Podcast appearances and mentions of lauren kelley chew

Part 1 of a 3 part series. We are thrilled to welcome back two returning guests, Dr. Lauren Kelley-Chew, who was first on episode 147, and Dr. Susan Peirce Thompson, who recently was on episode 211, to discuss the very popular topic of GLP-1 class drugs for weight loss.  We highly encourage you to listen to both of these episodes where we dive further into metabolic health, the importance of balance blood sugar, food addiction, Susan's weight loss Program, Bright Line Eating, and so much more. Susan Peirce Thompson, Ph.D, is the New York Times bestselling author of Bright Line Eating, The Official Bright Line Eating Cookbook, and Rezoom. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and president of the Institute for Sustainable Weight Loss and the founder of Bright Line Eating. Dr. Lauren Kelley-Chew is a health tech founder and executive currently working as a consultant and advisor to cutting-edge healthcare companies. She was most recently Head of Clinical Product at Levels, which raised $50M in venture funding to reverse the metabolic health crisis. Lauren graduated from medical school at UPenn, where she was a Gamble Scholar.  In this episode we discuss: What are the GLP-1 class drugs and how they work to balance blood sugar, help with weight loss and more. The pros, cons and myths to using GLP-1 class drugs. How one can use the drug in the short-term to spark weight loss while working with professionals to builld in healthy habits for long-term optimum health.  Solutions to improve your metabolic health. The economic impact of these healthcare expenditures and ways to overhaul our food system and health/(sick) care system. This is such a thought provoking episode, as we also dive into ideas on how we can fix the underlying dysfunction with our food system to improve our society's health, and promote longevity. We'd love to know your thoughts on this topic because it really does impact everyone.  **Please note that the information provided in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor.   Helpful links and resources: Learn about our guests here: IG: @drkelleychew and @brightlineeating FB:  @brightlineeating www.drkelleychew.com Sign up for Dr Lauren's Biohacking for the Rest of Us newsletter here . Podcasts we mention: E211: How to heal your relationship with food, lose your excess weight and break free from food addiction with Dr. Susan Peirce Thompson Biohack your blood sugar for weight loss and longevity with Dr. Lauren Kelley-Chew E151: Why conventional farming practices are making us sick with Sarah Fischer Healthy soil, healthy planet, healthy people: inspiration to leave our planet better for future generations with Karlie & Cody of Ten Creek Range by Stoney Creek Farm --------------------------------------------------------- Thanks to our amazing Sponsor, BiOptimizers BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs. 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We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. 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The ketogenic diet, intermittent fasting, and other nutritional strategies for metabolic health are unique when it comes to the female body. Hormonal changes over the menstrual cycle trajectory matter. Dr. Stephanie Estima and Dr. Lauren Kelley-Chew discuss women's metabolic health, how to time nutritional strategies with the menstrual cycle, and why strength training is key.

Nutritionist Dulce Dagda joins Dr. Lauren Kelley-Chew to discuss the importance of finding the right approach to nutrition and health. Dulce shares her journey into the field and explains how she helps improve the health of the elderly through nutrition and health promotion. Dulce started her podcast and YouTube channel to share her knowledge on fitness, healthy tips, and biohacking with the Spanish-speaking community, highlighting the challenges they face, such as higher rates of pre-diabetes and type 2 diabetes, and offering prevention tips. Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on Levels - Inside the Company, where we have in-depth conversations about how the Levels startup team builds a movement from the ground up in the health and wellness tech industry.

We can think of our energy capacity as like the currency in our bank accounts that helps support us. Low energy capacity is an indicator of mitochondrial dysfunction—the decline in in how well our cells produce and use energy. It can lead to chronic disease. Dr. Molly Maloof and Dr. Lauren Kelley-Chew discuss how to optimize mitochondrial functioning for better overall health and well-being to prevent disease processes. Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Monitores de GLUCOSA que son DR. Lauren Kelley-Chew de Levels todos mis descuentos https://www.dulcedagdanutricion.com/tienda Nutricion personalizada https://www.dulcedagdanutricion.com/nutricionpersonalizada1 https://www.instagram.com/drkelleychew/ https://www.instagram.com/levels/ episodio 112 --- Support this podcast: https://anchor.fm/dulcedagda/support

On this week's episode of the Escape Your Limits Podcast, we talk about metabolic health and how it can help regulate your sleep, appetite, weight, and energy. Although the concept of metabolic health isn't new, the latest research concluded that it is one of the leading causes of infertility, diabetes, depression, and even erectile dysfunction. By leveraging biosensors like continuous glucose monitors, this piece of wearable tech by Levels raised a total of $50M through high profile investors such as: Marc Randolph (co-founder of Netflix), Dick Costolo (former CEO of Twitter), and many more. Today Dr. Lauren Kelley-Chew talks us through: The ultimate guide to metabolic health, and its 5 key biomarkers Why insulin resistance is on the rise, and how it can be detrimental to your health And explaining why your appearance doesn't determine how healthy you are To learn more about Levels, click here! https://www.levelshealth.com/

Dr. Lauren Kelley-Chew is the Head of Clinical Product at Levels, a groundbreaking health and wellness brand using technology to try and reverse the metabolic health crisis. Wearing the device, users unlock a wealth of knowledge about how their body works, helping people understand how their food directly impacts their health and quality of life.We talk about how she went from being on the waitlist for Levels, to being recruited to work there. At the time, reckoning with a surprising (but not surprising) prediabetes diagnosis – she was looking for answers. She found them in the data.We spend most of this one deep in the science, getting granular on how Levels works, ways people can use its scores to improve their blood sugar, and their lives as a result, and how her research could change the way people view nutrition forever.It is that simple, and it is that complex. Blood glucose is one our favorite topics to dissect – and we manage to break new ground each time another expert shares their perspective. This conversation is no different, packed with knowledge and an advanced understanding of what makes us tick.For a limited time, Levels is offering listeners 2 additional free months on your annual Levels Membership when you sign up through levels.link/KELLY.We also cover…00:01:30 — Lauren & Levels: Using Tech to Promote HealthLevels brief explanation and mission statementThe impact of Lauren's pre-diabetic outlookGetting recruited to Levels Reacting to her prediabetes diagnosisGoing on her own research journey onlineCommenting on the work of Robert LustigBenefits to studying a healthy populationResearch highlights at Levels 00:13:20 — Personalizing Nutrition With DataPersonalizing recommendations using data Understanding your body's inputs Surprising effect that oatmeal has on blood sugarCommon symptoms of metabolic issues Kelly connects her childhood ADD diagnosis to blood sugar dysregulation Finding balance and creating boundaries around sugar as a parentScoring meals and metabolism in Levels Healthy ranges of blood sugarThe freeing effect of CGM tracking (knowledge is power!)Reconnecting with your body and finding food freedomSnacking when it comes to metabolic health00:33:40 — Managing Your Blood SugarPossible disease and dysfunctionInsulin irregularities and PCOSLink between insulin resistance and hormonal imbalancePregnancy and metabolic healthModern medicine's disconnection from the root causeCGM: one of the best things you can do for yourselfMenstrual cycles and metabolic healthCalling out blood sugar offenders and ways to minimize the spikeMake a choice, not a cheatTips to support your metabolic healthUS listeners - For a limited time, Levels is offering my listeners 2 additional free months on your annual Levels Membership when you sign up through levels.link/KELLY.UK listeners - Head to

In today's episode, Kate and Emma sit down with Lauren Kelley-Chew, MD — Head of Clinical Product at Levels! Lauren teaches us about metabolic health, blood sugar, wearables, and digital biomarkers. We learn about the technology utilized by Levels, why you should care about metabolic health, and how to take your health into your own hands. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Levels — instagram.com/levels/ Levels Blog — levelshealth.com/blog/ Lauren Kelley-Chew — instagram.com/drkelleychew/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are so excited to introduce today's guest, Lauren Kelley-Chew, MD, who is the Head of Clinical Product at Levels Health.  Levels Health is looking to establish themselves as the thought leaders in metabolic health and pioneers of "biosensors" (consumer wearables that track deeper and more meaningful metrics).  In today's episode you will learn: What is metabolic health and how can you improve it to prevent chronic illness. How metabolic dysfunction is one of the largest health crises facing the world today. What are continuous glucose monitors and how do they help you stabilize your blood sugar. Simple hacks to stabilize your blood sugar (through diet, timing of your meals and movement). Why parents should be mindful of their kids' sugar & processed food intake regardless of their age. Helpful links and resources: Become a levels member-->Sign-up for your CGM Learn about metabolic health: https://levelshealth.com/blog Instagram: @levels Dr. Lauren Kelley-Chew on Instagram: @drkelleychew LinkedIn: https://linkedin.com/company/levels-health Dr. Andrew Huberman podcast episode on Alcohol and it's effects on your health ----------------------------------------------------------- Thanks to our amazing sponsor: Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.  Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now!  ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Click this link to join our 30-day Thrive during the holidays supportive community program and thrive (not just survive) the fun & festive holiday season.  Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all.  Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.  Tell a friend about The Art of Living Well Podcast and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events.  You can download our guests' favorite reads here.  Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com. Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Remix: Wes Kao, Mia Kogan-Spivack, and Lauren Kelley-Chew”        #womenintech Show is a WeAreTech.fm production.To support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost, Espree Devorahttps://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest,Wes Kaohttps://www.linkedin.com/in/weskao/https://twitter.com/wes_kao Guest,Mia Kogan-Spivackhttps://www.linkedin.com/in/mia-kogan-spivack-81188b216/Guest,Lauren Kelley-Chewhttps://www.linkedin.com/in/lauren-kelley-chew-md-27052024Listen to the original episodes below:Wes Kao, https://podcast.womenintechshow.com/episodes/wes-kao-of-mavenMia Kogan-Spivack, https://podcast.womenintechshow.com/episodes/mia-kogan-spivackLauren Kelley-Chew, https://podcast.womenintechshow.com/episodes/lauren-kelley-chew-of-levelsBe featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:Maven, https://maven.comLevels, https://www.levelshealth.com/Credits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.com/Production and Voiceover by Adam Carroll, http://www.ariacreative.ca/Team support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Wes Kao, Mia Kogan-Spivack, and Lauren Kelley-Chew

This week's guest is Dr Lauren Kelley-Chew, Head of Clinical Product at Levels -an organisation founded to increase awareness around the epidemic levels of metabolic dysfunction & give individuals the tools & knowledge to make tangible lifestyle changes. Lauren's mission is to solve the metabolic health crisis & make good health accessible to everyone.Metabolic dysfunction is the single largest health crisis facing the worldOver 120M Americans have prediabetes or diabetes and 9 or the 10 leading causes of death in the US are caused or worsened by metabolic dysfunction. Insulin resistance and metabolic dysfunction don't just underlie diabetes. There is virtually no symptom or disease that is not touched by insulin resistance, and it's estimated that 88% of the country might have it.Growing up Lauren undertook a career in finance (healthcare private equity) and then earned a scholarship to go to medical school. Seeing the way medicine is taught and practiced during her clinical training in medical school — she believed the entire system is broken and most of the way medicine is practiced doesn't make sense. At the same time her own health was plummeting She became very passionate about improving people's health and changing the U.S. healthcare system and got into Health Tech.Rather than being a victim of the healthcare system, she decided to try to change it and to help people gain power over their own health rather than relying on the broken system; she founded a digital health startup focused on digestive disease.She then went on to work for Levels who have built their technology to help people close the loop on their dietary and lifestyle choices with real-time data. They are looking to establish themselves as the thought leaders in metabolic health and pioneers of "biosensors" (consumer wearables that track deeper and more meaningful metrics). Thanks so much Dr Lauren for sharing how Levels is helping people track their own health so that they can hold themselves accountable to the changes they want to make. You can find out more about Dr Lauren's work www.levelshealth.com and follow her on Instagram: @drkelleychewThere is currently a waitlist to join Levels in the UK. However, we were able to get a link levels.link/LOU set up for you so you can skip the waitlist and be apart of the beta.Join Lou on LinkedinFollow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Brave New Girl Media putting your story in the spotlight, showcasing your vision on video and supercharging your impact on global podcasts  https://bravenewgirlmedia.comMusic by Melody LoopsSupport the showGuest on global podcasts to increase your business growth, influence, and visibility Brave New Girl Media Dare to Share- bestselling guide to podcast guesting Podcast Guest online course Be represented by our PR Agency dedicated to guesting you on podcasts

Lauren Kelley-Chew, M.D.: “The same food that you eat in the morning versus the night will have a different glucose response.” Lauren, a physician and Head of Clinical Product at Levels, joins mbg co-CEO, Jason Wachob, to discuss all things blood sugar balance, plus: - The link between blood sugar & anxiety (~00:46) - How to test your insulin levels (~05:18) - How to minimize blood sugar spikes (~10:10) - The best types of exercise to balance blood sugar (~14:49) - Why you should consume vinegar before a meal (~19:30) - The best & worst alternative milks for blood sugar (~22:27) - The best breakfasts for blood sugar balance (~26:25) - How to eat bread without spiking your blood sugar (~29:56) - Why you should eat leftover sweet potatoes (~32:14) - Surprising foods that can spike your blood sugar (~35:19) - Why you can eat more carbs at breakfast (~37:43) - The role of sunlight in metabolic health (~43:35) - How to optimize kids' blood sugar levels (~46:18) - Who shouldn't wear a continuous glucose monitor (~51:45) - How long you should actually wear a glucose monitor (~55:03) - The link between social connections & metabolic health (~56:17) - Shocking food pairings that can impact blood sugar (~01:01:13)  Referenced in the episode: - Check out Levels. - Follow Lauren on Instagram. - A study on insulin resistance & depression. - A study on vinegar & metabolic health. - A review on dairy & metabolic health. - A study on natural light & glucose levels. - The Roseto study. - BaseCulture keto bread. - mbg Podcast episode #434, with Amy Sapola, PharmD - mbg Podcast episode #427, with Ben Bikman, Ph.D. - mbg Podcast episode #342, with Casey Means, M.D. Note: This episode briefly mentions eating disorders. If you are struggling with any of the signs and symptoms, you can call the National Eating Disorder Association hotline at (800) 931-2237. We're having our first ever mindbodygreen birthday sale! Save up to 30% off across all our supplements and personal care products when you visit shop.mindbodygreen.com. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

This week's show is a special highlights episode where I've gone through the latest interviews and pulled out the must-listen clips and moments from conversations you might have missed or will want to revisit. This is an easy way to see if a particular guest or topic sparks your interest, and if you like what you hear, you can check out the full episodes, which are all linked below. You can also check out the shownotes for each episode for more info about the guest, how to connect with them, their book recommendations and more! #181 Feel Your Best: How to Optimize Your Diet with Data and Improve Your Metabolic Health with Dr. Lauren Kelley-Chew of Levels Health (00:01:42) https://brittanykrystle.com/feel-your-best-how-to-optimize-your-diet-with-data-and-improve-your-metabolic-health-with-dr-lauren-kelley-chew/ #182 Hypnosis 101: What It Really Is, What It Can Do For You & How to Use It Yourself with Dr. David Spiegel (00:20:38) https://brittanykrystle.com/hypnosis-101-what-it-really-is-what-it-can-do-for-you-how-to-use-it-yourself-with-dr-david-spiegel/https://brittanykrystle.com/hypnosis-101-what-it-really-is-what-it-can-do-for-you-how-to-use-it-yourself-with-dr-david-spiegel/ #183 Stress Resilience, Heart Rate Variability, and Using Biofeedback to Train Your Nervous System with Dr. Jay Wiles (00:36:22) https://brittanykrystle.com/stress-resilience-heart-rate-variability-and-using-biofeedback-to-train-your-nervous-system-with-dr-jay-wiles/ #184 Creating The Next Craze in Nightlife with Sauna, Ice Baths, & Breathwork with Myles Farmer of Othership (01:00:18) https://brittanykrystle.com/creating-the-next-craze-in-nightlife-with-sauna-ice-baths-breathwork-with-myles-farmer-of-othership/ Start using biofeedback to train your nervous system and improve your response to stress. Get 40% off a Hanu with code BRITTANYKRYSTLE—only until September 30th, 2022! https://www.hanuhealth.com/product/ App I'm Loving! Othership has a really effective breathwork app that I've been loving and use regularly, and I think you'll really love it too. It's super intuitive and non-intimidating, and it's made it really easy for me to create and sustain a practice. Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! Click here to sign up and get started:  https://othership.onelink.me/loJo/brittanyk Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!     To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g   Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe  

Hormones, which are essential to women's health, have an impact on our daily lives. Hormonal imbalances can cause a variety of issues, including fatigue, weight gain, and menstrual problems. Hormones also help us regulate metabolism, stress, sleep, and blood sugar. Listen as Dr. Trevor Cates and Dr. Lauren Kelley-Chew discuss women's health, hormonal imbalances, stress management, and skin health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

How do women's health and the menstrual cycle link to metabolic health? This understudied population gets a deep dive in this episode of Doc Talk with Dr. Lauren Kelley-Chew, our Head of Clinical Product. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Did you know that 9 out of 10 Americans have some metabolic dysfunction? Dr Lauren shows us how our metabolic health can affect hot flashes, weight loss, Alzheimer's, and your overall life. Lauren Kelley-Chew, MD is the Head of Clinical Product at Levels. Prior to Levels, Lauren led Strategy & BizOps at Verily Life Sciences, driving product, commercial, and clinical strategy with a focus on wearables, digital biomarkers, and emerging products. She previously founded a Y Combinator-backed digital therapeutics startup for digestive diseases and worked as a private equity investor. Lauren graduated from medical school at UPenn, where she was a Gamble Scholar. Throughout her career, Lauren has been inspired to build products and businesses that solve system-level problems and make good health accessible to everyone. Check out Levels here Connect with Dr. Lauren Levels blog Dr Lauren's Instagram . . . Seed cycling from Funk it Wellness: LEAH15 Real Mushroom extracts here Code LEAH10 Rowe Casa Organics here LEAH for 20% off Mushroom coffee here Get your supplements at a discount here. All of Leah's favorite products can be found here Apply for the waitlist for 1:1 coaching Learn more about FDN here. You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links

Did you know metabolic dysfunction is one of the biggest health issues affecting PCOS women in the world? In this episode, Dr. Lauren Kelley-Chew joins us to talk all about improving metabolic health and the connection this has to insulin resistance & blood sugar regulation. You'll learn: - What is metabolic health and how does it relate to diet, sleep, exercise, and stress? - The link between insulin resistance & metabolic health for PCOS women - Steps women with PCOS can take to improve metabolic health Dr. Lauren Kelley-Chew is the Head of Clinical Product at Levels.  Lauren graduated from medical school at UPenn and Throughout her career, Lauren has been inspired to build products like continuous blood glucose monitoring devices to make good health accessible to everyone. To find more resources and continue learning about metabolic health, check out the Levels Blog! You can also follow Lauren & Levels on Instagram! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Follow us on Instagram for daily PCOS tips at @PCOS.Weightloss! While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Today on Health Babes, Dr. Hohn speaks with Dr. Lauren Kelley-Chew. She is the head of clinical product, Levels. Levels is known for their continuous glucose monitor that gives people the ability to see how they can best manage their blood sugar. We chat about how metabolic health is linked to diet, hormones, stress levels, and other common contributors that throw us out of balance. Listen as Dr. Kelley-Chew shares her extensive knowledge on metabolic function and how to manage it effectively.   TOPICS: Meet Dr. Lauren Kelley-Chew (01:10) Metabolic dysfunction (03:52) The link between glucose & insulin resistance (06:07) Hormone imbalance with blood sugar (10:00) Strategies for blood sugar regulation (13:58) Exercise & sleep (21:46) Testing (27:45) Levels (30:30)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!   Follow Dr. Kelley-Chew on Instagram @drkelleychew   Check out the Levels website at levelshealth.com Visit the Levels blog at levelshealth.com/blog Join Levels HERE   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

What if you could see in real-time how what you're eating affects your health?  We all know we should be “eating healthy”—but what does that mean exactly? Health is not one size fits all and with so much competing advice out there, I'm excited to introduce you to this week's guest, Dr. Lauren Kelley-Chew.  Lauren is a physician entrepreneur whose background includes private equity, a Y-Combinator backed digital therapeutics startup, and leading strategy and business operations at Verily Life Sciences (formerly Google X) where she focused on devices and emerging products. She is currently the Head of Clinical Product at Levels Health, a startup dedicated to improving your metabolic health by helping you make better (and tangible) lifestyle choices through personalized data. Levels uses wearable biosensors like continuous glucose monitors (CGMs) to show you how the foods you eat affect your body specifically, in a quantifiable way.  This is incredibly important because metabolic dysfunction and insulin resistance is at epidemic levels in the US and it's tied to virtually every symptom or disease you can think of—diabetes, Alzheimer's, high blood pressure, cancer, depression, anxiety, infertility, chronic fatigue, acne, psoriasis, and more. The good news is that it's largely reversible by making some simple habit changes, which can go a long way in helping to prevent chronic disease and improve your quality of life. I've been excited about what Levels is doing and where they plan to expand. They have an all-star team of MD's, former SpaceX and Google engineers, advisors including previous guest Dr. Molly Maloof, Dr. Mark Hyman, Dom D'Agostino, Ph.D., Dr. Sara Gottfried, and David Sinclair, Ph.D., and huge investors backing them. On Ep. 179, we cover: Why Lauren ditched the traditional medical practice route and her experience as a woman working in the tech scene Metabolic Health: What it is, why it's important, how it relates to diet, sleep, exercise, and stress, and how it's affected by glucose and insulin How CGMs can help you optimize your diet What she learned using Levels for herself, and how she's adjusted her diet Women's health, the keto diet, and how it affects men and women differently Optimal blood sugar levels, what order you should eat your food, and other actionable tips Behind the scenes of Levels Health—their culture, content process, and more! Book Recommendation Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Sara Gottfried, MD https://amzn.to/3IOqe3A Check out Beyond Influential #176 How to Start Biohacking & Optimizing Your Health with Dr. Molly Maloof https://brittanykrystle.com/how-to-start-biohacking-optimizing-your-health-with-dr-molly-maloof/ Free Resource! Get your FREE Optimize Your Health Checklist here: https://www.brittanykrystle.com/optimize Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!   To connect with Levels Health: Website: https://www.levelshealth.com/ Instagram: https://www.instagram.com/levels/   Facebook: https://www.facebook.com/LevelsHealth   Twitter: https://twitter.com/levels     To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g   Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe   *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.

Where does education around metabolic health, nutrition, and lifestyle fit into med school today? Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Celebrity health coach and holistic nutritionist Kelly LeVeque gets to know her clients on a deeply personal level; she wants to know exactly how you live your life in order to help you to start to make positive changes. In this episode, Levels Head of Clinical product Dr. Lauren Kelley-Chew chatted with Levels advisor Kelly LeVeque about: Forgetting toxic wellness advice and focusing on what will make you feel your best The fab four of nutrition How everything is impacted by blood sugar Refocusing the conversation around CGM data Trading boozy brunches for hikes What you can do to balance your blood sugar without a CGM Follow our podcast, A Whole New Level, for more conversations about metabolic health. We talk about our mission to solve the metabolic health crisis, our fully remote and async startup culture, and the process of building a health and wellness movement from the ground up. Become a Levels member: https://levelshealth.com Learn about metabolic health: https://levelshealth.com/blog Connect with us on Instagram: https://instagram.com/levels Connect with us on Twitter: https://twitter.com/levels Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1 Connect with Lauren on Instagram: https://instagram.com/lauren.kelleychew Connect with Kelly on Instagram: https://instagram.com/bewellbykelly/

Physician and Head of Clinical Product for Levels Health, Dr. Lauren Kelley-Chew joins me to discuss how Levels Health is using Continuous Glucose Monitors to change behavior and improve metabolic health. Dr. Kelley-Chew and I also discuss naked carbs and simple behaviors to improve your metabolic health. Skip the waiting list of over 160,000 people and Get access to the Levels Health program Levels Health Instagram: @levels Levels blog: levelshealth.com/blog ________________ ABOUT THE BLUEPRINT PODCAST:   Dr. Erik Korem's podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.    ​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. _______________   SUPPORT & CONNECT:   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 _______________   QUOTES:   “The key is using stress and being able to adapt to it and improve. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

Physician and Head of Clinical Product for Levels Health, Dr. Lauren Kelley-Chew joins me to discuss the metabolic health crisis in America, and the science of insulin resistance. Skip the waiting list of over 160,000 people and Get access to the Levels Health program Levels Health Instagram: @levels Levels blog: levelshealth.com/blog   ________________ ABOUT THE BLUEPRINT PODCAST:   Dr. Erik Korem's podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.    ​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. _______________   SUPPORT & CONNECT:   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 _______________   QUOTES:   “The key is using stress and being able to adapt to it and improve. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem   See omnystudio.com/listener for privacy information.

Levels Head of Clinical Product, Dr. Lauren Kelley-Chew, chatted with Executive Chairman and CEO of FemTech Health, Dr. Kimon Angelides. They dived into how FemTech is committed to helping women at different stages of their lives and why understanding metabolic health is fundamental to every aspect of women's health. Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Lauren Kelley-Chew, Levels Head of Clinical Product, chatted with Esther Dyson, philanthropist and Levels investor, about Esther's philanthropic initiatives, how she shifted away from investing in healthcare so she can bring more of her attention to the health and wellness space and CGMs. Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com. Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Remix: Wes Kao, Helena Belloff, and Lauren Kelley-Chew”#womenintech Show is a WeAreTech.fm production.To support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost, Espree Devorahttps://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest,Wes Kaohttps://www.linkedin.com/in/weskao/https://twitter.com/wes_kaoGuest,Helena Belloffhttps://www.linkedin.com/in/helenabelloff/Guest, Lauren Kelley-Chewhttps://www.linkedin.com/in/lauren-kelley-chew-md-27052024Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:Maven, https://maven.comAltMBA, https://altmba.comLevels, https://www.levelshealth.comPeople Mentioned:Seth Godin, https://www.sethgodin.comCredits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.com/Production and Voiceover by Adam Carroll, http://www.ariacreative.ca/Team support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Wes Kao, Helena Belloff, and Lauren Kelley-Chew

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com. Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Remix: Helena Belloff, Lauren Kelley-Chew, and JJ Ramberg”#womenintech Show is a WeAreTech.fm production.To support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost, Espree Devorahttps://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest,Helena Belloffhttps://www.linkedin.com/in/helenabelloff/Guest, Lauren Kelley-Chewhttps://www.linkedin.com/in/lauren-kelley-chew-md-27052024Guest,JJ Ramberghttps://twitter.com/jjramberghttps://www.jjramberg.comBe featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:Levels, https://www.levelshealth.comGoodpods, https://www.goodpods.comCredits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.com/Production and Voiceover by Adam Carroll, http://www.ariacreative.ca/Team support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Helena Belloff, Lauren Kelley-Chew, and JJ Ramberg

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com. Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Remix: Lauren Kelley-Chew, Jane Portman, and JJ Ramberg”#womenintech Show is a WeAreTech.fm production.To support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost, Espree Devorahttps://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest, Lauren Kelley-Chewhttps://www.linkedin.com/in/lauren-kelley-chew-md-27052024Guest,Jane Portmanhttps://twitter.com/uibreakfastGuest,JJ Ramberghttps://twitter.com/jjramberghttps://www.jjramberg.comBe featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:Levels, https://www.levelshealth.com/Goodpods, https://www.goodpods.comUserlist, https://userlist.comPeople Mentioned:Ken Ramberg, https://www.linkedin.com/in/ken-r-7692571/Credits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.com/Production and Voiceover by Adam Carroll, http://www.ariacreative.ca/Team support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Lauren Kelley-Chew, Jane Portman, and JJ Ramberg

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com.Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Lauren Kelley-Chew of Levels”#womenintech Show is a WeAreTech.fm production.To support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost, Espree Devorahttps://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest,Lauren Kelley-Chewhttps://www.linkedin.com/in/lauren-kelley-chew-md-27052024Listener Spotlight,Jo Petersonhttps://www.linkedin.com/in/jopeterson1/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:Levels, https://www.levelshealth.com/Threads, https://threads.com/WhatsApp, https://web.whatsapp.com/Shazam, https://www.shazam.com/homeCall Her Daddy Podcast, https://callherdaddy.com/Where Should We Begin, https://whereshouldwebegin.estherperel.com/People Mentioned:Arlan Hamilton, https://www.linkedin.com/in/arlanhamiltonMary Oliver, https://maryoliver.beacon.orgEster Perel, https://www.estherperel.comCredits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.com/Production and Voiceover by Adam Carroll, http://www.ariacreative.ca/Team support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Lauren Kelley-Chew 

Levels Head of Clinical Product, Lauren Kelley-Chew, sat down with nutritionist, Brigid Titgemeier, to chat about personalized nutrition, why it's important and why it's integral to getting people on the right path. Looking for guidance on how to interpret your CGM data? Deciding whether a CGM is for you? Download Brigid's CGM Guide for tons of easy tips on how to optimize your experience: https://beingbrigid.ck.page/cgm-how-to-guide Registration for the Blood Sugar Reset is free but space is limited. Secure your spot today and get ready to incorporate more food diversity, improve your energy and reduce your food cravings: https://beingbrigid.ck.page/bloodsugarreset Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter