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Pashya/See:  True non-attachment is experienced when relative existence is perceived to be the thin veil that it isSupport the show

Waarom kennen we de handleiding van ons mobieltje beter dan die van ons eigen lichaam?

Throw back to one of our favorites, in case you missed it! Steve is obsessed with making tech human and leveraging it to deliver continuous value. For the past 20 years, his focus has been on using mapping techniques to guide ambitious and struggling teams towards their true north. He's a former startup CTO, agency consultant, systems and release engineer, finance IT manager, tech support phone jockey, and pizza maker. All focused on the flow of value, all the time.In this episode we cover: Agile and mindsetsImportance of flow in life and in business Value stream mappingDevOpsEntrepreneurshipCapability mapping and much more...To connect with Steve: https://www.linkedin.com/in/devopsto/twitter.com/steveelsewhere/https://www.stevepereira.ca https://visible.is/ Email: Steve@visible.isSupport the showThank you for listening to Agile Ideas! If you enjoyed this episode, please share it with someone who might benefit from our discussions. Remember to rate us on your preferred podcast platform and follow us on social media for updates and more insightful content.Thank you for listening. If you enjoyed this episode, I'd really appreciate it if you could share it with your friends and rate us. Let's spread the #AgileIdeas together! We'd like to hear any feedback. www.agilemanagementoffice.com/contact Don't miss out on exclusive access to special events, checklists, and blogs that are not available everywhere. Subscribe to our newsletter now at www.agilemanagementoffice.com/subscribe. You can also find us on most social media channels by searching 'Agile Ideas'. Follow me, your host, on LinkedIn - go to Fatimah Abbouchi - www.linkedin.com/in/fatimahabbouchi/ For all things Agile Ideas and to stay connected, visit our website below. It's your one-stop destination for all our episodes, blogs, and more. We hope you found today's episode enlightening. Until next time, keep innovating and exploring new Agile Ideas!Learn more about podcast host Fatimah Abbouchi...

Send us a textThe ups and downs of Texas weather in the fallHow she is planning for HalloweenIs Halloween her favorite holiday?Can adults trick or treat?What his favorite candy isSupport this podcast at: Meandmrsalwaysright | creating Off the cuff talks of the week. | PatreonFollow us on Facebook: https://www.facebook.com/MeAndMrsAlwaysRightOr email us: meandmrsalwaysright@gmail.com

How do you build a vision for your life? Joey and I talked a LOT about it.This was another interview from June 2023.More From Joey:Joey's Website: https://www.josephadrolshagen.com/More From Me: My Weekly Newsletter - https://dallincandland.substack.com/"God is Trying to Talk to Me" (My First Poetry Book!) -  https://www.amazon.com/dp/B0CN5WS9C8?ref_=cm_sw_r_cp_ud_dp_38CAR76S3MTH5M4JMJFHPodcast YouTube Channel (For Highlights, Cool Shorts, and More!): https://www.youtube.com/@yieldtodaypodcastRelated Books to Check Out:"The Power of One More" by Ed Mylett - https://amzn.to/4d4RoBC"The Magic of Thinking BIG" by David J. Schwartz - https://amzn.to/3Wmds3E"The Infinite Game" by Simon Sinek - https://amzn.to/3WlozLmTime Stamps:2:40 - How Our Thoughts Influence Our Impact5:10 - Developing a Dynamic Vision9:47 - Joey's Book of Miracles14:00 - The Power of the Subconscious15:15 - How Joey Got Into His Speaking18:43 - The Open-Shut Door Shortcuts in Life20:51 - The Living Word Can Lead our Lives23:39 - Deep Thinking vs. Overthinking28:00 - Appreciating the Little Miracles28:50 - How do We Not Block the Messages We're Receiving?32:45 - Doing Work That Sets Your Soul on Fire34:30 - Being There for Your Kids36:15 - The Tiniest Experiences Can Mean SO Much to People37:30 - The Two Growth Signals Built in Each of Us43:40 - Joey's Advice for Those Who Feel Stuck in LifeQuotes:2:50 - "Guard the portal of your mind."3:20 - "The situations never matter if we are not living a victim's life."3:39 - "Guard the heart, because that's where the life flows from."5:25 - "Live through the vision, rather than living through the situations and circumstances that are showing up." 5:58 - "That vision becomes our truth."6:11 - "A vision gives us an elevated place to live by."7:32 - "The vision does a LOT of the seeking for you."13:19 - "The conscious is only responsible for 5% of our life experience."13:57 - "The doing part of our lives comes from the subconscious."20:32 - "It's not something that happened, it's something that happens."21:23 - "Where you're placing your attention is where you're putting your intention."28:37 - "If you're not blocking it it has no choice but to come through you."29:15 - "Your subconscious mind is always absorbing what the conscious mind is focused on." 30:55 - "95% of our life's experience comes from the subconscious."34:30 - "When I say my son is precious to me he really is."34:42 - "I know the pains of missing out on the most precious parts of our life to make money and if I can help anyone not to do that that just lights me up and fills my heart."38:23 - "The only purpose of discontent is to help us find what we do want."39:41 - "My pain was guiding me. It was helping me. It was not holding me back or destroying me. It was actually how I was going to get to where I needed to be."Note: This podcast episode contains affiliate links. This means that when you click on one of the links, I receive a small commission. This helps me keep improving this. I am always digging to find the best of the best to help you. Of course, it's your choice, but I stand behind what I promote and hope it isSupport the show

Send us a textSetting up control center is easy once tracking has been complete for at least 30 days. Why 30 days to make sure almost all expenses are included. Will be going more into detail on how to set up categories and sub categories.Article Link:https://consumer.gov/managing-your-money/making-budget#what-it-isSupport the Show.Please support the show by subscribing, can cancel at any time. Thanks for the support. Subscription page: https://www.buzzsprout.com/961804/support Contact: ReduceDebtIncreaseWealth@Gmail.com Wanting Budget Spreadsheet Place Spreadsheet as Subject https://Happygiraffe.org/live https://www.shopfinancial.com/lantianbaiyu/ All other inquires place topic into Subject.

Florence Morris who is running 7k to raise funds for the NCF talks about what the NCF actually isSupport the Show.Reflections and observations from William Morris, Secretary General of the Next Century Foundation

happy whatever day it isSupport the Show.

In deze aflevering mijn visie op dating apps.Misschien weet je dat ik groot fan ben van daten in het wild :-)In deze aflevering leg ik je uit waarom precies.Maar ook, deel ik over mijn eigen date fase, toen ik apps ging uittesten.Daar is mijn visie namelijk nog meer door genuanceerd.Laat me vooral jouw ervaringen weten via DMOf boek een gesprek met me als je wilt weten of mijn programma iets voor jou isSupport the show

Lets go batter up its a beautiful day for a ball game today! The playoffs have started and its time to look at the second season of baseball. In this episode Paul looks the teams in the playoffs and makes his predictions as well. Plus he brings back an old sound bite because there was a team that didn't make the playoffs and he had to flush them away. Listen to the show to see who it isSupport the show

David Carter was a beloved father, son, and friend. He was a valued employee, volunteered for the local football league, and even had his own business. he was also dating Tamera Williams who was more than a little possessive. after 6 months, David had enough and broke things off with her and Tamera decided, if she couldn't have him, no one could.Tamera is described as 5'5”, about 190 lbs and has black hair and brown eyes, although, again, she. Is known to change her hair a lot. Her one identifying feature is a large tattoo of a rose on her left shoulder. The reward for information leading to her arrest is now at 10,000 dollars. Anyone with information is asked to call the U.S marshals tip line at 1-313-234-5600 or call the us marshal service headquarters at 1 877 926 8332Check out our merch store: https://the-book-of-the-dead-shop.myshopify.com/Dado, N. (2019, February 1). U.S. marshals search for woman suspected of killing boyfriend in Melvindale. WDIV. https://www.clickondetroit.com/news/2019/02/01/us-marshals-search-for-woman-suspected-of-killing-boyfriend-in-melvindale/Detroit, F. 2. (2020, February 27). 1 year after murder, dismemberment of Melvindale man, the search continues for his girlfriend. FOX 2 Detroit. https://www.fox2detroit.com/news/1-year-after-murder-dismemberment-of-melvindale-man-the-search-continues-for-his-girlfriendDetroit, F. 2. (2021, September 29). Ex-Detroit fire official accused of stealing from union is mother of wanted murder suspect. FOX 2 Detroit. https://www.fox2detroit.com/news/ex-detroit-fire-official-accused-of-stealing-from-union-is-mother-of-wanted-murder-suspectFamily: Missing Melvindale man found dead. (2018). WXYZ 7 Action News Detroit. https://www.wxyz.com/news/police-search-apartment-of-missing-melvindale-man-david-carterHutchinson, D. (2018, October 16). Police discover more remains in Ohio after missing Melvindale man found dead in sleeping bag. WDIV. https://www.clickondetroit.com/news/2018/10/16/police-discover-more-remains-in-ohio-after-missing-melvindale-man-found-dead-in-sleeping-bag/Hutchinson, D. (2019, February 6). Woman flees state after “brutal mutilation, murder” of boyfriend in Melvindale, officials say. WDIV. https://www.clickondetroit.com/news/2019/02/06/woman-flees-state-after-brutal-mutilation-murder-of-boyfriend-in-melvindale-officials-say/Meloni, R., & Hutchinson, D. (2018, October 3). Police suspect foul play in case of missing man in Melvindale. WDIV. https://www.clickondetroit.com/news/2018/10/03/police-suspect-foul-play-in-case-of-missing-man-in-melvindale/Morris, L. (2022). What happened to David Carter? Theories around Unsolved Mysteries case. www.radiotimes.com. https://www.radiotimes.com/tv/documentaries/true-crime/unsolved-mysteries-david-carter-what-happened/MSN. (n.d.). https://www.msn.com/en-au/news/australia/beloved-dad-david-was-found-murdered-by-the-highway-his-girlfriend-tammy-hasnt-been-seen-since/ar-AA13fdwSMurdered: David Carter | Melvindale, MI | Uncovered. (n.d.). https://uncovered.com/cases/david-carter-melvindale-mi#timelineTroopers identify victim found along I-75. (n.d.). Ohio State Highway Patrol. https://content.govdelivery.com/accounts/OHOSHP/bulletins/212505cVenn, L. (2022, October 21). Where is Tammy Williams from Unsolved Mysteries now? Cosmopolitan. https://www.cosmopolitan.com/uk/entertainment/a41731831/where-isSupport the showIf you enjoyed learning about this case, check out our Instagram @bookofthedeadpod or website botdpod.comShoot us an email with a case suggestions or just say "hi" at bookofthedeadpod@gmail.comAnd don't forget to rate and review and share with your friendsMuch Love-Courtney and Lisa

Gavin and Russell discuss Messi, rule changes, and what matchday / matchweek it isSupport the show

We are back with another weekly anime review. Due to Maxwells obsession with One Piece we are only reviewing Jujutsu Kaisen season 2. We will rap up mashel next week once figure out what the new recording schedule isSupport the show

If you are a fan of golf and the PGA tour then you probably have been subject to the sham of a debacle that has ensued the sport for the last few years. With the the emergence of the Saudi Arabia backed LIV golf tour fans and players  alike were told of the PGA's firm stance that LIV golf was not to be trusted or tolerated. Well all of that was a lie, as the PGA merged with LIV golf the other day. We recap and break down how immoral this situation isSupport the show

Ever wondered what it takes to truly build wealth?Tune in to our latest podcast episode where we dive into the wisdom of Ramit Sethi's eye-opening Netflix documentary, 'How to Get Rich'. Ramit is the author of the New Yor Times Best Selling Book, ‘I Will Teach You To Be Rich' and has been in empowering individuals to be in charge of their finances for over 20 years now!We'll explore essential financial lessons, from facing your money woes head-on and understanding the real cost advisory fees, to the deceptive allure of get-rich-quick schemes. We'll also tackle the buying vs. renting debate and discuss the importance of defining your own 'rich life'.Chapters:(00:00) Introduction(05:11) Face Your Financial Problems (08:34) Communicate with Your Spouse (11:56) Never pay for % when speaking to a financial planner (14:06) Avoid get rich quick schemes (18:35) Detach from your material possessions (20:52) Run your numbers (23:13) Make a conscious spending plan (24:15) Buying vs renting (27:20) Know what your "Rich Life" isSupport the show---

Don't know if you guys have been following the Senate hearings with ex Twitter executives, today I delve into that. A social media is taking advantage of us. How that goes against what I tell you is the path to having a happy life. Don't let anyone take advantage of you not even social media despite how fun it isSupport the showLooking for a great bike helmet check out Unit . I do not get paid in any way from them. I was in search of a safe cool helmet and found them to hit all the marks. Lots of techie gadgets and safety features. They did give me a discount code for you guys MARGIE54640. Use this code at checkout. https://unit1gear.com/

Goals with ChatGPTMake you happyGet you addictedFall in loveStop repetitious cycleGet you the best responsesUsing ChatGPT for Writing ArticlesConversational English Prompt[Voice and style guide: 1) Use simple language, informal grammar, and non-standard English, 2) Write in a conversational style, 3) Avoid academic phrasing, 4) and humor throughout]Punchy Writing That Pops Prompt[Voice and style guide: Use sentence fragments and figurative language. Write as a master of brevity would. Frequently use short, pithy sentences that pack a punch.]Clear and Thorough Prompt[Voice and style guide: Use a formal and academic tone paired with sophisticated vocabulary and grammar. Provide a through and in-depth analysis of the subject matter. Explain complex scientific concepts in a clear and accessible way. Use examples from a variety of fields, such as psychology and cognitive science. Present counter-arguments and dissenting opinions in a balanced and objective way.]Dump the Pre And Post Text Prompt[Return only main response. Remove pre-text and post-text]Use this prompt for codeClear. Concise. No Jargon Prompt[Voice and style guide: Write at a 5th grade level. Use clear and simple language, even when explaining complex topics. Bias toward short sentences. Avoid jargon and acronyms.]Conversational And Relatable Prompt[Voice and style guide: Write in. Conversational, relatable style as if you were explaining something to a friend. Use natural and phrasing that a real person would use in an every day conversation.]Markdown Prompt[Format your response using markdown. Use headings, subheadings, bullet points, and bold to organize the information.]Punchy Writing That Pops Prompt[Voice and style guide: Use sentence fragments and figurative language. Write as a master of brevity would. Frequently use short, pithy sentences that pack a punch.] Persuasive Storytelling Prompt[Voice and style guide: Make use of persuasive tone, making use of rhetorical questions, and storytelling to engage readers. Use metaphors, analogies and other literary devices to make points more relatable and memorable. Write in a way that is both informative and entertaining.]Clarity Snippet prompt[Voice and style guide: Use simple language to convey complex ideas so that they are clear and easy to understand. Break down complex concepts into easy-to-understand frameworks and models. Provide actionable and practical takeaways.]Clear and Thorough Prompt[Voice and style guide: Use a formal and academic tone paired with sophisticated vocabulary and grammar. Provide a through and in-depth analysis of the subject matter. Explain complex scientific concepts in a clear and accessible way. Use examples from a variety of fields, such as psychology and cognitive science. Present counter-arguments and dissenting opinions in a balanced and objective way.]Conversational English Prompt[Voice and style guide: 1) Use simple language, informal grammar, and non-standard English, 2) Write in a conversational style, 3) Avoid academic phrasing, 4) and humor throughout]J.K. Rowling Prompt[Emulate J.K. Rowling's writing style]Bonus Prompt[Analyze my text for grammar and punctuation, and improve and write in the style of (writing style of your choosing)]How Antonio Uses ChatGPTHe uses it for the laborAntonio used ChatGPT to create his wizarding world for his 7-book seriesIf his books are special, it's because his work ethic isSupport this podcast at — https://redcircle.com/the-secret-to-success/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You Are Underestimating ChatGPT HorriblyJoin my fan group here for exclusive news and giveawayshttps://www.facebook.com/groups/theofficialantoniotsmithjrfanclubCatch me live on tour here: https://antoniotsmithjr.comThere is a war happening, and you're passively involved in itMoneyThere is power in being firstFollow smart moneyMost of the smart money in the world is going towards AIMake sure you're making money automatedThey're going to get rid of youWomen People of colorOlder white men who cost too muchClosing ThoughtsIt's okay to doubt, just doubt while movingThat's what faith isSupport this podcast at — https://redcircle.com/the-secret-to-success/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Happy Black History Month and Happy Birthday to Naked Colors!!!! CENTER BLACK NUDISTS PLEASE. GIVE US OUR REPRESENTATIONBlack Naturists Association: https://twitter.com/blacknaturistsOnlyfans https://onlyfans.com/merlinsnudistBlack & Naked On Telegram: t.me/+SKQVgPr3KP5kMjkxMeWe Nudist Group Black & Brown Naturistshttps://mewe.com/join/blacknaturistsgatheringplaceBlack & Brown Zoom Survey:https://shorturl.at/dEGRZ (No it isSupport this podcast at — https://redcircle.com/naked-colors/donations

Today we are going to be talking about “Family values that leave a legacy.” Everyone is in some way impacted by the spoken and unspoken values in their families. This, in turn, impacts not only our families but the world around us. Our guest today, Trudy Cathy White, author of the newly released book, A Legacy that Lasts: Preserving and Transferring Your Family Values, will be talking with us about the importance of family values and how to be intentional at being the building block for the development of not only this generation, but generations to come. Trudy will offer guidance to those seeking to take a more active role in the legacy they will leave behind. Book: A Legacy that LastsBible: ESVGel HighlightersFavorite App: Bible.isSupport the showCheck out our website for more ways to fully connect to God's Word. There you'll find: Coffee and Bible Time Prayer Journals Coffee and Bible Time Courses Coffee and Bible Time Membership (weekly devotionals sent right to your inbox!) Find more great content on our YouTube channel: Coffee and Bible Time Our most popular video is “How I Study My Bible + In-Depth Bible Study!” with over 2M views! Follow us on InstagramVisit our Amazon ShopLearn more about the host Mentor MamaEmail us at podcast@coffeeandbibletime.comThanks for listening to Coffee and Bible Time, where our goal is to help people delight in God's Word!

Lead Pastor Ryan Goeden continues our series "The Gospel of Mark" by looking at Mark 3:22-30 and explaining what the unforgivable sin really isSupport the show (https://nlspringfield.churchcenter.com/giving)

The where Dylan talks about how detrimental grind culture isSupport the show@soisaidmedia

Dan returns from Darwin - Hotel horror - The million dollar barramundi - Paying for parking but still getting a fine - The BDR is back - Getting attacked by a fish - Mark /10 - The William Tyrrell case and our thoughts - Tim Paine and the sexing scandal - Whats happened to Peng Shuai? - Rick explains what sexy land isSupport this podcast at — https://redcircle.com/chats-with-cats-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Never before has IELTS students had so much free material to learn from. But is having so many  free IELTS videos, really helping students to prepare for the test in the best way or could thy actually be having a detrimental effect on some students' preparation? Today, Nick and I discus the dangers of watching IELTS videos and give clear advice about how to make the most of online content.You can read more about today's episode at:   https://blog.myieltsclassroom.com/ielts-videosIn this episode, we will look at how IELTS videoscan give you a sense of over-confidencecan lead you to practice less instead of morecan make you think that they exam is easier than it isSupport the podcast and access BONUS episodes here -  https://blog.myieltsclassroom.com/patreon/Rate and review My IELTS ClassroomIf you are on Apple Podcasts, help us to help more people just like you by rating and reviewing our show. Reviews let other students - just like you - find our information-packed episodes and start their IELTS journey in the best possible way. Remember, My IELTS Classroom offers a range of IELTS services:IELTS Video courses: https://www.myieltsclassroom.com/pages/writingIELTS Essay Corrections:https://www.myieltsclassroom.com/pages/markingIELTS Speaking lessons: https://www.myieltsclassroom.com/pages/speakingFree blog lessons: http://blog.myieltsclassroom.comFree Podcast episodes: https://myieltsclassroom.buzzsprout.comSupport the show by becoming a Patron: https://www.patreon.com/myieltsclassroom

Blog Post: https://www.goldsquadronpodcast.com/single-post/our-2021-galactic-champion-isSupport us and get Cool Stuff!https://Patreon.com/GoldSquadron/  Follow us on Twitch! https://www.twitch.tv/goldsquadronpodcast/ Event and Weekly Stream Schedulehttp://bit.ly/GSPStreamsJoin Our Discord Channel:https://discord.gg/svxWJHf All the Different Ways you can Support the Channel:http://bit.ly/supportgsp Donate FREE MONEY Watch this video to become a Twitch Prime Subscriber https://youtu.be/9vQwaFjyreoIf you are interested in being a sponsor for an event stream or featured video please contact us here: Goldsquadronpodcast@gmail.com

Growing up in the Seager family, you might think Justin Seager had no choice but to be a baseball player. But that wasn't always the case. On our latest pod, Justin talks his path through baseball, his relationship with brothers Kyle and Corey, and so much more. Highlights include...Growing up in a house with two future big league brothersEarning playing time as a walk-on freshmanSitting through NCAA Baseball Selection SundayGoing from walk-on to conference player of the yearTinkering with your swing in pro ballWho the most competitive Seager brother isSupport this podcast at — https://redcircle.com/from-phenom-to-the-farm/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Alshon Jeffery misses practice with an illness and John McMullen explains the COVID-19 protocols. Also the Eagles defensive front vs the Steelers defensive front and John explains why disciplining the Titans isn't as easy as you think it isSupport this podcast at — https://redcircle.com/football-24-7-w-john-mcmullen/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

The average Christian gives only 2.5%  But the first step in getting our churches finances right is getting our own hearts and finances right. In a raw and real conversation Arya Darmaputra and Kevin Hines from Thesauros Consulting talk to Dominic Steele about the heart of the pastor as it relates to money.How have we been swept along by the currents of the world?  How we can take significant steps to getting our own hearts and finances right and then start to lead our churches really well in this area - especially through modelling? How much do you need to SPEND?  How much should you SAVE?  How we can best approach GIVING?  What is the difference between SAVING and INVESTING?  And why you should only invest in instruments that you understand.Episode page: http://www.thepastorsheart.net/podcast/where-your-money-isSupport the show (https://www.patreon.com/thepastorsheart)

Shawn reflects on growing up on the south side of Columbus, OH, being pulled back to first grade and dealing with being told he would never make it among other names. He was diagnosed with learning disabilities in the 5th grade, started down a wrong path and talks about how he turned his life around. After high school, he attended North Iowa CC (NIACC) and did not play his entire first season. Shawn speaks about his call home and then what he told his teammates he was going to do. Shawn played at Indiana University, we hear why Indiana and then was drafted in the 4th round by the Los Angeles Rams. He speaks about his injury that could have ended his career and his thoughts on being cut years later by the Indianapolis Colts. What led to becoming a motivational speaker for over 22 years, he talks about a couple quotes he uses and what is in the book you get for FREE (See Links)! After being asked if I was a private investigator, we hear about his time on MTV's Made reality show. Learn how to connect with Shawn and what it is like being a family man. Links:Shawn Harper Official Website: https://www.shawnharper.org/FREE Book: https://shawnharperspeaking.clickfunnels.com/opt-inFollow Shawn on Instagram: https://www.instagram.com/shawnharperspeaker/King's Ransom Foundation (From The Extra 5): https://kingsransomfoundation.org/ Reflection Bay Golf Club: https://reflectionbaygolf.com/Follow us on Instagram: https://www.instagram.com/beforethelightspodcast/Leave a Review and Subscribe: https://podcasts.apple.com/us/podcast/before-the-lights/id1501245041Become a member of our Patreon Group: https://www.patreon.com/beforethelightsThe Extra 5:What Shawn's meaning of hard work isHis feelings on winning the National Achievement Award at Indiana UBeing a board member of King's Ransom Foundation and what it isSupport the show (https://www.beforethelightspod.com/member-areas)

Jen has a 2:34.37 PR from the 2019 Chicago Marathon along with 1:11.32 in the half from Houston in 2020. She recalls her first running memory and overcoming Osgood Schlatter in both knees in high school. We discuss her college recruitment and why she made the decision to attend the U of Arizona. After hearing about her transition to college, Jen talks about her 3rd place finish in the 2011 NCAA Outdoor 10,000. We go thru only some her accolades in college as there are many (See Links) then we move to what her transition was like to the professional ranks. We hear about her marathon debut, taking four months to travel to South America & the 2019 Chicago Marathon PR of 8 minutes! Jen discusses the 2020 Olympic trials race, the track & some advice for anyone who is thinking about running. Do It! Links:Jen Bergman Athlete Roll: https://rollrecovery.com/trials-talk-with-first-time-qualifier-jen-bergman/Roots Running Group: https://rootsrunning.org/Viral Fitness Facebook Page: https://www.facebook.com/viralfitnessgroup/Follow Jen on Instagram: https://www.instagram.com/jenbergy16/Facebook: https://www.facebook.com/jennifer.bergman.profile Buzz Sprout: https://www.buzzsprout.com/?referrer_id=766057 – Let Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. Extra 5   (Join the Patreon Community: https://www.patreon.com/beforethelights?fan_landing=true )Jen talks about her love for coffee and beer in Portland, ORHow important recovery is to training along with sleepHer decision to go proAdvice to college JenWhat her feelings on what hard work isSupport the show (https://www.beforethelightspod.com/member-areas)

In the inaugural episode of "Battle for 1600," Sebastian and frequent AMERICA First guest Boris Epshteyn talk about what it was like to work in President Trump's White House, and what kind of a man Donald Trump really isSupport the show: https://www.sebgorka.com/See omnystudio.com/listener for privacy information.

Nothing is good nor bad, it only isSupport this podcast at — https://redcircle.com/mind-of-a-real/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy