The Kindling Project

In this episode of the Kindling Project Podcast, Melissa Halpin engages in a profound conversation with Karen Schultz-Tarnopol about the significance of legacy and estate planning, particularly for women in midlife. They explore the emotional aspects of legacy, the importance of preparing for the future, and how to navigate the complexities of estate planning. Karen shares her insights on empowering women to view legacy planning as an act of love rather than a morbid task, and discusses the challenges of letting go of heirlooms and memories. The conversation also touches on the unique aspects of planning for pets, conflict resolution in estate matters, and the journey of combining personal experiences with professional endeavors in the realm of legacy consulting.Don't wait! Get started with Karen below:https://www.heirloomconsultants.com/Heirloomconsultants@gmail.comhttps://www.linkedin.com/in/karen-schultz-tarnopol-3b9697250Take Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

In this episode of the Kindling Project podcast, Melissa Halpin speaks with Andrea Clegg, founder of Bloomified Life, about the transformative journey of midlife women. They discuss the concept of 'bloomification', the importance of community, and the need to challenge cultural narratives surrounding aging. Andrea shares insights on navigating midlife transitions, busting myths about aging, and the significance of self-advocacy. The conversation emphasizes the power of sharing experiences, the importance of creativity, and the idea that it's never too late to pursue one's passions. They also explore the value of intergenerational connections and the wisdom that can be shared between women of all ages.Get ready to BLOOM!https://www.bloomified.life/https://bio.site/bloomifiedTake Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

In this episode of the Kindling Project podcast, host Melissa Halpin speaks with Deana Neely, founder and CEO of Detroit Voltage, a woman-led electrical contracting company. They discuss Deana's journey into the electrical field, the challenges she faced as a woman in a male-dominated industry, and her commitment to promoting energy equity and clean technology. Deana shares her experiences of overcoming personal barriers, building relationships in the construction industry, and the importance of community engagement in the future of energy. The conversation also touches on the significance of skilled trades, the impact of technology on business growth, and Deana's upcoming projects, including a children's book series aimed at educating youth about clean energy careers.Learn more!https://detroitvoltage.com/meet-deana-neely/https://www.instagram.com/detroitvoltagehttps://www.facebook.com/detroitvoltageTake Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

In this episode of the Kindling Project Podcast, Melissa Halpin sits down with Lisa McIntyre, a therapist, school board member, and advocate for youth mental health. They discuss Lisa's journey from her upbringing in Indiana to her current role in Northville, Michigan, where she actively supports mental health initiatives in schools and the community. The conversation explores the impact of technology on youth, the importance of community support, and strategies for maintaining mental health, including breath work. Lisa emphasizes the need for schools to provide mental health resources and the significance of inclusion for all students. The episode concludes with a call to action for listeners to engage in their communities and support mental health advocacy.Support Lisa and her mission!https://lisamcintyrenpsboard.com/https://www.instagram.com/lisamcintyrenpsboard/Take Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

In this episode of the Kindling Project podcast, Melissa Halpin welcomes Rachelle Beazley, a wellness experience creator and founder of Aloe and Alchemy. They discuss Rachelle's journey into the wellness space, the importance of creating memorable experiences, and the connection between breath, detoxification, and emotional health. Rachelle shares insights about her Cleanse Club, the significance of community support, and the role of human design in self-discovery. The conversation also touches on women's health, menopause, and the interconnectedness of body and mind.RELAX BELOW!https://www.aloeandalchemy.com/https://www.instagram.com/aloe_and_alchemyhttps://www.facebook.com/aloeandalchemyTake Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

In this conversation, Melissa Halpin and Antonia discuss the transformative power of mindfulness, personal growth, and the importance of community support. Antonia shares her experiences from a 10-day silent retreat, emphasizing the connection between emotions and physical health, and the significance of being present. They explore the role of a life curator, the impact of grief, and the cultural differences in emotional expression. The discussion highlights the value of coaching and the journey of self-discovery, encouraging listeners to listen to their inner selves and seek support in their personal journeys.Cut Looze with Antonie!https://cutlooze.com/https://www.instagram.com/antonieziegler/https://www.facebook.com/cutloozeTake Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

In this episode of The Kindling Project podcast, host Melissa Halpin speaks with Diamond Branner, the founder and creative director of Bland Material. They discuss Diamond's journey from being a teacher to a fashion designer, the inspiration behind her brand, and the importance of confidence and comfort in fashion. Diamond shares her proudest moments, including collaborations with community organizations, and reflects on the significance of being a Black woman entrepreneur. The conversation also touches on the pressures of entrepreneurship, the importance of self-care, and Diamond's future plans for her brand.Catch Diamond out in the real world!https://www.instagram.com/diax___/https://blandmaterial.com/Take Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

In this episode of the Kindling Project podcast, Melissa Halpin and Elana Merzen Weinstein discuss the importance of reclaiming creativity and spirituality, especially during challenging times. They explore personal transitions, the healing power of art, and the significance of building authentic communities. Elana shares her journey of reconnecting with her artistic self through ancient practices like Counting the Omer, emphasizing the universal themes of healing and self-discovery. They discuss the challenges of navigating personal and collective healing, the significance of connecting with nature, and the power of women supporting each other in their creative journeys. The Wilderness Collective is introduced as a sanctuary for women to share their stories and reclaim their spiritual and creative selves.Connect with Elana!tikkunelana@gmail.comhttps://www.tikkunelana.com/https://www.instagram.com/tikkunelanahttps://www.linkedin.com/in/tikkunelana/Take Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

In this episode of the Kindling Project podcast, host Melissa Halpin speaks with Jessica York, founder of Coterie Detroit and owner of Breathe Bodywork and Beautification. They discuss the importance of community building, wellness, and self-care, particularly for women. Jessica shares her journey in the wellness industry, the holistic treatments offered at her spa, and the significance of reconnecting with our humanity in a tech-driven world. They also explore the impact of technology on mental health, the importance of modeling self-care for future generations, and the role of hobbies in personal fulfillment. Jessica introduces her new sound healing initiative and emphasizes the difference between entrepreneurship and business ownership, encouraging listeners to pursue their passions for personal satisfaction. Find all things Jessica!https://www.linkedin.com/in/jessica-york-breathe/https://coteriedetroit.com/https://www.breathebodyworkandbeautification.com/Take Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

In this episode of The Kindling Project podcast, Melissa Halpin interviews Dele Nguyen, a creative entrepreneur specializing in content creation and digital marketing. They discuss Dele's journey from being a college dropout to establishing her own agency, Nguyen Creative. The conversation delves into the challenges of client management, the importance of pricing and value, and the dynamics of collaborations in the creative industry. They also explore the impact of social media on business and the psychology behind content consumption. Dele shares her insights on setting boundaries with clients and the significance of knowing one's target audience. The episode concludes with a discussion on future aspirations and the evolving landscape of digital marketing.Dele's entrepreneurial journey began in the music industry.Starting with free work can help build a client base.Pricing strategy is crucial for attracting clients.Building rapport with clients enhances business relationships.Social media should be a tool, not a life-consuming task.Connect with Dele!https://www.instagram.com/nguyenncreative/https://www.linkedin.com/in/dele-nguyen-6a0638279Take Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

In this conversation, Melissa Halpin and April Clarke explore the significance of community in personal and professional life. They discuss the importance of supportive networks, the challenges of motherhood, and the need for intentionality in building communities that foster belonging. The dialogue also touches on the impact of technology on community interactions and the value of authenticity in digital spaces. They explore the importance of finding community, embracing authenticity, and standing firm in one's values and discuss the challenges of leadership, the power of voice in advocacy, and the significance of creating inclusive spaces that celebrate diversity. The dialogue emphasizes personal growth, the courage to be disliked, and the ongoing conversation around diversity, equity, and inclusion.Bootstrapping your life means recognizing the need for community support.True community is a mutualistic space where everyone gives and receives.Shopping for the right community is essential for personal growth.Community support can come from unexpected places, including mentors and peers.Finding groups that resonate with your life stage is crucial for support.Mothers need spaces to share their experiences and challenges.Balancing societal expectations with personal values is a common struggle.You can find April Clarke here:LinkedIN: https://www.linkedin.com/in/aprilclarkemba/Her Business: https://xpresstransportation.com/Her Non-profit: https://centerorganization.org/Take Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

In this engaging conversation, Melissa Halpin reconnects with Sanya Weston, founder of Young People Travel Global Edge, to discuss their journeys as entrepreneurs, the importance of mentorship, and the transformative power of travel. They explore the challenges and joys of entrepreneurship, the significance of community support, and the lessons learned from their experiences. Sanya shares insights on resilience, the necessity of strategic planning, and the upcoming release of her book, 'Take Flight,' which aims to inspire others to embrace change and pursue their passions. In this conversation, Melissa Halpin and Sanya Weston explore the themes of enjoying life's journey, redefining midlife for Gen X women, and the importance of community and mentorship. They discuss the significance of finding joy in hobbies, the power of mothering energy, and the need for supportive relationships among women. The conversation emphasizes the balance between success and wellness, the role of collaboration, and the impact of mentorship in personal and professional growth.The journey of entrepreneurship is filled with ups and downs.Having an accountability partner is crucial for success.Travel provides invaluable perspectives on life and culture.It's important to embrace change and pivot when necessary.Failure is a part of growth; it's okay to restart.Community support is vital for women entrepreneurs.Strategic planning includes considering exit strategies.Mentorship can significantly impact personal and professional growth.Resilience is key to overcoming challenges in business.You can learn more about and support Sanya's non-profit here: https://yptglobaledge.org/Take Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

In this engaging conversation, Amanda Sweet, the creative fairy godmother, shares her community-building journey through her platform ReVamp, a clothing swap and creative experience. Amanda Sweet, affectionately known as the Creative Fairy Godmother, is an immersive and experiential global speaker, community leader, event curator, and fashion junkie. Amanda Sweet's goal is to help people make friends, get fly, and save the world through sustainable community events.As the Founder of “The ReVamp”, Sweet is on a mission to teach people how local impact creates global impact, she's able to teach and practice sustainable fashion that impacts her peers and Homeless and Domestic Violence shelters in Detroit. The discussion delves into the spiritual aspects of creativity, early memories that shaped Amanda's artistic expression, and the importance of body positivity and self-love. They explore the significance of inclusivity and diversity in community spaces, the need for safe environments for marginalized groups, and the nurturing leadership style that fosters growth and empowerment. The conversation culminates in a reflection on breaking barriers and redefining spaces to create a more inclusive world. In this conversation, Amanda Sweet and The Kindling Project explore themes of self-discovery, forgiveness, and authenticity in personal and professional spaces. They discuss the importance of community support, the power of individuality in self-expression, and the need for collaboration in creating impactful change. Amanda shares her journey of overcoming past trauma and embracing her true self, while also emphasizing the significance of dressing authentically and the role it plays in self-identity. The conversation highlights the importance of nurturing diverse voices and building supportive communities.TakeawaysAmanda Sweet is a creative fairy godmother who builds community.WeVamp has donated over 26,000 pounds of clothing to nonprofits.Creativity is deeply connected to spirituality and self-identity.Body positivity is a radical act of self-love and rebellion.Inclusivity and diversity must be intentional in community spaces.Small actions can have a big impact on perceptions of body size.Creating safe spaces is essential for marginalized communities.Nurturing leadership involves letting others shine and grow.Breaking barriers requires redefining traditional spaces and norms.Empowerment comes from asking how to help others achieve their dreams. Self-discovery is a journey that often involves facing past traumas.Find Amanda here:Website: https://therevamp.org/IG: https://www.instagram.com/re.vamp.detroit/Personal IG: https://www.instagram.com/amandasweetlive/Let's Glow Show: https://www.youtube.com/@AmandaSweetLiveTake Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

