Leah Brueggemann is a Functional Diagnostic Nutritional Practitioner, helping you balance your hormones naturally so you can have pain free regular periods with no mood swings. Discover how your cycle is so important to your every day health, and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing.
The Balancing Hormones Naturally podcast hosted by Leah is a truly fantastic resource for anyone looking to improve their overall health and wellness. This podcast stands out from others in its genre because of Leah's down-to-earth approach and genuine desire to help her listeners. The episodes are the perfect length, around 15-20 minutes, allowing listeners to easily absorb the valuable information she provides.
One of the best aspects of this podcast is Leah's relatable and understanding nature. She approaches topics such as setting realistic health goals, mental health, and physical health with empathy and compassion. Listening to her feels like having a conversation with a close friend who supports and encourages you on your health journey. Leah offers both tough love and comforting words when needed, making you feel great about yourself.
Leah's knowledge in natural and holistic ways of balancing hormones is exceptional. She breaks down complex concepts into easily understandable terms, allowing even those new to the subject matter to grasp the information. Her expertise covers various topics related to women's health, including keto diets, intermittent fasting, resetting hormones, and understanding your body.
One potential downside of this podcast is that it focuses primarily on women's hormone health. While this may limit its appeal to a specific audience, it also allows for more in-depth discussions on topics relevant to women's unique experiences. Additionally, some listeners may prefer longer episodes with more detailed information.
In conclusion, The Balancing Hormones Naturally podcast is an incredible resource for anyone seeking to learn about hormonal balance and overall well-being. Leah's warmth and expertise shine through each episode as she imparts valuable knowledge in an accessible manner. Whether you're new to understanding your body or have been on a health journey for some time, this podcast offers practical tips and insights that can benefit everyone. Don't hesitate - give it a listen!
Do you feel like there just aren't enough hours in the day for all the things on your to-do list? I'm pulling back the curtain to illustrate how I find balance between taking care of my family, my business, and my health journey. From the evolution of my business to learning to prioritize my superpowers and delegate the rest, we're getting real about reclaiming our time and energy. Plus, we'll chat about the importance of transparency and asking for help (hint: I don't do any of this alone!).In this episode you'll learn more about:Strategies for managing multiple roles and responsibilities with grace and balanceThe importance of transparency and seeking help to avoid burnout and comparisonPractical tips to reclaim your time and energy through prioritization and delegationExplore the Hormone Reset Program®Additional ResourcesEp 158: No More Mom Guilt: Practical Tips for Everyday WellnessEp 150: How to Have Consistency Over Perfection for Lasting HealthEp 121: Achieving Lasting Results on Your Healing JourneyThank you to ARMRA for sponsoring this episode!Use code LEAH to get 15% off your first order.....Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discountAll of Leah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Ever wondered what constitutes a "regular" period or how to manage painful ovulations? This Q&A episode has got you covered! I'm diving into YOUR burning questions about everything from period pain to estrogen to Hashimoto's.Plus, I'm breaking down why low testosterone isn't just a supplement-fix situation and the key role of adrenal health in hormonal balance. Whether you're navigating thyroid issues or simply curious about estrogen detox, we're getting into the nitty-gritty details to help you feel your absolute best.In this episode you'll learn more about:Understanding the complexities of hormone balance and autoimmune issuesAddressing menstrual irregularities and painful ovulation with personalized solutionsHolistic approaches to estrogen detoxification and low testosteroneThe Hormone Reset Program®Additional ResourcesEpisode 136: Holistic Approach to Hashimoto's & Thyroid IssuesEpisode 47: Detoxing Estrogen NaturallyEpisode 131: Liver Support for PCOS & Painful PeriodsEpisode 52: How Pelvic Floor Therapy Can Balance Your HormonesEpisode 107: Your Body Is Always Trying to Take Care of YouEpisode 130: How to Exercise Based on Your CycleEpisode 156: What Causes Adrenal Fatigue & How to RecoverHow to Balance Your Hormones by Balancing Your Blood SugarThank you to Quality of Life for sponsoring this episode!Use code LEAH to get 15% offThank you to Ned for sponsoring this episode!Use code LEAH to get 15% off.....All of Leah's favorite productsWork with LeahFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Ready to feel like your best self? In this episode, we're diving deep into my 3-step approach to naturally balancing hormones. We're talking about more than just masking symptoms like painful periods, hormonal acne, or hormonal headaches – it's all about getting to the root cause.From maximizing your menstrual cycle to crafting a sustainable routine and balancing key minerals, these are the steps you need to rebuild your health from the ground up. And spoiler alert - it's not just physical, it's mental too! You deserve to feel good, and this is where to start.In this episode you'll learn more about:Understanding the root cause of hormonal imbalancesWhy this 3 step method is key to healingThe importance of personalized care and mindset in achieving lifelong hormonal balanceExplore the Hormone Reset Program®Additional Resources:How to Track Your Menstrual CycleThe Four Phases of Your Menstrual CycleHow to Balance Your Hormones by Balancing Your Blood SugarEpisode 23: Signs and Symptoms of Hormonal ImbalanceHow to Support Your Liver For Hormone BalanceEpisode 156: What Causes Adrenal Fatigue & How to RecoverThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order......Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discountAll of Leah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
If you feel like you're constantly taking care of everyone around you and putting your health last - this episode is for you! Get ready for some real talk about the challenges of staying healthy while juggling the craziness of parenting (or just a busy schedule!). I'll be sharing my own experiences of finding balance and the importance of having your support team by your side.From crafting a morning routine that actually works to sneaking in wellness during those busy moments, I've got plenty of practical tips for all you moms out there. So, if you're tired of feeling like you're falling short compared to those Instagram-perfect routines, come join me as I spill the tea on how to make wellness fit into your real life. Let's swap out perfection for practicality and discover our own version of balance together!In this episode, you'll learn more about:How to embrace each season of your life for what it truly isWhy "Instagram-worthy" routines aren't the goalThe importance of finding community and asking for helpThank you to ARMRA for sponsoring this episode!Use code LEAH to get 15% off your first orderThank you to Ned for sponsoring this episode!Use code LEAH to get 15% off.....Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discountAll of Leah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Everyone needs to listen to this episode! I chat with Gina Trimmer, founder of Revitalized Womanhood, and we're diving into why it's so important for us ladies to tune into our intuition, reclaim our voices, and break free from old habits that hold us back.You'll learn how to decide what you truly need in life right now and actionable tips to help you communicate those needs to others. From breaking generational patterns of communication to rekindling our inner wisdom after years of conditioning, this episode is all about learning how to believe in our worth and prioritize our well-being because we truly are deserving of it!Gina Trimmer is the founder of Revitalized Womanhood – a passionate advocate for women's empowerment and holistic living. Growing up in a bustling LDS family in Utah, she's learned the value of connection and community from an early age. As a wife, mom, and sister, Gina's journey is all about embracing life's adventures and inspiring others to do the same. Whether she's exploring new places with her family or building meaningful connections, Gina is all about spreading good vibes and empowering women to shine bright.In this episode, you'll learn more about:Three practical tips for addressing and communicating your needsWhy embracing change can be the "hack" to get you into a healthier lifestyleThe importance of truly believing in yourself and your value as a humanConnect with Gina:Instagram: @revitalizedwomanhoodRevitalized Womanhood PodcastRevitalized Womanhood WebsiteAdditional Resources:Episode 92: Revitalized Womanhood with Gina TrimmerThank you to Quality of Life for sponsoring this episode!Use code LEAH to get 15% off.....Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discountAll of Leah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Is “adrenal fatigue” real? Let's talk about what actually causes adrenal fatigue, because it's not exactly what it sounds like. In this episode, we'll debunk myths about the adrenals, explore the role of cortisol in managing stress and how it impacts your body. And of course, I'm sharing practical things you can start doing right now to feel better and have more energy!In this episode, you'll learn more about:Why your body produces cortisol (and how it impacts your adrenals)Why you are so tired even if your labs are normalSteps to take today to start getting your energy backAdditional ResourcesEpisode 14: Adrenal FatigueEpisode 27: Stress And The Impact On Our Hormones7 Ways to Treat Adrenal FatigueHow Stress Affects Hormone ImbalanceThank you to ARMRA for sponsoring this episode!Use code LEAH to get 15% off your first orderThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order......Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discountAll of Leah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Can optimizing hormones, reducing stress, and improving sleep be the key to shedding those unwanted pounds? Our incredible guest, Kristen Noriega reveals how simple changes implemented today can kickstart your weight loss journey. But here's the twist: weight loss isn't really the endgame. Kristen's holistic approach focuses on overall health and hormone balance, ensuring you feel amazing with weight loss as a welcome side effect.Kristen Noriega is a nutrition and wellness expert! As a Registered Dietitian Nutritionist with a passion for holistic health, Kristen brings a wealth of knowledge and experience to the table. With degrees from the University of New Mexico and Kansas State University, along with certifications in integrated and functional nutrition, Kristen is on a mission to empower women to optimize their health and well-being. As a military spouse and mom of four, she understands the challenges of juggling a busy lifestyle while striving for wellness. Through her virtual private practice, Kristen has helped hundreds of clients achieve their health goals with her holistic and functional nutrition approach.In this episode, you'll learn more about:3 hormones you must balance for effortless weight lossTips you can start doing TODAY that will make an immediate impactImportance of stress management and consistency in implementing healthy habitsConnect with KristenWebsiteInstagramHolistic Mom Weight Loss PodcastAdditional ResourcesEp 126: How to Raise Progesterone NaturallyEp 122: Blood Sugar Balance for Energy & Weight LossThank you to Quality of Life for sponsoring this episode!Use code LEAH to get 15% offThank you to Ned for sponsoring this episode!Use code LEAH to get 15% offThank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at Eversio.....Get your supplements at a discountLeah's favorite productsWork with Leah Follow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel like no matter what you do, you always end up with the same result? In this episode, we're talking with Ashok Gupta about neuroplasticity and how we can retrain our brains to get healthier. He shares how we can manage conditions like fibromyalgia, chronic fatigue, and mold illness in a way that traditional healthcare often overlooks.Ashok Gupta is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions.Connect with Ashok GuptaGupta ProgramInstagramYouTubeIn this episode, you'll learn more about...How neuroplasticity impacts your healthImportance of addressing the root cause of neuroimmune conditions for long-term healingPractical strategies to blend brain retraining with other therapies to optimize treatment Thank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.Thank you to Veri for sponsoring this episode!Use code VSM-LEAH to save $30 on your continuous glucose monitor from VeriJoin the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturallyThank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at Eversio.....Leah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Let's chat about stocking your pantry and crafting your weekly grocery list for hormone balance! This isn't your typical "What I Eat In A Day" rundown, we're exploring pantry essentials and weekly must-haves that can fit into your current habits and give them a hormone balancing boost. The goal? Making cooking a breeze while keeping your blood sugar and hormones in check!In this episode, you'll learn more about:Elevating your meals with versatile pantry staplesSimplifying meal planning with strategic grocery listsPrioritizing balanced blood sugar and hormone health through mindful eating choicesCustomizing your pantry and grocery list to align with your cycleAdditional Resources:Azure StandardThrive MarketPaleovalleyThank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at PaleovalleyThank you to Ned for sponsoring this episode!Use code LEAH to get 15% offJoin the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturallyThank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at Eversio.....Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discountAll of Leah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
You deserve a holistic, empowering pregnancy journey where you feel nourished, supported, and in control! In this episode, we're chatting with Dr. Nathan Riley, a holistic OBGYN and advocate for out-of-hospital births and the midwifery model. We'll explore essential nutrients for mom and baby, the power of a supportive partner, and navigating medical choices like epidurals - all while fostering a positive and empowering birth experience.Dr. Nathan Riley, a Louisville, KY-based home birth doctor and holistic gynecologist, brings a refreshing approach to pregnancy care. While boasting impressive credentials (dual-board certified MD, residencies in OBGYN and Hospice & Palliative care), Dr. Riley goes the extra mile, integrating tools from functional medicine, nutrition, exercise science, and midwifery to optimize the well-being of his patients.An advocate for out-of-hospital births and the midwifery model, Dr. Riley believes this approach can be the default option for a significant portion of women. Beyond his dedication to empowering mothers, Dr. Riley enjoys a fulfilling life with his high school sweetheart and their two daughters, one of whom had a beautiful home birth experience.In this episode, you'll learn more about...Feeling empowered in your pregnancy journeyNavigating medical choices, including epidurals, from an informed perspectiveEssential nutrients for mom and babyThe power of a supportive partner during pregnancyConnect with NathanInstagramBeloved HolisticsThe Born Free MethodThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.Thank you to Veri for sponsoring this episode!Use code VSM-LEAH to save $30Join the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturallyThank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at Eversio Wellness...Get your supplements at a discount hereAll of Leah's favorite productsWork with Leah Follow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Do fragrances, chemicals, and ingredients you can't even pronounce leave your skin red, itchy, and inflamed? Join green beauty pioneer Joy McCarthy as she shares science-backed secrets to finding skincare and makeup that soothes and nourishes sensitive skin.Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology.She is an author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook and Joyous Detox, a World Gourmand Cookbook Award recipient. She is the host of the Joyous Health Podcast where she interviews natural health experts all around the world.A trusted nutrition expert, Joy has been featured on Marilyn Denis, The Social, CNN and CBC. Joy is a regular natural health expert on the popular daytime television show Cityline. Joy lives in Toronto with her husband Walker and their daughter Vienna. You can find Joy on Instagram, Pinterest and on Facebook and TikTok.In this episode, you'll learn more about:Why your products need to be pH balanced and how imbalanced skin pH can trigger rosacea, eczema and acneHow to avoid sneaky “greenwashing” of paraben-free itemsThe importance of natural & organic productsVisit the Hello Joyous website and use code LEAH for 10% off your first order!Thank you to Ned for sponsoring this episode!Use code LEAH to get 15% offThank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at PaleovalleyThank you to Eversio Wellness for partnering with us and sponsoring this episode!Use code LEAH for 15% off at Eversio WellnessJoin the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally...All of Leah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Feeling depleted? It's time to invest in YOU! In this episode, we debunk the "selfish" self-care myth and explore the Input-Output Equation (hint: nourishing your body = rockstar energy!). We're also talking about how to flex your discipline muscle and start small to build lasting health habits—no matter where you're starting at.In this episode, you'll learn more about:How taking care of yourself benefits everyone else around youThe powerful connection between what you put into your body and how you feelPractical tips for starting small and building health habits that stickLearn more about the Hormone Reset Program - next round starts March 4th!Thank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!Thank you to Veri for sponsoring this episode!Use code VSM-LEAH to save $30 at VeriThank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at PaleovalleyJoin the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally.....Get your supplements at a discount hereAll of Leah's favorite productsWork with Leah You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Do you struggle with mood swings, painful periods, fatigue, or unexplained weight changes? If so, your hormones might be out of balance. In this episode, we dive deep into your first steps to naturally balancing your hormones. Discover blood sugar-balancing secrets, sleep-boosting tips, and the power of seed cycling & fiber.In this episode, you'll learn more about:The importance of balancing blood sugar and simple tips to get startedHow to get more restful sleepHow seed cycling and fiber intake can impact your overall health and hormone balanceSeed cycling from Funk it Wellness: LEAH15Rowe Casa Organics: LEAHB for 20% off your first orderLearn more about the Hormone Reset Program®Thank you to Veri for sponsoring this episode!Use code VSM-LEAH to save $30 at VeriThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.Thank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at EversioJoin the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally.....Get your supplements at a discount hereAll of Leah's favorite productsWork with Leah You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Feeling sluggish and stressed? Dr. Bill Rawls shares how to optimize your health using herbs! Forget quick fixes and health fads, this episode explores the 5 pillars of cellular health, so you can protect yourself from toxins and everyday stressors. From gut health to stress management, you'll learn how to use herbs to improve your health from the inside out—no green thumb required!For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Aside from his writing, Dr. Rawls serves as Medical Director for Vital Plan, an herbal supplement and wellness company he co-founded with his daughter, Braden.In this episode, you'll learn more about:How everyday herbs can supercharge your immune systemHow to choose safe, effective herbsTips for eating, sleeping, and de-stressing to improve cellular health and feel your bestConnect with Dr. RawlsWebsiteInstagramBook: The Cellular Wellness SolutionUse promo code BalancingHormones20 for 20% off your first Vital Plan orderThank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!Thank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at PaleovalleyThank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at EversioJoin the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally...Supplement discount hereAll of Leah's favorite productsWork with Leah Follow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with Emily Johnson of Veri. This episode is your cheat sheet to mastering blood sugar balance, understanding continuous glucose monitors, and how to fuel your body with personalized food, fitness, and sleep hacks!Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research.In this episode, you'll learn more about:Ditching yo-yo dieting to find sustainable healthHow Continuous Glucose Monitors (CGMs) can help you identify & address insulin resistanceWhy blood sugar balance is key to better healthConnect with Veri through their website and use code VSM-LEAH to save $30 on a continuous glucose monitor!Thank you to Eversio Wellness for partnering with us and sponsoring this episode!Use code LEAH for 15% off at Eversio WellnessThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.Join the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally.....Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discount hereAll of Leah's favorite productsWork with Leah You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Did you know that toxins in your mattress might be disrupting your deep sleep and REM cycles? In this episode, I sit down with Jack Dell'Accio to learn how to get better sleep. We talk about how to optimize your sleep, tackling everything from EMFs to non-toxic mattress choices. If you've ever struggled with restless nights, this episode might just have the sleep hack you've been searching for!Jack Dell'Accio is the CEO of Essentia Organic Mattress and is on a mission to redefine your sleep experience. Fueled by a personal journey through a family member's cancer battle, Jack's quest for a toxin-free, supportive mattress led to the birth of Essentia. Now, 18 years later, Essentia isn't just a brand; it's a revolution in sleep. Beyond being the creator of the world's healthiest mattresses, Jack emphasizes the crucial link between sleep and overall well-being. In a market flooded with bed-in-a-box options, Essentia stands alone, offering natural, organic, and quality products without compromise.In this episode, you'll learn more about:How toxins in mattresses can interfere with deep sleep and REM sleepHow non-toxic mattresses can improve sleep quality and recovery and can impact your overall health and well-beingWhy choosing the right mattress is essential for individual sleep needsConnect with Essentia through their website and InstagramThank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!Thank you to Veri for sponsoring this episode!Use code VSM-LEAH to save $30 on your continuous glucose monitorJoin the Eversio Mushroom Giveaway!2 ways to win an Eversio Mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally...Get your supplements at a discount hereAll of Leah's favorite productsWork with Leah You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
You've heard of cholesterol, HDL, LDL and triglycerides, but what does all of that really mean? In this episode, I sit down with Megan Lyons, to learn the ins and outs of cholesterol. We're digging into the connection between cholesterol and blood sugar, how cholesterol affects cognitive health, and how to effectively and realistically manage our cholesterol through simple lifestyle tweaks that won't completely disrupt our lives.Megan Lyons is the powerhouse behind The Lyons' Share Wellness, with over 10 years of experience transforming lives through a revolutionary wellness approach. As a Nutrition Expert and bestselling author, Megan has logged 12,000+ hours in personalized health coaching, addressing issues from weight loss to chronic diseases. Her podcast, Wellness Your Way, reaches thousands weekly, delivering actionable health insights to help people get to the root of their issues so they can actually heal.In this episode, you'll learn more about:What are HDL, LDL, Triglycerides (and why should we care)The connection between cholesterol and blood sugarHow fat and gluten impact brain healthConnect with Megan through her Instagram, website, and Wellness Your Way podcast.Thank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.Thank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at PaleovalleyJOIN THE EVERSIO WELLNESS GIVEAWAY!2 ways to win an Eversio Wellness Mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally.....All of Leah's favorite productsWork with Leah You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Do you have heavy periods? I've got you covered with what red flags to watch out for and how to understand what your heavy periods are telling you. We're tackling issues like low progesterone, fibroids, adenomyosis, and the thyroid's role in heavy bleeding. Tune in to find out what you can start doing today to get a handle on heavy periods.In this episode, you'll learn more about:Connection between low progesterone and heavy periodsHow your thyroid affects menstrual healthImpact of fibroids and adenomyosis on menstrual flowAdditional ResourcesEp 31: Banish Painful PeriodsEp 16: What to do for Painful PeriodsEp 136: Holistic Approach to Hashimoto's & Thyroid IssuesEp 122: Blood Sugar BalanceEp 3: How To Track Your CycleEp 47: Detoxing Estrogen NaturallyThank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off at EversioThank you to Veri for sponsoring this episode!Use code VSM-LEAH to save $30 on your continuous glucose monitor from VeriJoin the Eversio Mushroom Giveaway!2 ways to win an Eversio Mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally.....Get your supplements at a discount hereAll of Leah's favorite productsWork with Leah You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
From hormones to metabolism to immunity, improving gut health can transform your overall wellness! I sat down with holistic nutritionist, Josh Dech, of the ReversABLE podcast, to talk about all things gut health and how it impacts not just digestion, but every aspect of our health. Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world's most renowned doctors. Since then, he's been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues.In this episode, you'll learn more about:Surprising ways gut health is connected to every system in your bodyHow Western medicine often misses the mark when it comes to gut healthHow our food and products impact our healthConnect with JoshInstagram @joshdech.healthReversABLE PodcastThank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at PaleovalleyThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.Join the Eversio Mushroom Giveaway!2 ways to win an Eversio Mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturallyThank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at Eversio...Get your supplements at a discount hereLeah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
It's the new year so everyone is buzzing about resolutions. But if, on January 1st, you decide to guzzle a gallon of water, master perfect blood sugar balance, hit the gym four times a week, and commit to daily walks – all at once – you're setting yourself up for burnout by January 5th.Sustainability is key, and overwhelming yourself with drastic changes isn't the path to lasting success. So today we're going to talk about how to set attainable, sustainable health goals AND how to actually achieve those goals so you can find the path to your healthiest self!In this episode, you'll learn more about:Defining what you actually want to achieveHow to create tiered goals for realistic daily achievementHabit stacking and celebrating winsThank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!JOIN THE EVERSIO MUSHROOM GIVEAWAY!2 ways to win an Eversio Mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag @leah_brueg or @balancinghormonesnaturallyThank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at Eversio.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah's favorite products You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Do you find yourself constantly struggling to lose weight? Or beating yourself up because you don't have enough "willpower" to eat right? In this episode, you'll learn why understanding your hormones is more important than calorie counting and willpower. When you sync up with your body, the magic happens—less inflammation, better energy, fewer cravings, and, yes, weight loss! Let's kick those hangry moments to the curb and make this journey way easier!In this episode, you'll learn more about:How your body's caloric needs differ in each phase of your cycleHow to support your body in each phase of your cycle for hormone balanceThe role of blood sugar balance for happy hormones (and easier weight loss!)Additional Links & Resources:How to Track Your Menstrual CycleThe Four Phases of Your Menstrual CycleHow to Balance Your Hormones by Balancing Your Blood SugarHow to Balance Your Blood Sugar (for non-diabetics)Using Your Menstrual Cycle for Weight LossEpisode 23: Signs and Symptoms of Hormonal ImbalanceEpisode 117: Working With Your Cycle for Weight LossThank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!Thank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at PaleovalleyThank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It Wellness...All of Leah's favorite productsFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Ever been hit by random fatigue, brain fog, or surprise weight gain? Sneaky mold might be the problem. In this episode I share my recent mold exposure saga as well as insights from clients' experiences so you can learn more about the effects of mold on your health. We'll talk about the signs and symptoms of mold toxicity and what to do if you suspect this could be affecting you.In this episode, you'll learn more about:Household signs and physical symptoms of mold toxicityHow mold impacts your overall healthWhat to do if you think you're suffering from mold toxicityRelated LinksImmunolytics mold testERMI Mold TestDr. Pompa Podcast Episode 348: Mold: An Epidemic in our Homes with Pure MaintenanceEC3 Mold Solution Concentrate And Laundry Additive BundleEpisode 30: Liver SupportHow to Support Your Liver For Hormone BalanceBreak the Mold by Dr. Jill CristaThank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off at EversioThank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at Paleovalley...Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offAll of Leah's favorite products Follow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Are you planning to be pregnant sometime in the next year? It might surprise you that both mom AND dad's health has a big impact on your pregnancy and the overall health of your baby! So, in this episode, we'll explore the top three preconception labs I recommend and steps you can take to support your body for pregnancy.There's more to it than just starting a prenatal once the strip turns pink! But that said, we're not aiming for perfection—I'm sharing this knowledge so you can start taking steps to optimize your health wherever you're currently at.In this episode, you'll learn more about:Top 3 preconception labs for men and womenPractical things both parents can do to prepare for a healthy pregnancyHow men's health directly impacts the health of your placenta & your baby's epigeneticsAdditional Links & Resources: It Takes Two to Tango: Men's Role in FertilityMineral MagicWeNatal Men's Prenatal SupplementsSeeking Health Optimal Prenatal MFPaleovalley Grass Fed Organ Complex - use code LEAH for 15% offPaleovalley Wild Caught Fish Roe - use code LEAH for 15% offWeNatal Omega DHA + Fish Oil SupplementsMegaSporeBioticEversio Wellness Cordyceps - use code LEAH for 15% offThank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It WellnessThank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and get an additional 18% off when you purchase a bundle!.....All of Leah's favorite products Follow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Ever wondered why sticking to a schedule feels like a breeze one day and like wrestling a wild elephant the next? In this episode, I'm hanging out with the amazing Megan Blacksmith and diving deep into the mysteries of our unconscious minds, childhood programming, and the secrets behind secondary gains. We've got some awesome tips for rewiring habits, as well as touching on parenting, mindset shifts, and finding the perfect balance between structure and going with the flow.Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja. She is the co-founder of Zesty and the Becoming Zesty podcast. She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching.In this episode, you'll learn more about:How your beliefs impact physical well-beingConnection between secondary gains and unconscious habitsPractical advice on breaking free from unwanted patternsConnect with MeganThe Becoming Zesty PodcastInstagramWin a FREE TICKET to the Habit Transformation Accelerator2 Day In-Person Transformation Experience & Workshop in Virgina Beach, VATo enter, leave a review on the Balancing Hormones Naturally Podcast by Monday, Dec. 4th and we will pick a random winner to join the live event in Virginia Beach!(Note: transportation and lodging not included)Thank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It WellnessThank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at Paleovalley.....All of Leah's favorite productsApply for 1:1 coaching Join our facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Let's dive into a non-toxic Black Friday Gift Guide! In this bonus episode, I'm sharing my favorite brands and products, many of which have some awesome deals going on for Black Friday, so it's the perfect time to purchase a gift (or stock up for yourself!).A Few of My Favorite BrandsEversio Wellness code LEAH for an extra 15% offPaleovalley code LEAHRowe casa organics code LEAHB for first orderTherasage discount LB20 for 20% offAisling use code LEAH25 for 25% offCrunchiCheck out the FULL list of brands here!The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Ready to enter the holiday season without stress? In this episode, we dish on strategies for enjoying your favorite holiday foods while staying nourished. From creating a daily poop routine to releasing fear and stress around food, we've got practical tips for a fun holiday without losing sight of your health goals!In this episode, you'll learn more about:How to address fear and anxiety around food while traveling and celebratingHow to balance your blood sugar while indulging in your favorite foodsHow to prevent bloating and support your digestionLinks & Resources Ep 114: Mineral Balance for Gut HealthEp 64: Why You are getting bloated with Dr. Heather FinleyDr. AngiePaleovalley Beef SticksOrganic Olivia Digestive JuiceMicrobiome Labs WheatRescueRowe Casa Lymphatic Cream and Magnesium CreamThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.Thank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off at EversioThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Dealing with thyroid symptoms or related issues, like Hashimoto's? In this episode, we sit down with Ryan Monahan of the Mindful Nutrivore to talk about how to holistically address the root causes of thyroid issues. We explore 4 key aspects of thyroid dysfunction: infections, toxin exposure, nutrient deficiencies, and stress. The main takeaway? It's not just about quick fixes; it's about understanding and supporting your thyroid health with longterm nutrition and lifestyle shifts.Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P) Level III, clinical advisor, nationally board certified with the National Board of Health and Wellness Coaches, and certified Autoimmune Protocol Coach with a passion for uncovering hidden stressors that contribute to thyroid disease. Ryan spent over 10 years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto's in 2012. Since then, his mission has been to change the dialogue about chronic disease towards a holistic, functional approach. With the help of cutting edge functional lab work, Ryan helps his clients to identify the true root causes of their primary health challenges so that they can stop wasting time and resources, and start living their best life. Typically, his clients are those who have struggled with finding relief from their autoimmune symptoms. Oftentimes, they feel that they've “tried everything”, and that traditional medicine hasn't served them. In his experience, there is a better way.In this episode, you'll learn more about:4 key areas of thyroid dysfunction and supportUnderstanding thyroid testing and markersWhy thyroid medications impact everyone differentlyConnect with Ryanhttps://www.themindfulnutrivore.com/Instagram: @TheMindfulNutrivoreThank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It WellnessThank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at Paleovalley.....All of Leah's favorite productsApply for 1:1 coaching You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
I've been raving about Eversio mushrooms for so long—they are truly one of my favorite products that I use daily. In this episode, we hear from Brandi Garden, co-founder of Eversio Wellness and Desiree Caruso, a doctor of Naturopathic Medicine and Advisor at Eversio Wellness. They're sharing about the amazing benefits of functional mushrooms, like better sleep (without side effects) and balanced hormones!Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she “broke up” with a pharmaceutical she'd been prescribed for over a decade. She created Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms as natural preventative medicine. Her motto is, "MORE FUNGI, LESS PHARMA!"In this episode, you'll learn more about:Chaga for balanced hormones & blood sugar balanceReishi for stress, anxiety, sleep and liver supportThe importance of taking a therapeutic dosage & label transparencyExplore Functional Mushrooms at Eversio Wellness:Use code LEAH for 15% off your first Eversio order!Thank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order......Seed cycling from Funk it Wellness: LEAH15 ENERGYbits®: LEAHB for 20% offNED CBD: LEAH for 15% offMushroom coffeeGet supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
I bet you've heard a lot about estrogen, especially the scary stories of estrogen dominance, but let's demystify it. Estrogen is not the bad guy; we actually need it, but it's all about creating the right balance. So in this episode, we'll talk about the symptoms and reasons behind low and high estrogen levels. You might be surprised to learn how these symptoms can overlap with other hormone health issues! And most importantly, we'll cover ways to naturally balance your hormones and detox estrogen.In this episode, you'll learn more about:What can cause estrogen to be high or lowSymptoms of high and low estrogenHow you can support estrogen balance naturallyAdditional resources: Switch & Ditch GuideThank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It WellnessThank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off at Eversio.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Struggling with period issues, like a heavy flow? It may have to do with your copper levels! In this episode, we're talking with Carlynn Winkelman, a certified Functional Nutritionist, Hormone Health Coach, and Root Cause Protocol Consultant. She's sharing how your minerals, like copper, magnesium, and iron impact your body.Carlynn Christine Wellness is a women's hormone health consulting practice that supports women to get to the root cause of their hormone imbalances through a lens of mineral regulation, bioenergetics, and ancestral nutrition. Carlynn offers Mineral Reviews and 1:1 Coaching that are geared to create optimal energy, reduce inflammation and create metabolic resiliency! Whether dealing with PCOS, thyroid disorders, adrenal fatigue, painful periods, menopause mayhem or looking to improve fertility, let's make healing your hormones simple and attainable!In this episode, you'll learn more about: The importance and role of copper and iron in our bodiesHow our copper levels impact our other minerals and nutrientsConnect with Carlynn on Instagram and sign up for her newsletter through her website.Thank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order......Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coaching You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Today we're talking about something that is super important for hormone health and fertility, but needs to be used wisely: iodine! Every single cell in your body utilizes iodine in some way or another. It plays a huge role in fertility, thyroid health, fibroids, adenomyosis, heavy periods, endometriosis — the list goes on!But the thing is, we usually aren't deficient in iodine, we just have blocked receptors, meaning our body can't properly use that iodine. It's really important that you do not supplement iodine without closely working with a practitioner. But there are a lot of super simple and supplement-free things we can do to make sure our body is using iodine efficiently.In this episode you'll learn more about:The role of iodine and how it affects our bodiesIodine antagonists - what could be blocking your receptors and how you can clean them outSigns of iodine deficiencyImportance of working with a practitioner for iodine supplementingThank you to PaleoValley for sponsoring this episode!Use code LEAH for 15% off at PaleoValleyThank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It WellnessAdditional ResourcesHTMA testing inside Mineral MagicWellnesseBodyBioMetabolic MaintenanceThorneSeeking HealthFullscript dispensaryPaleoValleyJigsaw HealthRowe Casa - Topical Magnesium Hakala ResearchWhy Salt is Essential to Our Health The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Before you try that next juice cleanse, let's talk about how to ACTUALLY support your liver! You've probably heard me talk about liver support and detoxifying your body. And the reason it's so important is because if you have a hormonal issue, you have a liver issue.In this episode, we're going to talk about all the functions of your liver, including detoxification AND its surprising involvement in digestion and mood regulation. I'm sharing practical tips, as well as nutrition and supplement suggestions to support your liver function. Whether you have a MTHFR gene mutation, have PCOS, or even painful periods, supporting your liver is going to be a game changer for you! In this episode you'll learn more about:The many functions of your liverHow the liver detoxifies your bodyHow to support your liver and drainage pathways through nutrition & supplementsThank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off at EversioThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.ResourcesHTMA testing - Mineral MagicQueen of Thrones castor oil packsThorne Curcumin PhytozomeSeeking Health - Liver Nutrients blendOrganic Olivia's Tincture liver juiceFullscript dispensaryEpisode 30: Liver Support For Hormonal BalanceThe Benefits of Castor Oil Packs The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
We chat HRV here, stress management, running, and food! We are still trying to perfect the audio because this is literally a typical phone call between us. Hosted on Acast. See acast.com/privacy for more information.
Cycle syncing workouts - so much more than just supporting weight loss! I sat down with my co-coach, Kaitlin York, to chat about how to level up your workout routine. Whether you're into building muscle, losing weight, getting stronger, or just improving your overall health, syncing your workouts with your menstrual cycle can be a game-changer. Moving your body comes with some seriously great benefits like slowing down bone loss, keeping your blood sugar in check, boosting your mood, improving sleep, making you happier, bending and stretching better, and cranking up your energy levels. So, when you fine-tune your fitness game, you're not only working on gains but also giving your whole well-being a boost.In this episode you'll learn more about:How each cycle phase affects your muscles and energy levelsHow to improve your recovery processThe benefits of movement beyond weight lossConnect with Kaitlin:Instagram @itskaitlinyorkWHIN Method MembershipResources: Episode 3: How To Track Your CycleHow to Track Your Menstrual CycleHormone Reset ProgramHormone Reset Program - Premium AccessThank you to Paleo Valley for sponsoring this episode!Use code LEAH for 15% off at Paleo ValleyThank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off at Eversio...Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offNED CBD: LEAH for 15% offMushroom coffeeGet discounted supplements hereAll of Leah's favorite products The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Let's bust the myth that optimizing your health is expensive! Sure, there are lots of supplements and tools that can help you — you know I love sharing about the products I use that have made a huge difference for my health! But let's get real for a sec: there's no magic biohacking pill that can replace optimizing your health foundations. You can't just throw money at fancy things that promise to make you lose weight or reduce stress and not make any lifestyle shifts.We're going to talk about the non-negotiable foundations to optimizing your health that I help all my clients implement: blood sugar balance, sleep quality, stress management & digestion. So, if supplements and tools (like one of my favorites - an infrared sauna!) aren't in the budget right now, there are tons of things you can do for free to support your health!In this episode you'll learn more about: Importance of your health foundationsHow & why to get started with blood sugar balance, sleep quality, stress management & digestionHow biohacking tools can enhance your wellnessAdditional ResourcesEpisode 122: Blood Sugar Balance for Energy & Weight LossEpisode 85: Heal the Hustle with Cara BaroneEpisode 35: Your Sleep MattersEpisode 110: Why Salt is Essential to Our HealthThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order......Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereLeah's favorite productsApply for 1:1 coaching The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Discover the power of functional mushrooms to reduce PCOS symptoms, support fertility, improve your energy, and so much more! In this episode, I sit down with Desiree Caruso, a doctor of Naturopathic Medicine and an Advisor at Eversio Wellness, to explore the extraordinary benefits of functional mushrooms.I've been raving about Eversio mushrooms for so long—they are truly one of my favorite products. Eversio provides top-notch medicinal mushroom supplements through high-quality fruiting body extracts. Everything is organic and non-GMO so they're a fantastic, non-toxic addition to your daily routine.In this episode you'll learn more about: How functional mushrooms can improve sleep, enhance focus, and reduce anxietyHow functional mushrooms can help with PCOS, hormonal imbalance, and fertilityThe benefits of a personalized mushroom routineExplore Functional Mushrooms at Eversio Wellness:Use code LEAH for 15% off your first Eversio order!Thank you to Purity Woods for sponsoring this episode!Use code LEAH for 10% off!Explore the Hormone Reset Program! Enrollment closes Tuesday night (9/19) and this is the last round at this price!.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
It's getting to be that time of year where allergies and colds are coming back strong! So today, we're going to talk about taking a natural approach to boosting your immune system! We'll also talk about simple homeopathic remedies to help you and your family feel better faster if you do catch a cold. Learn how to build up your own natural medicine cabinet, find remedies tailored to your specific needs, and gain valuable insights into nurturing your family's wellness from the inside out!In this episode you'll learn more about: The immune system and how to naturally boost your immunityNatural alternatives like herbs and tinctures for sickness preventionNatural remedies for when you do get sickThank you to Osea for sponsoring this episode!Check out their Plumping Hydration Duo and use code "hormones10" for a discount!Rowe Casa Organics: Use code LEAHB for 20% off your first orderFullscript for discounted supplementsEversio Mushroom Extracts: LEAH for 15% off.....Seed cycling from Funk it Wellness: LEAH15 ENERGYbits®: LEAHB for 20% offNED CBD: LEAH for 15% offMushroom coffeeAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Could low progesterone be the reason you have symptoms like brown spotting, painful periods, really heavy periods, PMS, anxiety, and bloating before your period? In this episode, we're talking about what causes low progesterone and steps you can take to start raising your progesterone naturally.From unraveling the connection between melatonin and progesterone to exploring how your gut health plays a crucial role, we've got the inside scoop! If you're keen on learning how to naturally raise your progesterone and achieve a healthier hormone balance, this episode is a must-listen!In this episode you'll learn more about:Symptoms & causes of low progesteronePractical tips for progesterone supportThe crucial connection between stress and progesterone levelsThank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off your first Eversio order.Join the FREE Balancing Hormones Naturally challenge!Get the Switch & Ditch Guide.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Is it possible to get glowing, beautiful skin and ditch things like acne and hyperpigmentation without using toxic skincare products? In this episode, we chat with Certified Esthetician and Organic Skincare Formulator, Tati Passoni of Passoni Skincare. We tend to think of skincare in terms of the products we use but Tati discusses the importance of routines, personalized treatments, and even facial massages for optimal care.When Tati began struggling with melasma (hyperpigmentation) over a decade ago, she made it her life's mission to discover the real secret for healthy-looking skin! Through endless research, tireless efforts, and a truckload of scientific knowledge, she formulated her own skincare line that finally banished her skin woes for good. Tati's company, Passoni Skincare, simplifies skincare routines with sustainable, high-quality, plant-based products.In this episode you'll learn more about:The significance of skincare routine and holistic approachesFacial massage techniques and how they enhance skincareThe importance of choosing quality, sustainable, non-toxic ingredients for skincareConnect with Tati on Instagram and use discount code Leah10 for 10% off Passoni Skincare!LEAHB for 20% off your first order at Rowe Casa OrganicsJoin the FREE Balancing Hormones Naturally challenge!.....Seed cycling from Funk it Wellness: LEAH15 ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Is it really worth giving up alcohol to help balance our hormones? What about how this would impact our social relationships? In this episode, I'm joined by Kate Morton, founder of Funk It Wellness, a company that provides organic seed cycling kits (which you know I love!). But this time, we're NOT talking about seeds! We're talking about alcohol and getting real about the practicality of giving up drinking - and how to make the right choice for you!In this episode you'll learn more about: Alcohol alternatives such as CBD and valerian root to replace the role of alcohol in relaxation and enjoymentHow to set boundaries, rely on supportive relationships, and learn to have fun without relying on alcoholThe physical health benefits of quitting alcohol such as improved sleep quality, reduced sugar cravings, and even boosted confidenceConnect with KateCheck out Good Spirits mocktails!Thank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off your first Eversio orderGet the FREE guide: Do's & Don'ts of Supplementing.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
This is just like coming in the car with Kaitlin and I, literally. The audio will improve, I promise! We talked about protein powder, sushi, mushrooms and skincare! Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
If you are struggling with painful periods, this episode is for you! We're chatting with my client, Danielle, about how she finally got rid of her debilitating period pain! She shares her frustrating experiences with doctors and the horrible period pain that once consumed her life.You will learn how the Premium Access program helped her balance hormones and overcome her health challenges. Danielle also shares what she's learned, including the importance of finding a practitioner who truly listens, communicates effectively, and empowers patients to take control of their own health. If you're ready to be inspired and empowered on your own health journey, this episode is a must-listen!In this episode, you'll learn more about: The role of mindset for achieving health changesThe value of personalized health protocolsThe importance of lab testing for creating effective and targeted protocols within the context of your personal health and goalsJoin Mineral Magic to get an HTMA and personalized protocolApply for Premium Access 1:1 coaching.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Blood sugar is SO important for your health - even if you don't have diabetes! Balancing your blood sugar can lead to big results in your health, like increased energy and even weight loss. So today, we're going to talk about how your blood affects your overall health and steps you can take to start balancing your blood sugar right now.In Today's Episode You'll Learn: Why balancing your blood sugar is important - even if you don't have diabetesHow blood sugar affects your mood and can trigger anxiety or depressionStabilizing blood sugar and what you can do right now to start feeling the effectsThank you to our sponsors!Osea: BALANCEDHORMONES10 for 10% offEversio Wellness: LEAH for 15% off.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
These are the top things I would focus on if I had to start my health journey over again today! At the start of my health journey, after my fibroadenoma diagnosis, I dove head-first into this world and made a lot of big changes all at once. From balancing blood sugar to finding a community, here are the things I wish I'd done from the start and the things I want you all to know on your own healing journey.In this episode, you'll learn more about:Why balancing your blood sugar should be your top priorityThe power of consistency over perfectionThe importance of making gradual changes rather than attempting to change everything overnight to achieve lasting resultsWhy guidance and support from someone who has experience specific to your health condition is more helpful than following generalized adviceLearn more and join Mineral Magic here for an HTMA and personalized protocol!Thank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off your first Eversio order......Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
In this episode, we're talking with mushroom expert Brandi Garden, the co-founder of Eversio Wellness, a medicinal mushroom company! Brandi shares how mushrooms can boost your immune system, enhance brain health, zap away inflammation, and so much more.Brandi Garden is a retired school teacher and the co-founder of Eversio Wellness. Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she “broke up” with a pharmaceutical she'd been prescribed for over a decade. She created Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms as natural preventative medicine. Her motto is, "MORE FUNGI, LESS PHARMA!"In this episode you'll learn more about: The benefits of functional medicinal mushrooms and their diverse uses.Simple life hacks to incorporate mushrooms into daily routines without major lifestyle changes.How to choose the right mushroom based on individual needs and health goals.Use discount code LEAH for 15% off!Connect with Brandi & Eversio Wellness through their website and Instagram......Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH to save 15%Mushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Postpartum is a wild ride! In this episode, I take you on a personal journey through the ups and downs of postpartum weight loss. We chat about the struggles, the emotions, and the importance of nourishing our bodies while embracing the changes that come with motherhood. Let's find inspiration and make those sustainable lifestyle changes that'll help us feel strong, comfortable, and right at home in our post-baby bodies.In this episode you'll learn more about:Understanding the emotional and physical challenges of postpartum weight loss and embracing the changes in your bodyHow to nourish your body to support postpartum weight lossThe importance of supporting your adrenals and replenishing minerals for optimal postpartum healthJoin Mineral Magic to optimize your minerals with an HTMA test and personalized protocol!.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offReal Mushroom extracts: LEAH10 NED CBD: LEAH to save 15%Mushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
In this episode, we chat with Krysta Lewis, the founder and CEO of Aisling Organics, about all things non-toxic makeup! Krysta shares her personal journey and the struggles she faced in finding makeup that was both clean and effective, and how that led to the founding of Aisling Organics.Krysta began her journey at just 21 years old, driven by a pressing health issue rather than a passion for makeup. After suffering from migraines and nausea for years, she discovered that her beloved makeup products contained harmful substances like mercury, aluminum, and flame-retardants. Determined to find a solution, Krysta embarked on a clean beauty journey but was disappointed by the limited organic options available.Recognizing the need for a diverse, high-performance, sustainable, and affordable organic line, she took matters into her own hands. Her female-operated business has gained recognition in Forbes, Entrepreneur, Medium, In-Touch, and has successfully sold over 500,000 units to clean beauty enthusiasts worldwide.In this episode, you'll learn more about: The importance of considering the ingredients in makeup and the impact on overall healthThe lack of regulation in the beauty industry and the need for personal research and brand transparencySneaky ingredients in makeup products, including lead and talcConnect with Aisling Organics and Krysta Lewis.You can use code LEAH25 for 25% off at Aisling Organics!.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offReal Mushroom extracts: LEAH10 NED CBD: LEAH to save 15%Mushroom coffeeAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Understanding your menstrual cycle is the most powerful thing you can do! In this episode, we'll look at how this can help us reach our weight loss, weight gain, or weight management goals. Knowing when your body is naturally amping up and gradually slowing down will help you plan your meals and exercises most effectively so you can work with your body instead of against it.In Today's Episode You'll Learn: How your body's caloric needs differ in each phase of your cycleWhat to focus on during each phase of your cycleHow to utilize the phases of your cycle to lose weight easierP.S. Ready to get a personalized protocol to balance your hormones? Hormone Reset Premium Access is for you! Apply for Premium Access today!.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offReal Mushroom extracts: LEAH10 NED CBD: LEAH to save 15%Mushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
In this episode, my Hormone Reset Program co-coach, Kaitlin York, joins us again after we re-ran her Dutch and HTMA labs. What's so cool about re-running labs is we can see which areas of your body are improving and we can decide what steps to take next to further optimize your health. Your body, through these labs, tells us what to do next. Join us as we take a close look at what her labs are telling us and why this step is crucial in your health journey.In this episode, you'll learn more about: The importance of an individualized protocol and treatment planUnderstanding how various nutrients are affected by stress and other lifestyle factorsThe correlation between nutrients and how to interpret these connections for a comprehensive understandingConnect with KaitlinApply for Premium Access to run labs and get your own personalized health protocol!.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offReal Mushroom extracts: LEAH10 NED CBD: LEAH to save 15%Mushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
We talk a lot about supplements, nutrition, and exercise to build a healthy lifestyle but one aspect that doesn't get enough attention is what we can do for our mental health. Our mental health is so intertwined with our physical health, but we often don't take the time to nurture it like we should. In this episode, I sit down with Brittany Lutren to talk about somatic tools for stress management and regulation.Brittany is a holistic psychotherapist and founder of the Niyama Center in Michigan. Brittany specializes in CBT, DBT, EFT, EMDR, solution-focused, strength-based and mindfulness therapy. Her therapy practice aims to heal the mind and body all together through a combination of movement and therapy.Healing is a journey and it takes time. Be loving and patient with yourself. Know that there's help out there for you and it may not be that first therapist, but there's somebody out there that will be the right match to help you. So take time. And if you need help, get the help. There are resources out there to help you and to support you in a non-judgmental way.In this episode you'll learn more about: Why stress and trauma are detrimental to your immune system and overall healthHow heart tapping, EMDR, and other somatic practices can be used for stress management and healingWhy addressing past fears or traumas is necessary for healing and physical health in the presentConnect with Brittany and the Niyama Center:WebsiteInstagramAdditional Resources Francine Shapiro Books about EMDRJoin Mineral Magic to get your own personalized health protocol!.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off All of Leah's favorite productsJoin our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Minerals play a crucial role in growth, healing, digestion, energy production, and stress management. It's so important to understand how our body uses minerals so we can focus on providing the right nutrients and aiding in absorption. In this episode, we're talking about the importance of minerals and simple tips you can implement right away to get a head start on using minerals to optimize your health and hormone balance.In this episode, you'll learn:The crucial role of minerals in gut healthThe importance of mineral balancePractical advice for optimizing minerals through diet and lifestyle for improved healthConnect with Dr. Heather FinleyJoin Mineral Magic to get your own personalized health protocol!.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offReal Mushroom extracts: LEAH10 NED CBD: LEAH to save 15%Mushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
© 2020-2025 Ivy Podcast Discovery LLC
