Podcasts about henk kraaijenhof

Jake Kaminski is a two-time Olympic silver medalist in archery and a longtime member of the US Archery Team. He runs a successful YouTube channel, writes training guides, and develops high-performance gear under the Kaminski Archery brand. Sign up for the Kaminski Archery Backyard Championship here.Sponsors:Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders) AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)*Timestamps:[00:00:00] Start.[00:06:50] A glimpse into the high-precision world of Olympic archery.[00:11:04] How Jake and I connected.[00:18:27] Jake's auspicious introduction to archery.[00:21:15] Why you (Yes! You!) should try archery.[00:22:01] The differences between bows.[00:25:19] The admirable proficiency of Shot IQ's Bodie and Joel Turner.[00:26:24] Ethical bow hunting, performing under pressure, and transitioning from rifle to bow.[00:29:22] Why I wouldn't have cut it as a competitive archer in Korea.[00:30:14] Mindful archery and training hard to make competition easy.[00:37:00] What Jake did when compound bow archery started to get boring.[00:40:00] Meeting legendary Coach Kisik Lee (KSL).[00:43:06] The upsides of having no social life as a kid.[00:45:20] The welcoming weirdness of archery communities.[00:46:33] For the sake of form, Coach Lee shakes things up.[00:51:21] “I am.” — an affirmation for apathy adjustment.[00:58:11] London, 2012 Olypmics: when it all starts coming together.[01:08:28] How does teamwork play out in archery?[01:15:40] My own experience with Coach Lee.[01:19:23] The trials of training and traveling.[01:27:33] Blank bale practice.[01:31:14] Layering, biomechanics, and other early points of focus.[01:33:03] The underrated importance of follow through.[01:36:40] Coach Lee's take on follow through vs. release.[01:37:29] Gauging tension and intention as an instructor.[01:38:52] Attention to grouping over hitting the bullseye.[01:40:57] Making adaptations for physical limitations.[01:43:30] The ups and downs of our patented “Jesus take the wheel” instinctive approach.[01:46:24] Warm-up tournaments, barebowing, black bales, and string walking.[01:50:54] Recovering from the disaster that made me rethink Lancaster.[01:55:15] Rebalancing gear: arrows and arrow rests.[02:00:50] The importance of practicing in tournament-like conditions.[02:04:03] Securing convenient fuel.[02:08:17] Lancaster preparation logistics (with special thanks to Heather Kaminski and Rick Simpson Oil).[02:13:17] The glue that holds us together: note-taking and training logs.[02:16:47] Even counterintuitive consistency is key.[02:18:45] Our experience at Lancaster.[02:28:00] “The goal is to do the least necessary, not the most possible.” — Henk Kraaijenhof[02:31:44] Learning by observation and conversation on the practice range.[02:35:35] What's the Kaminski Archery Backyard Championship, and why should you get involved?[02:40:30] How can you (and why should you) get started with archery today?[02:42:48] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Brand Called You, Henk Kraaijenhof, former Olympic coach and performance consultant discusses the journey from athletic coaching to business performance. He shares insights from his 40-year career, explaining how the predictable world of elite sports differs from the dynamic challenges of corporate performance. The conversation explores his holistic approach to performance improvement, combining physical, mental, and biochemical factors to help both athletes and executives reach their potential. He emphasizes the importance of sustainable success and maintaining balance, warning against the risks of burnout in high-achieving individuals. 00:36- About Henk Kraaijenhof Henk Kraaijenhof is the Founder and Director of VortX. He has been in the world of sports performance since 1975 and is considered one of the world's leading experts in speed and power development. Before he became an advisor to some of the world's top athletes and teams, Henk was an accomplished coach in the sport of track and field. --- Support this podcast: https://podcasters.spotify.com/pod/show/tbcy/support

Femke Bol pakte een voor haar toch iets wat teleurstellende bronzen medaille op de 400m horden: Hoe kom je daar weer bovenop? Want ze moet door... Henk Kraaijenhof is een atletiekcoach van internationale statuur, werkte onder andere met sprint fenomeen Nelli Cooman en heeft op 5 Olympische Spelen zijn atleten klaargestoomd voor topprestaties. Hij zal ook vaak genoeg met het bijltje der teleurstelling hebben gehakt.

