Podcasts about fascia research congress

Did you know that pain relief, improved posture, tight muscles, and even overall health struggles can potentially be addressed with just one modality? Yes, you heard that right! In this episode, we're diving into the world of fascia—a hidden key to health and healing—with Certified Neuromuscular Therapist and educator, Jessica Kern. Let me be honest—I had no idea how profound a role fascia plays in our health. Jessica breaks it all down, explaining fascia as the body's “scaffolding,” its communication highway, and so much more. She shares how keeping fascia hydrated and healthy supports mobility, organ function, respiratory health, and beyond. Plus, you'll hear real-life stories of people finding relief and recovery through this transformative therapy. When I reflect on this conversation, one word comes to mind: hope.  If you're searching for a natural and gentle path to wellness, you won't want to miss this episode! Tune in for practical insights, inspiring stories, and a fresh perspective on healing from the inside out. Jessica Kern is a nationally sought-after educator specializing in wellness, body mechanics, fascia, neuroplasticity, and trigger points. As a Certified Neuromuscular Therapist, she runs a private practice in Montague, MA, and teaches at PT, medical, and chiropractic clinics. Jessica has presented at prestigious institutions like MIT and Valley Medical Group and is a candidate for the 2025 Fascia Research Congress. She leads virtual study groups and interdisciplinary courses on fascia and manual therapy techniques, collaborating with experts from Harvard University and USDA labs to advance holistic health practices. ✴️ Connect with Jessica on YouTube or Book an Appointment with her.

Laurice (Lauri). D. Nemetz, MA, BD-DMT, EYT500, LCAT, CIAYT is an adjunct professor at Pace University having taught classes in yoga, myofascial anatomy and more at the Pleasantville NY campus since 2004 and is a 2020 Pace U. President's Award recipient for Outstanding Contribution. In the summer of 2021, Lauri was awarded the position of Visiting Associate Professor, Department of Physical Medicine and Rehabilitation, for Rush University Medical Center in Chicago, IL (2021-present). She is also a licensed Creative Arts Therapist, a member of the American Association for Anatomy, a board-certified member of the Academy of Dance/Movement Therapists, a registered yoga teacher at the experienced 500-hour level, past President of the Yoga Teachers' Association (YTA), a Stott Pilates instructor, a certified yoga therapist and an occasional kayak guide! Lauri graduated from Wellesley College (Art History and French), earned a Master's degree in Dance/Movement Therapy (Psychology) from Goucher College, with additional extensive postgraduate anatomy education.Her yoga lineage includes Tao Porchon Lynch, Karin Stephan, Leslie Kaminoff, David Hollander, and Kim Schwartz among many more with who she is fortunate to have learned from. In therapeutic work, she aligns most closely with Rogerian and Jungian theories and this combined study has informed her work with a number of diverse populations including work with trauma survivors, autistic children, neonatal and general rehab populations. Her current private work combines work from her varied background and focuses on guiding individuals to reach their fullest potential physically and mentally.Currently an independent anatomical dissector with several projects (more in the anatomy tab) including KNM dissections (with Leslie Kaminoff, Yoga Anatomy), Lauri is additionally a lead dissector with the international team of the Fascial Net Plastination Project. She regularly presents at conferences including the American Association for Anatomy, Experimental Biology, the Fascia Research Congress, the American Dance Therapy Association, and Movement: Brain, Body and Cognition Conferences (Oxford University; Harvard Medical), and loves teaching in yoga teacher training programs. Her workshops in both anatomy and movement have included locations in Canada, Brazil, Germany, Costa Rica, and across the U.S. She has a chapter on dance/movement therapy in the Creative Arts Therapies Manual (2006) and has published several articles including in the International Journal of Arts Medicine and upcoming in The Anatomical Record.Her book, The Myofascial System in Form and Movement (2023) (click here for more information) is being published by Handspring Publishing, a respected imprint in bodywork, anatomy and movement. She is particularly passionate about studies of environmental space, art and science communication. She considers herself an explorer looking to connect people through meaningful movement conversation to their own bodies and each other.Lauri's instagram page: @wellnessbridgeLauri's facebook: Lauri NemetzLauri's book: The Myofascial System in Form and MovementContact me: Email: jpanasevich@gmail.com Phone: 267.275.3890Website: yogawithjake.comInstagram: @yogawithjakeReach out to me directly if you are interested in my upcoming, online, Yoga For Dudes - Brand-New Beginner's

