Vibe Tribe Wellness

Katie Calder is a Human Design & Intuitive Guide, a Wellness Content Creator, a Yoga Teacher, a Tech Professional,a Manifesting Generator, and a constantly evolving human. Her mission is to empower others to step into their fullest potential and live their most embodied lives. In this episode: what the heck is human design? the human design types how human design relates to astrology? what you can do with your human design reading Resources: katiecalder.as.me  Find Out Your Human Design: https://humandesignamerica.com  instagram.com/humandesignlady   instagram.com/namaskayyy  instagram.com/thisisvibetribe

The holiday special you've been waiting for!  Sip on some mulled wine, pull some cards, and celebrate the woo in you!  Becka and Rachael are breaking down some very helpful tips to keep your vibes high around this time of year -- when you are spending time with people who might not quite be on your level.   Happy Holidays Babes! www.instagram.com/thisisvibetribe  www.instagram.com/becka.crowe  www.instagram.com/freedomrachh 

2019 was a year of growing and lessons - it's honestly been my best year yet! Early on in the year I realized I wasn't meeting the guys I wanted to attract so I stopped putting myself out there and begin to look inward. I've learned a ton in that time and sharing it today. www.instagram.com/thisisvibetribe www.instagram.com/becka.crowe

Rach is celebrating her 32nd trip around the sun in her happy place, LA!  The sun does the soul some good and she shares just what she's been up to! In this episode she shares: juicy deets of her high vibe birthday weekend highlights from her recent numerology/intuitive reading 20 lessons she's learned this past year the DL on her High Vibe Black Friday Bundle  Resources: instagram.com/freedomrachh (DM for Jeanne's contact) instagram.com/thisisvibetribe  purchase my High Vibe Black Friday Bundle for $33: https://freedomschool.mykajabi.com/offers/UpLF2QtZ/checkout?mc_cid=1a7adec0d5&mc_eid=a47c5f6241   

Rach is back in the studio for a solo episode while Becka jets off to LA for a retreat!  Rach had a wild week of pure Retrograde chaos and confusion that she spills it all!  It's been a rocky one for quite a few people and that negative self-talk can creep in.  In this week's episode Rach opens up about her own inner dialogue and how to pivot towards better-feeling thoughts during a low moment. We discuss: her goddess devotion to Kali, the Goddess of the Destruction of Negative Ego how cleaning out her closet made her money & why the vibration of our language  words to STOP using today how to reframe your thoughts & words Resources: instagram.com/thisisvibetribe  instagram.com/becka.crowe  instagram.com/freedomrachh   

This week Becka and Rach and back together! We've switched up our content this season by adding in more solo episodes, host chats and still some amazing interviews too! This week we're getting into all things Mercury Retrograde. Often we're told to fear it, but we also believe its a time for personal growth and transformation. In this episode: What is mercury retrograde What's special about the retrograde being in scorpio  Things to watch out for How to take advantage of this time for your own personal growth and more! Links: https://www.instagram.com/thisisvibetribe/ https://www.instagram.com/becka.crowe https://www.instagram.com/freedomrachh

We're back this week and Becka's guiding the conversation in her first solo episode of the season! Becka is an International Wellness Expert, Reiki & Chakra Balancing Practitioner, Mindset Coach and Recipe Developer.   After hitting a personal rock bottom in her early 20's, she transformed her life in a way western medicine had failed to do. This led Becka to begin doing her own research, and resulted in reversing all her health ailments naturally through food, wellness practices and energy healing. After experiencing drastic growth on her own journey, Becka has devoted her work to helping others achieve ultimate health, happiness and purpose. She uses energy healing modalities and mindset work to awaken the body, mind and soul. Becka also focuses on keeping your chakras in balance to ensure you remain aligned AF & vibrating to the highest frequency! In This Episode: Basic principles of energy What is an energy vampire 6 types of energy vampires How to protect yourself from each type Ways to protect and restore your energy day to day Links: Instagram.com/thisisvibetribe  instagram.com/becka.crowe  goinggrainless.ca/reiki

We're back with our solo dolo episodes for season 4, and Rach is kicking it off.  Fun fact, she recorded this twice because accidentally deleted it the first time. Bet she won't make that mistake twice!! If you're new here, let us introduce our co-host Rachael!  She’s a dreamer.  She’s a seeker. She’s a doer.  Rachael uses her powers in subconscious reprogramming, building a magnetic personal brand, and spiritual rituals to support women in wellness find alignment, love, success, abundance through business, finances, relationships, and travel.   Weaving her story from rock bottom to rebirth to let you know that from the pain comes potential, to empower you to start from where you are.  Designing a freedom-based lifestyle.  Quantum uplevelling. Having fun! These are her foundational to her method. The wellness practitioner who desires to learn what goes on BTS of a successful business so she can blueprint it and apply it to her own.  The wellpreneur who isn’t afraid of a little woo to add a bit of spice and excitement into her life. The spiritual coach who craves fun, freedom and a lot of freakin’ abundance.  These are the inspiring women she serves with her whole heart. Rachael’s magic lies in her high vibe energy, magnetism, and her ability to tap into your inner self-worth and confidence so you can Claim Your Freedom in the way that lights you up most. In this episode, she discusses: a fun little announcement! an introduction into the concept of the Upper Limit how the Upper Limit has affected her life (and likely yours) what to do when you are aware of the Upper Limit how to overcome your subconscious threshold for happiness Resources: The Big Leap by Gay Hendricks  Instagram.com/thisisvibetribe  instagram.com/freedomrachh  freedomschool.co 

We have missed you, tribe!  The past few months have been super busy for both of us, but we have not forgotten about you.  We have been behind-the-scenes dreaming up our Season 4 Rebrand and now it's finally here! It reflects us more than ever.  It's like we have finally shed the layers of insecurity, lack of confidence, and "what the heck are we even doing" and stepped into owning our freakin' gifts to share with each and every one of you. So here it is. Who Is Vibe Tribe? Who is Vibe Tribe? She’s a little spiritual, a little practical and a lot of woo!  She is willing to try it all on the pursuit of personal growth. She isn’t fussed if people don’t quite get her because she paves her own path.  Vibe Tribe is female empowerment, modern mystical, high vibrational, freedom seeking, and truth telling. Weaving their relatable approach to an ongoing healing journey, Rachael & Becka are obsessed with diving into topics not enough people are talking about and providing honest and unapologetic real talk about their personal experiences.  Not to mention they interview some pretty badass guests who are also on this vibe. They leave their listeners wanting more while encouraging them to take bold action to live life on their own terms. Vibe Tribe is not just a podcast, it’s a collective aimed to increase your self-awareness, personal growth, and energetic frequency. Tune into a new episode every Tuesday.  Binge listen via iTunes and Spotify and we invite you to creep us at @thisisvibetribe on Instagram. In our comeback episode, we discuss: what to expect from us going forward updates from Becka & Rachael (they're juicy, so buckle up) hot topic: how we've been able to work so closely, while doing similar yet different things and still support one another 5 ways to deal with competition & comparison  Other resources: instagram.com/thisisvibetribe instagram.com/freedomrachh  instagram.com/becka.crowe   

Promise, our guest interviews are returning soon!  We out here living our #FreedomLife, so scheduling has been a little scattered.  However, we are getting lots of great feedback from you babes that our solo episodes are really resonating with you! So thank you, thank you, thank you!   In this week's episode, Rach discusses: What happens when you tap into intuition regularly What my 5 year journey has taught me, and what you can learn from it  My theme for 2019 The 12 universal laws highlights  How you can Claim Your Freedom What it means to invest energetically  Other Resources: instagram.com/thisisvibetribe  instagram.com/freedomrachh  Claim Your Freedom 10-Week Coaching Program 12 Universal Laws Masterclass by Manifestation Babe

Are you ready to take your visions and turn them into reality? Are you tired of feeling stuck, lost, doubts, fears, and limitations? In this episode, host & Freedom Coach, Rachael, shares: How she went from working corporate to working for herself, earning twice as much as her highest-paying job The evolution of her brand to fully embrace & express who she is 5 ways to know that it's time to chase your Freedom Life What to do once you have decided to chase your Freedom Life Other Resources: Sign up for my FREE Masterclass on Tuesday, August 27: How to Create More Freedom & Wealth as a Wellness Practitioner, Coach or Influencer  www.freedomschool.co  www.instagram.com/freedomrachh www.instagram.com/thisisvibetribe 

The universe has shaken you to awaken you. Have you started seeking answers to find a deeper meaning in life? Are you looking to know yourself at a soul level? Are you living from your heart? Beginning a spiritual awakening is quite a ride and where the magic begins to happen in life. Find out if you've started yours and what to expect! Noted in this episode: Louise Hay - Listen to these affirmations daily! https://www.youtube.com/watch?v=tsgoG2UrxVM&t=350s https://www.youtube.com/watch?v=tsgoG2UrxVM&t=350sutube.com/watch?v=SkGtqFnStx0&t=870s Book: The Untethered Soul Other resources: www.instagram.com/becka.crowe www.instagram.com/thisisvibetribe

When we were in California last month, we got the chance to sit down with Dr. Nick Bitz, Chief Scientific Officer & Product Innovator, from YouTheory.   Founded in 2010, Youtheory is one of the original collagen supplement brands. Today, they are one of the largest manufacturers of collagen and turmeric in the U.S., producing over 90,000 bottles a day from their own facility in Irvine, California. Founded by Darren and Patty Rude, Youtheory continues to win top industry awards with their rapidly expanding line of new and innovative health products.  They can be found at major retailers across the US, and at Costco in Canada. This conversation with Dr. Nick was so incredibly valuable.  As a naturopathic doctor and ayurvedic expert, we got to understand how these products really work within our bodies to optimize health.   In this episode, we discuss: why we should be taking collagen what the deal with daily dosage is  how turmeric is activated for maximum effectiveness why we should all be using adaptogens, like ashwagandha  the new(ish) kid on the block, spore probiotics the difference between spore probiotics and other commonly found strains and so much more! Resources: Website: www.youtheory.com  Instagram: www.instagram.com/youtheory  Facebook: www.facebook.com/youtheorybeauty    Thank you Youtheory for sponsoring this episode and for allowing us to take Vibe Tribe to our happy place, California!

You've probably heard about manifesting, but do you really understand how to do it?! A few years ago we got deep into The Secret and Abraham Hicks, which were great intros into manifesting for us. As we've been on our own manifesting journeys, we've realized that what we learned in those books didn't quite cover all the details. So today we're breaking manifesting down into 5 simple steps from our own personal experiences. Follow us on IG - @thisisvibetribe Thank you to this weeks sponsor - BEEKEEPERS NATURALS. Save 15% off by going to www.beekeepersnaturals.com/vibetribewellness and use code VIBETRIBEWELLNESS

After meeting co-founder Gigi Goldman at an event in Toronto back in the Spring, we knew we had to get her to talk more about Kopari Beauty. Kopari isn't just any natural beauty company, every product starts with 100% pure, organic coconut oil sustainably sourced from small family farms in the Philippines. Their products are made with the purest intentions because we’re unnaturally obsessed with all things au naturel. From their products to the people behind the company. We can't say enough about Kopari! In This Episode We Discuss: Why coconut is an amazing beauty product Implications of parabans, sulfates, GMOs in your beauty products Naturally enhancing beauty without taking it too far Shifts in the beauty industry How mindset and communication is essential for business Our fav products + more! Other Notes: Website: https://koparibeauty.com Instagram: https://www.instagram.com/koparibeauty/ Purchase @ Sephora!   Thank you to this weeks sponsor - BEEKEEPERS NATURALS. Save 15% off by going to www.beekeepersnaturals.com/vibetribewellness and use code VIBETRIBEWELLNESS