This conversation explores the emotional complexities of navigating friendships and breakups as adults. The participants share personal experiences and insights on how relationships evolve over time, the impact of social media, and the challenges of maintaining boundaries. They discuss the emotional weight of friendships, the difficulty of having tough conversations, and the process of healing after a breakup. The dialogue emphasizes the importance of self-reflection and understanding in managing relationships throughout different life stages. In this conversation, the speakers explore the complexities of friendship, self-discovery, and the importance of setting boundaries. They discuss the challenges of navigating friendships during different life stages, the impact of political views on relationships, and the necessity of self-love. The conversation emphasizes the need for healthy boundaries and the process of grieving friendships that no longer serve us, while also addressing the challenges posed by online interactions and reputation management. takeawaysFriendships can be as emotionally impactful as romantic relationships.Navigating adult friendships often involves changing dynamics and expectations.Social media can complicate the healing process after a breakup.It's common to compartmentalize friendships based on needs and situations.Communication is key in addressing issues within friendships.The emotional toll of losing a friend can be significant, regardless of age.Self-awareness plays a crucial role in managing relationships.It's okay to let friendships fade if they no longer serve you.Healing from a breakup often requires time and self-reflection.Not all friendships are meant to last forever, and that's okay. Misalignment in friendships often leads to reevaluation of personal contributions.Setting boundaries is essential, but can lead to feelings of loneliness.Self-discovery is crucial for personal growth and liking oneself.Many people cling to toxic relationships due to fear of being alone.Friendship dynamics can shift significantly during life changes.Healthy boundaries are necessary for maintaining meaningful friendships.Political views can create rifts in long-standing friendships.Medical decisions should remain personal and not influenced by others' opinions.Grieving friendships is a natural part of personal growth.Navigating online relationships requires careful consideration of reputation. Eclipses can create significant community reactions.2023 has been a challenging year for many.Open communication is essential for healthy friendships.Trust and reliability are foundational in friendships.Authenticity allows for deeper connections with friends.Humor is a vital component of friendship.Friendship dynamics can shift over time.People-pleasing behaviors often stem from childhood experiences.It's important to feel safe and accepted in friendships.Friendships can be redefined in a modern context.Take Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

This conversation explores the emotional complexities of navigating friendships and breakups as adults. The participants share personal experiences and insights on how relationships evolve over time, the impact of social media, and the challenges of maintaining boundaries. They discuss the emotional weight of friendships, the difficulty of having tough conversations, and the process of healing after a breakup. The dialogue emphasizes the importance of self-reflection and understanding in managing relationships throughout different life stages. In this conversation, the speakers explore the complexities of friendship, self-discovery, and the importance of setting boundaries. takeawaysFriendships can be as emotionally impactful as romantic relationships.Navigating adult friendships often involves changing dynamics and expectations.Social media can complicate the healing process after a breakup.It's common to compartmentalize friendships based on needs and situations.Communication is key in addressing issues within friendships.The emotional toll of losing a friend can be significant, regardless of age.Self-awareness plays a crucial role in managing relationships.It's okay to let friendships fade if they no longer serve you.Healing from a breakup often requires time and self-reflection.Not all friendships are meant to last forever, and that's okay. Misalignment in friendships often leads to reevaluation of personal contributions.Setting boundaries is essential, but can lead to feelings of loneliness.Self-discovery is crucial for personal growth and liking oneself.Many people cling to toxic relationships due to fear of being alone.Friendship dynamics can shift significantly during life changes.Healthy boundaries are necessary for maintaining meaningful friendships.Political views can create rifts in long-standing friendships.Medical decisions should remain personal and not influenced by others' opinions.Grieving friendships is a natural part of personal growth.Navigating online relationships requires careful consideration of reputation. Eclipses can create significant community reactions.2023 has been a challenging year for many.Open communication is essential for healthy friendships.Trust and reliability are foundational in friendships.Authenticity allows for deeper connections with friends.Humor is a vital component of friendship.Friendship dynamics can shift over time.People-pleasing behaviors often stem from childhood experiences.It's important to feel safe and accepted in friendships.Friendships can be redefined in a modern context.Take Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

In this conversation, Amy and Melissa discuss the importance of creating a space for women to connect and support each other. They talk about the roots of their project, TKP, and the role of mentorship and giving back. They reflect on their own experiences and the value of surrounding themselves with other women who understand and validate their journeys. They also discuss the challenges of being brave and authentic and the need for deeper conversations about important themes in women's lives. The conversation emphasizes the idea of belonging and the desire to create a community where women can feel supported and connected.TakeawaysCreating a space for women to connect and support each other is importantMentorship and giving back are valuable ways to support other womenBeing brave and authentic can be challenging, but it is necessary for personal growthBelonging and feeling supported are essential for women's well-beingTake Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

In this episode, Amy and Melissa kick off Season 4 of the Kindling Project podcast. They discuss what they've been up to, including the growth of the Kindling Project community, their events, and Amy's pursuit of her PhD. They also talk about the importance of perseverance, setting boundaries, and embracing the extra in life and share plans for the upcoming season, which include conversations about grief, menopause, empty nesting, and more. The Kindling Project is evolving and listeners are invited to contribute to the conversation.takeawaysPerseverance and consistency are key to achieving goalsSetting boundaries is important for maintaining mental health and balanceEmbracing the 'extra' in life can lead to personal growth and fulfillmentGrief, menopause, and empty nesting are common experiences for women that deserve open and honest conversationsThe Kindling Project is evolving and will continue to explore a wide range of topicsTake Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

In this episode, Mic chats with the fabulous Diann Wingert.  Diann shares her personal journey of taking off the mask and being true to herself. She discusses her childhood trauma and the masks she wore to survive. Diann emphasizes encouraging women to trust themselves and embrace their desires and priorities. She also explores the balance between strength and femininity and challenges societal expectations. Diann discusses her transition from therapy to coaching and the barriers that hold women back from starting their own businesses. She emphasizes the importance of embracing failure, taking risks, and stepping outside one's comfort zone. Work with Diann:https://www.diannwingertcoaching.com/shiny-objectsFree Quiz:https://quiz.tryinteract.com/#/5e86e90dce39a3001432b6dbListen:The Driven Woman Entrepreneur Podcasthttps://www.diannwingertcoaching.com/podcastConnect:https://www.linkedin.com/in/diannwingertcoaching/Take Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

Mel chats with Stacy Sloan, founder of Three Little Birds Granola. Stacy shares her journey from being a Chef to becoming the Founder and CEO of a clean food granola company. That means: No Soy, No Dairy, Gluten-free, Nut-free and School-safe. She discusses her passion for health and nutrition and her commitment to providing healthy food to needy children. Stacy emphasizes the importance of aligning with what you truly want and focusing on your mission. She offers tips for overcoming obstacles and finding solutions and highlights the significance of surrounding yourself with supportive people and eliminating negative relationships. In this conversation, Stacy shares her journey of building Three Little Birds Granola and her passion for childhood nutrition.  Stacy shares the importance of creating positive food experiences and supporting school food programs. Learn more here: https://www.threelittlebirdsshop.com/Take Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

Mel chats with Brenda Naomi Rosenberg, a peacemaker and author, and discusses her work bringing communities together and moving from hate to hope to healing. She shares her experiences working with various groups, including Girl Scouts, police departments, and different religious affiliations. Brenda emphasizes the importance of listening and acknowledging the pain and tension in conversations. She also highlights the power of sharing stories of hope and finding gifts in life's challenges. Brenda's memoirs and books provide further insights into her peacemaking journey.TakeawaysListening and acknowledging the pain of others is crucial in building bridges and healing relationships.Shared values can serve as a bridge between different communities and help foster understanding and empathy.Positive and interactive experiences, such as bringing diverse groups together, can have a lasting impact on individuals and communities.Challenges and obstacles can be seen as opportunities for growth and positive impact.Sharing stories of hope and highlighting the good work can counterbalance the negativity in the media.Learn more: https://www.brendanaomirosenberg.com/New boostTake Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

Mel & Mic delve into their aspirations and their passion for igniting sparks within their community. They emphasize the importance of taking action and finding one's rhythm in pursuing goals, regardless of scale. Together, they discuss the creation of Spark events like Nora's art exhibit and Sonja's cooking class, which serve as platforms for showcasing talents and fostering community connections.Mel & Mic also highlight the ongoing initiatives of the Kindling Project, stressing the necessity of flexibility and creativity in project development. They underscore the significance of capacity building and transparency within the project, aiming to cultivate safe and inclusive spaces for participants. Take Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

Join us as we dive into the world of pickleball with Leslie White and Christy Howden, founders of Wolverine Pickleball. In this episode, Leslie and Christy share their journey of building a successful pickleball facility and creating a strong community around the sport. They discuss the popularity of pickleball, its inclusive and social nature, and how they connected to start the business. The conversation covers various topics, including raising investment, choosing the location, and balancing competition and fun. Leslie and Christy also offer valuable advice for young women entrepreneurs and highlight the importance of networking and perseverance. Tune in to learn more about the exciting world of pickleball and how Leslie and Christy are making a positive impact through their facility and community-building efforts.Learn more here:https://wolverinepickleball.com/New boostTake Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

In this episode, Mic engages in a dynamic conversation with Dr. Amanda Tracy, delving into holistic health and focusing on the intricate phases of menopause and perimenopause. Dr. Tracy candidly shares her journey in the realm of women's hormonal health, unraveling the nuances between menopause and the often-overlooked yet crucial stage of perimenopause. Tune in as she explores nutrition's pivotal role, gut health's impact on hormonal balance, and her unique approach to decoding hormone archetypes. Wrapping up the discussion, Dr. Tracy emphasizes the significance of not merely enduring perimenopausal symptoms but actively seeking guidance and adopting a comprehensive approach to well-being that seamlessly blends Western and holistic medicine. Whether embarking on your hormonal health journey or supporting someone through menopause, Dr. Tracy provides invaluable insights and practical advice to navigate this transformative phase gracefully.TakeawaysAddressing perimenopause symptoms early can make the menopause transition easier and shorter.Nutrition plays a crucial role in hormone balance; certain foods can help or hinder hormone production.Gut health and digestive changes are common during perimenopause, and addressing gut issues can improve overall health.Dr. Tracy takes a personalized approach to hormone balance, considering individual hormone archetypes and lifestyle factors.Recognizing red flags and seeking medical help is important to ensure any abnormal symptoms are properly addressed.Dr. Tracy's practice offers a six-month membership program with comprehensive testing and personalized treatment plans.Learn more about Dr. Tracy's practice at www.dramandatracy.comInstagram, Facebook, Twitter, YouTube and LinkedIn @amandatracyndTake Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

Sometimes we are forced into a life shift that changes how we view this life. Rachael Phillips re-evaluated her career and the hurry she fostered when she was faced with breast cancer. Mel and Mic discuss with Rachael her new focus on choosing love over fear and her work with women entrepreneurs to live in alignment with their desired feelings. This episode explores the power of choice, nurturing children's positive mindset, and the importance of eliminating friction and protecting one's energy in the pursuit of peace and calm. In this episode, you'll hearStruggling to balance identities, healthHelping women entrepreneurs align personal and business goalsPrioritizing simplicity and calmHaving balance is a mythRachael Lou Empowerment: www.rachaellouempowerment.com/Facebook Group: www.facebook.com/groups/dreamlifeentrepreneurcontainer/Facebook: www.facebook.com/rachaellouphillipsInstagram: instagram.com/RachaellouphillipsTake Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email, podcast@thekindlingproject.com for further inquiries or discussions.

Stacey Kulongowski, former Google executive and founder of The BND Group, opens up about her pivot into coaching and finding true fulfillment. Learn how she found the grace to leave behind a successful career for personal growth and inspiring others.  Stacey's energy is sure to inspire you to press on!This episode:• Explores imposter syndrome• Emphasizes the value of honesty and communication• Discusses the struggle of juggling personal and professional commitmentsThe Brand New Day Group  http://www.thebndgroup.comFacebook: www.facebook.com/stacey.kulongowskiInstagram: BrandNewDayWithStaceyKTake Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email, podcast@thekindlingproject.com for further inquiries or discussions.

Embarking on your kindling project is an exciting journey filled with countless opportunities. As the doors of opportunity swing open and shut, trust your instincts to guide you toward the ones that truly resonate with you.Learn from entrepreneur Yolanda Williams about the challenges she faced in starting her business, CREAM BLENDS, and how saying "no" and embracing change led to personal and professional growth. A must-listen for all aspiring entrepreneurs!In this episode, you'll hearTransforming pain to purposeStarting small, being flexible and nimblePrioritizing mental health over financial successCream Blends https://creamblends.com/Instagram: https://www.instagram.com/creamblends/Facebook: https://www.facebook.com/creamblends/Yolanda's book, Sorry For Your Loss But What Happened? Take Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email, podcast@thekindlingproject.com for further inquiries or discussions.

Pregnant Sara Moylan had a problem with her bust being cumbersome when she went to work out. She had to wear two ill-fitting sports bras that made her feel horrible. This was the spark for her company, SHEFIT, which creates performance gear and sports bras to deliver total control and confidence for women. SHEFIT has landed on the Inc. Fastest Growing Companies list more than four consecutive times. This episode epitomizes The Kindling Project, a woman who creates a product for women to feel empowered to be their best. You don't want to miss this!In this episode, you'll hear:Sara's journey as an entrepreneur and embracing failureHer passion for transforming lives to include women of all sizes and athleticismSHEFIT's experience with TV's SharkTank and how it's affected their companyRaising four daughters to have a body-positive mindsetGet 15% off order. Limited time, code Kindling15Follow Sara on Instagram https://www.instagram.com/shefitsara/SheFit website https://shefit.com/Take Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email, podcast@thekindlingproject.com for further inquiries or discussions.

Join Mic and Mel in a heartfelt conversation as they reflect on the past year and dive into the magic of the holiday season. They cover it all, from heartwarming holiday cards to the joy of giving gifts. They also share their incredible experiences with The Kindling Project, exploring the impact they've made and the valuable lessons they've learned along the way.But wait, there's more! This episode delves into the barriers holding us from pursuing our passions and the importance of safe spaces for women to overcome challenges. Plus, they reveal their New Year's resolutions and goals for the upcoming year. Mel dreams of a one-woman show, while Mic plans to step outside her comfort zone. And finally, get a glimpse into the launch of SHEtalks, an exciting platform for openly discussing important issues and an online shop where women can showcase their unique goods and services. Take Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email, podcast@thekindlingproject.com for further inquiries or discussions.

This is a replay of our conversation with Princess!Princess Castleberry is on a journey to break free from unconscious agreements. She helps her clients unleash the power of collective responsibility and tap into their inner strength to lead fulfilling lives.As a TEDx Keynote Speaker, Wellness + Risk Consultant, Coach, Author, and CEO of GO BEYOND WELL, Princess is an expert in equipping people to solve wellness challenges. She leverages her superpowers of intentional listening, analytics, wit, and authenticity to help you actively manage your wellness risks and lead a better life. Princess reminds us of the power we have always held in every area of our lives, whether at home, work, or society. Princess also highlights the toxicity of scarcity and encourages you to take control of your circumstances, collaborate, and connect with others. You'll be inspired by her secret weapon - her mother and grandmother, who instilled seeds of self-worth and possibility from an early age. If you're ready to break free from the mold and tap into your true power, join Princess Castleberry on a journey to Go Beyond Well and lead a life of wellness and fulfillment. Check Princess out!!LinkedIn https://www.linkedin.com/in/princesscastleberry/Website https://www.gobeyondwell.com/Facebook https://www.facebook.com/PrincessGallowayTake Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email, podcast@thekindlingproject.com for further inquiries or discussions.

This is a replay of our conversation with Amy Peterson. Meet Amy Peterson, a trailblazer driven by a deep passion that inspires. She keeps a box of rejection letters as a reminder of her determination to succeed and has created a company dedicated to empowering women. Rebel Nell is not just a business; it exists to provide equitable employment opportunities and support for women facing barriers to employment.Through Rebel Nell, women are encouraged to tap into their infinite strength and create wearable art from repurposed materials. With over 40 graduates and 9+ years of impact, Rebel Nell continues to grow in strength and reach. But the true impact, according to Amy, is yet to be seen and will be appreciated by future generations.In addition to Rebel Nell, Amy's nonprofit arm, T.E.A. (Teach. Empower. Achieve.), provides women with the resources they need to achieve financial stability, including housing, education, and legal aid. But Amy's mission is more profound than just making a profit. She is in the people business and wants to teach women about sustainability for their own lives, lift them out of poverty, and help them achieve long-term success.Explore Rebel Nell's stunning jewelry, and you'll discover the true beauty lies in the stories they tell, the resilience of the artists behind the pieces, and the ripple effect of Amy's purposeful life. Listen to Amy speak, and you'll hear the fear of failure not for herself but for everyone who believes in the mission. Join the Rebel Nell movement and become part of the story worth sharing.Dig into everything Amy's involved in belowhttps://www.rebelnell.com/pages/our-storyhttps://www.facebook.com/rebelnelldetroithttps://www.instagram.com/rebelnell/https://www.teachempowerachieve.org/Take Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email, podcast@thekindlingproject.com for further inquiries or discussions.

When a marriage is in trouble, what a woman needs is someone who can relate and give solid advice as she moves through this uncharted territory. In this episode, Nanette Murphy, a life transition coach for women of divorce,  talks with Mel and Mic about her personal journey of divorce and growth. Nanette discusses the impact of infidelity on her marriage and the lack of support from her attorneys during the divorce process. She believes in the importance of independence and autonomy for women and offers insights on preparing for divorce. It's a great episode for every women, in all walks of life, as we provide support to our friends who may have to walk through this. In this episode:The importance of financial managementHow society sometimes treats divorced individuals differently from widowsThe benefits of a fresh start even amidst the hardshipsWhere to find Nanette:www.livelifenowwithpurpose.com Youtube Channel: Navigating the Storm and Rebuilding Your Life https://www.youtube.com/channel/UCE-yZOW0XQFdBuNVLC_1IDQFacebook: Divorce Coaching with Nanettehttps://www.facebook.com/divorcecoachingwithnanetteIG: Divorce Coaching with Nanettehttps://www.instagram.com/divorcecoachingwithnanette/Her books: A Clearer Path to Divorce Shattered Dreams and New Beginnings Take Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email, podcast@thekindlingproject.com for further inquiries or discussions.

Let's explore the enchanting realm of success through the art of manifestation, mystical practices, and ancestral connections. Despite the challenges of being a solo entrepreneur with a physical store, April Eckwielen shares her journey of achieving success in Florida with her metaphysical shop, "The Still Room." It's crucial to acknowledge and celebrate our achievements while also prioritizing personal growth. Tuning into our inner selves can reveal our authentic ‘witchy' selves. Starting as a doula and evolving into a prosperous business owner, April is actively shaping the life of her dreams through determination, self-confidence, and nurturing her authentic path to success.In this episode:Creating a safe space for allThe metaphysical world - witchcraft, tarot, ancestral connectionsAn Entrepreneurs' highs, lows, and their commitmentWhere to find April: Website: https://www.thestillroomfl.com/Podcast: The Stillroom's Grimoire: https://pod.link/1468576483 Instagram: https://www.instagram.com/thestillroomfl/Facebook: https://www.facebook.com/thestillroomfl Take Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email, podcast@thekindlingproject.com for further inquiries or discussions.

So many people take a cancer diagnosis as a death sentence. But our guest, Kimberly Willis took it as a doorway to step into a new career helping others through this difficult situation. Kimberly shares her journey of overcoming cancer and finding strength to pursue her passion in entrepreneurship and coaching. In this conversation with Mel and Mic, they discuss financial management, building a community of support, balancing responsibilities, and the power of resilience. Join us!In this episode, you'll hearDiagnosis of breast cancer at 34 and dealing with the loss of her parentsKimberly's daily non-negotiablesHelping other feel good by looking goodBuilding a community of survivors, for resourcesFinancial planning importanceKimberly's Website and Support Group https://www.survivorscorner.net/Instagram: www.instagram.com/survivors_cornerFacebook: www.facebook.com/survivorscornerTake Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email, podcast@thekindlingproject.com for further inquiries or discussions.

What do you do when you get laid off from your corporate job and can't find a good position to jump into? You reinvent yourself and go off-script.Savita found herself at a this crossroad and walked down a path she had not yet traveled. She took classes to get certified in 2 different careers and launched her own brick and mortar business in her 50's. Monica chats with her about her journey of being an immigrant and finding new passions. Join us!In this episode, you'll hear: Savita's experience of moving from India as teenage immigrant how networking with other women changed herskincare tips for women over 40Where to find Savita:Savita on Instagram @elitemichigannorthamericaDetroit Indian Women's Assoc. https://www.diwapro.org/Perfectbrowthreadingandspa.comTake Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email, podcast@thekindlingproject.com for further inquiries or discussions.

Do you find the voices in your head telling you to keep quiet, to not stand out, to be normal? Erin Wiley discusses with Mic and Mel the reasons those voices began and persist and shouldn't be ignored. She discusses what Inner Child work is and why it can be helpful to healing. Erin also explores the potential of plant-based medicines and psychedelics for healing, shared insights on therapy modalities like parts work and EMDR. Join us!In this episode:Artists make good therapistsTherapy and InsuranceFinding the right supportWhere to find Erin:https://willowcenter.com/ (Licensed to practice in Ohio and Florida) https://erinmoranwiley.com/ Take Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email, podcast@thekindlingproject.com for further inquiries or discussions.

We all struggle with self-doubt… and even more so when you step out to start your own business. Mic chats with Emily and her mentees, Nicole Kucab, Amanda Lynch and Kimberly Hermann, about their journey as a stay-at-home moms turned successful businesswomen. They share struggles and lessons learned and the importance of finding balance in work and family life. They also talk about the invaluable support of a strong community. In this episode: Making a choice to do something for themselves while raising a familySurround yourself with trusted peersHaving a work and life balanceEmily A Hay Instagram-@emilyahay, https://haytheresocialmedia.com/Nicole Kucab Instagram-@perfappsocial, https://www.tiktok.com/@perfappsocialAmanda Lynch Instagram-@amalynsocialKimberly Hermann Instagram-@raisingsocial, https://raisingsocial.co/Take Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email, podcast@thekindlingproject.com for further inquiries or discussions.

Our guest Mallory gets to travel and talk with women all over the globe as apart of her YouTube series, Walk a Mile.  Mallory shares about her project that showcases the stories of women in 26 different countries to inspire viewers to donate and support these women and their communities.  Both Melissa and Mallory emphasize the importance of approaching one person or cause at a time. This episode will encourage you!In this episode: Each Walk a Mile episode Mallory creates raises funds for women's charitiesWorldwide women-we are more the same than differentOne story about how she provided for one homeless man via YouTubeSees the people not their problemsWhere to find Mallory:www.travelmal.com www.malloryspeaks.comYoutube.com/MallorySpeaksTake Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email, podcast@thekindlingproject.com for further inquiries or discussions.

Melissa welcomes guest Ber-Henda Williams, a life and business coach for soul-led feminine leaders and advocate for pursuing passion projects. They discuss their unique perspectives on the intersection of creativity and business, challenging the worship of money and capitalism. Ber-Henda's approach embraces a spiritual and feminine perspective, challenging the traditional male-oriented approach to entrepreneurship. We hope you find this episode interesting and empowering!Take Action Now!Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire!Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more!Contact us via email, podcast@thekindlingproject.com for further inquiries or discussions.

Sometimes life throws us curve balls that lead us to our next great thing. Mel and Mic are joined by their guest Rachelle, who shares her remarkable journey of building a thriving special needs program non-profit out of necessity. As a former special education teacher, Rachelle faced the challenges of finding resources for her child diagnosed with autism. Frustrated by the lack of support, she took matters into her own hands. This simple initiative sparked a series of events that led Rachelle to create a thriving non-profit organization called The Living and Learning Enrichment Center, where individuals with special needs are given the opportunity to showcase their artwork, receive job training, and find employment. Rachelle's story is a testament to the power of advocacy, early intervention, and the importance of creating a supportive community for individuals with special needs. Rachelle's story is filled with determination, sacrifice, and the unwavering belief in making a difference.Living and Learning Center website Follow Living and Learning on Facebook and InstagramGet in touch. Email rvartanian@livingandlearningcenter.orgTake Action Now!Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire!Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more!Contact us via email, podcast@thekindlingproject.com for further inquiries or discussions.

We all have a story to tell! We have Kate Milligan, the creator and host of 1 Girl Revolution podcast and a passionate advocate for women's empowerment joining us in this episode. Kate dives deep into how telling our life stories can be empowering and important for us as women. She shares her personal journey of overcoming bullies, fear and obstacles to pursue her own passions, along with her insights on the power of storytelling. She also shares some great stories of other women, who have been on her podcast and documentaries that have influenced her and impacted the way she sees the world. In this episode:From Michigan, to Dublin, Ireland, to DC and back againKate connects with women and their stories on her podcast5-year-olds to stay at home moms making an impactHer documentary on women in the prisons telling their storiesHer podcast name has it's origins in her 5 year old selfwww.1GirlRevolution.comwww.onegirlrevolution.orgwww.katemilligan.comFacebook, Instagram, Twitter, and TikTok: @1girlrevoYouTube: www.youtube.com/1GirlRevolutionInstagram + Twitter: @kate__milliganAre you in the Midwest? Check out our local events! Join us for some real face to face time.  Our website has all the info.Take Action Now!Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire!Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more!Contact us via email, podcast@thekindlingproject.com for further inquiries or discussions.

