Podcasts about in la

The Wrap. More On Padres Dodgers Game 2 In LA.

PRESS REVIEW – Tuesday, June 10: We look at reactions after protests in Los Angeles, where Donald Trump has sent in the National Guard. A video goes viral of an Australian reporter being shot with a rubber bullet in the middle of a live broadcast. Also, what comparisons can be made to the 1992 LA riots? Plus, here in France, the hit Netflix series "Adolescence" will be shown in schools to teach teenagers about toxic masculinity.  We start with the protests in Los Angeles over increasing ICE arrests. The Australian press are headlining on the story. The conserative Melbourne daily Herald Sun headlines "Hell reigns in City of Angels" and notes that rubber bullets and tear gas have been used to disperse protesters. The Guardian Australia headlines on a viral video of Australian journalist Lauren Tomasi being shot with a rubber bullet during a live update, showing a guard appearing to deliberately aim in her direction. Her employer Channel 9 says the video serves as stark reminder of the inherent dangers journalists can face while reporting.Another Melbourne-based paper, The Age, writes that LA simmers as Donald Trump threatens to send troops everywhere. The paper's international editor Peter Hartcher writes that the confrontations we're seeing in LA are not "episodic or random". They are likely the opening scenes of a new phase in US history. He adds that the problem is not the principle of deporting illegal immigrants but rather the manner in which Trump is doing it – with an enthusiasm verging on bloodlust, he says. The San Francisco Chronicle publishes exclusive photos showing the deployment of troops as being "wildly underprepared." The photos show dozens of National Guard troops sleeping on the floor after Trump's rush to deploy them to LA without the approval of California Governor Gavin Newsom. Meanwhile, an excellent cartoon from British illustrator Ben Jennings cleverly sums up the situation. The previous deployments of the National Guard are also garnering a lot of attention in the press. The Associated Press notes that the deployment of National Guard troops is typically reserved for civil rights protests. It reminds us that the last time the National Guard were deployed to LA was in 2020, during the height of protests over the death of George Floyd. Some have also compared the protests to the 1992 LA riots, after the acquittal of White police officers for the beating death of Black man Rodney King. Time Magazine explains that the two are not comparable, notably because Trump invoked a section of the US code that allows the president to call in the National Guard when regular forces are not enough. But he did so without the approval of the governor, which is mandated in the code. Furthermore, the damage in 1992 was extensive when the troops were sent in. In LA right now, there is much less damage.In France, Politico is focusing on the plight of Franco-Algerian writer Boualem Sansal. The acclaimed novelist – a vocal critic of the Algerian regime – was arrested in Algiers last November, accused of undermining national unity. He's been sentenced to five years in prison. His case has garnered a lot of attention in France, which accuses Algeria of using him as a political pawn. Relations between France and Algeria deteriorated last year after France's recognition of Moroccan sovereignty over Western Sahara. Supporters of the writer have now turned to Europe for help. Sansal has been in and out of hospital since his arrest – he's suffering from cancer and his supporters are concerned about his medical care. So far, efforts to lobby the Algerian government to release Sansal have been ignored. His support group has also filed a complaint with the EU ombudsman in the hopes of keeping up the pressure.Staying in France, authorities are planning to use the hit Netflix series "Adolescence" to teach students about toxic masculinity. The series has been viewed 140 million times and garnered critical acclaim. Now the Guardian reports that France will follow in the footsteps of the UK, Netherlands and the Flanders region of Belgium. The French education ministry will offer schools five classes based on excerpts from the mini-series, which sparked a global debate about misogynistic content online and its impact on teenagers. You can catch our press review every morning on France 24 at 7:20am and 9:20am (Paris time), from Monday to Friday.

In April, LA 2028 announced that it would be the first Olympics to have more quota spots for women than men. That's a win for women's sports, right? Not so fast. Our gender in sports expert Dr. Michele K. Donnelly returns to peel back the layers of LA 28's press release and tell us how fair these gender numbers really are. Dr. Donnelly is an associate professor in Sport Management at Brock University in Ontario, Canada. Learn more about her work here. In Milano-Cortina 2026 news, the Armani-designed Italian kit has been unveiled. We have some milky white thoughts about it. In LA 2028 news, Honda has signed a big sponsorship deal, the Paralympic venue plan and sport program have been announced, and we have a new event in para athletics! Also, USA Track & Field has announced the qualifying times for the 2028 US Olympic Marathon Trials. Can you make the field? The fine print is here: https://www.usatf.org/news/2025/usa-track-field-announces-standards-for-2028-u-s-o Speaking of Paralympics, we have a doping announcement that reconfigures a Paris 2024 podium. Also, we check in with Team Keep the Flame Alive for the latest in their lives. For a transcript of this episode, please visit http://flamealivepod.com. Thanks so much for listening, and until next time, keep the flame alive!   *** Keep the Flame Alive: The Olympics and Paralympics Fan Podcast with hosts Jill Jaracz & Alison Brown. New episodes released every week and daily during the Olympics and Paralympics.   Support the show: http://flamealivepod.com/support Bookshop.org store: https://bookshop.org/shop/flamealivepod Become a patron and get bonus content: http://www.patreon.com/flamealivepod Buy merch here: https://flamealivepod.dashery.com Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Facebook Group: hhttps://www.facebook.com/groups/flamealivepod Newsletter: Sign up at https://flamealivepod.substack.com/subscribe VM/Text: (208) FLAME-IT / (208) 352-6348      

Marco Cassini"La Grande Invasione"Dal 30 maggio al 2 giugno 2025www.lagrandeinvasione.itChieri, 30 maggio - 1° giugno 2025 – I edizioneIvrea, 30 maggio - 2 giugno 2025 – XIII edizioneDal 30 maggio al 2 giugno 2025 in contemporanea a Ivrea, ad Aosta e, per la prima volta, anche a Chieri. Il festival è curato da Marco Cassini e Gianmario Pilo, con Marianna Doria e Ludovica Giovine per la Piccola invasione, che a Ivrea e Aosta propone numerosi appuntamenti dedicati ai più giovani. A Chieri l'evento è organizzato in collaborazione con il Comune di Chieri e la Biblioteca Civica Nicolò e Paola Francone, con il patrocinio di Città Metropolitana di Torino, e con il sostegno di Caffè Vergnano e del centro commerciale Il Gialdo, con il coinvolgimento di Libreria Della Torre – Ubik, Mondadori Centro Storico e Mondadori Il Gialdo.A Ivrea il festival è realizzato con il patrocinio e sostegno del Comune di Ivrea e di Regione Piemonte e con il contributo di Fondazione Compagnia di San Paolo, Fondazione Guelpa Ivrea, Camera di Commercio di Torino, Siae e Fondazione Cesare Pavese. CHIERI.Venerdì 30 maggio l'Invasione a Chieri parte dalle librerie della città, con tre incontri che vedranno protagonisti Vanni Santoni, Giorgia Antonelli, Laura Pezzino e Ezio Abbate. Dopo il momento inaugurale, all'Auditorium Leo Chiosso Stefano Nazzi chiude il primo giorno di festival con l'appuntamento Perugia, 1° novembre 2007: le indagini, i media, il processo.Ogni mattina la rassegna stampa, con la lettura e il commento dei principali quotidiani, è a cura di Simonetta Sciandivasci, firma della Stampa.La giornata di sabato è dedicata alle lezioni: la prima si intitola L'arte e la scienza ed è a cura di Marco Leona, che a New York dirige il laboratorio scientifico del Metropolitan. A seguire, Il tempo della fragilità del filosofo Matteo Saudino, Love story: Jane Birkin e Serge Gainsbourg di Paola De Angelis, Pochi poveri: il mondo del troppo e il paradosso di Massimo Troisi con Giuseppe Civati, Come sopravvivere se fai parte della comunità LGBTQ+ con la cooperante Carla Vitantonio.Sono in programma le presentazioni dei romanzi L'aria che respiri era una casa, di Eleonora Daniel,     Un amore di contrabbando di Nicola Muscas, Leggere Dante a Tor Bella Monaca di Emiliano Sbaraglia, Ma io quasi quasi di Michele Bitossi, Vite nell'oro e nel blu di Andrea Pomella, Macaco di Simone Torino. Come ospite internazionale è attesa la statunitense Jessica Anthony, tradotta in più di dodici paesi, con la presentazione del suo ultimo lavoro Il colpo segreto, in cui viene condensata, nel racconto di una sola giornata, la storia di un matrimonio (e di un'epoca) la cui perfezione si sta incrinando per sempre. Ruotano intorno al mondo dei libri anche gli eventi Un incipit è per sempre, tappa del tour del primo talent letterario itinerante per aspiranti scrittori, e il reading poetico musicale IoDrama, con Valerio Vigliaturo,  Giovanni Aquino,  Mario Benassai e Michelangelo Tommaso. A Chieri il festival si chiude con Case, libri, tv, viaggi, fogli di giornale in cui Gianmario Pilo intervista Gabriele Romagnoli e Paola Saluzzi. Tutti gli eventi sono gratuiti, con ingresso libero fino a esaurimento posti. IVREA.A Ivrea sono decine gli incontri in programma. Sabato, al Teatro Giacosa, Roberto Saviano, racconterà la storia della vittima di mafia Rossella Casini a partire dal suo ultimo libro L'amore mio non muore. Teresa Ciabatti presenterà Donnaregina, in cui a una giornalista viene chiesto di intervistare un boss mafioso. In una sorta di rievocazione avventurosa, Paolo Rumiz terrà un incontro dal titolo Bella e perduta, dedicato all'Italia garibaldina. Con il reading Son qui: m'ammazzi Francesco Piccolo rilegge tredici capolavori letterari italiani e i loro protagonisti maschili, chiedendosi se e in quale modo questi abbiano contribuito a legittimare il mito della maschilità e la cultura virile. Altri scrittori e scrittrici che a Ivrea presenteranno i loro libri sono Giada Messetti, Luca Misculin, Vanni Santoni, Giulia Caminito, Laura Marzi, Daniele Cassandro, Alessio Torino, Davide Longo e Alessandra Colarizi. La casa editrice ospite è Adelphi. Chiara Valerio inaugura la tredicesima edizione della Grande invasione a Ivrea con un talk su Fleur Jeaggy; a seguire si terrà l'incontro Simenon racconta Simenon, nel quale, in dialogo con Filippo Battaglia, John Simenon ricorderà il padre Georges Simenon. Domenica Emanuele Trevi racconta il libro di Philip Roth Portnoy, primo titolo dell'autore pubblicato da Adelphi, in uscita a maggio nella nuova traduzione di Matteo Codignola. Nuovi format si mischiano ad altri già amati dal pubblico dell'Invasione. In La nostra carriera di lettori Riccardo Falcinelli e Marco Leona, in dialogo, tracciano il percorso dei libri che li hanno formati. Con Stephen chi?, in tre incontri Giulio d'Antona e Jacopo Cirillo cercheranno di convincere Matteo B. Bianchi, la traduttrice Martina Testa e infine tutte le persone presenti a leggere Stephen King. Mio cugino è l'appuntamento condotto da Mauro Pescio e Stefano Malatesta all'interno del quale gli ospiti devono indovinare quali storie siano vere e quali inventate. Anche quest'anno Matteo B. Bianchi torna alla conduzione del Late show, in cui intervisterà Jake La Furia e sarà  in conversazione con Daniele Cassandro in un incontro dal titolo One Hit Wonder. Non mancano gli spazi dedicati ai podcast. Tutti prodotti da Rai Play Sound, saranno presentati La rivoluzione alla radio: microfoni femministi dagli anni Settanta di Vanessa Roghi, Tale padre di Mauro Pescio e Cose nostre di Emilia Brandi.Con Simone Pieranni e Pierluigi Vaccaneo si parlerà di Era sempre festa. Cesare Pavese in podcast.  Inoltre, a occuparsi della rassegna stampa del mattino sarà il conduttore di Morning Nicola Ghittoni, giornalista del Post. Presentati da Federica Antonacci, Martino Gozzi e Alessio Torino, il festival sarà l'occasione per conoscere sei autori e autrici esordienti: Antonio Galetta (Pietà, Einaudi), Ilaria Grando (Lettere minuscole, TerraRossa), Beatrice Benicchi (Non per cattiveria, Gramma Feltrinelli), Eleonora Daniel (La polvere che respiri era casa, Bollati Boringhieri), Edoardo Vitale (Gli straordinari, Mondadori), Beatrice Sciarrillo (In trasparenza l'anima, 66thand2nd). I tre eventi sono realizzati con il sostegno del MiC e di SIAE, nell'ambito del programma “Per Chi Crea”. Gli appuntamenti con gli esordienti europei, Kike Cherta (Spagna), Maria Karpińska (Polonia), e Pete Wu (Paesi Bassi), sono organizzati in collaborazione con Scuola Holden nell'ambito del Cela (Connecting Emerging Literary Artists), progetto internazionale di sviluppo talenti cofinanziato dal programma Europa Creativa dell'Unione Europea. Per un totale di sette ospiti internazionali, il festival si prepara ad accogliere quest'anno, oltre alla statunitense Jessica Anthony, anche il britannico William Atkins, che sarà all'Invasione con Tre isole, in cui si raccontano tre storie di esilio e la colombiana María Ospina Pizano, con una raccolta di racconti in cui sono i corpi a narrare ciò che accade alle protagoniste che li abitano. IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.comBe featured in the Women in Tech Community by creating your profile here http://womenintechvip.com“Stormy Jackson of Mayo Clinic: Commit To Taking Action”#womenintech Show is a WeAreTech.fm production.Become a Most Valuable Listener at http://womenintech.loveTo support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost,Espree Devora https://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest, Stormy Jacksonhttps://www.linkedin.com/in/stormydesigns/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:Mayo Clinic, https://www.mayoclinic.org/ChatGPT, https://chatgpt.com/TechCrunch, https://techcrunch.com/Morning Brew, https://www.morningbrew.com/Tech Ladies, https://www.facebook.com/groups/techladies/Perplexity, https://www.perplexity.ai/Networth and Chill with Your Rich BFF Podcast, https://podcasts.apple.com/us/podcast/networth-and-chill-with-your-rich-bff/id1676999261/The Financial Diet, https://www.youtube.com/thefinancialdiet/tech.LA Fellows, https://www.tech.la/People Mentioned:Andy Bauch, https://www.linkedin.com/in/andybauch/Credits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.comProduction and Voiceover by Adam Carroll, http://www.ariacreative.caTeam support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Stormy Jackson

We took the show out West! Jason and Wife of he Show, Justina, went to Los Angeles to visit Brother of the Show, Trey! In LA we talk about seeing the Lakers, going to Disneyland, if In-N-Out Burger is worth it, and more before heading off to San Francisco. In SF, Jason and Justina take in the sites, including seeing some famous pop culture locales that you've seen in the cult classic, The Room, and the opening credits of Full House. It's a fun ep! Gets up to 48% off your first subscription of Magic Mind or 20% off one time purchases at: https://www.magicmind.com/THEREITISPOD20 Instagram: @ThereItIsPod, @JasonFarrPics  Threads: @ThereItIsPod, @JasonFarrPics Facebook: @ThereItIsPod  Subscribe to our comedy newsletter: https://mailchi.mp/e22defd4dee2/thereitis

Halli Hallo und Welcome aus Los Angeles. In LA regnet es in Wien scheint die Sonne, verkehrte Welt. Trotzdem lässt sich Kellerchen nicht die Laune verderben. Mit einem Wein aus Österreich, der sie überrascht hat "Cherrybomb" von Judith Beck aus dem wundervollen Burgenland, löst sich ihre Zunge und es wird über den Ein oder Anderen Promi geredet, den sie ganz gut findet ;) Warum Alexandre ganz genau weiß, warum Kellerchen Single ist und bleibt und warum er auf Parties vor alten Affären eher wegläuft und welcher Wein dazu passt - Das und Mehr in der heutigen Folge.

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.comBe featured in the Women in Tech Community by creating your profile here http://womenintechvip.com“LA Tech Week Female Founders Showcase”#womenintech Show is a WeAreTech.fm production.Become a Most Valuable Listener at http://womenintech.loveTo support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost,Espree Devora https://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest, Kristin Pattersonhttps://www.linkedin.com/in/kristinhpatterson713/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/People Mentioned: Event photographer Adam Episcopo, shotbyae.comEVENT HOSTS INSTAGRAM:Live Bash: https://www.instagram.com/livebashwastakenJustworks: https://www.instagram.com/justworksWeAreLATech: https://www.instagram.com/wearelatechWomen in Tech Show: https://instagram.com/womenintechshowEspree Devora: https://www.instagram.com/espreedevora  Tech Week: https://www.instagram.com/techweeka16zEVENT HOSTS LINKEDIN:Live Bash: https://www.linkedin.com/company/live-bashJustworks: https://www.linkedin.com/company/justworks-WeAreLATech: https://www.linkedin.com/company/wearelatechWomen in Tech Show: https://www.linkedin.com/company/womenintechshowEspree Devora: https://www.linkedin.com/in/espreeTech Week: https://www.linkedin.com/company/tech-week-a16zEVENT HOSTS X (TWITTER):Live Bash: https://x.com/LiveBashIsTakenJustworks: https://x.com/justworksWeAreLATech: https://x.com/WeAreLATechWomen in Tech Show: https://x.com/WomenInTechShowEspree Devora: https://x.com/espreedevoraTech Week: https://x.com/Techweek_EVENT HOSTS FACEBOOK:Live Bash: https://www.facebook.com/livebashwastakenJustworks: https://www.facebook.com/JustworksHRWeAreLATech: https://www.facebook.com/wearelatechWomen in Tech Show: https://www.facebook.com/womenintechshowEspree Devora: https://www.facebook.com/espreedevoraCredits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.comProduction and Voiceover by Adam Carroll, http://www.ariacreative.caTeam support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Kristin Patterson 

Christmas is supposed to be a lot of things these days. And yet it doesn't always deliver all that it's meant to deliver. But then, the very first Christmas, it wasn't all sweetness and light either. If nothing else, it was a decidedly uncomfortable Christmas.   OVERTAKEN BY EVENTS There are times in our lives when it feels as though circumstances or events outside of our control have completely taken over our lives. We've all been there and some people I know are there right now. Perhaps you were looking forward to a family Christmas and your marriage or somebody else's marriage in your family is starting to fall apart. Or perhaps, you find yourself completely alone or maybe sickness has struck and you're wondering how to get through it. And at this point, the whole idea even of celebrating Christmas seems completely irrelevant, off this planet. Despite what all the happy Christmas ads on television would have us believe, Christmas is not a happy time for many people. It's sad but true. Now, that's not to say that we're all going to have a lousy Christmas, no. But when we scratch the glitzy veneer of what Christmas has become in the twenty-first century, when you go below the surface, most people have something going on in their lives that takes the shine off what should be (according to what everybody else is telling us) the celebration of Christmas. Season's greetings, peace on earth, merrrryyyyy Christmas, ho ho ho. Yeah, right. Somehow the umpteenth re-enactment of the Christmas pantomime at Church and that nativity scene in the store window (if you can even find one anywhere these days) just doesn't seem to connect with life's realities when we've been swamped by a wave of whatever it is in our life, in your life, this year. I've had many a Christmas like that over the years. Truly, I have. Life can be tough sometimes. And when you're involved in ministry in any way, shape or form, you'll know that it's even tougher because the devil is on your case. You run into opposition and attacks sometimes seemingly from every direction and on those Christmases the pantomime version of Christmas simply isn't enough. You with me? But let's wind the clock back to the old, old story, to the days leading up to the birth of Jesus, the Christ. Because when I go back to that story, there's nothing safe, there's nothing comfortable, there's nothing pantomimey at all about it. The road to that very first Christmas was a hard road and it's on that road that we discover a God who's prepared to get on the journey with us. Think about the circumstances that had overtaken Joseph and Mary's lives to that point. Firstly, they'd fallen in love. Hey, that's a good thing, that's a great thing, that's a special thing. But then Mary falls pregnant to the Holy Spirit, out of wedlock in a day and age where that was a scandal. You can imagine how Joseph felt, right? – robbed, betrayed, dismayed, hurt, alone, disappointed, angry, the full gamut of emotions. Events had overtaken his life. This one painful event which was completely outside of his control. It hurt so much but being the good guy that he was, he planned to cut off the engagement and to dismiss Mary quietly so as not to make a big thing of it in public. Events, circumstances, things out there that were going to rob him, unbeknown to him at the time, of the very first Christmas. You see if you're in that boat, you're not the first one. This old, old story has a modern twist in its tail, does it not? The truth of that first Christmas (even though it happened two thousand years away) is here and now when you get behind the pantomime version and you check out what really happened. So there's young Jo about to be robbed of that first Christmas and then God. Whenever circumstances are about to roll over the top of us, it's always, always a case of 'then God' because this God who loves you beyond any measure that you would care to apply to His love, He always shows up. He showed up back then for Joseph. Let's have a listen: Now the birth of Jesus the Messiah took place in this way. When his mother Mary had been engaged to Joseph but before they lived together she was found to be with child from the Holy Spirit. Her husband, Joseph, being a righteous man, unwilling to expose her to public disgrace, planned to dismiss her quietly. But just when he had resolved to do this an angel of the Lord appeared to him in a dream and said, 'Joseph, son of David, do not be afraid to take Mary as your wife for the child conceived in her is from the Holy Spirit. She will bear a son and you are to name him Jesus for he will save his people from their sins." All this took place to fulfil what had been spoken by the Lord through the Prophet, 'Look, the virgin shall conceive and bear a son and they shall name him Emmanuel which means God is with us'. When Joseph awoke from his sleep he did as the angel of the Lord commanded him, he took her as his wife but had no marital relations with her until she had borne a son and he named him, Jesus. (Matthew 1: 18-25) I wonder how many times you and I have skimmed over that old, old story with the attitude, "Oh yeah, I know that one. Yeah sure, it's fine," without ever really thinking about what it meant for Mary and poor old Joseph. The stress it put on their relationship, the glances and the whispers of scandal that happened in their tight-knit little community. And just when Joseph was about to do what he thought was the decent thing out of his pain – God showed up. God showed up in a mighty way to speak truth and comfort and love and destiny into Joseph's heart. I don't know how real that dream felt to him at the time, probably it was a really powerful dream if it was from God. But when he woke up it was still only a dream but it was enough for Joseph to act upon. He didn't have the Gospel accounts of Matthew and Mark and Luke and John to rely on back then, like you and I do have now, he didn't know how it was all going to turn out. But when he heard the voice of God he acted on it. Christmas is about difficult circumstances. Christmas is all about God breaking into this world in an exquisite blend of love and power and humility. Christmas is about God and it's about you.   A LONELY JOURNEY Now I know that this is not going to come as any great surprise to you but I have never been pregnant. Something (by the way) that I've often given thanks for because I'm your typical male – the idea of going through childbirth is something I can't comprehend. Which is why, I guess, God didn't leave it up to men to be mother's – wise move God, wise move. Anyway, back to Christmas, I'm trying to imagine what it was like for Mary who was pretty much full term to travel from Nazareth the Bethlehem for the census. We don't think too much about it because these days the drive from A to B would take, umm, two to three hours I'm guessing; maybe four, if you took it slowly and you had a break for lunch along the way. You'd probably do it in a comfortable air conditioned car although even then, let's say a three to four-hour car ride wouldn't be particularly the most delightful experience for a woman who was close to full term, would it now? But back then it was a one to two-week journey. Tradition has it … if you believe all the paintings and drawings that Mary rode on the back of a donkey, of course, there's no Biblical evidence for that, we're not told how she got from Nazareth to Bethlehem. But for her sake, I'm hoping she was on a back of a donkey or riding in the back of a cart somewhere rather than walking the whole way because one thing's for certain she wasn't riding in an air conditioned car. My point is this … we often look back on the old, old Christmas story as though it's a fable or a pantomime or, I don't know what. It was so long ago and we've heard it so many times that we just have this two-dimensional view of what went on. Yeah, yeah Mary, Joseph, angels, shepherds, wise men, Bethlehem, manger, yeah all that jazz. And when we look at Christmas that way, it's almost as though we're closing our hearts off to the wonderful real, gritty, here and now things that God's wanting to speak into our lives. Mary and Joseph didn't have an easy run of it. It was time for a census. The Roman emperor had decreed that it was time to do a people stocktake. And the way they did it back then (before marks sensing, computer readable census forms distributed to each household) was that you had to head back to your ancestral home and for Joseph that meant Bethlehem. In those days a decree went out from Emperor Augustus that all the world should be registered. This was the first registration and was taken while Quirinius was governor of Syria. All went to their own towns to be registered. Joseph also went from the town of Nazareth in Galilee to Judea to the city of David called Bethlehem because he was descended from the house and the family of David. He went to be registered with Mary to whom he was engaged and who was expecting a child. (Luke 2: 1-5) See, the Romans were nothing if not efficient administrators. They, in fact, had a huge impact on the distribution of the Gospel after Jesus' resurrection and ascension because of the road and port infrastructure that they'd built and the relatively peaceful and homogenous Roman Empire that dominated the known world at the time. But on this occasion, as far as Mary and Joseph were concerned, they were being a right proper pain in the backside. Quite literally for Mary if she was fortunate enough to have travelled the journey on the back of a donkey. I imagine that if you or I had been Mary or Joseph, we would have had a few choice words and thoughts about the timing of this rotten, lousy census. Why now? What a pain! How inconvenient! Mary is almost full term and she and Jo are travelling with a sea of humanity in all different directions heading for their ancestral homes, in their case that was Bethlehem. Isn't that how it feels when circumstances and events beyond us seem to dictate the course of our lives? Pretty frustrating, isn't it? – inconvenient and sometimes, downright dangerous and hurtful. But this census wasn't just some random event. It wasn't a happen chance thing. As with everything, God was in it because centuries before through the Prophet Micah, He had spoken to His people about their Messiah whom He would send who would be born in, yeah you guessed it, Bethlehem. Let's take a look, Micah 5: 2 and 3: But you O Bethlehem of Ephratah, who are one of the little clans of Judah, from you shall come forth for me one who is to rule in Israel whose origin is of old, from ancient days. Therefore he shall give them up until the time when she who is in labour has brought forth, then the rest of his kindred shall return to the people of Israel. See, God had a plan. His plan was that Jesus, the bread of life as He later referred to Himself as, would be born in the town of Bethlehem, a word which literally means 'the house of bread'. God's plan was to speak powerfully to His people through the Words of Micah's prophecy and through the fulfilment of that prophecy in the birth of Christ in Bethlehem. My point is this, events are never random. Events that seem to roll over the top of your plans and your hopes and your dreams even never just happen by chance. Sometimes the most difficult and devastating events are the most powerful moves of God in our lives and through our lives and into the lives of other people around us. Of course, it never feels like it at the time. And rarely (if ever) does God give us the big picture if you will to explain what's going on and what He's up to when He's doing that and letting these things happen to us. But that doesn't change the fact that God's sovereign will is playing out right there and then. Psalm 135 verse 6 says: Whatever the Lord pleases he does in heaven and on earth, in the seas and all the deeps. So whatever that looks like in your life right now, remember your God is up to something good … I mean really good.   NO ROOM AT THE INN Well, here we are on Christmas Eve and I'm guessing you know where I'm headed with this story, right? I remember a few years back, my wife and I flew from Australia to the US, to Chicago, in fact. That's a long flight, about twenty-four hours door to door. We had a room booked at a hotel on the Golden Mile in Chicago because I was speaking at an IT conference there and the conference organisers had set it all up for me. In LA where we had to clear customs, we discovered that they'd lost Jacqui's suitcase (along the way), fantastic! And then when we landed in Chicago, we had to part ways because I had to fly on for a couple of days to Minneapolis, St Paul. So the plan was Jacqui would catch a cab to the Chicago hotel and I would join her in a couple of days time. Now, it was her very first trip to the US of A. She doesn't do a lot of travel so heading to the hotel on her own was just a little bit daunting. So not only is her luggage missing but she has to find her own way to downtown Chicago and when she arrives, get this, she's told, "No, sorry but the hotel is fully booked." "Hang on, there's a conference here and my husband is the keynote speaker and the conference organisers have booked a room and ..." Well, you can imagine her despair, right? She was ready to cry and she's been travelling now for the last twenty-four hours so she's exhausted. She's alone in a foreign country, her luggage is missing and now they tell her there's no room at the hotel. Two hours it took to get it sorted. At one point they found a room but because the booking was in my name and not hers they weren't going to let her have it. Fortunately, the hotel manager got involved and saner heads prevailed. We did, by the way, eventually find her luggage but that's a whole another story. Now, if you have any sort of heart beating inside you, you'll be feeling a bit sorry for poor old Jacqui. A bit like a lost soul in a foreign land, all alone with waves of exhaustion and despair crashing all over her. For her fortunately, it all worked out. But if I now take you back to the old, old story, the first Christmas story, there was a couple who rocked up to Bethlehem for whom things didn't work out so well – Mary and Joseph. They've come down to Bethlehem from their hometown of Nazareth, up north. A few hours by car these days, as we saw yesterday but for them it's been a one to two-week journey by foot perhaps with the aid of a beast of burden to carry the full term, very pregnant, almost due Mary but perhaps not. It's a journey that makes our twenty-four hour flight from Sydney to Chicago look like sheer luxury by comparison. They're tired, they're exhausted, they're ready to get to their room and dive into the Jacuzzi and relax, but let's pick up their story: In those days a decree went out from Emperor Augustus that all the world should be registered. This was the first registration that was taken while Quirinius was governor of Syria. All went to their own towns to be registered, Joseph also went from the town of Nazareth in Galilee to Judea to the city of David called Bethlehem because he was descended from the house and the family of David. He went to be registered with Mary to whom he was engaged and who was expecting a child. While they were there the time came for her to deliver her child and she gave birth to her firstborn son and wrapped him in bands of cloth and laid him in a manger because there was no place for them at the inn. (Luke 2: 1-6) Much of the nation of Israel was on the move at this time because of this wretched census ordered by the Emperor Augustus. So, there really was a convention in town when they arrived in that small village, as it was back then, the village of Bethlehem. They weren't in downtown Jerusalem there on the Golden Mile but out of town in this hamlet. And frankly there weren't a lot of five-star or even two or three star hotels available, those that were choc-a-block. And so after, presumably, a few hours of schlepping around and discovering there wasn't a room to be had anywhere some kind inn keeper, seeing Mary's condition, offered them a shed out the back which housed animals. Now I don't know, sheep, goats, maybe the odd cow if he was really wealthy. Can you imagine how Mary's heart sank when she entered that stable where she knew she would give birth? After that whole fanfare with the angel and falling pregnant, not the normal way but through the Holy Spirit? Hey, surely God was with her. Surely, God knew what was going on, His Son, the very Son of God is about to be born. "My son too" Mary is thinking to herself and now I get a stinking stable? Come on you women who have had children put yourself in Mary's shoes, how do you feel? Not all that impressed, right? Your water's break, the pain starts and you lie down on the floor of a stable that's been pooped on and weed on by the assemblage of farm animals watching you give birth. Just fantastic. I don't know what you're expecting of Christmas this year. It's almost upon us and it's supposed to be great. The world hypes it up as being a great celebration, Christians and Churches hype it up as being a great celebration. I don't think that's how it felt for Mary on that day and I know that's not how it feels for a whole bunch of people today. But let me tell you this … God was in that place with Mar. He was watching over her, He was with her and yes He chose a humble, uncomfortable place for His Son – the Son of God, the Creator of the universe, to be born as a man. God often chooses humble, uncomfortable places for His people. It's just His way. But no matter how uncomfortable it may be for you, no matter how God forsaken this place may seem in which you've found yourself, I want to tell you this, God is with you because Jesus on that first Christmas, Jesus came for you. Do you remember what it was that the angel said to Joseph in his dream when he was explaining to him what had gone on with Mary falling pregnant? Matthew 1: 21-23: ‘She will bear a son' said the angel, 'and you shall call his name Jesus for he will save his people from their sins'. All this took place to fulfil what the Lord had spoken through the Prophet 'behold the virgin shall conceive and bear a son and they shall call him Emmanuel which means 'God is with us'. Jesus is God on the journey with us. Back in Chicago when Jacqui stood negotiating with those difficult hotel employees over the counter, she no doubt felt incredibly alone, lost in a foreign land. Her husband off in another city, completely uncontactable. Perhaps, as you face whatever it is you're facing the same thoughts race through your mind as no doubt went through Mary's when she lay eyes on that crummy, stinking stable for the very first time. Doesn't God get it? How can He let this happen to me? Why doesn't He fix it? And so you're sitting here on this Christmas Eve wondering even what Christmas is all about. If that's you, if that's a bit of what you're feeling right now, then I have just one word for you from the Lord, 'Emmanuel'. God is with you. You are never alone. And though He may have chosen circumstances for you right now that you may not have chosen for yourself, on this day, on this Holy day, know this … your God is with you and that beautiful wondrous truth, this truth that we are celebrating right now, at this time that we call Christmas, that truth is something that nothing and nobody can take away from you. Your God is with you.

