Podcasts about live nourished

I know I say this a lot, but I love today's conversation, and I have no doubt you're going to find it fascinating. I speak with Registered Dietician Nutritionist Shana Minei Spence, who describes herself as an “all foods fit” dietician. Shana works in public health and is the author of the new book, Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy. Shana and I explore how we can find more peace and freedom around food through examining our conditioned beliefs around health, nutrition, diet, weight, processed foods, and more. There are so many juicy nuggets of insight in this conversation, and I think you'll walk away feeling more liberated from a food system/culture that is insidiously controlling and often feels confusing. After all, we are all hardwired to intuitively nourish ourselves, even though it often doesn't feel that way (as Shana says, without diet culture, intuitive eating would just be called eating!).Episode Links:*Mind, Body, Spirit, FOOD newsletter: https://mindbodyspiritfood.substack.com/*Find Nicki on Instagram: https://www.instagram.com/nickisizemore/* Shana's book, Live Nourished: https://amzn.to/3N33gIX* Shana's Newsletter, The Nutrition Tea Substack: https://thenutritiontea.substack.com/* Find Shana on Instagram: https://www.instagram.com/thenutritiontea/* Podcast referenced with Virginia Sole-Smith: https://mindbodyspiritfood.substack.com/p/podcast8* Podcast referenced with Abigail Rose Clarke: https://mindbodyspiritfood.substack.com/p/abigail-rose-clarke This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

Spend too much time on the internet these days and you can walk away with a lingering sense of body shame, dietary uncertainty, and overall not-great-vibes. To me, this means it's all the more important to reflect on our relationships with food and re-assess how we think about them.  My guest today, Shana Spence, is one of the central people that I take a lot of inspiration from when it comes to healing relationships with food. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. Her debut book came out this past August 2024, titled Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition lessons, and also owns her own company, The Nutrition Tea ®. She describes herself as an "all foods fit" dietitian and creates a platform for open discussion on nutrition and wellness topics that are inclusive, non-diet, and weight-neutral, all with an intersectionality of social justice.  Today, Shana joins me to discuss some of the key themes and crafting of Live Nourished, touching on how diet culture persists in post-secondary educational spheres, the funny but persistent and weird ways that wellness permeates our eating choices, and how to break away from the idea of food as a moral choice, to think about nourishment in a more individual and cultural way. Learn More From Shana:  Buy Live Nourished book Instagram: @thenutritiontea Website: https://www.thenutritiontea.com/  Newsletter: https://thenutritiontea.substack.com/  TikTok: @thenutritiontea

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, are joined by Shaina Spence, a registered dietitian nutritionist. Shaina discusses the pervasive influence of diet culture and the importance of a balanced approach to nutrition. She emphasizes the need to move away from restrictive diets and instead focus on nourishing the body with a variety of foods, including processed options when necessary. The conversation also highlights the significance of consistent eating, stress management, and listening to one's body. Shaina's debut book, "Live Nourished," encourages readers to find joy and balance in their nutritional journey. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "TOB20" to get 20% off your ⁠VivoBarefoot Shoes⁠! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Jen Health Platform: With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement.  Items mentioned: Shana's Instagram Shana's Website Get the Live Nourished book here! Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel What You Will Learn in This Interview with Shana Spence: 01:44 - Introduction of Guest Shaina Spence 03:22 - Understanding Diet Culture 08:05 - The Impact of Research Bias 09:13 - Health vs. Aesthetic 10:53 - Red Flags of Disordered Eating 11:47 - The Dangers of Skipping Meals 14:21 - Intermittent Fasting Discussion 18:39 - Yo-Yo Dieting Effects 19:57 - Processed Foods Discussion 28:29 - Social Determinants of Health 30:30 - Diet Culture and Guilt 31:23 - Healthy Weight Loss Strategies 34:11 - Mindset Shift in Nutrition 38:45 - Incorporating Movement into Daily Life 39:34 - The Role of Stress in Health 40:48 - Listening and Being Present with Patients 42:10 - Motivational Interviewing in Health 42:47 - Goals of the Book "Live Nourished" To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/371⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

Shana Minei Spence, MS, RDN, CDN is a registered dietitian and author of the new book, Live Nourished, Make Peace with Food, Banish Body Shame, and Reclaim Joy. Shana joins Jenna and Sam this week to talk Live Nourished, her personal journey with diet culture, teaching without shame, the demonization of convenience foods, and so much more. Seriously, we cover a lot of ground in this one. Shana is so informative and insightful. We can't wait for you to hear this episode. Listen to more podcasts like this: https://wavepodcastnetwork.com/Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim JoyFollow Shana on Instagram: @thenutritionteaFind Shana at thenutritiontea.comHead to Dinnerly.com/offer/FORK and use code FORK for up to 25 FREE meals!What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a Text Message.Today I am speaking with Hally Brooke, Founder & CEO of Live Nourished Coaching, is a Certified Functional Medicine Nutrition Counselor, Health & Wellness Coach, and industry advocate. Overcoming personal GI issues and extensive training led her to establish a thriving nationwide practice. Hally's mission at Live Nourished Coaching is to make health coaching accessible to all, accomplished through direct coaching and strategic partnerships. An international speaker, top-level medical practice consultant, and founder of a world-class health coaching agency, Hally's true inspiration lies in witnessing clients transform from illness to thriving wellness, driven by their internal motivation to Live Nourished.We discuss:-her struggle with IBS-how she needed to heal her gut to heal her stomach issues-what is adrenal fatigue-how to heal adrenal fatigue-is mom burnout the same as adrenal fatigue-how to decrease cortisol-how to decrease inflammation in the body-what to do if we are chronically exhausted-and so much more.She shares a lot of information on how she has helped women through various auto-immune diseases and provides a wealth of information.If you are interested in booking a call with her, head to www.livenourishedcoahing.comGrab our Move Better Bundle by heading to www.movingthroughmidlife.com and receive 50% off with the code: introYou will have access to all 3 programs (Fit Feet, Posture Fix, and Core Connection) while also getting access to recipes, workouts, and more. Support the Show.Head to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

On episode 470 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Hally Brooke, NBCHWC, FMCHC, CPT, the Founder and CEO of Live Nourished Coaching. In the course of their conversation, Keith and Hally discuss why health coaching is the future of medicine, and the benefits of integrating health coaching into the medical model. Hally also shares the story of her own recovery from small intestinal bacterial overgrowth (SIBO) and irritable bowel syndrome (IBS), and explains the new popularity and recognition of Functional Medicine. Hally is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. She has become a sought after speaker, top level medical practice consultant, and has built a world-class health coaching agency. But what inspires her to do this work every day is getting to see her clients move from illness to health and then from health to wellness, thriving in their lives, and finding their own internal motivation to Live Nourished. Connect with Hally Brooke: Live Nourished Coaching Instagram Facebook LinkedIn YouTube ----------- Nurse Keith is a holistic career coach for nurses, professional podcaster, published author, award-winning blogger, inspiring keynote speaker, and successful nurse entrepreneur. Connect with Nurse Keith at NurseKeith.com, and on Twitter, Facebook, LinkedIn, and Instagram. Nurse Keith lives in beautiful Santa Fe, New Mexico with his lovely fiancée, Shada McKenzie, a highly gifted traditional astrologer and reader of the tarot. You can find Shada at The Circle and the Dot. The Nurse Keith Show is a proud member of The Health Podcast Network, one of the largest and fastest-growing collections of authoritative, high-quality podcasts taking on the tough topics in health and care with empathy, expertise, and a commitment to excellence. The podcast is adroitly produced by Rob Johnston of 520R Podcasting.

Linda Kreter and WiseHealth Radio hosts guest Hally Brooke discuss the many ways wellness and feeling nourished may be felt. Is it movement, nutrition, mindset, resilience, relationships, and self-care? Definitely! It's also a function of a solid “above my baseline” energy. The very definition of Thriving!

Welcome to Thriving Practice, where we talk about all things business for your healthcare practice. Today's discussion focuses on the transformation of healthcare, where we dive into the importance of emotional well-being and systemic approaches to patient care. Our expert guest, Hally Brooke, explores the crucial role of health coaches and medical providers working in tandem to enhance patient outcomes, especially for those battling autoimmune conditions and chronic diseases. Hally shared her personal journey as a healthy 24-year-old grappling with Shingles, leading her to explore functional medicine and address underlying gut health issues. Her personal account sheds light on the challenge of mystery symptoms, and how making lifestyle changes ultimately brought her back to stasis, even though the cause of her maladies still remains a mystery. Emotional Well-Being and Chronic Illness: Our conversation underscores the significance of mental health and lifestyle adjustments in the treatment of chronic illnesses. We look into the impact of trauma on weight loss and general health, advocating for a comprehensive healing strategy. Hally tells us that the key to healing and recovery lies in asking better, more insightful questions. Both provider and patient can ask better questions to begin the healing journey. Business Opportunities Through Collaboration in Healthcare: It's in your best interest to nurture a diverse healthcare network, including how you can enhance patient care by referring to other experts when needed. We also discussed how such referrals not only improve patient outcomes but can also contribute to the business growth of healthcare practices. Health coaches are identified as pivotal in guiding patients through the necessary lifestyle changes and adjustments required for better health, something often out of reach for providers due to time constraints. Wrapping up, we emphasize the shift towards a more integrated and emotionally-attuned healthcare system and the promising outcomes it holds for patients and practitioners alike. Remember to subscribe for more insightful episodes on the evolving world of healthcare and wellness.  Hally's Bio: Hally Brooke is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. Her mission at Live Nourished Coaching, is to make the life changing power of health coaching accessible to every single person in the US (to start). Hally and her company move this mission forward through direct to client coaching and innovative strategic partnerships with medical practitioners. She has become a sought after speaker, top level medical practice consultant and built a world class health coaching agency. But what inspires her to do this work every day is getting to see her clients move from illness to health and then from health to wellness, thriving in their lives, finding their own internal motivation to Live Nourished. Find Hally: Website Instagram LinkedIn Connect With Us: Be a Guest on the Show Thriving Practice Community Schedule Strategy Session with Tracy Tracy's LinkedIn Business LinkedIn Page Thriving Practice Community Instagram

Are you in search of how to discover wellness and improve your health? Have you set wellness goals and have had trouble achieving them? Do you need more motivation and willpower to make healthy lifestyle changes? Have you ever started a lifestyle change, only to find yourself frustrated and discouraged. If you answered yes to any of these questions then this is the episode for you! Joining our conversation is Hally Brooke. We discuss the true definition of wellness, how to establish and accomplish our wellness goals, health coaching and how making this investment may help reverse chronic health conditions (i.e. high blood pressure, diabetes, ext), how health coaches make awesome collaborators with your health care team, and so much more. Guest Spotlight: Hally Brooke is a certified functional nutrition and wellness coach and the founder of Live Nourished. which is a full nutrition and wellness practice. As a certified Functional Medicine Coach, she offers numerous tools from coaching, personal training online appointments, nutritional counseling and analysis, mindfulness tools, and a mindset curriculum course that has great results! Get in Touch with Hally Instagram Page: @livenourishedcoaching Website: livenourishedcoaching.com Email: hally@livenourishedcoaching.com The Eavesdrop Podcast The Eavesdrop Podcast The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

This episode discusses health coaching and functional medicine with Hally Brooke.  She is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. Questions this episode will answer: What is health coaching? Why is health coaching the future of medicine? What is Functional Medicine and how can it help? Whether you are trying to figure out how to start your wellness journey, exploring how to get better health, or feeling good about your wellness, there is something for you in this episode. There are so many practical tips that you need to listen to the entire episode.   Find Hally Brooke: Instagram www.instagram.com/livenourishedcoaching Facebook Group: https://www.facebook.com/groups/livenourishedcoaching Facebook Page: https://www.facebook.com/livenourishedcoaching Nourished Entrpreperuner: https://www.livenourishedcoaching.com/the-nourished-entrepreneur Youtube: https://www.youtube.com/channel/UC-TnQzFJ8W1VkW_WXvGLzLQ Linked in: https://www.linkedin.com/in/hally-brooke-nourished/ Website: www.livenourishedcoaching.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Hally Brooke: Hally Brooke is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. Her mission at Live Nourished Coaching is to make the life-changing power of health coaching accessible to every single person in the US (to start). Hally and her company move this mission forward through direct-to-client coaching and innovative strategic partnerships with medical practitioners. She has become an international speaker, top-level medical practice consultant and built a world-class health coaching agency. But what inspires her to do this work every day is getting to see her clients move from illness to health and then from health to wellness, thriving in their lives, and finding their own internal motivation to Live Nourished.

Are you dealing with digestive issues, skin problems, or even autoimmune diseases? Well, it turns out that the key to solving these problems might lie in your gut. In this episode of "The Code," Dr. Andrew Fix interviews Hally Brooke, the founder and CEO of Live Nourished, a functional medicine and nutrition counseling organization. Hally shares her personal journey of overcoming gut health issues and explains how the gut is connected to everything from skin health to mental well-being. Hally outlines a five-step gut healing protocol that includes removing problematic foods, repairing the gut lining, re-inoculating with good bacteria, rebalancing the gut, and eventually reintroducing certain foods. She emphasizes the importance of taking the time to heal and build resilience, rather than just treating symptoms.   Key Takeaways: • Gut health is crucial for overall health and wellness, as the gut is connected to various bodily functions and systems. • Symptoms of gut health issues can range from digestive problems like gas, bloating, and diarrhea to skin issues, respiratory problems, and even autoimmune diseases. • Healing the gut requires a comprehensive approach, including removing problematic foods, repairing the gut lining, re-inoculating with beneficial bacteria, rebalancing the body, and reintroducing foods in a controlled manner. • Food choices should be based on four categories: calories, information, medicine, and connection. Moderation is key, but certain foods like artificial sweeteners, food coloring, and seed oils should be avoided. • The gut-brain connection is significant, with the gut being referred to as the "second brain." Gut health can impact mental health, and issues like anxiety and depression may be linked to gut imbalances.   Quotes: • "Your gut is connected to absolutely everything. It's connected to your skin. It's connected to your mental health. It's connected to your physical health. It's, it's everything." - Hally Brooke (03:16) • "If you have a symptom and it's weird, it's probably your gut." - Hally Brooke (25:52) • "Food is the fastest way to heal yourself or the slowest way to kill yourself." - Hally Brooke (39:32)    Links Connect with Hally Brooke: Website: www.livenourishedcoaching.com Instagram www.instagram.com/livenourishedcoaching Youtube: https://www.youtube.com/channel/UC-TnQzFJ8W1VkW_WXvGLzLQ Linked in: https://www.linkedin.com/in/hally-brooke-nourished/ Take our wellness quiz: https://link.www.livenourishedcoaching.com/ Podcast 30-Day Gut Fix https://live-nourished.com/30-day-gut-fix-5925 Movemate Award-Winning Active Standing Board https://www.letsmovemate.com/drandrewfix Exclusive Promo Code: DRA15       15% off the price!   Flux Footwear Coupon Code: drandrewfix https://flux.rfrl.co/2g988  10% off   HYDRAGUN
 https://bit.ly/43rAtnX   Xero Shoes https://xeroshoes.com/go/drandrewfix 10% off   Drink LMNT drinklmnt.com/physioroom Free variety pack with purchase   RAD Roller http://radroller.refr.cc/drandrewfix $5 off   Revogreen https://revogreen.co/drandrewfix   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

#81 What's the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke What are Halley's favorite 2 degree shifts that will massively improve your life? You don't want to miss this interview! With all of the puzzle pieces related to your health and wellness, have you ever been to the doctor for answers and still felt like a crucial piece was missing? Like you were doing all the right things, but you STILL did not feel well? When it comes to our true wellness, there needs to be a multifaceted approach that takes a number of factors into account. Simply prescribing a pill (or a supplement!) is not enough to change patterns of fatigue, stress, and pain. Join me today as I have an incredible conversation with Hally Brooke about her success with finding those missing pieces for health and wellness.  You won't want to miss our discussion about the importance of lifestyle changes in order to truly transform your life and thrive!  P.S. Make sure to listen to the end to get Hally's two favorite 2 degree shifts that will massively improve your life! Hally Brooke is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. From her own personal experience overcoming serious GI issues including IBS & SIBO, her education and training and her work with clients, she has built a thriving, nation wide, Functional Medicine Health Coaching practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships and self-care. Her mission at Live Nourished Coaching, is to make the life changing power of health coaching accessible to every single person in the US (to start). Want to connect with Hally?  www.livenourishedcoaching.com hally@livenourishedcoaching.com LinkedIn: hally-brooke-nourished Facebook: livenourishedcoaching Instagram: @livenourishedcoaching Instagram: @hallybrooke Water Filters: ⁠https://aquatruwater.com/?oid2=50&affid2=464&c=lisasmith⁠ ⁠https://www.bigberkeywaterfilters.com/⁠ Electrolyte Minerals: ⁠https://us.fullscript.com/plans/lisasmithiwc-electrolytes⁠ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#81 What's the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke What are Halley's favorite 2 degree shifts that will massively improve your life? You don't want to miss this interview! With all of the puzzle pieces related to your health and wellness, have you ever been to the doctor for answers and still felt like a crucial piece was missing? Like you were doing all the right things, but you STILL did not feel well? When it comes to our true wellness, there needs to be a multifaceted approach that takes a number of factors into account. Simply prescribing a pill (or a supplement!) is not enough to change patterns of fatigue, stress, and pain. Join me today as I have an incredible conversation with Hally Brooke about her success with finding those missing pieces for health and wellness.  You won't want to miss our discussion about the importance of lifestyle changes in order to truly transform your life and thrive!  P.S. Make sure to listen to the end to get Hally's two favorite 2 degree shifts that will massively improve your life! Hally Brooke is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. From her own personal experience overcoming serious GI issues including IBS & SIBO, her education and training and her work with clients, she has built a thriving, nation wide, Functional Medicine Health Coaching practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships and self-care. Her mission at Live Nourished Coaching, is to make the life changing power of health coaching accessible to every single person in the US (to start). Want to connect with Hally?  www.livenourishedcoaching.com hally@livenourishedcoaching.com LinkedIn: hally-brooke-nourished Facebook: livenourishedcoaching Instagram: @livenourishedcoaching Instagram: @hallybrooke Water Filters: https://aquatruwater.com/?oid2=50&affid2=464&c=lisasmith https://www.bigberkeywaterfilters.com/ Electrolyte Minerals: https://us.fullscript.com/plans/lisasmithiwc-electrolytes The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Hally Brooke is the Founder and CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. From her own personal experience overcoming serious GI issues including IBS and SIBO, along with her education and training and her work with clients, she has built a thriving, nation-wide, Functional Medicine Health Coaching practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships and self-care. Her mission at Live Nourished Coaching, is to make the life changing power of health coaching accessible to every single person in the U.S. (to start). Hally and her company move this mission forward through direct to client coaching and innovative strategic partnerships with medical practitioners. She has become an international speaker, top level medical practice consultant and built a world-class health coaching agency. But what inspires her to do this work every day is getting to see her clients move from illness to health and then from health to wellness, thriving in their lives, and finding their own internal motivation to Live Nourished. Hally's info: Website: https://www.livenourishedcoaching.com/ LinkedIn: https://www.linkedin.com/in/hally-brooke-nourished/ Facebook: https://web.facebook.com/livenourishedcoaching/ Instagram: https://www.instagram.com/livenourishedcoaching/ Instagram: https://www.instagram.com/hallybrooke/   Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2023 Dr. Laura Brayton

“Our environment and our relationships are as important as our food and our movement,” says Hally Brooke. Dr. Fix and, Hally Brooke, the founder and CEO of the functional medicine and health coaching practice, Live Nourished, explore the holistic tapestry of health and well-being.   Hally is a Certified Functional Medicine Nutrition Counselor and Nationally Board Certified Health & Wellness Coach. She teaches that there are five key categories for living a nourished life and maintaining good health: nutrition, movement, mind and spirit, relationships, and environment. All of these areas of our life are intertwined.  She underscores the value of health coaching, illuminating how it bridges the divide between merely having knowledge and putting that knowledge into practice through the actionable steps that lead to genuine health transformation. And, for listeners navigating an entrepreneurial journey, there's a discussion of the often misunderstood correlations between business success and personal health and well being.    Key Takeaways: • Holistic wellness is multidimensional, encompassing aspects beyond just diet and physical activity. The five core pillars of health include nutrition, movement, mind and spirit, relationships, and environment. • Health coaching bridges the gap between knowledge acquisition and sustainable behavior change.  • Entrepreneurs often face the challenge of sacrificing personal health in pursuit of business objectives. Business leaders who prioritize self-care not only cultivate happier teams but also witness consistent business growth. Self-care isn't just about personal well-being; it's integral to professional success. • The future of functional medicine will likely redefine our approach to healthcare, emphasizing comprehensive care teams and a focus upon prevention of illness and disease rather than treating symptoms.   Quotes: • “Humans are the best example of Newton's law of inertia. Objects in motion stay in motion, objects at rest stay at rest. And for the most part, most people are physiologically, sociologically, emotionally at rest. We are really comfortable with our current norm.” (11:45 | Hally Brooke) • “Our environment and our relationships are as important as our food and our movement.” (15:32 | Hally Brooke)  • “So what I say when people ask what functional medicine is, I say two things. One, I say it's root cause medicine. So instead of going playing whack-a-mole with a bunch of symptoms, we say, okay, all of these symptoms are coming from one or two places. If we go fix that one or two places, we're gonna  heal all the symptoms.” (19:06 | Hally Brooke)  • “Where I think it's going is that functional medicine will be medicine 10, 15, 20 years down the road. And the people who will be kind of the front runners of actually helping people heal are going to be health coaches and not necessarily health coaches, but a collaborative care team. A doctor who's putting together the plan and running the labs and doing the detective work, and then a health coach who is taking that plan and helping that client walk it out.” (22:29 | Hally Brooke)   Links Connect with Hally Brooke: www.livenourishedcoaching.com www.instagram.com/livenourishedcoaching https://www.youtube.com/channel/UC-TnQzFJ8W1VkW_WXvGLzLQ https://www.linkedin.com/in/hally-brooke-nourished/ https://link.www.livenourishedcoaching.com/ https://live-nourished.com/30-day-gut-fix-5925   Flux Footwear Coupon Code: drandrewfix 10% off Xero Shoes: 10% off https://xeroshoes.com/go/drandrewfix   drinklmnt.com/physioroom - free variety pack with purchase.   RAD Roller - $5 off http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix Connect with Physio Room:  Website | ​​https://physioroomco.com/  Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/   Podcast production and show notes provided by HiveCast.fm

Hally Brooke is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. From her own personal experience overcoming serious GI issues including IBS & SIBO, her education and training and her work with clients, she has built a thriving, nation wide, Functional Medicine Health Coaching practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships and self-care. Her mission at Live Nourished Coaching, is to make the life changing power of health coaching accessible to every single person in the US (to start). Hally and her company move this mission forward through direct to client coaching and innovative strategic partnerships with medical practitioners. She has become an international speaker, top level medical practice consultant and built a world class health coaching agency. But what inspires her to do this work every day is getting to see her clients movefrom illness to health and then from health Check out her website at www.livenourishedcoaching.com and follow her social media pages @ LiveNourishedCoaching For me information for Dr. Robert Fredrickson check out the links below. Instagram: Dr.Robert Fredrickson Instagram Business: FredricksonHealthSolutions TikTok: FredricksonHealth Facebook: FredricksonHealthSolutions Social Media Stream Page-https://beacons.page/fredricksonhealth Disclaimer: Also consult with a physician before starting a new rehab exercise, training routine, diet, or dietary supplement. This video is for educational purposes only. Always ask your doctor or physcian for personalized medical advice.

Functional medicine recognizes the intricate connection between the gut and the brain, known as the gut-brain axis. The gut-brain axis is a bidirectional communication system between the gastrointestinal tract (the gut) and the central nervous system (the brain). In this episode, Hally Brooke, the Founder & CEO of Live Nourished Coaching, explains the Gut-Brain Axis and the connection between the gut and mental health. She discusses how the 30 to 60-day elimination food plan provides value in healing faster. This approach aims to identify individual food sensitivities or intolerances contributing to gut and systemic inflammation. Hally also emphasizes the importance of following the diet from the Mitochondria Food Plan for brain health. Tune in to this conversation to understand more about the connection between our gut and mental health.Love the show? Subscribe, rate, review, and share!Here's How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Have you heard that gut health impacts mental health conditions like ADHD, anxiety, depression, and autism - but didn't know HOW or WHY?Did you know that prioritizing self-care will positively impact your ability to provide better care for your children?Have you wondered if there are signs that indicate a need for functional medicine in your family's health journey?Today I'm excited to explore the powerful connection between self-care, healthy eating habits, and how this affects the quality of your homeschooling in the context of the Charlotte Mason lifestyle.Our guest today is Halle Brook, founder and CEO of Live Nourished. She shares her expertise in holistic healthcare. She explains how combining Functional and Western Medicine can optimize your family well-being, with a special emphasis on gut health and its connection to emotional and hormonal balance for the family.Hally shares how to cultivate a healthier lifestyle for your family by nourishing them with natural foods, immersing in nature, and fostering kitchen involvement. And she reminds us parents that it's essential to prioritize our own needs and seek support on this parenting journey.Grab your notebook and cup of goodness, and let's chat about some practical tips to nourish your body, mind, and soul that align with a beautiful Charlotte Mason lifestyle.XOXO,KatieHomeschool Cheat-sheet!herhomeandheart.net/freePS. AWE-SOME info curated for YOU below!FEEL GOOD!familysuccess.lifevantage.comJoin Our Community!https://urlgeni.us/facebook/HHAHGroupMeet Katie here:https://herhomeandheart.net/coachingMentorship Session:https://bit.ly/3Flo7oaMore Info:https://bit.ly/m/HerHomeandHeartCOUPONS and HACKS:https://linktr.ee/FamilySuccessWant Your Question Considered For The Podcast? Leave me a message!https://www.speakpipe.com/KatieKCONNECT WITH HALLY:Website: www.livenourishedcoaching.comInstagram http://www.instagram.com/livenourishedcoachingFacebook Group: https://www.facebook.com/groups/livenourishedcoachingYoutube: https://www.youtube.com/channel/UC-TnQzFJ8W1VkW_WXvGLzLQ

On today's episode, Hally Brooke, the Founder & CEO of Live Nourished, Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and a fierce industry advocate joins me.  We talk all things gut related, debunk some HUGE misconceptions on how to take care of the bacteria in our bodies, and dishes some great ideas on how to help your picky eater get more healthy foods into their diets. Through her own process of finding wholeness, health, and healing for herself, as well as her education and experience with her clients, Hally has learned that living a nourished life takes more than just “eating healthy” or working out. Hally teaches that “true health” is a blend of not only physical health, but also mental, emotional & spiritual well-being. And that sometimes “health” looks like enjoying a burger instead of a salad, or taking a nap instead of going on a run. To find out more about what Hally is up to, check out her links:  Instagram  Facebook Group Website Youtube FREE Gut healing cookbook and guide to finding high quality supplements Take The Wellness Quiz

Hear from Hally Brooke- a functional medicine coach and owner of Live Nourished, and Megan, our host and Kingdom Life Coach, and Kristin, your spiritual buddy and podcast coach about how listening to God (despite conventional wisdom) catapulted their businesses in a whole new direction!!   Do you feel like you are in alignment with God's plan for you???   Sign Up for Align Summit here: https://aligned-conference.mailchimpsites.com/

Finding time to workout can be challenging, especially if you have a busy schedule. However, with a little bit of planning and organization, you can find ways to fit exercise into your daily routine. You will find out tips to fit in some ways to exercise even for the busiest schedule. Remember, finding time to workout requires commitment and dedication. By making exercise a priority, you can find ways to fit it into your daily routine and achieve your fitness goals. So, if you are finding yourself saying, "I don't have enough time," take a moment to ask yourself why do you want to move your body and begin to uncover what's behind this fixed mindset.    For more resources, check out: Our FREE Facebook where you can find some free coaching for your movement goals this month! https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen Your Worthy Body by Amy Connell https://amzn.to/3JQcGWn  *Affiliate link for Amazon Amy Connell "Graced Health" Podcast https://podcasts.apple.com/us/podcast/graced-health/id1481247292 Hally Brooke, Live Nourished https://www.livenourishedcoaching.com/ Megan Nilsen, Kingdom Life Coaching https://www.meganbnilsen.com/ Want to join us for the LIVE Aligned Summit event in person or virtually? Sign up here.  www.alignedsummit.net    

Hally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and a fierce industry advocate. Her self-education in nutrition and exercise began in 2014 when she battled and overcame her own serious GI issues including IBS and SIBO. Through her own process of finding wholeness, health and healing for herself, as well as her education and experience with her clients, Hally has learned that living a nourished life takes more than just “eating healthy” or working out. Hally teaches that “true health” is a blend of not only physical health, but also mental, emotional & spiritual wellbeing. And that sometimes “health” looks like enjoying a burger instead of a salad, or taking a nap instead of going on a run. From that experience, she has built a thriving Functional Medicine Coaching practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships, and self-care. Her life mission is to encourage, and empower women by teaching healing. Whether as clients, through speaking events, business coaching, or personally with the people she encounters, she lives and breathes this mission day in and day out. In this episode we discussed: the difference between functional medicine and western medicine and why it matters to you and your business how your gut impacts your energy and ability to work at your best the concept of “always enough and always growing” why healthy business owners make more money over time the importance of not just health, but well being too (and the difference between them) Connect with Hally: https://www.livenourishedcoaching.com/   Thank you for listening! Be sure to follow the show so you don't miss the next episode! You can connect with Dr. Robin on LinkedIn, Facebook or Instagram or contact me via email at: robin@purpose-based.com Go to: https://www.createmasterfulcourses.com to get her free training on "How to Turn Your Book into a MASTERFUL Course" Also, you can learn more about Leadership Purpose and her books at: https://www.robinlowens.com/ Talk to you soon! Episode edited by Podcast Manager - LJS Creative Services https://www.ljscreativeservices.co.nz  

Join me on the podcast today to hear from Megan Nilsen- Kingdom Life Coach and Author, Hally Brooke- Owner and Creator of Live Nourished and The Nourished Entrepreneur and myself, Owner of Kristin Fields Chadwick, LLC discuss what we are dreaming up to help entrepreneurs like us and like you align our businesses with mind, body, and spirit.   What we have realized is there are thousands of business workshops focused on the strategies the world uses to build fame, glory and profits but almost NONE on how to be successful while walking intimately with Jesus as your guide and business partner. As a believer, we have the King of The Universe eager and ready to be our business partner, our mentor, our coach, our guide. What if you set yourself up to start Quarter 2 of 2023 with HIM at the helm of your business?   What if you kicked off Quarter 2 of 2023 with:  ✅A clear path forward for the next season of your business ✅A Kingdom blueprint for running your business ✅Total peace that you are running a business that has God's blessing ✅The skills to employ the Holy Spirit as your greatest guide and business partner ✅Tangible business skills to take your business to the next level with integrity, and in alignment with who God made you.  Use your special promo code to sign up today: "PODCAST"  You will recieve a $100 off coupon off the full registration price.   Sign up today here:  www.thealignedsummit.net

Today, Dr. Chris is joined by Hally Brooke. Hally is Founder and CEO of Live Nourished  Coaching and is a certified functional medicine nutrition counselor and nationally board certified health and wellness coach.  Through her own process of advocating and healing her own GI issues, Hally discovered a passion for helping others learn to live nourished!Hally breaks down her own journey and how she unintentionally found functional medicine while trying to heal herself. As a result she decided to go back to school and to help others take a deeper look at the true root cause of  their health issues.Hally and Dr. Chris dive into microbiome health, gut health, and so much more!Connect & learn more about Hally Brooke:@livenourishedcoaching@hallybrooke

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Quinoa. Quinoa is an ancient grain (that's really a seed), naturally gluten-free, simple to grow, and more nutrient dense than grains. It is packed full of metabolic health support and antioxidants. Quinoa benefits everyone, especially those that are gluten-free and plant-based because of the vitamins and minerals it contains. Try swapping your grains with Quinoa for more variety in your weekly diet. Great for meal prepping and using as a base to a meal because the flavor can be changed to sweet or savory, whatever you are craving! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES: Live Nourished Coaching Website --> Schedule a free consultHally Brooke Instagram Live Nourished Coaching Instagram Live Nourished Coaching Facebook GroupLive Nourished Coaching Facebook

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today we are joined by Hally Brooke, the Founder & CEO of Live Nourished. Hally works with her clients to heal their relationship with food and their bodies, teach them how to use food as medicine, and live a well-rounded life. She provides some incredible tips on how to shift our focus to living a nourished life in every aspect - food, water, play, joy, prayer, etc. and then dives into her four categories of food. Hally explains how our body uses food as medicine and how elimination diets are not an end-all-be-all. She also talks about how our body reacts to food that we are eating and what information it is getting from the food we are fueling it with. Tune into this empowering episode to better understand how to live a nourished life.IN THIS EPISODE:●   [6:08] Hally shares her background and how she got to where she is today. ●   [10:30] What does Hally mean when she says “Live Nourished”?●   [12:28] How does Hally help clients learn that eating a burger can actually be more nourishing than a salad?●   [18:25] Overview of the four categories of food.●   [20:57] How do we think about the energy of foods?●   [27:56] How does our food inform the body what actions to take? ●   [35:05] How do we use food as medicine? ●   [41:55] How do we manage the relationship with food and connection?●   [53:11] New Year's Resolutions are typically given up by Mid-February. What tips would Hally give to people ready to throw their goals away?  ●   [53:45] What is the right way to approach goals?KEY TAKEAWAYS:●   When you are making food decisions, use insourcing! The apps and diets out there are not the rules; listening to your body is the only rule and guideline that you need to follow. Sometimes we need to use food as medicine, but it is not a long-term plan; elimination should be used as healing. ●   Our brains are hardwired to avoid failure. It's safer for our brain to have us quit than to see the potential of failure.  ●   Take a step back and get curious about your habits. Are you eating ice cream every night because you want it, and it's a nourishing behavior with your family and brings joy? Or are you eating it because it's just something you do? The goal is to make a nourishing choice 100% of the time.  ●   If your goals and values are not in alignment, the goal will not become a reality. Understanding why your goals and values are important to you is when the magic happens and what keeps you going.QUOTES: “To live nourished is to treat me like I love me, to eat vegetables, to drink water, to move, to play, to pray, to rest, to refresh, to enjoy, to have fun, to laugh, basically living nourished is a holistic, whole person, encompassing well being. It's mental, emotional, and physical. It's nutrition, exercise, relationship health, health, and the way we think about ourselves, and it's the idea that sometimes actually eating a burger and fries is a more nourishing meal than eating a salad. Sometimes taking a nap is a more nourishing choice than going for a run or doing a workout.” - Hally Brooke“Living Nourished is this beautiful way to honor our bodies as these incredible, miraculous things that they are and say we're actually really complex. Doing a diet is not living nourished; eating good whole foods is living nourished, honoring my friends' birthday party, and having a piece of cake at that birthday party is actually living nourished.” - Hally Brooke  “Food is the fastest way to heal ourselves or the slowest way to kill ourselves.” - Hally Brooke“We can shift our perspective from my fat is bad, and I hate it, and I hate my body, to actually, I'm really grateful for my fat because my fat is storing energy for when I need it most. And I can let my body know that I'm safe and that I don't need that extra energy right now because I'm going to give it the energy that it needs when it needs it. And so we can thank that fat, and we can release it from its job, and we can let it go.” - Hally Brooke “This is where the culture of wellness is doing everybody such a disservice because we're taught that this is the antithesis of health, that food as connection…is such a problem.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES: Live Nourished Coaching Website --> Schedule a free consultHally Brooke Instagram Live Nourished Coaching Instagram Live Nourished Coaching Facebook GroupLive Nourished Coaching FacebookGUEST BIO:Hally Brooke is the Founder & CEO of Live Nourished; she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate.What started as pure personal training has morphed over the years into a full functional medicine wellness and nutrition practice. Hally has built a thriving Functional Medicine Coaching practice that works with clients in ALL the key areas of wellness, including movement, nutrition, mindset, resilience, relationships, and self-care.Her life mission is to encourage, empower and free both men and women by teaching healing. Whether as clients, through speaking events, or personally with the people she encounters, she lives this mission day in and day out.

Hally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and a fierce industry advocate. Through her own process of finding wholeness, health and healing for herself, as well as her education and experience with her clients, Hally has learned that living a nourished life takes more than just “eating healthy” or working out. Hally teaches that “true health” is a blend of not only physical health, but also mental, emotional & spiritual wellbeing.  Today's episode we talk about gut health, hormone health, spiritual health, emotional healing, feeling self-worth, and SO MUCH MORE. I can't wait for you to listen to all the juiciness of this episode. Enjoy! Sign-up for our newsletter to be with our community! ~ katiekaygraham.com/newsletterEPISODE QUOTE REFERENCES:“In summary, leaders who scored in the bottom 50% of the wellness profile lost money; healthy leaders made profit; and leaders who ranked in the top 10% of the wellbeing profile more than doubled the company's profits in a 2 year period in comparison to the other 90%!” -Forbes"CEO's who self report to prioritize their own physical, mental and emotional health have 60% more employees  reporting they are happy at work and tend to have 25%+ more annual growth year to year compared to CEO's who self report to focus too much on work." -Entrepruner.comGUEST CONTACTIG: @livenourishedcoachingFacebook: /livenourishedcoachingMail: hally@livenourishedcoaching.com Website: https://www.livenourishedcoaching.com/SUPPORT US:Share it with a friend! Support by spreading the word!Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

Our guest speaker for this episode is Hally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and a fierce industry advocate. @hallybrooke @livenourishedcoaching If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton

Episode 210 of my Curate Your Health Podcast is out! Link below. Hally Brooke is here today to discuss her journey with gut health and brain fog. She discovered by figuring out what foods worked for her, she was able to balance her emotions better and think straight. By being more thoughtful and mindful with the way food made her feel, she was able to heal her gut health. She mentions that by paying attention to what her body needed, she was able to feel better, and what helps one person, may not help another.  Hally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and a fierce industry advocate. Her self-education in nutrition and exercise began in 2014 when she battled and overcame her own serious GI issues including IBS and SIBO. Through her own process of finding wholeness, health and healing for herself, as well as her education and experience with her clients, Hally has learned that living a nourished life takes more than just “eating healthy” or working out. Hally teaches that “true health” is a blend of not only physical health, but also mental, emotional & spiritual wellbeing. And that sometimes “health” looks like enjoying a burger instead of a salad, or taking a nap instead of going on a run. From that experience, she has built a thriving Functional Medicine Coaching practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships, and self-care. Her life mission is to encourage, empower and free women by teaching healing. Whether as clients, through speaking events, business coaching, or personally with the people she encounters, she lives and breathes this mission day in and day out. She can be found on Instagram: www.instagram.com/livenourishedcoaching and Facebook: https://www.facebook.com/groups/livenourishedcoaching   BOOK YOUR FREE HEALTH CONSULTATION AND LEARN HOW TO FINALLY FEEL YOUR VERY BEST: https://live-nourished.com/Schedule   You can also download the Gut Health cookbook and supplement guide here: https://live-nourished.com/live-talk-landing-page Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

On this week's episode of the Genetic Genius Podcast, Hally Brooke discusses the functional medicine model of health and how this approach is a complete holistic model for achieving wellness. Hally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. Hally believes that true health is much more than just exercising and eating well. She has come by this truth from her years of education, working with clients, her own health journey, and from building a business from the ground up. As an answer to this problem, she built a thriving Functional Medicine Coaching practice that works with clients in ALL the key areas of well-being: movement, nutrition, mindset, mental health, resilience, relationships, and self-care. In this podcast, we discuss the following topics: 1. What is your vision and philosophy around living a nourished life and helping people really change how they view health? 2. Can you describe for us what functional medicine is and how it differs from a typical medical model perspective? 3. Do you think that the gut is the root of all nutritional and health disorders? 4. What are your fav 5 gut healing foods? 5. As women are moving more and more into busier lives, how important is self care and mindset when it comes to functional health and healing? To learn more about Hally Brooke visit www.livenourishedcoaching.com Follow Hally FB @livenourishedcoaching IG @livenourishedcoaching Promo Offering on: https://live-nourished.com/Schedule: Mention the Genetic Genius and receive 20% off your first consult. Get the freebie: Free gut health cookbook and guide to high quality supplements: https://live-nourished.com/live-talk-landing-page To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

I absolutely love Hally! I am so excited to introduce her to you.  Hally Brooke is the Founder and CEO of Live Nourished. She's a Certified Functional Medicine Nutritional Counselor and Nationally Board Certified Health & Wellness Coach, and a Fox 21 Fitness & Nutrition Expert! She is so incredibly knowledgeable and just an amazing coach empowering people to transform and achieve their health and wellness goals.  Her discussion on gut health and hormone balance is so insightful, yet so simple! She talks about the 5R process: 1. Remove (remove inflammatory foods that may be bothering you, such as gluten, dairy, GMO soy, processed foods, and refined sugar) 2. Repair (our gut is only one cell thick and she talks about getting that barrier healed to decrease inflammation in the body) 3. Rebalance/Reinoculate (prebiotics and probiotics are our friend here! and we even get into the most common cause of heartburn and it's not high acid in the stomach!) 4. Reintroduce (after 30-120 days of healing the gut, it's time to start reintroducing the foods now that the gut is healed) Hally also knows about the stress-gut connection and how important the gut is for brain health! Hormone Balance: She talks about her 3-step method for us women to get our hormones back into balance. 1. Remove (remove endocrine disruptors, like phthalates in perfumes and candles and skincare products) 2. Reduce cortisol response (high stress levels cause our hormone production to slow down because it's diverted to our stress hormone: cortisol) 3. Correct nutritional imbalances (so many of us are nutritionally insufficient even when we eat super well!!!) She also talks about seed cycling and getting minerals and nutrients that way for menstrual cycle support.  Hally offers so much in this podcast episode, you don't want to miss it! Check her coaching services out at: www.livenourishedcoaching.com she and her team will get you back on track tailored to your personal wellness goals! Connect with Hally: instagram @livenourishedcoaching and facebook: https://www.facebook.com/livenourishedcoaching and her freebie Gut healing cook book and guide to finding high quality supplementshttps://live-nourished.com/live-talk-landing-page ------------------------------------------------------------ Ideal Life Without Pain Quiz: If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia.  If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing.  If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD https://forms.gle/ZCRSogcVARUk6PNJ8   ------------------------------------------------------------ Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women! Drop us a comment or like on instagram @Health_Is_PowHer and facebook @HealthIsPowHer ---------------------------------------------------------------- DISCLAIMER Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.

Disclaimer: If you don't like poop talk, turn this off, but that poop talk is important to understanding your gut which is connected to health, mood, mental health, etc!  Uncomfortable?  Sure but good to know about.  So don't get grossed out.  We don't get too deep into it, (ew!) but it is mentioned.  (You've been warned!)  What do I eat to maximize my energy, clarity, health and have a lean body I'm ok wearing a bikini in?  The ultimate question and so many people are peddling so many answers to sell so many products, it can make you crazy!  (and do crazy stuff!)  So I'm brought on Hally Brooke of Live Life Nourished (www.livenourishedcoaching.com)  to chat with us about food, what's good food for your body, and what should we be eating.  She gives us some fantastic answers, brought to you by study and testing!  She is a board certified Health and Wellness coach and a Functional medicine certified health coach.  She explains it a bit more in the episode, but basically, she's held to the same ethical standards as doctors in her certification.  In other words, her info is coming from scientific findings rather than commerce!  So it holds a little more weight with me anyway!We talk aboutExema?  Constipation, exhaustion, headaches and other unexplainable symptoms!  Tight gap junctions might be loose!Prebiotic vs probiotic...who knew!  (an apple a day!!)How making 2% shifts can make HUGE differences over time, and they are more likely to stick and keep working for you!How we're hurting ourselves with  the concept of “healthy vs unhealthy” when it comes to food.  Hally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. Her life mission is to encourage, empower and free both men and women by teaching healing. Whether as clients, through speaking events, or personally with the people she encounters, she lives this mission day in and day out. 

Although we love talking about FDN on this podcast, we also know there are other amazing functional practitioners out there doing great work! Our guest today, Hally Brooke, is one of those people! Hally Brooke is the Founder & CEO of Live Nourished. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. What started as pure personal training has morphed over the years into a full wellness and nutrition practice.  Hally has learned from years of education and experience working with clients that simply doing squats isn't going to cut it when it comes to being fully well. From that experience, she has built a thriving Functional Medicine Coaching practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships, and self-care. Her life mission is to encourage, empower and free women by teaching healing. Whether as clients, through speaking events, or personally with the people she encounters, she lives this mission day in and day out. Where to find Hally: instagram @livenourishedcoaching and @hallybrooke Facebook www.facebook.com/livenourishedcoaching Listening to this episode in June 2022? DON'T MISS our final days of the Summer Open House! The course goes up $1,000 July 1st, 2022, so make sure to check out all of the events we're hosting this month to decide if the course is right for you. Go to fdntraining.com/summer

Hi! In today's episode, I'm chatting with the lovely Hally Brooke, all about how to live nourished in today's busy world.   Hally is a Functional Medicine Nutrition Counselor and Board Certified Health and Wellness Coach, and she shares her own journey of how she healed herself, through nutrition and prayer, from IBS, which then launched her from the world of math teaching into the world of functional medicine.   She shares many tips for how she works with clients with conditions ranging from acne to IBS to chronic fatigue and to concerns about weight loss. And finally, she talks about what it means to ‘live nourished' and how we can know that we are living nourished!   Don't forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show - thank you so much!   Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltonhealth and I'll share you right back!   Wishing you joy and good health,   Catherine   X   Grab Hally's free Gut Health and Supplement Guide!   Hally's website   Connect with Hally on IG   Grab your FREE guide from Catherine to learn How To Boost Your Energy In 7 Days Without Caffeine!   Come and hang out with me on Facebook and Instagram!   Join our Healthier Life Community Facebook Group for Christian Women and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programs? Head to https://catherineshelton.net/workwithme   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached, at bit.ly/callcatherine   If you'd like to give my feedback and suggestions for future episodes, I'd love to hear from you. Email me at support@catherineshelton.net          

Hally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate.What started as pure personal training has morphed over the years into a full wellness and nutrition practice. Hally has learned from years of education and experience working with clients that simply doing squats isn't going to cut it when it comes to being fully well. From that experience, she has built a thriving Functional Medicine Coaching practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships, and self-care.Her life mission is to encourage, empower and free women by teaching healing. Whether as clients, through speaking events, or personally with the people she encounters, she lives this mission day in and day out.To find Hally visit:website: www.livenourishedcoaching.comemail: hally@livenourishedcoaching.comFB: /livenourishedcoachingInsta: @livenourishedcoachingInsta: @hallybrookeUse the code: "brandi" for 20% off services with Hally

What if every diet you've tried hasn't really worked? What next? Join us in this Real Talk episode with Nationally Board Certified Functional Medicine Nutrition Counselor and Health Coach Hally Brooke. She is the founder of Live Nourished and is helping women make massive shifts in their food and life style choices that work for each unique need. This episode is full of eye opening facts about our nutrition and contains such helpful information to help us get on our way to the best gut health and weight loss without the "diets". Connect with Hally! www.livednourishedcoaching.com (Freebie: 10 Signs Your Gut Is A Hot Mess) Instagram: @livenourishedcoaching *Remember to mention the special code found towards the end of the video* Connect with Me! www.driveninherpurpose.com Instagram: @driveninherpurpose You Tube: https://youtu.be/6jBdSdZMFmY

In this week's episode, Katarina chats all about Pro-Metabolic Health and the importance of supporting your metabolism :) - Eating for you Metabolism  - What does it look like to Live Nourished - 3 Things to Help Support your Metabolic Health - Pro-Metabolic Foods - What are PUFA's??? - Basal Body Temperature & Pulses Women I mentioned: Jessica Ash: https://www.instagram.com/jessicaashwellness/ Kori Meloy: https://www.instagram.com/korimeloy/ Kori's course: https://freely-rooted.teachable.com/p/freely-rooted Ashlee Rowland: https://www.instagram.com/simplholistic/ Ashlee's course: Use Code BNHCLOSING for $80 OFF till Oct. 29th  https://simplholistic.teachable.com/p/bare-naked-hormones/ Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/ Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina shares her personal health story and journey. She shares how she got into health, getting diagnosed with PCOS, and becoming a Functional Nutritionist. She talks about gut healing, stool testing, and focusing on reducing stress because that can often be a missing piece in healing. Katarina Greer is a Functional Nutritional Therapy Practitioner (FNTP) and a Restorative Wellness Practitioner, after being diagnosed with PCOS (polycystic ovarian syndrome) in February of 2018 she dove headfirst into nutrition (and it quickly became a passion of hers). On the Live Nourished podcast, you can expect to learn about digestion, hormones, skincare, non-toxic living, and more! Tune in every Wednesday for a new episode. Connect with Katarina Greer below- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished

Katarina Greer is a Functional Nutritional Therapy Practitioner (FNTP), Restorative Wellness Practitioner (RWP), and Community Herbalist. After being diagnosed with PCOS (polycystic ovarian syndrome) in February 2018 she dove headfirst into nutrition (and it quickly became a passion of hers). She later found out in October 2021 that she was misdiagnosed with PCOS and she actually had Hypothalamic Amenorrhea (which is when your body is under lots of stress and you lose your period). On the Live Nourished podcast, you can expect to learn about digestion, hormones, thyroid, skincare, non-toxic living, and more! Tune in every Wednesday to listen! Find Katarina Greer below- Instagram: @livenourished https://www.instagram.com/livenourished/ Facebook: @ilivenourished https://www.facebook.com/ilivenourished

Julie reviews the book 'Live and Nourished' by Shana Spence. She discusses the book's gentle approach to nutrition, its critique of diet culture, and the importance of intuitive eating while acknowledging its limitations. Julie shares her personal insights and favorite quotes from the book, emphasizing its practical advice for those struggling with their relationship with food.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Live Nourished by Shana Spence / PCOS Doctor Visit Toolkit–just $27–this month only! / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: food relationship, nutrition, intuitive eating, body positivity, PCOS, health, diet culture, book review, Shana Spence, Live and NourishedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy