SHEmpowers

I'm BACK—and this one's straight from the heart.

A message of hope in uncertain times! I am giving you my real and raw thoughts on the Canadian election on the pod today and discuss spiritual principles and discernment for what the future holds.Stay rooted in truth,Dr. L Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Unpopular Opinion: Your Amazon cart might be costing you more than just money.In this episode of the pod, Dr. Lucas delves into the pervasive issue of consumerism and its detrimental effects on our health, happiness, and spiritual well-being. She discusses how consumerism has evolved into a cultural mindset that equates self-worth with consumption, leading to increased anxiety and dissatisfaction. Dr. Lucas also explores the impact of consumerism on parenting, emphasizing the need for children to learn gratitude and the value of simplicity. The episode concludes with practical steps to combat consumerism, encouraging listeners to cultivate mindfulness and intentionality in their consumption habits.Touchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Sovereignty is crucial for Canadians in today's political climate - Today we are joined by business coach, marketing strategist and the founder of The Sovereign CEO & the host of The Sovereign CEO Podcast, Karla Joy Treadway. With the Canadian election coming soon, today's conversation is a reminder that the government was never meant to save us - we were designed to lead ourselves. The discussion emphasizes the importance of reclaiming personal leadership and the hope for a positive shift in Canada's political climate.This episode will challenge you — but it will also empower you to take your next right step toward true freedom in your life, family, and business.Connect with Karla: InstagramJoin Karla's free community - The VaultListen to The Sovereign CEO PodcastSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In today's episode, I'm joined by Brett Hawes — clinical nutritionist, functional medicine practitioner, and founder of The Academy of Clinical Excellence. Brett delves into the current political climate in Canada, focusing on the awakening of public consciousness regarding healthcare and government policies. We discuss the impact of the pandemic on people's perceptions, the flaws within the Canadian healthcare system, and the threats facing natural health products. The conversation emphasizes the importance of personal responsibility and the need for individuals to navigate the complexities of health and wellness in a rapidly changing world. Brett also discusses the control of health access by governments and corporations, the importance of reclaiming health sovereignty, and the necessity of building local communities for better health outcomes. They explore the political landscape, expressing concerns about disenfranchisement and the future of governance, emphasizing the need for self-sufficiency and personal responsibility in health and wellness.Buckle up friends, this is a GOOD one!!! Connect with Brett Hawes: The Academy of Clinical ExcellenceInstagramThe Onward PodcastSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Dane Johnson, a board certified functional nutritionist, discusses the importance of understanding food choices and their impact on gut healing. From being on his death bed with incurable crohn's and colitis, Dane shares his inspiring journey to healing using a holistic approach. Dane discusses his initial diagnosis, the struggles he faced with conventional medicine, and the turning point that led him to take control of his health. Dane not only was able to fully recover from this experience naturally but has helped thousands of people around the world with his signature S.H.I.E.L.D program.  He is now the CEO and Founder of Crohn's Colitis Lifestyle, the largest and most successful IBD consulting firm globally.Connect with Dane: Crohn's/Colitis Lifestyle WebsiteInstagramYouTubeTouchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this deep dive episode, Dr. Nayan Patel leads us in a powerful discussion about the body's master antioxidant- GLUTATHIONE. Dr. Patel shares insights on how lifestyle choices impact glutathione levels, signs of deficiency, and practical ways to boost its production through diet and supplementation. The conversation emphasizes the need for proactive health measures and the significance of understanding the science behind glutathione for longevity and wellness. He shares insights into innovative delivery methods for glutathione, including a topical solution that allows for better absorption. You may want to take some notes on this episode :) Connect with Dr. Nayan Patel:https://aurowellness.comInstagramFacebookYouTubeTikTokSmart Sweets | Use code 'DR.KAYLALUCAS10' for 10% off at checkoutTouchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this powerful episode, Dr. Lucas delves into the pressing issues surrounding Canada's healthcare crisis, the influence of Big Pharma, and the impact of government policies on personal freedoms. She emphasizes the importance of taking responsibility for one's health and staying informed about the political climate and its implications. The discussion also covers the regulation of natural health products, internet censorship, and the controversial medical assistance in dying program (MAID), urging listeners to be proactive in advocating for their health and stay rooted in faith.Where to Learn More: Bill C-47 - Natural Health Care Products Bill C-11 - The Online Streaming ActBill C-18 - The Online News Censorship ActTouchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this eye-opening episode, Dr. Kayla Lucas interviews parents and first time filmmakers Brandon and Whitney Cawood about their documentary To DYE For, which exposes the shocking effects of synthetic food dyes on children's behavior. They share their personal journey with their son, whose behavioural struggles dramatically improved after removing these additives. The conversation dives into the science behind food dyes, the FDA's role, hidden additives in everyday products, and the challenges parents face in finding safe options. With a focus on advocacy, legislation, and empowering families, this episode will make you rethink what's really in your child's food. Watch 'To DYE For: The Documentary out on Apple TV, Google Play + Prime VideoConnect with Brandon and WhitneyInstagram | @todyeforthedocumentaryFacebook | Dye Free FamilySmart Sweets | Use code 'DR.KAYLALUCAS10' for 10% off at checkoutTouchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this week's episode of The WOW Pod we are joined by Dr. Jeffrey Gross - Neurosurgeon, longevity expert and founder of ReCELLebrate.Dr. Jeff's discusses his transition from traditional neurosurgery to regenerative medicine, emphasizing the importance of stem cells and exosomes in treating chronic conditions and enhancing patient health. He explains the science behind stem cells, their applications in various medical fields, and the significance of lifestyle choices in optimizing regenerative treatments. In this conversation, Dr. Jeff delves into the transformative potential of regenerative medicine, focusing on stem cell therapies, joint health, hair restoration, and the future of medical treatments. He emphasizes the importance of maintaining a clean anti-inflammatory system, the expected timelines for noticeable results, and the costs associated with these innovative treatments. The discussion also highlights success stories, the role of natural killer cells in cancer prevention, and practical guidance for individuals interested in exploring regenerative options for improved health and longevity. Buckle up, it's a good one! Connect with Dr. JeffInstagramTik TokYouTubeSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this engaging conversation, Dr. Kayla Lucas and Dr. Brittany Koch explore the journey of pregnancy and birth from a holistic perspective. They discuss their personal experiences and the importance of empowering women through education and informed choices. The conversation delves into the impact of stress on pregnancy, the significance of nutrition and hormonal balance, and the challenges posed by the current medical system's approach to childbirth. They emphasize the need for proactive care and the restoration of women's autonomy in their pregnancy journeys. In this conversation, Brittany Koch and Dr. Kayla Lucas discuss the complexities of childbirth, focusing on the impact of medical interventions like epidurals, the importance of informed decision-making, and the need for a supportive birth environment. They emphasize the significance of mindset in preparing for birth, the role of doulas, and how to choose the right healthcare provider. The discussion aims to empower expecting mothers to take an active role in their birth experience, ensuring they are informed and supported throughout the process.Follow Dr. Britt on InstagramEmpowered Prenatal CourseTouchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

For our 100th episode, we are joined by Dr. Joel 'Gator' Warsh - Board Certified Paediatrician, Speaker and Author of his new book, Between a Shot and a Hard Place - Tackling Vaccine Questions with Balance, Data and Clarity.  In this conversation, Dr. Joel Warsh discusses the complexities surrounding vaccines, emphasizing the need for open dialogue and transparency in the medical community. He highlights the lack of education on vaccine safety in medical training, the influence of Big Pharma on vaccine research, and the growing concerns among parents regarding vaccine ingredients and potential links to chronic diseases like autism. The discussion also touches on the historical context of vaccines and the importance of comprehensive research to address parental concerns. You're going to want to tune into this robust and candid conversation! Get your copy - Between A Shot And A Hard Place - Coming May 2025!!Follow Dr. Joel Gator on InstagramEmail: drgator@integrativepediatrics.comTouchstone Essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

The WOW Pod welcomes Melissa Dougherty - a Christian apologist and author of her book 'Happy Lies'. Melissa is best known for her YouTube channel with over 325,000 subscribers and counting. In this episode, Melissa discusses her journey from New Age beliefs to Christianity, exploring the themes of deception in modern spirituality, the differences between New Age and New Thought, and the allure of subjective truth. The discussion highlights the importance of understanding these ideologies and their impact on personal faith and spirituality. In this conversation, Melissa Dougherty and Dr. Kayla Lucas explore the themes of self-creation, authority, and the quest for truth in a world filled with relativism and confusion. Get ready for this robust and honest conversation that discusses the allure of new thought ideologies, the importance of understanding moral truth, and the spiritual warfare surrounding the concept of truth.Notable Topics:New Age vs New ThoughtSubjective truth often leads to confusionUnderstanding biblical truths for discernmentThe allure of self help and manifestationThe spiritual warfares in modern cultureRelativism leads to confusion and divisionConnect with Melissa: Get your copy of Happy Lies!https://www.melissadougherty.co                                    https://www.youtube.com/MelissaDougherty      The Melissa Dougherty Podcast on Spotify      Follow Melissa on InstagramSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode of the WOW Podcast, Dr. Kayla Lucas interviews Dillon Phaneuf, who shares his incredible journey of losing 150 pounds and transforming his life. Dillon discusses the pivotal moments that led to his transformation, including a workplace accident that revealed serious health issues. He emphasizes the importance of personal responsibility, the limitations of the medical system, and the psychological barriers that many face in their fitness journeys. The conversation also delves into nutrition, the significance of discipline, and the connection between mental health and physical fitness. In this conversation, Dillon and Dr. Kayla Lucas explore the complexities of personal responsibility and the importance of spirituality and philosophy in personal growth. They discuss how societal ideologies shape our mindset and the necessity of accountability in achieving true freedom. Dillon shares his journey of faith and how it has influenced his perspective on life, emphasizing the need for a long-term view in personal development. The conversation concludes with practical advice for overcoming life's challenges through critical self-analysis and humility.Notable Messages:Awareness creates responsibility, leading to action.Psychological barriers are significant in fitness journeys.Discipline and accountability are crucial for success.Nutrition should be individualized, not one-size-fits-all.People often seek quick fixes instead of sustainable changes.Mental health is deeply connected to physical fitness.Success in fitness often leads to improvements in other life areas. Spirituality plays a significant role in health and well-being.True freedom is about responsibility and community, not individualism.Humility is necessary for personal development and growth.Analyzing life discontents can lead to actionable steps for improvement.Emotional responses can indicate areas needing change.Connect with DylanWebsite: https://www.trademarkphysiques.comFollow Dylan on InstagramWhy Not Us PodcastTrademark PodcastSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode of The Wisdom of Wellness Podcast, Dr. Kayla Lucas unpacks a pervasive and often overlooked ingredient in our food system—enriched wheat flour. From its history to its current impact on health, Dr. Kayla examines its connection to nutrient depletion, synthetic additives, glyphosate contamination, and the challenges it poses for those with MTHFR gene mutations. Offering practical tips for making healthier choices, such as sourcing alternative flours, supporting local farmers, and reading food labels, she empowers listeners to take small, sustainable steps toward better health. This conversation is a call to rethink convenience and prioritize food choices that truly nourish the body.Notable Messages:Audit your pantry and food choices for enriched wheat flour.Replace processed foods with organic or minimally refined alternatives.Prioritize natural folate sources like leafy greens and legumes.Support local farmers and choose glyphosate-free certifications.Small, gradual dietary changes can lead to sustainable health improvements.Resources:Reading Food Labels - Pt 1Reading Food Labels - Pt 2Have You Heard of MTHFR? w. Jamie Leetouchstone essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this episode of The Wisdom of Wellness Podcast, Dr. Kayla Lucas interviews Dr. Ben Tapper, a chiropractor who gained notoriety for his viral video during the pandemic. They discuss his personal journey, the impact of his video, the challenges of censorship, and the importance of chiropractic philosophy in health. Dr. Tapper shares insights on chronic disease, the role of toxicity in health, and the importance of hope and resilience. The conversation emphasizes the need for informed consent, the role of parents in advocating for health, and practical tips for maintaining wellness.Notable Messages: Censorship and backlash are significant challenges for those speaking out against mainstream narratives.Chiropractic care is rooted in a philosophy that prioritizes the body's innate ability to heal.Chronic diseases are on the rise due to environmental toxins and lifestyle choices.Hope is a powerful motivator for change in health and wellness.Faith plays a crucial role in building resilience and ability to cope with challenges.Practical health tips include movement, gratitude, and mindful eating.Parents have a vital role in educating their children about health and wellness.The future of health requires a collective effort to advocate for medical freedom and informed consent.Follow Dr. Tapper on InstagramSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas sits down with Dr. Tony Ebel, a renowned family chiropractor and founder of The Perfect Storm framework, to discuss pediatric health, holistic healing, and the nervous system's critical role in overall well-being. Dr. Tony shares his inspiring journey from conventional chiropractic to becoming a leading voice in pediatric neurological care, shaped by his personal experience with his son's health challenges. Together, they explore the root causes of chronic childhood conditions, the importance of subluxation-focused chiropractic care, and practical ways parents can empower their families to thrive. This conversation highlights the power of faith, resilience, and a commitment to foundational health practices in creating a healthier future for the next generation.Notable Messages:Chronic illness in children is common but not normal.The nervous system is the foundation of health and healing.Parents are the ultimate advocates for their children's well-being.Empowerment and education are key to overcoming health challenges.Holistic care prioritizes the root cause, not just symptom management.Stay connect with Dr. Tony Ebel:WebsiteInstagramPodcastSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas welcomes Kelly Ryerson, widely known as "Glyphosate Girl," a passionate advocate for transparency in food safety and environmental health. Kelly shares her personal journey from debilitating illness to uncovering the truth about glyphosate, a widely used pesticide linked to numerous health concerns. They explore how corporate interests in agriculture and food production have impacted public health and discuss the power of making intentional food choices. From navigating glyphosate exposure to the promise of regenerative farming, this episode is packed with insights for anyone seeking to take control of their health and contribute to a healthier planet.Notable Messages: Food choices directly influence health and well-being. Glyphosate is linked to cancer, hormonal disruptions, and chronic diseases. Organic and regenerative farming practices are keys to restoring soil and health. Educate yourself about food labels and sources to avoid toxins. Collective action and awareness can challenge harmful corporate practices.Stay connected with Kelly Ryerson:InstagramWebsitetouchstone essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Welcome back to The Wisdom of Wellness Podcast! In this solo episode, Dr. Kayla Lucas reflects on 2024 and shares her vision for 2025, blending personal insights with predictions for upcoming health trends. From her reawakened faith to navigating challenges like her recent house flood, Dr. Kayla offers a grounded perspective on the lessons of the past year. Using insights from both personal experience and artificial intelligence, she highlights key health trends for 2025, including biometric data integration, precision nutrition, regenerative farming, holistic medicine, and mental health innovation. Dr. Kayla encourages listeners to embrace gratitude, courage, and faith as guiding principles for the year ahead.Notable Messages:Reflecting on past lessons deepens personal growth.Health trends emphasize personalized, holistic approaches.Faith and gratitude provide resilience amid life's challenges.Transparency and reform in health systems are critical for wellness.Authenticity and courage create meaningful change.Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Welcome back to The Wisdom of Wellness Podcast!  Dr. Kayla Lucas welcomes Kelsey Combs, a nurse, wife, mama, podcast host, and faith-driven fitness coach who inspires women to transform their fitness journeys into Spirit-led missions. Kelsey opens up about her transformative journey from battling an eating disorder and depression in 2021 to prioritizing God's grace in her fitness routine. She shares how this mindset shift reshaped her life and inspired her mission to help women find their worth in Christ, not external achievements. She also provides actionable advice for starting small with resolutions, embracing imperfection, and finding joy in the journey of fitness and faith.Notable Messages:God's grace is sufficient; His power is made perfect in weakness.True transformation begins with heart and mindset shifts rooted in faith.Start small with resolutions and focus on sustainable habits.Surround yourself with supportive Christian friends to stay grounded.Faith and fitness intersect when done for the glory of God.Stay connected with Kelsey Combs:InstagramFacebookPodcastLinktr.eeSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas is joined by Alexia Degremont, a nutritionist, personal trainer, Pilates instructor, and yoga teacher dedicated to helping women find ease in their bodies through a holistic approach. Currently six months pregnant with her first child, Alexia shares her journey into coaching, tackling topics like fat loss, emotional eating, and navigating health misinformation. She emphasizes the importance of balanced, sustainable practices and addresses common challenges, from body image struggles to managing life as a solopreneur and soon-to-be mother. With real-life insights and actionable advice, this conversation is a must-listen for anyone looking to cut through the noise and reclaim their wellness journey.Notable Messages:A holistic approach is key to sustainable weight loss and emotional well-being.Balanced meals and proper nourishment are essential for long-term health.Emotional eating is normal, but self-awareness can foster a healthier relationship with food.Teaching children about food should focus on variety, balance, and self-empowerment.Flexibility and simplicity are vital for maintaining a healthy routine.Stay connected with Alexia Degremont:WebsiteInstagramPodcastGood Protein:WebsiteDiscount Code: DRLUCAS30Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas sits down with Dr. Heather Elton, a dedicated expert in functional medicine and women's health. Dr. Elton shares how functional medicine addresses root causes rather than just managing symptoms, empowering individuals to take control of their health. She highlights the benefits of comprehensive testing, such as the Dutch test, and critiques the overuse of conventional solutions like birth control and hormone replacement therapy. Dr. Elton provides practical advice on natural remedies for hormonal balance, the importance of clean menstrual products, and holistic approaches to menopause. Together, Dr. Kayla and Dr. Elton inspire listeners to seek informed, natural solutions for achieving optimal wellness.Notable Messages:Functional medicine focuses on addressing root causes of health issues.Comprehensive testing, like the Dutch test, offers valuable insights into hormonal health.Natural remedies, such as flax seeds and castor oil packs, can support hormonal and bowel health.Clean menstrual products and lifestyle changes contribute to long-term wellness.Empowerment through education is key to making informed health choices.Stay Connected with Dr. Heather Elton:WebsiteInstagram1Instagram2Cycle Resources:RaelCoratouchstone essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas sits down with Dr. Patrick Flynn, a renowned chiropractor, the founder of The Wellness Way, and an outspoken advocate for holistic health. Raised in rural Wisconsin, Dr. Flynn overcame early health and behavioral challenges through self-education in immunology and nutrition. His experiences shaped his dedication to empowering others to take ownership of their wellness through lifestyle changes rather than relying solely on conventional healthcare. They delve into the limitations of the current healthcare system, the role of self-responsibility in chronic disease prevention, and the unique health needs of men and women. Dr. Flynn also offers his perspective on modern societal norms, the need for holistic wellness solutions, and the value of personal freedom in health choices.Notable Messages:Self-responsibility is key to true wellness.Addressing chronic health issues requires lifestyle changes over quick fixes.Understanding gender-specific health needs is essential for balance.Holistic approaches can often support health more sustainably than mainstream solutions.Personal freedom and informed health choices are fundamental rights.Stay Connected with Dr. Patrick Flynn:WebsiteInstagramXFacebookYouTubeTikTokSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Welcome back to The Wisdom of Wellness Podcast! In this conversation, Dr. Kayla sits down with Dr. Tanda Cook, a naturopathic doctor and wellness advocate dedicated to helping people reclaim their health through holistic approaches. With her expertise in metabolic health, hormone balance, and lifestyle medicine, Dr. Tanda emphasizes the importance of foundational wellness practices to address modern health challenges. Together, they explore how sedentary lifestyles, environmental toxins, and chronic stress impact our well-being, advocating a return to basics—nutrition, movement, and rest—as essential to combat hormonal and metabolic imbalances. Dr. Tanda shares practical approaches, from seed cycling and magnesium supplementation to a fiber-rich diet, aimed at supporting hormonal health. They also discuss the rise of Ozempic for weight loss, cautioning against high-dosage use and suggesting natural alternatives to boost GLP-1 levels for a more holistic approach to wellness.Notable Messages: Get back to basics: diet, movement, and rest are pillars of health.Support hormonal balance through natural practices like seed cycling.Magnesium, omega-3s, and fermented foods can bolster wellness.Be cautious of quick-fix solutions; aim for lifestyle-driven change.Reducing toxins at home and in the environment is key for hormone health.Stay connected with Dr. Tanda Cook:WebsiteInstagramGood Protein:Website Discount Code: DRLUCAS30Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Welcome back to The Wisdom of Wellness Podcast! In this conversation, Dr. Kayla sits down with Amanda Wilcox, a former RN turned advocate for health freedom, known as the "Uncensored Nurse." Amanda shares her disillusionment with the healthcare system and her journey toward a healthier lifestyle, one that emphasizes medical freedom, informed consent, and toxin reduction in the home. She openly discusses her transition from nursing, her journey into faith, and her new initiative, the Break Free Project, which provides others with resources to regain control over their wellness. With insights from her personal experiences and a commitment to holistic health, Amanda's story encourages listeners to take ownership of their health journeys. Notable Messages:Surround yourself with like-minded, health-conscious people.Embrace new, sometimes uncomfortable, changes for growth.Question societal norms to make informed health decisions.Health wisdom grows through life's experiences.Small, gradual changes create sustainable health improvements.Stay connected with Amanda Wilcox:InstagramFacebookWebsiteSend us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

In this exciting relaunch Dr. Kayla Lucas welcomes you to The Wisdom of Wellness Podcast, This is an invitation into a transformative journey toward genuine health. During this conversation, Dr. Kayla answers a series of questions from Natalie Finucan, some of which are submitted by the listeners themselves. She highlights the importance of surrounding yourself with health-conscious individuals, even when your environment may not support such changes. By stepping outside your comfort zone—whether through joining a gym or seeking community connections—you can initiate meaningful growth. Dr. Kayla passionately encourages listeners to question societal norms and health guidelines that often prioritize profit over personal well-being, urging them to make informed choices about their health journey. Sharing personal experiences, including her challenges with epilepsy, she emphasizes that wisdom is gained through life's lessons and the courage to question and learn.Notable Messages:Embrace discomfort by surrounding yourself with health-focused people.Growth comes from stepping outside your comfort zone.Question health guidelines and corporate motives to ensure they align with your values.Wisdom grows from personal experiences and learning.Understand the 'why' behind health choices to empower yourself and your community.Send us a textDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucasJoin us inside The Faithful Well Broadcast Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy!

Navigating the twists and turns of marketing, mental health, and motherhood can feel like a daunting task, but our guest Emily Schwalbach is here to share her holistic approach to simplifying it all. As a marketing strategist and business mentor, Emily has learned to thrive as an ADHD entrepreneur, and she's on a mission to empower others to do the same. Tune in to hear Emily's refreshingly honest insights on finding your minimum, harnessing the power of your neurodivergence, and prioritizing your wellbeing in the midst of business growth. Get ready to feel a sense of relief and inspiration as Emily reminds us that doing less can actually lead to greater success.We talk more about:Marketing strategist's holistic business approach Finding your "minimum" to reduce stress Attracting clients through personal social content Navigating motherhood and entrepreneurship balance Leveraging ADHD as an entrepreneur's assetConnect with Emily Schwalbach:@emily_schwalbachwww.besocialconsulting.netJoin us inside The Faithful Well BroadcastDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

How can understanding the polyvagal theory and your unique nervous system responses unlock the door to lasting transformation and spiritual awakening?In this episode, Dr. Kayla welcomes Casey Stevens, Holistic Psychotherapist to discuss the intersection of spiritual psychology, the polyvagal theory, and holistic wellness. Unpack the powerful connection between our physical, mental, and spiritual well-being, and learn how to cultivate greater self-awareness and consciousness for lasting transformation. Discover practical tools and insights to regulate your nervous system, overcome perceived threats, and step into your highest potential. This conversation is a must-listen for anyone seeking a more integrated, fulfilling approach to health and personal growth.We talk more about:Blending science and spirituality for wellnessUnlearning and expanding consciousness for growthPolyvagal theory and autonomic nervous systemNavigating perceived threats and emotional responsesHolistic practices to optimize mind-body-spirit connectionConnect with Casey Stevens:www.shrinkbigger.com@shrinkbiggerGood Protein:WebsiteDiscount Code: DRLUCAS30Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Are you ready to take back control of your birthing experience?In this powerful episode, Dr. Kayla Lucas welcomes birth advocate and midwife extraordinaire, Billie Harrigan, to discuss the shocking truth about the business of birth. With over 40 years of experience serving families, Billie shares her own harrowing birth story and the systemic medicalization that has stripped women of their innate birthing wisdom. Listeners will gain a deeper understanding of obstetric violence, the importance of trauma-informed care, and the urgent need to restore sovereignty in the birthing process. Billie's mission to train a new generation of traditional birth companions offers a glimmer of hope in reclaiming the sacred rite of passage that is childbirth. This episode is a must-listen for anyone seeking to empower themselves or their loved ones on their journey to parenthood.Are you ready to take back control of your birthing experience?We talk more about: Billie's personal birth trauma and advocacyMedicalization of birth and Rockefeller influenceAlarming maternal mortality and obstetric violencePhysiological birth and restoring women's wisdomTrauma-informed care and empowering alternativesConnect with Billie Harrigan:https://billieharrigan.com/https://thehivecollective.life/https://birthtraumaontario.ca/https://www.harriganhive.com/@billieharrigan@birthtraumaontarioJoin us inside The Faithful Well BroadcastDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

What if I told you that the very products you use every day to clean your home and care for your family could be slowly poisoning you? Would you be willing to take a hard look at the toxic burden in your life and make some changes to create a healthier living environment?In this episode, Dr. Kayla shares practical tips for reducing toxic load in the home. She discusses the importance of awareness and education when it comes to the harmful chemicals found in common household products. Dr. Kayla emphasizes the need for grace and forgiveness as we navigate this journey, as it's impossible to eliminate all toxins. She recommends using resources like the Environmental Working Group to identify safer alternatives for laundry detergents, cleaning products, and personal care items. She also advises against using plastic food storage containers and non-stick cookware and suggests transitioning to glass, silicone, and stainless steel options.We talk more about:Reducing toxic burden in the homeSafer alternatives for laundry and cleaningToxic ingredients in personal care productsTransitioning to non-toxic cookware and storageImproving indoor air quality and ventilationtouchstone essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Unlock the secrets to a life of vibrant health, unwavering faith, and joyful purpose as Dr. Kayla shares her transformative perspective on the intersection of wellness and biblical principles.In today's episode, Dr. Kayla discusses the challenges of prioritizing health and wellness in a society that often prioritizes convenience and quick fixes. She emphasizes the importance of adopting new habits and behaviors, taking control of one's health, and questioning the status quo in pursuit of holistic wellness. She also stresses the importance of treating the body as a temple, prioritizing health to serve others effectively, and finding joy by aligning with one's purpose and nurturing oneself. Dr. Kayla provides insights from various Bible verses and encourages listeners to take accountability for their health in their younger years to avoid consequences later in life.We talk more about:The inconvenience of modern health solutionsTaking personal responsibility for health and wellnessOvercoming health limitations through holistic approachesTreating the body as a temple through self-controlPrioritizing joy, contentment, and purposeful livingJoin us inside The Faithful Well BroadcastDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Are you ready to unlock your brain's limitless potential and become a high performer in life?Join Dr. Kayla Lucas as she sits down with Dr. Bisleen Attli, the renowned naturopathic doctor who helps people globally optimize their brain health and become high performers. Discover the key to harnessing your unique brain power through understanding your mindset, body, and hormonal root causes. Get ready to uncover the secrets to boosting your mental aptitude, resilience, and well-being in this insightful and transformative discussion.We talk more about:Optimizing brain health through holistic approachesNutrition, intentional living, and self-care habitsOvercoming limiting beliefs and childhood storiesBlood sugar regulation and hormonal fluctuationsPersonality types and customized brain health strategiesConnect with Dr. Bisleen Attli:WebsiteInstagramYouTubeTikTokQuiz: What type of high-performer are you? Good Protein:WebsiteDiscount Code: DRLUCAS30Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Fevers, Tylenol, and the Toxic Overload Impacting Our Kids? - An Eye-Opening Conversation with Pediatric Expert Jessica Pawlicki.Parents are desperate for answers on their children's health, and Jessica Pawlicki is here to provide them. As a board-certified nurse practitioner and owner of Well-Rooted Pediatrics, Jessica is shaking up the status quo and empowering parents to find the root cause of their child's symptoms. In this eye-opening conversation, Jessica dives deep into the dangers of over-medicating with Tylenol, the importance of informed consent, and the toxic chemicals and carcinogens that are contributing to the chronic illness epidemic in our children today. If you're a parent seeking a holistic, individualized approach to your child's care, this is a must-listen episode.We talk more about:Informed consent and parent empowerment in pediatric careOveruse of pharmaceuticals to treat common childhood issuesDangers of Tylenol and the importance of letting fevers run their courseImpact of toxins, chemicals, and carcinogens on children's healthHolistic approaches to addressing conditions like autism and early pubertyConnect with Jessica:@wellrootedpediatricsFullscript LinkResources:MaryRuth Organics - MRORooted 15 to get 15% off supplementsOrtho Molecular isone of our favsLiquid D3 with K2MitocoreReacted MagnesiumReacted ZincGaia Herbs Plant IronNordiac Naturals Liquid OmegaOrzone Generator(Washing of fruits + veggies)touchstone essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Have you ever felt stuck in overwhelm or perfectionism, sabotaging your own success?In this empowering conversation, Dr. Kayla welcomes Dani Watson, founder of The Clique which provides ICF accredited coach training & courses empowering women to create their success story in the coaching industry. Dani is also a founder of She Leads, Feminine Leadership coaching & certification to help women redefine how they succeed, lead & make money.Dani and Dr. Kayla discuss feminine leadership principles for sustainable business growth and personal well-being. They explore the importance of balancing masculine and feminine energies, detaching self-worth from productivity, and overcoming patterns of self-sabotage. Practical tips include accepting help from others, prioritizing self-care, and enjoying small wins along the journey toward your goals.We talk more about: Feminine leadership principlesEmbracing feminine energy for business success Qualities of feminine leadership Impact of feminine leadership on teamsOvercoming self-sabotage and perfectionismConnect with Dani:@dani_watson_coaching @we_are_the_cliqueFree coaching courses for new & established coachesThe Clique Academy  - use code 'KAYLA' to receive a discount Good Protein:WebsiteDiscount Code: DRLUCAS30Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Today I needed to share what's happening in my life and the shift I'm making for the future of SHEmpowers. Take a listen for an update! Xx Kayla Join us inside The Faithful Well BroadcastDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

We all know money wounds run deep in the family. But did you know Victoria Washington found out those scarcity sensations actually live in your blood? Wild right? Today, we are joined by Victoria Washington, Wealth Activator, Creative Director, Transformational Speaker, and Founder of The House of WE®. Through her journey of self-discovery, she realized all the lack patterns and covenants of limitation she saw in her lineage were things passed down through generations. By doing the inner work to uncover where it was coming from in her story and choosing to break free from those old agreements, she transformed everything overnight—from bankruptcy to multiple six figures! Now she gets it: When you heal your money story and change your relationship with wealth through embodying principles with God at the center, you create a whole new legacy. We talk more about: Victoria's spiritual journey of self-discovery Developing a conscious relationship with moneyHealing generational patterns of scarcityEmbodying faith and finance principlesSensation work and money manifestationConnect with Victoria:To learn more about Victoria's work, visit www.thehouseofwe.com or follow her on Instagram at @IAMVICTORIAWASHINGTONResources:Devotionals:Upon Waking by Jackie Hill PerryPurpose Driven Life by Rick WarrenPlaylists:The Love of GodJesus and ExhaleSoaking in His PresenceQuiz:The Wealth Archetype QuizBible:My favorite translation for easy readingDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Do you have a picky eater in your home? Are you worried about if your child is getting the nutrients they need for optimal development? In today's episode, Dr. Kayla discusses strategies for managing picky eating in children. Having struggled with picky eating in her own home, she is providing  tips for parents, on how to combat the cycles and seasons of picky eating. Learn about:Normal growth and developmentPicky eating red flagsCauses of picky eatingNutrition and supplement tipsStrategies to overcome 'pickiness'Creating boundaries in your home and pantryIf you enjoyed this episode, please be sure to take a screenshot and share it with other friends or family. Good Protein:WebsiteDiscount Code: DRLUCAS30Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Welcome back, beautiful. Today, Dr. Kayla welcomes Bethany McCamish, a former teacher turned TED Talk speaker and CEO of Bethany Works. Bethany helps women build their brands through her expertise in storytelling and creative coaching. During their discussion, Bethany breaks down branding into three key sections—positioning, promise, and presence—to provide a solid foundation for defining one's brand. She emphasizes the importance of understanding an audience and their needs to effectively position a brand and create a compelling promise that resonates with customers.We talk more about:Simplifying the branding processBrand archetypes and personas explainedUnderstanding your audience's needsAligning visuals and messagingThe importance of consistency over trendsConnect with Bethany:InstagramWebsiteBrand QuizDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Welcome back, beautiful; today, Dr. Kayla discusses the importance of nurturing oneself while raising children in today's challenging motherhood landscape. She shares personal experiences overcoming feelings of inadequacy and loneliness through implementing self-care practices. Dr. Kayla emphasizes that modern motherhood expectations are unrealistic and lead women to feel like failures, advising listeners to define success on their terms. She encourages mothers to overcome guilt by prioritizing self-care, shifting perspectives on motherhood roles, and embracing their unique parenting styles.We talk more about: Nurturing self amid demands of parentingSocial media's effect on self-perceptionChallenging societal views of motherhoodOvercommitment leading to burnoutImplementing self-care essentials Good Protein:WebsiteDiscount Code: DRLUCAS30Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Welcome back, beautiful; today, Dr. Kayla welcomes Stacey Olson, a Certified Leadership Coach, Speaker, and Author. They discuss Stacey's work-life balance journey after burning out in the corporate world. Stacy shares how she learned the importance of setting boundaries, like stopping work outside business hours, to prioritize self-care. They explore practical tips for overcoming feelings of guilt when saying no and reducing overwhelm, such as defining priorities and only committing to tasks that fit in a "carry-on suitcase" of responsibilities. Stacy's new book "Your Balanced and Bold Life" aims to empower readers with strategies for creating a life that aligns with their values through balance, mindfulness, and permitting themselves to care for their well-being.We talk more about: Work-life balance Finding balance as a mom Setting boundaries Overcoming guilt Prioritizing tasksConnect with Stacey:Bold Boundaries FreebieGet on the list for her new book WebsiteDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Welcome back, beautiful; today, Dr. Kayla discusses the number one indicator that a child may be experiencing stress. She explains that a change in behavior patterns or body functions could signal that a child is stressed. She advises parents to be engaged with their children, build a support team, and take care of their own wellness to properly care for their kids. Dr. Lucas provides tips for determining if a child may need help and how to find solutions.We talk more about: Types of stress: chemical, physical, emotional Identifying stress through changes in behavior and body Being present and engaged with children  Building a supportive wellness team Using positive language and avoiding labelstouchstone essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Welcome back, beautiful; today, Dr. Kayla welcomes Mindy Wender, a life, wealth, and health coach. Mindy discusses her journey of overcoming self-limiting beliefs and building a growth mindset through personal development and goal setting. She emphasized the importance of developing daily routines like affirmations and gratitude journaling to maintain a positive outlook. Mindy also stressed that entrepreneurs and mothers must prioritize self-care and organization to balance multiple demands through morning routines, delegation, and re-evaluating goals. Her story demonstrated that anyone can achieve their dreams by focusing on personal growth and running their own race.We talk more about:Mindy's personal growth journeyDaily morning routine habits  Cultivating growth mindset resilienceBalancing entrepreneurship and motherhood demandsEmbracing uniqueness and focusing on purposeConnect with Mindy:InstagramWebsiteHyper Focus MentorGood Protein:WebsiteDiscount Code: DRLUCAS30Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Welcome back, beautiful; today, Dr. Kayla reflects on a significant year filled with personal milestones, including her birthday, her children's birthdays, marriage, professional achievements as a chiropractor, and moving into a dream home. She shares a vital life lesson that has resonated deeply with her: the realization that she is exactly where she needs to be despite often feeling behind. The episode delves into the concepts of patience, grace, and the natural progression of life, emphasizing the importance of acknowledging personal growth and accomplishments without the pressure of comparison. This message is intended to empower and remind everyone,  juggling ambitious goals, that they are capable and on the right track.We talk more about: Celebrating family birthdays togetherReflecting on personal achievementsAccepting one's own timingObserving children's growth and changesEmbracing life's natural processesConnect with Trish:@trishregierwww.306realty.comDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Welcome back, beautiful; today, we welcome Jamie Lee Sewell, who is here to help you recover lost wisdom in motherhood through natural healing and detoxing. In this health-focused episode, we dive deep into the pervasive issue of environmental toxins and their impact on our health, particularly our children. Jamie shows how everyday items such as tap water, food, and household products may contain harmful chemicals and heavy metals. Highlighting the alarming levels of contaminants found in some public water systems and the potential risks associated with common medications like Tylenol, Jamie advocates for greater awareness and education on these topics. Additionally, Jamie provides practical advice on detoxifying our bodies and improving our diets to combat these toxins, emphasizing the importance of a balanced nutritional intake and specific supplements for optimal health. Tune in to arm yourself with knowledge and strategies to navigate a world rich in hidden health hazards.We talk more about:Environmental toxins and healthPublic Water Systems ConcernsImpact of common medicationsDifferences in food quality internationally Detoxification and dietary adviceConnect with Jamie:InstagramWebsiteDetoxing Mommas FB Grouptouchstone essentials Discounts:$50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Welcome back, beautiful; today we delve deep into the transformative power of manifestation. Shifting from the mystic to the pragmatic, the episode demystifies manifestation, presenting it not as mere wishful thinking but as a tangible practice of co-creating with the universe through intention and belief. Dr. Kayla shares her journey of manifesting her dream home, illustrating the practice of "acting as if" — a method where one embodies the energy and actions aligned with their deepest desires, proving it to be a catalyst for change. Offering five actionable ways to apply this concept, listeners are guided on how to visualize success, adopt a mindset of achievement, and take inspired action toward realizing their dreams, emphasizing that patience, belief, and daily commitment are vital to transforming aspirations into reality.We talk more about:The power of manifestation and intentional livingEmbodying your desires through the practice of acting "as if"Visualizing success and the importance of detailed imagination Adopting a mindset of success and overcoming self-limiting beliefsTaking inspired actions toward achieving your dreamsGood Protein:WebsiteDiscount Code: DRLUCAS30Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Welcome back, beautiful; today, we welcome Leisse Wilcox, a celebrated speaker, performance coach, and emotional intelligence expert. Leisse shares her deeply personal journey through trauma and triumph, revealing how these experiences have fueled her passion for leadership and emotional intelligence, particularly in empowering women. Discover how Leisse defines success through the harmonious balance of being a full-time mom and a thriving business owner, highlighting the significance of freedom and presence in both roles. This episode is a must-listen for anyone interested in personal reclamation, overcoming self-sabotage, and the profound impact of emotionally intelligent leadership.We talk more about:Leadership and emotional intelligence insightsPersonal challenges and resilience experiencesHow leaders can cultivate a supportive + productive work environmentUnderstanding and addressing emotional needs as a leaderBalancing motherhood and professional lifeConnect with Leisse Wilcox:WebsiteInstagramLinkedInYouTubeConnect with Trish:@trishregierwww.306realty.comDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Welcome back, beautiful; today, Dr Kayla delves deep into the importance of self-love and shares personal insights and practices to cultivate a deeper connection with oneself. Drawing from a recent conversation with a patient, she emphasizes the ongoing journey of self-discovery and the significance of nurturing self-worth and acceptance. With authenticity and warmth, she reminds her audience that self-love is not just a destination but a continuous process of growth, empowerment, and compassion toward oneself. As the episode concludes, her words are a gentle reminder to prioritize self-love as the cornerstone of a fulfilling and meaningful life.We talk more about:Discussing the crucial role of self-love in personal developmentExploring the ongoing process of self-discovery and acceptanceSharing rituals like skincare routines and solo dates for self-care Emphasizing that self-love is a journey of continuous growth Encouraging listeners to prioritize self-love for personal well-beingConnect with Trish:@trishregierwww.306realty.comDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Welcome back, beautiful; today, we delve into the transformative journey of self-discovery and empowerment, focusing on meeting our future selves today. Exploring the science behind connecting with our future selves, we emphasize valuing who we are becoming as adults and making quality decisions aligned with our aspirations. Through practical insights and actionable strategies, we discuss how to cultivate our future selves in the present moment, leveraging fundamentals and understanding our why as the driving force. We talk more about:The moral responsibility of valuing our future selvesImportance of daily decisions in shaping our futureStrategies for making quality decisions aligned with future aspirationsCultivating our future selves in the present momentUnderstanding the fundamentals: goals, identity, & behaviourAdditional Resources: Be Your Future Self Now: The Science of Intentional Transformation by Dr. Benjamin HardyDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

In this episode, Dr. Cassandra Wilder, an ND and integrative hormone expert, joins us. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormone program Period Reboot and hosts the CYCLICAL Podcast. Cassandra shares her inspiring backstory of becoming an expert in the field, setting the stage for valuable insights. From essential information about hormone health to the best tests for hormone testing, we explore the nuances between Western and functional medicine approaches. Cassandra sheds light on the complexities of hormone issues and whether birth control serves as a solution. We delve into the distinctions between hypothyroidism and hyperthyroidism and discuss lifestyle choices for managing these conditions, providing listeners with a simple foundation for achieving hormone balance in their lives.We talk more about:Dr. Cassandra's journey to becoming an expert in hormone healthEssential insights into hormone healthWestern vs. functional medicine approaches for hormone healthExamination of whether birth control is an effective solution for hormone balanceHypothyroidism vs. hyperthyroidismConnect with Dr. Cassandra Wilder:WebsiteInstagramCYCLICAL PodcastDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

In this episode, we are joined by Natalie Garay, who has created The Natalie Garay MethodeÒ, a holistic practice specializing in pelvic floor, c-section, and diastasis recti rehabilitation to help ease the pain of those women not receiving the resources needed to properly care for their mind and body after having kids, no matter how long ago that was. Delving into topics like pelvic floor health, C-section recovery, and diastasis recti rehabilitation, Natalie sheds light on the physical and mental transformations that accompany motherhood. We uncover mothers' most common challenges during the postpartum period and discuss small but impactful ways to begin rehabilitation. Natalie also shares insights on the benefits of Pilates and provides guidance on recognizing diastasis recti.We talk more about:Pelvic floor health and its importance postpartumRecovery from C-section and considerations for healingRehabilitation for diastasis recti and restoring abdominal strengthIdentity shifts experienced by mothers after childbirthStrategies for rehabilitation and recovery in postpartum  Connect with Natalie Garay:Website@nataliesayswtfTikTokUpcoming Book Release (July 2024)Additional Resources:Outlive: The Science and Art of Longevity by Peter AttiaThe Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children by Dr. Oscar SerrallachAnatomy of the Spirit: The Seven Stages of Power and Healing by Caroline MyssDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Today's episode explores the powerful journey of acknowledging ourselves and becoming grounded in our pursuits. Despite struggling with self-doubt, we uncover a transformative message that serves as a wake-up call: never give up. By exploring brain programming and its impact on our ability to fulfill our dreams, we uncover the importance of perseverance. There exists a blissful point on the other side of our challenges. Embrace the courage to persist in the face of adversity and seize the extraordinary possibilities that await on the other side of perseverance.We talk more about:Acknowledging ourselves and becoming grounded in our pursuitsStruggling with self-doubt and the importance of perseveranceEncouragement to never give up and keep pushing forwardExploring brain programming and its impact on fulfilling dreamsRecognizing the existence of a blissful point beyond challengesDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!