Our old friend Langston Kerman is back! We absolutely loved Langston's new Netflix special Bad Poetry and had to have him back to tell us what it was like to have a powerful white (John Mulaney produced and directed the special, and also Langston wrote on the fantastic Everybody's In LA) in your corner! But that's not all we talk about! We discuss how Langston was a big poetry dork in high school, yet still had the confidence to be popular. We talk about why he's not so into therapy. And of course, we talk about why Love Jones didn't cross over to white audiences. Something we talk about on almost every episode! PLUS, obvi, we answer YOUR advice questions! (And buddy we got two SCORCHERS fo you today!) If you'd like to ask your own advice questions, call 323-524-7839 and leave a VM or just DM us on IG or Twitter!Support the show on Patreon (two extra exclusive episodes a month!) or get yourself a t-shirt or a discounted Quarantine Crew shirt! And why not leave a 5-star review on Apple Podcasts? Or Spotify? It takes less than a minute! Follow the show on Instagram! Check out CT clips on YouTube!Plus some other stuff! Watch Naomi's Netflix half hour or Mythic Quest! Check out Andy's old casiopop band's lost album or his other podcast Beginnings! Hosted on Acast. See acast.com/privacy for more information.

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.comBe featured in the Women in Tech Community by creating your profile here http://womenintechvip.com“Jill Luber of Elsevier: An Information Analytics Business”#womenintech Show is a WeAreTech.fm production.Become a Most Valuable Listener at http://womenintech.loveTo support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost,Espree Devora https://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest, Jill Luberhttps://www.linkedin.com/in/jill-luber-59690b/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:Elsevier, https://www.elsevier.comLexisNexis Risk Solutions, https://risk.lexisnexis.comPeople Mentioned:Sara Blakely, https://www.instagram.com/sarablakelyMaria Black, https://www.adp.com/about-adp/leadership/maria-blackCredits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.comProduction and Voiceover by Adam Carroll, http://www.ariacreative.caTeam support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Jill Luber 

The Padres Get Shutout In Game 4. How Are We Feeling About Game 5 In LA ? Jims Reasons Not To Worry. Dan Szymborski From Fan Graphs Joins The Guys To Talk Padres Dodgers Game 4 And Previews Game 5.

Dan Szymborski From Fan Graphs Recaps Game 4 And Previews Game 5 In LA.

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.comBe featured in the Women in Tech Community by creating your profile here http://womenintechvip.com“Aprilynne Alter: Creator & YouTube Strategist”#womenintech Show is a WeAreTech.fm production.Become a Most Valuable Listener at http://womenintech.loveTo support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost,Espree Devora https://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest, Aprilynne Alter     https://www.instagram.com/aprilynnealter/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:Aprilynne Alter YouTube Channel, https://www.youtube.com/@aprilynnealterVidSummit, https://www.vidsummit.comStarter Story, https://www.starterstory.comGling, https://www.gling.aiMistborn, https://www.amazon.com/Mistborn-Final-Empire-Book-No/dp/0765350386People Mentioned:MrBeast, https://www.instagram.com/mrbeastJay Clouse, https://www.youtube.com/@CreatorScienceYTColin and Samir, https://www.youtube.com/colinandsamirCredits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.comProduction and Voiceover by Adam Carroll, http://www.ariacreative.caTeam support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Aprilynne Alter       

As a first-time mom, Katie was struggling with potty training and feeling like she didn't know what she was doing. She later became a potty training consultant to help other struggling moms and now hosts the Burnt Pancakes podcast. Katie's first birth was a scheduled breech Cesarean. Her second birth was a spontaneous 36-hour labor at 39 weeks and 1 day with 1.5 hours of pushing and a tough recovery from a 3rd-degree tear and labial adhesions.Katie wanted to go for a VBAC again with her third. Though she thought she would go into labor at 39 weeks spontaneously again, she actually ended up getting induced at 41 weeks. She got an epidural right at the end of her labor, but was able to push her third son out in just two pushes!Meagan and Katie talk about how pelvic floor physical therapy is necessary for both Cesarean and vaginal birth recoveries. No matter how long it's been since you gave birth, it can still be a game-changer!Katie's WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Meagan: Welcome, welcome everybody. We have our friend, Katie, with us today sharing her 2VBAC stories and before we got started, we were talking about once you have that C-section and you're contemplating having a VBAC and you talk to people and they're like, “Wait, you can't do that. Doctors won't let you do that.” Right? Katie: Mhmm, yep. Meagan: But what have we learned? What have we learned over all the years? Yes, we can. Yes, you can. Women of Strength, if you are listening and you have had one C-section and you are wanting to know your options, we are going to share two stories today. Okay, so Katie– you guys, she is the host of a podcast. Is it Burnt Pancakes? Katie: Burnt Pancakes, yep. Meagan: Tell us more about that. Katie: Okay. So when I became a mom, my oldest son was potty training and it was an absolute disaster. That's probably the point in motherhood I felt the absolute worst. He had a tendency to poop his pants whenever we were in my friend's backyard running around and playing. One day, he had this awful mess. I was cleaning it up. I was frustrated. I was like, “Oh my gosh. He's never going to get it.” My friend looked at me and was like, “Katie, don't worry about it.” Everyone burns their first pancake. I was like, “That just made me feel so validated as a mom.” Fast forward about 8 years and I decided to start my own motherhood podcast and I named it “Burnt Pancakes” because we are all figuring out this thing as we go. Meagan: I love that so much. It's so true.Katie: So true. I'm still figuring it out. Meagan: I know, every day. As soon as I feel like I've started figuring out motherhood and parenthood and all of that, it starts to change on me. Katie: Right. It throws you for a loop. Meagan: Right. If you can relate here, go listen to her podcast and it's just called “Burnt Pancakes”. And you are everywhere, right? Katie: “Burnt Pancakes”. We have mom-versations each week. I love to chat with moms. One of my favorite things to do was meet a mom at a park and hit it off and start chatting. That's what I wanted my podcast to feel like– real moms chatting about motherhood. Meagan: Real moms chatting about motherhood. Then maybe was the inspiration between that whole experience with your son what led to also potty training consulting? Katie: Correct. At the time, I was teaching. I taught for 17 years. It was potty training my first son which was an absolute disaster. But fast forward, I have two more kids. I potty trained them and things got easier. I started feeling very confident in my skills and people started asking me for tips. I decided to become a full-time potty training consultant so now I actually help moms with the potty training process which blows my mind because if you had asked me 8 years ago, “Would you be doing this?” I would have said, “Heck no. I have no clue what I'm doing.” But what I am doing is trying to help moms who are in the same shoes I was in. You can do this. I can help you get through it. I have the answers for you that I didn't have back then. Meagan: Yep. That's exactly how we are here at The VBAC Link. We were in the thick of it. It was a rocky journey. There were a lot of unknowns and if you asked me 8-9 years ago if I was going to be doing a podcast sharing VBAC stories, I probably wouldn't have said yes. I would have been like, “Probably not,” and here we are inspiring and encouraging. Katie: Heck no. Meagan: I'm so excited for you. So tell us where people can find you for potty training because I'm sure a lot of people listening right now especially being pregnant, you probably have a toddler as you are preparing for your birth. Katie: Yes. You can find me at my website. My website is burntpancakes.com. On social media, you can find my potty training information at @itspottytime. Meagan: I love that. Thank you so much for sharing. Katie: Yeah. Meagan: I do have a Review of the Week to share before we get into these stories. Katie: Go for it. Meagan: This is by theblanchardbunch. It says, “Get PUMPED!!!” It says, “Listening to this podcast just gets me pumped. You've had a C-section and you want a VBAC. Absolutely. You've had two C-sections. You go for that VBAC. Oh, you've had three or four? Go get that VBAC, mama, because you are a queen and 100% capable. Seriously, this podcast not only informs you of all the amazing things our bodies can do but also, you are immediately welcomed into a space of understanding and love. Our bodies are powerful but sometimes we just need a little help becoming empowered. This podcast does just that. I'm preparing for my VBAC and I'm currently 36 weeks pregnant. I think that all the time what I'd say or share if I were on the podcast because I am so sure this VBAC is happening. Thank you to all of the mamas who have shared their stories and thank you to Julie and Meagan who have created a space for all of these mamas needing to be uplifted and empowered.” What a fun review. Katie: Aww, that's amazing. Meagan: Oh my gosh. I love this. It's in all caps right here. “GO GET THAT VBAC, MAMA, BECAUSE YOU ARE A QUEEN AND 100% CAPABLE.” I couldn't agree more with theblanchardbunch. I hope that you got your VBAC. Congratulations on your birth and as always, if you have a review, I would love for you to share it. I read them every single week and they really do truly bring me all of the joy. Katie: I love that. Meagan: Okay, Ms. Katie. Let's turn the time over to you. Let's share these stories. Katie: Okay. Well, my story starts 10 years ago. It's really hard to believe it's been that long but I was pregnant with my first son and we got the news at 28ish weeks that he was breech which I at the time didn't even know what that meant. It was just a regular appointment and my doctor just nonchalantly was like, “Oh, he's head up. Okay, you'll probably end up having a C-section.” Meagan: Whoa. Katie: I was like, “Come again?” First of all, what's head up? I don't know. Meagan: At 28 weeks? Katie: Yes. Yes. Crazy. She made it seem like no big deal but for me, it was. I'm a taller girl. I'm 5'9”. I've always had bigger hips, a nice pear shape so I always thought, One day, these hips are going to serve a purpose. When I'm giving birth, these things are going to come in handy. My instant thought was, My body is not going to be able to do that. How can you just drop that on me and not feel anything? She basically said, “Most babies won't turn. There's a chance he could turn but you might just end up having a C-section.” I was like, “Well, is there a chance? What's this?” She's like, “You can try something to turn him but that's just the way it was.” Meagan: No offering of an ECV or anything like that in time? Katie: As the weeks went on, she mentioned it, but for her, she was like, “I've been doing this for years. Most of the time, I don't see them turn.” She just made it seem like a C-section was totally cool and totally normal. I was like, “What? How can this be?” I did try almost everything to get him to turn. At the time, I was taking a yoga class. Side note– Drew Barrymore was in my yoga class. Looking at you right now, I'm like, “You look so much like her.”Meagan: I've been told that for so many years– Drew Barrymore and Winona Ryder. Apparently, those two people I look like. Katie: When you hopped on the call, I was like, “Oh my god. You look like Drew.” I tried to play it super cool because at the time, we were living in LA and I was like, “Oh my god, Drew Barrymore is right next to me.” She even said something to me like, “Hey, mama.” I tried to play it so cool.Anyway, in that yoga class, all the moms were like, “You need to go see this chiropractor. You need to try this.” They were super supportive so I did go see a chiropractor. I forget what they called the procedure but it was massaging your hip flexors really, really hard. I don't know why that makes him turn. It was loosening some ligaments to make them turn. Meagan: Like your round ligaments and stuff? Katie: Yes. I believe that's what it was. It was extremely painful and the chiropractor at the time was like, “You're going to do great in birth because you have excellent pain tolerance.” I was like, “Okay, thank you.” He did not turn. At the time, there was a website called Spinning Babies. Meagan: There still is. Katie: Okay. I literally Googled everything to get him to turn. I lay on my couch with my hips up. I had my husband sing to me “Turn Around” over and over. I did everything. He did not turn so in April, they were like, “Okay, here's your scheduled C-section appointment.” I at least had time to prepare for the C-section. It wasn't an emergency. I took all the notes on tips to do to help recover and in that sense, I felt prepared and I got to be at peace with the fact that I wasn't delivering vaginally. But it was still weird when they were like, “April 26th. That's going to be the day when he comes in.” I'm like, “You're picking his birthday. What if he's not ready at 39 weeks to come?” Then two days before, “Oh hey, the doctor has an opening on the 25th so we're going to take you on the 25th.” I called my husband, “They're changing it to Friday.” Meagan: It's a weird feeling for them to be like, “Hey, you are going to have your baby this day around this hour.” Katie: Yeah and it was earlier than the due date so it just felt really weird. Meagan: Was it a week before?Katie: It was a week before, yeah. He was born at 39 weeks and 1 day. I still wonder. His sign– I can't remember which one it is but the sign he was born on was not what he could have been born and it just doesn't match up. He seems more like a Taurus than this and I'm like, “Is it because they chose when you were going to come?” We showed up that Friday for the C-section and of course, I got to do my hair. I got to take a shower so that was nice. You show up at the hospital and they're like, “Okay, your 8:00 appointment.” You're like, “Am I checking into a hotel here or giving birth?” I never once felt a contraction. I mean, it's weird to say I was sad that I didn't feel that because later I learned what that feels like and I'm like, “That was fun.” Meagan: It sounds weird but at the same time, it's this natural feeling that we've been taught and told that our body does so you mourn that. Katie: Yeah. I want to feel it. That was it. I was mourning the fact that my body wasn't doing what it was supposed to do. A weird thing– we did the hospital birthing class. It was 4 hours. They talked about C-section for maybe 5 minutes of the whole class but then they said, “3 out of 4 people will have a C-section.” That was the statistic from the hospital. I was like, “Oh, well that's not going to be me.” This was before I knew he was breech. That's not going to be me. But I'm like, Why would you spend only 5 minutes if 75% of us end up in a C-section? How is that possible? Yeah. It felt weird. But I did go in somewhat prepared. It still felt very sterile and scary but we had him via C-section. He's totally healthy. There were extra doctors in the operating room just because he was breech so there were four pediatricians. My husband was like, “The room was filled. It was pretty crazy.” But he was healthy. He was fine. Everything turned out great. I do feel like with a C-section though, I was completely out of it for 24 hours. I don't remember my parents coming. I vaguely remember but my husband was like, “Your mom and dad were here.” I was like, “Oh gosh, they were.” I vaguely remembered. Meagan: That's how I was too. I was in and I was out. Katie: Yes. I didn't breastfeed him for the first hour until they got me to the other room and they were like, “Oh, were you planning on breastfeeding?” I didn't know that I could breastfeed him in the first few minutes. I wasn't aware. The recovery for that was a lot harder. Just getting out of bed to go to the bathroom the first day was excruciating. But we were fine. I recovered from it and it was all good. Moving 3 years forward, we got pregnant with our second kid. I found out I was having a second boy which for anyone who has experienced gender disappointment, it's a real thing and it's totally okay to mourn the loss of a daughter or just feel unsure about the gender of your baby. I remember crying. I got home from the ultrasound and was just bawling because I was like, This was my girl. Where is she? This is a boy. It did take me a couple of months after he was born before I was feeling pretty good with it and that's a normal feeling. I think no one really talks about that. But it was a totally normal pregnancy. What we did discover from the first one is that I had very low water fluid in my amniotic sac so they said that could have been the reason. My second son, I definitely didn't have that because I put on about 40 pounds and was much bigger. I was able to stay super active during that pregnancy doing boot camp and lifting weights until the last month. We moved from LA to Orange County so I had to get a different doctor for this pregnancy. The doctor I saw from day one was like, “If you want a VBAC, we can absolutely go ahead and try that.” She actually more encouraged it. Everything I had heard when I had the C-section was, “Your son was breech so that doesn't mean you can't deliver naturally in the future,” but a lot of hospitals and doctors were kind of hesitant about it.” This doctor was like, “No. I don't see any reason why you can't try.” You do have to sign your life away pretty much. I had to sign a thing saying these are all of the things that could happen and that is terrifying. Meagan: I'm accepting that. Katie: Yes and it's my liability here. The doctors are off the hook but she was very supportive about it but she never made me feel like I couldn't do it. His pregnancy went just fine. I went into labor naturally right before the 39-week and 1-day mark. I actually had him at 39 weeks and 1 day exactly the same as the C-section so it made me feel a little bit better like I didn't take my older son too early. I was always worried, Did I take him out too early? I did have a lot of baby blue and a little bit of postpartum with my first and sometimes I wondered, Was it because of the C-section? I don't know if there's any science behind that. He wasn't ready to come yet. Meagan: You guys didn't have your bonding. Your body didn't naturally go into labor. There are a lot of things that could come into play. Katie: All that ran through my mind. Yes. Yeah. Meagan: But sometimes those who go into labor still get those postpartum depression and baby blues. Katie: Totally, yeah. Absolutely. I went into labor and this one was about 36 hours. It was very long. I didn't realize that a few hours into getting contractions, my water actually broke. I thought I peed myself. I was sitting at home laboring and laboring. Things were just taking forever. I was having regular contractions. They weren't as close as I thought they were supposed to be. I don't know what it is. I don't know if other moms feel this but when you go into laobr, it's almost like you go into the zone and it's like, I'm just doing this thing. My husband was like, “Should we call the doctor?” I was like, “No, not yet. I don't think we are supposed to.” I was just in the thing. Meagan: You're focused. Your focus shifts. Katie: Looking back, I should have called the doctor the second I went into labor just to get tabs and figure out when I should go in but I was just like, “No. We've got to keep waiting. I don't feel like I'm ready to have him yet.” We finally got to the hospital hours and hours later and they were like, “Oh, your water broke a while ago.” I ended up being in labor with him for a very long time. I ended up pushing for an hour and a half. I do remember at one point they said, “Okay, if we can't get him out, we will have to go and do a C-section.” That was like, no. I really, really wanted this. I didn't do a whole lot of preparing. With the first one, we did the classes. I did research, but this one was kind of like, I'm just going to go in and trust my gut. I'm just going to see what happens. I was totally prepared that if it was going to be a C-section, I knew what to expect but I really wanted to see if my body could do it. I remember the nurse kept saying, “You've got to keep your eyes open when you push.” For me, it just felt so unnatural to keep my eyes open. I just wanted to scrunch up. She was like, “Relax your face and keep your eyes open.” I was like, “That doesn't feel right.” I think my son had a giant head. He still to this day has a larger head than my oldest son. It just was hard to get him out but he finally came out. I gave birth to him. I was able to walk around so much quicker and the recovery was a lot better. I did end up having a third-degree tear so it's not like vaginal birth is less damaging than a C-section. I have scars from both kids. Meagan: Not always. Katie: But it was so nice to know, I know what it feels like to go through it. I had an epidural with him. I think I was maybe 5 or 6 centimeters so it's not like I ever got to crazy intense contractions and I didn't feel anything when I was pushing. Part of it was I didn't feel anything when I was pushing and I think that was kind of hard because I didn't feel anything to get him out. Meagan: Sometimes that can play into tearing actually weirdly enough and then the lack of ability to push in a position if we are in a back crunch position. We are putting more pressure so if we do have a baby with a little bit of a larger head or is having a harder time coming out– which by the way, first-time moms, you guys, 36 hours with an hour and a half of pushing is crazy but it can be very normal. Katie: It's normal. It's so normal. I think what was hard for me was I looked at the clock when I started pushing because I had friends who were like, “Oh, I pushed for this long. I pushed for this long.” With my third, I decided, Don't look at the clock. Don't think about how long it's going to take. It's just going to take as long as it needs to be, because it was an hour of pushing. One thing that was kind of scary is that his heart rate would go down every time I'd push so they were like, “This could be dangerous.” Another thing was that I might have to get him out sooner so they would have me push for a contraction and then wait on a contraction. It was literally 6 minutes in between pushes. It just took a long time. But he was a healthy little boy and all was good. We thought we were going to have two kids. Everything was wonderful and then a year later, my husband was like, “Okay, are we ready to get rid of the baby clothes?” I'm like, “Umm, actually, I don't think we are done yet.” Part of me still wanted a girl but I just did not feel like our family was complete. It was the weirdest feeling because we had always said, “We are going to have two kids.” We've got a three-bedroom house. It just made sense. Then we both decided– we had a little talk. If we were to have another kid and it ends up being a boy, are you okay with that? We were both like, “Yes. I feel like three is what's going to make our family complete.” I was a little bit older. At the time, I was 38 so I'm like, “If we want a third, let's try for it this year and if not, that's a sign.” We did get pregnant with the third. I did not find out what I was having on this one because I was like, I have a feeling it's going to be a boy and I don't want to feel that disappointment again while I'm pregnant, and if it's a girl, what a fun surprise to wait and find out. We didn't find out. I don't know if anybody else feels this way, but I had dreams about having a boy. My mom gut was like, You're going to be okay with another little boy.  I kind of knew, but I still wanted to wait. This pregnancy went fine. With my middle, I was all for working out and going to boot camp, and felt really great. With this one, I was like, I've got two kids and I am exhausted. I put on more weight than I ever had. I could not move around. I hurt the most. I had the worst pelvic bone pain. Meagan: SPD?Katie: Probably. Probably, but I did not really speak up. I told my doctor, “Oh, I'm feeling some pain.” She was like, “That's normal during pregnancy.” Now, looking back, I know people who saw a chiropractor during pregnancy and I'm like, “That's what I needed.” Meagan: Or even pelvic floor. Katie: Yep. That's what I needed because for a year after having him, I would get pain when I would walk and I'm like, I wish I had known that there was something I could do about that. So if you are feeling pain, speak up because I could have done something about it. With this one, I was very large. I was ready to have him. I got to that 39-week mark and was like, He or she is coming. I know it's any day now. Then my due date hit and he was not there yet. The doctor was like, “Oh, you're already dilated. It's coming soon.” She stripped my membrane and was like, “Oh, in a day or two you're going to have him but let's just schedule an induction in case.” We get to 41 weeks and still was not having a baby. Having two at 39 weeks and then having to wait until 41 was an eternity. It felt like the longest wait ever. I think this was God's way of saying, “You're done now. You're good,” because I remember feeling like I never wanted to be pregnant again. I am never giving birth again. This is the last time and I felt very complete with that whereas with the second one, it was like, Is this really the last time I'm going to carry a baby? Is this the last time I'm going to give birth? It felt really nice. I was still seeing the same doctor I was seeing with my middle son. She was on board. She was actually telling me that if you've done a VBAC and then you have another one, it's not considered a VBAC. Is that what you've heard?Meagan: No, it's still considered a VBAC but your risks go up. Your risks go up for vaginal birth and down for things like uterine rupture. Unfortunately, you're always going to be a VBAC. Katie: Yeah. Okay, so risk went down. Okay. But she was totally on board with it. I had to be induced with this one. I literally have tried everything. I've had a C-section. I've had an epidural birth and I've had an induction. I can't say that one is better. I feel like they are all part of my birth stories. Each one is special but I had to do the Foley bulb. I had to almost not get the epidural. My water broke a couple of hours into the hospital and then a contraction started very fast. I remember waiting for the anesthesiologist and going, “If he doesn't get here, I'm having this baby.” As he was giving it to me, I felt like I needed to push. I didn't say anything because I was like, I really want the epidural, but I was literally like, Oh my god. I have to push. I have to push. This is so hard. I actually did feel the worst contractions with that because I was literally at the end. After he was done, the nurse came in and I was like, “Hey, can you check me because I think I feel like I need to push?” She checked and she was like, “Let's get the doctor. You're ready.” It was like, epidural and now it's time to push. My husband was actually getting food because they didn't allow him in the room when I got the epidural so he was like, “I'm going to go get breakfast.” I'm like, “Cool, cool.” Then I'm sitting there like, “Umm, is he going to get back in time?” They were like, “Let's do a practice push,” and I'm like, “He's not here yet!”I got him out in one and a half pushes and there was my third boy. It was just such a different experience going from, I'm going to have to push for 3 hours. With this one, I remember thinking, I'm just going to let my body do what feels right. I'm not going to have the nurses tell me to push this way and do that. I'm just going to close my eyes and scrunch my face like they tell me not to do, but it felt so much easier. I remember asking her, “I did my practice push. Did that do anything?” She was like, “Yes. Please stop. I need to get my gloves and I need to get this.” So he was out and I had my third boy. I would say with the two vaginal births, my recovery was so much easier. Just hospital-wise, I was able to move around a lot faster. With my middle son, I was able to go to the park with my boys a week later whereas with the C-section, I don't think I left my house for the first 6 weeks because I was so uncomfortable and it didn't feel right. All three births gave me scars but in a different way. Meagan: Yeah. I actually really love that you pointed out that even with vaginal birth, there can be an extra recovery or extra things because I think sometimes in this world, it's like, C-section is bad. C-section is bad. C-section is bad. VBAC is amazing. VBAC is wonderful. Okay. Absolutely. I believe that VBAC is amazing and wonderful. I do not believe that C-section is bad. I do believe that we have way too many unnecessary C-sections and that is bad. Katie: Right. Meagan: We know though that vaginal birth sometimes isn't all sunshine and butterflies. We have tearing. We have prolapse. We have pelvic floor dysfunction for the next however long because we pushed for 2.5-3 hours or even an hour and a half or we labored for a really long time and we are sore or whatever. Sometimes C-sections can be just the most healing and beautiful experiences for someone. I love that you pointed that out. It's just important to remind everybody listening to go with what you feel is best. No, you don't have to schedule a C-section just in case. No, you don't have to do these things but if you want to and that's what feels right, do it. We encourage you. Katie: I absolutely did not have any incontinence problems after the C-section but after the vaginal birth now, doing jumping jacks and running is a different story. Yeah. It's different. Meagan: I want to talk about that because I also didn't have a lot of incontinence. It's not like I have incontinence now but I have pressure and things like that. I just went to a pelvic floor specialist and she said– oh crap. What did she call them? My bones, the birthing bones, they are my pelvis, but my pelvis was stuck in a flared state from birth. Katie: Oh whoa. Meagan: She manually closed my bones. It was insane. I could feel it. She was like, “Oh, there's no give. Can you feel it?” I was like, “Oh my gosh, yeah.” She worked it, did her PT thing and closed these bones. She said, “Sometimes people have these bones get stuck open after birth and it puts a lot of trauma on their pelvic floor and they have incontinence and all of these things.” Katie: Whoa. Meagan: She did two other things which blew my mind. I've never had that happen with a pelvic floor specialist before but my uterus was really, really hard and she was like, “It should move and float within.” She massaged my uterus and then she went internal and my bladder was adhered from the inside. Even though we have C-sections, Women of Strength, and you have had vaginal births and everything, if you've had that C-section, there is a likelihood of you having adhesions or scar tissue in there that may cause pelvic floor issues and incontinence. So anyway, my bladder was adhered and then there was a part of my cervix that needed to be released. She was like, “I wonder if that's why you had such a long end.” My cervix would stretch but it wouldn't stay. Or she said, “I see this a lot with failure to progress or cervical lips where there is this thing that needs to be released.” As soon as it was, I can't even tell you the difference in how I feel. Katie: Wow. Meagan: The pressure is really pretty much gone. I would say there is maybe a little. She even said, “The next visit might need a little bit more tweaking.” I just ran the other day, 3 miles for the first time in forever. Usually after 1 mile, my pelvic floor would just give out. I did fine. Katie: Don't you wish that was something every OB/GYN was like, “Okay, you're going to see me and you're going to go here”? Or you give birth and it's not like, “6 weeks, you're good.” It's like, “Oh, now you need to go see this.” Meagan: Yes and it's not talked about with C-sections either. A lot of time those C-section scars can cause back pain and pelvic floor things, urine incontinence, pain during sex, and things like that. We don't even know that it's related to our C-section because we've never pushed a baby out of our vaginas. Right? It's so crazy. Katie: My youngest is 4 and I'm like, I should finally book that PT consultation and just find out what's all going on down there. Meagan: Yes! My VBAC baby is going to be 8. At this point of this recording, he is 8 and here I am this year just going. I have done physical therapy before and pelvic work but I've never done it to this extent where I was like, Okay, I'm going to get down to the bottom of this and had results like this this fast. Katie: Whoa. Okay, let me ask you a question. Did you go through your doctor or did you just search and find one yourself? Meagan: I did search and find one myself. The craziest thing is I did call to see if insurance would cover it. They do not. It's all out of pocket. So like you said, I feel like this should be a standard thing regardless of C-section or vaginal birth. It should just be part of our postpartum care. I actually think it should be part of our prenatal care. Katie: Totally. Oh my gosh. I know. Someone I know was getting really bad pains so she went while she was pregnant to PT and I was like, That's exactly how I felt a year ago, because she was having it after me. I was like, I wish I would have known about that, because that would have really, really helped. Meagan: Yeah. Chiropractic care for sure. Pelvic PT. Know that not every birth is going to be amazing and beautiful but all we can do is prepare and understand. Katie: Right. Right. And be at peace with whatever is meant to be. I look back at my C-section. I tell my husband this all the time. If we would have lived on the prairie, I would have died during that breech birth. It would have been almost impossible to deliver him. I did seek out, are there any doctors who deliver breech babies? In LA there was one, but to me, it just felt a little too risky to even go down that route. 100 years ago, I might not have survived childbirth so the C-section for me was a lifesaver. It was so comforting to know that. My first vaginal birth though, I did have some complications after so just because you deliver vaginally doesn't mean it's a piece of cake and it's over. At  my 6-week appointment, I remember telling my doctor, “Something doesn't feel right down there.” She was like, “I'll check it out. Let me see.” I was like, “No, really. Something feels wrong.” My labia actually, part of it fused together. She said there were probably mini tears and it literally was. I was like, “I just don't think the hole is big right now.” She was like, “Oh, yes. I see what you're talking about.” It literally fused together. She was a teaching doctor. She worked for a hospital so she was like, “We never see this. Do you mind if I take a picture for my students?” I was sitting there with stirrups. She was like, “I won't get your face or say your name.” I was like, “Yes. For science, yes. Please take a picture of this.” I ended up in just the hospital visit where she had to cut it and then sauter it back together. I was able to do it in the doctor's office. It was a super easy procedure, but I was numb during that and the recovery from having an open wound in that area when you're peeing is not comfortable. So being 6 weeks postpartum feeling like, I should be getting back to normal, then oh God, this. Meagan: There are always hurdles. Katie: It's not all roses when you deliver naturally either. But I was happy that maybe some other mom– because it was extremely embarrassing. I didn't even want to have my husband look or tell my husband what this was but being able to share it with other moms, they were like, “Why doesn't anyone tell you that stuff like this happens?” And thank God for modern medicine because again, had this been the prairie, I would have never had another child after that. Meagan: Might have been too traumatizing. Yeah. It's just so hard to know. Everybody internalizes and processes differently their births and their experiences. Do the research. Get in your head in a good space. Find your provider and do the things and choose the birth that is right for you. Katie: Absolutely. Absolutely. Meagan: Thank you again for sharing your stories. Congrats. Katie: Oh thank you. Meagan: Definitely go see a pelvic PT. Katie: I'm booking one today. It's time. It's time. Meagan: It's time. Women of Strength, I think it's really important that sometimes we forget this. We deserve to give back to ourselves. After having a baby, it's a really big deal. It's a really big deal no matter how you have this baby. And then on top of it, the lack of sleep and feeding a baby, all of the things. Remember to give back to yourself. Katie: Yeah. Yeah. I learned after my third. It took me three kids that asking for help is okay. I remember with my first I felt like, I don't want to ask for help because they're going to think I don't know what I'm doing. I didn't know what I was doing. By the third, someone was like, “Can we start a meal train for you?” I'm like, “Yes. Please do. Yes. I would like everything.” “Can we take your kids to the park so you can have some time?” “Yes please. Let me know what time you're picking them up.” Meagan: Yes. It's okay to say yes. It's okay to take breaks. Well, thank you again so much. Katie: Thank you so much for having me on. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

Dopo le vicende dello scorso weekend - con il fallito attentato a Donald Trump, e la convention repubblicana di Milwakee che ha designato ufficialmente il tycoon come candidato alle prossime presidenziali di novembre - gli occhi del mondo sono ancor più puntati sullo scenario statunitense. Non solo su quello politico, ma anche su quello economico e finanziario.Ne parliamo con Donato Savatteri, Head of Southern Europe, T. Rowe Price.Consigli di lettura: La finanza chiara e sempliceInvestimenti, mutui, tassi di interesse, risparmio, inflazione, spread, piani pensionistici: la finanza non è una materia fredda e astratta, ma una presenza molto concreta nella vita di ciascuno di noi. Eppure, parlare apertamente di soldi per tantissime persone è ancora un tabù, le notizie di economia e finanza ci incutono soggezione e pensare alla crescente incertezza del futuro ci preoccupa.In La finanza chiara e semplice, Ginevra Zucconi ci invita innanzitutto a non aver paura di avvicinarci a questi temi, e poi a prendere confidenza con i concetti cardine dell'educazione finanziariaPresentiamo il libro collegandoci con l'autrice Ginevra Zucconi, consulente finanziaria e divulgatrice su Instagram.

In this episode of Derapy, this was Drake's last chance to lock in. Support my editor https://cash.app/$derapypod https://venmo.com/u/derapy 6:16 In LA https://www.instagram.com/reel/C6gdClArPXc/?igsh=bTNxbWZ0M3NjN20x Spotify https://open.spotify.com/show/7GLIRqLpw5aD2830Hx945n?si=0mVrIYopQcCE9ruqOa_MZA Twitter https://x.com/derykpods?s=21 Instagram https://www.instagram.com/derapy_podcast?igsh=MXRtdmV1cGRqZWkzMw%3D%3D&utm_source=qr Outro https://youtu.be/RPnj9v7cshY?si=RQlcPXPLzy9v2TPP #notlikeus #meetthegrahams #euphoria #drake #kendrick #rap #beef #diss #pushups #likethat #bum #taylormadefreestyle

Jennifer Carmody, known as "jk ultra," is a TikTok sensation with over 650,000 followers and 1 billion views. She explores conspiracy theories, metaphysics, spirituality, and aliens on her platform. Featured in the LA Times for her coverage of the Harvey Weinstein trial, she's also been interviewed by UFO experts and appeared on shows like "Unknown Country" with Whitley Strieber. Jennifer has spoken at events like Disclosure Fest and the Parapod Alien Festival. Originally from Jersey City, she studied film in New York City, worked on Hollywood sets, and produced her own short film. In LA, she became First Assistant Director for the film 'Chavez: Cage of Glory' and ran a successful podcast, Carmody Central Podcast, which ranked high on iTunes and had over 400,000 downloads. Jennifer is also an advocate for women's empowerment and is working on a comedic self-help book. This session was recorded on 03-26-23 Visit Jenn's website: https://projectjkultra.com/ Join the conversation with the Interview with ED membership, each week live interviews which members can join in and interact in. --- Support this podcast: https://podcasters.spotify.com/pod/show/interviewwithed/support

In this episode I start by reacting to all the moves made so far in the NBA this offseason and tell you who I think are the winners and losers so far of the offseason.  I then finish the show with asking the question of what is going on with USC football when it comes to recruiting and momentum and can Lincoln Riley and his new defensive staff right the ship In LA.  

Welcome to TV Break, where Pop Break's Podcasts Editor Alex Marcus is joined by editor-in-chief Bill Bodkin, and TV Columnist Josh Sarnecky to talk about the happenings in television. Here's the format of the show: The Best Thing I Saw on TV Last Month – Alex, Bill, & Josh talk about a show/episode/event they liked from the last month including Max's Hacks S3 & My Adventures with Superman S2, and Netflix's Bodkin.  News Break – Alex, Bill, and Josh react to the news from this years Upfronts presentations including news from Amazon, Disney, and Netflix. Streaming Wars – Alex, Bill, & Josh pick a streamer they think “won the month” based on new shows airing/upcoming shows announced etc. Bill & Alex both gave the month to Netflix, after their big NFL Christmas Day announcement, plus the success of Bridgerton S3, Atlas, and John Mulaney's Everyone's In LA. Meanwhile, Josh gave it to Disney Plus, as they broke into the WNBA space, launched the new season of Doctor Who and The Acolyte, and landed the plane with a successfully received X-Men ‘97 finale. --- Send in a voice message: https://podcasters.spotify.com/pod/show/popbreaktv/message

We're back and we're headed west! In LA, Kaitlin Burke has everything a teen could desire. Fame, money, and the season's hottest shoes are all at her fingertips. All Kaitlin really wants is a chance to be a real teen. We go undercover with Kaitlin as she braves the scariest place in Hollywood.... high school!

We try to make sense of the current state of the game industry and how Nintendo will navigate it. Plus, our takes on Late Night with the Devil, Everybody's In LA, and Knuckles.

Do you have a work wife or work husband? It's this new term for people who have platonic friends of the opposite sex in the workplace and it's making partners jealous all over the place. What if having a work spouse was healthy for your relationship? We're diving into the controversy of having a "work spouse," should your partner have platonic friends of the opposite sex, do you have a "one-on-one" rule with their friends, and why jealously can sometimes be a good thing.---Emily's Captivation: Everybody's In LA with John MulaneyHannah's Captivation: Abbott Elementary---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The smoke has cleared. Drake throws in the towel and I'm indifferent. UMG reaching out to Kendrick has been reported as fake according to TMZ. Some of the OGs of Hip-Hop are sharing their thoughts on the battle. Linkin Park considering 2025 reunion tour with new vocalist. Why we shouldn't fear A.I. Follow me on Twitter & Instagram: @siddavis Podcast IG: @thesocialintrovertpodcast Podcast Twitter: @SocialintroPod Send emails to: thesocialintrovertpodcastegmail.com Music featured: Intro Song: KAMOSHUN x Kendrick Lamar - 6:16 In LA but the drop is Hail Mary All Hail Y.T. - Double Dragon (Feat. Vicasso) Outro Song: Blaccmass x Kendrick Lamar - Not Like Us (Isley Brothers Remix) --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-social-introvert/message

Quake discusses the Kendrick Lamar vs Drake battle so far, Travis Scott's Astroworld Lawsuits mostly being settled, Jim Jones getting into an airport scuffle, 50 Cent suing his baby mama for defamation, Future dissing Gunna, The Weeknd potentially being involved in Drake's house getting shot, Kendrick Lamar breaking records no rapper has in Drake beef, then Quake breaks down '6:16 In LA' bar for bar, Billboard Hot 100 and much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/diversementalitypodcast/support

We discusshaving to build things for your kids. Styrofoam can save the fast food industry. We make A.I. music. TV/Movie/Streaming updates. Netflix Brady roast, 'Everyone's In LA'. Disney/WB bundling together. Shorter movie run times.  VIDEO EPISODE on YOUTUBE  www.youtube.com/@itseriknagel 'It's Erik Nagel' Show Audio | Video | Social Media www.itseriknagel.com

Today's cast: Dan, Stugotz, Billy, Jeremy, JuJu, Mike, and Roy. Rudy Gobert's going to be a Hall of Famer, huh? Then, it was an INCREDIBLE night on the ice! Stu, Roy, and "Hockey Mike Ryan" break down everything from the night that was. Then, the Celtics are overwhelming, the streamers are here to stay when it comes to live sports, and John Mulaney's "Everybody's In LA" is a fever dream of late-night television. Plus, beating a dead horse, no-hitter alert, the goon that can't fight, and Jayson Tatum's career arc. Learn more about your ad choices. Visit megaphone.fm/adchoices

We know why you're here. The Elimination of Drake is here. This episode we recap the weekend of Diss tracks. If you lost track we are here to catch you up. 00:01 Is he still breathing? cred @zayydante on Tik Tok 03:17 - Kendrick Drops Euphoria07:52 -  Thoughts on 6:16 In La  12:39 - Thoughts on Family matters Drake 18:29 - Kendrick drops Meet The grahams   26:00 - THEY NOT LIKE US! 30:07- HEART PART 6  39:12 - Is The battle done? 45:02 Gotta protect the business  47:46 - Did Drake Press the “RED BUTTON” 57:58 - What does Drakes Next Album sound like?1:05:38 - J Cole Is owed & apology + Future rap beefs need boundaries 1:13:41 - Talent Talk is the Intro to 4batz EP.  1:17:37 - FAB PUT THE SOUL TAPES ON STREAMING! + Last thoughts

Kendrick dropped another track after "Euphoria" titled "6:16 In LA". Drake then drops "Family Matters". About 15 minutes later Kendrick Lamar drops "Meet The Grahams". Kendrick then drops while we're recording "Not Like Us". You wanna see a dead body? Follow us on IG: @thenourishmentpodcast Email: thenourishmentpodcast@gmail.com patreon.com/thenourishmentpodcast Enjoy the pod! Share it! Tell a friend! Rate it! 5!

Rockett and Figgy react to TWO new Kendrick tracks dissing Drake: Euphoria and 6:16 In LA. They break down all the disses, subliminals, double entendres, fan reaction and more!

There is no rest for the weary when it comes to this!! Donte & P Shaw taps in again to break down more updates in the Kendrick vs Drake Hip Hop main event! Using his own 'back to back' tactic against him, Kendrick Lamar drops another track aimed at Drake with "6:16 in LA". Lets tap in, break this down, and see what its hittin for!! Lets get active!!*** CHAPTERS ***00:00:00 - Intro & Recap00:12:37 - The Kendrick Lee effect00:20:23 - 616 In LA breakdown00:47:17 - SUBSCRIBESupport this podcast at — https://redcircle.com/talkmycredo/exclusive-content

Heute sitzt hier das Gegenteil von Marie Kondō. Sie nennt sich auch den großen Teenager mit zu viel Geld. Da bleibt nur die eine Frage: Elena Gruschka, gehst du nächste Woche zum Coachella? Paul spricht zum seichten Einstieg über seinen Assistenten, den er nicht bezahlt. Mit jüngeren Leuten rumzuhängen ist durchaus erstrebenswert, findet Elena… Das geht ja schonmal gut los hier! Elena war das letzte Mal vor einem Jahr bei AWFNR zu Gast und Paul war anschließend auch auf ihrer Podcast-Launchparty. Beide verbindet die Faszination für Karrierewege. Der einzige Unterschied: Paul spricht mit den Menschen, Elena meist über sie. Elena faszinieren die Biografien der großen „Stars”, die skurrilen und aufregenden Lebenswege, Abstürze und boulevardesken Perspektiven. Der Wendler, Gerhard Schröder, Anna-Maria Ferchichi, Dieter Bohlen, Britney Spears, die Kardashians, Johnny Depp, Meghan (Duchess of Sussex), Karl Lagerfeld und Gina-Lisa Lohfink sind nur einige Namen, zu denen Elena Geschichten auf Lager hat. Paul will verstehen, wie sie die Recherche mit ihrem Team angeht. Sie selbst spricht von kleinem Journalismus. Was das sein soll? Hört selbst. Aber auch über bestimmte Menschen wird heute geredet: Warum ist Dieter Bohlen so wie er ist? Küchenpsychologin Gruschka hat da eine Idee. Auch Boris Becker wird zum Thema. Denn Paul ist immer noch enttäuscht, dass er nicht die erste Liga Heidelbergs ist. Wo fühlt Boris sich zu Hause? Wie sieht sein Leben heute aus? Und was passierte wirklich in der Besenkammer? Elena hat natürlich ein paar Storys parat, aber auch Paul erzählt von seinen Berührungspunkten mit Boris. Was sagt ihr zum Duo Shindy x Boris Becker? Elena spricht heute auch etwas an, das ihr ausnahmsweise mal nicht so leicht über die Lippen geht: Sie ist jetzt Stand-up-Comedian und geht jetzt zum zweiten Mal auf Tour. Paul hakt nach und will verstehen, was auf der Bühne passiert und wie sie an die Geschichten kommt. Gemeinsam gehen die beiden durch eine Nummer. Spontan schlagfertig beschreibt Elena ganz gut – gibt es dieses Element denn auch live? In LA ist das Ganze Stand-up-Thema eine richtige Subkultur in coolen Kellern. Wann sehen wir Elena denn auf den Bühnen der Stand-up-Abende? Zum Abschluss möchte Paul den Loop vom Anfang des Gesprächs schließen und fragt nach, was Lehrreiches in den Boulevard-Momenten, den Aufstiegen aber auch Abstürzen steckt. Wie sieht ein positiver Boulevard aus, beziehungsweise geht das überhaupt? Ihr hört ein ernstes und ehrliches Gespräch über Elenas Arbeit, Opportunisten und das Thema Freiheit. Elena ist froh über ihre Freiheit. Doch sind auch die Menschen frei, über die sie redet? Seid gespannt, denn nach Oliver Pocher kommt Kanye West. Elena Instagram: https://www.instagram.com/elena_gruschka/ Niemand muss ein Promi sein – Deutschlands Nr. 1 Gossip-Podcast: https://open.spotify.com/show/3Il39whDAFgbNzdtHEwBoF?si=b81c59f6fca84d6d Mensch!: https://open.spotify.com/show/5LCHNJubbm12zj3emXVqc1?si=9b57550f935a403b AWFNR Instagram: https://www.instagram.com/awfnr/ Post von Paul abonnieren: https://postvonpaul.substack.com Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/AWFNR __________ Interview, Interview podcast, AWFNR, Paul Ripke, Newport Beach, Reisen, Reisetipps, Sport, Abnehmen, Business, Unternehmertum, Erfolg, Porsche, Gesprächspodcast, Paul Ripke Interview, Marteria, Karo Kauer, PARI, Paul Ripke WM, weight watchers, Motivation, Gesundheit, Ruhm, Alle Wege führen nach Ruhm, Lifestyle, Unterhaltung, Comedy, Wirtschaft, News, Social Media, Instagram, Bloggen, Fotografie, Influencer, TV, Gesellschaft, Musik, Freizeit, Hobbys, Rennrad, Radfahren, RIPKYTCHEN, Chris Nanoo

Listen in as we welcome Delaney Del Mundo, a veritable goldmine of e-commerce expertise with a rich background from Walmart to the pulsing beat of TikTok Shop and the competitive arena of Amazon. Our conversation traverses her journey from the sunny streets of Los Angeles to the pioneering days at Walmart.com post their Jet acquisition. Delaney is now the Director of the Amazon strategy team at Vendo, where she masterfully balances profit and loss management, SEO support, and listing optimization. As we explore her current role, you'll discover the ins and outs of her approach to fostering brand success across diverse marketplaces. Tune in to hear Delaney shed light on the complexities of affiliate networks and content-creator partnerships that can make or break a brand's profitability. With the ever-evolving landscape of e-commerce, we tackle TikTok Shop's growing influence on content strategies, emphasizing the critical shift from keywords to engagement. Delaney also provides valuable insights into Amazon's new inventory fees, offering strategic advice for navigating these changes without sacrificing the bottom line. The conversation pivots to a holistic view of business health, focusing on the vital lifetime value to customer acquisition cost ratio. In our discussion, Delaney takes us through the intricate process of using Amazon's Search Query Performance, revealing how strategic analysis can lead to improved visibility and sales. By leveraging tools like Helium 10's Cerebro and Market Tracker 360 for competitor analysis tools, she unveils techniques to stay ahead in the competitive e-commerce landscape. Delaney's enthusiasm for these tools' potential to revolutionize market analysis and her anticipation for future enhancements are infectious. Whether you're a seasoned seller or just starting, this episode is packed with strategies to propel your brand forward in the dynamic world of selling on Amazon. In episode 544 of the Serious Sellers Podcast, Bradley and Delaney discuss: 00:00 - Strategies for E-Commerce Success 04:14 - Strategic Amazon Management and Planning 10:32 - Walmart Marketplace vs. Walmart Stores 13:09 - E-Commerce Strategies and Amazon Inventory Fees 20:58 - Search Query Performance for Sellers 21:09 - Search Query Optimization and Market Analysis 26:16 - Market Analysis Tools and Travel Tales 28:04 - Utilizing Time Tracker for Competitive Advantage 32:00 - Maximizing Brand Visibility and Cross-Sales 36:05 - Upcoming Event in Manila ► Instagram: instagram.com/serioussellerspodcast ► Free Amazon Seller Chrome Extension: https://h10.me/extension ► Sign Up For Helium 10: https://h10.me/signup  (Use SSP10 To Save 10% For Life) ► Learn How To Sell on Amazon: https://h10.me/ft ► Watch The Podcasts On YouTube: youtube.com/@Helium10/videos Transcript Bradley Sutton: Today we've got an industry expert with a lot of experience on Walmart, TikTok shop and Amazon who's gonna be giving us tons of cool strategies, including some that no one has ever talked about on this show before. How cool is that? Pretty cool, I think. Sellers have lost thousands of dollars by not knowing that they were hijacked, perhaps on their Amazon listing, or maybe somebody changed their main image or Amazon changed their shipping dimension so they had to pay extra money every order. Helium 10 can actually send you a text message or email if any of these things or other critical events happen to your Amazon account. For more information, go to h10.me/alerts. Bradley Sutton: Hello everybody and welcome to another episode of the Serious Sellers podcast by Helium 10. I'm your host, Bradley Sutton, and this is the show that's completely BS free, unscripted and unrehearsed organic conversation about serious strategies for serious sellers of any level in the e-commerce world. And now we are having for the first time in the show, Delaney. Welcome to the show. Delaney: Thanks, Bradley, happy to be here. I think it's long awaited on my side, so glad to be joining you today. Bradley Sutton: Yes, yes, Now we first met at least you know, I've known about you because we've worked with Vendo a lot in the past, and I think I met you first at the maybe in Puerto Rico, at the billion dollar seller summit, and I looked across the room. I was like she looks like a white flip like me, which, for those who don't know us, half Filipino and half American, and that's what I am. I don't look like it. She does, and so I was like are you just what Filipinos do? Like? There's that Jokoy's joke where they're like oh yeah, my mom was Filipino when she sees somebody. But I did that exact same thing. I'm like Filipino, American. And she's like, yep, I'm like, oh, I could. Then me too. And anyways, we bonded there and I was like all right, a fellow Filipino American in the Amazon world, we got to have you on the podcast. So no, that's not the reason why I had you on the podcast. I heard from your boss that you are an A player and know your stuff and I'm like that's the kind of person we want on the show. But anyways, Delaney, enough about me and my rambling here. Let's just start with where I mean we met Puerto Rico, but where in the world are you right now? Where do you live? Delaney: Yes, Bradley, I'm out in Los Angeles, so actually not too far away from you today. But speaking of the Filipino American, yes, you're right, it seems like my mom's genes might be stronger than your Filipino side. I got the Sinigang and the Adobo in the fridge. Don't worry, I'm more than I think. Bradley Sutton: Yes. There we go. Delaney: But yes, I'm out in LA. Bradley Sutton: Awesome, is that where you were born and raised? Delaney: Yep, born and raised in LA, lived for a few years out in New York but made my way back here. So, plans, where do you live? In New York? I lived in the city for a few years and then also in the upstate New York area, so Nice. Bradley Sutton: I lived in Brooklyn myself for a couple years. Where'd you go to high school? In LA? Delaney: High school. I went to Burroughs High School out in Burbank. Bradley Sutton: In Burbank? Okay, nice. And then how about college? Delaney: College, Hamilton College in upstate New York. Bradley Sutton: So a really very rare that somebody gives me a college or university I have never, ever heard of. Delaney: Yeah, there were 1800 kids in the entire school. So super small community, but small and tight. Bradley Sutton: Well, what do you study? Delaney: I studied economics. Bradley Sutton: Interesting Now, when you graduated, did you work at all into there, or did you already find e-commerce by that time? Or what's your journey to e-commerce like? Delaney: Yeah, so I actually got my start over on the Walmart side of the business, so working for Walmart.com as soon as Walmart had acquired Jet. So I was part of that group of individuals and then found my way on the brand side for a few years working at Walmart. Bradley Sutton: What did you do at Walmart? Delaney: So you might have told me that, but I forgot it. No, no, no, I managed the beauty category there. So on the dot-com side worked closely with the store merchants and grew the beauty channel. Bradley Sutton: Interesting, okay, and then how did you get to the Amazon side of things? Delaney: Yeah. So then from there, ended up shifting over to the brand side. For a few years worked for a beauty brand and at that beauty brand managed all their retailer.com channels, so Zulily, eBay, Walmart.com, Amazon.com, etc. So a bit more full circle. And now here at Vendo, leading, of course, the Amazon team as well as TikTok shop, which is one of our newer channels that we launched just a few months ago now. And then, of course, as you know, Bradley, you've had some of our Walmart.com teammates on the podcast as well. Bradley Sutton: Okay, and then what do you specifically do, like what's your specialties? I guess what's your daily? I know actually you actually do a podcast as well, but outside of the podcast, what are you doing for clients? Delaney: Yeah, so I'm the director of Amazon strategy, so I lead our team of account strategists here. But in terms of what Vendo does everything from P&L and forecast management towards direct management of the Amazon channel, managing advertising, marketing etc I'm more on the strategic side. So a lot of what you would look at from listing optimizations, SEO support, ranking, impact and really just understanding what strategies were implementing to hit brands top line and bottom line goals, both on the three-piece side and our one-piece side of the business through vendor central. Bradley Sutton: Awesome, awesome. All right, we're going to start broad here and then go narrow as we go on. But you know, since you have, you know, your company and you yourself have dabbled, I guess you could say, in a lot of different marketplaces. Be it, you know, amazon, Walmart, TikTok shop is kind of like the top three. What's just your state of the union in 2024 about the trajectory of each of these? Are all still going up. Is one skyrocketing over the other? Is one of them going down, one of them staying flat? What's your outlook for this year? Delaney: So I think, as far as trajectory, TikTok shop has the greatest potential Just being. Their affiliate network is so strong and the platform itself is extremely simplified, so it's not hard for a lot of sellers to join TikTok shop right now, and just in terms of their affiliate network. We obviously know that creator connections on the Amazon side has been in beta for quite some time, but I think TikTok shop has the upper hand when it comes specifically down to affiliate, just because of the ease of the platform and the fact that you can set these targeted collaborations per item, per creator that you reach out to. So Vendo has an in-house influencer and affiliate team which we're able to leverage, of course, but that allows us to glean great insights on the targeted collaborations and the open collaborations on TikTok shop. Delaney: Amazon specifically, I mean we'll see. I think they're always on an upward trajectory, given the amount of data that they have access to and just as far as shipping and logistics, they're always ahead of the curve there. But we have to look out for specific categories. If we look at platforms like Temu, which I know generated a ton of buzz after the Super Bowl with how much they're investing in different ads, Fashion categories, we know that Amazon referral fees are dropping in some of those categories. So we'll see. Right, I think Amazon's going to probably have to take some action across categories if Temu starts to undercut price and we'll see if Amazon also starts matching there. Delaney: And then Walmart.com is a silent killer. I mean, they have their stores that they're able to leverage. So with their store specifically, that opens up a ton of opportunity. I think that oftentimes a lot of Walmart.com sellers don't realize that if they are, or if they have the potential to sell on the one-piece side of the business, that opens up a whole new avenue with online pickup and delivery. And many times Walmart.com sales are grossly underreported because unless you're investing in to illuminate, you don't see those OPD sales naturally. So you might think the channel is smaller than it is, but it's really larger than what it appears to be on paper, just given the level of data that Walmart actually has versus what it discloses. Bradley Sutton: All right, I know you're a little bit out of the Walmart game, but I'm going to ask you a Walmart-specific question because I just want to see how relevant this is. This is something that I've been telling people, but my experience is about six, seven years old now. So I used to work for this company that does supplements and they're kind of like a famous company. They would do infomercials and things like that and I was their sales manager and people don't understand the size of Walmart brick and mortar because it was like, you know, like I was so proud of myself, I grew their Amazon sales from like $500,000 a year to like $3 million. I would have Walmart PO. That was for 20 SKUs, by the way. I would have Walmart POs for their one SKU that were like in the one to $2 million, just because of how many stores you know Walmart has, etc. So it was like it dwarfs Amazon, you know, unless you're like a huge whale on Amazon. Now, that being said, like what I, a couple of things I did was I started a couple brands or not a couple of brands a couple of products on the brand on Amazon, and then I moved it to Walmart. First of all, we already had a somewhat of a relationship with Walmart and then Walmart.com buyer, you know saw that I was dominating one of the subcategories and they're like all right, let's bring this I don't remember what it was called, but it's kind of like what Amazon calls vendors, a vendor central or something, where it's like, hey, we'll buy this from you, so that's shipped and fulfilled by Walmart because it's doing well. And they're like cool. Bradley Sutton: And then they're like hey, it started doing well there. And they're like, hey, let's take this and let's add this to brick and mortar. And that's when, obviously, you know, sales blow up. Now For me that's what I tell people of that story about like, how, why? Even though maybe if you just start something on Amazon or Walmart, you know sales could be 10 to 150 to one Amazon or Walmart. But the reason to start on Walmart is if you start, you know, making some waves, you can start selling to Walmart and then potentially, you can just get in front of a buyer because you can't, you know, just come in off the street and say, hey, I've got this cool new product, you know, would you just put it in Walmart brick and mortar? You know, unless you've got connections, is that still valid in 2024? Like is that kind of like the process that could potentially not guaranteed, obviously, but that could potentially happen. Delaney: Absolutely 100%. And I think that is sometimes what a lot of brands make a mistake with on Walmart.com or just in Walmart stores in general, is they go to Walmart stores too early. And if you go to Walmart stores too early then that really does a number to your brand from a profitability standpoint. So that's why Walmart marketplace is a great avenue for you to start, because you can even get Sam support, which is a strategic account manager on the Walmart three P side of the business who can help you and make sure that you're pulling those levers and in growing your brand on Walmart.com to go to stores. So yes, Bradley, 100% a great avenue to start. And looking at again just Amazon versus Walmart strategy, it isn't just let's go bring all of our Amazon's use over to Walmart, because both algorithms are getting a lot better from a pricing standpoint at identifying different prices. So we've seen pricing down to the price per ounce standpoint. So it doesn't even matter sometimes if you're launching completely different UPCs, they're still matching. So it's really important that before you launch on Walmart.com even if you've been selling on Amazon for quite some time you think about maybe differentiating different pack sizes or just different flavors of your product. That way there is a difference there that you can grow a completely new set of products. Bradley Sutton: Before we get to your specialty, which is Amazon, let's talk a little bit about TikTok shop. It's a different marketplace in that I've never sold in TikTok shop, so please feel free to correct me if any of what I'm saying is wrong, but to me it's different because it's not like something that you could do traditional keyword research. I know there's some tools and helium tents working on some things now that can analyze hashtags and things like that, but you don't really have control over what's necessarily indexed or getting to page one. It's like so just dependent on just the virality of something or a famous influencer showing it. Is that kind of what you see? It's kind of like completely hit or miss, where you have the least amount of control over your success. As far as on just regular TikTok shop, obviously you have control over how you advertise and how many impressions you get, but as far as just a post going viral and getting a lot of sales from it, do you feel like you have not as much control as on other platforms, or is that changed? Delaney: No, 100%. You're correct in that as well. I think that's why the affiliate network is so powerful, but is also. You need a defined strategy there. You need to know your exact demographic. You need to know which subset of creators you're looking to target, based on their engagement rate, their follower count, et cetera and you really need to do a deep dive into their content to make sure that they fit the brand, because you can reach out to as many creators as you want to through there, but at the end of the day, if they're not gonna generate sales from your brand, you're now giving away free samples and that could impact your bottom line. So I think yes as a whole. Definitely from a ranking standpoint, I think TikTok shop's going to evolve in that sense. When you're setting up items, there's specific keywords that they want you to be focusing on, but those are all of the benefit driven keywords or the main claims and the listings, so it doesn't appear that, from a ranking standpoint, those hold as much weight. It's literally how many pieces of content are you pushing out and how is the engagement of that content? So it is incredibly important that you have a solidified content strategy, and TikTok shop allows you to. There's like a get inspired section and you can see a bunch of content that's currently working on the platform that you could pull from in different categories and get ideas on how you can be capitalizing on that for your brand too. Bradley Sutton: Moving to Amazon. I'm not sure if you have experience in this much at all or if you've looked into it, but last night I for the first time, kind of like, took a deep dive into the new inventory placement fees that are coming. I was just seeing here and there, like some I don't know, I don't want to say horror stories but people are getting really scared, like, oh my goodness, my shipping is going to be 2x, mine's going to be 3x. I'm like what, for reals? So I went and what I did was I looked in my own account and by the time this episode is airing it's going to be in full effect. So I'm sure we'll know more. But I was like, yeah, there was a shipment that I had sent to one location only. I didn't choose to just, amazon had me do it. I guess it was like a hundred units of some coffin shelves, right, and it was like 77 bucks or something, because it was like shipping from San Diego to LA and so you know like it's obviously 77 cents per unit. And then I was looking all right in under the new world if I shipped to one location in California, which is obviously my preference, because it took probably a day to get there right. And it was cheaper. It was like a 68 cents per unit charge. So I was like, wait a minute, it is like double. You know what it is Like. Have you looked into this at all and started like thinking about for your clients, like what you're going to have to suggest to them to do or if they're going to have to change the way that they send replenishment? Delaney: Yeah, I mean most of them right now don't send to a single location, but it is very category dependent and so that's what we've seen. So for some categories specifically, there's actually a savings attached to it, but others, like yours, of course, Bradley, you're seeing a steeper charge there. So I think it does 100% matter and that's something in which we keep PNLs on an item level and are updating those PNLs whenever a new FBA fee is introduced, whenever a new inventory placement fee is introduced, just so we can understand the impact of some of these newer fees. But majority across the board, we are seeing increases due to the inventory placement fee. So it's just something that now a lot of our brands that do ship to a single location they're really going to have to evaluate whether that is worth it for their business or not 2024, what is different than a couple years ago or even then, then last year? Bradley Sutton: like what are your? You and your clients having to do a lot differently. There's a lot that's the same. Hey, keyword research is keyword research. Sure, I you know there's some people who might are predicting changes that might happen when Amazon rolls out new AI stuff. My personal opinion is that might, may or may not happen, and even it does happen. I still think traditional, like you know, keyword research and stuff is still going to be important, because you still have to let Amazon know what the product is. But, aside from speculation and stuff, just what are you having to do differently nowadays, whether it's advertising, whether it's listing optimization, whether it's a plus content, whatever that you weren't doing last year, maybe a year ago or two years ago? Delaney: The biggest change, I think, has just been the continued focus on profitability. I think that into last year as well, profitability was at the forefront of the business, where maybe a couple years ago it was more so focused on top line growth. But now really, as brands diversify their channel strategy, their understanding that, you know, with some rising Amazon fees, their bottom line maybe doesn't look as good as it did a couple years ago. And that's where, on the vendor side of the business, we're really looking at LTV to cat ratios, because a lot of our brands might be more hesitant to discount. Bradley Sutton: I know what that means, but explain it to everybody else out there. Delaney: Yeah. So LTV lifetime value, cat customer acquisition costs. So you want the LTV versus cat ratio to be healthy. A lot of agencies will probably tell you a three to one ratio is more so on the healthy side, which basically just means that what you're paying to acquire for a new customer, they're generating at least three times that rate in their overall lifetime value. In other words, they're coming back to repeat purchase from your brand. And I think that as we run promotions and we participate in some of these tent pull events, we're getting more and more pushback from brands who don't want to engage in, let's say, a Prime Day or a Black Friday, cyber Monday or any other tent pull moment that exists for their brand. But we're able to pull reports in which we analyze okay, how many new customers are we generating during these periods? And then for that cohort of new customers, what is their lifetime value in the next six, nine, 12 months? And in many cases that metric is healthy. And if you look at Helium 10 Market Tracker 360, Search Query Performance, keyword tracker, you'll see that in keyword tracker, your non branded keywords are experiencing an increase in overall organic rank during that time. Because of that increase in organic rank Search Query Performance, your purchase share is growing on that particular subset of keywords. And then you pull back a larger time horizon and for many of our brands looking at Market Tracker 360, they're doubling overall market share, while brands that aren't participating are decreasing in market share, and for extended periods of time. So thanks, Bradley, for all the innovation on that side, because that has helped tremendously. But it's really understanding what are the dynamics in the market and when we're not participating in these events, how does our market share change? Bradley Sutton: Okay, let's definitely talk in a little bit about some Helium 10 tools like Market Tracker 360, but Before then you mentioned, like Search Query Performance, how what's your best use cases for Search Query Performance? And or, if you're using it, product opportunity explorer in Amazon, because I think it's so cool that Amazon has is releasing so much more data than back in the old days. Some people say, what at Helium 10, aren't you scared of like? No, it's great. Like every time Amazon releases something, it helps us make even our tools better and actually validate some of the things that we've always shown. So we love it when Amazon opens up new data points. So, how are you using like what's the? You know you could probably have a whole episode about Search Query Performance or OX, but maybe the top, like one or two things that that you think sellers can be getting value out of. Delaney: Yeah. So on the Search Query Performance side, it's really identifying. First and foremost we look at where is your click share greater than your impression share? This is going to be your probably subset of keywords in which there's a ton of opportunity. There just might be a visibility standpoint You're not showing up. Let's see what we can do in terms of optimizing our listings for these keywords. Looking again into Cerebro and doing a reverse look up there to see what are my opportunity keywords in which I can improve my ranking on page one four and then tying that into okay, once I do that, how is Search Query Performance cleaning insights into changes in my overall click share, impression share, add to cart share, purchase share and what does that look like over a prolonged period of time? So a lot of people might look at okay, I want to look at a larger subset of keywords to go after, but really you should narrow this down to probably your top five to 15 at the onset subset of keywords that you're tracking regularly in keyword tracker and also in Search Query Performance to see how that changes. So in Search Query Performance again, just understanding, is my purchase share growing on these terms as I prioritize them more and then putting that back into our ads. And where am I ranked in terms of my top of search impression share for these particular terms? Is my top of search impression share now growing as I want to invest more and two and more relevant for these terms? And then three, let's look back at Search Query Performance and see how my purchase share is growing. Delaney: And then, on the opportunity explorer side, I think that's a great tool. Just understanding, okay, how saturated is my niche? Looking at the top 90% of clicks, is there opportunity in this niche? If my brand is looking to launch a new item, that's where we see the most value in it is okay. How many products have been launched more recently within this niche? What does the opportunity look like for pricing? What does the opportunity look like for reviews? Where do we need to be at within that particular niche to be at the category average so that our conversion rate is benchmarked within the category average? And then I really love the review aspect of things, so being able to really update your content to see positive review sentiments, negative review sentiments, and how are we tackling some of these things that are going wrong within the category as it exists? So, as you said, brad, that we could talk about it for probably three episodes, but that's the basis. Bradley Sutton: Good stuff there. I'm just waiting in anticipation for it to be available, like in the API. Then that's going to allow Helium 10 to do a lot more, even fun things, and combining it even more with Helium 10 data points I love looking at. For example, what is your impressions compared to the search volume? Because theoretically, the impression should be a little bit higher than the search volume, because if you're showing up at the top of the page, maybe an organic and in sponsored, you would have that more. But then it's like all right, let me bring in the exact two graphs of sponsored and organic over the last week or month and like oh okay, this is why it's not where I need it to be. I need to improve. You know there's just like so much fun stuff that that could definitely happen. Now, another tool you mentioned Market Tracker 360, a lot of you know, or some of Helium 10 users out there, might not be familiar with that tool, because it's actually one of the first tools that I think Helium 10 has. That's kind of like really for large sellers or agencies. You know, like you guys like almost everything Helium 10 has. You know we've got billion dollar companies like Lego or something using it, and it's just as applicable to a brand new seller. But this is one of the probably the first tools where I was like wow, I'm not sure I need this. Personally, I'm not that huge of a seller anymore, like maybe only I think I might have only done like half a million or 750,000 last year. I'm like I'm not sure this is for me, but some people just like yourself, you really get a lot of use. So for most people they've never even seen what it does. Can you just briefly talk about how you guys use Market Tracker 360 and how it helps you guys? Delaney: Yeah, absolutely so. In Market Tracker 360, you can either choose a subset of products so oftentimes you're going to choose your competitors or you choose some top keywords within the space. Those are the two most heavily used use cases that we use here. So we'll choose a bunch of the non-branded keywords within the space and we'll put those into Market Tracker 360. And then what it will do is it will pull a bunch of competitors and also your product that are relevant for those specific keywords and literally build a market for you. So, using this market, you can see what is the percentage of overall sales that each competitor is generating, as well as what is this track back to a dollar value. And, yes, we have spot checked that multiple times and it is a pretty accurate there in terms of the sales that it's pulling. So what we do is we'll include that in our product launch phase. When we receive a new brand into the Vendo pipeline, we look at okay, how are they situated within the market right now compared to these top competitors? And of course, we know who the top competitors are. The brand has shared that with us, and then you can dive deeper into different filters that you can set so you can say, okay, I only want to filter this to a title that includes this keyword, like, let's say, the title includes protein powder or it is situated in this specific category or subcategory. That way you can really define that market even more so, and now you don't have as broader of a set of different competitors in that market. It is a lot more specific to your overall market. Or, if you only want to benchmark it towards like five competitors versus the entire market, you can do that too and exclude specific competitors from showing up there. So that's the basis of Market Tracker 360 and how we use it. But then it goes even further deeper into there's different keyword insights that you can see through Market Tracker 360. And where are those competitors now winning? How has the ranking of those competitors on the organic and the sponsored standpoint changed with time? So that's probably my favorite tool in Helium 10, Bradley. Bradley Sutton: Nice, nice. What about the regular side of Helium 10, which I know you have a lot of experience with? What's your favorite tool? And then my secondary and it's use case. And my secondary question would be if you had a wish list of your top thing that Helium 10 doesn't have currently, doesn't have to be Amazon, could be about Walmart, could be something about TikTok shop. What would be the number one thing? If you were like, hey, I can be the Helium 10 director of product for a day, what would you make our team get started on working for you? Delaney: Yes. So I'll start with your first question related to my favorite tool. It has to be Cerebro. Just going back to the roots, looking at the time tracker function that you guys have more recently added, it's probably been probably not even a year yet, right, Bradley? But that tool is extremely powerful because, again, if you have a brand that experiences a ton of seasonality, you can go back to those specific periods in time to see how you were ranked on specific terms, as well as how your competition is and also what are seasonal terms that you need to be taking advantage of. And I think that is often something that a lot of brands miss is hey, there might be 500 searches per month for this particular keyword now, but three months from now there's going to be 5,000. So what are you doing with that information? How are you getting ahead of it from a creative standpoint? How are you optimizing your listings to make sure that those specific keywords are being highlighted? And then, on the advertising side, your competitors probably aren't going to know to be winning on those specific keywords either. So you could get the upper hand by understanding I need to be ranked on page one at this exact moment of time, on the top half of page one, ideally in the top three to five slots. And once I can get there, then I know that when this search volume hits its peak I'll be the competitor that's getting a majority of the conversion share there. So that's got to be my by far my favorite aspect there. Delaney: And then apologies, Bradley, I'm on the second question, related to what I would like to see from an agency side. My vendor central experience probably speaks to including a few more vendor central aspects in there, just because from a purchase order standpoint that is a huge area that we would leverage. But honestly, I think from an FBA standpoint I would have to say forecasting, because I think that inventory management is a huge challenge for a lot of brands and forecasting allows us to better understand what our projections and what our inventory demand is going to look like throughout the year. And then my second one, if we're throwing things in here, would just be variations. So I know with inventory protector you can update maximum order values and things like that. If we could directly change variations in Helium 10 or really be able to decipher, maybe even submit cases for variations that are wrong some more technical things there, but all things that I feel like would be extremely powerful, because that's where a lot of time is spent trying to update things that maybe Amazon is using. It's not updating, even after multiple cases. Bradley Sutton: Cool, cool. Now, before we get into some of your final strategies of the day, if people want to reach out to Vendo Commerce guys, one of the easiest ways is just go to hubhelium10.com and type in Vendo, which is Spanish for I sell. So whoever made that company name is a genius and you can reach out to them there. But if people want to follow you or reach out to you, how can they find you on the interwebs out there? Delaney: Yes, you could find me at delaney@vendocommerce.com and, as Bradley said, also have a podcast that I know Bradley will be joining me on in a couple weeks Vendo Commerce Velocity as well as on LinkedIn. I'm on there, delaney@vendocommerce.com. Bradley Sutton: A couple, maybe quick hitting SST, what I call my 60-second strategies. By the way, that's also something that comes from my Filipino side, because I think that's how our mothers or grandparents would call us when they're trying to. You know, come over here. But anyways, for everybody else, that just stands for a 60-second tip. So what is a couple of 60-second tips or strategies that you can talk about that our sellers can influence? Delaney: Yeah. So, from a more data-centric standpoint, make sure you're leveraging both Helium 10, Search Query Performance and product opportunity. Explorer tons of insights and the way in which you're telling a cohesive story for your brand. If you combine those tools, they're not meant to be used in silo, they're meant to be used together, but also from a competitive aspect, using the video placement aspect and sending videos. Putting videos on your competitive ASINs is something that's really fundamental, but at the basis of it is just more organic visibility for your listings. So, again, you can add your own branded videos onto competitors listings within the video manager. A lot of brands don't do this, but they will show up if the full video stack is not filled by your competitors. So something to look out for. Delaney: Also, from a cross-sale standpoint, a lot of brands aren't currently leveraging things like targeted cross promotions in which you buy one product and you get 5% to 10% off another product, or the add an accessory widget. A lot of brands think that, yes, that's probably only a SaaS core function if you are investing in that program, but we've seen through filing of multiple cases, you can have that add an accessory widget pop up there and then, just in terms of prime, exclusive discounts. I know that sometimes, and more often, you're seeing that when you add SKUs and prime exclusive discounts they might be getting rejected. So for that I would suggest creating a new SKU, and what we've seen that is that if a SKU is being flagged specifically for FBM or for internal policies, then you can create a new SKU. Add that new SKU instead to your prime exclusive discount and it will still run because that history won't be tied to that new SKU. So those are a few things, but on a larger basis. For a 60-second hack let's say a very not even hack, but tip is to know your PNL, and Amazon has a lot of different tools. Helium 10 has a profits tool to help you understand that. But you do need to understand how much margin you have to work with and evaluate your PNL on a weekly and even a monthly basis. Bradley Sutton: All right. Well, this has definitely been a strategy field episode. Now, on the personal side, you got married last year, so congratulations. Where was your honeymoon? I was living vicariously through your Instagram honeymoon, but where was it Wasn't Maldives. It wasn't the Maldives honeymoon. Delaney: I know, but where'd you guys go? You're going to need to change the name of your honeymoon launch strategy, Bradley, but we went to Italy and then we ended up in Santorini. So a bunch of different spots in Italy and then Santorini in Greece was my favorite. Bradley Sutton: What's some of, overall, your favorite travel spots. Is that something you do, or was that you know? Do you travel with any kind of frequency, or are you more of a homebody? Delaney: Trying to travel more usually, stay stateside, go to Hawaii a decent amount. I can't really get tired of Hawaii, but in terms of some of my favorite places I've been, probably Spain is at the top of the list. So many great places in Europe. But I would say if you haven't been to Santorini, I don't think I'd ever be able to go back, but it is definitely worth a visit. Bradley Sutton: Speaking of Spain, you got to get Darren to send you in May, probably our next Helium 10 Elite workshop. You know we do a quarterly workshop is probably going to be in Madrid in May. So business, business trips/second honeymoon bring your hubby along and, you know, soak up the nightlife in Madrid and the museum. I like, I like how it's both. You know like I can hit those like really cool museums and architecture, and you know they've got good restaurants and nightlife over there. So tell Darren, I'll put in the good word for you. Let's, let's hang out in Madrid next year. Delaney: Yeah, we'll put in the good. I will definitely be bringing that one up to him. So thanks for that, Radley. And then we'll have to make a trip to the Philippines. Bradley Sutton: Yes, well, I'm actually going soon. The Amazon is doing their first event, or not? For the I missed their first event, actually in March, but or in February, I should say. But they're actually doing another event in a couple of months, so, offline, I'll give you some details that they haven't finalized a date on that. But yeah, there's second every event in Manila, and so there we go. You can go and visit some family too and support the community out there. Delaney: There we go. That sounds great. I definitely need to go back. Bradley Sutton: Awesome, all right, well, thank you so much for joining us and it was great to see my sister from another mister right here on this show, and I look forward to being on your show in a couple of weeks.

This week, we welcome Lord Winston Marshall (we assume he's a Lord, he's from England) - writer, podcaster, musician, and noble friend of the Jews. You may know Winston as co-founder of the band “Mumford and Sons” and more recently as host of “The Winston Marshall Show” which you can find on Youtube or wherever you get your podcasts. Winston just returned from a trip to Israel where he did some excellent reporting, and he has a lot to say about the Middle East, Britian, October 7th and hope.

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com.Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Brooke Grammier of CannonDesign: Finding Your Path” #womenintech Show is a WeAreTech.fm production.Become a Most Valuable Listener at http://womenintech.loveTo support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost,Espree Devora https://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest, Brooke Grammierhttps://www.linkedin.com/in/brookegrammier/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:CannonDesign, https://www.cannondesign.comThe Diary of A CEO, https://stevenbartlett.com/the-diary-of-a-ceo-podcast/People Mentioned:Simon Sinek, https://simonsinek.comCredits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.com/Production and Voiceover by Adam Carroll, http://www.ariacreative.ca/Team support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Brooke Grammier  

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com.Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Erika Storli of Atlassian: Marketing Manager” #womenintech Show is a WeAreTech.fm production.Become a Most Valuable Listener at http://womenintech.loveTo support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost,Espree Devora https://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest, Erika Storlihttps://www.linkedin.com/in/erika-storli/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:Atlassian, https://www.atlassian.comTrello, https://trello.comIndeed, https://www.indeed.comHeadspace, https://www.headspace.comCalendly, https://calendly.comPMA, https://www.productmarketingalliance.comTen Percent Happier, https://www.tenpercent.comSoCal Tech Monthly, https://www.eventbrite.com/e/socal-tech-monthly-networking-event-tickets-409670414237Credits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.com/Production and Voiceover by Adam Carroll, http://www.ariacreative.ca/Team support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Erika Storli 

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com.Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Katie Vander Ark and Caroline Cherkassky: Supporting Women Businesses”           #womenintech Show is a WeAreTech.fm production.Become a Most Valuable Listener at http://womenintech.loveTo support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost,Espree Devora https://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest, Katie Vander Arkhttps://www.linkedin.com/in/katievanderark/Guest,Caroline Cherkasskyhttps://www.linkedin.com/in/carolinecherkassky/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned: LendTech, https://www.lendtech.coOrrick, https://www.orrick.comLA Tech Week, https://www.tech-week.comMasterclass, https://www.masterclass.comMy Therapist Ghosted Me, https://podcasts.apple.com/gb/podcast/my-therapist-ghosted-me/id1560176558The Economist, https://www.economist.com/podcastsCredits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.com/Production and Voiceover by Adam Carroll, http://www.ariacreative.ca/Team support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Katie Vander Ark and Caroline Cherkassky

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com.Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Niki Agrawal of ShopStyle: Wall Street to Founder”#womenintech Show is a WeAreTech.fm production.Become a Most Valuable Listener at http://womenintech.loveTo support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost,Espree Devora https://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest, Niki Agrawalhttps://www.linkedin.com/in/niki-agrawal-3aa07b65/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:ShopStyle, https://www.shopstyle.comSquadGoals, https://apps.apple.com/us/app/squadgoals/id1603697577Grubhub, https://www.grubhub.comUdemy, https://www.udemy.comY Combinator, https://www.ycombinator.comCanva, https://www.canva.comPitch And Run, https://twitter.com/PitchandrunNYCBrave, Not Perfect, https://podcasts.apple.com/us/podcast/brave-not-perfect-with-reshma-saujani/id1351109932Skimm'd from the Couch, https://www.theskimm.com/category/live-smarter/skimmd-from-the-couchCredits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.com/Production and Voiceover by Adam Carroll, http://www.ariacreative.ca/Team support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Niki Agrawal

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com.Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Justine Lieberman of Compass: Real Estate and Technology”  #womenintech Show is a WeAreTech.fm production.Become a Most Valuable Listener at http://womenintech.loveTo support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost,Espree Devora https://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest, Justine Liebermanhttps://www.linkedin.com/in/justinelieberman/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:Compass, https://www.compass.comPeople Mentioned:Matthew McConaughey, https://www.instagram.com/officiallymcconaugheyMel Robbins, https://www.melrobbins.comCredits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.com/Production and Voiceover by Adam Carroll, http://www.ariacreative.ca/Team support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Justine Lieberman

Today, I am blessed to have here with me Ryan Brown. Having battled years of eating disorders and the chronic consequences of such behavior, Ryan has decided to embark on another healing journey, bringing you the no-BS truth about healing using a ketogenic lifestyle! Where being fat adapted is king and allows you to pursue your individual health goals! In this episode, Ryan opens up about his eating disorder; he went from 88 pounds to 130. Unfortunately, that wasn't the end of his health problems. Ryan speaks about his small fiber sensory neuropathy (SFSN) diagnosis. Plus, he talks about detoxing from heavy metals and mold toxicity. Later, Ryan dives into all things ketosis and busts some common misconnections people have around a keto lifestyle. Tune in as we chat about the importance of animal-based protein, cholesterol, and the most significant pharmaceutical scam in the medical industry.  Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* [00:50] Male Anorexia: Ryan Opens Up About His Eating Disorder  Ryan's health journey began eight years ago. He was 88 pounds and dealt with severe anorexia.  Plus, Ryan was suffering from hardcore mental health problems. Eventually, Ryan got his weight up to 130. However, that wasn't the end of his health problems.  Despite gaining weight, Ryan's energy never returned, and he never addressed his emotional trauma from childhood.   Later, Ryan was diagnosed with small fiber sensory neuropathy (SFSN).  [11:40] Mercury in Tuna: Measuring Heavy Metals in Human Hair  One of Ryan Brown's heroes is Dr. Terry Wahls. Learn more about Dr. Wahls here: https://terrywahls.com When Ryan did a deep dive on functional medicine, he looked at his mercury levels. At one point, Ryan had been eating tuna daily for four years.  When Ryan tested his hair follicle levels for mercury, his levels came back extremely high.  Blood tests will look at acute mercury, but they won't give you chronic levels of mercury.  The bigger the fish, the more toxins they are going to have.  [18:20] Mold Toxicity: Getting Your Energy Levels Back With a Heavy Metal Detox Another deep dive Ryan did on his health was regarding mold toxicity.  In LA, Ryan found black mold in his home; he lived in it for over a year. After moving out of that environment, Ryan's energy levels finally increased. Detoxing from heavy metals and staying in ketosis have been total game-changers for Ryan's health.  [21:15] Free Tools to Improve and Support Your Mental Health  Ryan will start his day by journaling. He writes about good things that are going on in his life.  Once you believe in something, great things are going to happen.  Plus, Ryan will spend as much time outside as possible.  He loves to ground himself and practice breathing. Breathwork is one of the most potent mindset tools that we have.  [27:40] Why Ryan Is Such a Big Fan of Getting Into Ketosis  Ketosis is one of the most potent therapeutic tools anyone can use as a human being. Ketosis will help reset your body and give you humanity back. Infants are in ketosis, and women during pregnancy are in ketosis too.  So many people in the United States are metabolically inflexible. Every single one of these people can benefit from ketosis.  [30:10] Ryan Debunks Common Misconceptions About Keto  Too many health coaches and influencers are making ketosis complicated. Ketosis is not complex; it's simple.  One of the biggest mistakes people make is eating things that are labeled “keto.”  Nothing in the world labeled “keto” beats eating real and whole foods.  You need to focus on real food instead of packaged and processed goods. Another thing people are getting wrong is worrying about eating too much protein. It's actually pretty challenging to get into gluconeogenesis.  [35:40] Animal-Based Proteins Are Amazing for the Human Body  Pretty much everything you hear mainstream, almost the opposite is true.  Animals have the full array of amino acids that the human body needs. While on the other hand, plants do not have the full array of amino acids we need. Ryan is a massive fan of eating fatty red meat.  You need cholesterol to synthesize vitamin D. Also, don't be afraid to eat eggs; eggs are great for your hormones.  [39:30] Cholesterol Is Critical for the Body and Your Overall Health More people die from heart disease with normal to low cholesterol than with high cholesterol.  Cholesterol is essential; your membrane is made up of partly cholesterol. Ryan says that statins are the most significant pharmaceutical scam in the medical industry.  Learn more about cholesterol from Dave Feldman: https://www.dietdoctor.com/authors/dave-feldman AND MUCH MORE! Resources from this episode:  Check out Ryan Brown: http://ryanmitchelbrown.com Ryan's Email: Ketosisryan@gmail.com Follow Ryan Brown Instagram: https://www.instagram.com/ryanmitchelbrown/ TikTok: https://www.tiktok.com/@ketoryan YouTube: https://www.youtube.com/ryanmitchelbrown Dr. Terry Wahls: https://terrywahls.com Dave Feldman: https://www.dietdoctor.com/authors/dave-feldman Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com.Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Elizabeth Theophille: Building Products“#womenintech Show is a WeAreTech.fm production.Become a Most Valuable Listener at http://womenintech.loveTo support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost,Espree Devora https://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest, Elizabeth Theophillehttps://www.linkedin.com/in/elizabeth-theophille-1224244/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:Calendly, https://calendly.comAirbnb, https://www.airbnb.comExpand North Star, https://www.expandnorthstar.comCredits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.com/Production and Voiceover by Adam Carroll, http://www.ariacreative.ca/Team support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Elizabeth Theophille

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com.Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Walaa Hamdan and Dr Maryam Tubeileh: The Oman Startup Economy”#womenintech Show is a WeAreTech.fm production.Become a Most Valuable Listener at http://womenintech.loveTo support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost,Espree Devora https://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest, Walaa Hamdanhttps://www.linkedin.com/in/walaahamdanGuest,Dr Maryam Tubeileh https://www.linkedin.com/in/dr-maryam-tubeileh-176a1524/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:VC Lab, https://govclab.comInvest Oman, https://investoman.omStartup Grind, https://www.startupgrind.comCredits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.com/Production and Voiceover by Adam Carroll, http://www.ariacreative.ca/Team support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: The Oman Startup Economy

Birthdays, Thanksgiving Traditions, Twin Love, Full Moon Vibes, and Voicemails: There's a lot going on in this episode! Going into 40, Brie spent her birthday hiking in Arizona and followed that up with a little spa time with their mom, Kathy, and then a dinner with friends, taking a little time for herself. In LA, Nikki and some of her friends went to Dancing with the Stars to cheer on Artem on Taylor Swift night and a lot of quality time with Artem and Matteo for a birthday weekend that got perfect 10's from the judges. For Thanksgiving Nikki and Matteo headed back to Napa for a special holiday together, something that Artem encouraged. However, next year it might be a big family celebration in Tahoe because Brie has created a lot of new traditions that she's excited for everyone to participate next Thanksgiving. Twin Love started streaming on Prime Video, and it's a huge hit and 833-GARCIA2 has been jam-packed with questions about the show, so Nikki & Brie hit play on some of the voicemails about their unique observations, experiences, and reactions from hosting the show! Calls from all over the world came in about connecting with the cast, elimination vibes, how their relationship changed, the best and worst parts of being a twin, and more! To close out the show, Brie shares an Inspiration & Affirmation featuring a quote from her favorite poet, Atticus, that touches on fearlessness, having something to protect, and reconnecting with their warrior energy.Call Nikki & Brie at 833-GARCIA2 and leave a voicemail!Follow Nikki & Brie on Instagram and send Nikki & Brie a message on Threads!To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! 

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com.Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Christie Jenkins of Athletic Ventures”#womenintech Show is a WeAreTech.fm production.Become a Most Valuable Listener at http://womenintech.loveTo support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost,Espree Devora https://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest,Christie Jenkinshttps://www.linkedin.com/in/christiejenkins/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:Athletic Ventures, https://www.athletic.vcBlackbird, https://blackbirdinvest.comHustle Fund, https://www.hustlefund.vc20VC, https://www.thetwentyminutevc.comScaling Up, https://www.tdmgrowthpartners.com/insight/scaling_up_podcast/Lenny's Podcast, https://www.lennyspodcast.comCredits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.com/Production and Voiceover by Adam Carroll, http://www.ariacreative.ca/Team support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Christie Jenkins 

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com.Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Jenny Weigle of Jenny.Community: Transforming Brands”      #womenintech Show is a WeAreTech.fm production.Become a Most Valuable Listener at http://womenintech.loveTo support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost,Espree Devora https://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest,Jenny Weiglehttps://twitter.com/jenny_communityhttps://www.linkedin.com/in/jennyweigle/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:Jenny.Community, https://www.jenny.communitySales Force, https://www.salesforce.comZendesk, https://www.zendesk.comCredits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.com/Production and Voiceover by Adam Carroll, http://www.ariacreative.ca/Team support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Jenny Weigle

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.com.Be featured in the Women in Tech Community by creating your profile here http://womenintechvip.com/“Becca Rosenthal of Reddit: Ask The Right Questions”    #womenintech Show is a WeAreTech.fm production.Become a Most Valuable Listener at http://womenintech.loveTo support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost,Espree Devora https://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest,Raychel Espirituhttps://www.linkedin.com/in/raychelespiritu/In LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:Starburst, https://starburst.aeroMonday, https://monday.com  Credits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.com/Production and Voiceover by Adam Carroll, http://www.ariacreative.ca/Team support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Raychel Espiritu

Dame Donna Langley is chairman and chief content officer for the NBC Universal Studio Group, the first British woman in history to run a major Hollywood film studio. She green lit Christopher Nolan's latest film Oppenheimer and was one of the earliest and most ardent supporters of the Abba movie Mamma Mia. She was born in London and brought up on the Isle of Wight. She always knew she was adopted as a baby, which she says made her feel special within her family. She left London for Los Angeles when she was in her early twenties, looking for adventure rather than following a career plan. In LA, she worked in a club on Sunset Boulevard before taking up an internship with a film producer. Later she worked as an assistant at the production studio New Line Cinema, and in 2001 she joined Universal Studios as senior vice president of production. She says her decision to say yes to a film is based on her gut instinct and whether she loves it. She is a champion of original content and early on in her career backed Straight Outta Compton – the story of the hip hop band NWA – and later Get Out, directed by Jordan Peele. She currently oversees major franchises including Fast and Furious, Despicable Me and Jurassic World. Dame Donna lives in California with her husband and two children. DISC ONE: Thank You For The Music - Abba DISC TWO: Zorba the Greek - Mikis Theodorakis DISC THREE: La Wally - composed by Alfredo Catalani and performed by Wilhelmenia Fernandez DISC FOUR: This is the Day - The The DISC FIVE: It Was A Good Day - Ice Cube DISC SIX: Never Is a Promise - Fiona Apple DISC SEVEN: All My Friends - LCD Soundsystem DISC EIGHT: Come Home (feat. André 3000) - Anderson Paak BOOK CHOICE: Love in the Time of Cholera by Gabriel García Márquez LUXURY ITEM: Tarot cards CASTAWAY'S FAVOURITE: All My Friends - LCD Soundsystem Presenter Lauren Laverne Producer Paula McGinley

This week on Hey Sis, Eat This the sisters welcome Momma Ashley to recap all the Halloween food and festivities! The party gets started in Dallas when Whitney transforms last week's geriatric party “Mr. Six” costume into the Phantom of the Opera, while Courtney rides Whitney's costume coat tails with her old Björk swan costume. Whitney and Momma Ashley boast the hottest trick-or-treating spot in Dallas right on Viewside Drive where children come far and wide to see Whitney and Lance's incredible decorations and parents come to sip libations from neighbor Seldon and David's illegal front yard bar featuring Bourbon Apple Cider Cocktails.  In LA, Courtney is recovering from her epic 70+ person Halloween bash but thanks to G-sheets and a timeline it went off without a hitch. Going against Whitney's advice to keep it simple, Courtney makes enough food to feed an army. From beef and bison chili, and dill pickle dip to her famous brisket tacos there was something for everyone. However, in true LA fashion, her cornbread sat untouched since no one freaking eats carbs in this state!  Then we catch up with Momma Ashley to hear all about her thriving catering business that's keeping her busier than ever. It wouldn't be a Sisters Dish episode without a few kitchen conundrums! Momma Ashley almost burns her buns when her oven locks up before a catering gig. Courtney's kitchen is saved with a Momma's tip on how to get the dead hooker smell out of your house after cooking seafood. You won't want to miss hearing about our favorite costumes, recipes and stories where we tell you how to eat, drink and be scary!!   

It's the premiere week for our captivating Charity Lawson, and not only is it raining men...it actually rained. In LA. It's all good no climate change worries to see here. But what you will want to check in on is THIS episode of the podcast, where I am joined by Bachelor commentator and dear friend of the podcast and Ash Talks Bach. Together we discuss franchise sanctioned podcast mess, swoon about Charity, dissect some of the mens first impressions, and wonder out loud about some missing former Bachelorettes from those well wishes videos. Thank you as always to Ash and make sure you're following her @ashtalksbach on all socials! Follow us on insta @datecardpod Twitter @datecardpodcast Tiktok @datecardpodcast @jennawithasmile  Art: Mikaela @mikaelajane Jane  mikaela-jane.com  Music: Jed Overly @jeddyboyjames  https://www.flowcode.com/page/jeddyjames  Proud podcast of So Below Media

This week Trae tells the guys about taking his boys to the county fair…. IN LA!!! This leads to a conversation about county fair stuff naturally (carnies, rebel flag t shirts, etc)    Somehow during all this, Sex Ed got brought up and the boys talked about their middle school experiences with that and once again lamented that they are not, in fact, “real men”   Go to TraeCrowder.com for tickets!   Check out all the shows in the Skewniverse: Puttin' On Airs, Gravy Baby, Weekly Skeews   For bonus Trae go to patreon.com/TraeCrowder   For Bonus Corey go to PartTimeFunnyMan.com   watch Drew's mini special Tennessee's A Drag on his YouTube channel!