Podcasts about roll model method

Body by Breath with Jill Miller On this episode of SOUL SEEKR, Sam is joined by the incredible Jill Miller—pioneering movement educator, fascia expert, and creator of The Roll Model® Method and Yoga Tune Up®. Get ready to dive deep into the science of breath, mobility, and self-care as Jill shares powerful tools to release tension, improve resilience, and transform the way you move and feel in your body. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20   Connect w/ Jill: https://www.instagram.com/thejillmiller/?hl=en Jill's Website:  https://bit.ly/4cnYMbK Body By Breath Book: https://www.amazon.com/Body-Breath-Inspiring-Emotional-Resilience/dp/1628604468 Roll Model Training: March 29/30 https://www.tuneupfitness.com/training/roll-model-method/jill-miller/march-29-2025/1112634 Body By Breath Immersion May 16-18 https://www.tuneupfitness.com/certification-trainings-courses/search-filter/Jill-Miller   Video Version: https://youtu.be/1vhH4R8bR1E?si=hBm4FJdXzeR5k4vz

On this episode of Ancestral Health Today, we talked to Jill Miller about the role of fascia in health and movement. Jill is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain-management, having studied movement and the human body for more than 30 years.She is the author of the best-selling books, BODY by BREATH, and THE ROLL MODEL, and creator of the fitness formats Yoga Tune Up® and The Roll Model® Method. Miller is also a contributing author to the medical text, FASCIA, FUNCTION and MEDICAL APPLICATIONS.Known as the Teacher's Teacher, Jill has been featured in The New York Times, Wall Street Journal, Shape, Men's Journal, Good Housekeeping, Women's Health, Yoga Journal, Self, and on the Today Show, Good Morning America and featured on the Oprah Winfrey Network. She has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally.Jill is a wife, mother of two children and a rescue dog, a dark chocolate lover and has recommitted to her first love, singing. To sign up for one of Jill's events and classes, go to Tune Up Fitness and check out Jill and Kay Bowman's upcoming  Breast and Chest movement masterclassYou can also find her on Instagram @thejillmiller Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

Rachel Lando is a teacher of yoga, movement, and anatomy. She is the founder of Patient Care Movement, co-founder of Mindful. Summit County, and hosts Anatomy and Physiology for Improved Fitness, CE workshops for yoga professionals, movement enthusiasts, and the chronic illness community. Rachel felt called to yoga and mindfulness following her diagnosis in 2012 with scleroderma, a rare autoimmune condition. She has since eased into a personal movement and meditation practice, certified as an E-RYT200, and pursued advanced education in mat + reformer pilates, Yoga Tune Up®, Roll Model Method®, Breath and Bliss, biomechanics, trauma-sensitive yoga, and mindfulness.  She lives in Park City, UT, where she enjoys teaching weekly classes, being outdoors and spending time with her husband, her 7-year-old daughter, and her dog Jet.

Jill is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain-management, having studied movement and the human body for more than 30 years.She is the author of the best-selling books, BODY by BREATH, and THE ROLL MODEL, and creator of the fitness formats Tune Up Fitness® and The Roll Model® Method. Miller is also a contributing author to the medical text, FASCIA, FUNCTION and MEDICAL APPLICATIONS.Known as the Teacher's Teacher, Jill has been featured in The New York Times, Wall Street Journal, Shape, Men's Journal, Good Housekeeping, Women's Health, Yoga Journal, Self, and on the Today Show, Good Morning America and featured on the Oprah Winfrey Network. She has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally.Jill is a wife, mother of two children and a rescue dog, a dark chocolate lover and has recommitted to her first love, singing.

In this episode, join us as we talk with recurring guest Jill Miller, author of Body by Breath: The Science and Practice of Physical and Emotional Resilience. Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. She is known as the Teacher's Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facility programs internationally. As the creator of some of the world's best mobility tools, she has crafted original programs for 24-Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics, and recovery. She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction, and injury into robust fitness. Jill is the former anatomy columnist for Yoga Journal Magazine and has been featured in The New York Times, Wall Street Journal, Shape, Men's Journal, Good Housekeeping, Women's Health, Yoga Journal, and Self and on the Today Show, Good Morning America, and the Oprah Winfrey Network. She is the creator of dozens of programs, including collaborations with Tom Myers, Katy Bowman, and Kelly Starrett, DPT. She is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. She is a contributing author on the topic of self-myofascial release in the medical textbook Fascia, Function and Medical Applications. She lives in Los Angeles, CA, with her husband and two children. Highlights of this podcast include: Breathing and the body Diaphragm Connections between the vagus nerve, fascia, brain, and core muscles Breathing and pain  Breathing and stress/anxiety Ribcage Vascularity  Coregeous Ball  Spinal decompression The tools  Proprioception / Interoception  Myofascial release Trauma  Injury Autonomic state and the psoas The 5 P's Relaxation induced anxiety  And so much more... To learn more about Jill Miller, visit her at: tuneupfitness.com or  bodybybreath.com or on Instagram at @thejillmiller 

Remember being told you should start dieting if you could “pinch an inch” around your midsection? (Thanks Special K cereal ads…) Growing up, our bellies were often made a point of shame as they were poked, pinched, and otherwise derided. For many, that shame gets deeper in the menopause transition. That urge to suck it in and suck it up when our body image suffers has damaged more than our psyches (though that's bad enough!). It's damaged our relationship with our bodies–and even our breath, which is not only the very essence of life, but also one of our greatest tools for relaxation and recovery, and for helping manage the challenges of menopause. This week, we sit down with Jill Miller, author of Body by Breath and go deep into the power of breath, the emotional and physical (hello, tight muscles) factors that can constrict our breathing, and, of course, how we can fully access our breath to optimize our health and performance. Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. She has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facility programs internationally. As the creator of some of the world's best mobility tools, she has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics, and recovery. You can learn more about her, her books, and her work at tuneupfitness.comResources: Body by Breath book hereCoregeous (and other self-massage balls) hereFollow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause TransitionJoin: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers! Use code FEISTY15 for 15% off your first order at https://velorosacycling.com Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplay That's It.: Receive 20% off your order with the code PLAY20 at thatsitfruit.com

Want to be able to release stress, emotions, pain and a whole lot more in seconds right in your own home? WHO DOESN'T?! Today, we learn from my Shavasana master, Cammy Adair, how we can use myofascial release to feel better mentally, physically and emotionally almost in an instant! Cammy Adair is a RYT500 Yoga Teacher, Exercise Science graduate, certified Yoga Tune Up® and Roll Model Method® self-massage teacher. She loves helping people help themselves by improving their day to day lives through yoga and self-massage! Find her on Instagram @yogawithcammy or on Youtube Try self-massage free by clicking here! Or take her 8 week Yoga + Self Massage online course here! And we're starting our FREE Sip Challenge! This is different from anything you've tried. Release weight and stress, Refill your confidence and consistency in this incredibly powerful yet simple 14 days challenge - Sip and Slim down. Join for free here: https://sipnslim.now.site

Rachel developed a severe form of Scleroderma. After her second severe flare which required another hospitalization, she decided to work on healing. She researched how to help her (and all of ours) body(ies) to heal with a holistic approach. This included exercise, stretching, specific breathing and yoga. Soon after she implemented this program she realized that she was doing so well that she could forgo her immunosuppression. Learn about the incredible journey of Rachel in this UnabridgedMD episode. ***Rachel Lando is a teacher of yoga, movement, and anatomy. Rachel felt called to yoga and mindfulness following her diagnosis in 2012 with scleroderma, a rare autoimmune condition. She has since eased into a personal movement and meditation practice, certified as an E-RYT200 (Experienced Registered Yoga), and pursued advanced education and certification in mat + reformer pilates, Yoga Tune Up®, Roll Model Method®, Breath and Bliss, biomechanics, trauma-sensitive yoga, and mindfulness. Rachel is the founder of Patient Care Movement, co-founder of Mindful. Summit County, and hosts Anatomy and Physiology for Improved Fitness Communication, CE workshops for yoga professionals, movement enthusiasts, and the chronic illness community. She lives in Park City, UT, where she enjoys teaching weekly classes, being outdoors and spending time with her husband, her 7-year-old daughter, and her dog Jet.________Our practice UnabridgedMD in Rheumatology is currently accepting new patients! If you are looking for a rheumatologist in Colorado, contact us at www.UnabridgedMD.com or Email us at info@unabridgedMD.com to learn more.In health, Isabelle Amigues, MD, MS, RhMSUSCEO and Founder UnabridgedMD.comIf you live in Colorado and are looking for a rheumatologist to help you achieve disease remission, email or contact us at UnabridgedMD.com. We are the first direct care rheumatology in Colorado and can see you within a week!

Pre-Order Jill Miller's new book “Body By Breath” Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher's Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. As the creator of some of the world's best mobility tools, she has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the former anatomy columnist for Yoga Journal Magazine and has been featured in The New York Times, Wall Street Journal, O Magazine, Shape, Men's Journal, Good Housekeeping, Women's Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD's including collaborations with Tom Myers, Katy Bowman and Kelly Starrett DPT. She is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body and contributed a chapter on SMFR to the medical text book Fascia, Function and Medical Applications. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book.   Join Jill for her live (and replay) online classes at Union.fit Follow her on Facebook, Twitter and Instagram Read Jill's articles on the Tune Up Fitness blog here. To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Jill Miller is a certified yoga therapist, teacher, co-founder of Tune Up Fitness, and author or The Roll Model and upcoming book Body by Breath. With 30+ years of experience, she is a pioneer in forging relevant links between the worlds of movement and pain management, as well as creating some of the world's best mobility tools. Within our conversation, Jill shared the vast impact of breath on various systems with our body along with insight into how we can improve our stress threshold. We explored the function of the vagus nerve, diaphragm, and so much more. TIMECODES: (2:00) - Getting into Yoga & the Fitness Industry (5:24) - Mental, Physical, Emotional Change Through Movement (6:38) - The Roll Model Method (11:44) - Interrelation of Problems & Learning Your Body (15:00) - Tune Up Fitness / Therapy Massage Balls (18:31) - Importance of Learning Your Body (20:29) - Inspiration behind Body By Breath (22:48) - Breath's Connection to the Nervous System (25:25) - Managing Stress & Anxiety (27:29) - Deregulation & Increasing Our Stress Threshold (32:42) - Vacuum Exercises, Diaphragm, & the 'Vacuum Pose' (39:43) - WPW Syndrome & the Vagus Nerve (49:26) - Try This: Internal Metronome Breath For More: Support the Podcast Follow Brock's Instagram Follow Brock's YouTube Follow Jill's Instagram Check Out Tune Up Fitness Order Body By Breath --- Support this podcast: https://anchor.fm/zero-quit-podcast/support

On today's brand new episode of the PT Profit Podcast, Natalia Tabilo joins me to talk all things yoga. Natalia is the founder of Yoga For All Bodies, and she shares with me how Yoga impacted her mental health and ignited a passion that led to her becoming an instructor for all types of people. She tailors her classes so that she is able to instruct everyone, regardless of their body type or experience level. With Natalia, no one will be left behind. Natalia talks to me about researching yoga and about some of its misconceptions. She also tells me about the obstacles that she has encountered as an instructor. We also dive into her preference for using "variations" rather than "modifications." It was wonderful getting to chat with Natalia. Natalia and I discuss:- Why it is important to be specific about what kind of yoga is being taught.- The difference between modifications and variations.- The impact of Yoga as a coach and to the clients. Don't forget to leave us a review on Apple Podcasts. About Today's Guest Natalia Tabilo is a Body Positive 500 RYT yoga teacher, journalist, and the founder of Yoga for All Bodies. She was made in Chile and now lives in San Francisco, CA. Yoga has helped her become friends with her mind and body, and that’s why she wants to share it with others. After feeling left out and unseen in yoga classes, she decided to create Yoga for All Bodies, an inclusive and accessible practice based on variations, sensations, and freedom to meet and enjoy your body and mind, where you are today. She loves Yoga props, and in all of her classes, variations (not modifications, because everything is a 100% Yoga) are offered using them! To fulfill the promise of sharing Yoga for All Bodies, Natalia is certified in Vinyasa, Yoga for All, Accessible Yoga, Yoga for Seniors, Prenatal and Postnatal Yoga, The Roll Model Method, Restorative, Yin, Yoga Nidra & Meditation, Somatics, and Trauma-Informed Yoga. Yoga for All BodiesYoga for All Bodies on FacebookYoga for All Bodies on InstagramYoga for All Bodies on YouTube Join the Facebook community!

Have you ever felt like self-care wasn't for you, or at least the way it's sold by the beauty industry? If you're looking for a way to take care of yourself so you can be more present in your life, thrive, and be able to give and be of service, this episode is for you.For today's episode, I sat down with Mado Hesselink. Mado helps yoga teachers integrate their heart-centered mission with practical business & teaching strategies so that they can make both a living AND an impact. As a business owner and parent, Mado has learned that self-care is an essential skill for staying sane in this crazy world. Putting self-care into action through a personal practice is one of the core themes of Mado's podcast, the Yoga Teacher Resource. Through the podcast, online courses, and her membership The Impact Club, Mado supports yoga teachers to find their voice, live their values, and build a sustainable business.Listen to the full episode hereSUBSCRIBE, RATE & REVIEW! BECOME A PREMIUM MEMBER TODAYIf you haven't already done so, please subscribe, rate and review this podcast anywhere you listen. Find out how here.We recently transitioned our Premium Membership to this new platform: www.withribbon.com/u/erikabelanger. As a member, you can get a ton of exclusive audio and video content. We added a new library of almost 200 recorded full-length yoga classes in a Netflix-Style Membership. Finally, you can sign up for any live-stream class I offer! Everything yoga-class-related is now in the same place! If you're new to With Ribbon, here's a walkthrough video I recorded to help you find your way around.Know that as you become a Premium Member, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is one of the away I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. RETREAT / GO FUND MEI'll be leading an Eco-Luxury Yoga Retreat in Mexico, in November 2021. I heard you, you've been craving to immerse yourself in yoga, nature, and community again so you can feel renewed and re-enliven. Many of us are suffering from zoom fatigue. So I'm offering you to hit the beach and the reset button so you can let go of this last year. You'll find all the info for that retreat at erikabelanger.com/yoga-retreat-mexico.In parallel, I have launched a Go-Fund-Me campaign. I know yoga retreats are an investment and I know how hard the last year has been. Yoga retreats were in my personal growth, so I wanted to give back. I'm raising money while investing alongside the community to make the experience of a yoga retreat available to students who wouldn't be able to participate otherwise. If you're able to donate anything you could transform someone's life. And if you're in need you can apply for the scholarship. And either way, I'd love for you to share it with the people you love and on social media. That's a simple way you can directly impact others' lives in a positive way. Find the Go-Fund-Me Campaign here.100TH EPISODE GIVEAWAY (Enter before Aug 27th 11:59 EST)We are at episode 99, so getting close to our 100th episode. For the occasion, we have an incredible bundle of gifts for you! From yoga props to clothes, to classes, and so much more. We have joined forces with brands we love to celebrate the occasion: Athleta, Liforme, Ajna WellBeing, Yoga Tune Up, Spritz's Wellness London, and some guests from older episodes for some books, including Jason Nemer from our episode on Acro-Yoga. To participate in our giveaway you have to vote for your favorite episode and you can do so here.About our sponsors:Athleta. They make yoga and fitness clothes, athleisure and so much more. Their mission is to ignite a community of active, healthy, confident women and girls who empower each other to reach their limitless potential. Instead of using fitness models, they have diverse women athletes of all ages, sizes, and backgrounds in their ad campaigns. They are a B Corp focused on fair trade practices, sustainable materials, and production. So Athleta has generously offered to give a $100 gift card for our giveaway.Ajna Wellbeing is a sister-run company committed to creating holistic lifestyle and wellness products that are eco-friendly, sustainable, and beautifully designed. Their mission is to create a holistic health movement based on a mindful and intuitive way of being, healing, and thriving. Which is where the name stands for. They are gifting you an Ajna Wellbeing's Eco Yoga Bolster which is handstitched from recycled materials into this eco-suede-luxurious bolster. But that's not all. They are also adding an Eco-Lite Acupressure Mat & Pillow Set. This therapeutic acupressure kit harnesses your body's natural healing powers. It's also made from eco-friendly, non-toxic, plant-based materials, making it just as good for the Earth as it is for you so you can create a simple and effective way to find a moment of calm in your hectic day.I personally am giving a free membership to my live online yoga classes and class library for 1 month (worth $100)Our guest Jason Nemer from Episode 22 – Acro Yoga is giving a copy of its new book Move, Connect, Play.Spritz Wellness London is giving you a beautiful eye pillow! Spritz Wellness embodies a balanced lifestyle of wellness, yoga, exercise and living with purpose. All eye pillows, eye masks, atmosphere mists and yoga mat sprays are lovingly crafted in the UK with all-natural ingredients. All products are made of glass with very minimal packaging can be reused or recycled. They are committed to keep the oceans clean and a portion of proceeds from products sold are donated to Surfers Against Sewage. They also regularly partake in beach cleans to keep the coastlines of Britain clean and safe.Liforme‘s mission is to support and encourage the practice of Yoga while bringing the values of Yoga to the business and beyond; and to unite a global community of people around their common goal to ‘Live For More'. They believe in giving back to their community and the planet as much as possible by being eco-friendly, ethical, and socially-just is in everything they do. And that includes supporting many charitable causes. They have recently surpassed $500 000 in donations. Today, they are giving you one of their Truly Revolutionary Liforme Yoga Mats. The ultimate grip for your practice, featuring their unique and original alignment system. Truly Planet Friendly – biodegradable, non-toxic and PVC-free. Good for you, good for the planet.Tune Up Fitness is a health and wellness company that offers products and embodied education focused on helping people alleviate physical pain and stress, improve athletic performance and move better in their body. They are a leader in Self-Care Fitness, sometimes “Regenerative Fitness”, “Conscious Fitness” or “Prehab & Recovery.” They have 2 fitness formats, Yoga Tune Up® and The Roll Model® Method. And have more than 500 certified teachers around the globe including me. They are giving you a Roll Model Starter Kit and a class pass for one of Jill Miller's classes on union.fit. This starter kit includes 1 pair of Roll Model® Therapy Balls in Tote (, 1 pair of Therapy Ball PLUS in Tote, 1 ALPHA Ball and air-filled Coregeous® Ball, all packed in a mesh shoulder carry tote.MY 5 BIGGEST TAKEAWAYS FROM THIS EPISODE1- Self-care is beyond self-preservation, it's what allows you the space to move from surviving to thriving. Self-Care does not equal beauty practices and services. It's available to all. Its goal is to give you the tools and resources you need to have the impact you feel inspired to make.2- The most important way to practice self-care is to be in a deeper relationship with your nervous system to recognize when you are edging towards depletion, so you can put extra strategies in place before you are burned out. These strategies can include yoga, physical activities, breath, meditation, diet, sleep, and more.3- Boundaries are another way to practice self-care: recognizing what you can say yes to, sustainably, and learning to offer an honest no when it's not sustainable for you. Get in the habit of saying I'll get back to you, so you can truly feel into it.4- Organization is another tool that will help you manage your life, schedule, and energy input and output. It will show you a clear picture of where and how you need to create spaciousness in your life.5- Find the choices you have available to you within your current circumstances and make the choice that supports you to show up the best way you can.QUESTIONS SHE ANSWERED DURING THIS EPISODE:Self-Care is a buzzword. Why do you think we still need to have this conversation… to continue to talk about it?What is self-care for you?In contrast, what is promoted as self-care, that might not really be it?What are some examples of self-care practices that would be available to all?ABOUT OUR GUESTAfter teaching yoga for ten years, Mado met her fairy godmother business coach. She appeared in her life just long enough to plant the seeds that good business and good yoga can co-exist. Now, Mado helps yoga teachers integrate their heart-centered mission with practical business & teaching strategies so that they can make both a living AND an impact.As a business owner and parent, Mado has learned that self-care is an essential skill for staying sane in this crazy world. Putting self-care into action through a personal practice is one of the core themes of Mado's podcast, the Yoga Teacher Resource. Through the podcast, online courses, and her membership The Impact Club, Mado supports yoga teachers to find their voice, live their values, and build a sustainable business.If you want to find out more about her approach, the best place to start is the podcast. Mado on IG - @yoga.teacher.resource Website - https://teachingyoga.net/Support this show http://supporter.acast.com/5a5fdec3a4d96aa520f89227. See acast.com/privacy for privacy and opt-out information.

Jill drops by the pod to talk about how to really get to know your body and making self-care available to all. She also shares her origin story, the importance of soft tools vs. hard tools, satellite dishes and even a zombie movie! Would I kid? Always great to talk with my buddy Jill! Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. Her unique self-care fitness programming has been adopted by global gym chains Equinox. 24 Hour Fitness, Yoga Works and integrated into clinical practice and athletic facilities across the globe. Jill is the former anatomy columnist for Yoga Journal Magazine and featured in multiple publications including the New York Times, Wall Street Journal, O, Shape, Women's Health and featured on the Today Show and Oprah Winfrey Network. She is the author of the bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. She is also a contributing author to “Fascia, Function and Medical Application.” She lives in Los Angeles with her husband and two children. She is currently writing her second book. www.tuneupfitness.com SOCIAL: Insta @yogatuneup FB: /jillmillerfaust 1. Roll Model Therapy Balls: www.tuneupfitness.com 2. The Roll Model, A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body by Jill Miller Victory Belt Publishing www.amazon.com 3. Understanding Fascia and the Benefits of Myofascial Release https://www.tuneupfitness.com/blog/fascia-myofascial-release/ 4. Muscle Recovery: What to do about Sore Muscles https://www.tuneupfitness.com/blog/muscle-recovery/ 5. Vagus Nerve info: https://www.tuneupfitness.com/blog/vagus-nerve/ 6. Roll Model Mama – pre & post-natal self massage. https://www.tuneupfitness.com/roll-model-mama-kit-online-video 7. Jill Miller and Katy Bowman: Walking Well - A Stepwise Approach to an Everyday Movement https://try.tuneupfitness.com/walking-well/ 8. Take Classes with Jill Miller daily: https://www.tuneupfitness.com/evolution-series --- Send in a voice message: https://anchor.fm/david-lesondak/message

Classical new music specialist and voice teacher Shauna Fallihee loves all things teaching! Shauna has had the pleasure of serving on numerous San Francisco Bay Area college and high school voice faculties, leading workshops, and maintaining a private voice studio. Her own wellness journey led her to become an instructor and teacher trainer of The Dailey Method, alignment-focused barre and indoor cycling as well as a two-time marathoner. In addition to her M.M. in Vocal Pedagogy, Shauna holds certifications in yoga (RYT-500), myofascial release (certified Roll Model Method practitioner), and meditation studies in the Theravada tradition. She has synthesized these modalities with traditional voice teaching into her own program Embodied Singer, available in the form of Embodied Online which features over 100 videos of voice instruction, movement, myofascial, meditation, and breath practices. www.embodiedsinger.com I feel like Shauna and I are kindred spirits! We have so much in common and have the same passion for helping musicians from a holistic perspective. It was such an honor to have Shauna on the podcast and learn more about her background and approach. You definitely don't want to miss this episode. @embodiedsinger Be sure to visit www.embodiedsinger.com for upcoming workshops and information on Embodied Monthly, a new monthly membership launching in May 2021. --- Send in a voice message: https://anchor.fm/thealignedmusician/message

You guyyyyyyys. This is my podcast fan girl moment. When I first started scheming the idea of creating a podcast, Katy Bowman was at the top of my mental interview dream sheet. I’d recently found her work with everything I experienced with Diastasis Recti and was a huge fan. I’d read two of her books, listened to countless podcast interviews with her, and wanted to soak up as much knowledge as possible. From her work, I also discovered Jill Miller. The two of them have similar philosophies and teaching styles, but each have a superhuman amount of knowledge and wisdom to share. They collaborated to create the Walking Well program and make quite a powerhouse team together. AND they’re on the podcast this week!! Needless to say, when I recorded this interview with them, I was super nervous. I was trying to keep it together but couldn’t help but feel the creeping dread of imposter syndrome. They’re on another planet when it comes to movement and how the body operates and as an already awkward person, I felt like a bit of a goober interviewing them. BUT I did it! And they shared so many amazing tips and bits of advice in this episode. It’s one of my favorite *beefy* podcast episodes and I hope you enjoy hearing from them as much as I did. 065: Walking for fitness and movement longevity with Katy Bowman and Jill Miller Here’s what we talk about: - Walking as a personal fitness program as well as a family-friendly 'move more' activity. The importance of walking, especially for people who tend to choose higher impact activities.  - The importance of alignment while carrying kids and/or their gear. What are the best ways to manage that?  - Any tips to encourage kids to walk with you and enjoy it? - Why do some very fit people struggle with long walks? It could be because of the law of specificity in exercise, because of poor alignment, weak feet on strong bodies) - Why is walking so good for postpartum bodies? - And a Q & A segment from those of you who chimed in on Instagram (how many steps should we aim for each day, how to get back into yoga postpartum, tips for healing plantar fasciitis while remaining active)   Here’s a bit about Katy and Jill if you aren’t familiar with their work: Katy Bowman, M.S., is a biomechanist, a movement educator, the creator of Nutritious Movement and the award-winning author of many books, including “Move Your DNA” and “Dynamic Aging”. An America Walks “Woman of the Walking Movement”, Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia as well as non-profits to ensure diverse socioeconomic groups benefit from her “move more, move more of your parts, move more in your life” message.  Her site is www.nutritiousmovement.com.  Jill Miller, C-IAYT, ERYT is the cofounder of Tune Up Fitness Worldwide, creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method and author of the best-selling book on myofascial release “The Roll Model”. With more than 30 years of study in anatomy and movement, Miller has developed fitness programming for major gym chains such as Equinox, 24 Hour Fitness and Yoga Works, as well as Fortune 500 corporate clients and professional sports teams. She is recognized worldwide as a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. Her site is www.tuneupfitness.com.   Resources from this episode: Check out their Walking Well video course here!! I’m making my way through the program now and already highly recommend it. If you’re looking to build your foundation and focus on movement longevity, the link to sign up is here. I’ll post a full blog review once I’ve made my way through all of the content! Connect with Katy on Instagram here and Jill on Instagram here.  Move Your DNA podcast. Check out the Tune Up Fitness YouTube channel for hundreds of helpful videos.  I’m a huge fan of Daily Harvest for quick and healthy meals. Their smoothies are an almost-daily staple (such an easy way to get in a ton of nutrients) and I also love their overnight oats, soups, and bowls. Get $25 off your first order using the code FITNESSISTA. Check it out here. Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.  You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management.Jill is known as the Teacher’s Teacher training thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. As the creator of some of the world's best mobility tools, she has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams.She and her team of 500+ trainers aim to help the populace live better in their bodies with an emphasis on proprioception, mobility, breath mechanics, and recovery.We Discuss:Who is Jill Miller? ... (:26)Coaching Methodology - Succinctly explaining the benefits of the breath and breathing patterns to clients. ...(3:36)Jills "single most important muscle to train in the entire anatomy.." ...(5:53)Tracing the myofascial continuities that the diaphragm interfaces with. ...(7:38)A simple way to access one's breath.  How to build “breath tolerance.” ...(9:41)Abdominal Massage a.k.a “#GutSmash” — How and why? ...(16:46)The Foam Roller Density Conundrum - Soft vs. Hard ...(21:41)Do mindset and psychological receptivity play a role in Myofascial Release? ...(33:26)Jill’s perceptions of the relationship of breath and the use of masks in day to day life... (39:27)Life during COVID - The Gym, School, Business. ...(45:42)Jill Miller & Stick Mobility Collaboration… coming soon! ...(52:40)The ancient breathing practice of ‘Nauli Kriya’ (A wave-like rolling of the abdominal muscles with demo). ...(57:02)Upcoming virtual events and online workshops with Jill Miller... (1:02:48)

Welcome to this weeks weMove podcast. Is something in your body hurting or not clicking right, are you ready to unwind your old assumptions about your body and movement to move forward. This episode might be just what you re looking for. On reflection into how I have tended to do things, I have, up until the last few years been very singular in my activities, life was all about climbing, then about developing a business, that led to running and on and on this went until I felt like I got to the end of the tracks for that way of being. I had no idea what the cost was of the movement/activities I was doing because that was all I was doing. In every instance it led to imbalances and an inevitable break down of the vehicle I was travelling in. My body. And lo and behold this episode is about ways and strategies to regain balance, resilience and connection to what can be done. We are speaking with Jill Miller co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher's Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. As the creator of some of the world's best mobility tools, she has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. This connects well with our Gary Ward episode and also the Rewire Project episode combining new ways of thinking to the worlds of fitness, health and wellbeing. Explore the edges, the opposites and all the grey areas in between. Crossfitters, be uncomfortable in meditation, explore the stillness. Yogi's? Be under load, lift weights, feel the resistance, feel the opposing forces and experience fully what you and your body can do. Enjoy.

Tired of wearing glasses or straining to see your computer screen? Claudia Muehlenweg is a leading force in empowering people to improve their eyesight naturally. Through webinars, online programs, a membership and private coaching, she helps her clients see better, no matter what vision challenge they struggle with – including presbyopia, myopia, astigmatism, strabismus, convergence insufficiency, missing depth perception, cataracts, macula degeneration, glaucoma and vision problems after RK and LASIK surgeries. Many were able to ditch their glasses and contacts for good or avoid dangerous surgery altogether. Claudia is a sought-after international speaker and workshop leader and a member of three international vision associations. Her certifications in Hatha Yoga, Yoga Tune Up®, the Roll Model® Method and her current training in Nutritional Endocrinology enable her to use an integrated, holistic approach to finding the root cause of blurry vision that goes well beyond the eyeball. Claudia lives what she teaches starting each day with self-care, stimulating her eyesight with plenty outdoor time, and enjoying life in Los Angeles with friends and her two daughters. In today’s conversation, Claudia shares how she got rid of her glasses and how she now teaches others how to improve their vision naturally. She explains the root cause of most eyesight problems, dispels many myths about eyesight, aging and avoiding direct sunlight, and provides several techniques you can use to reduce eye strain and improve your vision over time. Claudia explains why you want to avoid wearing sunglasses and encourage your children to play outside more often. She also addresses the question of LAZIK eye surgery, offers recommendations for computer screen settings and font size, and so much more. Key Takeaways All babies are born far-sighted. It usually takes until age 15 for our vision to be completely developed. There is a direct correlation between our emotions and our eyesight. Most eye care specialists focus on the eyeball whereas 90% of our vision happens in our brain. The retina doesn’t know a table from a chair. That distinction happens in the brain. Most eyesight issues stem from strain. Identify the type of strain you have so you can release the tension and improve your vision. Practice sunning with closed eyelids to reduce light sensitivity in the beginning. In the 1970s, 25% of children in Asia and the US experienced nearsightedness. Today the percentage is up to 45% in the US and approximately 95% in many areas in Asia. Children that played 2 or more hours outside had a much lower chance of being nearsighted than children that stayed inside. Our eyes are not meant to be locked on a certain distance or object for any length of time. Our eyes are meant to move and look around. Most vision problems are lifestyle related not genetic. *If you know or suspect that you have an eye disease contact Claudia or consult your eye doctor before practicing any of the suggestions provided in this interview. Free Gift and Resources Free Download: 10 Habits For Happy Healthy Eyes (Includes Discovery Session with Claudia): https://www.naturallyclearvision.com/10habits Facebook Group: https://www.facebook.com/groups/SeeClearlyWithoutGlasses Connect With Claudia Muehlenweg Website: http://myholisticvision.com Facebook Page: https://www.facebook.com/ClaudiaMuehlenweg Instagram: https://www.instagram.com/holisticvisioncoach YouTube: https://www.youtube.com/channel/UC8VkpPmq8cT9c9SQRSQgKug LinkedIn: linkedin.com/in/claudiamuehlenweg  

When You Are Authentic, Your People Will Find You About Today's Guests Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than thirty years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She is the creator of dozens of DVDs and online video programs, including Treat While You Train with Kelly Starrett, DPT, and is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. Based in Los Angeles, she is a wife and mother of two small children and is currently writing her second book. Robert Faust is an entrepreneur with a focus on identifying and capitalizing on undeveloped niche market opportunities. Currently, Faust is president and CEO of Tune Up Fitness Worldwide, Inc., a wellness company with a mission of bringing simple self-care healthcare practices into daily living. Through a catalog of professional education programs based on two proprietary fitness formats and a line of self-care fitness products, Tune Up’s breath, movement and mindset pillars empower people to live better in their body. Faust and his wife, Jill Miller, co-founded Tune Up Fitness in 2009. Stay In Touch With Jill and Robert Episode 58 with Jill Miller Book Website Facebook Instagram YouTube Show Notes We change this up a bit this week and begin by talking about how Jill Miller met her husband, Robert Faust. Prior to fitness, Robert’s background was in the entertainment and marketing industry, and so his expertise combined with Jill's creativity made for the perfect partnership, both in life and business. We begin by talking about the importance of our intellectual property (IP) and how we can often feel pressured to give our content away for free in exchange for the “opportunity” and “exposure.”Robert reminds us of the importance of remembering the hard work and hours of research and practice that you put into your programs and products, and that it is always good to get advice when these types of opportunities come your way. Intellectual Property can be broken apart, and so Robert also invites us to look at all aspects of the content we own, to future proof our work and our future career, that we all have worked so hard to create. It is always good to have everything written down, so there is nothing left to chance. We talk about how we can expand our reach and do great things in the world, doing something for the greater good but not the expense of our own health and happiness. We explore the poverty mindset that often comes with being a creative and the importance of facing our money stories and beliefs around finances and success. We go into how our self-worth will contribute to how we view our worth in the world, and that this is work we all need to do to be able to find the balance between giving to others and taking care of ourselves. We move to talk about the "free" culture, and how it is essential to look at how you can inspire others and grow your profile without giving "everything" away. I talk about why I do the podcast and how we can all create content that ties back to you, your purpose, and how you want to impact the world for good. We discuss how Robert and Jill try and balance, work, family, children, and life. I love the honesty of this part of our conversation and how it can be challenging to balance passion, purpose, and self-care. Jill talks about the balance between creativity and productivity and how it can sometimes be hard to find, especially when it comes to motherhood. Robert reminds us of the importance of planning. He believes that a lot of people fail to plan out their vision and understand the steps and milestones that it takes to accomplish their goals. He invites us to also look at what it takes to work backward and come up with just a few first steps that will get you closer to that next milestone. When we plan it helps us build both the confidence and competence to reach our dream goals. Jill reminds us that in addition to being strategic and doing the marketing, we also need to have people around us, who believe in us, and who will give us a chance to put our work out in the world. Our creativity and ideas cannot only happen in our heads, but the place where they will grow into their potential is out in the world as we beta test our materials. We wrap up the show talking about the importance of being authentic, as this way when you share your unique voice, the right people will find you. Robert also reminds us to credit the people who we have learned from. Once again, it is the ripple effect and allows us all to remember that the world is big enough for us all to succeed.

"Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the anatomy columnist for Yoga Journal Magazine and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD’s including Treat While You Train with Kelly Starrett DPT and is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book.”    www.tuneupfitness.com   INSTAGRAM: @yogatuneup @tuneupfitness   FACEBOOK:    https://www.facebook.com/TuneUpFitness/   https://www.facebook.com/jillmillerfaust/     TrueCoach: #1 App for Personal Trainers who want manage more clients in less time. 25% off your first month 14 Day Trial, NO CREDIT CARD NECESSARY Promo Code: Fitness Break Room www.truecoach.co Onnit: Total Human Optimization 10% off your purchase Promo Code: FitnessBreakRoom www.onnit.com/fitnessbreakroom

In this episode, Nikki chats with Michelle DuVall about the benefits of barre and why it's important to foster community among barre instructors and seek continuing education beyond the initial training. They also discuss how to add variations to classes and what to expect if you are taking a barre class for the first time. About Michelle DuVall Michelle is an expert movement teacher who finds joy in motivating others to make connections through mindful movement. Michelle holds a BFA in Dance, PMA®-CPT, 200hr Yoga certification, and trained in The Roll Model Method by Jill Miller.​​ She is a co-founder and Education Director of a former barre method company. She spent years teaching barre, and training other barre instructors how to teach.  Taking her knowledge, Michelle wanted to create a method and community that was inclusive, creative, and backed by proper biomechanics.  With her rich background in various movement styles, Michelle created Barre Variations. A manual, method, and video library with an expanded syllabus of choreography and technique. Michelle believes that there is plenty of room at the barre, and aspires to inspire others to let their inner creative barre star shine! To learn more about Michelle, visit barrevariations.com. 

This week on the Open Sky Fitness Podcast, we have co-founder of Tune Up Fitness Worldwide, author of The Roll Model, as well as creator of the the self-care fitness formats Yoga Tune Up® and The Roll Model® Method, Jill Miller, returning to talk with Rob about her own self-care and self-love practices, her 2017 hip surgery, and what's in store for her next. On This Episode: How to fall in love with every single part of your body and what it CAN do for you. Why you should never ignore signs from your body from aches and pains to stiffness and more. How to build a relationship with our bodies for life by being compassionate, curious, and paying attention to it. What she wants people to know about stretching and why it can be very harmful to the long-term health of your joints.   Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   The Roll Model Click here to get your copy of The Roll Model LIVE BETTER IN YOUR BODY. Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model. About Yoga Tune Up Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns. The YTU format includes dynamic and static range of motion exercises to target these blind spots to improve proprioception (body sense), interoception (physiological listening) and motor control (performance). This format utilizes unique exercises that educate each practitioner about their body biomechanics and their personal relationship to how they use their body on a daily basis. Mindset work surrounds and infuses each YTU lesson so that subtle and gross awareness evolve to help every practitioner live better in their body. YTU is practiced all over the world at Yoga Studios, fitness facilities and retreat centers, taught by creator Jill Miller and more than 500 certified YTU instructors. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks great and lasts a lifetime. Yoga Tune Up® is a self-care fitness Format that: Increases your body’s overall strength Relieves pain and stress Helps control weight and makes you feel grounded Bolsters the immune system Improves balance, flexibility, and coordination   About Jill Miller Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the anatomy columnist for Yoga Journal Magazine and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD’s including Treat While You Train with Kelly Starrett DPT and is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book. Visit Jill's ongoing classes at Equinox Fitness Clubs in Los Angeles. Follow Jill on Facebook, Twitter and Instagram   Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you     What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 1:30 Check out our previous guest interview: OSF 242 The Carnivore Diet: Is It Right For You? with Sean Hyson 1:40 Check out our latest One-On-One Coaching Call - OSF 241 Just Ten Pounds To Lose and learn how to be a client on the Open Sky Fitness Podcast! 2:00 About our show today with Jill Miller 3:00 Tune into our next Coaching Call next week and learn how to be coached on the podcast! 6:00 About our upcoming Coaching Calls in the coming weeks. 11:00 Introduction to our guest today - Jill Miller  18:00 Her regular, painful hip spasms and how it led to her hip replacement in 2017. 26:30 The extreme mobility and flexibility she naturally had and why that was a liability for her hip joint. 28:30 Her previous experiences with eating disorders and how that addiction led to her addiction to yoga in order to calm herself down. 29:00 How to fall in love with every single part of your body and what it CAN do for you. 33:00 Why you should never ignore signs from your body from aches and pains to stiffness and more. 34:00 Why her body wasn't always giving her the feedback and signals she needed to pay attention to. 36:00 The impact of pain on our brain, moods, thoughts, breath patterns and more 37:00 How to build a relationship with our bodies for life by being compassionate, curious, and paying attention to it. 40:00 The backlash she received for bringing functional movement to yoga with the Yoga Tune Up. 41:00 Why, no matter what she did, she would have eventually had to have hip surgery and how the Yoga Tune Up helped preserve her physical ability. 43:00 The mental health struggles she has gone through including PTSD, the loss of a child, and medical health therapy. 46:40 What she wants people to know about stretching and why it can be very harmful to the long-term health of your joints. 50:30 About her upcoming book and why it's the most important thing to her right now even though she's struggling to complete it. 52:30 The daily struggle she faces with feeling like she has to be productive all the time and how she deals with it. 55:00 How she balances her work, health, relationships, family, and self-care time plus what she needs to work on the most. 57:00 How she's planning to grow both personally and professionally this year. 59:00 Therapy and self-care practices Rob, Devon, and Jill practice regularly. 1:04:00 Their experiences as actors and the terrible movies they've made. 1:13:30  Final comments with Rob and Devon 1:01:30 Tune into our next Coaching Call next week and learn how to be coached on the podcast! 1:03:00 Open Sky Fitness Closing RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out our previous interview OSF 242 The Carnivore Diet: Is It Right For You? with Sean Hyson Listen to our latest One-On-One Coaching Call - OSF 241 Just Ten Pounds To Lose Connect with Jill Miller via: Instagram  Facebook Twitter Find out more about Tune Up Fitness Worldwide via: Instagram Facebook YouTube Pinterest Learn all about Jill's Programs: Yoga Tune Up® The Roll Model® Method Read The Roll Model Tune into our first episode with Jill - OSF 045 Jill Miller's Secrets For Releasing Muscle Tension and Pain Learn more about these other top fitness and movement experts: Katy Bowman of Dynamic Aging Tim Myers of Anatomy Trains Gary Ward of What The Foot? Check out Rob and Jill's terror movies on Amazon Prime: Hot Wax Zombies On Wheels  In The Blood   JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.   Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now   One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.   Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics! Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? 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For our 24th episode, I had the pleasure to sit down with Jill Miller. Jill is the creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. I first discovered Jill’s work about 5 years ago while looking for a way to heal a yoga injury. What I didn’t know at that moment was the profound impact this work was going to have to my life and my health.I suffer from endometriosis, and with March being the Endometriosis Awareness Month, I wanted to do an episode about one of the strategies that helped me deal with my symptoms. As an autoimmune disease it’s strongly affected by stress. Yoga Tune Up and the Roll Model Method have really helped me get a better understanding of my stress and gave me tools to down-regulate my nervous system so in turn, pain decreased pretty drastically. So I thought it would be a great way to talk about chronic pain management.As always, I really appreciate your support. So as you leave a review on iTunes or on your iPhone podcast app, you automatically enter a giveaway. Once more Athleta is supporting this podcast in their effort to ignite a community of strong women who lift each other up, and is giving out a 75$ shop card! If you're not sure how to leave a review, check this article. The winner of our last giveaway is iTunes user Nilly6. Thank you for your comment. DM me on instagram or email me erika.belanger@gmail.com to get your shop card!ABOUT OUR GUEST​​Jill Miller (C-IAYT, ERYT) is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery.She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the anatomy columnist for Yoga Journal Magazine and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD’s including Treat While You Train with Kelly Starrett DPT. She’s the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body published in 4 languages. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book: Body by Breath.FIND OUT MORE ABOUT HER AND UPCOMING EVENTS : www.tuneupfitness.comSummer events covering topics we discussed: West coast USA: July 7-14 https://1440.org/programs/yoga/breath-and-bliss-immersion/East coast USA: Aug 2-4 https://www.anatomytrains.com/product/rolling-along-the-anatomy-trains-walpole-usa-2019-08-02/Aug 9-11 https://kripalu.org/presenters-programs/body-breath-yoga-tune-integrate-your-core-inside-outINSTA @yogatuneup @tuneupfitnessFB @jillmillerfaust @Tune Up FitnessQUESTIONS SHE ANSWERED : Can you tell us a bit about yourself and your yoga journey?Why did you create Yoga Tune Up and The Roll Model Method? What was the original need / intent?How does the self-massage work of the Roll Model Method affects the nervous system? What does down-regulation means? Why it’s important? How does a better awareness, help you regulate your stress or deal with symptoms of an illness in your opinion?Can we talk about the role of emotions in our body, how they relate to stress and illness, and how this work also taps into this piece of the puzzle? Can we look more precisely at the abdominal massage with the coregeous ball? How does that work? And why might it create an emotional response?We talked about the body itself and the healing side of touch, we talked about awareness and emotions, can we now look at mental state and touch on the importance of Sankalpa and Self-Acceptance?How does the regulation of the breath have such an important impact?What is conscious relaxation? I find that often time Savasana is not as valued as it should in class. What’s the importance of this pose? See acast.com/privacy for privacy and opt-out information.

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. Her company produces products and tools that help people deal with pain management by incorporating fitness, yoga, massage, and athletics. Prior to the founding of her company, Jill experienced a traumatic childhood because of the rocky relationship of her parents which brought her on the road much of the time at a very young age. On this episode, Jill talks about her pain journey and how she manages as well as these topics: Coping up with the divorce of her parents and moving at a young age Jill's experience in managing her PTSD How Jill abused exercise Triggers caused by traumas experienced Why the Roll Model is also about the range of emotion Contact To Contact Jill Miller, you can visit https://TuneupFitness.com Listen to My New Normal Podcast here: YouTubeiTunesGoogle PodcastSpotify To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/ Help My New Normal raise $2,500 for Challenged Athlete Foundation by March 31st, 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611

Jill Miller C-IAYT & ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. IN THIS EPISODE WE DISCUSS: Pain vs. Suffering Her experience of disembodiment, proprioception + Interoception  Jill shares her recovery story from bulimia & anorexia The types of responses you need to hear when you share that you are struggling with an ED Her rock-bottom point & the trigger that sent her there Codependency The turning point that changed her trajectory, towards recovery The therapeutic exchange: becoming a healer, […] The post LPP #82 Befriending Our Pain Bodies, ED Recovery, & Letting Go Of Thinking with Jill Miller appeared first on Liveng Proof.

Jill Miller C-IAYT & ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. IN THIS EPISODE WE DISCUSS: Pain vs. Suffering Her experience of disembodiment, proprioception + Interoception  Jill shares her recovery story from bulimia & anorexia The types of responses you need to hear when you share that you are struggling with an ED Her rock-bottom point & the trigger that sent her there Codependency The turning point that changed her trajectory, towards recovery The therapeutic exchange: becoming a healer, […] The post LPP #82 Befriending Our Pain Bodies, ED Recovery, & Letting Go Of Thinking with Jill Miller appeared first on Liveng Proof.

This week, we had the awesome privilege to sit down with our mentors, Jill Miller and Kenny Kane. Kenny is a previous guest and owner of Oak Park (formerly CrossFit LA). He is also one of the hosts of the podcast, Body of Knowledge. Jill is the godmother of our show – it is through her courses that we met, developed a friendship and eventually this show! She is the creator of Yoga Tune Up, the Roll Model Method and Tune Up Fitness Worldwide, a global brand dedicated to helping people live better in their bodies. We cover: How to manage your energy on a daily basis from the work to home Staying true to your mission while nurturing your family Being present in the responsibility at hand How to practice acceptance for the way things are How to cross the threshold from work to home The importance of meditation and self-care to keep you present and more! This episode is sponsored by Procabulary – learn how the words you say and think can upgrade your life with the Core Language Upgrade. New language can uncover possibilities and opportunities to help you break through old patterns. Use the code “podium” at checkout to save $100. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! References: Oak Park LA (Kenny’s business) Kenny on IG Tune Up Fitness Worldwide (Jill’s company) Jill on IG Subscribe: iTunes | Stitcher | RSS | Google Play Listen Now!

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery.   She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the anatomy columnist for Yoga Journal Magazine and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD’s including Treat While You Train with Kelly Starrett DPT and is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book. Visit Jill's ongoing classes at Equinox Fitness Clubs in Los Angeles. Follow Jill on Facebook, Twitter and Instagram   Learn more about BEE - FEST 2018 Authentic Self Life Mastery Personal Paleo Lifestyle Coaching

No two bodies are the same – are you custom tailoring every movement for your clients? Trina Altman is a coach, Yoga teacher, Pilates teacher, Yoga Tune Up teacher, Roll Model Method teacher, certification/continuing education junkie, movement explorer, connoisseur, and dabbler, dark chocolate lover, embodied anatomy nerd, yoga blanket model, trampoliner, blogger, presenter, teacher-trainer, Brown University alumnus with a bachelors in political science, and two time Golden Alpha recipient.Trina is a perfect example of experimentation and practicing what she preaches. She is the creator of Yoga Deconstructed and Pilates Deconstructed, which both take an interdisciplinary approach to foster an embodied understanding of Yoga and Pilates and their relationship to modern movement science. She has presented at Kripalu, Pure Yoga NYC, Yogaworks, Cal-a-Vie Spa, SYTAR, the Yoga Alliance Leadership Conference, ECA, UCLA, and multiple yoga conferences. Moreover, she has written articles that have been published in both Yoga Journal and Yoga International. We cover: Why customer service should be a top priority when coaching How to switch hats within the three Ex’s (Experience, Experimentation, Example) The importance of experimentation and trying new things How to give clients what they want while also providing what they need and more! This episode is sponsored by Procabulary – learn how the words you say and think can upgrade your life with the Core Language Upgrade. New language can uncover possibilities and opportunities to help you break through old patterns. Use the code “podium” at checkout to save $100. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! References: Trina Altman’s Website Trina on Instagram Trina on Facebook Movement Logic Subscribe: iTunes | Stitcher | RSS | Google Play Listen Now!

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. Jill is the anatomy columnist for Yoga Journal Magazine and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. She is regularly featured on the Oprah Winfrey Network. With more than 30 years of study in anatomy and movement, Jill is a pioneer in linking the worlds of fitness, yoga, massage, athletics and pain management. She is the creator of dozens of DVD’s including Treat While You Train with Kelly Starrett DPT and is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. Jill Miller has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs around the world. She has created original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. For complete show notes, please click here to visit our website. Jill is a great example of powerful feminism at it's best. She's been a force and leader in the world of mobility and yoga for years, is a new mother, and is incredibly humble and transparent about the bumps along the way (including her struggles with an eating disorder, injuries, and a hip replacement). Jill continues to learn and grow, creating new ways to reach and help more people, more effectively, and will be your mobility coach for the next 6-weeks of the Whole Life Challenge. Hope you enjoy this conversation as much as I did! -Andy Petranek P.S. If you enjoy the podcast, please click here to subscribe AND leave a review. Your written reviews in iTunes are what help us grow our audience, getting these inspiring stories out in front of more people.  Thank you in advance for your help and support!

"Don't Be At Battle With Your Body" Jill Miller What an honor to speak with longtime industry leader Jill Miller. In this conversation Jill shares her backstory of being overweight as a young child. She has experienced the bullying that comes along with not being a part of the "in" crowd, and talks about the pain that came with not fitting in. It was Jane Fonda Videos that her mother was working out to, that moved Jill from the couch to a life of exercise, but they also introduced her to a powerful way to control both her body and her life. Both Jill and I have struggled with body dysmorphia, and we touch on the eating disorders that consumed our life. Jill shares that her body was a symptom of the deep wounds that many of us experience growing up, and candidly opens up about her long journey back to true health and wellness. We discus how movement can either be a weapon or a powerful tool, and it is up to us to listen and honor our body. Jill shares her reasons for developing Yoga Tune Up® and The Roll Model® Method and the heart and hustle that was needed to get her knowledge into the world on a large scale. She talks about her desire for people to feel good and comfortable in their own bodies, and that this was the main inspiration for her to keep forging ahead. Jill was determined to create an adjunct way of treating and healing the body, one which could be used in tandem with any other type of movement. We talk about what it took for her "overnight" success: from her start when she was solo and traveling all over the country, city to city, studio to studio to today, where she now oversees more than 500 Yoga Tune Up Teachers. Jill talks about her methodology, which is a process based movement format that can work with any type of body. She shares the blind spots that we often have in our own body: Overuse, Underuse, Misuse or Confuse. We discuss what it takes to keep moving forward when you have people pushing against your beliefs and what it takes to let the the negativity slide away and to keep believing. Jill shares the importance of having cheerleaders who are rooting for you and that for Jill, many of her greatest supporters were her students and the Group Fitness Managers at Equinox. We wrap up the conversation talking about Jill’s recent hip replacement. At the time of this recording she was only Five weeks post operation. Jill shares the vulnerability and the lessons that have come through this pivotal moment in her career, and how she is determined to use this for good. She also realizes that she is much more than her "hip." Connect With Jill Online and Social Media Website Facebook Twitter Instagram The Roll Model Book: More About Jill Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the anatomy columnist for Yoga Journal Magazine and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD’s including Treat While You Train with Kelly Starrett DPT and is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book.

Jill Miller, creator of Yoga Tune Up® and The Roll Model Method®, talks with J eight days after receiving hip replacement surgery. They discuss their parallel journeys, Jill’s decision to go under the knife, what its been like since, the blowback she got online, and why J is both grateful and freaked out by her example. The conversation also touches on issues surrounding injuries in yoga, the role that anatomy plays in mitigating risk factors, radical transparency, and the challenge of being able to evolve and grow while under public scrutiny. This episode is part of our premium podcast subscription. To subscribe and support the show… GET PREMIUM.  

Trina Altman took a Kripalu yoga class at Brown University and became intrigued by the practice. She became a yoga teacher in 2008 igniting her desire to research anatomy and movement.   The culmination of the knowledge she obtained has allowed her be a multi-disciplinary teacher; borrowing from many kinds of movement practices. Trina is very much focused on balancing her practice and teaching to include strength training along with stretching.   Trina's passion for movement has led her to create Pilates Deconstructed®, an innovative interdisciplinary approach that fosters an embodied understanding of Pilates and its relationship to modern movement science.   Along with her 500-hour yoga teacher training, she is a STOTT Pilates® certified instructor, leads teacher training in Yoga Tune Up®, the Roll Model® Method and Rx Series for Equinox locally and Internationally.   Trina has presented at Kripalu and multiple conferences such as the Yoga Alliance Leadership Conference. She teaches online classes which can be found on her website as well as in person in Los Angeles at Equinox  and The Moving Joint.   Trina's teaching fosters body cognition and self-discovery that is firmly grounded in anatomical awareness. She builds bridges between the mystical and pragmatic and specializes in helping others to access their body's tissues and their heart's purpose. 9:25 Where Trina's yoga journey began   11:45 How Trina began to consider the injuries that can be sustained while practising yoga   14:55 Importance of strength training   16:35 The danger of believing yoga is a fix-all   19:00 What does Trina's balanced personal practice look like?   22:45 Trina's concern about risk-prone movement in classes she's attended   23:00 Trina's experience with group classes (and taking a break from them)   25:25 Group class paradigm- pros and cons   27:20 What can teachers do in their own personal practice to build strength   29:40 How Trina teaches yoga (and how she takes from many different movement modalities)   32:10 What is the Feldenkrais method?   36:15 Trina's online teaching offerings   38:30 How do we prevent injuries to our students?   40:10 Pilates- “the missing link”   44:05 Where you can find Trina in the upcoming months   44:20 Trina's closing advice on preventing injury when teaching   47:25 “There is no one answer”   48:30 Group vs. private classes when it comes to yoga injuries   49:35 Four Principles of Teaching Movement: T.R.U.E.   T- total embodiment R- regress to progress U- understand underlayer E- creating an Environment of Safety   57:20 Shannon's closing thoughts Links   Website: Trina Altman- Pilates Deconstructed® & Yoga Deconstructed® Embodied Anatomy Biomechanics   Trina Altman's Youtube Channel   Trina's Instagram   Trina's Yoga and Pilates Facebook Page   Mettaversity Course: Realigning Yoga: New Directions in Yoga Anatomy and Movement Research with Trina Altman   Yoga Deconstructed® Courses with Trina Altman Feldenkrais Method Wikipedia Article   Interoception Wikipedia Article   Proprioception Wikipedia Article New York Times Article: How Yoga Can Wreck Your Body by William J. Broad   Book: The Science of Yoga: The Risks and Rewards by William J. Broad   Relevant TCYT Episodes:   Podcast: 007: Breath and Pelvic Health with Trista Zinn   Podcast: 32: Strengthen Your Yoga Practice with Kathryn Bruni-Young The Connected Yoga Teacher Facebook Page   Trevor Parks Yoga Playlists (can view if a member of The Connected Yoga Teacher FB Page)

Jill Miller is the creator of Yoga Tuneup and The Roll Model Method -- a self care method that utilizes specific poses, sequences, and self massage tools to help you tune into your body's "blind spots." Jill's method can help ease and pains, it can soothe your nervous system, and increase proprioception -- that important ability to feel where your body is in space. Just before this interview, Jill made the announcement that years of wear and tear on her body (including yoga practice) have led to the need for a hip replacement. Understandably, the response in the yoga community was one of shock, curiosity, and even some judgment. Jill was kind enough to share her story -- what she thinks led her to this point, what she would do differently, and why she's not throwing yoga under the bus.For shownotes: yogalandpodcast.com/episode74/Shoutout to our sponsors:1. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe.2. Burrow is a new online company that creates modern, CHEMICAL-FREE sofas that ship to you within a week! For $50 off your purchase, go to burrow.com and use the promo code YOGALAND.3. We all go through busy times where it can feel like a challenge to eat well. One thing that's helped me is Sunbasket meal delivery service. Go to sunbasket.com/yogaland to get $35 off your first order. See acast.com/privacy for privacy and opt-out information.

Trina Altman about why people get hurt doing yoga and her new online course Yoga Deconstructed™ They cover:  Common causes of pain and injury in yoga The movements that are missing in yoga that can contribute to muscle imbalances and pain Why stretching isn't always the answer How people who are both too stiff or too mobile can benefit from adding strength and stability training to their routine How breaking down a pose into smaller movements can reduce the risk of injury and increase the longevity in your yoga practice Why Trina created Yoga Deconstructed ™ and how the exercises she teaches can be used to balance out a regular yoga practice Links Mentioned: Hips Don't Lie Online Course Yoga Deconstructed® About Trina Altman, E-RYT 500, PMA®-CPT Trina leads teacher trainings in Yoga Tune Up®, the Roll Model® Method and Rx Series for Equinox locally and internationally. She is the creator of Yoga Deconstructed™ an innovative interdisciplinary approach that fosters an embodied understanding of Yoga and its relationship to modern movement science. While at Brown University, Trina took a Kripalu yoga class which ignited her passion for the practice. Emphasizing the importance of inner focus, she teaches anatomy for yoga teacher trainings across the country. She has presented at Kripalu, PURE YOGA® NYC, Cal-a-Vie Spa, SYTAR, the Yoga Alliance Leadership Conference, ECA, UCLA and multiple yoga conferences. Her teaching fosters body cognition and self-discovery, firmly grounded in anatomical awareness. Trina builds bridges between the mystical and the pragmatic, and specializes in helping others to access their body’s tissues and their heart’s purpose. Trina works out of Los Angeles at Equinox and The Moving Joint. Find her at www.trinaaltman.com or say hello on Facebook or Instagram.

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body. Amy interviews Jill, an inspiration in self care and a "Something Better" gal who is full of hope and experience in finding lasting and fulfilling love.

In this episode, Janet and Nikki chat with LA based yoga teacher and movement educator Trina Altman about why people get hurt doing yoga and her new online course Yoga Deconstructed™ They cover:  Common causes of pain and injury in yoga The movements that are missing in yoga that can contribute to muscle imbalances and pain Why stretching isn't always the answer How people who are both too stiff or too mobile can benefit from adding strength and stability training to their routine How breaking down a pose into smaller movements can reduce the risk of injury and increase the longevity in your yoga practice Why Trina created Yoga Deconstructed ™ and how the exercises she teaches can be used to balance out a regular yoga practice Links Mentioned: Yoga Deconstructed™ Online Course About Trina Altman: Trina leads teacher trainings in Yoga Tune Up®, the Roll Model® Method and Rx Series for Equinox locally and internationally. She is the creator of Yoga Deconstructed™ an innovative interdisciplinary approach that fosters an embodied understanding of Yoga and its relationship to modern movement science. While at Brown University, Trina took a Kripalu yoga class which ignited her passion for the practice. Emphasizing the importance of inner focus, she teaches anatomy for yoga teacher trainings across the country. She has presented at Kripalu, PURE YOGA® NYC, Cal-a-Vie Spa, SYTAR, the Yoga Alliance Leadership Conference, ECA, UCLA and multiple yoga conferences. Her teaching fosters body cognition and self-discovery, firmly grounded in anatomical awareness. Trina builds bridges between the mystical and the pragmatic, and specializes in helping others to access their body’s tissues and their heart’s purpose. Trina works out of Los Angeles at Equinox and The Moving Joint. Find her at www.trinaaltman.com or say hello on Facebook or Instagram.

