The episodes on Mastering Your Mind will be every Tuesday and under 30 minutes. I will have guests at times. At each episode, I will share all the tools and secrets I have learned in the many years of studying and working with the mind. I will give a whol
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https://ejelias.comemail: eventsbyisabel@gmail.comI have a new supporter. Thank you, Georgianna, for supporting the show. I'm deeply grateful.This episode includes the proven practices for building confidence, A must listen. Enjoy!Support the show
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https://ejelias.comEmail: EventsByIsabel@gmail.comText Only: 626-318-3562Support the show
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In this episode, we will examine forgiveness, the seed of happiness. Until you plant the seed of forgiveness, happiness will not be sustained for long periods. My intention is to empower you to release past beliefs about forgiveness that have kept you stuck and caused you pain. Support the show
Welcome to a journey of self-discovery. In the last episode, we looked at the number one killer of happiness: unnecessary long-term suffering. This “happiness killer” completely shuts down our happiness. In this episode, we'll discuss the emotional dragons that feed and cause the Happiness Killer.The number one dragon is Fear. Like the dragon, fear is more powerful than happiness or any other positive emotion. It's in our DNA. We are born with fear of falling and fight/flight, a survival mechanism. Fear was vital for our survival.When Fear is beyond control, it causes other dragons:· Anger: when out of control, creates rage, which can lead to violence.· Hate: can lead to revenge. · Worry can become chronic, which causes anxiety, which can cause panic attacks· Aggressiveness · Blame, shame, guilt · Doubt · Depression: if left unchecked, it can lead to suicide Anger is a common fear. Here's a question: Do you feel angry most of the time, sometimes, or not at all? Tell the truth. I can't hear you. And no one else will hear you if you don't say it aloud. Anger is worse at controlling because it sometimes feels energizing and even exhilarating. Benjamin Franklin said, “Anger is never without a reason, but seldom a good one.” Support the show
Welcome to a journey of self-discovery. Let's continue looking at happiness and its number one killer: unnecessary long-term suffering. This “happiness killer” completely shuts down our happiness. We lose our ability to create, which affects our overall health and the quality of our lives. Long-term suffering causes deep, overwhelming sadness, worry, and anger. When these emotions are too extreme and persistent, they become pathological, as in depression, anxiety, and raging anger. When emotions are too muted, they create dullness and distance. Ordinary suffering is part of life, but nobody should experience long-term, unnecessary suffering.So, why do we carry this suffering for long periods? It seems as if we have no control over it. It's like pain that sets in our chest. The trauma, the break-up, and the tragedy may be long gone, but the deep suffering is still there. And we can't seem to shake it off.Look at your life around you – all that surrounds you. What in your surroundings can you control? · Can you control the weather? · How about other people? · Do you have control over your destiny or death?There is little to nothing we can control. We are mainly at the mercy of everything around us. If we try to take control over people or situations, we'll probably lose. In the end, all we've done is suffer in the process... Support the Show.
Email: EventsByIsabel@gmail.comWebsite: ejElias.comHappiness doesn't just feel good; happiness is good for you. It will boost your immune system and help you endure pain better. It will boost your creativity. It will help you develop greater self-control and coping skills. You will have better relationships and a more fulfilling social life. A Mayo Clinic study found that happy people live longer. Researchers found that happy people are more likely to be married and stay married. Happier people are more satisfied with their jobs. A study of 272 workers over 18 months showed that happier people got better job evaluations and higher pay. Listen for the Happiness Practice Skills in the podcastSupport the Show.
https://Masterfesto.comhttps://amzn.to/3dxWMj8https://www.facebook.com/masterfestoIn this episode, you will experience a light hypnosis session. As a certified hypnotherapist, I am skilled and trained professionally to induce hypnosis in order to access the subconscious mind in an effort to increase motivation, identify, modify and change behavior. Let's look at the history of hypnosis. It goes all the way back to the Hindus of ancient India who often took their sick to sleep temples to be cured by hypnotic suggestion. In the 18th century in the Western world, the work of Franz Mesmer was first to develop a consistent method for hypnosis. Mesmer liked to perform dressing up in a cloak and playing ethereal music, hence mesmerized. Inevitably, these magical trappings led to Mesmer's downfall. Nevertheless, the fact remained that hypnosis worked.In the 19th Century surgeons and physicians pioneered its use in the medical field. By the end of the century hypnosis was accepted as a valid clinical technique, studied and applied in universities and hospitals of the day. When hypnosis moved from Europe to America, Hypnosis became a popular phenomenon available to the layman, outside of the laboratory or clinic. Hypnosis has become increasingly practical, and regarded as a useful tool for easing psychological distress and bringing about profound change in a variety of situations. Hypnosis works by sending suggestions directly to subconscious, bypassing the critical filters of the Conscious Mind. The hypnotherapist and the client work together to create a pleasant state of hyper-suggestibility. Positive suggestions are given with an almost surgical precision, going directly to the subconscious that contains the old programs and life scripts that have been in the way of happiness, success and contentment with life. Support the show
https://masterfesto.comhttps://amzn.to/3dxWMj8 TMC Trilateral Mind Connectionhttps://www.facebook.com/masterfestoIf you don't master your mind, you will be a slave to your mind. Is it easy? Absolutely not. It's a journey. To master anything, we need to have knowledge of the thing we're mastering. Not just basic knowledge, although that's a good place to start. We must know the thing well and have a clear understanding. If you want to master your mind, it's going to take lots of reading, studying, listening to my episodes several times, lots of time, dedication, and a commitment to stay on the path. I promise that it will be worth all your effort. If you do this, it will change the trajectory of your life. You will be unrecognizable to yourself. I consider myself a mental master. I've put in the work and the time. Like anything you want to master, you need to know why it's important. What is your WHY?My “why” is to make a difference in your life, in your relationships, your job, career, physical and emotional, wellbeing. I'm committed to healing humanity. This is “why” I do what I do. I know it won't happen in my lifetime but it's a game worth playing. I once read a passage, I believe it's from Buckminster Fuller. “Find a game worth playing and play it wholehearted as if your life depends on it because it does.” I live by this. I work like this. It's what keeps me going when I'm tired and feeling hopeless. Mastering your mind will put you in control of your life. If you don't master your mind, you will live in a soup of chaos. You will be at the effect of your environment, your circumstances, your bad choices, and chance. This is the victim mentality, no mental control.Support the show
https://masterfesto.comhttps://www.facebook.com/masterfestoTrilateral Mind Connection Book https://amzn.to/3RqQ6GKEmail Isabel@Masterfesto.com This episode will give you some inspiring and very useful information on maintaining good health through a program I developed, Trilateral Mind Brain Body Connection. It puts you on a journey on how to Master Your Mind so that YOU are in control? So that You get to create your world and become a better, wiser, and more authentic version of yourself? For the last two decades, I've worked on mind mastery. As a mental master, I get to share my work with you. Through my teachings, you get the tools, insights, and the inspiration to work on your own mastery. Mastery takes work, dedication, tenacity, and a big commitment to stay in the game. Quitting is not an option. I'm sharing my personal breakthrough theory, the Trilateral Mind Connection Theory. When you master this distinction, it will alter your life to bring you more peace, happiness, good health, and longevity. My theory is all about how the mind, the brain and the body are connected and how they work unilaterally. There is increasing research and evidence-based practices that support the notion of a relationship between the Mind and the Body, however there is little to no study that I have found in my research on the mind, brain and body connection. Mostly, mainstream science and healthcare practices tend to treat the mind and body as separate entities. And some treat the mind and brain as one and the same. My book is available through Amazon, Trilateral Mind Connection, a little book with a Big message. The link is at the top of this description.Support the show
My website https://www.masterfesto.com/My email Isabel@Masterfesto.comFacebook https://www.facebook.com/masterfestoAnnouncement: my book, Masterfesto Trilateral Mind Connection will be available very soon. It's the count down. Second Announcement: I'm doing Zoom Hypnosis. Drop me an email if you're interested. Dr. Lori's website https://www.stillwholewellness.comFacebook https://www.facebook.com/stillwholewellness/We have a special guest on the show today, Dr. Lori Pitts the founder of Still Whole Wellness. Dr. Lori developed a method, “The Get Clear Method” where she offers Life Coaching, Oracle Readings, Guided Meditation, and Reiki healing. She supports clients in restoring themselves to wellness after being sexually violated. Dr. Lori Dr. Lori has an M.S. degree in Professional Clinical Counseling, Life Coaching Certification, a Doctorate in Metaphysics. She is a proud member of the LGBTQ+ community.upcoming events: Woman's Wellness Circle, first Sunday of tne month, $10 one hour. July 23rd, A Conversation With a Woman, free eventSupport the show
My website http://masterfesto.comFacebook https://www.facebook.com/masterfestoEmail Isabel@masterfesto.comZelle 626-318-3562Masterfesto MeditationWe are now at the end of June. The month of celebrating dads. We had three very special dads on our show this month, Peter Nishita, a single dad raising his teenage daughter, Ron Delgado, with three young adults, two boys and a daughter, and Joe Luu raising two little boys.These dads are ordinary men being extraordinary dads. The one thing they have in common is they bonded with their kids very early. The most important years in a child's life is between birth and eight years old. I learned so much from my guests. You're never going to get it perfect. but if you lead with love, your kids have a very good chance to turn out. Joe Luu said, you've got to be a role model for your kids. Peter said, it's important to apologize when you make a mistake – and you will make a mistake. Ron said, hug your kids every day and tell them you love them.Dads, you must bond with your kids. And start early. Get involved with every aspect of child-care, including diaper changing, and later helping with their homework. It's not unusual to be a stay-at-home father. Sometimes, single moms or single dads have to be both parents. That is Not an easy job. I know this personally. If this is your scenario, you can do it. You must do it. You've got to be a better and bigger person than you think. You've got to believe in yourself and trust that you are the perfect person in a perfect situation. Seek help, but you've got to remain the main caretaker. Support the show
My website http://masterfesto.comCheck out my Masterfesto books, The Joy of Mastery, Insperational Journal, affirmations, Biblical Quotes https://amzn.to/3dxWMj8My email Isabel@masterfesto.comFacebook https://www.facebook.com/masterfestoBlack and Yellow Comics with Joe Luu and Mel Austin Facebook Live We have a special guest on the show today coming to you straight from Vietnam, Joe Luu. He is an entertainer, entrepreneur, and an explorer, And a comedian. “I only talk about health, wealth, and comedy.” Joe Luu is a veteran. He served in the US Army in 1994. Joe Luu gives back to veterans for their services by performing comedy for them. He has a comedy show with his business partner, my dear friend, Mel Austin, who is also a veteran. Their show is called Black and Yellow Comics. You guessed it. Joe is Asian and Mel is African American, Black and Yellow. Their message is: changing stereotypes one joke at a time.Support the show
My website http://masterfesto.comBuy my books https://amzn.to/3dxWMj8my email Isabel@masterfesto.comRon Delgado's website http://truewebdeals.comRon Delgado's email: sdelgado123@hotmail.com phone: 909-518-2118June is the month for celebrating Fathers. We have a special guest on the show today, Ronald Steven Delgado, a Successful Businessman and World Class Father. And he's extra special because he's my son! Here's some background on Ron. Before he started his own business, he held Corporate IT jobs at Honda motor company and Union Bank for 17 years. Left corporate IT job in 2007 to run full-time home business. “Best decision I've made in my career path. I wanted to spend more quality time with my family. I wanted to be there for those special moments.”Ron's online business sales with Amazon and other venues has been Very profitable, and he loves what he does. “If you love what you do, you'll never work a day in your life”. I highly recommend for anyone to find their passion, live it, and eventually get paid well for it.Support the show
http://masterfesto.comhttps://amzn.to/3dxWMj8email: Isabel@masterfesto.comJune is the month for celebrating Fathers. We have a special guest on the show today, my dear friend, Peter Nishita. Peter is an Electrical Engineer at Northrup Grumman. He's been with this company for the majority of his career. He graduated from UCLA (BSEE) and went on to get his Masters in EE. I'm calling him a mathematical genius. Peter is a single father raising 16-year-old daughter, Samara. He shares the challenges, the lessons, and the beauty of it. Support the show
http://masterfesto.comhttps://amzn.to/3dxWMj8My email: Isabel@masterfesto.comWe have come to the end of May, the last day of the month. It's been about celebrating motherhood. Closing May, we have a very special guest on the show. She is extra special to me, my sister Gloria Grinie. Her story is like no other. Whatever we go through as mothers or grandmothers, this grandmother has had more than her share. When Gloria retired, she got custody of her autistic grandson. She will share her story on what it has been like raising her autistic grandson.Support the show
http://masterfesto.comhttps://amzn.to/3dxWMj8Email Isabel@Masterfesto.comIn this episode, I'm sharing my story as a single mom of four. It is heartwarming and some tears might be shed. You will get many lessons from this episode. My purpose is to inform, educate and inspire. It's all here in this episode. I am so grateful to have this opportunity to share my story with you. Sharing my story can bring healing to some mothers out there that are going through some of the same experiences. I want you to know that you can stop the suffering and heal the pain. Have self-compassion, give yourself loving kindness and take some action. I know your pain. Time eases the pain, you're not alone. Support the show
