SHE Talks Health

Welcome back, everyone! Today, we continue with part three of our eight-part mineral series, focusing on the crucial sodium-to-potassium ratio. In this episode, I explore the fundamental role this ratio plays in your body's cellular function, adrenal health, stress response, and emotional well-being. The sodium-to-potassium ratio, often referred to as the 'vitality ratio' or 'stress ratio,' is essential for maintaining balance within our cells. We'll discuss how high ratios can indicate acute stress and inflammation, manifesting in symptoms like high blood pressure, water retention, and emotional volatility. On the other end of the spectrum, low ratios often point to chronic immune challenges, persistent fatigue, and even hidden traumas. These imbalances can have far-reaching effects on your kidney and liver health, and understanding them can uncover a lot of vital information about both physical and emotional health. I also touch on practical steps you can take to address these imbalances, including the free Morning Mineral Mocktail Guide and how to get a Hair Tissue Mineral Analysis (HTMA) to get personalized insights and actionable plans. Tune in for a comprehensive understanding of how maintaining the right sodium to potassium balance can really be a game changer for our adrenal health, energy levels, and even our emotional well-being. Whether you're struggling with chronic stress, inflammation, or just want to optimize your energy and overall health, this episode is packed with vital information to guide you on your health journey.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/Book a Consultation Call with Sophie:

Welcome back, everyone! Today, we're picking back up with part 2 of our eight-part series on mineral balancing, where we'll go over the importance of the calcium-to-phosphorus ratio from a Hair Tissue Mineral Analysis (HTMA). To get started, I define fast and slow oxidation and how these states affect your metabolism, energy levels, and nervous system balance. I also explain how to identify these states through lab data like the HTMA test and what steps you can take to bring your body back into balance. Whether you have a fast thyroid and adrenal activity or are experiencing sluggish metabolism and adrenal fatigue, this episode will shed light on why you might feel the way you do. I provide insight into the calcium-to-phosphorus ratio and how it directly relates to your autonomic nervous system, helping you understand your body's natural speed setting. To help you along your journey, I'm also offering some fantastic free resources, like the Morning Mineral Mocktail guide, perfect for those who need an energy boost in the mornings. If you want more personalized insights, I also share how you can get your HTMA test and receive a complete video interpretation tailored to your specific needs. Whether you feel wired and stressed or constantly exhausted, this episode will provide the essential insights and practical steps you need to move toward a more balanced and energetic life. Don't miss it as we continue our journey through learning about mineral balancing! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/Book a Consultation Call with Sophie:

In this episode, I invited Dr. Amy Day, a renowned expert in women's health and hormones, to the podcast to tackle the big questions about perimenopause: what it is, how to recognize it, and how we can shift the narrative away from the outdated notion that it's all downhill from here. Dr. Day enlightens us on the critical role of adrenal health and stress management in perimenopause to maintain our hormonal balance. We break down the ins and outs of bioidentical hormone therapy, including when to consider it and how to ensure it's done safely based on the latest research. Plus, Dr. Day shares her personal and powerful journey with stage four endometriosis, offering invaluable tips for others going through the same struggle. We end our conversation by emphasizing the importance of daily routines, balanced nutrition, and self-care to keep us vital through perimenopause, menopause, and beyond. Tune in for an episode full of wisdom, midlife health tips, and research-backed perimenopause advice that you won't always find in your doctor's office. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Dr. Amy online: Website: https://womensvitalitycenter.com/amy-dayInstagram: @womensvitalitycenterWorkshop: womensvitalitycenter.com/workshopLinkedIn: https://www.linkedin.com/in/dramyday/Facebook: https://www.facebook.com/womensvitalitycenterConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

Welcome back, everyone! I'm thrilled to be kicking off a new eight-part series all about mineral decoding and balancing. In this episode, we'll explore the concept of mineral balancing and how it can be the missing link in your healing journey. We'll discuss the benefits of getting your minerals tested and why someone might want to undertake this process. The mineral balancing process helps us identify where our bodies are depleted or out of balance and provides a roadmap for restoration. Mineral balancing is a powerful tool for understanding what your body truly needs, especially if you're dealing with symptoms like fatigue, brain fog, moodiness, or digestive issues despite doing everything 'right.' I highlight the importance of the Hair Tissue Mineral Analysis (HTMA) test, which provides incredible insights into your health at a cellular level and is the best test for nutrient absorption issues. We'll go over my journey with HTMA, how I discovered it through mentors, and how it transformed both my life and the lives of my clients. Throughout this episode, I'll share real client success stories and explain how balancing minerals like magnesium, calcium, and more can lead to significant health improvements. I'll also introduce what's coming up in this series, covering everything from adrenal burnout to thyroid function, detoxification, and much more. So if you're ready to discover how minerals can unlock the missing links in our healing journeys, join us as we decode your minerals and put you back in the driver's seat of your health! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: https://shetalkshealth.com/HTMASHE Thrives: https://shetalkshealth.com/she-thrives-2/

I had the opportunity to chat with Melissa Kramer, a trailblazer in patient advocacy and the founder of Live UTI Free. Melissa has built a comprehensive online community focused on patient research and education, collaborating with patients, clinicians, and scientists worldwide. Her idea for this online community started with her own struggle with recurrent UTIs and yeast infections. After years of trying everything and finding some relief through trial and error, she decided to take her experience one step further and begin studying women's health more deeply. Now, she's a strong advocate for women's health research and helps thousands of women worldwide find much-needed answers to their health struggles through compiling a database of information from a wide variety of sources.Melissa emphasizes integrating the patient perspective into research and links patients to clinical trials, scientific studies, and quality of life impact assessments. We explore individualized strategies for managing UTIs, the shortcomings of current testing methods, the importance of research participation, and the empowering idea that patients are never alone in their journey. Melissa's dedication to women's health shines through, offering hope and practical advice for those struggling with chronic UTIs. If you or someone you know struggles with similar issues, please check out Live UTI Free and share this episode with a woman who could benefit from this information. Until next time! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Melissa online: Website: https://liveutifree.com/Instagram: @liveutifreeYouTube: https://www.youtube.com/@LiveUTIFreeConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

This week, I sat down with Joe Hoye, a fitness and weight loss expert who takes a unique approach to nutrition and fitness — specifically for women who are tired of traditional dieting and want a sustainable solution to meet their health goals. Unlike most coaches, Joe encourages women to eat more and exercise less to achieve long-term weight loss and metabolic health. His Diet Detox program has helped over a thousand women ditch restrictive diets, rebuild their metabolism, and reshape their lives. Through our conversation, we discuss the flawed mindset behind traditional dieting, the importance of identifying and consuming the right amount of calories (hint: it's not anywhere close to 1200!), and how to effectively rebuild metabolism after years of restrictive eating. Joe also touches on why he advocates for measuring food intake initially, but focuses on sustainable, long-term habits afterward. We dive deep into the psychological aspects of weight loss, like how mindset and identity shifts are often necessary for achieving lasting change. Joe shares his unique tactics, such as setting a purpose tied to one's most important relationships and adopting behaviors of the ideal future self today. We also discuss the significance of understanding body cues and adopting a healthy relationship with food that doesn't involve tracking everything we eat. If you're tired of traditional dieting that provides short-term results, please join us for this deep-dive discussion on how to actually achieve healthy, long-term, sustainable weight loss — without burning yourself out. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Joe online: Website: hoyefit.comInstagram: @hoye.fit4-Week Challenge: https://reshape.hoyefit.com/Use discount code SOPHIE for $50 offEmail: hoye@hoyefit.comConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

