Podcasts about coach steph

How often do you tell yourself a story about how awful something will be and then you get to the thing you were worried about and think, 'That wasn't such a big deal!' Our brains are wired to anticipate and focus on potential threats—this is a survival mechanism known as negativity bias. It evolved to help early humans stay alert to dangers, but in modern life, it often leads us to overestimate how bad a situation will be. In today's episode, I explore a few psychological terms that are at play AND how to overcome them. Negativity Bias Impact Bias The Brain's Prediction Error - Our brains aren't great at predicting emotional outcomes accurately!! In my research, I found we are remarkably bad at predicting their future emotions—especially how long negative feelings will last. Most of the time, we adapt much faster than we expect. Also, Coach Steph joins me on the podcast and shares how all of this was at play for her when she was thinking about getting up early for a workout! I also share how this was happening when the stock market took a dip in the last couple weeks. You don't want to miss this. I find it extremely helpful to be able to recognize when our brain is in a reactive fear-based mode so I can clearly think through situations and move forward towards what I actually want! Also, join Alive AF! Now enrolling through March 30th!https://www.angelamascenik.com/aliveaf Or grab the last private room at my Palm Springs Retreathttps://www.angelamascenik.com/retreats Or work with me one-on-onehttps://form.typeform.com/to/x8tcz6lm Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Spring, how your brain tricks you

The Truth About Weight Loss No One Tells You! Think losing 110 pounds is just about diet and exercise? Think again. In this episode of Fit Over 40, Coach Clarence sits down with Coach Steph, a woman who completely transformed her body—and her life—by mastering her mindset first.

Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No  foods off limits. No counting calories. No drama.   This week marks the beginning of several weeks of holidays.   That means parties, family gatherings, and lots of food. Thanksgiving is all about being grateful for what we have, who we are connected to in our lives. But too often, for most, it's all about the food. The turkey. The stuffing. The pies. The side dishes. Need I go on? You don't have to go to your holiday meals carrying a small Tupperware container with veggies and cottage cheese. That's old school, right? You are here to live your life and that includes enjoying good food. But that doesn't have to mean that you leave this holiday being as stuffed as the turkey. I want you to feel excited going into this holiday, not dreading it. So this week, Coach Steph and I talk about dealing with this holiday season in a way that allows for pleasure, but still leaves you in charge of what you do, how you eat and how you feel. I'm going to show you how to think going into these celebrations, what to do, and how to create an occasion for yourself that you can look back at and feel proud. Proud of yourself for keeping your word to yourself, AND still enjoying all of the food. Can you do it? After listening to this episode, I have NO DOUBT.   Connect with Leslie:   Website Instagram Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.   If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

We are celebrating 300 episodes of the Stop Over-drinking and Start Living Podcast! Coach Steph Tell happily joined me today and together we reflected on 300 episodes. Coach Steph joined my original small group coaching program right when I started this version of the podcast in January 2019. She's been here for the full journey of this podcast, multiple coaching programs launched, and has seen hundreds of women come through all working on their own relationship with alcohol. We discuss the most common trends over the past 5 years that include, coaching on relationships, including those adult children, evening routines that make it feel impossible to cut back, how people handle failures, and how doing the work for 5 years just makes you better and better. You don't want to miss this milestone episode of celebration and advice, no matter where you are on your journey to cut back! Don't forget to leave me a 5-start iTunes review today! Join Alive AF! www.angelamascenik.com/aliveafGet info about my 1-day Sober October Retreat, www.angelamascenik.com/eventsSign up to retreat in Cancun with me in December and/or Palm Springs in May 2025 here: https://www.angelamascenik.com/2024retreatsandcoachingWork with me privately by filling out an application HERE: https://form.typeform.com/to/x8tcz6lm Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, wine free work week, sober retreat, How to handle differences of opinion, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, 300 episodes, reflecting, journey to cut back

As a professional dieter, you've probably read a lot about compulsive overeating and the uncontrollable urges that drive food obsession. So much so, that you may even feel like you're addicted to food.   And chances are, what you're experiencing feels like what you're battling is far beyond willpower and personal discipline.   But here's the thing. If this was a true deficit in your character, you would not be where you are in terms of career, education, regular workouts and adherence to other things in life.   So what the F*#% is going on here!?   Today, we discuss how you can dump the constant raging voice that tells you to eat just for the sake of eating.   I know. I've been there.   It doesn't just yell, it screams, "EAT THIS; EAT THIS; EAT THIS NEXT; WHAT ARE WE EATING NEXT?" regardless of what is going on. In fact, you could literally be finishing a satisfying meal and the voice will yell to eat something else, even though I am hungry and genuinely do not need anymore.   Don't miss today's episode as Coach Steph and I breakdown HOW this happens and WHAT you can do, starting immediately, to silence this voice forever.   Connect with Leslie:   Website Instagram Facebook If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list. If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Summary In this episode, host Roni Jai speaks with Coach Steph, a registered dietitian and personal trainer, about navigating health and mindset for women in midlife. They discuss the importance of mindset transformation, the role of nutrition, and debunk common myths surrounding health and fitness. Coach Steph emphasizes the significance of strength training, understanding macros, and managing hormonal changes while promoting self-love as a crucial element in achieving wellness goals. The conversation provides valuable insights and practical tips for women looking to improve their health and mindset. Chapters 00:00 Introduction to Health and Mindset Transformation 00:56 Coach Steph's Journey to Nutrition and Fitness 04:08 Focusing on Women in Midlife 06:58 Understanding Food Choices and Nutrition 10:52 Debunking Myths in Health and Fitness 14:08 The Importance of Macros and Caloric Intake 19:53 Strength Training for Women in Midlife 27:07 Managing Hormonal Changes and Nutrition 36:03 The Role of Self-Love in Wellness 50:53 Final Thoughts and Resources To learn more about Coach Steph's FB Group: Click here Free 5-Day Journal Prompts for women in midlife: Midlife Reflections Facebook Community: Navigating Life After 40  Recent Blog post:Conquer Imposter Syndrome in Midlife: Proven Strategies to Boost Your Confidence and Embrace Your Worth Follow NLA40 at www.navigatinglifeafter40.com Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVGIATE20 for $20off Love my catchy eyewear? Visit zeelool.com and use code NAVIGATE for %15 off  