http://masterfesto.comhttps://amzn.to/3dxWMj8May has beautiful flowers and butterflies and sometimes I feel the thorns of the roses. My mother, Alice Elias Arellano, passed away November 11, 2002. It's been many years, but I still miss her – particularly in the month of May. The first month of May in 2003 was the hardest. If you have lost your mom, you can get what I feel. I've worked with clients on the stages of loss. I went through all the Stages of Loss and thought that the pain would end but it didn't. and the stages of loss didn't always take the same path. The first stage is Denial: “This is not happening.” Refusing to accept, shock or numbness, go about daily routines robotic. If we get stuck in this stage for too long, you began to have physical problems. Depression sets in causing panic attacks…guilt arises. It's very important to move past this stage. The second stage is Anger/resentment: This is good because it's the beginning of the process of releasing. The third stage is Depression: Crying or withdrawing, crying is a natural way of releasing anxiety…good thing. But if crying continues too long, you could go into clinical depression…might have to go on meds. You must move through this as quickly as possible. The fourth and last stage is Resolution/acceptance. You begin to make sense of what happened. You start putting your life back in order. You might become spiritual seeking higher awareness. There is hope and acceptance of reality. You cannot force this stage. Everyone is ready at their own time. Support the show
http://masterfesto.comhttps://amzn.to/3dxWMj8May is the month for celebrating mothers and appreciating teachers. We have a very special guest on our show today, Shana Kidston, an outstanding mother and teacher. Shana has been teaching throughout her life. She started as a Tutor for the developmentally disabled when she was in high school, then as a Tutor in public school, and now as a teacher in San Bernardino the last 24 years. Shana has taught everything from preschool to adults. She has also worked as an Educational Therapist at the Learning Enhancement Center in La Verne. Most of Shana's teaching career has been on working with students with special needs. Currently she is teaching First Grade.For the last 24 years, Shana has taught for San Bernardino City Unified School District as a Resource Specialist, previously worked for Chaffey College as an Instructor in their Developmental Disabilities DepartmentShana has a degree in Psychology from Pitzer College. Her credentials include Education Specialist with Authorization in Autism Spectrum Disorders, Neurodiversity, and Inclusion Certification, Cross-cultural, Language, and Academic development.Shana has taken a plethora of courses to enhance her teaching including Neurodiversity and Mindfulness, Reading Recovery, Sensory Integration, Positive Behavioral Interventions and Supports, Crisis Prevention, and many others…Support the show
http://masterfesto.com Check out my websitehttps://amzn.to/3dxWMj8 Check out my booksWe have a very special guest on our show today, Mohara Devi. She is actually a returning guest. Mohara was a guest on September 28, 2021. Mohara is Owner/Director/Instructor of Source Studio in Downtown Riverside. She opened her yoga studio on January 1, 2011. She has over 1,000 Teacher Training hours in many yoga styles. She is a certified Kundalini Yoga Teacher, studied Hinduism in India, Prenatal Yoga in in Sweden. Her travels also include the Buddhist Temple in Thailand. She has a large teaching staff of dedicated teachers. The classes include Kundalini Yoga, Areal Yoga, Tribal Belly Dance, Bolly X, Pop Pilates and so much more…. On November 23, Mohara, a single mother, gave birth to her daughter, Zarah, Baby Z, and immediately learned that there was something very wrong. Baby Zarah couldn't breathe properly, and it was discovered that she was born with a rare birth defect. Mohara's story will touch your heart, inspire bring you to tears. Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
http://masterfesto.com Visit my websitehttps://amzn.to/3dxWMj8 Check out my booksWe have a very special guest today, Mary Ramos. Mary has done a lot in her life, more than most people. She is unstoppable. What makes her extra special is that she is doing this at a young age of 86. NO excuses people. Here's some background information. Mary came to the U.S. in 1955. She had only one daughter but in 1972 she became mother of four. She brought one niece and two nephews from Mexico to study here in the U.S. she raised them as her own through college age. She considers them her own children. In 1966, she joined the work force. She first took a job with Burroughs Corp in City of Industry for seven years, ultimately becoming a Line Supervisor. Then worked at Delphi Engineering as a Division Manager for 20 years as Production Manager. Then worked for BWIP International in Van Nuys as General Supervisor until the economic downturn. She then changed careers and became a Real Estate Agent for Century 21 in RE sales and investments for 30 years as Top Producer. She is now retired, but not really. During her careers, she had side projects. She joined an organization, the Flying Samaritans. For ten years, she flew to Baja California peninsula once a month to work in the free clinics with doctors and staff providing medical assistance and supplies including dental and eye care for those who could not afford such services. She says, “It was hard, but also fun and very satisfying.” Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
Visit my website http://masterfesto.comCheck out my books https://amzn.to/3dxWMj8April is a time for new beginnings. My guest, Laura Retallick's story begins with a tragedy and ends with love. She is a breast cancer survivor. Her story is a true inspiration. Laura's story takes you from beginning through all the challenges to a very happy ending. Her message is powerful. Laura is now experiencing a new beginning. Everyone can benefit from Laura's story. No matter how bad and dark things look, there is a light that will shine on you. If you are in a similar place, be patient and believe in yourself and trust your intuition. Laura is an elementary school teacher. She's been a teacher for 21 years. I have known Laura for a very long time – over ten years. We had weekly coaching sessions by phone from Riverside California to Champaigne Illinois. We worked through her challenges, and I witnessed her breakdowns and breakthroughs. Laura is a champion. Support the show
http://masterfesto.comApril is the month of New Beginnings. Spring brings many opportunities to start fresh. Nature speaks to us. Flowers bloom, birds sing. My fruit trees have beautiful blossoms and will soon bear fruit. There are people in the world who have courageously taken on this natural state of New Beginnings. My guest on the show today Brandon Elias is VERY special. Brandon is my grandson. I am so proud of him. His talents are unlimited. He's an artist, a musician and runs his own business with his sister Nicole. He is also an incredible skateboarder and was featured in magazines. Something else to know about Brandon – he has a big heart. I say he is a heart with legs. When I asked him to be on my show, he said, “of course, I will do anything for you.” I asked Brandon to share the part of his life that is the perfect example of taking on a new beginning. His story on addiction will inspire and move you. His addiction to drugs and alcohol and now free from the chains of addiction is awe inspiring. Brandon is my partner in healing humanity. Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
http://masterfesto.comhttps://amzn.to/3dxWMj8April is the month of New Beginnings. Spring brings many opportunities to start fresh. Nature speaks to us. Flowers bloom, birds sing. My fruit trees have beautiful blossoms and will soon bear fruit. There are people in the world who have courageously taken on this natural state of New Beginnings. My guest Cindy Ovalle is the perfect example of taking on a new beginning with courage. Her journey was a big change - a new beginning. Packed her bags and her family and moved from Temecula California to San Juan Puerto Rico. Her story will inspire you to take on the next chapter of your life. Cindy's story is amazing, she is amazing. One of the most courageous women I know. Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
http://masterfesto.comhttps://amzn.to/3dxWMj8Lynell@LynellsPlace.com Our special guest, Lynell Green is a very accomplished woman. She is a strategic Consultant and Executive Coach, public speaker, leadership program leader, and has over 40 years in accounting, tax and financing. Lynell worked with an international entertainment company managing their multimillion-dollar portfolio as the treasurer of this global company. Her clients include leaders at Facebook, Netflix, Hilton, and growing entrepreneurs. Lynell also completed the Warren Buffet 10,000 Small Business Initiative Program in Boston with CEO's from around the country. And she received a Certification in Strategy from Harvard Business School.Lynell is committed to helping people find their personal life strategy to fulfill on their dreams and desires.Listeners, I promise you will get a plethora of information that you can use to reach higher levels in your life.Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
Website: http://masterfesto.com https://www.amazon.com/Masterfesto-Joy-Mastery-Isabel-Elias-ebook/dp/B08NFDZ643/ref=sr_1_1?dchild=1&keywords=masterfesto&qid=1608932079&sr=8-1http://masterfesto.com The above is the Amazon link to my book.Yulanda Davis Quarrie is the special guest on my show today. Yulanda has more than 25 years in leadership experience in the field of philanthropy. She recently served as the Director of Institutional Advancement for Ramona Convent Secondary School, a private all-girls college preparatory high school in Alhambra. She is a Certified Fund-Raising Executive (CFRE) since 1990. Yulanda has helped secure philanthropic support for various nonprofit organizations in Southern California, primarily in education and healthcare, including Claremont Graduate School, St. Mary Medical Center in Long Beach, Citrus Valley Health Partners, USC Verdugo Hills Hospital Foundation, and St. Lucy's Priory High School.In addition, Yulanda serves as chair of AFP's Global Investment subcommittee and on the AFP Foundation Committee on Appointment. She also (in her spare time, volunteers for various organizations, including the USC Alumni Association, West Covina Rotary and the Pomona Valley Alumnae Chapter of Delta Sigma Theta. Additionally, she holds membership in the West Covina Women's Club, Assistance League of Covina Valley and the Pomona Area Chapter of Jack and Jill of America as a lifetime associate member. Yulanda is Assistant Vice President for Advancement at Pitzer College leading the philanthropy team in creating and implementing strategies to engage, solicit and steward the donor community. You can find Yulanda Davis-Quarrie on Social Media platforms including Facebook, Instagram, and Pinterest.Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
http://masterfesto.comhttp://JewelDiamondTaylor.comGet ready to be inspired. We have a very special guest on our show today. Emmy award recipient Jewel Diamond Taylor, aka “The Self-esteem Dr.” Jewel is a thought leader, conference speaker, life coach, resiliency educator, counselor, author, media personality, and Founder of Women on the Grow. Jewel has been an inspirational speaker in 35 of 50 United States, Jamaica, the Bahamas, Cancun, the Virgin Islands, Brazil, South Africa, the U. K. and many more. I met Jewel about seven years ago at a woman's conference in Corona. I was touched, moved, and inspired by her presentation. Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
http://masterfesto.comIn the last episode, I covered Courage. In this episode, I will focus on Confidence. Confidence, is created, built, generated from Courage. You can't have true Confidence without Courage. I believe that having confidence takes heart, courage, and mental mastery. If you put in the work, train your mind, do the practices, and develop certainty of your capabilities and skills, you will gain confidence. Knowing that you are the best at something is proof of confidence. With confidence, you will act in your own best interests, and fear of criticism will not stop you. Confident people are unstoppable. Just like Courage, Confidence takes having a high self-esteem, being assertive, and taking a stand for what they believe in. People who lack confidence spend a lot of time being confused, unprepared, and usually don't get the results they're after. Lack of confidence can prevent people from taking risks and seizing opportunities.Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
http://masterfesto.com February show was on Love. We covered self-love, love of family and intimate love celebrating February 14, Valentine's Day. March is Women's History Month. Since the first Women's History Month in 1987, a yearly theme is chosen by the National Women's History Project. The themes are "Generations of Courage, Compassion, Empowerment, and Conviction"In this episode, I will focus on Courage. Webster defines courage as a mental or moral strength to venture, persevere, and withstand danger, fear, or difficultyAnother definition, Courage is the ability to do something difficult even when there's risk. Courageous people do and say what they think is right despite opposition.Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
http://masterfesto.comToday we're connecting with THE energy source for love, the Heart Chakra. Everything you learned in the last three episodes come from the Heart Chakra. The Sanskrit name for the Heart Chakra is Anahata. The Heart Chakra elements are: Love kindness compassion self-acceptance inner peacegentleness tenderness patiencesensitivity This Chakra has the power to heal. It even has the ability to fight infections. When it heals, you began to feel unselfish, unconditional love and we began to realize that our mind and body deserve love…. our LIFE deserves love. When you love your partner, parents, children, relatives, it is your heart chakra manifesting. When there is a breakup in a relationship, you feel it in the heart chakra.Support the show
http://masterfesto.comSeems that Valentine's Day has its roots in an ancient Pagan festival. According to History.com, Valentine's Day was named after its patron saint, St. Valentine. Some historians believe that Valentine's Day commemorates the death of St. Valentine on February 14, others believe that the holiday has its origins in a Pagan fertility festival celebrated on February 15 in ancient Rome. Valentine's Day becomes a major commercial event in the U.S. after 1950. According to the National Retail Foundation, Americans spend over $20 billion on Valentine's Day gifts. Most of it is spent by men. Nearly 6 million couples get engaged on Valentine's Day.Valentine's Day is the Holiday of Romance. Valentine's Day is an opportunity to ignite our existing relationship with romance. What does one do to bring back the fire, the passion? First, you have to choose love. You have to choose that person, the one you're with. It takes a commitment; it takes work. But the bond you build can last a lifetime, and it's real. You put in the practice to bring the sizzle. Make this month the love month. I promise it will be fun, and you'll gain a whole new relationship. Try it. You'll thank me.Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
http://masterfesto.comLove of Family is a very special kind of love. It's much more than just saying “I love my family.” Family love is the first type of love we experience. Mostly it's the family we're born into, our parents, siblings. Later as adults, we form your own family. There are many different types of families. Your family does not need to look like the stereotypical nuclear family we often think of when we hear the word "family". Regardless of who your family is comprised of, having your loved ones in your world, and cultivating a strong bond with family members can improve the quality of your life. Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
http://masterfesto.comSelf-love isn't about showing off how great you are. People who love themselves in a healthy way know that they are flawed and make mistakes and they accept and care about themselves despite their imperfections. Self-love simply means you can give yourself the same kindness that you give to others. Self-love is having a high regard for your well-being and happiness. Self-love means taking care of your needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve. Self-love means accepting yourself just as you are. Self-love is accepting your emotions for what they are and putting your physical, emotional, and mental well-being first. Self-love is making healthy choices that serve and nurture you.Self-love is having healthy relationships. A gift to yourself. Treating yourself with compassion, understanding and kindness. Having positive thoughts and feelings about yourself. Self- love is not: entitlement, selfishness, narcissism Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
http://masterfesto.comI'm declaring January the month of Health and Fitness. The fitness principle is all about self-improvement, about being better than you were the day before. It's about getting out of your comfort zone and setting a goal that commands your thoughts, releases your energy, and inspires you. In this episode I am recapping the last three episodes: The ABC's on fitness by our guest Dave Elias, the fitness expert; Healthy Fit Vibrant Body; The three D's Desire Dedication Discipline. Those three episodes focus on fitness. This episode will also include healthy eating. Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
http://masterfesto.comIn this episode, we're looking at the emotions needed to stay true to the success of your fitness practices. Desire, dedication, and discipline for fitness are the key factors to unlocking your potential.The difference between achieving your goal and not achieving your goal is determined by the strength of your Desire, Dedication and Discipline. If these emotions are strong, you will achieve success. But it takes all three. If one is left out, chances are, you will not succeed. Give it all you've got. Don't cheat yourself.This fitness principle is all about self-improvement, about being better than you were the day before. Getting out of your comfort zone and setting a goal that commands your thoughts, releases your energy, and inspires you. http://masterfesto.comSupport the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
http://masterfesto.comWelcome to my show, Masterfesto, Mastering Your Mind. My intention in this episode is that you find the practices you need to bring your fitness to the next level and take the ACTION.. I'm calling January 2022 the month of health and fitness, with fitness being the focus. All my episodes for this month will be in that category so get ready for some cool practices. If you listened to last week's episode with Dave Elias on fitness, you got it from the expert. His presentation on the basic startup, the ABC's on fitness, was epic. Support the show
This is the first episode for 2022. Wishing you and your loved ones a happy, prosperous, and delicious New Year. Don't let a day go by without reminding yourself how incredibly special you are. We have a special, returning guest on our show today, Dave Elias. Dave is an accomplished athlete. For the last 22 years, Dave has been working on his fitness through many trainings, marathons, triathlons, ironman challenges, bodybuilding, and more. He owns a gym, The Body Vault in the Diamond Bar area. Dave says, “The best way to get fit is to stay fit.”Recommended Reading, Atomic Habit by James ClearSupport the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
http://masterfesto.comWELCOME to my Show. This is my last episode for 2021. The next time we're together will be 2022! Unbelievable. Wishing you and your loved ones a happy, prosperous, and delicious New Year. Don't let a day go by without reminding yourself how incredibly special you are. I have had a very exciting and challenging year. Let me tell you the story about my exciting and challenging year…….. This is the year I decided to have a Show in the world of Podcasting. Hey, If you want to be a podcaster but think you can't, think again because if I can do this, you can too. Here's my story. One day out of the blue, I decide I want to have a podcast. I want to do something totally outside the box, something I know nothing about. Podcasting definitely fits that picture. I mean who does this at 78. Crazy. Right? Listen to the whole story in my episode. if you want a manuscript of this episode or any other episode, sen me an email Isabel@Masterfesto.com Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
Website: http://masterfesto.com Email: Isabel@Masterfesto.com HAPPY HOLIDAYS! Get ready for new beginnings – new goals, amazing plans for a bright future, visions without boundaries, and a brand-new freedom….. free to express love and joy. This is 2022!! This is the year of Self-Expression! Take the action of expressing yourself through your words, facial expressions, body language, movements, clothing, actions, and personal possessions. Self-expression Is the basis of our personality. So have a shining personality. Be so awesome that people can't take their eyes off of you. Set the tone for your entire life. Don't limit yourself. Express yourself. My intention in this episode is to inspire you to be fully self-expressed. Full self-expression includes fun, joy, play, sing, laugh, dance, dream, and let your little light shine Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
http://masterfesto.com (website)https://amzn.to/38wkCdV (Inspirational Journal)https://amzn.to/2K13of2 (Christian Journal)https://amzn.to/3dxWMj8 (Affirmations)https://amzn.to/2JkGkYthttp://masterfesto.com (The Joy of Mastery)Happy Holidays everyone! This is a beautiful special time to be with family and friends. Look at the wonderful times and miracles you've had throughout 2021 and release anything that didn't get complete or of any losses. Move forward and start planning 2022. This is a special episode on sharing my accomplishment as a writer. I have a total of five published books, two journal books, one book on affirmations, Masterfesto The Joy of Mastery my main book, and a children's book, Mr. Worm Senor Gusano. Love, Peace, and Blessings! Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
http://masterfesto.com Isabel@Masterfesto.com This is episode 33 part two of the two-part series, The Truth About Forgiveness. The “truth” about anything can be confronting. Sometimes it's just more comfortable not knowing, not wanting to know, or not facing up to the truth. The saying, ‘ignorance is bliss' is more comfortable. Knowing the truth usually comes with too much responsibility. Hang in there and go with the saying, the truth will set you free. My intention in this series on forgiveness is to bring inner-peace and freedom to you so that unnecessary suffering will end, and you will have clarity in this area. Your past beliefs on forgiveness have kept you stuck and has brought too much pain. Let's bring new light to forgiveness. Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
http://masterfesto.com email: Isabel@Masterfesto.com This is episode 32, The Power of Forgiveness. My intention is to bring healing to humanity, one person, one conversation and one episode at a time. Your listening contributes to that intention. Thank you for your listening. Get ready for a healing journey through The Power of Forgiveness. This episode is part one of a two-part series. You might consider listening to part one a few times before listening to part two, The Truth About Forgiveness. What is forgiveness? Forgiveness means different things to different people. Generally, however, it involves a decision to let go of resentment and thoughts of revenge. Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
My contact information: http://masterfesto.com email: Isabel@Masterfesto.com Princess Sarah Culberson of Sierra Leone email: director@princesstribe5.com We have a special guest on the show today, US born African Princess. Princess Sarah is an author, Humanitarian, Speaker, and performer. She has been featured on CNN, Good Morning America, BBC Radio, LA Times, and many other media sources. She has captured audiences around the globe sharing her story. Today you get to hear her story of how she was given the title Princess. And you can read the whole story in her book, A Princess Found. Princess Sarah is also featured in my book, Masterfesto. The Joy of Mastery.I have known Sarah for about twenty years, when she was just precious Sarah to me. Our relationship started as my client, then we became good friends, and now I see her as family. There's nothing I wouldn't do for her. I am so proud of Sarah's accomplishments and how she serves globally. Princess Sarah's foundation, Sierra Leon Rising supports the community by helping rebuild schools and hospitals. The Foundation also supports female empowerment. Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
My contact information: email Isabel@Masterfesto.com Website: http://masterfesto.com For the last two decades, as a Healing Practitioner, I've helped heal hundreds of clients from traumatic emotional pain to weight loss and everything in between. We made good progress but what I know today would blow that out of the water. A few months ago, I had a breakthrough. After years of work in personal growth and development, it hit me like a ton of bricks…. OMG! My work is missing very important elements. If you came to me months back to work on an emotional issue that has been in the way of your peace of mind or happiness, I worked with the mind on mental release, letting go of the past. If you came to me due to a physical pain, I would work with hypnosis releasing pain and having a pain-free body. I have a certification on how to release physical pain. If you came to for handwriting analysis or dream therapy, we would work on the brain using NLP Neurolinguistic Programming.I focused on the one element that needed to be healed. But I was leaving out the other two elements that have a definite affect. If the body has pain, the mind and brain are affected. If the mind has emotional pain that is not completely resolved, the body will become sick, and the brain will lose power. The mind, brain and body are connected, and each affects the other. Hence, my breakthrough in creating my theory, The Trilateral Mind Connection which connects the three important elements in the healing process, the mind, the brain, and the body. I am implementing this theory in all my work including coaching, classes, books, and anything that has to do with mental mastery and personal growth and development. Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
My contact information: http://masterfesto.com email Isabel@Masterfesto.comJohn Bates contact information https://executivespeakingsuccess.com http://ed.executivespeakingsuccess.comThis is episode 29 featuring John Bates a world-renowned Leadership Communication Expert, Coach, and trainer. John has coached and trained thousands of top leaders and entire organizations like NASA, Johnson & Johnson and many others. He is one of the most prolific and successful TED/TEDx speaker in the world. John has spoken on stages across the world. He is also an author of his deeply insightful book, Your Itty-Bitty Guide to Being TED-worthy: 15 Essential Secrets of Successful Speaking Based in Human Neurobiology. I've known John for about 20 years before he became world-famous. The thing I've always loved and admired about john is his beautiful spirit and how he can connect with people so easily, and his warm smile. He has a quality that makes you feel special. He's an influencer. What is most inspiring to me about john is that he authentically and wholeheartedly wants to make a difference. One of the most important things I learned from john is to bring value to what I do. Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
Isabel@Masterfesto.com www.Masterfesto.comThis show is based on my book, Masterfesto, The Joy of Mastery. My book delivers very important messages. It's about taking what you love to the level of mastery with joy. In all my previous shows, you have listened to the announcement of my book. in this show, we will be working with the book. If you take the coaching and answer the questions, it will make a difference in your life. You will get personal insights and gain personal power. To do the work of mastery, it takes tenacity, a burning desire, constant focused work, and a commitment to the core values: self-awareness, physical health, emotional health, mental health, spirituality, and being of service. These values are fully addressed in my book. Today, you will have the opportunity to answer questions in those areas and take a profound look at where you stand. Support the show
Manuel Bernal contact information: www.BernalCapitalGroup.com mbernal@bernalcapitalgroup.comMy contact information:www.Masterfesto.com isabel@masterfesto.comEpisode 27 special guest is Manuel Bernal, a Real Estate fanatic! Manuel is a licensed Real Estate Broker, Real Estate investor, and Real Estate developer throughout Southern California. His Real Estate Brokerage firm, Bernal Capital Group is located in Corona del Mar.Manuel has over 40 years of real estate experience in appraisal, mortgage banking, construction, brokerage, asset management, underwriting and investment experience. He also spent seven years as a Vice President at Bank of America, where he was responsible for the sale, management and construction of Bank owned (REO), properties acquired through foreclosure. The properties consisted of residential, commercial, industrial, land and special purpose assets throughout the United States. Manuel has a degree in Business from Redlands University and a professional designation in investment real estate from UCLA. He has been a contributing member of the Southern California Real Estate Research Council at Cal Poly University, Pomona for over 15 years. Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)
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