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What does the UK's third-highest PLI Holstein herd discover when they test every calf born on their farm? Stuart and Helen Rogers of Longmoor Farm reveal how genomic testing transformed not just their breeding decisions, but their entire approach to dairy farming.When the Rogers family moved their pedigree Holstein herd from Oxfordshire to Dorset in 2011, they wanted to push their genetics forward. What started with tentative use of genomic bulls evolved into a comprehensive strategy where every calf born gets genomically tested at birth. The results challenged their perceptions of which cow families were truly valuable. "The cows that you forget about in a herd are actually your really good earners," Helen explains, "the ones that aren't lame, don't get mastitis, and just do the job without you even worrying about them."Their seven-year strategy of using sex semen on high-ranking heifers and first lactation animals while directing beef semen to the rest has yielded remarkable results. Their fertility performance outshines most farms with pregnancy rates consistently between 34-38%. Cell counts hover around 70,000, and their antibiotic usage has plummeted to just 5.6mg per PCU—about a quarter of the UK average. Perhaps most impressively, they've eliminated fat supplements from their diet while maintaining 11,500 litres at 4.5% butterfat through pure genetic selection.For farmers considering genomic testing, the Rogers' advice is straightforward: commit fully rather than dabbling. At approximately £22 per test, the investment quickly pays dividends through improved decision-making. "It's so little money in a lifetime for a cow," Stuart notes, especially when you consider the compounding benefits across health, fertility, and production. Whether you're managing a pedigree or commercial herd, their experience demonstrates how embracing genomics can create a more balanced, resilient and profitable dairy business.This was recorded in June 2025, and all information was correct at the time of recording.Send us a textFor more information about our podcast visit www.chewinthecud.com/podcast or follow us on Instagram @chewinthecudpodcast or X/Twitter @chewinthecudpod. ChewintheCud Ltd is also on Facebook & LinkedIn. You can also email us at podcast@chewinthecud.com
It's a new PCU season! Belle's back from seeing comedian and writer Josh Johnson and gives a quick, sharp review—plus why you should check him out. #JoshJohnson #StandUpComedy #LiveShowReview
In part one of Red Eye Radio with Gary McNamara and Eric Harley, referencing the movie PCU the "causehead" protesters for the Israel/Iran war show up a bit late for the cause. Also democatic hearings on Joe Biden's cognitive condition, the Ninth Circuit Court of Appeals backs President Trump's ability to deploy the National Guard to the LA riots, audio from a CNN reporter interrupted by President Trump calling them fake news and audio from The View as Whoopi rants. Also breaking news from Tel Aviv as Iran bombards Ireael and damages the largest hospital facility and other residential targets, we await the President's decision on how the U.S. will get involved in the war as he issues an "unconditional surrender" warning to Iran and Israel immediately fires back targeting Iran's defense and military facilities. Also President Trump says he has a plan for a regime change in Iran and SCOTUS rules on state ban on gender transtion "treatments" for minors in landmark case, For more talk on the issues that matter to you, listen on radio stations across America Monday-Friday 12am-5am CT (1am-6am ET and 10pm-3am PT), download the RED EYE RADIO SHOW app, asking your smart speaker, or listening at RedEyeRadioShow.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
La Tertulia de los Lunes con Juan Erosa, Gabriel Mazzarovich, Gloria Robaina y Tomás Teijeiro. *** El Partido Comunista (PCU) y el Sunca (Sindicato Único de la Construcción y Anexos) quedaron en el ojo de la tormenta a raíz de la investigación judicial de desvíos de dinero del Fondo Social de Vivienda de Obreros de la Construcción (Fosvoc). Tres exdirigentes sindicales fueron condenados el jueves pasado en juicio abreviado por los delitos de estafa, apropiación indebida, asociación para delinquir y asistencia al lavado de activos. Según se supo luego, ellos y otros sindicalistas indagados mencionaron en sus declaraciones que el senador Óscar Andrade y el diputado Daniel Diverio, ambos ex dirigentes del Sunca, estaban al tanto de las maniobras. La estafa, que fue denunciada a fines de enero por el abogado Óscar López Goldaracena en representación del Fosvoc, alcanza un monto superior al millón de dólares. Esa cifra surge de 193 transferencias irregulares que fueron comprobadas en la indagatoria y que tenían como destinatarios a un grupo de 15 personas ya identificadas que operaban como “mulas financieras”, según se explicó durante las actuaciones en la justicia penal. Las transacciones eran realizadas por Stella Rey, que se desempeñaba como funcionaria administrativa del fondo. A la salida de la audiencia del jueves, el fiscal a cargo del caso, Gilberto Rodríguez, aportó otros detalles, incluyendo las sospechas de que al menos una parte del dinero iba a parar al Sunca y al PCU. “Más de 1 millón de dólares. US$ 1.200.000 aproximadamente. En principio aparece de una manera bastante sólida, consolidada, que parte de ese dinero, no sabemos bien qué porcentaje, iba para el financiamiento del Partido Comunista y del Sunca. (La maniobra) es bastante compleja. Consistía en movilizar dinero a través de otras personas y luego con la obtención de determinadas partidas que se tenían un fin determinado y a través de la solicitud de prestaciones de dinero de gente que no existía, por ejemplo”. El fiscal Rodríguez no descartó que vaya a citar a Andrade y Diverio, que comparecerían en calidad de indagados. Los dos parlamentarios del PCU rechazaron de plano, tanto su conocimiento de los desvíos como la posibilidad de que una parte del dinero desviado llegara al sindicato o a su partido. ¿Cómo vienen analizando los tertulianos este caso? ¿Qué dicen a propósito de la situación en la que quedan dos destacados parlamentarios del PCU? ¿De qué manera puede salpicar este escándalo al ministro de Trabajo, Juan Castillo, que es el secretario general del PCU?
Send us a text Emmy Award-winning actor and comedian Jeremy Piven brings his razor-sharp wit and high-energy stand-up to The Factory in Chesterfield, MO on Sunday, June 8, 2025! Known for his iconic role as Ari Gold on Entourage and countless other roles, Piven now delivers a night of laughs, stories from Hollywood, and unfiltered comedy that fans won't want to miss. Doors open at 6:30 PM with the show kicking off at 7:30 PM — and it's ALL AGES. A household name for his 2x Golden Globe and 3x Emmy Award-winning performance playing the fast-talking, acerbic Hollywood agent ‘Ari Gold' in the HBO series Entourage , actor, comedian, and podcast host Jeremy Piven also achieved significant success playing the title role in the British/PBS television drama series Mr. Selfridge , the semi-fictional story based on the life of Harry Selfridge, who founded the London department store Selfridge's. Piven has also appeared in numerous successful films, including Grosse Pointe Blank , Singles , Very Bad Things , The Family Man , Black Hawk Down , The Kingdom , Heat , PCU , Old School , Rock N Rolla , Serendipity , Smokin' Aces , and Runaway Jury.Piven appears as Joel Lapchick the man responsible for helping Nat “Sweetwater” Clifton break the color barrier in the NBA in 1950 in the movie Sweetwater, which dropped on Angel Studios on September 26 th, soon to be available VOD. His next film, The Performance , is an adaptation of an Arthur Miller work due out in theaters at the end of 2024.He was recently seen in the feature film Last Call opposite Oscar winner Bruce Dern and Orange is the New Black star Taryn Manning. Other recent and upcoming films include American Night opposite Oscar nominee Emile Hirsch, Jonathan Rhys Meyers, which screened at the Venice Film Festival, period drama film The Walk opposite Justin Chatwin and Oscar nominee Terrence Howard, and The System which teamed him up again with Terrence Howard and Tyrese Gibson.Piven also released the popular podcast “How U Livin' J Piven,” where he interviewed influential guests such as Jamie Foxx, Tiffany Haddish, Common, Mark Cuban and UFC stars Rashad Evans and Jorge Masvidal, in an intimate and in depth format that showcased his dynamic personality in a never-before-seen way. The show is available wherever you get your podcasts. Piven now tours the country with his successful stand-up comedy show, flexing a comedic muscle that few actors have been able to transition over to. The tour will see him across the entire continental U.S. and also take him internationally to the U.K. and beyond.http://www.betterhelp.com/TheBarnThis episode is sponsored by www.betterhelp.com/TheBarn and brought to you as always by The Barn Media Group. YOUTUBE https://www.youtube.com/@TheBarnPodcastNetwork SPOTIFY https://open.spotify.com/show/09neXeCS8I0U8OZJroUGd4?si=2f9b8dfa5d2c4504 APPLE https://podcasts.apple.com/podcast/id1625411141 I HEART RADIO https://www.iheart.com/podcast/97160034/ AMAZON https://music.amazon.com/podcasts/7aff7d00-c41b-4154-94cf-221a808e3595/the-barn
In this episode, we review "Real Genius" (1985), the 2nd feature film in the long career of Val Kilmer (b. 1959, d. 2025). Recorded on 22 June 2024, this is a "time capsule" episode. - Which Geek was the most excited about reviewing this movie? - Which Geek was the most...confounded(?)...by the movie? - Which science classes did the Geeks take in college? Which Geek(s) took only one science for general requirements, and which Geek(s) almost added a minor in a science? - Which Geek had to rent this movie twice? - Which hyperbolic phrase did one Geek resurrect to describe this movie? - What commentary did the Geeks have about higher education, 1980s history, 1980s technology, dumb people, smart people, the TV show "Big Bang Theory," social intelligence, political correctness, ethics, and holding the door open for other people? - Which character in the movie led to a discussion about possible autism in fictional characters vs. quirkiness or eccentricities written into character personalities? - Which Geek immediately dropped a philosophy class in college when the professor openly (and probably unethically & illegally) claimed that religious students would almost certainly fail the class? - And, how did discussion about this movie lead to mentions of "Animal House," "Revenge of the Nerd," and "PCU"?Listen now for the answers to these and other academic questions as we study..."Real Genius."E-Mail: discerninggeeks@gmail.comPlease rate or review us wherever you listen to podcasts. On Spotify and GoodPods apps, you grade and/or comment on individual episodes.Royalty-free music in this episode came from Pixabay.com and FreeMusicArchive.org.
The boys discuss the new pope and the impact that it has on society. Remember, the pope is American! A friend or foe involving sperm racing and the impacts on competition. Fun fact friday. To round it out, an only fans star dies while filming a threesome scene on a balcony. Lastly, this week in classholes history, the fellers review the movie PCU, a clip circa 2020.