we bellen met een bezemkast van een coffeeshop van een voormalig polsstok hoogspringer in Kazachstan, alwaar coach Henk Kraaijenhof een rustig plekje heeft met goed bereik heeft gevonden. Want aanstaande woensdag 15 mei … om 19.30 in het BH te Laren geeft Henk een lezing over ….. hoe de topsport mentaliteit toe te passen in het bedrijfsleven …. Of ….. en nu citeer ik de website vh BH ….. Business@Brinkhuis organiseert regelmatig zakelijke bijeenkomsten voor (startende) ondernemers over uiteenlopende onderwerpen. Dit keer met Henk Kraaijenhof over het meten en managen van vitaliteit. Zij ontdekte het talent van Trijntje Oosterhuis en jamde met Candy Dulfer in rauwe kroegen in de stad en toerde zo'n 11 jaar met haar door Nederland en Europa. Wat velen ook niet weten is dat ze alle nummers van de Party Animals heeft ingezongen, een aantal nummer 1-hits heeft gescoord zoals ‘Have you ever been Mellow' en te zien is in de videoclip ‘Atomic'. We hebben het over @Suzanne Mangar die binnenkort haar Theatershow TELOR speelt op 24 en 25 Mei in Theater de Vioolkist in Hilversum. Zij komt naar de studio. Cees van Weelden en Gerbrand van den Boomen zijn bierbrouwers! Echter het zijn geen commerciële brouwers, maar 'uitdehandgelopenhobbybrouwers'. Ze komen uit Bilthoven en brouwen kwaliteitsbier op bestelling.

In this episode, I sit down with Justin Kavanaugh, a renowned and highly accomplished top athlete coach who has worked with over 50,000 athletes included Olympians, MLB Players, NFL Players, and many many more. Justin, better known as Coach Kav, shares his wisdom about rewriting your identity. After a major accident,the man who trains the most powerful athletes had come face to face with his worst nightmare, he couldn't move.  Have you ever felt like you've outgrown who you used to be? How do you change who you are and who people know you as? How do you deal with changes that are thrust upon you and regain control of your perspective to move forward? Justin and I dive deep into how to truly change your identity, accept a new identity after an accident, and understand the roll your energy plays in your life and success. Coach Kav shares his guiding principles to help you get aligned with your own personal principles and values and how to design a new version of yourself.  In this episode, we touch on spiritual aspects of how your energy and mindset influences your life, your relationships, and your family. How your spirit plays a roll in your achievements and how to dig deep to find your passions.   This conversation was soul-filling and insightful. If you love it make sure to leave a review and check out Coach Kav: www.instagram.com/coachkav About Coach Kav Justin Kavanaugh is a highly accomplished coach with over 20 years of experience in the sports industry. He has worked with top athletes such as Olympic gold medalist Justin Gatlin, third overall MLB draft pick and four-time all-star Eric Hosmer and the second-fastest man in history, Yohan Blake. He is also the head Olympic coach for St. Kitts & Nevis and a USA coach for four-time medalist from the Tokyo Games, Nick Mayhugh. He has trained more than 50,000 athletes and helped prepare hundreds of college and future NFL players for their Pro Days and the NFL Combine. As the CEO of Athlete HQ, Justin developed the Athlete Centric Model, which emphasizes the complete athlete: mind, body and spirit. Justin is the author of the #1 best-selling book Man Up - The 5 Areas of Athletic Success and teaches the Art and Science of Speed Training Certification with legendary Olympic coach Henk Kraaijenhof. With a deep understanding of the human body and mind, Justin is dedicated to helping athletes achieve their full potential through comprehensive training and support. Connect with Justin: Get your tickets to the Best Year Yet Event in Charlotte, North Carolina: https://nicholeeaton.com/pages/bestyearyet Join the Comeback Club: https://nicholeeaton.com/pages/the-comeback-club Get Registerd for the Quantum Glow Up Retreat: https://nicholeeaton.com/pages/quantum-glow-up-retreat Catch me on social media www.instagram.com/nicholeeaton.xo www.tiktok.com/@nicholeeaton.xo Get Your Copy of the Rock Your Comeback Book: https://nicholeeaton.com/pages/rock-your-comeback  

In this episode, Cal Knight welcomes his first guest, Coach Justin Kavanugh. They discuss how being authentic may lead to your higher purpose.... Justin Kavanaugh is an accomplished coach and leader with a diverse range of experience in the sports industry. His academic interest was in Biology, with a concentration in neuroscience, which has given him a deep understanding of the human body and mind and has enabled him to adapt the clinical knowledge to the transfer of sport.  With over 20 years of experience in coaching, Justin has helped to develop some of the world's top athletes. He is also the head Olympic coach for St. Kitts & Nevis and a USA coach for Nick Mayhugh, who was a four-time medalist at the Tokyo Games. Justin's coaching expertise extends to Yohan Blake, the second fastest man in history. As the CEO of Athlete HQ, Justin is dedicated to helping athletes achieve their full potential through comprehensive training and support. Justin is the developer of the Athlete Centric Model, a unique approach to coaching that emphasizes the complete athlete: mind, body and spirit. He believes that true success comes from a synergy of these three elements and he instills this philosophy in all of his clients. His dedication to his craft and his ability to bring out the best in his athletes are a testament to his talent and dedication as a coach. Justin is the author of the #1 best-selling book Man Up - The 5 Areas of Athletic Success. Along with legendary Olympic coach Henk Kraaijenhof, Justin teaches the Art and Science of Speed Training Certification. A highly respected figure in the world of sports, Justin is an inspiration to athletes and coaches alike. His education and experience make him a valuable asset to any team, and his passion for helping athletes reach their full potential is second to none. Whether you're a beginner or seasoned pro, Justin's guidance and expertise are sure to help you achieve your goals and reach new heights in your athletic career.

Today's podcast features Henk Kraaijenhof.  Henk has several decades of experience as a performance coach in a broad array of sports.  His coaching credentials include working track athletes such as Nelli Cooman (former 60m dash world record holder), Merlene Ottey, and Troy Douglas as well as elite team sport competitors. His specialties are physical and mental coaching, stress and stress management, technology, and the methodology or training.  In addition to world-level performance, Henk's coaching has also bred longevity, as Ottey and Douglas ran world class times in their 40's. In the current coaching age, it's easy to think that because we are doing “new” looking drills, have increased our data collection, and have created various technical models of sport skill, we have a massive edge on what athletes were doing 50 years ago.  At the same time, general trends in injury rates and performance markers should have us thinking twice (for example, Bob Hayes running 9.99s in the 100m in 1964 on a chewed up cinder track).  At the end of the day, it is more “core” elements of training philosophy that stand the test of time, and help us to better understand the needs of the athlete in front of us. On today's show, Henk digs into speed training through the decades, and how many perceived “new school” elements, are actually much older than we think they are.  He talks about how he approaches “technical models” of sport skill (sprinting specifically), coaching the current generation of athletes, and where our modern world is heading in general on the level of technology.  He talks about the skill of patience in our current coaching environment, and shares some key philosophical ideas on the nature of coaching track and team sport athletes, and what we can learn from nature itself.  Finally, Henk gives his views on his own current technology use in his coaching role. Today's episode is brought to you by Strength Coach Pro and Lost Empire Herbs For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points 3:18 – What prompted Henk's return to coaching sprinting, and key themes he has brought from his learnings in the hiatus 16:58 – Henk's take on coaching sprint technique, technical models, and a “no system” approach 24:31 – Where and how Henk looks to make changes in an athletes training, and mistakes he made in the past listening to other coaches and opinions 31:44 – Henk's take on the current generation of athletes from his perspective, as well as the role of technology in modern society in general 38:08 – Philosophy of the role of sport in modern society, and what Henk really values in the process of athletic training and performance 50:16 – Autocratic vs. democratic forms of coaching, and impacts on performance 54:54 – How much technology Henk uses today in coaching a single athlete, versus coaching multiple athletes as a younger coach 1:05:42 – Henk's view of nature in training, and both observation Henk Kraaijenhof Quotes “One difference is that you can film everything now (vs. 2004), everything has become more focused on data processing than before; the smartphone took away a bit of the human aspect of it” “You see a lot of people trying to hit the track really hard now, you see a lot of hamstring injuries, after this trend came” “You don't have a frontside (mechanic) without a backside (mechanic)” “If you go against your natural preference (in sprinting) you might be in trouble” “We are lousy jumpers compared to the flea, the cat, the monkey” “Most coaches fall in love with their own school” “Why do you think it could be better if you change it; why is it not the most optimal way the athlete already chose?” “Patience is one thing that is readily declining”

