Podcasts about ginni mansberg

Welcome to the Olympics on steroids, yes, literally. As one olympic medalist gears up for the Enhanced Games, we find out just what exactly is not only allowed, but encouraged at this alternative sporting event. Plus, as back-cracking videos take over TikTok, we investigate what all that satisfying popping actually means for your bone health. And in headlines today Hollywood actors, singers and sporting champions have come together to tell Aussie men that Domestic Violence is a conversation for all of us; A woman who was employed by Sean Diddy Combs claims she was sexually assaulted by her boss more than once; The Spice Girls have wished Scary spice Mel B a happy 50th; A source says Victoria Beckham stole her daughter in laws first dance at her 2022 wedding, choosing to dance with her son instead. THE END BITSSupport independent women's media Check out The Quicky Instagram here Mamamia studios are styled with furniture from Fenton and Fenton visit www.fentonandfenton.com.au GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guest: Dr Ginni Mansberg, GP Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This season we're diving into the hot topics and issues that we think you need to know about when it comes to your money. Today we're talking money and hormones. While we've talked in previous episodes about perimenopause, menopause and money - today we're diving into money and hormones, for those still menstruating.  It's about leaning into what we as women already know. We behave and feel differently during different parts of our menstrual cycle. Knowing this, understanding how different stages can impact your behaviour and how you might best set your self up for success. For more tips and resources, visit us at melissabrowne.com.au, on Facebook, Instagram or TikTok @MelBrowne.Money or send us an email at hello@melissabrowne.com.au.  My Financial Adulting Plan is here  Listen to my episode talking about Money and Hormones with Dr Ginni Mansberg here. Finally, if you love this episode please make sure you subscribe, share it with a friend and leave us a review.

Afternoon headlines: Former Prime Minister Malcolm Turnbull slams AUKUS deal as 'dumb' and 'unfair', Treasurer Jim Chalmers addresses the financial fallout from ex-Tropical Cyclone Alfred and body believed to be of 6-year-old girl found in bushlands Deep dive: STI cases are skyrocketing across all age demographics in Australia, with some rates doubling or tripling, and unprotected is sex a major contributing factor. Despite conversations around consent and safe sex starting to enter mainstream media, cases of genital herpes, gonorrhoea, syphilis, and HIV are leading to increased rates of lifelong health problems, and in some cases, deadly cancers. In this episode of The Briefing Natarsha Belling is joined by Dr. Ginni Mansberg, a leading GP, to find out why we aren’t taking sexually transmitted infections seriously. healthdirect helpline: 1800 022 222 For more information on STI's you can visit healthdirect Follow The Briefing: TikTok: @listnrnewsroom Instagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR Newsroom See omnystudio.com/listener for privacy information.

Menopause is often referred to as "the change" and remains a complex and sensitive topic for many. Despite being historically under-discussed, it's crucial to address because of its profound impact on musculoskeletal health. Women are two to three times more likely than men to develop osteoarthritis, particularly around menopause. Changes in hormones, such as declining estrogen, can affect cartilage, bone density, inflammation, muscle health, and body weight - factors closely linked to joint pain and osteoarthritis symptoms. In this episode of the Joint Action Podcast, Dr. Ginny Mansberg, a GP and women's health expert, joins Prof. David Hunter to explore the intricate relationship between menopause and osteoarthritis. They discuss the physical and emotional challenges women face, including sleep disruption, weight gain, joint pain, and mental health issues like anxiety and depression. Dr. Mansberg shares valuable insights into how hormone replacement therapy (HRT) and lifestyle strategies, including exercise, can help manage symptoms and improve long-term health outcomes.Whether you're navigating menopause or supporting someone who is, this episode offers a compassionate, evidence-informed perspective on understanding and managing the journey.RESOURCESDr. Ginny Mansberg's website: DrGini.com.auDr. Ginny Mansberg's book - The M Word: How to Thrive in Menopause: https://drginni.com.au/products/the-m-word-how-to-thrive-in-menopauseCONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgInstagram: @osteoarthritisresearchgroupEmail: osteoarthritis.research@sydney.edu.auWebsite: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.

There’s something we need to talk about more. In this episode of No Filter from the archives Naomi Watts, Alison Brahe-Daddo & Dr Ginni Mansberg sat down with Mia Freedman to talk about the Bermuda Triangle of women’s health. The funny and the not so pleasurable, hot mess stuff.They get real about the rollercoaster that is menopause and peri-menopause. The chaos, brain fog, sex drive and silver linings. Prepare for a huge flow of beautiful stories and some new found IDGAF attitudes.You are getting this as a bonus episode, on top of our usual weekly episodes. THE END BITS:You can find Naomi Watts on Instagram here. Alison Brahe-Daddo is on Instagram here. Dr Ginni Mansberg is on Instagram here. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here. CREDITS: Subscribe to Mamamia Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here. Executive Producer: Kimberley Braddish Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Doctor Ginni Mansberg speaks to Bill Woods to discuss the latest in medical news. Listen to Summer Nights with Bill Woods live on air from 8pm Monday to Thursday and 7pm Friday on 2GB/4BC.See omnystudio.com/listener for privacy information.

