Podcast appearances and mentions of lauren ammon

Some people are born for music, others art. Lauren was born for sports. Her athletic career started at five when she swam her first race. Nearly 20 years later she retired as team captain from a D1 swimming program. With another 15 years in Corporate America, she realized her calling lied elsewhere…where it all started. As a certified professional coach, she now specializes in working with current and former D1 to Olympian athletes to master the mental part of the game and reach their full potential physically and mentally. Lauren's practice exists to show athletes they deserve an outlet to be heard, seen, and supported mentally and emotionally at the same level they are physically. Leading with high energy, grit, and unwavering commitment to what she's set her mind on, Lauren's spark is unique and infectious. She uses this distinctive combination to connect with athletes in a way that deepens their understanding and acceptance of exactly who they're meant to be to perform at their best every single time. Her motto, "make it happen" drives her unabashed belief that athletes already have everything they need to succeed at whatever they want, it's simply a matter of removing the mental clutter that blocks them from seeing their full potential.To connect with Lauren, visit: https://www.linkedin.com/in/laurenammon

This week Lauren Ammon joins the Wednesday Wisdom Team to share 7 great tips on building a Great Culture at your school. Lauren was an Elite Athlete who now works with Teams, Coaches, and Leaders through Performance Reimagined. THIS is The Educational AD Podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/educational-ad-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/educational-ad-podcast/support

It's not every day that you can invite your best friend to be on a podcast with you. Lauren Ammon is my daughter's future mother in law, but more importantly, she's a badass entrepreneur who's tackling mental resiliency in high performing athletes. Pay attention, Joe Burrow, as we rediscover Lauren's story.Connect with RESLV to rediscover your own story and stay up to date with us by following any of the links below: LinkedInInstagramFacebookWatch the episode on YouTube, yes you can experience this fun in video mode!

Lauren Ammons was a State Champion Swimmer who sent on to star at the D-I level. After retiring from competing she had an epiphany while watching the Olympics and created Performance Reimagined to help athletes, teams, coaches, ADs, and parents achieve their peak performance. Today she shares her own story along with some BEST PRACTICES for our profession on this episode of The Educational AD Podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/educational-ad-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/educational-ad-podcast/support

Mindset is everything and I'm a nerd for the mental game so I enjoyed this episode with Lauren Ammon of Performance Reimagined. With her business as a Mental Performance Coach, I enjoyed talking about the early specialization, athletes dealing with relationships with their parents, players gaining self awareness and identity with their sport, and why mental resilience is better than mental toughness. Follow Lauren and Performance Reimagined on Instagram @performance_reimagnined_https://www.instagram.com/performance_reimagined_/?hl=enProgress is the only Goal clotheshttps://beball-jones.myshopify.com/products/unisex-tri-blend-crew-teeThe Mental Toughness Playbook ebookhttps://beball-jones.myshopify.com/products/mental-toughness-ebookSupport the showShow some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

On this episode of "It's Not A Straight Line," we are joined by Lauren Ammon, a former athlete turned mental performance coach. Lauren's journey in sports began at the young age of five when she was "thrown" into the pool with her older sisters and swam her first race. She went on to achieve remarkable successes, including winning a U.S. High School Championship, a top three finish in the Mid-American Conference, and swimming at the Division 1 NCAA Level while also serving as the Captain of the Swim Team at Eastern Michigan from 2003-2004.As Lauren touched the wall for the final time in her last race in the NCAA, she realized that her 17-year athletic career had come to an abrupt end. She went on to complete a Master's degree at the University of Cincinnati and worked for over a decade in Human Resources, but she felt that something was missing. In 2019, Lauren received her professional coaching certification and founded her own practice called Performance Reimagined.In this episode, Lauren shares with us how her coaching focus changed after a pivotal moment during the 2020 Olympics (which took place in 2021). She recalls watching as Simone Biles pulled out of competition, noticing the expression on Katie Ledecky's face during her gold medal win, and listening to Michael Phelps, the world's greatest swimmer of all time, speak about mental health and the need for athletes to have someone to listen to them. It was at that moment that Lauren knew she was being called to help athletes master the mental part of the game and perform at the highest level in all aspects of life's competition.Join us as Lauren Ammon shares her inspiring story and insights on mental performance coaching for athletes of all ages and levels.Learn more about Lauren Ammon and her coaching practice, Performance Reimagined, at https://www.performancereimagined.com/Follow Lauren on Instagram: @mrslaurenammon and @performance_reimagined_Lauren's LinkedIn profile

In this episode, we sit down with Lauren Ammon, a former D1 swimming team captain turned professional coach and founder of Performance Reimagined. Lauren specializes in leadership development and mental coaching for current and former athletes of all ages and levels, helping them to perform at their highest in all areas of life. Our conversation covers a range of topics, including the challenges of transitioning from an athletic to a non-athletic life, the importance of mental support for athletes and coaches, and strategies for handling the pressure of athletic competitions. We also discuss the mission and vision of Lauren's coaching practice, which is dedicated to changing the way elite student-athletes view their performance and helping them reach their full potential both on and off the field. Whether you're an athlete looking to improve your mental game or a coach or parent looking to support your athletes, this episode offers valuable insights and strategies for success.Learn more about Lauren and Performance Reimagined at: www.performancereimagined.com

This episode Murph is joined by Mrs. Lauren Ammon who has a similar story as your WhyNotSports host where she was a great athlete, worked in the corporate world for a living now turned entrepreneur giving back to the youth and student athletes. Will Murph decide to take swimming lessons? Why did Lauren get back into the world of sports? Is Murph a mathematician now? Tune In! Follow Mrs. Lauren Ammon: Instagram: @MrsLaurenAmmon Instagram: @Performance_reimagined_ www.performancereimagined.com Follow Murph: Twitter: @ItsDMurph Instagram: @ItsDMurph Follow WhyNotSports: Instagram: @WhyNotSports_ www.dmurphspeaks.com

On this podcast episode we have a fantastic speaker in Lauren Ammon. The episode starts off as Trevor talks about the importance of surrounding yourself with people that support and inspire you. Trevor then talks about the impacts that good and bad coaches have on their clients. Lauren then talks about the moment she got the idea for an opportunity to utilize her former career as a swimmer and also as a former HR. Lauren goes into the structure of her program to better help young student athletes; she also explains how she structures her programs depending on her clients. Lauren talks about how she got the word out to her clients about her business. Lauren talks about how she likes working with young high achieving athletes . Lauren then explains about the training process of her training programs sessions. Lauren then talks about the effect and outcome of her program in terms of improvement with her clients. Lauren then finishes off the podcast episode talking about the future she wants for herself and her business.   6:42 - 7:16 People you should surround yourself with. 13:18 - 13:37 The impact of Good coaches and Bad coaches. 22:59 - 23:44 Lauren shares about the moment she thought of an opportunity to utilize her career as a swimmer and as an HR. 28:56 - 29:46 Lauren talks about how she got into the structure of her program to better help young student athletes. 30:26 - 31:28 Lauren talks about how she structures her programs by her clients. 32:06 - 32:38 Lauren talks her getting the word out, getting clients and how she did it. 32:51 - 33:23 Working with high achieving athletes. 35:30 - 36:41 Lauren talks about the training process in her program session. 42:00 - 42:50 Lauren shares the expertise and the efficiency of the program in terms of improvement with her clients. 59:39 - 1:0035 The growth you should want with yourself and your business in the future.  

Lauren Ammon of Performance Reimagined joined us to day to emphasize the importance of training your mind just as you train your body, in order to reach peak performance. She teaches us about the invisible opponent within, how to address them with 3 key principles to improve physical and mental wellness. Learn how to use your inner coach just as much as you hear your inner opponent. Find out more about Lauren and her Athlete Mindset Coaching and Training by visiting PerformanceReimagined.com and following on Instagram: @performance_reimagined_ __ This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive. Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: https://www.youtube.com/ @GrowYourPathtoWellness Subscribe to our audio podcast on your favorite streaming platform: https://anchor.fm/gyptw Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting www.carvemypath.org or following them on Instagram @carvemypath Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting https://www.guidanceandgrowthpsychotherapy.com

On this episode of the Inspiring Great Leaders Podcast, Craig Johns speaks with Lauren Ammon on Performance Reimagined, human design, creating a tight feedback loop, and performance coaching. We explore into life in the corporate world, supporting athletes in the workplace, microshifts, personal development, leadership, mental toughness and resilience.

Lauren Ammon is a former NCCA athlete turned founder of Performance reimagined which is service provided to athletes to help them develop their mental skills in preparation for performance sport.Show Notes1:30 - Lauren and her experiences in the sporting world4:00 - Why does performance sport resonate with Lauren6:00- The challenges of collegiate sport in the US9:00 - The campus pressures in collegiate sport11:00- The effect NIL will have on athletes16:00 - The Olympic 'Face of' cycle19:30 - Michael Phelps challenges between Olympic cycles23:00 - The gravity of the US sporting landscape26:00 - The role of performance reimagined28:00 - What does success look like?43:00 - The challenges of athletes receiving critical feedback34:00 - The barriers faced when implementing this type of work37:30 - How they develop co-dependent athletes who can work with coaches51:00 - Key identifiers of for high performing athletes54:00 - How would Lauren like to be described in 3 words and why? Hosted on Acast. See acast.com/privacy for more information.

When it comes to dialing the right mindset or getting your stuff together when things go south, sports and business have a lot in common. You can't go far in either if you don't grit your teeth and put in the work. For this week's episode, we got Lauren Ammon to help us get into the athlete's mindset, overcome our inner opponent, and reach the ‘championship' in business.LinksChampions 90 https://growth-mode.captivate.fm/champ90Website - https://successchampionnetworking.com/YouTube Video - https://www.youtube.com/c/GrowthMode Blog - https://successchampionnetworking.com/blog/ Facebook Group https://www.facebook.com/groups/SuccessChampionMentioned in this episode:Success Champion Networking Success Champion Networking Changed how the world networks by bringing a peer group mastermind together that understands that introductions are more powerful than referrals. Learn more at SuccessChampionsNetworking.com

From kindergarten in Northern Kentucky to college at Eastern Michigan University, Lauren Ammon swam her way to state, national, and collegiate conference championships before she finally hung up her suit and goggles and said goodbye to competitive swimming. It was a fun ride and she loved every minute of it, but often struggled to maximize her mindset and emotional state to support her continued performance. She started Performance Reimagined because of Michael Phelps' message during the 2020 Olympics: "Competition is overwhelming. We just want someone to talk to who listens and doesn't want to fix us." That was the eureka moment. Working with athletes is where she belongs. She created Performance Reimagined to support student-athletes to train their minds like they train their bodies; to remove the mental blocks that keep them from their full potential and highest performance on and off the field.Social links:https://www.instagram.com/performance_reimagined_/https://www.linkedin.com/in/laurenammon/https://www.performancereimagined.com/In her own words:17 years in the pool feeling most like myself. 17 years out of the pool and I had no idea who I was. A successful career in HR wasn't it. 2 years as a leadership development and transitions coach wasn't it. Then just days before the 2020 Olympics started I happened to say to myself, "I wonder what it would be like to work with athletes?" It was the night Simone Biles removed herself from the competition and Katie Ledecky won gold in the 1500m freestyle but did everything in her power to hide her disappointment. In the midst of this swirl, they interviewed Michael Phelps, "Competing at an elite level is overwhelming. We just want someone we can trust. Someone who will listen and let us be ourselves. Someone who will let us be vulnerable. Someone who doesn't want to fix us." There it was. The eureka moment. As I sat there, in tears, listening to the most prolific Olympian tell the world, "we have no one who supports us mentally," I knew. I FINALLY knew what was "right" for me. Supporting current student-athletes to train their minds like they train their bodies; to remove the mental blocks that keep them from their full potential (on and off the field).We partner to understand what's standing in the way of optimal performance. Why aren't you performing at the level you want or know you can? How is your mindset hindering your performance? Even Michael Phelps and Caeleb Dressel have both admitted to “mental demons”. If it's happening at the Olympic level, it's happening everywhere. You, as a high-performing student-athlete, deserve the chance to reach your dreams without your mind holding you back.If you want to optimize your game from a new angle, we can support you.1. Engage in personalized coaching for you and/or your team.2. Training and education programs for student-athletes, coaches, and parents.Support the showSubscribe to Side Hustle City and join our Community on Facebook

Barton and Lauren sit down to discuss how an athlete's mindset is pivotal to long term success and wellbeing for the athlete and person striving to compete.  In this hour long interview, Barton and Lauren discuss how she realized there was such a need for a "Re-Imagined" Coaching concept to help these athletes stay healthy mentally, emotionally and physically while preparing for competition.  Follow Lauren on Instagram: https://instagram.com/mrslaurenammonCheck out her website: https://performancereimagined.comAbout Lauren: I started swimming when I was five because my mom says I had WAY too much energy and was asking for A LOT of snacks during my sisters' swim meets. Since I was already there she signed me up for the team and well, as ‘they' say, the rest is history. I LOVED everything about swimming. From the laughter with my teammates to the hard sets to dancing at swim meets like an absolute fool listening to CDs on a discman (yes, I'm THAT old). It was my world, and I never wanted to leave. For 17 years I had the privilege of calling myself an elite athlete, even making it to a D1 program on a full ride. While I was wildly successful by all counts - KY high school state champ, top 3 finisher in the Mid American Conference - there was a snag. I was a perfectionist whose expectations were so high, nothing less than PR was acceptable anytime I dove in the water. I didn't know how else to be. I was a driven go-getter who literally felt a constant pressure to perform at my peak every. single. time no matter if I was in the depths of hell with training or fully tapered. It was perfection or bust. It was PR or nothing. There was no middle ground. I didn't know how to get out of my own head! And while all of my coaches told me I was there (yes, thank you Captains Obvious) I was never told HOW to get out of it. Just to ‘figure it out'. I found my way out sometimes, but I always chalked it up to being a fluke. Not something I could consciously do if I worked at it. So alas, when I was finally forced to retire in 2004, I left thinking, '“ugghhhhhh I could have been so much more had I just figured out how to get out of my own head.” Fast forward to September 2021, the postponed 2020 Olympic Games. As I watched Simone Biles remove herself from competition and Katie Ledecky hide emotion after winning Gold but it not reflecting her best performance, I started to think about the mental well-being of athletes. Minutes later Michael Phelps said what I didn't know I had been thinking for over 30 years. “Competing [at this level] is really overwhelming. We just want someone to talk to. We just want someone who listens and allows us to be vulnerable and doesn't want to fix us.” BOOM! There it was. It finally all made sense. I could take the experiences from swimming and combine them with education and training I received after it to give athletes what I never got - the HOW behind getting out of your own head. And thus Performance Reimagined was born - to support elite student-athletes like you to train your minds like you train your bodies. Let's be 1% better each week by Forging a Powerful Athlete's MindsetBarton on Instagram https://www.instagram.com/bartonguybryan/Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com

In this episode of the Female Athlete Nutrition podcast, I talk with Lauren Ammon, founder and Head Coach of Performance Reimagined, helping student athletes train their mind and tackle their inner opponent. We hear how Lauren uses her personal experiences as a competitive NCAA Division I swimmer, mentally struggling with “being in her own head” during puberty, to better relate with and provide resources for the unique challenges facing student athletes. We normalize the feelings of fear and doubt all athletes feel, and empower listeners with tools to combat them. Lauren and I dive deep into the athlete mindset, what Lauren calls the “inner opponent”, and discuss strategies for getting out of your own head, quieting negative self-talk, anxiety and doubt, and making your inner voice work for you. We talk about transitioning to life after athletics, and how the same mental techniques can be applied to disordered eating recovery and imposter syndrome outside of sports. Lauren shares about Performance Reimagined and her new program: The Inner Opponent Challenge, teaching student athletes techniques to conquer their inner opponent with daily mindset training.  Follow Lauren on Instagram @mrslaurenammon and me, your host Lindsey Cortes, @female.athlete.nutrition  Learn more about working with Lauren at https://performancereimagined.com and on Instagram @performance_reimagined_ Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation?  Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 5:00 Lauren's upbringing swimming competitively from age 6 to 22 6:30 The effect of puberty on Lauren's relationship with sport and her body 9:30 The influence of male coaches and a lack of support on an athlete's mindset 13:30 Getting out of your own head and mental strategies for athletes 15:00 Understanding your inner opponent  20:30 Managing your inner voice  26:40 Shifting male and female energy to improve mindset and performance  40:00 Transferring athletic experiences to life after sports  46:15 Lauren's work helping student athletes train their mind and tackle their inner opponent at Performance Reimagined 47:20 The Inner Opponent Challenge and the importance of training your mind like you train your body 51:25 Where to find Lauren and learn more about The Inner Opponent Challenge and her work at Performance Reimagined  52:05 End of the podcast questions

Guiding athletes to supersede the limitations of the mind is what YogiTriathlete was founded on.  Living a more vibrant life through a clear mind is synonymous with better performance, and as Beej and I continue to clean up our inner mud, we have realized a better world from the inside out.  I'm so excited about our conversation today because our guest aligns with our core belief: to reach athletic potential, we must train our minds with the same, if not more, tenacity as we train our bodies. Lauren Ammon started swimming at age five and nearly two decades later retired after graduating college and swimming for a D1 school.  She has an impressive single sport legacy, but what truly piques our interest is that she walked away feeling she never reached her potential, like she had more to give.  This dissatisfaction led to a personal quest to figure out how to overcome the obstacle of her mind and the eventual creation of Performance Reimagined, where she supports elite student-athletes to train their minds and overcome the mental blocks that keep them from their potential.  If you enjoy the ongoing theme of mind training on this podcast, settle in because this is another deep conversation.  In this episode, we discuss: - impact of the Olympics in 2020 - perspective on why she was better at practice swimming - breaking the cycle of perfection - taking your power back to make choices - being right where you are supposed to be - thoughts lead to emotions, lead to choices - when did you become ‘aware' - leaving corporate America - working through tough swim sets, facing doubt and fear - stress or pause - attachment to the result or outcome - when reaching your goal is not enough - being conditioned for negativity - breathing practices for athletes - building self-worth but through experience - secret weapons for athletes Namaste- Jess

