Join Pearl Chiarenza, as she has conversations with extraordinary women around real issues of guiltless self-care, manifestation, and real challenges facing women today. Have tissues handy and notebooks ready.
Send us a textIn this powerful episode of Soulful Selfcare Conversations, host Pearl Chiarenza sits down with returning guest Lily McNamara—Psychic Spiritual Advisor, Reiki Master, and Tarot Reader—to talk about owning your space, embracing your inner child, and creating soulful self-care that actually works. From sharing her personal journey through trauma to helping multi-millionaires and new moms alike, Lily offers a grounded yet magical look at what it means to be the SHERO of your own life.In this episode, you'll hear:Lily's raw and powerful story of surviving abuse and reclaiming her giftsHow entering the “wrong room” might actually be the right moveWhat it really means to own your energy and set boundariesWhy success = safety and why that definition changes everythingPractical ways Lily supports her clients with spiritual tools like Reiki, tarot, and astrologyWhy consent, ethics, and boundaries matter in spiritual work (and in life)A heartfelt reminder: your story doesn't have to be perfect to be powerfulLearn more about Lily's work: lilyofthelight.com Facebook | Instagram | YouTube Grab her Self Care Workbook: https://www.lilyofthelight.comFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Send us a textIn this episode of Soulful Selfcare Conversations, Pearl sits down with Debbie Saidyfye, founder of the Plant Thriving Women's Movement and a passionate advocate for food as medicine. After 35+ years as a corporate pension executive, Debbie hit a wall with chronic fatigue, migraines, and burnout. Her breakthrough? A sugar detox that turned into an entire lifestyle transformation.Grab a cup of tea and listen in as Debbie shares:How food became her greatest medicineWhy sugar addiction is more common than we thinkThe story behind her accidental vegan lifestyleWhat she learned after ditching diet cultureHow she's helping women reclaim health and energyThe mission behind her Workplace Vitality InitiativeWhy she believes health is a conscious, joyful choiceBook a Whole Health & Wellness Strategy Session with Debbie: https://scheduler.zoom.us/debbie-saidyfye/health-and-wellness-strategy-sessionFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Send us a textIn this powerful and heart-centered episode of Soulful Selfcare Conversations, I sit down with the incredible Debra Morrison—a trailblazing financial and leadership coach for women 60 and wiser. Debra shares her deeply personal journey from farm girl to financial powerhouse and gives us a front-row seat to what it really takes to find peace, power, and possibility with your money—no matter your age or history.This isn't your typical money talk. It's an energetic reframe that brings heart, humor, and realness to the conversation about wealth. Whether you've been afraid to open your bank app or you've told yourself it's too late to start, this episode is your sign to take back your financial voice—and say yes to a life you design.In This Episode:What Debra learned about money from her grandfather during the Great DepressionThe truth about financial fear and why it's never too late to startWhy women must treat money like a tool, not a mysteryThe mindset shift that makes wealth-building possible at any agePractical tips for planning beyond retirement and through griefWhy self-care includes your bank accountHow to say "no" with love—and build your own future insteadMeet Debra Morrison Debra Morrison, a pioneering financial expert with 45 years of experience, transforms women's relationship with wealth through expert financial coaching. Featured on CNN, ABC, and in The Wall Street Journal, this bestselling author and award-winning advisor combines farm-girl authenticity with sophisticated financial strategy to help mature women unlock their full prosperity potential. www.WeCanDoItWomen.com Community: https://www.facebook.com/groups/wcdiwgroup Instagram: https://www.instagram.com/debralmorrison LinkedIn: https://www.linkedin.com/in/debralmorrison YouTube: https://www.youtube.com/@DebraLMorrison Grab Debra's Baker's Dozen of NOT-SO-OBVIOUS Financial Planning Essentials: A checklist of 13 critical questions to help you:Align spending with your valuesSet and fund realistic goalsOptimize your insurancePrepare for the unexpectedhttps://wcdiw.com/checklistFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Send us a textIn this heartfelt conversation, Pearl sits down with Kristina Heagh-Avritt—founder of Vibrant Family Education and host of the Bringing Education Home podcast—to explore the soulful, often misunderstood world of homeschooling. With 27 years of classroom experience, Kristina shares how she transitioned from public school teacher to holistic homeschool coach. Together, they unpack the common myths around homeschooling, how to build flexible routines that honor both parents and children, and the deep value of creating education that meets kids right where they are—especially those who are neurodiverse or need a different kind of support. Whether you're homeschooling, considering it, or just trying to find more connection in your parenting journey, this episode will offer practical tools, soulful insight, and a big permission slip to follow your intuition.Episode Highlights:- Kristina's journey from public school teacher to homeschooling coach- Debunking the biggest myths about homeschooling- Real-life tips for setting up flexible, child-centered learning routines- How homeschooling supports special needs and neurodiverse learners- Creating co-op support systems and finding your tribe- Why honoring your intuition is vital in parenting and education- Pearl's heartfelt story of community and the power of showing up for yourselfKristina, founder of Vibrant Family Education and host of the Bringing Education Home podcast, brings 27 years of teaching experience to empower parents in providing a holistic education. She fosters academic skills, compassion, and a growth mindset, helping children embrace their strengths and unique learning styles to reach their full potential.Resources:- Kristina's website: https://www.vibrantfamilyeducation.com- Bringing Education Home Podcast: https://www.bringingeducationhome.com- Facebook:https://www.facebook.com/kristina.heaghavritt- Linkedin: www.linkedin.com/in/kristina-heagh-avritt- YouTube: https://www.youtube.com/channel/UCRn48ixEp5FsBarfEZ6NzIg- Instagram:https://www.instagram.com/kristinaheaghavritt/- Free eBook: Education at Home in 10 Simple Steps If you have been considering homeschool this eBook is for you. Education at Home in 10 Simple Steps will guide you through common questions and help you know where to focus when getting started on this important journey for your child's great fit education.https://link.vibrantfamilyeducation.com/widget/form/RZnPGWRIufhO8paew0I4Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Send us a textRetirement isn't the end—it's a powerful new beginning. In this deeply moving and enlightening episode, I sit down with Wendy Leggett, a Professional Certified Coach and the heart behind Conflux Retirement Coaching. Together, we unpack the emotional layers of retirement—the fear, the loss of identity, and the power of reinvention.Wendy shares how to shift from “doing” to “being,” why mapping out your joy is as essential as your finances, and how to step into retirement not with dread, but with purpose and peace. Whether you're retiring next year or in thirty, this conversation will change the way you view your next chapter.What We Talk About:Why non-financial retirement planning mattersThe AIM method: Awareness, Intention, and MovementReclaiming identity beyond your careerCreating joy now—not just “someday”How grief and presence shape our purposeReal-life stories of reinvention and renewalConnect with Wendy Leggett:Website: https://confluxretirementcoaching.comLinkedIn: https://linkedin.com/in/wendyleggettFacebook: https://facebook.com/confluxretirementcoachingFreebie: Download Wendy's “No Regrets Retirement” Readiness Package + Free Discovery Session at https://www.boldnewsteps.comFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Send us a textIn this heart-to-heart conversation, I sit down with the powerhouse behind Kelly's Choice, Kelly Springer. She's not just a registered dietitian—she's a mom, a leader in health advocacy, and a woman who gets what it's like to love food but hate to cook. We talk about how nutrition is a choice, how emotional eating shows up, and why true transformation happens through education, not restriction. You'll hear real talk about food myths, empowerment through nutrition, and how your health journey can align with the life you actually want to live.What You'll Learn:Why food is deeply emotional—and how to navigate that with graceWhat a 12-week transformation program really looks likeHow myths around dairy, eggs, and carbs keep us stuckThe power of nutrition education vs. dietingHow Kelly's personal struggles shape the way she teaches todayCreative ways to include your kids in your self-care journeyWhy saying no (even to popular diets) is a complete sentenceGuest Links:Website: www.kellyschoice.orgInstagram: @kellyschoice_nutritionBook: The New Weight Loss Era available on AmazonFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Send us a textIf you've ever felt like you were made for more—but don't know how to get there—this episode is your invitation to rise. Pearl sits down with the radiant Lainne Love, an award-winning spiritual psychology coach, bestselling author, and leading-edge healer who's on a mission to awaken women to their soul's truth. Together, they unpack what it means to step into radical self-mastery, say no with grace, and create a legacy of love.You'll feel like you're in the room with your best friends, coffee in hand, as Pearl and Lainne keep it real, raw, and soul-deep.In this episode:How Lainne's wake-up call became her breakthroughPeople-pleasing, emotional survival, and the path to freedomUnderstanding the mother wound and identity lossRedefining success through a soul-led lensThe art of “pausing” as sacred feminine powerHow to stop “defaulting” and start choosingThe difference between self-care and self-masteryWhy spiritual hygiene is non-negotiableConnect with Lainne Love: Website: https://lainne.com LinkedIn: https://www.linkedin.com/in/lainnelove Instagram: https://instagram.com/lainnelove Facebook: https://www.facebook.com/lainnelove/Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Send us a text What if your anxiety, self-doubt, or inner critic wasn't the enemy—but a misunderstood messenger? This week on Soulful Selfcare Conversations, I sit down with the incredible Brittni Cosgrove, a transformational life coach who helps high achievers rewire their subconscious, heal from the inside out, and create a magnetic life aligned with their truth.We dive deep into the mindset work no one talks about, how to recognize the voice of your inner critic without letting it run the show, and why emotional safety is the missing piece in your journey to peace and power. Whether you're a recovering people-pleaser, navigating motherhood, or ready to stop performing and start embodying your worth—this one's for you.In this episode, we explore:Brittni's SHERO story and how 2020 changed everythingThe truth about subconscious beliefs and how they hold us backSimple ways to regulate your nervous system and reclaim peaceHow to shift from survival to self-trustThe life-changing power of stillness and tuning inWhy your inner critic might actually be trying to helpGuest Freebie & Links: Free Meditation - Finding Stillness: Listen here Website: wwwbrittnicosgrove.com Instagram: @brittni.cosgroveFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Send us a text You don't need to be fearless to be heard—you just need to be willing. In this powerful episode of Soulful Selfcare, I'm joined by Leslie Fiorenzo, a woman who turned her early failures in public speaking into a decades-long journey of impact, courage, and clarity. Leslie's warmth and wisdom light the way for women who are ready to stop silencing themselves and start standing in their truth.We talk about everything from navigating corporate life to handling difficult conversations with grace, and how every woman has a story worth telling—even if her voice shakes when she starts. Whether you've been afraid to speak up in meetings, want to be a better communicator in relationships, or dream of sharing your story on stage, this episode is a gentle (but fierce!) nudge toward your next level.In this episode, we dive into:How Leslie turned a failed speech contest into a public speaking careerWhy finding your voice is key to healing and growthThe hidden power of difficult conversationsWhat keeps women silent—and how to reclaim your confidenceTools for communicating with clarity and authenticityHow to stop fearing judgment and start embracing your unique storyGuest Links: Website: lesliefiorenzo.com Fearless Speaker Blueprint (Free Gift): lesliefiorenzo.com/5-free-tips LinkedIn: linkedin.com/in/lesliefiorenzo Facebook: facebook.com/leslie.fiorenzo Instagram: instagram.com/lesliefiorenzo YouTube: youtube.com/@findyourvoicecccFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Send us a textIn this uplifting episode, Pearl Chiarenza, host of Soulful Self-Care Conversations, welcomes Dr. Martine Canal, a self-care strategist, bestselling author, and experienced nurse. Dr. Canal, with over 25 years in nursing, empowers women over 40 to reduce stress and live balanced, fulfilling lives through effective self-care strategies. The conversation delves into the importance of self-care, personal growth, and empowerment. Listeners will gain insights into overcoming challenges, setting realistic goals, and the joy of living authentically. Dr. Canal's inspiring journey and practical advice make this episode a must-listen for anyone seeking to enhance their well-being.Importance of self-care for women, particularly those over 40.Personal growth and empowerment through self-care practices.Sharing personal journeys and challenges faced by women.Techniques for effective self-care, including journaling and mindfulness.The significance of setting realistic goals and expectations in self-care.The role of community support and accountability in personal growth.Exploring joy and identifying activities that bring happiness.The impact of societal expectations on personal well-being.The necessity of being present and living authentically.Encouragement to take actionable steps toward prioritizing well-being.Dr. Martine Canal is a Self-Care Strategist, best-selling author, and a nurse with over 25 years of experience. She empowers women over 40 to reduce stress, maintain well-being, and live balanced, fulfilling lives through proven self-care strategies. She is the CEO of Self-Care Genius, a podcaster and avid traveler.https://wwwMartinecanal.comhttps://www.linkedin.com/in/dr-martine-canal-8a8684113https://instagram.com/martine_canalhttps://www.facebook.com/martine.canal.37Wellness to Success Podcasthttps://wwwWellnesstosuccess.comGet Dr Martine's Self-Care Assessment Questionnaire at https://wwwSelfcaregenius.comFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Send us a textIn this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza welcomes interior designer Shea Bryars to discuss the transformative power of creating nurturing home environments. Shea shares her journey from childhood creativity to a successful career in interior design, emphasizing the importance of spaces that reflect individual lifestyles. The conversation highlights practical tips for visualizing and designing homes that foster joy and comfort, touching on emotional aspects of home design and its impact on well-being. Listeners will gain insights into aligning their living spaces with their personal vision and self-care practices.Importance of self-care in daily lifeCreating nurturing home environmentsEmotional aspects of home designVisualizing and designing spaces that reflect personal joyShea Bryars' background and journey in interior designDesign philosophy focused on individual lifestylesChallenges in home design, such as furniture scale and layoutThe impact of home renovation shows on public expectationsUtilizing virtual design services for personalized solutionsEncouragement to reflect on personal visions and goals in life and home designShea is an interior designer familiar with all aspects of designing and building a home. As the principal designer of Shea Bryars Design, Shea is adept at both the interior space planning and architecture of a home, as well as the creative details such as fabric and furniture selection.After graduating from Auburn University in 1997 with her degree in Interior Design, Shea began her career as a NKBA designer for firms in Atlanta and Birmingham. Her success was fueled by the love of her work and in 2002 she became Southern Accents and Southern Living Magazine's Idea House Manager. It is through this exceptional opportunity that she experienced the intricacies of interior design through building and furnishing the Idea Houses. In 2010, Shea began partnering with various contractors in Birmingham performing a myriad of design duties on new construction and remodels of homes. Here she honed her skills in designing and constructing a home and in 2014 formed her own firm, Shea Bryars Design. Shea has been blessed with a unique ability to quickly visualize, draw, and communicate design for her clients. This gift, coupled with her extensive experience, is what distinguishes her from her contemporaries. Her balance of candor and good humor create a dynamic partnership between client and designer that is decisive and productive, yet fun and easy. Her work has been described as "timeless, yet current" and her portfolio stretches from southern traditional to modern contemporary. Shea is passionate about keeping the vision of each individual project loyal to the client's preferences resulting in a home that reflects the family's individual style and taste. https://www.sheabryarsdesign.com/aboutWww.sheabryarsdesign.comInsta and facebook :@sheabryarsdeisgnFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Send us a textIn this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza welcomes Shonda Ramsey, a graphic designer, author, and speaker. Shonda shares her journey of self-discovery, focusing on overcoming people-pleasing tendencies and embracing self-compassion. She reflects on her childhood dreams and how they align with her current work, including her upcoming book on self-compassion. Pearl guides the conversation, discussing themes of self-care, personal identity, and the generational expectations placed on women. Listeners will gain valuable insights into prioritizing their well-being and nurturing their true selves amidst life's responsibilities.Shonda's journey of self-discovery and overcoming people-pleasingThe significance of self-compassionChildhood dreams and their connection to current workPractical tips for prioritizing self-careThe importance of setting boundaries and saying noThe power of community and meaningful connectionsInsights on breaking generational expectations placed on womenUnderstand that self-care is essential for personal growth and happinessShonda Ramsey, entrepreneur and author of Authentically Anchored, helps women rediscover their personal identity. Specializing in book covers, branding, and book formatting, she hosts the podcast “Dear Indie Author” for independent writers. Shonda lives in Springboro, Ohio, with her husband and Yorkie, Coco. Visit www.shondaramsey.com.https://www.shondaramsey.comSocial media @shondaramseyofficialDownload the first chapter of Shonda's book free at https://shondaramsey.com/pages/authentically-anchoredListen to her Podcast, Dear Indie Authorhttps://podcasts.apple.com/us/podcast/dear-indie-author/id1764918239https://podcasts.apple.com/us/podcast/dear-indie-author/id1764918239Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Send us a textIn this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza welcomes back Mary Gooden, a soul-inspired entrepreneur, mentor, publisher, international speaker, bestselling author, and CEO of Divine Destiny Publishing. Together, they explore the transformative power of forgiveness, self-healing, and personal growth. Mary shares her journey of self-discovery through writing, publishing, and hosting retreats, emphasizing how forgiveness can lead to freedom and healing. Pearl opens up about her own experiences with forgiveness, particularly within her family dynamics. Listeners will gain valuable insights and practical tips on incorporating forgiveness into their self-care routines.-The transformative power of forgiveness in personal growth and healing.-The significance of self-discovery and spiritual knowledge in achieving freedom.-Personal experiences and stories related to forgiveness and family dynamics.-The role of writing forgiveness letters as a tool for self-reflection and healing.-The relationship between forgiveness and setting healthy boundaries.-The impact of affirmations on mindset and emotional well-being.-The importance of community and support in the healing journey.-Practical steps for incorporating forgiveness into daily life.-The connection between forgiveness and emotional release from resentment and bitterness.-The idea that life is supportive and opportunities arise when aligned with personal desires.Mary Gooden is an International Speaker, Best Selling Author, Mentor & Publisher, and the CEO of what she likes to call – her brilliant life. She has spent over a decade immersed in self-discovery, spiritual knowledge, mentoring, and sharing purpose-driven stories through her publishing house, and now Mary teaches her clients how to live their unique truth and cultivate a joy filled life and business. https://www.marygooden.comFacebook:https://www.facebook.com/mary.s.goodenShine Your Soul Lighthttps://open.spotify.com/show/33HmKCxFNJhAnBZWnrWKoR?si=34606d96a4444dd7https://open.spotify.com/show/33HmKCxFNJhAnBZWnrWKoR?si=34606d96a4444dd7Get Mary's 3 Step Blueprint to Dissolve Burnout and Tap Into Brilliancewww.buzzingwithbrilliance.comFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Send us a textIn this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza chats with Dr. Mary Burmeister, a Doctor of Physical Therapy and fitness coach. Mary shares her inspiring journey of overcoming personal challenges, including struggles with alcohol and grief, and how she transitioned into fitness coaching for women over 30. The conversation highlights the importance of confronting fears, the impact of one's environment on personal growth, and the power of self-care. Listeners will gain valuable insights into reigniting their passion for fitness and embracing new beginnings with confidence and joy.Key Topics Covered:Importance of goal setting and vision creationPersonal journeys of the speakers and their career transitionsTypes of goals: A, B, and C type goalsStrategies for creating meaningful and impactful goalsThe role of joy and personal fulfillment in goal settingOvercoming challenges and distractions in pursuing goalsThe significance of self-care in achieving personal and professional successBuilding a supportive network and community for goal achievementThe impact of self-image on reaching aspirationsEmbracing flexibility and adaptability in the face of life's unpredictabilityDr. Mary is a Doctor of Physical Therapy, former collegiate athlete, and fitness coach dedicated to empowering women over 30 to fuel their bodies, embrace sustainable fitness, and rediscover their inner athlete. She combines expert knowledge with personal resilience, inspiring others to build confidence, chase dreams, and create lasting wellness.https://www.themaryburmeister.com/empowered-without-limits-8b5b4c29Instagram @empoweredwithoutlimitsJoin Mary's newsletter and get free access to exclusive workouts, nutrition tips, and mindset strategies designed for stepping on stage. Whether you're preparing for a competition or chasing your next fitness goal, this resource will help you fuel your body, train smart, and build unshakable confidence.https://www.themaryburmeister.com/empowered-without-limits-8b5b4c29Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Send us a textIn this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza chats with Jeni Jonte, a high-performance mindset and prosperity coach. Together, they delve into the art of goal setting and vision creation, sharing personal journeys and practical advice. Jeni discusses her transition from physical therapy to coaching, emphasizing the importance of setting meaningful goals and categorizing them into A, B, and C types. Listeners will learn how to dream big, align their goals with their true desires, and stay motivated. This episode is a motivational guide to achieving personal and professional growth by setting impactful goals.Importance of goal setting and vision creationPersonal journeys of the speakers and their career transitionsTypes of goals: A, B, and C type goalsStrategies for creating meaningful and impactful goalsThe role of joy and personal fulfillment in goal settingOvercoming challenges and distractions in pursuing goalsThe significance of self-care in achieving personal and professional successBuilding a supportive network and community for goal achievementThe impact of self-image on reaching aspirationsEmbracing flexibility and adaptability in the face of life's unpredictabilityJeni is a high performance mindset and prosperity coach helping entrepreneurs and sales professionals to 10x their businesses. Jeni is passionate about serving and helping people and this work has been the most fulfilling and rewarding to see what people are capable of doing and how they can truly amaze themselves.https://www.bringonpossible.comhttps://www.facebook.com/profile.php?id=61565663914553&mibextid=LQQJ4dhttps://www.facebook.com/share/g/19fcoE8bvW/www.linkedin.com/in/jeni-jonteFree copy of You Were Born Rich by Bob Proctorhttps://www.bringonpossible.comFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Send us a textIn this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza chats with Emily Hawkins, a fractional COO and leadership strategist. Emily shares her inspiring journey from the corporate world to entrepreneurship, emphasizing the importance of simplifying business operations to rediscover joy. Pearl discusses her own experiences with people-pleasing and setting boundaries. Together, they explore the challenges small business owners face and offer practical advice on delegation, self-care, and maintaining a balanced life. Listeners will gain valuable insights on how to streamline their operations and prioritize personal well-being to find true fulfillment in their work.Key Topics Covered:Importance of self-care in personal and professional lifeChallenges faced by small business ownersStrategies for simplifying business operationsThe impact of people-pleasing on personal joy and boundariesThe significance of delegation and empowering team membersRecognizing and overcoming internal saboteurs that hinder joyThe relationship between self-care and creativityThe necessity of setting clear expectations and onboarding processes for new hiresEmbracing change and knowing when to pivot in businessEncouragement for listeners to reflect on their own journeys and take actionable steps toward joy and fulfillmentMeet Emily Hawkins, creator of LeaderSHIFT, whose mission is helping small business owners stop drowning in complexity and start building profitable, sustainable businesses they love.Through her proven approach, small business owners learn to simplify their operations, maximize their profits, and rediscover the joy of running their business.After 15 years saving corporate giants millions, Emily now brings those same powerful strategies to small businesses, having guided hundreds of small business owners to keep more money in their pockets through surprisingly simple solutions.Her innovative approach, combining her MBA, supply chain expertise, and life coaching certification, was featured in Forbes in 2020.Emily's message is refreshingly simple: you don't need fancy degrees or technical expertise to transform your small business—just curiosity and willingness to try something new.https://www.emilyhawkins4u.com/https://www.instagram.com/emilyhawkins4u/https://www.facebook.com/emily.hawkins.1276https://www.linkedin.com/in/emilyhawkins4u/https://www.emilyhawkins4u.com/typeTake my 2-minute quiz to unlock your LeaderSHIFT Amplifier type and receive a personalized strategy for a more efficient, profitable and fulfilling business.Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Send us a textIn this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza welcomes health coach Christian Elliott to discuss self-care, resilience, and the power of community. Christian, a father of six homeschooled children and co-owner of Healing United, shares his journey from childhood dreams to health coaching. They explore the benefits of homeschooling, the importance of personalized education, and debunk myths about socialization. Christian emphasizes the need for a supportive community and holistic health approaches. Listeners will gain insights into balancing personal and professional life, setting boundaries, and fostering resilience through community support. Tune in for an inspiring conversation on whole-life success!Key Topics Covered:Importance of self-care for everyone, including menThe role of community in personal growth and resilienceInsights on homeschooling and its benefits for childrenBalancing personal and professional life for whole-life successThe significance of setting boundaries for mental and emotional well-beingPersonal experiences with health and wellness, including dietary changesThe impact of environmental factors on health and wellnessThe need for personalized health strategies and support systemsEncouragement for self-reflection and identifying sources of joyThe value of authentic relationships and support during challenging timesChristian is a husband and father of six, homeschooled kids. He has been full-time in the “alternative” health space since 2005, logging about 20,000 hours of 1-1 coaching—fitness, nutrition, life, and relationship coaching. He also has a Master of Divinity from Fuller Seminary. Christian is a co-owner of a newly established organization called Healing United—a Private Membership Association focused on helping people detox and heal from a myraid of chronic (often incurable) health conditions.https://www.healingunited.today/home, https://www.truewholehuman.com/home, https://www.deconstructingconventional.com/Instagram - https://www.instagram.com/healingunited.today/Facebook - https://www.facebook.com/people/Healing-United/61558869901392/ LinkedIn - https://www.linkedin.com/in/truechristianelliot/Deconstructing Conventionalhttps://www.healingunited.today/podcasthttps://www.healingunited.today/podcastGet Elliot's free, 45-minute consultation. This no-pressure, insightful icebreaker is a way to get to know each other and see if working together is a good fit. https://calendly.com/christian-39/15minFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Send us a textIn this episode of "Conversations with Pearl," host Pearl Chiarenza welcomes Michelle Weihman, an empowerment coach and award-winning nurse. Michelle shares her inspiring journey from childhood dreams of nursing to becoming an empowerment coach. She discusses her passion for helping women embrace their inner strength and achieve their aspirations. Pearl and Michelle emphasize the importance of self-care, setting boundaries, and mindfulness. Together, they provide valuable insights on empowerment, self-discovery, and the transformative power of storytelling.Key Topics Covered:Empowerment and self-discoveryPersonal journeys and childhood aspirationsTransition from nursing to empowerment coachingThe critical role of nurses in healthcareImportance of self-care and prioritizing personal needsSetting boundaries to protect mental well-beingEmbracing imperfections and personal growthThe impact of storytelling on empowermentMindfulness and the choice of thoughtsEncouragement for women to support one another in their journeysFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Send us a textIn this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza welcomes Stephanie McPhail, a love and life success coach specializing in toxic relationship recovery. Stephanie shares her journey from childhood aspirations of teaching to empowering women to leave unhealthy relationships and rediscover their self-worth. The conversation highlights the impact of childhood experiences on adult relationships and the crucial role of positive self-talk. Listeners will gain insights into setting healthy boundaries, practicing self-care, and embracing their inner voice to foster fulfilling, supportive connections. Tune in for an inspiring discussion on healing and self-empowerment. In this episode:The significance of soulful self-care in personal well-being.The impact of childhood experiences on adult relationship dynamics.The role of self-talk in shaping self-worth and relationship choices.The importance of recognizing and addressing feelings related to toxic relationships.Strategies for evaluating and nurturing supportive social circles.The concept of "balcony people" and their influence on personal growth.The necessity of setting boundaries to foster healthy relationships.The connection between self-acceptance and creating a fulfilling life.The journey of healing from toxic relationships and the importance of self-compassion.The potential for community support in navigating personal challenges and transitions.Book your SHERO Roadmap Call now and start creating the life you deserve! https://go.thryv.com/site/4uvhoqjgwcqh5scc/online-scheduling?service=ti1ji4melqygqt7uStephanie McPhail is a Toxic Relationship Recovery Expert.She is a certified Crisis Counselor and Coach with a Double Masters Degree in Health and Education and a Bachelors in Psychology.https://www.beinglovedshouldnthurt.comGift/book a callInstagram / beinglovedshouldnthurt Personal FB / stephanie.mcphail.10 Linkedin https://linkedin.com/in/stephanie-mcphail-~toxic-relationship-expert~-i-help-women-heal-after-toxic-relationships~-12079a40Podcast https://www.toxiclovepodcast.comYouTube https://youtube.com/@BeingLovedShouldntHurtFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this compelling episode of Conversations with Pearl, host Pearl Chiarenza sits down with Mia J. Hanks, a survivor of 29 years of covert narcissistic abuse and the author of the memoir Bride-Made. Mia shares her harrowing journey of self-discovery, courage, and healing, offering hope and guidance to others who may be in similar situations.Key Topics Covered:The subtle and dangerous nature of covert narcissism.The pivotal moment that led Mia to recognize her unsafe marriage.The challenges of leaving a long-term abusive relationship.The impact of abuse on children and the importance of breaking the cycle.Mia's healing journey and how she found her voice through writing.Tune in for an inspiring conversation about resilience, self-worth, and the power of storytelling to heal and empower others.Go to Mia's site to get more information or get her book:https://miajhanks.com/Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode of "Conversations with Pearl," host Pearl Chiarenza engages with Kelly Resendez, a mom, business executive at Goodly, bestselling author, and influencer. They discuss personal growth, inner child healing, and adopting an abundance mindset. Kelly shares her journey from childhood aspirations to empowering women to overcome self-sabotage and embrace abundance. They emphasize the importance of self-care, mental health, and community support. Kelly offers actionable strategies: managing thoughts, shifting mindsets, and building supportive communities. The episode highlights the significance of self-awareness and emotional well-being in achieving a fulfilling life.Personal growth and self-discoveryInner child healing and its significanceThe concept of abundance versus scarcityOvercoming self-sabotage and limiting beliefsThe importance of self-care and prioritizing personal needsBuilding supportive communities for womenThe connection between mental health and physical well-beingStrategies for managing thoughts and emotionsEmpowering women to take charge of their livesThe role of gratitude and emotional balance in personal fulfillmentIn addition to being a mom, business executive at GoodLeap, a multibillion-dollar Fintech company, best-selling author, and influencer, Kelly Resendez is a true leader in empowering women to live a life of abundance.As a co-owner of GoBundance Women®, a membership organization for women dedicated to achieving greatness and abundance, Kelly is passionate about helping others adopt an abundance mindset and overcome self-sabotage to achieve their goals. She believes that joy and success go hand in hand and has dedicated her life to helping women find both. Through her popular book Big Voices and her women-empowered network, Kelly shares her strategies and tools to inspire and empower women to think differently and achieve all they desire.http://www.downloadthepod.comIG: kelly_resendez Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode of "Conversations with Pearl," host Pearl Chiarenza engages with guest Shaté Hayes, a creative strategist and storyteller. Shaté shares her journey from a professional dancer to founding Career Steward, where she helps creative women monetize their work. They discuss the importance of pursuing joy in one's career, influenced by their mothers' examples. Shaté emphasizes self-care and community support, recounting her own experiences with burnout and career transitions. The episode highlights the significance of authenticity, setting boundaries, and fostering supportive environments, encouraging listeners to embrace their unique paths and find fulfillment in their work.In the episode- Transition from professional dancer to creative strategist and consultant.- Importance of pursuing joy in one's career.- Influence of childhood dreams and parental support on career choices.- Challenges and experiences in the dance industry, including burnout and competition.- The significance of community and support in navigating career paths.- Strategies for self-care and maintaining balance in high-pressure fields.- The role of storytelling in career transitions and personal branding.- Encouragement for open communication between parents and children regarding aspirations.- The concept of the "Multi-Hyphenate Manifesto" for identifying and monetizing unique skills.- The necessity of self-kindness, setting boundaries, and prioritizing personal happiness.Creative strategist and storyteller, Shaté Hayes, is on a mission to help professionals everywhere feel a sense of purpose and pride in their careers. She spent over a decade in her first career as a professional dancer/choreographer making stories come to life on live stages. As an edtech leader, she embedded strategy and storytelling into the career programs her team delivered for the thousands of professionals they served. Now, as a consultant and founder of Career Steward, Shaté helps creative women organize and monetize their independent work so they can win contracts, funding, or influence.https://www.careersteward.cohttps://www.instagram.com/iamshatehttps://www.linkedin.com/in/sedwards1908https://www.instagram.com/careerstewardhttps://www.facebook.com/careerstewardhttps://www.linkedin.com/company/careerstewardGet instant access to our Career Match Guide for actionable steps to help you find a career path that lights you up. PLUS, we'll send you 10 Work From Anywhere ideas as a bonus! Grab yours here: https://www.lightmycareermatch.comFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode of "Conversations with Pearl Podcast," host Pearl Chiarenza welcomes Michelle Hawk, an alchemist, shaman, master healer, and spiritual mentor. Michelle shares her journey into shamanism and alchemy, which began at age 15, and discusses her natural psychic and intuitive abilities. The conversation delves into the significance of shamanism and alchemy, personal transformation, and how individuals can connect with their intuitive gifts. Michelle emphasizes the importance of setting boundaries and finding authentic practitioners. The episode offers insights into embracing change and the power of self-care practices like alchemy and nature walks.In the episode:- Michelle Hawk's background in shamanism and alchemy, starting her journey at age 15.- The significance of shamanism as an earth-based spiritual tradition and its connection to personal transformation.- The concept of alchemy beyond the popular notion of turning lead into gold, focusing on transformation in various aspects of life.- The nature of psychic abilities and the belief that everyone has access to their intuitive gifts.- The importance of developing and refining intuitive skills intentionally.- Advice for individuals exploring their intuitive abilities and finding the right resources and support.- The impact of energy and spirit connections on personal experiences and well-being.- The necessity of setting boundaries in spiritual practices to protect one's energy.- The importance of authenticity and discernment when choosing spiritual practitioners.- The role of self-care and nature in maintaining personal well-being and grounding during spiritual journeys.Michelle Hawk is an Alchemist, Shaman, Master Healer and Spiritual Mentor, who began practicing Shamanism in 2003 at age 15. A naturally gifted psychic and intuitive channel, Michelle's work with Alchemy, Shamanic energies, and multiple certifications as a Master Healer allow her to offer the deepest level of transformational work. She mentors and trains practitioners in Alchemy, Shamanism and the healing arts, and helps people master their intuitive gifts and magical birthright.Website: https://michellehawk.com200hr Alchemy certification training: https://michellehawk.com/i-am-alchemyInstagram: https://www.instagram.com/michellehawkShaman Sister Sessionshttps://www.youtube.com/@ShamanSisterSessionshttps://www.youtube.com/@ShamanSisterSessionsDownload your FREE book, "Which Stage of Alchemy are you in? How to get unstuck in the cycle of transformation."" Enjoy this guide to the 7 Stages of Alchemy, identify where you might be stuck or blocked and invoke the magic of Alchemy with an activation prayer! https://michellehawk.com/gift-for-you"Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode of "Conversations with Pearl," host Pearl Chiarenza speaks with Kellie Rymes, a women's hair loss support and authenticity coach. Kellie shares her personal journey with hair loss, starting in her late 20s, and the emotional challenges she faced after being diagnosed with scarring alopecia. She discusses her initial denial, the support from friends and family, and her eventual acceptance of baldness. Kellie emphasizes the importance of a supportive network and the inner work required for self-acceptance. She now helps other women embrace their authentic selves through her coaching practice, Limitless Mindset Coaching.The Discussion- Personal journey of hair loss and its emotional impact- Initial denial and diagnosis of scarring alopecia- Importance of a supportive network during transitions- Challenges of self-acceptance and identity related to hair loss- The role of authenticity in personal and social contexts- Coaching approach focused on individualized support and empowerment- Mindset work to combat negative self-talk and build confidence- Success stories of clients overcoming hair loss challenges- The significance of self-care and community support- Encouragement for listeners to embrace their authentic selves and prioritize self-acceptanceKellie Rhymes is a confident bald woman who has overcome her own struggles with hair loss to help other women facing similar challenges. She is a certified transformational practitioner; and through her coaching program Limitless Mindset Coaching, she guides women in building their confidence and embracing their hair loss. She has personally experienced the transformative power of building herself up and has learned to let go of negative self-talk and fears about how others perceive her. Kellie now walks with confidence and receives compliments and admiration from strangers. She is dedicated to helping other women feel free and empowered to be their authentic selves.https://www.limitlessmindsetcoach.com/Instagramhttps://www.instagram.com/mskelliemichele/Facebookhttps://www.facebook.com/MsKellieMichele/TikTokhttps://www.tiktok.com/@mskelliemicheleLook no further than the Bougie Baldie Journal, a sanctuary forself-reflection, growth, and inner beauty. In these beautifully crafted pages, you'll discover affirmations, gratitude prompts, self-care practices, and educational insights to help you embrace your beauty with grace and confidence. Let this journal be your guide as you navigate the path towards self-love, resilience, and empowerment. Join me on a journey of self-discovery, self-care, and self-love. Let's celebrate your unique beauty, ignite your inner strength, and reclaim your confidence with the Bougie Baldie Journal.https://www.limitlessmindsetcoach.com/event-listFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode of "Conversational Pearl," host Pearl Chiarenza welcomes Anna VanAgtmael, founder of Wandering Routes, who specializes in organizing adventure retreats for women globally. Anna shares her journey from being a lab manager to discovering her passion for retreats and personal transformation. Both Pearl and Anna discuss their experiences with retreats, the challenges faced during significant life changes, and the importance of supportive environments for women. They delve into planning retreats, balancing structured activities with downtime, and ensuring safety. The episode highlights the transformative power of retreats and encourages listeners to pursue their passions.The Discussion:- The significance of hosting retreats for personal transformation and self-discovery.- The journey of transitioning from stable careers to pursuing passions in retreat planning.- The challenges faced when making significant life changes, including skepticism from friends and family.- The importance of creating supportive environments for women to explore their potential.- Strategies for effective retreat planning, including the role of ambassadors and feedback incorporation.- Balancing structured activities with downtime in retreat agendas to cater to diverse participant needs.- Safety considerations and the necessity of clear communication regarding expectations during retreats.- The value of community and connection in fostering meaningful experiences during retreats.- Emphasizing self-care and personal growth through travel and retreat participation.- Encouragement to embrace change and pursue passions, highlighting the transformative power of retreats.Reach out to AnnaI help entrepreneurs plan and host their own profitable retreats and I host adventure retreats for women all over the world.https://www.yourwanderingroots.com/https://www.instagram.com/yourwanderingroots/ https://www.facebook.com/yourwanderingrootsFor the biz babes: How to build a profitable retreat in just 1 minute per day, https://retreat.yourwanderingroots.com/For the non-biz babes: A free solo retreat travel guide, just choose your location, https://freebie.yourwanderingroots.com/"Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode of "Conversations with Pearl," host Pearl Chiarenza welcomes LS Kirkpatrick, an inspirational speaker and coach for authors and entrepreneurs. LS, a multi-award-winning international bestselling author and editor-in-chief of "Wisdom on the Front Porch" magazine, shares her journey from aspiring doctor to successful writer and publisher. She discusses her medical background, passion for storytelling, and dedication to helping others publish their books. Pearl and LS also explore self-care practices, the importance of kindness, and the joy of sharing personal stories. The episode concludes with insights on writing, editing, and fostering a supportive community.- Journey from aspiring doctor to successful author and coach- Importance of storytelling and sharing personal experiences- Transition from the medical field to writing and publishing- Self-care practices and time management strategies- The role of nostalgia and childhood aspirations in personal growth- Tips for aspiring authors on writing, editing, and publishing- The significance of establishing a dedicated writing space and routine- Encouragement for listeners to embrace their unique stories- Community building around writing and sharing experiences- The impact of kindness and small gestures on personal well-being and othersLS Kirkpatrick is a multiple Award-winning International Bestselling Author, International Speaker, Guiding Life Coach, TV host of the “Value In You” show, mentor, editor, publisher, editor in chief of the “Wisdom on the Front Porch” magazine, and founder of the “Orphans and Widows” not-for-profit foundation.Connect with her at https://www.LSKirkpatrick.comhttps://www.LSKirkpatrick.comhttps://sociatap.com/LSKirkpatrick/Value InYouhttps://www.inspiredchoicesnetwork.com/author/lskirkpatrick/https://www.inspiredchoicesnetwork.com/author/lskirkpatrick/Go to my website, https://www.lskirkpatrick.com/free, for FREE bonus offers, choose one or choose all!Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode of the Conversations with Pearl Podcast, host Pearl Chiarenza welcomes guest Heather, a transformation coach and creator of the Thriving Life Method. Heather shares her journey from a high-stress corporate finance career to a fulfilling role in holistic health and coaching. Emphasizing self-care, setting boundaries, and advocating for oneself, Heather discusses the importance of prioritizing personal well-being, especially for women in midlife. Pearl complements Heather's insights by sharing her own experiences and encouraging listeners to reflect on their priorities. The episode concludes with an invitation to Pearl's annual pajama retreat, fostering self-care and community.- Transition from corporate finance to holistic health and coaching- Importance of self-care and prioritizing personal well-being- Challenges women face in midlife regarding work-life balance- Setting boundaries in personal and professional relationships- Societal pressures leading to guilt over prioritizing self-care- The significance of self-reflection and identifying personal priorities- Impact of environment and relationships on well-being- Encouragement to engage in creative practices like daydreaming for self-discovery- The value of community support and shared experiences in personal growth- Affirmation of self-worth and the pursuit of dreams and aspirationsConnect with HeatherHeather is a Transformation Facilitator, Coach, Podcaster, and The Thriving Life Method™ Creator. She seamlessly marries her background in corporate finance with her dedication to holistic health to help guide transformative coaching experiences for her clients. She found her own escape from the societal expectations of a career at the expense of health and vitality and now helps other mid-life women do the same. https://heatherstewart.coachhttps://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ https://www.linkedin.com/in/heatherstewartcoaching/ Her Podcast: Back to Me - Wellness Your Wayhttps://podcasters.spotify.com/pod/show/heatherstewartcoaching https://www.youtube.com/channel/UCb84Op3vnnrPbxKi0BxtlKQhttps://podcasters.spotify.com/pod/show/heatherstewartcoaching https://www.youtube.com/channel/UCb84Op3vnnrPbxKi0BxtlKQDo you know you want something different for your life but you're feeling a bit lost and not sure where to begin?I have your roadmap!Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!https://heatherstewart.coach/tlm-map-downloadFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure and growth.Website: janepilger.comFacebook & Instagram: @janepilgercoachingFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode of "Conversations with Pearl," host Pearl Chiarenza welcomes mental health advocate Gretchen Schoser. Gretchen shares her deeply personal journey through depression, highlighting the challenges she faced in late 2022, including her wife's health issues and the loss of loved ones. She recounts a pivotal moment when calling the suicide crisis hotline (988) saved her life, leading to her healing journey through therapy and setting boundaries. Together, they discuss the importance of self-care, setting boundaries, and fostering open conversations about mental health, aiming to inspire listeners to seek help and support one another.Discussion:Personal journey through depression and mental health challenges.Importance of reaching out for help and utilizing crisis hotlines.Experiences of loss and the impact on mental health.The significance of self-care and setting personal boundaries.The role of community support in mental health discussions.Creation and purpose of the podcast as a platform for sharing stories.Strategies for emotional healing and therapy.The challenges and benefits of being an empath.The value of kindness and open communication in mental health.Gretchen Schoser, mental health advocate and co-host of *Sh!t That Goes On In Our Heads,* turned her journey through depression into a mission to break mental health stigmas. Through humor and honesty, she shares her story, creating a safe space where listeners feel seen, understood, and reminded they're not alone.Reach out to Gretchenhttps://goesoninourheads.net/Instagram - https://www.instagram.com/grex_and_dirtyskittles/Facebook - https://www.facebook.com/shltthatgoesoninourheadsLinkedIn - https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/X - https://twitter.com/STGOIOHYouTube - https://www.youtube.com/channel/UC--WZzEkgvd9UanEw_CdXYgSh!t That Goes On In Our Headshttps://goesoninourheads.net/episodesFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode of "Conversations with Pearl," host Pearl Chiarenza, a women's successful living coach, engages with guest LaNease Adams, a multifaceted entertainer and author. They delve into the significance of self-love, overcoming adversity, and the necessity of self-care. LaNease shares her journey from appearing on "The Bachelor" to becoming an advocate for self-love, discussing her book "Your Special Light" and her recent life coach certification. They exchange personal stories, emphasizing resilience and the importance of nurturing self-worth from childhood. The episode is a heartfelt exploration of personal growth, setting boundaries, and empowering the next generation.The conversation covers:
In this insightful episode, Pearl Chiarenza sits down with Angie Richison, a marketing professional and single mother, to explore her inspiring journey from motorsports ticket sales to real estate. Angie shares the highs and lows of her career transitions and personal growth, offering valuable takeaways for women in all walks of life.Key Takeaways:Angie's journey from motorsports ticket sales to real estate.Reflections on childhood dreams and how they shaped her career.The importance of genuine connections in both work and personal life.Angie's health scare and the importance of self-care, especially for busy moms.The challenge of finding harmony in life rather than perfect balance.Empowering others through delegation and teamwork.Prioritizing family time and personal peace over societal pressures.The power of communication and setting boundaries with loved ones.Encouragement to focus on how we make others feel, rather than just accomplishments.Angie's approach to empowering women and the importance of networking.Celebration of life milestones, including turning 50, and embracing each stage of life.Angie RichisonMarketing professional, networking lover, single mother of a senior in high school, cheerleader from the grandstands at his football games, and 49-year-old grateful to be living every day! I'm as much an introvert as much as I am an extrovert! I struggle with finding balance but thrive in chaos, too! Find Angie here: https://angelarichison-c21begginsenterprises.sites.c21.homes/https://www.instagram.com/angierichison/?hl=enFree home value analysis or a free marketing tip for your business! Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode of "Conversations with Pearl," host Pearl Chiarenza welcomes Annmarie Entner, a certified life coach specializing in supporting women with rheumatoid arthritis. Annmarie shares her personal journey, including her childhood aspirations, experiences with trauma, and her diagnosis of rheumatoid arthritis. She discusses her upcoming contribution to the book "Breaking the Silence: Voices of Survivors Volume Two" and emphasizes the importance of storytelling, healing, and forgiveness. The conversation highlights practical techniques for managing anxiety and stress, the significance of self-care, and the transformative power of coaching and community support.In this Episode: Personal journey of a life coach specializing in supporting women with rheumatoid arthritis.Impact of childhood experiences and trauma on personal growth and creativity.The significance of storytelling in the healing process.The role of forgiveness in overcoming past hurts and trauma.Techniques for managing chronic illness and emotional well-being.Importance of self-care and prioritizing mental health.Strategies for coping with flare-ups and chronic pain.The value of community support and shared experiences in healing.The concept of saboteurs and their impact on personal growth.The transformative power of coaching and seeking help for personal development.Find Annmarie here: https://lifecoachingforchange.com/https://www.instagram.com/ra_warrior.advocate/https://www.facebook.com/ra.warrior.advocate/https://lifecoachingforchange.myflodesk.com/tentipsrahttps://calendly.com/annmarie-entner2/coffee-chat?month=2024-10Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode, Pearl Chiarenza hosts Cindy Witteman, a business owner, author, and founder of Driving Single Parents Incorporated. Cindy shares her inspiring journey of overcoming generational poverty and domestic violence, emphasizing her mission to help single parents regain independence by providing them with reliable vehicles. The conversation delves into Cindy's personal experiences, including her decision to leave an abusive marriage and establish her nonprofit. Both Cindy and Pearl discuss the importance of breaking generational trauma, fostering community support, and the transformative power of resilience and kindness in creating a brighter future.In this Episode: Personal journeys of overcoming challenges and breaking generational trauma.Experiences of growing up in generational poverty and feelings of invisibility.The impact of domestic violence on family dynamics and the decision to leave an abusive relationship.The establishment and mission of a nonprofit organization aimed at helping single parents regain independence.The importance of community support and fostering connections among single parents.The significance of self-worth and resilience in personal growth.The role of parents in modeling behaviors for their children and the need for self-reflection.The transformative power of small acts of kindness and community involvement.The impact of loss and the importance of maintaining connections with loved ones.Encouragement to take proactive steps towards personal empowerment and positive change.Connect with Cindy:https:/CFViews.comPodcast: Little Give with Cindy & Is Manifesting Bullshit PodcastLittleGive - https://cfviews.com/little-give-tv-show-1All Socials - @cindy.wittemanFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode of "Women's Successful Living," host Pearl Chiarenza welcomes Sara Lewis, a personal development coach. Sara shares her journey from aspiring marine biologist to fitness industry professional, and now, a coach helping high-achieving women overcome self-sabotage. They discuss the transformative power of retreats, the importance of self-care, and creating small, consistent habits for personal growth. Sara emphasizes the need for ongoing support post-retreat and introduces the concept of "blue sky days" for self-renewal. The episode highlights the significance of understanding and managing emotions, fostering better communication, and prioritizing personal well-being.In this Episode: Importance of self-care and personal development for high-achieving womenOvercoming self-sabotage and recognizing personal needsThe transformative power of retreats for personal growthChallenges women face in integrating lessons learned from retreats into daily lifeEstablishing small, consistent habits for self-careThe significance of creating a supportive environment for emotional expressionThe impact of parenting styles on children's emotional developmentThe concept of a "not to do" list to enhance joy and well-beingThe definition of success beyond external achievements, focusing on relationships and personal fulfillmentThe necessity of ongoing support and community in personal development journeysSara Lewis helps high-achieving women overcome self sabotage. She deeply believes that women need to prioritize themselves and overcome the narrative of always being busy. Because Sara recognizes the power of getting away to attend to self care and personal development, she produces retreats to support ambitious females with education and rejuvenating experiences.http://www.lakefrontretreatnetwork.comhttp://instagram.com/retreatswithsarahttps://www.lakefrontretreatnetwork.com/sabotageDo you wonder why you can't seem to stop yourself from bad habits? Have you promised yourself that you'll do better next time, only to cave in? Get this free workshop, From Self Sabotage to Self Mastery, to break the cycle and realize your true power within today!https://www.lakefrontretreatnetwork.com/sabotageFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
We are thrilled to bring you another inspiring edition of our newsletter, featuring the talented author Lori Keesey! In this edition, we dive deep into Lori's journey as a writer and the heartfelt story behind her debut novel, "Always Think of Me."Meet Our Guest: Lori KeeseyLori Keesey, an author and blogger, joins Pearl Chiarenza on "Conversations with Pearl." From a young age, Lori's passion for writing was ignited when she created a story about three puppies getting lost in a hatbox. Today, she has fulfilled her dream with the release of her debut novel.As a kid, Lori Keesey wrote and illustrated a story about three puppies getting lost in a hatbox. She was hooked. She wanted to become a writer. Lori realized her goal with her recently released debut novel, Always Think of Me.https://lorikeesey.com● Facebook: https://www.facebook.com/lori.keesey.5/ and https://www.facebook.com/ljkeesey● Instagram: https://www.instagram.com/keesey.lori● LinkedIn: https://www.linkedin.com/in/lori-keesey-4222081/● Twitter: https://twitter.com/LoriKeeseyFree digital copy of Always Think of MeA Journey of EncouragementChildhood Aspirations: Lori always knew she wanted to be a writer, a passion nurtured by her supportive first-grade teacher who recognized her talent.Creative Beginnings: Inspired by her grandfather's pharmacy, Lori would create stories on parchment paper, illustrating them alongside her cousin.The Importance of Nurturing TalentsPearl emphasizes the significance of nurturing children's talents:Impact of Encouragement: Just as Lori's teacher encouraged her, every adult's words and actions can shape a child's future.Finding Your Joy: Pearl often asks her clients to discover what brings them joy, urging them to pursue their passions and talents.Overcoming Doubts and ChallengesLori shares her struggles with grammar during high school, highlighting the importance of perseverance:Never Give Up: Despite facing challenges, Lori learned to push through self-doubt and continue pursuing her writing dreams.Seeking Help: Both Pearl and Lori stress the importance of asking for help and guidance when feeling lost or uncertain.Tips for Staying FocusedFor those struggling with self-doubt or uncertainty, Lori offers some valuable advice:Personality Tests: Taking personality or strengths assessments can help individuals identify their passions and career paths.Prayer and Reflection: Lori emphasizes the power of prayer and seeking guidance from a higher power.Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode of the Conversations with Pearl Podcast, host Pearl Chiarenza welcomes Shara Goswick, a dedicated podcaster and mother. They delve into the significance of storytelling and personal growth. Shara shares her journey as a teen mom and parent of a child with autism, emphasizing the importance of self-care and community support. Pearl and Shara discuss the challenges of motherhood, the value of sharing personal experiences, and the impact of their podcasts. Shara highlights her new podcast, "The Ripple Effect," aiming to inspire others through impactful stories. The episode underscores the power of connection and intentional living.Shara Goswick is a wife, mother, grandmother, and host of the Life Stories podcast. Each week she shares personal anecdotes or highlights the way inspiring people are helping others. Off air, Shara finds joy in baking, reading, and spending time with family.https://lifestoriespodcast.comhttps://facebook.com/lifestoriespodcasthttps://instagram.com/podcast.lifestorieshttps://www.linkedin.com/in/lifestoriespodcast/Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode of the "Conversations with Pearl" podcast, host Pearl Chiarenza welcomes Suzy Rosenstein, a midlife transition and possibility coach. They delve into the challenges and opportunities women face as they navigate midlife. Suzy, who hosts "Women in the Middle: Loving Life After 50," shares her journey of helping women over 50 find meaning and confidence. They discuss societal perceptions of aging, personal anecdotes about overcoming fears, and the importance of self-care. Pearl highlights her annual pajama retreat for professional women, emphasizing the need for balance and rejuvenation. The episode inspires listeners to embrace midlife with joy and purpose.The Conversation:Midlife experiences and transitions for womenPersonal growth and self-discovery in midlifeThe importance of self-care and health managementOvercoming societal narratives about agingEmbracing childhood dreams and evolving aspirationsThe significance of relationships, especially with adult childrenCelebrating life milestones and personal achievementsNavigating grief and honoring lost loved onesThe concept of the "empty nest" and its opportunitiesEncouragement to adopt a positive mindset and embrace new possibilitiesSuzy Rosenstein, MA is a Midlife Transition & Possibility Coach and host of the popular podcasts for midlife women, Women in the Middle®: Loving Life after 50 & Women in the Middle® Entrepreneurs. She helps women 50+ get unstuck, clear about what they want and excited about their next chapter! Connect with Suzy:https://suzyrosenstein.comFacebook: https://www.facebook.com/themidlifecoachInstagram: https://www.instagram.com/themidlifecoach_suzy/Women in the Middle®: Loving Life after 50 and Women in the Middle Entrepreneurs: The Reality of Running a Business after 50Pod1: https://bit.ly/WIMpodcast; Pod2-Entreprneurs: https://apple.co/3uScK4qPod1: https://bit.ly/WIMpodcast; Pod2-Entreprneurs: https://apple.co/3uScK4qGet Unstuck in Midlife Podcast Bundle: http://freepodcastbundle.com/Get the top secrets to fall in love with your life again in 12 top episodes of the Women in the Middle® Podcast!Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode of "Conversations with Pearl," host Pearl Chiarenza welcomes Matthew Boyer, a business owner, martial arts instructor, and aspiring speaker. Matthew shares his journey from childhood dreams to professional achievements, emphasizing the role of confidence built through martial arts. He discusses the importance of hard work, preparation, and surrounding oneself with supportive people. Matthew also recounts winning a speaking competition and the difference between merely speaking and delivering a meaningful message. The conversation highlights themes of personal growth, mentorship, self-care, and the mindset required for success.Matthew Boyer 7 figure business owner6 figure business owner Award winning speaker World champions martial artist Proud father and husband.Podcast host Paint2profit.comThe Lincoln county podcast www.lincolncountypodcast.comFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Ms. Goodman grew up in Southern California and now resides in Prescott, Arizona. She is a retired mechanical engineer. She sings and plays violin semi-professionally. For over twenty years she served a Long Beach (CA) area newspaper as theater critic. She is currently writing her second book, Speed Bumps: And Other Impediments to Life in the Fast Lane, a slightly self-deprecating treatise on the trials of life, especially from the point of view of a type A personality.Contact Vicki and read her blog at her author website: VickiParisGoodman.comURL for discounted book purchase: InspiredGrief.com/bookPinterest: https://www.pinterest.com/vickiparisgoodman/Facebook: https://www.facebook.com/vickiparisgoodmanBookbub: https://www.bookbub.com/profile/vicki-paris-goodmanAuthorCentral: https://www.amazon.com/stores/author/B0BNJZ9XVFGoodreads: https://www.goodreads.com/author/show/23019683.Vicki_Paris_GoodmanLinkedIn: https://www.linkedin.com/in/vicki-paris-goodman-1021a6270/URL for Vicki's free life-changing 3-episode audio series: InspiredGrief.comFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode of the Conversations with Pearl Podcast, host Pearl Chiarenza engages with life coach Sandra Passing. Sandra shares her journey from childhood dreams to becoming a coach for high-achieving women, focusing on self-worth, career, and financial abundance. They discuss the challenges faced by high achievers, the impact of societal expectations, and the importance of detaching self-worth from achievements. Sandra also talks about her nomadic lifestyle, balancing personal and professional life, and the significance of self-care. The episode emphasizes the need for authenticity, setting boundaries, and creating a life aligned with one's values.Bullet Points- Journey into coaching and personal development- Importance of self-worth and its impact on high achievers- Challenges faced by high-achieving women, including imposter syndrome and people-pleasing- Detaching self-worth from achievements and societal expectations- The significance of self-care in personal fulfillment- Embracing a nomadic lifestyle while managing a business- Creative approaches to work-life balance and flexibility- The role of childhood dreams in shaping adult careers- Building authentic connections and community among women- Strategies for setting boundaries and prioritizing personal needsSandra Possing, a dynamic speaker, coach, and lifestyle entrepreneur, helps high achieving women unleash their inner badass, attract financial abundance, and manifest their dream lives. Hailing from Sweden but nurtured in Los Angeles, Sandra embodies the digital nomad lifestyle, running her personal development company from her laptop wherever she goes.https://sandrapossing.com/https://www.instagram.com/sandrapossing/https://www.facebook.com/sandrapossing/https://www.facebook.com/sandrapossinglifecoach/https://www.linkedin.com/in/sandrapossing/https://twitter.com/sandrapossingFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode of "Conversations with Pearl," host Pearl Chiarenza welcomes Catharine O'Leary, the "Quiz Queen," who shares her expertise in client connection and market research. With over three decades of experience, Catharine discusses her journey from corporate life to entrepreneurship, emphasizing the power of curiosity and insightful questions in attracting ideal clients. They explore the significance of mentorship, the challenges of lead generation, and the transition from corporate to entrepreneurial life. Catharine also highlights the importance of understanding clients' needs through quizzes, offering practical advice on building strong client relationships and effective branding.Bullet Points- Catharine O'Leary's background and upbringing- The influence of family on career development- Transition from corporate life to entrepreneurship- Challenges in lead generation and network marketing- Importance of mentorship in business- The concept of the "3 AM question" for client connection- Strategies for effective client engagement through quizzes- Recognizing and leveraging one's "zone of genius"- Time management and productivity for entrepreneurs- Creative branding and personal storytelling in businessCatharine O'Leary, known as the 'Quiz Queen,' is an expert in client connection. With over three decades in market research and consumer insights, she specializes in attracting ideal clients and boosting revenue. Her approach uses insightful questions to foster strong client relationships and grow businesses. quizformybiz.comFacebook - https://www.facebook.com/colireland/Instagram - https://www.instagram.com/catharineoleary/LinkedIn - https://www.linkedin.com/in/thequizqueen/Kickstart the Conversationhttps://kickstart-the-conversation.captivate.fm/https://kickstart-the-conversation.captivate.fm/Unlock the secret to creating your first client-attracting quiz for free with 'Quizalicious: Ignite Your Client Attraction.' In this exclusive podcast series, Catharine O'Leary, the Quiz Queen, guides you through the fun and easy steps to design a quiz that not only engages but also effectively draws in your ideal clients. Dive into this bonus content and transform the way you connect with potential clients, all while enjoying the journey. Ready to create, captivate, and convert? Let 'Quizalicious' be your guide to quiz success without spending a dime!yourfreequiz.comFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode of "Conversations with Pearl Podcast," host Pearl Chiarenza talks with Mary Gooden, founder of Divine Destiny Mentoring and Publishing. Mary shares her journey from a high-paying corporate job to becoming a successful entrepreneur in the fitness industry. They discuss the importance of self-care, following one's passion, and the challenges and rewards of starting a business with family. Mary highlights her transformative practices, including daily affirmations and self-care, and reflects on the joy and fulfillment she found in her new career. The conversation also covers setting boundaries and the power of resilience and forgiveness.The main topics of discussion in the podcast description are:- Mary Gooden's journey from a high-paying corporate job to becoming a successful entrepreneur in the fitness industry- The importance of self-care and following one's passion- Challenges and rewards of starting a business with family- Mary's realization and transformation after experiencing a panic attack- The power of affirmations and daily self-care practices- Transitioning from part-time to full-time fitness entrepreneurship- Finding joy and fulfillment in helping people thrive through fitness- The significance of asking for what one desires and the value of connections and fulfillment over financial gain- Starting a business with family and the challenges and rewards of such a partnership- Setting boundaries in difficult family situations, resilience, forgiveness, and the importance of prioritizing one's well-beingMary Gooden is an International Speaker, Best Selling Author, Mentor & Publisher, and the CEO of what she likes to call – her brilliant life. She has spent over a decade immersed in self-discovery, spiritual knowledge, mentoring, and sharing purpose-driven stories through her publishing house, and now Mary teaches her clients how to live their unique truth and cultivate a joy filled life and business. Find Marywww.marygooden.comFacebook: https://www.facebook.com/mary.s.goodenListen to Mary's Podcast - Shine Your Soul Lighthttps://open.spotify.com/show/33HmKCxFNJhAnBZWnrWKoR?si=34606d96a4444dd7Get Mary's 3 Step Blueprint to Dissolve Burnout and Tap Into Brilliancewww.buzzingwithbrilliance.comFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode of Conversations with Pearl Podcast, host Pearl Chiarenza talks with Cathy Gagliardi, a neurodiversity mentor and family support specialist. Cathy shares her journey of supporting neurodivergent children and introduces her "Belly Flies Method" for managing anxiety and fostering self-love. They discuss the emotional impact of neurodivergent diagnoses, the importance of understanding and accepting unique perspectives, and practical strategies for parents. Pearl and Cathy reflect on their experiences with neurodivergent individuals, emphasizing empathy and effective communication. The episode offers valuable insights into nurturing neurodivergent children and supporting their emotional well-being.Cathy and Pearl discuss- Cathy Gagliardi's background and work with neurodivergent children- Definition and importance of neurodiversity- The "belly flies method" for supporting children with neurodivergent conditions- Emotional impact of receiving a neurodivergent diagnosis for a child- Navigating differing perspectives within a family regarding a child's neurodivergent condition- Importance of acceptance, understanding, and support within families and communities- Insights into working with neurodivergent children and embracing their unique perspectives- Practical examples and holistic approach to nurturing and supporting children's emotional well-being and developmentAs a #1 Best Selling Author and Illustrator of children's books, Cathy has been able to donate her books to Ronald McDonald House, Little Libraries, schools and families in need locally and internationally. Her involvement with Costa Rican and Guatamalan schools and communities has enriched her understanding of children's emotional wellbeing.Through mentoring in the neurodivergent community, she has recognized the needs for the new program that she has developed called THE BELLYFLIES METHOD.Check out Cathy heretwinklinglynx Give Your Neurodivergent child a voicego to Bellyfliesmethod.com to receive 3 free episodes to help ease frustrations and give your child a voice Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode of Conversations with Pearl Podcast, host Pearl Chiarenza welcomes Adam, who shares his harrowing journey of overcoming childhood abuse, bullying, and attempted suicide. Adam discusses how he was wrongly blamed for his abuse and struggled to fit in. He highlights the importance of recognizing distress in children and offering alternative communication methods. Adam credits his late friend Philip Chang for inspiring him to create Mental Health Warriors, a supportive community for those facing mental health challenges. Now a certified psychologist, Adam is dedicated to helping others and expanding this community. Pearl underscores the value of community support, sharing her own experiences.Bullet Points- Adam's journey of overcoming childhood abuse, bullying, and attempted suicide- Impact of childhood trauma and recognizing signs of distress in children- Alternative forms of communication for children, such as drawing or singing- Being kicked out of home at a young age and challenges in becoming self-sufficient- Support from late friend Philip Chang and creation of Mental Health Warriors community- Journey to becoming a certified psychologist and commitment to helping others- Importance of community support, as emphasized by host Pearl- Pearl's own experience with a supportive community for women- Reminder of everyone's potential to find inner strength and greatness- Adam's dedication to continuing his work in helping others and building a supportive communityAdam is the founder of “Mental Health Warriors” He has been through so much in his life from being abused by family to being bullied all through his educational journey which lead him to even attempt suicide. However, thankfully this was the turning point that he needed and with the support of one great friend who made Adam realise that his pain and experience could help others he decided to change his life. He is now qualified in mental health first aid and currently on his new and more empowering journey to becoming a certified psychologist.“It's ok not to be ok, however it's not ok to stay there…”https://linktr.ee/thementalhealthwarriorsThe mental health warriorshttps://youtube.com/@MHWarriorTV?si=_eEAn-2gRLM-GhoWhttps://youtube.com/@MHWarriorTV?si=_eEAn-2gRLM-GhoWFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode, Nada, a former fashion editor turned personal stylist, elaborates on her fashion journey, focusing on empowering women over 40 to find their authentic style. Nada shares her experience and evolution in the industry, underlining the link between style, confidence, and self-care. The conversation sheds light on the challenges faced by women when shopping for stylish clothes and offers practical tips to overcome outdated fashion options. Nada emphasizes the significance of dressing authentically and feeling confident at any age.Key Points:- Nada's transition from a magazine editor to a personal stylist.- The importance of style for confidence and self-care as women age.- Tips for simplifying style choices and making everyday dressing empowering.- Choosing modern classics over dated options and shopping at contemporary brands.- Embracing personal style, like jeans with statement details or pearls, authentically.- Avoiding feeling frumpy and having fun with fashion choices.- Addressing the impact of clothing on self-perception and interactions with others.Self-Care Tips:- Dress up to uplift spirits and make a statement.- Building a versatile wardrobe with classic, versatile pieces.- Engaging in the Reverse Closet Edit Bootcamp for wardrobe organization.- Taking daily outfit pictures to understand personal style.- Balancing self-care practices with clothing routines.Connect with Nada Manley:https://www.youtube.com/nadamanley https://www.instagram.com/nadamanleystyle/https://www.facebook.com/NadaManleyStyle/https://www.pinterest.com/nadamanleystyle/Get Nada's Body Type Video Series. A 3 part video series designed to help you discover, dress, and shop for your body type.https://nadamanley.com/bodytypeFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Today, we dive into a compelling dialogue between Jamie Vollmer, a clinical therapist and entrepreneur, and podcast host, Pearl Chiarenza. Jamie's life is a captivating beacon of inspiration for anyone facing personal challenges or seeking to foster their emotional and professional growth.**Navigating Life with Grace and Expertise**Jamie bravely shares her journey of navigating life with anxiety and ADHD, which fuels her passion to assist others grappling with emotional hurdles. With her innovative approach utilizing Eye Movement Desensitization and Reprocessing (EMDR), Jamie helps clients tackle traumas and reclaim their sense of self. This technique is remarkably effective for those dealing with PTSD, drawing on Jamie's own profound personal experiences with the process.**Professional Growth Through Personal Struggles**Beyond her therapeutic endeavors, Jamie is a successful entrepreneur managing group practices in Missouri and New York. Her practices concentrate on addressing trauma, showing how personal struggles can transform into professional strengths that empower communities.**Community and Support Systems: A Two-Way Street**A central theme of Jamie's discussion is the importance of community and support systems, whether in personal life or business realms. She emphasizes reciprocal relationships and the power of a supportive network that rallies during times of need. Jamie's story is a potent reminder that allowing ourselves to receive support is as vital as providing it.**Cultivating Resilience**Each narrative thread from Jamie's life story weaves into a larger tapestry portraying resilience. It's about more than just surviving; it's about thriving through adversity, leveraging personal experiences to foster professional success, and allowing community support to enhance personal resilience.**Inspiration for the Journey**We hope Jamie's journey inspires you to embrace support systems and professional guidance, particularly in therapy if you confront emotional struggles. Remember, embracing your vulnerabilities can be your greatest strength.Find out more about Jamie and her practice atwww.liemdr.comFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Pearl's latest episode delves into the life and experiences of Darren Bergfeld, a creative professional who has navigated the ups and downs of various industries while balancing family life and personal growth. Join us as we explore Darren's journey, from his early days in music and technology to his current role as a radio personality and digital manager. Discover how he has learned to embrace change, seize opportunities, and inspire others to find their creative side. Through his story, we'll uncover valuable lessons on leadership, parenting, and the importance of community involvement. Get ready to be motivated and inspired as we embark on this journey of self-discovery, resilience, and the power of pursuing one's passions while making a positive impact on the lives of others.Darren Burgfeld works as a radio personality and digital manager for River Radio in Cape Girardeau. He hosts the Iceburg in the Morning show on Real Rock 99.3 and covers 10a-2p weekdays on 93.9 Mike FM. He also has hosted a twice-weekly Facebook live morning podcast as well as hosting Humans in Tune podcast segments for Mike FM. Off the air, Darren is a musician (performing as trombone for Shades of Soul locally) and strong community advocate, serving on the board for United Way of Southeast Missouri and Levi's Children's Charity (Levi's Adventure Trail). He lives and works in Cape Girardeau, MO and is married to Carrie, the true professional in the relationship. Darren has two kids, Layla and Lawson, who he personally guarantees are better than any other kids you've met. www.realrock993.comwww.939mikefm.comwww.humansofcape.comwww.facebook.com/burgfeld@iceburgmo on Instagram, TikTok, etcIceburg in the Morning (Twice weekly on FB) and Humans In Tune (not a regular schedule but segments featuring guests like YOU :))facebook.com/burgfeld/videos for the twice weekly showfacebook.com/939mikefm/videoshttps://939mikefm.com/podcast/ for the Humans in Tune bitsfacebook.com/burgfeld/videos for the twice weekly showfacebook.com/939mikefm/videoshttps://939mikefm.com/podcast/ for the Humans in Tune bitsFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
Join Pearl Chiarenza in this inspiring episode of "Conversations with Pearl" as she sits down with Megan Rose.Megan Rose also known as Megan Lakin is a Trauma Coach, Divine Feminine Coach and Quantum Healer. Megan pairs scientific and spiritual healing modalities to help women reconnect with their intuition and heal trauma on a cellular level.www.meganrosehealing.comFacebook: www.facebook.com/meganrosehealingInstagram: www.instagram.com/meganrosehealingLooking to connect with your feminine energy on a deeper level? Book a free Womb Insight Session with me to map out exactly how you can heal from trauma, shine your light and create space for what's meant for you. https://wombawakeninginsightsession.youcanbook.me/"Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.
In this episode of Conversations with Pearl Podcast, host Pearl is joined by strategic business coach Kelsea Koenreich. Kelsea recounts her transformation from a troubled past involving drug abuse and arrests to becoming a successful coach for moms and entrepreneurs. She emphasizes the importance of self-awareness, accountability, and making life-altering choices. Pearl resonates with Kelsea's journey, sharing her own experiences and the transition from weight loss to life coaching. Together, they discuss redefining success, the holistic approach to coaching, and the significance of addressing deeper issues for sustainable change. Kelsea also stresses the importance of self-care and balance, while Pearl introduces "Better Questions, Better Life" cards to inspire listeners to pursue their heart's desires and make a positive impact.Bullet Points- Kelsea's journey from self-destruction to transformation- The impact of childhood experiences on Kelsey's struggles with self-worth and self-compassion- Kelsea's realization and choice to change her life after a rock bottom moment- The process of rebuilding life after release from jail, including seeking help and making significant changes- Pearl's resonance with Kelsey's journey and emphasis on self-worth and self-compassion- The importance of surrounding oneself with supportive and positive influences- The complexities of personal transformation, including self-awareness, accountability, and making significant changes- Kelsea and Pearl's personal journeys of self-discovery and transformation- The significance of addressing deeper issues and creating long-term solutions in coaching- Kelsea and Pearl's emphasis on the importance of challenging belief systems, evolving as individuals, and creating strategic solutions for personal and professional growthAs a young adult, Kelsea Koenreich was on a path to self- destruction culminating in multiple arrests. Through intentional self-awareness and change she completely transformed her trajectory. Today, as a motivational speaker on shame, resilience, and professional balance, Kelsea is also a thriving business owner and the author of ""Below the Surface: A Confidence-Building Framework to Reach Your Goals Without Overwhelm."" Her insights, derived from her unique journey, have been highlighted on numerous television shows and podcasts. Kelsea is passionate about helping professionals navigate the complexities of modern leadership and find balance amidst chaos.https://www.kelseakoenreich.com/@kelseakoenreich on IG or https://www.instagram.com/kelseakoenreich/https://www.linkedin.com/in/kelseakoenreich/Savage with Kelsea Koenreichhttps://podcasts.apple.com/us/podcast/savage-with-kelsea-koenreich/id1487988891https://podcasts.apple.com/us/podcast/savage-with-kelsea-koenreich/id1487988891Check out Kelsea's live workshop! The Efficient CEO - A live workshop for female founders and mompreneurs to take back control of your time, plan for strategic growth and lead with clarity.https://www.kelseakoenreich.com/the-efficient-ceo"
In this podcast episode, host Pearl Chiarenza and guest Courtney Pouzieux, a health and wellness coach, delve into the topic of women's health and empowerment. Courtney shares her personal journey and the significance of support systems in achieving sustainable health practices. They discuss the importance of individualized health approaches, setting realistic goals, and the need for enjoyable self-care routines. Nighttime and daytime habits are explored, with emphasis on sleep preparation and healthy eating. The conversation also covers overcoming setbacks with self-compassion, the joy found in daily life, and the power of community support. Pearl concludes by inviting listeners to join her empowering community. Bullet Points - Importance of support systems and asking for help - Individualized nature of health and wellness - Setting realistic goals for self-care and health - Nighttime routines and preparing for a good night's sleep - Daytime routines and healthy eating habits - Challenges of maintaining healthy habits and the importance of self-compassion - Finding joy in everyday moments - Expanding influence and the importance of sending out love and support to others - Empowerment for women through community support and self-care - Tailoring approaches to fit individual needs and preferences www.BeSpokeNutritionandHealthCoaching.combespoke_nutrition_coaching FB group called Eat, Talk and Nourish where I talk about all things health, nutrition and joy! https://www.facebook.com/groups/264978388573923/https://www.facebook.com/groups/264978388573923/Www.BeSpokeNutritionandHealthCoaching.com Email Courtney at Courtney@BeSpokeNutritionandHealthCoaching.com with the headline 'Free Video' and I will send them a video to listen to on addressing burnout through fun and movement. It's an empowering , lose-al-the-judgment-and-invite-curiosity(!) video that puts a new perspective on motivation and moving during those difficult times. And of course I always offer a free 45 introductory session if you'd like to see if working together would suit you. There are no strings attached, but I've never had anyone not get something positive out of our conversations!" Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Go to https://www.wsliving.com/ Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.
My guest, the remarkable Christine Adams, joined me to share her empowering journey from military service to becoming the CEO of her own life.
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