I let some foundational healthy habits slide this winter.So when Spring arrived this year, I felt like it was time for a health reset. To prioritise time for foods, drinks & movement that nourish me physically, mentally and emotionally. Are you feeling the same way?  Feeling sluggish from overindulging in winter? Have you been leaning on coffee to get you through? Or just feel like you've been less motivated to get moving in the chilly weather? Well, I've got something for you. Today, health coach & yoga Instructor Steph Bartlett is back on the mic to share tips to help you reset and create healthy habits, for the warmer months ahead. Plus, you'll want to listen in until the end for a special 30 Day Spring Kickstarter Program announcement & an exclusive offer just for tuning in.  ................... JOIN OUR 30 DAY SPRING KICKSTARTER PROGRAM: https://www.stephbartlett.com/wildlyyouprogram-1  SAY HI ON INSTA: https://www.instagram.com/kaseywillson.naturopath/ & @BackToThePaddock  

In this episode of the Business of Strength Podcast, host Dan Goodman is joined by Varsity House Gym coaches Colin and Stephanie. They discuss the importance of building a strong community within your gym and providing members with an exceptional experience. The conversation covers tips and strategies for engaging your gym community, creating a "third place" for members beyond just home and work, and ways to encourage positive word-of-mouth referrals. This episode is a must-watch for gym owners and fitness professionals looking to strengthen their member experience and foster a thriving community. Don't miss the details on the upcoming Strongest Year business of strength retreat happening September 19-20 in Scottsdale, Arizona - there's still time to save $300 on your ticket! Just head to bosretreat.com and enter code RETREAT24

ANNOUNCEMENT: Are you a Burned Out Dieter Who's Struggling to Stay on Track? Join me and Coach Steph in the Outsmart Overeating program -- 6 weeks dedicated to helping emotional, binge, and compulsive overeaters STOP OVEREATING through psychology, NOT restrictive dieting or willpower. You can snag all the details on the enrollment page.   This week, I invited client, Dr Leah, onto the show to share her experience in my signature psychology-based weight loss program, Unstuffed.     As a doctor, Leah reveals how little formal nutrition education she actually received in her medical training. And as a struggling dieter herself, she found the standard medical recommendation to "follow a Keto diet for weight loss" to be nearly impossible to maintain, especially after having her first child.     In this episode, Leah talks about the power of habits and the benefit of having a deeper 'why' than simply wanting to lose weight for health and vanity. In Leah's case, she felt a strong connection to wanting to honor and respect a body that was made in God's image.     Also, it was important to her to pass down these habits to her children and create a healthy environment where she could thrive -- both in home and at the office with her patients -- by being a good role model. She's been enjoying the benefits of the program so much that she's now convinced her husband (another doctor) to join.      Healthy habits truly are the gift that keeps on giving!   If you're a burned out dieter who's feeling frustrated and hopeless, be sure to give this episode a listen. Dieting challenges usually get worse with time, not better. Do your future-self a favor and take action now. Connect with Leslie:   Website Instagram Facebook If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list. If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

ANNOUNCEMENT: Are you a Burned Out Dieter Who's Struggling to Stay on Track? Join me and Coach Steph on our FREE LIVE TRAINING as we share how to achieve Lifelong Weight Loss through psychology, NOT restrictive dieting or willpower. You can snag all the details when you register HERE.   As Nicolette was entering her 20's, she started developing an eating disorder. She eventually found a therapist, and at first her progress was significant. But slowly, over time, she noticed that she was still thinking about food in an obsessive and controlling way.   It wasn't as obvious as before, but the subtle behaviors -- like trying to eat 'clean' and stick to her macros -- still felt like they were consuming too much of her mental bandwidth.   This week, I'm excited to share the story of past client, Nicolette Tomaszewski. At 37 years-old, Nicolette is now a therapist, who has recently undergone one of the most transformative eating experiences of her life.   In this episode, Nicolette gets real by getting vulnerable. Some of the topics discussed:     She reveals the unconventional process that changed everything and how it turned out to be EXACTLY what she needed to break-free from the cycle of dysfunctional dieting for good. She shares why therapy didn't give her all the tools she needed to stop the weight loss obsession (and what has actually worked) How this going through this life-changing process has impacted the way she counsels her own clients in therapy in a way that's compassionate, yet goal-supporting How breaking up with dieting has opened up more ways for her to live a rich, rewarding life while maintaining a healthy, fit body in a way that feels easy and effortless. If you're a burned out dieter who's feeling frustrated and hopeless, be sure to give this episode a listen. Dieting challenges usually get worse with time, not better. Do your future-self a favor and take action now. Connect with Leslie:   Website Instagram Facebook If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list. If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

In this podcast episode, Casie Ludemann introduces her two coaches, Steph and Kylie, and discusses their backgrounds and areas of expertise. They touch on topics such as health, nutrition, mindset, fitness, and gut health. They also share personal stories about their own health journeys, including struggles with gut issues and autoimmune conditions like Hashimoto's. The coaches emphasize the importance of a holistic approach to health and fitness, debunking fad diets and promoting sustainable routines. They each have a specific type of client they enjoy working with, such as busy moms, gritty individuals, and beginners. In this conversation, the hosts discuss their pet peeves as coaches and offer advice to new clients. They emphasize the importance of being open-minded, communicating effectively, and setting realistic expectations. They also highlight the significance of celebrating small victories and focusing on progress rather than perfection. The hosts stress the need for consistency and trust in the process, as well as the importance of mindset and nutrition in achieving health goals. They announce an upcoming workshop series on nutrition, mindset, and fitness.Hosting our first ever 3-day Virtual Lifestyle Webinar. 3-90 minutes session via zoom, each session will have it own focus on, nutrition, mindset & fitness. The three days will be August 22, 26 and 29th at 730-9pm EST. Even if you cant make it live, you get the recordings for life. Its an insanely low price of $49 for over $350 of value. Pay attention to our stories, IG, and emails for more info. Here is the link below to register https://train.casiejericholifestylecoaching.com/products/5150/purchaseDo not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret itCoaching Application Belowgo.casiejericholifestylecoaching.comFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.IG Handles@casiejericho@steffiee51@kaileeuniquefit

CLNS Media's Taylor Kyles is joined by wide receiver specialist Steph Brown, who worked closely with new Patriots receivers Ja'lynn Polk and Javon Baker. They discuss the potential of Polk and Baker, their potential fit in New England, and more factors that will influence their NFL careers. Get in on the excitement with PrizePicks, America's No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It's that Easy!  Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode we have Coach Stephanie Del Preore. Coach Steph has experience coaching at all NCAA Division levels. She has experience coaching at Caldwell College, Stevens Institute of Technology, the University of Bridgeport, Seton Hall, and LIU Brooklyn. She is currently the head coach at East Stroudsburg University (East Stroudsburg, PA).In this episode we discuss:How parents and student-athletes can set themselves apart on a college visitThe realities of an athletic scholarship at the DII levelThe impact of the transfer portalThe importance of building relationships during the recruiting process and once student-athletes get to campusThe student-athlete's role in the recruiting processWhy communication is KEYAnd much more!If you liked this episode make sure you subscribe and leave us a review!East Stroudsburg InstagramEast Stroudsburg CampsEast Stroudsburg Recruit QuestionnaireCheck out Hoops Through Life on: Hoops Through Life WebsiteInstagramFacebookIf you're feeling overwhelmed with the recruiting process sign up for a free 30-minute Strategy Session Today!If you have any questions for me or our future guests email el@hoopsthroughlife.com

