Podcasts about ginni mansberg

In this episode of Well, Dr. Ginni Mansberg and Cath Mahoney dive into the health headlines, from the truth about flavanols to the reality of IUD insertion pain and the viral ear-seeding trend. They unpack why so many of us join the "3 AM Club". Learn actionable sleep-hygiene strategies to break the middle-of-the-night waking cycle without reaching for your phone. And, they tackle listener health questions. Dr Ginni breaks down what actually causes late-afternoon belly bloating and explains why sudden rogue chin hairs might point to hormonal shifts like PCOS or perimenopause. GET IN TOUCH Leave us an 'Asking for a Friend' voice note here. Follow us on Instagram and Tiktok. Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. CREDITS Hosts: Dr Ginni Mansberg & Cath Mahoney Senior Producer: Tahli Blackman Executive Producer: Simone Skinner-Smith Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Dr Ginni Mansberg and Cath Mahoney separate health fact from fiction, unpacking a promising breakthrough in cancer prevention, what your grip strength really says about your health, and whether bone broth and olive oil deserve their wellness halo. Then, they reveal why midlife belly fat is different, what really drives hormonal migraines, and why sleep, stress, and strength training matter more than you think. Plus, in Asking for a Friend, Dr Ginni answers two questions women ask all the time: are bladder leaks ever normal, and why are you still exhausted after eight hours of sleep? GET IN TOUCH Leave us an 'Asking for a Friend' voice note here. Follow us on Instagram and Tiktok. Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30. CREDITS Hosts: Dr Ginni Mansberg & Cath Mahoney Senior Producer: Tahli Blackman Executive Producer: Simone Skinner-Smith Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

You hot? Same. Grab a fan, because Very Peri is officially here. Created by Mamamia, we’ve sorted through the noise to answer your most urgent perimenopause questions.There is no shortage of perimenopause information out there. In fact, there is too much and most of it is unregulated, incomplete or contradictory. Consider Very peri your single trusted source, built purely around your needs.Get instant access to over 20 on-demand videos featuring 25 leading perimenopause experts from Australia and around the world, including Australia's most trusted medical voice Dr Ginni Mansberg, New York Times bestselling author and internationally renowned gynecologist Dr Jen Gunter, acclaimed neuropsychiatrist Professor Jayashri Kulkarni and leading menopause dietitian Nigel Denby.Together, they deliver trusted, up-to-date advice on HRT, periods, weight gain, skin, insomnia, brain fog and so much more, alongside the Mamamia women you already know and love, including Out Loud's Holly Wainwright and Amelia Lester, You Beauty's Leigh Campbell and Unleashed's Cath Mahoney.Best of all, you get six months of flexible access to watch entirely at your own pace, whether that's from your couch at 11pm, at your desk during your lunch break or in the kitchen while you try to remember why you walked in there in the first place... because you know, brain fog.LAUNCH OFFER: Get your all-access pass for just $59 for a limited time only. That’s 40% off.Head to veryperi.com.au today.Disclaimer: The information provided through Very Peri, including video interviews, panel discussions and digital downloads, is for educational and informational purposes only. It does not constitute medical or professional advice, diagnosis or treatment. Always seek the advice of your general practitioner (GP) or another qualified healthcare professional with any questions you may have regarding a medical condition or treatment pathway.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Menopause is often seen as the beginning of an ageing decline, but what if it's actually one of the greatest opportunities to improve your long-term health? In this episode of Thriving in Menopause, editor Zoe Meunier sits down with GP, author and women's health advocate Dr Ginni Mansberg to discuss her new book, The Longevity Handbook For Women. Together, they unpack the powerful connection between menopause and longevity, exploring why this life stage is a crucial window for protecting your future health. From heart disease and brain health to muscle, metabolism, bone density and weight changes, Dr Ginni explains the science behind what happens during menopause and, more importantly, the evidence-based lifestyle habits that can help women thrive for decades to come. If you've ever wondered how today's choices can shape your health in your 60s, 70s and beyond, this conversation is packed with practical, empowering advice. See omnystudio.com/listener for privacy information.

You hot? Same. Grab a fan, because Very Peri is officially here. Created by Mamamia, we’ve sorted through the noise to answer your most urgent perimenopause questions.There is no shortage of perimenopause information out there. In fact, there is too much and most of it is unregulated, incomplete or contradictory. Consider Very peri your single trusted source, built purely around your needs.Get instant access to over 20 on-demand videos featuring 25 leading perimenopause experts from Australia and around the world, including Australia's most trusted medical voice Dr Ginni Mansberg, New York Times bestselling author and internationally renowned gynecologist Dr Jen Gunter, acclaimed neuropsychiatrist Professor Jayashri Kulkarni and leading menopause dietitian Nigel Denby.Together, they deliver trusted, up-to-date advice on HRT, periods, weight gain, skin, insomnia, brain fog and so much more, alongside the Mamamia women you already know and love, including Out Loud's Holly Wainwright and Amelia Lester, You Beauty's Leigh Campbell and Unleashed's Cath Mahoney.Best of all, you get six months of flexible access to watch entirely at your own pace, whether that's from your couch at 11pm, at your desk during your lunch break or in the kitchen while you try to remember why you walked in there in the first place... because you know, brain fog.LAUNCH OFFER: Get your all-access pass for just $59 for a limited time only. That’s 40% off.Head to veryperi.com.au today.Disclaimer: The information provided through Very Peri, including video interviews, panel discussions and digital downloads, is for educational and informational purposes only. It does not constitute medical or professional advice, diagnosis or treatment. Always seek the advice of your general practitioner (GP) or another qualified healthcare professional with any questions you may have regarding a medical condition or treatment pathway.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