Welcome back to another Thyroid Thursday episode on the She Talks Health podcast! Today, we're addressing a listener's question about the potential risks of osteoporosis and scoliosis in individuals with low thyroid function or hypothyroidism. To help answer this question, I share some of my personal insights on how thyroid hormones like T3 and T4 impact bone metabolism. We'll explore how both under-treatment and over-treatment of thyroid conditions can affect bone health, which could to an increased risk of osteoporosis. Additionally, I discuss the potential impacts of hypothyroidism on bone growth during adolescence and the importance of mineral balancing for overall bone health. For those interested in assessing and supporting their bone health through nutritional and lifestyle adjustments, I always recommend the hair tissue mineral analysis (HTMA) test to get deeper insights into your overall health. Thanks for tuning in, and we'll see you in the next episode!If you have a question you'd like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. I love hearing from you! Enjoy this short and sweet episode of Thyroid Thursday!Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEzSHE Thrives: https://shetalkshealth.com/she-thrives-2/

This week, I have a special guest, Meg Collins, who just finished six months in our SHE Thrives Group program! Meg has an inspiring story that many of us can relate to, especially if you've been struggling with health issues for years. This episode is all about showcasing the possibilities of holistic health transformations and providing hope to those in similar situations.We start with Meg opening up about her long-term struggle with PCOS and her more recent diagnosis of Hashimoto's. Feeling overwhelmed by conflicting advice, Meg reached out for professional help, driven by a sense of burnout and despair around her diagnoses. We explore the emotional and physical tolls Meg experienced due to her health conditions, including the anger and frustration she felt when comparing herself to others who could live life more freely without these struggles. One of the turning points for Meg was learning how to regulate her nervous system and adopting new mindset tools. Meg emphasizes the difference that focusing on nourishment and having a supportive community has made in her life. Tools such as mindset work and nervous system regulation have not only improved her physical symptoms but also equipped her to better handle stress and find fun in life once more. If you're a long-time listener, but haven't taken action yet to go on your own healing journey, I hope Meg's story shows you the true power of holistic healing and the incredible changes that can happen when you commit to understanding and caring for your body.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Cozy Earth Code: SHETALKS for 40% off sheets!

Welcome back to another episode of Thyroid Thursday on the She Talks Health podcast! Today, we're tackling more questions from one of our listeners who wanted to know all about the link between adrenaline, thyroid, and blood sugar. We're going to explore how stress hormones like adrenaline can mess with your energy levels and why managing stress is a must for anyone looking to optimize their thyroid health. We'll never feel at our best if we're constantly stressed, so understanding and managing stress is crucial. I'll break down the science of how your adrenal glands produce adrenaline when you're stressed or have low blood sugar. If your T3 levels are good, but you're still feeling wiped out, stress might be the culprit. We'll also chat about holistic ways to recover. This isn't just about getting the right supplements or eating the right foods; it's about mindset work, understanding your emotions, and reprogramming subconscious patterns. By becoming aware of how stress affects us, we can start making shifts towards better emotional and physical health. And yes, nutritional tips like balancing your meals and mineral support play a big role, too. This episode is all about helping you take control of your health by tackling the root causes of stress and imbalance. It's a mix of the emotional and the scientific that aims to give you a comprehensive understanding of these issues.If you have a question you'd like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. I love hearing from you! Enjoy this short and sweet episode of Thyroid Thursday!Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEzSHE Thrives: https://shetalkshealth.com/she-thrives-2/

Today, I'm thrilled to introduce Liz Roman, also known as The Poop Queen! Liz and I dive into her journey with chronic constipation and how she turned a personal health challenge into a mission to help others fix their own gut health issues. Liz shares how her struggles with digestive issues led her to create her 'Poop Queen' Instagram account and start initiatives like the 12 Days of Constipation Challenge during the holidays. We discuss the importance of diet diversity for gut health and how our gut microbiome impacts overall health, including the immune system and nutrient absorption. We share some practical tips on how to easily incorporate diverse foods into your diet, aiming to break the monotony of eating the same 12-15 foods repeatedly. We also explore how our gut health can influence and be influenced by stress and our nervous system responses to it. Nervous system regulation is crucial for optimal gut health, and we share some stories of clients who have undergone life-changing transformations by addressing their stress and nervous system health alongside dietary changes. If you're dealing with gut issues, chronic constipation, or chronic stress, or you're frustrated with traditional medicine to get the answers you need and want to learn how to better support your overall health, this episode is packed with a ton of information to help you get started on your journey.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Liz online: Website: https://fitmomlife.com/Podcast: https://podcasts.apple.com/us/podcast/the-health-revival-show/id1492747637Instagram: @thepoopqueenThe Constipation Cure free guide: https://fitmomlife.com/liz/TikTok: @therealpoopqueenConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

For this week's Thyroid Thursday, one of our listeners wanted to know about the importance of Vitamin A and why it's not commonly discussed in the context of thyroid health. Specifically, she asked whether low thyroid function impacts the release of Vitamin A from the liver or if low Vitamin A levels affect thyroid function. So to help answer this question, we'll explore the components needed to make cortisol, including cholesterol, Vitamin A, and T3, and discuss whether low Vitamin A can result in low cortisol levels. I've thoroughly researched these questions for you, and I'm excited to share what I've learned along with what I've personally seen with my own clients. We'll cover how Vitamin A, cholesterol, and thyroid hormones are linked and the role each plays in maintaining overall endocrine function. I'll also share how the body reacts when any of these hormones and minerals are out of balance, and what foods we can eat to get them back to ideal levels. If you've been curious about how Vitamin A and cholesterol might be influencing your thyroid function or vice versa, this episode is packed with valuable information. So grab a notebook, get comfortable, and let's get started learning about the vital connections between Vitamin A, cholesterol, and thyroid health!If you have a question you'd like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. I love hearing from you! Enjoy this short and sweet episode of Thyroid Thursday!To get your own Hair Tissue Mineral Analysis test, visit https://l.bttr.to/WfoEz to book today. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEzSHE Thrives: https://shetalkshealth.com/she-thrives-2/