We all struggle with body image, our health, and making healthy decisions at some point in our lives. Holistic Nutritionist Melanie Samuels has a great story of how she shifted from working in the television industry to helping women. Melanie talks about the importance of taking control of our health, understanding inflammation, and listening to our body as we begin to eat more whole foods. She touches on her business with Melissa Coulier, her eating disorder, and how she feeds her picky toddler. So much to learn from Mel. Join us!In this episode: Working in television and my health sufferedEating disorder and counting caloriesFocusing on whole foods and shopping the outer perimeter of the storeEnjoying eating the right wayFeeding my picky toddlerMaking food choices that heal our bodyIf you're in the Mid-West, check out our in-person events to experience each other in a way that's bound to energize you! Learn more about The Kindling Project at our website: www.thekindlingproject.com ...and join our Facebook group for women looking for encouragement and kindling to start your next big fire!Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more!Contact us:  podcast@thekindlingproject.com for further inquiries or discussions.For all things Melanie Samuels, check out:www.choosewellwithmel.com www.livingwellwithmelandmel.com@choosewellwithmel  @livingwellwithmelandmelTake Action Now!Learn more about The Kindling Project at our website: ...and join our Facebook group for women looking for that extra kindling to start their next big fire!Keep your passion ignited! Stoke the flames-subscribe to our YouTube for full uncut video versions of each episode & more!Contact us via email for further inquiries or discussions.

Discover the inspiring story of Celeste Mergens, a renowned thought leader and changemaker featured in prestigious publications such as Oprah's O Magazine and Forbes. Her organization, Days for Girls, has reached over 3 million women and girls in 145 countries, championing Women's Health and Menstrual Health Equity.Now, in her powerful new book, "The Power of Days: A Story of Resilience, Dignity, and the Fight for Women's Equity," Celeste shares a compelling journey that will leave you a "prisoner of hope."From a young age, Celeste witnessed a small gesture that sparked a profound realization: our circumstances do not define us. We can truly understand and connect with others by embracing vulnerability and offering more than just sympathy.Celeste's insights on purpose are profound. She reveals that our current circumstances significantly shape our purpose, even if it may not seem obvious. Embracing the seasons of life is crucial, as each season offers valuable lessons and progress toward our purpose. Engaging in activities aligned with our purpose makes them effortless and fulfilling, like being lifted by a sail.Finally, Celeste reminds us that small acts of kindness can profoundly impact someone's life. She shares how a teacher's belief in her potential and continuous support made a tremendous difference. Let's empower and uplift one another, as we never know when we'll be the catalyst for someone's success.Don't miss out on the transformative insights and powerful message of "The Power of Days." Join Celeste Mergens on an extraordinary journey to resilience, dignity, and the fight for women's equity.All things Celeste, here! http://CelesteMergens.comhttps://celestemergens.com/book Take Action Now!Learn more about The Kindling Project at our website: ...and join our Facebook group for women looking for that extra kindling to start their next big fire!Keep your passion ignited! Stoke the flames-subscribe to our YouTube for full uncut video versions of each episode & more!Contact us via email for further inquiries or discussions.

Let's go, G.N.O!Mel and Mic get real about what community means for them and how it's changed over the years.Are we prioritizing it as much as we used to in our younger years? Where do you find belonging and happiness nowadays?Take Action Now!Learn more about The Kindling Project at our website: ...and join our Facebook group for women looking for that extra kindling to start their next big fire!Keep your passion ignited! Stoke the flames-subscribe to our YouTube for full uncut video versions of each episode & more!Contact us via email for further inquiries or discussions.

We can't believe we're starting Season 3 of The Kindling Project Podcast!Lots of exciting updates and a special announcement...Mel & Mic give an update now that their kids are off to college and share what's in store coming up this season.Including:- TKP's very first in-person event- New website and TKP email newsletter- New opportunities and resources for women to start taking actionTune in to see what upcoming changes you can take advantage of, we can't wait to see what you uncover.Take Action Now!Learn more about The Kindling Project at our website: ...and join our Facebook group for women looking for that extra kindling to start their next big fire!Keep your passion ignited! Stoke the flames-subscribe to our YouTube for full uncut video versions of each episode & more!Contact us via email for further inquiries or discussions.

What if we told you there's no such thing as a perfect work-life balance? Instead, let's discuss the idea of work-life integration. In this week's episode, we talk about learning to establish boundaries, aligning your daily routines with your true values, and creating a more fulfilling life. We've got tips that will empower you to redefine what matters to you professionally and personally. We'll explore how to audit your time and align your priorities with your activities. And guess what? Delegating isn't just for leaders. We also talk about self-care and so much more. Don't forget to subscribe and leave a review. Now, let's get started on building your fulfilling and impactful life.---Thank you for tuning in. We publish an episode weekly, so subscribe to get notified. Watch our episodes on YouTube as well; head on over to https://youtube.com/@OptimizedCareerSolutions.To learn more, reach us at the following links:Website: www.optimizedcareersolutions.comKara's LinkedIn: www.linkedin.com/in/karadennisonsphrJack's Linkedin: www.linkedin.com/in/jackrdennisonIG: @optimizedcareersolutionsTiktok: @karadennisonsphrTake Action Now!Learn more about The Kindling Project at our website: ...and join our Facebook group for women looking for that extra kindling to start their next big fire!Keep your passion ignited! Stoke the flames-subscribe to our YouTube for full uncut video versions of each episode & more!Contact us via email for further inquiries or discussions.

If you're like me you've been hearing a lot in the media recently about how smart it is to plan your life around your menstrual cycle (as much as possible) but no one is talking about how to do that with your workout calendar...until now!Tune in to listen to an expert (Shreya from 28Unlocked) share how to time your workouts with your physiology (and why this is a genius way to exercise). This episode will change the way you setup your workout calendar!Take Action Now!Learn more about The Kindling Project at our website: ...and join our Facebook group for women looking for that extra kindling to start their next big fire!Keep your passion ignited! Stoke the flames-subscribe to our YouTube for full uncut video versions of each episode & more!Contact us via email for further inquiries or discussions.

Have you ever found yourself stuck at life's crossroads, questioning your purpose? We're all familiar with that age-old question we first encountered as children: 'What do you want to be when you grow up?' But today, I challenge you to shift your focus from the future to the present. Let's replace that question with 'What do you want to do today?' As adults, we write our own life map, and it's time we shift our perspective on what it truly means to be alive.Join me as I share some personal insights from my journey of self-discovery. We'll explore the concept of a 'yes day' – a day dedicated to saying yes to what brings joy into our lives. Through these experiences, I've realized that what we're truly seeking is not a specific purpose or meaning in life, but the vibrant feeling of being fully alive. Is it really necessary for our purpose to be linked to our profession? Let's rethink the paradigms and reshape our lives to find what truly makes us feel alive. Our true purpose might just be the exhilaration of living in the present. So why wait for tomorrow? Let's seize today and live it on our own terms.Want to grab that Big Deal Energy? Grab our guide to exactly how Laura got her first $100,000 contract in 6 weeks at BraveByDesign.netFollow Laura on LinkedIn and InstagramSupport the showWeekly Tips on Growing and Monetizing your B2B Business--> go.bravebydesign.net/newsletterLEARN THE NON-SPAMMY WAY TO DO COLD OUTREACH ON LINKEDIN--> coldoutreachcure.comGIDDY UP BITCHES, WE RIDE AT DAWN MUGS AND APPAREL→ www.giddyupbitches.comTake Action Now!Learn more about The Kindling Project at our website: ...and join our Facebook group for women looking for that extra kindling to start their next big fire!Keep your passion ignited! Stoke the flames-subscribe to our YouTube for full uncut video versions of each episode & more!Contact us via email for further inquiries or discussions.

Tune in the whole month of August with TKP as we showcase other badass women in podcasting!First up...Courtney Andersen, host of the Sober Vibes podcast.In episode 110 of the Sober Vibes podcast, Courtney talks about how to overcome the mindset of the "FINAL DRINK." One that keeps many people stuck in the relationship with alcohol, and the fear of it becomes crippling for many. What you will learn in this episode:Mindset shift How fear will keep holding you backA motto to live by to help ease the fear and anxiety How your life will be better without alcohol To Connect with Courtney:Follow Sober Vibes on Instagram8-week Coaching Program-Next Level Sober Support1:1 Free Consult for sober coachingJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarThe Ultimate Guide to Sobriety e-bookFree Workshop SeriesPre-Order your copy of Sober Vibes A Guide to Thriving In Your First Three Months Without Alcohol Take Action Now!Learn more about The Kindling Project at our website: ...and join our Facebook group for women looking for that extra kindling to start their next big fire!Keep your passion ignited! Stoke the flames-subscribe to our YouTube for full uncut video versions of each episode & more!Contact us via email for further inquiries or discussions.

Mel chats with Pam Mack – a successful entrepreneur and author. Pam discusses the power of our inner voices and the impact of careless comments.Pam shares her experiences building multiple businesses successfully, reminding us to pursue our visions and not let others dictate our path.In this episode, Pam shares:The importance of using our voice to uplift others, particularly young peopleValuable insights on staying true to yourself and achieving your goalsBuilding an approachable and sustainable law practice.Her positive, grateful attitude, always asking, 'Why not me?' Be inspired and motivated by her "I can do anything" attitude.Pamela-Denise Mack is a highly accomplished attorney and leader. She is the founding and managing member of The Mack Law Group, PLC, where she specializes in corporate/commercial transactions and legacy planning to provide invaluable counsel and advice to businesses, business owners, and their families. In addition to her successful legal career, Pam is an author, blogger of The Nosy Lawyer™ blog, and the Co-founder of the award-winning Detroit-based Bricks 4 Kidz franchise. Her extraordinary accomplishments have been recognized with her selection to the National Black Lawyers Top 100 list and several awards. Driven by ambition and success, Pamela continues to make impressive contributions in her professional and personal life.Instagram:  https://www.instagram.com/thenosylawyer/Twitter: https://twitter.com/nosylawyerFacebook:  www.facebook.com/themacklawgroupLinkedin:  https://www.linkedin.com/in/pameladmack/YouTube Channel:  https://www.youtube.com/@themacklawgroupBook Store for My Name Is Judah:  https://doulospublishing.squarespace.comTake Action Now!Learn more about The Kindling Project at our website: ...and join our Facebook group for women looking for that extra kindling to start their next big fire!Keep your passion ignited! Stoke the flames-subscribe to our YouTube for full uncut video versions of each episode & more!Contact us via email for further inquiries or discussions.

Join Mel and Mic for an engaging podcast wrap-up! They have all the latest updates and exciting news to share.What You'll Discover in this Episode:Mel and Mic give you an inside look into their personal lives, including stories from their summer travels and the rollercoaster of emotions they are experiencing as they prepare to send their kids to college.You'll also get the scoop on the progress of The Kindling Project over the past six months, including the podcast and Amy's decision to step away.Mel and Mic also discuss their unwavering dedication and determination to make a difference.But that's not all! They have big plans for the remainder of 2023 and share a sneak peek into the exciting events they have scheduled for September and October.So, prepare for an incredible episode filled with updates, stories, and passion. Take Action Now!Learn more about The Kindling Project at our website: ...and join our Facebook group for women looking for that extra kindling to start their next big fire!Keep your passion ignited! Stoke the flames-subscribe to our YouTube for full uncut video versions of each episode & more!Contact us via email for further inquiries or discussions.

In this episode, Holly Berrube unpacks the significance of emotional intelligence in building successful relationships. From self-awareness to social awareness, understanding ourselves and others is vital. The power of effective communication plays a crucial role in getting what we want and need.What You'll Discover:Empowering Women: It's Time to Speak UpLearn why it's essential for women to support one another in expressing their needs and desires without fear or hesitation.Society's expectation of constant strength shouldn't rob us of our ability to communicate freely.Expanding our Emotional Vocabulary for Deeper ConnectionsExplore the importance of enhancing our ability to describe thoughts, feelings, and emotions for more meaningful relationships.Becoming emotionally literate can transform the way we relate to others.Finding Purpose in Every Season of LifeUnderstand how our purpose and calling evolve.Discover the key to living purposefully while staying true to our emotions.Holly Berube is an expert in emotional intelligence, relationships, mindfulness, and leadership. With over 20+ years of experience in public education, leadership training, and personal development coaching, she has supported thousands of people in managing their emotions, building relationships, and navigating goals to create the life they want.In this chapter of her career, Holly is a Mentor & Coach for Mamas (and some dads!) of Teens and Young Adults and a Corporate Leadership Trainer for small to medium-sized businesses. She is also the host of The Holly Berube Podcast - THE place for insights, advice, and real talk for Mamas of Teens and Young Adults.Take Action Now!Learn more about The Kindling Project at our website: ...and join our Facebook group for women looking for that extra kindling to start their next big fire!Keep your passion ignited! Stoke the flames-subscribe to our YouTube for full uncut video versions of each episode & more!Contact us via email for further inquiries or discussions.