Amber-Lee Lyons is a Chakra and Reiki expert, your Spiritual BFF and the founder of The Chakra Girl Co., a company on a mission to make Chakra Balancing mainstream and bridging the gap between Gurus and Gucci, all with a glass of Malbec in hand. She beliefs you shouldn't have to compromise your love for all things material in order to be spiritual, and has inspired thousands of women to tap into their chakra energy to live their glitziest lives! Amber-Lee's podcast, Chakra Girl Radio is an uncut look into the lives of today's influencers to share their best spiritual and lifestyle rituals that have allowed them to create glamorous lives and overcome the chaos and melt-downs that come with success. Amber-Lee is also sharing her weekly chakra tips, fav spiritual products, wild manifestations stories and reality TV updates so you too can be glam and grounded AF! In this episode we discuss:  get to know your spiritual BFF difference between chakra balancing & manifestation balancing chakras business success chakra balancing for love & relationships  tapping into chakra energy to live a FAB life Other Resources: Instagram: @chakragirlco Facebook: facebook.com/chakragirlco  Podcast: https://podcasts.apple.com/ca/podcast/chakra-girl-radio/id1357998020

This week we're going solo! We've never done full solo episodes before and we thought it would be a fun way to update you on what we're up to these days and where this wellness journey has brought us since starting the podcast! In This Episode: Rachael's wellness journey Knowing she was destined for something more Her entrepreneurial evolution  Listening to intuitive nudges Rising up from rock bottom(s) Managing your ego to let your soul shine Living Your Freedom Life Freedom Coaching through Mindset, NLP, EFT, and Hypnotherapy Other Resources: Kuan Yin Oracle Deck: https://alanafairchild.com/product/kuan-yin-oracle/  Transform Destiny:https://www.transformdestiny.com  Website: freedomschool.co  Work With Me: https://docs.google.com/forms/d/e/1FAIpQLScwQ-Pk2LU_37NuZBzIWIc4lEzznCUJkLDShdc-LB4L2PX0Mg/viewform?usp=sf_link  Follow Rachael: www.instagram.com/freedomrachh  Follow Vibe Tribe: www.instagram.com/thisisvibetribe   Thank you to this weeks sponsor: BEEKEEPERS NATURALS Receive 15% off your Beekeepers Naturals purchase by going to beekeepersnaturals.com/vibetribewellness.   Use code vibetribewellness for 15% off!

This week we're going solo! We've never done full solo episodes before and we thought it would be a fun way to update you on what we're up to these days and where this wellness journey has brought us since starting the podcast! In This Episode: Becka's wellness journey How she got started and what she's up to now Leaving the corporate world to be an entrepreneur How she knew she was ready Challenges she's overcome Personal growth Leaving space in your day to welcome in goodness "Positive brainwashing" and affirmations Playing with energy Reiki 101 and how it can help you Crystals and charkas Other Resources: The Wild Unknown Tarot Deck: https://www.amazon.ca/Wild-Tarot-Guidebook-Official-Keepsake/dp/0062466593 Reiki 101: https://goinggrainless.ca/reiki-101/ Louise Hay Videos: https://www.youtube.com/watch?v=tsgoG2UrxVM Follow Becka: www.instagram.com/becka.crowe Follow Vibe Tribe: www.instagram.com/thisisvibetribe   Thank you to this weeks sponsor: BEEKEEPERS NATURALS Receive 15% off your Beekeepers Naturals purchase by going to beekeepersnaturals.com/vibetribewellness.   Use code vibetribewellness for 15% off!          

Dr. Kristen Ma, ND is a board-certified Naturopathic Doctor with over 15 years of experience treating skin conditions.  She is the author of the award-winning book “Beauty, Pure and Simple”, an Ayurvedic guide to holistic skincare, which combines her knowledge as a Certified Ayurvedic Practitioner with her in-practice experience.   Her journey with holistic skincare began as a Certified Esthetician.  She was named “Best Facialist in Toronto” by Toronto Life Magazine, highlighting her technical expertise.  She created the Holistic Vanity skincare line – a product collection aimed at treating specific skin disorders.  Formulations were based on her clinical observations and uncompromising standards of natural ingredients. Collections target rosacea, acne and skin environmental damage. Co-founding Pure + Simple skincare and spas, Dr. Ma ND has spent over a decade developing facial treatments and formulating organic skincare products.  Today, the company has seven spa locations and distributes its line to retailers all over the country. In this episode, we discuss: the story behind Pure + Simple, a family business owned & operated by Kristen & her mom, Jean why we need to be mindful of what we put on our skin a holistic approach to skin health why ayurveda is important to understand for skincare problems how stress plays a role in skincare the best skincare tips we need to know TODAY Resources: Instagram: @pureandsimpleca Facebook: Pure + Simple kristenma.com  pureandsimple.ca  http://beekeepersnaturals.ca/vibetribewellness  Kuan Yin Oracle deck by Alanna Fairchild

Stefanos facilitates transformational growth through neuro-empowerment practices. Stefanos believes that intimate relationships and sacredness in union is a direct path to enlightenment and freedom.  Immersed in deep men’s empowerment work and intimate relationships, Stefanos merges the best of eastern and western methodologies and philosophies to promote balance, sacredness and joy in life. Using integrative techniques and methods, Stefanos has created programs and systems to enhance the quality of your life, your intimate relationship and in essence bring you closer to your potential. By restructuring and reframing his own masculinity and movement through the world as a man relating to himself, women and his purpose, Stefanos has discovered and created methodologies for navigating the often difficult path of manhood. Through a deeper connection to God, Earth and self, Stefanos has realised the power of the human spirit.  Through his diverse, deep & varied background; for the last 15 years Stefanos has been at the forefront of innovating the global Health & Wellness Industry, whilst being a sought-after innovator in the personal transformation, relationship & leadership space. After struggling immensely most of his life with fear around freedom and commitment, delving deep into and shifting his own pain and shadows, Stefanos has now found incredible freedom THROUGH commitment with his beautiful fiancée Christine. It is Stefanos’s mission to help you reconnect with your truth, and empower you to create the abundant life that you deserve. In this episode we discuss:  connecting with and living in your authentic self what happens when we don't regularly connect with our higher self the impact of mismatching in relationships (and what this means) how living in alignment can improve our relationships  how we can connect to their masculine & feminine at once  what it means to be a man in contemporary times conscious relationships  Resources: www.stefsifandos.com  www.reclaimyourkingdom.com  www.instagram.com/stefanossifandos  www.facebook.com/stefanossifandos  http://beekeepersnaturals.ca/vibetribewellness 

This week we're talking about all the things we show but haven't ever got deep into explaining why we got into them and how we use them! We Discuss: Natal Charts: Sun + Moon + Rising Signs Astrology Elements New & Full Moons Why We Use Crystals How to Use Crystals in Your Life Best Starter Crystals Smudging How to Use Sage & Palo Santo Working with a Pendulum  Angel & Tarot Cards Signs from the Universe via Numbers Our Unconventional Meditation Practices + More! Resources: Get your natal chart reading: https://astro.cafeastrology.com  Read your monthly horoscope: https://www.astrologyzone.com  Follow: @astrotwins @soulshineastrology @spiritdaughter What The Numbers Mean: http://www.thelawofattraction.com/meanings-numbers-0-9/   

The Well Woman, a community and education platform inspiring the power of plant food to nourish and elevate mind, body and spirit. Tonya educates on holistic wellness and using food as medicine through one-on-one consultations, workshops, seminars, retreats and community-based culinary experiences. Her philosophy is simple. Radiance starts on the inside. Eat whole plant foods. Learn to interpret and listen to your body. Develop self-awareness. Meditate. Find a community. Trust and develop your intuition. Stay curious. Leave the planet better than you found it. In This Episode We Discuss Transition from the fashion industry to holistic nutrition How a corporate lifestyle isn't sustainable for most Her approach to natural nutrition Making conscious fashion choices Going plastic free Her new company of mushroom tinctures, Rainbo +more! Other Resources Website: https://thewellwoman.co IG: https://www.instagram.com/thewellwomanco/ https://www.instagram.com/rainbomushrooms/ Book Mentioned: The Great Work of Your Life Netflix Show Mentioned: The True Cost   Thank you to this weeks sponsor, Beekeepers Naturals! We want you all to feel like Powerful Queen Bee’s every single day, sp we have a special offer for you.  Receive 15% off your Beekeepers Naturals purchase by going to www.beekeepersnaturals.com/vibetribewellness & use code vibetribewellness for 15% off!          

Catie Fenn is a soul coach, retreat facilitator, mindfulness teacher, speaker and lawyer.  She created and leads the Circle, a gathering for women to reconnect with their wisdom, their souls, and rise into their fullest potential. A civil litigator for several years, her unique background in a high-pressure work environment allows her to understand firsthand how to incorporate mindfulness practices to reduce stress and live with flow and ease. She teaches ancient wisdom and brings ceremony and ritual to modern society in an approachable and easily digestible format. She speaks on creating happiness and how to courageously live life on your own terms.   In this episode we discuss: The transition from Bay St, to a soul-aligned leader How to start tapping into your spirituality & higher self Supporting women seeking to align & create an empowering life Soul school Benefits of masterminds How to give deeper into your spiritual journey + more Other Resources: Website/Programs: http://catiefenn.comInstagram:   @catiefennFacebook: @catiefenn   Thank you to this weeks sponsor, Beekeepers Naturals! We want you all to feel like Powerful Queen Bee’s every single day, sp we have a special offer for you.  Receive 15% off your Beekeepers Naturals purchase by going to beekeepersnaturals.com/vibetribewellness & use code vibetribewellness for 15% off!

This week we're chatting all things anxiety with best-selling author, Sarah Knight. Her first book, The Life-Changing Magic of Not Giving a F*ck, has been published in more than thirty languages, and her TEDx talk, "The Magic of Not Giving a F*ck," has more than five million views! She quit corporate life to work freelance and has a lot of juicy wisdom to share! In This Episode We Discuss: Why Sarah's an "anti-guru" What inspired the No F*cks given Guides What is anxiety? How to stop overthinking and worrying PHEW Method How to Calm the F*ck Down + more Other Resources: Website: http://nofucksgivenguides.com Instagram:  NoFucksGivenGuides Facebook:NoFucksGivenGuides   Thank you to this week's sponsor, Beekeepers Naturals! We want you all to feel like Powerful Queen Bee’s every single day, sp we have a special offer for you.  Receive 15% off your Beekeepers Naturals purchase by going to beekeepersnaturals.com/vibetribewellness & use code vibetribewellness for 15% off!  

W-T-Finances is financial literacy and advice for millennials looking to get their money right; using edgy humour, punchy visuals, and a little bit of science based mindfulness. Founded by financial coach and credit score expert Chantel Chapman, W-T-Finances is backed by science-based research in addiction and behaviour to explore how consumerism and mental health are linked to money problems. If you properly diagnose the issue, the prescription becomes obvious. In This Episode We Discuss: How money problems are linked to mental health and consumerism Changing your personal money story Tips to improve your credit score Money mindset & spirituality Money saving tips + More! Other Resources: http://whatthefinances.ca/ https://www.instagram.com/whatthefinances

Creams, serums, hydra facials, anti-aging...we had a lot of questions and Steph from Gee Beauty answered them all. Steph Gee is a Partner, Media and Content Director of Gee Beauty and Beauty Expert. Gee Beauty understands your time is precious, so they've found a way to manage your beauty routine more efficiently! In this episode, we discuss: building a business with family what a healthy skincare routine looks like how to maintain youthful skin the skincare do's and don'ts best products while on a budget + more Resources: www.geebeauty.com instagram.com/stephgeebeauty instagram.com/geebeauty YouTube: Stephanie Gee

Yep, we're going there! We love our amazing guests but are starting to feel more called to share more of our lives and experiences with you. So this week we're chatting about a very interesting topic - DATING & RELATIONSHIPS! We've both dated, lived with exes, moved out from exes, got out of our comfort zones knowing we deserved better, had our guards up, let them down and so much more!  This isn't just a regular dating episode though. Over the years, we've learned that the key to relationships so knowing yourself and loving yourself the most before trying to do that with someone else. So we're sharing all about it, - along with so many other lessons we've learned long the way!  

This week's guest we totally manifested and are so excited that we get to share his wisdom with you!   After an 11-year career as an executive and partner in the banking industry, Chris experienced plenty of success, however he severely lacked fulfillment – and was completely burned out. Recognizing that a change needed to be made, he retired from banking in 2011 and partnered with his wife, Lori, and her brand, LoriHarder.com along with their Isagenix network marketing business. Chris now handles most of the business affairs and business coaching for their two multimillion dollar brands, and has found exactly the fulfillment and happiness he was seeking in a career. Chris is the host of one of our fav podcasts, “For the Love of Money,” aimed at helping people bust through their money mindset blocks to become unapologetic about their pursuit of wealth. It is through interviewing business moguls and celebrities and exposing their exciting stories of contribution and philanthropy that he helps prove that money is a tool for good in a world with many needs. In This Episode: Using fear to fuel positive life changes Importance of effective communication in all relationships Debunking money myths How to be unapologetic about your relationship with money Valuing yourself above all to attract more abundance in your life.   Improving your relationship & beliefs about money How to keep your sanity as an entrepreneur Choosing who you spend your time with Forming boundaries in your life +more Website: https://fortheloveofmoney.com Instagram: https://www.instagram.com/chriswharder/      

Are you ready to create the lifestyle, business, and magic in your life you know you deserve? A few years ago Reese was in the biggest rut of her life. Reese was working in a job that brought her to tears + was plagued with negative self-talk constantly telling myself that I wasn’t good enough, pretty enough, or smart enough. She was going through life as a product of my environment, growing up in a toxic home, submitting to society’s ideals and doing everything she could to be skinny enough, she never felt good enough to make new relationships, and my money situation was not where I wanted it to be.  She began to make lifestyle changes and as her inner self changed, everything changed. You have your own inner power too, who is waiting to be brought out. Reese help you overcome whatever might be holding you back financially, emotionally and spiritually so that you can connect to your truest self, and live your most YES life. In this episode, we discuss: how social media has impacted her business The Yes Supply Method An introduction to Neuro-Linguistic Programming (NLP) how mindset plays a role in life success the challenges & rewards of building your on business Resources: Website: yessupply.co Instagram.com/yessupply Facebook.com/yessupply

Jaclyn is a local Toronto personal trainer, group fitness instructor, and mental health advocate! Since getting sober on April 7, 2015, Jaclyn has dedicated her life to her mental & physical health. This sparked her love for wanted to help others fulfil their dreams and do the same!! Jaclyn writes frequently on her blog about her personal journey of addiction, mental health, recovery, and fitness. You can find her teaching classes on the reg at BOLO Inc, or reach out to her for her one on one personal training services! On April 13th, 2019 Jaclyn is hosting the first annual Mask Off Gala in benefit of Sunnybrook Hospital and their youth mental health programs. It will be a night of dancing, fun and entertainment at the Berkeley Church!! Check out www.maskoffgala.com for more info or email Jaclyn - jaclyn@drifitlife.com In this episode, we discuss: how sobriety changed Jaclyn's life what addiction can look like for some addressing fears what sobriety looks like in social situations finding balance while battling mental health Resources: www.drfitlife.com www.maskoffgala.com instagram.com/dr_fit__ facebook.com/drfitlifestyle

HealingHer is an 8-module program that focuses on prevalent and relevant issues that surface as a result of sexual assault or abuse. The healing process to repattern, rewire, and reconnect.  We nurture the her in your story. This program is created for women by women. They have designed each module to explore ourselves deeper, connecting both our mind and body, to re-regulate ourselves & create balance for your life.  The course launched February 14, as a celebration of self-love & regaining sexual empowerment. In this episode, we discuss: how to take control after experiencing sexual trauma an introduction to HealingHer how traditional talk therapy may not be the best modality to explore an analysis of other therapies and tools that can be useful in healing journey Resources: Website: www.healingher.co Instagram.com/HealingHerCo Instagram.com/daniposturehands Facebook.com/healingherco

Encircled was founded by Kristi Soomer in 2012. Coming from a non-traditional background for a fashion designer, she graduated in 2003 from Western University’s Huron University College with a bachelor’s degree in Administrative and Commercial Studies, specializing in economics. After a few years working in marketing and branding, Kristi decided to go back to school and complete her MBA at Queen’s University in 2009. Post-Queen’s, she worked as a brand manager at Colgate-Palmolive, as a management consultant specializing in retail at PwC, and most recently, at ThoughtWorks. While she was working in management consulting, Kristi started Encircled in 2012 as a side gig. She eventually quit her corporate job to focus solely on Encircled in late 2014, when she opened its first studio space in the vibrant Junction neighbourhood of Toronto. Today, Kristi is CEO of Encircled and manages a customer-focused team in Toronto. She is committed to ensuring a transparent manufacturing process from start to finish, along with fair wages and good working conditions for her team. In this episode, we discuss: the shift towards sustainable fashion the impacts of fast fashion how to build a sustainable wardrobe the Wear Your Closet Challenge: https://mailchi.mp/encircled/wearyourclosetchallenge Resources: Website: www.encircled.ca Instagram.com/kristisoomer Instagram.com/encircled_ Facebook.com/getencircled Giveaway: Subscribe, Rate & Review & Send your screenshot to gfgirlfriendspodcast@gmail.comfor a chance to win a pair of the Dressy Sweatpants!

Ana Alic is an actress, writer and stylist with a unique moon ceremony business called Topanga Moon. Topanga Moon is an evolution of Ana’s spiritual and moon ceremony practice that has embraced a cosmic community through sacred rituals and workshops that enchant your mystical life. Topanga moon not only provides an online and in personal collective but a moon box product to help you host at home rituals and other hand made products for a high vibing life. In this episode, we discuss: the difference between the full & new moon what a moon ritual looks like what the cosmic readings for February are creating a cosmic community exploring the cosmic world astrology, human design, spiritual animals & more Resources: www.topangamoon.com www.anaalic.com instagram.com/anaalic instagram.com/topanga_moon https://www.humandesignamerica.com/chart   Feb 19 - Full Moon In Virgo (Source @soulshinestrology) We've made it far enough into 2019 that we can start to see the patterns that have emerged... the habits that have formed (or not formed), how our decisions have begun to shape our lives & careers in new directions, and where our new years' intentions have begun leading us so far. ⁣⠀ ⁣⠀ This Full Moon will be asking us to take a discerning eye to the habits, routines, and rituals that we've been engaging in to notice if they are really serving us, or if they're in need of being edited or released altogether.⁣⠀ ⁣⠀ This is a good time to call back up the vision you created for yourself before we entered this year to see if you are on track with it or if there are circumstances that are holding you back from supporting yourself and your overall wellbeing in a more effective way.⁣⠀ ⁣⠀ Here are some questions to ask yourself on this Full Moon:  ⁣⠀ ✧ "What intentions did I set - or what did I want for myself - on the New Moon in Virgo on September 9, 2018 and how is this now coming full circle?"⁣⠀ ✧ "What parts of my daily routine are going really wonderfully - and what parts are draining me or not setting me up for success as much as they could be? What can I do to support myself more?"⁣⠀ ✧ "What are the top 3 priorities I have in my life & work? Are my daily actions currently reflecting that? How could I move things around on my schedule to help me honor these priorities more?"⁣⠀

Amy Wasserman is the VP of Brand Marketing and Innovation, Recreational Cannabis at Canopy Growth. She is responsible for leading the development and execution of all marketing activities for Canopy's suite of owned and partner brands including Tweed, LBS, FORIA, DNA Genetics and beyond. Prior to her foray into the burgeoning cannabis industry, Amy teamed up with competitive eSports platform, Virgin Gaming, to oversee the launch of hundreds of online video game tournaments, the build-out of a co-branded app in the Xbox Marketplace, the release of a global subscription service, and the execution of numerous worldwide live video game tournaments. Before Virgin Gaming, Amy worked for sports and entertainment juggernaut, IMG, and was instrumental in establishing owned fashion properties in Canada, including the launch of the Mercedes-Benz Start Up program and Toronto Fashion Week. Amy's roster of clients include Microsoft, Sony, EA Sports, Mercedes-Benz, World MasterCard, ESPN, DHL, Rowenta, Pizza Hut, Dr Pepper, TwitchTV and 2K Sports, to name a few. In this episode, we discuss: can cannabis improve your sex life? does cannabis make it harder to orgasm? what's the best form to consume for sexual pleasure? how cannabis can be beneficial in reaching orgasm Resources: Website: www.tweed.com Instagram.com/tweed Facebook.com/tweedinc

Dr. Josh Axe, founder of Ancient Nutritionand DrAxe.com, he is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of Eat Dirt, and the upcoming KETO DIET(Feb. 2019, HBG). He operates one of the world’s largest health websites at DrAxe.com, which has over 17 million visitors a month looking for healthy recipes, herbal remedies, nutrition and fitness advice, and information on essential oils and natural supplements. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. In This Episode: What is Keto? Why Keto isn't actually a diet of meat and butter Ancient nutrition practices we should follow Benefits of CBD Demystifying high fat diets Is ketosis right for everyone? What type of people best benefit from a Keto diet Dr. Axe's 30-day Keto plan What is Keto cycling? Resources: Website: www.draxe.com Instagram: Instagram.com/drjoshaxe Facebook: Facebook.com/drjoshaxe Books: store.draxe.com Giveaway:Subscribe, Rate & Review & Send your screenshot to gfgirlfriendspodcast@gmail.com or on Instagram @thisisvibetribe for a chance to win Dr. Axe's latest book, Keto Diet!

Often referred to as “The Bay St. Acupuncturist," Amrit has been helping patients in Toronto’s Financial District surpass their personal health goals and actualize the optimal versions of themselves. She has helped many executives and leaders in the financial district with everything from pain, sports injuries and stress management, to issues with fertility & digestive concerns.  In this episode we discuss: a breakdown of Traditional Chinese Medicine why North Americans suffer from dampness & what it means the benefits of facial acupuncture vs Botox common issues treated by acupuncture  Resources: www.acuwithamrit.com  www.instagram.com/acuwithamrit 

It's been a while since you got a personal deep dive from your co-hosts Becka & Rachael.  It's been 1.5 years since their first solo episodes where you got to know them a little bit better.  They decided it was time to open up once again since SO much has changed since the early podcasting days.  Looking back both gals have experienced a lot of struggle, heartbreak, change, and growth but they have risen above it all and are here to share with all of you. In this episode we discuss: their biggest challenges this year their biggest accomplishments this year their biggest goals & dreams how their spiritual journey's have evolved what is was like leaving their full-time jobs how changing their Instagram handles affected their personal brand and a major dose of inspiration Resources: https://www.instagram.com/freedomrachh/ https://www.instagram.com/becka.crowe/ https://www.instagram.com/thisisvibetribe/

We got to host our Arch-Angela again on this week's episode of the WellCon Series! Angela is a Business & Lifestyle Coach, Wellness Expert, Registered Holistic Nutritionist and a Certified Meditation Teacher. She has worked as a Coach for more than a decade and a consultant in both the fields of Wellness and Marketing for over 15 years. Her deepest passion is working with women across the world as a coach, helping others to create a business and life of their dreams.   In this episode we discuss: discovering what lights you up surrounding yourself with high vibe people empowering clients to achieve their wildest dreams removing fear from taking the leap the power of integrating your passion with your existing situation there are limitless opportunities  the power of the side hustle you can infuse passions into your day-to-day life Other Notes: Website: https://www.angelamcnally.com  Instagram: https://www.instagram.com/angelamcnally/  Facebook: https://www.facebook.com/AngelaMcNally/  Coaching: https://www.angelamcnally.com/coaching/ 

Pangea Dreams was founded when founder, Tracy Komlos realized the amount of women looking to build a sustainable business that would allow them to also focus on passions such as travel, community and wellness. With roots as a content creation agency, the team already had experience in creating amazing imagery in beautiful destinations, all while scaling their businesses and traveling the world. Now, Pangea Dreams still offer brands and companies content creation, but they have become so much more. By adding exciting workshops, motivating hosts and trip leaders, and hand picking women for each retreat, Pangea Dreams is now a proud environment for growth and female empowerment. In this episode we discuss: the life of a Instagram-based content creator the Pangea Dreams retreat structure building strong female communities the importance of cultivating community amongst women remaining authentic building a personal brand Resources: https://www.instagram.com/tracy_komlos/ https://www.instagram.com/PangeaDreams/

Reporting LIVE on the #vibetribewellnesstour from Bali! Today we're talking about a topic we've been really excited to share for awhile, and we figured there is no better time than now. Introducing the TRAVELLERS MINDSET. What's the Travellers Mindset? An everyday mindset that embodies the feelings, outlook, energy, and attitude that overcome us when we are travelling. We found that we were the best versions of ourselves when we travelled; exploring new territories, adventuring, trying new foods, meeting new people, getting out of our comfort zones, and LIVING. But why do we need to reserve this strictly for travelling? Why can’t we live our best life, in the best mood, every single day? The concept of the traveller’s mindset encourages us to position ourselves and our mindset in such a way that we get excited about the little things, we treat each day as a new adventure in our regular day to day. + more!