Henk and I had an awesome conversation. He and chatted about all manner of speed training. We talked about what he believes coaches need to do less and more to help their athletes reach their potential. We discussed how to differentiate training for different types of athletes. How to identify the different types of sprinters. He talked about what a warm-up should be if we should warm up at all. Coach discussed what mental training should be and who to establish what type of mindset you are coaching. We conclude our wonderful chat with where he is looking to continue furthering his knowledge in the art of coaching. For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html --- Support this podcast: https://anchor.fm/ryan-joseph-banta/support

In episode 51 Henk Kraaijenhof, Performance Consultant, joins us. Specifically Henk will be looking at: Developments in science Issues with science & coaching Fixing these issues Roles of specialists in a team About Henk " Henk Kraaijenhof (1955) started as coach in sports in 1975. Right from the start he had the opportunity to work with elite athletes at national and international level in many sports. He became 3 times national champion in the 400 meter with a personal best of 47.4. Originally his roots were in track and field, but he extended his expertise to other sports. In this position he coached and advised many world class and Olympic athletes. Characteristic is his quest to discover the limits in human performance of his athletes. He is a high-profile coach who has his own integrated and well-founded vision on sports and human performance. His job can be expressed in one title: performance consultant, he helps people to perform at their best and stay healthy doing that. To get from coach to performance consultant needed time, dedication, knowledge an experience, that is why he intensively cooperated internationally with many scientists, doctors and researchers, in order to be able find the synergy between all performance-related factors." Website: https://helpingthebesttogetbetter.com/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcast_ep51 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

Henk Kraaijenhof geniet internationale bekendheid als trainer en adviseur van internationale topsporters, teams en bonden. Tevens loopt Henk al sinds begin deze eeuw op met o.a. de Bijzondere Bijstandseenheid van het Korps Mariniers om daar te testen en te adviseren op de effecten van stress onder bijzondere omstandigheden. Wij waren natuurlijk erg benieuwd naar zijn bevindingen.  Wat kunnen we leren over stress onder levensbedreigende omstandigheden?  Hoe kunnen we beter trainen op gevaarlijke scenario's? Meer over Henk Kraaijenhof: http://www.vortx.nl/ https://www.linkedin.com/in/henkkraaijenhof Meer over Scherpschutters: Abonneer je op ons Youtube kanaal: https://www.youtube.com/c/scherpschut... Meer informatie over de Scherpschutters Experience: https://www.helshooter.nl/scherpschut... Een echt Scherpschutters t-shirt bestellen: https://www.helshooter.nl/tickets/t-s... Vind ons ook online via: * https://www.instagram.com/marcpollen/ *https://www.instagram.com/jeroen_graas/ * https://www.instagram.com/helshooter/ * https://www.facebook.com/HELShooter/ * https://www.helshooter.nl/ Of mail ons: Scherpschutterspodcast@gmail.com Beelden DSI uit introvideo: Door: Melvin Mast

Today’s episode features world renowned speed coach, educator and author, Henk Kraaijenhof, back for his second appearance on the show. Henk is a breath of fresh air because of his practicality in regards to training.  He is a figure with not only incredible knowledge of various training means (and the science behind those means) but also the practical success to back it up in a sport defined by quantitative measures (track and field).  In a day where we tend to get distracted by “shiny” exercises and various training tools that seem as if they are the breakthrough to the next level in performance, Henk brings us all into a realistic point of view by which we can establish a proper baseline of what works, then proceed to the next level.   On today’s show, we cover the basic ideas of training transfer to athletic speed, as well as a chat on the purpose of standard “strength to bodyweight” levels, and where they even came from.   Henk also digs into some of the modern training tools we are seeing now, such as instability bags and weighted vests and shorts and if they are useful or just “fluff”.  We’ll also get into Kaatsu (blood flow occlusion) training and some applied means by which this type of work could be applied, which could be particularly useful in training conditions where athletes might not be able to get outside and sprint. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Key Points Rules of transfer for exercises into speed Barbell velocity and transfer into athletic movement Henk’s take on instability training in athletic enhancement Wearable resistance means to improve speed Henk’s experience in training track and field sprinters with no strength training or plyometrics Kaatsu (occlusion) training in applied performance settings Henk Kraaijenhof Quotes “It’s very hard to find a good transfer from a full squat to running 100m in my opinion” “A lot of coaches use exercises just because the exercises exist, and because they can” “Velocity based training has already been developed 30 years ago” “The moment you get to the gym, forget about specificity and transfer” “Where does 1.5x bodyweight in squat come from?” “How much can a cat squat, or a kangaroo?” “Only keep the core work (only directly event specific) and see how far you get” “For 200-400m who have to work in hypoxia, (Kaatsu) can be useful” “Combining Kaatsu with Mach drills could be a useful winter (indoor) training exercise” About Henk Kraiijenhof Henk Kraaijenhof coaching credentials include Nelli Cooman, Merlene Ottey, Troy Douglas and Tennis star Mary Pierce. His specialties are the physical and mental coaching, in particular stress and stress management and the methodology or training. When you consider both Ottey and Douglas ran world class times in their 40’s, something is working. Henk Kraaijenhof currently works for Vortx and his blog is helpingthebesttogetbetter.com. He has published work in performance, training systems and protocols for elite athletes and has also conducted research in the development and application of scientific training systems. Henk is also involved in scientific research projects in human sports performance in Norway, Estonia, Italy and the Netherlands. He is currently also working as a mentor for the Olympic coaches and Olympic talent coaches in Holland.

Henk Kraaijenhof was de trainer en coach van diverse topsporters en teams, zoals Nelli Cooman, de voetbalclub Juventus en spelers als Edgar Davids. Je zou dus verwachten dat we het over sport en zijn specialiteit -het sprinten- gaan hebben. Niks van dat. Tegenwoordig is Henk niet alleen spreker in het bedrijfsleven, hij heeft ook nog een praktijk waar hij mensen begeleidt die last hebben van stress en vermoeidheid. Nu heb ik niet alleen ikzelf een burn-out gehad, het lijkt soms wel alsof al mijn vrienden (en coachees) vroeg of laat hiermee te maken krijgen. Iedereen is druk en lijkt moeite te hebben met het vinden van de juiste energiebalans. Een erg relevant onderwerp dus! In deze podcast heb ik het met Henk dan ook burn-out, stress en vermoeidheid. Maar bijvoorbeeld ook over doelen stellen (wat hij maar een slecht idee vindt), social media en slaap. Henk is een zeer uitgesproken persoon wat het voor mij een bijzonder leuk gesprek maakt en ik wens je dan ook veel luisterplezier! In deze podcast leer je: • Waarom het najagen van je droom en het stellen van doelen grote onzin is. • Hoe het komt dat steeds jongere mensen een burn-out krijgen en wat ertegen te doen. • De relatie tussen slaap, vermoeidheid, stress, de maakbare wereld en onze perceptie. Ik kwam op Henk zijn spoor door een tip van een luisteraar. Echt te gek vind ik dat! Kan jij me ook in contact brengen met interessante en inspirerende mensen? Mail dan naar: info@sjanettdegeus.nl Meer informatie over deze podcast: https://transformatie-podcast.nl/episode/doelen-stellen-is-onzin-over-stress-burn-out-en-vermoeidheid-34-henk-kraaijenhof/ UPDATE #durftevragen #crowdfunding #support http://bit.ly/tpcrowdfunding Laat me vooral weten wat je ervan vond! @sjanettdegeus Liefs, Sjanett

I had the distinct fortune to sit down and interview 2013 Presenter Henk Kraaijenhof for a second time. During our discussion Henk dives into working with the "middle" versus the extremes in a team setting, specialized strength and specialized exercises, the "90% rule", technique work, and monitoring the training effects of athletes. Thank you to our readers who contributed questions. This is a 100 minute interview jam packed with information. I hope you enjoy it! ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

I had the opportunity to sit down and talk with 2013 Seminar Presenter Henk Kraaijenhof on the preparation of athletes. Our 90 minute discussion covered topics ranging from team vs. individual training situations, adapting programming both based on sporting activity and athlete's ability, the mental aspect of training, and the technology he utilizes and how he utilizes it. I hope you enjoy! ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Henk Kraaijenhof was de trainer van onder andere atleten Nelli Cooman, Troy Douglas, Merlene Ottey, toptennisser Mary Pierce, voetbalclub Juventus en meer sporters en ploegen. Tegenwoordig past hij zijn filosofie en aanpak toe in het bedrijfsleven en de artiestenwereld. We praten over topsport, presteren, stress, vermoeidheid, valsspelen, technologie en innovatie. De shownotes kun je vinden op https://www.projectleven.nl/henk-kraaijenhof

In today’s episode of The Podcast, the guys who I listen too most often join us. These six coaches are all putting out fantastic content that has helped impact me as a coach, and driven me to keep trying to put out better information. Each episode they reference is listed below. If you don’t already, I couldn’t recommend subscribing to their shows enough. They’re all putting out awesome stuff. Just Fly Performance Podcast Listen to 13: Jeff Moyer from Just Fly Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/just-fly-performance-podcast/id1121047188?mt=2#episodeGuid=https%3A%2F%2Fwww.just-fly-sports.com%2F%3Fp%3D4661 Listen to 46: Yosef Johnson | Sponsored by SimpliFaster from Just Fly Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/just-fly-performance-podcast/id1121047188?mt=2&i=1000385140740 Listen to 51:  Chris Korfist | Sponsored by SimpliFaster from Just Fly Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/just-fly-performance-podcast/id1121047188?mt=2&i=1000386340677 Listen to 56:  Jeff Moyer | Sponsored by SimpliFaster from Just Fly Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/just-fly-performance-podcast/id1121047188?mt=2&i=1000389932352 Rugby Strength Coach Listen to Podcast #24: The death of strength and conditioning with James Smith from Rugby Strength Coach Podcast in Podcasts. https://itunes.apple.com/us/podcast/rugby-strength-coach-podcast/id978197072?mt=2&i=1000391332606 Physical Preparation Podcast Listen to Physical Preparation with Ryan Horn from Physical Preparation Podcast – Robertson Training Systems in Podcasts. https://itunes.apple.com/us/podcast/physical-preparation-podcast-robertson-training-systems/id1011924486?mt=2&i=1000380480460 Listen to Physical Preparation with Chris Chase from Physical Preparation Podcast – Robertson Training Systems in Podcasts. https://itunes.apple.com/us/podcast/physical-preparation-podcast-robertson-training-systems/id1011924486?mt=2&i=1000376016743 Listen to John Welbourn on Football Development and Playing in the NFL from Physical Preparation Podcast – Robertson Training Systems in Podcasts. https://itunes.apple.com/us/podcast/physical-preparation-podcast-robertson-training-systems/id1011924486?mt=2&i=1000385114658 Pacey Performance Podcast Listen to #2 - Keir Wenham-Flatt from Pacey Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/pacey-performance-podcast/id799023260?mt=2&i=1000378404059 Listen to #11 - Mike McGuigan from Pacey Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/pacey-performance-podcast/id799023260?mt=2&i=1000378403902 Listen to #11 - Mike McGuigan from Pacey Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/pacey-performance-podcast/id799023260?mt=2&i=1000378403902 Listen to #50 - Brett Bartholomew from Pacey Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/pacey-performance-podcast/id799023260?mt=2&i=1000351931923 Listen to #70 - Ben Rosenblatt from Pacey Performance Podcast in Podcasts. https://itunes.apple.com/us/podcast/pacey-performance-podcast/id799023260?mt=2&i=1000362004758 Iron Game Chalk Talk IGCT Episode #151: Ken Mannie – “Callused Knuckles, Bloody Hands, & A Fire In The Heart” http://ronmckeefery.com/151/ IGCT Episode #104: Erik Korem – “Be Brief, Be Bright, Be Gone” http://ronmckeefery.com/104/ IGCT Episode #107: Matt Jennings – “If the Wolf Wants To Eat, It Has To Run” http://ronmckeefery.com/107/ IGCT Episode #205: Joe De Sena – “Spartan Up – If It is Not Fatal It’s Fixable” http://ronmckeefery.com/205/ IGCT Episode #184: Henk Kraaijenhof – “Can’t Turn A Donkey Into A Race Horse” http://ronmckeefery.com/184/ IGCT Episode #17: Louie Simmons on Coaching, Powerlifting, and the Conjugate Method http://ronmckeefery.com/louiesimmons/ IGCT Episode #48: Buddy Morris-Coach X http://ronmckeefery.com/48/ All Things Health and Wellness Listen to Episode 123: Chris Barnard of Overtime Athletes from All Things Strength & Wellness in Podcasts. https://itunes.apple.com/us/podcast/all-things-strength-wellness/id538370664?mt=2&i=1000391466020 ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Highlights of Episode 200     "Hit the Gym with a Strength Coach" - Henk Kraaijenhof, author of What We Need is Speed is on to talk about: the book His early days with elite athletes Individualization What can we learn from the elite athlete Speed Myths LTAD and Windows of Opportunity Strength guidelines and so much more   "Coaches Corner with Coach Boyle"- Coach Boyle talks about The MBSC Winter Seminar Takeaways from Henk's Kraaijenhof's book "What We Need is Speed" a StrengthCoach.com Forum thread "What is Strength & Conditioning?"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in Baltimore and the MFR Stick "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Looking at the Bigger Picture and Designing Your Life"" "The Functional Movement Systems Segment"- No Segment Today, we did it last Episode for 199.5.  Check it out here "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)   

This week’s guest is Curtis Taylor, sprints coach for Oregon University track and field.  Curtis has assembled one of the most dominating collegiate women’s sprint groups in history, featuring the likes of 2016 Olympians Ariana Washington (also 100/200m NCAA champ this past year), Deajah Stevens, and has consulted other successful athletes and Olympic competitors. Curtis also coached Hannah Cunliffe to a big PR with a sub-11 second 100m dash in her sophomore year as a transfer from Oklahoma. Curtis is one of the best sprint coaches in the nation, and I’m thrilled to have him on the podcast.  Back to back with Henk Kraaijenhof (ep 20), this could be considered one of the best “sprint doubles” in history! In this episode we go inside Curtis’ training philosophy and learn some things that have led to his sprint coaching successes. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: The use of plyometrics in training track sprinters, and key points of implementation Progressing plyometrics in context of contact time Curtis’s approach to strength training for sprinters Upper body training for sprinters Curtis’s thoughts on resisted and overspeed training devices Ideas on fixing sprint errors and cueing One of Curtis’s favorite sprint drills Curtis’s ideas on overdistance training and tempo Trochanter length as a rule by which to optimize sprint technique Loading and deloading ideals for sprint athletes Quotes: “With plyometrics, we are dealing with the ability to reduce ground contact time” “Most people want to increase the intensity of what they are doing (by raising the height of the hurdle or box).  By increasing the intensity, you end up increasing the ground contact time, which is not what you want to do!” “To apply more force on the ground, you need to spend more time on the ground to jump higher, and if we are spending more time on the ground, we are defeating the purpose of what a hurdle hop is for” “Even if you can recreate the movements of the track in the weightroom, you can’t move the weight as fast as what you can do on the track…there is a fine line with lifting, that you don’t go too far on the maximal strength end of things, and you aren’t sacrificing speed of movement” “We’ll have 4-6 weeks this fall where we are able to lift heavy” “As a coach, you have to figure out different cues that work for different people” “We don’t do a lot of running drills, but we do the same ones, there are millions of running drills, but you have got to find the ones that work best for you.  We have about 6 drills that work best for me, and I keep those in rotation” “Once you have established a culture within your group, the new kids can look at the older kids and figure out a way to do these things correctly” “People land too far in front of their body, then you have to wait until the foot comes under the center of mass until you can push.  Then your heel recovery is worse, recovering from way behind the body.  It’s a bad circle, in which it continues to get worse as you go down the track.  There is a skid drill we do, which involves an active paw to put you in the right position.  You can hear the way the drill sounds, watch someone do it right, and then try to recreate that sound.  When someone does it right, all the other mechanical issues start to clean themselves up” “The slower you run, the more your technique is compromised, and the more you run in bad technique, the more you emphasize bad technique” “I try to make sure that most of the stuff I’m doing, I can take to the starting line, whether it’s in the weightroom, in my drills, plyometrics; if I can’t take it to the starting line, then what’s the use of it?” “Your strength length is limited and influenced by your trochanter length; I can’t get someone who is ...

This week’s guest is Henk Kraaijenhof.   Henk is one of the smartest coaches/consultants out there in the world of training and conditioning, with years of experience training many of the fastest sprinters in the world and consulting and training a broad array of other sports. I first heard him speak at the Central Virginia Sports Performance Seminar in 2014, where he gave the best presentation I had ever seen on building speed in athletes.  After the seminar, Henk gave me some really good thoughts on how athletes generally do better training towards their strengths rather than their weaknesses.  Sprinters are designed to sprint fast, and slow-twitch distance runners are built to run further.  Subjecting either to a type of training they aren’t designed for an extended period of time won’t yield the results many coaches are hoping for. Henk might be the best guy out there to talk about athlete centered training regimens.  If I ever have a question on muscle-twitch types and training, or training athletes based on psychological differences, Henk is an amazing resource. Henk has also just finished a new book, “What We Need is Speed”, which is a compilation of Henk’s thoughts on speed in context of technique, motor learning, genetics, fiber types, strength training, training programs and more.  I couldn’t recommend it more if you are interested in getting athletes faster. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Henk’s thoughts on plyometric exercise, and it’s correlation to the four phases of a 100m sprint How much cueing and coaching should coaches look to be doing when working with athletes How to cue athletes who might be left (quantitative) vs. right (spatial) brained athletes for their optimal performance Henk’s thoughts on the Braverman test and neurotransmitter types in assessing athletes and training response Muscle fiber types, and how fast vs. slow twitch athletes should approach training differently Ways to assess muscle fiber types of an athlete without using a muscle biopsy The balance in utilizing bounding exercises for the sake of improving speed The appropriate balance in the amount of training data and monitoring in conjunction with traditional coaching intuition Training “Warrior” vs. “Worrier” type athletes from a mental and coaching perspective Quotes: “I find a relationship between a block start and squat jumping from an isometric position” “I find a strong relationship between the acceleration phase and a countermovement jump” “For the maximum speed phase of a 100m race, we used a reactivity test (RSI)” “For the endurance phase of the race, we found a very good correlation with the 16 second maximum repeated countermovement jump test” “(Regarding cueing) Not all things that you observe can be changed… not all things that you observe should be changed” “People learn in different ways, by studying the brain you learn why corrections work in some athletes, and not on others” “5x300 on 4’ rest or repetitive countermovement jumping for 30 seconds is a good way to assess fast vs. slow twitch fiber types based on performance decrement, you see how they spent their energy” “The ability to handle larger workloads is larger in those with more slow twitch fibers.  The ability to handle higher intensity workloads is larger in those with more fast twitch fibers” “Sprinters aren’t lazy, they just use up their fuel extremely fast” “That’s the trick, how can apply research from sport science on this particular athlete” “In competition, the Warrior goes from suboptimal adrenaline levels to optimal adrenaline levels.  The Worrier starts to see competition as a threat” “The breaker tends to crack under pressure, because they squeeze out too much adrenaline” About Henk Kraaijenhof

In this edition of The Podcast I sit down and talk athlete profiling with Dutch sprint coach Henk Kraaijenhof. Henk discusses what he feels are the three most important things to look at when profiling athletes, the importance of identifying fiber type, why understanding the learning style of the athlete is so important, and the role of genetic testing in profiling athletes. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics