Podcast appearances and mentions of erin wiley

Do you find the voices in your head telling you to keep quiet, to not stand out, to be normal? Erin Wiley discusses with Mic and Mel the reasons those voices began and persist and shouldn't be ignored. She discusses what Inner Child work is and why it can be helpful to healing. Erin also explores the potential of plant-based medicines and psychedelics for healing, shared insights on therapy modalities like parts work and EMDR. Join us!In this episode:Artists make good therapistsTherapy and InsuranceFinding the right supportWhere to find Erin:https://willowcenter.com/ (Licensed to practice in Ohio and Florida) https://erinmoranwiley.com/ Take Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email, podcast@thekindlingproject.com for further inquiries or discussions.

This week was, in a word, chaotic. And what do you do after a week of chaos? Decompress, of course! So this morning on Community Focus, I'm joined by Erin Wiley, MA, LPCC of The Willow Center to discuss safeguarding our mental health through this season and every season. Originally Aired: November 13, 2022

We take on a subject that strikes terror in every performer's heart: stage fright (or performance anxiety, to use the clinical term). Joining our esteemed panel is clinical psychotherapist Erin Wiley, founder of The Willow Center. Erin offers advice as we relate our own personal stories, and we learn some suprising facts in our quiz The Seven Bad Habits of Highly Successful Composers.

We discuss the ongoing pandemic and how people are coping with the fact that their lives – both professional and personal – are in upheaval. Joining us is clinical psychotherapist Erin Wiley of The Willow Center, who offers her professional advice as both a mental health professional and a performing artist.

November 15, 2021

Erin Wiley Sands is the author of The Dunes, an inspirational faith-based book for personal growth. She is the creator of the online program and community: Live More, Carry Less.Episode Links:Website: http://www.LiveMoreCarryLess.comLinkedIn: https://www.linkedin.com/in/erin-wiley-sands-74039493Facebook: https://www.facebook.com/TheDunesbookTwitter: https://twitter.com/TheDunesbookInstagram: https://www.instagram.com/erinwileysandsYouTube:  https://www.youtube.com/user/thedunesbookJoey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1Please follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show (https://www.patreon.com/joeypinz)

Dr. Erin Wiley, Naturopathic Doctor, and the Owner and Clinic Director of one of Toronto's leading integrative health clinics, the Integrative Health Institute, speaks to us about the importance of quality sleep for our mental health and well-being. Episode Highlights:- Dr. Wiley's personal journey to Naturopathic Medicine - How stress & lack of sleep disrupt the gut-brain connection- How quality sleep supports our nervous system - Effective strategies to prepare for quality sleep - Sleep trackers & how they work Show notes:Dr. Erin Wileyhttps://erinwiley.com/For more information about the Integrative Health Institute please visit,  https://www.integrativehealthinstitute.ca/

Multi-hyphenate Erin Wiley Sands is an author, actress, writer, and producer. She is the author of The Dunes, an inspirational book for personal growth, as well as the creator of the online self-help course: Live More, Carry Less. Where Erin walks readers through The Dunes, using her I.R.O method to help you Identify what's holding you back, Recognize the root cause and Overcome it. Erin is also the writer producer of the award winning faith-based docu-dramedy STEM, which features true life stories of faith in the midst of adversity, and victory against all odds. Erin is the co-owner of 50 Rocks Entertainment. A production company that creates scripted and unscripted content for television, film and streaming platforms.Episode Summary -We all need to break and come out of the fixed process of leading our life what has been established long back, because of which we are just dragging ourselves, and most of us end up living an unfulfilled life.In this episode, Erin talks about the importance of shifting and transforming your life to live a fulfilled life.It's essential to do things that make you happy, not what others think is right.If you believe in yourself and enjoy what you are doing, success is bound to happen but not overnight. Every overnight success story has years of back story.“Sometimes it takes courage to go out there and put yourself in a line.”Snapshot of the Key Points discussed from the Episode:[03:32] Erin shares her journey how she shifted from a job to working from her happy place.[06:28] Erin talks about The Dunes - How a journal turned into an inspirational book and course.[10:30] Erin talks about the docu-dramedy STEM story.[13:17] What has been Erin's Proudest Moment?[15:21] What has been most challenging for Erin?[16:59] It's not about what society thinks; all it matters is what makes you happy and what you are confident on.[21:31] Erin shares the most memorable moment in her career.[22:29] Erin talks about how she has built and engaged her fan base.[24:06] How does Erin navigate her time and balance the business and her creative side?[25:29] What does working from your happy place mean to Erin?[26:53] Erin's advice for those who are starting their entrepreneurial & acting journey.How to Connect with Erin Wiley Sands:Website - https://www.erinwileysands.com/LinkedIn - https://www.linkedin.com/in/erin-wiley-sands-74039493Instagram - https://www.instagram.com/erinwileysands/?hl=enTwitter - https://twitter.com/erinwileysands?lang=enAbout the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams into reality. Over the last 20 years, she has been expertly building her speaking and consulting business, Step Into Success. How to Connect with Belinda:Facebook - https://www.facebook.com/stepintosuccessLinkedIn - https://www.linkedin.com/in/belindaellsworthInstagram - https://www.instagram.com/stepintosuccess/Website - www.workfromyourhappyplace.com

Author, Speaker, Filmmaker : Erin helps people IDENTIFY what's holding them back, RECOGNIZE the root cause, and OVERCOME it. Hi, I'm Erin Wiley Sands, and I am the author of The Dunes, an inspirational faith-based book for personal growth. I am the creator of the online program and community: Live More, Carry Less. Live More, Carry Less is a space to release the fears and limited thinking that have been holding you back, as you step into the gifted, loving, formidable, fully capable wonder woman that has always existed within you. This course explores issues of: Fear, Forgiveness, Commitment, Trust, Perseverance, Surrender and Gratitude. I am also the writer/producer of an award winning faith-based docu-dramedy entitled, STEM. STEM chronicles the lives of 3 women as they share their true stories of tragedy, trials and triumph. STEM is available on Amazon Prime and other select streaming services. I believe that stories have the power to heal, to inspire, and to facilitate transformation in the lives of others. When I began writing The Dunes, I had no idea I was writing a book. I was actually going through a difficult time and began journaling about all of the things that God and life were teaching me about fear and faith in that season. It was years later that God put it on my heart to expand it into a book. I had no idea if what I'd written would resonate with readers or have a significant impact on their lives. I did know however, that I was willing to put it to the test. I put an ad on Craigslist asking strangers to read my book, answer the journal questions and do the challenges, while I chronicled their journey on film. The results amazed me! I witnessed peoples lives literally transform. That was when I knew I had something special and that I had to get The Dunes published. The lives of my readers were transformed because of the grace of God, their desire to grow, and because my stories, shared through the revelations in The Dunes resonated with them. My transparency about my challenges emboldened them to address their own. And now their stories are chronicled on film and are used to encourage others to take The Dunes journey via the online companion course: Live More, Carry Less, where I help people learn from their past experiences so that they can conquer their fears, and embark on the next chapter of their story. I do this with my I.R.O method where I help people IDENTIFY what's holding them back, RECOGNIZE the root cause, and OVERCOME it. Our stories have value and help to set each other free. Likewise, the award winning docu-dramedy that I wrote and produced, entitled STEM, encompasses the hearts of three women, sharing three journey's. Each journey is unique in pain, perseverance and purpose. The raw soul-level connection STEM offers is palpable. Viewers go from tears to laughter as the women use comedy and drama to tackle issues that are rarely given a voice like: Caring for a parent with Alzheimers disease, divorce, infertility, rape, domestic violence and body shame. These stories help women know that they are not alone, and that they too have the power to overcome. Shame has kept many quiet, I use stories to help give women a voice. Check me out on the web at www.erinwileysands.comwww.livemorecarryless.com

July 26, 2021: For this edition of PSYCHOTIC BUMP SCHOOL, DJ ROME puts the spotlight on the political debates around vaccines, voting, + an innovative educational model created by two HipHop luminaries.PARTS 1 & 2: JEFFREY KELLER, LORI PEACOCK, & ERIN WILEY SANDS return to discuss the issues involving vaccines and voting rights.PARTS 2 & 3: Educator/HipHop Activist NARU KWINA co-pilots a discussion with DR. JASON RAWLS (J. RAWLS) & JOHN ROBINSON to discuss the fusion of HipHop & Education. A great show, so press PLAY and ENJOY.

In this episode, Dr. Danby gets personal with fellow Naturopath, Dr. Erin Wiley as they discuss Dr. Wiley's own personal autoimmune journey with Ankylosing Spondylitis.  Learn how mindset, functional nutrition, testing, and tracking supported her overall wellbeing, creating a system of energy management and harmony. About Dr. Erin Wiley, ND: Dr. Wiley helps women lean in and lead with their health. She understands that you are on a mission. You have a vision for your life that includes success, freedom, creativity, and adventure. You are giving “your all” to realize your goals and your health should be your greatest resource for achieving that purpose. Health is not the price you need to pay for your success. You can “lean in” without letting yourself go. Dr. Wiley's clinical focus is on energy metabolism. She fights fatigue and inflammation to help you to build optimal hormonal balance and focused brainpower. She has a strong interest in integrative medicine and advanced training in environmental and functional medicine. For the past 13 years, She has been the owner of one of Toronto's leading integrative health clinics, the Integrative Health Institute.    Connect with Dr. Wiley, ND: Instagram: @drerinwiley www.erinwiley.com  www.integrativehealthinstitute.ca

The second episode in the friendship series. These ladies have been friends for 20 years! How do two busy women find time to maintain a relationship for two decades? Erin can be found: https://erinmoranwiley.com/ Tallie can be found: https://talliecarterdesign.com/ If you like their energy you can hear the podcast they did together in 2019 here: https://podcasts.apple.com/us/podcast/the-erin-wiley-therapy-show-episode-1/id1449209252?i=1000428087758

Today, Carmen and I met with Erin Moran Wiley, CEO of the Willow Center located in Northwest Ohio. After a career in the fine arts, Erin transitioned mid-life to pursue a degree in clinical mental health counseling, eventually building up one of the largest private practices in the area. She talks about the importance of therapy, access, being entrepreneurial and how to build a business, and offers other terrific insights about how therapists can be part of the change in the communities they serve. Powerful perspectives from this inspiring therapist and business leader. To learn more about Saybrook University, visit us online at saybrook.edu.  About the Willow Center: https://willowcenter.com/About Erin: https://erinmoranwiley.com/about/ Erin Wiley, MA, LPCC, is a Licensed Clinical Psychotherapist and the founder of The Willow Center, a group family counseling practice in Toledo, Ohio. She leads a team of twenty five other therapists in their goal of meeting the counseling needs of the people and families of Northwest Ohio & Southeast Michigan. The clinical focus of her therapy work is marriage, family, parenting, and relationships. Her most recent areas of research include the management and regulation of big emotions, and the ways in which we all carry the pain of childhood trauma physically and emotionally.Erin has served as a speaker for a variety of groups and organizations, and has taught undergraduate classes at Michigan State University, Davis College, and The University of Toledo, and graduate level courses in marriage & family counseling at Bowling Green State University. She serves as an on-air consultant for journalists that are seeking the point of view of a mental health professional for their stories at both WTVG 13, and WTOL 11 in Toledo, Ohio. Her thoughts on mental and emotional health have been published in Newsweek, Counseling Today, and on various sites online like BuzzFeed, Marketwatch and Elite Daily. She was a featured therapist on TLC's reality show “Lost In Transition”.In the “Best of Toledo” contests sponsored by Toledo City Paper, Erin was named “Best Therapist in Toledo” in the 2017, 2018, and in 2019 her practice was nominated and won “Best Counseling Practice” in Toledo. She hosted a podcast about improving mental & emotional health called The Erin Wiley Therapy Show, and has recently started a new podcast called “Manage Your SHIfT”. Personally, Erin has a passion for musical theatre, comedy, gardening, and aquariums. She has been happily married to her husband Michael for 24 years. They reside in Maumee, Ohio with their 2 teenage sons, and two Bichon dogs.

April 12, 2021: For this edition of PSYCHOTIC BUMP SCHOOL, DJ ROME covers the latest in politics & pays tribute to a hip-hop legend. PARTS 1 & 2: JEFFREY KELLER, LORI PEACOCK, & ERIN WILEY SANDS return for a deep dive into the latest in politics from voter suppression, Senate reform, + the Chauvin trial. PART 3: MC/Musician/Author/Lyricist OHENE SAVANT chimes in from Atlanta for a tribute to the late hip-hop legend DMX. A phenomenal episode, so press PLAY and ENJOY.

Pharmacies have become a very stressful place during the COVID pandemic. Recently I sat down with Erin Wiley, who is a mental health professional at The Willow Center in Toledo, Ohio, to talk about some things pharmacy employees can do to help deal with stress. While this might not be "political", this affects to many people to ignore. Erin is amazing at what she does and I genuinely believe everyone can take one thing out of this episode to use for themselves. https://willowcenter.com/ https://www.facebook.com/groups/253033138921236/

You are bigger than burnout. Dr. Erin Wiley ND understands that you are on a mission. You have a vision for your life that includes success, freedom, creativity, and adventure. You are giving “your all” to realize your goals and your health should be your greatest resource for achieving that purpose. Health is not the price you need to pay for your success. You can “lean in” without letting yourself go. There is a strong connection between Autoimmune and Burnout. Join us as we dive deep into this and learn strategies that will help you overcome burnout.  About Dr. Erin Wiley, ND I help women lean in and lead with their health. I understand that you are on a mission. You have a vision for your life that includes success, freedom, creativity, and adventure. You are giving “your all” to realize your goals and your health should be your greatest resource for achieving that purpose. Health is not the price you need to pay for your success. You can “lean in” without letting yourself go. I am a Naturopathic Doctor with over 13 years of experience coaching Toronto's top executives. I teach women how to create a lifestyle system that generates consistent energy, supports optimal mood and performance. I know you are bigger than burnout and you need a guide to help you compassionately uncover your potential. My mission is to help you see that your health is not holding you back, it is a hammer you can use to smash the glass ceiling. My clinical focus is on energy metabolism. I fight fatigue and inflammation to help you to build optimal hormonal balance and focused brainpower. I have a strong interest in integrative medicine and advanced training in environmental and functional medicine. I am a graduate of the Canadian College of Naturopathic Medicine and the University of Western Ontario. For the past 13 years, I have been the owner of one of Toronto's leading integrative health clinics, the Integrative Health Institute.  Connect with Dr. Wiley, ND: Instagram: @drerinwiley www.erinwiley.com  www.integrativehealthinstitute.ca  Get her free executive-level quick guide. 6 Ways to Beat Burnout.  https://learn.erinwiley.com/beat-burnout-1

Hey you wild women! Today I have someone who helps women lean in and lead with their health. She understands that every woman is on a mission. She has a vision for her life that includes success, freedom, creativity, and adventure. She is giving 'her all'; to realize her goals and her health should be her greatest resource for achieving that purpose. Dr. Erin Wiley knows that health is not the price you need to pay for your success. You can 'lean in' without letting yourself go. She is a Naturopathic Doctor with over 13 years of experience coaching Toronto's top executives. She teaches women how to create a lifestyle system that generates consistent energy, supports optimal mood and performance. She knows you are bigger than burnout and you need a guide to help you compassionately uncover your potential; Her mission is to help you see that your health is not holding you back, it is a hammer you can use to smash the glass ceiling. Her clinical focus is on energy metabolism. She helps fight fatigue and inflammation to help you to build optimal hormonal balance and focused brainpower. She has a strong interest in integrative medicine and advanced training in environmental and functional medicine and is a graduate of the Canadian College of Naturopathic Medicine and the University of Western Ontario. For the past 13 years, she has been the owner of one of Toronto's leading integrative health clinics, the Integrative Health Institute. In this episode, you will learn about: Why you should measure your health the same way you measure your business How processes are critical to efficiency in your business How shame plays a role in women's lives, health, and businesses Always be asking why from yourself but also the systems and people around you Why healthcare is a form of leadership When we start to see self-care as a mindset, and self-care as a form of leadership, we lead with example, and women all around us rise up Wellness in the workplace has to come from the leadership or it won't be adopted by the rest of the team When you have better self-care and wellness practices, you have more energy, better decision-making power, and can avoid burnout We are taught that self-care is a luxury but the culture needs to shift so that we all understand that it is a necessity for everyone Healthcare and self-care should not be in conflict with your daily work habits Screen time should be considered entertainment and not relaxation You know your numbers and set goals for your business, you should know your numbers and set goals for your health as well We need to start treating our health proactively and not just reactively Top 3 tips to sustaining energy all day long How our attitudes towards sleep help us sustain energy throughout the day Movement breaks during the day are necessary--at least 15 minutes each hour How to measure what matters and the role that culture plays in healthcare Public Shout Outs: Book: Untamed Book: Measure what matters Resources: Website: Integrative Health Institute Instagram: @drerinwiley What it means to be a WILD woman: “Being a wild woman means not asking for permission and knowing that you don't need permission in the first place. It means leading from the heart. Feeling confident to take those big leaps into the unknown and connecting with your spirit and knowing who you are. It means living in harmony with nature and your beautiful body, mind, and spirit.” - Erin Wiley ______________________________________________________________________ Renée Warren is an award-winning entrepreneur, a 7-figure business starter, and the founder of We Wild Women, a business dedicated to helping women launch their dream business. She previously founded an industry-recognized PR agency that worked with funded technology startups from South Africa to San Diego. She's a mom to Irish Twins (not planned), a published author, and a drummer. Rate, review, and subscribe on Apple Podcast "I love Into The Wild, and think it's the best thing since sliced bread."

Self-care is a leadership strategy that we need women to lean into to have the massive impact we want them to have in the world and in their lives. In this episode, I sit down with my friend, mentor and colleague Dr. Erin Wiley and we talk about the culture of deprivation in women’s health and how women can look at their health as a long-term investment (we use a lot of financial analogies!). We share our own secret sauce for how we balance time as women, mothers and business owners and give take-home suggestions for how to look at all of the balls women juggle to figure out which ones could be put down in favour of self-care and health.  Erin’s mission is to help people understand when they start investing in their well being and use self-care as a leadership strategy. Energy is a renewable resource and your body needs rest, proper nutrition, and mindset to show up fully each day.  You can follow Erin on Instagram @drerinwiley to connect with her and her mission for supporting high performing women. Learn more about the Wild Collective: http://www.twc.clarityhealthburlingon.ca/start-now  

We discuss the ongoing pandemic and how people are coping with the fact that their lives – both professional and personal – are in upheaval. Joining us is clinical psychotherapist Erin Wiley of The Willow Center, who offers her professional advice as both a mental health professional and a performing artist.

October 19, 2020: For this highly informative segment of PSYCHOTIC BUMP SCHOOL, DJ ROME welcomes multi-hyphenate ERIN WILEY SANDS who stops by to share her voter's guide for California voters by breaking down key propositions that contain long-term political consequences for years to come. ERIN WILEY SANDS: https://www.erinwileysands.com/post/2020-voter-recommendation-guide Voting: Register to Vote: WWW.VOTE.ORG LeBron James: @morethanavote Early Voting Calendar: https://www.vote.org/early-voting-calendar/ Protect our Elections: Fair Fight: https://fairfight.com/ When We All Vote: https://www.whenweallvote.org/

If you’ve been feeling a bit more stressed or anxious lately, you aren’t alone. A new study by the American Psychological Association finds that this election is a “significant source of stress” for some 70% of Americans. The term Election Stress Disorder was coined in 2016 by psychologist and author Steven Stosny to describe the anxiety and distress people were feeling. Now, the intensity of the current election has led to even greater levels of stress, which are amplified by social media and concerns about the pandemic. This week’s guest is Erin Wiley, a clinical psychotherapist and executive director of The Willow Center in Toledo, Ohio. Erin’s here to explain how Election Stress Disorder affects us and how we can avoid it. In this episode, you’ll learn: Why regulating exposure to the news and social media is so important. How mindfulness can help during this time. Tips for preparing your mind for Election Day — and the days that follow.

If you're tired of feeling tired, this episode is for you. Talia chats with Dr. Erin Wiley, Naturopathic Doctor, Owner and Clinic Director at the Integrative Health Institute about the importance of good quality sleep. Dr. Wiley breaks down the different stages of sleep and explains how sleep affects every system in the body. From supplementation to what to eat before bed, to her favourite sleep tracking apps, Dr. Wiley provides a ton of tips on how to improve sleep quality and manage insomnia. 

Erin Wiley, MA, LPCC, is a Clinical psychotherapist and founder of The Willow Center, a counseling practice in Toledo, Ohio. She leads a team of twenty other therapists in their goal of meeting the counseling needs of the people and families of Northwest Ohio & Southeast Michigan. The clinical focus of her therapy work is marriage, family, parenting, and relationships. Find out more about Erin at erin-wiley.com.

All of us have lost something this year, and that’s affecting us whether we realize it or not. This week, we’re joined by Erin Wiley, a clinical psychotherapist and executive of The Willow Center, a counseling practice in Toledo, Ohio. She’s here to talk about the many ways our losses could be affecting us and our loved ones, and to give us tips on processing grief and coping with the changes brought by the pandemic.  In this episode, you’ll learn: Why it’s important to feel your grief as it arises Tips for coping with grief and loss How to discuss and manage loss as a family

We ask the Girl's Girls Community for their COVID-19 questions. Want to know how to cope? We'll tell you. Spoiler alert: It's wine and weed. Friend of the pod and therapist, Erin Wiley, has helpful mental health tips as well.  SPONSORS:

We ask the Girl's Girls Community for their COVID-19 questions. Want to know how to cope? We'll tell you. Spoiler alert: It's wine and weed. Friend of the pod and therapist, Erin Wiley, has helpful mental health tips as well. SPONSORS:

Last week on the podcast I had the privilege of bringing on one of my closest friends and colleagues, Dr. Erin Wiley. In that episode, we shared that I'm going to be making some really significant transitions in my career which involve me stepping down permanently from private practice and working one-on-one with patients.   Throughout the last year, I've really taken the time to gain some perspective on how I want to spend my time and energy moving forward. And the one thing that I have always made a promise about is that no matter what I do with my career, I am more committed to the mission at hand than the model through which I serve that mission.   With that being said, I'm excited to be bringing you a solo episode this week to share all that I've learned in this transition and what I will be doing with my time, going forward. And, if you're an entrepreneur looking to make some significant shifts in your own business or life, I also recommend tuning in to learn more about the process itself and how to go about such a huge, life-changing transition.   Key Takeaways: [:20] About today's solo episode. [1:45] My ultimate mission with the work that I do. [4:18] What I've been struggling with regarding my practice. [6:09] My turning point for realizing that I needed to step down from my practice. [10:32] Why I waited until now to make this transition. [11:42] Why I am incredibly confident in Dr. Erin Wiley to take over my practice. [13:33] What I'm going to start to do with my time going forward. [15:15] Giving my thanks to all of you! [16:31] My limiting beliefs around stepping away from my practice and how I overcame them. [17:41] What these last five months have been like… and what I promise you moving forward. [18:01] What I wish for all of you listening. [18:19] Thanks for listening and I'll see you next week!   Mentioned in This Episode: The Entrepology Podcast Ep. 158: “Body: Five Steps to Making Your Health Your Most Critical Tool in the Advancement of Your Career with Dr. Erin Wiley (+ a HUGE Announcement!)” Twitter: @DrMeghanWalker — Be sure to follow if you're a female entrepreneur looking to make a significant impact in this world!   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION In this episode, I've shared with you a huge transitional period in my life and business. Now I'd love to hear from you! What shifts are you currently going through in your business or life? What have been some of the challenges or self-limiting beliefs you've had to face? How have you taken them on? Or, if you're still facing them, what is your plan of action moving forward? Be sure to continue the conversation on The Entrepology Collective — because when you're accountable, you're helpable!

It is truly my pleasure to introduce you to my guest today, Dr. Erin Wiley! Dr. Wiley is not only a Naturopathic Doctor, but she is also the person that I co-founded the Integrative Health Institute with back in 2008. And while I moved on from IHI, Erin blossomed that practice into a space that houses over twenty-five practitioners. And what Erin caters to, with a level of excellence that I have seen unparalleled in our industry, is working with entrepreneurs and go-getters.   I'm so excited to have Erin joining me today so that we can start to unpack some of her methodologies for working with this population. Erin loves working with entrepreneurs and go-getters and she describes her unique area of practice as “...helping them to see their health goals as being in line with their business goals.” Erin often hears from people that they feel their health is in conflict with their work and they've already made too many sacrifices. However, shifting your mindset to understand that your health is actually your powerplay for your business is actually the most critical tool in advancing your career!   And, when you stick with us until the end of the podcast, we're making a MASSIVE announcement! This is something you definitely do not want to miss.   Key Takeaways: [:56] About today's exciting episode! [2:02] Welcoming Dr. Erin Wiley to the podcast! [2:30] Dr. Wiley shares her background and what originally got her interested in naturopathic medicine. [4:13] How Erin learned the hard way that we can't make sacrifices on our health. [6:20] When Erin works with her clients around this state of optimization, what are some of the areas of their health that she focuses on in particular? [11:33] How does Erin assess her clients' health when they come into her practice? [18:48] Erin and I share our exciting announcement! [21:22] Erin explains what OKRs are and how she leverages them in her practice. [26:29] The top five habits that Erin finds are most efficacious in moving the needle for entrepreneurs' and go-getters' health! [33:01] Dr. Erin Wiley's key performance indicators! [37:29] Dr. Erin Wiley gives an overview of all of the amenities that the Integrative Health Institute has to offer. [41:15] Where to learn more about what Dr. Erin Wiley is up to!   Mentioned in This Episode: Integrative Health Institute Measure What Matters, by John Doerr Brené Brown Studio Lagree Oura Ring   More About Dr. Erin Wiley Dr. Erin Wiley understands that you are on a mission, leading an industry, defining culture, and making our world a better place. You have goals for your life that include success, freedom, creativity, and adventure. You are giving “your all” to realize your goals and your health is your greatest resource for achieving them.   Health is not the price you need to pay for your success. You can “lean in” to your work without sacrificing your well-being.   Dr. Erin Wiley is your smart medicine strategist. She operates from a medical system that values function and performance. A system that is not limited when “test results are normal” but you are still suffering. A system that asks bigger questions about your personal vision for your health and does not assume your level of commitment.   She won't tell you to quit your job or ask you to cook every meal from scratch, but she will help you to get real about aligning your health goals with your life goals. Abundant energy, amazing relationships, and big life adventures are the fuel that will help you leave your mark on the world without leaving your health behind.   Connect with my Guest: Websites: Integrative Health Institute.ca and ErinWiley.com Instagram @DrErinWiley and Twitter @DrErinWileyND   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION Dr. Erin Wiley and I would love to know which of her top 5 habits you're currently leveraging in your own life! We'd also love to know how you're planning on incorporating the ones you're not yet leveraging to continue optimizing your health even further. So be sure to continue the conversation on The Entrepology Collective — because when you're accountable, you're helpable!

We're chatting about 25 tiny habit changes that will make you a different person a year from now, the cost of weddings, and we're joined by one of our favorite friends of the pod - therapist, Erin Wiley!

We're chatting about 25 tiny habit changes that will make you a different person a year from now, the cost of weddings, and we're joined by one of our favorite friends of the pod - therapist, Erin Wiley! 

Meredith and Tracy are joined today by friend of the Girl's Girls Media family, Erin Wiley, to talk about mental health! Patients and therapists are increasingly bringing woo into their mental health conversations, and we talk about which goddess archetypes we relate to most. As always, Tracy gives a rundown of the astrological weather for the week, and our Crystal Corner is packed with stones for change. Time to glow, girls!Goddesses in Everywoman by Jean Shinoda Bolen :: https://amzn.to/2tjHHyn LISTEN:iTunes: bit.ly/ApplePodcastsHeyWitchesGoogle Play: bit.ly/GooglePlayHeyWitchesSpotify: bit.ly/SpotifyHeyWitches JOIN THE COMMUNITY:We love that you love our show. If you're interested in being a part of our private kick-ass internet girl gang Facebook group, we would love that, too. Membership is currently closed, but will open back up soon!

We take on a subject that strikes terror in every performer's heart: stage fright (or performance anxiety, to use the clinical term). Joining our esteemed panel is clinical psychotherapist Erin Wiley, founder of The Willow Center. Erin offers advice as we relate our own personal stories, and we learn some suprising facts in our quiz The Seven Bad Habits of Highly Successful Composers.

We take on a subject that strikes terror in every performer's heart: stage fright (or performance anxiety, to use the clinical term). Joining our esteemed panel is clinical psychotherapist Erin Wiley, founder of The Willow Center. Erin offers advice as we relate our own personal stories, and we learn some suprising facts in our quiz The Seven Bad Habits of Highly Successful Composers.

We're so excited to be joined by our favorite city council candidate, Carrie Hartman! She's only a week away from primaries! GO, CARRIE, GO! Erin Wiley is in the co-host seat, so you had better believe you and Meredith are getting low-key therapy this week as well. 

Forgiveness is for you. Erin Wiley of the Erin Wiley Therapy Show joins the girls this week and teaches them how to forgive and move on with their lives. 

Happy Valentine's Day! Erin Wiley (of the Erin Wiley Therapy Show) joins Brittany and Meredith on the pod today to discuss The Five Love Languages. Learn how to speak your partner's Love Language through acts of service, gifts, quality time, or words of affirmation. 

Brittany Gibbons and Meredith Soleau are ending 2018 with guest psychotherapist, Erin Wiley. Settle in as Meredith blows your mind with her magic crystal talk, and then they dive head first into a heaping mail bag of your mental health questions. Happy holidays, listeners, the girls can't wait to be back chatting with you in 2019! LISTEN: iTunes: http://bit.ly/GirlsGirlsiTunes Google Play: http://bit.ly/GPGirlsGirls Soundcloud: http://bit.ly/SCGirlsGirls Listen online: girlsgirlsmedia.com/girls-girls-podcast Become a patron of Girl’s Girls Podcast! Support Brittany Gibbons and Meredith Soleau by visiting patreon.com/girlsgirlspodcast. A monthly Patreon donation of $2 or more gets you access to the private Girl’s Girls Podcast Facebook Group, newsletters, and an extra podcast every month, and free tickets to our live shows. This week’s show is brought to you by: No more appointments, no more waiting rooms, no more overpaying. Simple Contacts brings the doctor’s office to wherever you are, whenever you need it. And if you have an unexpired prescription, just upload a photo of it or give them your doctor’s info and order your lenses in minutes for a great price - they do all the work for you! Visit simplecontacts.com/GIRLS20 and use code GIRLS20 at checkout to save $20. Say aloha to Kopari! Kopari’s Coconut Deodorant is aluminum-free deodorant that doesn’t suck! Go to koparobeauty.com/girls to make the safe switch today, and see how you can save five-dollars off when you subscribe!

Let’s talk about sex. On this week’s pod, the girls are tackling sexual desire. What do you do if you want less sex than your partner? How do you bring back that loving feeling? Brittany Gibbons and Meredith Soleau are joined by friends of the pod, Tracy White and Erin Wiley. LISTEN: iTunes: http://bit.ly/GirlsGirlsiTunes Google Play: http://bit.ly/GPGirlsGirls Soundcloud: http://bit.ly/SCGirlsGirls Listen online: girlsgirlsmedia.com/girls-girls-podcast Become a patron of Girl’s Girls Podcast! Support Brittany Gibbons and Meredith Soleau by visiting patreon.com/girlsgirlspodcast. A monthly Patreon donation of $2 or more gets you access to the private Girl’s Girls Podcast Facebook Group, newsletters, and an extra podcast every month, and free tickets to our live shows. This week’s show is brought to you by: Daily Harvest delivers perfectly portioned cups of frozen organic fruits and vegetables directly to your door. Go to daily-harvest.com and enter promo code GIRLS to get three cups FREE in your first box! No more appointments, no more waiting rooms, no more overpaying. Simple Contacts brings the doctor’s office to wherever you are, whenever you need it. And if you have an unexpired prescription, just upload a photo of it or give them your doctor’s info and order your lenses in minutes for a great price - they do all the work for you! Visit simplecontacts.com/GIRLS20 and use code GIRLS20 at checkout to save $20. Ready to have gorgeous glowing skin this holiday season?! Get yourself a Teami Blends Ultimate Beauty Bundle. We’re obsessed with the Teami Green Tea Facial Scrub. Visit teamiblends.com and use promo code GIRLS for 20% off your order.

Navigating the holidays can be difficult. This week Brittany Gibbons and Meredith Soleau are joined by two amazing guests – songstress Carmen Miller and therapist Erin Wiley. Get ready to laugh and work through some issues on this week’s pod! LISTEN: iTunes: http://bit.ly/GirlsGirlsiTunes Google Play: http://bit.ly/GPGirlsGirls Soundcloud: http://bit.ly/SCGirlsGirls Listen online: girlsgirlsmedia.com/girls-girls-podcast Become a patron of Girl’s Girls Podcast! Support Brittany Gibbons and Meredith Soleau by visiting patreon.com/girlsgirlspodcast. A monthly Patreon donation of $2 or more gets you access to the private Girl’s Girls Podcast Facebook Group, newsletters, and an extra podcast every month, and free tickets to our live shows. This week’s show is brought to you by: Wander Beauty is a line of multitasking beauty essentials that are easy to use and travel-friendly. So you can get ready in five minutes—and stay gorgeous on the go! The girls are huge fans of this makeup line! It’s time to make over your morning with Wander Beauty! Get 20% off your purchase at wanderbeauty.com/girls. Smart & Sexy bras are all under $24 and come in over 50 sizes, even the DDD bras are only $15-$18! Just go to smartandsexy.com to find your new favorite bra and get 30% off your first purchase with promo code GIRLS. Lola is reproductive care for women, by women. They’ve got you covered with trusted period and sexual health products delivered to your door. Visit mylola.com and use promo GIRLS for 40% off. Prep Dish is a meal planning service that emails you every week with a done-for-you grocery list and instructions for prepping your meals ahead of time. Visit prepdish.com/girls where the founder, Allison, is offering you a free 2-week trial, try it out for free, this is a no-brainer! prepdish.com/girls.

This week Brittany and Meredith are joined by special guest, Erin Wiley! Erin Wiley is a Licensed Professional Clinical Counselor whose areas of expertise include marriage counseling, family therapy, parenting coaching, and adolescent issues. She speaks to groups across the country on topics related to improving marriages and strengthening families. Today she is talking to the girls about the benefits of journaling their emotions. LISTEN: iTunes: http://bit.ly/GirlsGirlsiTunes Google Play: http://bit.ly/GPGirlsGirls Soundcloud: http://bit.ly/SCGirlsGirls Listen online: girlsgirlsmedia.com/girls-girls-podcast Become a patron of Girl’s Girls Podcast! Support Brittany Gibbons and Meredith Soleau by visiting patreon.com/girlsgirlspodcast. A monthly Patreon donation of $2 or more gets you access to the private Girl’s Girls Podcast Facebook Group, newsletters, and an extra podcast every month, and free tickets to our live shows. This week’s show is brought to you by: Hello Fresh is Meredith’s favorite food box ever. Hello Fresh has a deal for you! For a total of $60 off, that’s $20 off your first 3 boxes, visit HelloFresh.com/GIRLS60 and enter GIRLS60. Just Fab is here to the save the shopping day! It’s time to step up your boot game! They even have wide calf boots! If you go to JustFab,com/girls and sign up as a VIP, you’ll get your first style for as low as $10! Smart & Sexy bras are all under $24 and come in over 50 sizes, even the DDD bras are only $15-$18! Just go to smartandsexy.com to find your new favorite bra and get 30% off your first purchase with promo code GIRLS. Scentbird is a monthly perfume and cologne subscription service that let’s you try new scents before you commit! Go to scentbird.com/girls use my code GIRLS for 50% off your first month.      

Intern Galen Spiegler, BA PSY, guest-interviews listener favorite Erin Wiley on the subject of intimate relationships. Topics covered: -Traditional views of sex being only for a man's pleasure -Whether or not growing up in the 419 affects one's views about sex. -A look at sex education in NW Ohio school systems -And a discussion about pornography and how it can help or hurt relationships. Note: Galen lives with Cerebral Palsy, which affects his speech. Thanks to translator Ulysses for the communication assistance. Find out more about Erin Wiley at: http://erinwileytherapy.com/ http://willow-center.com/ Special thanks to our sponsors: Rebel Chiropractic: www.Facebook.com/RebelChiropractic Matt Hollo, M.Ed. LPCC, EFT-INT www.ThriveTribe419.com/e-courses Lynn Heitmeier, Immaculate Marriages www.Facebook.com/ImmaculateMarriages Music Credit: www.bensound.com

Who hates student loan debt, but loves sex? Yeah, me too!  Before my interview with Shannon McNay and Erin Wiley, I didn’t realize how these two topics were so intertwined. Erin is a Marriage & Family Therapist and Shannon is a student loan expert from Student Loan Hero. These two professionals conducted a new research study … Continue reading "64 | How Your Sex Life and Student Loan Debt Are Connected" The post 64 | How Your Sex Life and Student Loan Debt Are Connected appeared first on Marriage, Kids and Money.

Erin Wiley is a Licensed Professional Clinical Counselor in Northwest Ohio whose areas of expertise include marriage counseling, family therapy, parenting coaching, and adolescent issues. She speaks to groups across the country on topics related to improving marriages and strengthening families. She has been featured in many NW Ohio publications and news stories, and was recently featured in an article on Newsweek.com In this episode, Erin explains how yoga can help beat depression and anxiety by boosting dopamine- one our feel-good hormones! Yoga is a great way to help oneself battle the blues. In therapy sessions with clients, Erin incorporates techniques used in yoga such as mindfulness, meditation, and breathing to help clients learn how to relax and feel better- Even sleep better! Erin recommends doing a yoga session three times per week to see noticeable benefits. Erin thrives in the 419 by trying lots of restaurants. Her local Maumee, Ohio favorites are La Siesta (great salsa) and Sahara (yummy Chicken Schwarma). If you'd like to check out Erin's services online or contact her, please visit www.erinwiley.com or www.thewillowcenter.com Please leave a review on iTunes or Facebook if you enjoyed this episode and would like to let others know it's worth their time. Current sponsor: www.naturally-simplified.com Visit their website to sign up for the VIP Circle and get 20% off your next order. Also, type TT419 in a message to the seller, and they will donate 30% of your purchase to help keep this podcast cranking out new episodes! It's a win-win for all. Check out our brand new website at www.thrivetribe419.com Music Credit: www.bensound.com