Best known for his Golden Globe and three-time Emmy-winning role as the fast-talking Hollywood agent Ari Gold, Piven has also appeared in Grosse Pointe Blank, Singles, Very Bad Things, The Family Man, Black Hawk Down, The Kingdom ,Heat, PCU, Old School, Rock N Rolla, Serendipity, Smokin’ Aces, and Runaway Jury. TOUR DETAILS
Ghislaine Maxwell's claims that her emails were hacked and manipulated to fabricate evidence against her appear to be a last-ditch attempt to rewrite history and cast doubt on overwhelming evidence of her complicity in Jeffrey Epstein's crimes. Given the extensive testimonies, flight logs, and corroborating documents presented during her trial, the idea that hacked emails could meaningfully alter the case seems both convenient and implausible. It smacks of desperation, a calculated move to muddy the waters rather than a genuine revelation of wrongdoing. Without substantial proof beyond vague assertions, Maxwell's claims amount to little more than an attempt to deflect responsibility and prolong legal battles rather than addressing the gravity of her actions.The involvement of the Public Corruption Unit (PCU) in Ghislaine Maxwell's prosecution raised eyebrows, given that the unit typically handles cases involving government officials, bribery, and misconduct in the public sector. This led to speculation that Maxwell's case had deeper political or institutional ties, potentially implicating powerful figures beyond Jeffrey Epstein. While some viewed this as a sign that federal authorities were prepared to pursue high-profile individuals connected to Epstein's trafficking network, others suspected that the PCU's role suggested an effort to control the fallout and limit exposure of elite figures. Despite these theories, Maxwell's trial focused squarely on her own criminal actions, with no major political figures facing charges—further fueling skepticism about whether the full scope of Epstein's operation was truly being investigated or if the legal system was containing the damage rather than exposing it entirely.to contact me:bobbycapucci@protonmail.com
Ghislaine Maxwell's claims that her emails were hacked and manipulated to fabricate evidence against her appear to be a last-ditch attempt to rewrite history and cast doubt on overwhelming evidence of her complicity in Jeffrey Epstein's crimes. Given the extensive testimonies, flight logs, and corroborating documents presented during her trial, the idea that hacked emails could meaningfully alter the case seems both convenient and implausible. It smacks of desperation, a calculated move to muddy the waters rather than a genuine revelation of wrongdoing. Without substantial proof beyond vague assertions, Maxwell's claims amount to little more than an attempt to deflect responsibility and prolong legal battles rather than addressing the gravity of her actions.The involvement of the Public Corruption Unit (PCU) in Ghislaine Maxwell's prosecution raised eyebrows, given that the unit typically handles cases involving government officials, bribery, and misconduct in the public sector. This led to speculation that Maxwell's case had deeper political or institutional ties, potentially implicating powerful figures beyond Jeffrey Epstein. While some viewed this as a sign that federal authorities were prepared to pursue high-profile individuals connected to Epstein's trafficking network, others suspected that the PCU's role suggested an effort to control the fallout and limit exposure of elite figures. Despite these theories, Maxwell's trial focused squarely on her own criminal actions, with no major political figures facing charges—further fueling skepticism about whether the full scope of Epstein's operation was truly being investigated or if the legal system was containing the damage rather than exposing it entirely.to contact me:bobbycapucci@protonmail.com
Ghislaine Maxwell's claims that her emails were hacked and manipulated to fabricate evidence against her appear to be a last-ditch attempt to rewrite history and cast doubt on overwhelming evidence of her complicity in Jeffrey Epstein's crimes. Given the extensive testimonies, flight logs, and corroborating documents presented during her trial, the idea that hacked emails could meaningfully alter the case seems both convenient and implausible. It smacks of desperation, a calculated move to muddy the waters rather than a genuine revelation of wrongdoing. Without substantial proof beyond vague assertions, Maxwell's claims amount to little more than an attempt to deflect responsibility and prolong legal battles rather than addressing the gravity of her actions.The involvement of the Public Corruption Unit (PCU) in Ghislaine Maxwell's prosecution raised eyebrows, given that the unit typically handles cases involving government officials, bribery, and misconduct in the public sector. This led to speculation that Maxwell's case had deeper political or institutional ties, potentially implicating powerful figures beyond Jeffrey Epstein. While some viewed this as a sign that federal authorities were prepared to pursue high-profile individuals connected to Epstein's trafficking network, others suspected that the PCU's role suggested an effort to control the fallout and limit exposure of elite figures. Despite these theories, Maxwell's trial focused squarely on her own criminal actions, with no major political figures facing charges—further fueling skepticism about whether the full scope of Epstein's operation was truly being investigated or if the legal system was containing the damage rather than exposing it entirely.to contact me:bobbycapucci@protonmail.com
Ghislaine Maxwell's claims that her emails were hacked and manipulated to fabricate evidence against her appear to be a last-ditch attempt to rewrite history and cast doubt on overwhelming evidence of her complicity in Jeffrey Epstein's crimes. Given the extensive testimonies, flight logs, and corroborating documents presented during her trial, the idea that hacked emails could meaningfully alter the case seems both convenient and implausible. It smacks of desperation, a calculated move to muddy the waters rather than a genuine revelation of wrongdoing. Without substantial proof beyond vague assertions, Maxwell's claims amount to little more than an attempt to deflect responsibility and prolong legal battles rather than addressing the gravity of her actions.The involvement of the Public Corruption Unit (PCU) in Ghislaine Maxwell's prosecution raised eyebrows, given that the unit typically handles cases involving government officials, bribery, and misconduct in the public sector. This led to speculation that Maxwell's case had deeper political or institutional ties, potentially implicating powerful figures beyond Jeffrey Epstein. While some viewed this as a sign that federal authorities were prepared to pursue high-profile individuals connected to Epstein's trafficking network, others suspected that the PCU's role suggested an effort to control the fallout and limit exposure of elite figures. Despite these theories, Maxwell's trial focused squarely on her own criminal actions, with no major political figures facing charges—further fueling skepticism about whether the full scope of Epstein's operation was truly being investigated or if the legal system was containing the damage rather than exposing it entirely.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
The MCU and PCU go head to head as Captain America: Brave New World smashes into theaters and Paddington in Peru tries to spread the success of the franchise onwards. Find us at:www.werewatchingwhat.com,instagram.com/werewatchingwhatyoutube.com/thedhkinstagram.com/thedhkfacebook.com/thedhkmoviestiktok.com/werewatchingwhat
In this episode, Lyell K. Jones Jr, MD, FAAN, speaks with Jennifer L. Hopp, MD, FAAN, FAES, FACNS, who served as the guest editor of the Continuum® February 2025 Epilepsy issue. They provide a preview of the issue, which publishes on February 3, 2025. Dr. Jones is the editor-in-chief of Continuum: Lifelong Learning in Neurology® and is a professor of neurology at Mayo Clinic in Rochester, Minnesota. Dr. Hopp is a professor in the department of neurology at the University of Maryland School of Medicine in Baltimore, Maryland. Additional Resources Continuum website: ContinuumJournal.com Subscribe to Continuum: shop.lww.com/Continuum More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Host: @LyellJ Guest: @JenHopp71 Full episode transcript available here Dr Jones: This is Dr Lyell Jones, Editor-in-Chief of Continuum, the premier topic-based neurology, clinical review and CME journal from the American Academy of Neurology. Thank you for joining us on Continuum Audio, a companion podcast to the journal. Continuum Audio features conversations with the guest editors and authors of Continuum who are the leading experts in their fields. Subscribers to the Continuum Journal have access to exclusive audio content not featured on the podcast. If you're not already a subscriber, we encourage you to become one. For more information, please visit the link in the show notes Dr Jones: This is Dr Lyell Jones, Editor-in-Chief of Continuum, Lifelong Learning in Neurology. Today I'm interviewing Dr Jennifer Hopp, who recently served as Continuum's guest editor for our latest issue on epilepsy. Dr Hopp is a professor and executive vice chair in the Department of Neurology at the University of Maryland School of Medicine, where she's also director of the Epilepsy Center. Dr Hopp, welcome. Thank you for joining us today. Why don't you introduce yourself to our listeners? Dr Hopp: Hi, Dr Jones. Thank you so much for having me on this podcast. I really had so much fun working with you and other authors of this issue and serving as editor. I feel like it was yesterday that I was author of an article in the past. And so, it's really a pleasure to take on this new role and create the content for the issue of Continuum for Epilepsy and really particularly to work with the stellar group of experts and authors that we were able to have us join this year. Dr Jones: I want to thank you for, really, it's a remarkable issue. And we usually don't get into this a lot with our guest editors, but our last issue on epilepsy came out in 2022. Fantastic issue, guest edited by Dr Natalie Jette. When you were designing the table of contents and article topics for this issue, you had some great ideas. Walk us through your thought process on what was most important to convey in this issue. Dr Hopp: Sure, I'm happy to do so. I think one of the things about Continuum that is so accessible to everybody is that it really is, to me, preeminent format of updating and educating, whether it's epileptologist, neurologist, trainees in every area of epilepsy, which is obviously an enormous task to really pull together all of these data to make updates and then to make it accessible to all of these different levels of learners as well as people like myself. I really read and always look forward to all the Continuum issues outside of my field. I use it to update my knowledge base, get ready for boards. I also read it as an educator because I want to know what my trainees are reading during their rotations and I want to be able to share materials with them. So, I really tried to go back and look at other issues and think about how we could make it fresh. So, I think one of the first challenges is just making sure that we're updating the content of each article based on the literature and the data we have. That really becomes the task of the authors. And so first of all, selecting the authors was both fun but also really important to me. But the second aspect of it to me was really the question of, how could we make this fresh this year? I think Continuum is always fresh and that it has new data, but I wanted to really think outside the box and I appreciate being able to take a few risks. One of them was really headed by Dave Clarke, who provides this incredibly thoughtful and comprehensive review of access to care and epilepsy. I think for anyone who wants a primer on the issues and language used in discussions of diversity or social determinants of health---you first of all do not have to be in the field of epilepsy to read this. So, you should check that out. But I also thought it was really critical to shed more light on these issues. So, we tried to be mindful of this in threading that through as best as we could each article, but also have a stand-alone section that he headed. And so, he addresses issues of how to think about access to care for people with epilepsy, but actually, interestingly, also thinking about the investigators, providers, and researchers, and how we think about diversity in those viewpoints as well. I think we can always do better. Dave concludes with a wonderful focus on hope in this area with next steps for our community. So, I think that that was certainly one area that I wanted to take a risk and I think it was quite successful. Dr Jones: Totally agree. I very much enjoyed that article. We have an article on implementation of guidelines and quality measures by Dr Christina Baca. I thought that was a great choice from your perspective, not only because Dr Baca is an expert on this, but it felt very practical, right? Dr Hopp: Exactly. Exactly. And that was the other area that I thought really is always covered so well by the Academy of Neurology. There's so much work in updating the guidelines, whether it's the guideline that just was updated on people with epilepsy of childbearing potential or others outside of the field of epilepsy. And I thought that we could use Continuum to help educate all of the readers on how to take those guidelines and measures and then really bring them into practice. I think there's a whole field of implementation science that I think shines a light on the gap between the guidelines and the measures and then really what we do with them in practice. And that's actually what's most important for our patients and for the providers. And so Christine does just an amazing job as an expert, not only walking us through the guidelines that are relevant for epilepsy, but then helping us and providing, essentially, a toolkit to take those measures and guidelines and use them in a very feasible, accessible way in day-to-day practice. And I would suggest that it's relevant for anyone from a student level resident to an epileptologist who's been in practice, like me, for many years. And so I hope that's relatable and useful to the reader. Dr Jones: I think it will be. And let's get right into it. So, I always enjoy talking to the guest editor. You're already an expert and now you've just read a bunch of articles and edited a bunch of articles from people who are really the premier experts in their area of the field, right? They're niche within epilepsy. So, as you've read these articles across the issue, if there were one biggest practice-changing recommendation that you would want to convey to our listeners, what would that be? Dr Hopp: I think that's a fabulous question because again, each of these articles, I think, is designed and written by the author to stand alone. But ideally, they need to all be incorporated in practice. And I think what each author was able to really successfully do is not only review the data, but really take us to the next level with practice of epilepsy. For example, I think as we embark on the next couple of decades, clearly increased technology, AI, personalized medicine are all buzzwords and taking the lead. In reality, with advances, we still have to make sure our care is personalized. And we have to remember seizures are really the symptom, but epilepsy is the disease. What I think our authors do well is make sure that our care is personalized to the patients. You could take that from the first article that Roohi Katyall writes about how to approach the patient with epilepsy, which is still, I think, the seminal way to start to think about these patients. But we need to ask issues pertaining to people with epilepsy of childbearing potential; screen for mood, other comorbidities. Mark Keezer does a great job talking about these. And then as we discussed, Christine Baca, PCU, talks about how to then incorporate those practical considerations into practice. Each author also, I think, emphasizes the need to utilize technology and testing and evaluation to make sure that our care is personalized for our patient. For example, we have a focus on certain special populations. Some patients who we see from the diagnosis of epilepsy end up not having seizures. They may have nonepileptic events. And so, Adriana Bermeo-Ovalle and her co-author talk about how to address those patients. Well, Meriem Bensalem-Owen talks about gender based issues in epilepsy as well. And, and that particular article also was updated and refreshed to really address gender and sex-based issues beyond treating the woman with epilepsy. So, I think in summary, each of them really helps us make sure that we're personalizing the care for patients by emphasizing a very thorough and individualized approach to each of our patients that we see with seizures. Dr Jones: Now that you put it that way, that really did come across as a consistent theme essentially in every article, right? All the way from the evaluation of the patient suspected of having