What's menopause really about? In this episode, I chat with Heather Irvine Rundle to unpack the myths, struggles, and unexpected insights around menopause. We cover:•

How does an experienced women's health advocate struggle to recognise her own perimenopausal symptoms? Join me as I explore Johanna Wicks' journey from confusion to advocacy, sparked by Dr. Ginni Mansberg's enlightening book, "The M Word." Jo's story reveals a significant gap in women's health education and sets the stage for her influential role in the national conversation on menopause in Australia. Through powerful initiatives, Jo has reshaped the landscape of menopause awareness and policy.We'll take you behind the scenes of a groundbreaking event at Parliament House, where collaboration became the cornerstone of impactful change. Thanks to the support of the Parliamentary Friends of Women's Health, this initiative transformed into a successful Parliamentary Roundtable. Hear about the diverse voices that shaped the event, including Dr Ginni Mansberg and Professor Jayashri Kulkarni, and how their insights resonated with parliament members. These efforts laid the groundwork for ongoing meetings with experts and officials, paving the way for perimenopause to gain recognition at a national level.As advocacy goes global, we're urging you to leverage your voice and voting power to push for the implementation of 25 Senate inquiry recommendations on menopause. With an upcoming election, public pressure is key to ensuring women's health moves to the top of political agendas. We highlight the need for broader government action, such as a public awareness campaign for younger generations. Our conversation underscores the evolving narrative of menopause, from a hidden issue to a mainstream movement, fueled by passionate advocates and influential media initiatives.We wrap the episode up with the introduction of a new segment in which Jo and I unpack what's happening in the menopause zeitgeist in real time!Links discussed in this episodeEmail Template for sending to government, opposition and local members provided by WellfemmeArticle in The Guardian UK by Kate Muir on bone healthThe (M) Factor Film by Tamsen FadalThe M Word Book by Dr Ginni MansbergThank you for listening to my show! Join the conversation on Instagram

In episode 2 of our new series, we will be spilling the tea on topics that affect our health and well-being from the extra-ordinary women that are raising their voices for positive change. This week as it is the start of Menopause awareness month we get back together with a dear friend of the podcast Dr Ginni Mansberg, author of the M Word how to Thrive in Menopause, and why she felt that the menopause landscape had changed so much since it was first published that she has updated it.We talk all things menopause and get your questions answered, on HRT intolerance, testosterone, brain fog, localised oestrogen, why we shouldn't be putting oestrogen gel on our faces, bladder incontinence, why your skin can get dry and itchy and the best products to use.We also discuss the 'menopause industry' and products that are now available on the market and why all is not what they seem with them. It's a reading week for our Book Collective this week. We are reading the first 6 chapters of our new book for series 11, All Fours by Miranda July. You can join in with our Book Club, send us a DM or voice note with your thoughts on the book. It's another episode brimming with chat and all the usual sweary shenanigans! There's comments, a WI (weekly invitation) and a thought for the week.So, go and get the kettle on and settle in for our weekly collective chat while we spill the tea! If you've enjoyed our Podcast you may like to consider buying us a Ko-Fi at https://ko-fi.com/womenkindcollectivepodcastHere you can find updates, photos and some inclusive content we won't post anywhere else and your donation will help us ensure we continue to bring you great quality of content and sound. You can watch the full unedited interview on our YouTube channel: Womenkind Collective. Dr Ginni Mansberg:Book: The M Word. How to Thrive in Menopause. By Dr Ginni Mansberg. Published by Murdoch BooksW: https://drginni.com.auI: @doctorginniF: @Dr Ginni MansbergL: Dr Ginni MansbergIf you've been affected by the recent Panorama bbc programme some good evidenced based Menopause free recourses are the Womens Health Concern https://www.womens-health-concern.org/ Menopause Support, Diane Danzebrink https://menopausesupport.co.uk/?page_id=12873 Hosted on Acast. See acast.com/privacy for more information.

Why do we develop more wrinkles after menopause? It can feel like we've gone from glowing skin to dry old leather overnight. I chat with Dr Ginni Mansberg, author of the M Word and she dives into the science behind the skin changes that happen with declining oestrogen. Dr Ginni gives you warnings about some of the traditional skin care regimes and practical advice on what you can do to keep your skin healthy. We also discuss the meno-washing of skin products and supplements.  Episode, show notes & transcript: https://www.rlmedicine.com/tips-for-better-skin-after-menopause Connect with Dr Ginni: https://drginni.com.au/ Skincare: https://www.eskcare.com/ Menopause Workplace Training: https://dontsweatit.com.au/ Perimenopause checklist : https://www.rlmedicine.com/checklist For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.comSee omnystudio.com/listener for privacy information.

Dr Ginni Mansberg is a GP who specialises in women's and children's health whose latest book takes a no-holds-barred look at menopause and how it can affect not only the women going through it, but also those around them.

