Podcasts about endorphines

“ If you can fix your relationship with your phone and food, big shifts happen with your mental health,” explains Tj Power.  Power, lead neuroscientist, author, and founder of the DOSE Lab, joins us today to explore the vital role neurotransmitters play in our health, how to naturally boost dopamine, and how to build routines that set you up for long-term success. Plus:  - Neurotransmitters 101(~2:25)  - Dopamine levels (~3:20) - How to naturally support dopamine levels (~4:00) - Boredom & the impact on the brain (~5:30) - Health implications for low dopamine (~6:55) - Routines to set yourself up for success (~7:55) - Dopamine & technology (~10:55) - What is oxytocin (~15:15)  - How to increase oxytocin (~16:20) - Serotonin & the gut (~22:18) - Endorphines & destressing (~26:10) - Exercise as an elixir (~28:55) - The importance of play (~32:00) - Time alone (~33:45) - Reward systems & dopamine (~36:00) - The importance of sleep (~43:00) Referenced in the episode:  - Follow Tj on Instagram (@tjpower)  - Learn more about his research (https://thedoselab.com/lab)  - Pick up his book, The Dose Effect  - What Made Maddy Run by Kate Fagan - Research on texting vs calling on hormones (PMCID: PMC3277914)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

On entend souvent que courir libère des endorphines et procure une sensation de bien-être, au point que certains comparent la course à pied à une drogue naturelle. Mais est-ce vraiment le cas ? Et si tout cela n'était qu'une idée reçue ?Dans cet épisode, nous plongeons au cœur des mécanismes biologiques du plaisir en course à pied. Quel est le véritable rôle des endorphines ? Sont-elles réellement responsables de l'euphorie du coureur ? Pourquoi certains coureurs "planent" après l'effort, tandis que d'autres peinent à trouver du plaisir ?Nous explorerons aussi les différentes phases d'adaptation du corps à la course, la notion de dépendance au sport, et surtout, comment maximiser la libération de ces précieuses molécules du bonheur.

Did you know that you can hack your brain to release happiness hormones and give you that feel good feeling whenever you want? In today's episode I am going over the four happiness hormones and things that you can do to trigger your brain to release them and feel happier. The Happiness Hormones: Dopamine: the pathway to pleasure, most notably involved in helping you feel a sense of accomplishment as a part of the brains rewards system Serotonin: the natural mood booster, serotonin affects a variety of functions and behaviors but is often linked to your gut, appetitie and digestion Endorphines: the brains natural pain reliever, triggered in times of stress and discomfort Oxytocin: the love hormone, has a positive impact on social behaviors and allows you to relax, trust and connect The tips in today's episode are super easy ways you can trigger happiness hormones. These science backed tasks that realease the happiness hormones are easy to incorporate into your day to day life and are guaranteed to make you feel good. FREE Goal Setting Guide Daily Planning Notepad

Andrew Huang is a musician, producer, video maker, and sound explorer. He's known for his YouTube channel which currently has over 2.35 million subscribers. Andrew recently released the Transit plug-in with Baby Audio, the Ghost Pedal with Endorphines, and the iOS Flip sampler. His new book, Make Your Own Rules, details his story as a music industry misfit and shares advice on how to build a career and navigate through a new and ever-changing musical landscape. Andrew and I had a great conversation about his work and how he followed his passion to get where he is today.  Andrew's insights about collaboration and experimentation are valuable lessons for musicians at any stage of their career. Andrew's book is currently available for pre-order and will be released February 6, 2024. Listen on Apple, Spotify, Google, YouTube Show Notes: Andrew's Website - https://andrewhuang.com Make Your Own Rules by Andrew Huang - https://andrewhuang.com/book Andrew's YouTube - https://www.youtube.com/@andrewhuang Andrew's Instagram - https://www.instagram.com/andrewismusic Flip Sampler - https://www.flipsampler.com Transit Plug-in - https://babyaud.io/transit Ghost Pedal - https://www.endorphin.es/modules/p/ghost-pedal Brian Funk Website - https://brianfunk.com Music Production Club - https://brianfunk.com/mpc  5-Minute Music Producer - https://brianfunk.com/book Intro Music Made with 16-Bit Ableton Live Pack - https://brianfunk.com/blog/16-bit Music Production Podcast - https://brianfunk.com/podcast Save 25% on Ableton Live Packs at my store with the code: PODCAST - https://brianfunk.com/store Thank you for listening.  Please review the Music Production Podcast on your favorite podcast provider! And don't forget to visit my site https://BrianFunk.com for music production tutorials, videos, and sound packs. Brian Funk

We are Inside the Runners Studio this week with our friend Brooke! We had a fantastic time getting to know her and think you will too! She runs for ALLLLL the Endorphines and to spend time with her husband on the trails! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

It's time for a generational change in politics. A story from Chicago about a millennial is an example of that generation. Are they ready to actively engage in our political system? They're overeducated and underemployed, focused on social media, gaming, divorced oftentimes from reality.

Vous avez développé un produit innovant ou juste une idée audacieuse, mais vous manquez d'un cadre pour avancer ? Rejoignez les Trophées Europe 1 et rencontrez des coachs, des investisseurs ou des responsables d'incubateurs qui vous donneront toutes les clés pour réussir. Envoyez-nous votre candidature à E1-lafrancebouge@europe1.fr et vous serez peut-être bientôt sur notre antenne !

Vous avez développé un produit innovant ou juste une idée audacieuse, mais vous manquez d'un cadre pour avancer ? Rejoignez les Trophées Europe 1 et rencontrez des coachs, des investisseurs ou des responsables d'incubateurs qui vous donneront toutes les clés pour réussir. Envoyez-nous votre candidature à E1-lafrancebouge@europe1.fr et vous serez peut-être bientôt sur notre antenne !

Senti submergé, en plein échec de ma propre organisation autour du podcast, et pourtant... Ecoute ce message et repart du bon pied let's goooo ! ⚠️ Le podcast est maintenant disponible en vidéo sur Spotify ! Enjoy :D

L'amour c'est beau. Mais c'est quoi? La science répond que l'amour, c'est de la chimie. Des molécules qui se connectent à des capteurs qui font qu'on se sent très ouvert à l'autre. À tel point que depuis quelques années, aux États-Unis, pour accompagner les thérapies de couples, certains professionnels prescrivent différentes molécules afin de donner un coup de pouce au destin. Avec Baptiste Zapirain et Charles Trahan  Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Ce mercredi, je retrouve Hélène Petot, docteur en physiologie de l'exercice et en entraînement sportif.  Ensemble, nous avons déjà eu l'occasion d'échanger sur la VMA, VO2Max, PMA, où comment utiliser ces donnés pour reprendre le sport => https://podcast.ausha.co/les-conseils-de-sportifs/66-sport-et-sante-pourquoi-connaitre-sa-vma-pour-reprendre-le-sport  Cette fois-ci, elle nous partage ses connaissances sur le stress et le sport. Qu'est-ce que le stress provoque ? Quel sport pour gérer le stress ? Quel est l'effet de l'activité physique sur le stress ?  Quel est le mécanisme du stress ? Et comment l'identifier ?  Les effets indésirables et comment les traiter ?  Quels pourraient être les agents stressants ?  Quels seraient les sports à pratiquer pour diminuer l'anxiété ?  Y a t'il une activité physique plus appropriée qu'une autre ?  Y a t'il d'autres moyens pour réduire le stress ? le massage ? la relaxation ? la méditation ?  Si ce conseil vous a plu, n'hésitez pas à le partager à votre entourage et sur vos réseaux, vous pouvez nous laisser un commentaire, une note étoiles sur Apple Podcast, et Spotify. On suivra ça avec attention !  Vous pouvez aussi vous abonner au podcast, cela vous permettra de récupérer les épisodes directement sur votre téléphone mobile, et de les écouter dans vos déplacements ou lors de vos pratiques sportives.  Voici quelques  articles sur le sujet sport et stress  => https://conseilsport.decathlon.fr/le-sport-la-solution-anti-stress https://conseilsport.decathlon.fr/apprendre-a-gerer-le-stress-conseils-solutions  Retrouvez tous nos conseils sportifs sur notre site https://conseilsport.decathlon.fr/   

The first obstacle is waiting for permission to be happy. Many people wait for permission to be happy instead of giving themselves permission. It's easy to do this with all good intentions, you think I can't be happy until everyone else is happy. So you wait until there's some kind of signal that everyone else is happy so now it's allowed.Well, if you do that, you will never be happy because there will always be some unhappy people, following the herd will not lead you to happiness. And in fact, no one in human history would ever have been happy if we had to wait until every single person was happy. So as much as you may feel awkward or selfish about this, you have to blaze your own trail to happiness, which starts with giving yourself permission to do that. And you can actually help others to do that by leading the way and showing them that it's possible.You may think you don't know how to give yourself permission to be happy, but I explain that in detail in my book, The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry. Now, let's think about the second big obstacle to happiness that many people create for themselves, and that is not getting enough sleep. Did you know that the chemicals that make us feel good are actually manufactured while we're sleeping? So if you don't get enough sleep, then when you wake up in the morning, your tank is empty and you literally can't feel happy, even when good things are happening to you. What a waste. So you need to get plenty of sleep in order to manufacture your happy brain chemicals and have a full tank so that you can just easily release them all day. And if you make sleep your top priority, then you will figure out a way to get enough sleep.The last self-created obstacle to happiness is unrealistic expectations. Now, it's very easy to have unrealistic expectations and in fact, hard to have realistic expectations. The first reason for that is that we're always told to dream big. So you probably think that big dreams are the way to be happy, but here's the problem with that. If you imagine yourself at the bottom of a huge mountain and you need to get to the top of the mountain in your opinion, in order to be happy. Well, the fact is that your brain only releases dopamine, that good feeling of joy and excitement when you see yourself approaching a reward. So you have to actually see yourself getting closer in order to feel good. Now, if you are always focusing on a goal, but so far away, and you don't see yourself getting closer, then you're just not going to release the dopamine. (...) “The world needs new lenses to understand growth and how humans and societies can thrive.” ~ Luis Gallardo Follow the World Happiness Foundation and the World Happiness Fest here:Website: https://worldhappiness.foundation/Instagram: https://www.instagram.com/worldhappinessfoundation/Instagram: https://www.instagram.com/worldhappinessfestLinkedIn: https://www.linkedin.com/company/worldhappiness-foundation/Twitter: https://twitter.com/worldhappinessfYouTube: https://www.youtube.com/channel/UC8CGp4Y7TyGKKrT35fkXg5A

My contact information: email Isabel@Masterfesto.com Website: http://masterfesto.com For the last two decades, as a Healing Practitioner, I've helped heal hundreds of clients from traumatic emotional pain to weight loss and everything in between.  We made good progress but what I know today would blow that out of the water. A few months ago, I had a breakthrough. After years of work in personal growth and development, it hit me like a ton of bricks…. OMG! My work is missing very important elements. If you came to me months back to work on an emotional issue that has been in the way of your peace of mind or happiness, I worked with the mind on mental release, letting go of the past. If you came to me due to a physical pain, I would work with hypnosis releasing pain and having a pain-free body. I have a certification on how to release physical pain. If you came to for handwriting analysis or dream therapy, we would work on the brain using NLP Neurolinguistic Programming.I focused on the one element that needed to be healed. But I was leaving out the other two elements that have a definite affect. If the body has pain, the mind and brain are affected. If the mind has emotional pain that is not completely resolved, the body will become sick, and the brain will lose power. The mind, brain and body are connected, and each affects the other. Hence, my breakthrough in creating my theory, The Trilateral Mind Connection which connects the three important elements in the healing process, the mind, the brain, and the body. I am implementing this theory in all my work including coaching, classes, books, and anything that has to do with mental mastery and personal growth and development. Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)

In this episode, I'm giving you permission to skip the high-intensity workouts if you hate them. You can still be fit with more moderate intensity strength-training routines. Because consistency is much more important than intensity. I explain how the endorphins from high intensity can have a negative effect on some people, and why that could trigger the reward systems of your brain to avoid them and develop a negative relationship with your workouts. I may be the first person to give you permission to ditch the intense workouts, but it could change your relationship to your workouts for good. In this episode, I'll leave you with my suggestions for how to train your brain to love your workouts so they become a habit, instead of forcing yourself through workouts that you hate.11:12  Why we are drawn to one type of exercise over another 12:02  Endorphines can make some people feel more negative and exhausted 12:55  Moderate intensity workouts correlate to more positive mood improvements 14:32  How genetics can effect the types of workouts you prefer 17:15  How to rewire your brain to enjoy exercise Join Evlo: www.evlofitness.comArticle referenced: https://www.nature.com/articles/npp2017148

➡️ Pour vous abonner à mes lettres privées : je rejoins les lettres privées ! ➡️ Pour me laisser un avis sur Apple Podcast :  je contribue au podcast ➡️ Pour me poser tes questions :  je pose ma question ! --- Les liens évoqués dans l'épisode : ➡️ Dévouvrir le profil LinkedIn de Guillaume. ➡️ Découvrir le site de BMO. ➡️ Découvrir le livre sur les glucides. J'ai le plaisir, cette semaine, de recevoir Guillaume Attias sur le podcast. Guillaume est un Expert en Neurosciences et Sciences Cognitives appliquées aux processus décisionnels. Au cours de ce podcast, il nous parle du comportement addictif de notre cerveau, du fait que chacune de nos actions, de nos comportements, de nous réactions ou encore de nos choix sont liés à une addiction, à l'addiction qu'à notre cerveau à la DOSE, à la Dopamine, à l'Ocytocine, à la Sérotonine et aux Endorphines. Ce comportement-là explique, en partie, l'origine de nos habitudes. Tout comme il met en évidence les stratégies les plus efficaces, les plus neuroergonomiques, pour développer, renforcer ou remplacer une habitude. Cet échange a été passionnant pour moi, je ne doute pas qu'il ne sera pour vous également. Bonne écoute. Jérémy Coron.

In this episode, we discuss the impact compliments have on people, the anxiety we feel giving compliments, and how/if politics play a role. Pay a compliment. It's free and the result pays dividends. Read the original article in Psychology Today. https://www.psychologytoday.com/us/blog/talking-apes/202010/random-words-kindness

Ang Biyaya ay ang Panginoong Jesukristo, Siya ang pabor na hindi karapat-dapat ipagkaloob sa tao.

Dr Frank Shallenberger says, “Most dementia is due to low thyroid!” Don't accept forgetfulness as normal aging. “Not one cell in your body can do anything without thyroid.” The major chemicals in the brain control our moods, emotions and how we feel. When the brain is not functioning to it's fullest, it can cause problems for the entire body. Neurotransmitter ‘breakdown' can be cured in 6 – 9 months with Amino Acids, he says. Consider also DHEA and Cortisol, and the sex hormones, plus Seretonin and Estrogen, and how they affect one another. Neurotransmitters need the Vit B's. And perhaps Seretonin, Dopamine, Gaba and Endorphines. Alternatives for good sleep include: Valarian root, Niacinamide, Melatonin and St John's Wort. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chris-harvey1/message

On connaît certains bienfaits du sport. On connaît certains bienfaits de l’amour sur la santé. Mais avons-nous pensé aux bienfaits communs du sport et de l’amour, et plus précisément des hormones bienfaitrices qu’ils ont en commun? Imaginez les effets que peuvent avoir le sport si on le pratique avec son ou sa partenaire. Un double effet positif? Avec Myriam Lefebvre et Charles Trahan

Our guest, Dr. Roger Pertwee, has been studying cannabinoids for multiple decades. We discuss how cannabinoid therapy could work for PTSD, Pain & Multiple Sclerosis. Along with how different cannabis compounds can have an amplifying or dampening modulation effect on our Endocannabinoid System, impacting the effects we experience. Links to books mentioned, Handbook of Cannabis & Endocannabinoids Link to Join Email List Community for insights we don’t share anywhere else. Link to Periodic Contact Page

A special edition of Heart Mojo with Melinda Smith and her special comic friends Bil Bendon and Mike Conley - all can be found on social media and Mike Conley is on Jeny 107.3 Cleveland on Friday mornings. Don't Forget to Laugh supports local comics and the community in raising our Endorphines!

Episode: 1841 "All I want is Loving you and Music,Music, Music!"  Today, music, music, music!

EP. 17 Positive EndorphinesRelated links for EP. 17 Positive Endorphines: Reply to this episode on ykyz: https://ykyz.com/p/1f7b8877a3b9df8cfbdcba95bfeed772303f4546 ILoveEveryone microcast: https://ykyz.com/c/microcast?&username=iloveeveryone

If you aren't meditating currently, you may want to start if for no other reason that to benefit your sex life! Did you know that meditation, in addition to the wide range of benefits across many areas of life, has very specific and meaningful benefits in your sex life?!Here are the main ways that meditation boosts your performance, your enjoyment of sex, and your libido:Meditation dramatically lowers stress. Less stress = better sex drive. Stress puts you in fight or flight mode, and then libido and sex drive takes a major backseat in your body, your hormones, and your mind. Without question, meditation is one of if not THE MOST powerful way to lower your stress levels.Meditation boosts beneficial hormones. For example, DHEA is a critically important hormone in our body with wide ranging effects. It is a "grandmother" hormone meaning it not only acts directly but it also is a precursor to many other hormones...including testosterone. DHEA is also the hormone that is most closely linked to aging...DHEA levels are often used as a gauge of someone's "true age". Here's the thing...when studied...meditators levels of DHEA were approximately 40% higher than non-meditators.Meditation releases endorphines. Endorphines have powerful mental and physiological benefits to help us feel and perform awesome. You've heard of "runner's high"? Runner's high results from the release of endorphins. When studying elite runners alongside meditators, researchers found that both groups experienced very similar levels of endorphin release!A less distracted, more present, quieter mind leads to better drive and especially to better performance as a lover. The more calm and quiet your mind...the more aware you will be. The more present and connected you will feel. The more you will be able to control your breathing and your arousal so you last longer. Mind power absolutely = improved performance as a lover!Have you booked a free strategy call with me yet? Let's talk about how you can unleash maximum power as a man in your own life. View my calendar and schedule your call at HolisticAlpha.comQuestions or thoughts? Text me: 801-742-1439

Deep ambient stuff. Relaxing, not that dark, I hope. Combines Moog Mother-32, Elektron Digitakt and Eurorack with Endorphines furthrrr as well as a bit Alchemy from my Mac.

«Rire est le propre de l’homme», a écrit Rabelais en 1534. 500 ans plus tard, c’est encore le cas. On rit jaune peut être un peu plus, mais on rit, encore. Mais pourquoi rit -on ? Est ce que c’est vrai que c’est pas parce qu’on rit que c’est drôle? Le rire ça fait quoi? Avec Hélène Laurin et Charles Trahan

When you begin to work out, every part of your body works together to make your movements effective—meaning some parts of you will shut down while other parts work harder. A good example is that your heart will begin to beat faster to pump blood to your muscles, while your stomach will slow down because digestion is not the body’s main priority anymore. In addition, your body tries to accomplish three main things:1. Increase oxygen flow2. Eliminate metabolic wastes3. Eliminate heatAs a result of trying to make all three of those things happen, in this weeks episode I will talk about all the benefits and why these three things happen to make a big impact in our body. Thanks again for listening and leave a comment or review if you loved this one! For more information on Dayna, visit: www.daynadetersfitness.com

When you begin to work out, every part of your body works together to make your movements effective—meaning some parts of you will shut down while other parts work harder. A good example is that your heart will begin to beat faster to pump blood to your muscles, while your stomach will slow down because digestion is not the body’s main priority anymore. In addition, your body tries to accomplish three main things:1. Increase oxygen flow2. Eliminate metabolic wastes3. Eliminate heatAs a result of trying to make all three of those things happen, in this weeks episode I will talk about all the benefits and why these three things happen to make a big impact in our body. Thanks again for listening and leave a comment or review if you loved this one! For more information on Dayna, visit: www.daynadetersfitness.com

Wiggle and laugh your way to great health with Miss Lafalot and Laughing Lady this morning! We laugh, wave, and deep breathe in all the directions each morning for the health of it!

Tickle yourself, your dog, or even your cat as you laugh with Miss Lafalot and Laughing Lady. Also, smile, deep breath, and wave in all the directions in honor of world peace.

BTR Host, Olivia Wilder joined us and shared funny stories regarding her adventures of communicating with an agent of one her guests! Very funny. Conversation is on the mature side in this episode. We laugh quite early in the morning normally, Mon - Fri, and so it was requested that we do a Sunday afternoon show so that late risers could join us LIVE! Cheers!