In this episode, join us as we talk with recurring guest Jill Miller, author of Body by Breath: The Science and Practice of Physical and Emotional Resilience. Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. She is known as the Teacher's Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facility programs internationally. As the creator of some of the world's best mobility tools, she has crafted original programs for 24-Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics, and recovery. She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction, and injury into robust fitness. Jill is the former anatomy columnist for Yoga Journal Magazine and has been featured in The New York Times, Wall Street Journal, Shape, Men's Journal, Good Housekeeping, Women's Health, Yoga Journal, and Self and on the Today Show, Good Morning America, and the Oprah Winfrey Network. She is the creator of dozens of programs, including collaborations with Tom Myers, Katy Bowman, and Kelly Starrett, DPT. She is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. She is a contributing author on the topic of self-myofascial release in the medical textbook Fascia, Function and Medical Applications. She lives in Los Angeles, CA, with her husband and two children. Highlights of this podcast include: Breathing and the body Diaphragm Connections between the vagus nerve, fascia, brain, and core muscles Breathing and pain  Breathing and stress/anxiety Ribcage Vascularity  Coregeous Ball  Spinal decompression The tools  Proprioception / Interoception  Myofascial release Trauma  Injury Autonomic state and the psoas The 5 P's Relaxation induced anxiety  And so much more... To learn more about Jill Miller, visit her at: tuneupfitness.com or  bodybybreath.com or on Instagram at @thejillmiller 

Pre-Order Jill Miller's new book “Body By Breath” Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher's Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. As the creator of some of the world's best mobility tools, she has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the former anatomy columnist for Yoga Journal Magazine and has been featured in The New York Times, Wall Street Journal, O Magazine, Shape, Men's Journal, Good Housekeeping, Women's Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD's including collaborations with Tom Myers, Katy Bowman and Kelly Starrett DPT. She is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body and contributed a chapter on SMFR to the medical text book Fascia, Function and Medical Applications. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book.   Join Jill for her live (and replay) online classes at Union.fit Follow her on Facebook, Twitter and Instagram Read Jill's articles on the Tune Up Fitness blog here. To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

What can I say? Friend of the show Jill Miller of Tune-Up Fitness drops in to close out the year that was 2022 and drop the ball on the shape of things to come 2023. I never know what's going to happen when Jill's on the show cos' we love to tangent. We spend a lot of time on the 2022 Fascia Research Congress, and we also take some deep dives into the world of writing and publishing, singing, and Jill's latest opus – Body By Breath. I also tease my big project for 2023. Pre-Order Jill's book Body By Breath Download the pdf of the abstracts from the 2022 Fascia Research Congress Save 30% (until 12/31/22) on the 2nd Edition of Fascia – What it is and Why it Matters Use Promocode BODYTALK30 In the US use this link UK, EU and Elsewhere use this link --- Send in a voice message: https://anchor.fm/david-lesondak/message

I met Charlie at the 2022 Fascia Research Congress. He invited me onto his podcast, and I immediately knew I'd have to return the favor. He story will both inspire and enlighten. Enjoy! Charlie's Podcast The Movement Fluidity Podcast Follow Charlie on Instagram Contact Charlie: charliegraffius@gmail.com Want to get the 2nd Edition of my book? Save 30% (until 12/31/22) on the 2nd Edition of Fascia – What it is and Why it Matters Use Promocode BODYTALK30 In the US use this link UK, EU and Elsewhere use this link --- Send in a voice message: https://anchor.fm/david-lesondak/message

Til & Whitney share their takeaways, impressions, and highlights from the recent 6th International Fascia Research Congress in Montreal. Topics include: New research correlating tissue qualities with depression Biomechanics of thoracolumbar fascia Counterintuitive findings about Ehlers-Danlos Fascia and elastic recoil Should we massage tumors? Get the full transcript at Til or Whitney's sites: Whitney Lowe's online Clinical & Orthopedic Massage Courses Til Luchau's courses at Advanced-Trainings.com  Resources: Robert Schleip's recent article in Massage & Bodywork magazine: The Fascial Network; Our Richest Sensory Organ The Fascia Research Congress info page for speaker info, recordings and 2025 dates: https://fasciaresearchsociety.org.  Sponsor Offers: Til's next Principles training: Ilia & SI Joints: Principles first lecture: Oct 5, 2022 Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com. ABMP: save $24 on new membership at abmp.com/thinking.  Handspring Publishing: save 20% by entering “TTP” at checkout at handspringpublishing.com.  About Whitney Lowe  |  About Til Luchau  |  Email Us: info@thethinkingpractitioner.com (The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)

Live update from the event! --- Send in a voice message: https://anchor.fm/david-lesondak/message

Quick update and teaser from Montreal --- Send in a voice message: https://anchor.fm/david-lesondak/message

Dr. Paul Mettler has been practicing physical therapy for 40 years. When he began working as a physical therapist, he was often frustrated and discouraged by the lack of functional improvement and long-term results of my patients using the standard myofascial, physical or manipulation therapies. Dr. Mettler discovered a way to rapidly identify and undo the damage caused by the inflammatory process in 1991. He originated a manual physical therapy method, to restructure (or restore) the scar tissue that connects injured tissue without causing further injury. This innovative technique originally called the Mettler Release Technique® or MRT® has been successfully used on over 20,000 patients over the past 25 years. Dr. Mettler decided to rename the technique to Dermal-Fascial Restoration® or DFR® in 2018 as technology had advanced to image restoration of the skin and fascia. DFR has been proven to reduce skin and fascial stiffness through High Frequency Shear Wave Elastography imaging. Dr. Schroder and I presented our findings using the Shear Wave to the Fourth International Fascia Research Congress in 2015. Our presentation was awarded 2nd place for overall clinical usefulness. Dr. Mettler was awarded the overall winning poster at the 2022 ICMT conference. He has been accepted to do an oral presentation at the 2022 Fascia Research Congress in Montreal, Canada. DFR, in combination with other therapies, can provide outstanding long-term relief from symptoms such as chronic muscle aching and stiffness, limited joint mobility, post – op surgical scars and stiffness and other symptoms by rapidly restoring the health and circulation of the affected area without creating further injury. We have an epidemic of chronic pain with addiction to pain medication. Many of my patients, colleagues and the greater medical community need to further invest in DFR evaluation and treatment. We feel it is very important to the assessment and treatment in overall management of musculoskeletal impairments. It is drug-free, non-invasive and cost-effective manual therapy with proven results for prevention and treatment of a wide range of injuries. Healthcare professionals and business owners We have created a number of in depth presentations for DFR over the years, and through them you will get a deep look at the DFR program, starting with the science. We are excited to announce our 2022-2023 DFR Therapy IPTA approval for 14 CE (6 on-line and 8 hands-on) visit us for more info at dfrtherapy.com Specialties: orthopedic/neuro-musculoskelatal injuries, sports injuries and MSK injury prevention https://dfrtherapy.com/ https://www.linkedin.com/in/paul-mettler-1230467/ https://www.anatomyscapes.com/ --- Send in a voice message: https://anchor.fm/david-lesondak/message

Today we talk to the President of the Fascia Research Society, Mark Driscoll, about the upcoming 2022 Fascia Research Congress in Montreal, Quebec, Canada this September. We also talk about his background in engineering and how he got involved in fascia research (SPOILER: he attended the first Fascia Research Congress in 2007 as a student!). We both hope to see you in person in Montreal! You can register for the congress here --- Send in a voice message: https://anchor.fm/david-lesondak/message

Rachelle Clauson walks a diverse path of experiences and unites them under a banner of service. Her background in dance and mime create a dynamic balance to her work in massage therapy and as a photographer, writer and presenter. Learn more about Rachelle by visiting her website: https://www.anatomyscapes.com (anatomySCAPES).  Looking at archetypes & patterns through the lens of Rachelle's experiences and vast knowledge, is both humbling and inspiring! She has the ability to touch the heart of the matter and articulate her message with clarity and vision. Rachelle provides a fresh approach to longtime thinking. Click here for information about: https://fasciaresearchsociety.org/2022.php (Fascia Research Congress) and https://www.abmp.com/updates/benefits/2022-abmp-ce-summit-course-fascia-fundamentals (2022 ABMP CE SUMMIT COURSE: FASCIA FUNDAMENTALS)

My friend Jill drops by to kick off the new year and a new season of BodyTalk! Listen in as we talk about the highlights from the last year in fascia science. And a lot happened. Here are all the links. 1) Extracellular Matrix in 3D Color 2) Delphi Study on Foam Rolling 3) Massage doesn't just make muscles feel better, it makes them heal faster and stronger 4) Interview with researcher Bo Ri Seo 5) NIH HEAL Initiative 6) Scripps Research neuroscientist Ardem Patapoutian receives 2021 Nobel Prize in Physiology 7) 2021 Medicine Nobel Prize Winner Explains the Importance of Sensing Touch 8) International Consortium on Manual Therapies 9) Gather Town 10) Fascia, Function, and Medical Applications 11) 2022 Fascia Research Congress 12) FR:EIA BodyWorlds Exhibit 13) David's Class in Amsterdam – David Lesondak: Resolving Low Back Pain, Neck, and Shoulder Pain in Our Digital Age 14) Jill's Class with Tom Myers – Rolling Along the Anatomy Trains: New Routes Live Online with Jill Miller and Tom Myers --- Send in a voice message: https://anchor.fm/david-lesondak/message

Robert Schleip is one of the founding fathers of modern fascia science. Robert, along with Tom Findley, spearheaded the first Fascia Research Congress at the Harvard School of Medicine in 2007. The 6th Fascia Congress will be held in Montreal in 2022. Robert remains at the forefront of fascia research. His new book Fascia in Sport and Movement (co-edited with Jan Wilke, can be found here Save 15% Enter the Promo Code bodytalk15 (US & UK only) when you order at the above link --- Send in a voice message: https://anchor.fm/david-lesondak/message

"Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the anatomy columnist for Yoga Journal Magazine and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD’s including Treat While You Train with Kelly Starrett DPT and is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book.”    www.tuneupfitness.com   INSTAGRAM: @yogatuneup @tuneupfitness   FACEBOOK:    https://www.facebook.com/TuneUpFitness/   https://www.facebook.com/jillmillerfaust/     TrueCoach: #1 App for Personal Trainers who want manage more clients in less time. 25% off your first month 14 Day Trial, NO CREDIT CARD NECESSARY Promo Code: Fitness Break Room www.truecoach.co Onnit: Total Human Optimization 10% off your purchase Promo Code: FitnessBreakRoom www.onnit.com/fitnessbreakroom

This week on the Open Sky Fitness Podcast, we have co-founder of Tune Up Fitness Worldwide, author of The Roll Model, as well as creator of the the self-care fitness formats Yoga Tune Up® and The Roll Model® Method, Jill Miller, returning to talk with Rob about her own self-care and self-love practices, her 2017 hip surgery, and what's in store for her next. On This Episode: How to fall in love with every single part of your body and what it CAN do for you. Why you should never ignore signs from your body from aches and pains to stiffness and more. How to build a relationship with our bodies for life by being compassionate, curious, and paying attention to it. What she wants people to know about stretching and why it can be very harmful to the long-term health of your joints.   Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   The Roll Model Click here to get your copy of The Roll Model LIVE BETTER IN YOUR BODY. Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model. About Yoga Tune Up Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns. The YTU format includes dynamic and static range of motion exercises to target these blind spots to improve proprioception (body sense), interoception (physiological listening) and motor control (performance). This format utilizes unique exercises that educate each practitioner about their body biomechanics and their personal relationship to how they use their body on a daily basis. Mindset work surrounds and infuses each YTU lesson so that subtle and gross awareness evolve to help every practitioner live better in their body. YTU is practiced all over the world at Yoga Studios, fitness facilities and retreat centers, taught by creator Jill Miller and more than 500 certified YTU instructors. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks great and lasts a lifetime. Yoga Tune Up® is a self-care fitness Format that: Increases your body’s overall strength Relieves pain and stress Helps control weight and makes you feel grounded Bolsters the immune system Improves balance, flexibility, and coordination   About Jill Miller Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the anatomy columnist for Yoga Journal Magazine and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD’s including Treat While You Train with Kelly Starrett DPT and is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book. Visit Jill's ongoing classes at Equinox Fitness Clubs in Los Angeles. Follow Jill on Facebook, Twitter and Instagram   Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you     What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 1:30 Check out our previous guest interview: OSF 242 The Carnivore Diet: Is It Right For You? with Sean Hyson 1:40 Check out our latest One-On-One Coaching Call - OSF 241 Just Ten Pounds To Lose and learn how to be a client on the Open Sky Fitness Podcast! 2:00 About our show today with Jill Miller 3:00 Tune into our next Coaching Call next week and learn how to be coached on the podcast! 6:00 About our upcoming Coaching Calls in the coming weeks. 11:00 Introduction to our guest today - Jill Miller  18:00 Her regular, painful hip spasms and how it led to her hip replacement in 2017. 26:30 The extreme mobility and flexibility she naturally had and why that was a liability for her hip joint. 28:30 Her previous experiences with eating disorders and how that addiction led to her addiction to yoga in order to calm herself down. 29:00 How to fall in love with every single part of your body and what it CAN do for you. 33:00 Why you should never ignore signs from your body from aches and pains to stiffness and more. 34:00 Why her body wasn't always giving her the feedback and signals she needed to pay attention to. 36:00 The impact of pain on our brain, moods, thoughts, breath patterns and more 37:00 How to build a relationship with our bodies for life by being compassionate, curious, and paying attention to it. 40:00 The backlash she received for bringing functional movement to yoga with the Yoga Tune Up. 41:00 Why, no matter what she did, she would have eventually had to have hip surgery and how the Yoga Tune Up helped preserve her physical ability. 43:00 The mental health struggles she has gone through including PTSD, the loss of a child, and medical health therapy. 46:40 What she wants people to know about stretching and why it can be very harmful to the long-term health of your joints. 50:30 About her upcoming book and why it's the most important thing to her right now even though she's struggling to complete it. 52:30 The daily struggle she faces with feeling like she has to be productive all the time and how she deals with it. 55:00 How she balances her work, health, relationships, family, and self-care time plus what she needs to work on the most. 57:00 How she's planning to grow both personally and professionally this year. 59:00 Therapy and self-care practices Rob, Devon, and Jill practice regularly. 1:04:00 Their experiences as actors and the terrible movies they've made. 1:13:30  Final comments with Rob and Devon 1:01:30 Tune into our next Coaching Call next week and learn how to be coached on the podcast! 1:03:00 Open Sky Fitness Closing RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out our previous interview OSF 242 The Carnivore Diet: Is It Right For You? with Sean Hyson Listen to our latest One-On-One Coaching Call - OSF 241 Just Ten Pounds To Lose Connect with Jill Miller via: Instagram  Facebook Twitter Find out more about Tune Up Fitness Worldwide via: Instagram Facebook YouTube Pinterest Learn all about Jill's Programs: Yoga Tune Up® The Roll Model® Method Read The Roll Model Tune into our first episode with Jill - OSF 045 Jill Miller's Secrets For Releasing Muscle Tension and Pain Learn more about these other top fitness and movement experts: Katy Bowman of Dynamic Aging Tim Myers of Anatomy Trains Gary Ward of What The Foot? Check out Rob and Jill's terror movies on Amazon Prime: Hot Wax Zombies On Wheels  In The Blood   JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.   Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now   One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.   Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics! Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! 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For our 24th episode, I had the pleasure to sit down with Jill Miller. Jill is the creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. I first discovered Jill’s work about 5 years ago while looking for a way to heal a yoga injury. What I didn’t know at that moment was the profound impact this work was going to have to my life and my health.I suffer from endometriosis, and with March being the Endometriosis Awareness Month, I wanted to do an episode about one of the strategies that helped me deal with my symptoms. As an autoimmune disease it’s strongly affected by stress. Yoga Tune Up and the Roll Model Method have really helped me get a better understanding of my stress and gave me tools to down-regulate my nervous system so in turn, pain decreased pretty drastically. So I thought it would be a great way to talk about chronic pain management.As always, I really appreciate your support. So as you leave a review on iTunes or on your iPhone podcast app, you automatically enter a giveaway. Once more Athleta is supporting this podcast in their effort to ignite a community of strong women who lift each other up, and is giving out a 75$ shop card! If you're not sure how to leave a review, check this article. The winner of our last giveaway is iTunes user Nilly6. Thank you for your comment. DM me on instagram or email me erika.belanger@gmail.com to get your shop card!ABOUT OUR GUEST​​Jill Miller (C-IAYT, ERYT) is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery.She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the anatomy columnist for Yoga Journal Magazine and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD’s including Treat While You Train with Kelly Starrett DPT. She’s the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body published in 4 languages. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book: Body by Breath.FIND OUT MORE ABOUT HER AND UPCOMING EVENTS : www.tuneupfitness.comSummer events covering topics we discussed: West coast USA: July 7-14 https://1440.org/programs/yoga/breath-and-bliss-immersion/East coast USA: Aug 2-4 https://www.anatomytrains.com/product/rolling-along-the-anatomy-trains-walpole-usa-2019-08-02/Aug 9-11 https://kripalu.org/presenters-programs/body-breath-yoga-tune-integrate-your-core-inside-outINSTA @yogatuneup @tuneupfitnessFB @jillmillerfaust @Tune Up FitnessQUESTIONS SHE ANSWERED : Can you tell us a bit about yourself and your yoga journey?Why did you create Yoga Tune Up and The Roll Model Method? What was the original need / intent?How does the self-massage work of the Roll Model Method affects the nervous system? What does down-regulation means? Why it’s important? How does a better awareness, help you regulate your stress or deal with symptoms of an illness in your opinion?Can we talk about the role of emotions in our body, how they relate to stress and illness, and how this work also taps into this piece of the puzzle? Can we look more precisely at the abdominal massage with the coregeous ball? How does that work? And why might it create an emotional response?We talked about the body itself and the healing side of touch, we talked about awareness and emotions, can we now look at mental state and touch on the importance of Sankalpa and Self-Acceptance?How does the regulation of the breath have such an important impact?What is conscious relaxation? I find that often time Savasana is not as valued as it should in class. What’s the importance of this pose? See acast.com/privacy for privacy and opt-out information.

Bo Forbes is a clinical psychologist, embodiment guide, urban contemplative, and research collaborator in the science of well-being. Her paradigm-bending work explores the body as an essential part of transformation and the inextricable links between individual and collective well-being. Bo’s work is interdisciplinary, and integrates emerging research in science, psychology, somatics, and contemplative practice with decades of experience on the front lines of somatic education. Since the 1990’s, her experience in the field of trauma and social epigenetics has included inpatient and outpatient psychiatric settings, private practice, organizational consulting, somatic therapy, and scholarship. She has a unique perspective on embodiment: she works intimately with the body in relation to trauma, and has also experienced, written about, and spoken publicly about sexual assault and harassment. Her mother was a prisoner of war in World War II who between the ages of 7 and 12 was forced to march through Kenya, Uganda, and Siberia. And until the age of two, she lived with her parents on a Seneca reservation in New York before its destruction by the U.S. Army Corps of Engineers; her master’s thesis focused on the bodily rituals of indigenous cultures. Bo co-teaches a course at Tufts University with colleague Kris Manjapra that focuses on colonialism, social justice, and the body. She is the founder of Embodied Awareness, an online education company, and teaches workshops and trainings internationally. She recently presented her work on interoception, connective tissue, and emotional health at the Fascia Research Congress in Berlin. She has written scholarly and lay articles for numerous leading magazines, and is the author of Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression and Her newest book on the science and practice of embodiment, is slated for publication in early 2020.

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery.   She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the anatomy columnist for Yoga Journal Magazine and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD’s including Treat While You Train with Kelly Starrett DPT and is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book. Visit Jill's ongoing classes at Equinox Fitness Clubs in Los Angeles. Follow Jill on Facebook, Twitter and Instagram   Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching

"Don't Be At Battle With Your Body" Jill Miller What an honor to speak with longtime industry leader Jill Miller. In this conversation Jill shares her backstory of being overweight as a young child. She has experienced the bullying that comes along with not being a part of the "in" crowd, and talks about the pain that came with not fitting in. It was Jane Fonda Videos that her mother was working out to, that moved Jill from the couch to a life of exercise, but they also introduced her to a powerful way to control both her body and her life. Both Jill and I have struggled with body dysmorphia, and we touch on the eating disorders that consumed our life. Jill shares that her body was a symptom of the deep wounds that many of us experience growing up, and candidly opens up about her long journey back to true health and wellness. We discus how movement can either be a weapon or a powerful tool, and it is up to us to listen and honor our body. Jill shares her reasons for developing Yoga Tune Up® and The Roll Model® Method and the heart and hustle that was needed to get her knowledge into the world on a large scale. She talks about her desire for people to feel good and comfortable in their own bodies, and that this was the main inspiration for her to keep forging ahead. Jill was determined to create an adjunct way of treating and healing the body, one which could be used in tandem with any other type of movement. We talk about what it took for her "overnight" success: from her start when she was solo and traveling all over the country, city to city, studio to studio to today, where she now oversees more than 500 Yoga Tune Up Teachers. Jill talks about her methodology, which is a process based movement format that can work with any type of body. She shares the blind spots that we often have in our own body: Overuse, Underuse, Misuse or Confuse. We discuss what it takes to keep moving forward when you have people pushing against your beliefs and what it takes to let the the negativity slide away and to keep believing. Jill shares the importance of having cheerleaders who are rooting for you and that for Jill, many of her greatest supporters were her students and the Group Fitness Managers at Equinox. We wrap up the conversation talking about Jill’s recent hip replacement. At the time of this recording she was only Five weeks post operation. Jill shares the vulnerability and the lessons that have come through this pivotal moment in her career, and how she is determined to use this for good. She also realizes that she is much more than her "hip." Connect With Jill Online and Social Media Website Facebook Twitter Instagram The Roll Model Book: More About Jill Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the anatomy columnist for Yoga Journal Magazine and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD’s including Treat While You Train with Kelly Starrett DPT and is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book.

I give my take on the 7th Biotensegrity Interest Group, the 1st Biotensegrity Summit, and the 4th Fascia Research Congress all of which recently took place in Reston, Virginia.

In this episode I interview Jill Miller, founder of Yoga Tune Up , Coregeus, and The Roll Model- about her new book: The Roll Model- a step by step guide to eract pain, improve mobility and live better in your body. here’s a brief bio: Jill Miller is the co-founder of Tune Up Fitness Worldwide, creator of the corrective exercise format Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain management. Her signature classes and programs are taught at studios, clubs, rehab clinics and medical facilities throughout the world including Equinox Fitness Clubs, 24 Hour Fitness, Yoga Works, Cedar's SInai Medial Center, multiple CrossFit Boxes and more . She has presented case studies on pain at the Fascia Research Congress and the International Association of Yoga Therapists. Known as the Teacher’s Teacher, she has trained thousands of movement educators, clinicians, and manual therapists to incorporate her transformational approach in fitness and medical facility programs internationally. Jill has been featured in O Magazine, Men's Journal, Yoga Journal, Shape, Self, and on the Today Show and Good Morning America. She is creator of the DVDs Yoga Tune Up® and Yoga Link. Jill is a contributing expert on the Oprah Winfrey Network's OWN Show and sits on the Advisory Board for Natural Health Magazine. She is the bestselling author of The Roll Model- A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body www.yogatuneup.com www.therollmodel.com Some of Jill’s upcoming workshops include:   Hips Immersion Instructor:  Jill Miller, Creator Of Yoga Tune Up® Location:  West Hollywood, CA 90046 Schedule:  Thursday, February 19, 2015 - 12:00pm to 7:00pm Friday, February 20, 2015 - 10:30am to 5:30pm Saturday, February 21, 2015 - 11:00am to 6:00pm   The Roll Model® Method - Ball Sequencing and Innovation Instructor:  Jill Miller, Creator Of Yoga Tune Up® Location:  West Hollywood, CA 90046 Schedule:  Sunday, February 22, 2015 - 12:00pm to 8:00pm  Empower! Fusion Fitness Convention Instructor:  Jill Miller, Creator Of Yoga Tune Up® Location:  Rosemont, IL 60018 Schedule:  Thursday, March 5, 2015 - 12:00pm to Sunday, March 8, 2015 - 12:00pm  The Strength Matters Summit (US) Instructor:  Jill Miller, Creator Of Yoga Tune Up® Location:  San Diego, CA 92108 Schedule:  Friday, March 20, 2015 - 12:00pm to Sunday, March 22, 2015 - 12:00pm  Toronto Yoga, the Conference & Show Instructor:  Jill Miller, Creator Of Yoga Tune Up® Location:  Toronto, ON M5V 2W6 Schedule:    Thursday, April 9, 2015 - 12:00pm to Sunday, April 12, 2015 - 12:00pm