We know teenagers are going through a lot, but they often don't open up to us about it. After reading an article about what it's like to be a teenager in 2024, we have some insight for any confused parents. Plus, seeing your kids fight can be really tough. So, what do you do when they both come to you to complain? And, how can you help them build a positive relationship with each other? And finally, after two years of hosting this podcast and answering so many of your wonderful questions, what have Ginni and Jo learned about parenting teens? THE END BITS  Subscribe to Mamamia Listen: How To Help Your Teen Stop Worrying About Cozzie Livs Read: This is actually what it's like to be a 14-year-old girl in 2024. GET IN TOUCH: Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au  If you want to remain anonymous, submit a question via our anonymous form here. taxcuts.gov.au CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This week Nicola and Di chat with the remarkable and inspiring Dr. Ginni Mansberg. Dr. Ginni has been a practising GP for almost 30 years, and she has a special interest in menopause, which led her to write her bestselling book - The M Word: How to Thrive in Menopause. She also has a graduate diploma of journalism and makes regular appearances on TV - our Australian listeners may know her from her work on Sunrise, Embarrassing Bodies Down Under and Medicine or Myth. As if that wasn't enough, Dr. Ginni is also the founder of a cosmeceutical skincare company, Evidence Skincare, and a workplace training company called Don't Sweat It - Menopause in the Workplace. Not to mention, she is also mum to 6 children. In this conversation Dr. Ginni shares so much wisdom about tools that women can use to improve their menopause experience so they can really thrive. She gives us the facts on HRT, talks to us about what you can do if sex has become uncomfortable (which is the case for many women going through menopause), and shares some great tips for how to communicate better with your partner and loved ones during this time.  Dr. Ginni also opens up about what her experience of divorce and being a single mother was like, and how she found love again. She talks about the importance of developing self-compassion, and teaches us about acceptance and commitment therapy - you won't want to miss this!  We could have spoken to Dr. Ginni for hours. She was wonderfully motivating and inspiring and we are so grateful to be able to share this episode with you. We hope you enjoy it.   Follow Dr. Ginni on IG here Follow Dr. Ginni on Facebook here Follow Dr. Ginni on LinkedIn here Learn more about Dr. Ginni and buy her books here Find out more about Kristen Neff's work on self-compassion here Follow Evidence Skincare (ESK) on Facebook here Follow Evidence Skincare (ESK) on IG here Follow Nicola and Di on IG hereSee omnystudio.com/listener for privacy information.

Parenting groups want to hold off on giving teens phones to protect them from disturbing online content. But does this risk making them feel left out? Ginni and Jo tackle the big conversation about teens and screens. Plus, parents separate for all sorts of reasons, but how do you talk to your kids about it when infidelity is involved? We discuss the best way to handle this tough topic. THE END BITS  Subscribe to Mamamia Listen: The Psychology Of Mum Guilt & How To Fight It GET IN TOUCH: Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au  If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Our teens get anxious about a lot of things; their body image, to school stress and fitting in socially. But how can you tell if it's regular worry or something more serious like an anxiety disorder? We discuss. Plus, creating family traditions is so important for connection. So, Ginni and Jo share what they do in their families, and other ideas you might want to try out. THE END BITS  Subscribe to Mamamia Listen: The Psychology Of Mum Guilt & How To Fight It GET IN TOUCH: Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au  If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

As parents, we often fret over how much time our kids spend on social media or with friends, but they have bigger worries. Ginni and Jo discuss the differences in worries between teenagers and parents, and how we can bridge that gap in understanding. And, is your teen mumbling? We give advice on how to help teens communicate better when they want to be heard. THE END BITS  Subscribe to Mamamia Listen: The Psychology Of Mum Guilt & How To Fight It GET IN TOUCH: Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au  If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Do you find that there is such a disconnect when it comes to women, hormones, and health? In this episode of Uncensored Money, Mel digs into this disparity with her guest, Dr Ginni Mansberg. Dr Ginni is a GP who specialises in the management of menopause, a well known TV host, author of The M Word, and was voted the most trusted healthcare professional in Australia in 2022.  Mel talks to Ginni about Menopause, the disparity in treatment, and the effect this has on women, and subsequently on their finances. A fascinating talk, this episode is discusses menopause, the lack of research there has been on it in the medical world, and why treatments often start to fail after 6-12 months. Tune in for a discussion on women, hormones, and the relationship this can have on your finances. Books and resources mentioned in this episode The M Word Book  Don't Sweat It ESK Evidence Skincare For more info on Perimenopause and menopause Perimenopause & menopause symptoms checklist: Onero program My Financial Adulting Plan If you're on insta, come play over at @MelBrowne.Money and make sure you're signed up to Mel's Money Musings for more tips, tricks and ideas on how to best work with your money. Finally, if you love this episode please make sure you subscribe and leave us a review.

The sleepless nights, the expensive feeding, the mess... Just when you thought you were done with those years, your child becomes a teenager. This episode we discuss all the things that surprised us about becoming parents of teens and why we found those to be the hardest years. Plus, what happens when your teen starts to distance themselves? Ginni and Jo share their insights and tips on fostering meaningful connections without pushing too hard. THE END BITS  Subscribe to Mamamia Listen: The Psychology Of Mum Guilt & How To Fight It GET IN TOUCH: Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au  If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this Healthed lecture, GP, Dr Ginni Mansberg explains transdermal testosterone treatment which is now available in Australia, the usage recommendations and treatment, and effective management of HSDD in post-menopausal women.See omnystudio.com/listener for privacy information.

A heads up: This episode discusses child sexual abuse and may be better to listen to with headphones if little ears are around. As parents, we know that conversations with our kids, regardless of age, can sometimes go in one ear and out the other. But sometimes, there is a conversation so important that we must make sure it sticks. In this special episode, Tegan Natoli, host of 'This Glorious Mess,' is joined by Triple M Rush Hour Sydney Host and founder of Gotch4Life, Gus Worland, who is also the founder of Gotcha For Life. They discuss how to talk to your child about their safety, how you can adapt those conversations for any age child, and the resources available to help you navigate those chats with confidence. For more information click here. Or listen to this episode of our news podcast The Quicky. THE END BITS  Subscribe to Mamamia We've compiled all the best resources for new mums in a free newsletter. Join the mailing list. GET IN TOUCH: Share your story, feedback, or dilemma! Send us a voice message or email us at tgm@mamamia.com.au  CREDITS: Host: Tegan Natoli & Gus Worland Executive Producers: Talissa Bazaz & Courtney Ammenhauser  Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

As our teens start looking more like adults, should we expect them to start acting like adults too? Ginni and Jo dive into teenage brain development and share tips for handling moments when emotions take over. And, when it comes time for a family vacations should you make your teens join even if they're not keen? Our host's opinions are a little bit controversial this time around. THE END BITS  Subscribe to Mamamia Listen: ‘Hits Different, Pop Off, Rizz': Why Is My Teen Speaking Another Language? GET IN TOUCH: Send us a question to be answered in the show! Email us at podcast@mamamia.com.au or send a DM to the Mamamia Instagram account. Tell us what you really think so we can give you more of what you really want. Fill out this survey and you'll go in the running to win one of five $100 gift vouchers. If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

For the last episode of the season, we're revisiting one of the key topics all women need to know about - menopause. A lot has changed in just a few years, with Dr Ginni Mansberg re-releasing her book, The M Word, later this month to address the latest research. And with the latest research come some myths that need debunking. See omnystudio.com/listener for privacy information.

Are you noticing your teen becoming more hesitant about going to school lately? The growing number of school refusals is becoming alarming. Luckily, we've got some tips to help encourage them to attend. Plus, a dilemma involving a teenage girl who doesn't enjoy staying at her dad's house. But does she legally have to go? We discuss. THE END BITS  Subscribe to Mamamia Listen: ‘Hits Different, Pop Off, Rizz': Why Is My Teen Speaking Another Language? GET IN TOUCH: Send us a question to be answered in the show! Email us at podcast@mamamia.com.au or send a DM to the Mamamia Instagram account. Tell us what you really think so we can give you more of what you really want. Fill out this survey and you'll go in the running to win one of five $100 gift vouchers. If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Have you ever stepped into your teen's room and caught a whiff of cheese, wax, or even a hint of goat? You're not alone! Ginni delves into the science behind why teens, especially boys, have a unique scent. Plus, we share our top tips for introducing your kids to a new partner in a way that takes the pressure off and makes it a smooth experience. THE END BITS  Subscribe to Mamamia Listen: ‘Hits Different, Pop Off, Rizz': Why Is My Teen Speaking Another Language? Ginni's recommendation this week is Articulate which you can check out here. GET IN TOUCH: Send us a question to be answered in the show! Email us at podcast@mamamia.com.au or send a DM to the Mamamia Instagram account. Tell us what you really think so we can give you more of what you really want. Fill out this survey and you'll go in the running to win one of five $100 gift vouchers. If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We hear all the time how parents are being struck by 'mum guilt' but what's the psychology behind it? Clinical Psychologist Jo Lamble breaks it down and gives her tips on how we can manage it.  Plus, when your teenager starts neglecting their friends after getting into a relationship, should you intervene? Or is that overstepping? We discuss.  THE END BITS  Subscribe to Mamamia Want something else to listen to? Please enjoy our latest episode: ‘Hits Different, Pop Off, Rizz': Why Is My Teen Speaking Another Language? Jo's recommendation this week was the game Bullsh*t. Find instructions on how to play here.  GET IN TOUCH: Send us a question to be answered in the show! Email us at podcast@mamamia.com.au or send a DM to the Mamamia Instagram account. Tell us what you really think so we can give you more of what you really want. Fill out this survey and you'll go in the running to win one of five $100 gift vouchers. If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Feeling lost in your teenager's slang-filled conversations? You're not the only one. So, we've enlisted our very own Gen Z to explain them, so you can finally understand what your teenager is saying. And, if your teen still isn't keen on fruits and vegetables, Ginni and Jo discuss ways to help them get over their anxieties so they can start getting the nutrients they need.  THE END BITS  Subscribe to Mamamia Read: ‘It doesn't mean what you think it means.' Gen Z words that Millennials just... don't get. GET IN TOUCH: Send us a question to be answered in the show! Email us at podcast@mamamia.com.au or send a DM to the Mamamia Instagram account. If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

As parents, we often lose touch with ourselves while focusing on our kids. Then, as they grow up and move out, finding our purpose and identity again can be a challenge. Ginni and Jo share tips on rediscovering yourself as your teens gain independence. Also, we have advice on navigating interactions with the parents of your child's friends that you may not see eye to eye with. THE END BITS  Subscribe to Mamamia Listen to Jo's episode with Holly Wainwright: Texting, Trolling & Tweens: A Guide To You Child's First Phone GET IN TOUCH: Send us a question to be answered in the show! Email us at podcast@mamamia.com.au or send a DM to the Mamamia Instagram account. If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Tegan Sadler  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Finding used tissues and bottles of lube in your teen's room? Masturbation is a normal part of adolescence, so naturally, your teenager is probably exploring it. But we parents shouldn't be left with the mess, so we advise on how to address it.  And, if your teen is pushing boundaries constantly, just ignoring them won't help. We help you find you the guide rails to put in place and what your next steps should be. Plus, Jo also shares a personal story about her worst-ever panic attack, brought on by a confusing text message from her teenage daughter.  THE END BITS  Subscribe to Mamamia Listen to Jo's episode with Holly Wainwright: Texting, Trolling & Tweens: A Guide To You Child's First Phone GET IN TOUCH: Send us a question to be answered in the show! Email us at podcast@mamamia.com.au or send a DM to the Mamamia Instagram account. If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Teenagers today often have different political views to us, it's a generational thing. But when these differences strain our relationship with our kids, it's important to have some skills up your sleeve to find a mutual understanding and respect. In this episode, Ginni and Jo advise a teenager facing this dilemma at home. And, if you're stuck for dinner table conversation starters with your kids, our hosts share some fun tips to keep things light and enjoyable at the end of the day. THE END BITS  Subscribe to Mamamia Listen to our 100th episode: No, It's Not Selfish To Make Yourself A Priority Listen: Texting, Trolling & Tweens: A Guide To You Child's First Phone GET IN TOUCH: Send us a question to be answered in the show! Email us at podcast@mamamia.com.au or call the podcast phone on 02 8999 9386. If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

If your teenager is a fan of Taylor Swift, (a Swiftie) we think it might be time to embrace the craze! This episode Ginni and Jo dive into how to make the most of the Eras Tour hype. Whether you're going, have already been or couldn't snag tickets - turns out it can become a huge bonding experience between you and your teen. And, before your child heads off to their first festival or concert without you, it's important to have a chat... But what do you even say without spooking the horse? Jo suggests some ways to talk to them about safety in a way they'll understand and remember.  THE END BITS  Subscribe to Mamamia Listen to our 100th episode: No, It's Not Selfish To Make Yourself A Priority GET IN TOUCH: Send us a question to be answered in the show! Email us at podcast@mamamia.com.au or call the podcast phone on 02 8999 9386. If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We're celebrating our 100th episode of Help! I Have A Teenager! As we mark this occasion, it's a good opportunity to remember that we parents need some TLC too, just like our teens. So what can you do to self-care? Plus, Dr Ginni chimes in with some helpful advice on managing bedwetting in teens. There are actually a bunch of practical tricks to help them break that habit. THE END BITS  Subscribe to Mamamia GET IN TOUCH: Send us a question to be answered in the show! Email us at podcast@mamamia.com.au or call the podcast phone on 02 8999 9386. If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Do you remember going to school as a teenager and feeling the pressure of Valentine's Day, stressing that no one would want to be your Valentine? Kids today feel that same pressure, so in this episode we share our tips on how to help them. Plus, how do you best support your teen if they're questioning their sexuality? Our hosts have advice on how you can handle that conversation with care and create a safe environment. THE END BITS  Subscribe to Mamamia GET IN TOUCH: Send us a question to be answered in the show! Email us at podcast@mamamia.com.au or call the podcast phone on 02 8999 9386. If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Our teenagers will make choices they might later regret, like… getting a tattoo. And for some parents, seeing their child come home with ink is their worst nightmare. Our resident parenting expert and Clinical Psychologist Jo Lamble has been there and shares how she wishes she would've reacted to help you. Plus, tracking technology has levelled up again—now you can even keep tabs on your teen's driving speed. But, Dr Ginni Mansberg's got some questions about the potential benefits and risks. THE END BITS  Subscribe to Mamamia Explore the complexities surrounding January 26th in a special episode of The Quicky. Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  GET IN TOUCH: Got a question? We're listening! Send us a voice memo at podcast@mamamia.com.au or call the podcast phone on 02 8999 9386. Submit a question via our new anonymous form here CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Dr Ginni Mansberg is a General Practitioner based out of Sydney, Australia. She has almost 30 years experience as a GP and has a special focus on women's health. Learn tips and tricks to literally save your brain from dementia. Dr Ginni's book: Save Your Brain Dr Ginni's book: The M Word 12:30: Eat oily fish rather than fish oil 17:33: Processed food can wreak havoc on your brain and gut 21:55: It only takes 10 days to transform your microbiome 25:50: Psyllium husk as a weight loss tool 32:15: Love sharing a bottle of wine with someone? That's 4 standard drinks each and that's considered binge drinking 32:25: Ward off dementia with exercise 34:28: Is retiring good for your brain? 40:07: Does owning a pet ward off dementia? 43:30: 80% of women in perimenopause have brain fog. How to combat this 43:59: The worse your brain fog, the worse your hot flashes. The worse your brain fog, the worse your depression. 1 in 3 women will become depressed in perimenopause and menopause. 44:29: Hormone replacement therapy (HRT) can help you sleep better, get rid of hot flashes, reduce depression and brain fog 45:05: Have you sworn off bio-identical hormone replacement therapy and promised yourself you will 'age gracefully' without any assistance through perimenopause and menopause... No matter how bad your hot flashes are...? Maybe it's time to re-think that promse Dr. Ginni's website Instagram Facebook

Subscribe to Mamamia There's something we need to talk about more. Naomi Watts, Alison Brahe-Daddo & Dr Ginni Mansberg sat down with Mia Freedman to talk about the Bermuda Triangle of women's health. The funny and the not so pleasurable, hot mess stuff.They get real about the rollercoaster that is menopause and peri-menopause. The chaos, brain fog, sex drive and silver linings. Prepare for a huge flow of beautiful stories and some new found IDGAF attitudes.You are getting this as a bonus episode, on top of our usual weekly episodes. THE END BITS:You can find Naomi Watts on Instagram here. Alison Brahe-Daddo is on Instagram here. Dr Ginni Mansberg is on Instagram here. Feedback? We're listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here. CREDITS: Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here. Executive Producer: Kimberley Braddish  Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode we talk teenagers with Dr. Ginni Mansberg. We cover teenagers' emotions when adjusting to a blended family, loyalty conflicts, their need for independence, co-parenting, communication strategies specifically for teens and more.If you've got a teenager in your blended family brood this is one episode you won't want to miss. The New Teen Age https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html Help I have a teenager https://www.mamamia.com.au/podcasts/help-i-have-a-teenager/ Evidence Skincare https://www.eskcare.com/pages/about @doctorginniSee omnystudio.com/listener for privacy information.

In this episode we talk teenagers with Dr. Ginni Mansberg. We cover teenagers' emotions when adjusting to a blended family, loyalty conflicts, their need for independence, co-parenting, communication strategies specifically for teens and more.If you've got a teenager in your blended family brood this is one episode you won't want to miss.The New Teen Age https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html Help I have a teenager https://www.mamamia.com.au/podcasts/help-i-have-a-teenager/ Evidence Skincare https://www.eskcare.com/pages/about @doctorginniSee omnystudio.com/listener for privacy information.

Dr Ginni Mansberg has been a GP for over 30 years, specialising in women's health and menopause. In this episode, she shares her wealth of knowledge on how we can deal with one of menopause's more irritating symptoms, itchy and dry skin, in every imaginable part of our bodies!See omnystudio.com/listener for privacy information.

There was a time soon after having my first daughter, in the depths of sleep deprivation and baby brain, and I was staying at my brother and sister-in-law's house, and I really needed a cup of tea. So, I somehow put their electric kettle on a gas top stove … and lit it… almost setting their kitchen on fire. (Sorry Tomo and Anj!) I also recall not being able to recall simple words - like looking at a toaster and thinking, “Yeah…what is that called?” and constantly trying to pay for groceries with a Medicare card. Right. So, how do we know the difference between cognitive decline and old age… or just a lack of sleep? And what are the simple steps we can take now to save our precious brain. Well, Dr Ginni Mansberg is a GP, well-known TV host - you've probably seen her on Channel 7's Sunrise and The Morning Show, and a best-selling author. And her new book is called Save Your Brain. Ginni interviewed 22 brain experts around the world to find easy-to-implement strategies to keep our brain functioning at its best. Her book looks at the fact that almost half of all cases of cognitive decline could have been prevented or delayed and that dementia is the leading cause of death in women. Plus, the role anxiety, depression, peri and menopause play. In true Dr Ginni style, her advice is upbeat, practical and fun. From sleep, to burnout, and the importance of connection and working, Ginni gives us a smorgasbord - an all-you-can-eat buffet - of ways to help save our brain.And just a reminder, if you ever need it Lifeline's crisis support service is available any time of the day or night on 13 11 14 .SHOWNOTESDr Ginni's book Save Your Brain: https://www.booktopia.com.au/save-your-brain-ginni-mansberg/book/9781922616340.htmlDr Ginni's website: https://www.drginni.com.auDr Ginni's Instagram: @doctorginniSupport the showWe love that you're listening! Thank you. 'And We're Rolling' is produced by Habari Productions and Stephanie Hunt Media. You can find more words of wisdom on our website stephaniehuntmedia.com and join us on substack at rollingwithstephaniehunt.substack.com and on our socials at @stephaniehuntmedia.We truly appreciate you.

Have you or someone close to you been affected by depression? Psychiatrist and academic Professor Joanna Moncrieff joins Liz on this episode of the podcast to ‘debunk' the chemical imbalance theory of depression.In this episode, Joanna covers her review of studies on Selective Serotonin Reuptake Inhibitors (SSRIs), one of the main medications prescribed to those with depression. Her review concluded that there's ‘no clear evidence' that low serotonin causes depression in the first place.Liz and Joanna discuss how anti-depressants may alter 'normal' mental states and their little-discussed side-effects, plus the role of nature versus nurture in depression. Joanna also reveals why we may need to demedicalise depression, and instead see it as an emotional reaction that needs to be understood rather than medicated.Links mentioned in the episode:Visit Professor Joanna Moncrieff's websiteRead Professor Joanna Moncrieff's 2022 review on SSRIsListen to our episode with Dr Ginni Mansberg on skin and hormonesSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

What if you could change your perspective and embrace menopause as a positive transition rather than dreading it? Buckle up, as we, Sonya and Roma, challenge the fear-based narrative often associated with perimenopause and menopause, particularly on social media. We delve into the confusion caused by brands misusing the term 'peri' and the dire need to educate and inform women, especially in their mid to late 30s, about the onset of perimenopause.We're not just stopping there; we're also standing up for better education and healthcare standards on women's health, specifically around menopause and perimenopause. We discuss the pressing need for enhanced training for GPs and clinicians and the establishment of national standards for information dissemination and education. Doing so, would provide women with reliable sources and eliminate the compulsion to rely on potentially misleading social media content. In this final segment, we explore the cavernous gap in support and knowledge around managing menopause. We pay tribute to the invaluable contributions of healthcare professionals like Dr Ginni Mansberg,  Dr Kelly Teagle, Dr Louise Newson, and Dr Avrum Bluming in this field. We discuss the impacts of the menopausal transition, the fear-based narratives often seen on social media, and the lack of options in education and regulation around menopause and perimenopause. Join us as we discuss transforming fear into empowerment and reframing menopause as a positive life transition.Resources:Roma van der Walt | Vitelle  https://www.vitelle.co/Sonya Lovell | Dear Menopause   https://www.dearmenopause.au/Monash University Menopause Information SheetDr Avrum Bluming - Estrogen MattersDr Ginni MansbergDr Kelly Teagle - WellFemmeDr Louise NewsonPink HopeThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Hosted on Acast. See acast.com/privacy for more information.

Has the whole "to MHT or not" conversation left you completely confused and even a little wary?MHT.  HRT.  WTF?!First off, you're not alone. Secondly, this episode with Dr Ginni Mansberg is for you.The author of the bestseller, "The M Word, How to Thrive in Menopause" and founder of science-based Evidence Skincare (ESK), Dr Ginni is an Australian GP, TV presenter, podcaster, author and columnist.As a GP she specialises in all things menopause and all things skin. As a member of both the Australasian and International Menopause Societies and a founding member of the Asia Pacific HPV Coalition, she remains at the cutting edge of women's health, menopause research and management. In this episode, Ginni and I take a deep dive into Menopause Hormone Therapy. You will learn:What is MHT and is it safe?What types of MHT are available and how do they differ?When you need Oestrogen only treatmentWhen you need a combined Oestrogen and Progesterone treatmentWhen to consider Vaginal Oestrogen TherapyHow to understand dosageThe difference between a pill, patch, gel and pessaryHow long can you take MHT?What happens when you stop taking MHTWeight gain during menopause and lifestyle changes that also support symptom management Resources:Dr Ginni's WebsiteEvidence Skincare (ESK)Don't Sweat ItInstagramFacebookLinkedinOther episodes you may enjoy:58. The neuroscience of menopause53: How to talk to your doctor about menopause49: Menopause and mental healthThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

There is so much information out there when it comes to brain health & keeping our brain working at the top of its game as we go through life. But what should we actually be doing? And how do we know the difference between normal brain burps & genuine cognitive decline? If you're anything like me, you will constantly be misplacing your keys, forgetting people's names and overlooking meetings in your diary… These kinds of things make me worry about my brain & whether things like my memory are getting worse and it can be even more concerning as we age. Dr Ginni Mansberg is the author of Save Your Brain and she's taken a deep dive into the science behind the brain & the things we can do to take care of it for the book. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Dr Ginni on Instagram, Facebook & Twitter. BOOKS Save Your Brain Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com

Many of us have been touched in some way by dementia. Perhaps you've had Grandparents or parents affected by dementia, or you're worried about your own parents, or yourself. In this conversation, Cass and Dr Ginni Mansberg explore some simple changes you can make now, in your 40s, 50s and 60s, to save your brain. You can learn more about Dr Ginni at drginni.com.au Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xoSee omnystudio.com/listener for privacy information.

It's a fact that two thirds of women experience ‘brain fog', during perimenopause, the years leading up to menopause. And it's natural to wonder, is this the start of a slippery slope to dementia? GP Dr Ginni Mansberg, author of Save Your Brain, discusses what causes women to start to feel fuzzy-brained during perimenopause, and if there's a link to dementia. She also reveals the important lifestyle changes in your 40s and 50s that can have a huge impact on your risk of developing dementia later on. Because studies now show that up to a third of dementia cases can be prevented entirely, and in the rest can be delayed by as much as five years by doing things now to protect your brain. You can also purchase Dr Ginni Mansberg's great new book Save Your Brain here.  See omnystudio.com/listener for privacy information.

Fact: you can protect yourself now from developing dementia later in life. Author and Sunrise doctor Dr Ginni Mansberg tells listeners what to eat, drink and live for better brain health.  WANT MORE FROM DR GINNI? Find out more about Dr Ginni's book Save Your Brain (Murdoch Books, $34.99) here or via Instagram @drginni. FYI: she has a sweet skincare range, too. For more on ESK see @eskskincare.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fact: almost half of all cases of dementia are preventable and it's not too early to start protecting yourself. Author and Sunrise doctor Dr Ginni Mansberg shares simple steps to save your brain.  WANT MORE FROM DR GINNI? To hear today's full interview, where she talks about the impact of diet and alcohol on your brain health...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Ginni's book Save Your Brain (Murdoch Books, $34.99) here or via Instagram @drginni. FYI: she has a sweet skincare range, too. For more on ESK see @eskskincare.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We receive so much feedback from our audience about wellness, being a woman in business, a wife, a partner, a friend and today's guest is Dr GInni Mansberg who is going to share with us what actually happens to us when we get those game changing hormonal moments during per-menopause and menopause and how we can work with our body, not against it to allow it to know it is loved from the inside out. We kick off our chat with fantasy versus reality which every woman can relate to!  So for Ginni "fantasy me just goes and makes like a green smoothie, sits outside the sunshine, contemplates life before slipping into a a yoga moment. Reality me just looks like 10 tons of shit. My alarm wakes me up, I go and like immediately get into caffeine and then just have a mad dash scramble to get to work”. Sound familiar? The this Powerful Stories Podcast chat is for YOU. Topics discussed: 1)  What is a morning ritual that can bring your day into alignment?2) You wrote a book about it called The M Word and you shared how women can thrive during menopause. What are the stages, can you prepare for it and what is the ideal outcome every woman wants?3) I always say our health is our wealth and the biggest gift we can give ourselves is a good night sleep. How important is rest when you are juggling life and hormonal changes?4) Do women actually go crazy during this stage of their life? I know a lot of women fear change - what are the facts versus the myths?5) You have built an incredible global brand and community being honest with yourself and others.  How important is it for women to own who they are? You can connect with Dr Ginni Mansberg via her website here Are you ready to take a powerful step forward in business and life? Connect with Tory here and join the power of her programs which are transforming the oive of women around the globe: Pre-order Tory's book Self Belief is Your Superpower here Website: https://powerful-steps.com/  Instagram: @powerfulsteps Powerful Steps Coffee Challenge: https://powerful-steps.com/coffee-challenge/.  Youtube Channel:  Powerful Steps - YouTube See omnystudio.com/listener for privacy information.

Dr Ginni Mansberg has been a GP for almost 30 years, is a featured doctor on the Sunrise Breakfast Show in Australia, the author of "The M Word: how to thrive in menopause" and the Founder of Evidence Skincare. In this episode we cover: * The Women's Health Initiative and how this affected the lack of education for women approaching menopause. * The increasing marketing to women in menopause - hot, sweaty and now poor! * The "M word": the increasing conversation in Australia and Naomi Watts. * What stops a woman from jumping at the gym? * The most in depth skincare conversation I've ever had. * How Dr Ginni developed Evidence Skincare and all the deets on Vitamin A, B3, C, E and sunscreen. HERE'S THE LINKS! Dr Ginni's WEBSITE BOOK: "The M Word: how to thrive in menopause" Evidence Skincare Website: 10% discount with the code "ESKSEXYAGEING" NatFem Botanics Super Soothing Balm for Vaginal Dryness: 10% discount for Sexy Agers Sexy Ageing Fitness and Lifestyle APP: FREE One week Trial Menopause Management Online Course: 10% off with code "sexyageing10" Book: My Menopause Memoir Download your FREE Menopause Symptom Tracker HERE --- Send in a voice message: https://anchor.fm/tracy-minnoch/message