Podcast appearances and mentions of Jason Vale

Jason Vale is the juicing guru! In this short Wellness in Minutes episode, he shares the common juicing mistakes many of us are making at home.  In this Wellness In Minutes, you will learn:  Juicing at home: common mistakes to avoid. How to find new ways to consume vegetables if you don't like to eat them. Plus much more!  Believe it or not, 7 days is all you need to feel lighter, leaner, and more energized. If this sounds like something you need, then we want to invite you to join thousands of others who have transformed their lives with the Food Matters Detox Program Bundle.  This signature Food Matters Program includes 7 days of juice, soups, milks and latte recipes, shopping lists, and more. We've teamed up with our friends at Nama for a special limited-time New Year Offer. When you purchase one of their products , you'll get the Detox Program for free! Plus, you'll also receive 10% off at checkout with our discount code [FM10] and free access to the Food Matters film bundle. We can't recommend a better way to kick off the year than by prioritizing your health for 7 days.  You can join the program HERE. >> P.S. Our community is going to do the Detox Program together starting from January 13. We would love for you to join!

Janey chats about the time it takes to step into your new identity as someone who is alcohol free, it doesn't happen instantly, we are literally like a new person! (fortunately we usually like ourselves a lot more!) and we do need to prep before social occasions so that we can handle the shocked faces of others, and the 'sober shamers' with ease. Thanks for sharing your favourite podcasts from the huge archive (we're coming up to 250 episodes!) and to kick us off here are some clips that have been re-run a couple of times, because - well they're gems. Listen to Jason Vale, Denise Welch and more... Let me know which were you favourite episodes, or even something that was said on them, and we will share again. Don't forget connection is key, whatever stage you're at, join us in The Sober Club for support, inspiration and accountability, we have members on Day 1 through to year 7 Join us Check out events on The Sober Club for our retreat at Champneys Sept 30 Thinking of training to be a Sober Coach? Only a few places left on our next training starting on Oct 6-7 message Janey for a chat  janey  @imperfectlynatural.com 

EPISODE 7 OF DENISE WELCH'S JUICY CRACK DROPS! Featuring the fabulous Denise Welch, husband Lincoln, and their producer DK.This is Denise unedited, candid and unfiltered, speaking about her life, family, friends, career and mental health. The 'real Denise Welch', having guested on countless other podcasts, now has her own show - a podcast that's about... well... it's not really 'about' anything! Denise shares her opinions, life events and mental health journey in a no-holds-barred debut season.Discussed this week:Denise and pals travel to Brighton for the 1975 gigFlorence Welch from Florence and the Machine in the audience at the o2 London gigThe story of how Taylor Swift came to guest star with the 1975 in LondonMatty Healy's strong work ethic to get him where he isDenise visits Jason Vale's Juicy Retreat in PortugalOther guests included Carol Vorderman, Alison Hammond, Rob Rinder, Sarah Willingham and Alex ScottHaving a 'brain cleanse', yoga, greens and power-walkingListen to just how much Denise f**king hates hills and stairsGetting lost in the Portuguese hillsReacting to Alison Hammond's appointment as the co-host (with Richard E Grant) for BAFTA's film and television awardsDiscussing Lincoln's work with BAFTA to help young creatives, and his long-term artistic collaboration with Sir Michael CaineThe upcoming 'Hollywood Collection' of film icons, including Al Pacino and Robert De NiroLincoln and Denise look forward to becoming grandparents for the first time!Discovering 'Happy Valley' on TV, no spoilers please!----This episode was recorded in Manchester on Monday 23rd January 2023.If you've got any questions for Denise, or would like to know more about anything you've heard Denise discussing in this episode or in the past, please email us at:denisewelchpod@gmail.comWe'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

You can read an update to this article here.Over the last year, I've lost over 2 stone - 14kg or 30lb, to be precise. I say over the last year, truth is I've been trying, unsuccessfully, to lose weight for three years - in fact, since practically forever. Given that most of us want to be somewhat lighter than we are, I thought I'd share my experiences with you today. They may be of some use.BackgroundWhile I don't really like going to the gym, I do quite a lot of exercise, I always have. I run, I play football, I walked the dog, but I always seemed to be 5-6kg (about a stone) heavy than is ideal. I have a sweet tooth, but not as bad as some. I like beer and I like wine (not so much of a spirit man). I also have a tendency to eat and drink late at night, particularly coming home after gigs. I suspect it was a combination of eating too late at night and booze which left me in that semi-permanent state of slightly heavier than I would like.I've tried all sorts of diets in the past. I lost loads of weight on the Atkins diet back in the early 2000s - that's basically a low carb, high protein diet - but I also felt fatigued, weak and, as soon as I stopped, I put all the weight back on again and more.I also lost loads of weight on the 5:2 diet in the 2010s. Again as soon as I stopped fasting, I put it all back on again. I would also piss off my partner on fasting days, by not participating in the communal activity that is eating.After seeing Fat, Sick and Nearly Dead five or six years ago, I did the juice diet and lost more weight more quickly than with any other diet I have done. You can lose as much as a kilo (2 pounds) a day. It's very hard to sustain though, and your kitchen quickly gets swamped with juiced vegetable remains. Again, a few months after stopping, I was back where I was weight-wise and some.Between 2020 and 2021, I took up the 16:8 diet, where you fast 16 hours a day and eat only in 8 hour windows. I would have my first meal at lunchtime - 12-1pm and try not to eat or drink anything after 8 or 9. However, this is hard when you're doing gigs and I often found myself breaking the rules. I lost a couple of kilos, then plateaued. It meant, though, that I got into the fasting state every day, and I got used to the feeling of being hungry. It became normal. Then I actually started putting on weight. I think it's because my body got used to fasting, so it did all the things it did - conserve energy and calories - then I would consume too many calories in the evening, close to bed-time, and so, in this state of efficiency and fasting, the body conserved more calories than it otherwise would have and I ended up putting on weight.I was fatIn September 2021 I went the wrong side 90kg (over 14 stone or 200lb). Too much for a man of my 5ft9 frame. A change of strategy was needed. 16:8 wasn't working, but I was convinced of the efficacy of fasting, so I went back to 5:2.Within a couple of weeks I shed 3-4kg (half a stone), but then I plateaued again. For many months. There was probably still too much of the eating and drinking in the mid to late evenings, especially after gigs, on non-fasting days. I was presenting Headliners on GB news at the time, and I would get home at 1am, not want to go to bed and often then crack open a bottle of red wine. To avoid doing this, I took up fasting on the days I was presenting Headliners. On fasting days, it's best to go to bed early. Presenting a TV show at 11pm having not eaten all day meant I was almost falling asleep, as it ended. Not ideal.I left the show in March or April, and it was after that that the big weight loss suddenly accelerated.In my new less employed state, I had a bit more time on my hands and I took up playing tennis twice a week with a chap I met on Facebook. I had fewer late night gigs, so less late night calorie consumption. I then got involved in a swimming challenge, so I started training for that. I also continued playing football once a week.It was the combination of increased activity and fasting on the same day that made the weight fall off me. I got caught in this virtuous loop. As I started to feel fitter, on my way to tennis, I would cycle up a really steep nearby hill four or five times and get in some HIT. On non-fasting days I now found myself consuming less anyway. I would skip meals, especially breakfast, so found myself doing a mild version of 16:8 as well.England cycling coach Philip Brailsford used to talk about the “aggregation of marginal gains”. So it is with dieting. There are lots of small things you can do, but it is when you put them altogether that the big changes occur. (The same happens in reverse).So here in bullet points is the Dominic Frisby Diet.Subscribe to this amazing publication.1. Indoctrinate YourselfI would say this is almost the most important part. Find a diet that works for you. A lot of people swear by protein diets, for example. I find them too hard to practically sustain. I like fasting. It works. It's proven to work. It's simple: you are either fasting or you are not. On or off. And it only requires effort two days a week, which makes it sustainable.But whatever diet you choose, you need to indoctrinate yourself. Read books, read blogs, watch videos, listen to podcasts, talk on chatboards. Totally brainwash yourself about the efficacy of the diet. You have to believe in it in order to carry it out. (By the way 5:2 works).I'm sure that's why many people on diets witter on about them so much, by the way. They have indoctrinated themselves. You have to. Turn it into a religion.5:2 works really well by the way, if I didn't already mention that. 2 days a week you consume no more than 500 calories (600 if you're a man). The rest of the time you do what you like.2. Habits, habits, habitsFasting is hard at first, but once you turn it into a habit, you barely notice it.Certain little things help. Drink plenty of liquid. It's amazing how often when you think you're hungry you're actually just thirsty. Fill up on water. Hot drinks are especially filling. Tea, herbal tea, coffee, broth. Soups are a good food to eat on fasting days. Cider vinegar is a good appetite suppressant. Stick a desert spoon full in a glass of water when you drink a glass of water in the morning, and you won't be hungry till lunchtime.Coconut oil does a similar trick. Stick a teaspoonful in some hot water or herbal tea.Take lots of exercise, especially on fasting days.Turn the above into habits, so they don't require effort. You just do them.3. Commit to sportExercise is easy to avoid if you do it by yourself. But if, for example, you have a regular tennis partner, or a football team, then suddenly you have an obligation to go and play, even if you don't feel like it and it's cold outside.Commit to some kind of sporting challenge that you have to train for - a cycling challenge, a walking challenge, climbing a mountain, swimming a lake, doing a marathon. Create obligations for yourself, then you'll have to take exercise even when you don't fancy it.Try and cheat it incidental exercise wherever possible - walk instead of driving or getting the bus. Cycle to work. Cycle to meetings if you can. Cycling is a really good sport, particularly for the over 50s. You burn loads of calories (because you are using your legs and your legs are the biggest muscle group), but you don't suffer the joint pain that comes with running. Take up cycling. And get into cycling up hills, you'll be amazed at how good cycling up hills can make you feel.Running is great for weight loss, especially with some HIT (high intensity training) thrown in. At the end of your run, do 4 30 second sprints, ideally up a hill. Swimming is good. You don't burn that may calories, but it is great for building muscle and you feel fab afterwards. I find it hard to run two days in a row - my joints ache too much - but you can run one day, then swim the next quite easily. I bought some scales and a fitness watch, and I am forever looking at my stats. They are good because they keep reminding you to improve. The best time to weigh yourself is first thing in the morning after you wake up - that's the only way to get a consistent measure. Even then it's amazing how much your weight fluctuates.But I cannot understate: the combination of fasting and taking exercise on fasting days will make the weight fall off.4. Avoid stuff that's bad for you.There are two big evils here. The first is booze. Much as I love beer and wine, alcohol is bad for you and the less you drink the better. Drinking also makes you put on weight. Never mind the many calories in wine and beer, it's the poor decisions that follow, which usually involve food and more booze. But not drinking is hard. Alcohol is addictive. Read Kick the Drink Easily by Jason Vale, if you want to give up booze altogether. The beauty of 5:2 is that it stops you drinking - at least on fasting days. Second there is processed food - especially seed oils. I have recently been persuaded by the anti-seed oil arguments. Why is it people are so much fatter today than we were in the 1960s or 1970s? What has been the big change in our diets? I don't believe we are that much greedier than we were forty or fifty years ago. There must be another explanation.The answer lies in food processing and, especially, seed oils - rapeseed oil, canola oil, palm oil, sunflower oil, corn oil, vegetable oil, margarine. You can drive cars on those things. The body can't break them down. That's why they are so effective at preserving the shelf life of food.The big change in our diets is not sugar or carbohydrate, it is these refined fats. They are very difficult to avoid altogether because they are in everything. The food industry and those who regulate it have a lot to answer for. Cut down on seed oils as much as you can. Fried fast food - fish and chips, MacDonalds, KFC - is killer. A lot of that heavily processed vegan plant food is bad too.Don't eat pre-prepared stuff (it's full of those refined oils). Cook with ingredients in as natural a state as possible. Meat, fish and veg cooked in butter and olive oil.Generally speaking, up the protein intake and avoid carbs. Oh, one more food thing: nuts. I used to eat lots of nuts and raisins. I love them with yoghourt and honey - and I thought they were good for you. But I saw a video somewhere with a dude who argued that bears eat loads of nuts when they are trying to fatten up for the winter. Ergo: nuts are very fattening. Just the time my weight loss began to accelerate was when I cut nuts out. Might have been coincidence, but I thought I should mention it.So there we go. Dietary advice from someone who has no qualifications whatsoever, save having lived it. I like 5:2 because it only requires two days of effort. You can do what you like the rest of the week. And the morning after a fasting day, you feel amazing. It's like being young again, you feel so good. It's the opposite of a hangover. My friend Alex calls it, “the inverted hangover”. The more of those things you do and turn into habits (so they require little willpower), the more the rules of compounding and incremental gains work in your favour. It's hard, but when you are sufficiently indoctrinated and the habits entrenched, it all suddenly gets easy. Good luck.Now comes the hard bit. Keeping the weight off.Tell people on Facebook, LinkedIn and Twitter about this amazing articleDid I mention that he big results come from fasting and exercising on the same day? Or that 5:2 works? Subscribe to this amazing publication and watch your life get 10x better overnight. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Over the last year, I've lost over 2 stone - 14kg or 30lb, to be precise. I say over the last year, truth is I've been trying, unsuccessfully, to lose weight for three years - in fact, since practically forever. Given that most of us want to be somewhat lighter than we are, I thought I'd share my experiences with you today. They may be of some use.BackgroundWhile I don't really like going to the gym, I do quite a lot of exercise, I always have. I run, I play football, I walked the dog, but I always seemed to be 5-6kg (about a stone) heavy than is ideal. I have a sweet tooth, but not as bad as some. I like beer and I like wine (not so much of a spirit man). I also have a tendency to eat and drink late at night, particularly coming home after gigs. I suspect it was a combination of eating too late at night and booze which left me in that semi-permanent state of slightly heavier than I would like.I've tried all sorts of diets in the past. I lost loads of weight on the Atkins diet back in the early 2000s - that's basically a low carb, high protein diet - but I also felt fatigued, weak and, as soon as I stopped, I put all the weight back on again and more.I also lost loads of weight on the 5:2 diet in the 2010s. Again as soon as I stopped fasting, I put it all back on again. I would also piss off my partner on fasting days, by not participating in the communal activity that is eating.After seeing Fat, Sick and Nearly Dead five or six years ago, I did the juice diet and lost more weight more quickly than with any other diet I have done. You can lose as much as a kilo (2 pounds) a day. It's very hard to sustain though, and your kitchen quickly gets swamped with juiced vegetable remains. Again, a few months after stopping, I was back where I was weight-wise and some.Between 2020 and 2021, I took up the 16:8 diet, where you fast 16 hours a day and eat only in 8 hour windows. I would have my first meal at lunchtime - 12-1pm and try not to eat or drink anything after 8 or 9. However, this is hard when you're doing gigs and I often found myself breaking the rules. I lost a couple of kilos, then plateaued. It meant, though, that I got into the fasting state every day, and I got used to the feeling of being hungry. It became normal. Then I actually started putting on weight. I think it's because my body got used to fasting, so it did all the things it did - conserve energy and calories - then I would consume too many calories in the evening, close to bed-time, and so, in this state of efficiency and fasting, the body conserved more calories than it otherwise would have and I ended up putting on weight.I was fatIn September 2021 I went the wrong side 90kg (over 14 stone or 200lb). Too much for a man of my 5ft9 frame. A change of strategy was needed. 16:8 wasn't working, but I was convinced of the efficacy of fasting, so I went back to 5:2.Within a couple of weeks I shed 3-4kg (half a stone), but then I plateaued again. For many months. There was probably still too much of the eating and drinking in the mid to late evenings, especially after gigs, on non-fasting days. I was presenting Headliners on GB news at the time, and I would get home at 1am, not want to go to bed and often then crack open a bottle of red wine. To avoid doing this, I took up fasting on the days I was presenting Headliners. On fasting days, it's best to go to bed early. Presenting a TV show at 11pm having not eaten all day meant I was almost falling asleep, as it ended. Not ideal.I left the show in March or April, and it was after that that the big weight loss suddenly accelerated.In my new less employed state, I had a bit more time on my hands and I took up playing tennis twice a week with a chap I met on Facebook. I had fewer late night gigs, so less late night calorie consumption. I then got involved in a swimming challenge, so I started training for that. I also continued playing football once a week.It was the combination of increased activity and fasting on the same day that made the weight fall off me. I got caught in this virtuous loop. As I started to feel fitter, on my way to tennis, I would cycle up a really steep nearby hill four or five times and get in some HIT. On non-fasting days I now found myself consuming less anyway. I would skip meals, especially breakfast, so found myself doing a mild version of 16:8 as well.England cycling coach Philip Brailsford used to talk about the “aggregation of marginal gains”. So it is with dieting. There are lots of small things you can do, but it is when you put them altogether that the big changes occur. (The same happens in reverse).So here in bullet points is the Dominic Frisby Diet.Subscribe to this amazing publication.1. Indoctrinate YourselfI would say this is almost the most important part. Find a diet that works for you. A lot of people swear by protein diets, for example. I find them too hard to practically sustain. I like fasting. It works. It's proven to work. It's simple: you are either fasting or you are not. On or off. And it only requires effort two days a week, which makes it sustainable.But whatever diet you choose, you need to indoctrinate yourself. Read books, read blogs, watch videos, listen to podcasts, talk on chatboards. Totally brainwash yourself about the efficacy of the diet. You have to believe in it in order to carry it out. (By the way 5:2 works).I'm sure that's why many people on diets witter on about them so much, by the way. They have indoctrinated themselves. You have to. Turn it into a religion.5:2 works really well by the way, if I didn't already mention that. 2 days a week you consume no more than 500 calories (600 if you're a man). The rest of the time you do what you like.2. Habits, habits, habitsFasting is hard at first, but once you turn it into a habit, you barely notice it.Certain little things help. Drink plenty of liquid. It's amazing how often when you think you're hungry you're actually just thirsty. Fill up on water. Hot drinks are especially filling. Tea, herbal tea, coffee, broth. Soups are a good food to eat on fasting days. Cider vinegar is a good appetite suppressant. Stick a desert spoon full in a glass of water when you drink a glass of water in the morning, and you won't be hungry till lunchtime.Coconut oil does a similar trick. Stick a teaspoonful in some hot water or herbal tea.Take lots of exercise, especially on fasting days.Turn the above into habits, so they don't require effort. You just do them.3. Commit to sportExercise is easy to avoid if you do it by yourself. But if, for example, you have a regular tennis partner, or a football team, then suddenly you have an obligation to go and play, even if you don't feel like it and it's cold outside.Commit to some kind of sporting challenge that you have to train for - a cycling challenge, a walking challenge, climbing a mountain, swimming a lake, doing a marathon. Create obligations for yourself, then you'll have to take exercise even when you don't fancy it.Try and cheat it incidental exercise wherever possible - walk instead of driving or getting the bus. Cycle to work. Cycle to meetings if you can. Cycling is a really good sport, particularly for the over 50s. You burn loads of calories (because you are using your legs and your legs are the biggest muscle group), but you don't suffer the joint pain that comes with running. Take up cycling. And get into cycling up hills, you'll be amazed at how good cycling up hills can make you feel.Running is great for weight loss, especially with some HIT (high intensity training) thrown in. At the end of your run, do 4 30 second sprints, ideally up a hill. Swimming is good. You don't burn that may calories, but it is great for building muscle and you feel fab afterwards. I find it hard to run two days in a row - my joints ache too much - but you can run one day, then swim the next quite easily. I bought some scales and a fitness watch, and I am forever looking at my stats. They are good because they keep reminding you to improve. The best time to weigh yourself is first thing in the morning after you wake up - that's the only way to get a consistent measure. Even then it's amazing how much your weight fluctuates.But I cannot understate: the combination of fasting and taking exercise on fasting days will make the weight fall off.4. Avoid stuff that's bad for you.There are two big evils here. The first is booze. Much as I love beer and wine, alcohol is bad for you and the less you drink the better. Drinking also makes you put on weight. Never mind the many calories in wine and beer, it's the poor decisions that follow, which usually involve food and more booze. But not drinking is hard. Alcohol is addictive. Read Kick the Drink Easily by Jason Vale, if you want to give up booze altogether. The beauty of 5:2 is that it stops you drinking - at least on fasting days. Second there is processed food - especially seed oils. I have recently been persuaded by the anti-seed oil arguments. Why is it people are so much fatter today than we were in the 1960s or 1970s? What has been the big change in our diets? I don't believe we are that much greedier than we were forty or fifty years ago. There must be another explanation.The answer lies in food processing and, especially, seed oils - rapeseed oil, canola oil, palm oil, sunflower oil, corn oil, vegetable oil, margarine. You can drive cars on those things. The body can't break them down. That's why they are so effective at preserving the shelf life of food.The big change in our diets is not sugar or carbohydrate, it is these refined fats. They are very difficult to avoid altogether because they are in everything. The food industry and those who regulate it have a lot to answer for. Cut down on seed oils as much as you can. Fried fast food - fish and chips, MacDonalds, KFC - is killer. A lot of that heavily processed vegan plant food is bad too.Don't eat pre-prepared stuff (it's full of those refined oils). Cook with ingredients in as natural a state as possible. Meat, fish and veg cooked in butter and olive oil.Generally speaking, up the protein intake and avoid carbs. Oh, one more food thing: nuts. I used to eat lots of nuts and raisins. I love them with yoghourt and honey - and I thought they were good for you. But I saw a video somewhere with a dude who argued that bears eat loads of nuts when they are trying to fatten up for the winter. Ergo: nuts are very fattening. Just the time my weight loss began to accelerate was when I cut nuts out. Might have been coincidence, but I thought I should mention it.So there we go. Dietary advice from someone who has no qualifications whatsoever, save having lived it. I like 5:2 because it only requires two days of effort. You can do what you like the rest of the week. And the morning after a fasting day, you feel amazing. It's like being young again, you feel so good. It's the opposite of a hangover. My friend Alex calls it, “the inverted hangover”. The more of those things you do and turn into habits (so they require little willpower), the more the rules of compounding and incremental gains work in your favour. It's hard, but when you are sufficiently indoctrinated and the habits entrenched, it all suddenly gets easy. Good luck.Now comes the hard bit. Keeping the weight off.Tell people on Facebook, LinkedIn and Twitter about this amazing articleDid I mention that he big results come from fasting and exercising on the same day? Or that 5:2 works? Subscribe to this amazing publication and watch your life get 10x better overnight. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit frisby.substack.com/subscribe

This week we are talking about life after divorce - specifically what it can look like and how it can feel.  Sara Davison is my special guest. During our conversation, she shares her story of divorce and how she helps women move on from heartbreak to a life of happiness post-divorce.  Sara is best known as ‘The Divorce Coach' and is an award-winning authority on break-ups, divorce, and life empowerment. Following the launch of Sara's Breakup and Divorce Coach Practitioner Accreditation Programme in 2018, Sara has now founded The International Divorce Coach Centre Of Excellence which has a coaching community of 250 Divorce Coaches spanning 16 countries and five continents. She is a twice best-selling author, media commentator, and host of the #1 Heartbreak to Happiness Podcast.  Tune in to hear our empowering and uplifting conversation! Show Highlights How do you get back up on your feet and move forward when you are still wrapped up in the whole process of divorce? (7:50) Turning the adversity of your divorce into your strength and superpower (8:19) Sara shares her story of divorce and the processing the shock and trauma of finding her spouse was having an affair and wanted a divorce (14:41) The opposing viewpoints of divorce: the abuser wants to annihilate you whereas you just want to break free and move on (24:00) How to move forward and take your power back - even in the midst of experiencing post-separation abuse (26:31) It takes one person or one generation to break toxicity or patterns of abuse - it is up to us to break it for our kids (38:35) Learn more about Sara Davison: Sara Davison, best known as ‘The Divorce Coach', is an award-winning authority on break-ups, divorce, and life-empowerment. She's the best-kept secret of society's elite with a client list that spans actors, politicians, and sportsmen. A bestselling author, Sara's empathetic and holistic coaching style empowers individuals to take back control and positively transform their lives. An NLP Master Practitioner, Sara combines 26 years' coaching experience with her own personal experience of marriage breakdown to help clients cope with challenges including heartbreak, betrayal, conflict, confidence building, co-parenting, and being effective in the workplace during divorce and dating again. Coaching is tailored to suit a client's lifestyle needs, with options ranging from private coaching at Sara's clinic, home visits and online video courses to the immersive group environment on her highly acclaimed Breakup Recovery Retreats. Following the success of Sara's Breakup & Divorce Coach Practitioner Accreditation Programme, Sara founded the International Divorce Coach Centre of Excellence in 2021 and has now created a global coaching community of over 200 Divorce Coaches spanning 14 countries and six continents. The programme is designed to help those interested in becoming a coach as well as existing coaches who want to take their business to the next level. Sara launched Heartbreak To Happiness, an empowering podcast designed to help men and women struggling with the pain of relationship breakdown. The podcast hit New and Noteworthy six times in the first six weeks post launch and hit #1 spot in Ireland and #2 in the UK charts and #24 in USA. Recent guests have included Jason Vale, Bill Walsh, Bernardo Moya and Nicole Jacobs. Sara has firmly cemented her reputation as the go-to expert on domestic abuse, joining forces with The Dash Charity as their patron and recently launched the UK's first ever dedicated retreat ‘How to divorce an abusive partner and recover from a toxic relationship', aimed at empowering those feeling helpless and overwhelmed with the critical tools they need to break free, so they can start their healing journey and redesign their lives. At the government level, Sara consults on marriage and divorce legislation, most recently the divorce law reform. Sara is also a regular media commentator and motivational speaker, and she recently starred as the expert in Heartbreak Hotel, a television show based around the concept of her Breakup Recovery Retreats.  Resources & Links: Information and links can also be found at: https://kateanthony.com/podcast/from-heartbreak-to-happiness-with-sara-davison/ Get on the list to be notified about Grit & Grace!Sara's websiteSara on InstagramSara on FacebookSara on TwitterSara on LinkedInBreakup Survival Guide TODAY'S EPISODE IS SPONSORED BY: THE REVISED SHOULD I STAY OR SHOULD I GO? PROGRAM   An online coaching program designed to help you make the right decision about your marriage...once and for all.  In this groundbreaking online coaching program, you'll unlock the support, education and deep transformational work you need to finally answer to your most burning question: should I stay or should I go? JOIN THE SHOULD I STAY OR SHOULD I GO FACEBOOK GROUP

Can consuming freshly extracted juices be the key to unlocking a new world of health and wellness that can transform our lives? Juice Master, Jason Vale joins James on this episode of the podcast to discuss the in's and out's of juice cleanses for healing and detoxification. Jason Vale is a man on a mission to “juice the world!” He is the best-selling author of 16 books on health, addiction and juicing; nine number 1 (iOS and Android) apps; and the groundbreaking, feature-length documentary SuperJuiceMe! He shares his personal story of overcoming a severe skin condition and battling addiction by using nutrition, diet and juicing. In this week's episode with Jason Vale you'll discover: How juice cleanses can transform our overall health and wellbeing. Juicing at home: common mistakes to avoid. How to find new ways to consume vegetables if you don't like to eat them. Juice for healing: overcoming skin conditions and other autoimmune disorders. Tips to maintain your energy and avoid the dreaded sugar high crash. Using juice for mental clarity: feeling limitless. The benefits of fasting vs juice cleansing. Jason Vale's Juice Master Retreats. Jason Vale teaches us how to easily incorporate more nutrient rich juices into our diet on a regular basis, and take powerful action towards our own health and vitality. Episode resources: Follow Jason Vale on Instagram (instagram) Learn more about Jason Vale (website) Freedom From the Diet Trap (book) The Turbo Charged Smoothie (recipe) Common Juice Cleansing Mistakes (article) Super Juice Me (Documentary) Food Matters Hungry For Change (Film) If you enjoyed this podcast, please share it with your friends and family on social media or leave a comment. We'd love to hear from you, and hear about your experience. We'll see you next time!

This was Ty's 3rd time on our show. Kate and I like to refer to him as our natural cancer resident. He's amazingly knowledgable and has a heart to help people wake up! You see we've all been duped and sold a bill of goods when it comes to cancer or any other disease. We're taught that chemotherapy, surgery and radiation are the only viable ways to treat cancer. Even the word treat puts the focus on getting rid of the symptoms and not the overall cause. The other way we're duped in our culture is to treat (assuming that's the correct term) the tumor instead of assisting the body to heal. If you have cancer, how do you think you were able to live your life up until now without dying from the disease? Did you have chemotherapy your whole life and that's what has kept you alive until now? Of course not. It's not like your body is lacking cancer causing chemicals that are supposedly supposed to heal you. You were able to live cancer free your whole life because you had a healthy immune system. What Ty talks about is restoring the body, cleaning it out through specific cleansing and detoxification protocols and giving it super nutrients to it can heal by itself. Nothing cures cancer, only our own bodies can do that. He talks all about how to overcome cancer in his groundbreaking book called Cancer Step Outside The Box and now he's working on a brands new Docu-series (I called it a summit during the show and for that I apologize!) which begins 4 days from now called The Truth About Cancer, The Quest For The Cures. When we met Ty for a green juice I could really tell that his heart is to help people. Ultimately he wants to wake people up to know they've been lied to and they have options. We also talked extensively about how mammograms and bras can cause cancer. He mentioned Syd Singer who talks a lot about these subjects. This is why we recommend all women start wearing organic clothing free of chemical colorings that don't restrict your lymphatic system. There's a company called Ohganix that makes lots of great underwear options for people. Speaking of the lymphatic system we highly recommend rebounding for 20 minutes per day for that. It might be the healthiest exercise known to man because not only does it cleanse and detoxify your lymphatic system (where your body stores toxins, chemicals and poisons) but it also helps to build bone density if done on a regular basis. We also spent some time talking about the powerful healing qualities of hemp and how we can use help in our daily lives to not only treat cancer if we already have it but also to prevent cancer. Just remember, hemp doesn't heal cancer, only the body does. I want to make that clear. All of these things are simply tools that God has endowed us with in order to overcome the diseases of modern times. It was awesome to speak with Ty about the 3 types of cancers that actually do respond to chemotherapy and radiation. Can you believe it? There are only three. How sad right? Also on the list of topics discussed were the dangers of aspartame in foods, GMO's and much more! I hope you enjoyed this podcast as much as we did. If you enjoyed it please share the love with your friends by clicking "like" and "share" on this page! Show Notes For This Episode: The Truth About Cancer Docu-Series The Squatty Potty The Vitamix Blender Bellicon Rebounders Dr. Ed Group from The Global Healing Center - see books Cancer Step Outside the Box Dr. Nicolas Gonzalez on high dose pancreatic enzyme therapy for cancer - see books Jason Vale on vitamin b17 (apricot kernels) Mike Adams from Natural News John Stossel Robert Scott Bell Carol Alt's Show On Fox High dose CBD Hemp Oil http://dixiebotanicals.com/ Thomas Navarro child who died from chemotherapy The Berzynski Clinic Movie Chris Wark who beat colon cancer Tamara St. John who beat breast cancer - see books Dr. Russell Blaylock - see books Aspartame,

It's not all about the juice in this latest episode as Jason chews the fat with none other than up-and-coming TV chef and lover of food - Chris Baber!Chris – winner of BBC1 series Yes Chef and M&S food trendsetter – is already taking Instagram by storm with his uplifting and easy to watch cooking videos. Passionate about inspiring people through simple, home-cooked food and an all-around good egg – this is yet another engaging episode for your listening pleasure.If you're looking for a podcast that is politics and religion free and one that focuses on inspiration, a bit of good old-fashioned banter and plenty of laughs - then this could be for you!

Guests galore! The Chris Moyles Show On Radio X Podcast is back with an epic new edition that's gonna knock your socks off! Dom was back after his week off, but he wasn't the only one joining us in the studio. Emma Bunton came to see us in person to chat about her brand new book. The Juice Master, Jason Vale, phoned us from Juicy Oasis in sunny Portugal, and we also spoke to Stephan Graham about his brand new TV Show ‘Time'. Plus, car-enthusiast and renowned farmer Jeremy Clarkson joined us on the show to talk about his new series ‘Clarkson's Farm'. And if that wasn't enough, here's more… - Covid Cocktail Puns - Jean's Message - Elton John and James Hoopla Enjoy! The Chris Moyles Show on Radio X Weekdays 6:30-10am

Episode 126   We have decided to re-release our stories over the next two weeks at it is a timely reminder for us both and for any of you who are new to the podcast. In this episode Mandy interviews Kate about her relationship with alcohol. Resources mentioned: Add Action - https://www.addaction.org.uk/ Soberistas - https://soberistas.com/ Jason Vale - https://www.amazon.co.uk/Kick-Drink-Easily-Jason-Vale/dp/1845903900 Lucy Rocca - https://www.amazon.co.uk/Sober-Revolution-Calling-Addiction-Recovery/dp/1783752084/ref=sr_1_1?s=books&ie=UTF8&qid=1525542556&sr=1-1&keywords=the+sober+revolution Allen Carr - https://www.allencarr.com/ Jack Trimpney, Rational Recovery - https://rational.org/index.php?id=1 Rebecca Weller – www.sexysobriety.com Tara Brach - https://www.tarabrach.com/ The rain of self-compassion - https://www.youtube.com/watch?v=ZxfmarLIBo0 Club Soda - https://joinclubsoda.co.uk/ Please do contact us with questions, potential topics or situations you’d like to be discussed – we’d love to hear from you, all our contact details are available at www.lovesober.com If you would like to support the podcast you can via https://www.patreon.com/lovesoberpod  You can connect with us via links below: https://www.lovesober.com and our membership community and courses https://www.lovesober.com/store #reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

They often say that if you want intimacy to endure, you should give your partner the freedom to evolve. How much freedom can you let your partner enjoy? Is it really possible to enjoy your freedom while boosting the intimacy and connection to create a stronger relationship? This may sound really crazy but Jason proves it. Sara interviews Jason Vale – also known as “the Juice Master” – is a man on a mission to “juice the world!”. Jason shares his wit, humor, and love life experiences in this podcast. I am certain that you'll enjoy this episode as much as Sara enjoyed the entire interview with him. 

The Sober Club is open for new members and Janey interviews Juicemaster Jason Vale, author of dozens of books on juices and smoothies, runs amazing boutique retreats in Portugal and Spain and is the creator of the amazing documentary Superjuice Me Make sure you watch it! The Sober Club is open for new members, join us before Wed 2nd Dec when the price is raised, if you join soon you will get to enjoy our Juice Shot Challenge  Check out the info (https://www.thesoberclub.com/join-the-club/) The Sober Club is for you if you are sober curious, at Day one, or year 6, because we focus on 'What's Next' on optimum health and wellbeing, it includes the 90 day course Get the buzz without the booze, and if you join us soon it includes several free gifts, including 2 meditation audios and a clean eating plan. Put the date of Tues 8th Dec in your diary, I'm doing a Bossing your Christmas Sober online session, hope you'll join me Follow Janey @janeyleegrace Don't forget the TV show Being Imperfectly Natural on Feelgood Factor TV Sat / Sun Sky Channel 191

Jason Vale aka "The Juice Master" is an author, filmmaker and creator of the Juicy Retreats. We discuss childhood trauma, owning your history, how he reclaimed his health, disease reversal, addiction, forging resilience and much more.

Liz Tully is proof that we can definitely change. In the last 8 years, Liz has completely changed her life around. From  '8 bottles of wine week' to completely sober, business owner, and helping others change their life around. Her specialities are in the field of Hypnotherapy, Neuro Linguistic Programming (NLP) and Personal Development Coaching. She is a big advocate of Hypnotherapy as a fast an effective tool to changing patterns and behaviours that do not serve you. The key topics we discuss in this podcast:  Hypnotherapy for anxiety - Reprogramming unhelpful behaviours & thought patterns Most of our lives are run on subconscious patterns  We are married to our beliefs "I never believed I could give up drinking"  My model of the world was - drinking was normal and that I couldn't socialise without it  I was drinking 8 bottles of wine a week  The book "Kick the drink easily" by Jason Vale, changed everything for me People don't cope when you give up alcohol  I've never once missed drinking  The first Sales Conference when I didn't drink was a revelation  My stopping drinking triggered transformation in all aspects of my life  My (20 year) fear of sharks I no longer have  I was an anxious person  "Anxiety is something that you do, not something that you have"  We learn how to do anxiety very early in life  I see a lot of confident anxious people - seeking freedom, relief and a sense of calm  From 2012 to 2020 - I couldn't imagine, not in a million years, the change in me  Finding my purpose  The first step to change is awareness CONNECT WITH LIZ

Scott Riley shares the fascinating journey of mind, body, and spirit that helped him cure his rheumatoid arthritis and depression. For complete show notes, visit http://youcuredwhat.com/podcast/scott[2:40] Scott provides his background dealing with rheumatoid arthritis. [3:40] Scott tried some immunosuppressant drugs for his autoimmune condition: rheumatoid arthritis. [5:10] Scott found one pharmaceutical drug which helped for about six months. But then it stopped working and this was very discouraging. [5:55] Scott describes his rock bottom point. It was in June 2014: his joint pain made it difficult to open doors, brush his teeth, and to go up and down stairs. [6:50] Scott also started to feel very isolated and withdrawn. [8:40] Scott lacked any hope and had what might be described as suicidal depression. "I certainly did not want to be here." [11:05] After researching people who had success with autoimmune conditions online, Scott came across the documentary Fat, Sick, and Nearly Dead. In the documentary, the main person Joe Cross, healed from an autoimmune condition by going on a 60-day juice fast. [12:30] Scott decided a 60-day juice fast would be worth trying. He decided to combine the approaches of two juicing documentaries: Fat, Sick, and Nearly Dead (by Joe Cross) and Super Juice Me (by Jason Vale). [14:30] Six months out from January 2015, Scott booked a trip to the Peruvian Amazon to be treated by tribes there with plant medicines. [15:30] In the Amazon, Scott was treated with wachuma, ayahuasca, and bobinsana. Scott originally heard about the idea from Aubrey Marcus on the Joe Rogan Experience podcast. [17:45] What was Scott's experience like on the juice fast? [23:45] What were some of the tangible effects of the juice fast that started to show up about four weeks in? [28:00] Between the 60-day juice fast and his trip to Peru, Scott's diet was "clean" and consisted mainly of steamed veggies, chicken, and fish. No refined sugar, processed foods, or added salt. [28:45] What was Scott's first solid food meal after his 60-day fast? [30:45] Booking the trip to Peru was key for Scott in his healing and for him sticking to his juice fast. [31:25] The place Scott went to in Peru is Sprit Quest Sanctuary near Iquitos. [32:45] The treatments (the plant medicines mentioned earlier) have a psychoactive component. [40:30] Scott describes the setup of SpiritQuest Sanctuary at his arrival. [45:20] Scott recommends Michael Pollan's book How to Change Your Mind as a good Western look at psychedelic/psychoactive drugs/medicines. The book describes some of the neuroplasticity that can be achieved by psychedelics. [50:00] Scott describes the start of the Peruvian treatment and the focus placed upon setting intentions. "Whenever you set the intention to actually take the medicine, it begins working." [54:30] This (ayahuasca) was Scott's first experience with psychoactive medicine. [1:00:00] Ayahuasca treatments were every other night at SpiritQuest Sanctuary. [1:04:20] Part of the healing process involved the entire SpiritQuest group (approximately 20 people being treated) getting together and sharing their experiences the morning after ayahuasca treatments. [1:10:00] The ayahuasca portion of treatment was challenging; the wachuma portion was uplifting. Scott had set two intentions in Peru: to help others improve the quality and circumstances of their lives, and to find other likeminded people to connect with. [1:14:30] Scott found out about the Wim Hof Method and took the 10-week course: it took him from a prevention mindset (keep the bad symptoms away) to an optimization mindset (as in, "I'm capable of so much more than I realized"). [1:17:00] Scott became a certified Wim Hof instructor. The Wim Hof Method has 3 pillars: breathwork, cold immersion, and mindset. It helps train your nervous system to go from "fight-or-flight" to "rest-and-digest"; it helps you downregulate from stress. [1:19:30] Joe and Scott discuss some of the science behind the Wim Hof Method (including their ability to be injected with an endotoxin with greatly reduced negative impact compared to a control group). [1:21:40] "Obviously, the control group felt terrible... and of course in the Wim Hof Method group, they were all feeling awesome, loving life, and not suffering from the inflammatory effects of the endotoxin that was injected into them." [1:22:20] "In the 21st century, basically everyone is walking around in a state of chronic stress purely by being born into a world that we haven't really evolved for. And the Wim Hof Method is just a method of training your nervous system how to come out of the stressed state which is basically always switched on by 21st century living." [1:25:15] "It creates a lot of self-belief in people when you can show them that they are can do way more than they think that they're capable of doing. It can be a great tool for helping people to go on and change their life once they can see that they are capable of a lot more." [1:27:10] What does Scott consider the root cause of his healing? [1:28:50] About six months prior to recording, Scott gained more understanding on how to go deeper into simple practices with authenticity every day: good sleep, cold exposure every day, active breathing every day, getting into nature every day. [1:30:30] Through his Causeway Living health coaching company, Scott has recently rolled out a new six-week program (SixWeekShift.com) to help others improve their life quality and circumstances. [1:33:30] Does Scott consider himself cured of rheumatoid arthritis and depression? [1:35:15] Now that Scott has improved his health, what's one thing he enjoys doing that he couldn't do before? [1:38:00] Where can listeners get in touch with Scott? He is available at CausewayLiving.com, twitter.com/CausewayLiving, and instagram.com/CausewayLiving. Also, SixWeekShift.com.

In this episode Matt and Dan are joined by Juice Master and owner of Juicy Oasis Jason Vale.  Please subscribe, download, rate and review our Podcast: iTunes - http://bit.ly/richinsuccess Soundcloud - https://soundcloud.com/user-124595234 Follow Jason Vale here: https://www.instagram.com/jasonvale/ You can follow Rich In Success at: https://www.facebook.com/richinsuccess https://twitter.com/richinsuccess https://www.instagram.com/richinsuccess/ You can also follow Matt Hall at: https://www.instagram.com/matthallofficial/ https://twitter.com/MatthewLHall  Rich In Success is a podcast hosted by cousins Matt Hall (actor/singer/multiple business owner) and Dan Ramsden (health & wellbeing coach). They are on a journey to define exactly what success is and how to implement this into your daily life. Each week they interview inspirational guests from all walks of life including successful sports people and famous actors to experts in health and millionaire business people. Are you ready to learn, grow and take your quality of life to the next level? Join them on their quest of self discovery and learn from the best.

Jason Vale joins Bernardo Moya in the latest webinar series of Inspiring People, where speakers give their thoughts on persevering through the strange, chaotic times we find ourselves in.Jason Vale is the Juice Master. He is an author, speaker, film maker. Collectively, Jason’s books have sold over 5 million copies, and are responsible for really kick-starting the modern trend for juicing. His best-known book 7lbs in 7 Days (now called The 7-Day Juice Challenge) even knocked The Da Vinci Code from the #1 spot on Amazon. Jason’s series of health and addiction apps for Android and iOS have all reached #1 in their own categories, even beating Jamie Oliver, Nigella Lawson and Gordon Ramsey in the extremely competitive Food & Drink category. Over 1 million Jason Vale apps have now been sold.To find out about Bernardo’s latests projects get a free coaching lesson or download my book go to www.bernardo-moya.com For more information go to: www.thebestyou.co or to view the video recordings go to www.thestyou.online

This week I sit down the wonderful Jason Vale, aka The Juice Master. In this honest and frank discussion we discuss addiction to drugs, alcohol and food. I learnt so much from Jason in my own person journey so it was so special to be able to have him on the show telling us his 3 defining moments See acast.com/privacy for privacy and opt-out information.

Blanca Valdés. Mentora en LAB Prensa (@labprensa). Fundadora de Jugos La Prensa. Lleva varios años investigando, estudiando y experimentando sobre salud, alimentación y nutrición.  Certificada como Terapeuta de jugos naturales en Juice Master UK, Academia de Jason Vale; coach en Hábitos.  Diseña y acompaña procesos complejos de innovación, transformación y vida saludable.  Tallerista y charlista (TEDxElArrayan). Facilitadora de Retiros y Viajes de Transformación. Experta en terapias poco invasivas, que buscan mejorar la salud de adultos y niños.

“My subconscious does not want to change and it’s fighting my conscious desire to change … I feel like I need a brain transplant.” How do we move past the cycle of drinking and stopping and drinking and stopping over and over again and shift into an alcohol free life? Is it possible to give ourselves permission to go just one day without alcohol without worrying about never drinking again? How do we stop thinking about forever? Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Easy Way to Control Alcohol by Allen Carr Kick the Drink...Easily! by Jason Vale 

From growing up on a Peckham Estate to Juice Master and Lifestye Coach to the stars, Jason Vale joins Paul on the podcast this week. Together they discuss his journey to wellbeing from being overweight as a kid to transforming his lifestyle through juicing, and how he shares this with others through his retreats. They talk about how he stays positive, how exercise is key to obtaining headspace and how passion in your life can change your attitude from 'I have to do it' to 'I want to do it.' The Positivity Podcast is sees Paul McKenna interview some of the world's most interesting people. From film stars, to entrepreneurs and entertainers, you'll learn the tips and tricks that the best in the business use to stay positive. Don't forget to rate and subscribe to the podcast and share your best bits from the episode online. Paul McKenna Twitter: @ImPaulMcKenna Paul McKenna Instagram: @IamPaulMcKenna

Andy Ramage who is co-founder of One Year No Beer. This incredible program offers 28, 90 and 365-day alcohol free challenges. Andy is a performance coach, an author, a co-founder of Aalpha Energy Brokerage and is also a former professional soccer player. I loved talking to Andy and immediately after the show was over - I gave up alcohol completely and I've officially been alcohol free for over 4 1/2 months. And I can tell you - I have more energy, I’m operating at my peak optimal performance and I am feeling amazing. And a bonus - our business has grown! Find out about the benefits of not drinking any alcohol and optimizing your health and your potential to be incredible in everything that you do in life. Andy dives into the social pressures of drinking alcohol and how when you stop drinking, you realize your own human potential and how it affects your ability to operate at the highest levels in your business, in your home, in sports and more. This podcast is not just a show for people who define themselves as being alcoholics or have been diagnosed as being an alcoholic or drug addict. This show is truly for people who drink moderately or even mildly, yet don’t yet realize how even a small amount of alcohol impacts your system and shuts down your body for not just a number of hours but for a number of days. Maybe you only have a few drinks a week, maybe you have a few drinks at night. Either way – this episode will inspire you to want to realize the best version of yourself – at work and in your personal life. Want to learn how to use food as medicine to reverse your diagnosed chronic degenerative disease? Find out more about our Eat Real to Heal 5-week Online Challenge here https://nicolettericher.com/eat-real-to-heal Find Andy One Year No Beer – https://www.oneyearnobeer.com/ Andy Ramage LinkedIn - https://www.linkedin.com/in/andyramage/?originalSubdomain=ca Instagram Andy Ramage - https://www.instagram.com/_andyramage/ Instagram OYNB - https://www.instagram.com/oneyearnobeer/ Facebook – https://www.facebook.com/Oneyearnobeer/?eid=ARCyIaFCAKj3t3pKkh7S6j3Or9SUxDRr-T6k9-8B1piFdOiF_6Qs_qNkwK4LVqH3S1VIXKDM5O-ADVDn&timeline_context_item_type=intro_card_work&timeline_context_item_source=100010512400783&fref=tag   Discussed on the PODCAST We Work The Stanton Peele Addiction Website Framingham Heart Study Nicholas Christakis   Books ‘The 28 Day Alcohol-Free Challenge’  Andy Ramage & Ruari Fairbairns ‘Let’s Do This!’ Andy Ramage ‘Kick the Drink… Easily’ Jason Vale ‘Awaken the Giant Within’ Tony Robbins  

This time I had the privilege of chatting all things mental and physical health with one of the most truly extraordinary people I have ever met, Katie Piper.We talk about how juicing, healthy eating and fitness fits into her life; as well as where she finds her mental strength.

This week on the podcast we're in our holiday hideout, but still managing to run into friends from the world of television, sport, wellbeing and business!Judith Chalmers is on her travels (of course!) and with us reminiscing on ITV's Wish You Were Here.Judy Murray OBE tells what to expect on her tennis training camps and has updates on her songs Andy and Jamie.Joe Gilgun from Sky's brand new comedy Brassic is on the phone telling us how he's celebrating the series' launch.Declan Donnelly and Johnny Wilkes are chatting holiday hacks.And Peter Jones from Dragon's Den tell us how he lost all his money in his 20s and made it all back.Plus the juice king Jason Vale and cricketer Kevin Pietersen are swinging by.You can catch Chris and the team live weekdays 6:30am-10am on Virgin Radio UK and on Sundays from 10 am.Be sure to subscribe for free to the podcast every week to hear the highlights See acast.com/privacy for privacy and opt-out information.

This time Jason has the pleasure of chatting all things health and nutrition with non-other than The Medicinal Chef himself – Dale Pinnock! Dale has been in this industry for many, many years and has studied nutrition thoroughly, to say the least. He is a best-selling author, TV presenter and a true expert in this field. His books have been translated into many languages and they contain, without question, some of the finest recipes and health information you’ll find out there. One thing we soon discovered as the interview unfolded, was that we have very similar views on health and well-being and we also feel the same about many of the new Instagram ‘experts’ out there.Thanks in advance for listening, it’s lovely to have your company!

In this episode of RunPod, Jenni meets someone whose life has completely U-turned in the last 20 years. Jason Vale, aka The Juicemaster, is a man whose habits have changed entirely. When he was younger, he struggled with extreme psoriasis, as well as giving into various vices...he was certainly not the picture of health. However, he made some key changes and is now at his healthiest with running playing a huge part in his new-found regime! This episode is full of tips and suggestions that worked for Jason and could well work for you too. If you listen whilst you run, you will absolutely be spurred on! If you listen on the commute, you might find you want to grab your trainers the minute you get home and head out for a 10k! Happy running!

Jason Vale also known as The Juice Master is an author, motivational speaker and lifestyle coach. He was a junk food addict, heavy smoker and prolific drinker. Jason had a chronic skin disease and severe asthma but transforming his diet, juicing and changing his lifestyle over 20 years ago, has turned his life around. Jason has devoted his time to help others, he’s sold over 6 million books, produced a ground breaking documentary ‘Super Juice Me! The Big Juice Experiment’. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Vale also known as The Juice Master is an author, motivational speaker and lifestyle coach. He was a junk food addict, heavy smoker and prolific drinker. Jason had a chronic skin disease and severe asthma but transforming his diet, juicing and changing his lifestyle over 20 years ago, has turned his life around. Jason has devoted his time to help others, he’s sold over 6 million books, produced a ground breaking documentary ‘Super Juice Me! The Big Juice Experiment’. See acast.com/privacy for privacy and opt-out information.

Jason meets Chris Moyles to talk about his incredible weight loss, how he keeps fit, and all of his monumental achievements – some known some lesser known! Well that was the plan, but Chris somewhat highjacks the interview and everything goes on a bit of a tangent – in the best possible way!

This week Clare McKenna talks to Jason Vale aka the Juice Master about how Juicing changed his life and how it might change yours.  Clare speaks to Former Wexford Hurler Diarmuid Lyng about' Wild Irish Retreats' where you do a retreat all through the medium of  Irish. Plus Clare chats to Karen Dwyer who was diagnosed with MS but  is now living symptom-free; hear her incredible story.

In this episode Jason catches up with the “Queen of Baby Weaning”, Annabel Karmel. For 27 years, Annabel Karmel has been helping parents to navigate nutrition for their little ones. With the birth of his son JJ last year, Jason obviously had plenty of questions for the UK’s No.1 children’s cookery author. Listen for all you need to know about weaning and nutrition for babies, toddlers and children.

Jason Vale is joined by the queen of daytime TV, Lorraine Kelly, at the Juicy Oasis health retreat in Portugal to chat about diet, physical and mental health, and who the worst person she ever interviewed was!

So what can you expect on the Jason Vale podcast? Well, I'm looking to do is interview people not just in the field that I'm in – the health, nutrition and addiction field. I'm trying to get a nice combination of people – a little bit of laughter, some inspiration, some emotional stuff going in. It is mental and physical health. Some of the podcasts will be about Create Magic. Who creates magic in your life? Some wonderful stories, uplifting stories! If you want to see a little bit more of something, or a little bit less of something - please let me know! This is an ad-free podcast. It's not about making money. So getting any kind of guest on would be absolutely fantastic. I've got my sights on a few people... Tony Robbins I want on there. He's a huge influence in my life. I want someone like Paul McKenna. But equally, I want people who have made massive changes in their own lives. That's the Jason Vale Podcast. Hope you enjoy it! Something hopefully a little bit different.

Todays quote is “A healthy outside, starts from the inside!”Today we are starting our Power of Health series, and we are super excited to start this series with Jason Vale! When its come to juicing there’s only one man for the job and that’s Jason! If you’ve never heard of him, he is the juice Master! Jason is the best selling author of over 10 books on health, addiction, and juicing, and He is the founder of the Juicy oasis boutique health retreat and spa in Portugal. He is described as the brains behind the most effective juice diets in the entire world!Calling all the way from Spain, Let's welcome, Juice Master, Jason Vale to the show!To watch his Movie, Super Juice Me click link below:https://youtu.be/Aaxa7rxEbykFor Booking Purposes, To Send Donations, or Become a Star Sponsor email firetoinspirepod@gmail.comWe are Grateful for your Support! Tune in each week! Checkout www.angelyasmin.comFollow IG: @iamangelyasminFB: Fire to Inspire YouTube: I am Angel YasminI Send You Love and Rich Blessings!

Episode Four: Kate's Story. In this episode of LoveSober - The podcast, Mandy interviews Kate about her relationship with alcohol. Resources mentioned: Add Action - https://www.addaction.org.uk/ Soberistas - https://soberistas.com/ Jason Vale - https://www.amazon.co.uk/Kick-Drink-Easily-Jason-Vale/dp/1845903900 Lucy Rocca - https://www.amazon.co.uk/Sober-Revolution-Calling-Addiction-Recovery/dp/1783752084/ref=sr_1_1?s=books&ie=UTF8&qid=1525542556&sr=1-1&keywords=the+sober+revolution Allen Carr - https://www.allencarr.com/ Jack Trimpney, Rational Recovery - https://rational.org/index.php?id=1 Rebecca Weller – www.sexysobriety.com Tara Brach - https://www.tarabrach.com/ The rain of self-compassion - https://www.youtube.com/watch?v=ZxfmarLIBo0 Club Soda - https://joinclubsoda.co.uk/ Please do contact us with questions, potential topics or situations you'd like to be discussed – we'd love to hear from you, all our contact details are available at www.lovesober.com Many thanks to: J.Fletch Produkshunz for Music and Editing. If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod You can join us via links below: https://www.lovesober.com https://www.lovesober.com/community-1 https://www.lovesober.com/courses https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565 #reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

Catherine Gray is an award-winning writer and editor who found herself consistently drinking a “life-endangering amount of alcohol”.  Catherine vulnerably and honestly shares her story with Annie as they discuss her former fears of what a dull sober life might look like and her realization of how sobriety is quite the opposite of dull. Episode References:        The Unexpected Joy of Being Sober by Catherine Gray         Catherine’s Website (www.unexpectedjoy.co.uk)      Catherine’s Instagram: @unexpectedjoyof Catherine’s Book Recommendations:             This Naked Mind by Annie Grace             Unwasted by Sacha Z. Scoblic             Kick the Drink...Easily! by Jason Vale             Dry by Augusten Burroughs             Blackout by Sarah Hepola  

For the first time, the Father of Juicing and the Juice Master are interviewed about the juicing movement. This episode features Father of Juicing Juiceman Jay Kordich Linda Kordich, Juice Master Jason Vale and Juice Guru Steve Prussack. Find out: How to Overcome Disease through the Power of Juicing; Blending Vs. Juicing: What is the Difference?; How Much Should You Be Juicing?; Are Juice Fasts Safe and Effective? and Much More!