You hot? Same. Grab a fan, because Very Peri is officially here. Created by Mamamia, we’ve sorted through the noise to answer your most urgent perimenopause questions.There is no shortage of perimenopause information out there. In fact, there is too much and most of it is unregulated, incomplete or contradictory. Consider Very peri your single trusted source, built purely around your needs.Get instant access to over 20 on-demand videos featuring 25 leading perimenopause experts from Australia and around the world, including Australia's most trusted medical voice Dr Ginni Mansberg, New York Times bestselling author and internationally renowned gynecologist Dr Jen Gunter, acclaimed neuropsychiatrist Professor Jayashri Kulkarni and leading menopause dietitian Nigel Denby.Together, they deliver trusted, up-to-date advice on HRT, periods, weight gain, skin, insomnia, brain fog and so much more, alongside the Mamamia women you already know and love, including Out Loud's Holly Wainwright and Amelia Lester, You Beauty's Leigh Campbell and Unleashed's Cath Mahoney.Best of all, you get six months of flexible access to watch entirely at your own pace, whether that's from your couch at 11pm, at your desk during your lunch break or in the kitchen while you try to remember why you walked in there in the first place... because you know, brain fog.LAUNCH OFFER: Get your all-access pass for just $59 for a limited time only. That’s 40% off.Head to veryperi.com.au today.Disclaimer: The information provided through Very Peri, including video interviews, panel discussions and digital downloads, is for educational and informational purposes only. It does not constitute medical or professional advice, diagnosis or treatment. Always seek the advice of your general practitioner (GP) or another qualified healthcare professional with any questions you may have regarding a medical condition or treatment pathway.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Missed your weekly dose of health news? In What The Health, GP Dr Ginni Mansberg and comedian Cath Mahoney are unpacking the stories everyone’s talking about—from why HRT patches are still hard to find and what alternatives are finally arriving, to the simple strength training “sweet spot” linked to a longer, healthier life. They’re also getting to the bottom of a viral TikTok trend: can testosterone cream really give you better skin, or is it a recipe for breakouts and unwanted hair? In Are You Well?, Dr Ginni reveals how much water women actually need, why dehydration can leave you feeling flat and foggy, and the warning signs of pre-diabetes that many people miss. And in Asking for a Friend, she answers your real-life questions—from spotting with Mirena to unexpected odours and whether perimenopausal brain fog is normal or something more serious. GET IN TOUCH Leave us an 'Asking for a Friend' voice note here. Follow us on Instagram and Tiktok. Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30. CREDITS Hosts: Dr Ginni Mansberg & Cath Mahoney Senior Producer: Tahli Blackman Executive Producer: Simone Skinner-Smith Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Social Producers: Elly Moore & Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

You hot? Same. Grab a fan, because Very Peri is officially here. Created by Mamamia, we’ve sorted through the noise to answer your most urgent perimenopause questions.There is no shortage of perimenopause information out there. In fact, there is too much and most of it is unregulated, incomplete or contradictory. Consider Very peri your single trusted source, built purely around your needs.Get instant access to over 20 on-demand videos featuring 25 leading perimenopause experts from Australia and around the world, including Australia's most trusted medical voice Dr Ginni Mansberg, New York Times bestselling author and internationally renowned gynecologist Dr Jen Gunter, acclaimed neuropsychiatrist Professor Jayashri Kulkarni and leading menopause dietitian Nigel Denby.Together, they deliver trusted, up-to-date advice on HRT, periods, weight gain, skin, insomnia, brain fog and so much more, alongside the Mamamia women you already know and love, including Out Loud's Holly Wainwright and Amelia Lester, You Beauty's Leigh Campbell and Unleashed's Cath Mahoney.Best of all, you get six months of flexible access to watch entirely at your own pace, whether that's from your couch at 11pm, at your desk during your lunch break or in the kitchen while you try to remember why you walked in there in the first place... because you know, brain fog.LAUNCH OFFER: Get your all-access pass for just $59 for a limited time only. That’s 40% off.Head to veryperi.com.au today.Disclaimer: The information provided through Very Peri, including video interviews, panel discussions and digital downloads, is for educational and informational purposes only. It does not constitute medical or professional advice, diagnosis or treatment. Always seek the advice of your general practitioner (GP) or another qualified healthcare professional with any questions you may have regarding a medical condition or treatment pathway.Support the show: https://www.mamamia.com.au/See omnystudio.com/listener for privacy information.

You hot? Same. Grab a fan, because Very Peri is officially here. Created by Mamamia, we’ve sorted through the noise to answer your most urgent perimenopause questions.There is no shortage of perimenopause information out there. In fact, there is too much and most of it is unregulated, incomplete or contradictory. Consider Very peri your single trusted source, built purely around your needs.Get instant access to over 20 on-demand videos featuring 25 leading perimenopause experts from Australia and around the world, including Australia's most trusted medical voice Dr Ginni Mansberg, New York Times bestselling author and internationally renowned gynecologist Dr Jen Gunter, acclaimed neuropsychiatrist Professor Jayashri Kulkarni and leading menopause dietician Nigel Denby.Together, they deliver trusted, up-to-date advice on HRT, periods, weight gain, skin, insomnia, brain fog and so much more, alongside the Mamamia women you already know and love, including Out Loud's Holly Wainwright and Amelia Lester, You Beauty's Leigh Campbell and Unleashed's Cath Mahoney.Best of all, you get six months of flexible access to watch entirely at your own pace, whether that's from your couch at 11pm, at your desk during your lunch break or in the kitchen while you try to remember why you walked in there in the first place... because you know, brain fog.LAUNCH OFFER: Get your all-access pass for just $59 for a limited time only. That’s 40% off.Head to veryperi.com.au today.Disclaimer: The information provided through Very Peri, including video interviews, panel discussions and digital downloads, is for educational and informational purposes only. It does not constitute medical or professional advice, diagnosis or treatment. Always seek the advice of your general practitioner (GP) or another qualified healthcare professional with any questions you may have regarding a medical condition or treatment pathway.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

You hot? Same. Grab a fan, because Very Peri is officially here. Created by Mamamia, we’ve sorted through the noise to answer your most urgent perimenopause questions.There is no shortage of perimenopause information out there. In fact, there is too much and most of it is unregulated, incomplete or contradictory. Consider Very peri your single trusted source, built purely around your needs.Get instant access to over 20 on-demand videos featuring 25 leading perimenopause experts from Australia and around the world, including Australia's most trusted medical voice Dr Ginni Mansberg, New York Times bestselling author and internationally renowned gynecologist Dr Jen Gunter, acclaimed neuropsychiatrist Professor Jayashri Kulkarni and leading menopause dietician Nigel Denby.Together, they deliver trusted, up-to-date advice on HRT, periods, weight gain, skin, insomnia, brain fog and so much more, alongside the Mamamia women you already know and love, including Out Loud's Holly Wainwright and Amelia Lester, You Beauty's Leigh Campbell and Unleashed's Cath Mahoney.Best of all, you get six months of flexible access to watch entirely at your own pace, whether that's from your couch at 11pm, at your desk during your lunch break or in the kitchen while you try to remember why you walked in there in the first place... because you know, brain fog.LAUNCH OFFER: Get your all-access pass for just $59 for a limited time only. That’s 40% off.Head to veryperi.com.au today.Disclaimer: The information provided through Very Peri, including video interviews, panel discussions and digital downloads, is for educational and informational purposes only. It does not constitute medical or professional advice, diagnosis or treatment. Always seek the advice of your general practitioner (GP) or another qualified healthcare professional with any questions you may have regarding a medical condition or treatment pathway.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

You hot? Same. Grab a fan, because Very Peri is officially here. Created by Mamamia, we’ve sorted through the noise to answer your most urgent perimenopause questions.There is no shortage of perimenopause information out there. In fact, there is too much and most of it is unregulated, incomplete or contradictory. Consider Very peri your single trusted source, built purely around your needs.Get instant access to over 20 on-demand videos featuring 25 leading perimenopause experts from Australia and around the world, including Australia's most trusted medical voice Dr Ginni Mansberg, New York Times bestselling author and internationally renowned gynecologist Dr Jen Gunter, acclaimed neuropsychiatrist Professor Jayashri Kulkarni and leading menopause dietitian Nigel Denby.Together, they deliver trusted, up-to-date advice on HRT, periods, weight gain, skin, insomnia, brain fog and so much more, alongside the Mamamia women you already know and love, including Out Loud's Holly Wainwright and Amelia Lester, You Beauty's Leigh Campbell and Unleashed's Cath Mahoney.Best of all, you get six months of flexible access to watch entirely at your own pace, whether that's from your couch at 11pm, at your desk during your lunch break or in the kitchen while you try to remember why you walked in there in the first place... because you know, brain fog.LAUNCH OFFER: Get your all-access pass for just $59 for a limited time only. That’s 40% off.Head to veryperi.com.au today.Disclaimer: The information provided through Very Peri, including video interviews, panel discussions and digital downloads, is for educational and informational purposes only. It does not constitute medical or professional advice, diagnosis or treatment. Always seek the advice of your general practitioner (GP) or another qualified healthcare professional with any questions you may have regarding a medical condition or treatment pathway.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

You hot? Same. Grab a fan, because Very Peri is officially here. Created by Mamamia, we’ve sorted through the noise to answer your most urgent perimenopause questions.There is no shortage of perimenopause information out there. In fact, there is too much and most of it is unregulated, incomplete or contradictory. Consider Very peri your single trusted source, built purely around your needs.Get instant access to over 20 on-demand videos featuring 25 leading perimenopause experts from Australia and around the world, including Australia's most trusted medical voice Dr Ginni Mansberg, New York Times bestselling author and internationally renowned gynecologist Dr Jen Gunter, acclaimed neuropsychiatrist Professor Jayashri Kulkarni and leading menopause dietitian Nigel Denby.Together, they deliver trusted, up-to-date advice on HRT, periods, weight gain, skin, insomnia, brain fog and so much more, alongside the Mamamia women you already know and love, including Out Loud's Holly Wainwright and Amelia Lester, You Beauty's Leigh Campbell and Unleashed's Cath Mahoney.Best of all, you get six months of flexible access to watch entirely at your own pace, whether that's from your couch at 11pm, at your desk during your lunch break or in the kitchen while you try to remember why you walked in there in the first place... because you know, brain fog.LAUNCH OFFER: Get your all-access pass for just $59 for a limited time only. That’s 40% off.Head to veryperi.com.au today.Disclaimer: The information provided through Very Peri, including video interviews, panel discussions and digital downloads, is for educational and informational purposes only. It does not constitute medical or professional advice, diagnosis or treatment. Always seek the advice of your general practitioner (GP) or another qualified healthcare professional with any questions you may have regarding a medical condition or treatment pathway.See omnystudio.com/listener for privacy information.

You hot? Same. Grab a fan, because Very Peri is officially here. Created by Mamamia, we’ve sorted through the noise to answer your most urgent perimenopause questions.There is no shortage of perimenopause information out there. In fact, there is too much and most of it is unregulated, incomplete or contradictory. Consider Very Peri your single trusted source, built purely around your needs.Get instant access to over 20 on-demand videos featuring 25 leading perimenopause experts from Australia and around the world, including Australia's most trusted medical voice Dr Ginni Mansberg, New York Times bestselling author and internationally renowned gynecologist Dr Jen Gunter, acclaimed neuropsychiatrist Professor Jayashri Kulkarni and leading menopause dietitian Nigel Denby.Together, they deliver trusted, up-to-date advice on HRT, periods, weight gain, skin, insomnia, brain fog and so much more, alongside the Mamamia women you already know and love, including Out Loud's Holly Wainwright and Amelia Lester, You Beauty's Leigh Campbell and Unleashed's Cath Mahoney.Best of all, you get six months of flexible access to watch entirely at your own pace, whether that's from your couch at 11pm, at your desk during your lunch break or in the kitchen while you try to remember why you walked in there in the first place... because you know, brain fog.LAUNCH OFFER: Get your all-access pass for just $59 for a limited time only. That’s 40% off.Head to veryperi.com.au today.Disclaimer: The information provided through Very Peri, including video interviews, panel discussions and digital downloads, is for educational and informational purposes only. It does not constitute medical or professional advice, diagnosis or treatment. Always seek the advice of your general practitioner (GP) or another qualified healthcare professional with any questions you may have regarding a medical condition or treatment pathway.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

We talk all things women's longevity with Dr Ginni Mansberg! A no-BS conversation on the things women need to know, and those that we don't. Dr Mansbery is a GP of more than 30 years who has built a reputation as one of the most trusted, plain-speaking voices in Australian women's health. She specialises in menopause, midlife health and disease prevention, and was voted Australia's most trusted healthcare professional in 2022. She's been a resident GP on Channel 7's Sunrise and The Morning Show, the host of Embarrassing Bodies Down Under and SBS's Medicine or Myth, and co-host of the podcast Unleashed. Ginny's also the bestselling author of six books, including The M Word. Her latest, The Women's Longevity Handbook, cuts through the biohacking hype to ask a more useful question for women: not how to live forever, but how to add life to the years we've got. The Women's Agenda Podcast is produced by the 100% female-owned and run Agenda Media. Check out our website and subscribe to our lunchtime daily news update. Hosted on Acast. See acast.com/privacy for more information.

Dr Ginni Mansberg has been a GP for over 30 years specialising in menopause, midlife health and disease prevention and joined Nightlife to discuss the latest news in heath.

When it comes to peri, menopause and mid-life skin, today’s guest is ready to unleash some cold, hard skincare truths. Dr Ginni Mansberg is many things: Qualified GP and resident TV doctor on Sunrise and The Morning Show. Author of How to Handle Your Hormones and expert in mid-life changes (she’s known as ‘The Menopause Whisperer’). Co-founder of ESK Skincare and hardcore into evidence-based ingredients. And one of the hosts of Unleashed, Mamamia’s brand new podcast for Gen X women who need a laugh right now. In this episode of The Formula, Dr Ginni joins Kelly McCarren to break down how hormones can impact your skin, and the peri and menopausal skin changes that can happen when you hit the mid-life stage. Plus, Dr Ginni explains why you should care about the pH of your skincare products, the difference between prescription and over-the-counter Vitamin A products, and the ingredients that are a waste of your money, according to the research. *** In this episode, we discuss skincare actives (including retinoids), managing irritation and skin barrier support, and general approaches to concerns like acne, redness and pigmentation. A reminder to introduce products gradually, patch test where appropriate, and stop use if irritation persists. This conversation is intended as general education only and does not constitute medical advice. Always seek personalised advice from a qualified health professional for your individual circumstances. This episode is not sponsored by ESK and no payment was received from ESK for this discussion. FOR MORE WHERE THIS CAME FROM: Hosts: Kelly McCarren Guest: Dr Ginni Mansberg Producers: Mollie Harwood & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Welcome to a lil' taster of the very first episode of Unleashed, the podcast for Gen X women who just need a laugh right now.In your ears this week: actor Mary Coustas, Hollywood producer Bruna Papandrea, bestselling author Sally Hepworth and comedian Cathrine Mahoney.In this episode: How often do you shower? Bruna has everyone gasping and Sally realises she's doing it wrong. Heated Rivalry: the real reason straight women are frothing for gay men. The most comfy underwear and whose Skims snapped in front of Kim Kardashian? Charcuterie is cancelled: and Mary is not happy Jan. The best (and worst) products our hosts are trying and buying this week. Trying & buying: Life360 Cerave Foaming Oil Cleanser Makeup glasses Vibrating plate End bits: Follow us on Instagram: @unleashed.show Love the show? Hit the plus (+) sign to Follow us on Apple Podcasts or Spotify. It’s free and helps other Gen X legends find us! Read the origin story of Unleashed here This show was produced and created by Mia FreedmanCreated and developed by Monique BowleyThe Executive Producer is Talissa BazazAudio mastering and design by Tina MatolovSocial Media Producer Gemma DonahoeBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Doctor Ginni Mansberg joins John Stanley to discuss the latest in medical news. Listen to Nights live on air from 8pm Monday to Thursday on 2GB/4BC.See omnystudio.com/listener for privacy information.

Welcome to the Olympics on steroids, yes, literally. As one olympic medalist gears up for the Enhanced Games, we find out just what exactly is not only allowed, but encouraged at this alternative sporting event. Plus, as back-cracking videos take over TikTok, we investigate what all that satisfying popping actually means for your bone health. And in headlines today Hollywood actors, singers and sporting champions have come together to tell Aussie men that Domestic Violence is a conversation for all of us; A woman who was employed by Sean Diddy Combs claims she was sexually assaulted by her boss more than once; The Spice Girls have wished Scary spice Mel B a happy 50th; A source says Victoria Beckham stole her daughter in laws first dance at her 2022 wedding, choosing to dance with her son instead. THE END BITSSupport independent women's media Check out The Quicky Instagram here Mamamia studios are styled with furniture from Fenton and Fenton visit www.fentonandfenton.com.au GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guest: Dr Ginni Mansberg, GP Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This season we're diving into the hot topics and issues that we think you need to know about when it comes to your money. Today we're talking money and hormones. While we've talked in previous episodes about perimenopause, menopause and money - today we're diving into money and hormones, for those still menstruating.  It's about leaning into what we as women already know. We behave and feel differently during different parts of our menstrual cycle. Knowing this, understanding how different stages can impact your behaviour and how you might best set your self up for success. For more tips and resources, visit us at melissabrowne.com.au, on Facebook, Instagram or TikTok @MelBrowne.Money or send us an email at hello@melissabrowne.com.au.  My Financial Adulting Plan is here  Listen to my episode talking about Money and Hormones with Dr Ginni Mansberg here. Finally, if you love this episode please make sure you subscribe, share it with a friend and leave us a review.

Afternoon headlines: Former Prime Minister Malcolm Turnbull slams AUKUS deal as 'dumb' and 'unfair', Treasurer Jim Chalmers addresses the financial fallout from ex-Tropical Cyclone Alfred and body believed to be of 6-year-old girl found in bushlands Deep dive: STI cases are skyrocketing across all age demographics in Australia, with some rates doubling or tripling, and unprotected is sex a major contributing factor. Despite conversations around consent and safe sex starting to enter mainstream media, cases of genital herpes, gonorrhoea, syphilis, and HIV are leading to increased rates of lifelong health problems, and in some cases, deadly cancers. In this episode of The Briefing Natarsha Belling is joined by Dr. Ginni Mansberg, a leading GP, to find out why we aren’t taking sexually transmitted infections seriously. healthdirect helpline: 1800 022 222 For more information on STI's you can visit healthdirect Follow The Briefing: TikTok: @listnrnewsroom Instagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR Newsroom See omnystudio.com/listener for privacy information.

Menopause is often referred to as "the change" and remains a complex and sensitive topic for many. Despite being historically under-discussed, it's crucial to address because of its profound impact on musculoskeletal health. Women are two to three times more likely than men to develop osteoarthritis, particularly around menopause. Changes in hormones, such as declining estrogen, can affect cartilage, bone density, inflammation, muscle health, and body weight - factors closely linked to joint pain and osteoarthritis symptoms. In this episode of the Joint Action Podcast, Dr. Ginny Mansberg, a GP and women's health expert, joins Prof. David Hunter to explore the intricate relationship between menopause and osteoarthritis. They discuss the physical and emotional challenges women face, including sleep disruption, weight gain, joint pain, and mental health issues like anxiety and depression. Dr. Mansberg shares valuable insights into how hormone replacement therapy (HRT) and lifestyle strategies, including exercise, can help manage symptoms and improve long-term health outcomes.Whether you're navigating menopause or supporting someone who is, this episode offers a compassionate, evidence-informed perspective on understanding and managing the journey.RESOURCESDr. Ginny Mansberg's website: DrGini.com.auDr. Ginny Mansberg's book - The M Word: How to Thrive in Menopause: https://drginni.com.au/products/the-m-word-how-to-thrive-in-menopauseCONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgInstagram: @osteoarthritisresearchgroupEmail: osteoarthritis.research@sydney.edu.auWebsite: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.

There’s something we need to talk about more. In this episode of No Filter from the archives Naomi Watts, Alison Brahe-Daddo & Dr Ginni Mansberg sat down with Mia Freedman to talk about the Bermuda Triangle of women’s health. The funny and the not so pleasurable, hot mess stuff.They get real about the rollercoaster that is menopause and peri-menopause. The chaos, brain fog, sex drive and silver linings. Prepare for a huge flow of beautiful stories and some new found IDGAF attitudes.You are getting this as a bonus episode, on top of our usual weekly episodes. THE END BITS:You can find Naomi Watts on Instagram here. Alison Brahe-Daddo is on Instagram here. Dr Ginni Mansberg is on Instagram here. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here. CREDITS: Subscribe to Mamamia Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here. Executive Producer: Kimberley Braddish Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Doctor Ginni Mansberg speaks to Bill Woods to discuss the latest in medical news. Listen to Summer Nights with Bill Woods live on air from 8pm Monday to Thursday and 7pm Friday on 2GB/4BC.See omnystudio.com/listener for privacy information.

How does an experienced women's health advocate struggle to recognise her own perimenopausal symptoms? Join me as I explore Johanna Wicks' journey from confusion to advocacy, sparked by Dr. Ginni Mansberg's enlightening book, "The M Word." Jo's story reveals a significant gap in women's health education and sets the stage for her influential role in the national conversation on menopause in Australia. Through powerful initiatives, Jo has reshaped the landscape of menopause awareness and policy.We'll take you behind the scenes of a groundbreaking event at Parliament House, where collaboration became the cornerstone of impactful change. Thanks to the support of the Parliamentary Friends of Women's Health, this initiative transformed into a successful Parliamentary Roundtable. Hear about the diverse voices that shaped the event, including Dr Ginni Mansberg and Professor Jayashri Kulkarni, and how their insights resonated with parliament members. These efforts laid the groundwork for ongoing meetings with experts and officials, paving the way for perimenopause to gain recognition at a national level.As advocacy goes global, we're urging you to leverage your voice and voting power to push for the implementation of 25 Senate inquiry recommendations on menopause. With an upcoming election, public pressure is key to ensuring women's health moves to the top of political agendas. We highlight the need for broader government action, such as a public awareness campaign for younger generations. Our conversation underscores the evolving narrative of menopause, from a hidden issue to a mainstream movement, fueled by passionate advocates and influential media initiatives.We wrap the episode up with the introduction of a new segment in which Jo and I unpack what's happening in the menopause zeitgeist in real time!Links discussed in this episodeEmail Template for sending to government, opposition and local members provided by WellfemmeArticle in The Guardian UK by Kate Muir on bone healthThe (M) Factor Film by Tamsen FadalThe M Word Book by Dr Ginni MansbergThank you for listening to my show! Join the conversation on Instagram

In episode 2 of our new series, we will be spilling the tea on topics that affect our health and well-being from the extra-ordinary women that are raising their voices for positive change. This week as it is the start of Menopause awareness month we get back together with a dear friend of the podcast Dr Ginni Mansberg, author of the M Word how to Thrive in Menopause, and why she felt that the menopause landscape had changed so much since it was first published that she has updated it.We talk all things menopause and get your questions answered, on HRT intolerance, testosterone, brain fog, localised oestrogen, why we shouldn't be putting oestrogen gel on our faces, bladder incontinence, why your skin can get dry and itchy and the best products to use.We also discuss the 'menopause industry' and products that are now available on the market and why all is not what they seem with them. It's a reading week for our Book Collective this week. We are reading the first 6 chapters of our new book for series 11, All Fours by Miranda July. You can join in with our Book Club, send us a DM or voice note with your thoughts on the book. It's another episode brimming with chat and all the usual sweary shenanigans! There's comments, a WI (weekly invitation) and a thought for the week.So, go and get the kettle on and settle in for our weekly collective chat while we spill the tea! If you've enjoyed our Podcast you may like to consider buying us a Ko-Fi at https://ko-fi.com/womenkindcollectivepodcastHere you can find updates, photos and some inclusive content we won't post anywhere else and your donation will help us ensure we continue to bring you great quality of content and sound. You can watch the full unedited interview on our YouTube channel: Womenkind Collective. Dr Ginni Mansberg:Book: The M Word. How to Thrive in Menopause. By Dr Ginni Mansberg. Published by Murdoch BooksW: https://drginni.com.auI: @doctorginniF: @Dr Ginni MansbergL: Dr Ginni MansbergIf you've been affected by the recent Panorama bbc programme some good evidenced based Menopause free recourses are the Womens Health Concern https://www.womens-health-concern.org/ Menopause Support, Diane Danzebrink https://menopausesupport.co.uk/?page_id=12873 Hosted on Acast. See acast.com/privacy for more information.

Why do we develop more wrinkles after menopause? It can feel like we've gone from glowing skin to dry old leather overnight. I chat with Dr Ginni Mansberg, author of the M Word and she dives into the science behind the skin changes that happen with declining oestrogen. Dr Ginni gives you warnings about some of the traditional skin care regimes and practical advice on what you can do to keep your skin healthy. We also discuss the meno-washing of skin products and supplements.  Episode, show notes & transcript: https://www.rlmedicine.com/tips-for-better-skin-after-menopause Connect with Dr Ginni: https://drginni.com.au/ Skincare: https://www.eskcare.com/ Menopause Workplace Training: https://dontsweatit.com.au/ Perimenopause checklist : https://www.rlmedicine.com/checklist For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.comSee omnystudio.com/listener for privacy information.

Dr Ginni Mansberg is a GP who specialises in women's and children's health whose latest book takes a no-holds-barred look at menopause and how it can affect not only the women going through it, but also those around them.

We know teenagers are going through a lot, but they often don't open up to us about it. After reading an article about what it's like to be a teenager in 2024, we have some insight for any confused parents. Plus, seeing your kids fight can be really tough. So, what do you do when they both come to you to complain? And, how can you help them build a positive relationship with each other? And finally, after two years of hosting this podcast and answering so many of your wonderful questions, what have Ginni and Jo learned about parenting teens? THE END BITS  Subscribe to Mamamia Listen: How To Help Your Teen Stop Worrying About Cozzie Livs Read: This is actually what it's like to be a 14-year-old girl in 2024. GET IN TOUCH: Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au  If you want to remain anonymous, submit a question via our anonymous form here. taxcuts.gov.au CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This week Nicola and Di chat with the remarkable and inspiring Dr. Ginni Mansberg. Dr. Ginni has been a practising GP for almost 30 years, and she has a special interest in menopause, which led her to write her bestselling book - The M Word: How to Thrive in Menopause. She also has a graduate diploma of journalism and makes regular appearances on TV - our Australian listeners may know her from her work on Sunrise, Embarrassing Bodies Down Under and Medicine or Myth. As if that wasn't enough, Dr. Ginni is also the founder of a cosmeceutical skincare company, Evidence Skincare, and a workplace training company called Don't Sweat It - Menopause in the Workplace. Not to mention, she is also mum to 6 children. In this conversation Dr. Ginni shares so much wisdom about tools that women can use to improve their menopause experience so they can really thrive. She gives us the facts on HRT, talks to us about what you can do if sex has become uncomfortable (which is the case for many women going through menopause), and shares some great tips for how to communicate better with your partner and loved ones during this time.  Dr. Ginni also opens up about what her experience of divorce and being a single mother was like, and how she found love again. She talks about the importance of developing self-compassion, and teaches us about acceptance and commitment therapy - you won't want to miss this!  We could have spoken to Dr. Ginni for hours. She was wonderfully motivating and inspiring and we are so grateful to be able to share this episode with you. We hope you enjoy it.   Follow Dr. Ginni on IG here Follow Dr. Ginni on Facebook here Follow Dr. Ginni on LinkedIn here Learn more about Dr. Ginni and buy her books here Find out more about Kristen Neff's work on self-compassion here Follow Evidence Skincare (ESK) on Facebook here Follow Evidence Skincare (ESK) on IG here Follow Nicola and Di on IG hereSee omnystudio.com/listener for privacy information.

Parenting groups want to hold off on giving teens phones to protect them from disturbing online content. But does this risk making them feel left out? Ginni and Jo tackle the big conversation about teens and screens. Plus, parents separate for all sorts of reasons, but how do you talk to your kids about it when infidelity is involved? We discuss the best way to handle this tough topic. THE END BITS  Subscribe to Mamamia Listen: The Psychology Of Mum Guilt & How To Fight It GET IN TOUCH: Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au  If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Our teens get anxious about a lot of things; their body image, to school stress and fitting in socially. But how can you tell if it's regular worry or something more serious like an anxiety disorder? We discuss. Plus, creating family traditions is so important for connection. So, Ginni and Jo share what they do in their families, and other ideas you might want to try out. THE END BITS  Subscribe to Mamamia Listen: The Psychology Of Mum Guilt & How To Fight It GET IN TOUCH: Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au  If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

As parents, we often fret over how much time our kids spend on social media or with friends, but they have bigger worries. Ginni and Jo discuss the differences in worries between teenagers and parents, and how we can bridge that gap in understanding. And, is your teen mumbling? We give advice on how to help teens communicate better when they want to be heard. THE END BITS  Subscribe to Mamamia Listen: The Psychology Of Mum Guilt & How To Fight It GET IN TOUCH: Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au  If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The sleepless nights, the expensive feeding, the mess... Just when you thought you were done with those years, your child becomes a teenager. This episode we discuss all the things that surprised us about becoming parents of teens and why we found those to be the hardest years. Plus, what happens when your teen starts to distance themselves? Ginni and Jo share their insights and tips on fostering meaningful connections without pushing too hard. THE END BITS  Subscribe to Mamamia Listen: The Psychology Of Mum Guilt & How To Fight It GET IN TOUCH: Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au  If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A heads up: This episode discusses child sexual abuse and may be better to listen to with headphones if little ears are around. As parents, we know that conversations with our kids, regardless of age, can sometimes go in one ear and out the other. But sometimes, there is a conversation so important that we must make sure it sticks. In this special episode, Tegan Natoli, host of 'This Glorious Mess,' is joined by Triple M Rush Hour Sydney Host and founder of Gotch4Life, Gus Worland, who is also the founder of Gotcha For Life. They discuss how to talk to your child about their safety, how you can adapt those conversations for any age child, and the resources available to help you navigate those chats with confidence. For more information click here. Or listen to this episode of our news podcast The Quicky. THE END BITS  Subscribe to Mamamia We've compiled all the best resources for new mums in a free newsletter. Join the mailing list. GET IN TOUCH: Share your story, feedback, or dilemma! Send us a voice message or email us at tgm@mamamia.com.au  CREDITS: Host: Tegan Natoli & Gus Worland Executive Producers: Talissa Bazaz & Courtney Ammenhauser  Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

As our teens start looking more like adults, should we expect them to start acting like adults too? Ginni and Jo dive into teenage brain development and share tips for handling moments when emotions take over. And, when it comes time for a family vacations should you make your teens join even if they're not keen? Our host's opinions are a little bit controversial this time around. THE END BITS  Subscribe to Mamamia Listen: ‘Hits Different, Pop Off, Rizz': Why Is My Teen Speaking Another Language? GET IN TOUCH: Send us a question to be answered in the show! Email us at podcast@mamamia.com.au or send a DM to the Mamamia Instagram account. Tell us what you really think so we can give you more of what you really want. Fill out this survey and you'll go in the running to win one of five $100 gift vouchers. If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

For the last episode of the season, we're revisiting one of the key topics all women need to know about - menopause. A lot has changed in just a few years, with Dr Ginni Mansberg re-releasing her book, The M Word, later this month to address the latest research. And with the latest research come some myths that need debunking. See omnystudio.com/listener for privacy information.

Are you noticing your teen becoming more hesitant about going to school lately? The growing number of school refusals is becoming alarming. Luckily, we've got some tips to help encourage them to attend. Plus, a dilemma involving a teenage girl who doesn't enjoy staying at her dad's house. But does she legally have to go? We discuss. THE END BITS  Subscribe to Mamamia Listen: ‘Hits Different, Pop Off, Rizz': Why Is My Teen Speaking Another Language? GET IN TOUCH: Send us a question to be answered in the show! Email us at podcast@mamamia.com.au or send a DM to the Mamamia Instagram account. Tell us what you really think so we can give you more of what you really want. Fill out this survey and you'll go in the running to win one of five $100 gift vouchers. If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Have you ever stepped into your teen's room and caught a whiff of cheese, wax, or even a hint of goat? You're not alone! Ginni delves into the science behind why teens, especially boys, have a unique scent. Plus, we share our top tips for introducing your kids to a new partner in a way that takes the pressure off and makes it a smooth experience. THE END BITS  Subscribe to Mamamia Listen: ‘Hits Different, Pop Off, Rizz': Why Is My Teen Speaking Another Language? Ginni's recommendation this week is Articulate which you can check out here. GET IN TOUCH: Send us a question to be answered in the show! Email us at podcast@mamamia.com.au or send a DM to the Mamamia Instagram account. Tell us what you really think so we can give you more of what you really want. Fill out this survey and you'll go in the running to win one of five $100 gift vouchers. If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We hear all the time how parents are being struck by 'mum guilt' but what's the psychology behind it? Clinical Psychologist Jo Lamble breaks it down and gives her tips on how we can manage it.  Plus, when your teenager starts neglecting their friends after getting into a relationship, should you intervene? Or is that overstepping? We discuss.  THE END BITS  Subscribe to Mamamia Want something else to listen to? Please enjoy our latest episode: ‘Hits Different, Pop Off, Rizz': Why Is My Teen Speaking Another Language? Jo's recommendation this week was the game Bullsh*t. Find instructions on how to play here.  GET IN TOUCH: Send us a question to be answered in the show! Email us at podcast@mamamia.com.au or send a DM to the Mamamia Instagram account. Tell us what you really think so we can give you more of what you really want. Fill out this survey and you'll go in the running to win one of five $100 gift vouchers. If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Feeling lost in your teenager's slang-filled conversations? You're not the only one. So, we've enlisted our very own Gen Z to explain them, so you can finally understand what your teenager is saying. And, if your teen still isn't keen on fruits and vegetables, Ginni and Jo discuss ways to help them get over their anxieties so they can start getting the nutrients they need.  THE END BITS  Subscribe to Mamamia Read: ‘It doesn't mean what you think it means.' Gen Z words that Millennials just... don't get. GET IN TOUCH: Send us a question to be answered in the show! Email us at podcast@mamamia.com.au or send a DM to the Mamamia Instagram account. If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

As parents, we often lose touch with ourselves while focusing on our kids. Then, as they grow up and move out, finding our purpose and identity again can be a challenge. Ginni and Jo share tips on rediscovering yourself as your teens gain independence. Also, we have advice on navigating interactions with the parents of your child's friends that you may not see eye to eye with. THE END BITS  Subscribe to Mamamia Listen to Jo's episode with Holly Wainwright: Texting, Trolling & Tweens: A Guide To You Child's First Phone GET IN TOUCH: Send us a question to be answered in the show! Email us at podcast@mamamia.com.au or send a DM to the Mamamia Instagram account. If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Tegan Sadler  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Finding used tissues and bottles of lube in your teen's room? Masturbation is a normal part of adolescence, so naturally, your teenager is probably exploring it. But we parents shouldn't be left with the mess, so we advise on how to address it.  And, if your teen is pushing boundaries constantly, just ignoring them won't help. We help you find you the guide rails to put in place and what your next steps should be. Plus, Jo also shares a personal story about her worst-ever panic attack, brought on by a confusing text message from her teenage daughter.  THE END BITS  Subscribe to Mamamia Listen to Jo's episode with Holly Wainwright: Texting, Trolling & Tweens: A Guide To You Child's First Phone GET IN TOUCH: Send us a question to be answered in the show! Email us at podcast@mamamia.com.au or send a DM to the Mamamia Instagram account. If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Teenagers today often have different political views to us, it's a generational thing. But when these differences strain our relationship with our kids, it's important to have some skills up your sleeve to find a mutual understanding and respect. In this episode, Ginni and Jo advise a teenager facing this dilemma at home. And, if you're stuck for dinner table conversation starters with your kids, our hosts share some fun tips to keep things light and enjoyable at the end of the day. THE END BITS  Subscribe to Mamamia Listen to our 100th episode: No, It's Not Selfish To Make Yourself A Priority Listen: Texting, Trolling & Tweens: A Guide To You Child's First Phone GET IN TOUCH: Send us a question to be answered in the show! Email us at podcast@mamamia.com.au or call the podcast phone on 02 8999 9386. If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

If your teenager is a fan of Taylor Swift, (a Swiftie) we think it might be time to embrace the craze! This episode Ginni and Jo dive into how to make the most of the Eras Tour hype. Whether you're going, have already been or couldn't snag tickets - turns out it can become a huge bonding experience between you and your teen. And, before your child heads off to their first festival or concert without you, it's important to have a chat... But what do you even say without spooking the horse? Jo suggests some ways to talk to them about safety in a way they'll understand and remember.  THE END BITS  Subscribe to Mamamia Listen to our 100th episode: No, It's Not Selfish To Make Yourself A Priority GET IN TOUCH: Send us a question to be answered in the show! Email us at podcast@mamamia.com.au or call the podcast phone on 02 8999 9386. If you want to remain anonymous, submit a question via our anonymous form here. CREDITS: Hosts: Dr Ginni Mansberg & Jo Lamble Find a copy of The New Teen Age here: https://www.booktopia.com.au/the-new-teen-age-ginni-mansberg/book/9781922351258.html  Producer: Tahli Blackman Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Dr Ginni Mansberg is a General Practitioner based out of Sydney, Australia. She has almost 30 years experience as a GP and has a special focus on women's health. Learn tips and tricks to literally save your brain from dementia. Dr Ginni's book: Save Your Brain Dr Ginni's book: The M Word 12:30: Eat oily fish rather than fish oil 17:33: Processed food can wreak havoc on your brain and gut 21:55: It only takes 10 days to transform your microbiome 25:50: Psyllium husk as a weight loss tool 32:15: Love sharing a bottle of wine with someone? That's 4 standard drinks each and that's considered binge drinking 32:25: Ward off dementia with exercise 34:28: Is retiring good for your brain? 40:07: Does owning a pet ward off dementia? 43:30: 80% of women in perimenopause have brain fog. How to combat this 43:59: The worse your brain fog, the worse your hot flashes. The worse your brain fog, the worse your depression. 1 in 3 women will become depressed in perimenopause and menopause. 44:29: Hormone replacement therapy (HRT) can help you sleep better, get rid of hot flashes, reduce depression and brain fog 45:05: Have you sworn off bio-identical hormone replacement therapy and promised yourself you will 'age gracefully' without any assistance through perimenopause and menopause... No matter how bad your hot flashes are...? Maybe it's time to re-think that promse Dr. Ginni's website Instagram Facebook

Subscribe to Mamamia There's something we need to talk about more. Naomi Watts, Alison Brahe-Daddo & Dr Ginni Mansberg sat down with Mia Freedman to talk about the Bermuda Triangle of women's health. The funny and the not so pleasurable, hot mess stuff.They get real about the rollercoaster that is menopause and peri-menopause. The chaos, brain fog, sex drive and silver linings. Prepare for a huge flow of beautiful stories and some new found IDGAF attitudes.You are getting this as a bonus episode, on top of our usual weekly episodes. THE END BITS:You can find Naomi Watts on Instagram here. Alison Brahe-Daddo is on Instagram here. Dr Ginni Mansberg is on Instagram here. Feedback? We're listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here. CREDITS: Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here. Executive Producer: Kimberley Braddish  Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Dr Ginni Mansberg has been a GP for over 30 years, specialising in women's health and menopause. In this episode, she shares her wealth of knowledge on how we can deal with one of menopause's more irritating symptoms, itchy and dry skin, in every imaginable part of our bodies!See omnystudio.com/listener for privacy information.

Have you or someone close to you been affected by depression? Psychiatrist and academic Professor Joanna Moncrieff joins Liz on this episode of the podcast to ‘debunk' the chemical imbalance theory of depression.In this episode, Joanna covers her review of studies on Selective Serotonin Reuptake Inhibitors (SSRIs), one of the main medications prescribed to those with depression. Her review concluded that there's ‘no clear evidence' that low serotonin causes depression in the first place.Liz and Joanna discuss how anti-depressants may alter 'normal' mental states and their little-discussed side-effects, plus the role of nature versus nurture in depression. Joanna also reveals why we may need to demedicalise depression, and instead see it as an emotional reaction that needs to be understood rather than medicated.Links mentioned in the episode:Visit Professor Joanna Moncrieff's websiteRead Professor Joanna Moncrieff's 2022 review on SSRIsListen to our episode with Dr Ginni Mansberg on skin and hormonesSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.