Podcasts about valgus

Täna õhtul juhatab Eesti Riikliku Sümfooniaorkestri kava "Valgus ja pimedus" elav legend, barokkmuusika esituspraktikat muutnud dirigent Reinhard Goebel.

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Tallinna Kadrioru park lummab taas valgusmänguga – homsest laupäevani toimub festival "Valgus kõnnib".

Thomas und Wolfgang sprechen über die Wichtigkeit des Quadrizeps im Sprint, Gründe für X Beine und Valgus, Tommy's Bücherecke, den längsten Flug Europas sowie lange Karrieren in Musik und Sport.

Finally! Endlich können wir Jonas Maurer aus Bern in unserem Podcast begrüßen. Jonas ist Therapieexperte UEX am Inselspital in Bern und eine wandelnde Bibliothek, wenn es um das Thema ACL geht. Mit Jonas haben wir uns darüber unterhalten, ob er den Hype um die konservative Heilung des VKBs angesichts des letzten Reviews des Kanon Trials teilt oder doch kritisch gegenüber steht. Konservativ vs. Operativ ist die große Frage, umso mehr, da sich unter anderem das Bracing Protokoll von Filbay damit rühmt, eine Nachwachsquote von 90% zu haben. Ob dem wirklich so ist und welche therapeutischen Herausforderungen das Bracing Protokol mit sich bringt, haben wir im zweiten Teil besprochen. Zum Abschluss haben wir uns über DEN Risikofaktor "dynamischer Valgus" unterhalten. Das wir diesem über die letzten Jahre wahrscheinlich zu viel Aufmerksamkeit gewidmet haben, lässt die Arbeit von Nilstad vermuten. Mit dem Slopewinkel des Tibiaplateus und supramaximalen exzentrischen Kräften auf die vordere Kette ahben wir dann den Podcast beendet, denn es war Zeit für "goodbye kisses for kissing knees!" Viel Spaß mit der Folge! Shownotes: Kanon trial: https://bjsm.bmj.com/content/51/22/1622 Filbay - Bracing Protokol:  https://bjsm.bmj.com/content/57/23/1490.long Nilstad - Dynamischer Valgus:  https://doi.org/10.1080/14763141.2021.1903541

Our dynamic postural assessment series rolls on – this time with a focus on the knees. “NASM-CPT Podcast” host, and NASM Master Instructor, Rick Richey explores how common wear and tear can occur with your clients if they experience knock knees, cites knee valgus examples straight from the CPT-7 textbook, ways to get people out of that knocked knee position, plus shares a few examples on the topic from his well-established training career. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4449uQn

Roundtable discussion featuring patients who are planning to undergo or have undergone limb lengthening surgery. ________ Timestamps: 0:00 – Intro 5:20 – Conservative lengthening for femur and tibia11:30 – Doing lengthening and PT away from the clinic12:30 – Lengthening tibia leading to potential Achilles tendon rupture 15:00 – Being 100% after limb lengthening16:30 – Alternative LL ideas22:00 – Muscle reserve slack23:30 – Valgus (knock-knees) in the knee24:45 – Deformity correction and stature lengthening27:30 – Tight Achilles before LL31:00 – Opportunity cost of LL34:25 – Quadrilateral LL lengthening plan35:45 – Overlengthening38:00 – Doing LL Safely40:00 – LON vs. Internal Nails48:00 – Ex fix vs. LON vs. LATN50:00 – Knee pain after tibial lengthening due to tendon52:00 – Ex fix on tibias57:00 – Being in good shape to regain athleticism after LL1:02:00 – Opportunity cost of having 1:07:00 – Will LL get cheaper1:10:30 – LL Documentary in need of LL patients1:15:00 – Quadrilateral Lengthening1:21:30 – Not getting addicted to opioids after LL1:23:30 – Physical recovery after LL1:28:00 – DVT after LL1:33:15 – Telling your family that you got LL done1:36:30 – Leg shortening1:40:30 - Outro ________

Müstilistele ja vahel ka maistele teemadele pühendunud saates „Puuduta mind“ on seekord külas selgeltnägija Riina Valgus. Räägime nimede energeetika puhastamisest ja neurograafikast. Riina põhitööks on energiatest info lugemine ja energiastruktuuride muutmine. Samuti uurib ta esivanemate põlvkondade mõjutusi oma lastele. Saadet juhivad Anu Saagim ja Sirje Presnal.

At AOFAS Annual Meeting 2023 in Louisville, Kentucky, host Nicholas Strasser, MD, discusses with Jaeyoung Kim, MD, the Roger A. Mann Finalst paper “Lower Limb Alignment in Patients with Primary Valgus Ankle Arthritis: A Comparative Analysis with Patients with Varus Ankle Arthritis and Controls.” To claim CME credit, click the link: https://prc.aofas.org/URL/CMEPod-AM-2023-1 or listen in the free ConveyMED app: Apple Store or Google Play CME credit is free to AOFAS members and $25 for non-members.

Täna algab Tallinna vanalinnas ja parkides festival "Valgus kõnnib".

Today's episode of Athletes Authority ON AIR is episode 159 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we chat around internal bias as a coach and how to embrace it vs disregard it, is knowing lots of exercises a good thing or a bad thing and the hot topic of knee valgus and the continuum of control to chaos.  We'd love to hear you thoughts!See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 159 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we chat around internal bias as a coach and how to embrace it vs disregard it, is knowing lots of exercises a good thing or a bad thing and the hot topic of knee valgus and the continuum of control to chaos.  We'd love to hear you thoughts!See omnystudio.com/listener for privacy information.

Daki jutustab täna pikemalt Karula kirikust ning erinevatest legendidest, mis selle kohaga seotud on. Räägitakse nii kiriku alla maetud võtmehoidjast, kuradist endast kui ka maetud varandusest. Lisaks räägib ta miljonitest, mida keegi ei taha ning salapärastest pärandusjuhtumitest. Heidiga läheme ja ronime aga lakka ning oleme tunnistajaks millelegi väga kõhedale. Lisaks käime Keila surnuaial ning boonusosas võitleme millegi kurjaga. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kikimoorid/message

We hosted Physical Therapist and co-founder of Citizen Athletics and E3 Rehab Sam Spinelli to discuss: Online training and TeleHealth. His “why” with social media and the value of mentors. Changes to practice over the years, and his stance on manual therapy. Strength and conditioning for clinical populations. Valgus – motor control cueing or progressively … Continue reading Sam Spinelli – Instagram, TeleHealth and S&C (Rebroadcast) →

Audio salvestus koosolekult

Resonance Moscow 382 w/ Talipes Valgus (13.05.2023) by Nikita Zabelin

In this episode, we review the high-yield topic of ⁠Shoulder Prosthetic Joint Infection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Shoulder & Elbow section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message

In this weekend's short, I explain knee valgus and some basic tips to correct this. Shownotes are available @ https://zecohealth.com/correctkneevalgus/ Click below and use code zecohealth for 15% discount on Prolon https://prolonfast.com/products/gofast?rfsn=6961616.9e283eb&utm_source=refersion&utm_medium=affiliate&utm_campaign=6961616.9e283eb

Ecoutez Ça va Beaucoup Mieux avec Aline Perraudin du 27 décembre 2022

Dr. Martin Roche leads discussion on a valgus knee case with robotic assistance. Drs. Matt Austin and Matt Abdel present their views in the table discussion followed by comments from attendees.  To see the images and case presentation information while you listen, download the ConveyMED App for free: Apple Store click here  Google Play click here

Knee valgus is something that occurs normally at the knee, but may put the knee in a disadvantageous position when performed without control.In this episode of the Sports Physical Therapy Podcast, Steve Dischiavi and I discuss the concept of controlling this dynamic knee valgus through tension. He also introduces us to the concept of pelvic pronation and how this can be incorporated into rehabilitation and injury prevention programs.Full show notes: https://mikereinold.com/dynamic-knee-valgus-and-pelvic-pronation-with-steve-dischiavi Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Support the show_____Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Räägime kummalistest valgustest, mida on nähtud Hessdahleni orus, Norras. Uus osa igal neljapäeval. Mulle võib teemasoovitusi ja oma lugusid saata cookieplaystudios@gmail.com

