Podcast appearances and mentions of David Spiegel

Have you ever felt stuck between knowing what you should do and actually following through? That gap between intention and action isn't a character flaw - it's your brain running old programs. What if you could rewrite them? That's exactly what I explored with Dr. David Spiegel, pioneer in clinical hypnotherapy research, author, and founder of the Reveri self-hypnosis app. He breaks down how hypnosis isn't mind control or stage tricks, but a focused state of attention that helps you get out of your own way and create real change in your sleep, eating, weight, pain, stress, and habits. We talk about the science of self-hypnosis, why it works when insight alone doesn't, and how technology is making it accessible to everyone. Dr. Spiegel also guides me (and you) through a live mini-session so you can feel what it's like yourself. Episode Breakdown: 00:00 Introduction and Guest Welcome: Dr. David Spiegel 02:00 What Hypnosis Really Is (and Isn't) 07:30 How Hypnosis Rewires the Brain and Reduces Pain 13:00 Self-Hypnosis for Smoking Cessation and Habit Change 20:00 Hypnosis vs. Meditation 26:00 The Reveri Self-Hypnosis App 33:00 Brain Science Behind Hypnosis 38:00 Using Hypnosis for Anxiety, Phobias, and Pain 47:00 Final Thoughts and Dr. Spiegel's Mission What would change if you stopped relying on willpower alone and started using your brain's own hidden tools for healing and growth? If you've been feeling stuck and aren't sure why, my What's Holding You Back? Quiz can help you uncover the hidden patterns, beliefs, or behaviors that might be silently sabotaging your progress. It's a quick, eye-opening way to gain clarity and take the first step forward. And let's stay connected beyond the podcast - I'm sharing new tools and insights every week on Instagram, Facebook, and YouTube. If this episode sparked a question or an idea you'd like me to cover in the future, I'd love to hear from you. Let's talk! xoxo, Dr. Lisa Marie Bobby Growing Self P.S. Before we wrap up, I want to thank the sponsor of today's episode, Headway. We've been talking about the power of self-hypnosis to rewire your mind, and for me, reading is another way I open myself up to new perspectives. But life is busy, and I don't always have the time to curl up with a full book. That's why I love Headway. It takes the best books on psychology, personal growth, and beyond, and distills them into bite-sized insights I can actually fit into my day. I use it every morning, and it's such a simple way to keep growing. And the best part? You can save 25% when you go to makeheadway.com/lhs and use code LHS. Here's to learning, healing, and creating the kind of change that lasts.

Dr. David Spiegel is the Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine. He is one of the world's leading experts on the clinical use of hypnosis and how it can be used to manage stress, anxiety, and overall wellbeing. Today on the show we discuss: why most people stay trapped in anxiety and bad habits, the truth about what hypnosis really is and why it's often misunderstood, how hypnosis can quickly calm your body and rewire your brain's alarm system, the shocking science showing hypnosis can reduce anxiety in minutes, practical tools you can use daily to erase stress and build confidence, how hypnosis helps heal trauma and break phobias, and much more. Want to be coached by me? I've got a few 1:1 spots open where I'll help you break bad habits, build healthier routines, and transform your life. Click here to book your intro call: https://calendly.com/dougbopst/30-min-call/ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Much of our common understanding of hypnosis has been gleaned from mind-control plots in Hollywood movies or hokey on-stage demonstrations. On this episode of How To!, Carvell Wallace brings on Stanford University psychiatrist and researcher Dr. David Spiegel to talk about what hypnosis is (and isn't), as well as its potential to address stress, pain, and even athletic performance. Plus, with Carvell wrestling with an ongoing major project, Dr. Spiegel tests our host's hypnotizability—then leads him through an exercise aimed at confronting procrastination. Learn more about Dr. Spiegel and his self-hypnosis app, Reveri. If you liked this episode, check out How To Stop Being Anxious and How To Quiet the Chatter in Your Head.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To! is produced by Rosie Belson, with Kevin Bendis and Sophie Summergrad, who produced this episode. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Much of our common understanding of hypnosis has been gleaned from mind-control plots in Hollywood movies or hokey on-stage demonstrations. On this episode of How To!, Carvell Wallace brings on Stanford University psychiatrist and researcher Dr. David Spiegel to talk about what hypnosis is (and isn't), as well as its potential to address stress, pain, and even athletic performance. Plus, with Carvell wrestling with an ongoing major project, Dr. Spiegel tests our host's hypnotizability—then leads him through an exercise aimed at confronting procrastination. Learn more about Dr. Spiegel and his self-hypnosis app, Reveri. If you liked this episode, check out How To Stop Being Anxious and How To Quiet the Chatter in Your Head.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To! is produced by Rosie Belson, with Kevin Bendis and Sophie Summergrad, who produced this episode. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Much of our common understanding of hypnosis has been gleaned from mind-control plots in Hollywood movies or hokey on-stage demonstrations. On this episode of How To!, Carvell Wallace brings on Stanford University psychiatrist and researcher Dr. David Spiegel to talk about what hypnosis is (and isn't), as well as its potential to address stress, pain, and even athletic performance. Plus, with Carvell wrestling with an ongoing major project, Dr. Spiegel tests our host's hypnotizability—then leads him through an exercise aimed at confronting procrastination. Learn more about Dr. Spiegel and his self-hypnosis app, Reveri. If you liked this episode, check out How To Stop Being Anxious and How To Quiet the Chatter in Your Head.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To! is produced by Rosie Belson, with Kevin Bendis and Sophie Summergrad, who produced this episode. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Much of our common understanding of hypnosis has been gleaned from mind-control plots in Hollywood movies or hokey on-stage demonstrations. On this episode of How To!, Carvell Wallace brings on Stanford University psychiatrist and researcher Dr. David Spiegel to talk about what hypnosis is (and isn't), as well as its potential to address stress, pain, and even athletic performance. Plus, with Carvell wrestling with an ongoing major project, Dr. Spiegel tests our host's hypnotizability—then leads him through an exercise aimed at confronting procrastination. Learn more about Dr. Spiegel and his self-hypnosis app, Reveri. If you liked this episode, check out How To Stop Being Anxious and How To Quiet the Chatter in Your Head.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To! is produced by Rosie Belson, with Kevin Bendis and Sophie Summergrad, who produced this episode. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been highly visible across major media, social networks, and podcasting in the past week. The biggest headline has centered on his advocacy for a rapid stress reduction technique called the "physiological sigh," with major health outlets including Times of India and Times Now reporting on his claim that this particular breathing pattern—a double nasal inhale followed by a long, slow mouth exhale—calms the body more quickly than traditional mindfulness strategies. Both stories highlight recent Stanford Medicine research, co-led by Huberman and Dr. David Spiegel, showing that this method noticeably lowers stress and boosts mood in just minutes, making it the focus of widespread conversation in the health and wellness world.On social media, bite-sized video clips of Huberman discussing fat loss and neuroscience on various podcasts have gone viral, with a trending #neuroscience hashtag tied to recent uploads as seen across platforms like YouTube and podcast shorts feeds. His "FASTEST way to lose weight" segment amassed notable engagement, showing that his actionable science-driven tips continue to dominate algorithmic trends with both the health-curious public and devoted followers.In terms of public appearances, Dr. Huberman's most prominent feature came via his own Huberman Lab podcast. The most recent episode, released September 1, covers motivation and risk, featuring famed climber Alex Honnold. In the episode, Huberman dives into the neuroscience of goal-setting, perseverance, and facing fear, mixing insights from brain scans to real-world applications in high-stakes environments. Feedback sections at the end urge fans to review his protocols book, follow on social media, and join his robust email community, now reaching more than 800,000 subscribers. This interactive push coincides with new content releases and premium membership perks, which let fans access deeper scientific breakdowns and submit questions directly. He is also linked as a follower to communication expert Jefferson Fisher's upcoming live virtual author event; Fisher singles out Huberman alongside Sarah Silverman and The Rock as celebrity listeners, cementing Huberman's reputation beyond neuroscience as a relatable, trusted public figure recognized across industries. Fitness columns continue to reference Huberman's influence on contemporary exercise science, with the Fitness Master newsletter discussing his ideas about overcoming failure in workouts, further showing his impact in specialized fitness communities.No major business moves or controversies have been reported this week, nor any speculative headlines regarding Huberman's private ventures or new research grants. The coverage remains positive, rooted in his science popularization efforts, and focused on direct, practical wellness tools validated by recent peer-reviewed research.Get the best deals https://amzn.to/3ODvOta

Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ. This compilation reveals how three pounds of tissue controls everything—from the vascular networks that determine cognitive destiny to the neurochemistry that drives addiction. Why 97% of Alzheimer's cases aren't inevitable, how dopamine traps us, what happens during spiritual experiences, and why hypnosis works. These insights offer understanding of the neural mechanisms that shape every moment of your existence. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style

Can hypnosis really help with migraine? In this episode of Spotlight on Migraine, we explore what hypnosis really is (and isn't) with leading expert Dr. David Spiegel, Associate Chair of Psychiatry at Stanford and founder of the Reveri app. With more than 400 research papers published on hypnosis, Dr. Spiegel breaks down the myths and shares how this drug-free tool may help people living with migraine disease. Interested in trying hypnosis? The Reveri app offers a 7-day free trial, plus 20% off with code SPOTLIGHT. Learn more about Reveri: https://reverihealth.app.link/spotlight-on-migraine  For more ways to view, visit: https://www.migrainedisorders.org/podcast/s7ep5-hypnosis/  *This podcast is sponsored in part by Reveri. However, it does not constitute an endorsement by the Association of Migraine Disorders for Tonix's products. The contents of this podcast are intended for general informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. AMD and the speaker do not recommend or endorse any specific course of treatment, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this content is solely at your own risk.

Dr. David Spiegel is a psychiatrist, Stanford professor, and leading authority on hypnosis and stress-related health. What exactly is hypnosis? Most of us picture it as a magician's trick, when someone dangles a watch, your eyes get heavy, and suddenly you're suggestible. But that barely scratches the surface. The real question is, what's the true purpose of hypnosis? And what if we aren't just hypnotized during those sessions, but in some sense all the time, walking through life under subtle trances we don't even notice? Expect to learn what Dr. Speigel thinks most people misunderstand about what hypnosis is or how it works, what's actually happening in the brain when we enter a hypnotic state, if anyone can be hypnotized or is there a specific “profile” of someone more likely to respond, the neurobiological difference between someone pretending to be hypnotized vs. someone actually in a trance state, how effective hypnosis is for improving sleep, the role hypnosis could play in reducing our reliance on pharmaceuticals, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get a Free Sample Pack of LMNT's most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Get 20% off Reveri's yearly or lifetime membership at  https://reverihealth.app.link/modern-wisdom (use code MODERNWISDOM) Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

How it can help with stress, anxiety, and panic. Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry at Stanford School of Medicine. Standing on a lifetime of research and clinical experience (nearly 50 years), he is a world renowned expert on hypnosis and has treated more than 7,000 patients with it. He founded the Reveri app to make his methodology accessible to all. In this episode we talk about: What hypnosis actually is — and how it does or doesn't differ from the mainstream conceptions (ie stage hypnotists) The types of people who are — and aren't — hypnotizable. And why.  We go over the steps of self-hypnosis, so you can do it at home We talk about the differences between hypnosis and a flow state The difference between hypnosis and meditation  What happens in the brain during the hypnosis And what hypnosis is helpful for, including stress, anxiety, and panic (sidenote: Dan agreed to do the interview because he really wanted to see if hypnosis could help him with his ongoing claustrophobia on airplanes and elevators. You'll get to hear him try…) Try Dr. David Spiegel's Reveri app: 20% off yearly or lifetime with code 10PERCENT Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris SPONSORS:  Function Health Learn more and join using our link. Visit www.functionhealth.com/HAPPIER to own your health. Monarch Money Get control of your overall finances with Monarch Money. Use the code “happier” at monarchmoney.com in your browser for 50% off your first year.

Dr. David Spiegel is an author, psychiatrist and professor at Stanford University, and one of the world's leading experts into the clinical applications of hypnosis. He has published thirteen books, over 400 scientific articles, and 170 chapters on hypnosis, stress physiology, trauma, and psychotherapy. He is also the creator of REVERI, an innovative guided self hypnosis app which has been clinically proven to reduce stress, improve sleep, and enhance focus. In this lively and wide ranging conversation, we explore: — The exciting new science of clinical hypnosis and how it can be applied in the treatment of addiction and trauma — The importance of focusing on valued directions in clinical work and being a kind parent to yourself — Dr Spiegel's experiences working with Irvin Yalom and what he learned from him — The neural mechanisms that explain why clinical hypnosis works, including dissociation, cognitive flexibility, and absorption — The extent to which we can view hypnosis as a form of “internal exposure therapy”. And more. I used Dr Spiegel's REVERI app to help with sleep earlier this week and found myself out like a light within a few minutes, so I'd highly recommend giving it a try. You can learn more at https://www.reveri.com. --- Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. He has published thirteen books, over 400 scientific journal articles, and 170 chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, the John D. and Catherine T. MacArthur Foundation, the Fetzer Institute, the Dana Foundation for Brain Sciences, and the Nathan S. Cummings Foundation. He was a member of the work groups on the stressor and trauma-related disorders for the DSM-IV and DSM-5 editions of the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders. He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis, and is a Member of the National Academy of Medicine. In 2018, Dr Spiegel was invited to speak on hypnosis at the World Economic Forum in Davos in 2018. --- 3 Books Dr Spiegel Recommends Every Therapist Should Read: — Dopamine Nation — Dr Anna Lembke - https://amzn.to/3O6NdKe — Trance and Treatment: Clinical Uses of Hypnosis 2nd Edition — Herbert Spiegel and David Spiegel - https://www.appi.org/Products/Psychotherapy/Trance-and-Treatment-Second-Edition — How to Change Your Mind — Michael Pollan - https://amzn.to/3OysDUw

Dr. David Spiegel is a Stanford psychiatrist, and he is one of the most published and respected experts in the field of hypnotherapy. He is the cofounder of the self-hypnosis app Reveri. Rory has been outspoken about his use of the Reveri app. Dr. Spiegel has been on podcasts such as Huberman Lab, Tim Ferriss, and Rich Roll. So to add The Mental Golf Show to that list is an incredible honor. ----- Dr. Spiegel's app: Reveri Get 25% off Reveri yearly and lifetime plans with code MENTALGOLF This code is available on Reveri's website only, so go to reverihealth.app.link/e/mentalgolf ----- Timestamps & Topics: (00:00:00) What happens to us when we experience “golf trauma”? (00:06:15) How to address our own past “golf trauma” (00:09:53) The Perfect Pre-shot Routine digital course - joshnicholsgolf.com/course (00:11:37) How can hypnosis help our golf game? (00:14:58) What is self-hypnosis? (00:20:30) Should we be in hypnosis on the golf course? (00:22:27) Can we hypnotize ourself into being able to hit a high draw (or any other shot)? (00:24:19) Basic and Custom Practice Plans - joshnicholsgolf.com/practice (00:26:26) Hypnotism: Is it for skill access, or skill acquisition? (00:30:11) Hypnosis helps you shift how you see yourself and your own thoughts (00:40:14) Nerd Fitness - nerdfitness.com and mention Josh at The Mental Golf Show sent you (00:42:18) The Yips and Hypnosis (00:47:19) Why is golf so hard mentally? (00:49:27) Breathing Exercises for Golf (00:53:07) Golf is Just One of the Things We Do with Our Mind (00:53:58) Dr. David Spiegel -----

This week on the show, we take you to the red-carpet premiere of Marvel Studios' Thunderbolts* as we hear from the film's cast and crew (01:10). We also deliver a behind the scenes peek at Thunderbolts* featuring the film's Director Jake Schreier, Costume Designer Sanja Hays, and more (09:20)! And in the comics, hypnosis turns Bucky into a brainwashed assassin. But today we're joined by Dr. David Spiegel who explains how hypnosis can actually be used as a therapeutic tool (24:35). Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the key to unlocking your potential was already within you, nestled within the folds of your own mind? Today we're diving into the science and psychology of hypnosis. It isn't about stage tricks or loss of control. It's about accessing a state of focused attention where the critical mind steps aside, allowing for profound change. Not only do we learn about how the subconscious mind can be accessed but the techniques and ways that work, backed by science. It's the difference between forcing yourself to diet and naturally craving healthier foods. Between lying awake, anxious, and drifting effortlessly into restorative sleep. It's not about what you do, but how you perceive. In this state, pain can become bearable, fears can dissolve, and long-held patterns can shift. Understanding hypnosis is a reminder that our experience of reality is malleable, shaped by the lens through which we view it. What is going on in the brain during hypnosis Explore self-hypnosis as a tool for personal growth Reframe challenges using hypnotic visualization Ads - Hypnozio A revolutionary self-hypnosis app. Hypnozio.com - Code GROWTH15 Related Episodes Loud Thoughts: Anxierty, Depression, ADHD & the Default Mode Network Psychology of Fear How to stop catastophising Fun videos: Kenny Craig's hypnosis dinner date Ellen Degeneres being hypnotised to stop smoking Tim Ferris interviewing Dr David Spiegel about hypnosis - Sources: To see sources please scroll to the bottom because there are many... Upgrade to Premium:

In this episode of Living a Nutritious Life, we're thrilled to welcome Dr. David Spiegel, a world-renowned hypnosis expert and psychiatrist. He is also the Co-Founder of Reveri. Full bio here. What You'll Learn in This Episode:Discover what hypnosis truly is and how it can be used as a tool for healing and health.Learn about the role of hypnosis in managing stress, pain, and even chronic health conditions like cancer.Understand the science behind hypnosis and how it affects brain activity.Explore how hypnosis can be integrated into an individual's lifestyle for better nutrition and health outcomes.Episode Highlights:The true definition and potential of hypnosis in healing ([00:01:19]).Dr. Spiegel explains what happens in the brain during hypnosis ([00:06:10]).Insight into how hypnosis helps with behavior change, diet, and stress management ([00:03:26]).Personal stories and experiences that led Dr. Spiegel to study hypnosis and its applications ([00:25:25]).About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Dr. David Spiegel: Visit the Reverie app for hypnosis: www.reveri.com Follow Dr. Spiegel's work for more insights into how hypnosis can improve your health and wellness.IG: @reveriConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Hosted on Acast. See acast.com/privacy for more information.

Hva er egentlig hypnose, og hvordan kan det hjelpe oss? I denne episoden dykker vi inn i et fascinerende tema – et kraftfullt verktøy som kan bidra til alt fra smertelindring og stressmestring til vaneendring og dypere selvforståelse

Feelings live in our brain. Some are painful like anxiety and addiction and can ruin lives. So why aren't hypnotherapy treatments more widely used? Dr Karl asks Stanford University psychiatrist and leading researcher on hypnosis Dr David Spiegel with 50 year's experience. drkarl.com Dr Spiegel

Hypnosis—stage act or science? Neil deGrasse Tyson, joined by co-hosts Chuck Nice and Gary O'Reilly, dives into the mysterious world of hypnosis with clinical psychiatrist David Spiegel. What is hypnosis? Is it about losing control—or gaining it?NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/getting-hypnotized-with-david-spiegel/Thanks to our Patrons L, Brian Mckeighan, shpdds, Azure Rodriguez, Erel Ortacdag, Sean Bettencourt, Ashtyn Marcus, Kiril Nikolov, Andy Sist, mark howell, Shawn Ravenfire, Kim Barron, Brooke Bellamy, Devin Daley, Aubrey Fernandez, Jeff Mathewson, Lord_J.Capella, Alexander Langholm Skogvik, Carleigh Drakulic, Daniel Trimble, Kyle Francek, Kayla Hunter, Mathew, Diksha Thakur, east779ave, Chris Roskell, and Shyam Vekaria for supporting us this week.Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early.

From relieving chronic pain and stress to improving sleep and managing ADHD, Dr. Spiegel shares scientifically-backed insights and practical tips. Special emphasis is given to how women, particularly those in perimenopausal stages, can utilize hypnosis to navigate stress and improve overall quality of life. The conversation also delves into intriguing realms like sports performance and pain perception, highlighting how top athletes harness the power of visualization and focused hypnosis techniques.Go to https://buy.reveri.com/login, create a free account, and select Yearly or Lifetime. Use code DRSTEPHANIE for 25% off at checkout!Episode Overview:0:00 Intro/Teaser3:08 Hypnosis, High Performance, and Health10:22 The Power of Hypnosis in Performance23:05 Understanding Hypnotizability and Personal Response27:19 Eye Movements and Hypnotizability32:35 Trauma, Dissociation, and Hypnosis45:06 Unlocking High Performance With Hypnosis49:53 Hypnosis for Pain Management58:05 Pain Reduction and HypnosisResources Mentioned in this episode can be found at https://drstephanieestima.com/podcasts/clinical-hypnosis-for-performance-stress-trauma-with-dr-david-spiegel/--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:BEAM MINERALS It is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head over to https://beamminerals.com/better for 20% off of the entire store.EMBR LABS A hot flash happens when the brain sends a false signal that says you're too hot. And now there's a way for you to manage hot flashes in perimenopause and menopause with the Embr Wave 2. This thermoregulation device looks like a gorgeous bracelet, and with the push of a button, you can cool off. Go to https://embrlabs.com and use code DRSTEPHANIE for 15% off.TIMELINE Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.

If you're going through a mental health crisis—whether it's depression, anxiety, stress, or overwhelm—the default advice you'll likely hear is to see a therapist. That's great advice, but in reality, even for those fortunate enough to have access to therapy, it usually means two to four sessions before you're left to manage on your own. The demand for mental health practitioners far outweighs the supply, which means most of us need to find ways to cope at home. While there are plenty of excellent self-care and therapeutic tools, one often overlooked option is hypnosis. In this week's podcast, you'll hear from a psychiatrist who has dedicated his career to this powerful healing modality. Listen and learn: The difference between stage vs clinical hypnosis Why “it's all in your head” is both accurate and useful to leverage How to get help or practice self-help at home The power of the mind Links Reveri David Spiegel's Stanford Profile ABOUT OUR GUEST Dr. David Spiegel is a psychiatrist specializing in clinical hypnosis. He is the Associate Chair of Psychiatry and Behavioral Sciences at Stanford University, with hundreds of research papers and multiple books, including Trance and Treatment: Clinical Uses of Hypnosis. His work has significantly advanced the understanding of stress, pain management, and psychoneuroimmunology. Like the Show? Leave us a review Check out our YouTube channel

Ready to unlock the power of your mind? Jeff chats with Dr. David Spiegel, a leading expert in clinical hypnosis, about how hypnosis can help with stress, sleep, focus, and even pain management. Dr. Spiegel breaks down the science and busts the myths about hypnosis—it's not all swinging pocket watches, folks! Tune in to learn how your brain can be your best tool for self-care.Listen to more podcasts like this: https://wavepodcastnetwork.com/Want to dive deeper? Check out the Reveri app for self-hypnosis tools, or explore Dr. Spiegel's work at the Center for Stress and HealthStop putting off those doctors appointments and go to Zocdoc.com/SOLVED. Find and instantly book a top-rated doctor today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Aubrey Marcus speaks with Dr. David Spiegel, an expert in hypnosis, to explore the power of the mind and its therapeutic applications. Dr. Spiegel explains hypnosis as a natural mental state that can help tap into the subconscious to shift perception and behavior. They also discuss the effects of psilocybin and other psychedelics on the brain, emphasizing their ability to unlock new levels of consciousness and aid in therapy. Dr. Spiegel shares how clinical hypnosis has evolved, particularly in treating pain, trauma, and anxiety, and even highlights the fascinating practice of hypnosurgery, where patients undergo surgery without anesthesia using hypnosis. Aubrey gets personally involved when he volunteers to be hypnotized, giving listeners a direct look at the process. They also talk about the potential risks of hypnosis when misused, before wrapping up with a look at future innovations like the Reverie app, which makes hypnosis more accessible for self-healing. This conversation blends science, personal experience, and practical insights, appealing to Aubrey's audience who are always seeking ways to expand their understanding of the mind and consciousness. Check out Reveri: Visit ⁠https://buy.reveri.com/welcome⁠ and use the code AUBREY30 to get 30% off Yearly memberships and lifetime subscriptions Dr. David Spiegel YouTube | ⁠https://www.youtube.com/@Reverihealth⁠ Stanford Center for Stress and Health: ⁠https://stresshealthcenter.stanford.edu⁠ | Connect with Aubrey | Website | ⁠⁠⁠⁠⁠⁠http://bit.ly/2GesYqi ⁠⁠⁠⁠⁠⁠ Instagram | ⁠⁠⁠⁠⁠⁠http://bit.ly/2BlfCEO ⁠⁠⁠⁠⁠⁠ Facebook | ⁠⁠⁠⁠⁠⁠http://bit.ly/2F4nBZk ⁠⁠⁠⁠⁠⁠ Twitter |⁠⁠⁠⁠⁠⁠ http://bit.ly/2BlGBAdAd⁠⁠⁠⁠⁠⁠ Check out "Own your Day, Own Your Life" by Aubrey Marcus | ⁠⁠⁠⁠⁠⁠http://bit.ly/2vRz4so⁠⁠⁠⁠⁠⁠ Subscribe to the Aubrey Marcus newsletter: ⁠⁠⁠⁠⁠⁠https://www.aubreymarcus.com/pages/email⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Aubrey Marcus podcast: iTunes | ⁠⁠⁠⁠⁠⁠https://apple.co/2lMZRCn ⁠⁠⁠⁠⁠⁠ Spotify |⁠⁠⁠⁠⁠⁠ https://spoti.fi/2EaELZO ⁠⁠⁠⁠⁠⁠ Stitcher | ⁠⁠⁠⁠⁠⁠http://bit.ly/2G8ccJt ⁠⁠⁠⁠⁠⁠ IHeartRadio | ⁠⁠⁠⁠⁠⁠https://ihr.fm/3CiV4x3 ⁠⁠⁠⁠⁠⁠ Android | ⁠⁠⁠⁠⁠⁠https://bit.ly/2OQeBQg⁠⁠⁠

Explore the science and potential of hypnosis as Dr. David Spiegel, Stanford's leading expert in mind-body medicine, joins Dave Asprey to reveal how hypnosis can radically enhance cognition, mental clarity, and resilience. In this episode of The Human Upgrade, you'll learn how hypnosis influences the brain's most vital networks, including the default mode network and executive control, to break mental barriers and amplify focus, perception, and healing. Discover how hypnosis, unlike traditional meditation or neurofeedback, accelerates response times, manages pain, and even helps alleviate PTSD. Dr. Spiegel shares stories of patients overcoming chronic pain and trauma through self-hypnosis, and details the mechanisms that make hypnosis a powerful tool for emotional and physical transformation. Dive into the fascinating brain science behind the practice, from theta brainwave induction to deep sensory modulation, and learn simple self-hypnosis techniques that can elevate mental performance, improve sleep quality, and instill lasting calm. If you're seeking a powerful, accessible way to biohack your brain and harness the potential of your mind, this episode delivers the insights and tools you need to make hypnosis your ultimate cognitive upgrade. Sponsors Quantum Upgrade | Go to Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Dr. David Spiegel's Website – https://med.stanford.edu/profiles/david-spiegel • Reveri Hypnosis App – https://reveri.com (available on App Store and Google Play) • Dave Asprey's Website – https://daveasprey.com • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement https://40yearsofzen.com Timestamps • 00:00 – Introduction to Hypnosis • 00:59 – Dave Asprey Introduces Dr. David Spiegel • 02:03 – Dr. Spiegel's Journey into Hypnotherapy • 06:06 – The Power of Hypnosis in Medical Practice • 11:19 – Understanding Hypnosis and Brain Function • 16:14 – Hypnosis for PTSD and Trauma • 19:33 – Hypnosis vs. EMDR: Key Differences • 22:30 – Pain Management through Hypnosis • 31:06 – The Impact of Psychedelics on Cancer Patients • 33:04 – Exploring Psychedelic-Assisted Neurofeedback • 34:05 – Neuroimaging and Brain Activity in Hypnosis • 35:22 – Hypnosis and Cognitive Enhancement • 38:53 – Hypnosis for Sleep and Stress Management • 42:26 – Hypnosis and the “Manchurian Candidate” Concept • 48:21 – Hypnosis and the Immune System • 53:11 – Live Hypnosis Session with Dave Asprey • 58:46 – Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Smarter Not Harder Podcast, Dr. David Spiegel discusses the science of hypnosis and its potential to manage pain, stress, and chronic illness, offering real benefits in well-being and cancer care. Discover how mind-body techniques offer real benefits and Dr. Spiegel's insights from over 50 years of research. Join us as we delve into: + Hypnosis in modern psychiatric practices. + How hypnosis is reshaping cancer care support. + New perspectives on integrative mental health. + Transforming healthcare with mind-body techniques. This episode is for you if: - You're curious about the power of hypnosis in pain management and self-control. - You want to explore hypnosis as an effective tool in managing stress and anxiety. - You are interested in the intersection of neuroscience and everyday well-being. - You're keen to learn more about innovative integrative health practices. You can also find this episode on… YouTube: https://youtu.be/8HpQCd4KQGA Find more from Dr. David Spiegel: Reveri App: https://www.reveri.com/ Stanford Health Care: https://stanfordhealthcare.org/doctors/s/david-spiegel.html LinkedIn: https://www.linkedin.com/in/david-spiegel-a638398 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breathwork practice that can help reduce stress, anxiety, and boost overall well-being. Backed by Stanford research, this simple technique uses slow, controlled exhales to calm the nervous system and improve overall well-being.Transcript: https://tinyurl.com/3dtwyk44Time: 5 minutes Prepare: Find a comfortable seated or standing position in a quiet environment. Relax your shoulders and jaw.  First Inhale: Inhale slowly and deeply through your nose. Start with your abdomen, allowing it to expand (diaphragmatic breathing) as you fill your lungs about halfway. Hold this breath briefly.  Second Inhale: Continue inhaling through your nose, now expanding your chest to completely fill your lungs. Hold this combined breath (abdomen and chest filled) for a moment.  Exhale: Exhale slowly and completely through your mouth. Make sure the exhale is gentle and lasts about twice as long as the combined inhales.  Repeat the Cycle: Repeat the inhale sequence for a total of 3 cycles (or as desired): Start with a diaphragmatic inhale through your nose, expanding your abdomen. Follow with a chest expansion inhale through your nose to fill your lungs completely. Hold briefly after each combined inhale. Exhale slowly and completely through your mouth, ensuring it's twice as long as the inhales.  Reflect and Relax: After completing the cycles, take a moment to observe how your body feels. Notice any sensations of relaxation, reduced tension, or a calmer state of mind. Guest: Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. He is also the co-founder of the clinically backed self-hypnosis app Reveri.  Read Dr. Spiegel's cyclic sighing study here: https://tinyurl.com/mrxbkyr2Related Science of Happiness episodes:Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/3u7vsrr5How To Tune Out The Noise: https://tinyurl.com/4hhekjuh Related Happiness Break episodes:A Mindful Breath Meditation, With Dacher Keltner: https://tinyurl.com/mr9d22krFollow us on Instagram: @scienceofhappinesspod

It's important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge research that reveals the powerful effects of slow, controlled breathing on our mental and physical well-being. We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life.We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety.Summary: Cyclic sighing is a breathing exercise that involves inhaling through your nose, filling your lungs, and then slowly exhaling through your mouth. The idea is to inhale briefly but deeply, and then exhale for longer. Research suggests that the slow exhale is what's most relaxing. We hear from pro-surfer Sarah Gerhardt about and Stanford scientist David Spiegel. Transcript: https://tinyurl.com/3u7vsrr5Time: 5 minutes Prepare: Find a comfortable seated or standing position in a quiet environment. Relax your shoulders and jaw.  First Inhale: Inhale slowly and deeply through your nose. Start with your abdomen, allowing it to expand (diaphragmatic breathing) as you fill your lungs about halfway. Hold this breath briefly.  Second Inhale: Continue inhaling through your nose, now expanding your chest to completely fill your lungs. Hold this combined breath (abdomen and chest filled) for a moment.  Exhale: Exhale slowly and completely through your mouth. Make sure the exhale is gentle and lasts about twice as long as the combined inhales. Repeat the Cycle: Repeat the inhale sequence for a total of 3 cycles (or as desired): Start with a diaphragmatic inhale through your nose, expanding your abdomen. Follow with a chest expansion inhale through your nose to fill your lungs completely. Hold briefly after each combined inhale. Exhale slowly and completely through your mouth, ensuring it's twice as long as the inhales.  Reflect and Relax: After completing the cycles, take a moment to observe how your body feels. Notice any sensations of relaxation, reduced tension, or a calmer state of mind. Guest: Sarah Gerhardt is a pro-surfer chemistry professor based out of Santa Cruz, California Guest: Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. He is also the co-founder of the clinically backed self-hypnosis app Reveri.  Read Dr. Spiegel's cyclic sighing study here: https://tinyurl.com/mrxbkyr2Related Science of Happiness episodes:How To Tune Out The Noise: https://tinyurl.com/4hhekjuh Related Happiness Break episodes:A Mindful Breath Meditation, With Dacher Keltner: https://tinyurl.com/mr9d22kr

We've all seen videos of stage-hypnosis shows where seemingly random audience members are put to sleep, hypnotized and then… in no time, they're clucking like chickens, dancing like ballerinas, or swatting away imaginary pests.  Jason and Peter had to find out if this was something staged or “real” hypnosis. Today's guest, Dr. David Spiegel had the answer and reveals whether hypnotism can make people do things against their will, increase their physical strength and he even hypnotizes both Jason and Peter. Really, no really! Dr. Spiegel has more than 40 years of clinical and research experience studying differing psychological disciplines, including hypnosis. He has used hypnosis since 1967, achieving and publishing results in more than 404 scientific journal articles, and 170 book chapters. He is also the founder of Reveri, a self-hypnosis app. So, sit back, get comfortable, and be prepared for a very, hypnotic episode…Really, no Really! IN THIS EPISODE: Stage hypnosis… is it real? (You might be surprised!) The therapeutic aspect of making a football coach dance like a ballerina. What happens inside the hypnotized brain Can hypnosis retrieve long lost memories… induce false memories? Therapeutic problems hypnosis can help. Is self-hypnosis a thing? How hypnosis can help alleviate self-destructive thinking. Jason and Peter get hypnotized by Dr. Spiegel – Really, no Really? Jason reveals his never before discussed personal encounters with hypnosis. Googleheim: Famous people who famously used hypnosis. FOLLOW DR. SPIEGEL: Website: reveri.com Instagram: @Reveri X: @reveri_health *** FOLLOW REALLY NO REALLY: www.reallynoreally.com Instagram YouTube TikTok Facebook Threads XSee omnystudio.com/listener for privacy information.

David Spiegel is an American psychiatrist and the Wilson Professor and Associate Chair of Psychiatry at Stanford University School of Medicine, where he is known for his research into psycho-oncology; the neurobiology of therapeutic hypnosis, and the role of the mind-brain-body connection in cancer outcomes and management among other topics.[3][4][5] He directs the Stanford Center on Stress and Health and is a recognized authority on hypnosis's clinical utility and neuroscience. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter Find Dr. Spiegel: reveri.com - IG: @reveri

Dr. David Spiegel is a highly respected psychiatrist and expert in the field of hypnosis. With a career spanning several decades, he has made significant contributions to the understanding of how hypnosis can be used to treat a variety of psychological and physical conditions. As the founder of Reveri, an innovative hypnosis app, Dr. Spiegel continues to push the boundaries of therapeutic practices.   Connect with Dr Spiegel: Website: www.reveri.com   Instagram: @reveri    Sponsors: Wild Health Head to WildHealth.com/kkp for 20% off your membership cost and make sure you have “KKP” applied at checkout.  Monetary Metals Start investing in your future with Monetary Metals. Head to  https://bit.ly/3zaKcEJ & monetary-metals.com/kkp Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order! Bioptimizers To get the 'Magnesium Breakthrough‘ deal exclusively for fans of the podcast, click the link below and use code word “KINGSBU10” for an additional 10% off. magbreakthrough.com/kingsbu  To Work With Kyle Kingsbury Podcast   Connect with Kyle: Twitter: @KINGSBU  Fit For Service Academy App: Fit For Service App  Instagram: @livingwiththekingsburys - @gardenersofeden.earth  Odysee: odysee.com/@KyleKingsburypod  Youtube: Kyle Kingbury Podcast  Kyles website: www.kingsbu.com - Gardeners of Eden site    Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn't.

Stanford neuroscientist Sean Mackey, MD, PhD reveals pain is highly subjective, shaped by our beliefs and experiences - not just injury signals. He unpacks chronic pain's persistence, promising treatment strategies like brief behavioral therapies, and research toward personalizing care through biomarkers and digital platforms. An illuminating look at pain's complexities.You can find Sean at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Dr. David Spiegel about the surprising science of hypnosis, pain & habit change.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In today's episode I talk with a woman about her very intentional trek through infertility--not intentional in that she was looking for it, but in the ways she managed all the OB, fertility and surgical issues that arose for her.  She talks about the importance of educating yourself and advocating for yourself. These are both lessons learned when the absence of both education and advocacy had real consequences for her. She shares both what didn't work and what ultimately did work (spoiler: it was hypnosis), and how it has changed her life. What follows is the first part of our conversation.Chances of Getting pregnant in a cyclehttps://www.fertstert.org/article/S0015-0282(16)62849-2/fulltexthttps://www.acog.org/womens-health/experts-and-stories/the-latest/trying-to-get-pregnant-heres-when-to-have-sexWhat's Endometriosis?https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656Hydrosalpinxhttps://my.clevelandclinic.org/health/diseases/24437-hydrosalpinxhttps://www.medicalnewstoday.com/articles/320677#infertilityHypnosis for Healthhttps://journals.sagepub.com/doi/full/10.1177/2515690X17748744 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0156911https://discovery.ucl.ac.uk/id/eprint/1567722/1/Barry%20et%20al%202017%20Relaxation%20%2526%20androgens%20in%20PCOS%20published%20in%20CH%2526IT.pdfPodcast with Dr. David Spiegel (hypnosis)

Imagine unlocking a superpower hidden within your mind. Imagine feeling in control of how you engage with the world, how you heal and grow, and how you manage stress. If you're a TBMer, you already know how powerful hypnosis can be, but today we're giving you a fascinating conversation with Dr. David Spiegel, a leading expert in the field of hypnosis and neuroscience. Dive into the incredible world of the mind, where the brain's power to alter perception unfolds before your eyes. Dr. Spiegel shares captivating insights from his groundbreaking research, revealing how hypnosis can create cognitive flexibility, enhance focus, and even facilitate rapid healing. Discover the awe-inspiring potential of your mind to transform your life through practical, science-backed techniques. From personal anecdotes to revolutionary studies, this episode promises to ignite your curiosity and inspire you to harness the full power of your mind. Join us for an extraordinary journey into the wonders of hypnosis and its impact on the mind-body connection. **Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)** Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The role of hypnosis in altering perception and managing painDr. Spiegel's background and family history in psychiatryNeuroimaging studies on the effects of hypnosis on the brainThe significance of the default mode network in hypnosisDissociation and its impact on focus and attentionCognitive flexibility and its benefits in hypnosisHypnosis for managing chronic pain and reducing opioid dependencyFunctional connectivity in the brain during hypnosisThe role of the anterior cingulate cortex in hypnosisHypnosis for stress management and enhancing sleep qualityHypnotic induction techniques and their applicationsThe connection between hypnosis and neuroplasticityPractical applications of hypnosis in daily lifeThe Reveri app and its functionalitiesDr. Spiegel's personal experiences with hypnosis  THEMES / TIME STAMPS:Neuroimaging and brain activity during hypnosis (00:13:30)**Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**How hypnosis can be used to manage chronic pain, reduce anxiety, improve sleep, and support personal growth, with real-life examples and clinical trial results. (00:38:45)Unpacking perceived helplessness, and cognitive flexibility (00:55:40)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayLIVE NOW - Join anytime Share your challenge manifestations stories for a chance to be featured on The Expanded Podcast Bon Charge - 15% off with code MAGNETICRed Light Face MaskRed Light Neck and Chest Mask BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Learn about effectivity of hypnosis on pain management hereLearn about effectivity of hypnosis on quitting smoking hereLearn about our Challenge more in this episodeFind the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs) Connect with Dr. SpiegelConnect with Dr. Spiegel + Reveri on IGGo to https://www.reveri.com/ to sign up for the app, and be sure to use the exclusive code EXPANDED for 20% off. Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

In this episode, we discuss biology of anxiety, responses from anxiety, and common situations causing anxiety with Autism. The stress response system of the body is very finite and the nervous system reflexively responds based on what it knows. A few biological components of anxiety include the amygdala, bed nucleus of the stria terminalis (BNST), and the spine. Common responses to anxiety include avoidance, shifts in physiology, and valance, or how we feel about the situation. To end, we have a lengthy discussion on some common sources of anxiety. Biology and Anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6690364/Deisseroth on Anxiety https://www.youtube.com/watch?v=UtCeIefq_PMDeisseroth on Autism and Anxiety https://www.youtube.com/watch?v=4oiKOX2lCmEPhysiological Sighs https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8Jack Feldman https://bioscience.ucla.edu/people/jack-feldman/David Spiegel https://med.stanford.edu/profiles/david-spiegelJoseph LeDoux https://as.nyu.edu/faculty/joseph-e-ledoux.html(0:00) Intro; Comorbid Tendency and the DSM(2:56) Anxiety's role(3:42) Biology and responses of Anxiety; Amygdala and Bed Nucleus of the Stria Terminalis; Avoidance, Physiology, Valance(7:48) Avoidance (Action)- Hypothalamus(9:11) Brief notes on Cortex(11:36) Back to the Hypothalamus(12:27) Physiology/Breathing (Body)- Parabrachial Nucleus; Physiological Sigh; Brainstem, Spine, and Body(17:48) Valance (Feelings)- Ventral Tegmental Area; direct or indirect exposure- it doesn't matter(20:00) Dopamine, Neuroplasticity, Side note on Testosterone, Multiple words have the same meaning(24:58) Common situations for Anxiety and Autism(35:58) Wrap Up, Reviews and Ratings, Contact Info

Welcome back to another episode of Superhumanize, where we dive deep into the spirit and the science of self-optimization and explore cutting edge approaches to health and wellness. Today, we're incredibly fortunate to have a true pioneer with us, Dr. David Spiegel, Associate Chair of Psychiatry and Behavioral Sciences and the Director of the Center on Stress and Health, as well as the Medical Director of the Center for Integrative Medicine at Stanford University.Dr. Spiegel has not only shaped our understanding of the mind-body connection but has revolutionized how we think about medical hypnosis. With over four decades of research, his work has illuminated the therapeutic powers of hypnosis, showing it to be a formidable ally against pain, anxiety, and stress. From groundbreaking studies on psycho-oncology to his eye-opening insights on how hypnosis can modify brain function, Dr. Spiegel's contributions have been nothing short of transformative.Dr. Spiegel is also the co-founder of the Reveri app and his mission is to make the power and immediate effectiveness of self-hypnosis available to everyone.In my conversation with Dr. Spiegel, you'll discover:-What drew Dr. Spiegel specifically to the practice of hypnosis as a means of psychotherapy...01:38-What does the latest brain imaging studies reveal about the neurological effects of hypnosis?...07:30-Why commercialized hypnosis shows do more harm than good regarding bringing credibility to the craft...15:30-Ariane goes through a live test to reveal her "hypnotizability" (yes, that's really a word!)...22:40-Success stories and surprising outcomes from Dr. Spiegel's practice of hypnosis...32:05-How does hypnosis actually interact with the cognitive and emotional processes to improve mental health?...35:23-How hypnotherapy can help in reconnecting neural pathways damaged by past trauma...40:23-Is hypnotherapy compatible with ketamine therapy?...46:40-Upcoming challenges and questions to answer in the realm of hypnotherapy...54:50-Ethical considerations for psychiatrists and neuroscientists to address re: these powerful neuromodulatory techniques...56:20-And much more!Resources mentioned:Dr. Spiegel's websiteREVERI APPGuest's social handles:InstagramFacebookLinkedInMediumP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Does hypnosis really work? That word has become a bit taboo in scientific circles. It brings to mind magicians, black and white spinning spirals, and traveling sideshows and cheap tricks. “You are getting very sleepy” does not have a strong scientific foundation.Or… does it? In truth and practice, hypnosis can be so much more.That's why I'm thrilled to share this conversation with Dr. David Spiegel, professor of Psychiatry at the Stanford School of Medicine and researcher in psycho-oncology and the neurobiology of therapeutic hypnosis.Dr. Spiegel is a pioneer in the research on hypnosis. His work over the past several decades is foundational - helping patients overcome deep-seated trauma, work through fears and anxieties, build new habits, break existing ones, and even guide cancer patients through the pain of treatment and recovery using hypnosis.Now, this isn't the hypnosis that you see on daytime television, with swinging pocket watches and heavy eyelids. It's a science of the mind-body connection, and a way of looking at how the subconscious can be trained to influence, guide, and heal our bodies.We'll also talk about how all of this doesn't require a physician or therapist or even a hypnotist, but is available to everyone with Dr. Spiegel's game-changing app, Reveri.I hope this conversation opens your mind to a new tool that just might be able to change your life. With Fire,MG-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.Order my book, "The First Rule of Mastery" HERE!For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. David Spiegel is a Stanford psychiatrist and one of the world's most respected experts in the field of hypnosis. We talked about how our minds can make our bodies feel better, how hypnosis has helped his clients, why hypnosis is a good fit for climbers, breathing exercises for relaxation or focus, his new Reveri App, and much more. Dr. Spiegel does a self-hypnosis session with Steven to relieve stress and anxiety and you can follow along!Check out Reveri:reverihealth.app.link/nuggetclimbing

David Spiegel and Ariel Poler comes to the show to talk about using Hypnosis to change your life APPLY TO BE ON THE PODCAST: https://forms.gle/D2cLkWfJx46pDK1MA BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

David Spiegel and Ariel Poler comes to the show to talk about using Hypnosis to change your life APPLY TO BE ON THE PODCAST: https://forms.gle/D2cLkWfJx46pDK1MA BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. He is the founder of Reveri, the world's first interactive self-hypnosis app.Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/04/10/dr-david-spiegel-hypnosis/Sponsors:Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Helix Sleep premium mattresses: https://helixsleep.com/tim (20% off all mattress orders and two free pillows)AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Timestamps:[07:00] How Herbert Spiegel was exposed to hypnosis.[10:14] Using hypnosis to cure non-epileptic seizures.[11:53] What is a forensic psychiatrist?[14:43] How hypnosis works.[17:54] Hypnosis and the flow state.[21:03] How hypnosis differs from meditation.[22:38] Determining one's susceptibility to hypnosis.[27:21] I take the eye-roll test.[29:33] Thoughts on EMDR.[36:29] Therapeutic psychedelics and ego dissolution.[41:05] Potential adverse effects of hypnosis?[42:34] Accelerated TMS improves response to hypnosis.[44:25] Hypnosis as a tool for stress and pain relief.[48:56] David treats my back pain with hypnosis.[57:09] Replicating this effect with self-hypnosis.[57:57] Understanding the science of pain relief.[1:03:18] Filtering the hurt from the pain.[1:06:37] For us, not against us.[1:09:12] Hypnosis vs. other addiction interventions.[1:11:41] A mesmerizing tale of hypnotic history.[1:16:10] Most surprising patient outcomes.[1:24:53] Finding connection to treat the agitated.[1:28:40] Who is Reveri designed for?[1:31:15] Hypnosis as a first rather than last resort.[1:35:02] Further resources and final thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Ann Kelley and Dr. David Spiegel as they dive into the benefits and misconceptions of hypnosis. Hypnosis is a state of highly focused attention and cognitive flexibility, allowing individuals to explore new possibilities. Whether it's trouble with sleep, intense anxiety, or a need to break bad habits, hypnosis has proven to be an effective tool for many. Dr. Spiegel has dedicated years of research and emphasizes the importance of accessibility to hypnosis in our healthcare systems. His app R E V E R I has over 1 million downloads and allows you to rewire your brain, conquer negative habits, and achieve personal growth from home.

Stanford psychiatrist Dr. David Spiegel is one of the most published and respected experts in the field of hypnosis. In this episode, he clears up myths surrounding self-hypnosis and shares tactics on how golfers can use it to their advantage to increase their focus and calm nerves on the course. If you are interested in trying out his app, Reveri, you can use this link to get two weeks free. Thank you to our show sponsor LinkedIn Talent Solutions! LinkedIn Jobs helps you find the qualified candidates you want to talk to faster. Post your job for free at https://linkedin.com/sweetspot. Learn more about your ad choices. Visit megaphone.fm/adchoices

937: Dr. David Spiegel of Stanford University discusses the concept of self-hypnosis and its application to golf. He explains that all hypnosis is self-hypnosis and involves absorption, dissociation, and suggestibility. Self-hypnosis can help golfers achieve a state of flow and focus on the process rather than the outcome. Dr. Spiegel emphasizes the importance of body awareness and the connection between the golfer and the club. He also discusses the use of hypnosis for managing anxiety and doubt in golf. Dr. Spiegel shares insights on visualization, relaxation techniques, and the partnership between the golfer and their body. He concludes by discussing the development of the Reveri app for hypnosis. Dr. Spiegel discusses using hypnosis to manage pain and the concept of hypnotizability. The conversation concludes with an introduction to the Reverie app and its pricing options.- TakeawaysAll hypnosis is self-hypnosis, involving absorption, dissociation, and suggestibility.Self-hypnosis can help golfers achieve a state of flow and focus on the process rather than the outcome.Body awareness and the connection between the golfer and the club are crucial in golf.Hypnosis can be used to manage anxiety and doubt in golf, allowing for better performance.**Summary and Takeaways were AI generated from riverside.fm, our recording platform.This week's episode is sponsored by HIMS. Start your free online visit today at HIMS.com/golfsmarter for your personalized treatment options. Prescriptions require an online consultation with a healthcare provider who will determine if appropriate. Restrictions apply. See hims.com/golfsmarter for details and important safety information. Subscription required. Price varies based on product and subscription plan.This week's episode is also brought to you by SEED. Trust your gut with Seed's DS-01® Daily Synbiotic. Go to Seed.com/GOLFSMARTER and use code 25GOLFSMARTER to get 25% off your first month.This episode is also brought to you by Graybar Electric. To view more information on their services head to Graybar.com. Yep, Graybar does that.This episode is also brought to you by Modern Mammals. Go to modernmammals.com and use code GOLFSMARTER (*one word) for 10% off. Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube for daily highlights and helpful insights from our interviews on the podcast. We also post articles and video shorts on LinkedIn @FredGreene (from Novato, CA).Golf Smarter Mulligans is on hiatus until the start of April when we return with our annual Tony Manzoni marathon, including a new episode that was recently discovered that we've not shared before.Golf Smarter has been awarded the #1 spot in their list of Top 10 Golf Psychology Podcasts by feedspot.com Check it out at https://blog.feedspot.com/golf_psychology_podcasts/.Golf Smarter has also been named by goodpods as #5 in their Top 100 All Time Indie Golf podcasts!Two ways to become a Golf Smarter Ambassador and receive a choice of one of these great prizes including:• A pack of 8 Flightpath Golf Tees. A Tee Above All. Learn more at https://flightpathgolf.com.• A Glove + Glove Compartment from RedRoosterGolf.com where you can now choose from a large variety of styles of gloves in 34 sizes!• A private link to Tony Manzoni's video “The Lost Fundamental”. To win, either introduce an upcoming episode, or write a review from your podcast source, then send us what you wrote and where! Send your posted review or request to introduce an episode to GolfSmarterPodcast@gmail.com.

Talking points: trauma, hynotherapy, ADHD, insomnia, neurology, psychology Team, this is an episode chock full of info. I've never touched on the subject of hypnotherapy before, but it's interested me for a while. Professor David Spiegel came to dispel some of the misinfo around hypnosis as a therapeutic practice, and he offered a TON of insight into what's really happening in the mind and brain during a proper session. If you've ever been curious about hypnosis or are looking for new healing methods to try out, this is the episode for you. (00:00:00) - Intro (00:03:05)- Myths about hypnosis (00:09:14) - The neurology behind hypnosis (00:17:43) - Neurological similarities between hypnosis and psychedelic experiences (00:24:26) - More on what's really happening in the brain during a hypnosis session (00:28:35) - Can hypnosis help with ADHD, and how men tend to have difficult accessing a somatic experience (00:35:52) - How can hypnotherapy help with trauma? (00:42:59) - Hypnotherapy and healing the somatic intensity of trauma responses (00:45:33) - David's new therapeutic app (00:52:12) - “It doesn't have to be either/or, it can be both/and” (00:56:10) - Insomnia, what's involved in falling asleep, and how hypnotherapy may help Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he's been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. David has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, psychoneuroendocrinology, sleep, hypnosis, and conducting randomized clinical trials involving psychotherapy for cancer patients. He's published 13 books, 404 scientific journal articles, and 170 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, the John D. and Catherine T. MacArthur Foundation, the Fetzer Institute, the Dana Foundation for Brain Sciences, and the Nathan S. Cummings Foundation. Connect with David: -David's app, Reveri: https://www.reveri.com/ -Instagram: https://www.instagram.com/reveri/ *** This episode is brought to you by BetterHelp. Become your own soulmate, whether you're looking for one or not. Visit BetterHelp.com/ManTalks today to get 10% off your first month. This episode is also brought to you by Factor. Chef-prepared meals made easy, made healthy, and hey, no mess after! Check out factormeals.com/mantalks50 for 50% off your first box! Build brotherhood in person. Join a Men's Weekend Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter | and yes, even TikTok

Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine.  He has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, psychoneuroendocrinology, sleep and hypnosis. He has published 13 books, 404 scientific journal articles, and 170 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy.    Dr. David Spiegel is an Psychiatrist and the Wilson Professor and Associate Chair of Psychiatry at Stanford University School of Medicine, where he is known for his research into psycho-oncology; the neurobiology of therapeutic hypnosis and the role of the mind-brain-body connection in cancer outcomes and management among other topics.  He directs the Stanford Center on Stress and Health and is a recognized authority on hypnosis's clinical utility and neuroscience. A true expert and trendsetter in the field of hypnosis Dr. Spiegel has appeared on the Andrew Huberman podcast, and he joins #OntheMark to dive into the topic of hypnotherapy and hypnosis for health, well-being, and for increased and improved focus and performance on the golf course. Dr. Spiegel answers the following questions: What is Hypnosis and how does it work? What does Hypnosis do the the Brain? What is is like to be hypnotized? He explains the different parts of the human brain and how they work, and perhaps don't work, together, and he elaborates on the three things that happen to the brain while in a state of hypnosis.  By way of explanation he also talks about brain activity in stages of stress and relaxation, in panic and in calm. Dr. Spiegel then talks about his work with competitive athletes and illustrates how hypnosis has allowed them to perform at the best in high pressure situations.  He and Mark Immelman also discuss the mental state Tiger Woods gets into during competition.  To that Dr. Spiegel illustrates how athletes and people can perform self-hypnosis, through the Reveri App for peak mental and physical performance. This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman. There is also a discount code for listeners for the Reveri App.  Go to https://reverihealth.app.link/onthemark for a free 14 Day Trial.

Episode #297. Think hypnosis is for stage shows and witches? Think again. Learn from Stanford Professor David Spiegel about how this revolutionary treatment approach can help break bad habits, manage pain, and improve a range of conditions from insomnia to IBS. You'll learn what clinical hypnosis is, how it works, and how it differs from meditation. Dr Spiegel also addresses some common fears and misconceptions about this practice, explaining the research and how it fits in with psychotherapy and clinical guidelines. Tune in to discover whether hypnosis might be a good approach for you and how to get started. Specifically, we discuss: Intro to Hypnosis with Stanford's David Spiegel (00:00) Exploring Hypnosis with Stanford Professor David Spiegel (01:53) The Science of Hypnosis Demystified (09:12) Examples of Hypnosis in Smoking Cessation (13:17) Clinical Hypnosis: Control and Perspective Shift (18:10) Pain Management Through Hypnosis (21:46) Hypnosis in Treating PTSD and IBS (30:33) Role of Hypnosis in Psychiatry and Scientific Research (36:44) Are You Hypnotizable? (43:31) Hypnosis and Meditation: Understanding the Differences (48:27) Efficacy of Hypnosis via Apps: Usage and Advice (56:52) Enhancing Sleep Quality with Hypnosis: 1:01:34 Exploring Psychedelics in Trauma Therapy: 1:06:29 Integrating Hypnosis in Psychiatric Treatments: 1:10:37 Evolving Perception of Hypnosis in Medical Community: 1:16:25 Hypnosis and Meditation: Key Differences and Benefits: 1:17:38 Hypnosis vs. Opioids: Safety and Efficacy Compared: 1:19:27 Conclusion: The Future of Hypnosis: 1:24:55 Connect with Professor David Spiegel through the Reveri platforms on Instagram, Twitter/X, and LinkedIn. Learn more about Reveri and download the app at https://www.reveri.com/. Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Internet entrepreneur, mentor, and investor Ariel Poler is passionate about human augmentation & mental health. He and Stanford psychiatrist Dr. David Spiegel co-founded self-hypnosis app Reveri to make affordable care available to the masses. Top 3 Value Bombs 1. Consistent effort and dedication to inspiring others can lead to success, often with a touch of good fortune. 2. The particular form of Western psychotherapy has a long history, but its impact was historically limited due to the scarcity of skilled practitioners Sdsd 3. It is crucial to continually assess your app's or software's functionality on multiple fronts. Visit the world's most trusted hypnosis app backed by clinical research. Try it for FREE - Reveri Website Sponsors HubSpot Close more deals and get on track for your best Q1 yet. Explore the new HubSpot Sales Hub and AI tools like ChatSpot at HubSpot.com/sales. NetSuite Download NetSuite's popular KPI Checklist absolutely free - designed to give you consistently excellent performance - at NetSuite.com/fire Coda A platform that empowers your team to collaborate effectively and focus on shared goals. Get started with Coda today for free at Coda.io/fire

Dr. Spiegel serves as the Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine and is the Director for both the Center on Stress and Health and the Center for Integrative Medicine. David has published thirteen books, 425 scientific journal articles, and 175 book chapters exploring stress, anxiety, depression, trauma, and the power and potential of hypnosis. In this episode, he discusses the power of hypnosis, why it is often overlooked and underutilized, and how it is easier than ever to access self-hypnosis.   For more information on the Reveri app visit: https://www.reveri.com/   Check out our newly updated page instagram.com/positive_head   Care to play a game with the youniverse? Ask the universe the episode you would most benefit from hearing next and click positivehead.com/game.    Download The Golden Key audio or e-book at GoldenKey.Gift with the Code: POSITIVEHEAD   Text Brandon to receive regular golden nuggets of wisdom at 310.564.0750  

What if you could rewrite the subconscious scripts controlling your life? Harness untapped mental powers to conquer pain, anxiety, and addictions? My guest Dr. David Spiegel, renowned psychiatrist & director of Stanford's Center on Stress and Health, pulls back the curtain on hypnosis. With 45+ years of researching and successfully treating patients, he's on a mission to reveal hypnosis as a gentler, effective first-line treatment. We dive into the science, address the mythology around it, and learn how his clinically-backed app Reveri brings self-hypnosis to anyone seeking healing and unleashing their full potential.You can find David at: Website | Reveri app (tap from mobile for 2 weeks free) | Episode TranscriptIf you LOVED this episode:You'll also love the conversations we had with Jill Blakeway about the surprising science behind energy medicine.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health, Bioptimizers, Joovv, and Essentia.When you hear the term “hypnosis,” what immediately comes to mind? Is it a clock-swinging magician or a comedy hypnosis show? What most people don't know about hypnotherapy is that it's actually an accredited science with tremendous healing power. On today's episode of The Doctor's Farmacy, Dr. David Spiegel, the world's leading researcher and clinician in the field, is here to help us better understand the scientific power of hypnosis. Dr. David Spiegel is the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. Educated at Harvard and Yale before coming to Stanford, he has written thirteen books, 404 scientific journal articles, and 170 book chapters. He is also the Co-Founder and Chief Scientific Officer of the clinically-backed self-hypnosis app, Reveri. This episode is brought to you by Rupa Health, Bioptimizers, Joovv, and Essentia.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.During the entire month of November, Bioptimizers is offering their biggest discount AND amazing gifts with purchase. Just go to bioptimizers.com/hyman with code hyman10.Visit Joovv.com/FARMACY to take advantage of these unbeatable Black Friday deals. Don't miss out on this limited-time offer! Sale ends 11/27.Receive an extra $100 off your mattress purchase, on top of Essentia's huge Black Friday sale! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal.Here are more details from our interview (audio version / Apple Subscriber version):Dr. Spiegel's entry into hypnosis (4:57 / 2:33)What is hypnosis? (10:31 / 8:06)The history of hypnosis (12:42 / 10:18)How hypnosis works in the brain (18:17 / 15:53)Is everyone hypnotizable? (26:39 / 21:44)Hypnosis for pain control and insomnia (31:16 / 26:22)Hypnosis for stress management, trauma, and emotional health (39:26 / 34:31)Clinical vs self-hypnosis (45:21 / 40:27)The difference between hypnosis, meditation, and EMDR (54:31 / 49:36)Join the Reveri Community, learn about a discount and the scholarship program Reveri for Good, and explore Hypnosis for Habit Control.Learn more about Dr. Spiegel's work here. Hosted on Acast. See acast.com/privacy for more information.