Podcasts about live nourished coaching

Got a question? Text it by clicking here. You probably know you feel differently throughout the month based on your menstrual cycle. But did you know you can use these changing energy levels to manage your workouts, projects and more?My guest today is Hally Brooke, a functional medicine counselor and founder of Live Nourished Coaching. Hally offers practical advice on how to align workouts, nutrition, and self-care with these hormonal shifts.Tune in to learn how you can use your naturally changing hormones to your advantage.Connect with Hally:LiveNourishedCoaching.comInstagram: @livenourishedcoachingGet your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.Have a question? Click here to leave an anonymous question or provide a topic idea. Connect with Amy:Instagram: @GracedHealth

"There are answers.  We just need to find the right ones." - Hally BrookeHally Brooke was dealing with a host of severe, but seemingly unrelated health concerns that drove her to despair.  Can anybody tell me what's wrong with me and how do I fix it?  She eventually found real solutions and now she shares those with others who are seeking for answers.  Hally is the Founder & CEO of Live Nourished Coaching.  She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate.  You can reach Hally at her website https://www.livenourishedcoaching.com Freebie:  Schedule a Free consultation with Hally  https://www.livenourishedcoaching.com Some of the highlights Hally shares:How chronic stress led to Hally to experience IBS, leaky gut, exhaustion, dark circles under the eyes, food sensitivities, and more.  Her discouragement trying to find answers and finally going through a process of self healing. I don't feel well and I don't know whyThe importance of understanding gut health100% healing - I can now eat whatever I wantThere are answers, we just need to find the right onesFunctional medicineThe value of a "food, mood, poop" journalAre you experiencing adrenal fatigue?Are your hormones out of balance?Zoom out and look at the whole storyHow stress affects every aspect of our health and well beingHow to effectively manage stress with micro lifestyle changesStress causes leaky gut which poisons the body Surprising sources of stress that you experience every dayWhat spikes your cortisol?How to get your digestive system back on trackYour body is designed to heal itselfThe "5 R" healing protocolRemove - what foods are causing problems?  Let's temporarily remove themRepair - how to heal and repair the lining of the gutRe-inoculate - balance flora of the GI trackRe-balance - what aspects of your life are out of balance and causing stress? Re-introduce - strategically put foods back into your diet (Nine times out of ten, all food issues clear up after you've healed your gut)Answers may seem counter-intuitiveDon't work harder - work smarter - sometimes the answer is to slow down and rest There are answersThere is hopeAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

Send us a Text Message.Today I am speaking with Hally Brooke, Founder & CEO of Live Nourished Coaching, is a Certified Functional Medicine Nutrition Counselor, Health & Wellness Coach, and industry advocate. Overcoming personal GI issues and extensive training led her to establish a thriving nationwide practice. Hally's mission at Live Nourished Coaching is to make health coaching accessible to all, accomplished through direct coaching and strategic partnerships. An international speaker, top-level medical practice consultant, and founder of a world-class health coaching agency, Hally's true inspiration lies in witnessing clients transform from illness to thriving wellness, driven by their internal motivation to Live Nourished.We discuss:-her struggle with IBS-how she needed to heal her gut to heal her stomach issues-what is adrenal fatigue-how to heal adrenal fatigue-is mom burnout the same as adrenal fatigue-how to decrease cortisol-how to decrease inflammation in the body-what to do if we are chronically exhausted-and so much more.She shares a lot of information on how she has helped women through various auto-immune diseases and provides a wealth of information.If you are interested in booking a call with her, head to www.livenourishedcoahing.comGrab our Move Better Bundle by heading to www.movingthroughmidlife.com and receive 50% off with the code: introYou will have access to all 3 programs (Fit Feet, Posture Fix, and Core Connection) while also getting access to recipes, workouts, and more. Support the Show.Head to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

On episode 470 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Hally Brooke, NBCHWC, FMCHC, CPT, the Founder and CEO of Live Nourished Coaching. In the course of their conversation, Keith and Hally discuss why health coaching is the future of medicine, and the benefits of integrating health coaching into the medical model. Hally also shares the story of her own recovery from small intestinal bacterial overgrowth (SIBO) and irritable bowel syndrome (IBS), and explains the new popularity and recognition of Functional Medicine. Hally is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. She has become a sought after speaker, top level medical practice consultant, and has built a world-class health coaching agency. But what inspires her to do this work every day is getting to see her clients move from illness to health and then from health to wellness, thriving in their lives, and finding their own internal motivation to Live Nourished. Connect with Hally Brooke: Live Nourished Coaching Instagram Facebook LinkedIn YouTube ----------- Nurse Keith is a holistic career coach for nurses, professional podcaster, published author, award-winning blogger, inspiring keynote speaker, and successful nurse entrepreneur. Connect with Nurse Keith at NurseKeith.com, and on Twitter, Facebook, LinkedIn, and Instagram. Nurse Keith lives in beautiful Santa Fe, New Mexico with his lovely fiancée, Shada McKenzie, a highly gifted traditional astrologer and reader of the tarot. You can find Shada at The Circle and the Dot. The Nurse Keith Show is a proud member of The Health Podcast Network, one of the largest and fastest-growing collections of authoritative, high-quality podcasts taking on the tough topics in health and care with empathy, expertise, and a commitment to excellence. The podcast is adroitly produced by Rob Johnston of 520R Podcasting.

Welcome to Thriving Practice, where we talk about all things business for your healthcare practice. Today's discussion focuses on the transformation of healthcare, where we dive into the importance of emotional well-being and systemic approaches to patient care. Our expert guest, Hally Brooke, explores the crucial role of health coaches and medical providers working in tandem to enhance patient outcomes, especially for those battling autoimmune conditions and chronic diseases. Hally shared her personal journey as a healthy 24-year-old grappling with Shingles, leading her to explore functional medicine and address underlying gut health issues. Her personal account sheds light on the challenge of mystery symptoms, and how making lifestyle changes ultimately brought her back to stasis, even though the cause of her maladies still remains a mystery. Emotional Well-Being and Chronic Illness: Our conversation underscores the significance of mental health and lifestyle adjustments in the treatment of chronic illnesses. We look into the impact of trauma on weight loss and general health, advocating for a comprehensive healing strategy. Hally tells us that the key to healing and recovery lies in asking better, more insightful questions. Both provider and patient can ask better questions to begin the healing journey. Business Opportunities Through Collaboration in Healthcare: It's in your best interest to nurture a diverse healthcare network, including how you can enhance patient care by referring to other experts when needed. We also discussed how such referrals not only improve patient outcomes but can also contribute to the business growth of healthcare practices. Health coaches are identified as pivotal in guiding patients through the necessary lifestyle changes and adjustments required for better health, something often out of reach for providers due to time constraints. Wrapping up, we emphasize the shift towards a more integrated and emotionally-attuned healthcare system and the promising outcomes it holds for patients and practitioners alike. Remember to subscribe for more insightful episodes on the evolving world of healthcare and wellness.  Hally's Bio: Hally Brooke is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. Her mission at Live Nourished Coaching, is to make the life changing power of health coaching accessible to every single person in the US (to start). Hally and her company move this mission forward through direct to client coaching and innovative strategic partnerships with medical practitioners. She has become a sought after speaker, top level medical practice consultant and built a world class health coaching agency. But what inspires her to do this work every day is getting to see her clients move from illness to health and then from health to wellness, thriving in their lives, finding their own internal motivation to Live Nourished. Find Hally: Website Instagram LinkedIn Connect With Us: Be a Guest on the Show Thriving Practice Community Schedule Strategy Session with Tracy Tracy's LinkedIn Business LinkedIn Page Thriving Practice Community Instagram

Ellen Kamhi talks with Hally Brooke, the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. www.livenourishedcoaching.com

Passionate Health Coach and Functional Medicine Coordinator, Hally Brooke, explains how a Power Partnership works and the different benefits this type of partnership can bring to your business model.  You can benefit financially and bring more value to your clients/patients by using this model with ZERO time spent on your part.To connect with Hally and learn more about Live Nourished Coaching, visit...Email: hally@livenourishedcoaching.comWebsite: www.livenourishedcoaching.comInstagram: @livenourishedcoachingTo learn more about Dr. Jeff, his Pay it Forward mission,  and coaching, visit www.mybigfishenterprises.com or email mybigfishinfo@gmail.com. For more nuggets of entrepreneurialism and motivation, follow us on Instagram @bigfish.enterprises and Facebook @BigFishEnterprises!

This episode discusses health coaching and functional medicine with Hally Brooke.  She is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. Questions this episode will answer: What is health coaching? Why is health coaching the future of medicine? What is Functional Medicine and how can it help? Whether you are trying to figure out how to start your wellness journey, exploring how to get better health, or feeling good about your wellness, there is something for you in this episode. There are so many practical tips that you need to listen to the entire episode.   Find Hally Brooke: Instagram www.instagram.com/livenourishedcoaching Facebook Group: https://www.facebook.com/groups/livenourishedcoaching Facebook Page: https://www.facebook.com/livenourishedcoaching Nourished Entrpreperuner: https://www.livenourishedcoaching.com/the-nourished-entrepreneur Youtube: https://www.youtube.com/channel/UC-TnQzFJ8W1VkW_WXvGLzLQ Linked in: https://www.linkedin.com/in/hally-brooke-nourished/ Website: www.livenourishedcoaching.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Hally Brooke: Hally Brooke is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. Her mission at Live Nourished Coaching is to make the life-changing power of health coaching accessible to every single person in the US (to start). Hally and her company move this mission forward through direct-to-client coaching and innovative strategic partnerships with medical practitioners. She has become an international speaker, top-level medical practice consultant and built a world-class health coaching agency. But what inspires her to do this work every day is getting to see her clients move from illness to health and then from health to wellness, thriving in their lives, and finding their own internal motivation to Live Nourished.

#81 What's the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke What are Halley's favorite 2 degree shifts that will massively improve your life? You don't want to miss this interview! With all of the puzzle pieces related to your health and wellness, have you ever been to the doctor for answers and still felt like a crucial piece was missing? Like you were doing all the right things, but you STILL did not feel well? When it comes to our true wellness, there needs to be a multifaceted approach that takes a number of factors into account. Simply prescribing a pill (or a supplement!) is not enough to change patterns of fatigue, stress, and pain. Join me today as I have an incredible conversation with Hally Brooke about her success with finding those missing pieces for health and wellness.  You won't want to miss our discussion about the importance of lifestyle changes in order to truly transform your life and thrive!  P.S. Make sure to listen to the end to get Hally's two favorite 2 degree shifts that will massively improve your life! Hally Brooke is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. From her own personal experience overcoming serious GI issues including IBS & SIBO, her education and training and her work with clients, she has built a thriving, nation wide, Functional Medicine Health Coaching practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships and self-care. Her mission at Live Nourished Coaching, is to make the life changing power of health coaching accessible to every single person in the US (to start). Want to connect with Hally?  www.livenourishedcoaching.com hally@livenourishedcoaching.com LinkedIn: hally-brooke-nourished Facebook: livenourishedcoaching Instagram: @livenourishedcoaching Instagram: @hallybrooke Water Filters: ⁠https://aquatruwater.com/?oid2=50&affid2=464&c=lisasmith⁠ ⁠https://www.bigberkeywaterfilters.com/⁠ Electrolyte Minerals: ⁠https://us.fullscript.com/plans/lisasmithiwc-electrolytes⁠ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#81 What's the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke What are Halley's favorite 2 degree shifts that will massively improve your life? You don't want to miss this interview! With all of the puzzle pieces related to your health and wellness, have you ever been to the doctor for answers and still felt like a crucial piece was missing? Like you were doing all the right things, but you STILL did not feel well? When it comes to our true wellness, there needs to be a multifaceted approach that takes a number of factors into account. Simply prescribing a pill (or a supplement!) is not enough to change patterns of fatigue, stress, and pain. Join me today as I have an incredible conversation with Hally Brooke about her success with finding those missing pieces for health and wellness.  You won't want to miss our discussion about the importance of lifestyle changes in order to truly transform your life and thrive!  P.S. Make sure to listen to the end to get Hally's two favorite 2 degree shifts that will massively improve your life! Hally Brooke is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. From her own personal experience overcoming serious GI issues including IBS & SIBO, her education and training and her work with clients, she has built a thriving, nation wide, Functional Medicine Health Coaching practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships and self-care. Her mission at Live Nourished Coaching, is to make the life changing power of health coaching accessible to every single person in the US (to start). Want to connect with Hally?  www.livenourishedcoaching.com hally@livenourishedcoaching.com LinkedIn: hally-brooke-nourished Facebook: livenourishedcoaching Instagram: @livenourishedcoaching Instagram: @hallybrooke Water Filters: https://aquatruwater.com/?oid2=50&affid2=464&c=lisasmith https://www.bigberkeywaterfilters.com/ Electrolyte Minerals: https://us.fullscript.com/plans/lisasmithiwc-electrolytes The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

The 2023 Idea Collective Small Business Conference happened a few weeks ago, and though it wasn't a first-time event, Pat learned a few things. It mostly comes down to connection, community and content.If you like the idea of bringing like-minded people together as well, you're going to want to listen.Also on this episode:Sleep / Health - Your health can have a definite impact on your business. Hally Brooke, founder and CEO of Live Nourished Coaching is back to talk to us about the importance of sleep as a business owner. Sleep is crucial to keeping our brains in top form to make decisions, come up with new ideas, and to concentrate. Taking the time to sleep as a practice can not only better your health, but also have monetary benefits for your business.Value > Price / Sales - When it comes to sales, are you hearing "No" more than you're hearing "Yes"? The problem might be in your sale process. Michael Rampolla, strategist and coach at Spearity is giving us tips to convince someone to buy from you and not the competition.Vacation Prep / Time Off - If you're not already planning to take some time off at the end of the year, you're already behind where you should be. Pat is sharing the 4 things you can do to prep your small business for time off over the holidays.Tired of working on your small business all by yourself? Wish you could have allies and partners willing to collaborate with you to solve problems and capture opportunities? Check out the international problem-solving small business community that is working together to beat the odds and achieve their small business goals: The Idea Collective Small Business Incubator: https://ideacoachmedia.com/idea.Paid Speaking Bootcamp: Build a profitable speaking business! Get paid every time you step on stage! In 3 days you'll learn how to shift your message for the stages that pay, find, and book paid speaking gigs, and record footage for your speaker reel. Let International & TEDx Speaker, Wendy Babcock, help you create a new stream of income through paid speaking - https://profit-up.mykajabi.com/paid-speaking-bootcamp.Mentioned in this episode:Sidekick AccountingThis episode is sponsored by Sidekick Accounting. Sidekick is your trusted companion as you grow your small business that effortlessly handles the finances. Now an official Profit First Provider! Contact with Sidekick Accounting at https://pat-miller-show-podcast.captivate.fm/sidekick Sidekick Accounting ServicesAthena Legal Solutions Small business legal doesn't have to be complicated. Say hello to peace of mind. Athena Legal Solutions is your personal business lawyer from start up to legacy creation. Learn more at https://pat-miller-show-podcast.captivate.fm/legalAthena Legal SolutionsWelcome to the Pat Miller ShowThe Pat Miller Show is a nationally syndicated radio show exclusively for small business owners. Our mission is summed up by our slogan: "Don't Grow It Alone." Welcome to the mission! Learn more at https://www.ideacollectiveincubator.com Paid Speaking Bootcamp

➡️ Become an aesthetic injector WITHOUT wasting time or money: https://intro.aestheticnursesclub.com/masterclassMost of us enter the health industry to help people and make a decent living. However, none of this is achievable in the mainstream medical system today.We don't have the time or the resources to give patients the attention they need, and we are overworked and underpaid. So what can we do?Well, today's guest, the amazing Hally Brooke, has a pretty good idea of what we should do! Hally is the founder and CEO of Live Nourished Coaching. She's a certified functional medicine nutrition counselor, a nationally board-certified health and wellness coach, a Fox 21 fitness and nutrition expert, and a fierce industry advocate. And she cracked the code on how to help clients with a holistic approach to health and make a lot of money in the process. Today, she's here to show us exactly how! Join us for this insightful episode. Key Takeaways:Intro (00:00)Hally's background and how she got into functional medicine (01:24)The problem with the mainstream healthcare system (04:23)How to break free from traditional medicine (11:59)The overuse of medication (16:04)Practicing functional medicine (25:05)The best path into functional medicine (33:28)Hally's success stories (37:54)Gut health and the future of medicine (44:33)How to implement functional medicine into your practice (49:10)Outro (59:58)---Additional Resources:➡️ Check out Hally's website: https://www.livenourishedcoaching.com/➡️ Follow Hally on Instagram: https://www.instagram.com/hallybrooke/ ➡️ Want to see if the field of Aesthetic Medicine is right for you? Take the Quiz here.➡️ Wish you had a checklist that showed you the path to becoming an aesthetic injector? Get yours here for FREE.➡️ Want aesthetic medicine training that comes with a supportive community before, during, and after your training click here. ---Medical Entrepreneur is a podcast dedicated to those who are trying to escape mainstream medicine and start building the healthcare business of their dreams.Subscribe on YouTube or follow us on your favorite podcast platform!

Hally Brooke is the Founder and CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. From her own personal experience overcoming serious GI issues including IBS and SIBO, along with her education and training and her work with clients, she has built a thriving, nation-wide, Functional Medicine Health Coaching practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships and self-care. Her mission at Live Nourished Coaching, is to make the life changing power of health coaching accessible to every single person in the U.S. (to start). Hally and her company move this mission forward through direct to client coaching and innovative strategic partnerships with medical practitioners. She has become an international speaker, top level medical practice consultant and built a world-class health coaching agency. But what inspires her to do this work every day is getting to see her clients move from illness to health and then from health to wellness, thriving in their lives, and finding their own internal motivation to Live Nourished. Hally's info: Website: https://www.livenourishedcoaching.com/ LinkedIn: https://www.linkedin.com/in/hally-brooke-nourished/ Facebook: https://web.facebook.com/livenourishedcoaching/ Instagram: https://www.instagram.com/livenourishedcoaching/ Instagram: https://www.instagram.com/hallybrooke/   Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2023 Dr. Laura Brayton

Hally Brooke is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fitness & Nutrition Expert, and fierce industry advocate. From her own personal experience overcoming serious GI issues, her mission at Live Nourished Coaching, is to make the life changing power of health coaching accessible to every single person in the US (and that is just for starters!)In this episode we cover;The root causes of chronic inflammation and dysregulated immune responses. Gut health and autoimmune disease prevention.Health coaching as a complement to medical practice.Health coaching regulation and quality. You can contact Hally through her website - www.livenourishedcoaching.com or via instagram on - @livenourishedcoaching @hallybrooke

This week, Dr Sandi speaks with health coaching superstar Hally Brooke about how she went from FMCA student to thriving business owner. After graduating from FMCA, Hally started discussing health coaching with her personal training clients. Thanks to the power of word-of-mouth marketing, before she knew it, her calendar was full and her new business was growing exponentially. Today, Live Nourished Coaching is a premier health coaching agency connecting clients and physicians with health coaches. Learn how to start building a business that helps you achieve your coaching mission. In This Episode Learn how Hally started building a business through word-of-mouth. Tips and tricks to starting your own thriving health coaching business. Understand how coaches and coaching businesses can work with functional medicine physicians. See what Live Nourished Coaching can do for FMCA graduates.

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the value of Health Coaching for implementing the lifestyle changes needed to enhance healthy aging. We also discuss how  severe Irritable Bowel Syndrome and Small Intestinal Bacterial Overgrowth can adversely impact daily life. Today's Featured Expert is health coach and nutrition counsellor, Hally Brooke. Hally is  a Certified Functional Medicine Nutrition Counsellor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert and the Founder & CEO of Live Nourished Coaching, Health Coaching Agency for Practitioners. We hear from Hally, how her personal experience in overcoming serious GI issues including Irritable Bowel Syndrome and Small Intestinal Bacterial Overgrowth, led her to build a thriving, nation wide, Functional Medicine Health Coaching practice, working with clients in all  key areas of wellness. Episode Timeline  0:11   Introduction to this episode.   2:47 How Hally's education and personal health experience led her to her current career   5:46 The symptoms of IBS and an unhealthy gut. 10:00 Do people stick to recommendations? 16:11 Functional medicine and how does it work? 21:25 Two sides to the Health Coaching  business. (21:25) 27:03  Early prevention rather than late treatments 36:04. We were told to eat everything on your plate. Hally's key takeaway Learn more about Hally Brooke and Live Nourished Coaching at these links:Website: www.livenourishedcoaching.com Instagram www.instagram.com/livenourishedcoaching Facebook Page: https://www.facebook.com/livenourishedcoaching Linked in: https://www.linkedin.com/in/hally-brooke-nourished/ Get to know  Dr. Gillian Lockitch Download your free Guide to Growing Older Living Younger where you can also schedule a free Discovery Call with me.  website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/

In this podcast episode, we are joined by Hally Brooke, the Founder and CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health and Wellness Coach, Fox 21 Fitness and Nutrition Expert, and a fierce industry advocate.Join us as we delve into Hally's remarkable journey and how her struggles led her to discover her passion for teaching as a health coach. Hally shares valuable insights on making significant improvements in gut health and outlines her workflow as a health coach. She emphasizes the lifestyle approach to healing and discusses why people seek her guidance. The episode underscores the importance of acquiring the necessary tools and resources for lifestyle changes, touching on the positive psychology aspect of health coaching. Hally also highlights why health coaching is the future of functional medicine and explains functional medicine itself. Lastly, she candidly discusses her experience with gut health and offers advice on where to start when seeking a health coach on a budget.We talk more about:Hally's journey and how It led to health coachingStrategies for making significant shifts in gut healthHally's workflow as a health coachEmphasizing a lifestyle approach to healingThe importance of acquiring tools and resources for lifestyle changesThe role of positive psychology in health coachingExplanation of functional medicineConnect with Hally:WebsiteInstagramThreadsLinkedInTake the Wellness Quiz30-Day Gut FixDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

We're bringing back the best of the best! We've had some amazing guests on the Pat Miller Show, who have all shared equally amazing content. So today, we're diving into the archives to bring you The Pat Miller Show's Greatest Hits. First up is the answer to the question, "How can I be more productive?" Pat shares five things you can do in his step-by-step guide to building a more productive work week. You'll learn how to be more productive while working LESS!If you feel like you don't have enough time in the week and you can't get everything done then this episode is for you.Also on this episode:Scheduling / Burnout / Efficiency – Hally Brooke, CEO of Live Nourished Coaching talks to us all about overscheduling ourselves. We're probably all guilty of it sometimes but overscheduling can lead to negative results in regard to our health, as well as negative results in our business.Virtual Events / Marketing / Community – Online events usual garner lots of interest but few that show up. Alexis Caldicott, Events Expert and owner of the A-Team Event Company shares how she gets people to actually show up when they say they will.Question of the Day – What is the word that needs to die in the small business space?Tired of working on your small business all by yourself? Wish you could have allies and partners willing to collaborate with you to solve problems and capture opportunities? Check out the international problem-solving small business community that is working together to beat the odds and achieve their small business goals: The Idea Collective Small Business Incubator: https://ideacoachmedia.com/idea.It's the event of the year - The Idea Collective Conference is happening in November. Come get away, get inspired, and grow your business!Mentioned in this episode:Athena Legal Solutions Small business legal doesn't have to be complicated. Say hello to peace of mind. Athena Legal Solutions is your personal business lawyer from start up to legacy creation. Learn more at https://pat-miller-show-podcast.captivate.fm/legalAthena Legal SolutionsChoices Coaching & ConsultingThis episode is sponsored by Choices Coaching & Consulting. Krista Morrissey and Choices Coaching & Consulting build leaders in your small business so you can grow faster. Learn more: https://pat-miller-show-podcast.captivate.fm/choicesChoices Coaching & ConsultingBankable EventsDesign a highly profitable, community building, brand boosting event for your small business with Bankable Events - even with no experience! Bankable events offers proven strategies for designing events that drive revenue. Learn more at https://pat-miller-show-podcast.captivate.fm/bankableBankable EventsPaid Speaking BootcampPaid Speaking BootcampSidekick AccountingThis episode is sponsored by Sidekick Accounting. Sidekick is your trusted companion as you grow your small business that effortlessly handles the finances. Now an official Profit First Provider! Contact with Sidekick Accounting at https://pat-miller-show-podcast.captivate.fm/sidekick

In this week's episode, we welcome Hally Brooke, Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health and Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. With amazing energy, we talk about why health coaching is the future of medicine, health coaching benefits in junction with the medical model, how just a couple of daily changes in your health can make a significant impact on your life, and more! Connect with Hally www.livenourishedcoaching.com hally@livenourishedcoaching.com IN hally-brooke-nourished FB livenourishedcoaching IG @livenourishedcoaching IG @hallybrooke

It's Labor Day weekend, which means all of America is once again focused on moving things forward, whether in their personal life or business. Are you ready, and have you ever stopped to think about how much money people have to buy your product or service? Inflation is starting to rear its ugly head more and more, and today we are talking about some of the places where inflation is hitting hardest, most of which your customers can't change easily.Also on this episode:Sleep / Health - Your health can have a definite impact on your business. Hally Brooke, founder and CEO of Live Nourished Coaching is back to talk to us about the importance of sleep as a business owner. Sleep is crucial to keeping our brains in top form to make decisions, come up with new ideas, and to concentrate. Taking the time to sleep as a practice can not only better your health, but also have monetary benefits for your business.Idea Slam / Product Launch - We're brainstorming with Brienne Hennessy, The Voice Activator from Your Vocal Vitality! Brienne launched a new program, a course designed just for educators to help them optimize and condition their vocal power. But now that the course has been created and launched, the struggle is how to get it into the right hands. Perhaps the ideas we come up with in this Idea Slam will help your business as well!Celebration - Congratulations goes out to Elzie Flenard III, The Mayor of Podcast Town for the publication of his new book, Flame Starter - The Art of Self Mastery. Pick it up, because the content may be something that can help YOU!Tired of working on your small business all by yourself? Wish you could have allies and partners willing to collaborate with you to solve problems and capture opportunities? Check out the international problem-solving small business community that is working together to beat the odds and achieve their small business goals: The Idea Collective Small Business Incubator: https://ideacoachmedia.com/idea.Also, we want YOU on the Pat Miller Show. Sign up for your appearance now: https://www.patmillershow.com. It's the event of the year - The Idea Collective Conference is happening in November. Come get away, get inspired, and grow your business!Mentioned in this episode:Choices Coaching & ConsultingThis episode is sponsored by Choices Coaching & Consulting. Krista Morrissey and Choices Coaching & Consulting build leaders in your small business so you can grow faster. Learn more: https://pat-miller-show-podcast.captivate.fm/choicesChoices Coaching & ConsultingAthena Legal Solutions Small business legal doesn't have to be complicated. Say hello to peace of mind. Athena Legal Solutions is your personal business lawyer from start up to legacy creation. Learn more at https://pat-miller-show-podcast.captivate.fm/legalAthena Legal SolutionsBankable EventsDesign a highly profitable, community...

In business, better health equals more money. Hally Brooke is the Founder & CEO of Live Nourished Coaching, where she helps entrepreneurs make changes to their lifestyles to treat and prevent illness and stress. It's no secret that the life of a business owner is exceptionally busy and stressful, but making your health a priority is essential for success. Multiple studies have shown that business owners who prioritize their self-care make more money, have happier employees, and have overall more successful businesses. Making self-care a part of your daily routine gives you time to recharge, gain clarity, and live your life more productively and happily. Don't wait until you have health issues to start prioritizing your self-care! Notes:

Hally Brooke is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. From her own personal experience overcoming serious GI issues including IBS & SIBO, her education and training and her work with clients, she has built a thriving, nation wide, Functional Medicine Health Coaching practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships and self-care. Her mission at Live Nourished Coaching, is to make the life changing power of health coaching accessible to every single person in the US (to start). Hally and her company move this mission forward through direct to client coaching and innovative strategic partnerships with medical practitioners. She has become an international speaker, top level medical practice consultant and built a world class health coaching agency. But what inspires her to do this work every day is getting to see her clients movefrom illness to health and then from health Check out her website at www.livenourishedcoaching.com and follow her social media pages @ LiveNourishedCoaching For me information for Dr. Robert Fredrickson check out the links below. Instagram: Dr.Robert Fredrickson Instagram Business: FredricksonHealthSolutions TikTok: FredricksonHealth Facebook: FredricksonHealthSolutions Social Media Stream Page-https://beacons.page/fredricksonhealth Disclaimer: Also consult with a physician before starting a new rehab exercise, training routine, diet, or dietary supplement. This video is for educational purposes only. Always ask your doctor or physcian for personalized medical advice.

Functional medicine recognizes the intricate connection between the gut and the brain, known as the gut-brain axis. The gut-brain axis is a bidirectional communication system between the gastrointestinal tract (the gut) and the central nervous system (the brain). In this episode, Hally Brooke, the Founder & CEO of Live Nourished Coaching, explains the Gut-Brain Axis and the connection between the gut and mental health. She discusses how the 30 to 60-day elimination food plan provides value in healing faster. This approach aims to identify individual food sensitivities or intolerances contributing to gut and systemic inflammation. Hally also emphasizes the importance of following the diet from the Mitochondria Food Plan for brain health. Tune in to this conversation to understand more about the connection between our gut and mental health.Love the show? Subscribe, rate, review, and share!Here's How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Our guest on the Ketones and Coffee Podcast is Hally Brooke. Hally is a passionate advocate for transforming lives through the power of functional medicine and health coaching. As the Founder and CEO of Live Nourished Coaching, she brings her extensive knowledge and expertise as a certified functional medicine nutrition counselor and a nationally board-certified health and wellness coach.Hally's dedication to helping others extends beyond her coaching practice. She is recognized as the Fox 21 Fitness and Nutrition expert, further establishing her credibility in the field. Her mission is to make the life-changing power of health coaching accessible to every individual in the United States and beyond.On this Episode: Introduction to Hally Brooke2:00 Hally Brooke's Journey into Functional Medicine5:46 Journey of Gut Healing and Self-Discovery11:12 Chasing Answers Beyond Western Medicine14:19 Empowering Others to Solve Health Problems Proactively17:14 The Impact of Gut Health on Mental Well-being20:45 The Impact of Food on Mood 27:53 The Impact of Keto on Gut Microbiome and Brain Health32:14 Symptoms of Poor Gut Health and Action StepsShow Links:Link to Hally Brooke's bio:My website: https://www.livenourishedcoaching.comMy Instagram:https://www.instagram.com/livenourishedcoaching/?hl=enCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADSupport the show

Our guest on the Ketones and Coffee Podcast is Hally Brooke. Hally is a passionate advocate for transforming lives through the power of functional medicine and health coaching. As the Founder and CEO of Live Nourished Coaching, she brings her extensive knowledge and expertise as a certified functional medicine nutrition counselor and a nationally board-certified health and wellness coach.Hally's dedication to helping others extends beyond her coaching practice. She is recognized as the Fox 21 Fitness and Nutrition expert, further establishing her credibility in the field. Her mission is to make the life-changing power of health coaching accessible to every individual in the United States and beyond.On this Episode: Introduction to Hally Brooke2:00 Hally Brooke's Journey into Functional Medicine5:46 Journey of Gut Healing and Self-Discovery11:12 Chasing Answers Beyond Western Medicine14:19 Empowering Others to Solve Health Problems Proactively17:14 The Impact of Gut Health on Mental Well-being20:45 The Impact of Food on Mood 27:53 The Impact of Keto on Gut Microbiome and Brain Health32:14 Symptoms of Poor Gut Health and Action StepsShow Links:Link to Hally Brooke's bio:My website: https://www.livenourishedcoaching.comMy Instagram:https://www.instagram.com/livenourishedcoaching/?hl=enCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Between this show, our online community and the Idea Collective Conference in November there's a whole lot of good to take advantage of. But wait, there's more!Small businesses shouldn't be forced to succeed or fail without any support from others. For this reason I feel pulled to change the status quo. What does that mean? Something brand new is coming to the Idea Collective and it fits nicely into our tagline, "Don't Grow it Alone!" Can't wait for you to hear all about it!Also on this episode:Scheduling / Burnout / Efficiency - Hally Brooke, CEO of Live Nourished Coaching is back to talk to us all about overscheduling ourselves. We're probably all guilty of it sometimes but overscheduling can lead to negative results in regard to our health, as well as negative results in our business. Business Strategy / Exit Planning / Valuation - We hear plenty about starting a business, but what are your plans for ending your business? This topic is not talked about often enough, if at all. Fortunately Kiley Peters, founder and business strategist for Rayne IX is sharing those things entrepreneurs need to think about when it comes to exiting their business. In addition to an exit plan, Kiley is also educating us on how to build value in our business while still working the business.Tired of working on your small business all by yourself? Wish you could have allies and partners willing to collaborate with you to solve problems and capture opportunities? Check out the international problem-solving small business community that is working together to beat the odds and achieve their small business goals: The Idea Collective Small Business Incubator: https://ideacoachmedia.com/idea.Also, we want YOU on the Pat Miller Show. Sign up for your appearance now: https://www.patmillershow.com. Mentioned in this episode:Athena Legal Solutions Small business legal doesn't have to be complicated. Say hello to peace of mind. Athena Legal Solutions is your personal business lawyer from start up to legacy creation. Learn more at https://pat-miller-show-podcast.captivate.fm/legalAthena Legal SolutionsSidekick AccountingThis episode is sponsored by Sidekick Accounting. Sidekick is your trusted companion as you grow your small business that effortlessly handles the finances. Now an official Profit First Provider! Contact with Sidekick Accounting at https://pat-miller-show-podcast.captivate.fm/sidekick Sidekick Accounting ServicesChoices Coaching & ConsultingThis episode is sponsored by Choices Coaching & Consulting. Krista Morrissey and Choices Coaching & Consulting build leaders in your small business so you can grow faster. Learn more: https://pat-miller-show-podcast.captivate.fm/choicesChoices Coaching & ConsultingWelcome to the Pat Miller ShowThe Pat Miller Show is a nationally syndicated radio show exclusively for small business owners. Our mission is summed up by our slogan: "Don't Grow It Alone." Welcome to the mission! Learn more at https://www.ideacollectiveincubator.com Bankable EventsDesign a highly profitable, community building, brand boosting event for your small business with Bankable Events - even with no experience! Bankable events offers...

Hally Brooke Reveals the Hidden Link: Gut Health, Mental Health & Productivity Do you want to maximize your productivity and well-being as an entrepreneur? What if I told you that prioritizing your self-care could be the solution? As someone who values wellness, I'm excited to share with you how taking care of yourself can lead to increased efficiency and overall satisfaction in both your personal and professional life. Hustle is prioritized over productivity in our culture. My special guest is Hally Brooke Hally Brooke, a passionate lover of God, is the founder and CEO of Live Nourished Coaching. With a mission to help entrepreneurs and business owners find balance in their lives, she focuses on enabling them to grow and scale their businesses without burning out. As a certified functional medicine nutrition counselor and nationally board-certified health and wellness coach, Hally knows firsthand the challenges of workaholism and overcoming chronic health issues. Through her coaching, she helps women overcome various health conditions while also sharing her knowledge as an international speaker and top-level executive coach. With Hally's guidance, you'll discover the connections between gut health, mental health, and productivity. This is Hally Brooke's story: Hally Brooke discovered that not only is gut health linked to mental health, but it also plays a significant role in overall productivity. She found that cortisol, the stress hormone, directly impacts the microbiome of the GI tract, causing symptoms like brain fog, fatigue, and insomnia. Hally devised a plan to address both the physical and emotional aspects of the CEO's health, prioritizing stress management and a zero-information diet to give his mind and gut the opportunity to heal. Through Hally's guidance, the CEO experienced not only improved gut health but also a boost in productivity and a renewed sense of self-worth. In this episode, you will be able to: Discover the significance of self-care and exercise for leaders and executives, helping to maximize their potential. Uncover the fascinating connection between gut health, mental health, and productivity, enabling a healthier lifestyle. Recognize subtle signs and symptoms of gut health issues to identify problems before they escalate. Learn the importance of non-negotiables in maintaining overall well-being to give your life a success-boosting balance. Explore the benefits of seeking help and support on your journey, unlocking the secrets to professional and personal success. The resources mentioned in this episode are: Go on a low information diet for two weeks to reduce stress and increase productivity. Commit to taking a 30 minute walk in the middle of the day, every day for two weeks, to clear your mind and increase productivity. Prioritize your self-care to increase profits and employee satisfaction. Get help with tasks that can be delegated to free up time and reduce stress. Remember that your worth and value come from being a human, not just from your work. Seek out functional medicine coaching and nutrition to overcome chronic health conditions. Consider the impact of stress on your body and prioritize stress management techniques such as meditation or yoga. Take breaks and prioritize rest to improve decision-making and productivity. Use specific tools and resources recommended by the guest, such as Live Nourished Coaching or functional medicine counseling. Consider the benefits of prioritizing self-care in all areas, including movement, nutrition, mindset, resilience, relationship Connect with Hally here: www.livenourishedcoaching.com Instagram www.instagram.com/livenourishedcoaching Facebook Group: https://www.facebook.com/groups/livenourishedcoaching Connect with Self-Made U here: https://www.linkedin.com/linkedin.com/company/self-madeu/ https://www.facebook.com/facebook.com/SelfmadeU https://www.twitter.com/twitter.com/ https://www.youtube.com/youtube.com/channel/UCTboNxe27TEFIYCULzdA11w https://www.youtube.com/youtube.com/channel/UCTboNxe27TEFIYCULzdA11w www.self-madeu.com

What does it take to be a great leader? Even if you don't have any employees or even a contractor this episode is still for YOU! Learn what it takes to be a great leader and how to network your way into great relationships. What do you need to say? What are the behaviors you should do? And what behaviors should you avoid? In this episode, Pat helps you narrow down your "elevator pitch" or personal brand, and get clear about who you are and what you do.Also on this episode:Leadership / Growth - Are you ready to be a great leader for your team? Cori Fonville Foster, CEO of IROC Marketable Business Solutions, shares the importance of servant leadership. When you learn to lead yourself, you'll be much more prepared to lead a team.Fitness / Wellness / Priorities - Building a small business is more than just making money, it's a lifestyle! Today, we have Hally Brooke, CEO of Live Nourished Coaching back with us to discuss how entrepreneurs can learn to balance business success with their health and wellness.Celebration / Clarity - Let's celebrate those wins! As Chief Believe Officer for Believe Crew, Jaime White's job is to help coaches get clarity on their businesses and then support them all along the way from finding their specialty to turning that speciality into a business. Today, Jaime is celebrating the clarity she has found in her own job and how that is helping her be an even better business coach.Tired of working on your small business all by yourself? Wish you could have allies and partners willing to collaborate with you to solve problems and capture opportunities? Check out the international problem-solving small business community that is working together to beat the odds and achieve their small business goals: The Idea Collective Small Business Incubator: https://ideacoachmedia.com/ideaAlso, we want YOU on the Pat Miller Show. Sign up for your appearance now: https://www.patmillershow.com. Mentioned in this episode:Athena Legal Solutions Small business legal doesn't have to be complicated. Say hello to peace of mind. Athena Legal Solutions is your personal business lawyer from start up to legacy creation. Learn more at https://pat-miller-show-podcast.captivate.fm/legalAthena Legal SolutionsSidekick AccountingThis episode is sponsored by Sidekick Accounting. Sidekick is your trusted companion as you grow your small business that effortlessly handles the finances. Now an official Profit First Provider! Contact with Sidekick Accounting at https://pat-miller-show-podcast.captivate.fm/sidekick Sidekick Accounting ServicesChoices Coaching & ConsultingThis episode is sponsored by Choices Coaching & Consulting. Krista Morrissey and Choices Coaching & Consulting build leaders in your small business so you can grow faster. Learn more: https://pat-miller-show-podcast.captivate.fm/choicesChoices Coaching & ConsultingWelcome to the Pat Miller ShowThe Pat Miller Show is a nationally syndicated radio show exclusively for small business owners. Our mission is summed up by our slogan: "Don't Grow It Alone." Welcome to the mission! Learn more at...

Hally Brooke is first and foremost a lover of God. She is the Founder & CEO of Live Nourished Coaching, where she focuses on helping mission driven entrepreneurs, business owners and executives find and maintain a balanced, healthy lifestyle that allows them to grow and scale their businesses without running themselves into the ground. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. Hally is a reformed workaholic. She knows what it's like to lose yourself in work and end up in burnout, overwhelmed and unwell. She discovered functional medicine in 2014 when extreme stress pushed her over the edge and she ended up dealing with serious chronic health issues including IBS, SIBO and adrenal dysfunction. From her own experience and education, she and her team have built a thriving Functional Medicine Coaching & Nutrition practice that focuses on helping women overcome chronic health conditions including gut issues, chronic fatigue, brain fog, autoimmune disease, pre-diabetes and type-2 diabetes and chronic inflammation. She has become an international speaker and top level executive coach, helping clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships, self-care and faith. Her life mission is to encourage, empower and free women by teaching healing. Whether as clients, through speaking events, business coaching, or personally with the people she encounters, she lives and breathes this mission day in and day out. Learn more: Email: hally@livenourishedcoaching.com Website: www.livenourishedcoaching.com Nourished Entrepreneur: https://www.livenourishedcoaching.com/the-nourished-entrepreneur YouTube: https://www.youtube.com/channel/UC-TnQzFJ8W1VkW_WXvGLzLQ Instagram: www.instagram.com/livenourishedcoaching Facebook Group: https://www.facebook.com/groups/livenourishedcoaching

I absolutely love Hally! I am so excited to introduce her to you.  Hally Brooke is the Founder and CEO of Live Nourished. She's a Certified Functional Medicine Nutritional Counselor and Nationally Board Certified Health & Wellness Coach, and a Fox 21 Fitness & Nutrition Expert! She is so incredibly knowledgeable and just an amazing coach empowering people to transform and achieve their health and wellness goals.  Her discussion on gut health and hormone balance is so insightful, yet so simple! She talks about the 5R process: 1. Remove (remove inflammatory foods that may be bothering you, such as gluten, dairy, GMO soy, processed foods, and refined sugar) 2. Repair (our gut is only one cell thick and she talks about getting that barrier healed to decrease inflammation in the body) 3. Rebalance/Reinoculate (prebiotics and probiotics are our friend here! and we even get into the most common cause of heartburn and it's not high acid in the stomach!) 4. Reintroduce (after 30-120 days of healing the gut, it's time to start reintroducing the foods now that the gut is healed) Hally also knows about the stress-gut connection and how important the gut is for brain health! Hormone Balance: She talks about her 3-step method for us women to get our hormones back into balance. 1. Remove (remove endocrine disruptors, like phthalates in perfumes and candles and skincare products) 2. Reduce cortisol response (high stress levels cause our hormone production to slow down because it's diverted to our stress hormone: cortisol) 3. Correct nutritional imbalances (so many of us are nutritionally insufficient even when we eat super well!!!) She also talks about seed cycling and getting minerals and nutrients that way for menstrual cycle support.  Hally offers so much in this podcast episode, you don't want to miss it! Check her coaching services out at: www.livenourishedcoaching.com she and her team will get you back on track tailored to your personal wellness goals! Connect with Hally: instagram @livenourishedcoaching and facebook: https://www.facebook.com/livenourishedcoaching and her freebie Gut healing cook book and guide to finding high quality supplementshttps://live-nourished.com/live-talk-landing-page ------------------------------------------------------------ Ideal Life Without Pain Quiz: If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia.  If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing.  If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD https://forms.gle/ZCRSogcVARUk6PNJ8   ------------------------------------------------------------ Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women! Drop us a comment or like on instagram @Health_Is_PowHer and facebook @HealthIsPowHer ---------------------------------------------------------------- DISCLAIMER Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.

Which is better – a burger, or a salad? The answer depends on your gut! Join me today for this conversation with Hally Brooke, owner and founder of Live Nourished Coaching, who I spoke with about all things functional medicine, gut issues, and chronic fatigue. She shares her story of being diagnosed with a gluten and dairy allergy 20 years ago, then later being told that she has IBS and SIBO.  After receiving very little guidance from doctors on how to heal her gut, she set out on her own journey to discover what works. Now, she shares her functional medicine wisdom with her clients (and anyone she can reach) to help them make attainable and maintainable health goals that work for their bodies. Today, she shares with us about two-degree shifts that will help us reach our goals, why chronic fatigue starts and stays in our bodies, how to fix it, and how to change our relationship with food for the better.

Hally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate.What started as pure personal training has morphed over the years into a full wellness and nutrition practice. Hally has learned from years of education and experience working with clients that simply doing squats isn't going to cut it when it comes to being fully well. From that experience, she has built a thriving Functional Medicine Coaching practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships, and self-care.Her life mission is to encourage, empower and free women by teaching healing. Whether as clients, through speaking events, or personally with the people she encounters, she lives this mission day in and day out.To find Hally visit:website: www.livenourishedcoaching.comemail: hally@livenourishedcoaching.comFB: /livenourishedcoachingInsta: @livenourishedcoachingInsta: @hallybrookeUse the code: "brandi" for 20% off services with Hally