Today, I am joined by my friend and fellow Functional Diagnostic Nutrition Practitioner Alison Jordan, founder of Better Belly Therapies. Alison and I both graduated from FDN around five or six years ago, and she has since helped over 600 clients address the root causes of gut and health issues through her unique Gut Healer System. In our conversation, we dive into the intricacies of failed health protocols and explore the four major failure points that hinder clients from achieving their wellness goals: practitioner error, missing labs, bad labs, and poorly analyzed labs. Throughout the episode, Alison and I share our experiences with clients who have spent potentially thousands of dollars without success. We discuss the nuances of protocols, the importance of accurately diagnosing with the right tests, and how to ask the right questions when seeking help from practitioners. We also touch on why relying on just one or two tests isn't enough and the pitfalls of incorrectly analyzed lab data. Alison emphasizes the need for continuous learning to provide the best outcomes for clients and highlights some of her favorite diagnostic tests, including the DUTCH test, GI map, and organic acids test. For anyone out there who has tried multiple protocols and still isn't feeling better, this episode is packed with information and advice to help you navigate your health journey more effectively. Don't forget to check out the workshop Alison created called the Five Toxin Trap, which is a fantastic resource to further understand the factors impairing your recovery! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Allison online: Website: https://betterbellytherapies.com/ Podcast: https://betterbellytherapies.com/podcast/Instagram: @betterbellytherapiesAllison's Candida Episode: Linked HereAllison's H. Pylori Episode: Linked HereAllison's SIBO Episode: Linked HereAllison's Lyme Episode: Linked HereThe 5 Toxin Trap Free Training:

Welcome back to another Thyroid Thursday episode, and as always, thank you for all of your pre-submitted questions! In this episode, I tackle a big one: How do I know if I need iodine, and how much do I need? To kick things off, I share why iodine is so essential for thyroid function and what factors could be causing a deficiency, particularly in the U.S., where seafood and seaweed consumption are low on average. I'll also discuss the impact of antagonistic elements like fluoride, which can block iodine absorption, creating a tug-of-war that can mess with your thyroid function. Understanding symptoms of low iodine—like fatigue, depression, and even weight gain—can be your first clues, but lab tests can offer more concrete answers. We'll explore two key tests: the hair tissue mineral analysis (HTMA) and the 24-hour iodine test by Hakala Labs. Plus, I'll share the importance of prepping your body with iodine cofactors before supplementation to avoid any adverse reactions. If you're considering iodine, knowing how to correctly test and supplement is critical, so make sure you listen carefully to avoid common pitfalls. We wrap up by emphasizing the need to test and not guess, ensuring we approach iodine supplementation thoughtfully and safely. If you're wondering about your own thyroid health and potential iodine deficiency as a root cause of any symptoms you're having, this episode is packed with advice for how to look into iodine more deeply. If you have a question you'd like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. I love hearing from you! Enjoy this short and sweet episode of Thyroid Thursday!To get your own Hair Tissue Mineral Analysis test, visit https://l.bttr.to/WfoEz to book today. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEzSHE Thrives:

Today I'm thrilled to have the incredible Dr. Tabatha Barber join us on the show. Dr. Barber and I recently connected at the Mindshare Conference, and in this episode, she shares so much incredible information on fasting, eating nutrient-rich whole foods, and their widespread impacts on thyroid health. Dr. Barber has decades of experience as a triple board-certified physician, focusing on a holistic and integrated approach to women's health. She discusses how changes in diet like the removal of gluten and introduction of healthy fats and proteins, transformed her health, and how it can be a gamechanger for other women struggling with their thyroid health, too.We also discuss the benefits of fasting for hypothyroidism and Hashimoto's, and how stress has a huge impact on overall thyroid health. Dr. Barber emphasizes the critical role of our adrenals and gut health in managing thyroid and hormone issues and shares her comprehensive approach to addressing these core health challenges. Finally, we explore the often misunderstood topic of hormone replacement therapy (HRT). Dr. Barber has seen firsthand how HRT can be life-changing for women in menopause and what factors to consider before starting it. So many facets of women's health have been riddled with misinformation, misguided treatments, and lack of research — but it doesn't have to be like that anymore. If you're struggling with thyroid issues, menopause, or anything we've discussed today, you're not alone. I hope this episode brings you clarity and the motivation you need to take your health back and search for the answers you've been looking for. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Dr. Barber online: Website: https://drtabatha.com/https://fasttofaith.com/Podcast: https://fasttofaith.buzzsprout.com/Instagram: @gutsydrtabathaConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

It's time for another episode of Thyroid Thursday! Today, we dive into what to do when lab results don't provide clear guidance on how to help a client. I love this question because it gives me the chance to share my philosophy on the foundations of health and why we shouldn't rely solely on lab tests in functional medicine. I get into the importance of foundational health practices and how my three-pillar system, the Thriving Thyroid Method, can help women achieve optimal health before even looking at lab results. Starting with these foundational elements is crucial and can lead to substantial improvements in health, even before introducing lab tests such as the HTMA test you'll often hear me talk about on other episodes. I also discuss the role of toxins and trauma in health dysfunction and how we address these underlying causes by first establishing a solid foundation. This episode offers a practical take on lab testing and my personal health philosophy for anyone looking to improve their health holistically. Tune in to learn why addressing hydration, nutrition, sleep, stress, and movement should be your first steps and how labs can then be used to fine-tune your health journey and get you back to thriving. If you have a question you'd like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. Enjoy this short and sweet episode of Thyroid Thursday!To get your own Hair Tissue Mineral Analysis test, visit https://l.bttr.to/WfoEz to book today. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEzSHE Thrives: https://shetalkshealth.com/she-thrives-2/

TRIGGER WARNING: This episode discusses themes and personal experiences involving suicide. If this is triggering to you, please proceed to listen to this episode with caution or skip this one. If you or someone you know is experiencing suicidal thoughts or a crisis, 988 offers 24/7 judgment-free support for mental health, substance use, and more. Text, call, or chat 988.Today, I'm thrilled to have a truly inspiring guest with me, Dr. Nasha Winters. Dr. Winters is a metabolic health specialist, integrative oncology pioneer, and the mind behind the groundbreaking works 'The Metabolic Approach to Cancer' and 'Mistletoe and the Future of Integrative Oncology'. In this episode, Dr. Winters shares her remarkable story of being diagnosed with end-stage cancer at the age of 19 and shattering all medical expectations to become a thriving survivor and a beacon of hope for many who are also struggling with cancer and other chronic diseases. I also share about my mom's recent cancer diagnosis and recovery journey and how, through that, I discovered the work of Dr. Winters and was inspired by her Terrain 10 approach to cancer recovery. I'm so excited I got to go deep with her about why cancer is on the rise globally and what we can do to better support ourselves — because prevention is the best cure for cancer. Whether you're battling cancer or looking to prevent it, I hope this episode inspires you to check out Dr. Winters' work and take control of your health journey. Get ready for an incredible discussion that could change your entire view on cancer. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Dr. Winters online: Website: https://www.drnasha.com/The Metabolic Approach to CancerPodcast: https://www.drnasha.com/metabolic-mattersDr. Winters' Research: https://www.mtih.org/Link to Huberman Labs episode: https://www.youtube.com/watch?v=xjEFo3a1AnI&ab_channel=AndrewHubermanConnect with Sophie: Instagram: @shetalkshealthWebsite:

Welcome back to another episode of Thyroid Thursday! Today, we're diving into a topic that many of you have been asking about: thyroid nodules and goiters. If you've ever wondered what causes these conditions, how they are diagnosed, or what natural treatments might be available, then this episode is for you. We'll start by discussing what thyroid nodules are, their prevalence, and why it's crucial to get them checked by a doctor. Interestingly, while many thyroid nodules are benign, a small percentage can be cancerous, making early detection and regular monitoring essential. I'll share some valuable insights from studies that highlight the potential benefits of supplements like spirulina, Boswellia, and curcumin, as well as nutrients like inositol and selenium. These could help in reducing the size of thyroid nodules or at least keeping them from growing. Finally, we'll touch upon goiters and their triggers, how they are diagnosed, and some natural support strategies that could help, like balancing iodine levels and addressing estrogen dominance.If you have a question you'd like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. Enjoy this short and sweet episode of Thyroid Thursday!To get your own Hair Tissue Mineral Analysis test, visit https://l.bttr.to/WfoEz to book today. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEzhttps://www.hakalalabs.com/testing_services.htmlSHE Thrives: https://shetalkshealth.com/she-thrives-2/

I am super excited for today's guest, Dr. Marisol, founder of Queen of the Thrones. I've been a fan of her work since pretty much day one, and she's here to share the phenomenal benefits of castor oil and her clean beauty advocacy. From how she discovered castor oil to the ways it transformed her health and now her business, this episode is packed with amazing ideas and practical tips for incorporating castor oil into your daily routine. You'll learn about the versatility of castor oil for beauty, meditation, and overall wellness. She also shares about the importance of clean beauty and why we need to scrutinize the ingredients and packaging in our products — even if we think they're “clean.” And keep listening for a free resource on where to find real clean health and beauty products!Dr. Marisol's passion for castor oil and natural, non-toxic beauty solutions is contagious. So, whether you're new to castor oil or looking for innovative ways to upgrade your self-care regimen, this episode is a must-listen. Dive in and discover how simple swaps can lead to cleaner, healthier living.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Dr. Marisol online: Website: https://queenofthethrones.com/?srsltid=AfmBOoqIWRcYAHrt_VbfxyXWwEWCBTKAby7XjAyGYlprJcQxM_zdKHKlInstagram: @bewellqueenYouTube: https://www.youtube.com/@bewellqueenGet the free Alternative Beauty Guide here: https://wellqueen.com/Access your discount on Queen of the Thrones Products here: https://queenofthethrones.com/?ref=SOPHIESHEPHERD or use code SOPHIESHEPHERD at checkoutConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

Today, we have an exciting topic lined up for you — magnesium. Yes, that essential mineral that our bodies need in so many ways! In this Thyroid Thursday Q&A, we're going to explore why magnesium is so vital for your health. We'll dive into the specifics of what magnesium does in the body, including its role in hundreds of enzymatic and biochemical reactions.I'll also cover the best forms of magnesium you can incorporate into your diet and how much you should be aiming to get each day. Magnesium is one of my favorite minerals, and it's tied with potassium in terms of the benefits it offers. In this episode, you'll learn why I hold this mineral in such high regard as an essential mineral for supporting our overall health.If you have a question you'd like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. Enjoy this short and sweet episode of Thyroid Thursday!To get your own Hair Tissue Mineral Analysis test, visit https://l.bttr.to/WfoEz to book today. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEzSophie on The Hormone Genius PodcastFind Sophie-approved magnesium supplements here: https://bioptimizers.com/https://www.ancient-minerals.com/

WARNING: This episode discusses themes and personal experiences involving suicide. If this is triggering to you, please proceed to listen to this episode with caution or skip this one. If you or someone you know is experiencing suicidal thoughts or a crisis, 988 offers 24/7 judgment-free support for mental health, substance use, and more. Text, call, or chat 988.This episode features an incredible conversation with my dear friend and fellow FDN, Heather Gray. Heather's story is a powerful testament to facing chronic illness and finding a path to healing. From being diagnosed with Lyme disease and dealing with mold toxicity to navigating a lot of familial trauma from a young age, Heather's story is inspiring. She shares how she turned her life around, and what inspired her to become an FDN to help others start a healing journey from health issues like mold, Lyme, sleep apnea, heavy metals, and more. Heather also dives deeply into the connection between the gut and brain, and how addressing physical health can lead to better mental health outcomes. If you've ever felt overwhelmed by a complex health journey, this episode is a must-listen. Heather's story also emphasizes the importance of mindset, nervous system support, and lifestyle changes as foundations for long-term health and resilience. Don't miss out on practical tips and heartfelt wisdom that can help guide your healing journey. Tune in and join us for a deep dive into chronic illness, emotional health, and the resilience required to overcome life's toughest health challenges.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Heather online:Website: https://renegadehealthboss.com/Courses: https://rhbcourses.com/discount/SHETALKS - use this link for $100 off either course at checkoutInstagram: @renegade_health_bossPodcasts: https://renegadehealthboss.com/videos/Other Resources: Get 20% off the NIKKI wearable: https://wearenikki.com/coupon/thelymeboss/Link to at-home sleep apnea test kit: NEED LINKConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us:

I'm super excited to introduce a new segment to the podcast — Thyroid Thursdays! Today, we're diving into two key questions I've been getting a lot in my practice, particularly from women dealing with Hashimoto's and hypothyroidism. The first question we tackle: Is it possible to reverse Hashimoto's and hypothyroidism, and what does that journey look like? I'll be sharing my personal thoughts, experiences, and the approach needed to manage and potentially reverse these conditions effectively. Our second topic of the day is about parasites and their connection to thyroid health. I'll share how to identify and address parasites, the right way to go about treatment, and how this can impact your overall thyroid function.If you have a question you'd like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. Enjoy this short and sweet episode of Thyroid Thursday! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

In this episode, I'm thrilled to introduce Dr. Eric Balcavage, the founder of Rejuvagen, and a fellow thyroid health enthusiast. Get ready to nerd out about all things thyroid while we debunk some common myths about addressing thyroid health. Dr. Eric shares his unconventional journey from chiropractic practice to becoming a prominent voice in the thyroid community, largely inspired by helping a family member with hypothyroidism. This journey led him to an in-depth exploration of functional medicine, genetics, and the cell danger response. We'll cover why many thyroid patients don't feel better on medication and explore the complex relationship between stress, inflammation, and thyroid health. In this episode, you'll gain valuable insights into the true root causes of thyroid dysfunction. Dr. Eric provides a refreshing perspective on why treating just the symptoms often fall short, and shares why addressing an individual's unique stress load is crucial for effective thyroid management. We touch on everything from cellular hypothyroidism to how chronic stressors — be it emotional, physical, or environmental — can push our bodies into a state of dysregulation. If you're struggling with thyroid issues and traditional medicine hasn't worked for you, this episode offers hope and practical strategies to get on the path to wellness again. Understanding the role of stress and inflammation in thyroid health could be the key to finally feeling well. Tune in to learn how to navigate and manage stressors to support overall well-being and thyroid function.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

I'm excited to introduce you to my longtime friend and client, Mary Belllanti. This conversation was incredibly spontaneous, sparked by an in-person meeting where I noticed a radiant change in Mary — a lightness that I knew would inspire many of you. Join us as we reflect on Mary's transformational healing journey over the past few years. When Mary and I first began working together, she was overwhelmed with a variety of health challenges, including Hashimoto's, H. pylori, and significant gut issues. Despite her successful corporate career, she was completely burnt out, juggling the stress of her daughters' health problems and her own without proper self-care. Mary shares the mindset shifts she made, shifting from perfectionism and relentless pushing through to embracing self-kindness, small steps, and prioritizing her needs. We dive deep into the profound changes that occurred once she let go of perfectionism and decided to start making incremental steps to change her health for the better. You'll learn how adopting a simple morning ritual created a ripple effect in every aspect of her life, from improved physical health to emotional resilience. Mary's story is a beautiful reminder that it's never too late to embark on a health journey and that taking small, consistent steps can lead to monumental changes. Tune in to hear more about Mary's inspiring journey, the simple yet powerful habits she adopted, and how she finally learned to love and take care of herself.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

I'm super excited to announce our upcoming Season 3 of the podcast, coming in January 2025! This year, we're switching things up a bit and adding two more episodes per month in addition to our bi-weekly regular guest episodes. We're calling these mini-episodes Thyroid Thursdays, and this is your chance to get your burning questions answered about all things thyroid health. If you want me to answer your question on the show, you can email us at podcast@shetalkshealth.com. There's no question too big or too small! And chances are, if you have a question, there are tons of other women out there who have the same one. I can't wait to sit down one-on-one with you all to read your questions live on the show!

If you've ever wondered about what truly matters in weight loss and women's health, this episode is a goldmine. I'm back with an incredible guest, Allie Kass, a former bodybuilder turned functional health and fitness coach. Allie is passionate about helping stressed-out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. After losing her mom to cancer, she dedicated her life to helping women lead long, healthy lives full of vitality. In this episode, we dive deep into topics like hormones, gut health, and the major role emotions and beliefs play in our overall well-being. Allie talks about her experiences with extreme dietary approaches during her bodybuilding days and how her views have evolved since then. She emphasizes the importance of self-awareness, listening to your body, and doing what truly supports your health instead of just focusing on calorie counting and dietary restrictions. We also discuss practical strategies for managing stress, tuning into your body, and building healthy habits that reduce inflammation in the body and foster true wellness. So make sure you tune in to learn from Allie's extraordinary insights and advice, and let's take another step closer to living our healthiest, happiest lives!Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Related Episodes:#107: Debunking Metabolism Myths About Weight Loss#43: Macro and Micro Nutrients for Weight LossFind more from Allie online:Website: http://www.alliecasshealth.comInstagram: https://www.instagram.com/alliecasshealthFacebook: www.facebook.com/alliecasshealthLinkedin: https://www.linkedin.com/in/allie-cass-11163285Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

If you're in the cycle of stress and burnout and searching for answers is leaving your nervous system even more on edge, this episode is for you. Stress and burnout are so common in our society, but the key to getting healthy again is getting to the root cause of it and retraining our nervous system to not be so on edge all the time. In this episode, we have the incredible Meredith Segan Sarason from Inner Compass Health to help us understand just how to do this. Meredith shares her personal story of transitioning from a stress-ridden career in law to becoming a certified health and life coach. She discusses the profound impact stress and burnout had on her physical health and how she navigated her way to wellness by learning to process emotions and regulate her nervous system. She also introduces her four pillars for stepping out of survival mode and into a healthier, balanced life. These pillars have been instrumental in her recovery and are central to her coaching practice. We go deep into understanding each pillar and how they can be applied to manage stress and improve overall well-being. You'll gain detailed insight into practical strategies for managing stress, developing healthy habits, and advocating for your well-being. Join us to learn more about how to take control of your health and reclaim your life from burnout.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Meredith online:Website: https://innercompass.studio.site/Instagram: @innercompasshealthLinkedin: https://www.linkedin.com/in/meredith-segan-sarason-bb289811/Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

If you've been struggling with weight loss, especially if you're over 40 or approaching that age, you're not alone. In today's episode, I'm joined by the amazing Louise Digby, a BANT registered nutritional therapist and weight loss expert. Louise is here to help me debunk some common metabolic myths about weight loss and dieting that are commonly seen all over the internet. We dive into how hormonal changes — particularly with estrogen and progesterone — impact weight and metabolism and discuss practical ways to repair and support your body during these transitions. We also take a closer look at the underestimated role of toxic load and how that can disrupt both your hormones and your weight loss efforts. Louise emphasizes the importance of eating whole, unprocessed foods, strength training, and hydration. Plus, we unravel why focusing on foundational health can combat issues far more effectively than restrictive dieting. To all the women feeling overwhelmed by this journey, Louise reassures us that you don't have to tackle everything at once — small, mindful changes can make a huge difference. Tune in, and let's turn your hormones into your metabolic superpowers!Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Louise online:Website: https://www.louisedigbynutrition.com/Podcast: The Thriving MetabolismInstagram: @louisedigbynutritionThe Nourish MethodConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

Today, we're talking about something that might sound a bit strange at first, but trust me, it's pretty fascinating stuff. We're talking to Jeff Hoyt about a mineral that's disrupting the detox world — Zeolite.If you're unfamiliar with Zeolite, it's a mineral that acts like a magnet to attract positively charged particles to it in the body. Think heavy metals like lead, mercury, and aluminum, to name a few. When taken, it pulls in those heavy metals and then binds to them before the body flushes them all away through the liver and kidneys. The best part? You can take this stuff long-term without worrying about it stealing all your essential nutrients. So, if you've been feeling like your body needs a bit of a spring cleaning, Zeolite might be worth looking into. Remember, our bodies are incredible machines, but sometimes they need a little help dealing with all the toxins in our modern world. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Jeff online:Website: https://www.zeolitelabs.com/Zeolite Education: https://www.zeolitelabs.com/educationhttps://www.zeolitelabs.com/proofUse code SHETALKS for 10% off your first orderConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

Welcome back to another episode of the She Talks Health podcast! I'm thrilled to bring you a conversation with Ricardo Miranda, CEO of MTHFRdoctors.com, where we get to nerd out about the MTHFR gene and how much it affects different functions in the body. We dive deep into MTHFR gene mutations, and its significant impact on health conditions like thyroid disease, anxiety, cortisol, and detoxification issues. Ricardo shares his knowledge on how the MTHFR gene controls our body's ability to break down folate, and the importance of distinguishing between folate and folic acid. We discuss how these MTHFR genetic mutations can be tested, what the results might mean for your health, and practical steps you can take to support your methylation process. If you've been diagnosed with a thyroid condition or are dealing with symptoms like anxiety, brain fog, or insomnia, or simply want to understand your genetic blueprint better, this episode is packed with in-depth explanations behind the correlation between methylation, detoxification, and gene expression. Understanding and testing your MTHFR function can provide critical information to manage your health more effectively. Don't miss out on this science-y conversation that could be a game-changer for your wellness journey.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Ricardo online:Website: https://www.mthfrdoctors.com/Instagram: @mthfrdoctorsMTHFR Testing Kits: https://www.mthfrdoctors.com/product/mthfr-testing-comt-testing/Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

In today's episode of the SHE Talks Health podcast, we're getting to the bottom of why weight struggles aren't always about the things we're eating. I know so many of us struggle with our relationship with food and our bodies. If you've ever felt frustrated, confused, or even hopeless about your eating habits or weight, this episode will offer you some hope and understanding. I'm thrilled to share my conversation with the incredible Jiordana Sadde, a clinical nutritionist and food psychology expert who knows just how hard our relationship with food can be at times. During our conversation, Jiordana shares her experience with childhood obesity and eating disorders and how she finally found true peace with food. She helps us understand that our struggles aren't our fault — they often stem from subconscious programming that started in childhood. You'll learn why simply knowing what's "healthy" often isn't enough to change our behaviors, and how our thoughts and emotions profoundly impact our body's response to food. Jiordana's insights might just help you see your relationship with food in a whole new light.I hope this conversation offers you some comfort and practical steps forward if you're struggling with food noise, limiting beliefs around food, self-sabotage, or anything that's keeping you stuck in a frustrating cycle. Remember, your worth is not tied to your weight or what you eat. You deserve peace and freedom around food, and Jiordana is proof that it is possible.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Jiordana online:Website: The Mindful ClinicInstagram: @jiordanasaadeTiktok: Nutritional PsychologyPodcast: Head to HealConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: https://p.bttr.to/3iJJq76Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

In today's episode of the SHE Talks Health podcast, I had the pleasure of sitting down with Rachna Patel, a posture therapist with an incredible story. Rachna shares her journey from going to law school in the UK to discovering her true passion for helping women heal with posture therapy for chronic pain.We dive deep into how posture impacts our overall health, including our hormones and pelvic function. By tuning into our bodies and noticing where we could use more alignment, we can start to heal from chronic pain, hormonal imbalances, and even trauma. Rachna shares a simple balance test that anyone can do at home to start assessing their own posture and identifying areas that may need attention.She also shares helpful tips for managing menstrual cramps and pain leading up to your period using her posture therapy techniques. If you're interested in learning more about posture therapy and how it can help you heal and improve your quality of life, don't miss out on this impactful episode. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Rachna online:Youtube: https://youtube.com/@rachna.patel_Free Posture Exercise: https://rachna-patel-posture.mykajabi.com/opt-inMembership: https://rachna-patel-posture.mykajabi.com/membershipInstagram: @rachna.patel_Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: https://p.bttr.to/3iJJq76Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Are you frustrated with diets that restrict foods and leave you feeling deprived? What if I told you there's a way to eat that focuses on getting all the essential nutrients you need without cutting out entire food groups? My guest today, Dr. Sarah Ballantyne, is about to reverse everything you thought about eating with her approach called "Nutrivore."In our conversation, Dr. Sarah dismantles diet dogma and explains why restrictive eating can actually lead to nutrient deficiencies that increase disease risk over time. You'll learn about her "Nutrivore" philosophy that prioritizes nutrient density and sufficiency from all foods rather than demonizing and eliminating certain foods from the diet. She shares practical tools like the "Nutrivore Score" to easily identify nutrient-dense food choices and the "Nutrient Meal Map" for composing balanced, nourishing plates.Dr. Sarah gets candid about the downfalls of diet culture, including how fear-based marketing perpetuates food myths and restrictive mindsets. Join us to discover why nutrient insufficiency is so widespread and the systemic barriers making it difficult for many to access truly nourishing foods. Whether you have an autoimmune condition, want to optimize your health, or are just sick of restrictive diets, this episode will open your eyes to a flexible, scientifically grounded way of eating for life.**Get 5 FREE Nutrivore Guides here!Find more from Dr. Sarah online:Instagram: @drsarahballantyneTikTok: @drsarahballantyneYoutube: https://www.youtube.com/@DrSarahBallantynePinterest: https://www.pinterest.com/drsarahballantyne/Facebook: https://www.facebook.com/drsarahballantyneThreads: https://www.threads.net/@drsarahballantyneWebsite: https://nutrivore.com/Book: https://nutrivore.com/go/book/Connect with Sophie: Click here for discounts on Nutrivore Guides, Webinars & more!Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: https://p.bttr.to/3iJJq76Courses and workshops: https://shetalkshealth.com/courses-and-workshops/Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under

If you've ever struggled with your metabolism, hunger, cravings, unpredictable weight gain, or basically anything that is related to diet culture, this episode is for you. This week, Jenn Trepeck is joining me to discuss the mind-body connection to our metabolic health and how we can eat to fully support our emotional and physical well-being through food. We get into how protein and fiber eaten together work wonders for our metabolic health so that we don't experience such intense swings in our insulin, which can impact our mood, cravings, weight, and so much more. She also tells us how diet culture has given us a lot of unhealthy (and inaccurate) ideas about how we should eat and exercise. The good news — it's not as complicated to eat well and take care of our bodies as diet culture makes us think. By balancing our diet with enough protein and fiber, plus incorporating low impact strength training exercises into our lifestyle, we're supporting all aspects of our health — especially our thyroids and metabolic functions. This episode is packed with great information and advice for how we can support the full picture of our health with a few simple steps. And the best part is that there are no extremes here — it's all part of an intuitive and sensible way of living. To help celebrate our 100th episode, we're offering $100 off a discovery call with Sophie to learn about the areas of your health you should focus on. Book here! Offer ends 5/31Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Jenn online:Instagram: @jenntrepeck, @saladwithasideoffriespodWebsite: https://asaladwithasideoffries.com/Free Download for Listeners: It's Not What to Eat, It's How to EatBook a complimentary discovery call with Jenn: https://calendly.com/jenntrepeck/wellness-discovery-1-1?month=2024-05Podcast: Salad With a Side of FriesTikTok: @jenntrepeckConnect with Sophie: Instagram: @shetalkshealthWebsite:

This week, I'm joined by my dear friend and colleague, Carly Lowenthal, to discuss the often overlooked mental and emotional side of healing. To demonstrate, I open up about a very personal experience where getting "glutened" triggered a traumatic flashback for me. With Carly's guidance through subconscious reprogramming, I was able to release this trigger and experience profound shifts like being able to sleep through the night again and even share a bed with my husband, which had become challenging.We dive deep into the power of subconscious reprogramming — a tool that helps rewire limiting beliefs and patterns holding you back from being your most authentic self. Carly, a certified life coach and functional diagnostic nutrition practitioner, explains how this work allows you to break free from self-imposed limitations and see new possibilities.This episode demonstrates how addressing the mental-emotional layers is key for true, lasting healing. You'll learn practical tips on getting grounded during dysregulation and using your imagination to rewrite past experiences lacking resolution.Whether you're struggling with chronic health issues, anxiety, people-pleasing tendencies or more, this work can empower you to make transformative changes. We invite you to keep an open mind and tune in to learn how subconscious reprogramming could be a game-changer on your healing journey.

If you've ever eaten a meal and felt immediately drained, fatigued, or brain-fogged, you also probably wondered why those foods made you feel that way — and you're not alone. Foods affect people so differently, and one of the clearest disparities is in how our blood sugar responds to our lifestyle choices.With continuous glucose monitoring, it's easy to get an objective look at our overall health through the lens of our blood sugar. Get too little sleep, and you might notice your blood sugar responding to that. Eat too many carbs without some protein or fat, and you might be spiking more than usual. It can also help us avoid chronic health issues like insulin resistance (pre-diabetes) and diabetes, or give us insight into how glucose affects autoimmune conditions and other health issues we're already facing. No matter what the reason, continuous glucose monitoring gives us valuable information about our health that can help us make informed choices about our diet, sleep, and exercise habits that can keep our overall health and wellness at its peak. Join me in welcoming Emily Johnson of Veri to learn more about continuous glucose monitoring and how glucose plays a role in every part of our wellbeing. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

If you have a gluten sensitivity or allergy, you probably are familiar with the less-than-ideal scenario of getting “glutened.” It's a term I started using to describe when you unsuspectingly ingest gluten and are now in for inevitable symptoms and reactions to what just happened. When you get glutened, your body will have both a physical and emotional response to it. You might get gluten brain fog, fatigue, digestive inflammation, headaches, and more. But aside from the physical response, it can send you through a whirlwind of emotions like frustration, anxiety, and overall catastrophizing. But it doesn't have to be this way. In this episode, I'm recounting a recent moment when I got glutened and didn't have my usual defense mechanisms on hand to cope. Instead, I doubled-down on managing my emotional response, which allowed me take clearer action to take care of my body. You'll learn how I use breathwork, co-regulation, tapping techniques for emotional regulation, and other emotional regulation tools to prevent a bad situation from spiraling into something worse. So if you have a gluten allergy or sensitivity, or could just use some extra stress relief tips, this episode will cover how I manage it, and how you can, too. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Everybody has patterns that are part of their programming. They determine how you show up in the world, interact with others, and even make big life decisions. But what most people don't realize is that these patterns don't have to control you. When you become aware of the subconscious patterns and programming that drive you to do what you do, you can regain control over your life and make informed decisions that you are consciously aware of. Through inner child work and getting to the root cause of trauma, you can begin addressing patterns that are rooted in people-pleasing, perfectionism, or fear. Whether you have old trauma that was rooted in abuse or neglect or some patterns that are no longer serving you coming from childhood or family expectations, inner child work is a great way to begin conscious healing.Zelina Chinwoh shares with us how we can begin healing from perfectionism, people-pleasing, loneliness, voicelessness, and other subconscious patterns that are rooted in our childhood experiences. When we make the subconscious conscious, we open ourselves up to a world of patience, empathy, growth, and gratitude. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

With chronic illness and autoimmune disease on the rise, it's more important than ever to look out for our health. The key to this is in health optimization medicine that focuses on building back the foundations of health that are often lost in the hustle and bustle of everyday life. Sleep, hydration, movement, and connection are among a few of the foundations of health that, when cared for regularly, will keep our overall health in check and ensure we can live our lives as healthily as possible. But when our lifestyle doesn't support these foundations, what can we do.Dr. Scott Sherr, a board-certified internal medicine physician, developed a solution that will help keep the foundations of health in check while we work on improving our lifestyles incrementally to optimize our health. His company, Troscriptions, created troches (lozenges) that have different purposes to help with adrenaline reduction, immune system optimization, stress relief, mitochondrial stress, and improve nervous system dysregulation. In this episode, he explains how he got the idea to start this company and the research behind their product that starts with mitochondrial function restoration. If you're ready to get back to optimal health and love hearing the science behind the solutions, this episode is for you.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Why did I take a break and relaunch the podcast? That's a great question! And I'm here to answer it with the help of my amazing support system who came to celebrate the SHE Talks Health podcast relaunch with me a few weeks ago!I never intended to have a women's health podcast, but during the pandemic, this world opened up to me and allowed me to share my message and story with the world. Millions of women struggle with under-diagnosed health issues, and I was one of them. In my early 20s, I was diagnosed with hypothyroidism and Hashimoto's, but only after a long and frustrating experience with the medical system. Fast-forward to today, I've helped many women work through their unexplained health issues, find answers, and finally have the tools for healing that functional medicine can provide. I've learned how to help clients address more than just their physical health but to improve their emotional and spiritual well-being, too.My goal is to get this podcast out to as many women as I can all over the world so they can find the healing and answers they deserve to have. So I hope you join me for the new and improved SHE Talks Health Podcast! I'm happy to have you here. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Our bodies have always used the sun to convert light into energy for movement, healing, and restoration. With the increased prevalence of blue light devices in our everyday lives and more indoor-centric lifestyles, it's becoming harder and harder to get the benefits from the sun that used to come to us naturally. So how can we heal and restore our bodies if we can't get enough benefits from naturally occurring infrared light? Brian Richards from Sauna Space has one solution. He created a technology that combines the detoxifying benefits of a sauna, with the restorative benefits of near-infrared (NIR) light therapy. When combined, these two therapeutic methods can bring powerful benefits into our bodies, going as deep as our individual cells.When using sauna therapy combined with near-infrared light, your body can heal and detox naturally to help bring brain fog relief, ease symptoms of depression and mood disorders, detox free radicals, reset circadian rhythms, and more. Join us to learn how the near-infrared light therapy benefits can help you on your path to healing and restoration and discover the mental health benefits that combining sweat-light therapy can bring almost immediately. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

If you've ever experienced overwhelm or anxiety in a heated moment, you're not alone. It can be hard to self-regulate emotions when tensions are high, but if we don't, it can get stored in the body as trauma. Luckily, there's an answer to reducing anxiety that isn't very commonly known — somatic work. Somatic work helps us name all the parts of ourselves that have a voice that's begging to be heard. It's a way to build self-trust, self-regulate emotions, and embody our higher self to reduce anxiety and release trapped emotions. With the help of Patrick Murphy, this episode will teach you about somatic exercises and different forms of trauma release work like EMDR therapy and give you a somatic work quick start that will get you out of your head and trusting yourself again in no time. It's not a miracle quick-fix, but it is a mental wellbeing practice that could be the answer that talk therapy or other mental health exercises haven't been able to provide for you before.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

We're used to hearing that whenever we're injured, rest is the best solution for getting back on our feet as quickly and safely as possible. But what if you have a thyroid condition that's often combined with hypermobility?If you've been diagnosed with a thyroid condition or suspect you might have one, you might notice that yoga, pilates, and other low-impact stretching style workouts still leave you in pain, yet no more flexible or toned than before. This is because you're not exercising for Hashimoto's or hypothyroidism. In this episode, we'll explore how to safely exercise with Hashimoto's or other thyroid conditions that can contribute to more frequent injury. We'll also discuss what a healthy thyroid diet looks like and why it's so important to build muscle with Hashimoto's.Finally, we'll get into how mold toxicity can mimic Hashimoto's symptoms and how to test for it in your home properly before you drop thousands on a mold inspector. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

I fired my doctor. I know that sounds intense, but it's true. And it was necessary to take the next step in my thyroid healing journey.It all started around 10 years ago when I was in my 20s and started experiencing symptoms of hypothyroidism and Hashimoto's. I went to my doctor, got tests done, and promptly went on medication, which helped for a while. But when it stopped working, that's when I took my healing journey into my own hands.This is where I discovered functional medicine and found someone who truly listened to my health concerns and took all of my symptoms into account. From there, I started to actually heal my thyroid problems and learn all about the mind-body connection that can sometimes leave us sick and trapped in cycles we aren't aware of. And thanks to all of this, I've started my own business (and podcast) teaching women how to heal their thyroids through a variety of treatments for both the mind and body. This is where this podcast relaunch begins, and I hope you'll join me as I share more stories and bring you more guests who are experts in these subjects. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

I can't believe it's already been 6 years since starting my coaching and functional medicine practice! It's been an honor getting to serve so many amazing clients and bring women knowledge about themselves and their bodies that isn't often shared in the medical industry.This week, I'm reflecting on the core 6 things I've learned since starting my business. We're going back to the basics and reviewing some of the simplest things you can focus on today to improve your health and build a solid foundation to start taking care of yourself a little better.It's often the simplest things that are so easily overlooked, so it's important to go back and review some of the root causes and root solutions of any dis-ease or pain within the body. If you're ready to start making small but simple and effective changes in your life, don't miss out on this episode before we take our mini-summer break!If you're itching for more functional health goodness while we're away, be sure to check out my episodes on Potassium and Sodium and Magnesium to learn more about the essential minerals we need for energy! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

This week, we're deep-diving into another topic for a solo episode — low progesterone. As I've discussed in previous episodes, low progesterone is linked very closely with estrogen dominance. A lot of the symptoms are related, and the treatments can be similar. So let's dive in!Today, I'll teach you how to recognize the signs and symptoms of low progesterone, and how easy it can be to start treating the symptoms almost immediately. As scary as something like low progesterone might sound, it can often be treated easily with some dedication and lifestyle changes. So don't stress! — because that's one of the major triggers of low progesterone. Just sit back and take some notes so you know what to look out for and how to find answers if you're ever experiencing any of the symptoms. Paleo Valley Vitamin CShop Sophie's Low Testosterone Fullscript ProtocolDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Are you breathing incorrectly? It might sound crazy — how can you possibly be doing something wrong that comes naturally to you? But when our bodies are in an overwhelmed, stressed-out state, we can easily lose the rhythm of even our most unconscious functions, like breathing.Jen Broyles has been teaching her clients how to realign these rhythms and get back into homeostasis for years. After her own struggles with gut issues, chronic stress, and a career in the pharmaceutical industry, she decided to leave traditional medicine behind and pursue a career in functional and integrative medicine. Her teachings give clients the tools they need to bring themselves back into alignment and find relief from physical and mental ailments such as anxiety, depression, high blood pressure, gut issues, hormone imbalances, and more. You can create change within yourself; you just need the right tools. If you're curious how you can integrate breathwork into your own self-care toolset, tune in to learn why it's so effective and how you can start using it today! Follow Sophie and Jen on Instagram: @shetalkshealth, @jenbroylesVisit Jen's Website: https://www.jenbroyles.com/Watch Jen on Youtube: https://www.youtube.com/@JenBroylesDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Like many autoimmune conditions, we have a lot to learn about how they start, how to manage symptoms, and especially how to treat them. Luckily, there are a ton of people in the world looking for their own answers and finding some rays of hope for themselves and others.One of these people is Alissa Frazier, founder of Liss MS, who used her MS diagnosis as a wake-up call and refused to accept medication as the final answer for her treatment. Now, she works with other women to help get to the root of their MS and autoimmune conditions to not only manage symptoms but to also find continued relief through manageable lifestyle changes on top of traditional treatment.Her story begins like many others who struggle with autoimmune conditions, and now she's harnessing the knowledge she's gained over the past almost 15 years to empower other women to look beyond medication to find relief. From diet changes to addressing past trauma, Alissa will teach us just a few of her approaches to helping women with MS. Grab Freebies from LissMsLearn about coaching with AlissaFollow Alissa on InstagramVisit LissMs's websiteDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Sleep is our most underrated superpower. It helps us process memories, boosts our immunity, regulates our mood, has cardiovascular benefits, and more. And while everyone is a little different, we all need sleep in order to live our best lives.Today, I'm joined by Morgan Adams, a sleep coach who had her own struggles with insomnia and sleeping pill side effects for almost 10 years before finally moving to more holistic methods for fixing her sleep. Now, she coaches other women on how to do the same.In this episode, we'll talk about her struggle with insomnia, why we need to get good sleep, chronotypes, different types of insomnia, and the best morning and night routines to have to prime ourselves for sleep and focus. Don't miss the info-packed episode to learn how to get a better nights' sleep now!Grab Morgan's free Sleep Reset Solution Course: Morning & Evening Routines for Better SleepBook a free Sleep Clarity Call with Morgan AdamsFollow Morgan on InstagramConnect with Morgan on LinkedInDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Join me and the co-founder of De Lune, Mimi Millard, to discuss how she was inspired to begin on her journey to finding holistic, natural period pain solutions. Growing up, Mimi struggled with intense period pain beyond what traditional painkillers were designed to help with. Fed up with missing school and being in debilitating pain every month, she started doing her own research about natural remedies for period pain. Now, she helps tons of women naturally relieve period pain and manage their moods in a holistic way. De Lune's products have been proven to not only work as well as traditional painkillers, but with fewer side effects. They can also be combined with traditional painkillers as an added boost of pain relief. In this episode, we're talking about how Mimi was inspired to create her natural products, the societal pressures on women to “power through” their pain, and how De Lune can be another tool in your toolkit for getting one step closer to pain-free periods. Use code SHETALKSHEALTH for 20% off De Lune products!Try De Lune's Period Rescue KitVisit De Lune's websiteFollow De Lune on Instagram Follow De Lune on FacebookFollow De Lune on TikTok Connect with De Lune on LinkedInDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

This week, I'm sitting down with my best friend, Sami Hobbs, to talk about her struggle and journey to healing from chronic pain due to endometriosis and vaginismus (vulvodynia). Sami is the founder of Your Inner Wisdom, a holistic business mentor, empowerment photographer, and self-development retreat host.Before Sami began her 7-year journey to fixing her chronic pain, she felt a lot of shame around sex, intimacy, and sexual health. She knew from a young age that something wasn't quite right in her body, but it took a lot of courage to be open with doctors about her pain. Because of her pain, she experienced a lot of dissociation and began doing numbing behaviors like bingeing to escape it. Luckily, she had doctors who took her seriously and eventually diagnosed her with endometriosis and vaginismus.Fast forward to today, Sami has done a ton of work both physically and mentally to get to the root of her pain and begin feeling relief. She's worked hard on getting out of fight or flight and feeling safe in her body once again, which has been a huge boost to the physical work she's done with her doctor for her vaginismus. If you're curious about pelvic floor health or are experiencing similar issues and want to learn more about how to begin finding relief for yourself, listen to Sami's amazing story and first-hand tips from how she approached her healing process. Follow Sami on InstagramFollow Sami on TikTokVisit Sami's WebsiteDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

When our body is unable to regulate itself properly, we often see a cascade of issues that are linked to other more serious health problems. This is the case for testosterone excess, which is brought on by certain lifestyle factors, gut microbiome issues, stress, and more. If we can't process our hormones normally, it can lead to other more serious health issues such as insulin resistance, hyper- or hypothyroidism, PCOS, hair loss, and obesity. In this episode, I'm getting to the bottom of testosterone excess and what we can do to support our body in relearning to process this hormone properly. With a few tests, some dietary and supplemental shifts, and a few other lifestyle tweaks, we can often identify, and eventually reverse, the symptoms of testosterone excess that might be throwing your body out of balance. Tune in to learn how we can help and where to start if you suspect you might have this hormonal imbalance. Shop Queen of the Thrones Castor Oil PacksDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.