epilepsy to the treatment options to the context of care. Personalization is really kind of a continuous thread throughout the issue. So, I think that's a great one. Dr Hopp: I think it's still aspirational in some sense, but hopefully practical in another. For example, we certainly are going to make a medication selection when we see each individual patient based on their comorbidities, perhaps genetic considerations, and how they may respond to medications or have risks of rash. But there are certainly still guidelines that we need to approach and think about when thinking about populations of people who have epilepsy as a whole. I think that what's interesting in the field of epilepsy is that we still don't have as much consensus as I think we could on the best way to treat, for example, a drug-resistant patient with epilepsy. One of, I think, the biggest areas of opportunity in terms of personalized medicine as we move forward is that there's such variability on patient care based on the epilepsy center, the tools that we have on how to treat these patients. And I think an aspiration is for us to, in the future, be able to see a patient who has seizures or a person who has seizures, maybe put an FDA-approved device, as Dan Friedman talks about in his article, to help detect the seizures. Use AI with EEG to detect abnormalities in their studies. And then use imaging processing and genetic or metabolic markers to really end up stratifying the risk and creating a treatment plan much akin to what's done in the world of cancer care. I think what's so exciting in epilepsy is that we have made so many advances in terms of our treatments, but I think there's so much to do to really stratify and personalize care for our patients that we really could take a lot of lessons from the world of cancer and in other fields of medicine to really be able to apply to our area of specialization. Dr Jones: And I guess that's one of the common tensions in neurology---and medicine, really---is the pull between standardizing and protocolizing. And usually we do better when we're standardized in our care versus that personalization, doing the right thing for that individual person. And I guess expertise lies in the middle, which is why we want people to read these articles, right? Dr Hopp: Exactly. I think you've hit the nail on the head, and I think the takeaway here is really that we need to do both. There's no question that we can't reinvent the wheel for every person who we see in the office who has epilepsy and not apply the knowledge that we've gained based on all of the research and work that's been done in the field of epilepsy. So, for example, we know that if someone is almost 25 years old, Quantum Brody published that shows that if someone does not respond to a few drugs, anti-seizure medicines, the likelihood that they're not going to respond, it is quite high. So, we need to apply data that we have to patients as a whole. But then, I think, what has changed and evolved over the past twenty-five years is our ability to potentially personalize some of that decision making. And that's where I think the field of epilepsy is right now, and hopefully where it's going to go in the next decade or so. Dr Jones: So, what do you think the next big thing in epilepsy diagnosis or management will be? Dr Hopp: I think that technology is really going to play a role. Technology, I think, will take many forms. We hear a little bit about some of the new advances in technology in several articles in this issue. One, for example, is in the ability to manage even emergent seizures or clusters of seizures in patients. The ability to provide a nasal spray that works very quickly is so different than the tools that we had to treat seizures even 10 years ago. I think that technology will likely thread through many different areas of epilepsy care, whether it's in the treatment and availability of different medications or in the ascertainment of epilepsy itself. I think that one of the very exciting areas in technology is in pharmacogenomics and genetics, which hopefully will allow us to close the gap in selecting one of the better medications or best medication for a patient earlier in their diagnosis and in their treatment plan. If we are able to get patients treated more quickly, whether it's with medication or in selection of the best surgical treatment, hopefully we will close the gap in reducing the possibility of drug resistant epilepsy, but also have impact in quality of life and getting patients and people with epilepsy and doing that, doing the things that they want to do such as driving, going to work, getting engaged in the things that make them happy. And so, I think our ability to use technology, whether it's in using a watch to make a diagnosis of seizures or pharmacogenomics to make a good medication selection, hopefully this will allow us to speed up our algorithm in making a diagnosis and getting an effective treatment plan for patients earlier. And ultimately that's our goal. Our goal for patients is ideally to have no seizures and no side effects with a good quality of life. Dr Jones: Yeah, the technology has really been breathtaking. You know, one of the commonalities between your practice and my practice is electrophysiology. I do neuromuscular electrophysiology, which is much simpler than what you do with cerebral electrophysiology. And whenever I sit down next to a colleague who is about to review forty-eight hours' worth of EEG recordings, I always think what a massive amount of data and I always feel sympathy for them. What, about AI? What about automated processing tools? Is that something that our listeners should look forward to in the future? Dr Hopp: I think so. And I hope it's a blend. I hope that---and I always actually talk about this with trainees because I love EEG so much and I love translating the principles of physics and neurophysiology when we're sitting in front of an EEG with our trainees. I am excited about AI and technology. I will admit that I hope that it doesn't replace human readers because I do think that there is an importance in threading history and semiology and thoughtfulness in a human way with the interpretation of EEG. However, you're absolutely right that the amount of data is just becoming overwhelming for epileptologists and for EEG-ers to be able to synthesize in a reasonable and feasible amount of time. So, we already are seeing the applicability of the AI to, for example, prescreen large, large amounts of EEG data and try to at least give us tools for the ability to screen EEG in a more efficient way. I think some of the more exciting areas of EEG that are coming are in the background, which is in the network analysis in high-density EEG. There are very, very smart mathematicians that currently I'm collaborating with in utilizing network analysis of EEG that will hopefully allow us to apply these algorithms to EEGs that even look normal to the naked eye, but actually may have signals that help us predict who may or may not have seizures. I agree with you wholeheartedly. I think there's so much to come and our collaboration and integration with engineers and mathematicians, I think, is going to be paramount. Dr Jones: Dr Hopp, what was your path to epilepsy? Dr Hopp: Dr Jones, that is a great question. It was not linear and it really evolved over time, but basically went something like this. I majored in behavioral biology in college, and I was fascinated by the brain and how behavior was controlled by either physiology or anatomy or abnormalities in brain function. And as I moved along in my career and education, I really had a passion for neurology and for behavioral science. But I went to medical school and absolutely loved most of the rotations I did. And in fact, I loved OBGYN so much that I changed my entire career path with the goal of becoming an OBGYN and delivering babies. And I was really torn between two specialties of going into neurology or OB. And I went to a very sage advisor, Greg Kane up at Jefferson. And I said, I really don't know what field to go into. I love aspects of both. I like doing testing. I like making immediate impact. But I also love neurology. And he gave me some of the best advice, I think, that I have ever heard. And I try to share with our trainees all the time. He said, Jenny, I think you'll be successful at either, but which do you like reading about? And I had a relative epiphany at the time, and it was no question that I loved reading about neurology. It was very clear to me that reading about neurology and learning about the brain was just fascinating and led me to do a neurology residency where I was exposed to patients with epilepsy. And it really just continued to pique my interest to read about a field that I felt I could have such an impact. I really could help patients make a diagnosis relatively quickly and have a significant impact, maybe as I would in OBGYN but in a little bit different way. And it really has been, to me, the best choice that I could have made. And on a day-to-day basis, I still love reading about neurology. So, it was some of the best advice that I was given and I try to share that with others. Dr Jones: What a great question for a mentor to ask. And I wonder if he was really thinking, if she likes to read, she probably should be a neurologist to begin with. You like to read, don't we? Dr Hopp: I think so. I think he was spot on. I think he knew the answer before he asked the question. Dr Jones: Dr Hopp, thank you for joining us today. Thank you for such a thorough and fantastic discussion on caring for patients with epilepsy and our recent issue on epilepsy for Continuum. Dr Hopp: My pleasure. Thank you for having me. Dr Jones: Again, we've been speaking with Dr Jennifer Hopp, guest editor of Continuum 's most recent issue on epilepsy. Please check it out. And thank you to our listeners for joining today. Dr Monteith: This is Dr Teshamae Monteith, Associate Editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use this link in the episode notes to learn more and subscribe. Thank you for listening to Continuum Audio.
Tarifs de Trump et aide financière du fédéral: pas de bar ouvert à la PCU svp! Les arrêts de service dans le métro atteignent un sommet. Postes Canada au bord du précipice. Hydro-Québec, un réseau fragile. La rencontre Dubé-Dutrizac avec Alexandre Dubé et Benoit Dutrizac.Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr
Welcome to Hooked on Movies! We are Celebrating higher education with 3 comedies about college life. In this episode we will review the 1984 college comedy PCU
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Deaf Frat Guy calls in to ask Adam & Jason “Mayhem” Miller if jet skis, swiss army knives, and anal intercourse are “JV or All Balls.” Then he sticks around to play a very special deaf movie-frat movie edition of the Rotten Tomatoes game. Next, former LAPD detective Tim Pearce joins the show to talk about his years working the gang unit in Watts, the tragic shooting that his wife was involved in, and his “Accuracy Under Fire” training tool (which they test on Mayhem Miller). For more with DFG: ● VENMO: Josh [dash] Gardner [dash] 101 ● TWITTER: @DeafFratGuy For more with Mayhem Miller: ● TWITTER & INSTAGRAM: @MayhemMiller For more with Tim Pearce: ● Accuracy Under Fire: https://www.aufire.com/ Thank you for supporting our sponsors: ● http://ForThePeople.com/Adam or Dial #LAW (#529) ● http://OReillyAuto.com/Adam
"We're not gonna protest!" Tim and Keenan are joined by our good friend Brian (Comm Majors) to discuss the 1994 cult classic PCU. This movie is hard to find, but if you grew up watching Comedy Central you've probably seen it. If you havn't seen it you should still give a listen, and if you like what you hear, then be sure to Like, Share, and Review. Comm Majors: https://commmajors.podbean.com/ https://www.nerdly.co.uk Email: popaddled@gmail.com Facebook: https://www.facebook.com/PopAddled Twitter @PopAddled iTunes: https://itunes.apple.com/us/podcast/pop-addled/id840569697?mt=2 Spotify: https://open.spotify.com/show/2xQco8SLdirFrlL6Z0Xe1I Stitcher: http://www.stitcher.com/podcast/pop-addled RSS feed: http://popaddled.libsyn.com/ TuneIn Radio: http://tunein.com/radio/Pop-Addled-p663924/ PodcastLand: http://podcastland.com/podcasts/212927/pop-addled Intro/outro music: "Mikey Was the Best" by Atheist featuring Diggabeatz, from the album "Thanks for the Burgers” - 801atheist.bandcamp.com/
Subscribe to our podcast! Jonathan Moody and special guest Joe Turek chat about the 1994 college comedy, "PCU". Follow us on social media: @indiefilmcafe Websites: http://sickflickproductions.com http://indiefilmcafe.reviews http://indiefilmcafe.podbean.com http://patreon.com/indiefilmcafe
In this first episode of PCU's VHS Chronicles, Pete and Armand discuss the *other* 1986 military warplane movie, Iron Eagle, starring Jason Gedrick and the late Louis Gossett Jr.The VHS Chronicles are PCU's retro review of video store classics from the the golden age of VHS home video.
In Part 2 of our discerning look into "The Simpsons: Treehouse of Horror 01 to 04," we start with the two literary parodies and then delve into broader discussion about the general appeal of "The Simpsons." - One of these stories makes a reference to the political primaries of 1992 that included Ross Perot. Don't the days of Ross Perot seem quaint now, in a good way? Could we get that kind of political season back please? - Did Dave enjoy the monkey's paw parody, or is this another one in the bad category? What did Todd think about it? - Being a literature fan, did Dave appreciate any aspects of the "Raven" parody? Being less of a literature fan, did that parody reach Todd at all? - Were there any strong opinions about the wraparound segments, the framing devices that bind the separate stories together into full episodes? - Which Grandpa moments did Preston enjoy? What is Todd's favorite Grandpa moment that comes from a totally separate episode? - When trying to determine comedic tastes, was there consensus among the Geeks on Jeff Foxworthy or Jeff Dunham? Which Geek loves the Walter puppet, which Geek loves Jose the "jalapeno on a stick," and which Geek thinks Akhmed the Dead Terrorist is overrated? - How did the movie "PCU" come up in conversation? - Everybody has..."their own"...what, exactly? - How many episodes of the "The Simpsons" has there been? - Preston is the huge Simpsons fan. Just how high did he score these four "Treehouse of Horror" episodes? - What is one of Dave's biggest problems with "The Simpsons"? - Which two very different movies were randomly rolled to be reviewed in the near-ish future? - And, since he couldn't join Preston & Todd during the full review a couple months ago, what were Dave's "quick & dirty" thoughts about "The Fall Guy" (one of this year's most underrated movies so far)? Listen now for the answers to these and other questions as we finish up our deep dive of "The Simpsons: Treehouse of Horror 01 to 04." You can contact us by sending an e-mail to discerninggeeks@gmail.com or by joining our Discord server. Please rate or review us wherever you listen to podcasts.
Crow from the Black Pants Legion joins us this week as we take a look at the 1994 comedy PCU. Does it hold up 30 years later?
October 26-November 1, 1996 It's Ken's birthday month, so this week you get ANOTHER BONUS episode. This time in celebration of THEIR 200th episode Ken welcomes Abby and Ryan from the fantastic Bothering the Band podcast. Ken, Abby and Ryan discuss when the interviewer becomes the interviewee, the origins of the Bothering the Band podcast, booking big guests, getting rejected, Frank Turner, Counting Crows, when Ryan met Abby, cool schools, almost booking Keanu Reeves, Gavin Rosdale, Puka Shells, growing up in Orlando, The Party, boy bands, Disney, Nickelodeon Studios, dudes who look like Isaac Mizrahi, Bob Goen, never coming gymnastics, sprots to non sports, congregating a career, MST3K's switch from Comedy Central to Sci-Fi, winning a trip to England by knowing the Tetley Tea jingle, diaper ads, the Nirvana baby, hi waisted hips, no dick jokes, RL Stine, Batman the Animated Series, Superman the Animated Series, helping the Dragon Ball Z community, strange emails, Cartoon Express, a woman giving birth to a doll, the band Live, Columbia House, nerds, making your own video store, Bailey Kipper's POV, Hey Arnold, Lunchables, cooking pizza rolls in a VCR, vending machine lunches, The Young Comedians All Star Reunion, 80s nostalgia in the 90s, SNL, collector's plates, beautiful unicorns, Jacksonville FL, porcelain crap, The Shadowzone, Ron Silver, diecast, beer and tiny cars, Hess, Seventh Heaven, Jennifer Love Hewitt, when old TV is problematic, joining a gang, Her Costly Affair, Savannah, the Waynes Brothers, Roast Beef Tissues, wanting things to be good, the high school right outside Universal Studios, trick or treating, Burning Zone, national television debut of The Cramps, 90210, Peach Pit After Dark, Donal Logue, Stephen Bochco's comedy series, Jimmy the Cab Driver, Seinfeld, avoiding Halloween, Living Single, loving Ghostbusters, Ben Cooper costumes, Unsolved Mysteries, PCU, deceptive car ads, dolls, Johnny Carson's charity, hating 311, Ken's Third Wave Ska trauma, melting pennies, befriending your heroes, and facial injuries from laughing.
This show aired on Monday, June 3rd, 2024 on 107.9 and 980 The WAAV in Wilmington, NC. Guests include Anthony Russo. History and Future of PCU, Extreme Candidates, and more.See omnystudio.com/listener for privacy information.
Is "PCU" hard to find because it crossed a line or because it's just not a very good movie? Listener Jeff from Nebraska commissioned the Shat Crew to uncover the truth for his 40th birthday. In a lot of ways, PCU is your typical '90s college movie. The university president is trying to shut down a student house. There's seventh-year senior showing the new guy the ropes. A kegger is the solution to life's problems, and the good guys win. But PCU is still very much its own film. There's no clear protagonist. No group of students is decidedly popular. There might not even be an actual plot. In this episode, Big D recalls his days as fraternity president. Ash explains college tours. Gene tells the Legend of Alpha Drive, and Jerry Seinfeld is wrong. The Shat Crew also tackles hazing, dirty talk in the dorms and whether George Clinton was the right choice as musical guest. Android: https://shatpod.com/android Apple: https://shatpod.com/apple All: https://shatpod.com/subscribe CONTACT Email: hosts@shatpod.com Website: https://shatpod.com/movies Leave a Voicemail: Web: https://shatpod.com/voicemail Leave a Voicemail: Call: (914) 719-7428 SUPPORT THE PODCAST Donate or Commission: https://shatpod.com/support Shop Merchandise: https://shatpod.com/shop Theme Song - Die Hard by Guyz Nite: https://www.facebook.com/guyznite
Feeling stuck and not reaching your full potential? This episode is your roadmap to unlocking a life of purpose and achievement! Join Jenniffer Cassetta as she chats with Amanda Robbins, co-founder of Performance Coach University (PCU). Amanda shares her inspiring journey from personal development newbie to passionate entrepreneur, all thanks to the powerful impact of coaching. Discover how PCU can equip you to not only reach your goals but also make a positive difference in the world. Also learn how to navigate personal growth alongside loved ones, even if they're not on the same path. Get ready to be empowered, inspired, and equipped to live your best life!
Spider-Man falters, John Oliver breaks out, Principal Skinner gets fired, PCU is appropriately dated, only YOU can save JFK, and Mean Girls might be the best high school movies of the entire 2000s.
1994's PCU, directed by Hart Bochner, tells the story of college life at the fictional Port Chester University, and represents "an exaggerated view of contemporary college life in the 90s" - according to the filmmakers. There are slobs, there are snobs, there is the specter of POLIITICAL CORRECTNESS and there is a little bit of skateboarding. The film features Jeremy Piven in his first lead role, a young Jon Favreau, David Spade, and George Clinton and the P-Funk All Stars.Kevin and Mike talk about the weird Jeremy Piven performance at the center of this movie, whether or not they liked this movie, the things the movie gets wrong, the things the move got right (P-Funk being awesome, basically), and the dawn of inline skating - and there's a brief side discussion of Kevin's college radio show. So grab the t-shirt of the band you're going to go see and BE THAT GUY on the latest pulse-pounding episode of GLEAMING THE TUBE! Hosted on Acast. See acast.com/privacy for more information.
In this month's Very Special Episode the Say Reporters are on their way to Port Chester University to celebrate the 30th Anniversary of the film "PCU."Will they be able to solve if this film has been buried by time or just forgotten? Either way they will do what they can to explain how this film became an important moment for their generation, even if its message wasn't as prescient or original as the script and its characters would have you believe. Episode Artwork by Dayle Decker
Every parent has that moment of heart-stopping panic when your child's school goes into lockdown. We share our own nerve-wracking experiences and how our kids are becoming all too familiar with these threats, blending solemn reflections with a chuckle or two about the epidemic of "senioritis" striking ever younger students. Amid the more serious discussions, we can't help but debate the finer points of Australian slang and get caught up in the whirlwind of graduation parties and summer plans set to unfold for our own brood.Remember those iconic college films that seemed to define a generation? We're diving headfirst into the days of Savage Steve Holland classics and "PCU" shenanigans, sparking a wave of nostalgia that's sure to bring back a rush of memories. At the same time, we're navigating the choppy waters of college decisions with our kids—will MC number one lock in her choice before diving into camp counselor life? Strap in for a heartfelt ride through the rocky yet exhilarating terrain of young adulthood and the big choices that shape their paths.Wrapping up, we pull back the curtain on our personal lives, from the minor tragedy of a forgotten book to the triumphs over tabletop beasts in Arkham Horror. And as one of us steps into a new chapter in corporate security, we chat about the refreshing simplicity and autonomy this change brings. It's a mix of the personal and the universal, the poignant and the playful—a conversation that mirrors the multifaceted journey of life itself. Join us for the laughter, the learning, and the leaps into new adventures!Support the showJoin our Facebook Community!Buy us a beer!Email Us! (Justin or Jason)Thanks for listening and please share the show!
This week I am joined by Mike and Iris of Movies in 30 Minutes to talk about the controversial college films SOUL MAN and PCU. Are they misunderstood classics or provocative nonsense? Tune in to find out!Sign up for Zencaster TODAY! https://zen.ai/Ax2lLiOypAMyn_rp4eoKemgLq-YYFcUzPdCT19xZh1EOFFER CODES: cultworthyVisit thecultworthy.comhttps://podcasts.apple.com/us/podcast/movies-in-30-minutes/id1714177370
The post-Valentine's Day afterglow; Markets are not behaving like it's February (typically a weaker month), so far. The NFIB Small Business Survey belies weaker conditions and negative sentiment; there is a correlation between the NFIB and Small Cap Index. Markets continue to do well, despite weaker economic activity; bonds showing promise; NVIDIA captures 3rd place in S&P 500, unseating Amazon & Google. Commentary on pending legislation to reclassify Homelessness as a Healthcare issue; economic data preview: Retail Sales could be weaker; PPI and weaker regional manufacturing reports; the impact of Government Debt is a drag on economic growth; the continuing effects of fiscal stimulus. The Components of CPI: Homeowners Equivalent Rent/Shelter vs PCU (what the Fed looks at); the flaws in sampling data: Focus on trends, not monthly data. The consequences of too much debt, with Japan as an example, now in recession. China, Germany, and Japan are all in recession, yet the US remains immune? Toyota vs Tesla: 9% of US car sales are hybrid. The next advance in battery technology: Solid state Lithium batteries. Toyota is in the lead; Tesla is working on version 2.0 of current battery (no pun intended). SEG-1: Markets Aren't Behaving Like it's February SEG-2: Reclassification of Homelessness; the Impact of Government Debt SEG-3: Looking at the Components of CPI SEG-4: Is Toyota the Next Tesla? Hosted by RIA Advisors Chief Investment Strategist Lance Roberts, CIO, w Portfolio Manager Michael Lebowitz, CFA Produced by Brent Clanton, Executive Producer ------- Register for our next Candid Coffee: "Five Money Habits of Unhappy Couples," Saturday, February 24, 2024: https://streamyard.com/watch/xRDYWQQqdFaF -------- Watch today's show video here: https://www.youtube.com/watch?v=4bcTBUuxKO8&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=502s -------- Articles mentioned in this report: "Is Toyota The Next Tesla?" https://realinvestmentadvice.com/is-toyota-the-next-tesla/ "Divergences And Other Technical Warnings" https://realinvestmentadvice.com/divergences-and-other-technical-warnings/ "This Is Nuts & Why We Reduced Risk On Friday 01-11-20" https://realinvestmentadvice.com/this-is-nuts-why-we-reduced-risk-friday/ "Housing Is Unaffordable. Dems Want To Make It Worse." https://realinvestmentadvice.com/housing-is-unaffordable-dems-want-to-make-it-worse/ "Investors Sentiment Is So Bullish It Is Bearish" https://realinvestmentadvice.com/newsletter/ ------- The latest installment of our new feature, Before the Bell, "Retail Sales Dip .8%," is here: https://www.youtube.com/watch?v=q8TkxPAzGVw&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our previous show is here: "It's CPI Day! - the impact that gas prices may have" https://www.youtube.com/watch?v=XG-pTiLGkks&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=195s -------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- Register for our next Candid Coffee: https://us06web.zoom.us/webinar/register/6316958366519/WN_jCrzdX9uSJSrg5MBN5Oy8g ------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #InvestingAdvice #SP5000 #RetailSalesDisapploint #WeakerEconomicActivity #ReclassificationOfHomelessness #ToyotaVsTesla #HyrbridAutomobileTechnology #SolidStateLithiumBattery #Markets #Money #Investing
The post-Valentine's Day afterglow; Markets are not behaving like it's February (typically a weaker month), so far. The NFIB Small Business Survey belies weaker conditions and negative sentiment; there is a correlation between the NFIB and Small Cap Index. Markets continue to do well, despite weaker economic activity; bonds showing promise; NVIDIA captures 3rd place in S&P 500, unseating Amazon & Google. Commentary on pending legislation to reclassify Homelessness as a Healthcare issue; economic data preview: Retail Sales could be weaker; PPI and weaker regional manufacturing reports; the impact of Government Debt is a drag on economic growth; the continuing effects of fiscal stimulus. The Components of CPI: Homeowners Equivalent Rent/Shelter vs PCU (what the Fed looks at); the flaws in sampling data: Focus on trends, not monthly data. The consequences of too much debt, with Japan as an example, now in recession. China, Germany, and Japan are all in recession, yet the US remains immune? Toyota vs Tesla: 9% of US car sales are hybrid. The next advance in battery technology: Solid state Lithium batteries. Toyota is in the lead; Tesla is working on version 2.0 of current battery (no pun intended). SEG-1: Markets Aren't Behaving Like it's February SEG-2: Reclassification of Homelessness; the Impact of Government Debt SEG-3: Looking at the Components of CPI SEG-4: Is Toyota the Next Tesla? Hosted by RIA Advisors Chief Investment Strategist Lance Roberts, CIO, w Portfolio Manager Michael Lebowitz, CFA Produced by Brent Clanton, Executive Producer ------- Register for our next Candid Coffee: "Five Money Habits of Unhappy Couples," Saturday, February 24, 2024: https://streamyard.com/watch/xRDYWQQqdFaF -------- Watch today's show video here: https://www.youtube.com/watch?v=4bcTBUuxKO8&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=502s -------- Articles mentioned in this report: "Is Toyota The Next Tesla?" https://realinvestmentadvice.com/is-toyota-the-next-tesla/ "Divergences And Other Technical Warnings" https://realinvestmentadvice.com/divergences-and-other-technical-warnings/ "This Is Nuts & Why We Reduced Risk On Friday 01-11-20" https://realinvestmentadvice.com/this-is-nuts-why-we-reduced-risk-friday/ "Housing Is Unaffordable. Dems Want To Make It Worse." https://realinvestmentadvice.com/housing-is-unaffordable-dems-want-to-make-it-worse/ "Investors Sentiment Is So Bullish It Is Bearish" https://realinvestmentadvice.com/newsletter/ ------- The latest installment of our new feature, Before the Bell, "Retail Sales Dip .8%," is here: https://www.youtube.com/watch?v=q8TkxPAzGVw&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our previous show is here: "It's CPI Day! - the impact that gas prices may have" https://www.youtube.com/watch?v=XG-pTiLGkks&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=195s -------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- Register for our next Candid Coffee: https://us06web.zoom.us/webinar/register/6316958366519/WN_jCrzdX9uSJSrg5MBN5Oy8g ------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #InvestingAdvice #SP5000 #RetailSalesDisapploint #WeakerEconomicActivity #ReclassificationOfHomelessness #ToyotaVsTesla #HyrbridAutomobileTechnology #SolidStateLithiumBattery #Markets #Money #Investing
This week Dr. Syintist, Chump Slap, and Poppascotch come together to talk about a movie we quote all the time on this podcast. Like, too much. It's a movie we all grew up loving and decided to revisit and talk about it together. We go down memory lane as we fondly remember the classic 1994 Jeremy Piven starring college classic PCU! Listen now!
Welcome to Episode 111 of the Monday Night MasterDebaters where I am joined by Ryan from Dangerous World Podcast, Andrew from Politics & Punk Rock Podcast, Kevin & Brian from Its a Hard Rock Life Podcast and Ryan from Notus & Friends Podcast. With a packed house we got into Leave the World Behind, Favorite Apocalyptic Movie, Magic/Occult in the open, Snake Symbolism, Tattoo of another mans face OR Wear Another Mans Jersey, Sports Betting, Casinos, What could we do with $100B in America, TerminalCWO on IG, Atlanta Police Shenanigens, DEWs, Weather Manipulation, PCU, X, and much more! My dear friend and friend of the show Matthew Smith needs our help, if you can donate, it is greatly appreciated! Matthew's 'F Pancreatic Cancer' Fund https://gofund.me/66ad1486 Please leave a review & share the show! Go support the great guests at: Andrew from Politics & Punk Rock Podcast IG: @andrewforamerica https://www.politicsandpunkrockpodcast.com andrew4america@gmail.com Kevin & Brian from It's A Hard Rock Life https://www.instagram.com/its.a.hard.rock.life/ https://podcasts.apple.com/us/podcast/its-a-hard-rock-life/id1637781201 Ryan Aleckszander from Notus & Friends Podcast https://www.instagram.com/ryanaleckszander/ https://notusbooks.org https://wagthedogtheory.com My other accounts: @wallachswarriors@transcendtowers@notusfoods Ryan from Dangerous World Podcast Patreon: https://www.patreon.com/DangerousWorldPodcast/posts IG: @dangerousworldpod linktr.ee/dangerousworldpodcast Mat from The Great Deception Podcast Linktree: https://linktr.ee/thegreatdeceptionpodcast IG: https://www.instagram.com/thegreatdeceptionpodcast/ https://www.instagram.com/thegreatdeceptionpodcast_v2/ YouTube: https://youtube.com/user/Barons44 To Make Contributions: Patreon: https://www.patreon.com/thegreatdeceptionpodcast Merch: https://my-store-cb4b4e.creator-spring.com thegreatdeceptionpodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/the-great-deception-podcast/support
Welcome to Episode 42! In this episode, Brandon gets to interview Kendall, a Neuro-Trauma PCU Nurse. Kendall talks about what keeps her at the bedside, her philosophy on culture development and shares some great words of wisdom for aspiring nurses. Kendall started right before the COVID-19 pandemic hit America. Listen to how this has shaped some of her experiences!----------------------------------------------------------------------------------New website: https://www.purposedrivenpx.com/real-nurses-real-talk-podcastInterest form to tell your story: https://form.jotform.com/230685346709060Be sure to connect with us on Instagram:@realnurses_pcSend questions, topic ideas, and/or comments to realnursespc@gmail.com.
Award winning actress Maddie Corman had been working professionally since she was a teenager, appearing in "after school specials" and such classic 80s teen fodder as Seven Minutes in Heaven and John Hughes' Some Kind of Wonderful. She was also series regular on Mr. President starring George C Scott, All American Girl and Almost There and had a recurring role on Madame Secretary, Divorce, Younger and Bull. Some of her other work includes guest starring on TV shows or co-starring in feature films such as Ford Fairlane, PCU, Swingers, Mickey Blue Eyes, Maid in Manhattan, Nurse Jackie, Person of Interest, Damages and Law & Order. (All 3 of them.)
Full Hour | In today's third hour, Dom continues the Dom Giordano Program by welcoming in Robert Cahaly, Chief Pollster for the Trafalgar Group, to hear what he thinks will happen after Robert Kennedy Jr. announced over the weekend that he'd be running as an Independent. First though, Cahaly and Giordano trash talk a bit back and forth with Cahaly being a lifelong and hardcore Atlanta Braves fan, as the division rivals set to begin their playoff runs which will likely cross paths. Then, Cahaly gets into the meat of the call, explaining the implications that Kennedy will be as a disrupter for Biden, but also tells that he's concerned that public discourse shifts and he starts to peel voters away from Trump. Then, after playing Dom's Money Melody, Dan tells Dom that he's gotten into a Twitter argument with good friend of the show @PhillyCrimeUpd from Twitter. On Twitter, PCU posted critique of a Temple Public Safety announcement that tells of all the crime that persisted over the weekend in Philadelphia, suggesting that this is an attempt to normalize the crime that we see play out on their campus. (Photo by Don Murray/Getty Images)
TIME STAMPS FOR TODAYS CLASS: 5 mins of silly PCU announcements 06:00 Kim Kardashian's acting debut reviews are in! Did she fail?! 24:00 The Crazy Conspiracy Theory that 9/11 saved Mariah Carey's life. 48:00 The Crazy Conspiracy Theory that Wendy Williams is near death because of one animal she ate. 1:05:00 saying 5 nice things about Selena Gomez 1:09:00 Do we approve of Taylor Swift's new superbowl winner boyfriend Travis Kelce?!
TIME STAMPS FOR TODAYS CLASS: 5 mins of silly PCU announcements 06:00 Kim Kardashian's acting debut reviews are in! Did she fail?! 24:00 The Crazy Conspiracy Theory that 9/11 saved Mariah Carey's life. 48:00 The Crazy Conspiracy Theory that Wendy Williams is near death because of one animal she ate. 1:05:00 saying 5 nice things about Selena Gomez 1:09:00 Do we approve of Taylor Swift's new superbowl winner boyfriend Travis Kelce?!
We revive our 'I've Never Seen' series with a classic movie from 1994, PCU. Whether you have seen the movie or not, you need to listen to this episode. —————————————————————— SPONSORS: **AG1- Get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to http://drinkAG1.com/CONFUSED —————————————————————— **Support us at http://patreon.com/confusedbreakfast like these fine people- Robin Fawcett, Dane, Joel, Nick Merulla, Mark Prior, Keerlana, Elisha, Camden Griffith, Cameron Jay, Bud Larsen, Katie Beeks, Mr. and Mrs. Roommate, Cale James, Jason Davis, Shaun Dixon, Emilio Perez, Skyler Brunssen, Jordan Hooten, Brynna Misener, Willie Cox III, Jenel Lewis, Joe Thomas, Chris DeAro, Marshall G, Mitch Cavanaugh, Josh Miller, Condumb, Jason Botsford, Chris Prior, Jason Hahn, Travis Scanlan, Gary McCarthy, Corey Vaughn, Ranger Rick and Suebaloo, Damien Zemek, Revis, David Waggoner, Jeni Wilson, Tim Nash, Mike Zachar, Robert Vens, Joey Piemonte, David Waters, Allen Cross, negaduck, ZerophoniK, Amy N, Ryan O, David Gould, Seth Murray, Leeloo Dallas Multipass, Lance Davis, Dale Prystupa, Derek Foreal, Mike Wheeler, Mike Oxhard, Gerret Layoff, Aaron Baker, Ryan Grabski, Michael Nash, Adam Bathon, Ryan Weaver, Quinton Moore, Zach Evans, Justin Wooley, Todd Fatjo, Jared Bushman, Melinda Miller, Luke Bittues, SHADOWxViking, Rachel Heintz, Bailey Rome, Merkie, Tyler Darke, John Miller, Caleb Kampsen, Dean Roan, Austin Hartman, Jason Ruby Rod Rodgers, Chris M, Cody Kirker, Chris Kleman, Starling, Tanner Gray, Quincy Mullen, David Amodei, Matthew Rosendahl, Jon Martinez, Jackson M, Spaceballs the Username, Erin, Richard Harding, Brandon Anderson, Bryant Wayland, Jacob Stahl, Alex Navarro, Richard Burciaga, Peter Fitz, Jay Bender, Steve Bland, Andy M, Matt Cruz, Terry Pyatt, Kyle Donnelly, Kyle Eberle, Jose Leusch, Robert Ross, Steve Primm, Lee Rash, Michael May, Trent Crutcher, Austin Pellazari, Father Peña, Domin Brown, Travis Ferris, Mr. and Mrs. Beers, Midnight Rider, Todd Zeutenhorst, Mindy Zellis, Damien Zemek, Mitchell Lundy, Aaron George, Zachary Schild, Matt Wendt, Mo Muzach, Diggity Dave, Grant Trickel, Anthony Fenstra, Nick Bryant, Ross Eickhoff, Grady Not Brady, Rickey Simpson Jr, Joshua Johnson, Morgan Babic, Jeremy Farnell, Eric Graham, Lew Gilly, Michael Giuliano, Johnny Wood, Brother Nick, Aaron Vandergriff, Christopher Valis, John, Joseph, Chad Miracle, RastaLion, Nicholas Blackwell, Chris Colell, Nicholas Blackwell, Tony Read, Taco Tycoon, Steven Moore, Devin Carlisle, Benjamin Dugger, Jonathon, Ethan Hopkins, CJ Hellmann, Evan Buscher, Chris, Matt Dukes, Taylor Roberts, Wes Clark, Sean Okusko, Jason Hagen, Sean D Green, Chris M, Melanie Johnson, Steve Jones, Beej, Alex Navarro, Child of the Watch 73, Bryn Hughes, Adam Hoy, Matt Rowell, Luke FIlewal±+ker, Ryan, Nate, Bobby Oberschlake, Lee Rash, Mr. Rivers, WokeMorty, Josh White, Bryan Hernandez, Ryan Holder, Peter High, Jay Tuttle, Andrew Castillo, Jameson McKenna, Jeff Jewell, Laura, Justin Pankonin, Rory, The Digital David, Nick James, Barry Mitchell, Canned Sandwich, Glizzy Borden, Midnight Rider, Coby Iatham, Katelyn Heasley, John Sanders, Erik Kenneth John, Birdman, Tyler Greene, Anthony Marier, Jim Nanni, Kinzer Keel, Brandon Anderson, Dee Conner, Daniel J Chamberlin, Stephen Joyce, Luke Brady, Jason H, Joshua Pollock, Drew Rodriquez, Mrkennedys and Kinzer Keel. Learn more about your ad choices. Visit megaphone.fm/adchoices
On an uninhabited island off the Cornish coast, a wildlife volunteer's daily listen to the world's most dangerous podcast turns into a metaphysical journey that forces her as well as the listener to question what is real and what is a nightmare. On Episode 570 of Trick or Treat Radio we are joined by regular guest co-host Arkham Josh to discuss the Cornish film Enys Men from director Mark Jenkin! We also tell our favorite Mel Brooks stories, we talk about our favorite films that begin with the letter ‘P', and we talk folk horror. So grab your 16mm clockwork camera, go through your daily routine over and over, and strap on for the world's most dangerous podcast!Stuff we talk about: Severn Summer Sale, Joe Spinell, Cornish language, folk horror, The Isle of Corny, RIP Julian Sands, Vibes, The Office, Ken Kwapis, Peter Falk, Made, Jon Favreau, PCU, Steve Vai, Crossroads, Porno Holocaust, comparing Julian Sands to Vin Diesel, The Killing Fields, Arachnaphobia, Happy Birthday Mel Brooks, Spaceballs, George Lucas, The Producers, 12 Angry Men, Blood In Blood Out, Golden Girls, Estelle Getty, Bea Arthur, Night of the Demons, Golden Palace, Cheech Marin, Threes a Crowd, David Lynch, Elephant Man, Eraserhead, Twin Peaks, Bill by Force, Outside the Cinema, Misfits of Horror, The Beef Barn, Roast Beef and Records, Pimp of Promotions on a Pole, Perrier, Enys Men, Mark Jenkin, Cornwall, filibuster, projecting films, having an appreciation of celluloid, 70s films, Alien Autopsy, Jonathan Frakes, Sprockets, Skinamarink, The Outwaters, Blueprint for Survival, Folk Horror, May Day, Mary Woodvine, A Field in England, Ben Wheatley, The Wicker Man, Alfred Hitchcock, Michael Bay, Groundhogs Day, friends giving spoilers, The Spoiler, Bomboleyo Hit the Floor, Animal Kingdom, Sheer Terror, I Spoiler, The Ghost Stories for Christmas, Donald Pleasance, I see lichen people, The Phantom Pooper, and a polite goodbye.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show
On this week's episode, hosts Tre'vell Anderson and jarrett hill make a call back to Tre'vell's Dis/Honrable Mention of Ncuti Gatwa's British Vogue's Pride Issue feature in Ep #174. In the issue, Gatwa claims he chooses not to label himself as queer, which poses the question: has Pride rebranded (again) to fit those who do not identify as queer?But first, jarrett and Tre'vell discuss the state of employment, or rather unemployment, in media considering the rise of publication layoffs, like Buzzfeed News with 15% staff layoffs and Insider with 10%, just this past April. With many more platforms following the same trend, the future of journalism looks uncertain. And later, we get a history lesson on the very first Queen of Drag.Mentioned In The EpisodeNcuti Gatwa in the Pride Issue of British VogueSmithsonian Magazine, William Dorsey Swann, the First Self - Proclaimed “Queen of Drag”We See Each Other: The PodcastDIS/Honorable Mentions jh:DM: Amy Schumer's new Netflix special “Emergency Contact”HM: Aisha Harris's new book “Wannabe: Reckonings With The Pop Culture That Shapes Me”TAHM: Peacock original film, Praise ThisOur Sponsors This WeekWild GrainWild Grain is the first-ever, bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries.For a limited time, FANTI listeners can get $30 off their first box, plus free croissants in every box with their subscription.To get this offer, go to: Wildgrain.com/FANTI. FANTI listeners can also use the promo code FANTI at checkout to get the discount.Go ahead and @ usEmail: FANTI@maximumfun.orgIG@FANTIpodcast@Jarrett Hill@rayzon (Tre'vell)Twitter@FANTIpodcast@TreVellAnderson@JarrettHill@vivalapalma (Producer, Palmira Muniz)@Swish (Senior Producer Laura Swisher)Laura Swisher is senior producer Music: Cor.eceGraphics: Ashley NguyenFANTI is produced and distributed by MaximumFun.org
This podcast episode is dedicated to the 1994 college comedy PCU. After Animal House and before Old School, there was PCU, a movie that developed a cult following in the years following its release, but one that misses the mark a bit. We discuss what we enjoy about the movie and also dive into some of the different choices the filmmakers could have made to vault this one into legacy status, including making it rated R. And yes, we both wore the shirt of the pod we're in, we are, in fact, that guy. Subscribe to the podcast free on your preferred app and please tell a friend who loves movies about the show, just tell em to look up "Just Like the Movies" on any podcast app! Thank you for listening and as always remember to be kind, rewind, relax, and enjoy the show.
Do you feel like you have lost your balance in life? Is your hormone fluctuation disrupting your overall health and well-being? This week on The Hormone Prescription Podcast, we are delighted to have Dr. Jay T. Wiles, an international speaker, scientist, clinician, and influencer on the subject of heart rate variability (HRV) biofeedback and how it can help restore balance in your life. Dr. Wiles will discuss why HRV is so important for midlife women and how it can be used as a powerful tool to create hormonal balance through breath-work exercises and other techniques. He'll also explain the effects of stress hormones on health performance and optimization, providing practical tips on how to manage stress naturally through diet, exercise, lifestyle changes, and more. In this episode, you'll learn: - What is heart rate variability and why it is important for midlife women - How to measure your HRV and optimize its impact on health performance - Practical tips to manage stress naturally through lifestyle changes, such as diet and exercise - The connection between the human stress response and health performance/optimization Don't miss this opportunity to join Dr. Jay T. Wiles in unlocking the essential hormone-balancing tool that almost everybody's missing! Tune in now for an insightful conversation about HRV biofeedback on The Hormone Prescription Podcast. (00:00): "We suffer more often in imagination than in reality." - Epitectus And this affects your health and your hormones. Stay tuned to find out how. (00:11): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. (01:05): Hi everybody. Thanks so much for joining me for another episode of the Hormone Prescription Podcast with Dr. Kyrin. Today my guest is gonna help you get a concrete idea about what stress is doing to your body and how to know exactly what it's doing in an objective and quantified manner. He uses one of my favorite tools. Maybe you've heard me talk about H R V heart rate variability in a very unique way. So you're gonna wanna stay tuned and listen up. He really is a proponent of health and helping people optimize their health and has created some great tools that you can use. So I'll tell you a little bit about Dr. Jay Wiles and then we'll get started. He's an international speaker scientist, clinician, influencers, subject matter expert and authority on the interconnection between the human stress response and health performance optimization. Dr. Wiles is a clinical health and performance psychologist with board certification and heart rate variability biofeedback and peripheral biofeedback, and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives and high performers. (02:20): He is the co-founder and chief scientific officer of Hanu Health and stay tuned to find out what HANU means. He has pioneered new and innovative means of using heart rate variability, H R V and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response alongside therapeutic tools for regulating and conditioning this response for PCU performance. Dr. Wiles has an extensive history of working with top performing athletes in the PGA L P G A M mls, MLB, A T P and W T A. That's a lot. His consulting firm, thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research development of therapeutics and development of behavioral retention programs. Dr. Wiles has operated as the co-host of the Ben Greenfield podcast since 2019 and host the Hanu Health Podcast. Welcome, Dr. Jay Wiles. (03:22): Hey, thanks for having me. Glad to be here. (03:24): So I'm really excited to talk about this topic in the unique way that really you pose it because I think heart rate variability is very complex and people's eyes glaze over the minute you start trying to explain it, but really you come up from it from the perspective of stress resiliency, which everybody's interested in. So let's start out by talking about stress and you know, what it is in a, from a more scientific biologic perspective and why people should be important about its effects on their body. And then we can get into this unique way that you have for people to really monitor their stress so they can manage it better. (04:11): Yeah I think first and foremost, I always like to dispel the myth that stress is the bad guy. I think so often we, you know, read in the tabloids or we hear on the news or we listen to podcasts that stress is bad. Like it, it's just inherently this bad thing. And I would actually argue the exact opposite. I would argue that stress is inherently good. Now it's the compounding nature of stress that can be problematic to people's overall health and their wellbeing. But stress in and of itself is simply a warning sign. What stress is is a mechanism of taxation. It is just saying that your resources are being taxed. That can be physiological resources, that can be psychological resources. It's re experiencing some level of taxation and there are warning signs that we receive from that taxation that hopefully should signify and kind of ho help us to hone in that we need to either do something effectively to help ourselves out of this situation or maybe just acknowledge that what's going on isn't going to inherently harm us and therefore be okay with it. (05:17): So more of like a mindful approach to stress, but kind of from the get-go. Stress in and of itself is not bad. It is inherently good. So we should always come in with the mindset that it is not this kind of, you know, nefarious thing around the corner. So when we think about how stress affects us from different perspectives, it affects us physiologically, it affects us psychologically. If it ever affects us psychologically, it always affects us physiologically. And then vice versa as well. It's a bidirectional two-way street. They're very much interconnected. And again, what I always come down to is that it is not just the singular experience of stress, but it's the compounding of stress experience that is the thing that can be problematic for people. Has it stacks up without dealing with it or acknowledging it or learning how to regulate it. That's where we find more problems. (06:08): Yeah, we need stress to live actually , right? Yep. We need the stress of gravity on our bodies to make our bones strong. We need a certain degree of stress. They call it eres, right? You have a very unique perspective. I think a lot of people think about stress and they don't. It's just this nebulous concept, oh, stress, I'm stressed, I have too much stress, I need to de-stress. And you know, people tell them to meditate and there's really not a lot of objective data on am I meditating properly? So then people don't do it because they don't get immediate feedback. And you really kind of took a tool that is near and dear to my heart and positioned it in a way and educate people in a way that helps them monitor their stress. So talk about the technology that you use and how it can help people quantify and monitor and manage their stress better. (07:06): So you're right in the fact that a lot of people are able to tap in to understanding their stress subjectively if they actually take the time to check in subjectively. But unfortunately, not a lot of people do that. And so what we see in the psychological literature is that a lot of people just simply kind of move along throughout their day, kind of compressing and compartmentalizing stress until finally they either do one of two things, they explode or externalize or they implode and internalize. And this happens to just about everybody. So one of the things that we are trying to do that has been kind of in the works for many, many decades now, is how can we help people to increase their awareness to the effects of stress and also those things that are triggering stress objectively? Well, there are are invasive ways of doing it, right? (07:55): We can look at cortisol, we can look at neurotransmitter production, we can do those things, but it's debatable on number one, like can we give an accurate interpretation of that data for stress in terms of psychological stress? We can in some sense, but in other sense it's a little bit difficult to determine what came first, the chicken or the egg. But also too there are non-invasive ways of doing it. And the single greatest way of doing that, single greatest non-invasive way of tracking changes that are occurring in the human stress response or changes in the nervous system would be looking at something called heart rate variability. So heart rate variability isn't a new biometric, it's one that's been around for quite some time. But what we're learning is more and more how to not just use it as a mechanism for measurement, but also how do we use it to improve outcomes both acutely and then in the long run. (08:47): So heart rate variability kind of at its most simple form is looking at what are the dynamic changes that are occurring in the nervous system at any given moment. In other words, it is a metric that we can use to determine changes in people's stress response as people experience stress, we see changes in in heart rate variability as people experience relaxation. We see people's changes in heart rate variability. When I explain heart rate variability, it's kind of like you mentioned earlier, it is something that sometimes people, it will just kind of, people will gloss over, like it kind of goes over their head. Like it's, it's a very in-depth type of metric, right? So I like to break it down in its most simple kind of form. A lot of people intuitively understand heart rate, right? So if you, like almost every watch now where people are just used to heart rate monitoring, if you see that my heart rate was beating at a rate of 60 beats per minute, well that means that in a span of 67 seconds, on average, it was beating every single second. (09:47): So there was one min, one second in between every successive heartbeat. Well, for heart rate, that would be true. That would be an average of one second in between heartbeats, which would make 60 beats per minute. Now is that what's actually occurring? And the answer is no. That would not be what is actually occurring. The heart is pacing itself every single one Second, if it were, then if we go back to this metric that is heart rate variability, that person would have zero variants. So zero variability between the difference in time between successive heartbeats. That means that the heart is pacing itself like a metronome, which is not a good thing. It's actually what we see happen actually prior and during when people are having heart attacks is their heart rate variability reduces to basically zero because the heart is pacing itself. That's a sign of a lack of adaptability. (10:38): The nervous system is, is unable to adapt. But what heart rate variability is, is it's looking at the changes in time that are occurring between your heartbeats, between the space of tumble. We call time in between heartbeats. One of the best ways to explain this is that a healthy nervous system, one that is able to adapt to stress is one that is going to be highly variable. And that may sound weird because a lot of people may think, shouldn't my heart be stable? Well, heart rate stability is very different than heart rate variability stability, which is a bit of a mouthful, but let me explain. When a natural healthy individual who is, who is, let's say more or less free of stress or quite relaxed, we see this natural event occurring in their breathing patterns and how it relates to heart rate. So we know that there's a natural phenomenon, a, an arrhythmia that occurs when people are breathing as they inhale, heart rate speeds up and as they exhale heart rate significantly slows down. (11:38): We call that respiratory sinus arrhythmia or rsa. And what we know is that when someone has a huge increase in heart rate when they inhale and a huge decrease in heart rate as they exhale, that increases heart rate variability and creates more of what we call a resonance within the cardiovascular system. A process of what we call increasing the sensitivity of something called the barrow reflex mechanism, which is our body's maintenance of a blood pressure. It's a system when those two are acting in resonance with one another or in accordance with one another, the person that's going to feel that sense of relief, that sense of relaxation. But as someone experiences more stress, we see those two things go out of phase with one another. The blood pressure regulating mechanism in somebody's breathing rate and the way that they're breathing as well, which can cause heart rate to go up and heart cause heart rate variability to go down. (12:32): So heart rate variability again is something that we can look at as a number and help us to determine like what is going on within the state of that person's nervous system. Because as that number goes up, we know that their parasympathetic or relaxation break is engaging. And as that number goes down, we know that something is causing a withdrawal within the nervous system and there's natural occurrences, the up and down that happen throughout the day. And then there are things that can trigger it and can cause more of a significant result in our decrease in heart rate variability indicating that someone is experiencing stress. So that's a long-winded way of kind of explaining what heart rate variability is, but that's the primary metric we're using in the technology that my company hanu, H A N U, what we created, which is a way to measure that at all times, which is very different than what most wearables are doing now, which are really just kind of looking at it either overnight or it's a spot check like let's say in the morning or some other time during the day. We're looking at what are those subtle changes in heart rate variability throughout the day that would indicate that person may be experiencing something that is triggering a stress response and their nervous system is having to kick in the high gear to respond. And the whole goal is to be able to catch it early so that we can intervene with different types of therapeutics to teach people how to better self-regulate that response. (13:49): Yeah, I think H R V is such tremendous technology. I know that they've done some studies on covid infection looking at the H R V or heart rate variability profiles of those people who have a higher fatality rate, more severe disease compared to those who don't. And it's, it's really striking. So I love H R V not only for looking at stress resiliency, but looking at overall state of health. I used to have this rather expensive machine in when I had a brick and mortar office where we would get H R V profile every which way but loose That would really give us data on the overall health of a human. So I, I think it's valuable. So if, if people listening, you're concerned about covid or getting any type of illness and you really wanna know how fit is my system to handle it, H R V is is also useful for that. And the better your H R V V, the better you're fair if you do get a viral infection or any other illness. So I think it's super important. How do you counsel people that they can use H R V for more than just checking their stress resiliency (15:03): Mm-Hmm. ? Yeah, so the one big one would be with athletes who are looking to increase performance in recovery. So what we know, again, if we're looking at heart rate variability, it's a proxy for changes that are occurring in the nervous system. And so one thing that we know is that if someone is either overreaching or over-training as an athlete or if someone within the performance space we know that we can actually use it as a mechanism to determine how well are they recovering? Is their nervous system adapting to their training or are they overdoing it? There's too much taxation on the nervous system and therefore that's represented in a decrease in heart rate variability. And when we see that, especially when we see a trend of a downward or of downward heart rate variability, we can then intervene and say, okay, we need to either kind of pump the brakes here. (15:48): We need to pull back maybe today's a little bit of a lighter day or maybe we should kind of recenter or refocus your training because you're overtaxing the nervous system. And for an athlete that can obviously lead to things like injury, it's gonna decrease overall performance because these individuals are gonna be kind of operating on a kind of a lower playing field if you will, because their nervous system isn't able to handle the amount of load. And so that's one way that we use it a fair amount is kind of looking at recovery for athletes. The other thing is just really kind of understanding what are those internal or external things that are causing changes in the nervous system overall. These can be things like looking at like what are the effects of eating and nutrition and what you're putting in your body and how does that impact the nervous system? (16:35): We've seen really interesting manifestations within the context of those we worked with at Hanu when people were eating highly o like overly processed highly sugar-laden foods or they're eating highly inflammatory oils, fried foods and the effects of that has on the nervous system. So we can see kind of after they eat these foods, how long do we see a suppression and heart rate variability that is indicative of somebody who has basically inflamed themselves with the type of food that they're eating. So we've actually worked in conjunction with many functional medicine practitioners who are kind of utilizing more or less like a elimination diet and reintegration mm-hmm diet and kind of determining kind of the effects of certain foods even on these individuals nervous systems. So it can be a really great proxy. And then we also use it too to determine the effects of other things that people may be integrating into their health and wellness routine. (17:26): So one big one right now is sauna use and there are some individuals who will respond really well from a nervous system recovery perspective to sauna. And there are some people who quite frankly are just overdoing it. And we'll see a kind of just this really tax nervous system that is elongated because they're either spending way too much time in the sauna, they're doing it too frequently. And the same thing with like cold plunging. So you can really use it to kind of test the efficacy of different things, but also look to see how much of an impact is that having on your nervous system. We've done it with supplementation, we've done it with a lot of other things and especially in conjunction with other biometrics, other blood work biometrics. This is one that's readily available to a lot of people and is non-invasive, especially when we think about not having to do blood work. (18:13): And just kind of looking at kind of these things in conjunction. One more that we we've done, which is really interesting and we're looking at publishing studies in this domain is looking at the fluctuation of blood glucose and how that affects heart rate variability and nervous system taxation. And as you might expect though, there's not a lot of published literature. There is some but not a lot. As people have more glycemic variability, they have more suppression of autonomic nervous system functioning or a heightened stress response. So the glycemic rollercoaster leads to suppressed H R V and increases someone's stress, experience and stress in and of itself can cause the glycemic variability rollercoaster. And then in is manifested in a reduction in heart rate variability, (18:54): Right? So translation, everybody glycemic just means your blood sugar. So he's just talking about the blood sugar rollercoaster that I always talk about that you're on when you're eating the SAD diet, the standard American diet with you know, bread, pasta, rice, potatoes, soda, all those things, your blood sugar's going up and down. And I'd love to tell people, everybody thinks when you first tell 'em about heart rate variability, that it's a measure of your heart function. And what I tell them is no, it's measuring your nervous system function. Mm-Hmm . So that's how you have to think about it. So what does stress effect your nervous system? It's me. H R V measures your nervous system function. And so it's really, I love it cuz it's a way to get at the really core part of what determines your overall health, your sympathetic nervous system, parasympathetic. (19:46): I think it's so important. I wanna just offer this quote that you shared with me before we started because I think it really gets to something that we're talking about related to stress. We suffer more in imagination than in reality. It's so true. Right? Right. Now how many people, you know, everybody listening, what are you worrying about right now? What's preoccupying your mind that you're obsessing about rolling over in your head 10 different ways, 10 different times? And how many of the things you've ever worried about like that have ever happened, right? Most of them don't ever happen. But what you don't realize is that what you're worrying about and suffering about in your imagination is affecting your health. So Dr. Jay, can you talk a little bit about that? Cuz I know there's somebody listening right now who's worrying and imagining negative outcomes. What is she doing to her heart rate variability and her overall health? That (20:44): Quote is a great quote that comes from one of the stoic philosophers, Epictetus. And it's resonated because it's actually kind of one of the core foundational statements of C B T or cognitive behavioral therapy, which is a predominant therapy or psychotherapy modality. And one that I was heavily trained in kind of back in my my student days and and utilized quite frequently. And we build a lot, we're building a lot of the things into the application or platform that I teach or or am making. One of the things that I always come back to here is that we are really good about not being present. We're really good about focusing on those things that occurred to us in the past or trying to predict or forecast the things that are going to occur in the future. And what we know from hardcore research is that our predictive ability of what's gonna happen in the future is very, very poor. (21:39): We're not very good at it. Well why is that? Well, we catastrophize, we concoct worse case scenarios. We generalize, we see things in black and white. A lot of those are the cognitive distortions that we can have in our head that cause us to have this narrative, this high level storytelling of what we believe what could happen. But it never comes to fruition or barely does. Or if the thing that we are predicting happens does happen, it's almost never as severe as what we anticipated. So in other words, we elongated our suffering. So even if we do suffer, we elongated it by worrying and causing all this immense amount of stress to build up. What does that do to the mind and body? Well it has extremely negative effects. First and foremost, we see that it causes significant disruption in hormonal functioning. I know that's a huge component obviously of this podcast, but we see huge dysregulation of what's called the H P A axis, the hypothalamic pituitary adrenal axis. (22:41): So huge dysregulation in our secretion of cortisol, huge secretion of adrenaline and neuro adrenaline or epinephrine and nor epinephrine. And when these things happen acutely or kind of just in real time, short term, they can be quite effective. They will save your life. But when they happen over and over and over again, or it's this constant kind of low state of stress or medium state of stress, not like the real height one that can be, or I should say is worse than kind of these just kind of acute stresses where we dump cortisol, we dump adrenaline, and then all of a sudden we clear it. The problem here is that more and more this happens, the more and more we see increased heart rate in which we know is really bad for our overall cardiovascular health. The high resting heart rate due to stress and the secretion of these hormones and neurotransmitters is not great on the body. (23:30): Our heart only has a finite amount of times that it's gonna tick and we don't know how long that's gonna be. So any way that we can preserve those ticks of the heart the better. The other thing too is kind of the immense amount of dysregulation that can happen with things like blood pressure. We do know in fact that these things can significantly impact people who have hypertension or lead to hypertension certainly will exacerbate people who have, again, high blood pressure or hypertension. And we see this also too in just dysregulation of the autonomic nervous system. And this will manifest by dysregulation and heart rate variability. So low heart rate variability because someone is stuck in their head and level of thinking. And what I always say is this is outside of anything that you're putting into your body. So outside of, you know, any caloric intake or exercise or these other things that we know are going to influence the autonomic nervous system, this is simply just the brain just being stuck in our own thoughts and catastrophizing and concocting worst case scenarios. (24:31): So we know that our imagination can be quite helpful, but it also can be to our detriment and can lead us down a very destructive path. Which is why I say like there's so many tools and techniques and great therapies that I recommend that kind of utilize this objective data and really is more about kind of turning in and changing your physiology. But another way of changing our physiology is changing our pattern of thinking. It's identifying what are kind of those distorted ways of thinking that really lead us down and spiral down into a really bad path. And how do we kind of modify those and work through those because we know that those can spiral down into anxiety, depression, other mental health related concerns, but can actually be caught early through things like monitoring, self-monitoring. So kind of monitoring thoughts and being aware of them, but also objective monitoring and looking at kind of the impact on the nervous system by looking at data. That was probably more of a long-winded way of answering that question, but, but thoughts matter. Inherently they matter. (25:36): They do, they're so important. You know, what you think is affecting your health. I talk about that a lot. I know some people are probably wondering right now. Okay, we know Dr. Jay, you've got a company, we're certainly gonna talk about that. But what are all the different ways, we touched on it earlier of measuring H R V cuz some people listening probably are thinking, oh, I wanna do that. I hear how valuable it is. What are the different methods that we can use and how might somebody start to integrate this into their life? (26:08): It's a a great question. You know what I, the wearable space or wearables have become ubiquitous. So I mean you can look on me right now. I have a Garmin, I have an Aura, I have a whoop and then my hanu is is on right now . So I have so many like different types of wearables and you know, one of it is because I'm just very interested in data and I don't expect people to be nearly as interested in data as I am. But I also use them and monitor them for, for different reasons depending on kind of like my goals and what I want to get out of them. The great thing about wearables being ubiquitous is that also heart rate variability being a metric that they collect that is also readily available in a lot of these different wearables. So, so all of these Garmin, you know, got or I got whoop and then obviously hannu, they all track heart rate variability. (26:52): They do it very differently both in how they're measuring but also when they're measuring, which is really important And there's plenty of really amazing apps out there, you know, even outside of Annu as a platform, like we're a mental health platform. But you can also look at, you know, companies like Elite HR V and H R V for training which do H R V monitoring a little bit differently, but again, readily available and accessible to a bulk majority of people. So I always tell people know kind of why you're measuring and know what you're measuring. So the why can be a, a wider array of things that we just mentioned. Nervous system recovery for athletics and and performance. It can be for stress monitoring. So just kind of know your why and there's different platforms for kind of different reasons. And then also know kind of how it's measuring and what it's measuring. (27:37): So for instance, at Hanu we use a continuous wearable E C G that's gonna give us high quality, accurate data under just about every single condition. And that is actually looking at the electrical output of the heart. So it's looking at the direct signal of the heart as opposed to some of the other wearables are using light sensing based technology, which is an indirect way of looking at the heart. So it's not picking up the electrical pulse, it's looking at a waveform that is basically a light that's shining through the skin, picking up, kind of changes in in blood flow kind of with within the capillaries. And then it's saying that must be a pulse so therefore there's a heartbeat. What makes that really great is that it's non-invasive and it's kind of just readily like you're able to put it on and go. (28:22): Ours you're able to put it on and go as well, but you know, it's around kind of the, the, the chest or the sternum. So therefore it's a little bit more invasive than, you know, getting it on the wrist or the finger. The reason though that the wrist and the finger can be problematic is that when you're moving that provides a lot of what we call artifacts. So a lot of noise and it's hard sometimes to pull the signal. We can approximate heart rate pretty well, but heart rate variability can be very difficult. That's why most of these devices require you to be a very still when you're taking heart rate variability or it takes your heart rate variability when you are asleep, which is something like Aura does or a whoop does. They're looking at HR V when you're asleep, not when you're awake because when you're moving it's very hard to get that signal. (29:02): Whereas with an EC G you can get that all the time. So these platforms are great because you know, you can look at recovery of the nervous system. You can look at kind of you know, is there kind of a downward trend of heart rate variability and that's kinda the information that you're gonna get. But if you're looking at kind of a mental health perspective throughout the day, then it might be great for you to have something that is continuously looking at changes in heart rate variability so that it can tell you kind of in the moment to provide that kind of trigger to you and say I see something kind of going on right now. It might be time for you to either take a break and we can either do some meditation, some biofeedback, some breath work, you know, whatever it may be. Like that's kind of more the intention of wearing something that is continuously monitoring those metrics. So it really just kind of depends on, you know, your goal. Like are you looking more just to kind of spot check for recovery, kind of check in with the nervous system or do you want to have something that's monitoring continuously so that you can adapt and make changes throughout the day or kinda learn to become more self-aware and learn how to better self-regulate. (30:07): So as you're talking, I'm kind of getting that because I'm familiar with all these other devices. I haven't been thrilled with the utility, clinical utility for people of certain wearables. Like the Ring, I basically have people use something that they do an intensive evaluation, you know, periodically throughout the day in the morning and evening. But you know, as you're talking it's, it's sounding kind of like continuous glucose monitoring, which when I first heard about it I said, well that's great for diabetics. But then some of my colleagues started using it for their coaching clients who are more in the wellness space. And I thought wow that's, and this is kind of my reaction to a lot of the things that I've learned over my past 12 years into becoming fellowship trained in functional medicine. At first, like when I heard about IV therapy I s VI micronutrient therapy, I said, that's so extreme and so unnecessary. (31:00): And then when I learned about it I was like, that is so necessary and so valuable. And I find that this is the journey that a lot of lay people have to go through as well. When they first hear about these things, they first hear about all the types of testing and evaluation and treatment that I use, their first thought is, that's so radical. I don't need that. You know, it's not offered at my H M O doctor's office. I don't need to pay for that. And then when they learn more, they listen to the podcast, they learn more, they say, oh my gosh, I have to have that. So as you're talking, cuz I know when I first heard about what your company offered, I thought I don't need to know that much about my H R V, but as you're talking I'm thinking it's just like continuous glucose monitoring. (31:45): Yeah, it's continuous H R V monitoring and how valuable that could be. Like if I'm sitting here doing work like I've been doing for a few hours, I might not cognitively or consciously realize that my body might be going distress mode. It might take me much longer and it usually does cuz I'll work like crazy and then hours later I'll go like, oh my gosh, I'm so exhausted. Mm-Hmm . So anyway, I know I'm kind of on a monologue, but I love for my audience to really be taken through my thought process journey cuz I think it helps them become more educated about how to think about their own health. Right. So what are your thoughts? (32:24): We make the comparison to continuous glucose monitoring all the time. What we know is that the rollercoaster that people can experience in terms of blood sugar fluctuation can cause a lot of deleterious effects. So the idea would be is to instill as much stability as possible without, you know, with the knowledge that like when you eat certain foods, like you're gonna have an increase in blood glucose, but it's the ups and downs and ups and downs and ups and downs and ups and downs all day long that happen. You know, the first thing you wake up and you eat that sugary pastry or donut that kind of kicks start the day that can cause those problems. Heart rate variability is very similar. So like within our application what we do is that when you first put it on, we're monitoring to figure out what is this person's baseline range, which in Layman's peak is kind of like what's their high average, what's their low average and then what's kind of right in the middle? (33:17): Like where do they normally hang out in terms of their heart rate variability? And over time we're able to kind of refine that window, you know, based on context, situation, a lot of other things. And what we're really looking to do is say, okay, how often is their heart rate variability significantly changing and one way or another how much are were they dropping outside of their baseline range? Which is significant, which means that their nervous system is experiencing enough taxation for us to be alerted to it. Okay, interesting. What's going on here? And then also in the other direction, when are things kind of going up above their baseline, which may mean that they're really primed, they're in a very relaxed state, maybe they're meditating, maybe they're doing biofeedback. So we're able to kind of look at that throughout the day. So for our goal, just like what you mentioned earlier, is to be able to provide a signal, a level of awareness to people when it makes sense for us to provide that and say we see something going on right now and maybe you're writing those emails or whatever it may be. (34:16): This is a huge one for me. I always like to tell this story. And a lot of people don't realize they're doing this until they realize they're, they're doing this mm-hmm. , which is something called email apnea. It's the holding of your breath when you're typing in email. And a lot of people do it and especially if you're writing a lot of emails, like you'll see your nervous system like it really taxed like your hurry very belly will drop because I mean, it's a stress response. You're holding your breath without being consciously aware of what's going on. And so a lot of people are like, oh my goodness, I didn't realize I was doing that until I started seeing, yeah, my heart rate variability was dropping. And then now that I'm kind of pacing my breathing and getting back into more of this relaxed parasympathetic state, like now I'm regulating myself better and I'm not seeing kind of these huge drops that we know that more and more that we have of them and the more and more severe they become, the worse it is for our overall psychological and physiological health. (35:10): So our intention is to work very similar to a blood glucose monitor continuously saying I am monitoring kind of with my, you know, microscope what's going on within your nervous system. And when we see a significant event in your nervous system occur that we feel like, yep, that's enough to alert them, the user will get an alert and they will and will say, okay, it's time to check in. Number one, we want you to say what's going on here and is it affecting you subjectively mm-hmm . Because when you look back in retrospect, we want to be able to say, oh yeah, over the last week or last month, you know, the thing that was really getting me was my commute. Like I was out riding, you know, in the middle of New York City. I have to commute in the middle of that for an hour and my nervous system was wrecked for that entire hour every single day. (35:54): Now there's the opportunity to do something about it, you're aware of it. Now let's learn how to self-regulate within that in that moment. Identifying the triggers is always important because it leads to us becoming more self-aware. But the kicker is learning how to regulate yourself in that moment and in time because we can have all this great data and information and, and it's most basic form. It's just data, it's just information. It's what about the step that comes after it? How are we gonna condition a new behavior that's different than what you might normally do because maybe your normal commute behavior is, you know, spurting out curse words, shooting the bird, like, you know, being aggressive. Don't do that. Yeah, don't do that. Maybe the new behavior is learning how to self-regulate in the moment so that you aren't feeling all that tension, all that emotional dysregulation that may manifest itself in you yelling at your family when you get home after your commute. Or you know, writing a nasty email when you get home because you're already pint up and frustrated and you're like, now time to release the anger. All of these things are connected to one another. And while we talk a lot about the data and the science, it all comes down to learning how to better regulate yourself. Learning how to better emotionally regulate yourself mm-hmm. so that it doesn't negatively impact all of these areas of life that maybe it is impacting now. (37:06): Right. That's a great thing. Topic to touch on before we wrap up is what are some things that people can start to do just even today if they notice that they're in the stress state, where they certainly, if you're listening, you need to start checking your H R V for sure. But what are some things that people can do? (37:26): Yeah, the great thing about this is that the most, the most efficacious or effective tools that we have that we've seen in the literature and the research literature are ones that are readily available and easily accessible to everybody at any given time. Regardless of whether or not you have a monitor or any ti or you're, you're looking at any different biometrics, which is a phenomenal thing that we have been built and designed to be able to regulate utilizing what's readily available. So I know that sounds cryptic, so let me just explain what I mean. , what I mean is, is in (38:01): English, in (38:02): English, right, in English breathing, breathing is the single greatest way to send a different signal to the nervous system. If you want to relax in the moment and train your nervous system to relax in the moment, learning how to change the mechanics of your breathing change and then changing the cadence or the speed of breathing are the two greatest things that you can do. A lot of times when people are stressed, we breathe what's called thoracically or in other words from the chest. It's a shallow, inefficient way of breathing, but we do so. And if we do it fast enough, we call that hyperventilation, which happens if somebody's having a panic attack. And what we see is people who have a panic attack, heart rate flies up the roof, the heart rate variability sinks like a rock. So what we can do in the moment though, is just simply change two things. (38:52): One is the mechanics, moving it from the chest down to the belly, engaging what's called your diaphragm, which means pushing the diaphragm towards the pelvic floor, allowing the stomach almost to balloon of the lungs to expand breathing what we call low, slow and deep, not taking in as much air as you can that can be problematic, but breathing low, slow and then deep into the lungs. That can excite our vagus nerve increase what I'd mentioned earlier, what was called respiratory sinus arrhythmia, which is the speeding and the slowing of the heart and then work on exhaling slowly and then also doing it nasally from the nose. A lot of people when they get stressed, they breathe from their mouth. So breathing from the nose and changing the mechanics. And then the second component, what I mentioned was cadence. The simple way to do this is just inhale to account of four and exhale to count of six. (39:43): If you do that, that will put you at a pace of six breaths per minute, which we know is a pretty good sweet spot for a lot of people. And you can make it also too, just an even breath, five seconds in, five seconds out. But breathing is single-handedly the best way of doing this. And again, readily available to you at any given moment in time. No one has to know you're doing it, which is the beauty of it. , you know, we just add the data component in terms of are are my company hanu? Because it helps to condition the behavior. When you can see your nervous system making significant change, you want to come back to it cuz you're like, oh, it's not just subjectively I feel better, which is good. That's the key. We want you to feel better like that is number one. (40:21): But if you want to condition a behavior, seeing those data change, well that just reinforces that this right here is working. Like I see change in my nervous system, it's responding, it's adapting as we think it should. So breathing as key point number one. Number two thing that I, that I recommend, which is also readily available to us, would be kind of the mental battle aspect. And the biggest tool that I use is a tool in C B T called cognitive distancing. A lot of times when we're in the moment and we're feeling stressed, it is very easy to get wrapped up into the mind. I think that the first thing you should do is try to send a different signal physiologically. But the next thing is also to take a different approach psychologically or what we call cognitively. The one thing that we can so easily do is get wrapped up in that cognitive spiral that we were talking about earlier. (41:13): However, a great tool that a lot of people have been have found to be effective is to remove yourself from your cognition with something called cognitive distancing. And what this strategy looks like is basically taking like an outsider view of what is going on that is purely objective, viewing things as neither good nor bad, almost just like you're a scientist and analyzing things just as what they are. So it's taking yourself away from kind of all of the impact and emotional thinking that happens and saying, I'm just gonna take an outside's view at what I'm thinking and just kind of look at it, be mindful of it. What that distancing does is it beautifully allows us to not be so wrapped up in all of the emotional characteristics that are involved and simply just see it for what it is. And so many people say that when they impact their physiology and when when they engage in this cognitive distancing strategy, people just feel more relaxed because they feel more in control. (42:14): The thing that can so dysregulate people is when they feel like they are out of control or they have no impact on their emotional regulation or experience and when that occurs then we see the emotions start to ramp up and they lead to more negative behaviors. But if we can change the physiology with the body, so change the body with the body and then move to cha helping to rework our thinking, those two combinations of therapeutics have just been identified to be extremely effective in helping people to just calm down in the moment which is needed for everybody. Yes. (42:50): Okay, great. Those are some great tips. I love breath work, talk about it all the time. And also changing your thoughts cuz that really does program your body's health. And if you haven't heard me talk about that, you need to listen to more of my podcasts cuz I talk about it all the time. Dr. Jay, this has been some great information. I love the conversation about one of my favorite tools, heart rate variability, where can people find out more about you? And I know that you have a special offer if they do wanna check out Hanu for them. So tell them about that and we'll have the information in the show note. (43:26): Yeah, thanks for allowing me to do that. So if you just go head on over to hanu Health, h A N U and Hawaiian Hanu is Hawaiian for breath, which is our main strategy that we use for self-regulation. So hanu health.com if you use the code hbh 20, that's Hbh 20, that'll get you 20% off the platform. You know, feel free to kind of look at over, we have a lot of education and articles and videos and our own podcasts, the H new Health podcast. So we try to provide as much information out there as we can. Like, you know, the one thing that we realize is that it's dense, like heart rate variability, you know, psychophysiology, it's dense and people already probably listen to this podcast and they're like, yeah, that, that sounds like it's a in-depth thing. The great thing though is that it's utility. Once you kind of understand just the basic platform, it's utility is just so incredibly vast and wide and something that again, I mean I might sound like the fox guarding the hidden house, but something that everybody should be checking. And they will find such improvements in overall health outcomes if they understand what they're looking at and then understand kind of how to utilize that metric in these, in these training therapeutics. (44:33): Mm-Hmm. . Yeah, and I just want everyone to know, I always try and tie things back to hormones cuz it is the Hormone Prescription podcast that improving your H R V will improve your hormone profile. Mm-Hmm. . So they are intimately an intricately related and you improve one, you improve the other vice versa. So I wanna leave you guys with another quote that Dr. Jay shared with me before we started because I think it's really sobering and hopefully will help you focus your mind for the rest of the day and get out away from all that extraneous stuff, the things you're imagining in the future that could be negative, that could impact you negatively and the things you're ruminating on from the past that you have no power over. And here's his quote, you could leave life right now. Let that determine what you do, what you say, and what you think. Dr. Jay, anything you'd like to share about that? (45:31): Yeah, if anybody has heard the, the two quotes that I mentioned there, they'll know that these are both stoic quotes. Epictetus first and that was Marcus Aurelius. And I love that one because it hones in on the shortness of life. Not something that we should fear death, but something that we should use as a motivator is that the time here is very short. And so if we are going to spend so much of that time allowing anxiety to rule us, allowing it to kind of dictate the things that we do in life, how we act, who we associate with, then we're gonna leave life unfortunately with some regrets and nobody wants that. And so knowing that life is short, we should actually use that as a motivation to go out there and just live life and enjoy it and be happy and be healthy and just follow that path. And I think it's really great wisdom. (46:20): Yes, go live your life, be happy, joyous free. Thanks so much for joining me for another episode of the Hormone Prescription Podcast. Thank you Dr. Jay for joining us. Hopefully you've learned something today that you can put into practice. Don't just be entertained and educated, but take action. Maybe just do some deep different breathing like Dr. Jay talked about. That's something simple that you can do right now. Thanks so much for joining me and I'll see you next week on another episode of The Hormone Prescription with Dr. Kirin. Until then, peace, love, and hormones y'all. (46:57): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon. ► Get a 20% discount to HANU Health - Use the code "HBH20" ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE to sign up.
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