Jill Miller is the co-founder of Tune Up Fitness Worldwide, creator of the corrective exercise format Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her Therapy Ball products into fitness and medical facility programs internationally. Jill and her Roll Model products have been featured on The Today Show, Good Morning America, Fox News, ABC News, and in publications such as O, Shape, Fitness, W, Self, Yoga Journal, Redbook, and Prevention. She is also a contributing fitness expert to the LA Times and the Oprah Winfrey Network.

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. Her innovative techniques have catapulted her to a sought after leader in the... Read More

In this episode, Janet and Nikki chat with Trina Altman, creator of Pilates Deconstructed™, Yoga Tune Up® Teacher Trainer and movement educator, about how to increase longevity and reduce your risk of injury in your yoga practice. They cover: Trina's journey from the corporate and fashion world to teaching movement today How deconstructing yoga poses can give you a better workout and help support a more traditional yoga practice The importance of stability and mobility for reducing the risk of  pain or injury + why it's especially important for yogis Why Pilates and yoga are fantastic compliments to one another How to use self-care tools like the Yoga Tune Up® Therapy balls to reduce stress and increase body awareness Links mentioned: Trina's class and workshop schedule Trina Altman, E-RYT 500, YACEP, PMA®-CPT, STOTT PILATES® certified instructor Trina leads teacher trainings in Yoga Tune Up®, the Roll Model® Method and Rx Series for Equinox locally and internationally. She is the creator of Pilates Deconstructed™ an innovative interdisciplinary approach that fosters an embodied understanding of Pilates and its relationship to modern movement science. While at Brown University, Trina took a Kripalu yoga class which ignited her passion for the practice. Emphasizing the importance of inner focus, she teaches anatomy for yoga teacher trainings across the country. She has presented at Kripalu, PURE YOGA® NYC, Cal-a-Vie Spa, SYTAR, the Yoga Alliance Leadership Conference, ECA, UCLA and multiple yoga conferences. Her teaching fosters body cognition and self-discovery, firmly grounded in anatomical awareness. Trina builds bridges between the mystical and the pragmatic, and specializes in helping others to access their body’s tissues and their heart’s purpose. Trina works out of Los Angeles at Equinox and The Moving Joint. Find her at www.trinaaltman.com or say hello on Facebook or Instagram.

In this weeks episode, Joe interviews Jill Miller - creator of the corrective exercise format "Yoga Tune Up®" and "The Roll Model Method®". You will hear Jill's amazing "back story" of how she beat anorexia and bulimia before pioneering the Yoga world and helping people from across the globe "live better in their body". Jill explains how her version of Yoga also incorporates corrective exercise, self care techniques and proper breathing mechanics in order to help people ERASE PAIN, IMPROVE POSTURE and ENHANCE PERFORMANCE.    Throughout the interview, Joe shares his personal experience with Jill's techniques as well. He also asks Jill to provide his audience with 3 practical "take-aways" that they can incorporate into their daily routine and improve their quality of life.  If you're interested in erasing pain and enhancing your performance - without having to rely on anyone but YOURSELF - this episode is for you!    [Jill Miller and her products have been featured in O Magazine, Self, Shape, FITNESS, Yoga Journal, Fit Pregnancy, Natural Health, Huffington Post, The Today Show, Good Morning America and FOX. She is also a guest expert for the LA Times and the Oprah Winfrey Network's OWN Show.]

In this weeks episode, Joe interviews Jill Miller - creator of the corrective exercise format "Yoga Tune Up®" and "The Roll Model Method®". You will hear Jill's amazing "back story" of how she beat anorexia and bulimia before pioneering the Yoga world and helping people from across the globe "live better in their body". Jill explains how her version of Yoga also incorporates corrective exercise, self care techniques and proper breathing mechanics in order to help people ERASE PAIN, IMPROVE POSTURE and ENHANCE PERFORMANCE.    Throughout the interview, Joe shares his personal experience with Jill's techniques as well. He also asks Jill to provide his audience with 3 practical "take-aways" that they can incorporate into their daily routine and improve their quality of life.  If you're interested in erasing pain and enhancing your performance - without having to rely on anyone but YOURSELF - this episode is for you!    [Jill Miller and her products have been featured in O Magazine, Self, Shape, FITNESS, Yoga Journal, Fit Pregnancy, Natural Health, Huffington Post, The Today Show, Good Morning America and FOX. She is also a guest expert for the LA Times and the Oprah Winfrey Network's OWN Show.]

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management.  Her self-care fitness programs have become staples at fitness centers, spas, hospital-based gyms, CrossFit boxes, yoga studios and corporate wellness centers such as Equinox, Canyon Ranch, YogaWorks, Cedars Sinai, Occidental Petroleum, Apple, Google and more.  Miller and her products have been featured in O Magazine, Self, Shape, FITNESS, Yoga Journal, Fit Pregnancy, Natural Health, Huffington Post, The Today Show, Good Morning America, FOX and is a guest expert for the LA Times and on the Oprah Winfrey Network's OWN Show.

In this episode I interview Jill Miller, founder of Yoga Tune Up , Coregeus, and The Roll Model- about her new book: The Roll Model- a step by step guide to eract pain, improve mobility and live better in your body. here’s a brief bio: Jill Miller is the co-founder of Tune Up Fitness Worldwide, creator of the corrective exercise format Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain management. Her signature classes and programs are taught at studios, clubs, rehab clinics and medical facilities throughout the world including Equinox Fitness Clubs, 24 Hour Fitness, Yoga Works, Cedar's SInai Medial Center, multiple CrossFit Boxes and more . She has presented case studies on pain at the Fascia Research Congress and the International Association of Yoga Therapists. Known as the Teacher’s Teacher, she has trained thousands of movement educators, clinicians, and manual therapists to incorporate her transformational approach in fitness and medical facility programs internationally. Jill has been featured in O Magazine, Men's Journal, Yoga Journal, Shape, Self, and on the Today Show and Good Morning America. She is creator of the DVDs Yoga Tune Up® and Yoga Link. Jill is a contributing expert on the Oprah Winfrey Network's OWN Show and sits on the Advisory Board for Natural Health Magazine. She is the bestselling author of The Roll Model- A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body www.yogatuneup.com www.therollmodel.com Some of Jill’s upcoming workshops include:   Hips Immersion Instructor:  Jill Miller, Creator Of Yoga Tune Up® Location:  West Hollywood, CA 90046 Schedule:  Thursday, February 19, 2015 - 12:00pm to 7:00pm Friday, February 20, 2015 - 10:30am to 5:30pm Saturday, February 21, 2015 - 11:00am to 6:00pm   The Roll Model® Method - Ball Sequencing and Innovation Instructor:  Jill Miller, Creator Of Yoga Tune Up® Location:  West Hollywood, CA 90046 Schedule:  Sunday, February 22, 2015 - 12:00pm to 8:00pm  Empower! Fusion Fitness Convention Instructor:  Jill Miller, Creator Of Yoga Tune Up® Location:  Rosemont, IL 60018 Schedule:  Thursday, March 5, 2015 - 12:00pm to Sunday, March 8, 2015 - 12:00pm  The Strength Matters Summit (US) Instructor:  Jill Miller, Creator Of Yoga Tune Up® Location:  San Diego, CA 92108 Schedule:  Friday, March 20, 2015 - 12:00pm to Sunday, March 22, 2015 - 12:00pm  Toronto Yoga, the Conference & Show Instructor:  Jill Miller, Creator Of Yoga Tune Up® Location:  Toronto, ON M5V 2W6 Schedule:    Thursday, April 9, 2015 - 12:00pm to Sunday, April 12, 2015 - 12:00pm

  I talk with Jill Miller, co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise formats Yoga Tune Up and The Roll Model Method about her recent book by the same name (The Roll Model), the current pain epidemic in our culture, why self-care is health care, the difference between good pain and bad pain, and what it takes to remodel your “fascia suit”. We also talk about many of the profound and touching stories of people who recovered themselves through this method, including Jill’s own journey.