Growing up in urban Ontario, Zark was raised by immigrant parents. With a lack of money, education and guidance, he learnt how to hustle at an early age. He began working in nightlife downtown Toronto and finally found a place that felt like home. After a spontaneous 2 year stint in Miami, he moved back in 1999 with a big vision and an even bigger desire to create and transform Toronto’s nightlife and entertainment scene.  He's since built and created award winning restaurants, nightclubs, bars, spas, health supplements, fitness events and music festivals. Success was inevitable for this hardworking and determined entrepreneur, but at the age of 40 he awoke feeling unfulfilled and a desire to do better for himself and others.  He's on the continuous pursuit of growth and has an insatiable appetite for learning and am always pushing my boundaries to discover new ways to enjoy life. He is now pursuing a new life and career opportunity in Costa Rica, curating and leading wellness retreats. In this episode, we discuss: the importance of hustle not letting financial situations define us why we should invest in mentorships, leadership conferences for personal development & growth why it's OK to follow your heart and change course later in life the Alive Experience Resources: zarkfatah.com instagram.com/zarakfatah http://thealiveexperience.com

This week we got to record with one of our favourite people! Anna is a Self Empowerment Coach who helps people overcome their limiting beliefs and anxiety so they can feel good, tap into their power and live an abundant life...because life is meant to rock! Through a combination of mindset training, meditation and energy work, Anna's mission and vision is focused on empowering as many people as possible to shift into a higher state of consciousness so that they can live a life full of health, wealth and happiness.  In This Episode: The Ego Acknowledging mind chatter Releasing limiting beliefs How You're Blocking Yourself From Greatness Retraining the brain so that you can feel great Manifesting more magic through mindset training Other Resources: https://www.sitwithanna.com/ https://www.instagram.com/sitwithanna/ VOTE US FOR PODCAST OF THE YEAR: http://www.notableawards.com/#/vote/219    

Carla is a certified dating & relationship coach who helps empower women who feel stuck and stagnant build purpose and confidence in their break-ups, dating life & relationships.  She is a dating & relationship life coach, motivational speaker, activist and sister. She is  a Certified Professional Coach (CPC) and Energy Leadership Index Master Practitioner (ELIMP) through iPEC. She also has a bachelors in Mass Communication and currently an appointed official serving on West Hollywood’s Women’s Advisory Board.   In this episode we discuss: common issues women tend to have in modern dating how to recognize negative patterning in relationships  how to maintain a healthy relationship  are dating apps worth it? common struggles individuals in relationships tend to express how self-love plays a role in a healthy relationship  is there such thing as "love at first sight?" do opposites really attract? Resources:   https://iamcarlaromo.com  https://www.instagram.com/iamcarlaromo/   Vote for us as PODCAST OF THE YEAR: http://www.notableawards.com/#/vote/219

Breanna and Amal are intuitive vibrational energy healers that combine their unique holistic healing modalities, along with their social work backgrounds to ignite the healer within each individual. They identify that unresolved emotional wounds remaining trapped in the body creates dis-ease. Together, they have a plethora of tools to help individuals re-write, re-program and re-wire the functioning of one’s cells, tissues and DNA for ultimate healing. Breanna and Amal’s personal healing journey has helped them to understand and acknowledge how to guide others in deep emotional healing that feels safe and achievable. They both believe and value in creating a sacred space for individual’s healing journey so that one can live in a constant state of unconditional love and joy. In this episode we discuss:  what our intuition is (and when to tell if our ego is stepping in) how we can tap into our intuition an effective exercise for tuning in and working through inner blocks https://aoch.ca https://www.instagram.com/artsofcompassionatehealing/ Thank you to this week’s sponsor!   We would like to thank this week’s WellCON sponsor, Earth Luxe, they are a Canadian health and wellness company for body and home.Their products range from coconut oil, body butter, essential oils, diffusers, salt lamps, natural soaps and more.   To shop the collection, you can visit earth-luxe.comor earth-luxe.ca.     Instagram: instagram.com/_earthluxe.  

Energy Muse Founders, Healther & Timmi will be the first to tell you: if you think that just having a crystal is going to change your life, you’re going to wind up disappointed.  With Heather's love & understanding of crystals + Timmi's business & merchandising experience, Energy Muse was born from a single Prosperity Necklace. What a crystal will do is act as a tool, a touchstone, to ground you, center you and empower you to transform your life. The magic is not the crystal, it’s you. It’s not doing the work, you’re doing the work. It’s an ally on your journey, a tool to help you get to where you want to go. Our mission is to de-mystify the world of crystals. By teaching people simple ways in which crystal energy can benefit their daily lives, their hope is for you to feel empowered, motivated and excited to create the life you’ve always dreamed of. We get that lives get busy, and the intentions we have for ourselves often get pushed aside. That’s why Energy Muse promotes a conscious lifestyle. In this episode you will learn: the inspiring story of 2 friends turning passion into business the power of crystals how to use crystals for beginners how to cleanse our crystals the power of intuition & how crystals can help tap into it what the heck is a crystal grid? + more! Resources www.energymuse.com www.instagram.com/energymuse/ www.instagram.com/heather_askinosie Crystal Muse Book IMRS Mat  

Shannon Grant and Len Cohen are the founders of an award winning club at George Brown College, NewView Collective. NewView facilitates weekly mental health support group meetings run by students, for students. This initiative was created as a means of providing an additional and accessible mental health resource on campus, as many students don’t feel comfortable with the idea of one-on-one counselling. NewView meetings have become a go-to for many of these students, and it has grown into a supportive and interactive community widely recognized across the college.  We Discuss: Normalizing the conversation Isolation when struggling Understanding that every situation is unique  Taking control of your mental health Finding support and knowing you're not alone Other Resources: https://www.newviewcollective.com https://www.instagram.com/newviewcollective/      

Today's guest is Lori Kennedy, the founder behind the Wellness Business Hub and host of The Business Of Becoming Podcast. She got her professional designation as a registered holistic nutritionist and ran a successful practice for many years, with her Signature Program.  Now she runs her business online supporting other wellness professional grow and build successful programs and practices using her methodology.  She is also the producer of The Wellness Business Summit Annual Live Event.  She is a self-Proclaimed introvert, highly sensitive person, intuitive empath and very tone deaf.  She is a lover and believer of the universe! In this episode we discuss: The importance of positioning yourself as a business Why it's not too late to start your online business Why investing in yourself will pay off Building online programs that succeed Mindset work for business owners Determining your niche & ideal client Resources: https://www.lorikennedyinc.com/ https://thewellnessbusinesshub.com https://thewellnessbusinesshub.com/podcast/ https://www.instagram.com/lorikennedyinc/  

Welcome to WeLLCON! WellCON is a weekly fall mini-series to up-level your life on the topics on health, spirituality & finance. Each Thursday (on top of our regular Tuesday programming) we bring on a new guest share their stories, spark creativity, and inspire action. We can wait to vibe with all of you!   Alanna McGinn, creator of The Good Night Sleep Cleanse™, is the mother of three wonderful children (1 + twins!) the wife of an amazing husband, and resides in Ontario Canada. She is Founder and Sleep Consultant of Good Night Sleep Site, Parent Prep Educator, Director for the International Association of Child Sleep Consultants (IACSC), and serves on the faculty of the Family Sleep Institute. Alanna hosts top rated This Girl Loves Sleep Podcast and she and her team of Good Night Sleep Consultants help families around the world – from baby to adult – sleep better and get the sleep health they deserve. Some of her clients include: Whitney Port, Jessi Cruickshank & more!   In this episode we discuss: common sleep issues what the ideal length of sleep is is over-sleeping a thing? ways to naturally induce sleep if having issues why REM is important Website: https://goodnightsleepsite.com  Instagram:https://www.instagram.com/gnsleepsite/   Thank you to this week's sponsor!   We would like to thank this week’s WellCON sponsor, Earth Luxe, they are a Canadian health and wellness company for body and home. Their products range from coconut oil, body butter, essential oils, diffusers, salt lamps, natural soaps and more.   To shop the collection, you can visit earth-luxe.com or earth-luxe.ca.     Instagram: instagram.com/_earthluxe.    

Tomorrow, Canada is making history by legalizing the recreational use of Cannabis across the country. Over the past few months, we've been noticing various lifestyle brands popping up and started to have so many questions about cannabis that we needed answers to! In this episode, we chat with cannabis ambassador and retired nurse, Marlene. After giving birth to her second child, Marlene was forced to deal with health issues that arose shortly after and went through a serious of therapies + medications. After exhausting many options and with the recommendation from her MD, she began implementing cannabis as an option for symptom management and quickly felt great improvements. Marlene now works with doctors, clinics, LP’s and their patients as an educator and assisting with access through Access to Cannabis for Medical Purposes. This episode is also brought to you by Blissed! Blissed is educating, entertaining, and inspiring anyone interested in making cannabis part of their lifestyle! You have to check out their creations if you're into drool-worthy recipe videos (and we mean who isn't?!) & learning more about cooking with cannabis. We discuss: Marlene's story and becoming a cannabis ambassador. The stigma around cannabis Dosing 101 Cooking with cannabis TCH vs. CBD Side effects New regulations in Canada as of Oct 17, 2018 Other Notes: Follow Along With Blissed www.blissed.ca www.instagram.com/blissedtv https://www.facebook.com/BlissedTV/  Learn more about Canada's Cannabis Laws & Regulations https://www.canada.ca/en/health-canada/services/drugs-medication/cannabis/laws-regulations.html?utm_source=google&utm_medium=cpc_en&utm_content=driving_2&utm_campaign=cannabis-18    

Welcome to WeLLCON! WellCON is a weekly fall mini-series to up-level your life on the topics on health, spirituality & finance. Each Thursday (on top of our regular Tuesday programming) we bring on a new guest share their stories, spark creativity, and inspire action. We can wait to vibe with all of you! Did you doctor put you on birth control to get a “regular”period or to relieve acne? Do you get irritable and have night sweats before your period? This week we are on the topic of hormone health with one of our favourite people and acupuncturist, Anne Matthews. She debunks so much that we’ve come to think as normal when it comes to our periods, like we shouldn’t be experiencing PMS and how to have a normal cycle. By the end of this episode you will be ready to take control of your period! https://www.instagram.com/energytreeanne/  

Today we’re chatting with Carly Stein, founder of Beekeepers naturals. Carly always liked natural things—like bees and hiking and getting lost in nature. She also likes her foods and health remedies without chemicals. But a few years ago Carly encountered a dilemma, asking herself: where do I find natural health products that actually work? That’s why she founded Beekeeper’s Naturals. Carly wasn’t planning on starting a company— she was simply looking for a natural wellness product that delivered and was done wasting her money on trendy yet disappointingly ineffective healing elixirs and green powders. And she was frustrated with over-the-counter immune boosters that temporarily masked my symptoms, but never addressed the root of my problems. Carly wanted a product that fused science and nature in creating a pure and effective wellness remedy that really made a difference. In this episode we discuss: How Carly was introduced to bee products Why following your passion can lead to incredible outcomes How to use many of the popular BeeKeeper's Naturals products (and their benefits) How to kick the common cold, flu, and other health ailments with bee products why the "Save the Bees" movement matters The triumphs of being a female entrepreneur Other Notes: Website: https://beekeepersnaturals.ca/ Instagram: https://www.instagram.com/beekeepers_naturals/