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches Help you understand why you want to train in internal hip rotation and why a little valgus knee activation, as long as you're controlling it, is okay.   In this podcast, we discuss: 01:00 - Internal hip rotation 05:50 - Favorite ways to train internal rotation 13:27 - Internal hip mobility regressions 15:36 - Con's of NOT having internal hip rotation 21:08 - Lateral movement & Power generation  32:43 - 90/90 Drill 35:08 - Knee Health  37:24 - Valgus knee activation   More from Stick Mobility: https://stickmobility.com/ https://www.instagram.com/nvstrength/ https://www.instagram.com/diamondphysiquesj/ https://www.instagram.com/raybaileycoaching/

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In this episode I discuss everything about knee cave (valgus) and when you should or shouldn't worry about it.Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call

Welcome back y'all! Today I bring you such a fun and intellectually stimulating conversation with my friend Meredith Chaput. We chat about her residency experience, the importance of reflection and flexibility in clinical education, consideration of athlete learning styles, knee valgus in ACLR rehab and her “foam pad tangent,” which goes into all things somatosensation, perturbation training, and unstable surface utilization. You might need a pen and paper for this one!

Bunyon olarak da bilinen bu durumun sebepleri nelerdir? Ortaya çıkmasını engellemek mümkün müdür?

Im MTMT Podcast #167 sprechen Andi und Kuis über das Phänomen „Knie-Valgus“ und wie es ein gutes Beispiel dafür ist, wie die Fitnessbranche falsche Bilder vermittelt. In diesem Kontext geht es um Biomechanik, Bewegungsvariabilität und welchen Übertrag wir von Krafttraining aufs Spielfeld erwarten können. Viel Spaß beim Zuhören! ► Mehr über die MTMT Gruppen Mentorship findet ihr hier: https://www.mtmt.life/education/gruppen-mentorship/ ► Patreon: https://www.patreon.com/mtmtgym ► (03:00) Das Phänomen “Knie Valgus“ ► (17:20) Welchen Übertrag hat klassisches Krafttraining aufs Spielfeld? ► (25:45) Was bedeutet Bewegungsvariabilität? ► (33:35) Darf Training überhaupt Spaß machen? ► (38:20) Worauf basiert das Streben nach Konstanz/Consistency? ► (45:00) Wie sieht Training in der Zukunft aus? ► Instagram: https://www.instagram.com/mtmt.gym ► Online Coaching, Apparel und Personal Training: https://www.mtmt.life/store ► Wenn Ihr Fragen oder Anregungen habt, kontaktiert uns auf unseren Social Media Kanälen oder schreibt uns unter podcast@mtmt.life !! MTMT Gym ist ein Team von Coaches aus München. Seit 10 Jahren begleiten wir ALLE Arten von Menschen auf ihrem persönlichen Weg. In unserer täglichen Arbeit widmen wir uns den Themen Training, Ernährung, Regeneration und Stress-Management. Wir geben bessere Antworten auf die Fragen der Fitnessbranche, mit dem Ziel Athleten und Coaches NACHHALTIG erfolgreich zu machen. MTMT Content ist (meistens) frei von Dogma, Mythen und Bullshit - REAL, TRUE, UNTERHALTSAM und ANWENDBAR.

Podcast stand-upist, tussisöömisest ja muust elulisest.  Saatejuhtideks koomikud Ari Matti Mustonen ning Mikael Meema.   Produtsent Helena Kõiv Liitu meiega @ https://twitter.com/tussisoojad  Instagram: tussisööjad Kirjuta saatele: tussisoojad@gmail.com  Lindistatud Tussisööjate stuudios 14.03.2022 Biit: Sangar ja Hans Toeta meid ja liitu armeega: https://www.patreon.com/tussisoojad See omnystudio.com/listener for privacy information.

In this episode, we review the high-yield topic of Valgus Extension Overload (Pitcher's Elbow) from the Shoulder & Elbow section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://anchor.fm/orthobullets/message

Priit Hõbemägi, Ainar Ruussaar ja Marek Strandberg. Täna, 15. jaanuaril Keskpäevatunni teemad: Energiakriis kestab, väljapääsu ei paista, valitsus kiskleb, rahvas külmetab... mis saab edasi? Räägime toetustest, Eleringist, Eesti Energiast... Eesti ja kliimaläbirääkimised... Energiahüvitis võlgade katteks? Kas valitsuskriis alles algab, kestab või on jõudmas lõpukorrale? Jaak Joala monument võeti Viljandis maha. No hästi, mis siis edasi saab? Tiit Riisalo astub poliitikasse, millal teeb seda Kersti Kaljulaid? Presidendi vastuvõtt jääb ära... juba jälle.

Priit Hõbemägi, Ainar Ruussaar ja Marek Strandberg. Täna, 15. jaanuaril Keskpäevatunni teemad: Energiakriis kestab, väljapääsu ei paista, valitsus kiskleb, rahvas külmetab... mis saab edasi? Räägime toetustest, Eleringist, Eesti Energiast... Eesti ja kliimaläbirääkimised... Energiahüvitis võlgade katteks? Kas valitsuskriis alles algab, kestab või on jõudmas lõpukorrale? Jaak Joala monument võeti Viljandis maha. No hästi, mis siis edasi saab? Tiit Riisalo astub poliitikasse, millal teeb seda Kersti Kaljulaid? Presidendi vastuvõtt jääb ära... juba jälle.

I discussed varus knees previously, here is my two cents on what I look for and how I approach the valgus deformity when performing a TKAKrackowI - min valgusII - deformity > 10 degree, medial soft tissue stretchingIII - severe, incompetent medial soft tissues, have constrained/hinge avail Support the show (https://www.patreon/TotalKneeTips)

In this episode, Dillon sits down with Jasper De Coninck looking to change the lens through which you see knee valgus or the knees caving in during movement. The glutes are typically pinned as the cause, the solution becomes training the glute medius. We have a special guest on the show today to help show us that there is more to the story than the glutes! We look to answer; is knee valgus dangerous or just part of human movement? If glute medius weakness is not the culprit then what else could it be? Should we actually be training into knee valgus to help prevent knee injuries? These questions answered and much more on this episode! Enjoy!     -Team [P]Rehab Email Jasper: deconinck.jasper@gmail.com Follow Jasper: Instagram Facebook Linked In Watch Knee Valgus is Bad: Fact or Myth For Predicting Injuries? Check out The Knee [P]Rehab Program Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

Episode 82 NPTEFF Question Hindfoot Valgus Varus

Episode 81 NPTEFF Content Hindfoot Valgus Varus

„Inspireerivad lood haigusest taastumisel mõjuvad teinekord paremini, kui mistahes muu nõustamine,“ lausub tänases Naistelehe podcastis Henri Külm, keda ülikooli lõpus tabas nagu välk selgest taevast psüühikahäire diagnoos. Henri on nüüdseks õppinud koos skisoafektiivse häirega elama, mõistagi tervislikke eluviise järgides, ravimeid tarvitades ning psühhiaatriga koostööd tehes. Vähe sellest, ta otsustas toetada ka saatusekaaslasi ning töötab nüüd Tallinna Vaimse Tervise keskuses kogemusnõustajana. „Ega ma varem vaimsest tervisest suurt midagi ei teadnudki,“ tunnistab mees. Nüüd on hoopis vastupidi. Henri on saanud teada, et psüühikahäirete tekkes on oluline osa pikemaajalisel sügaval stressil ning ka pärilikkusel. Ning sedagi, et haigusega leppimine pole lihtne. „Depressioon, teadmatus, šokk, häbi, ebakindlus tuleviku osas,“ loetleb Henri kõike, millega ta esimesed poolteist aastat pärast skisoafektiivse häire diagnoosi saamist rinda pistma pidi. Lisaks pidev mure, mida teised temast ja kõigest sellest küll arvavad. Mida kujutab endast skisoafektiivne häire ning psühhootilised häired üldse, mida selle diagnoosi saamine kaasa toob, miks kiputakse psüühikahäirega inimesi kartma ning kuidas neid toetada – sellest kõigest värskes saates räägimegi. Paljust muust, mõistagi, veel. Sest olulisim on mõista, et psüühikahäire taga on inimene. Ning et tunneli lõpus on alati võimalik valgust näha. Vestlust juhib Naistelehe toimetaja Silja Paavle.

Episode 80 NPTEFF Question Forefoot Valgus and Varus

Episode 79 NPTEFF Content Forefoot Valgus and Varus 

Dr. Joe Hanisko // #FitnessAthleteFriday // www.ptonice.com 

Welcome to Episode 7 of the Shoulder SIG Podcast. Thank you for tuning in. On today's episode we meet with Giorgio Zeppieri Jr and discuss his recent publication in IJSPT titled "The Relationship Between Hip Range of Motion and Pitching Kinematics Related to Increased Elbow Valgus Loads in Collegiate Baseball Pitchers: A Pilot Study". We also discuss his engagement in ASSET (American Society of Shoulder and Elbow Therapists). This collaboration will be continuing to grow between the Shoulder SIG and there will be 2 podcasts in this series talking about ASSET, what it is, how to become involved, etc. We would also like to thank the board of the Shoulder SIG of the American Academy of Sports Physical Therapy for their continued support with this podcast. You can reach out to us with feedback, ideas or topics you would want covered via our email: shouldersigpodcast@gmail.com or by engaging with us in the Shoulder SIG Mobilize App. This podcast will be available across all the major music/podcast streaming services. We hope you can join us next time, but until then, we hope you have a great rest of your day. The opinions and views expressed on this podcast are our own and should not be considered medical advice.

• Host Cory Smith, MD • Guest interviewee Eli Kamara, MD, discussing his review article “Treatment of Valgus Impacted and Non-displaced Femoral Neck Fragility Fractures in the Elderly” from the June 1, 2021 issue • Articles summarized from the June 15 issue (https://journals.lww.com/jaaos/Pages/currenttoc.aspx) o Research article “A Tensionable Suture-based Cerclage Is an Alternative to Stainless Steel Cerclage Fixation for Stabilization of a Humeral Osteotomy During Shoulder Arthroplasty” o Research article “Dual-Mobility Articulations in Femoral Neck Fractures: A Systematic Review of the Literature and Meta-analysis of the Outcomes” Follow this link to download these and other articles from the June 1, 2021 issue of JAAOS (https://journals.lww.com/jaaos/toc/2021/06010) and the June 15, 2021 issue of JAAOS (https://journals.lww.com/jaaos/Pages/currenttoc.aspx). The JAAOS Unplugged podcast series is brought to you by the Journal of the American Academy of Orthopaedic Surgeons and the AAOS Resident Assembly. In addition, this podcast is brought to you by our sponsor, Modernizing Medicine: visit https://www.modmed.com/ortho-demo/

In this episode, Dr. Jeffrey McAlister and Dr. Mitzi Williams discuss multiple aspects of hallux valgus correction, including imaging pearls, rehabilitation considerations, recurrence risk and more.

15 – 20% cilvēku ar plakano pēdu attīstās dzīvi apgrūtinoša pēdas deformācija – pes plano valgus – pēdu iekšmalas gāšanās uz iekšpusi. Ņemot vērā, ka pēda ir mūsu ķermeņa stabilitātes pamats, šī deformācija bojā un izmaina citas mūsu balsta aparāta sastāvdaļas, gan pašā pēdā, gan  struktūrās, kas izvietotas augstāk ķermenī – potītēs, ceļa locītavās, arī gūžas locītavās. Pēdas gāšanās uz iekšpusi pati par sevi nesāp. Toties viss cits, kas cenšas kompensēt pēdas vērpšanos, nepareizas noslodzes dēļ  gan rada sāpes.  Jau sarunas sākumā noskaidrojam, ka latviešu medicīniskajā valodā iztrūkst termina, kas nošķirtu plakano pēdu, kas nerada sūdzības un par, kuru esam runājuši vienā no iepriekšējiem podkāstiem, no šīs, kura gāžas uz iekšu un latīniski tiek apzīmēta kā pes plano valgus. Kā un kādā vecumā šādu deformāciju ārstē? Par to runājam šodienas audiosarunā ar Juri Brūkli ORTO Klīnikas traumatologu, ortopēdu, kurš specializējies pēdas ārstniecībā.

2021 - die erste Folge im neuen Jahr widmet sich der Studie von Alli Gokeler et al, der sich die Auswirkungen von Vorermüdung bei der Beurteilung von Sprungbatterien angeschaut hat. Fatique scheint ein entscheidender Faktor zu sein und sollte definitiv mehr in Kreuzbandreha Batterien eingebaut werden: https://www.researchgate.net/publication/263292896_Effect_of_fatigue_on_landing_performance_assessed_with_the_Landing_Error_Scoring_System_LESS_in_patients_after_ACL_reconstruction_A_pilot_study Diesbezüglich haben wir uns dann mit dem Bewertungssystem des LESS auseinandergesetzt und diskutiert, ob der dynamische Valgus 2021 tatsächlich noch ein valides Instrument zur Risikobewertung bei Knieverletzungen ist: https://www.jospt.org/doi/pdf/10.2519/jospt.2020.9247 als auch https://www.researchgate.net/publication/332116789_Rethinking_Dynamic_Knee_Valgus_and_Its_Relation_to_Knee_Injury_Normal_Movement_Requiring_Control_Not_Avoidance Abschließend haben wir uns mit Christian Klein von der VBG über den aktuellen Sportreport 2020 unterhalten, der wiedereinmal das Verletzungsgeschehen in den vier großen Sportarten Fußball, Handball, Basketball und Eishockey aufgearbeitet hat. https://www.vbg.de/DE/3_Praevention_und_Arbeitshilfen/1_Branchen/11_Sport/Sportreport_2020/Sportreport_2020_node.html Viel Spaß!

Plantar Fasciitis Summit (Free for a limited time) https://plantarfasciitissummit.com/get-your-free-ticket Plantar Fasciitis Resource Pageheelstrongsystem.com/plantar-fasciitis-resources-page Heel Strong on Instagram instagram.com/heelstrong/ Heel Strong on Facebook facebook.com/Heel-Strong-System-by-Stronglife-Physiotherapy-101310427932766

Chan JY, Naudereh Noori N, Chen S, Pfeffer GB, Charlton TP, Thordarson DB. Distal Chevron Osteotomy Increases Anatomic Intermetatarsal Angle in Hallux Valgus. Foot Ankle Ortho. 2020;5(4) 1-7. https://doi.org/10.1177/2473011420960710  

This free iTunes segment is just one tiny snippet of the fully-loaded 3-hour monthly Urgent Care RAP show. Earn CME on your commute while getting the latest practice-changing urgent care information: journal article breakdowns, evidence-based topic reviews, critical guideline updates, conversations with experts, and so much more. Sign up for the full show at hippoed.com/UCRAPPOD Arun Sayal, MD runs through a thoughtful approach to the knee exam with Neda Frayha, MD, Matthieu DeClerck, MD. One that includes the Mnemonic “SLR-CDEF” as a reminder of what diagnosis we should think about with every knee injury. The mnemonic stands for Septic knee, Locked knee, Referred pain, Compartment syndrome, Dislocation (spontaneously reduced), Extensor mechanism disruption (Over 40, look over the patella – i.e., a quadriceps tear. Under 40 look under the patella  – i.e., a patellar tendon rupture), Fracture (radiographically occult … Pearls: History of injury and patient age often will narrow the differential for post-traumatic knee pain to a short list of possible diagnoses.  Knee dislocations can occur in obese patients with very minor trauma and often spontaneously reduce resulting in ‘normal’ x-rays. Adding oblique x-ray views improves the sensitivity in the diagnosis of tibial plateau fracture. Radiologists ability to read films in a helpful way is highly influenced by the completeness of the history and the differential diagnoses of concern provided to them.     History will often reveal the source of knee pain after trauma, as a full and careful exam is not generally possible due to pain, swelling, and spasm.  For example, patients with an ACL tear will describe four classic historical features:  Deceleration mechanism Swelling within 1 hour Sensation of a “pop” or shift at the knee joint Inability to return to play Patients with a meniscal tear will describe a twisting mechanism. The force of twisting required to tear the meniscus decreases with age.   Elderly patients can simply tear their meniscus by standing up. Valgus (ie: knee bending inward) stress tends to cause different injuries depending on the age of the patient. Salter-Harris Femur and/or Proximal fibula in adolescents MCL injury in younger patients (ie: 20-30 years old) Lateral tibial plateau fractures in older patients (ie: >50 years) Examining patients before reviewing their x-rays will help to determine what to suspect clinically and look for radiographically.  Other advantages of performing a history and physical prior to ordering x-rays include recognizing that additional views may be helpful and providing a more complete history for the radiologist interpreting the films.  A mnemonic for x-ray ‘negative’ injuries of the knee that can prove useful is SLR-CDEF. S - Septic joint L - Locked knee (ie: when the knee cannot be fully extended) from meniscal injury R - Referred pain (e.g. hip pathology) due to Obturator nerve irritation Knee pain which is not reproduced when ranging the knee is suggestive of a referred source of pain.   C - Compartment syndrome  This can easily excluded by palpating the compartments and, when in doubt, comparing the firmness to the contralateral, uninjured side. D - Dislocation (ie: at least 3 of 4 collateral ligaments have been disrupted) Instability is the key finding indicating that a knee dislocation has likely occurred. Knee dislocations commonly will spontaneously reduce, however, even if reduced, patients are at high risk of popliteal artery injury and subsequent ischemia/amputation.  In very obese patients, knee dislocation can occur with minimal force (e.g. stepping off a curb). E - Extensor Disruption (e.g. Patellar fracture, Patellar tendon rupture, and/or Quadriceps tendon rupture) Patient will be unable to extend their knee/lower leg fully against gravity. Patellar tendon rupture generally occurs in younger patients with high mechanism injury. Quadriceps tendon rupture is more often spontaneous or low mechanism in older patients.  F - Fracture (occult)  The most common occult fracture of the knee is a lateral tibial plateau fracture. Oblique knee films can allow for better examination for tibial plateau fractures. Segond fractures involve the tibial spine.  Osteochondral fragments from the patella can be seen radiographically after certain injuries in adolescent athletes, commonly gymnasts, and should be suspected if when there’s significant knee swelling. Osteochondritis desicans is caused by a twisting mechanism (similar to medial meniscal injury) in adolescents.

Joe kicks off this week's show by sharing the "new twist" he's added to his morning walks... He then recognizes 2 members of the Industrial Strength Universe before starting this week's Q&A. Specific topics of discussion include: How concerned should we be with knee valgus, aka, "knees collapsing in" when training and/or playing sports; Are percussion "massage guns" beneficial or a waste of money; Does Joe use any other post-workout breathing techniques (besides box breathing) & what is the "minimal effective dose" to elicit a relaxation response?  *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To get the new STRONG BASTARD Program goto: www.StrongBastard911.com/forever

What is knee valgus? When is it a mechanism of injury and when is it not? Does it matter in the squat? In this episode, we welcome Sam Spinelli, DPT to discuss these questions and more. If you'd like to learn more about this topic, check out Sam's ClinicalAthlete Webinar at: www.clinicalathlete.com