Podcasts about levels health

It’s time for a rebroadcast of a wonderful interview with my old friend, Dr. Casey Means, where she talked about the launch of her book, Good Energy. It has been a year since we talked on the eve of her book launch, which was just about to go number one and become a New York Times bestseller, and in other news, Dr. Casey has just been appointed to become the Surgeon General of the United States of America. Amazing news, a bit controversial these days since everything in politics is controversial, but long time listeners know that I steer completely clear of politics on this show, however I did want to give a plug for Dr. Casey and encourage you to listen to this interview if you didn't hear it the first time around, as she now rises to the highest position in America for doctors. In this episode, you will learn all about Dr. Casey Means’ book Good Energy: The Surprising Connection Between Metabolism and Limitless Health, which she wrote with her brother, Calley Means, and hear her talk about the broken medical industrial complex—a subject that is of deep significance for her since (as she talked about in her first appearance on the show) she used to be a dutiful doctor, a highly trained throat surgeon who was just trying to do her best, until she realized how dysfunctional the whole system was. She had a realization: no one was really getting better. They were, however, coming in for more surgery, and this sparked her decision to pursue a career in the alternative health world instead, an issue that only became more important and personal to her after she experienced the deep pain and frustration of watching her mother die of a preventable disease. This is a great episode to listen to if you want to learn about all the nuances of our profit-driven medical system, the science and details of how mitochondrial function essentially represents the essence of our health, why mitochondrial dysfunction represents the whole cause of all disease, the scary statistic about Americans and metabolic syndrome risk factors that shocked me, and more! Casey Means, MD, Surgeon General of the United States of America, is a Stanford-trained physician, the Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Check out her website and visit CaseyMeans.com/goodenergy to read her best-selling book, Good Energy. TIMESTAMPS: Sixty-eight percent of Americans are classified as metabolically unhealthy. [03:08] It's a totally unstainable path that we are on as a country. [09:04] After becoming a head and neck surgeon, Dr. Means realized that she was not improving people's health. She wanted to focus on prevention. [12:00] Cancer is a metabolic dysfunction. We are focusing on the wrong problem. [14:41] The health care industry is fast growing and it makes more money when you are sick than when you are well. [20:02] Everything in moderation is a very bad way to look at diet. [29:48] There is such a thing as bad food. [35:19] You need to understand your own body and read the signals your body sends to you. [36:23] We have normalized not feeling well, that we don't notice it. [41:55] When we eat processed foods, they are not benign. It's more than just calories. [46:53] The ingredients in the processed foods trigger your desire to overeat. The bigger the glucose spike, the bigger the crash [53:54] High fructose corn syrup is in so many foods and is very problematic. [58:39] There are five foods that you want to include to support your mitochondrial function. [01:01:36] In a few months, if you follow those suggestions, your markers on your blood tests will show a huge difference if you were pre-diabetic. [01:09:24] Why isn't the medical system focused more on prevention? [01:15:03] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Good Energy Outlive Body by Science Podcast with Dr. Casey Means Casey Means Instagram Casey Means.com/GoodEnergy. Dr. Casey's Kitchen We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. 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Get a Skratch Labs sample pack on us!Support us on Patreon!Thanks, Janji! Use code YDS for 10% off!Are CGMs the new step counter—or a $200 anxiety machine? In this episode, Zoë and Kylee discuss blood sugar basics, why fluctuations are normal, and how endurance athletes can make sense of numbers like A1C and glucose spikes without spiraling into diet culture doom.We break down:Why blood sugar goes up (and why that's not a bad thing)What CGMs actually tell you (and what they don't)How stress, sleep, and undereating mess with your blood sugarCommon myths around “spiking,” bonking, and insulinWhether high-carb fueling is risky or actually the pointWhy your oatmeal might be lying to youHow to build more satisfying meals and snacks—without tracking every gramAnd of course, the history of medical professionals tasting pee, becasue, of course.We also unpack the growing trend of CGM use in healthy athletes, the risks of over-optimization, and what your doctor might be missing when they say “pre-diabetic.”

Counting calories seems logical on the surface: just burn more calories than you eat and you'll lose weight, right? But what if this seemingly straightforward advice is deeply flawed, inaccurate, and a massive waste of your time? In this episode of the Primal Shift Podcast, I'm challenging one of the most entrenched myths in the health and fitness community: calorie counting. The truth is, your body isn't a simple calculator — it's a dynamic, complex system influenced by hormones, metabolism, and even the types of foods you choose. There's a huge gap between the calories you think you're burning and what your body is actually doing. Your smartwatch, fitness apps and even nutrition labels might lead you astray, with margin errors so big that your daily calculations become virtually meaningless. And that's before we even get into how different foods — protein versus carbs, for instance — are metabolized completely differently by the body. Instead of obsessing over calories, I suggest a radically simpler approach: prioritize protein, focus on satiety, and learn to tune into your metabolic signals. Because when your hormones (especially insulin) are balanced and your blood sugar stays stable, losing fat becomes infinitely easier. And if tracking helps you feel in control, forget calories and focus instead on how foods affect your body — perhaps through the use of a continuous glucose monitor. This episode isn't just about debunking calorie myths. It's about shifting your mindset to something more powerful: understanding your body's true needs. Let's stop counting imaginary numbers and start prioritizing real, nutrient-dense foods and listening to our own metabolic rhythms. Learn more: Levels Health vs. Nutrisense: Hands-On Review & Comparison: https://michaelkummer.com/levels-vs-nutrisense/  44: Why You Should Wear a Continuous Glucose Monitor (CGM): https://www.primalshiftpodcast.com/44-why-you-should-wear-a-continuous-glucose-monitor-cgm/  The Best Diets for Weight Loss (And Which Ones to Avoid): https://michaelkummer.com/best-weight-loss-diets/  Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.  Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/  Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Intro: The calorie counting myth   01:06 - Why calorie math doesn't work   03:54 - The hidden errors in tracking calories   05:56 - Not all calories are created equal   10:36 - What to track instead for fat loss   15:42 - Final thoughts  Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #CountingCalories #OptimalHealth #CaloriesIntake #BurnCalories  

In our hyper-connected modern world, where we have access to artificial light around the clock, we've drifted far from our body's natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy, and even a longer life? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 479 of the podcast with scientist and researcher Dr Kristen Holmes. Kristen is Global Head of Human Performance and Principal Scientist at WHOOP and a Science Advisor to Levels Health and Arena Labs. In this clip, we explore the world of circadian biology and she shares how reconnecting with our body's natural rhythms could help us reclaim our energy and optimise our health. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/479 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr. Casey Means, a leading voice in metabolic health and co-founder of Levels Health, and author of the #1 NYT Bestselling book “Good Energy: The Surprising Connection Between Metabolism and Limitless Health,” dives deep into the pervasive issue of metabolic dysfunction and its far-reaching implications on public health. Drawing from her extensive medical background and latest research, Dr. Means sheds light on the root causes of metabolic dysfunction, including lifestyle factors, environmental toxins, and systemic issues within the food industry. Our conversation also examines the broken healthcare system, pointing out how a reactive, symptom-focused approach has contributed to the growing prevalence of chronic diseases. She advocates for a more preventative, holistic, and patient-centered approach, empowering individuals to advocate for themselves. She emphasizes the need for an outcomes-based incentive program for doctors vs the current system that relies on prescribing pharmaceuticals in order to earn money. You will walk away with a clearer understanding of the links between metabolic health and broader societal issues, along with practical advice for reclaiming control over their own health in a system that often feels stacked against us. This episode is a must-listen for anyone curious about optimizing health, understanding the pitfalls of modern healthcare, or learning how to navigate the complexities of metabolic wellness in today's world. For more information about Dr. Casey Means:  Follow her on Instagram @drcaseyskitchen On X: https://twitter.com/CaseyMeansMD YouTube: https://www.youtube.com/@CaseyMeansMD/featured TikTok:  https://www.tiktok.com/@caseymeansmd Or for her book: Good Energy Or go to: caseymeans.com Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Joe Rogan. Calley Means & Casey Means, MD. The Rising Health Disaster. Joe Rogan Experience #2210 - Calley Means & Casey Means, MD Watch this interview at- https://youtu.be/G0lTyhvOeJs?si=UkYSpzVVYI2P4QUd PowerfulJRE 17.4M subscribers 855,276 views Oct 8, 2024 The Joe Rogan Experience Dr. Casey Means is the Co-Founder of Levels Health, which provides insights into metabolic health through real-time data. Calley Means is the Co-Founder of Truemed, which enables HSA spending on healthy food, supplements and exercise. They are the co-authors of "Good Energy." www.caseymeans.com www.calleymeans.com

Dr. Casey Means is the Co-Founder of Levels Health, which provides insights into metabolic health through real-time data. Calley Means is the Co-Founder of Truemed, which enables HSA spending on healthy food, supplements and exercise. They are the co-authors of "Good Energy." www.caseymeans.com www.calleymeans.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm so excited to have today's guest, Josh Clemente, the founder of Levels Health. In today's episode, we dive into why real-time blood glucose monitoring is so impactful for your health. We explore how managing your blood sugar in real time gives you a clearer picture than traditional annual tests, empowering you to make informed decisions about your health. Josh also touches on how non-food related factors like stress and poor sleep can impact glucose levels and what simple tweaks can help mitigate those effects. Plus, you'll learn how using a CGM can lead to more food freedom and even weight loss through awareness and behavior changes! By understanding how our bodies respond to daily choices and using tools like Levels, we can take control of our health in real-time, allowing us to truly live our best lives. We also cover:(00:00:10) The Power of Biometrics & Real-Time Health Data(00:14:42) Managing Blood Glucose: The Impact of Stress, Sleep, & Movement(00:24:26) How to Optimize Your Blood Sugar Curve for Metabolic Flexibility(00:37:09) Solutions for Managing the Dawn Effect & Light Exposure for Blood Sugar Balance(00:48:14) Finding Food Freedom with CGMs The Future of Personalized HealthResources:• Click here for full show notes• Website: levels.link/kelly• Instagram: @levels• Instagram: @josh.f.clementeConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body's natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy and even a longer life? My guest this week is Kristen Holmes, who is Global Head of Human Performance and Principal Scientist at WHOOP, a Science Advisor to Levels Health and Arena Labs, and a member of the Tactical Leadership Board of Sports Innovation Lab. In this conversation, we explore the world of circadian biology and how aligning our daily habits with our natural rhythms can transform our health. Kristen explains the far-reaching consequences of a disrupted circadian rhythm, from metabolic disorders and increased ageing to mental health challenges and lower immune function. We discuss the critical importance of consistent sleep/wake times, even on weekends, and how this simple change can dramatically improve our psychological and physiological functioning. Kristen shares her personal experience of how aligning her circadian rhythms has boosted her productivity, focus, and overall health - she hasn't been ill for over eight years. Throughout our conversation, we explore strategies for harmonising our circadian rhythms within the context of modern life. We cover the importance of morning light exposure, the ideal timing for meals, and how to manage factors like alcohol and caffeine consumption. Kristen also provides valuable advice for shift workers on maintaining healthy rhythms despite irregular schedules. This conversation really is packed with actionable insights and I hope that it leaves you feeling empowered to take control of your daily rhythms and experience the transformative effects on your health that can help you tune into your body's natural rhythms and optimise your health.  Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://airbnb.co.uk/host https://thriva.co Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/LIVEMORE https://drinkag1.com/livemore   Show notes https://drchatterjee.com/479   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Our Guest is Karen Austin from TopazFitnessAcadamy.com as she speaks to us about menopause and the role that cortisol levels play at this time of a woman's life. Her goal is to help midlife women to regain their zest for life, through exercise, nutrition & wellness. Bev & Paul then teach the few sets of points that can help during menopause.

In this episode of The Human Upgrade, you'll learn how to enhance your health and longevity with insights from Dr. Casey Means, a Stanford-trained physician and co-founder of the metabolic health company, Levels. You'll learn how to achieve good energy by enhancing metabolic health. Dr. Means shares valuable information on how food choices, metabolism, and chronic diseases are interconnected. She explains the science behind mitochondrial function and how your everyday choices impact your body's ability to generate energy. This episode offers practical tips for improving your metabolic health, covering areas such as diet, sleep, stress management, and reducing inflammation. You'll hear about the importance of continuous glucose monitoring and personalized health data in maintaining metabolic health. Get ready to uncover the truth about modern healthcare systems and learn how to empower yourself with knowledge. Whether you're dealing with chronic conditions or looking to enhance your health, this episode is packed with essential information to guide your journey. Timestamps: (00:00:10) Introduction and importance of metabolic health (00:01:25) The connection between food and pharma systems (00:02:29) Dr. Means' background and new book "Good Energy" (00:03:33) The metabolic foundation of chronic diseases (00:05:59) The failure of Google as a health search engine (00:06:18) The link between migraines and mitochondrial function (00:07:52) Dr. Means' transition from ENT surgeon to metabolic health expert (00:10:25) The role of inflammation in chronic diseases (00:14:16) Working with her brother on the book (00:18:07) The story of Dr. Means' mother and the healthcare system's failures (00:20:55) Empowering patients with their health data (00:22:32) Addressing fear and misinformation in healthcare (00:30:44) First steps to improving metabolic health (00:37:17) The impact of fear on health (00:44:20) The concept of biochemical fear (00:50:04) Integrating natural signals into modern life Sponsors: Calroy | Head over to Calroy.com/Dave for an exclusive discount. Our Place | Go to FromOurPlace.com and use the code DAVE for 10% of your order. Resources: Dr. Casey book, “Good Energy” is out now. Levels Health: https://levelshealth.com Dr. Casey Means' Instagram: @drcaseyskitchen Levels' Instagram: @levels Levels' YouTube: @LevelsHealth Dave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Follow The Human Upgrade: @TheHumanUpgradePodcast Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, meet Vanessa Angélica Villarreal, physician and Levels Health co-founder Casey Means, and culture, science, and nature writer Lucy Jones. Tune in to hear the one word Vanessa Angélica Villarreal would use to describe her recording experience, what Casey Means is most excited for her listeners to hear, and what inspired Lucy Jones to write her book about motherhood. Magical/Realism by Vanessa Angélica Villarreal: https://www.penguinrandomhouse.com/books/704670/magicalrealism-by-vanessa-angelica-villarreal/audio/ Good Energy by Casey Means, MD: https://www.penguinrandomhouse.com/books/727184/good-energy-by-casey-means-md-with-calley-means/audio/ Matrescence by Lucy Jones: https://www.penguinrandomhouse.com/books/714054/matrescence-by-lucy-jones/audio/

In this episode, we explore the critical aspects of blood sugar management and the innovative use of continuous glucose monitors (CGMs) to maintain optimal health, even on a low-carb diet. We'll unravel some common misconceptions about diabetes, including the idea that diet is the only risk factor for developing type-2 diabetes. I'll also share personal insights from my own experiences with CGMs. Learn how dietary choices, stress, and other lifestyle factors can profoundly affect your blood sugar levels and overall health. This discussion is essential for anyone looking to enhance their understanding of metabolic health and prevent chronic illnesses through practical, data-driven insights.  In this episode: 00:00 - Intro   01:49 - My Discoveries Using CGMs   03:24 - What Happens When Your Blood Sugar Levels Rise?   04:22 - The Concept of Type 3 Diabetes and Mental Health   06:04 - Dietary Impacts on Blood Sugar Levels  07:37 - Stress Impacts on Blood Sugar Levels   08:26 - Exercise and Its Immediate Effects on Blood Sugar   09:09 - The Role of Chronic Stress and Poor Sleep   11:57 - How to Use and Choose the Right CGM 16:10 - CGMs That I Use 16:42 - The Importance of Using a CGM 21:06 - Closing Thoughts: Why Monitor Your Blood Sugar? Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast! Links: For a limited time, join Levels and receive an additional two free months on your annual membership.  Try the Nutrisense CGM here. Read my comparison of Levels Health and Nutrisense on the blog. Check out my conversation with Laura and Erin from Mark Sisson's Primal Health Coach Institute and learn how to boost your health by shifting gears. Learn more on how exercise influences your blood glucose response (I drank a can of Coke as an experiment). Learn how continuous glucose monitoring can improve your health and fitness. Thank you to this episode's sponsor, MK Supplements!  Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer   

I det här avsnittet träffar vi Peter Carlsson som är grundare och ägare till gymmet Levels Health Club i Stockholm. Peter har en bakgrund inom restaurangbranschen som kock och utbildade sig i slutet av 90-talet till personlig tränare. Förutom ett mål om att bygga en framgångsrik verksamhet med Levels har Peter ambitioner om att vara med och förändra synen på prissättning och paketering av medlemskap och personlig träning. Konceptet på Levels är ett begränsat antal medlemskap fördelat över tre medlemskapsnivåer. All träning sker tillsammans med personlig tränare eller i gruppträningsformat i mindre grupper. I medlemskapen ingår bland annat access till lounge, handdukar, hygienartiklar och kaffe. Kostschema samt vägningar med kroppssammansättningsvåg från InBody, tillgång till cirkelträningspass och träning med personlig tränare allt ifrån en gång i veckan upp fri tillgång beroende på medlemskapsnivå. Lyssna in på ett samtal om bland annat: Personlig träning på prenumeration Prisutveckling Andra sätt att paketera tjänster Trendsnack Levels på Instagram: @levelshc .   .   . Sweaty Business: Brian van den Brink: Linkedin: @brianvdb eller Instagram: @thebrianvdb Instagram: @sweatybusinessmedia Linkedin: Sweaty Business Media Web: sweatybusiness.se

On today's episode, we're simplifying bloodwork. Discover how to interpret your results for improved health, leveraging technology and personalized insights. We dive into the intricacies of bloodwork from Vitamin D levels, to how to interpret Cholesterol levels, read your ApoB levels, and much more. Today's episode features snippets from previous episodes with Dr. Casey Means and Dan Garner. Dr. Casey Means is a Stanford-trained physician, co-founder, and Chief Medical Officer of Levels Health, a tech startup focused on improving metabolic health through continuous glucose monitoring. Transitioning from surgery to functional medicine, her mission is to reverse preventable chronic diseases by empowering individuals with data-driven insights into how lifestyle and dietary choices impact blood glucose levels and overall health.Dan Garner is a strength coach and nutrition expert, founder of Team Garner, Inc., known for his work with professional athletes in sports like hockey, football, baseball, and MMA. He specializes in physique transformation and performance enhancement, offering personalized training and nutrition plans. Garner's methods are informed by functional medicine and nutrition, targeting both peak performance and optimal health.The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

In this episode of the Ancient Health Podcast, Dr. Motley discusses the use of biofeedback technology, specifically focusing on neurofeedback and how it can help bring deep emotional patterns to the surface. By using EEG technology and electrodes to send signals to disrupted areas of the brain, biofeedback devices can help jostle these areas and restore normal patterns of brain activity. Dr. Motley highlights the importance of biofeedback technology in transforming health and overcoming disease naturally. 00:01:32 - Biofeedback Technology Overview 00:02:50 - Non-Invasive Health Monitoring 00:04:47 - Biofeedback Devices in Europe 00:05:18 - Sci-Fi Becomes Reality: Tricorders 00:06:01 - Modern Biofeedback Devices 00:07:16 - Biofeedback for Tissue and Organ Health 00:07:48 - Detecting Microbial Frequencies 00:09:04 - Light Therapy and Infection Treatment 00:10:12 - Validity of Biofeedback Technology 00:13:37 - Sound Therapy and Healing 00:14:47 - Light and Color Biofeedback 00:16:58 - Royal Rife's Discoveries 00:19:59 - Rife Therapy and Light Wavelengths 00:21:14 - Biofeedback Devices for Health Insights 00:22:51 - Case Study: Detecting H. pylori 00:24:26 - Exploring Various Biofeedback Devices 00:25:21 - Levels Health and Blood Sugar Monitoring 00:26:26 - Neurofeedback for Emotional Trauma 00:29:10 - Biofeedback Beyond Biochemistry 00:30:36 - Future of Biofeedback Technology Try some Honey With Superpowers™! Head to Manukora.com/axe to get 3 FREE Gifts with your Starter Kit - a $25 value! Dr. Motley's Links: To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3TebAtn Instagram: https://bit.ly/3TzwqnD Want more of The Ancient Health Podcast? Subscribe to the YouTube channel!! https://bit.ly/42KIwfV Follow @healthinstitute on Instagram!  https://bit.ly/3Silny7 Join The Health Institute Newsletter!  https://bit.ly/3TxmZVx

Angela is joined by Kristen Holmes, to discuss the features and benefits of the WHOOP physiological monitoring device. They delve into the concept of recovery and how WHOOP helps individuals understand their body's response to external stress. They also explore metrics such as heart rate variability, strain, and sleep consistency, highlighting their importance in achieving optimal health and performance, looking at the impact of circadian rhythms, light exposure, and sleep-wake times on overall well-being. KEY TAKEAWAYS WHOOP is a 24/7 physiological monitoring device that tracks heart rate, heart rate variability, strain, and sleep. Recovery is a key metric that measures how well your body is adapting to external stressors. Sleep regularity, or consistent sleep-wake times, is crucial for optimal health and functioning. Heart rate variability is a measure of your body's ability to adapt to stress and is associated with improved cardiovascular and metabolic function. Strain is a measure of cardiovascular load and can be influenced by factors such as exercise intensity, sleep, and stress levels. BEST MOMENTS " We want to try to get ourselves into a regular sleep-wake cycle, we want to focus on waking up at a similar time every single day, because what that does is then where our exposure to light is happening at a similar time” "When we started this whole kind of campaign around strain, it was really to understand how hard your heart is working." "I think it's just getting out of this, like, step mindset and thinking about, 'Alright, how hard is my heart working? And how active am I versus sedentary?'" "It's velocity-based training is kind of what we're understanding how quickly you're moving the weights. And there's an algorithm that helps us understand what that load on your musculoskeletal is." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Athletic Greens – drinkag1.com/angelafoster WHOOP - https://www.whoop.com/gb/en/thelocker/podcast-5-kristen-holmes-vp-performance-ncaa-champion-coach/ ABOUT THE GUEST As Vice President of Performance Science at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to better understand individual and team biometric and performance data across high-stakes verticals to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance. Kristen works with hundreds of the best tactical, professional, surgical teams, corporate, and NCAA Athlete Teams in the world, helping them interpret WHOOP data to optimize training, recovery, and sleep behavior.  Kristen's research focuses on the temporal organization of circadian influences and their effect on physiological and psychological resilience. Kristen was a 3x All American, 2x Big 10 Athlete of the year at the University of Iowa, competing in both Field Hockey and Basketball, and a 2021 University of Iowa Hall of Fame Inductee. 7-year member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship at Princeton University.  Kristen has an MIT Sloan Artificial Intelligence Certificate, M.A. Psychology, and Sports Performance, B.A., Political Science, University of Iowa, Ph.D. Candidate, University of Queensland. Kristen serves as a Science Advisor to Levels Health, Science Advisor to Arena Labs, Advisor to Evolve Leadership, a Performance Ambassador to Liminal Collective, and sits on the Tactical Leadership Board of Sports Innovation Lab. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Stop wasting time and money on an annual physical exam and the blood panel that goes with it; it's not going to help you find out if you're metabolically healthy or not.   In fact, studies have shown that only 12% of Americans are metabolically healthy. So, there is a high probability that you're not.   In this episode, I share what health markers you should tell your doctor to include on your blood panel, how to interpret the findings, why you should get your blood work done more often than once a year, what other health metrics you can assess yourself without getting a blood panel, and blood testing options if you don't have insurance.   In this episode, I discuss: (0:02:15) - The significant gap between what is considered 'normal' and what is actually 'optimal' for our health, challenging the conventional ranges provided in blood test results   (0:10:02) - Why hemoglobin A1C is a more reliable marker than fasting glucose for assessing blood sugar levels over time, including its potential to be affected by a healthy lifestyle with regular exercise and sauna use   (0:12:45) - How fasting insulin levels are a crucial indicator of insulin sensitivity, an essential factor in preventing metabolic diseases   (0:18:30) - Challenging misconceptions about cholesterol, dispelling myths about its link to heart disease and the body's actual need for cholesterol   (0:24:58) - Insights into everyday health metrics that anyone can monitor, like fitness levels and skin health, that can reflect overall health without needing a doctor's visit   (0:28:05) - The importance of comprehensive blood marker testing and provides a resource for understanding optimal ranges to help listeners advocate for themselves in medical settings Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82   Resources: In-depth post: https://michaelkummer.com/health/metabolic-health/ Blood testing options if you don't have insurance: Dr. Randy Smith - Antiaging Atlanta: rsmith@antiagingatlanta.com. Tell him Michael sent you. LabCorp Other links: Levels Health vs. Nutrisense: Hands-On Review & Comparison Dexcom vs FreeStyle Libre: Hands-On Review and Comparison How Continuous Glucose Monitoring Can Improve Your Health and Fitness

We hear the phrase, “metabolic health” a lot, but do we really know what that means? And, more importantly, how much do we understand the massive impact that metabolic health has on literally every system of our body?Today, we explore that line of thinking with Dr. Casey Means.Casey was trained as an ear, nose, and throat surgeon, but in recent years, she has become a self-proclaimed “Food as Medicine” evangelist. Why would she make such a drastic change in a successful budding career? Well, as you'll hear today, Dr. Means (like most doctors) pursued medicine in order to help people, but started realizing that most illnesses - even those she was treating as an ENT surgeon– came back to a person's level of inflammation and poor metabolic health. So, as a surgeon, she was playing the proverbial “whack-a-mole” with the problems but never identifying the root causation. Now, she's on a mission to create a healthier world through her company, LEVELS Health - a continuous glucose monitor company - along with her upcoming book, Good Energy.Today, we focus our conversation on exactly what metabolic health really means, as well as the Nine Elements of Metabolic Health. Casey also discusses the importance of metabolic health as it relates to exercise and sexual health.About Casey Means, MD Casey Means, MD is a Stanford-trained physician and Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means's perspective has been recently featured in the Wall Street Journal, New York Times, The New Yorker, Men's Health, Women's Health, and more.Episode ResourcesWatch the Episode on YouTubeEpisode WebpageUpcoming Events:Register for our November 15th "Home for Holidays" Masterclass with Rip and the Plantstrong Teamhttps://plantstrongfoods.com/pages/plantstrong-holidays Black Mountain Retreat - April 14th-19th, 2024https://plantstrongfoods.com/pages/2024-black-mountain-retreat Follow PLANTSTRONG and Rip EsselstynVisit PLANTSTRONG Foods and stock up on all of our latest products:https://plantstrongfoods.com/ PLANTSTRONG Facebook - tips, recipes, and the chance to see Rip live each weekhttps://www.facebook.com/GoPlantstrong PLANTSTRONG Instagram - tag us using #goplantstrong

Nine of the ten leading causes of death in the United States are related to blood sugar. Let that sink in!  Riding the blood sugar rollercoaster is something you may do without even realizing it. But it clearly can be detrimental to your health.  Dr. Casey Means is here with me today to dive into regulating your blood sugar levels so you can leverage your energy for optimal health. And she offers guidance on exactly what you can do to maintain regulated blood sugar levels.  Don't miss out on this information-packed episode on all things blood sugar and metabolism. Plus, as the co-founder of Levels Health, Casey is offering you an epic GIVEAWAY for Levels' Continuous Glucose Monitoring. Check it all out here!  Dr. Casey Means Dr. Casey Means is a Stanford-trained physician, and the Chief Medical Officer and co-founder of the metabolic health company Levels. Her mission is to maximize human potential and reverse preventable chronic diseases by empowering people with tech-enabled tools that inform personalized and sustainable dietary and lifestyle choices.  IN THIS EPISODE Why metabolism plays such an important role in our life Dr. Casey's viewpoint on blood sugar control medications  Metabolism changes especially post-menopause  Understanding lab results and ideal ranges for optimal health How to leverage energy on a cellular level  What an optimal diet looks like Managing glucose levels and post-meal glucose spikes All about LEVELS: continuous glucose monitoring  RESOURCES MENTIONED GIVEAWAY:  Enter for your chance to win a Levels annual membership & 1-month CGM kit!  Unlock 2 Free months of Levels!  Levels Website  | Levels YouTube Channel Dr. Casey's Instagram RELATED EPISODES  #517: The Most Common Questions About Continuous Glucose Monitors Answered #410: My Biggest Takeaway From Wearing A Continuous Glucose Monitor For The Past Year #395: 10 Health Benefits From Flattening Your Glucose Curve #284: What A Continuous Glucose Monitor Taught Me About My Metabolic Health

This brain snack  is all about a topic that's on so many people's mind: Fat Loss and Health!Picture this: You're on a mission to transform your body, shed those extra pounds, and supercharge your health. But in a world filled with tempting treats and tantalizing tastes, how do you separate fact from fiction? Well, fear not, because in this episode, we're serving up a delicious dish of knowledge that'll have you salivating for success! We're about to reveal the 10 foods you should be avoiding like the plague if you want to embark on your fat loss journey with style and vigor. But wait, there's more! It's not all about deprivation and bland salads. Nope! We've got the juicy deets on what you should be focusing on – those mouthwatering, nutrient-packed power foods that will catapult you towards your dream physique and vibrant health. So, get ready to take notes, because we're about to arm you with the knowledge you need to make the best food choices for your body and turn your dreams into reality. It's time to level up your nutrition game! Whether you're a seasoned fitness fanatic or just starting out on your wellness journey, this episode is for you. I'm going to reference a blog sent out by the continuous glucose monitoring company that I work with, Levels Health. They have some of the most robust data in the world, when it comes to how food affects people's blood sugar and health.  These foods we are about to talk about produced some of the worst blood sugar responses among Levels members. And we are going to offer you ways that you can make these troublesome foods much healthier.References:Levelshealth.comEASY Almond Flour Pancakes & Frittata Recipe: Perfect BRUNCH for STABLE blood sugar | Levels Kitchenhttps://youtu.be/o1Z22z-l_Og?si=GEcHnjJwkwt8GhLMDr. Andreas Eenfeldt's talk in Denver on Satiety and the secret to eating better.https://dhrupurohit.us20.list-manage.com/track/click?u=4163056468e4d3e0552fefc03&id=3dc8cbf866&e=18dbe1939d Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamien_sdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Today is a very special episode as I welcome on the show the man who started it all and began teaching us all that sugar was the culprit to our health problems - Dr. Robert Lustig!In this episode:How he stumbled into realizing sugar was the root of our health epidemicWhat does it mean to be healthy?What is metabolic health and how to know if you're metabolically healthyWhy ultra-processed food/sugar is NOT FOODThe problem with seed oils and omega 6Cholesterol explainedWhat we can do to create massive change in our food supply and health!More!Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. He has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.******************Connect with Robert Lustig:https://www.instagram.com/robertlustigmd/?hl=en https://robertlustig.com/https://eatreal.org/Listen/Watch more from Dr. Lustig:The Bitter Truth Presentation (the start of the anti-sugar movement in 2009) https://www.youtube.com/watch?v=dBnniua6-oM&t=3261sLow Carb Down Under Presentation on Metabolic Syndrome and Cancer: https://www.youtube.com/watch?v=jpNU72dny2s&t=1568s******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.  ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here.  ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/

Today we speak with an expert on sugar and things meant to replace it. The stakes are high. Very high. Sugar consumption in the population is astronomical and so is the use of sugar replacements. Knowing the impacts of both could help experts provide dietary guidance and help consumers make decisions. Dr. Robert Lustig is Professor Emeritus of Pediatrics in the Division of Endocrinology at the University of California, San Francisco. He specializes on the regulation of energy balance by the central nervous system; body weight regulation, appetite, metabolism, and is very well known for his work on sugar and their substitutes and on policies aimed at improving the diet of the population. A YouTube video on the effects of consuming sugar called “Sugar: The Bitter Truth,” has now been viewed 24 million times. Interview Summary   URL for “The Bitter Truth video (https://youtu.be/dBnniua6-oM)   Let's start out with this - so the big hope is that sugar replacements, artificial sweeteners, non-nutritive sweeteners, all known as different things, replace sugar and that people can enjoy sweet taste without the calories. But, of course, the picture is way more complicated. Being an endocrinologist, you are in a good position to explain what happens when the sweeteners enter the body. I'd like to get to that in just a moment, but let's lead off with another question. Why is it so important for people to consume less sugar?   First, let's talk about what sugar is. The food industry tells you that sugar is just empty calories. I wish that were true. If that were true, then you could basically spend your discretionary calories on sugar with no problem. But it's not true. There are two molecules in dietary sugar: the sucrose or the high fructose corn syrup or honey maple syrup agave. They are all basically the same. One molecule of something called glucose, one molecule of something called fructose. Glucose is the energy of life. Glucose is metabolizable by every cell on the planet. Glucose is so important that if you don't consume it, your body makes it. The liver will take fats and turn it into glucose. It will take amino acids and turn it into glucose process called gluconeogenesis. Glucose actually makes your cells work better. It makes your mitochondria function better, the mitochondria being the little energy burning factories inside each of your cells. Glucose, for lack of a better word, we can call good. Fructose, on the other hand, it is completely different, is metabolized completely differently inside the body and inside the liver. What fructose does is it inhibits mitochondrial function. It actually inhibits three separate enzymes necessary for mitochondria to do their job. So, fructose inhibits energy generation. Now, the food industry will tell you fructose is four calories per gram. Fructose is ready energy. That is why they put high fructose corn syrup in the sports drinks, for example. Well, turns out, that fructose may be ready energy for a bomb calorimeter, but it is not ready energy for your mitochondria. You don't burn in a bomb calorimeter (a laboratory instrument), you burn via your mitochondria. It turns out, mitochondria are actually poisoned by fructose. So in fact, fructose is a chronic, dose-dependent mitochondrial toxin and this is why we have to eat less of it. But the problem is the food industry keeps putting it in anyway despite the fact that it is killing us.   How much more of it are people consuming than what you might suggest?   The American Heart Association years ago came up with a upper limit per day of about 25 grams, which would be about six teaspoons per day. I was actually part of that group that came up with that and I stick to it because that's what the data show. We are currently consuming 94 grams. We are consuming almost quadruple the amount that is the upper limit. Now, the notion that something could have empty calories but still be bad for you is not a crazy one. We have two things in our diet that we know are calories but are clearly toxic to us. One is alcohol. Alcohol, seven calories per gram, but alcohol is a poison. And then also trans fats. Trans fats are nine calories per gram, but trans fats are a poison. So just because something has calories doesn't have anything to do with its metabolic impact.   Where are people getting all the sugar from? I'm assuming it's not from their sugar bowl.   Exactly. It is not the sugar they add. It is the sugar the food industry adds. Now, where is it? Well, the obvious source is soft drinks. That's number one by far and away. I mean soft drinks are basically, you know, the devil incarnate. Several municipalities have actually figured that out, and it's one of the reasons we have soda taxes because it's actually directed at the problem. A lot of it is in other things that we identify as sweet: candy, cakes, ice cream. A lot of it is in other things like breakfast, cereal, yogurt, even cured meats. It is in a whole host of other things. When you add it all up, 65% of the sugar you consume is in ultra-processed foods. It is not in regular food. It is not in sugar you added to your own food. It is in ultra-processed foods. An ultra-processed food is the vehicle by which the payload, that is that fructose, is doing its damage.   Thanks for that background. We're really here to talk about the artificial sweeteners but it is irresistible talking to you about sugar in general because you described the whole picture in such a compelling way. So thank you for that. So, onto the artificial sweeteners. What are the main ones in the food supply?   Well, there are a whole bunch. The most common ones that the food industry uses the most, obviously aspartame, which is Equal. And also sucralose, which is Splenda. But there are others now out on the market: Neotame, there's Acesulfame-K, there's monk fruit, there's Stevia, and all the Steviol glycoside derivatives. There's now Allulose, and there's Tagatose. There's a whole host of different sweeteners that are considered "non-nutritive” meaning they don't have calories.   These things show up in ways that people don't necessarily recognize. I mean Diet Coke, Diet Pepsi, those sort of things, it's obvious they're artificially sweetened. But these things are showing up in a lot of places, aren't they?   Indeed. The food industry now understands that sugar is a problem and people have been calling for less sugar but what they're not calling for is less sweet. And so the industry has a job. It has to deal with that dichotomy.   I know understanding their impacts is complicated by the fact that there are a lot of these things and they're all chemically different from one another. I'm imagining they have different metabolic effects. What happens when these things get into the body?   Right, and that is the issue. It has nothing to do with calories. People think calories are the issue. This has nothing to do with calories. That's one of the reasons, Kelly, that I'm committed to one concept: kill the calorie. Kill the calorie as a unit of measure. It was never appropriate. It was actually subterfuge, and it was actually promoted and promulgated by the food industry because if it is about calories, they can assuage their culpability for what they've done to our food supply. This has nothing to do with calories. This has to do with metabolic health.   Now, the World Economic Forum just published a white paper called the, "True Purpose of Nutrition," and it comes down to two words: metabolic health. That is what is going on inside the cell and that's where the artificial sweeteners do their damage, inside the cell. That's what we have to talk about. There are several places in the body where artificial sweeteners can do damage that have absolutely nothing to do with calories. The first, you put something sweet on your tongue. Message goes tongue to brain, "Sugar's coming." Brain sends a message to the pancreas, "Sugar's coming, release the insulin." Then the sugar never comes because it was a diet sweetener. What does the pancreas do? It turns out it releases the insulin anyway even though it had no calories, even though it wasn't sugar, just because of the sweet taste. So this is known as the cephalic phase of insulin secretion. That insulin is driving energy storage into fat, number one, and it's also driving cell proliferation in your coronary arteries, cell proliferation in your breast tissue, in other words, cardiovascular disease and cancer and ultimately leading to burnout of your pancreas, and now you've got diabetes too. Even though these artificial sweeteners have no calories, they still generate an insulin response, which is still problematic from a metabolic standpoint.   So because of the sweet taste and the body's response to that, I'm assuming what you're saying would be true to all of sweeteners?   Exactly. All of them do that. The next step is the artificial sweetener goes down your gullet, goes into your intestine, and the intestine has these bacteria in it called the microbiome. Most people have now heard of that. Different bacteria lead to different effects in the intestine. But think of your intestine - I mean it's a sewer. It has a whole lot of S-H-you-know-what in there. The goal of the intestine is to keep the S-H-you-know-what IN the lumen of the intestine and not allow it into the bloodstream. It uses three barriers. It has a physical barrier called the mucin layer. It has a biochemical barrier known as tight junctions or zonulins. It also has an immunological barrier called Th17 cells. Those three barriers have to work right to keep the junk out of your bloodstream because if the junk gets into your bloodstream, you now have systemic inflammation, which drives insulin resistance and drives chronic metabolic disease as well. So keeping your intestine in tiptop shape is really important. Well, it turns out those diet sweeteners alter the microbiome. Some of those bacteria like those sweeteners and utilize them to make toxic byproducts, which damage the mucin layer, damage that biochemical tight junction barrier and allow for things to seep through. This is a process called leaky gut. For reasons that are still unclear, sugar tends to deplete those Th17 cells, rendering the immunologic barrier devoid of function. The sum total of which means all the you-know-what in your intestine ends up in your bloodstream, goes to your liver, generates insulin resistance, and you are off to the chronic metabolic disease races as well, from diet sweeteners having nothing to do with calories.   What an amazing picture your painting of these things.   We've got one more mechanism. At the fat cell, now this I really don't understand and it's early data but seems to be consistent. Turns out adipocytes, fat cells, have receptors for diet sweeteners. Don't ask me why. I don't know why. But it turns out, diet sweeteners can act like insulin right at the fat cell to increase energy deposition into the fat cell. Growing those fat cells all by themselves, due to the diet sweetener rather than due to insulin. Now how dumb is that? As a result, there are a lot of different ways diet sweeteners might end up causing problems as well, having nothing to do with calories, having nothing to do with fructose. There was a paper that came out in the European Journal of Clinical Nutrition. It was a meta-analysis of sugar and also of diet sweeteners in terms of diabetes and heart disease. What I can say in one sentence to sum up what this paper showed is that the toxicity of one Coca-Cola equals the toxicity of two diet Coca-Colas. Half as bad. That doesn't mean good. It means half as bad.   Boy, I mean, any one of the three major pathways to harm would be of concern. If you add them all together, it is a pretty striking picture, isn't it? I imagine, even if somebody knew about this, they might say, well, you know, I'm willing to accept those risks. I mean, even though you are making them sound substantial, but I'm willing to accept those risks if these products help me control my weight. Do they?   Well, they don't. That's part of the problem. There is not one study, not one study in the entire world's literature, that shows that switching from sugared beverages to diet beverages actually controls weight. The reason is because even though the diet sweeteners don't release as much insulin now, when you drink the diet sweetener, the pancreas releases it later. That's actually been shown in several studies now. You get a delayed insulin response, so that the 24-hour insulin burden is the same whether you consume the sugar or the diet sweetener.   Let's talk about safety for a minute. What about sort of the typical toxicology concerns that people have had for years about these substances, irrespective of what they're doing to the pancreas and to the other, the microbiome, et cetera? What about the just kind of pure safety of them?   Right, so the one that has generated the most heat, not too much light, unfortunately, is aspartame, NutraSweet. It turns out that aspartame has a very long and checkered history. Did you know that aspartame was made by Searle, G.D. Searle? And, do you know who the CEO of G.D. Searle was at the time that aspartame was approved by the FDA?   I do not.   His name was Donald Rumsfeld.   An interesting character in history.   Indeed, wouldn't you think? It turns out that G.D. Searle actually buried most of the toxicology of aspartame in order to get it approved. It is a long complicated and involved story, which we don't have time for. I'm not even privy to most of the details on that. The bottom line was it ultimately did get approved despite the fact that there was a significant amount of concern about toxicology of this compound. Those questions still remain today. That is one. Another one that is a big issue is sucralose. Sucralose is also called Splenda. Sucralose is a chlorinated poly-fructose and it's extremely sweet, no question about that. It seems to have some GI side effects that a lot of people don't like. It also has now been associated with cancer. And most recently, the one that's gotten the most attention and almost assuredly, Kelly, the reason you called me is the paper that came out about three weeks ago in science about erythritol. So erythritol is a sugar alcohol, and now the meta-analysis of erythritol consumption suggests that it may in fact contribute to heart disease. Now, is that true? Meta-analysis are complicated. People think meta-analysis are the piece de resistance, the highest bar of medical information and analysis. I have four words for meta-analysis: garbage in, garbage out. Meta-analyses are only as good as the studies that they base the data on. If those studies were done by the food industry, which almost all of these are, because that's who stands to benefit from them. These are almost never NIH studies. These are almost always food industry studies, as you know, the odds are 7.61 times more likely to find in favor of the compound of interest. So all of these are, shall we say, biased. All of these are tainted, and meta-analyses are basically a conglomeration of tainted studies. So what do you expect the result to be?   Thanks for that background. I'm imagining also regarding toxicology and safety, that some of the newer sweeteners like Splenda for example, sucralose, there hasn't been enough years of use to pick up long-term chronic effects.   Well certainly, if you're using cardiovascular or cancer events, you're absolutely right. A lot of these events, you know, take a long time to manifest themselves. Sometimes, a generation or even two generations for that matter, especially for heart disease and cancer. The 15-year-old is drinking 10 diet sodas. When do you expect the heart attack to show up? You know, it's complicated.   So we use biomarkers to try to answer these questions, but then the biomarker has to actually be a good proxy for those events and often they're not. Let me give you an example, LDL. Everybody thought LDL was the bad guy. Turns out triglycerides are the way worse guy. LDL has a hazard risk ratio for heart disease of 1.3. Triglycerides have a hazard risk ratio of 1.8. Triglycerides are 50% more important in determining heart disease than LDL is, but we use LDL as the biomarker because it's more stable. So you have to use the right biomarker and you have to interpret it properly and it actually has to mean something and it has to change relatively acutely. All of which are problematic for all of these biomarkers. It's hard. It's hard to do these kinds of analyses. Having said that, my group, a scientific advisory team that I convened to help an offshore ultra-processed food company improve the health of their products. We've published this just last month in Frontiers in Nutrition. The company is called Kuwaiti Danish Dairy Company, or KDD. The title of the paper is, "The Metabolic Matrix: Re-Engineering Ultra-processed Foods to Protect the Liver, Feed the Gut, and Support the Brain." We did a deep dive on diet sweeteners. We looked at all of these diet sweeteners and their proxies, all the biomarkers. The one that actually popped out that looked to be the most beneficial, at least acutely, is a new one that we're actually kind of interested in and is picking up speed and it's called allulose. Allulose currently is 12 times the cost of sugar, but that's coming down. It turns out allulose lowers LDL and raises HDL. So it may have a better cardiovascular profile, but again, all the caveats that we mentioned before.   That's very interesting. So given your interest in pediatrics, what about children using these sweeteners?   I am totally against children using sugar because they get fatty liver disease and Type 2 diabetes, and I am totally against them using diet sweeteners because, number one, we don't know what they're going to do. Number two, they don't actually lead to weight loss. That data we do have. So as far as I'm concerned, we really only have one option and that is de-sweeten our lives. We have to de-sweeten the food.   Perfect lead in to the next question I was going to ask. So do you think it is possible for people to become accustomed to less sweetness? I mean, let's say the food industry is required to gradually reduce sugar and sweetness from the sweeteners. What do you think would happen?   Absolutely. It is not only possible, it is eminently doable. And I know why and we have the data for why that is. So there is a very smart lady, neuroscientist at the University of Michigan by the name of Monica Dus, who has done all this work in fruit flies of all places. She has shown the desensitization of the tongue to sugar has to do with changes in receptors and changes in specific substrates in the taste buds of the tongue. When you stop the sugar availability, it takes three weeks for those receptors to increase and repopulate, and for those problematic substrates to go away. You can actually retrain your tongue in three weeks to be much more sensitive to the sugar that is in the food naturally. After a three-week abstinence period or a reduction or a weaning period, a blueberry will taste like a sugar bomb in your mouth. So we know this can happen and we actually have proven this for salt previously. The UK, as you know Kelly, back in 2003, the Blair government convened all the food industry concerns in Great Britain. So Marks & Spencer, and Weight Rose, and Tesco, et cetera, all around the big table, didn't let media in, and basically said to every single food industry concerned in Great Britain, "Look, we have a hypertension and stroke problem and it's because of the salt content of the food and we are going to play referee here in the government. And each of you is going to reduce the salt content of your food by 10% per year over a three-year period so that you'll reduce your salt by 30% at the end of this and everyone's going to play together, so that there's no competitive disadvantage and most importantly, we're not going to tell anybody." That's what they did. Sure enough, in 2011, a paper appeared in Burge Medical Journal, demonstrating a 40% reduction in hypertension and stroke because of the public health effort that the Blair government made in terms of reducing the amount of salt in processed food. We can do the same with sugar today.   The salt example is a good one because I think many people have sort of experienced this in their day-to-day lives, even in the United States, where industry hasn't done exactly what's happening in Britain. People have tried to reduce salt in their diet, add less salt, and buy products with less salt. And then sometimes they'll go back and consume something that they had before and find it extremely salty, even unpleasantly salty. It's interesting to hear on the sugar front that that same experience might be possible and that there's a biological reason for it. It is not just that you psychologically get accustomed to different levels of sugar, in this case, but there's a biological change occurring that might help keep that going.   Absolutely. You can change people's behavior by changing their biochemistry. This is how I got into this field by using a drug that suppressed insulin and getting kids who were 400 pounds due to their brain tumor to actually lose weight and start exercising because we got their insulin down. You can fix the biochemistry and the behavior will follow suit. The food industry could do that and we wouldn't even notice.   So I'm guessing I know the answer to this question before I even ask it, but let's go ahead. Would you suggest the food industry be mandated to make gradual reductions in sugar, just like you mentioned with salt in the UK?   Absolutely, I'm working toward that. The only thing that I say is we should not tell anybody.   So it would be sort of a stealth move then. You would not necessarily have to make a big deal of it to the public, because they might assume there's going to be a change in the desirability and the pleasure of the products when that's not necessarily the case.   As soon as you do something to their food, someone's going to scream, "Nanny state!" This is not nanny state. Ultimately, this is a public health problem. We have to deal with it with a public health solution. You know, that means changing things. If the amount of sugar in our food supply went down, say by 3% every six months down, so that we were able to cut our sugar consumption by 25%, which would be the same basically as what a tax would do. We would save so many billions of dollars in healthcare costs, and we would increase productivity so much. We actually published a paper, a microsimulation analysis in BMJ years ago where we quantified the savings to government, to insurers, to the public. If we actually got sugar down and, you know, actually listened to what the USDA told us, it would be amazing. There is data, there's a pathway forward, there's precedent for doing it. I absolutely think that is where we need to go.   Rob, you're making me feel very smart at the moment, because I figured this was going to be a podcast filled with information and helpful bits of knowledge and it sure was. I'm really grateful that you were able to join us and the topic couldn't be more important. Thank you again for being with us.     Bio   Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. He has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.  

Children's health consulting: https://christianyordanov.com/childrens-health-consulting/Get 3 FREE video courses instantly when you sign up to my members' community here: https://members.christianyordanov.com/The courses are: The Healthy Gluten-Free, Casein-Free Diet for Autism. ADHD, and Gut Dysfunction Nutrient Supplements for Autism, ADHD, and Children's Health Health Challenges Autistic Children ExperienceYou will learn a ton and there will be more educational content for parents on the free member plan. Members can also suggest topics for me to research and publish in the community platform. Join us today: https://members.christianyordanov.com/The above 3 courses cover topics such as gut dysfunction and infections, clostridia bacteria, Candida, oxalates, methylation, excitotoxicity, zinc / copper imbalance, going gluten-free and how to do it well, heavy metals and chemical toxicity, probiotic supplementation, mitochondrial dysfunction, immune system dysregulation, neuroinflammation, and much much more. I even show you how to select high-quality supplements and avoid the junk and hype - with real examples and analysis of ingredients on screen...Every parent of an autistic child must know this information that is why I want to share it with you for free. And parents with kids that have an any health complaint will also learn a ton. In fact, every parent will learn a lot of value information from each of these courses - so please help me share this information with more parents! Thank you so much.Watch this presentation video directly here: https://zencastr.com/z/V1Trx6aOListen to the introduction/overview of this series so you can get the most out of it: https://zencastr.com/z/9VJYthUALinks to my book Autism Wellbeing Plan: How to Get Your Child Healthy:US Amazon: https://www.amazon.com/Autism-Wellbeing-Plan-Child-Healthy/dp/1916393004UK Amazon: https://www.amazon.co.uk/Autism-Wellbeing-Plan-Child-Healthy-ebook/dp/B084GBBDL9Website: https://christianyordanov.com/

Welcome to the Canvas Podcast, where we bring together business and data leaders to talk about how to make data easier for everyone. Today I'm super excited to have Sonja Manning on the show. She's a Chief of Staff at Levels, and she wrote an incredible blog post about really what it means to be a Chief of Staff and how to excel at the role. And so I figured to bring her on to talk about the role and how it's evolving with data. 

In today's episode, Sam Corcos, CEO and cofounder of Levels Health, chats with Vijay Pande, general partner at a16z Bio + Health, about how Sam cofounded Levels, how to decide who becomes CEO if you have multiple cofounders, Levels' approach to company culture and meetings, and how Sam thinks about the complicated world of healthcare regulations.Additional reading:Levels' public investor updates, as mentioned by Sam in the episode

In this episode, Fergus is joined by Josh Clemente, former SpaceX engineer, to founder of Levels Health.Josh spent the first half of his career engineering systems at SpaceX and Hyperloop, two of Elon Musk's ultra-high-performing companies, where he helped to create the life support systems that keep astronauts alive and functioning. During this time, Josh was struggling with inexplicable bouts of fatigue and volatile spikes and crashes in energy whilst training as a competitive CrossFitter. On a whim, Josh began experimenting with glucose monitoring, the data from which ultimately led to a complete reinvention of his lifestyle. Through this experience, Josh conceived of Levels, a software-enabled health company that leverages real-time data from biosensors, like Continuous Glucose Monitors (CGMs), and lifestyle data from apps like Apple Health to learn how food, stress,  sleep and exercise impact your metabolic health. Expect to learn what Elon Musk's working culture is REALLY like.Expect to reflect upon how you respond to your nutrition.Expect to learn about where CGMs can step in...Join The Modern Mind mailing list

Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.

Need the PERFECT GIFT this year? Why not give the gift of health - the greatest gift of all!  At Longevity & Lifestyle, we've taken the hassle out for you and put together an ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Just go to LLGIFTGUIDE.com to grab your free copy!  Please enjoy - and SHARE with those you love and tell them which your favorite gifts are too! *** Show Notes: 00:00 Grab your free copy at LLGiftGuide.com 01:04 Why sleep optimization is important 02:06 Manta Sleep - eye mask 03:15 Oura Ring - Sleep Tracker 05:12 Blue light blocking glasses from TrueDark 05:52 Mattress cooling device from Chilisleep 08:20 Grow Younger with Red Light Therapy 09:48 Red Light Devices from JOOOV 10:30 Clearlight Sauna with Red Light Therapy 11:43 JoyLux's VFit gold intimate care device for vaginal wellness 12:51 Why health optimization and biohacking devices are a must 13:39 Somavedic - EMF blocking device 15:15 Theragun - massage device 16:17 Levels Health - glucose monitoring device  18:23 Biocharger NG - cloud-based health optimization platform 19:35 KAATSU - blood flow restriction training system 20:52 Why you should try health and life optimization coaching 21:13 Peak Performance Coaching with Claudia von Boeselager - Special Offer 22:02 Mindvalley Annual Subscription 22:48 Learn how to breathe better with Airofit 24:19 Health Optimization testing with The DNA Company 25:45 Discover your biological age with GlycanAge 26:54 Test your gut health with VIOME 28:06 InsideTracker - test for health optimization 28:55 Why scalp and hair health is essential to your wellbeing 29:36 OneSkin - skin longevity products 30:28 Brain health optimization  30:44 LIFTiD -  neurostimulation device 31:41 BrainTap - fitness for the brain  32:52 Calm your vagus nerve with Sensate 33:50 Lifestyle and Productivity - The Five Minute Journal 35:35 BiOptimizers - health & longevity food suppliments 36:37 Nootopia - personalized neutropics 37:27 Longevity supplements from Oxford Healthspan 38:43 Delicious organic and free-sugar chocolate from NoMoSu 40:00 Book recommendations - see the full list at LLGiftGuide.com 40:22 Audible  -listen to your favorite books 41:39 Subscribe to the L&L Insider newsletter by going to LLInsider.com *** #happyholidays #giftguide #holidaygiftguide #gift #perfectgift #health #healthoptimization #biohacking  #livewell #healthyliving

We are so excited to introduce today's guest, Lauren Kelley-Chew, MD, who is the Head of Clinical Product at Levels Health.  Levels Health is looking to establish themselves as the thought leaders in metabolic health and pioneers of "biosensors" (consumer wearables that track deeper and more meaningful metrics).  In today's episode you will learn: What is metabolic health and how can you improve it to prevent chronic illness. How metabolic dysfunction is one of the largest health crises facing the world today. What are continuous glucose monitors and how do they help you stabilize your blood sugar. Simple hacks to stabilize your blood sugar (through diet, timing of your meals and movement). Why parents should be mindful of their kids' sugar & processed food intake regardless of their age. Helpful links and resources: Become a levels member-->Sign-up for your CGM Learn about metabolic health: https://levelshealth.com/blog Instagram: @levels Dr. Lauren Kelley-Chew on Instagram: @drkelleychew LinkedIn: https://linkedin.com/company/levels-health Dr. Andrew Huberman podcast episode on Alcohol and it's effects on your health ----------------------------------------------------------- Thanks to our amazing sponsor: Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.  Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now!  ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. Click this link to join our 30-day Thrive during the holidays supportive community program and thrive (not just survive) the fun & festive holiday season.  Missed our Fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all.  Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.  Tell a friend about The Art of Living Well Podcast and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events.  You can download our guests' favorite reads here.  Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

In this episode, Dr. David Hanscom continues his discussion with neuroendocrinologist and bestselling author Rob Lustig.  He explains the different types of sugar we consume in our diet and how the body metabolizes each type. In particular, he focuses on the dangers of the sweetener fructose and discusses how it results in fatty liver disease and diabetes. The problem with fructose is that it is both toxic and addictive. Our liver has a limited capacity to metabolize fructose. However, it stimulates the production of dopamine which makes us want it more and is why food manufacturers put it into so much of our processed foods. Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti[1]sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.   

In this episode, Dr. David Hanscom continues his discussion with neuroendocrinologist and bestselling author Rob Lustig.  He explains the different types of sugar we consume in our diet and how the body metabolizes each type. In particular, he focuses on the dangers of the sweetener fructose and discusses how it results in fatty liver disease and diabetes. The problem with fructose is that it is both toxic and addictive. Our liver has a limited capacity to metabolize fructose. However, it stimulates the production of dopamine which makes us want it more and is why food manufacturers put it into so much of our processed foods.Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti[1]sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.   

Imagine waking up and knowing exactly what foods you need, how much to move, what to drink, and the exact time to go to sleep to feel your best every day. It might seem far-fetched, but the world of personalized wellness is emerging, and it's changing the way we understand the human body and what is possible. In this episode of First In Line, we're joined by Anne Wojciki, the CEO of 23andMe, and Dr. Molly Maloof, a biohacker focused on human optimization. You'll learn about the things you can do today to feel, look, and perform better than ever — and the innovations of tomorrow that are helping you optimize every aspect of your health. — Where to Find Anne Wojcicki:  • Twitter: https://twitter.com/annewoj23 • Instagram: https://www.instagram.com/annewoj23 Where to Dr. Molly Maloof: • Twitter: https://twitter.com/mollymaloofmd • Instagram: https://www.instagram.com/drmolly.co • Website: https://drmolly.co/ — Thank you to our sponsor for making this episode possible: This episode is brought to you by LMNT. LMNT is a delicious electrolyte drink mix with all of the things you need and none of the junk. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200 mg potassium, 60 mg magnesium. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency. It tastes amazing and is great after a workout or one too many drinks :) Right now LMNT is offering our listeners a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BRIT. And it's so good they have a no questions asked refund policy but you won't need it. Production and marketing by https://penname.co. — In this episode, we cover: (04:40) Why Anne created 23andMe to empower consumers (09:40) The importance of having data about your genetics (14:39) What information can you learn from genetic testing (15:50) How insurance companies operate through cost analysis and do not optimize for patient experience (16:35) What is Factor V Leiden and how can learning if you have this mutation save your life (18:53) Why nutrition studies are hard to do—and which information is actually helpful and actionable  (21:06) How Dr. Molly finds the optimal diet for each patient (23:07) Which genes influence how nutrients are metabolized  (24:55) Where to go to have your 23andMe data interpreted (27:07) The controversy of the MTHFR gene  (29:14) What is the warrior gene (30:05) Why some studies are not relevant to all groups of people (31:00) What genetic information can conclusively show and what is it not likely to show (33:31) What your genetics show about sleep and why if you're at risk for diabetes, you should go to bed before 10:00 PM (35:20) Why you should learn how you metabolize caffeine (38:00) Tools and tips from Anne (44:46) Anne's thoughts on what's next with using data, health, and genetic interplay — Referenced: • 23andMe: https://www.23andme.com/ • Factor V Leiden: https://my.clevelandclinic.org/health/diseases/17896-factor-v-leiden • APOE gene: https://medlineplus.gov/genetics/gene/apoe/ • VDR gene: https://medlineplus.gov/genetics/gene/vdr/ • About methylation: https://www.sciencedirect.com/topics/medicine-and-dentistry/methylation • About PEMT and choline deficiency: https://selfdecode.com/app/article/choline-deficiency-pemt/ • Gene Food: https://www.mygenefood.com/ • Our Take On the MTHFR Gene: https://blog.23andme.com/health-traits/our-take-on-the-mthfr-gene/ • Genetic Genie: https://geneticgenie.org/ • Oura Ring: https://ouraring.com/ • Eight Sleep: https://www.eightsleep.com/ • Fitbit: https://www.fitbit.com/ • Glucose Revolution: https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414 • Levels Health: https://www.levelshealth.com/ • Hanu Health: https://www.hanuhealth.com/ • Heads Up: https://headsuphealth.com/ 23andMe does not endorse third-party interpretation of 23andMe customers' results. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. David Hanscom talks with neuroendocrinologist and bestselling author Rob Lustig. He shares how he first got interested in nutrition when he studied the role of the hypothalamus in driving obesity in pediatric patients with brain cancer. He discusses the symbiotic role of gut bacteria in our digestion, immune response and even the experience of pain. He explains six importance benefits of fiber in keeping the gut microbiome healthy, regulating appetite and protecting the gut. Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti[1]sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.Pain, Chronic Pain, Healing,

In this episode, Dr. David Hanscom talks with neuroendocrinologist and bestselling author Rob Lustig. He shares how he first got interested in nutrition when he studied the role of the hypothalamus in driving obesity in pediatric patients with brain cancer. He discusses the symbiotic role of gut bacteria in our digestion, immune response and even the experience of pain. He explains six importance benefits of fiber in keeping the gut microbiome healthy, regulating appetite and protecting the gut.Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti[1]sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.Pain, Chronic Pain, Healing,

Dr. Taylor Sittler is the Head of Research at Levels Health, a company dedicated to helping people optimize their metabolic health. Levels provides real-time feedback on how diet and lifestyle choices impact metabolic health through biosensors like continuous glucose monitors. Dr. Sittler is a physician and entrepreneur, previously co-founding Color Health. He completed his residency in clinical pathology at UCSF and started a genetics research group with David Patterson in the computer science department at UC Berkeley. Dr. Sittler received a Howard Hughes Medical training grant and scholarship during medical school at the University of Massachusetts and UCSD and has published papers on pathogen detection and characterization, genetic sequence analysis and algorithms, and several other topics related to systems biology.  In this week's podcast, Dr. Sittler and Sonya talk about defining metabolic health, what you need to consider to be metabolic resilient, and topics like blood glucose, sleep, chronic, and more. Key Takeaways:   Defining metabolic health What food is the worst for glucose spikes How sleep impacts your metabolism Tips to blunt glucose  What type of exercise is best for metabolic health Chronic stress' role in metabolic health  

‘We're really trying to place ourselves in the wellness space and really try to help people achieve an optimal life.'- Maziar Brumand, Head of Product and Business at Levels Health    Maz Brumand is the Head of Product and Business at Levels, overseeing the product, design, data science and engineering organization. Previously he was at Apple for close to 9 years and was most recently the head of business and program development for Apple's Health Strategic Initiatives (HSI) where he developed, launched and grew digital health and wellness products as well as some of the largest health research in the world.    Maz has an MBA from Northwestern University's Kellogg School of Management, and was trained as an Electrical Engineer graduating at the top of his class with a focus on control theory. He worked for Motorola, Intel and Honeywell before becoming a strategy consultant prior to graduate school. Maz loves the outdoors and was a triathlete, competing in a number of Ironman races.   This episode is brought to you by the BioCharger NG. With the average American spending 92% of their time indoors, bombarded by man-made energies, many of us are experiencing an energy shortage at the cellular level, where it's needed most. The BioCharger NG is the world's only cloud-based Health Optimization Platform that simultaneously generates 4 distinct energies known for supporting health and wellness, enabling your body to re-energize, refocus, and recover to be at your best. So check out how the BioCharger can energize your life and get $500 off by going to https://biocharger.com/Claudia today.   Join the Longevity & Lifestyle Family to get top tips, insights and strategies on optimizing your life, health and business! Click the link here: https://longevity-and-lifestyle.com/insider    For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-74-maziar-brumand   Follow Levels on: Website: https://www.levelshealth.com/  Levels Blog: https://www.levelshealth.com/blog/  Instagram: https://www.instagram.com/levels/  YouTube: https://www.youtube.com/channel/UClwMr26t47qS1L9S59P35Mg  Facebook: https://www.facebook.com/LevelsHealth  Twitter: https://twitter.com/levels  Apple Podcasts: https://podcasts.apple.com/ca/podcast/levels-a-whole-new-level/id1563263076  Follow Maziar on: LinkedIn: https://www.linkedin.com/in/maziarbrumand    Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion and many more!

This week's show is a special highlights episode where I've gone through the latest interviews and pulled out the must-listen clips and moments from conversations you might have missed or will want to revisit. This is an easy way to see if a particular guest or topic sparks your interest, and if you like what you hear, you can check out the full episodes, which are all linked below. You can also check out the shownotes for each episode for more info about the guest, how to connect with them, their book recommendations and more! #181 Feel Your Best: How to Optimize Your Diet with Data and Improve Your Metabolic Health with Dr. Lauren Kelley-Chew of Levels Health (00:01:42) https://brittanykrystle.com/feel-your-best-how-to-optimize-your-diet-with-data-and-improve-your-metabolic-health-with-dr-lauren-kelley-chew/ #182 Hypnosis 101: What It Really Is, What It Can Do For You & How to Use It Yourself with Dr. David Spiegel (00:20:38) https://brittanykrystle.com/hypnosis-101-what-it-really-is-what-it-can-do-for-you-how-to-use-it-yourself-with-dr-david-spiegel/https://brittanykrystle.com/hypnosis-101-what-it-really-is-what-it-can-do-for-you-how-to-use-it-yourself-with-dr-david-spiegel/ #183 Stress Resilience, Heart Rate Variability, and Using Biofeedback to Train Your Nervous System with Dr. Jay Wiles (00:36:22) https://brittanykrystle.com/stress-resilience-heart-rate-variability-and-using-biofeedback-to-train-your-nervous-system-with-dr-jay-wiles/ #184 Creating The Next Craze in Nightlife with Sauna, Ice Baths, & Breathwork with Myles Farmer of Othership (01:00:18) https://brittanykrystle.com/creating-the-next-craze-in-nightlife-with-sauna-ice-baths-breathwork-with-myles-farmer-of-othership/ Start using biofeedback to train your nervous system and improve your response to stress. Get 40% off a Hanu with code BRITTANYKRYSTLE—only until September 30th, 2022! https://www.hanuhealth.com/product/ App I'm Loving! Othership has a really effective breathwork app that I've been loving and use regularly, and I think you'll really love it too. It's super intuitive and non-intimidating, and it's made it really easy for me to create and sustain a practice. Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! Click here to sign up and get started:  https://othership.onelink.me/loJo/brittanyk Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!     To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g   Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe  

What if you could see in real-time how what you're eating affects your health?  We all know we should be “eating healthy”—but what does that mean exactly? Health is not one size fits all and with so much competing advice out there, I'm excited to introduce you to this week's guest, Dr. Lauren Kelley-Chew.  Lauren is a physician entrepreneur whose background includes private equity, a Y-Combinator backed digital therapeutics startup, and leading strategy and business operations at Verily Life Sciences (formerly Google X) where she focused on devices and emerging products. She is currently the Head of Clinical Product at Levels Health, a startup dedicated to improving your metabolic health by helping you make better (and tangible) lifestyle choices through personalized data. Levels uses wearable biosensors like continuous glucose monitors (CGMs) to show you how the foods you eat affect your body specifically, in a quantifiable way.  This is incredibly important because metabolic dysfunction and insulin resistance is at epidemic levels in the US and it's tied to virtually every symptom or disease you can think of—diabetes, Alzheimer's, high blood pressure, cancer, depression, anxiety, infertility, chronic fatigue, acne, psoriasis, and more. The good news is that it's largely reversible by making some simple habit changes, which can go a long way in helping to prevent chronic disease and improve your quality of life. I've been excited about what Levels is doing and where they plan to expand. They have an all-star team of MD's, former SpaceX and Google engineers, advisors including previous guest Dr. Molly Maloof, Dr. Mark Hyman, Dom D'Agostino, Ph.D., Dr. Sara Gottfried, and David Sinclair, Ph.D., and huge investors backing them. On Ep. 179, we cover: Why Lauren ditched the traditional medical practice route and her experience as a woman working in the tech scene Metabolic Health: What it is, why it's important, how it relates to diet, sleep, exercise, and stress, and how it's affected by glucose and insulin How CGMs can help you optimize your diet What she learned using Levels for herself, and how she's adjusted her diet Women's health, the keto diet, and how it affects men and women differently Optimal blood sugar levels, what order you should eat your food, and other actionable tips Behind the scenes of Levels Health—their culture, content process, and more! Book Recommendation Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Sara Gottfried, MD https://amzn.to/3IOqe3A Check out Beyond Influential #176 How to Start Biohacking & Optimizing Your Health with Dr. Molly Maloof https://brittanykrystle.com/how-to-start-biohacking-optimizing-your-health-with-dr-molly-maloof/ Free Resource! Get your FREE Optimize Your Health Checklist here: https://www.brittanykrystle.com/optimize Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!   To connect with Levels Health: Website: https://www.levelshealth.com/ Instagram: https://www.instagram.com/levels/   Facebook: https://www.facebook.com/LevelsHealth   Twitter: https://twitter.com/levels     To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g   Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe   *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.

If you're like most people, you probably think of saunas as a luxurious way to relax after a long day. But did you know that sauna therapy can also offer many health benefits? Sauna therapy has multiple positive effects on your physical health — and an infrared sauna can help optimise those effects.  In this episode, Alex Tyson discusses the benefits of an infrared sauna, especially on cardiovascular health. He also recounts how he involved himself in the sauna industry and why he chose to take over their family business at a young age. Finally, he offers advice on how to use infrared saunas and how to pick the best ones. If you're looking to optimise your health and boost the effectiveness of your workouts, this episode is for you! Here are three reasons why you should listen to the full episode: Discover the benefits of sauna therapy. Understand the science behind the effects of a sauna on your cardiovascular system and parasympathetic nervous system.  Learn how to pick high-quality infrared saunas. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.peakwellness.co.nz/epigenetics. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5 km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the world's greatest science and health minds? Then reach out to us at support@lisatamati.com — we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, decreases dramatically over time. What is NMN? NMN Bio offers a cutting-edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and the liver. Take charge of your energy levels, focus, metabolism and overall health to live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity that are rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting-edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Ketone Products by Keto-Pro Exogenous Ketones developed by Nutritionist and Body Building champion Richard Smith. Keto-Pro BHB Exogenous Ketones –  250g   MORE BHB per gram than other MARKET LEADERS. During In-house testing, Keto-Pro BHB raised ketones quicker, higher and for longer than other market leaders. Grab your Ketones here. My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [03:12] Alex's Sauna Journey Alex's parents introduced him to the sauna industry from an early age. His parents eventually began to build their sauna company, iHealth Saunas.  Alex took over the family business in 2017 at the age of 24. His passion for helping others drives him to continue running his company.  [07:32] What Does Sauna Therapy Do? Sauna therapy enhances the cardiovascular system. It encourages the body to increase circulation and dilate blood vessels.  During a sauna session, the body naturally sweats, cools itself, and removes toxins. Saunas are a continuous cardiovascular workout that doesn't require the usage of any muscles.  Saunas accelerate recovery by reducing lactic acid buildup. [14:11] The Infrared Sauna Difference Compared with other types of saunas, infrared ones warm the body at a much lower temperature and activate its heat response system. Infrared saunas can be more comfortable than traditional ones due to the lower temperature. Heat stress stimulates the body to be awake. It also activates the parasympathetic nervous system.  [20:00] How to Use Sauna Therapy The best approach to using an infrared sauna depends on your goals. A hot sauna session in the morning or a cooler session in the evening may improve sleep.  Red-coloured lights help balance your circadian rhythm.  It's best to have a lukewarm shower and decrease the lights in your home after a sauna session to optimise your sleep. [25:11] On Growth Hormones  Using the sauna three days in a row can help boost growth hormone production. The deeper penetration of infrared saunas helps stimulate human growth hormone production, even at lower temperatures. Fasting is another excellent approach. There are multiple ways to address a health problem.  The fundamentals of health and well-being need a multi-pronged approach.  [31:54] Alex's Path to Health Consciousness The number of individuals who came to Alex with debilitating illnesses and his father's Alzheimer's diagnosis prompted Alex to take care of his health. Poor sleep and chronic stress are all related to Alzheimer's.  Fortunately, more people are open to sharing information on health and wellness.  [39:17] On Running The Company   Alex took over his parents' company because he believed in its mission. Growing a company requires hard work. It isn't easy, but Alex pushed through it because he believed in what he was doing.  Entrepreneurs must focus on their customers and provide quality products to engage more people.   [45:16] Tips on Picking Quality Infrared Saunas     Examine the wavelength report to ensure the light it emits is infrared. Know the light's electromagnetic field.  Ensure the infrared sauna is electrically approved in your area. Feel the timbers and craftsmanship.   Read the company's reviews and become familiar with its services.  7 Powerful Quotes 'It's a natural bodily process to sweat. And for a lot of the population, they don't sweat a lot, right? And sauna is a really important way to remove toxins from the body as we know, and just open up the biggest organ of the body, which is the skin.'    'I'm really big on education in general. Because we don't know what we don't know. And chances are we have some ritual or routine in our life that doesn't serve us.'    'When I'm working with people or whatever, there is the problem in the middle; and there's 10,000 ways that we're going to attack it. And that could be a combination of food, fasting, hyperbaric, saunas, exercise, time, nature and meditation. All these things are valid pieces of the puzzle.'   ‘There has to be a multi pronged approach. Yeah, we need to look at the fundamentals of health and well being and see if we can tackle it through all of those.'    ‘There was always something inside me that knew that there were bigger things that I wanted to create and manifest in this world.'   'The sauna does become a really valuable part of our life. I really miss my sauna if I'm away and I can't sauna where I am. And that's a common thing that we hear from people. And so it's important that whatever sauna company you go with, [it] can look after you down the track.'   'We want people to be inspired and continue on that journey because the sauna is a real powerful catalyst for people. And it's about building the rituals into our life to really take our health to a higher level.'   Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Track your blood glucose in real-time with Levels Health.  Cortisol Effects on Body by Dr Ben Bickman. Watch the Keto Camp episode here. Keto Kamp Listen to Alex's podcast, Finding Space Know more about Found Space Grab a copy of Health Supercharged  About Alex Alex Tyson is a health educator and business leader. He is the CEO of Found Space, a company that manufactures and installs Infrared Saunas across Australia. His enterprise is committed to empowering people by improving their wellness, energy, and life.  In keeping with his mission to raise health awareness, he published the book Health Supercharged, which encourages individuals to bring the foundations of health and well-being into their homes.  You can reach Alex through his website or his official Instagram account.   Enjoyed This Podcast? If you did, subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can discover the benefits of an infrared sauna. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa

Josh is the Head of Global Operations at Levels Health, a software company that helps you see how food affects your health. Josh was previously the New York General Manager of Uber, where over five years, he helped grow Uber's largest and most profitable market from a few dozen rides a week to over 3 million, and incubated a number of product ideas including UberEATS, and UberRUSH. After his time at Uber, Josh spent a few years on the investor side as an active angel investor, managing director at Tusk Ventures, and co-founder of Shine Capital. Now, at Levels, Josh leads several strategic projects, such as membership and launch strategies.   Episode Highlights / Time Stamps 0:00 - 03:31 Intro  03:31 - 06:26 What comes to mind…  06:26 -11:19 Early school experiences 11:19 - 13:29 Childhood discoveries, math and technology 13:29 - 16:47 Dr. Phil and years later with Uri Schneider and Malka Burton @SchneiderSpeech 16:47 - 20:33 When stuttering makes it hard to say your name, or your company name 20:33 -24:18 Pioneering remote asynchronous work   24:18 - 30:41 Levels mission and being a corporate leader who stutters 30:41- 36:37 Dealing with stuttering as an adult 36:32- 44:22 Cutting off the physiological middleman 44:22 - 46:29 “Name it, don't shame it” 46:29 - 54:52 Advocating for others 54:52 -55:27 Feedback loops 55:27- 1:00:24 The Internet and human connection   Best Quote “At the end of the day, I'm just trying to communicate ideas to other people. I want to be understood.” - Josh Mohrer Additional Quotes “You don't have to pretend this isn't happening. This is happening. We're having this exchange. You're standing in front of me. I'm about to ask you a question.  I'm going to try and you're gonna see me struggling.   I'm going to get it out.  And you're going to answer it. It's all good.” - Josh Mohrer   “We all thrive on feedback. We need to create safe cultures and spaces. If we have enough positive feedback, we can create a safe space for hard feedback too. It can be very well received and very productive. The most unproductive is when no one can say what they really need to say, which is a sort of stuttering. Whether you stutter or not, it is the feeling that you can't say what needs to be said.” - Uri Schneider Resource List    levelshealth.com   Uri Schneider, M.A. CCC -SLP is co-founder and leader at Schneider Speech; creator and host of Transcending Stuttering; and faculty at the University of California, Riverside School of Medicine.     Episode Notes: See more on our blog http://www.schneiderspeech.com/ourblog and http://www.transcendingx.com/podcast

Diabetes is known as 'The Silent Killer' for a reason. It begins quietly and gradually worsens, resulting in complications such as stroke, high blood pressure, and nerve damage. Doctors have recommended many approaches to combat diabetes, but there are better and more effective ways to address the disease!  In this episode, Ben Azadi builds on his expertise in metabolic flexibility and the science of keto. Ben also shares his fitness journey and how his mindset changed him from obesity to mental and physical six-pack abs. Ben also shares scientific-proven ways to possibly help improve cell health through the help of exogenous ketones, keto flexing, and others. If you want to learn more about improving cell health for optimal keto results, this episode is for you!   Here are three reasons why you should listen to the full episode: Understand the importance of the cell membrane and how taking care of the cell can improve optimal health.  Be inspired by Ben's fitness journey. Learn how you can start your fitness journey! Learn scientific-proven ways to help build the body's metabolic flexibility for optimised keto results.  Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com — we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and are rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [03:03] Ben's Fitness Story Ben grew up following the standard 'sad, toxic, and process-filled American diet' alongside unhealthy behaviours linked to drugs, alcohol, and video games. At 24, Ben started to read health books. Reading helped change his mindset and take ownership and responsibility for his life and decisions.  He began exercising and eating better. Ben went from 250 pounds at 34% body fat to 170 pounds at 6% body fat.  Ben continues to explore different diets and protocols and keeps up with the research.  [07:16] The Deal with Type II Diabetes Ben's father had Type II diabetes and died from it despite following his healthcare providers' instructions. His father's untimely death prompted Ben to question the ‘conventional approach' to treating diabetes and why many people suffer from the chronic disease. Ben considers this a significant turning point in his transformation journey. He believes that the pain pushed him from hobby to purpose. [10:43] Ben's Book: Keto Flex  Ben has authored four books: Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep.  Keto Flex, his flagship book, was written to help people understand what ketosis is, how to apply it, and how to use it as one tool to achieve metabolic flexibility. A study conducted by the University of North Carolina Chapel Hill found that only 12% of the American adult population is metabolically healthy.  [14:47] Get Well, Fix the Cell The human body has an innate intelligence that acts as the world's greatest physician, healer, doctor, chiropractor, and health coach from within. The cell membrane is where this intelligence lies; hence, this is the part that needs care.   Ben explains that removing interferences from bad nutrition, lifestyle, and behaviour, among other things, is one method to promote cell membrane health. Listen to the full episode to learn about good and bad oils! [25:21] Insulin Resistance  Ben explains that the body's optimal amount of glucose is about one to two teaspoons or 80 milligrams per deciliter.  Insulin levels spike when the body takes in too much glucose, overworking your receptors. The solution is to reduce carbohydrate intake, practice intermittent fasting, and drop glucose and insulin.  Measure, then double your waistline. If it's more than your height, you probably have metabolic dysregulation. [31:52] Taking Responsibility for your Health Insulin resistance leads to Type II diabetes, leading to many other problems — stroke, heart attack, infections, and kidney failures.  Diabetes and insulin resistance are easy to reverse, but they involve time and effort. Understanding the process and science will make people much more likely to do the work. Epigenetic changes take place over at least six to eight weeks or longer.   There is no need to avoid carbs for years. Instead, try different avenues of healing to get optimal peak healthy states.  [38:33] Counter Regulatory Hormones  Human bodies drop insulin in a fasted state. The body's counter-regulatory hormones increase as you lower insulin. This is the body's innate intelligence to pump the body full of energy for daily functions.  At the same time, when the body is dropping insulin, it burns body fat and produces ketones giving you another fuel source.  Listen to the episode to learn more about how keto works!  [41:58] Metabolic Flexibility Think of intermittent fasting as a muscle that develops over time. It has to be trained to have metabolic flexibility . Hypoglycemic people often feel awful during the fast; instead of burning fat and producing ketones, their brains panic and send intense signals for cravings for sugar and carbs.  Exogenous ketones also help people transition through the phase.  Ben recommends adding ketones in the mix and electrolytes during keto to help transition into the ketosis state.  It gives the body the needed ketones, especially for people who have never experienced a deficit of calories or glucose.  [48:08] Keto Diets   Keto is not a diet. It is a metabolic process. Ketosis is our natural fat-burning state. It has always been around for as long as humans have existed.  Dieting is not the only path to health — there are other tools to use. [51:22] Focus on Cellular Health, Not Just Losing Weight  Do it from a lens of cellular health, not just losing weight. Do not lose weight to get healthy. As you get healthy, you will lose weight. View health in cycles, just like in circadian rhythm. Listen to the full episode to learn about the four pillars of keto flexing!  [59:35] Thyroid Epidemic  Insulin resistant bodies create more cellular inflammation, including membrane and receptor sites in the thyroid, making it more difficult for the thyroid to do its job.  Long term ketosis usually causes a thyroid epidemic.  Elevated insulin and chronically low insulin levels affect the body, particularly the thyroid.  Balance is always important.  7 Powerful Quotes ‘When I took ownership and responsibility, I immediately became the victor of my future [and] stopped becoming the victim of my history.'   ‘When I went through my transformation, it was more of a hobby that I was treating health and teaching it. When I lost my dad, it went from a hobby to pain to purpose. And that's what lights me up every day to get the message out there.'   ‘If you want to get well, you got to fix the cell.' ‘These are lifestyle interventions and dietary changes. And nobody can make money out of that. So nobody's going to be pushing you to do that. And it is hard.' ‘If you treat your health casually, you end up a casualty.' ‘...There's a difference between interest and commitment. When you're interested in something, you do it only when it's convenient. When you're committed to something you accept. No excuses, only results.'  ‘So I love to kind of change the paradigm when it comes to keto. Teach people that keto is not a diet, keto is a metabolic process.' Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Track your blood glucose in real-time with Levels Health.  Cortisol Effects on Body by Dr Ben Bickman. Watch the Keto Camp episode here. Keto Kamp Grab a copy of Ben's latest book, Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism Listen to the Keto Kamp Podcast. Connect with Ben: Facebook | Twitter | LinkedIn | Instagram About Ben Ben Azadi, FDN-P, is a certified functional health coach and the founder of Keto Camp, a global brand that aims to bring awareness to ancient healing strategies such as the keto diet and fasting. He is also the host of The Keto Kamp Podcast. Ben is also the author of four best-selling books: Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep.  In addition to Keto Camp, Ben also owned several fitness facilities, including Shredfat Inc, Live Free Zone Training, and Live Free Crossfit.  Learn more about Ben's work on his website.  You can also connect with him on Facebook, Twitter, LinkedIn, and Instagram.  Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

Today, I am blessed to have here with me for the second time Dave Asprey. He is the founder of Upgrade Labs & known as the 'Father of Biohacking.' Dave is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Over the last two decades, Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility, all in the name of science, evolution, and revolution. The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein  supplements, and many more advances in commercial wellness products, Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements is better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider, and overall human being in every aspect of life. In this episode, Dave Asprey speaks about the significance of curiosity regarding health and why he avoids polarization. Then, he dives deep into the reasons you should avoid omega-6 oils and what happens to your body when you cut them out. Later, Dave reveals his recommendations when eating out on the road. Tune in as we chat about the dangers of junk light, the importance of remineralizing your body, and why all plants are not your friends.  Get your tickets to the upcoming Biohacking Conference in California: https://biohackingconference.com?ref=benazadi1 Use the coupon code 10FORYOU . This will give you an extra 10% off the current 30% discount that they offering on the Biohacking Conference website, for a total discount of 40%! Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [03:10] We Need More People Who Are Curious and Less Polarization  There's an enormous number of really, really angry calorie counters. They are angry because they're hungry.  Unfortunately, many calorie counters have an interest in punching someone who disagrees with them. These people will punch with their keyboards.  While some vegans are so vehement because of some type of trauma they experienced.  Then, keto people believe they can't have any carbs.  People are doing anything they can think of to drive a wedge.  We need a group of people who are willing to be curious and experiment.   [10:10] Dave Loves Banning Trolls on Social Media Who Are Angry About Fasting  Dave has taught 70,000 people how to do intermittent fasting for free.  Check out the Fast This Way Challenge: https://daveasprey.com/fast-this-way-challenge/. People can go twenty-four hours without being hungry.  Dave bans people from his social media channels who are shrill, angry, and tiny-minded. When you ban angry people, you will be left with a peaceful space for inquiry and curiosity.  [13:10] Stop Consuming Omega-6 Oils! Two Years Later, Your Body Will Recover  There are things you do that make you weak, and things you do make you strong. The first thing you need to do is stop eating omega-6 oils: canola, soy, and corn.  Your cell membrane is actually a whole bunch of tiny droplets of fat. It changes composition based on what you eat. Once you cut the oils out and two years have gone by, half of your cell membranes will have turned over and been made out of more stable, healthier fats. If you put butter and MCT in your coffee, you won't need as much of it after two years.  [18:25] Dave Gives Recommendations For Eating Out At Restaurants While Traveling  When eating at a restaurant, you must assume your food is being cooked in vegetable oil.  Dave is known for carrying grass-fed butter in his bag and whipping it out at restaurants.  When you travel, bring protein powder and amino acid powder.  When you're out at a restaurant, you won't have to worry about what to eat.  You can go 24 hours without eating, and you have protein powder if you need it.  Dave eats a lot of sushi; it's clean food.  [26:15] Dave Gives His Thoughts on Fish Oil and Why You Should Never Overdo It You don't want too much fish oil. There's plenty of evidence that small doses of fish oil are good for you.  Dave takes a gram a day. He weighs about 230 and is around 12% body fat. If you're pregnant, you need to dose DHA heavily. Your body will store DHA in your butt and your thighs. It will preferentially donate that DHA to your baby. Remember, large doses of DHA are inflammatory, and your body can't handle it.   [34:00] It's Time To Cut Out Artificial Flavors and Remember That All Plants Are Not Your Friends We underestimate what glyphosate contamination and things like food colorings, dyes, and artificial flavors do to our brain and hunger hormones. You need to cut out artificial flavors and dyes.  Plants are not all your friends.  If you go outside and just take a bite of the first plant you see, you'll probably die or at least get hospitalized; plants are inherently toxic to us. Oxalic acid from kale and raw spinach is a major cause of kidney stones and gout.  Remember, different people have different sensitivities.  [38:35] Junk Light Is Impacting Your Health - Get TrueDark For Better Sleep The circadian clock that tells all your organs to work together simultaneously is set primarily by light.  That's why Dave created TrueDark: Get True Dark glasses here: https://amzn.to/3NobA4g TrueDark wearers experience better concentration and deeper sleep when wearing their patented lenses.  His glasses will help with sleep quality, increased sleep length, increased focused performance, and decreased eye fatigue. [47:50] About Danger Coffee and The Importance of Remineralizing Your Body Everyone needs more trace minerals.  Regular coffee depletes your body of minerals and electrolytes, making you feel tired.  While on the other hand, Danger Coffee remineralizes your body with more than 50 trace minerals, nutrients, and electrolytes. Get Danger Coffee: https://dangercoffee.com/ AND MUCH MORE!   Resources from this episode:  Check out Dave Asprey's Website: https://daveasprey.com Biohacking Conference: https://biohackingconference.com?ref=benazadi1  Use the coupon code 10FORYOU . This will give you an extra 10% off the current 30% discount that they offering on the Biohacking Conference website, for a total discount of 40%! The Human Upgrade: https://daveasprey.com/category/podcasts/ Dave Asprey, Keto Done The Wrong Way, Benefits of Saturated Fat KKP: 168: https://ketokamp.libsyn.com/dave-asprey-keto-done-the-wrong-way-benefits-of-saturated-fat-kkp-168 Get Dave's Books: https://www.amazon.com/Dave-Asprey/e/B00A1VAH5Q/benazadi-20 Fast This Way Challenge: https://daveasprey.com/fast-this-way-challenge/ Get True Dark glasses here: https://amzn.to/3NobA4g Follow Dave Asprey Facebook: https://www.facebook.com/Daveaspreyofficial/ Instagram: https://www.instagram.com/dave.asprey/ Twitter: https://twitter.com/bulletproofexec YouTube: https://www.youtube.com/c/DaveAspreyBPR LinkedIn: https://www.linkedin.com/in/asprey/ Levels Health: https://www.levelshealth.com/dave Danger Coffee: https://dangercoffee.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Ovadia attended the Metabolic Health Summit in Santa Barbara, California on May 6-7 2022. In this episode, we review the highlights, (for him.)The Industry:Testing is big.Ketone Testing - consumer devicesContinuous Glucose Monitoring (requires prescription)"Levels Health" has a subscription programhttps://www.levelshealth.com/Supplementation Supplements should be targeted, measured & evaluated after usageVitamin D is a hormone, not a vitaminFood IndustryA cottage industry has sprung up around metabolic healthUS Wellness Meats was a major sponsorhttps://grasslandbeef.com/The meeting was attended by Researchers, Clinicians and Patients. A wide range of diseases being addressed with metabolic health, including cancer and mental health.Researchers originally believed cancer was a metabolic disease, an alteration in the metabolism of the cell. ("Otto Warburg Theory of Cancer") Many are now researching the interplay between metabolic health and mental health.Connect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald

Physician and Head of Clinical Product for Levels Health, Dr. Lauren Kelley-Chew joins me to discuss how Levels Health is using Continuous Glucose Monitors to change behavior and improve metabolic health. Dr. Kelley-Chew and I also discuss naked carbs and simple behaviors to improve your metabolic health. Skip the waiting list of over 160,000 people and Get access to the Levels Health program Levels Health Instagram: @levels Levels blog: levelshealth.com/blog ________________ ABOUT THE BLUEPRINT PODCAST:   Dr. Erik Korem's podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.    ​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. _______________   SUPPORT & CONNECT:   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 _______________   QUOTES:   “The key is using stress and being able to adapt to it and improve. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

Physician and Head of Clinical Product for Levels Health, Dr. Lauren Kelley-Chew joins me to discuss the metabolic health crisis in America, and the science of insulin resistance. Skip the waiting list of over 160,000 people and Get access to the Levels Health program Levels Health Instagram: @levels Levels blog: levelshealth.com/blog   ________________ ABOUT THE BLUEPRINT PODCAST:   Dr. Erik Korem's podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.    ​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. _______________   SUPPORT & CONNECT:   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 _______________   QUOTES:   “The key is using stress and being able to adapt to it and improve. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem   See omnystudio.com/listener for privacy information.

Othership is a healing center and an app that was founded by Robbie Bent, and is his response to struggling with addiction, overwhelm, anxiety and stress. The Company is backed by the Founders of Soul Cycle, My First Million, OnDeck, Levels Health and 8 Sleep amongst 70 other angels. Robbie is also a partner at Vine Ventures, a Psychedelic Medicine Venture Fund known for donating 50% of profits to research and funding the commercialization of MDMA with MAPS. Robbie has been profiled by leading wellness brands like Soho House, Eight Sleep, HVMN, the Natural State Podcast, Ever Forward Radio, Optimal Health Podcast, Sleep is a Skill, Biohacker Babes, Danny Miranda and the Founder podcast.In this episode we talked all about how most entrepreneurs are chronically overstimulated and Unhealed, which is the root of a lot of anxiety, Burnout and depression. Robbie solved his own problem with his brand. He created something HE needed, and responded to the needs of others, and is now on fire - giving people a place to recharge, tap into their nerve system and reframe their subconscious.To check out Othership app: CLICK HERETo see what Othership in Toronto is all about, CLICK HEREOthership: https://www.othership.us/To connect with Robbie: IG @robbiebentTimestamps: [8:30] How Robbie got into this field. [18:53] Alcohol is such a part of socializing, but there is a shift happening. [24:57] The values of Othership. [27:29] Psychedelic retreats and plant medicine.  [29:10] How many people do you work with that are entrepreneurs? [33:14] The pandemic and Othership. [44:06] Advice for an entrepreneur who is searching for answers. [53:32] How Othership is creating space. [1:01:06] How to connect with Robbie. [1:02:20] What it means to Robbie to live acoustically. Connect with Danielle!on IG @danielle_onthedailyPodcast: @onthedailypodPlease subscribe, rate, and review our podcast.  As always, thank you for supporting us!https://podcasts.apple.com/us/podcast/on-the-daily/id1548077381

The metabolic health crisis continues to grow. In the midst of the COVID-19 pandemic, this became even more obvious as it relates to patients' poor outcomes and lack of resiliency. Dr. Taylor Sittler is the Head of Research at Levels Health, an industry leader in continuous glucose monitoring. His work at Levels aims to help people take control of their diet and lifestyle to improve metabolic resiliency and optimize their health. Today, we talk to Taylor about the origins of this mounting crisis of metabolic dysfunction, his thoughts on the best ways to measure it, and what we can do to improve our resiliency.  Today on The Lab Report: 3:15 Taylor Sittler and his path to Levels 7:30 Origins and scope of the metabolic health crisis 15:45 Cortisol and COVID 17:30 What is metabolic resiliency? 21:45 Measuring metabolism 25:15 Fat vs. Muscle-centric theories of metabolic dysfunction 28:15 What can we do to improve our resiliency? 33:30 CGM and how Levels is optimizing health 41:45 The Fireball Additional Resources: Levels Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests. See omnystudio.com/listener for privacy information.

Arthritis is a severe disease that's uncomfortable at best and debilitating at worst. It is a leading cause of disability worldwide. Most people think that arthritis only happens to the elderly, but it can affect anyone. It is a disease that begins in your 20s or results from injuries sustained as a child. Unfortunately, most of what the general public is misinformed about arthritis: what it is, how it starts, and how to treat it! In this episode, Dr Elizabeth Yurth addresses common misconceptions about arthritis. She defines the disease and offers realistic alternatives to established treatment options. If you want to learn more about longevity-based proactive measures to address arthritis, this episode is for you! Here are three reasons why you should listen to the full episode: Recognise arthritis as an inflammatory process rather than a wear-and-tear disease. Understand the importance of addressing arthritis early on — as early as your 20s! Learn how longevity studies-based supplements and treatments improve the immune system and combat arthritis. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [03:30] Breaking the Misconceptions about Arthritis Arthritis is more than a wear-and-tear condition; it's an inflammatory disease process.  It is not limited to the elderly. The disease process can begin with minor injuries, even those sustained as a child. Arthritis is a combination of genetics and environmental factors triggered by trauma.  [08:25] Arthritis as an Inflammatory Disease Process   Arthritis is a disease process like neurodegenerative and cardiac illnesses.  Our bodies follow a balanced way to deal with injuries. It releases the level of cytokines that set off the body's response to healing and recovery. Afterwards, cytokine levels fall, and anti-inflammatory proteins take over. The disease process begins during Imbalance in any part of the process. It can be started as too many cytokines lead to zombie cells and lack of autophagy. [12:20] General Approaches to Addressing Arthritis  Turn off inflammatory cytokines through simple supplements like curcumin or epigallocatechin.  Turning down the inflammatory response allows the injury to heal better.  Inducing autophagy or knocking off the bad cells helps reduce injury as well.  [13:36]  Arthritis is a Preventable Disease  Arthritis is a disease that should be given more attention, as it has a significant impact on people's quality of life. It is the primary cause of disability among people of working age.  Arthritis is preventable to a large degree, despite genetics and other factors.  [18:32] Current Orthopedic Treatments for Arthritis  The focus in addressing arthritis is to treat the disease process. Steroid injections temporarily reduce inflammatory cytokines, but they also inhibit those that aid in healing. Arthroscopic surgery can provide immediate comfort. However, it can also inflict tears that can cause the rapid progression of arthritis. Back fusion can help cases of spinal instability. However, for degenerative discs, the long-term success rate of surgery is around 10% of those who undergo it. [24:09]  Degenerative Disc Disease as an Inflammatory Disease  Degenerative disc disease is an inflammatory disease caused by high levels of cytokines. This includes the nuclear factor kappa beta. The goal is to focus on the issues that cause disc destruction, such as elevated cytokine levels, rather than the disc itself. Ageing processes, like degeneration, should serve as a wake-up call to reconsider one's diet. This also includes reconsidering supplements, and exercise, as well as one's cardiovascular health. [27:18]  Changing the Perspective about Arthritis People should be aware that arthritis begins in their 20s, similar to brain disorders, heart ailments, and cancers.    All these immune and inflammatory diseases come down to curing ageing.  We need to take proactive steps and opt for longevity instead of a mechanical standard of care.  Opting for the ‘expensive' care earlier will save you time, stress, and money. People often exhaust traditional options first before pursuing longevity treatments.  [38:49] Pentosan Polysulfate: ‘A Cure for Arthritis' Pentosan polysulfate is a repurposed drug that reduces cytokines causing degenerative disc pain.  According to studies, even after just six weeks of using Pentosan Polysulfate, you can continue to reap the advantages for up to a year. [45:07] Vitamins and Supplements to Combat Arthritis  Another strategy to fight arthritis is to make sure your nutrients are optimised. Vitamins D and C, and zinc are critical but straightforward micronutrients. Epigallocatechin gallate, or EGCG, has many benefits that aid in addressing arthritis. Its benefits include muscle-building, fat loss, and myostatin blocking. [47:07] Benefits of Gaining Muscle Muscle, as an organ, produces endocrine glands, and myokines have very beneficial effects on joints.   Those with sarcopenia or muscle loss are more likely to develop joint arthritis. Electrical stimulation of muscles can be done for individuals who are further along in a disease process. Static contraction or contracting the muscles for three seconds every hour also helps muscle-building.  [51:03]  Inducing Autophagy Process Using Spermidine  Spermidine is a polyamine compound that comes from bacteria in certain foods.  Polyamine is produced by the human body as well. However, as we become older, we make less of it. It is an autophagy-Inducing agent that aids in getting rid of damaged cells.  Spermidine works better than steroids at reducing inflammation. It preserves the joints without making them worse. [54:06] Trehalose: The ‘Sugar Substitute' Trehalose is glucose that impacts oxidative stress and helps clean up the cells.  It has zero glycemic impact, which helps blood glucose under control.  Trehalose is looked at for neurodegenerative diseases but can benefit joint pain.  [56:57] Peptide Therapies as Simple, Inexpensive Aid  If you are looking for simple, inexpensive aid, collagen peptides can also be beneficial.  They typically are part of a mixture including Vitamin C, which helps cartilage cells.  A more expensive option is aggressive peptides, like BPC 157 or Body Protection Compound 157. These peptides can aid joint regeneration. It's vital to understand the role of inflammation in arthritis rather than jumping at treatments, like stem cell therapy. [59:54] The Role of Stressed Immune System  Almost every disease is related to over-aggressive, pro-inflammatory cytokines, disruption in mitochondrial function, and autophagy.  Ageing causes a significant number of diseases.  The immune system goes awry for many reasons, including viral exposures. [59:54] Antiviral Drugs, Hormones, and Fasting Antiviral drugs, hormones, and fasting can help the immune system fight diseases as healthy as possible.  EGCG and curcumin are natural compounds that have some antiviral properties. Acyclovir is also a safe choice for combatting the herpes virus and Epstein-Barr, among others.   Our immune system produces fewer hormones as we become older. Our bodies need hormones to function, so we need to replace them somehow. Hormones have huge immune-modulating properties that help stop oxidative stress.  The immune system benefits from the recovery period following a fast. It can be very beneficial to clear out dead cells. [1:08:55] Rapamycin and Metformin: The ‘Future' of Arthritis Rapamycin is a chemotherapeutic medication with a solid immune-modulating effect.  It is well-known for activating autophagy, which can lengthen lifespan in all mammalian species scientists have studied. Metformin is an inexpensive medication that keeps glucose control.  It has some interesting studies on arthritis. One study shows the overlapping benefits in cardiovascular, renal, cancer, and obesity protection.  7 Powerful Quotes “[Arthritis as an inflammatory disease process] is the same thing that goes on with COVID. Right? Yes. Why do some people die of COVID? [It's] usually not the virus itself -- it's the immune reaction to the virus.”   “So we know we have to treat [cytokines] and not the disc itself. That's the end game. Treat the problem that's causing the disc damage.”   “...[W]e're really trying to get into the heads of these [20-year-olds] and say, the [disease process starts when you're] 20. Yeah, like your brain diseases, your heart diseases, and your cancers are all those processes are starting in our 20s.”   “The plastic surgeons are doing fine. [P]eople are more than willing to spend that money on their facelifts and things like that [than] internally to feel better.”   “You can have no cartilage and no pain or no discs, and no gain. The pain is an inflammatory sign.” “Go back, go back up the tree. And then you had all of the diseases in mitochondria and information.” "Be it cancer, metabolic disease, cardiovascular disease, or neurologic arthritis, they're all the same disease. You've got to get the immune system as healthy as possible. You have to stop oxidative stress." Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Track your blood glucose in real-time with Levels Health.  Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms by Travis Christofferson  Curable: How an Unlikely Group of Radical Innovators is Trying to Transform our Health Care System by Travis Christofferson  How to Starve Cancer by Jane McLelland Want to learn more from Dr Dom? Check out Peter Attia's podcast episodes with him:  Episode 116 - AMA with Dom D'Agostino, PhD, Part I of II: Ketogenic diet, exogenous ketones, and exercise Episode 120 – AMA with Dom D'Agostino, PhD, Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health  Episode 5 - Dom D'Agostino, PhD: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer       You can also check out other podcasts where Dr Dom was a guest here.  The 1-Week and 8-Month Effects of a Ketogenic Diet or Ketone Salt Supplementation on Multi-Organ Markers of Oxidative Stress and Mitochondrial Function in Rats  Press-pulse: a novel therapeutic strategy for the metabolic management of cancer  Ketone supplementation decreases tumour cell viability and prolongs the survival of mice with metastatic cancer  Moffitt Cancer Center  Get your exogenous ketones from Audacious Nutrition  Keto Nutrition: Website | Youtube | Instagram | Facebook Connect with Dr Dom: Twitter | LinkedIn | Instagram About Dr Elizabeth Dr Elizabeth Yurth, MD, FAARFM, ABAARM is a practising orthopedic. She specialises in sports, spine, and regenerative medicine and has over 25 years of professional experience as a practising orthopaedic physician. She is a double-Board Certified in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine.  Dr Yurth has dedicated her life to longevity. In 2006, she founded the Boulder Longevity Institute, where she serves as the Medical Director. She has worked as the team physician for Stanford and Santa Clara Universities and consulted for the San Francisco 49ers and the San Jose Ballet. Dr Yurth has a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM), and Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M). She recently completed a Fellowship in Human Potential and Epigenetic Medicine.  You can learn more and connect with Dr Elizabeth on Twitter, LinkedIn, and Instagram. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

Welcome to Season 4! We kick off with neuroendocrinologist and bestselling author, Dr. Robert Lustig, who talks diet and tells it straight. Listen in as he breaks down the differences between fructose and glucose, the myths of calorie intake, and some of our most basic assumptions about nutrition and chronic disease. Each Thursday, join Dr. Raja and Dr. Hadar, board certified dermatologists, as they share the latest evidence based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com.   Robert H. Lustig, MD MSL is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and the just released book Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine. He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Board of the Center for Humane Technology, Simplex Health, and Levels Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.   To learn more about diet and chronic disease, attend Dr. Lustig's lecture at the 2022 Integrative Dermatology Symposium.

Breakfast might be the most controversial meal of the day! Truth is, we all break our fasts at some point -- how and when are two of the questions we tackle in this episode! We'll talk about making breakfast foods ahead of time, and how what we choose will affect our blood sugar (hello, glycemic index and load!) If your breakfast game (or your blood sugar levels) needs some love, this episode is for you!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links)   BREAKFAST The Sleeping Brain: Harnessing the Power of the Glymphatic System Through Lifestyle Choices, www.ncbi.nlm.nih.gov  7 Amazing Things That Happen to Your Body While You Sleep, health.qld.gov.au The Thermic Effect of Food: A Review, pubmed.ncbi.nlm.nih.gov Protein-Packed Breakfast Prevents Body Fat Gain in Overweight Teens, sciencedaily.com Facts About Mealtime Sugar Spikes, webmd.com Data-Driven Fasting Program – Marty Kendall/Optimising Nutrition Tasty Ideas for a Low-Carb Breakfast, levelshealth.com 10 Worst Foods for Blood Sugar, levelshealth.com Glycemic Load and Glycemic Index Beneficial Effects of Higher Protein Breakfast…in Late Adolescent Girls, www.ncbi.nlm.nih.gov Study: Eat Protein in the Morning, theatlantic.com Leftovers Particularly Good For Breakfast Salmon and vegetables Any burger on top of veggies Add protein to leftover veggies: an egg, some mackerel, etc. Stir-fry or soup with protein and veggies Cauliflower fried rice with egg Cauliflower rice with almond milk, protein powder, cinnamon BREAKFAST CATEGORIES and MAKE-AHEAD RECIPES 1) Eggs BST Egg Bites (modify as desired – I omit the cheese; can be frozen) BST Breakfast Salad (add a hard-boiled or fried egg on top if desired) Starbucks Bacon Gruyere CopyCat Recipe Starbucks Bacon Gruyere Sous Vide Egg Bites Ingredient List Egg Muffins (with good discussion of overall best recipe structure)  Individual Spinach Souffles Keto Cheddar-Spinach Souffles 2) N'Oatmeals/Oatmeal Alternatives/Oatmeal Tweaks Kelly LeVeque's Warm Triple Seed Pudding recipe + how to make real oatmeal potentially less glycemic N'Oatmeal Three Ways Recipe + info on making it ahead Low Carb Cauliflower Oatmeal Cauliflower Rice Pudding recipe – be careful of sweeteners here/try using only half the banana, skipping the syrup and garnishing with some berries and nut butter instead Low-Carb Cauliflower Rice Oatmeal Cauli Hot Cereal Cups by Purely Elizabeth - read label What to Add to Oatmeal to Try to Blunt Effect on Blood Sugar, per Levels Health blog: Nut butters (we love almond butter) Nuts Seeds, such as chia, flax, hemp, or pumpkin Unsweetened protein powder Natural sweeteners, such as monk fruit or allulose Unsweetened coconut flakes Spices, such as cinnamon and nutmeg Low-glycemic fruit, such as apple, pear, blueberries, and blackberries Coconut oil Grass-fed butter 3) Another Popular Breakfast Category Coming Next Episode!! **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

Our idea of a healthy lifestyle consists of farm-fresh produce, vegetable-rich diets, and regular exercise. This notion of healthy living may hold to an extent, but nutrition goes beyond the diet and workout programs influencers show on social media. As human beings with different bodily conditions, it is essential to practice critical thinking before jumping onto the latest diet trends. Attractive as their promises may appear, you may draw the short end of the stick if you practice a diet without being well-informed. In this episode, Dr Mikki Williden shares the importance of having the right balance with regard to nutrition. She also delves into common misconceptions about diet and lifestyle. Ultimately, Dr Mikki details the strategies you may employ to optimise your health, especially during these trying times. Remember, nutrition is not about eating less, but having the right balance! If you are looking to start your diet journey or if you want to learn more about living healthy, this episode is for you!   Here are three reasons why you should listen to the full episode: Learn more about nutrition and the importance of proteins in your diet. Enable yourself to think critically amid the various trends regarding nutrition. Discover strategies for optimising your health especially during the pandemic. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Track your blood glucose in real time with Levels Health.  Connect with Mikki: Twitter | Facebook | Instagram | Podcast | Website Listen to FITTER Radio The Peter Attia Drive Podcast The Human Upgrade with Dave Asprey   Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 by Lara Briden   Episode Highlights [04:48] Nutrition in the Academe  Anyone in the nutrition space can call themselves a nutritionist even without experience.   Mikki noticed that most people with a high comprehension of nutrition do not necessarily have degrees in nutrition.  Critical thinkers tend to have a high capacity for understanding how nutrition works. There are limitations for those studying nutrition through university programs. Universities tend to teach students an established way of analysing problems. [07:08] Nutrition in the Field of Medicine Most general practitioners do not have in-depth knowledge about nutrition, which has given them a bad reputation at times. The study of nutrition can range from diet to nutrient medication and even to gene interactions. General Practitioners may not know more specialized information about nutrition. According to Mikki, we may have grown up thinking that our doctor's decisions are absolute. You are always free to take ownership of your health. Mikki recommends Lara Briden's book, Hormone Repair Manual. Learn more about this by tuning in to the full episode. [13:57] Proteins: A Double-Edged Sword Amino acids, which build up proteins, act as signalling molecules to turn on the mTOR pathway. The mTOR pathway regulates growth, particularly cell proliferation, in animals and humans. The mTOR pathway is vital to human growth and metabolism, but too little or too much activity can be detrimental. Long-term continuous activity in the mTOR pathway drives cancer cell proliferation and metabolism. [20:05] The Scary Thing About Cancer The terrifying fact about cancer is that it can affect anyone.  Cancers can target different areas of the body, which require specific treatments and protocols. Early detection and diagnosis of cancer will give us the chance to fight back. However, different cancer tests also vary in sensitivity levels. Some are more sensitive than others. [23:06] Why Proteins? Keeping your blood sugar in check is a priority, especially for individuals with metabolic dysregulation. If you practice a low protein diet, your body will naturally crave more carbohydrates. To prevent unnecessary intake of carbohydrates, keeping a balanced high-protein diet will be a good step.  [25:56] Should You Fast? For individuals at the heavier side of the weight spectrum, fasting can help with their therapy. People on the leaner side of the spectrum, on the other hand, should refrain from prolonged fasting. It may result in loss of muscle mass. Exercise and fasting provide ‘good stress,' which can upregulate the body's antioxidant system, anti-inflammatory systems, and NPK signalling pathways. However, too much stress can break down the body. Always remember to do both in moderation. The body needs a period of recovery and feeding to reap the benefits of exercise and fasting. [32:32] Considerations for Fasting According to Prof Layman and Dr Phillips, two solid inputs of proteins help stimulate muscle protein synthesis a day.   Teenagers and young adults require around 15-20 grams to maximize muscle protein synthesis. Meanwhile, middle-aged to older individuals need 40 grams of protein for optimal muscle protein synthesis. Extreme fasting can pose a high risk of accelerating muscle breakdown. Getting the right amount of protein for muscle synthesis is important because our bone health also gradually degenerates as we age.  Falls and trips are one of the top causes of mortality in older adults. Our foot and ankle muscles should be strong enough in and around to prevent such accidents.  [36:30] Checking Your Bone-Building Markers  Fasting or insufficient food intake after exercise is also detrimental to bone health. The body's bone-building markers are low during the period after exercise. Factoring in your day's program for your carbohydrate intake can be beneficial. Bone marker retention improves with high omega-three intake.   [39:57] The Truth About Oils Vegetable oils are usually dubbed as “bad” oils since they upregulate inflammation in the body. Processing may heat these oils and destabilize them, which leads to oxidation of the oils.  Oxidized oils are atherogenic. This means that they promote the thickening or hardening of arteries due to fatty plaque build-up. Placing oils in plastic containers, such as in commercially available oils, can also cause plasticizers to seep into the oil. A high seed oil diet also means a lot of processed or refined carbohydrate content from the preservatives. [44:42] Strategies for a Healthy Nutrition Going organic is a privilege. Depending on a person's access and budget, there will be times when commercial, processed food will be the only way to go. In cases like this, keeping things in moderation will be key. Personality has an impact on becoming successful. Success follows if you live a balanced lifestyle. Becoming self-aware is a good step towards a more balanced, healthy life.  [55:12] Optimising Health During the Pandemic Mikki laments the lack of discussion about health in the context of COVID-19. Advocacy plays a heavy role in policymaking during this pandemic.  Resiliency and protection from the virus still depend on how fundamentally healthy you are. COVID-19 is seen from an epidemiological or immunological point of view. However, the pandemic also has influenced social and cognitive aspects of life.  People should exercise critical thinking instead of blindly following mandates. 7 Powerful Quotes [06:30] (On nutrition in the academe) ‘It's like having done study to work out that you have a super good brain. You are able and capable of doing it, but it has taught you to think in one particular way.'   [20:20] ‘It feels like you get ahead in terms of different treatments, different protocols sort of coming out. But then, every cancer is so different, like a completely different disease.'   [24:15] ‘This is what the research tells us: that you don't have to use research, you just sort of intuitively know if you're propping up your energy because you're trying to rescue your blood sugars on an hour by hour basis. The thing that your body wants is carbs. And it's actually the last thing that it needs.'   [27:24] On repeated and heavy stress on the body: ‘Coming from an ultramarathon background — for health, for toughness, for the sporting endeavor, for the goals and the bloody adventure — yes. For health? No.'   [30:01] ‘If you think about energy expenditure and energy input, if you've got a high energy expenditure, it likes a high energy input to keep those those metabolic pathways nourished, if you like. But then, you move into a phase of low energy output and low energy intake, and again, your body quite likes it, too. It's good to give your body a bit of a rest.'   [41:15] Whenever you put fat in plastic, it just means that the plasticizers from the container can seep into that food source. That's why I recommend that anyone with any sort of leftovers or whatever, if it's a steamer that they're using a plastic container, put down some baking paper, put something down so there's a barrier between the plastic [and food].'   [48:33] ‘Mum would not be here if I hadn't, and we as a family, hadn't sacrificed one hell of a lot to get back and on a day to day basis, ongoing. That's what you do for your loved one. For me, it's important to get the people to understand this is a journey.' About Mikki Mikki Williden, PhD, is a registered nutritionist, who has been helping individuals achieve peak health and performance since 2006. She graduated with a Bachelor of Science in Human Nutrition. She also has a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. In 2003, Mikki donned First Class Honors in her Master in Science degree, where she focused on the development of childhood obesity prevention. By 2011, she obtained a PhD degree with her thesis in health and productivity. Mikki has a regular column in Bite Magazine, which is part of the New Zealand Herald. She also co-hosts a weekly endurance sports podcast called “Fitter Radio.” Through her podcast, she works together with notable figures in New Zealand and helps them achieve their nutrition-related goals.  To learn more about Mikki, drop a visit to her website or connect with her on Instagram, Twitter, and Facebook.  Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise their health and improve their lifestyle. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa

This episode is brought to you by Pendulum.What do obesity, type 2 diabetes, heart disease, polycystic ovarian syndrome, and Alzheimer's disease all have in common? They all—along with a host of other diseases—involve a component of blood sugar dysregulation. Considering the rampant use of sugar and flour in our food supply, managing blood sugar is something we should all be thinking about if we want to protect or improve our health. Today on The Dhru Purohit Podcast, Dhru talks to Kelly LeVeque about her Fab Four approach to balancing blood sugar and how to transform your health, your body, and your relationship with food. Kelly LeVeque is a holistic nutritionist, wellness expert, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. In this episode, we dive into: -The Fab 4 approach to supporting blood sugar balance (8:18)-Kelly's go-to snacks for balancing blood sugar (8:56) -The right amount of fruit to have in your diet (13:29)-Building Fab 4 meals and snacks for infants, toddlers, and kids (18:41)-Kelly's approach to fasting (26:34) -Pregnancy and balancing blood sugar (37:36) -Hacks if you have a protein aversion during pregnancy (41:55)-Kelly's go-to smoothie recipe (44:41)-Weekly rituals that Kelly incorporates with her family (1:09:07)-Surprising things that throw off Kelly's blood sugar (1:17:12) Also mentioned in this episode:-Fab 4 Courses - https://www.kellylevequecourses.com/ -Be Well by Kelly Protein Powder - https://bewellbykellyshop.com/ -Be Well by Kelly Podcast - https://kellyleveque.com/be-well-by-kelly-podcast -Body Love - https://www.amazon.com/Body-Love-Balance-Yourself-Forever/dp/0062569147 -Body Love Every Day: - https://www.amazon.com/Body-Love-Every-Kelly-LeVeque/dp/0062870807/ref=pd_lpo_1?pd_rd_i=0062870807&psc=1 -Levels Health - https://levels.link/kellyFor more on Kelly LeVeque, follow her on Instagram @bewellbykelly, Facebook @bewellbykelly, YouTube @bewellbykelly, and through her website https://kellyleveque.com/.This episode is brought to you by Pendulum.Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum's Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20. See acast.com/privacy for privacy and opt-out information.

Until recently, getting a blood glucose measurement required a finger stick. The whole process was so painful and annoying that only diabetics taking insulin bothered to do it regularly. But there's a new class of devices called continuous glucose monitors, or CGMs, that make getting a glucose reading as easy as glancing at your smartwatch to see your heart rate. A CGM is a patch with a tiny electrode that goes into your skin to measure glucose levels in the interstitial fluid, plus a radio that sends the measurement to an external device like your phone. The devices are pain-free to use, and they're rapidly coming down in price. Harry's guest today, Maz Brumand, is head of business at Levels, a startup that wants to use CGMs to help everyone understand how their choices about food and lifestyle affect their health.Please rate and review The Harry Glorikian Show on Apple Podcasts! Here's how to do that from an iPhone, iPad, or iPod touch:1. Open the Podcasts app on your iPhone, iPad, or Mac. 2. Navigate to The Harry Glorikian Show podcast. You can find it by searching for it or selecting it from your library. Just note that you'll have to go to the series page which shows all the episodes, not just the page for a single episode.3. Scroll down to find the subhead titled "Ratings & Reviews."4. Under one of the highlighted reviews, select "Write a Review."5. Next, select a star rating at the top — you have the option of choosing between one and five stars. 6. Using the text box at the top, write a title for your review. Then, in the lower text box, write your review. Your review can be up to 300 words long.7. Once you've finished, select "Send" or "Save" in the top-right corner. 8. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed next to any reviews you leave from here on out. 9. After selecting a nickname, tap OK. Your review may not be immediately visible.That's it! Thanks so much.TranscriptHarry Glorikian: Hello. I'm Harry Glorikian. Welcome to The Harry Glorikian Show, the interview podcast that explores how technology is changing everything we know about healthcare.Artificial intelligence. Big data. Predictive analytics. In fields like these, breakthroughs are happening way faster than most people realize. If you want to be proactive about your own health and the health of your loved ones, you'll need to learn everything you can about how medicine is changing and how you can take advantage of all the new options.Explaining this approaching world is the mission of my new book, The Future You. And it's also our theme here on the show, where we bring you conversations with the innovators, caregivers, and patient advocates who are transforming the healthcare system and working to push it in positive directions.People used to go through their lives not knowing very much about what they were eating or what was going on inside their bodies.If you time-traveled back to the year 1900 and you stopped a person on the street to ask how much they weigh, they probably wouldn't be able to tell you—because the bathroom scale didn't become a common consumer item until the 1920s.If you visited the 1960s and walked into a grocery store, you wouldn't be able to figure out the calorie, protein, and carbohydrate content of anything—because nutrition labels weren't a thing until the 1970s.And until very recently, the only way to figure out your blood pressure was to visit a doctor's office or find someone who'd been trained to use a blood pressure cuff. Now you can buy an automated home blood pressure monitor for under fifty dollars.And of course, if you have a wearable device like an Apple Watch, a quick glance at your wrist can show your heart rate or even an EEG readout.So, what's the next health-related measurement that's about to go from obscure to commonplace?It might just be your glucose level. Until recently, getting a blood glucose measurement required a finger stick. The whole process was so painful and annoying that only diabetics taking insulin bothered to do it regularly, to avoid episodes of hyper- or hypoglycemia.But there's a new class of devices called continuous glucose monitors, or CGMs. They're pain-free, and they're rapidly coming down in price.A CGM sticks to your arm and it has a tiny electrode that goes into your skin to measure glucose levels in the interstitial fluid. There's also a radio that sends the measurement to an external device like your phone. I wear a CGM myself. Over time it's teaching me which foods cause my glucose to spike the fastest, and which ones can help me keep it more even over time.My guest today, Maz Brumand, works for a company called Levels that wants to use CGMs to help everyone understand how their choices about food and lifestyle affect their health.Maz left a pretty high-level position at Apple last fall to join Levels.And my first couple of questions for him were about what attracted him to the company, and why he would leave a company like Apple, with more than a billion users worldwide, for a health-tech startup that isn't even out of beta.So here's my conversation with Maz Brumand.Harry Glorikian: Maz, welcome to the show.Maz Brumand: Thanks, Harry. Thanks for having me.Harry Glorikian: So I want to start by maybe, [going over] the story behind Levels. I mean, you've got five great founders with, you know, stellar Silicon Valley credentials from companies like Google, SpaceX. And, you know, pretty much why they started the company, you know, and I'd love to understand sort of the special sauce and unique insight that you guys felt that you could bring to the market for mobile health monitoring.Maz Brumand: Yeah, that was a good question. You know, we have found five founders, as you mentioned, and they're just fantastic group of people. They're they're very passionate about this area in health. And I think all of it started from Josh, one of the founders where he quickly understood that there is power in CGMs and that he has been in his account living a healthy life. But when he actually started measuring his glucose, he realized that a lot of the things common knowledge or advice around food was wrong. And there is great stories on that on our podcast. For example, drinking juice. And all of us think that drinking juice is the healthiest thing you could do. And so I think one of the investor meetings, he took a juice that was, you know, presumably very healthy, a green juice, and drank it and shot his saw his glucose spike sky high. And so that was kind of an indication that there is something here. But you know, the thesis behind the company is that we don't know what's going on in our bodies. And if we could create a dynamic where we have bio observability and by that, I mean, we can actually see what's going on inside our body based on our behavior and actions. For example, in the case of CGM, if you eat a hamburger, the CGM will tell you how your body's going to react to that in real time. Or if you eat a doughnut. It will tell you so. There is no two questions about it. It's very specific to you and it will show you in real time how your behavior is going to impact your health. And that's very powerful. And so the thesis of Levels is starting with CGM, can we create that feedback? Can we close it in real time? Can we show you how food and your lifestyle affects your health and create this path towards healthier lifestyle and healthier decisions?Harry Glorikian: Yeah. You know, we're going to jump into all of that, but I want to step back for just a second. You spent nine years at Apple. You were head of business and strategic development for the Health Strategic Initiatives Division. So just did you? What? What products did you did you work on? Because that's super exciting.Maz Brumand: Yeah, the stuff that's public. We worked on a lot of research efforts to really understand, for example, how human cognition works. One of the projects I led was quantifying cognition to understand how cognition changes based on lifestyle and then also based on decline due to disease. And that's just an example of one research. We had research around how screening affect early on will change the trajectory, so I spent a lot of time thinking about how does our behavior and how does technology allow us to improve human health.Harry Glorikian: So I was reading about your background. I mean, you, you seemed like an outdoorsy guy like, former triathlete. If I if I read it correctly, were you always interested in health and wellness technology or did that something was that evolved over time?Maz Brumand: Yeah, that's a tricky question. From the wellness perspective, I've always been interested. I've always been an athlete. I've always been active. I always try to manage my food. But if you asked me 10 years ago that I would end up in health, I would have told you, you're crazy. And the way I thought about health was always like being hospitals and IT systems, and it did not interest me at all. I thought it was slow and and not very interesting. But as Apple entered its health journey, obviously with releasing the Watch and then putting a heart sensor on the Watch, which was actually more elementary, yeah, I've got one, too. We quickly realized that there is so much power putting the consumer at the center of their data, and that kind of led to the whole platform that Apple created around HealthKit and ResearchKit and then built the products at the top. That being involved in that and I was part of the New Technologies Group within Apple on the commercial side. So I got introduced to that. And when I saw that, I fell in love with it because I saw that we can really change the discussion about health and put the consumer at the center. And nobody's better than the consumer to make decisions about their health. They're the one that probably cares most about their health. And so creating the dynamic where you allow consumers to take control of their health, by providing insights, by providing clarity, by providing services to help them manage that, seemed like a better way than having a disintermediation that we've obviously experienced in U.S. health care, and it's very well documented.Harry Glorikian: Yeah, I mean, you know, I'm in the venture world, so I mean, I love the the way the technology is changing the entire, you know, center of power or center of gravity that that that's evolving over time. But I mean, Apple is like, I don't know, over a billion users in the world, so, you know, you left for a startup. Why?Maz Brumand: Yeah, that's a good question. You know, working at Apple, I learned that to really make a difference, it has to be an ecosystem. And each of the players in the ecosystem have a different role. For example, Apple has really played a fantastic role in creating the platform and allowing people to take control of their health data on their phones. And it's built a platform where other people can now build on top of to help. But Apple plays a unique role in the sense that it is this platform and it is going into verticals and trying to help wherever they can. But there are many more opportunities for startups like Levels to come and build on top. And when I was doing a little bit of soul searching about what would I do, I want to do with my life for the next 10, 20, 30 years, I was thinking about what are the big problems that we need to solve in health, and two areas became pretty apparent to me. One was metabolic health, because it's the underlying of many of our chronic diseases, which has not only economic implications, but health implications around morbidity and mortality. And it's a big problem not just in the US, but around the world. And then the second was mental health. And looking at the space, what I thought made sense and looking at the companies, metabolic health is what I really wanted to go tackle. And I got introduced to Levels about a year ago and I've been watching them.Maz Brumand: And the fact that they're building in public and being so transparent really helped me get to know them over the years. And I think the metabolic health space or in some of these things that are still in early innings, you need a startup to take the first step and accelerate and take risk to make this into something that consumers will accept. And there is a lot of things that needs to be done and put in place for this mission to be accomplished. But I felt that I could do that inside a startup faster. And then obviously, companies like Apple and others can help scale this and make it available to many, many, many more people, not just here in the U.S., but globally. But I think there's just a different role to be played by startups and Apple, and I felt like getting to know Levels, I felt like they've got the DNA that's not too different than Apple. High integrity, focus on customer trust. Just like Apple, focused on privacy and trust and the way they're building the company focusing on culture is also something that's quite differentiated. So even though there's different places in their evolution, I felt like it was similar DNA between Levels and Apple. And it's just that in metabolic health today, I think a startup like levels can move a lot faster and create that change.Harry Glorikian: Yeah, I mean, I've looked at a lot of these different, you know, technologies people say, Well, you know, you're wearing an Apple Watch. What does that do? What does this do? And I always tell them, I'm like, I think of the Apple Watch as sort of a aggregator or data repository, and things that sit on top of it are the monitoring or applications that would then do something with the data that that then is useful to me. But I mean, I've I've worn a CGM, you know, I can tell you that Korean bibimbap like spikes the hell out of me and it stays up there for much longer. But but you know, I just I was talking to somebody the other day and they're like, OK, why would you wear a CGM? And and you know, how do I use it and so forth? And I was trying to walk them through the other things. But you get to now tell our listeners: So why do healthy people need this data? Why is this CGM data useful for people who are not diabetic or pre-diabetic, right?Maz Brumand: Yeah, yeah, that's a really good question. Look, you can look at everything from a disease perspective and look at, so now I've got a disease, how do I treat it or treat the symptoms? Or you could think of a foundation. And so what is actually leading to these things that are now disease and or symptoms of disease? It's kind of like saying, I'm overweight, so I should go get a scale versus having a scale to measure yourself to make sure you don't become overweight, but then saying, I only sell you a scale if you're already overweight. So if I show up and I'm skinny, I cannot buy a scale. It's kind of a crazy thought experiment, right? And then the CGM is based, I think, you know, we should think about like, what are the underlying things that are leading to these diseases? And it is metabolic dysfunction, which is how your cell produces and uses energy. And this is a long journey. It doesn't happen overnight. So it may take 10 years for somebody to develop diabetes and you really want to measure their behavior today that's going to lead to that metabolic dysfunction and intervene today. So what CGMs do and other technologies like that, is they provide real time feedback at the molecular level, which is what called bio-observability, to help you change that. So if I don't know something is not working for me metabolically, how can I change that behavior? For example, I used to eat oats in the morning.Maz Brumand: And I think many people do. I always thought that's the healthiest thing I could do, I sometimes would even skip the milk and just be literally oats, which is crazy, right? And I thought I was the healthiest person in the world until I put on a CGM or saw other people put on a CGM, that that oats are really bad for you, especially right smack in the middle of your morning, when you're actually trying to have sustained energy over the day. So CGM enable you to see that. Because first of all, I don't think science and knowledge around some of these things is is is well understood because it's so hard to do a clinical research to study food. There are just so many barriers. I think CMG for the first time at a personal level was telling me, like, what do I need to do today that would help me have a better outcome years from now? And also—that's the disease perspective, so you asked about disease—and then from a wellness perspective, there's a lot of benefits. Like the fact that I have higher energy. The fact that I am probably healthier, metabolically healthier. So I'm more resistant to disease. Obviously COVID being a big issue. So I think there's a lot of benefits in thinking, both from how can I address the underlying factors that lead to disease and then also on a day to day basis, how does that make me feel better?Harry Glorikian: Yeah, so so for those you know, people listening, what's the benefit of keeping your glucose level flat and steady? I mean, I do my best to do that, but you know, I'm not sure that everybody fully appreciates what that does.Maz Brumand: Yeah, I'll talk about it from the wellness perspective. When you have a glucose spike, your body produces insulin and it crashes that back down. And when you get back down, that's the afternoon lull where you feel low energy. That's our lethargic brain fog. So just from a wellness perspective, just from, you know, how do I want to live my life perspective, managing these spikes allows you to feel better during the day, and that's a pretty easily, like, you'll feel that. That's from the energy level, also from brain fog. You know how in the afternoon, you might feel like your brain is not working?Harry Glorikian: Yes, I remember how it used to be.Maz Brumand: Me too, I used to think that afternoon like dosing or feeling tired was normal. Until now, it's like now, why do people take naps in the afternoon? I don't even get it anymore. But you know, joking aside, I think there is a huge impact on energy levels and your mental fog. And then obviously long term leads to insulin insensitivity, which leads to all sorts of problems, chronic problems.Harry Glorikian: Yeah. So. On the website, you know, you guys talk about hardware, software and then this very interesting word called insight. So I want to sort of focus on the insights part of it. What kinds of analysis or advice do you offer members about eating or exercise? And if you can describe the scoring system in the in the app, the I think it's called the zone score and the day score, right? So just if you could help me understand that, that would be good.Maz Brumand: Yeah. Well, you know, one of the things one of the early decisions we made was really focus on creating content and education. So we publish hundreds of articles a year about metabolic health and how different things affect you, and some of them are really deep and well researched. And it's scientifically based. So we put a lot of energy into creating content that will help explain the science and explain the physiology. So there's a lot of content that is available on our blog that's available in our app. And so that's a primary focus for us. One of our objective is actually to make metabolic health into the zeitgeist. And if you go on Google, search that you'll find Levels is one of the top hits as explaining what all that is. So there's a huge philosophy within our company that we want to be science based. We want to help people understand what metabolic health is and how they can affect it. So that's the core philosophy. The second question you asked is around what is Insight. So you want to know, for example, if your glucose spiked right and you haven't logged anything, we ask the user, Hey, did something happen? And that's a teaching moment where they go on and put in, "I ate oats for breakfast," Or something like that's a teaching moment.Harry Glorikian: And then having content that explains that is when you have that aha moment. Or let's say you ate something one day that affected you. Nothing. Fine. And then the next day, it's a crazy response. We give the ability for people to compare. So imagine one of the things is the order in which you eat your food actually matters, which is actually really mind blowing concept, meaning I can enjoy the same thing. I just have to change the order. For example, if you eat naked carbs at the beginning of your meal versus if you're having protein, fats and fiber and then eating the carbs later, glucose response will be different. So helping people compare different instances or behaviors is another insight. And for example, you could also do, easier, you could say, like I ate dinner, sat on the couch, watch TV, or I ate dinner and took my dog for a walk for 10 minutes. Not even something strenuous. And you'll see the response. So these are moments that it creates these aha moments or insights that will help you change your behavior.Harry Glorikian: Does the app actually, you know, other than showing the spike, does it sort of make it digestible for someone? I've not played with it, so that's why I'm asking. Does it put it into, you know, human speak or some way to communicate with someone to let them know that these are things they they should be paying attention to?Maz Brumand: Yeah, I think the short answer is yes and no. Yes, in the sense that we do it today and we're planning to make it better. No. Are we reached the end goal to make the perfect app? Not yet. We're in that journey and we're constantly innovating and creating new experiences and new ways to help people understand their behavior. But I'll give you an example. If you, for example, see a spike after a workout...What happens when you do strenuous workout, your body produces glucose to power you, and so you'll see a spike, but that spike is not the same as if you ate a donut. And so we will show content to people that say, Hey, did you know that this is a spike and we're not going to hold this against you? For example. We'll take it out of your score because it's generated based on good behavior, which is exercise, versus not so good behavior which is eating a donut.Harry Glorikian: Right, right, right. And there's a difference between a spike that comes up and down, which is normal versus one that stays up for a long period of time.Maz Brumand: Yeah. The area under the curve is important now. I think another angle we haven't talked about yet is research. I think we know a lot, but real time CGM in health and wellness, at least in the wellness side, is relatively young. So there is a lot of work to be done to actually understand at a deep level all these questions that we have and you have on the customer will have. So there's a lot to do there, which we could talk about separately.Harry Glorikian: Yeah, I mean, I actually, I mean, I think about all the different companies in this space and I think like you guys are running probably one of the largest, sort of, I don't want to call it a clinical trial, but for a better word, right, on actually a healthy population looking at this space. So the data is going to be hugely valuable to   drive, you know, next level of how to communicate and what to communicate to each person.Maz Brumand: Yeah. And also, you know, we take actually research pretty seriously and science pretty seriously. If you look at the list of our advisors, we have some of the most thoughtful people in the world being on this journey with us. People like Dr. Lustig wrote the book Metabolical. Or Dr. Ben Bikman that wrote Why We Get Sick. Or Dr. David Sinclair, that wrote Lifespan. So we have a lot of serious people that are involved with us trying to further science, and we also have a lot of research projects going on with some of these folks plus other folks to answer some of these questions.[musical interlude]Harry Glorikian: Let's pause the conversation for a minute to talk about one small but important thing you can do, to help keep the podcast going. And that's leave a rating and a review for the show on Apple Podcasts.All you have to do is open the Apple Podcasts app on your smartphone, search for The Harry Glorikian Show, and scroll down to the Ratings & Reviews section. Tap the stars to rate the show, and then tap the link that says Write a Review to leave your comments. It'll only take a minute, but you'll be doing a lot to help other listeners discover the show.And one more thing. If you like the interviews we do here on the show I know you'll like my new book, The Future You: How Artificial Intelligence Can Help You Get Healthier, Stress Less, and Live Longer.It's a friendly and accessible tour of all the ways today's information technologies are helping us diagnose diseases faster, treat them more precisely, and create personalized diet and exercise programs to prevent them in the first place.The book is now available in print and ebook formats. Just go to Amazon or Barnes & Noble and search for The Future You by Harry Glorikian.And now, back to the show.[musical interlude]Maz Brumand: How do you guys—there's a few different companies out there that are doing this. How do you guys differentiate yourselves from these different players that are out there?Maz Brumand: Yeah, it's a good question. There is a couple of things. I think the consumer angle of this space metabolic health has, for the most part for a long time been ignored. A lot of people are creating products for payers, and kind of disease. And so we put on the hat and say, Look, who's the best person to manage or care about their health and take actions that improve their health? It's the consumer. So our whole approach is consumer-centric, including the consumer in the middle and creating value for them, building trust for them and helping them in their metabolic health journey. So I think that's differentiated in the sense that all of our decisions are ultimately driven by that mission. I think the second thing is that we are very much science based and research based. So if you look at how we think about these things and read our content, it's very much ground level up thinking about at the cell level what's happening. And we also haven't narrowed it to a specific disease, right? We don't call it diabetes management program, which we can't anyways because we're in the wellness space. But even if it could, we wouldn't. And so because we're looking at a much more broad metabolic health. How can we make sure that your cells are healthy and using energy and producing energy in a way that will prevent both the disease states, hopefully, one day, but also the wellness space. So really marrying this short term like I want to feel better, I want to look better. I want to have more energy. I will spend more time with my kids. I want to have high fertility. Whatever it is like that is just as important than trying to tackle disease through payers. So I think going from this broader angle is also something that's unique.Harry Glorikian: Yeah, I mean, I'm a firm believer that everything is moving towards keeping people healthier as opposed to just treating them when they're sick, it's going to be much more profitable. But which brings me sort of: the website talks about customers as members, right, so I'm assuming the business model is around subscription. So can you explain sort of how that works, that subscription program and what features are included?Maz Brumand: Yeah. So we think of it as a membership. To us membership means something different. We see as the health journey as a long term thing, like managing your health and improving your health is not a one time transaction. It's also a two way conversation between us and our members, meaning we want to engage with our members. We want to hear from them. We want to them to help us improve the product, but also create a community. So it's much more than just transactional. I'm selling you a single product and or a subscription. It's more about like, how can we create this long term relationship that's based on value creation for the member and building trust for the member for the long term so we can continuously drive value for them? And that continuous value creation trust and two way relationship is the basis of why we call it a membership because it will help inform our business vision and product decisions design decisions in a different way. When you think about this as a two way relationship over the long term.Harry Glorikian: So just talking about business models, I mean, you know, people always ask me, you know, Harry, all these technologies are great, but they're usually pretty expensive, right? Depending on where they start. And then, you know, obviously, you know, these things come down over time is, you know, how do you see this? I know, you know, the group is starting with, which is usually the higher price. And how do you see this coming down for a much broader audience over time?Maz Brumand: Yeah, it's a good question. I think the technology, obviously in the wellness space is relatively new, right? And so any new technology is going to be higher priced. So I think, as CGM and sort of all the technologies become more mainstream, the concept of not just CGMs but bio-observability, becomes more mainstream and it becomes a consumer thing, it will help drive down costs. And ultimately, I think there's two questions to be asked. One is, is the product and service providing more value than it's taking in in terms of cost and price? That's question number one that we have to answer regardless of what the price is. When Tesla came out for a subset of their customers, it was a $120,000 car but it created more value in their eyes than the price tag. So I think that has to be important and true. And so that's question number one. The second question is affordability, right? No matter how much value creating, if it costs $10,000 to get this membership per month, know nobody's going to be able to afford it, except a few. So you have to solve both problems, the value problem and the cost problem. And the cost problem is getting more efficient in terms of creating products and services, using technologies that become more mature and consumer friendly so their prices go down.Maz Brumand: And one of the things in our membership, actually, I should have probably clarified, is, we will not mark up the hardware and services that we provide from third parties. And so we will try to do it at close as costs as we can. There may be a small difference just because prices go up and down and there may be volatility cost. But our problem is is that we will provide these products and services at cost to our members so that we have no incentive financial incentive to sell you more stuff up, sell you more stuff. Right. When I say you should buy another CGM, we don't make any money on that. And so therefore, when we say you should get another CGM, you want that to be truly aligned incentive with our members. Or when we say you should go get x y z down the line, that's all possible cost for us. And really, what we're focusing on is the membership fee, which is an annual number that's detached from your level of consumption.Harry Glorikian: And yeah, and I think just for to so that people understand is, you know, you guys don't develop the CGM hardware, you know, the part that sticks into your arm, right? My understanding is that you ship, and correct me if I'm wrong, it's a Freestyle Libra CGM from Abbott, if I'm correct. Okay.Maz Brumand: Yeah. So exactly. So we use third party products and services like the CGM, because that's the sensor that's been developed. Many, many years and a lot of work has gone into it. So we'll take that technology and then our experience and software and insights and scoring will leverage the hardware to help people make decisions about their behavior by closing them.Harry Glorikian: Now, at the same time, I think, again correct me if I'm wrong, but I think you guys are still in beta, getting ready to launch. And when do you guys think, I mean, I know like, well, the last thing I got to see on your website was like, you've got 85,000 people signed up, right? And, you know, I don't know if that number has changed. So I don't know if you have a a newer number for me, but I'm assuming you're going to try and ship that, get this out sometime this year.Maz Brumand: Yeah, I think the number is, I think upwards of 150,000. And the answer is yes, we want to ship it. But one of the decisions we made consciously is we want it to ship it in a way that that makes sense. And that needs a number of things. As you know, one of the strengths of start ups is to be able to iterate and learn fast, to be able to talk to their customers and learn from them. Under a beta, I think that enables you, without having huge volumes of people and problems to deal with, to innovate fast. So you can actually, in the end, get to the product that will really help people or create value for people faster. So that's kind of the thesis of why data. And when we plan to release beta is going to be sometime this year, hopefully sooner than later. Hopefully in Q2, but it all will be predicated on, Do we feel like we're ready to provide that experience?Harry Glorikian: Well, yeah. I mean, if you've got 150,00o people and I think I read on, you've probably have changed this. But again, I want to say it was like, you know, two thousand kits a month. I mean, obviously, the company's got to ramp itself to be able to meet, you know, get the 150,000 out to people as quickly as it can.Maz Brumand: Yeah, exactly.Harry Glorikian: So is there a. I don't know, longer term play that you're thinking about, at Levels? I mean, beyond CGM, right? Beyond the, is that just the tip of the spear? Do you want to integrate more types of health data and apps in so that you can give more holistic advice?Maz Brumand: Well, I think, you know, the North Star is bio observability, right? CGM is just one. But what's happening in my body based on my behavior? And can I show that to the user in a way that will help them change behavior that ultimately will lead to better outcomes for them and short term make them feel better on a day-to-day basis. So I think that's the North Star. Obviously, glucose CGMs are available, so we're using them. But that's the North Star. And if you think about, if you take that to its conclusion, like every action that we have affects a lot of things in our body, whether it's generating stress like the cortisol response or generating other reactions in the body. So I think the long term vision is, can we help close this loop based on our behaviors and what's happening at the molecular level in our body? So that's kind of like closing the feedback. So getting the assessment to the user and then also helping them now that they've got the insight and they see what needs to be done, help them with the products and services that will help them achieve that goal of of improved health.Maz Brumand: So let me, I'm going to pick on your like, you've been at Apple, and now you're doing levels and you've been doing this for a while, like, your personal vision of of possibilities here. Like, can you imagine a time where everybody with a smartphone or a smartwatch is sort of getting daily feedback from their devices on how they can optimize nutrition, exercise, sleep for maximum health?Harry Glorikian: Yeah, I think that's the vision, right? I mean, the consumerization of health. I think the stuff that Apple took to put the data and make their data available to the user and allow people to build on top is, I think, the revolution in personal health. And I think, you know, the market dynamics will drive innovation in many different ways. I mean, Levels is just an example. Levels wouldn't not have existed if this consumerization foundation wasn't set up by companies like Apple. At least that's what I believe. So I think the short answer is yes. I think by putting the tools in place and creating a business environment for people to innovate and provide services to consumers, I think the market will eventually figure out how to help people live healthier lives. Whether it's in this form or not, meaning whether it's a watch on your wrist or a CGM in your skin or whatever, it's hard to say, you know, 20 years from now, but I think the end conclusion is going to be that people are going to know based on their individual physiology, how to optimize their health. And I hope my hope personally is to not focus on just disease, but the wellness leading up to that because. There is a lot to do in that space to make sure people are living their fullest lives and happiest lives.Harry Glorikian: Yeah, I mean, I find it fascinating, right, that Apple has basically created this ecosystem where they're not necessarily profiting off of the health and wellness space and the way that you would think, being charged for it, but that they've created an ecosystem that everybody says, I have to have these devices and interfaces that that makes them almost core to how this is all rolling out.Maz Brumand: Now, because I think it's not a zero sum game, and if you change your mentality from how can I make the most amount of money to consumer-centric? Like, actually help consumers, like what does that look like? It no longer becomes a zero sum game.Harry Glorikian: Yeah, I mean, but, you know, if you think about it, though, like, you know, I've been in the health world for....Everything we make is very purpose built, right? And there's a reimbursement or something that's attached to it. Apple is saying, "Listen, I'm going to create an ecosystem, I'm going to create a platform. You can, you know, use an API to get information in and out, right? And I'm going to make it easy for you to sort of do monitoring and apps and everything else. You just need to buy my devices, ad I'm fairly happy. I don't need to make money on the purpose built product like we do, like we have in health care historically." So it's a different way to make money, but in the same ecosystem, which is fascinating.Maz Brumand: Yeah, yeah, completely. And people that build on top obviously can monetize that in a way. But yeah, I think just idea of being a platform is just a different model. Right. It's not about creating a purpose built product for revenue. It's a platform where other people can build on top and make revenue, but also strengthens your own business too. It's not completely for non profit. There is a business strategy there. But the business strategy is much more aligned with consumer interest and consumer value creation than it is this zero sum game, which unfortunately our health care system has devolved into, with the disintermediation that we've seen with the buyer being different than the end consumer. So when you're actually designing a product, natural incentives will make it so that you're designing it for the buyer, not the consumer. So you end up creating a product and optimizing features for the buyer that has certain interests. But then you expect the end user, which is a different person, to want to use it, and that's how you end up with kludgy products that maybe you don't want to use. Right? So nobody loves using a product that was created for an insurance company as a consumer. So I think this changes that dynamic completely.Harry Glorikian: Oh yeah, I mean, I think, you know, had you looked pre iPhone in apps and so forth, I mean, this platform to lay all these other things on top of just, you know, again, they were either purpose built or they didn't exist. So this completely creates a brand new ecosystem for opportunities like Levels and other technologies like that.Harry Glorikian: Yeah, definitely. And I think, you know, Apple's done a lot of great things, which I'm really proud to be part of and really have deep respect for for the company and leadership. You know, the work on research is quite groundbreaking, starting the virtual research, for example, at the scale that it did for the Apple Heart study and just just change the thinking about research. And you know, obviously you continue with the Research app and collaborating with researchers and then creating the platform ResearchKit for other people to research. It just completely changed the conversation. And I think, you know, it's I have tremendous respect for the impact that Apple has had in this space and will continue to.Harry Glorikian: Yeah, I mean, you know, the conversation I always have with people is, you know, when we were working on a product we already knew like we were going to go for regulatory approval. Everything we were doing, like there was no time to sort of play like you had to have it sort of baked of where you were going to go from day one. Whereas a lot of these companies that are in the wellness space, let's say Apple, you get a chance to sort of get feedback, adjust, get feedback, adjust. And then when you if you want to step over the regulatory hurdle, you have a lot of information now to sort of make that play. Historically, the playing was not necessarily easy to do. I mean, getting this data, if you think about, you know, billions of users, that's a lot of data that you get to sort of look at and screen and decide what you're going to do next before you do it.Maz Brumand: Yeah, you know, I think it's not that linear within Apple because very strong privacy stance. So it's not like you can just grab the data and do whatever you want with it. But I think your general concept is true, right? If you take the idea of being startups and think about like, OK, I'm going to iterate, I'm going to try a bunch of stuff, I'm going to iterate and then I'm going to come up with the product and I'm going to go build that right hypothesis test results building. You couldn't historically do that enough. Right? Because you just do what? It's locked, right? It's now locked. You cannot make a change. So even if you found outk, let's say you did that. You created a product and then things changed like, OK, I can't. Yeah, yeah, it's like, sorry guys, I know you really want that feature, but it's not going to happen. I do agree that it's just changing the conversation and then thinking has been fantastic. And, you know, it's also really important to say there is a reason why the regulatory space exists and the fact that we do need protections that the FDA and others put into place. So it doesn't take anything away from that. It's the question is like how do we create other ways to allow innovation to happen while keeping people safe? And in the right things?Harry Glorikian: Oh, yeah, I mean, I believe me, I love the FDA. Don't don't misunderstand me, I think they they definitely like have to play their role, right? But on the other hand, I love the fact that you can actually interact with someone, get data, identify signals, be able to sort of iterate on that. And then when you, you know, when you find something really worth sort of moving on that may be beyond wellness, that that opportunity has now opened itself up assuming, you know, privacy and everything else is is kept, you know, under control. But I think the advances that have been made say in the last five years have been unbelievable. You know, some of these things that we're talking about five years ago were really not available. And now, you know, I can manage myself fairly remotely and get a longitudinal view that I can share with my physician that helps him understand my body better.Maz Brumand: Yeah, yeah. I couldn't agree more. I think this idea that you would have these episodic visits with your doctor and they will not be informed from any of the past interactions or data, it's just we'll look back on this in 10 or 20 years and think, Wow, that was a huge influence on health, where every interaction is like a surprise to the doctor because there's nothing informing them other than a paper thing that you filled out, which nobody reads, and they've got to make decisions about your health.Harry Glorikian: Yeah, I mean, I think about these things like, you know, I walk in, I give them a longitudinal view of my, you know, whatever I've been tracking. And the human brain is amazing at looking at a pattern and seeing something that's out of line. And if it looks normal, they just go, Hey, that looks great and move on.Harry Glorikian: So we know, you know, obviously you're being in this space for a long time. You'll know a lot of the research is also done in, you know, in perfect situations. And it's done on a cohort that's probably not representative of the entire world. So, yeah, I think it's both things. I think one is if it's not out of the normal, which is probably a large standard deviation, it gets passed through. And then also, if we just don't know because we didn't have the tools to research the way that we're doing research today. And this is my point about Apple changing, also thinking about research not being, you know, 30 people in the northeast that we studied. And then we came up with the guideline for the entire world. It doesn't work that way. So I think, yeah, I think there is a lot. I think we're in the early innings of really changing health and health care, not just Levels, but everybody. I think the big players, us, the health care systems, the payers, and it's pretty exciting time. And you know, you asked me the question of why did I leave Apple to come do this? It is because there's just so much interesting stuff going on, and it is the time to actually make those leaps in collaboration with people like Apple and then hopefully one day also with the payers and the provider.Harry Glorikian: Yeah. No, and I think their world is changing, too, just because now we're, you know, moving more towards paying for outcomes as opposed to, you know, I pay you for everything that you do. So. Anything else that I didn't ask you that is your burning to to tell us about Levels or do you think we covered it?Maz Brumand: I think I think you covered most of it. I think there's just so many things to talk about in this space that we could probably go on forever if you want.Harry Glorikian: Yeah, no, I've been I've been trying to convince people that that are interested in health, wellness, energy, optimal, you know, optimum performance that having a CGM and getting a good feel for. What's the right food, when to have it? What happens measuring it, et cetera? You know, and being able to give them the right feedback, being able to give them maybe an alternative food that so they don't have to give up something necessarily that they really like. Those are all important feedback loops to give them.Maz Brumand: Yeah. And you know, you bring up a really good point because a lot of people think if they want to take control of their health, whether they lose weight or want to feel better, they have to make these massive changes. They've got to stop eating all the foods that they like. They've got to go to the gym, you know, two hours a day. And my personal CGM experience showed me the opposite. There was just a few tweaks I needed to make to change the outcomes completely. And, you know, and the reason I was doing the things I was doing wasn't because I was like, Hey, that's my cheat, and I really want to enjoy that. All this stuff was I didn't even care about it. Like, I really didn't think that oats is so much better than eating eggs in the morning. Like that was not but science. I mean, the best available science of the time was that eggs are bad due to cholesterol and oats are heart healthy. And so so a lot of it is also not just figuring out based on real data that's personalized to you, like one of those small changes that I can make that will completely change my life. I mean, that's what's magical about this technology. It's not somebody writing a hypothesis piece about the general population that's know makes no sense with your lifestyle, but also but instead figuring out okay, based on you, your physiology and your lifestyle. How can I? I can help, you know?Harry Glorikian: Yeah, I mean, my new book just came out on, you know, how to incorporate technology into your life. And I always tell people, I'm like, Pick one. Like your scale. If you see the if you see the line going in the wrong direction, maybe it's time to course correct, right? Or, you know, a wireless blood pressure cuff, right? I mean, blood pressure is one of those things that sneaks up on most people. They don't see it until it's too much of a problem. Well, if you notice that it's moving in the wrong direction, right? Maybe you'll lose some weight. Maybe you won't add as much salt. It's these aren't huge changes because you're trying to do it early enough that you affect where the line is going. And so a CGM is the same thing in a sense. And if you have enough of these in your arsenal over time, I think you can do a pretty good job of managing, at least extending. That you know how healthy you'll be for how long.Maz Brumand: Yeah. You know, we think about this in a... I'll explain how we think about this. So we kind of look at certain metrics or bio metrics or information from your body. You can think about it. There's a law. There are high frequency, and give you feedback. Let's just call them feedback metrics for a second. Right, these are things that, for example, my glucose, when I see that move in real time high frequency, I can change my behavior. And these are all high frequency, completely correlated to your behavior on short-term outcomes. And then there are other metrics that are much lower frequency, meaning you don't take them all the time but are really representative of your of your health, right? Which is, for example, is my A1C below or above a certain amount, is my blood pressure below or a certain amount, is my waist circumference below a certain amount. That really shows you the outcome. And then the question is how can I influence behavior by measuring these feedback metrics today and based on the science and correlations that we know leads to better target metrics or health metrics in the future? And so that's kind of the framework where help affect behavior today with high frequency metrics to drive better outcomes with lower frequency, more outcome driven metrics in the future.Maz Brumand: Yeah, no. And I totally agree, and it really is going to come down to the data that you're putting in the way the software does its analytics and then communicates back with the individual because some of this has to be put into normal speak as opposed to sometimes when you talk to a physician. They're using acronyms and a language that most people can't necessarily easily understand.Maz Brumand: Yeah, yeah, definitely. And I think there are three problems probably to solve to really get to mass market. I think one is the hardware-software, making it the software more intuitive and more insightful. The hardware cheaper, less intrusive, so on and so forth. I think the second problem is the research problem, right? How can we actually find understand these real time metrics better and its correlation to long term metrics? And what are the best ways to influence behavior? So there's a big research component there, given that a lot of these things are new. And then the third one is the social aspect of it, to make sure that people understand it, providers understand it, payers understand it. So how can the ecosystem adopt this new way of thinking and new way of affecting health and wellness? So I think you have to have all those three to really make a big impact at the much larger scale than earlier.Harry Glorikian: Yep. No, couldn't agree more. It was great having you on the show. I wish you and the rest of the Levels team good luck in this upcoming launch. And you know, I should probably go get another CGM and tack it on and and see what's changing over time.Maz Brumand: Sounds great. Thanks, Harry. It was a pleasure.Harry Glorikian: Thanks.Harry Glorikian: That's it for this week's episode. You can find a full transcript of this episode as well as the full archive of episodes of The Harry Glorikian Show and MoneyBall Medicine at our website. Just go to glorikian.com and click on the tab Podcasts.I'd like to thank our listeners for boosting The Harry Glorikian Show into the top three percent of global podcasts.If you want to be sure to get every new episode of the show automatically, be sure to open Apple Podcasts or your favorite podcast player and hit follow or subscribe. Don't forget to leave us a rating and review on Apple Podcasts. And we always love to hear from listeners on Twitter, where you can find me at hglorikian.Thanks for listening, stay healthy, and be sure to tune in two weeks from now for our next interview. 

Metabolic health measures how effectively our body processes energy. Measuring glucose is the primary way we assess one's metabolic health. And there is mounting evidence that poor metabolic health leads to many chronic conditions like diabetes, stroke, and heart disease.The problem historically has been our tools for measuring glucose have been too episodic to be useful. Fasting glucose and Hemoglobin a1c show patients a snapshot, but can't tell them why the measure is what it is, or what to do about it.Levels health is trying to change that. By using continuous glucose monitors and pairing it with a mobile app, they show you how the things you eat and the way you live your life impact your glucose. It turns out the things that influence glucose vary widely from person to person, and learning what spikes your glucose can lead to much more actionable changes. I was a very early beta tester of levels and can speak to how it changed the way I approach eating, sleep, and stress management. So I couldn't be more share my conversation with Maz Brumand, head of business at Levels. In this conversation we discuss why Levels made the decision to go direct to consumer, why they believe a closed signup process is better for startups early on, what they've learned about user behavior with wearable devices, why they invested in organic channels from the beginning, and much more.Learn more about Levels at https://www.levelshealth.comIf you enjoyed the episode, please leave a review! https://kite.link/disruptors-levelsPODCAST INFO:Podcast website: https://manifold.group/podcastApple Podcasts: https://apple.co/3EbkMEkSpotify: https://spoti.fi/3nqwNiDRSS: https://bit.ly/3ntcFw1Full episodes playlist: https://youtube.com/playlist?list=PLdnqR-lZH65HqCM09dwh6otuU7TArkq8JClips playlist: https://youtube.com/playlist?list=PLdnqR-lZH65HrrlaeQZnf1sicFkprjpqkSOCIAL:- Sean Johnson on Twitter: https://twitter.com/intentionally- Sean Johnson on LinkedIn: https://linkedin.com/in/seanjohnson- Sean Johnson on Instagram: https://www.instagram.com/intentionally_- Manifold on Twitter: https://twitter.com/manifold_group- Manifold on LinkedIn: https://www.linkedin.com/m/company/manifold-group- Manifold on Facebook: https://www.facebook.com/themanifoldgroup- Manifold on Instagram: https://www.instagram.com/manifold_group/- Manifold on Medium: https://medium.com/build-better-products

Even the most resilient and strongest individuals are not safe from the bone-deep exhaustion that cancer can bring. Treatment protocols will vary depending on a patient's condition, but they may cause fatigue. While it takes an average of 17 years for medical research to reach clinical practice, it is beyond doubt that there are now better ways to treat cancer. Did you know there is now emerging evidence that a ketogenic diet combined with standard cancer treatment may help patients? We often hear about the ketogenic diet from the fitness industry, but it's more than just for managing weight, glucose and insulin levels. Research shows it can also starve cancer cells and eventually kill them off!  In this episode, Dr Dominic D'Agostino discusses how the ketogenic diet has evolved and how we can adopt a proper ratio for our lifestyle. He also shares the press-pulse control to manage cancer, which includes utilising ketosis, Vitamin C and oxygen. Don't wait until you're diagnosed with a disease to become more mindful of your lifestyle and nutrition! Prevention is key if you want to live healthier. If you want to learn more about fighting cancer and several other diseases through the ketogenic diet, then this episode is for you! Here are three reasons why you should listen to the full episode: Understand how exogenous ketones and the ketogenic diet can help make your cells more resilient and even combat cancer! Remember that we need to prioritise preventing diseases. Starting early is key.  Learn how cancer cells function and how to kill them without suffering from side effects common from drugs. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. 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If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. 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Episode Highlights [03:40] Dr Dom's Background Dr Dom majored in nutrition science and biology, then studied neuroscience for his PhD. Specifically, he studied the neural control of our physiology through electrophysiology. This includes respiratory and cardiovascular controls. His research interests then led him to study diving physiology and hyperbaric technologies. For over 15 years, Dr Dom has been developing hyperbaric technologies and nutritional and supplemental therapies to protect people from high hyperbaric conditions.  [06:14] How to Make Cells More Resilient Dr Dom shares that electrophysiology in hyperbaric chambers can directly measure neurons in response to the graded levels of oxygen in the chamber.  Oxygen can provide a therapeutic effect, but too much of it can lead to a seizure (oxygen toxicity). His research on measuring the cellular response on the level of mitochondria and plasma membrane led him to study how to control the metabolic states of the cell to make them more resilient to extreme environments.  Dr Dom worked with the NAVY Seal divers and focused on treatments such as lactate, glucose and ketones to enhance cell metabolic states and reduce seizures.  Ketones can not only make cells more resilient but also help maintain resting membrane potential and have less oxidative stress. [12:07] How the Ketogenic Diet has Evolved  The ketogenic diet is celebrating its 100th year anniversary in clinical use. It started as a standard of care for drug-resistant epilepsy in children. Anti-epileptic drugs have been found to delay learning development in kids, while the diet can enhance development. The ketogenic diet has also evolved over the years. The modified Atkins diet, or MADD, utilises a 20–25% protein diet.  The quantity and type of fat are important when considering a ketogenic diet. Listen to the full episode to learn more!  Over the years, research on the ketogenic diet and its applications have surged. Now, Dom is working with the Navy to not only use ketones to block seizures, but to also enhance performance. [18:56] What is the Ketogenic Diet for?   There are two primary uses for the ketogenic diet: life-saving and prevention.  If your intent is to manage seizure disorders, neurological disorders, cancers,and other disorders, you need to implement a ketogenic diet continuously.  Using the ketogenic diet for prevention can be for controlling glucose and insulin levels. It's better to prevent disorders and diseases by getting ahead of the problem.  For example, those who are pre-diabetic should start monitoring their glucose levels and learn how to eat better to avoid becoming diabetic. [23:13] Prioritise Prevention Diabetes can be the gateway to a host of other diseases. Prevention is key. The ketogenic diet can be very effective in controlling your glucose and insulin levels. When tracking your glucose levels, don't focus on single time points. Instead, observe how the levels change over time. Understand the dynamic of glucose in your body. You can correlate them with changes in inflammatory markers. You can check whether you're in ketosis through biomarkers that can be measured through breath, blood or urine ketones. [27:26] How to Adopt the Ketogenic Diet to Your Lifestyle The ketogenic diet is four parts fat and one part combination of protein and carbohydrates.  This means around 90% fat, 8 to 10% protein, and around 10 grams of fibrous carbohydrates. This is the recommended diet used for pediatric epilepsy.  You can also modify the diet if you find it too strict and difficult to follow. Ketones have been found to be anti-inflammatory, neuroprotective, and have epigenetic effects. [29:23] Managing Cancer Through the Ketogenic Diet  It's not enough to cut down on sugar. Cancer cells are metabolically flexible and can use other sources like glutamine, fatty acids, and more.  Studies show that if you take away glucose from cancer cells and give them ketones, they will eventually die.  Cancer patients will experience the Warburg effect, where cells revert to a primitive form of energy metabolism by directing biomolecules to anabolic processes.  However, this also allows cancer cells to grow, divide and expand.  Treating cancer can be done by blocking DNA replication like chemotherapy or by energy restriction. While you cannot fast forever, you can achieve the fasting state through a ketogenic diet. [38:33] Utilise Autophagy to Kill Cancer Cells  Cancer cells naturally have higher energy demand than healthy cells. When you restrict energy, you can stimulate autophagy, slowing down tumour growth and eventually killing it.  There may be forms of cancer that can capitalise on autophagy, but this is not common.   [43:55] How to Use Vitamin C to Combat Cancer Glucose monitors tend to also detect Vitamin C as blood sugar since they are very similar.  However, ascorbic acid can be antagonistic to glucose by using the same transporter. When you have high physiological levels of Vitamin C, you can impair glucose metabolism in cancer cells.   Vitamin C can also help create the Fenton Effect, where it further increases oxidative stress in tumours.  [49:42] How Much Oxygen Is Enough for Cancer Cells?  Cancer cells can die when exposed to a rise in oxygen.  Dr Dom shares that his study used a 2.5 atmosphere of oxygen given for 60 minutes three days a week. This was done using a soft-shell chamber.  Lower levels of oxygen can still be beneficial for cell production.  Dr Dom recommends taking Vitamin C on the same day as getting hyperbaric oxygen therapy.  [55:29] What to Remember When You Have Cancer Nutrition should be the core of general health and cancer therapy.  Restrict sugar, optimize glycemic control and suppress insulin. Do intermittent fasting if you can.  If you're overweight, be more aggressive with fasting and the ketogenic diet. If you're underweight, make sure you have enough protein and nutrients. Dr Dom recommends foods like eggs, sardines, raw vegetables like salads, olive oil, nuts and non-glycemic fibrous carbohydrates.  He also recommends taking exogenous ketones to further boost ketosis.  [1:02:53] Types of Exogenous Ketones   MCT is useful for fat and ketone. You can also use ketone salts which are bound to electrolytes like sodium, calcium, potassium and magnesium.  Racemic compounds optimise signalling and delivery pathways.  You don't want spikes in your glucose and ketones.  Listen to the full episode to learn more! [1:09:08] Dr Dom's Recommendations Dr Dom has always been interested in fitness. Not only is he interested in the science of nutrition, but he also applies it to himself.  Our bodies can withstand fasting. The more you do it, the easier it gets, and you'll get more benefits.  Remember to take care of your body.    7 Powerful Quotes ‘Oxygen is a stimulant to the brain, and if we get too high, it can actually trigger a seizure.'   ‘...some of the anti-epileptic drugs, if they are given to kids, they can cause developmental delays. Whereas if you administer a ketogenic diet, it actually enhances learning and memory.'   ‘We believe that it's very important if you're pre-diabetic, to get different wearable technologies that will tell you and coach you how to eat so you don't become diabetic.'   ‘Warburg hypothesized that the cells were producing, were fermenting because the mitochondria were damaged, and they were defaulting to a more primitive form of energy production.'   ‘The ketogenic diet is mimicking fasting and I think that the suppression of the hormone insulin, the reduction in glucose availability, and the elevation of ketones are all contributing to the anti-cancer effect.'   ‘...nutrition is really about the patient's health and they should not be advised to just eat anything to gain weight.'   ‘I think it's important to push the limit as well. I mean, I was always interested in fitness, and working out, strength training has been a form of self-medication.' Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Track your blood glucose in real time with Levels Health.  Tripping Over the Truth: How the Metabolic Theory of Cancer is Overturning One of Medicine's Most Entrenched Paradigms by Travis Christofferson  Curable: How an Unlikely Group of Radical Innovators is Trying to Transform our Health Care System by Travis Christofferson  How to Starve Cancer by Jane McLelland Want to learn more from Dr Dom? Check out Peter Attia's podcast episodes with him:  Episode 116 - AMA with Dom D'Agostino, PhD, Part I of II: Ketogenic diet, exogenous ketones, and exercise Episode 120 – AMA with Dom D'Agostino, PhD, Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health  Episode 5 - Dom D'Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer       You can also check out other podcasts where Dr Dom was a guest here.  The 1-Week and 8-Month Effects of a Ketogenic Diet or Ketone Salt Supplementation on Multi-Organ Markers of Oxidative Stress and Mitochondrial Function in Rats  Press-pulse: a novel therapeutic strategy for the metabolic management of cancer  Ketone supplementation decreases tumor cell viability and prolongs survival of mice with metastatic cancer  Moffitt Cancer Center  Get your exogenous ketones from Audacious Nutrition  Keto Nutrition: Website | Youtube | Instagram | Facebook Connect with Dr Dom: Twitter | LinkedIn | Instagram About Dr Dom Dr Dominic D'Agostino is currently an associate professor with tenure at the University of South Florida where he teaches in the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. He focuses on topics such as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a research scientist at the Institute for Human and Machine Cognition (IHMC) where he researches optimization of safety, health, and resilience of astronauts and warfighters. Over the last decade, Dr Dom and his lab have been focused on understanding the ketogenic diet and ketone supplementation for anticonvulsant and neuroprotective benefits. He was also a research investigator and crew member on NASA's Extreme Environment Mission Operation (NEEMO 22) and has an interest in ways to enhance resilience in extreme environments.  Learn more about Dr Dom's work on his website.  You can also connect with him on Twitter, LinkedIn, and Instagram. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.  

New Hampshire has the highest rate per capita of COVID-19 infections in the country. Gov. Chris Sununu announced the state is bringing in FEMA and the National Guard to help health care facilities, which are struggling with a labor shortage, while cases and hospitalizations are at an all-time high. How are health officials fighting this wave? And looking ahead to the new year, a law banning abortion after 24 weeks will take effect in January, just a few weeks away. How are reproductive health care providers preparing for the change?

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentSupport Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offNervous System Recovery: https://apolloneuro.com/dave10 to get 10% off an Apollo Neuro deviceA SPECIAL OFFER FOR THE HUMAN UPGRADE™ LISTENERSThe Levels closed beta program includes a waitlist of more than 140,000 people. Skip that line and participate in the early access program with this link: levels.link/dave. Levels is available only in the U.S.IN THIS EPISODE OF THE HUMAN UPGRADE™…… you're going to learn how to upgrade your metabolism and optimize your diet for your unique biology. Dr. Casey Means started her career as a surgeon, where she saw firsthand, day after day, the devastating long-term consequences of poor metabolism, from cardiovascular issues to cancer. She decided to refocus her career on helping people prevent metabolic disease in the first place, instead of treating the results. So, she began researching the causes of metabolic disorders. She quickly discovered a bigger and more subtle problem existed than she'd even realized. “A recent UNC study estimated that 88% of American adults have at least one biomarker of poor metabolism,” she says. “And this is likely part of the reason why nine out of 10 of the leading causes of death in the U.S. are related to, or worsened by, dysregulated blood sugar levels.” What does this lead to? “Healthcare costs are going up each year...and we're getting sicker, fatter, and more depressed,” Dr. Casey says. That's why she co-founded Levels Health. Levels created a wearable device that continuously monitors your blood sugar levels, then gives you a personalized nutrition dashboard based on the results. Blood sugar imbalances are a strong predictor of inflammation and long-term metabolic disease. Keeping your blood sugar on an even keel is a powerful way to gain stable energy all day, keep your metabolism running strong, and even lose weight. Everyone's metabolism is different, which is why Levels uses your personal data to make food recommendations. It can tell you which foods to eat, which ones to avoid, the best times to eat, and even whether you're eating too much or not enough. I'm a big believer in quantifying your health. When you have objective numbers about your biology, you can start to tweak things and make them better.Levels gives you the power to measure your blood sugar throughout the day—and Dr. Casey hopes that this kind of insight will help you eat better, lower your inflammation, supercharge your metabolism, and become a stronger, more capable version of yourself. In this episode, you'll also learn about:The worst foods for your blood sugar (quick preview: Chick-Fil-A and Coca Cola are at the top of the list)How your metabolism affects everything from Alzheimer's to acne to erectile dysfunctionWhy the calories-in-calories-out model of nutrition is flawedSimple changes you can make to build a stronger metabolismAnd much more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever dealt with PCOS or hormone-related issues, you know how exhausting it can be. So we invited Tallene and Sirak, founders of PCOS Weight Loss. to share how to holistically regulate (and even reverse!) your symptoms. In this episode, we cover the different types of PCOS, the wide range of symptoms to look out for, and share our stories on how we navigate a condition that so many people – including "experts"– know little about.  Plus, we're unpacking our experiences with intermittent fasting, Keto, holistic lifestyle hacks and supplements you can try so you're able to self-advocate for your own health.    Links: BossBabe's FREE 30 Days Of Content Guide Soul CBD Use code BOSSBABE15 at checkout for 15% off Hello Fresh  Use code BOSSBABE14 for up to 14 free meals + free shipping Levels Health   Follow: BossBabe: @bossbabe.inc Natalie Ellis: @iamnatalie Danielle Canty: @daniellecanty Tallene and Sirak: @pcos.weightloss PCOS Weight Loss: pcosweightloss.org A Cyster & Her Mister: A PCOS Lifestyle Podcast 

This week I'm blessed to have on Josh Clemente on the show. Josh is the founder of Levels Health,  which is an app that works synergistically with a Continuous Glucose Monitor (CGM) to track your blood glucose in real time, so you can maximize your diet and exercise. The Levels app is your intelligent metabolic coach. By studying your food and exercise, the Levels app can show you how your fitness and dietary choices affect your metabolism, and give you ways to improve your health.I purchases a Levels' CGM and did my own 28 day experiment and was blown away by all the amazing data I got based on my lifestyle, eating habits, exercise and sleep. CGM's are probably one of the best biohacks out there, and in terms of overall health, is probably one of the best things you could purchase. We all know high levels of blood glucose, if not managed over time correctly, can lead to a host of illness and autoimmune conditions such as diabetes, heart disease, cancer, Alzheimer's, etc. One of the great things about Levels is not only the CGM, but their blog. They put a lot of top notch quality content such as: what should your glucose levels be, what is CGM, the Levels theory of behavior change, how a CGM can help you find the optimal foods to eat, and much more.Levels currently has a wait list of several thousands of people. If you want to skip the line and get access to their app and the CGM, go ahead and click on this special link they granted me levels.link/joelevanLast but not least, I'm excited to tell you that I've just launched an 8 week program dedicated to busy and motivated men that want to lose weight and start living their higher purpose. We work on mindset, clarity work, diet/nutrition, exercise, sleep, habits, and much more. For more details, DM me @joelevancoaching or email info@joelevancoaching.com Timeline1:40 - Josh's health story which led him to create Levels3:30 - How rodents lived 5x longer by doing this10:00 - Everyone with diabetes should have a CGM. Find out why.12:40 - Josh's thoughts on high spikes of blood sugar16:15 - Biggest “aha” moment Josh had when first using a CGM19:50 - How to improve your mitochondria to oxidize more fat instead of sugar27:35 - Why CGM's help with weight loss30:30 - Most memorable testimonial Josh has received32:25 - How bad is the needle of the CGM to inject into your arm40:05 - Levels blog and why the content is so useful41:55 - What are the top ways to blunt glucose levelsOther Resources/LinksLevels HealthDr Sarah Hallberg from Verta HealthDr Peter Attia's Podcast - The DriveJosh's Twitter Handle

**DISCLAIMER: THIS PODCAST IS NOT MEDICAL ADVICE AND IS FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY.** Get ready to get nerdy on today's episode. For today's show, we're talking with Dr. Casey Means from Levels Health. We're doing a deep dive into how blood sugar is a key component of all things related to cellular and metabolic health, disease prevention, and body composition. Proper blood sugar control isn't just for diabetics and pre-diabetics, it's for anyone trying to live a longer, healthier, happier life; anyone looking to perform better, and anyone looking to maintain a healthier body composition.  Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means's perspective has been recently featured in the Wall Street Journal, New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She has held past research positions at the NIH, Stanford School of Medicine, and NYU. Levels is the first biowearable system to provide real-time feedback on how food impacts your health in realtime. By leveraging continuous glucose monitoring technology, the Levels program helps users close the loop between health and daily lifestyle choices around food, exercise, sleep, and stress management. Our customers are losing weight, discovering their optimal diet, and improving long-term risk factors. In November, 2020, Levels raised a 12M seed round led by Andreessen Horowitz with participation from Marc Randolph (co-founder, Netflix), Esther Dyson, Dick Costolo (former CEO, Twitter), Michael Arrington (Founder, TechCrunch),  Matt Dellavedova (NBA, Cleveland Cavaliers), and others. Levels is currently running a closed beta program focused on product development and has a waitlist of over 115,000 people. Follow Dr. Casey on IG here. Follow Levels on IG here. ---- Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program    

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means's perspective has been recently featured in the New York Times, Men's Health, Forbes, Business Insider, TechCrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She has held research positions at the NIH, Stanford School of Medicine, and NYU. From this conversation you'll learn about: - Blood sugar (aka glucose) and metabolism - The emerging shift in the medical field from reactive medicine to preventative - The importance of meal timing, exercise, stress management, and sleep - Why everyone should gather biofeedback on their personal health markers, using apps like Levels, food logs, and the like - A little bit about my experience wearing a continuous glucose monitor and my personal takeaways from the Levels app Fill your coffee cup, sip away, and get your FYX of Coach Krysta and her guests on The FYX podcast. Connect with Dr. Casey and the Levels team on Instagram @drcaseyskitchen and @levels. Interested in experiencing the Levels app for yourself? All FYX podcast listeners can skip the Levels waitlist and receive early access to a continuous glucose monitor and start managing their metabolic health with Levels by visiting this link: levels.link/FYX. Visit Coach Krysta's IG page for a firsthand look into her experience and key takeaways from testing her own metabolic health with Levels. Can't get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta's website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com --- Send in a voice message: https://anchor.fm/thekrystahuber/message

We're joined by Ben Grynol, Head of Growth at Levels Health. Levels is a metabolic health company that tracks your blood glucose in real time, so you can maximize your diet and exercise. Ben walks us through the history of the company and how it went from 0 to 1 in a complex and regulated healthcare space.

Josh Clemente is a former high-level SpaceX and Hyperloop engineer, turned founder of the rapidly scaling health-tech company (Levels Health). In this episode, Josh discusses how to apply first principles thinking to solve problems - whether in your career, relationships, or life in general. We also discussed the process of launching Levels, a product that allows you to look "under the hood" and see how foods you eat affect your blood sugar in real time, long term. If you've listened to any of my previous episodes, it's likely that you've heard me mention how important this is for health, performance, and longevity. Josh shared insights on how you can improve your blood glucose levels & how taking charge of his own health drastically changed his cognitive performance, energy, and mood. You can find out more about Levels and request access to the product here --> https://www.levelshealth.com/ or on Instagram @levels Enjoy!

How much can one data point spur us to make a lifestyle change? Joining us today is Dr. Casey Means, biomedical researcher and surgeon-turned-co-founder of… The post Episode 233: Casey Means – Levels Health first appeared on Bregman Partners.

We’re going through a renaissance period in consumer health right now - new tech enabled products are coming out for sleep, telehealth, diet, nutrition and more. This week’s guest took us deep into what optimizing the metabolic function looks like. As I learned in prep for this conversation, seven of the 10 leading causes of death in the U.S. are strongly related to metabolic dysfunction - metabolic function improves energy, endurance, memory, mood and cognitive performance. Josh Clemente has bought a biowearable metabolic sensor to market to help solve this problem - Levels is an innovative platform that pairs continuous glucose monitoring with an impressive software suite to provide the wearer with deep insights about their health. In advance of this conversation, Josh’s team sent my wife and I both a Levels to see how the product works and it was incredible - it provided us actionable health information and helped us understand how specific foods, exercise and timing of day affected our metabolic health. This episode was fun - Josh has experience at some of the most innovative companies in the world, like SpaceX and brought that experience to Levels to build a next generation category winner in healthcare.

Episode #52: Kim's been doing blood sugar testing with a Continuous Glucose monitor. In this episode she gives some details around obtaining a monitor, using a monitor... and the limitations of a CGM.  Sign up for Kim's FREE class to learn about blood sugar testing: https://q5bpevpg.pages.infusionsoft.net Companies Kim mentioned that offer a blood sugar testing service: Levels Health https://www.levelshealth.com Nutrisense  https://www.nutrisense.io Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Today, we are talking about CGM (Continuous Glucose Monitoring) with one of the founders of Levels Health, Josh Clemente. Continuous glucose monitoring allows you to see how your body responds to the food and make adjustments to prevent and treat chronic disease. In this podcast, Josh Clemente and I talk about: -How continuous glucose monitoring has evolved -What we have learned from our continuous glucose monitoring experiments -How sleep, stress, and what you eat all factor into blood glucose control At the end of this podcast episode, I will share the top 3 lessons I learned from my continuous glucose monitoring experiment. For more information about Levels Health, click the link in the show notes. https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-15-continuous-glucose-monitoring-fighting-chronic-disease-with-levels-health/

Tired of the nutrition debates? Confused about what YOU should be eating? Dr Casey Means of Levels Health shares the power of closed-loop data to change our lives - and health destinies - for the better.

Ever heard of a CGM? It's short for continuous glucose monitor. On Hands-On Wellness, Ant Pruitt takes a look at the way Levels uses data from a CGM to help you better understand how your body's metabolism and glucose management. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Levels Health has built a wearable device and dashboard that measures your metabolism, offering personalized insights into how different foods affect your body and well-being. Co-Founder Josh Clemente discusses his background at SpaceX, the importance of metabolic fitness, and how his company’s wearable device allows users to monitor and reinforce healthy habits.

    Casey Means is the Co-Founder of Levels Health, a digital health company focusing on maximizing human potential through optimized metabolic health, disease prevention & reversal + functional medicine. Before moving into digital health she was a Resident Physician of the Department of Otolaryngology Head & Neck Surgery with Oregon Health & Science University. She has been featured in many media publications including Forbes, Entrepreneur Magazine, and Business Insider and was listed  as one of this year's Top 10 Female Tech Leaders to Watch. Casey is passionate about preventative health care, identifying the immune system and how we treat it as the secret to a healthy and long life.   In today's episode Casey joins us to share her journey in the world of medicine, from resident Head and Neck Surgeon to co-founder of a digital health company that has just raised 12 million dollars from its first seed round. We discuss the team player tactics she and her co-founders used to gain feedback and information from all parts of the Levels company including their own investors. Casey explains how high-quality content in the Levels blog answered prospective customers questions thereby maximizing traffic to her company website. She reveals the shocking statistics of poor metabolic health in the U.S, and why eliminating preventable metabolic dysfunction in America is Levels' No 1 goal. Casey also shares her 4 foundations of health that she addresses in her own life to ensure optimum performance when running her business and personal life.   “Respect your network and ask for help and totally be in a growth/learn mindset every step of the way.” - Casey Means   This week on SocialFly's Entreprenista Podcast:   How Casey discovered the gap in the health service of the immune system How Levels has enabled Casey to reach more patients than she ever could as a surgeon Which platforms Casey recommends running your company remotely How Casey's company raised 12 million dollars from its first seed round Why you should seek feedback and advice from your investors Why your website should answer the customers questions Why only 12% of the U.S population have a healthy metabolic function Why we should be concerned by the behavior of our metabolism Caseys 4 point checklist for performing better in your day to day life       Our Favorite Quotes:   “You've got to put your ideas down and share them with your close network and put yourself out there for opportunities.” - Casey Means “If you're starting a company then you have to start figuring out Google and how to get people to your site organically.” - Casey Means “Being an Entrepenista means stepping back frequently throughout your life and taking stock of what you're doing and how you're spending your time. And really reflecting on what kind of impact you want to have on the world.” - Casey Means   Resources:   Book: The Obesity Code Book: The Diabetes Code Book: Why We Get Sick Notion Slack Superhuman Daily Harvest   Connect with Casey Means:   Levels Website Levels Blog Levels on Instagram Levels on Twitter Levels on Facebook Casey Means on Instagram Casey Means on Twitter Casey Means on LinkedIn   Say “Hello!” To DigiCards™   Are you ready to take your virtual team meetings to the next level? Are you tired of yelling “You're on mute!” at your computer screen and letting the important points you were trying to make get lost?   If you're tired of leading unproductive, distraction-filled team meetings, then it's time for you to say “Hello!” to DigiCards. Each pack of virtual meeting cards include 20 color-coded professional cards designed to streamline your meeting communications while allowing each meeting to create an opportunity for collaboration and fun.   Say “Goodbye!” to waving your arms, being ignored, and frantically typing in the chat.   Start your next virtual meeting with DigiCards - the virtual meeting cards for entreprenistas.   To grab your deck of DigiCards and bring fun, engagement, and collaboration back into your team meetings, visit www.hellodigicards.com. Use the coupon code: Entreprenista10 to receive 10% off your first order.   Become An Entreprenista!   Thanks for tuning into this week's episode of The Entreprenista Podcast - the most fun business meeting for female founders, by female founders. If you enjoyed this episode, please subscribe to the show and leave a review wherever you get your podcasts.   Apple Podcasts | TuneIn | Spotify | Stitcher | iHeartRadio | GooglePlay   Be sure to share your favorite episodes across social media to help us reach more amazing female founders, like you.   Don't forget to follow us on Facebook, Twitter, Instagram, and LinkedIn and for more exclusive content, tips, and insight, join the Entreprenistas Facebook group and visit the SocialFly website.  

Glucose and SleepWhat is glucose, and how does it affect your weight, health, and sleep?Glucose and sleep quality are related.Find out how you can avoid diseases by learning about how glucose works.In what ways can I find out my glucose levels?What type of foods and eating time should I avoid to have a better sleep?"We eat the same food at the same time, but...": Glucose works differently with each individual; you can take some steps to improve your health and sleep, which might not work on someone else.Which foods are suitable to be consumed simultaneously, and which ones should you eat separately?Controlling your glucose is quite easy; you can achieve a much healthier life and sleep quality by taking the steps mentioned. Connect More With Levels Here: ***Use this link to skip the 40k person waitlist!  levels.link/sleepisaskillcasey@levelshealth.com @drcaseyskitchen @drcaseyskitchen  https://www.linkedin.com/in/casey-means-md/

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means's perspective has been recently featured in Forbes, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, Endocrine Web, Well + Good, and Dr. Michael Greger's (author of How to Not Die) video series. In 2020, she has been a guest on The Diet Doctor, Optimal Performance Podcast, Biohacker Babes, The Neuro Experience, Veggie Doctor Radio, and many others speaking about the important of metabolic health. She is an award-winning biomedical researcher, with past research positions at the NIH, Stanford School of Medicine, and NYU. Handles/contact info for her and Levels: Personal: Twitter & IG: @drcaseyskitchen Levels: www.levelshealth.com Twitter & IG: @levels levels.link/fitfarmingfood is now live – this will allow listeners to skip the 38,000+ person waitlist and join the Levels Early Access Program now (though order processing time is still a few weeks currently). The price of the one month program is $399 and includes a telehealth consultation with a physician in your state (brief medical form via the above link) + 2 sensors shipped to your door + Levels software. --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Today I have Josh Clemente on the show. He is the founder of a ground breaking continuous glucose monitoring platform called Levels Health that is going to revolutionize diet, exercise and overall heath! Josh Talks about his story and what got him hooked on how blood glucose affects how we feel and function and all so the long term benefits of blood sugar regulation. Josh, is also an engineer and CrossFit Level 2 trainer. He was previously a SpaceX Lead Life Support Systems engineer developing equipment that sustains astronauts on trips to the International Space Station. He has also spent time designing and building Hyperloop technology and leading engineering for a company providing vehicle-based rescue systems for SWAT teams. Josh enjoys the outdoors, functional fitness training, coffee, podcasts, and restoring motorcycles. Josh can be found at www.levelshealth.com where you can find their Blog that is full of so much great information. He is also available on Instagram and Twitter @unlocklevels.  As always I can be found at www.connienightingale.com or on instagram @connieegonnie  --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Welcome to episode 11 of the MindHub podcast. This week we get to chat with Dr. Casey Means. She dives into what metabolic health, metabolism, and overall gut health are. Dr. Means is also a co-founder of Levels Health. You can find all of her information down below! www.levelshealth.com http://www.levelsheath.com/blog @unlocklevels on twitter and Instagram @drcaseyskitchen --> my personal Instagram, plant-based metabolically friendly food ideas

“The idea that resting is productive sounds silly, but I think a lot of people in our hard working culture need to hear it.”- Dr. Azure GrantDr. Azure Grant is a researcher in metabolic and hormonal health, a post-doctoral researcher at Helen Wills Neuro Institute, UC Berkeley, a scientist-in-residence at Crescent Health where she is advising on measurements of energy levels and subjective sleep drive, an avid runner, and what might not come as a big surprise to you at this point…an avid self-tracker. And in today's conversation we demystify sleep, circadian rhythms, ultradian rhythms, and how all three affect your ability to be more productive & creative.If endless sleepless nights and long hours have led to burnout, chronic brain fog, or you feel like you can just never catch up and feel rested again, Dr. Azure Grant is an amazing resource to help you better understand how to both collect the proper data about your health but also interpret it and make better lifestyle decisions. We talk about the specific rhythms and processes each of our bodies are going through in a 24-hour cycle (i.e. Ultradian rhythms), and how you can better organize your day to get more done when you have the energy but then use other portions of the day for busy work when you're just not feeling it. We also dive deep into how you can use self-tracking to optimize your own unique daily rhythms by creating YOUR ideal schedule of productivity, movement, creativity, and ultimately rest.Whether you've been feeling the effects of too many tasks with too little sleep for weeks or decades, or you just want to nerd out on self-quantification, Dr. Grant will give you simple, practical steps to bring you back to balance by resetting your sleep and energy cycles. Her seemingly endless supply of information that comes from extensive, science backed research will give you all the tools and motivation you need to become a sleep ninja.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:The hypocrisy that a vast majority of health professionals don't have the time to manage their own self-careIs it really true that some people only need 6 hours of sleep per night?The surprising truth of what happens in our brains while the body sleepsThe damaging effects poor sleep has on your body both short term and long termHow to make sure you're sleeping enough (and at the right time) for your bodyThe detrimental effects that occur when changing time zones or rapidly shifting schedulesThe science behind what makes someone a night owl vs a morning person (and to what extent you can shift it)How to balance your natural rhythms with the fixed 9-5 rhythm of societyKEY TAKEAWAY: The key to getting more done is energy management, NOT time managementHow to hack your body's internal clock to make it work better for youThe downsides of self-tracking and why you shouldn't rely strictly on wearablesKEY TAKEAWAY: Looking at long-term data and patterns, rather than daily numbers, is the key to self-tracking properlyWhich specific daytime behaviors can be affecting your sleep (or lack thereof) the mostWhat you should (and shouldn't) be doing if you want to track your sleep schedulesThe very first step to take if you are burned out and sleep deprivedUseful Resources Mentioned:Azure Grant's websiteOura RingFitbitQuantified Self - Self Knowledge Through NumbersEp56: One Sleep Tracker to Rule Them All…the Oura Ring | with Chuck HazzardLevels - Metabolic Fitness ProgramContinue to Listen & LearnEp83: How to Boost Your Cognitive Performance with Sleep (according to a Navy Seal) | with Dr. Kirk ParsleyEp08: Advanced Sleep Technology and Biohacking | with Ben GreenfieldHow to Get the Best Sleep of Your Life (And the Evening Routine That Makes It Easy)Ep07: How to Sleep Smarter | with Shawn StevensonEp144: Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara TorresEp136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACETired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On TrackEp118: Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ YearsStruggling to “Do” It All? Try “Being” First. (Three Strategies to Reclaim Your Time and Sanity When Working From Home)Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave JenkinsGuest Bio: Dr. Azure Grant Dr. Azure Grant is a researcher in metabolic and hormonal health, a runner, and a big fan of self-tracking. She studies connections among metabolism, reproduction, and the autonomic nervous system (ANS) to better understand these connections and, in the process, empower individuals to make more informed decisions about reproductive health, family life, and aging. She also helps individuals learn to ask and answer rational questions about their own bodies by developing methods of participatory research. She is currently a Research Design Lead at Levels Health and Scientist-in-Residence at Crescent Health.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).