On today's episode the crew wraps up another magical season with a few guest hosts including: Wigz, Mail Man, and Coach Steph. Together they discuss the Super Bowl, Gentrification in entertainment, Bronny James, Kobe Statue and a recap on the Grammy's and what it means to have our own as black men and women in this Country. The crew takes a deep dive into our own self inflicted wounds and how we can do better as a people all together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlightenedonespodcast/message

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Stephanie Riles. Stephanie Riles is a registered dietitian, personal trainer, and mindset transformation coach. It's easy to think that when you go through a health and fitness journey, it's all about getting the best training programme and nutrition plan in place.

The Dirt Trail Running Podcast-Coaches Edition with Coach Loretta, Coach Reese and special guest Coach Steph. This episode Coach Steph Dannenberg shares her experiences and expertise as a mountain runner and coach. If you are thinking about running an mountain ultra this is a talk you won't want to miss. Even Coach Reese and Coach Loretta gained some tools for their coaching tool box. @ornerymulecoaching

In  the spiritual industry, we are often saturated with messaging around setting yourself up for success by beginning every day with breath work, journalling, chanting or even sunning your b.hole.All of these practises have their place but don't get stuck in belief you need to be doing   them forever on repeat . These practises are supportive to a point  but then what? Action my babes! We need to take action to change our lives or grow our business. In this ep I'm joined by wildly successful mindset coach and mentor Steph Lenne. Steph works predominantly with women in business and I personally love her zero BS approach to getting results. Find Steph on insta:https://instagram.com/stephlenne__?igshid=MzMyNGUyNmU2YQ==Support the show Need some guidance and clarity? Book a free call with Janelle https://calendly.com/janellebridge/clarity-call?Reach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: hello@janellebridge.com.au

REMINDER:  Don't forget to join the zero obligation Unstuffed Interest List to reserve your spot and get access to exclusive early action bonuses. We're opening the doors to new clients this Tuesday, October 10th. Sign up for early bird notifications now.   This week, I'm excited to share the interview of former client, Angela MacBride on her unique experience in FWB (now rebranded as Unstuffed) and in Coach Steph's body image coaching program, Unfiltered.   As you know, no two dieters are the same and everyone has different challenges, backgrounds, habits, lifestyles, and emotional eating struggles. Angela shares her story as a former Weight Watcher who was yo-yoing up and down the scale to a person who has steadily dropped 35 pounds in a way that feels sustainable long-term, because no foods are off limits.   Topics discussed:   Why Angela joined the Unstuffed program in January 2021 and why she returned for more 1:1 support a year later Angela shares her biggest challenges before and during the program and how the customized guidance and support was exactly what she needed (when historically she would have quit when things felt hard). How embracing mentorship has changed her life in all of the best ways. The powerful difference in changing eating habits by yourself vs getting the entire family involved. Total game-changer. Angela's #1 piece of advice for anyone who is interested in pursuing weight loss through the Unstuffed program (and what she wish she would have known when she got started).   Thanks to Angela for bringing her unique and interesting perspective to our listeners. As somoene who has been out of the program for quite some time, it's always great to invite former clients back to the podcast to get an update on their continued.   Angela was an inspiring guest and we appreciate her being open to sharing her experience in the program(s). Be sure to give this episode a listen and let us know what topics you'd like us to cover in the future.   Connect with Leslie:   Website Instagram Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.   If you want to learn how to not only lose weight, but lose the struggle alongside it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Have you noticed that some days you feel on top of the world, ready to take on and win your day, where others you feel overwhelmed, irritable and perhaps even take it out on your loved ones? To live life as your happiest self, it takes practise to show up and nurture you. To honour your body, value your health and be wildly you. Today I open up this conversation with a casual chat with the energetic and inspiring Steph Bartlett. Steph is a qualified Health Coach, Personal Trainer and Yoga Teacher that is passionate about empowering women to be wildly themselves and live a life that they love. She believes that taking care of your health & wellbeing is one of the greatest acts of self love. She's been in the health & wellness industry for over 15 years and loves to help people get back to basics, so they can create healthy lifestyles that stick. ... PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode97 JOIN OUR SPRING KICKSTARTER 30 DAY PROGRAM: https://www.stephbartlett.com/spring-kickstarter  See Us On Instagram: @KaseyWillson.Naturopath & @Steph_Bartlett_    

What happened to the “over the hill” parties of the 80's and 90's? Who says we can't be an athlete at any age regardless of when we start our fitness journey? Fitness Coach for the over 40, Steph Gaudreau, joined Fran Racioppi and Jessie Graff on the final day of the 2023 Sandlot Jax and GORUCK Games to explain how to get fit at any age.Steph breaks down why 40 is a milestone we shouldn't fear, exactly what happens to our bodies post 40 and how we can break the stigma that it's too late to start. Steph's process is simple…embrace the dumbbells, add plyometrics, and beware of the “toilet trust fall!”Learn more about Steph Gaudreau on the web or follow him on social media. Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to The Jedburgh Podcast and fitness over 402:38 You can start getting fit over 40!5:37 The dangers of the “toilet trust fall”7:56 What actually happens to our body at 40?11:02 Becoming an athlete at any age and skill level18:24 Why dumbbells are underrated 22:00 Steph's new app-based strength program and the de-load25:55 How to continue plyometrics as you age28:42 Steph's Foundations to Success Quotes: "Sometimes that barrier to entry can feel so high. (3:34)“When you're 40 or older, there's a lot of misinformation.There's a lot of fear tactics.” (3:57)“When I was growing up we were having ‘over the hill' parties.” (8:11)“If we can figure out who is the person we are trying to become then that helps to shape the habits we put into place.” (12:55)“Dumbbells are really accessible for people and are very versatile.” (18:53)“Plyometrics are the chef's kiss for building bone.” (22:43)Steph Gaudreau's Three Daily Foundations to SuccessMoveConnect with othersHave a morning ritual (with coffee!) This episode is brought to you by Jersey Mike's, Compass Workforce Solutions and GORUCK.

Join us in this inspiring episode of the Funky Fat Podcast, where we have the privilege of hosting Steph Robinson, a leading Holistic Nutrition Coach based in LA. Steph's expertise lies in helping her clients achieve optimal gut health and clear, radiant skin through a holistic and natural approach to wellness. With a deep passion for nourishing foods and a focus on the pillars of life, Steph's transformative journey and valuable insights will leave you motivated to embrace a healthier and a more vibrant lifestyle. Tune in as we unravel the secrets to unlocking your true health potential with Steph Robinson.

In episode 54, I had the pleasure of sitting down with one of my friends, a wellness and lifestyle coach, Steph Downs and her journey of triumph over drug addiction, overcoming rock bottom, and building an awe-inspiring life of love, fulfilment, and purpose. A few of the topics we speak about: Eliminating unaligned friendships and how Steph navigated through the process of surrounding herself with the right people Cutting through drug addiction and the steps Steph took to reclaim control over her life The strategies and mindset shifts that empowered Steph to let go of destructive habits and embrace a healthier, more fulfilling lifestyle This conversation will leave you feeling motivated and ready to take charge of your own journey. P.S. After listening, I would love to hear your thoughts and reflections. Feel free to drop me a message or join the conversation on our social media channels @steph.downs @julesmanifests. And if you find this episode as impactful as I did, please don't hesitate to share it with your friends or anyone who could benefit from Steph's incredible story.

In today's episode I answer an IG fan question about how to turn your toe out during the delivery to get more stability in the slide.   I will teach you some basic movement terms as they relate to hip flexion, share my thoughts on who should and when should you consider turning the toe out in the delivery, and of course some exercises to help support the movements you require to find a stable and mobile delivery position that is right for you.   Key points Anatomy: Flexion, extension ABduction, ADduction Internal & external rotation Lower body movement arc   Key links mentioned: Step ups Reverse lunges Side plank clam Mini band squat Roller squat Deadlift Split squat resisted IR Hips feel twisted Balance and Power in the Delivery Workshop -June 25th at 1pm est Recording available until July 31, 2023 Better Balance Program   In case you missed them, these episodes would be a great follow up listen: Episode 54: Owning the position and creating force during brushing Episode 48: Sassy hips and energy leaks with Alison Marie Episode 16: Getting lower in the slide is a distraction   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care,   Coach Steph  

Coach Steph joins me today to discuss the most common setbacks women experience when working on cutting back on how much they are drinking. These are common themes that we see over and over again when clients ask for coaching. The reasons why they are not seeing the progress that they want to see: Fear of failing Waiting for the “right” time Telling themselves they don't have the time Believing they always have to feel motivated Listen to this casual conversation as we talk about these obstacles and our recommendations for moving through them. If you want direct coaching on your common setbacks, you can join Alive AF! by clicking here: https://www.angelamascenik.com/aliveaf To listen to Coach Steph's story, click here:https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2147641424 Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel classy, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, moderation, quitting, reducing your drinking, sober retreat, born to be alive, forest therapy, forest bathing, how to stick to your planned amount, scared of change, the buzz, spouse, husband, partner, social groups, family groups, negative feelings, intuition, listening, being positive doesn't work, validated, what isn't working, options, benefits, mindful, pivoting, pivot, last chance, vacation, relationships, setbacks, motivation

In this episode, Coach Steph and I talked about the competitive sport known to the world as "weekend overeating", and how it is the bane of many well-intentioned Fat Murderer's existence. Topics discussed: Reasons that people treat the weekend differently than any other day. The "treat yo self" and "cheat meal" mindset and how it can severely harm your relationship with food. The role environment & your social circles play on keeping you stuck in the weekend eating loop from Hell. 3 actionable steps to STOP living for the weekend and get back in the driver's seat of your life. Thoughts or feedback on this episode? Future topics you'd like us to discuss? Please let us know.   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type   Go to lesliehooper.com for more information about our different coaching packages or you can join the interest list for my signature psychology-based weight loss group coaching program, Unstuffed.  

Are you a business owner who dreams of taking all the knowledge and experience you have and turning it into an Amazon bestseller? Writing a book is no small feat—but if this has been playing in your mind for a while now, it's definitely worth exploring. Just like a podcast, a book is a powerful marketing tool for skyrocketing your visibility and credibility in your niche.In this episode, I'm joined by author and writing coach Steph Caswell to discuss the three essential steps you need to help you write your first Amazon bestseller. She also shares expert tips and tricks for overcoming common mindset blocks that can often hold first-time authors back. We discuss the different publishing routes available to aspiring writers, how you can leverage Amazon's platform to achieve bestseller status and how your podcast can help you write your book faster! This episode is a must-listen and will inspire you to take action and bring your book to life. Tune in to learn how to write and publish your first Amazon bestseller!CONNECT WITH OUR GUEST -STEPH CASWELLWebsiteInstagram/FB @creatinghappywritersLinkedInCreating Happy Writers PodcastPurchase a copy of Steph's book! Dare To Write Download The Ultimate 5-Step Guide to Planning a Bestselling Book in Your Niche-----I'd love to hear from you! DM me on Instagram and let me know your biggest takeaway from this episode.Ready to launch your podcast? Take the quiz to learn your business podcast personality!Book your podcast audit and start converting your dream clients!Book your podcast strategy callLearn more about our Podcast Launch VIP Days, via the website www.toobusytopodcast.co.uk/vip-day or email info@toobusytopodcast.co.uk

Steph Bell-Dunkley is a mumma, holistic wellness coach, CEO and is all about women supporting women. Formerly an overly stressed high school teacher, Steph's challenges with her autoimmune condition took her out of the classroom and bounced her onto the path that she was always destined for. Steph is a proud CEO of We Rise Networking, social media manager in her business SB Socials, and holistic wellness + ambassador coach with Biz Babes & Co. Forever grateful to her autoimmune condition as she now feels a level of alignment in her life and in her career that she's never felt before. She loves being able to work remotely and to prioritise her highest values of family and health, all while helping other women step into their power. In this episode Steph and I discuss: - her journey with ulcerative colitis - how Steph managed her autoimmune condition - what changes she has made since her diagnosis - and what advice she has for other autoimmune warriors Find Steph: www.instagram.com/miss.stephbell

Join me and my guest Steph Gaudreau, where we chat about STRENGTH training for the athletic 40+ female. We talk about the benefits of lifting in our 40's and onward PLUS we discuss common misconceptions and what it means when the term ‘overtraining' is used. Connect with Steph on Instagram Check out her website ----- Follow Coach B on Instagram Join the MBF Inner Circle Motivateandbfit website

In this episode I interview writing coach Steph Caswell. There's some great advice from Steph for anyone thinking about writing a book. And if you're not thinking of writing a book, listening to Steph's own business journey and the information she shares about finding clients is also very valuable.Steph's linksWebsite: https://creatinghappywriters.comInstagram: www.instagram.com/creatinghappywritersLinkedIn: www.linkedin.com/in/stephcaswellFacebook: www.facebook.com/creatinghappywritersResources:Find us at https://beyondthekitchentable.co.ukFree PDF download: https://beyondthekitchentable.co.uk/downloads/Blog post https://beyondthekitchentable.co.uk/blogFollow us at https://www.instagram.com/beyondthektEmail sayhello@beyondthekitchentable.co.uk

Breast cancer is currently the most common cancer globally and is the most commonly diagnosed cancer in women of the U.S.  Stephanie Fletcher was one of those statistics in 2020 at the age of 40.  Now N.E.D., Coach Steph has transformed her health coaching efforts by incorporating  the experience of her cancer journey so she can help others navigate their cancer paths.  She shares many things she learned along the way including the importance of the whole body healing; physically, spiritually, and emotionally.Listen in today as Coach Steph shares her experience and advice with anyone who may be on their cancer journey.Connect with Coach Steph at Health Haven Coach:https://healthhavencoach.com/   Suggested Resource Links:Key Questions to Ask Your Oncologist (pdf)Coach Steph's Instagram LinksCoach Steph's Instagram

Coach Stephanie talks about her personal journey. Stephanie (Coach Steph) has been in the health and wellness field for more than 20 years having worked in corporate wellness and started two outdoor fitness companies in two countries. Through it all, she's been passionate about helping others with their fitness goals. Several years ago, she decided to go back to school to become a holistic health and nutrition coach to learn more about wellness as a WHOLE. She now works as a Health Coach from her home in San Antonio Texas. Through a breast cancer diagnosis two years ago, Stephanie began the process of her own integrative healing journey which led her to build a practice helping other women in their own healing journeys! Coach Steph also owns a business providing products for families to make simple healthy changes through fruit and veggies in capsules and gummies! Currently, she leads a team of over 180 men and women and loves every minute getting to help people make simple and impactful changes with their health. Though health is her passion, her world, is spending time with her husband of 20 years and her 4 amazing kiddos! Coach Steph loves to travel, find the most exotic places to eat and loves to watch her kids play all the sports! “Health is journey, not a destination”- Coach Steph Social Media info: https://www.facebook.com/hhcoachsteph/ https://www.instagram.com/healthhavencoach/ Website: www.healthhavencoach.com www.stephaniefletcher.juiceplus.com

In this episode, Coach Steph and Alba talk about setting back the biological clock. Oftentimes, age is a factor that plays a BIG role in individuals' ability to believe in themselves and what they are capable of achieving pertaining to their fitness goals. Steph and Alba talk about how they have managed to get into the best shapes of their life, over 40. 

In this episode, Steph & I talk about:   02:20  Steph's background story & her entrepreneurship journey  09:21  How she transitioned successfully out of her 9-5  16:45  Her mindset blocks & how she overcame them  23:23  Most common mindset blocks that sabotage entrepreneurs  28:49  The benefit of having a strong community  30:51  Choosing your inner circle: who to include & exclude  35:30  The value of making room for new friends and relationships  38:45  Ways to build a CEO & success mindset  44:01  Her tips for becoming a successful entrepreneur  23:55  If you don't do the work at the beginning, you don't get to skip that level. You can grow a multi-million dollar business without doing that work but I promise you, it will find you at any level. –  Steph Gorton  26:18  The imposter syndrome is the thing that you need to treat, it's not the metric that's going to change that. –  Steph Gorton  28:03  Love your friends for who they are, what they do & what they can do for you versus what they can't. Don't take away the shine because you have this incredible opportunity; and immediately you focus on the thing that you didn't get. –  Steph Gorton  28:37  There will always be another qualification & there will always be people that have more followers than you so you have to get grounded in where you are right now.  –  Marcia Miatke  30:11  If you want to have a 6-7 figure business, you can't do it alone, what  I mean by that is you need to link arms with people that are even just going cheer for you. –  Marcia Miatke  34:09  You're never losing somebody, you're always creating space for something new. –  Steph Gorton  41:06  Everything you believe to be true about yourself, you are saying it into existence, you are speaking it into existence. –  Steph Gorton  45:16  If you want to be taken seriously in your corporate job, if you want to grow to the next level, you need to wow them with your skill; you need to wow them with your commitment; you need to wow them with your death & breadth of knowledge.  –  Steph Gorton  45:51  If you have the skill to sell, you will have a skill for life & you will never ever be out of a job & you will never ever be out of money.  –  Steph Gorton  Today's guest is Stephanie Gorton, she is an award-winning coach that takes businesses from start-up to 6-7 figures & beyond. She has coached over 500 women to successfully grow their businesses to 10K+ months.  There's so much I could say about Steph as a force in the business coaching space as evident to her client's testimonial & multiple features including Forbes, Yahoo Finance & Daily Mail just to name a few. If you want to learn more about her, you can visit her website https://stephgorton.com/  If you loved this episode please help spread our message of inspiration and share this episode with someone. Also, be sure to tag us on your IG stories @marciamiatke @stephgorton__  with your biggest takeaway!  I'd love to connect with you my love. Come join our Facebook group where I do weekly Live training to help you heal, elevate your mindset as well as teach you skills to build your emotional intelligence and resilience to live a truly abundant life.  Facebook Group: @empoweringwomenforsuccess  Facebook: @marciamiatke    Instagram: @marciamiatke    LinkedIn: @marciamiatke   

Get to know Coach Steph! Coach Steph is our Club Manager of our Canton location, and she is a POWERHOUSE of knowledge, experience, and passion for the training world. Mitchel and Steph talk about Steph's sports and education background, where she started in getting experience, the personal side of personal training, and her move into group fitness. Go take her classes or inquire about personal training! Email her at: stephanie@the-strongside.com www.the-strongside.com

Do you ever dream about turning your creative hobby into a business? This is exactly what Steph Eason has done with her Paint Facing business, she now coaches other artists and creative business owners how to do the same! You can also watch the full interview over on YouTube > HERE

Dray Day is back with a brand new episode. This episode here Dray Day alongside Aaron Kendrick from Kendrick Sports Talk podcast speaks on the breaking news of Urban Meyer being fired as Jaguars head coach. Also Steph Curry is now truly the 3 point king after breaking Ray Allen's record. Recap of some of the games from Week 14. Offensive and Defensive players of the week awards are given out and then gone picks from Week 15. ITS EPISODE TIME --- Support this podcast: https://anchor.fm/sportswaywithdrayday/support

As female entrepreneurs, we are exposed to a lot of external pressure to over-exert ourselves in the name of productivity and growth. But what happens when your body screams at you that it needs a break? What happens when you hit a wall with implementing strategy? What happens when you are spread too thin on all the different social media platforms? In this week's episode of The Wild Womn Hotline, I am joined by Steph Giovinazzo as we discuss the many ways that you can give yourself permission to slow down and drop what's weighing you down in your business. If you are just getting introduced to Steph's work, she is a life coach and women's circle facilitator who teaches women how to master their emotions and nurture a soul-led lifestyle. Through her work, Steph helps women live in alignment & find more peace & joy. Want to connect with Steph beyond this episode? Check her out on Instagram @stephgiovinazzo, her website at https://www.steph-giovinazzo.com/, or her private Facebook Group - Live A Soul Led Lifestyle. TAKE THE REBEL ARCHETYPE QUIZ to learn what type of rule-breaker you are and how you can use your rebellious energy to pave your own path and create an epic life and business for yourself. --- Support this podcast: https://anchor.fm/the-wild-womn-hotline/support

We are back for Season 3 & kickin it off with an incredible health episode that can increase your energy, fix tummy trouble and prevent many common diseases. Coach Steph Q comes to our rescue with easy to prepare, tasty, and nutritious food that miraculously fuels your body with superhuman endurance & vitality.Listen in to learn the mystery of what makes you tick on the inside of that amazing body. Also, find us on FB & IG @poweradulting and check the FB Live schedule to join El for an interactive deep dive into all these subjects!RESOURCESContact:coachstephq@gmail.com@coachstephq on InstagramPodcasts:On Purpose with Jay ShettyThe Model Health Show with Shawn StevensonEarn Your Happy with Lori HarderBooks:Think Like a Monk by Jay ShettyEat Smarter by Shawn Stevenson

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.Coach Steph is back for her third show.  This time to talk about the InnerFight Ladies run club.  This club creates a safe and supportive environment for Ladies to either begin running or help striving runners achieve their goals. Whether you are running a 5k or a marathon, Steph can help you! Getting in touch via instagram on @if_ladiesrunclub or email sh@innerfight.com.To reach the lads you can email endurance@innerfight.com.To reach out to Rob email rj@innerfight.comTo reach out to Tom email tw@innerfight.comPlease also rate and review the podcast! Below is the link to our iTunes pagehttps://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

Today's guest is Stephanie D. McKenzie and we discuss how 2021 graduates can navigate the job search in the midst of a recovering job market and economy. guest website: https://stephaniedmckenzie.com/ Connect: Instagram: @thecollegechristianchat Twitter: @thecollegechri1 Facebook: www.facebook.com/thecollegechristianchat YouTube: The College Christian Chat Podcast Email: cccpodcast21@gmail.com website: www.sherronelise.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There's a couple of things that have come out of the pandemic: an even greater appreciation for the freedom to be able to travel, and the ability to pivot and find alternate paths to our dreams. On this episode, career coach Steph Ritz and I chat about all things career growth and mentoring, and making the most of travel even in these tricky times. What a fun chat! Connect w/ Steph on Instagram: https://www.instagram.com/claimyourcareer Connect w/ Angela on Instagram: https://www.instagram.com/wildhairtravels/

A great insight towards the back story of our head coach, Steph.Not many people know what it's like to come through uni, be promised jobs in elite/professional sport, then graduate and find out that we haven't learnt any where near enough. Or that the industry/field is already over saturated with hundreds of students graduating each year and minimal paid positions available.Listen to find out what we go through to earn our stripes. Countless work placement hours to "learn our craft" and the lack of what we both consider knowledge or real world experience and application.Great conversation, following this weeks theme as we introduce a special partnership with Sterling Institute of Australia. Working closely with their students to help bridge the gap between theory and application.Watch this space as we set out to create opportunities for students, like Steph, to enter the work force confident and able to deliver #bridgingthegapSteph Website: https://myostrengthperformance.com/ Steph Instagram: https://www.instagram.com/myostrengthperformance/Oxidate's Website: https://www.oxidate.com.auOxidate Instagram: https://www.instagram.com/oxidate_performance/Oxidate Youtube: https://www.youtube.com/channel/UC2iQXkX28ZiZHbHSV-91eLQ/

Are you in love with your body? Do you feel like you think and talk about your body the way you would want your daughter to think and talk about hers? It's no secret that us women are fed all kinds of subliminal messages from a very young age about what the "perfect" body "should" look like, and none of it is very productive or supportive. Rather than spend another minute worrying about the size of your waistline, why not step into the version of your body that makes you feel your best? According to today's guest, weight loss coach, Steph Hendel, each of us has a "soul aligned body." Today, we discuss what that is, and how to get on the road to stepping into it.For full show notes, visit www.themomfeed.comLike this episode? There are a few ways to show your love! First, please subscribe to The Mom Feed so you never miss an episode. Second, screenshot this episode, tag me on Instagram (@Themomfeedpodcast), and third, leave a review! Also subscribe to our newsletter and receive a FREE copy of Seed Cycling for Balanced Hormones: 6 Chef Crafted Gluten Free Treats.If you want to get more involved and dive deeper into these and other topics about becoming a mother, be sure to join our private Facebook Group, The Mom Feed Podcast. There is where our community really comes to life, and the support system you need awaits.Enjoy!

One week out before the Launceston 10km, Zacca and Matt dissect their latest sessions. Matt talks through how his specific 10km session, 5 x mile reps and then discusses how he changed his training to ensure recovery and adaptation from that. Zacca nails a strong progression run and 6 x 4min reps as he gets more specific in his training. Fresh off her win in an Australian record 50km time, Run2PB coach Steph Auston joins the show. Steph goes into detail about how the race panned out, what specific training she did in the lead up to the race, how her training in the heat of Queensland helped her to adapt to the race specific conditions and what’s next on the race calendar. Steph also gives some results of her athletes and discusses her upcoming Run2PB Trail Running Technique Clinic. With lots of races kicking off and some amazing performances coming through, Zacca and Matt go around the tracks covering off a plethora of highlights from the past couple of weeks. Show Links: Runcreature Visit: https://runcreature.com https://runcreature.com/suffering-to-succeed-steph-auston-is-one-of-australias-toughest-runners/ Partners Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Run2PB Links Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

Zacca and Matt discuss a couple sessions they each hit through the week. Zacca dabbles in his favourite, the progression run around the tan, along with enjoying getting out with Frankie for his 12 / 8 / 4min efforts session. Matt rolls out his 29km long run from Devilbend to Dromana and hits a 6 x 1km reps with a couple of Peninsula's finest. Big week around the tracks recapping some exciting performances from Run2PB Athletes. Steph and Llewellyn catch up for a chat about the 100k 'no idea' solo mission and discuss plans for 2021. Zacca catches up with Richard Welsh from Epic Events and Marketing, to discuss some exciting upcoming events. Show Links: Australian Mass Participation Sporting Events Alliance https://www.ampsea.com.au/ - https://www.facebook.com/ampsea.au/ Epic Events and Marketing https://epicem.com.au/ https://www.facebook.com/EpicEventsAndMarketing https://www.instagram.com/epiceventsmarketing/?hl=en Partners Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Run2PB Links Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!Coach Steph has kicked off her UAE season in style, by winning! Steph is on the show today to discuss racing in the Covid-19 era. What to expect, what's changed and what to do to make sure you run your perfect race.To reach the lads you can email endurance@innerfight.com.To reach out to Rob Jones email rj@innerfight.comTo reach out to Tom Walker email tw@innerfight.comPlease also rate and review the podcast! Below is the link to our iTunes pagehttps://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507#Therunstrongpodcast

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!Coach Steph has kicked off her UAE season in style, by winning! Steph is on the show today to discuss racing in the Covid-19 era. What to expect, what's changed and what to do to make sure you run your perfect race.To reach the lads you can email endurance@innerfight.com.To reach out to Rob Jones email rj@innerfight.comTo reach out to Tom Walker email tw@innerfight.comPlease also rate and review the podcast! Below is the link to our iTunes pagehttps://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507#Therunstrongpodcast

How familiar are you with the Enneagram? Have you ever considered how your type plays into your relationships? Today we are joined by certified Enneagram coach Stephanie Barron Hall. The Enneagram of Personality, rooted in psychology, is a typology of nine interconnected personality types. With Stephanie's guidance, we learn more about our own types (Sharleen's a 4; Andy's a 5) and how they play a role in our compatibility, how we feel loved, how we communicate, and yes, how we fight. Reflections and confessions lie ahead! More Steph Buy Her Book - https://bit.ly/TheEnnegraminLove InstagramInstagram - https://www.instagram.com/ninetypescoWebsite - https://ninetypes.co/ If you have a relationship question, write us at: dearshandy@gmail.comSubscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandyFollow us!Dear Shandy - https://www.instagram.com/dearshandySharleen Joynt - https://www.instagram.com/sharleenjoyntAndy Levine - https://www.instagram.com/machinelevine

If you are a lady and you like to run then you need to have a listen to this show with Steph Humphrey as she talks about how she is on a mission to help ladies get better at life through running Step is a new addition to our endurance coaching team. In this show we get to know her a bit more, get to learn about her running journey and also how she is helping other females enjoy the sport of running! Well worth a listen! Marcus

In this episode, we introduce Coach Steph, our newest staff member! With a long history of olympic weightlifting and specializing in coaching kids, we're very excited to use her expertise at Kanna. In this episode, we go over Steph's fitness history, how she went through a gastric bypass, lost over 100 pounds, but then gained it back, and found CrossFit. We also go over considerations for coaching kids and teens and how they're similar, yet different than coaching adults. --- Send in a voice message: https://anchor.fm/kannafitness/message

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!Meet coach Steph! InnerFight Endurances brand new running coach. Her goal is to make running even more accessible to beginners and help striving runners achieve their goals. Whether you are running a 5k or a marathon, Steph can help you! Getting in touch @Steph.running on instagram or email sh@innerfight.com.To reach the lads you can email endurance@innerfight.com.To reach out to Rob email rj@innerfight.comTo reach out to Tom email tw@innerfight.comPlease also rate and review the podcast! Below is the link to our iTunes pagehttps://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507#Therunstrongpodcast

Coach Ron talks glute muscle, function, myths and glute training evolution over the decades. Coach Steph talks radical body positivity, twerking and stigmas with special guest, Katelyn Steven.

Hold on to your wig and clutch your pearls.  Coach Steph is in the house!  Our riveting conversation about sex and health is that long overdue conversation that we need to have with our sexual partners and committed relationships that very few people have.  Says Steph, “We do sex but don’t talk about it.”  Sexual ignorance is a real issue.  And it doesn’t mean you aren’t having sex, it means men and women don’t talk about what’s really going on with their bodies, their minds, and how it affects intimacy. So, pull up your chair as we have the talk.  The real talk.   Coach Steph and I unpack: Sexual trauma, sexual ignorance, and the sexual isolation The realities of sex post marriage 50 Shades of Gray and why it is not sustainable Being emotionally equip to be in a relationship The real role of a relationship …and much more.  The nuggets are too numerous to name!! Featured in national and international media outlets, including FOX, CBS, Black Life Coaches.net, eHarmony, HowAboutWe.com. GalTime.com, Shape Magazine, Singles Warehouse, Women’s Day, WVON Chicago, Yahoo, and Your Tango, to name a few. Stephanie is both a dynamic and effective agent of transformation and shift starter with corporate and individual clients from all walks of life.  As a certified coach, intuitive healer, and lifestyle educator Stephanie is best known for empowering the overwhelmed and undervalued to heal from mental and spiritual blocks so they can show up powerfully, live abundantly and be their own superhero. Coach Steph believes that wholeness is our birthright.  That includes sex. CONNECT WITH STEPH Website: http://stephaniedmckenzie.com/ Address: Worldwide Phone: 713-678-0052 Business Hours: By appointment only  Social Media Facebook: https://www.facebook.com/stephaniedmckenzie Instagram: https://www.instagram.com/stephaniedmckenzie/   July’s THE NEXT-LEVEL WOMAN is brought to you by:   DO YOU SPEAK MALE: The 5 C's of Understanding A Man's Language DO YOU SPEAK MALE is a "course in unlearning" what you've heard about men, thought about men & your failed experiences with men by offering insights into a man's communication, code, culture, context & conduct: the 5C's that make up a man's language. If you're a NEXT-Level woman ready to UP-Level your relationships, go tohttps://bit.ly/hislanguage and find out more.    SUBSCRIBE To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments.  Suzette responds to the questions and comments personally.  And while you're at it, leave a review.  Thank you for listening!   CREDITS Music by DH The Composer https://linktr.ee/dhthecomposer Cover Design by Odyssey Administrative Services, LLC https://www.facebook.com/odysseyadministrativeservices Photo from the gallery of royalty free photo options on Pixteller.com

Unexpectedly and because of the social distancing requirements, 2020 is quickly becoming the age of the FKT and self-supported long runs. Ornery Mule Racing Coach Steph Dannenberg zooms in with her Fastest Known Time (FKT) knowhow and advice on non-race long runs. With near meticulous planning, Coach Steph nailed an unsupported FKT of Wisconsin's Military Ridge State Trail last year. Listen in and learn how you can plan and complete FKT's and individual long runs. Enjoy the lively discussion and troubleshooting about battle summertime bugs. We also spend a little time hearing about the fun Coach Steph has leading the Trial Sisters group in the Madison area.   

Catching up with Coach Steph of Fiternal CrossFit and recapping events 2 and 3 of the BPO. Let’s GO! https://www.youtube.com/watch?v=BsbhxXAZQl4https://www.youtube.com/watch?v=BsbhxXAZQl4 Sponsors Scholze Family Beef https://www.scholzefamilybeef.com/product–category/gift–boxes/ Ruby Coffee https://rubycoffeeroasters.com/collections/subscriptions Bullet Point Competition Series https://www.bulletpointcompetition.com/registrtion–now–open/ Fast Signs Stevens Point https://www.fastsigns.com/629–stevens–point–wi

Steph Panther is a professional mindset and performance coach, helping people transform their career, health and relationships. Here to answer many MANY questions, welcome Steph to 21st Century Women.__________________________We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.auThank you for the support of 21st Century Women, designed to celebrate and support women (YOU!).

In this episode, we speak with Life & Business Coach, Steph Gold and hear her story about how she found her calling by playing to her strengths. She shares vulnerably about her struggles getting into the coaching business and adversity she faced with friends in the process. Follow Steph:Instagram: @stephgold_lifecoachFacebook: Steph GoldAttend Adulting 101: waitamianadultnow.com/eventsWrite in or Ask a Question: info@waitamianadultnow.comFollow Us:Instagram: @WaitAmIAnAdultNowTwitter: @WaitAmIAnAdultWebsite: www.waitamianadultnow.comShelby: @shelby_wildgustSivon: @SivonDemi

*Time Stamp* 0:00 *Intro* 0:37 *Lakers and Dwight Howard* 5:53 *Team USA* 16:01 *Should Coach K Come To The NBA* 21:32 *NCAA* 29:50 *What Team Should Melo Pick* 42:16 *Training/Kobe VS Shaq* 48:49 *Being Competitive* 53:56 *NBA Refs* 59:15 *Question*

Steph is a learning and development professional and facilitator based in Melbourne, transforming teams through designing and facilitating the meaningful conversations they need to have to meet their potential. In this episode I chat with Steph on how she built her talent stack to pivot her career from accountant to learning and development professional, her approach to continuous learning and the vision for her new podcast 'Steph’s Business Bookshelf'. Topics covered in this episode: What it's like to have a portfolio career How to align your personal brand with the opportunities you want to attract How to re-purpose your strengths to make the leap from one career to the next The importance of setting learning goals each year Book recommendations for those who want to level up their career. Links mentioned LinkedIn - Steph Clarke StephClarke.com Podcast - Steph's Business Bookshelf Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones ☆ Build Your Talent Stack ☆

In this podcast meet Stephanie McKenzie, MBA, Author & Entrepreneur learn about her new book “The Business of Dating” and the story behind her company The Relationship Firm.  Questions or comments email “Coach Steph” at sdm@TheRelationshipFirm.com.EMPIRE OF WEALTH“Sixty years ago there were no great fortunes in America, few large fortunes, no poverty.  Now there is some poverty (though only in a few places can it be called pauperism)”…James Bryce, Author of “The American Commonwealth”, 1894.  Questions or comments email David@GDTB. Biz.MARKETING MATTERSJonathan Lee of Creative Cube Company is back to discuss simple logo design part of his simple design series.  Questions or comments email Jon@creativecubecompany.com.Who’s Suitable for Equity Crowdfunding?Do you believe that everyone deserves the right to invest in small companies?  Listen to comments from Michael Chasen, CEO of SocialRadar and co-founder of Blackboard Inc.  Link to the full article visit Getting Down to Business® on Facebook.

Host: Joni Aldrich Guest: Stephanie McKenzie (Relationship Strategist) Topic: Treat Dating Like a Business Info: Coach Steph doesn't "coach you out of your dysfunctional relationship". She gives input on the tools for your toolbox that you can use to avoid bad relationships. Her book is The Business of Dating, and it approaches dating through traditional business and marketing principles for your modern dating life. Coach Steph says, "Stop wasting time, energy and emotions on people who are NOT worthy of your time, energy and emotions." (On a personal note, after Coach Steph's show, I used her techniques to find my true love! Her methods really work!) Yes, it’s that simple. (For a copy of this interview go to www.w4tsr.com, click on Joni Aldrich, episode 1/5/12) Listen to Joni live M-F at 2:00 p.m. ET on www.W4CS.com. To learn more about Joni, go to www.JoniAldrich.com

Dating is like interviewing for a job: You keep your best foot forward, make the best possible impression and hope they don’t see any of the flaws that make you YOU. So does that mean dating is like business? As a wrap-up to Charles’s month-long Online Dating Intensive, Charles discusses the business aspects of relationships with Stephanie D. McKenzie (aka … Read more about this episode...

Tune in to be motivated, excited and influenced on The Sharvette Mitchell Radio Show! http://www.Sharvette.com First segment: Relationships Guest: Stephanie D. McKenzie ( a.k.a Coach Steph) Bye-bye bad relationships…hello love.  WhatTheLove™ offers individual and group coaching programs that are designed to remove the power and pain of bad relationships in your life, while giving singles and couples the tools to move from struggle to snuggle.  Tune in to hear from Stephanie D. McKenzie ( a.k.a Coach Steph) a relationship, life and bereavement coach! Second Segment: Hair and Beauty Guest: Manetane Beauty Manetane Beauty cares about you and that's why they are making it easy for you to transform your look the way you would like. Regardless of your style, you could be a ponytail wearer or a flowing hair beauty queen, Manetane Beauty wants you to feel good about yourself.  Tune in to hear about products such as the Manetane hair food and Manetane All Natural Body Butters! http://www.manetanebeauty.com  Third Segment: Artist SpotlightGuest: Evangelist Lemmie Battles   Evangelist Lemmie Battles is our featured Gospel Artist Spotlight! Evangelist Lemmie is best known for being one of the lead singers for the Chicago Mass Choir and her hit single "You're Looking at A Miracle". She is featured on the new season of Dr. Bobby Jones Gospel and her current chart topping single is 'Tell The Lord, Thank You".www.LemmieBattles.com