We're making Team Player Podcast history for a 2nd week in a row as we welcome our 1st guest coming to us from the great state of O-H-I-O!! She has transitioned from being an elite college scholarship swimmer (all of the same events as Katie Ledecky!) to the corporate world in HR, before finding her passion as a Performance Mindset Coach, welcome Lauren Ammon to the show! perfromancereimagined.com - Growing up in The Queen City: Cincinnati, Ohio! We chat about the 90s movie Airborne, where to find the best Cincinnati chili, and the success of the Cincinnati Bengals! - After high school Lauren took her talents "North of the Border" as a student-athlete at Eastern Michigan University in Ypsilanti! - After starting a career in HR it was a fateful night when, "Simone Biles removed herself from competition and Katie Ledecky won gold in the 1500m freestyle but did everything in her power to hide her disappointment. In the midst of this swirl they interviewed Michael Phelps, "Competing at an elite level is overwhelming. We just want someone we can trust. Someone who will listen and let us be ourselves. Someone who will let us be vulnerable. Someone who doesn't want to fix us." From that moment on Coach knew she was meant to work with athletes! - We play a fun game of TEAM USA Swimming Mount Rushmore! - Check her out at: http://www.performancereimagined.com/ lauren@performancereimagined.com Start/Bench/Cuts are brought to you by our good friends at MVP Marketing Group: A Turnkey Solution for Schools. Check out their website at mvpmarketinggroup.org to learn more. Reach out to CEO Mike Vogelaar at CEO@MVPMarketingGroup.org or (254)640-1094 - Tell him Coach Kovo sent you by for a Team Player Podcast discount! Join the Team Player Revolution! The biggest help is to leave a 5-star rating. This is what moves us up the rankings so more people can hear the stories of coaches changing lives. Follow on Twitter @coach_kovo Hit us up at teamplayerpodcast@gmail.com - we lift up our own inside Team Player Nation, all guest suggestions/feedback is welcome! Art for the Team Player Podcast was created by Kaiser St. Cyr Music for the Team Player Podcast is from the single One More/Good Enough by Avrion - available on all platforms --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lauren Ammon's athletic career started at five when she swam her first race. Nearly 20 years later she retired as team captain from a D1 swimming program. In November 2019, she received her professional coaching certification from the Institute of Professional Excellence in Coaching (iPEC). Lauren launched her own practice dedicated to leadership development and individual coaching specializes in working with current and former athletes and all ages and levels to master the mental part of the game and perform at their highest in all of life's competitions.    Official supporters of the podcast  www.knightssports.co.za   How can you support the podcast? Feel free to support the podcast in any of the following ways… By sharing this episode with others. By sharing this episode on social media.  By leaving a review. By visiting www.jodymartins.co and clicking on the podcast link.   Connect with Lauren W: https://www.performancereimagined.com LI: https://www.linkedin.com/in/laurenammon IG: @mrslaurenammon   Connect with Jody IG: http://instagram.com/realjodymartins FB: https://www.facebook.com/jody.martins/ W: www.jodymartins.co E: jody@jodymartins.co

Today on the Championship Mindset Podcast we speak with Mental Performance Coach Lauren Ammon. Lauren is the owner of Performance Reimagined where her vision it to change the way student athletes view their performance to reach their full potential. A former competitive swimmer who swam at the D1 level, Lauren works with student athletes, coaches, and parents to change the narrative on what it means to win on and off the field. We hope you enjoy our conversation with Lauren Ammon.

Competitive athletes often tie their identity to their ability to perform and to win. They have the drive and ability, but they may not realize they are limiting themselves. My guest this week is Lauren Ammon. She was a competitive swimmer for 20 years. She swam in her first race when she was five years old. She had success as a swimmer. And she had success in the corporate world as well. But something was missing.She decided to leave her corporate job and get training as a coach. She had success in running her coaching business, working to develop leaders in business. But something still was missing.Then she heard an interview from Michael Phelps talking about the mental challenges young athletes face. She switched her business model and now she works with athletes helping them train their minds for performance in sports. She also gives them skills to take those same mindset tools into all of life. 

At the age of 5, Lauren was literally thrown into a pool so she would have something to do at her sisters' swim meets. 17 years later, with a high school state championship and a top 3 finish in the Mid-American Conference, she said goodbye to a successful swimming career. This foundation as a student athlete set the tone for high achievement in the professional world.   After 15 years in HR, Lauren received her professional coaching certification from the Institute of Professional Excellence in Coaching (iPEC) to feed her passion for supporting others in reaching their full potential. She started her business focused on leadership development and career advancement, but while watching the 2020 Olympic games it all changed.   As she watched Simon Biles remove herself from competition and Katie Ledecky do everything in her power to hide her disappointment following a lackluster race, she knew who she was called to serve. Athletes. It was validated when Michael Phelps told the world, "Competition is overwhelming. We just want someone to listen to us. Someone to support us mentally through the pressure-filled moments."   Lauren specializes in working with high school athletes to master the mental part of the game. Her company, Performance Reimagined, exists to show athletes there is an outlet to be heard, seen, and supported mentally and emotionally at the same level they are physically.   You can learn more about Lauren via her website www.laurenammon.com and connect with her on Linkedin and Instagram   For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, Linkedin, Youtube and Instagram

Join in on this conversation with Lauren Ammon, a former competitive collegiate swimmer, now turned mindset coach who focuses on helping athletes train their minds like they train their bodies. Mentions: Michael Phelps, Simone Biles, Katie Ledecky IG: @mrslaurenammon www.performancereimagined.com for more information on Lauren's work Lauren is co-author of "Micro Shift: Small Mindset Changes for Big Results" --- Send in a voice message: https://anchor.fm/jaime-huestis/message Support this podcast: https://anchor.fm/jaime-huestis/support

Lauren Ammon, is a certified professional coach that has dedicated her personal life to helping student-athletes. After spending 17 years as a swimmer, Lauren entered into what would become a successful career in Human Resources for many years. What we find amazing about her, is in spite of her success in that industry, she decided to take the leap away from the safety net of a career she was accustomed to, and dive into coaching full-time. It's a journey we set out to uncover during our time with her.Lauren is the founder of Performance Reimagined, an organization focused on helping student-athletes reach their full potential.

Episode Notes: Lauren Ammon was a DI swimmer and worked in the corporate world training leaders and managers. She is now back in athletics where she works with parents and coaches to build effective support systems that attempt to draw out the best possible performance from athletes. Lauren challenges us to get better by talking through how she works with parents, coaches and athletes to ask questions, reflect, get intentional and find flow. We get to talk about performance in a variety of different contexts from sports and parenting to business and personal life. Lauren brings the good juice! Whether you are a coach, an athlete, or someone with a desire to improve daily, you will be better for listening today. We appreciate you joining us and choosing to live differently. We'd love for you to share this with someone you care about and if you find value please do not forget to hit the little subscribe/follow/rate/review button and as always, LIVE EYES UP! Follow Lauren on social media: Instagram: mrslaurenammon Performance Reimagined She writes articles for coaches and parents, check them out here: https://www.laurenammon.com/blog Connect with us: Facebook Group: EYES UP MINDSET FAMILY YouTube: Eyes Up Mindset Channel Websites: http://www.eyesupmindset.com/ AND https://www.jshirkeycounseling.com/ --- Support this podcast: https://anchor.fm/eyesupmindset/support

Season five kicks off with Lauren Ammon, a growth mindset coach for athletes. Lauren is a former endurance swimmer who, after 17 years in the pool feeling most like herself, to 17 years out of the pool, and having no idea who she was, finally found her calling serving athletes. The transition from athlete to mindset coach makes for compelling listening — get lost in the rhythm of swimming, competitive training, pattern breaks, and training your mind, like you train your body. Deep dives in this episode include; Coaching moment – blindsided by suspension 1:20 Coaching moment – endurance swimming, knowing what buttons to push 4:50 Sliding Doors – someone who doesn't want to fix us, called to serve athletes 7:46 What makes a great coach? 12:33 What's behind your why? 14:30 How did you get started in swimming? Lost in the rhythm of swimming. 18:52 Perfectionism 24:29 Flipside on being a coach 27:17 Identity: ‘17years in the pool, feeling most like myself, 17years out of the pool, had no idea who I was.' 30:22 Hybrid office: less and better, laser focused on priorities 35:30 Mental Demons: pattern interrupt by saying things out loud 40:00 Words of Wisdom: train your mind, like you train your body 44:51 At the age of 5, Lauren was literally thrown into a pool so she would have something to do at her sisters' swim meets. 17 years later, with a high school state championship and a top 3 finish in the Mid-American Conference, she said goodbye to a successful swimming career. This foundation as a student athlete set the tone for high achievement in the professional world. After 13 years in HR, Lauren received her professional coaching certification from the Institute of Professional Excellence in Coaching (iPEC) to feed her passion for supporting others in reaching their full potential. She started her business focused on leadership development and career advancement, but while watching the 2020 Olympic games it all changed. As she watched Simon Biles remove herself from competition and Katie Ledecky do everything in her power to hide her disappointment following a lackluster race, she knew who she was called to serve. Athletes. It was validated when Michael Phelps told the world, "Competition is overwhelming. We just want someone to listen to us. Someone to support us mentally through the pressure-filled moments and who doesn't want to fix us." Lauren specializes in working with student athletes to master the mental part of the game. Her company, Performance Reimagined, exists to show athletes there is an outlet to be heard, seen, and supported, mentally and emotionally, at the same level they are physically. Lauren Ammon | ACC Coach | Mentor | Trainer Lauren Ammon Coaching laurenammon.com

Lauren Ammon joins Michael Rasile on For the Love of Sports to discuss her division 1 swimming career, the hard truths around the end of it, and what she is doing now to help other athletes through these types of transitions. After her swamming career ended at Eastern Michigan, Lauren had a hard time coping with 17 years of her life ending abruptly. It took her many years before she could even come to terms with it. She then found out that she's not the only one and this is more common than not in elite athletes. Lauren has now started a coaching program specifically for athletes to help them connect with their sports but also understands that their sport is giving them skills and attributes that will be very useful after their careers come to an end. Working with high school aged kids, Performance Reimagined is helping athletes cope with all of the difficulties that come with their sports while giving them the support they need. https://www.linkedin.com/in/laurenammon/ https://www.instagram.com/mrslaurenammon/ https://www.laurenammon.com/

Today Coach Rebecca invites Lauren Ammon to the podcast for a special interview.

This week on Back in the Game: A Sports and Mindset Podcast Rob is joined by former D1 swimmer Lauren Ammon. Lauren is the owner of Performance Reimagined where she currently provides mental performance training to athletes. Rob and Lauren discuss athletic identity, process over outcome, and the importance of post-game routines. Learn more about Lauren: https://www.laurenammon.com/ https://twitter.com/mrslaurenammon?lang=en https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi --- Support this podcast: https://anchor.fm/rob871/support

What's in this episode:What are some of the key overlaps between the athletic and the entrepreneurial mindset?The core of optimal performance is being truly connected to what you are doingDefining what "winning" means for you and whether your goals are actually productive or notLearn what are the correlations between top athletes and entrepreneursHow to deal with a shaky confidence. How can you show up to the best of your ability?What are the key benefits of getting a high performance coach?and much more!  Connect with Laurenhttps://www.laurenammon.com/guaranteedwinA 3-step guide to winning every single time ... no matter the competition.Connect with SonjaSell more in your your coaching business, live Masterclass:https://www.sonjamartinovic.com/YourWinningNicheWebsite: https://linktr.ee/sonjamartinovicEmail: sonja@pursueyourtrueself.com

On today's episode, I have a real-life mermaid. If it didn't involve water, then Lauren Ammon wanted nothing to do with it during her two-decades-long swimming career. Lauren shares how fear inspired a life-long passion, her different way of meditating, and the importance of falling in love with the process of achieving. We're talking about her transition from high-level student-athlete to human resources professional and finally to becoming the mental resilience coach for student-athletes she wishes she'd had. Her current business focus became clear while she was watching the 2020 Olympic games. She saw Simon Biles remove herself from the competition and Katie Ledecky do everything in her power to hide her disappointment following a lackluster race. It was then that Lauren felt deeply called to serve athletes. Her dedication to that calling was cemented when Michael Phelps told the world “Competition is overwhelming. We just want someone to listen to us. Someone to support us mentally through the pressure-filled moments.” Connect with Lauren E-mail Website https://www.linkedin.com/in/laurenammon/ (LinkedIn ) https://www.facebook.com/lauren.ammon.1/ (Facebook) https://www.instagram.com/mrslaurenammon/ (Instagram) Clubhouse @laurenammon Laurens Hype Up Song: https://www.youtube.com/watch?v=CjxugyZCfuw (This is Me)

1:58 - Convincing younger athletes to be open to taking the longer, but more self-fulfilling route of discovery Lauren described in the last episode.4:43 - Why is impostor syndrome so common in even successful athletes?Explaining it in the context of athleticsPossibly American athletic culture contributing to it?7:32 - What does Lauren mean by “examining the value of your work” and why is it important for athletes?Performance = connection and ease10:24 - How coaches can effectively guide a player who struggles with bringing their success in practice to real competition.13:45 - Lauren's guide to opening questions for athletes - finding the best way to communicate.16:49 - Rephrasing “anxiety”.18:15 - Techniques coaches can use to help improve their players' mental game.22:34 - Lauren's one biggest takeaway from her career that she would want to tell herself in the past.Read Billy's new book! The Inner Knight: Train and Compete Like a ChampionGet CYBO the book! Support the show

1:20 - A little bit about Lauren's swimming career.2:53 - Lauren's breakthrough moment, and how she transitioned to help athletes with their mental game.4:12 - Describing the first conversation/meeting with an athlete.Getting athletes to open up5:48 - What aspects do athletes tend to need the most help with?7:10 - Where does confidence come from, and how does Lauren instill that within other athletes?8:53 - How Lauren helps athletes find their identity and also maintain it steadily throughout competition.11:53 - Do both world-class and amateur athletes struggle from the same mental challenges?16:46 - How athletes can build resiliency, and how coaches can assist them.20:39 - Dealing with feelings that a medal was not deserving of your performance.24:04 - How athletes can recover and decompress.26:43 - Handling the changing context or importance of pressure moments in competition.Read Billy's new book! The Inner Knight: Train and Compete Like a ChampionGet CYBO the book! Support the show

More and more, college coaches and recruiters are trying to uncover the mental state of their current student-athletes, as well as the prospects they are looking to bring into their programs. On this episode of the College Recruiting Weekly podcast, Dan Tudor talks with former D1 athlete and consultant to athletes Lauren Ammon. Lauren works with this generation of student-athletes to help them maximize their performance through better mental health, deal with the pressures of life as an athlete, and remove roadblocks as they try to achieve their athletic goals. We talked with her about how to identify athletes on a team that might be struggling with mental health and stress, as well as assessing the prospects you recruit so that you can determine if they showing glimpses of a personality type you may not want in your program, or struggling with a mental health need you might want to be aware of before bringing them on campus. You can contact Lauren about how she works with teams and athletes at www.laurenammon.com. Thanks for listening - make sure to give us the good 'ol 5-star rating, and tell your fellow coaches in your department about the podcast.

For most of us sports end after High School, what about for the college athlete and pro athlete's what do they do? We are #bellyinguptothebar with Lauren Ammon of Performance Reimagined, a professional coach for athletes and working on life after sports. Facebook- The Above The Bar Podcast   Instagram- The Above The Bar Podcast   Twitch- The Above The Bar Podcast   Twitter- The Above The Bar Podcast    LinkedIn-The Above The Bar Podcast  

Lauren Ammon was an energetic 5 year old who fell in love with swimming after her mom tossed her into the pool with her 2 big sisters. She swam for 17 years, including at the college level at Eastern Michigan University. After realizing that law school was not in her cards, she started a career in HR. Just before the 2020 Olympics, she considered a career change, realizing that high level athletes often are not trained in the mental aspect of their game and performance. She then saw Michael Phelps do a commentary where he made a plea for governing bodies and organizations and professionals to support the mental health of their athletes, and Lauren saw this as her new calling. She now runs her own coaching business, "Performance Reimagined" where she helps athletes and coaches train their minds like they train their bodies. In this episode, we discuss the pressures that are put on athletes to perform , 'cracks in their foundations' of mental performance and health, and the power of athletics to bring people and organizations together and potentially serve as a platform for discussions around our own mental health and potential shortcomings. Lauren makes some great points about creating our own definitions of what winning means for us, how our Gold, Silver and Bronze performances look like both for our athletes and for us as coaches. My favorite and most tangible takeaway was her thoughts on what effective coaches do to separate wins and losses from the emotional and mental care from their athletes, and the best question coaches can ask their athletes (spoiler alert--- it's "what is the 1 thing you want me to know in order to coach you more effectively?" ...followed up by "what does that mean to you or look like to you"") * this is GOLD, folks! * Lauren was a goldmine of knowledge and insight. I'm sure you'll find her resources and thoughts to be tremendously valuable. Keep getting better every day! To get in touch with Lauren find her through her website or Linkedin https://www.laurenammon.com https://www.laurenammon.com//guaranteedwin https://www.linkedin.com/in/laurenammon/

On February 18th, Micro Shift launched and became an Amazon Bestseller!  Today, we talk with Lauren Ammon, author of Micro Shift and founder of Performance Reimagined™️. We chat about her chapter in Micro Shift as well as what it means to be an athlete after sports and how important your mindset is during that transition.BuyMicro ShiftConnect with Lauren:https://www.linkedin.com/in/laurenammon/https://www.laurenammon.com/Bio:Lauren spent two decades chasing a successful swimming career. This foundation as a student athlete set the tone for high achievement in the professional world.In November 2019, Lauren received her professional coaching certification from the Institute of Professional Excellence in Coaching (iPEC) to feed her passion for supporting others in reaching their full potential.While watching the 2020 Olympic games, there was a spark. As she watched Simon Biles remove herself from competition and Katie Ledecky do everything in her power to hide her disappointment following a lackluster race, she knew who she was called to serve. Athletes. It was validated when Michael Phelps told the world, "Competition is overwhelming. We just want someone to listen to us. Someone to support us mentally through the pressure-filled moments."Lauren specializes in working with current and retiring athletes to master the mental part of the game. Her practice exists to show athletes there is an outlet to be heard, seen, and supported mentally and emotionally at the same level they are physically.Support the show

Lauren's journey started at five years old when her mom threw her into the pool where her elder sisters were swimming. She slowly began to learn and fall in love with swimming becoming an elite athlete in this highly competitive sport. Being a student of Political Science, the next step she wanted to take was law school, which she failed on her first attempt. But she was not one who easily gives up. So, she gave more heart and effort to prepare for the second time. Still, she didn't make it. Little did she know that such resilience would later hugely impact her life not only when she entered the corporate world as an HR, but more so as she shifted to the coaching business for athletes.Regardless of her failed past ambitions, she finally saw the stars aligning for her. Weeks before the Covid outbreak, and months before the 2020 Summer Olympics, she started her coaching business. Being a former athlete herself, she was specifically passionate about working with athletes. She became so obsessed with the Summer Olympics. When Katie Ledecky failed at keeping her world record, she was devastated, trying to hide her emotions, she was deflecting every interview. At this, Michael Phelps said, "Competing at this level of the competition is very overwhelming. We just want someone who listens, someone we can talk to, and someone who doesn't wanna change us." That was a defining moment she keeps looking back to now that she has embarked on the coaching venture.Mental Resilience is her focus in coaching. Although she has chosen to work with elite athletes, this is applicable to anyone from all walks of life. Whether you are an athlete, a parent, or a mentor of an athlete, this episode is for you. Learn how important "taking a moment" or "taking a pause" in every powerful performance and understand what exactly does it mean and how it is done. Then you can help any athlete you know on how to deal with the stressors and the pressures they experience in this highly esteemed yet extremely scrutinized industry.----------Lauren is a mental resilient coach who support athletes to train their minds like they train their bodies.  Lauren spent two decades chasing a successful swimming career. This foundation as a student-athlete set the tone for high achievement in the professional world. In November 2019, Lauren received her professional coaching certification from the Institute of Professional Excellence in Coaching (iPEC) to feed her passion for supporting others in reaching their full potential. Leading with high energy, grit, and unwavering commitment to her clients, Lauren's spark is unique and infectious. Her motto, "make it happen" drives her unabashed belief that athletes already have everything they need to succeed at whatever they want, it's simply a matter of removing the mental clutter that blocks them from seeing their full potential. It's a matter of training their minds like they train their bodies.Connect with Lauren via the following:Website: www.laurenammon.comLinkedIn: www.linkedin.com/in/laurenammonInstagram: www.instagram.com/mrslaurenammon---------- 52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks. Check out our website -  www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme. For suggestions and comments, email us at fiftytwoweeksofme@gmail.com. 

In this week's episode, we receive some nuggets of wisdom on peak performance from peak performance coach Lauren Ammon. A former swimmer, Lauren now coaches other athletes in peak performance. You can connect with Lauren Ammon here: LinkedIn: Lauren Ammon, ACC, IG: @MrsLaurenAmmon, Website: LaurenAmmon.com Some resources for peak performance are: StevenKotler.com, The Power of Intention (Wayne Dyer), It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life (Trevor Moawad), Energy Leadership (Dr. Bruce Schneider)

In this week's episode, we receive some nuggets of wisdom on peak performance from peak performance coach Lauren Ammon. A former swimmer, Lauren now coaches other athletes in peak performance. You can connect with Lauren Ammon here: LinkedIn: Lauren Ammon, ACC, IG: @MrsLaurenAmmon, Website: LaurenAmmon.com Some resources for peak performance are: StevenKotler.com, The Power of Intention (Wayne Dyer), It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life (Trevor Moawad), Energy Leadership (Dr. Bruce Schneider)

This week's episode of the Girls 4 Greatness podcast features another heartfelt, inspiring Real Life. Real Talk. conversation with a former guest, Lauren Ammon.  Lauren first appeared in episode #119, an episode entitled, Examining The Value Of Your Work.  Now Lauren is back to share her insights on how important it is to be self-aware in order to reach our full potential.  Lauren specializes in working with current and former athletes of all ages and levels to master the mental part of the game. Her practice exists to show athletes that they deserve an outlet to be heard, seen, and supported mentally and emotionally at the same level they are physically.  Whether you are an athlete, a former athlete, or neither, you will be empowered by Lauren's wisdom about how we ALL can become our personal best and live a life we truly want to be living.  Be sure to head to www.laurenammon.com to check out all the amazing things Lauren has to offer with her coaching business. You can also find Lauren on LinkedIn under @laurenammon, on Facebook under @PREveryDay, and on Instagram under @mrslaurenammon.

In these challenging times, we all need this ---RESILIENCE! It is defined as the ability to recover from or adjust easily to misfortune or change. Basically, it's the ability to get back up after you've been knocked down. So, how can you learn to power up your resilience muscle? On this episode, Lauren Ammon identifies the power of regular physical movement. She also reveals how we can build our resilience and how we can get a higher performing network. Don't miss this!

Highlights:  [5:25] Opportunity in every experience [16:34] Burying limiting beliefs  [37:24] Triggers and the game of life   Meet Lauren Ammon:  Lauren Ammon   Lauren is a 15 year HR leader, who felt boxed in by corporate ways of being. The consummate "well why don't we just try..." type dreamer who was often met with "well we just don't do it that way" response. All the while feeling there was a bigger calling; a different way to bring her strengths and "what if" mentality to light. About a decade into her tenure, she was drawn to the idea of professional coaching, but quickly talked myself out of it with the belief of "not being good enough". Then one day, when she couldn't bear to be boxed in any longer, as the old adage goes, her fear of not doing it paled in comparison to the fear of trying. 9 months later, she emerged as a certified professional coach.   And in the 18 months since then she has built a successful coaching practice designed to Transform you from unsettled, stuck or weighed down... to radiant, vibrant, and full of gratitude for a life YOU have designed and genuinely love!   What I love about Lauren is she approaches coaching like a personal trainer. The premise of weight training is to lift weights heavy enough to cause micro-tears in your muscle fibers. With rest - proper nutrition & sleep - your muscles go to work repairing themselves to become stronger than before.    Lauren’s coaching is exactly the same way. Her work is designed to give you the opportunity to create mirco-tears in your mental and emotional fibers. Breaking down the patterns that don't really work for you. Lauren is on a mission to help as many people as possible break free from limiting beliefs and help us realize that we can all actually create the life that we truly want and deserve.    Connect with Lauren:  https://www.laurenammon.com/ https://www.linkedin.com/in/laurenammon/ https://www.instagram.com/mrslaurenammon/ ... Want to try a revolutionary self-care game?   Download InJoy Daily: The Self-Care Game now: iOS: https://apps.apple.com/us/app/injoy-daily-motivation/id1523808851 Android: https://play.google.com/store/apps/details?id=com.brst.injoy

HEADS UP! - BOUNDARIES COURSE COMING I am in the process of creating a course on setting better boundaries. At the moment I want your feedback. Here are the problems that I see block empaths from creating boundaries. Do these resonate with you? Give me your feedback by emailing me info {at} theshiftinside.com or join the SPP Facebook group (link below) #1 I really wish I could stand up for myself, but I don't know how   #2 It would be difficult to set boundaries with X, because s/he has a hard life and they really need me. How could I do that to them?    #3 Setting boundaries equals creating massive conflict, which scares me   #4 I am resentful that people do not give me the time and attention I give them - why should I have to set a boundary?    #5 I feel too overwhelmed to do this work, and end up stuck giving too much energy away. It's catch 22.   #6 I am so hurt by how narcissists and energy vampires treat me, it's kind of paralysing. Catch 22 - nothing changes.   #7 I can't deal with the negative comeback I would get if I did set boundaries.   ...................................   Lauren Amman Interview In this interview, coach and ex-people pleaser Lauren Ammon shares about *How her entire previous career – HR - was born out of people pleasing *How her empath nature led to overwork *How she changed to living life on her own terms *Taking responsibility for the way she was showing up with others *Her fears about changing careers   RESOURCES Connect with Lauren Ammon https://www.laurenammon.com/ https://www.linkedin.com/in/laurenammon/   Join The Stop People Pleasing Facebook group https://www.facebook.com/groups/stoppeoplepleasingtribe   Lifesaver 10 download https://www.theshiftinside.com/lifesaver/   Email Info @theshiftinside.com    

Personal Empowerment Coach and Founder of Unlimited Leader Lauren Ammon joins this episode to talk about: Learning the power of routine as a College swimmer and Marathon runner and staying in that mode of training. Asking the question: What am I willing to spend my time on? Being a big proponent of three. The moment of the trigger. Thinking she would be an Attorney and instead going into Human Resources. Entering the job market in a recession and impacting lives by having to make job cuts in HR. Feeling heaviness for months due to having to let people go from jobs and taking its toll on her. What coaching helped uncover. Feeling like being on an island in her career and going through 4 bosses in 9 months.  Dreams not having an Expiration date. Connect with Lauren on LinkedIn or www.laurenammon.com Watch this episode on YouTube: https://youtu.be/guYbYpGHVdE

This week's episode digs deeper into the ways that watching movies changes the way we see life and ourselves, with Lauren Ammon. How do you view movies? How does this time in the cinematic experience affect how we see what we watch? Movies and television shows may have a specific message but we can all absorb it in different ways. Lauren and Oleg talk about how age and experience change the connection to certain films and how it develops the metaphors and analogies that lie beneath the surface. The film/ TV watching time can be so much more as we get older or at a certain time in your life. Listen to the conversation to see how something that is a part of everyday life can change and develop into something much more meaningful than ever imagined. *** If you enjoy the podcast, would you please consider leaving us a short review? It takes less than 60 seconds, and could make a huge difference in spreading the word of these inspiring/courageous conversations.
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What does it mean for you to "perform well" or "win" today? Have you ever stopped to consider that? One more question, as a high-achieving person or a top-performing person, have you ever stopped to consider times when it might be ok for you to show up intentionally looking to achieve at a B+ level?These questions sound like heresy when we put them in the context of our traditional, high-pressure professional world. However, as we've learned from the pandemic and from some very high-profile athletes more recently, no one, even high achievers, is infallible.If you are a human being with a body and a mind, you have limits. You have needs. And, you simply can not perform at 150% all the time. And today, we're speaking with an expert who will help us sort through all of that.Today's guest is Lauren Ammon. She is a certified coach who works with athletes of all levels. She helps people acknowledge and recognize their own humanity. She helps people create as much psychological and emotional support for themselves as they do for their physical wellbeing.This episode is for you if you're the type of person who holds yourself to standards that are nearly unachievable. I know you'll get some valuable insight and action out of this powerful conversation.Additional Resources:Listen to my conversation with Gail Golden about Curating Your Life and Managing Your Energy: https://www.peakmindpsychology.com/blog/0242Check out our blog post "Creating the Conditions to Thrive:" https://www.peakmindpsychology.com/blog/Creating-the-conditions-to-thriveConnect with Lauren and grab a copy of her free resource: https://www.laurenammon.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy