Podcasts about featured expert

SHINING WITH ADHD #195: Why ADHD Sleep Problems Happen and How You Can Help: Practical Strategies from A Sleep ExpertThe Childhood Collective4/30/2025SUMMARYIs your child dealing with ADHD sleep problems? Many children with ADHD have trouble falling asleep, staying asleep, or waking too early. The truth is, it can be incredibly difficult for the entire family. Today, we have the honor of talking with Dr. Roberto Olivardia, a leading expert on ADHD and sleep, to uncover why these challenges happen—and, more importantly, how you can help. Effortlessly combining the science of sleep with humor and creative ideas, Dr. Olivardia shares innovative sleep strategies for ADHD that can make nights (and mornings!) easier for you. MEET DR. OLIVARDIADr. Roberto Olivardia is a Clinical Psychologist, Clinical Associate at McLean Hospital and Lecturer in the Department of Psychiatry at Harvard Medical School. He is on the Scientific Advisory Board for ADDitude, as well as sits on the Professional Advisory Boards for Children and Adults with ADHD (CHADD), the Attention Deficit Disorder Association (ADDA), and is a Featured Expert for Understood. He presents at many conferences, podcasts and webinars around the country. LINKS + RESOURCESEpisode #195 TranscriptContact Dr. OlivaridaThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Shining at SchoolShining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!Shining at School CourseHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootZenimalWe love the Zenimal. It's amazing for kids who are feeling anxious or need a little help calming their busy body before bed. The best part? Each meditation ends with the most beautiful message: “You're a good kid!” Use our code: TCC for a 15% off discount.Zenimal

In this thought-provoking episode, Dr. Delaney dives into a question that sparks debate among educators, parents, and safety experts: Is it safer for students to have their phones during a school lockdown, or could it do more harm than good? To tackle this complex topic, Dr. Ruston speaks with a school superintendent, two police officers, and Clayton Cranford, a retired school resource officer and founder of Total Safety Solutions. Cranford, who works with schools across the country to improve safety protocols, brings a wealth of real-world experience to the conversation. Our guests describe scenarios where misinformation and panic have escalated in lockdown situations due to student cell phone use—and how this has, at times, interfered with emergency response efforts. Together, the guests unpack the pros and cons of current phone policies and offer practical recommendations to strike the right balance between connectivity and safety. To learn about 'Away for the Day', the Screenagers campaign to get phones and smartwatches out of schools visit AwayForTheDay.org   Featured Expert  Clayton Cranford   Resources Away for the Day Common Pushbacks Total Safety Solutions, LLC   Time Code 00:00 Introduction to Screenagers Podcast 00:50 The Case for Phone-Free Schools 01:45 School Safety Concerns and Phone Policies 02:17 Interviews with Experts on School Safety 03:15 Real-Life Incidents and Lessons Learned 05:10 Expert Opinions on Phone Policies 05:25 Challenges Faced by School Administrators 06:38 Understanding Swatting Incidents 09:37 Interview with Clayton Cranford 10:07 Best Practices for School Safety 14:01 The Impact of Phones on School Safety 19:40 Conclusion and Resources  

Episode 159 of GROWING OLDER LIVING YOUNGER focuses on the use of monitoring devices and trackers, measuring biometric data such as heart rate variability, sleep patterns and multiple other approaches, to achieve optimal health and well-being. We explore the intricate relationship between sleep, movement, and music on overall health, and highlight the therapeutic potential of activities such as dance and music. Today's Featured Expert, Dr Torkil Færø is author of The Norwegian bestseller, The Pulse Cure: Balance Stress, Optimize Health and Live Longer, in which he describes how the causes of our modern diseases are most often found in the stresses our lifestyles place on our bodies. Dr. Faero is a general practitioner and emergency physician, a documentary filmmaker and photographer, and author of five books, including The Pulse Cure. He has taught photographic workshops in Norway, and other countries such as Morocco, France, Cuba, Ethiopia, Israel, Palestine, the Faroe Islands, Croatia, Sri Lanka, Montenegro and Spitsbergen. He has traveled by car, bicycle, motorbike, and kayak and sailboat through over 80 countries. In 1996, he was one of the first Norwegian medics to work with Doctors Without Borders,  in war torn Angola. In his 25 year career as a freelance doctor, working all over Norway he has gained a unique picture of the diseases that plague our modern society Episode Timeline: 0:01 Introduction to aging, health, and lifestyle changes “through the lens” of a  doctor-photographer. 6:59 Heart rate variability as a stress indicator, using devices to measure it, and how it can impact health. 15:13 How sleep and lifestyle changes impact heart rate variability. 25:51 Aging and using biometric data for wellness and  personalized health. 32:09 Aging and longevity with a focus on the autonomic nervous system, and the importance of movement and nutrition Learn more about about Dr. Faero Website: thepulsecure.com Linkedin: https://www.linkedin.com/in/torkil-f%C3%A6r%C3%B8-97348b1/ Get to know Your Host: Dr. Gillian Lockitch Download the Growing Older Living Younger app Schedule a free Discovery Call with Dr. Gillian to learn about the Change Your Aging Masterplan. website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X: https://twitter.com/GilliansReviews And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

EPISODE 151 OF GROWING OLDER LIVING YOUNGER focuses on individualized nutrition and exercise programs to prevent and reverse diseases as we age. Today's Featured Expert is Amy K. Wilson, a Board Certified Geriatric Pharmacist and certified fitness professional. Amy is also a certified nutrition coach using the FASTer Way to Fat Loss platform. Amy's mission is to empower and equip her clients to take charge of their health, by developing individualized health plans to help prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen first hand how diet and exercise can be the key to reversing their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients no longer feeling enslaved by their scale. Episode Timeline 0:11 Nutrition and fitness for healthy aging with a geriatric pharmacist and fitness professional.  2:31 Aging, nutrition, and fitness with a personal journey 6:13 Midlife weight gain and its prevention through holistic approach. 11:58 Healthy eating and exercise habits for perimenopause and menopause. 20:16 Aging well, mindset, and weight loss with GLP-1 agonist drugs. 25:55 Ozempic and its effects on weight loss and blood sugar balance 31:27 Low-carb diets and intermittent fasting for optimal health. 34:51 Fitness, nutrition, and aging with a certified coach. Learn more about about Amy K. Wilson amykwilson.com     Get to know Your Host: Dr. Gillian Lockitch Download your free Guide to Living Younger Longer.  Download the Growing Older Living Younger app for your smartphone or tablet Schedule a free Discovery Call with Dr. Gill website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X: https://twitter.com/GilliansReviews And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

 EPISODE 149 of GROWING OLDER LIVING YOUNGER focuses on developing and maintaining a positive relationship with food, to reach and maintain a healthy target weight. Today's Featured Expert is Kim Shapira, celebrity dietitian, nutritional therapist, and author of This Is What You're Really Hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self. Kim has a Bachelor of Science in Kinesiology from Tulane University and a Master's degree in Human Metabolism and Clinical Nutrition from Boston University. For over 25 years she has helped people lose weight and keep it off, both in her private Los Angeles practice,  and in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food, she enjoys life as a wife and mother of three children and three pups. Episode Timeline: 0:11 Food habits for healthy aging with celebrity dietitian Kim Shapira. 2:32 Nutrition and wellness 10:10 Healthy eating and dietary approaches with a nutritionist / dietitian. 14:27 Overcoming limiting beliefs and developing a healthy relationship with food. 20:09 Mindful eating and recognizing emotional triggers. 24:55 Hunger, eating habits, and food addiction. 30:31 Sleep and its importance for overall health. 33:49 Health and wellness habits with a focus on self-care and empowerment. 39:16 Aging, health, and relationships Learn more about about Kim Shapira  https://www.pinterest.com/kimshapiramethod/ https://www.facebook.com/kimshapiramethod/ https://www.instagram.com/kimshapiramethod/ Book: This Is What You're Really hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self. Use Promo code 35% off/ hungryfor24 Get to know Your Host: Dr. Gillian Lockitch Download your free Guide to Living Younger Longer.  Download the Growing Older Living Younger app for your smartphone or tablet Schedule a free Discovery Call with Dr. Gill website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X: https://twitter.com/GilliansReviews And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

 EPISODE 148 of GROWING OLDER LIVING YOUNGER focuses on the power of Emotional Freedom Technique (tapping) and Hypnotherapy to overcome past traumas, anxiety and adult ADHD. Today's Featured Expert is EFT Master Practitioner and Hypnotherapist, Theresa Lear Levine.Theresa is the, Founder of Becoming More Me, LLC, Creator of the Becoming More Me Signature Program and Author of BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial Mom. As a self-described an ADHD entrepreneurial wife and mom of 4 boys, Theresa is passionate about helping professional women ditch anxiety, limiting beliefs, and past trauma to reclaim their power and step into a new paradigm abundant in inner peace, self-trust, and confidence. Episode Timeline 0:11 Emotional freedom techniques and hypnotherapy for overcoming trauma and anxiety. 2:42 ADHD diagnosis and personal growth. 7:45 Managing anxiety and ADHD with holistic approaches. 12:08 Emotional Freedom Techniques for managing emotional issues. 16:49 Hypnotherapy and EFT tapping for personal growth. 21:17 Law of attraction and manifesting with personal experiences. 26:31 Using EFT tapping for emotional release and personal growth. 31:40 Slowing down and living intentionally for better aging. Learn more about about Theresa Levine  and Becoming More Me at the links below IG: https://www.instagram.com/theresalearlevine Website: www.theresalearlevine.com Podcast Website: www.becomingmoreme.com FB: https://www.facebook.com/theresalearlevine Youtube: https://www.youtube.com/channel/UCX2Kj-CBxX_Oj96ZdESjn9Q LinkedIn: https://www.linkedin.com/in/theresalearlevine https://www.youtube.com/channel/UCX2Kj-CBxX_Oj96ZdESjn9Q Get to know Your Host: Dr. Gillian Lockitch Download your free Guide to Living Younger Longer.  Download the Growing Older Living Younger app for your smartphone or tablet Schedule a free Discovery Call with Dr. Gill website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X: https://twitter.com/GilliansReviews And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

EPISODE 147 OF GROWING OLDER LIVING YOUNGER focuses on protecting eye, brain and overall health with the antioxidant carotenoid pigments, especially lutein, zeaxanthin and meso-zeaxanthin, as determined in the Central Retinal Enrichment Supplementation Clinical Trials (CREST). Download my free Guide to the Colourful Antioxidants in Your Food that explains the wellness benefits and food sources of these protective nutrients. To tell us how key nutrients can protect our eyes from macular degeneration, and  help preserve memory and mental acuity, I talk with today's Featured Expert, Professor John Nolan. He is a Fulbright Scholar, and a full professor at the South East Technological University (SETU), Waterford, Ireland, where he holds a Howard Chair in Human Nutrition, He is the Director of the Nutrition Research Centre Ireland (NRCI). This research centre studies the role of nutrition for vision, cognitive function and prevention of age-related diseases. In 2011, Prof Nolan won a prestigious European Research Council (ERC) research grant to study the impact of nutritional supplementation on visual function via two Central Retinal Enrichment Supplementation Clinical Trials), and has  published 117 peer-reviewed scientific papers. Episode Timeline: 0:11 Why targeted nutrition for Eye Health 5:17 Nutrition and eye health with a focus on carotenoids. 10:02 Measuring macular pigment in the eye and its changes with supplements. 16:04 The importance of macula pigments in eye health. 21:07 Lutein, zeaxanthin, and meso-zeaxanthin.in eye health. 28: 07 Sources of antioxidants, micronutrient supplements, and their overall effects on health of the body. 31:53 Eye health and antioxidants. 37:41 Antioxidants and healthy aging Learn more about Prof John Nolan and the Carotenoid research: http://www.profjohnnolan.com/ http://www.bonconference.org/ https://ie.linkedin.com/in/johnmnolan https://www.instagram.com/profjohnnolan   Get to know Your Host: Dr. Gillian Lockitch Download Your free Guide to the Colourful Antioxidants in Your Food Download the Growing Older Living Younger app for your smartphone or tablet Schedule a free Discovery Call with Dr. Gill website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/ X: https://twitter.com/GilliansReviews And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the effects of EMF (electromagnetic fields) on health and athletic performance and whether there are natural forms of protection from these forces. Today's Featured Expert is Justin Frandson, Athleticism Performance Coach and Founder of Athleticism.com and EMFRocks.com. He is the author of “Athleticism, Whole Body + Whole Brain = Performance.” Justin works with  amateur and professional athletes in most major sports, using light, sound, frequency and vibration to facilitate healing and performance. About a decade ago he saw his athletes breaking down from wearable technology and looked to nature to solve this man-made, electricity and EMF challenge that was also affecting people outside the sports field. His EMF Rocks Grounding Bags provide natural protection for helping people co-exist with EMF's and get a deeper sleep. Episode Timeline 0:11 Intro to  Aging, health, and performance 2:45 Wearable technology and its impact on athletes' performance and health 6:42: Scalar waves and their impact on health 11:26 Grounding bags and their effectiveness in improving sleep quality. 17:38 Can grounding bags improve  brain function?  22:17 Grounding techniques for improved overall health.   30:19 EMF effects on health, including muscle, tissues and fascia. 35:05  The importance of EMF exposure and its effects on health Learn more about about Justin Grandson and EMF rocks https://emfrocks.com/ About  Your Host: Dr. Gillian Lockitch Download the Growing Older Living Younger app Download your free Guide to Living Younger Longer.  Schedule a free Discovery Call with Dr. Gill Email  Dr. Gill at askdrgill@gmail.com website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger And if you have not already done so, follow,  rate and review the Growing Older Living Younger podcast.

In this episode of GROWING OLDER LIVING YOUNGER we ask the question, once our basic needs are met, does money and material goods bring happiness? Today's Featured Expert is Jeff Golden M.Ed.,  author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World, winner of the Grand Prize at the Nautilus Book Awards. Jeff is a former Fulbright Scholar in sustainable development, was awarded the US State Department's Millennium International Volunteer Award, and has directed several nonprofits dedicated to sustainability and social justice. He was most recently a scholar-in-residence at Vassar College. Jeff's book, Reclaiming the Sacred, draws on contributions of psychologists and economists, cosmologists and activists, saints and poets, to explore the things that most nourish human well-being, and those that don't. Episode Timeline 0:11. Intro to happiness, health, and longevity with Jeff Golden. 3:13. The genesis of a  book on personal growth and self-awareness. 6:16. The relationship between money and happiness. 12:29 Poverty, happiness, and basic needs. 18:26 Happiness, genetics, and your inner life. 22:49 Happiness, self-esteem, and connection in a divided society. Learn more about Jeff Golden and Reclaiming the Sacred at the links in the show notes. www.reclaimingthesacred.net About Your Host: Dr. Gillian Lockitch Check out the Growing Older Living Younger app Download your free Guide to Living Younger Longer.  Schedule a free Discovery Call with Dr. Gill website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger And if you have not already done so, follow, rate and review the Growing Older Living Younger podcast.

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on avoiding cravings and food addictions to create a healthy relationship with food, and embrace a nutrition lifestyle based on whole, unprocessed foods. Today's Featured Expert is Glenn Livingston Ph.D, a veteran psychologist and  long time CEO of a multi-million dollar consulting firm to the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Episode Timeline   0:11 Intro to a discussion on food cravings and addiction   1:53 Personal journey from obesity to healthy weight through therapy and self-awareness   5:57 Food addiction and control strategies 15:43 Impact of external forces on our beliefs and behaviours 21: 28 Genetic predispositions, preferences and habits 32:54 Techniques to deal with establishing habits 38:04 Accessing resources to help reframe your personal programming. About this episode's Featured Expert: Learn more about Dr. Glenn Livingston and Defeating Your Cravings at these links https://www.defeatyourcravings.com/ Download free ebooks at this website https://www.linkedin.com/in/drglennlivingston/ https://twitter.com/NeverBingeAgain https://www.facebook.com/NeverBingeAgain/ About  Your Host: Dr. Gillian Lockitch Download your free Guide to Living Younger Longer.  Schedule a free Discovery Call with Dr. Gill Email  Dr. Gill at askdrgill@gmail.com About  Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger And if you have not already done so, follow,  rate and review the Growing Older Living Younger podcast.

“Overwhelmed by the Pressure FOMO has created to make us all feel like we don't do enough. We don't see people. We're missing out on all this great stuff happening around us. And, actually, there's space for everything, and sometimes I feel like we're all overdoing it." – Featured Expert, Natalia Talkowska shares on the Balance Boldly Podcast. Taking layered and complex data and turning it into beautiful sense-making art that's not only consumed but admired by your clients and audiences is one of the core ways Natalia Talkowska has made her name in the strategic communications world. Founder of Natalka Design, Natalia is on a mission to use visual communication to inspire change and progress. Originally launched in London, her business now operates globally with a dedicated team of strategists, storytellers, and visual communication designers. When she's not helping her clients share their vision in a way that truly resonates with their intended audience, Natalia is focused on the joy of missing out, by giving herself permission to slow down and fill up. What to expect in today's BBP episode:- Importance of sharing and connecting with others, regardless of age, background, or career- Encouragement to share interests and passions, even on a small scale- Appreciation for the power of aesthetic intimacy to ignite change through Psychology and human centered design- The benefit of JOMO over FOMOMore about Natalia TalkowskaNatalia is the founder of an outcomes driven strategic communications and visual sense-making company Natalka Design, working with business leaders to deliver high-stakes engagements. Her gift is in visualizing the invisible. She's a critical thinker and innovative storyteller.Contact Natalia Talkowskawww.natalkadesign.comwww.doodleledo.com@natalkadesign@doodleledoSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on understanding how our unique internal circadian rhythms, derived from interaction of genotype with environment, define our chronotype, which can help us optimize the times at which we should sleep, eat, exercise, interact with others and much more.  Today's Featured Expert is Dr. Michael Breus, Clinical Psychologist, diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. Dr. Breus is the author of The Power of When, a biohacking guidebook showing that, based on your genetic, biological chronotype, there is an optimal time to do everything from eating to exercising, to even asking for a raise. He is the author of two other books, focusing on sleep, The Sleep Doctors Four Week Program to Better Sleep and Better Health, and The Sleep Doctor's Diet Plan. Known as the Sleep Doctor, Dr. Breus is recognised  for his characterization of 4 chronotypes, Lion, Bear, Wolf and Dolphin. Episode Timeline: 0.11 Intro to Sleep medicine and chronobiology 5:41 Genetics, time zones and personality traits 10:20 Circadian science and biological clocks. 21:06  Sleep disturbances and muscle cramps 26:55  Sleep apnea and its impact on daily life. 32:57 A Sleep Doctor's approach to Aging, Wellness and Genetics About this episode's Featured Expert: Dr. Michael Breus Website: www.sleepdoctor.com https://www.linkedin.com/in/thesleepdoctor/ About  Your Host: Dr. Gillian Lockitch Download your free Guide to Living Younger Longer.  Schedule a free Discovery Call with Dr. Gill Email  Dr. Gill at askdrgill@gmail.com About  Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ https://www.facebook.com/groups/growingolderlivingyounger Order Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably And if you have not already done so, please follow, rate and review the podcast Growing Older Living Younger.

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on application of stem cells and other regenerative practices as alternatives to early use of spinal surgery Today's Featured Expert is Dr. Jeffrey Gross, neurosurgeon and regenerative medicine practitioner. Dr. Gross, graduated from the University of California Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine, contributing to virology research during his studies. His residency in neurological surgery at the University of California, Irvine Medical Center, was followed by a fellowship in spinal biomechanics at the University of New Mexico. Dr. Gross has Spine practices in Orange County, and Henderson, Nevada. He specializes in athletic injuries and spine procedures, and offers longevity and bio hacking consultations. Certified by the American Board of Neurological Surgery, Dr. Gross is recognized as a leading neurological surgeon. He founded Recellebrate, focusing on anti aging and regenerative medicine to emphasize modern biochemical treatments, considering surgery as a last resort. Episode Timeline 0.11 Introduction to regenerative stem cell technology and spinal surgery alternatives. 4:18  The switch from spinal neurosurgery focus to regenerative medicine. 8:52  Spinal surgery - outcomes and risks 15:59 Sciatica, stem cells and regenerative medicine 22:29 Immune reactions in stem cells and transplants 37:19 Aging, health, and regenerative medicine. About this episode's Featured Expert: Dr. Jeffrey Gross https://recellebrate.com/ https://www.instagram.com/recellebrate/ https://www.youtube.com/@stemcellwhisperer https://www.linkedin.com/in/jeffrey-gross-md-5605605/ Contact Your Host: Dr. Gillian Lockitch Download your free Guide to Living Younger Longer.  Schedule a free Discovery Call with Dr. Gill NEW: Download the Growing Older Living Younger app (Apple or Android)  About  Your Host: Dr. Gillian Lockitch Email  Dr. Gill at askdrgill@gmail.com website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger And if you have not already done so, please follow, rate and review the Growing Older Living Younger podcast

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the importance of finding a fitness program that is safe, fun and enjoyable so that it become a sustainable activity as your age. Today's Featured Expert is Louisa Valentin, a certified Empowerment Wellness Coach, a BSN Registered Nurse, fitness enthusiast.and cofounder of a nonprofit group aimed at healing and spirituality. Louisa helps busy women prioritize and transform their health while having fun. She empowers women to discover how to achieve their optimal state of mental, physical, and spiritual health, by enabling them to prioritize themselves and change the world's perception of who they are. She draws from. a combination of her nursing, health and fitness, and spiritual backgrounds.  Her program consists of holistic modalities individualized to each of her client's needs, to empower women to have lasting transformations rather than just short term success. Episode Timeline   0:11   Intro to fun and fitness for aging gracefully   3:04   What took Louisa from her start in nursing to becoming a wellness coach?   6:49   Fitness, aging, and personalized health 14:05  A focus on exercise, happiness, and health for older adults 23:04  The importance of exercise, posture, and fall prevention for older adults. 29:46  Maintaining mobility and reducing tension in the body Learn more about  Louisa Valentin here: Facebook -  https://www.facebook.com/CoachingWithLouisa LinkedIn - https://www.linkedin.com/in/louisa-valentin1031 Instagram -  https://www.instagram.com/coaching_with_Louisa Get to know Your Host: Dr. Gillian Lockitch. Download your free Guide to Living Younger Longer, where you can also save a link to schedule a free Discovery Call with me.  Email: askdrgill@gmail.comwebsite: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger And if you have not already done so, follow, rate and review the show

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on recognizing, understanding, preventing and managing “senior moments” . Is this term a misnomer?  Many senior moment behaviours may result from memory lapses that are neither momentary nor occur only in seniors. Learn more. Today's Featured Expert is Dr. Stan Goldberg, author of Preventing Senior Moments How to Stay Alert into your 90s and Beyond. Dr. Goldberg is a professor emeritus from San Francisco State University, who for more than 25 years, taught, provided therapy, researched and published in the areas of learning problems, aging, communication disorders, loss, change, and end of life issues. His critically acclaimed memoir, as a hospice volunteer for eight years, was awarded the grand prize at the 2009 London Book Festival. He appears without charge at book clubs via zoom throughout the world, and offers in person workshops on Aging, change, loss, and end of life issues. And most important, he spends time sculpting in wood and stone, playing and crafting wood flutes, and enjoys playing with his two granddaughters. Episode Timeline   0:11  Intro to aging well with Dr. Stan Goldberg   3:01  About retirement, identity, and senior moments.   8:39  The impact of sleep difficulties on  memory loss. 15:08  What are senior moments and how do they occur ? 20:34 Strategies for improving memory and reducing forgetfulness 26:15 More about senior moments and memory issues.  32:24 Prevention strategies for cognitive decline  Learn more about Dr. Stan Goldberg and his books: Website:   Stangoldbergwriter.com Twitter:     @stangoldberg LinkedIn:   https://www.linkedin.com/in/stangoldberg/ Facebook: stangoldbergwriter Instagram: sgoldbergphd Get to know Your Host: Dr. Gillian Lockitch Download your free Guide to Growing Older Living Youngerand you can also schedule a free Discovery Call with me.  Email  Dr. Gill at askdrgill@gmail.com website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger And if you have not already done so, please follow, rate and review the show.

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the value of Health Coaching for implementing the lifestyle changes needed to enhance healthy aging. We also discuss how  severe Irritable Bowel Syndrome and Small Intestinal Bacterial Overgrowth can adversely impact daily life. Today's Featured Expert is health coach and nutrition counsellor, Hally Brooke. Hally is  a Certified Functional Medicine Nutrition Counsellor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert and the Founder & CEO of Live Nourished Coaching, Health Coaching Agency for Practitioners. We hear from Hally, how her personal experience in overcoming serious GI issues including Irritable Bowel Syndrome and Small Intestinal Bacterial Overgrowth, led her to build a thriving, nation wide, Functional Medicine Health Coaching practice, working with clients in all  key areas of wellness. Episode Timeline  0:11   Introduction to this episode.   2:47 How Hally's education and personal health experience led her to her current career   5:46 The symptoms of IBS and an unhealthy gut. 10:00 Do people stick to recommendations? 16:11 Functional medicine and how does it work? 21:25 Two sides to the Health Coaching  business. (21:25) 27:03  Early prevention rather than late treatments 36:04. We were told to eat everything on your plate. Hally's key takeaway Learn more about Hally Brooke and Live Nourished Coaching at these links:Website: www.livenourishedcoaching.com Instagram www.instagram.com/livenourishedcoaching Facebook Page: https://www.facebook.com/livenourishedcoaching Linked in: https://www.linkedin.com/in/hally-brooke-nourished/ Get to know  Dr. Gillian Lockitch Download your free Guide to Growing Older Living Younger where you can also schedule a free Discovery Call with me.  website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on challenging your brain to keep mentally sharp, with a variety of mindbending puzzles. Today's Featured Expert is Scott Kim, a puzzle designer, innovation coach and educational game designer with a background in music, mathematics, computer science and graphic design. In the puzzle world he focuses on creating original puzzles that challenge and delight every area of the brain, including verbal, spatial, mathematical and visual puzzles, as well as kinesthetic and audio puzzles. He has worked on many puzzle video-games, including Tetris and Bejeweled, created a monthly puzzle column for Discover magazine, and designed physical puzzle toys for ThinkFun. His books including Inversions, a collection of his ambigram lettering art, The Playful Brain, with neuroscientist Richard Restak, Math Dance, with math/dance educator/performers Karl Schaffer and Erik Stern, and The Mind Benders Card Deck. He runs his own company GameThinking.io, which coaches companies around the world in how to test their innovative product ideas before building them. He's currently writing a book on how to design puzzles. Episode Timeline 0:11 Intro to today's episode.  2:55  Dr. Gill's puzzle confession 4:46 How Scott began to create puzzles 7:41 Words or numbers 10:27 Scott's  Brain Game company and Lumosity 14:12 Using the Mindbender Card Deck 22:53 Turning to Crossword puzzles 26:25 Designing puzzles 28:28 Scott's key takeaway Learn more about Scott and The Mind Benders Card Deck at these links: Website: gamethinking.io https://www.hachettebookgroup.com/titles/scott-kim/the-mind-benders-card-deck/9781523523191/ Workman Publishing Instagram: https://www.instagram.com/workmanpub/?hl=en Workman Publishing Facebook: https://www.facebook.com/WorkmanPublishing/ Get to know Your Host: Dr. Gillian Lockitch: Download your free Guide to Growing Older Living Younger and you can also schedule a free Discovery Call with me.  website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger And if you have not already done so, please follow, rate and review the show 

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on using EFT (Emotional Freedom Technique) better known as Tapping to create a positive mindset that will enhance your ability to age gracefully and live younger longer. Today's Featured Expert is Mindset Success Coach, Kristin Maxwell.Using the analytical skills she honed as a litigation attorney, Kristin now acts as a Mindset Success Coach, where she uses evidence-based techniques, such as tapping, to help individuals get out of their heads and find the motivation and strength to create the lives they yearn for. Mindset Success Coach, Kristin Maxwell, has worked with hundreds of individuals to clear the limiting beliefs and behaviors that lead them to procrastinate or even sabotage themselves when it comes to taking action toward their goals.  Kristin also hosts the podcast, Your SuperPowered Mind, part of the SuperPower Up channel, rated in the top 1.5% of global podcasts. Episode Timeline 0:11 Introduction to this episode (0:11) 2:53 Kristin's career journey from litigation attorney to mindset success coach. (2:53)  7:13 What is Emotional Freedom Technique  14:05 Positive dialogue for voicing your fears   21:49 Kristin guides Dr. G through a tapping exercise   33:30 We discuss the duration and frequency of tapping to decrease anxiety   36:53 Kristin's key takeaway. Learn more about Kristin and Mindset Success at the link below: YourSuperPoweredMind.com Get to know Your Host: Dr. Gillian Lockitch: Download your free Guide to Growing Older Living Youngerand you can also schedule a free Discovery Call with me.  website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger If you have not already done so, please follow, rate and review the show 

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on Gameness: the state of being determined, persistent, and unwavering in the pursuit of a goal. We discuss the impact of gameness on personal growth, performance, and the pursuit of goals, such as the goal aging in health to live younger longer. Today's Featured Expert is David Dennis, author of Gameness: Land on your Feet Not on Your Feelings.  His powerful personal story illustrates how one can find advantages in adversity. David is the President and Chief Executive Officer of Eckerd Connects, one of the nation's largest nonprofits, providing workforce development, Job Corps, juvenile justice, and child welfare services across the country.  He has a bachelor's degree from Oklahoma Baptist University, a master's degree in marriage and family counselling from Southwestern Baptist Theological Seminary and holds certifications as a licensed professional counsellor, marriage and family therapist, and childcare administrator. Episode Timeline    0:11 Introduction to episode    2:55 What was the inspiration behind his book?    7:04 How does gameness differ from resilience   11:00 The four attributes of gameness   15:00 Growing through adversity to have aNever Quit Mindset    21:33 As a man thinks in his heart so he becomes    27:54 The journey to freedom is about choice   33:55 Resoluteness, purpose and taking respnsibility    39:54 Legacy and remembrance, living your purpose. Learn more about David Dennis and Gameness. Email: info@gamenessleadership.com Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/Twitter: https://twitter.com/GilliansReviews To learn about the Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer  book a  free Discovery Call with Dr. Gillian Lockitch To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  And if you have not already done so, please rate, review and follow the Growing Older Living Younger show

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on a systematic approach to overcoming chronic pain, one of the most common health problems that impacts our physical, emotional, and social well-being. Surveys have shown that 21% of adults in North America report chronic pain, with almost 7% reporting that chronic pain  limits their activities of daily life or work. Today's Featured Expert is Rick Olderman, a Physical Therapist expert with more than 25 years of fixing chronic musculoskeletal pain. As the previous owner of a successful orthopaedic clinic, Rick transformed countless lives with his innovative systems-based, healing methodology, unlocking the body's potential for self- recovery, and relieving back pain, sciatica, and more. Rick's best-selling, Fixing You book series, including Fixing You: Back Pain and Fixing You: Neck Pain & Headaches, empowers readers to address the root causes of pain. In  his recent book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, Rick provides practical solutions and insightful case studies based on his extensive clinical experience. Episode Timeline: 0:11 Introduction to episode 3:01 From physical therapy to transformative digital programs.   5:03  Most common type of chronic pain 12:58 Walking without locking knees 15:45 The epigenetic power of thought 21:04 Correcting a side bending problem 24:17 Correcting posture and neck pain 32:40 Key take away - chronic pain does not equate to broken Learn more about Rick Olderman's work here: www.rickolderman.com https://go.rickolderman.com/e-book https://www.facebook.com/FixingYouMethod To learn about the Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer  book a  free Discovery Call with Dr. Gillian Lockitch To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  and if you have not already done so, please rate, review and follow Growing Older Living Younger

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on mind mapping, and leaving a footprint by telling your story through question based mapping techniques. Today's Featured Expert is author, Sean Mitton, discussing a way to recall the wonderful and impactful moments in your life through a fun and easy process called question based mind mapping. With Mind Map certification from Mind Meister, and bigger plate.com, Sean is a passionate Mind Mapper, who has created over 1000 Mind Maps during the last 20 years for business and personal applications. His inspiration for creating autobiography began in 2010 when he collected over 200 stories that recalled where people were for one of the greatest moments in Canadian history. And that is Canada's collective memory of a famous hockey goal that clinched the Summit Series for Canada. The book called The goal that united Canada celebrated the 40th anniversary of that moment. And a second book, when Canada shut down was published for the 50th anniversary of this 72 Summit Series. Episode Timeline   0:1 Introduction to episode   4:01 The Goal that United Canada   7:31 The journey of story telling 11:54 What is mind-mapping and how does it work? 16:02 Growing Older Living Younger is part memoir-part science 19:48  Question based mind-mapping to find the story 23:16 Create a map of your life 27:04 Outlining versus mind mapping 33: 20 Take away- leaving your footprint on the world. Learn more about Sean Mitton and Mind Mapping here: email: canex1@gmail.com https://www.linkedin.com/in/seanamitton/ To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  To learn about the Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer, book a  free Discovery Call with Dr. Gillian Lockitch or email  Dr. Gill at askdrgill@gmail.com And if you have not already done so, follow, rate and review the show.

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on clearing energetic clutter to live a meaningful and fulfilled life. Today's Featured Expert is Tanya Cole-Lesnick, psychotherapist, licensed clinical social worker, and personal development coach who helps people pursue a life that honors their truest selves, is clear of energetic clutter, and is the life that they are genuinely excited to be living. She works with clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don't help to move the needle towards personal growth, meaning or how they want to feel. Tonya received her master's degree in social work from New York University in 1995. Since then she has worked in outpatient hospital, mental health, wellness center settings, and private practice. Episode Timeline 0:11 Introduction to episode 3:57 How group therapy was life changing 9:51 the concept of energetic clutter 14:11 Being aligned inside and outwit oneself 21:11 Commitment and Honouring yourself 28:58 Finding out what you really want from your life 33:51 Tanya's takeaway: Discover the stories you carry within you Learn more about Tanya's work at these links https://www.instagram.com/tanyathetherapist/ https://www.tiktok.com/@tanyathetherapist https://www.tanyacole-lesnick.com/  To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  To learn about the Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer, book a  free Discovery Call with Dr. Gillian Lockitch or email  Dr. Gill at askdrgill@gmail.com And if you have not already done so, follow,  rate and review the show.

Cut through the Informational Noise, Learn How to Manage Menopause Symptoms with Oprah-featured Menopause Expert Dr. Heather HirschPerimenopause and menopause are natural phases of a woman's life, yet they are often met with silence and confusion. It is time to break that silence and empower women to take control of their health and well-being during this transitional period. Women are no longer accepting the lack of information and support surrounding menopause.Heather Hirsch, MD, MS, NCMP is a menopause guru and expert who has gained recognition for her expertise in the field. She was recently featured by Oprah and her new book, "Unlock Your Menopause Type," has been highly acclaimed as a must-read for women in or entering menopause.She believes that hormonal changes play a significant role in how we experience life, be it from puberty to post-partum, to perimenopause, and ultimately menopause. For far too long, women have not been taught enough about the menopausal transition, and she's here to break down those barriers.What you will learn from this episode:Find out the important concerns women have that can be attributed to either perimenopause or menopauseLearn how to distinguish symptoms attributed to perimenopause or menopause so you get the appropriate medicationWho are the ideal candidates for hormone replacement therapy (HRT) and who are not, and the non-contraindications to HRT?Recommended medicines, nutrients, and herbal supplements to alleviate menopause discomfortWays to Connect with Dr. Heather Hirsch:Website: https://heatherhirschmd.com/Instagram: https://www.instagram.com/heatherhirschMD/TikTok: https://www.tiktok.com/@heatherhirschmdFacebook: https://www.facebook.com/heatherhirschmdTwitter: https://twitter.com/heatherhirschMDLinkedIn: https://www.linkedin.com/in/heather-hirsch-md-ms-ncmp-161556168/Pinterest: https://www.pinterest.ph/heatherhirschmd/Book: https://heatherhirschmd.com/book/Ways to Connect with Dr. Adrienne Youdim:Email: dr@dradrienneyoudim.com Instagram: https://www.instagram.com/dradrienneyoudim/Website: https://www.dradrienneyoudim.comRecommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim Download my 5-Step Guide to Redefined Nutrition: Join https://dradrienneyoudim.com/newsletter/ If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to https://dradrienneyoudim.com/newsletter/ if you prefer to get information in written form, you can get these tips via newsletter every week.

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on aromatherapy and aromatic gardening. Today's Featured Expert is Amy Anthony certified clinical aromatherapist , aromatherapy educator, aromatic and herbalist gardener, certified master composter and artisanal distiller and one of New York City's top aromatherapy practitioners. Amy is currently the New York State Representative for the Alliance of international aroma therapists and has her private practice called NYC aromatic, which includes one on one customized aromatherapy sessions, online class offerings and corporate consulting, Amy hosts the Essential Aromatica podcast and she tends her own aromatic garden, distilling her unique products, Episode Timeline   0.11 Introduction to podcast   3.26 Amy's transition from corporate market research to aromatherapist   5.05 Connecting with nature and essential oils 10:10 Defining olfactory aromatherapy 14:48 Assessing authenticity of essential oils 17:29 Using essential oils 22:50 Dealing with distasteful oils 26:41 Oils for different purposes 32:09 Amy's key take aways Learn more about Amy Anthony and Aromatherapy: here https://nycaromatica.com/ To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  To learn about the Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer - book a  free Discovery Call with Dr. Gillian Lockitch or email  Dr. Gill at askdrgill@gmail.com And if you have not already done so, follow,  rate and review the show.

THIS EPISODE OF GROWING OLDER LIVING YOUNGER highlights a unique carbon nano molecule, a C60 fullerene, that potentially may enhance longevity and promote healthy aging.  This carbon molecule was so significant that the discovery earned three scientists the 1996 Nobel Prize in Chemistry. Now it appears that it might play a major role in protecting key antioxidants in the body. Today's Featured Expert is scientist and entrepreneur, Chris Burres. Chris has an extensive background in a diverse range of areas including Mechanical Engineering,  Oil and Gas Explosives, Comedy Improv Artist, and Competitive Soccer. In 1991 he founded the first company to deliver carbon nano materials and two years later, he earned his B.S. in Mechanical Engineering from the University of Houston.Chris is the co-founder of MyVitalC  company. When he realized that one of the chemicals he sold, ESS60, the subject of the aforementioned Chemistry Nobel Prize, had been shown to significantly increase the lifespan of mammals, he struggled with the moral implications of marketing ESS60, as a supplement. So today's conversation will hopefully range from carbon chemistry, carbon nano materials specifically fullerenes, to the potential human benefits of these antioxidants and ethics of supplement marketing. Episode Timeline3:12  Intro to today's episode 4:52 The discovery of fullerenes in 1985. 2:42 Nanotechnology vs. carbon nanotechnology. 17:32The single longest longevity experiment 21:54 Problems with longevity studies in humans.  27:19 The inaugural change your aging program. ) 31:05 Understanding the quality of supplements? 36:47  Mitochondrial energy support by Vitality supplement. Learn more about Chris Burres and ESS60  www.myvitalc.com/drgil use coupon: drgill Meet Dr. Gillian Lockitch Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer  For more information book a  free Discovery Call with me. To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  Email  Dr. Gill at askdrgill@gmail.com And if you have not already done so, follow,  rate and review the show. 

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the importance of the complete orchestra of micronutrients (vitamins, minerals, trace elements and phytonutrients) in supporting brain health and optimizing cognitive function. Whether omega-3 fatty acids and B-vitamins or antioxidants such as carotenoids and anthocyanins from colourful fruits and vegetables, we discuss the science supporting their role in enhancing memory, improving focus, and promoting overall brain vitality. And naturally this same complete micronutrient orchestra is equally important to support overall metabolism for optimal wellness and energy. Today's Featured Expert is Bonnie Kaplan, PhD. Professor Emerita at the University of Calgary, and co-author, with Julia Rucklidge, of The Better Brain: Overcome Anxiety, Combat Depression and Reduce ADHD and Stress with Nutrition. After obtaining a PhD in experimental psychophysiology and a postdoc at Yale in neuroscience, Bonnie moved to Calgary, Alberta, where she studied developmental problems in children with a focus on the relationship of nutrition to brain development and behavior, at the Department of Pediatrics in the Children's  Hospital. Episode Timeline  0:11 Introduction to this episode.  4:31 The importance of micronutrients and phytonutrients. 10:27 How  plants respond to predators 15:38 What is needed to fuel brain function? 21:27 Nutrigenomics and mental health. 24:23 Problems with nutrition and longevity. 29:26 A study on dementia in children. 35:12 Bonnie's key takeaway message Learn more about  Bonnie Kaplan's work at these links  thebetterbrainbook.com] Instagram: @thebetterbrain Twitter: @bonnie_kaplan Linkedin: www.linkedin.com/in/thebetterbrain Facebook: @thebetterbrain   Learn about Dr. Gillian Lockitch For more information  about the Change Your Aging Masterplan program or how to start your own business  in healthy aging,  book a  free Discovery Call with me or Email Dr. Gill at askdrgill@gmail.com To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  And if you have not already done so, please follow,  rate and review the show.

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the impact of low carbohydrate and ketogenic nutrition on health and aging well. Today's Featured Expert is Anne Mullens, an award winning Canadian journalist and author specializing in Health and Science Writing, At a time when the twin hazards of diabetes and obesity are so prevalent in our society that we say that there is a diabesity epidemic, we are bombarded with discordant messages about what, when, and how to eat, to stay healthy and age gracefully. A goal of this podcast is to cut through the noise and provide you with evidence-based insights, thought-provoking discussions, and practical tips to empower you to change your aging trajectory and stay active and vibrant. In this episode we dive deep into the ketogenic diet, and explore the science behind ketosis, its potential benefits for weight management, brain health, and overall longevity.  We'll also take a critical look at the narratives perpetuated by food corporations, examining their influence on our dietary choices and exploring how these messages shape our perceptions of what is really nourishing and beneficial for our bodies. Episode Timeline   0:11 Introduction to this episode  4.21 How Anne began in health journalism.   9:42    How low carb and keto helped her recover from pre diabetes.15:09 The impact of the corporate media narratives on healthy aging.22:21 Fasting and monitoring blood glucose26:53 What we can learn from animal genetics33:57 Nutrition is the foundation of our health41:34 Sustainable change comes from small incremental habits. Speaker Biography:Anne Mullens has a Bachelor of Science degree from the University of Guelph, and a Bachelor of Journalism degree from Carleton University. As a medical reporter at the Vancouver Sun in the 1980s and early 1990s, she has written for numerous Canadian and international newspapers and magazines, and authored two critically acclaimed books, Missed Conceptions: Overcoming Infertility and Timely Death: Considering our Last Rights, which won her the Edna Stabler award for creative nonfiction. Anne has been a health communications consultant to a wide variety of clients, and won more than a dozen national awards for her book. After reversing her own pre-diabetes through therapeutic carbohydrate restriction, she has written extensively on the role of personalized therapeutic nutrition to address chronic conditions. She has received her professional certification in low carb nutrition. After several years with Diet Doctor, she now is Director of Communications for the Institute for Personalized Therapeutic Nutrition To learn more about Anne Mullens' writing www.annemullens.com Twitter: @annemullens  https://www.facebook.com/annemullensjournalist/ IPTN twitter: @IPTN_Canada join the Change Your Aging Masterplan with Dr. Gillian Lockitch. For more information book a  free Discovery Call with me or Email  Dr. Gill at askdrgill@gmail.com To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  And if you have not already done so, follow,  rate and review the show.

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowering people to become tech savvy and where needed, to embrace assistive technology to overcome challenges. As our world of communication becomes ever more digital, technology has become an integral part of our lives, as we connect, learn, and explore. However, navigating this digital landscape can sometimes be challenging especially for those of us whose youth was not spent  communicating via cell phones, tablets and laptops. In this episode, we take a deep dive into the realm of technology, shedding light on ways to make it accessible, enjoyable, and empowering for older adults and individuals with sensory or other challenges. Today's Featured Expert is Joan Green,  long time speech-language pathologist, assistive technology specialist, and online technology advisor. Episode Timeline  0:11 Introduction to this episode  3:22 Joan's transition from speech language pathology to assistive technology.  6:20  How technology has changed the world of computing10:02  When does one become an elder?14:25  Hearing aids for adults with hearing difficulties.17:31  How to get people to use captions and other assistive technologies21:00 Advice for people with memory and cognitive challenges 25:52  Transitioning these skills into real life.  Key Take AwayDon't be afraid to try and explore technology.Try to think about something new to learn.  Because with the right kind of mindset of exploration, you can really improve your life and stay very much engaged. Speaker Bio: Joan Green received her formal graduate education at Northwestern University.  Author of  four books on how technology can assist with communication, cognition, literacy, and learning, Joan  is deeply passionate about helping individuals of all ages and abilities leverage personal technology tools to enhance communication, cognition, and quality of life. Through 1:1 and group online sessions for families and organizations, she is committed to streamlining the use of apps, devices, accessibility features, and other emerging tech tools and resources to support social connection, reading and writing, independence, and well-being. Learn more about Joan Green and her free giftsFree webinars- TheyMayNotKnow.com10 Tech Tips for Seniors-  https://bit.ly/GrowingOlderLivingYounger https://innovativespeech.com/ https://twitter.com/jgreenslp https://www.facebook.com/Innovative.Speech.Therapy https://www.linkedin.com/in/joan-lipman-green/ Learn about the Change Your Aging Masterplan:To Live Younger Longer. For more information book a  free Discovery Call  with Dr. Gillian Lockitch or email  Dr. Gill at askdrgill@gmail.com.To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  And if you have not already done so, please follow, rate and review the show.

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on food addiction, in particular addiction to sugar and refined carbohydrates.Today's Featured Expert is Dr. Vera Tarman, author of Food Junkies: Recovery from  Food Addiction,  cohost of the popular Food Junkies Podcast and founder of the Facebook group called “I'm Sweet Enough: Sugar-Free for Life.”We discuss the reality and the pathophysiology of sugar addiction, how to know whether you have an addiction and the impact that corporate sponsorship of research and disease-focused organizations have on the common narrative.  Episode Timeline0:11 Introduction to today's episode. 2:58 The difference between pleasure seeking and addiction. 7:45 How to decide if you have a true sugar addiction? 12:29 Dopamine re-uptake. 17:08 Are there genetic predispositions to addiction? 21:28 The connection between diabetes and sugar addiction. 25:27 You are what you eat 31:41 Why sponsorship of research by corporations is problematic. 37:52 Training yourself to say no to sugar addiction. Speaker Bio: Dr, Vera Tarman. MD, MSc, FCFP, ABAM, is a specialist in addiction medicine, Medical Director of Renascent  and a senior staff physician at Salvation Army. she is author of Food Junkies: Recovery from  Food Addiction and cohosts the  Food Junkies Podcast Learn more about  Dr. Tarman's work, and sugar addiction at the links in the show notes. Facebook: www.fb.com/groups/SugarFreeForLife Website: veratarmanMD.com and addictionsunplugged.com; You tube: https://www.youtube.com/c/VeraTarmanMD Linked In: https://www.linkedin.com/in/drveratarman/ Change Your Aging Masterplan: Seven Keys to Reversing Aging to Live Younger Longer  - with Dr. Gillian Lockitch, starts May 30th. For more information Email  Dr. Gill at askdrgill@gmail.com  or book a  free Discovery Call with me. To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  And if you have not already done so, follow,  rate and review the show.

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on maximizing cognitive functions by creating healthy habits. Today's Featured Expert is Dr. Shabnam Das Kar, brain health coach, functional medicine practitioner and Director of Medical Education at Better Medical Centre, Calgary, Canada We discuss some of the risk factors for dementia which include minor traumatic brain injuries, lifestyle habits such as long sedentary periods, poor sleep, chronic stress. Keys to brain health are maintaining optimal blood pressure, optimal blood glucose and low levels of chronic inflammation. We also discuss the Tiny Habits method of bringing about behaviour change. Episode Timeline2:06 The medical journey from India to Canada. 3:51 The difference between mind and brain 8:19  Lifestyle habits that promote brain health 10:40 The importance of mobility and movement 15:15 The relationship between inflammation and sleep? 20:31 Food and our body systems? 22:47. Social isolation, loneliness, vision and hearing 27:17 Describe the tiny habits method? 33:10 Changing habits Speaker Bio: Dr. Das Kar obtained her MD and speciality in Obstetrics and Gynaecology in India, a Brain Health Professional Certification from the Amen Clinics, and is a Fellow of the  American Academy of Anti-Aging Medicine (A4M), USA, and a Tiny Habits Certified Coach. Learn more about Learn more about Dr. Das Kar and the free monthly webinar series on brain health  at these links  https://www.linkedin.com/in/dr-shabnam-das-kar-md-73264422/ Free monthly webinar series on brain health. https://drkarmd.com/brain/monthly-webinars/ The Change Your Aging Masterplan: Seven Keys to Reversing Aging and Live Younger Longer  - with Dr. Gillian Lockitch, starts May 30th. For more information Email  Dr. Gill at askdrgill@gmail.com or book a  free Discovery Call with me. To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here And if you have not already done so, follow  rate and review the show and tell your friends.

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowerment to create an extraordinary life, one where one does not accede to society's ageistic vision of aging. Today's Featured Expert is Michael Taylor, author of “ I'm Not Okay with Gray, How to create an Extraordinary Life after 50." We discuss how to overcome adversity and build a rewarding and fulfilling life. And why Michael sees a need for a new paradigm of masculinity. Episode Timeline 0:11 Intro to this episode. 2:53 How the title of the book came about. 5:46 How Michael's journey of transformation began. 9:56 The need for a new paradigm of masculinity.11:42 Embracing your spirituality.16:18 A hypothetical question that changed my life.21:06 The importance of connection and community.23:24 The societal rollercoaster of happiness.27:47 The most dangerous force in our society.32:20 The power of brain plasticity. Speaker Bio:Michael Taylor, is the author of I'm Not Okay with Gray; How to create an extraordinary life after 50. Michael is an entrepreneur, author, motivational speaker, and certified life coach. He is also a podcaster and radio host and currently hosts three television channels on the Roku Television Network. Michael is President and CEO of creation Publishing Group, which is a company that specializes in creating programs and products that empower men and women to create extraordinary lives. Learn more about Michael's work  at www.coachmichaeltaylor.com and here  www.notokaywithgray.com Change Your Aging Masterplan: Seven Keys to Reversing Aging to Live Younger Longer  - with Dr. Gillian Lockitch starts May 30th. For more information book a  free Discovery Call with me.To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  Email  Dr. Gill at askdrgill@gmail.com And if you have not already done so, follow,  rate and review the show.

  THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on Fitness and Wellness for  40+. Today's Featured Expert is Allan Misner, author of The Wellness Roadmap: A Straightforward Guide to Health and Fitness after 40.We hear about the event that led Allan to become a coach and personal trainer. Then we parse the 3 segments of the Wellness Roadmap. The GPS where we set the direction of the journey, the STRAIT section where we implement the actions, and the CARGo time  meant to celebrate success and receive acclamation. Allan's key takeaway is that all change can only happen effectively with self love and compassion. Episode Timeline0:11 Introduction to this episode.2:38 The pivotal event that led to Allan's coaching and personal training career.5:20 The importance of committing to change your mindset.9:49 The importance of having a plan.12:08 How best to deal with ageism?17:04 The pace you choose is relative to your lifestyle and obstacles.19:50 The importance of energy and excellent nutrition.24:14 You are what you eat30:13 How exercise gives you pleasure and preserves your independence.34:04 The importance of having a compelling why.  Speaker Bio:Allan Misner, is author of The Wellness Roadmap: A Straightforward Guide to Health and Fitness after 40. Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise and Behavior Change. Learn more about Allan and the Wellness Roadmap here: acebook.com/allan.misner.CPT https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q   Contact Dr. Gillian Email comments or suggestions for future speakers to Dr. Gill at askdrgill@gmail.com To learn how you can Change your Aging or build your home-based global wellness, beauty and healthy aging business, schedule a free Discovery Call .To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  And if you have not already done so, follow,  rate and review the show.

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on touch therapy and other forms of alternative therapies and energy work. Today's Featured Expert is Dawn BennettWe have a wide-ranging conversation about the importance of touch, neurolinguistic programming, hypnosis and hypnotherapy, and Emotional Freedom Techniques or Tapping. Episode Timeline0:11 Introduction to today's episode.5:04 How Dawn started to work in massage therapy.7:03 How did you get into touch therapy?10:54 Lessons from Functional imaging in the brain.16:00 Cranial sacral therapy and the brain.20:21 Hypnosis, hypnotherapy and trance24:11 What Is self-hypnosis?27:20 Progressive relaxation and hypnosis.30:58 The unconscious mind doesn't understand negatives!35:28 About mindfulness. Speaker BioDawn Bennett, LMT, is a Certified Hypnotherapist and Trainer, NLP Results Coach, Accredited Certified Emotional Freedom Techniques Practitioner, Relationship Communication Specialist, Relationship & Intimacy Coach, and Bodyworker. She's the author of two Amazon Best-Selling books, The Touch Crisis: Navigating the Tricky Terrain of Bringing Healthy Touch Back to Our Culture, and What Happened to My Friendships? Five Steps to Navigate the Social Distancing Crisis. Dawn completed her bachelor's degree in Business and Complementary Medicine in 2009 from Metro State University in Minneapolis,  Dawn taught massage + alternative and complementary medicine courses at Minnesota State College, Southeast Technical in Red Wing, MN. Learn more about Dawn and her work here: https://www.eventbrite.com/o/dawn-bennett-touch-remedies-20176240923 https://www.linkedin.com/in/dawn-bennett/ https://www.facebook.com/TouchRemedies/ https://www.instagram.com/natureofrelationships/ https://www.youtube.com/@natureofrelationships https://twitter.com/TouchRemedies https://touchremedies.com/free-stuff-quick-resource-videos/ To discover how to Reset Your Aging Blueprint or build your wellness, beauty and healthy aging business, schedule a free Discovery Call with me.To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here 

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on ADHD (Attention Deficit Hyperactivity Disorder) in older adults. Today's Featured Expert is Kathleen Nadeau, PhD. We discuss how unrecognized  ADHD (Attention Deficit Hyperactivity Disorder) may impact healthy aging and perhaps be confused with dementia in an older person; and whether there are alternative strategies to medication Speaker BioDr. Kathleen Nadeau is an internationally recognized authority on ADHD across the lifespan and is the author of 15 books related to ADHD. Her most recent book, Still Distracted After All These Years, is the very first book ever written for, and about older adults with ADHD. She is the founder and clinical director of the largest private ADHD specialty clinic in the US, The Chesapeake Center for ADHD in Bethesda, MD. She is known for her supportive, encouraging and practical approach to helping people with ADHD at every age. Episode Timeline 0:11 Introduction to this episode  3:11 What led Dr.Nadeau into this field of mental health?   7:12 Stereotypes about ADHD in adults. 10:29 ADHD or dysregulated attentional system. 15:12 What is ADHD and what does it mean? 19:21 Why ADHD is important for healthy aging? 22:51 What is the cost of undiagnosed ADHD? 26:54 The medicalization of ADHD 35:39 Are there clusters of disorders that contribute to ADHD? Learn more about Dr. Nadeau's work at these links Facebook - https://www.facebook.com/profile.php?id=100087748066711 Instagram - https://www.instagram.com/stilldistracted/ Website - http://www.still-distracted.com/ Bit.ly link - bit.ly/still-distracted Links to: https://chesapeakeadd.com/whats-new/ To discover how to Reset Your Aging Blueprint or build your wellness, beauty and healthy aging business, schedule a free Discovery Call with me.To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here 

This week we look inside the world of gundog handling and showing, specifically at the prestigious Crufts dog show. In today's episode, we have a special guest, Abbie Reid, a Featured Expert of the LWDG who has been showing her gundogs at the BASC Showring at Crufts for several years. Abbie shares her experience with gundog showing how she first got started and what she learned in her early days. She gives tips and advice for newcomers to the sport, including the importance of research, training, and networking with other handlers. Abbie discusses how she prepares her gundogs for Crufts, from the initial training and conditioning to the grooming and presentation. She explains the importance of having a solid routine and sticking to it, as well as the need to stay calm and focused in the high-pressure environment of the show. Abbie takes us behind the scenes at the BASC Showring at Crufts and shares what it's like to compete with her gundogs. She talks about the judges, the other competitors, and the unique challenges of showing up in front of a large audience. She also shares some of her favourite moments from past Crufts shows. Abbie offers some final tips and advice for gundog handlers who want to succeed at Crufts or any other show. She emphasizes the importance of enjoying the process, not just the outcome, and the value of having a support network of fellow handlers and enthusiasts. Thanks to Abbie Reid for joining us on the podcast and sharing her expertise on gundog showing at Crufts. We hope this episode has been informative and inspiring for our listeners who are interested in this exciting sport. Join us next time for another inside look at the world of gundogs. Thank you for joining me, Joanne Perrott, on this episode of Fount It, Fetched It - Your weekly dose of gundog wisdom, brought to you by the Ladies Working Dog Group. If you're ready to take your dog training to the next level and connect with a passionate, like-minded community, it's time to consider joining the LWDG. Don't just visit us - join us! Head over to www.thelwdg.com and seize the opportunity to become a part of our ever-growing family. By joining our group, you'll gain access to expert training resources and a supportive community of dog lovers who are eager to learn and grow together. If you've enjoyed this episode, make sure to subscribe so you don't miss any future insights. And, we would greatly appreciate it if you could take a moment to leave a review - your feedback makes a huge difference! Until next time, continue the journey of training, learning, and creating unforgettable moments with your best friend. I'll see you at our next episode - and hopefully, in our LWDG community soon!

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on why it is important to test and ensure that your life insurance policy will be there till you die, especially if your plan was to provide retirement income as well as death benefits for your beneficiaries. Today's Featured Expert is Michael J. Lockitch, CFA We discuss the importance of understanding the reliability of your life insurance policy for providing you the benefits you expect. This assumes even greater importance with the increase in average life expectancy, and if you follow your Growing Older Living Younger roadmap for healthy aging you may live younger longer. Episode Timeline0:11 What is retiring comfortably? 5:07 Michael's background in finance and life insurance. 7:58  Understanding the different types of life insurance policies.12:02 Misunderstood risks underlying these policies 16:50  Why do most illustrations not demonstrate the risks18:50  What is the probability of success of a policy?23:46  What happens if the policy lapses?28:07 What are the possible risks that could occur in the future? Speaker Bio:Michael has over 25 years in the financial services industry and is a CFA charter holder since 2005. Over his 12 years on Wall Street beginning at Salomon Brothers and ending as a senior vice-president at Credit Suisse First Boston, he advised Fortune 500 clients on mergers & acquisitions, capital raising and issuance, structured finance, and bankruptcy and restructuring. As co-founder and lead technical manager for OCE Interactive, Michael developed an online equity valuation and analytics software website. Currently, as a fee only financial consultant and financial technology developer, Michael has a commercially available on-line toolset for testing life insurance policy illustrations, called Life Insurance Sustainability Analytics - LISA. Learn more about Michael Lockitch and the Life Insurance Sustainability Analytics - LISA at the links below. https://lifeinsuranceanalytics.com https://www.linkedin.com/in/michaellockitch/ https://www.linkedin.com/in/michaellockitch/ https://www.youtube.com/channel/UCLgWqwWo16v0lbQyp5gzE2w To discover how to Reset Your Aging Blueprint or build your wellness, beauty and healthy aging business, schedule a free Discovery Call with me.To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here 

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on food addiction, predominantly to sugar and other carbohydrate Today's Featured Expert is Dr. Jen Unwin, author of Fork in the Road: A Hopeful Guide to Food Freedom.We discuss carbohydrate addiction, the yoyo dieting life, screening tools and the top ten list of problem foods, pizza being number one. Episode Timeline: 0:11 Introduction to today's episode. 2:41 The definition of addiction. 8:28 How did you decide that you were food addicted?13:15 You are what you eat.17:35 Food Addiction screening tools.21:46 Is sugar addiction really an addiction?26:02 How food addiction is an evolutionary problem.30:38 The problem with alcohol and food addiction. Speaker Bio: Dr. Jen Unwin, is a clinical psychologist, self-stated lifelong carbohydrate addict and author of the book,  Fork in the Road: A Hopeful Guide to Food Freedom.Jen has worked for over 30 years in the UK national health service helping people with chronic health conditions to live well. Her doctorate was on the importance of hope in health care. Latterly she has worked with her doctor husband to help people with T2D achieve drug free remission by cutting out sugar and carbohydrate. Currently her research and clinical practice is aimed at helping people quit sugar for good. Learn more about Jen Unwin hereTwitter @jen_unwinwww.forkintheroad.co.uk To discover how to Reset Your Aging Blueprint or kickstart your wellness, beauty and healthy aging business, schedule a free Discovery Call with me.  To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here 

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on sleep and the ways we can achieve sufficient natural sleep. Today's Featured Expert is retired medical doctor and  longtime mindfulness teacher, Dr. Lucinda Sykes on her approach to promoting deep natural sleep We discuss the importance of natural deep sleep, what happens to our brains during the stages of sleep, the adverse effects of sleep medications, and the importance of consistent sleep habits in a sleep conducive environment. Episode Timeline:0:11 Introduction to today's episode.7:18 Why is the quality of sleep so important?11:43 What are the three stages of sleep?17:43 Approach to her clients with a sleep problem24:01 The major factors in chronic insomnia.30:47 Insomnia and sleep medication use.36:59 Key takeaways Speaker Bio:Dr. Lucinda Sykes' background includes family medicine and Jungian psychotherapy. She has Certification in Analytical Psychology from the CG Jung Institute, Zurich as well as extensive training in MBSR (mindfulness-based stress reduction) at the U Mass Center for Mindfulness,More than 6000 patients attended medical programs of mindfulness at her Toronto clinic, Meditation for Health. When COVID ended the clinic's in-person teaching in 2020, Lucinda shifted her work online, directing her special interest in sleep and mindfulness to new coaching programs for Women 50+.   Learn more about natural sleep www.lucindasykesmd.com https://www.facebook.com/joyfulafter50 https://www.happysleepsecrets.com To discover how to Reset Your Aging Blueprint or kickstart your wellness, beauty and healthy aging business, schedule a free Discovery Call with me.  To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here   

In episode 122 of “The Data Diva” Talks Privacy Podcast Debbie Reynolds talks to Joe Toscano, Founder & CEO of Mach 9,  Featured Expert, The Social Dilemma. We discuss his journey to the realization of the importance of privacy, his appearance in the movie “The Social Dilemma”, there is a lack of coordination in privacy, algorithms, and AI are supplanting existing social mechanisms, the future is headed towards fiefdoms, people as individuals move efforts forward, what direction he sees US privacy moving in, California leads the way, regulation alone can never provide privacy and his hope for Data Privacy in the future.(44 minutes) Audio and full transcript here: https://www.debbiereynoldsconsulting.com/podcast/e122-joe-toscanoSubscribe to “The Data Diva” Talks Privacy Podcast now available on all major podcast directories, including Apple Podcasts, Spotify, Stitcher, iHeart Radio, and more. Hosted by Data Diva Media Debbie Reynolds Consulting, LLC#dataprotection #dataprivacy #datadiva #privacy #cybersecurity #people #algorithms #conversations #ticktock #compliance #law #companies #issue #socialmedia #movieSupport the show

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on living a full life despite the diagnosis of dementia. Today's Featured Expert is Dr. Susan Wehry, Board Member of The Dementia Action Alliance, a non-profit advocacy and educational organization of people living with dementia, care partners, dementia specialists and other advocates, The Alliance has released a manual, “Pathways to Well-Being with Dementia” as a resource for those who are struggling with dementia or supporting someone in need of care . We discuss common myths and misconceptions about dementia, whether temperament  predicts  affect in dementia, the new manual, as well as 7 key areas to promote healthy aging. Episode Timeline:0:11 Introduction to this episode.4:02 Medical journey that inspired a career working with older adults10:15 Common myths and misconceptions about dementia.12:54 Personality, character and dementia.17:42 How did it start and where did it start?19:50 What does dementia have in common with disabilities?23:56 How to find the manual?28:33 The seven pillars of healthy aging. Speaker Bio:Susan Wehry, MD is the Director, AgingME, Maine's Geriatric Workforce Enhancement Program (GWEP) and Associate Clinical Professor, at the University of New England College of Osteopathic Medicine. She is a physician board certified in geriatric psychiatry, educator and passionate advocate for promoting healthy, meaningful aging, and  a member of the Dementia Action Alliance's Board of Directors. Learn more about the Dementia Action Alliance here:https://daanow.org/pathways-to-well-being-with-dementia/ To discover how to Reset Your Aging Blueprint or build your wellness, beauty and healthy aging business, schedule a free Discovery Call with me.  To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here   

Meredith Broussard is one of the most visible, vocal leaders in the emerging field of algorithmic accountability. Professor Broussard is a data scientist and Associate Professor at NYU whose research focuses on AI in investigative reporting and using data analysis for social good. Meredith is the author of Artificial Unintelligence: How Computers Misunderstand the World and the forthcoming More Than a Glitch: Confronting Race, Gender, and Ability Bias in Tech. Among other things, Professor Broussard was featured in the seminal documentary Coded Bias. Today's discussion is about one of the most important topics in our field and in this episode we explore it with someone whose name is on a shortlist of AI ethics pioneers. You've heard me say repeatedly coursework in AI ethics should be required for every student graduating with a technical degree. Here's why!Listen and learn...How AI reveals bias encoded in societyWhy it's important to always ask "what could go wrong" What is the new field of "algorithmic accountability reporting"What the Blueprint for an AI Bill of Rights may mean for bad acting companiesWhat's the right role for the federal government in AI regulationHow to assign an "accountability score" to algorithmsThe ethical issues related to AI we'll be discussing in a decadeReferences in this episode...More Than a Glitch, Professor Broussard's new book... and her "love letter" to an amazing group of women who are pioneers in the emerging field of algorithmic accountabilityProfessor Broussard's personal websiteThe racist soap dispenserJoy Buolamwini's Algorithmic Justice LeagueRumman Choudary, formerly head of the META team at TwitterCathy O'Neil's ORCAAThe ethical judgments built into generative AI modelsGoogle's "stochastic parrots" debacleThe Agnes Irwin School outside Philadelphia

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on improving your cognitive functioning through playing computer brain training games.Today's Featured Expert discussing the neuroscience of cognitive training and the Lumosity brain training program, is Bob Schafer, President of Lumos Labs Medical, and Chief Science Officer at Lumos Labs (Lumosity)We discuss the neuroscience of cognition and Lumos Labs Human Cognition Project, how the Lumosity platform is built around training cognitive skills through engaging digital games, what you, the consumer, can learn from regularly training on Lumosity, and how Lumos Labs is working in the new frontier of digital medicine.Episode Timeline:   0:11 Introduction to this episode   5:16 Introduction to the Human Cognition Project 12:48 The Lumosity database  16:23 What percentage of users stick with the program? 21:03 The importance of engagement in brain training. 26:54 How to assess your performance 35:14 Are there mental barriers to progress?Speaker Bio:Bob earned his PhD in neuroscience from Stanford University and was a postdoctoral fellow at MIT. He has published original research in top journals including Science and Neuron. Prior to joining Lumos Labs, he was founder and CEO of a YCombinator-funded startup company that used neuroscience and predictive analytics to improve hiring decisions and team development. In 2015, Bob and his startup team joined Lumos Labs. Here, Bob has served in a number of roles leading research, product, and business initiatives, including the formation of the company's Lumos Labs Medical division. Over 100 million people in the Lumosity community have combined to play more than 7 billion cognitive gameplays across more than 15 years, providing, along with the Lumos Labs "Human Cognition Project,”, unique insights into the brain and mind.Learn more about Lumosity at these linkshttps://www.linkedin.com/in/bob-schafer-4171554/ Schedule a free Discovery Call with me to discover how to Reset Your Aging Blueprint or kickstart your wellness, beauty and healthy aging business.Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here   

"I don't know anyone with ADHD who doesn't have trouble with sleep," says Guest Expert Dr. Roberto Olivardia, kicking things right into gear for this week's podcast. Along with eating and general impulsivity, sleep is a top complaint Olivardia hears from parents of the kids he works with. It's important to know that it's not kids being difficult that causes the problems. Research shows that, for many with ADHD, their circadian rhythm can actually be offset, which makes it hard to fall asleep. Roberto Olivardia, Ph.D., is a Clinical Psychologist and Lecturer in the Department of Psychiatry at Harvard Medical School. He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of Attention Deficit Hyperactivity Disorder (ADHD), Body Dysmorphic Disorder (BDD), Obsessive-Compulsive Disorder (OCD) and in the treatment of eating disorders in boys and men. He has spoken on numerous podcasts and webinars and presents at many talks and conferences around the country. He currently sits on the Professional Advisory Boards for Children and Adults with ADHD (CHADD) and the Attention Deficit Disorder Association (ADDA). He also serves on the Scientific Advisory Board for ADDitude and is a Featured Expert for Understood.   Top 12 Tips To Help Your Complex Kids Got complex kids? Yeah, so do we. Parenting a complex kid can be frustrating, overwhelming, and isolating. It can also be incredibly rewarding -- with the right help and guidance! This FREE insider's guide  from the experts at ImpactParents includes our top 12 tips to help you create a calm, peaceful home and guide your kids to become more independent every day.   Listen to this inspiring Parenting With Impact episode with Roberto Olivardia about understanding the connection of sleep to ADHD management. Here is what was covered on this special archival episode: Sleep is a fundamental issue for people with ADHD Understanding how sleep affects you kid helps map out a course for solutions Create a mutual understanding with your child to create sleep routines   Related Articles: It All Starts with Sleep Five Things to Get Your Kids (or Anyone) to Do What You Ask Connect with Roberto: https://add.org/professional-directory/dr-roberto-olivardia/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you consider yourself a “spiritual entrepreneur”? Maybe you've heard the term before, or have been thinking about starting your own business. Either way, today's guest, Rohini Moradi CEO and Founder of Magic Inclined will help you understand what it takes to build a successful spiritual business. Rohini was born into a spiritually-driven life in Tehran, Iran where her father ran the only Hindu temple in the city during the Muslim revolution. During her childhood, her family traveled throughout India, devoted to a colorful yogic life. Rohini got to experience an upbringing that was centered around a love for their community. Her days were filled with meditation, chanting, yoga, and cleansing the body in an effort to grow as a spiritual being. Today, Rohini is known as an Expert of the Akashic Realm, as well as a guide for curious individuals looking to confidently navigate their spiritual path. You can connect with Rohini on Instagram @magicinclined and on TikTok @magicinclined! Don't forget to check out her podcast, Magic Inclined, and her website, www.magicinclined.com. Feeling giving? Leave us a review on Apple Podcast, take a screenshot, and email it to us at podcast@wildwomnhaus.com to receive a free gift of gratitude in the mail! --- Support this podcast: https://anchor.fm/the-wild-womn-hotline/support

Amazing conversation with Bob Doyle, the featured expert from the film and book The Secret. Bob focuses his coaching on NeuroPlasticity and your ability to rewire your brain so you create the results you want in your life without adopting any unusual belief system. Check out his website www.meetbobdoyle.com and take his helpful test at www.tptquiz.com. Lots of takeaways from this featured guest!

McKenzie welcomes Holly Choi to The Twenty Something Mom Podcast to discuss all things car seat safety. Holly Choi is a leader in childhood injury prevention education in North America. Holly runs our popular Instagram account, @safebeginnings, educating over 65,000 parents worldwide on injury prevention for babies and toddlers across our social media platforms. Her extensive knowledge in baby + toddler safety - first aid, car seat safety, and childproofing - gives her a well-rounded and unique perspective. Show notes: Holly Choi Instagram: @safebeginningsSafe Kids Worldwide: safekids.org

Simon Mainwaring is founder and CEO of We First, a strategic consultancy accelerating growth and impact for purpose-driven brands. He's a member of the Steering Committee of Sustainable Brands, the Forbes Business Council, and a Fellow of the Royal Society of Arts.Simon was a Featured Expert and Jury Member at the Cannes Lions Festival for the Sustainable Development Goals in 2021, host of the ‘Brands With Purpose' series with Harvard Business School Association of Boston, and his company, We First, is included in Real Leaders list for the Top 100 Impact Companies in the US for 2021 and 2019, as well as a B Corps ‘Best for The World' Honoree. He was a Real Leaders Top 100 Visionary Leader in 2018, a finalist for the Conscious Company Leadership Awards in 2017, received the MAKE CHANGE, ‘Conscious Leadership' Award for 2016, and was a finalist for Global Australian of the Year in 2015.Simon's first book, We First was a New York Times, Wall Street Journal, and Amazon bestseller and named Best Marketing Book of the Year by strategy+business. It was named an Amazon Top Ten Business Book, 800CEORead Top Five Marketing Book, and Sustainable Brands listed We First as one of their Top Sustainability Books of the decade. It has been translated into Russian, Chinese, Taiwanese, and Korean. Simon also writes of the popular ‘Purpose At Work' blog in Forbes. His new book Lead With We launches November 9, 2021.Lead With Me new book:Amazon AUS Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'. Follow The Story Box on Social Media► INSTAGRAM ► TWITTER ► FACEBOOK ► WEBSITE SUBSCRIBE FOR MORE! ► Apple Podcast ► Spotify WATCH HERE:► YouTube Support this show http://supporter.acast.com/thestorybox. See acast.com/privacy for privacy and opt-out information.

In this episode Desiree talks with her guest Bob Doyle, best known as a Featured Expert in the Film and the Book "The Secret". Bob now focuses his coaching and training on NeuroPlasticity and your ability to rewire your brain so that you literally become the person who creates the results you want in life without having to adopt any unusual belief system. He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998. He is driven by his passion for creative self-expression and his work is heavily focused on helping people decide who they want to be and how they want to express themselves. Desiree and Bob discuss how to make permanent positive change and become who you need to be to allow your dreams to manifest and his program The Boundless Living Challenge . Bob has a quiz to help you identify your Transformation Personality Type. Take the Free Quiz here, and take a step toward self understanding - http://www.tptquiz.com/ Find more about Bob Doyle at www.MeetBobDoyle.com Find more about Desiree at www.IntuitiveJourneyWithDesiree.com and www.TransHypnotherapy.com Find All of her links here: https://linktr.ee/DesireeScherini- including her YouTube Channel where you can find the same"Intuitive Journey with Desiree" playlist on video Please Subscribe to support my channels and get notifications of new episodes! Thank You! find more about Desiree here https://linktr.ee/DesireeScherini

In this episode Desiree talks with her guest Bob Doyle, best known as a Featured Expert in the Film and the Book "The Secret". Bob now focuses his coaching and training on NeuroPlasticity and your ability to rewire your brain so that you literally become the person who creates the results you want in life without having to adopt any unusual belief system. He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998. He is driven by his passion for creative self-expression and his work is heavily focused on helping people decide who they want to be and how they want to express themselves. Desiree and Bob discuss how to make permanent positive change and become who you need to be to allow your dreams to manifest and his program The Boundless Living Challenge .Bob has a quiz to help you identify your Transformation Personality Type. Take the Free Quiz here, and take a step toward self understanding - http://www.tptquiz.com/Find more about Bob Doyle at www.MeetBobDoyle.comFind more about Desiree at www.IntuitiveJourneyWithDesiree.com and www.TransHypnotherapy.comFind All of her links here:  https://linktr.ee/DesireeScherini- including her YouTube Channel where you can find the same"Intuitive Journey with Desiree"  playlist on video Please Subscribe to support my channels and get notifications of new episodes! Thank You!

Welcome to the What's Next! podcast with Tiffani Bova. This week I am thrilled to bring you this episode of the What's Next! Podcast with Simon Mainwaring. Simon is the founder and CEO of We First, a strategic consultancy accelerating growth and impact for purpose-driven brands. He's a member of the Steering Committee of Sustainable Brands, the Forbes Business Council, and a Fellow of the Royal Society of Arts. He was a Featured Expert and Jury Member at the Cannes Lions Festival for the Sustainable Development Goals in 2021, host of the ‘Brands With Purpose' series with Harvard Business School Association of Boston, and his company, We First, is included in Real Leaders list for the Top 100 Impact Companies in the US for 2021 and 2019, as well as a B Corps ‘Best for The World' Honoree. He was a Real Leaders Top 100 Visionary Leader in 2018, a finalist for the Conscious Company Leadership Awards in 2017, received the MAKE CHANGE, ‘Conscious Leadership' Award for 2016, and was a finalist for Global Australian of the Year in 2015. Simon's first book, We First was a New York Times, Wall Street Journal, and Amazon bestseller and named Best Marketing Book of the Year by strategy+business. It was named an Amazon Top Ten Business Book, 800CEORead Top Five Marketing Book, and Sustainable Brands listed We First as one of their Top Sustainability Books of the decade. I am very excited to bring you this episode of the What's Next! Podcast with Simon Mainwaring!     THIS EPISODE IS PERFECT FOR… leaders, innovators, and those looking to do good for the world.    TODAY'S MAIN MESSAGE… If you want to make an impact and be successful in a big way, you will need to be putting your time and dollars to work effectively and sincerely.     WHAT  I  LOVE  MOST… He wholeheartedly believes that the future of profit is purpose.     Running time: 26:32    Subscribe on iTunes     Find Tiffani on social:  Facebook  Twitter  LinkedIn     Find Simon online:  LinkedIn  Facebook  Twitter  Instagram  YouTube  Simon on Medium 

Simon Mainwaring is the founder/CEO of We First, a strategic consultancy accelerating growth and impact for purpose-driven brands. He's a Featured Expert and Jury member for the Sustainable Development Goals at the Cannes International Festival of Creativity; host of "Brands With Purpose" series with the Harvard Business School Association of Boston; member of the Steering […]

Simon Mainwaring is the founder/CEO of We First, a strategic consultancy accelerating growth and impact for purpose-driven brands. He's a Featured Expert and Jury member for the Sustainable Development Goals at the Cannes International Festival of Creativity; host of "Brands With Purpose" series with the Harvard Business School Association of Boston; member of the Steering […] The post Simon Mainwaring With We First appeared first on Business RadioX ®.

Simon Mainwaring is the founder/CEO of We First, a strategic consultancy accelerating growth and impact for purpose-driven brands. He's a Featured Expert and Jury member for the Sustainable Development Goals at the Cannes International Festival of Creativity; host of "Brands With Purpose" series with the Harvard Business School Association of Boston; member of the Steering […] The post Simon Mainwaring With We First appeared first on Business RadioX ®.

Simon Mainwaring is the founder/CEO of We First, a strategic consultancy accelerating growth and impact for purpose-driven brands. He's a Featured Expert and Jury member for the Sustainable Development Goals at the Cannes International Festival of Creativity; host of "Brands With Purpose" series with the Harvard Business School Association of Boston; member of the Steering [...]

Ryan talks to Ken Seeley, an interventionist and featured expert on the Emmy award-winning A&E series Intervention, about the show, addiction, and the fentanyl crisis.

In this special episode of Soul Awakenings With Madiha Sosan, Madiha interviews  Bob Doyle on rewiring your brain for success, Law of attraction, Impact of The Secret and much more.Who is Bob Doyle?  Bob Doyle, best known for teaching Law of Attraction principles as a featured expert in the film and book “The Secret”, discusses what really makes the biggest difference in a person's ability to create what they want in their lives, whether that's through utilizing Law of Attraction principles or any other method, and why the success rate with personal development is so low. He'll also tell you what you need to do in order to beat those odds and assure your success.Bob Doyle Website:  https://www.meetbobdoyle.com/Follow Madiha SosanWebsite: www.madihasosan.com Facebook:  https://bit.ly/3rdzeWH Instagram: https://bit.ly/2r8H35K Twitter: https://bit.ly/33QBhDq Madiha's Facebook Page: https://bit.ly/3h494RN Soul Awakenings With Madiha Sosan Instagram Page: https://bit.ly/2XEaJV3 

As an expert, it's likely that you've thought of the power of podcast shows. The question is, “Do you start your own show or do you appear on other people’s shows?” Let’s break it down to see which is best for you. As a Host Running your own show gives you the ability to showcase any type of information you want. You are the “boss.” However, there are time and financial investments to running your own show that you won’t experience if you appear on established shows. Considerations Why are you doing a show? Who is the show for? Why should they listen to you? Name your show Determine platform Length Recording equipment Recording and Editing software Editing Converting episode Show notes Hosting platform Submitting to directories Promoting Monetizing As a Featured Expert Foundation Research Outreach Interview Promote  Facts and Figures A few facts and figures to consider when deciding to use podcasts as a platform for raising awareness about you, your products and services and your business are that, according to Podcast Insights… 50% of all U.S. homes are podcast fans. 45% of monthly podcast listeners have household income over $75K – vs 35% for the total population 27% of US podcast listeners have a 4-year college degree – vs 19% for US pop 49% of podcast listening is done at home, down from 51% in 2017 22% listen while driving (in a vehicle), same as 2017 Comedy is the most popular podcasting genre, followed by education and news Additionally… Podcast listeners are much more active on every social media channel (94% are active on at least one – vs 81% for the entire population) Podcast listeners are more likely to follow companies and brands on social media Podcast listeners are more likely to subscribe to Netflix or Amazon Prime (meaning they are less likely to be exposed to TV advertising) 69% agreed that podcast ads made them aware of new products or services Bottom-line If you’re just starting out, my recommendation is to be a featured expert before starting your own show. But it takes more than simply getting on shows. There are specific steps and strategies to the process. To learn exactly what to do, get the Podcast Interview Checklist absolutely FREE. http://www.powerupforprofits.com/checklist To dig deeper, check out the Podcast Rockstar Club https://www.powerupforprofits.com/podcastrockstar  

Bob Doyle is a Law of Attraction Expert, Featured Expert in 'The Secret', Media Consultant, Creator and Host of the Bob Doyle Show.

Dr. Raymond Moody is a bestselling author of twelve books, including Life after Life and Reunions, which have sold over 13 million copies worldwide. He has also authored numerous academic and professional articles on near-death experiences and the relationship of language to consciousness. Dr. Moody continues to draw enormous public interest with his ground-breaking works on the near-death experience and other transpersonal aspects of grief and the dying process. Award-Winning Author Raymond Moody received the World Humanitarian Award in Denmark in 1988. He was also honored with a bronze medal in the Human Relations category at the New York Film Festival for the movie version of Life After Life. World-Renowned Scholar and Researcher M.D. from the Medical College of Georgia Ph.D. in philosophy from the University of Virginia M.A. in philosophy from the University of Virginia B.A. with Honors in philosophy from the University of Virginia Dr. Moody is the leading authority on the ‘near-death experience’—a phrase he coined in the late seventies. Dr. Moody’s research into the phenomenon of near-death experience had its start in the 1960’s. The New York Timescalls him “the father of the near-death experience.” Dynamic Lecturer Dr. Moody has enlightened and entertained audiences all over the world for over four decades. He offers a variety of lecture/workshop presentations on the topics of: life after life experience , near-death experiences, death with dignity, life after loss, surviving grief & finding hope, visionary encounters with departed loved ones, the healing power of humor, the loss of children, language and consciousness, and catastrophic tragedy causing collective grief. Expert Trainer and Instructor Dr. Moody trains hospice workers, clergy, psychologists, nurses, doctors, and other medical professionals on matters of grief recovery and dying. Featured Expert in the Media Dr. Moody has appeared three times on Oprah, as well as on hundreds of other local and nationally syndicated programs such as MSNBC: Grief Recovery,NBC Today, ABC’s Turning Point, Donahue, Sally Jessy Raphael Show,Geraldo, and The Joan Rivers Show. Lisa Smartt, MA, is a linguist, educator, and poet. She is the author of Words at the Threshold: What We Say When We’re Nearing Death(New World Library 2017). The book is based on data collected through The Final Words Project, wwwfinalwordsproject.org, an ongoing study devoted to gathering and interpreting the mysterious language at end of life. She has worked closely with Raymond Moody, guided by his research into language, particularly unintelligible speech. They have co-facilitated presentations about language and consciousness at universities, hospices and conferences. “It’s very beautiful over there.”— final words of inventor Thomas Edison A person’s last words can often be enigmatic, confusing or powerfully meaningful; they can also offer tantalizing clues about the ultimate fate of the human soul. Until now, no author has systematically studied end-of-life communication by collecting and analyzing the final utterances of the terminally ill. When her father faced his final weeks, linguist Lisa Smartt began transcribing his conversations and noticed that both his language and personality underwent inexplicable changes. Smartt’s father, a skeptical man with a secular worldview, developed a deeply spiritual outlook in his final days — a change reflected in his last words. Baffled and intrigued, Smartt began to investigate the near-death utterances of others, collecting over a hundred case studies with interviews and transcripts. In Words at the Threshold, Smartt decodes the symbolism of those last words, showing how the language of the dying points the way to a transcendent world beyond our own

What men are thinking – and why are they thinking it? That’s what Annmarie Kelly will be asking her guest Robert Manni. Robert’s a guy’s guy and the author of the novel The Guys’ Guy’s Guide to Love, a story of flawed men and savvy women competing for love, sex, power, and money. Some have called it the guy’s version of Sex and the City. Robert has been featured on ABC Radio’s Men’s Life with Slacker.com. He is also a regular contributor to Huffington Post, Thought Catalog, Cupid'sPulse, GalTime, and he’s a Featured Expert on YourTango.Tune in for this fun conversation about men and love.Annmarie Kelly is a lifestyle expert, victory strategist, author, and the radio show host of Victory Chicks Radio. Annmarie focuses on women’s empowerment and, in her latest book, The Five-Year Marriage: Shifting the Marriage Paradigm, she helps women – and the men who love them – create stronger and happier marriage partnerships while living their best life.Music by audionautix.com

What to Expect Financially in 2019 2018 did not end the year the way it started with the investment markets. On today's episode I'm making success simple by diving deep into the markets to sort out why the year ended the way it did and what to do about it moving forward. Here on Unlock Your Wealth Today TV to kickoff Season Three, discuss what happened in the last quarter of 2018 and take a look towards 2019 and how to deploy different strategies for investing is Featured Expert and Top 3 Market Analyst Jim Woods. Unlock Your Wealth Today and Heather Wagenhals' gives you MUST-HAVE tools to increase your wealth, reduce stress, get back your time and live better now. Who's On: Unlock Your Wealth Featured Expert Jim Woods brings over a quarter of a century of investing experience to the show in addition to his military background, philisophical training and diverse lifestyle pursuits. This Renaissance Man approach to life gives Jim a unique way of looking at the markets and contributes to his continued success as the Top 3 Market Analyst in the World out of thousands. What's Shared: What happened in 2018 Why it happened How politics, fake news, and algorithms influence the financial markets How Jim saved his Investors in October with his insight What are some different investment plans to achieve specific goals Jim's new moniker And so much more Check out Jim's FREE Report for Unlock Your Wealth Today viewers here. Learn More with Resource Links:   MoneyCreditAndYou.com   UnlockYourWealth.com   SevenSellingSecrets.com   JimWoodsInvesting.com   WayOfTheRenaissanceMan.com       Join us Mondays at 9AM Pacific for our Unlock Your Wealth LIVE show at our Facebook fan page at https://www.facebook.com/UnlockYourWealthTV/ You can hop on the show and directly ask questions!   Special Offers:   Get your FREE book from our sponsor Audible at AudibleTrial.com/UnlockYourWealth and click on the link to choose from over 150,000 titles for your iPhone, Android, Kindle or MP3 Player!   Join us on Instagram ( http://Instagram.com/UnlockYourWealth ) Wednesdays at 7:30 PM Eastern where Heather shares her mid-week update! also follow @unlockyourwealth so you always know every time Heather does the new broadcast. For free tools and resources, give Heather an inbox message after each show for the complimentary resource she offers. FREE is GOOD! Do it now!   Featured Expert Links:   JIM WOODS Successful Investing Intelligence Report Fast Money Alert JimWoodsInvesting.com   DR. MARK SKOUSEN Forecasts & Strategies TNT Trader Five Star Trader High-Income Alert   HILARY KRAMER GameChangers Value Authority High Octane Trader Turbo Trader   BRYAN PERRY Cash Machine Premium Income Quick Income Trader Instant Income Trader Hi-Tech Trader   BOB CARLSON Retirement Watch Retirement Watch Spotlight Series   MIKE TURNER TurnerTrends Tools Signal Investor Quick Hit Trader   Tags: Personal finance, investing, ID theft, wealth, health, wisdom, luxury lifestyle, pleasurable pursuits, millionaires, keys to riches, money, credit, heather wagenhals, hilary kramer, mark skousen, bryan perry, bob carlson, mike turner, jim woods, investing, stock market, bond market, retirement, 2019 predictions, 2018, bear market    

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.     This week's episode I speak with my guest therapist Shemiah Derrick about how addiction can be more then drugs and alcohol it can be behavioral, personality, or shopping. We will also talk about codependency, what it is and how to change this behavior. Lastly, Shemiah will give us three ways we can identify addiction.     Shemiah Derrick is a psychotherapist in Chicago. She works with individuals, couples and families in both the community mental health and private practice setting and focuses on anxiety, stress, depression, life transitions, self-efficacy and trauma. She is committed and passionate about working with those who are concerned about unhealthy patterns or those struggling with addictive tendencies, helping to reduce harm and better manage urge-driven behaviors.   In addition to being a skilled psychotherapist, she regularly contributes and is cited in a variety of media resources as an expert on mental health issues. She received her Master’s in Clinical Psychology from Roosevelt University (Chicago, IL) and has obtained certifications in Rational-Emotive Behavior Therapy (REBT), Alcohol and Other Drug Abuse (AODA) Counseling and Domestic Violence Advocacy.   She was most recently selected as a Featured Expert for Marriage.com to provide guidance and advice for married couples and individuals who are in, looking to be in or improve their dating relationships.   Where you can find Shemiah Derrick:   Email: findpeace@shemiahderrick.com   Web: ShemiahDerrick.com Instagram: @shemiahderrick Twitter: @shemiahderrick Podcast hashtag #talkingoffthecouch and #TOTCpodcast   Email: info@talkingoffthecouch.com   Facebook-Talking off the Couch Podcast   Facebook Group-Talking Off The Couch Village   Instagram-talkingoffthecouch   Twitter- podcasttotc   If you are interested in working with Tatiana as a therapist you can find out more about her services at www.tsmithcounseling.com     If you have questions or would like to discuss sponsorship opportunities, email us at: talkingoffthecouch@gmail.com     Make sure to also visit our website at www.talkingoffthecouch.com ​

This month, Keith, Paul, and Rana welcome Andrew Allemann of PodcastGuests.com to discuss sharing your stories through podcasts. Andrew is responsible for several past guests appearing on the podcast and shares his own story, as well as tips to becoming better interviewees to help you share your story with the world. This episode is brought to you by PodcastGuests.com. Register to receive a weekly list of podcasts looking for qualified guests, or become a Featured Expert and have the podcasts come to you. Listing your show is easy, and signing up is free. Stop by PodcastGuests.com today and get your story out there! This episode is also brought to you by the Walk to End Alzheimer’s. Join team aois21 as we head to the National Mall in Washington, DC on October 14th to help end the scourge that is Alzheimer’s disease. Donate today or join our team and help us #SaveTheStories at http://act.alz.org/goto/aois21 We’re now on Patreon! Visit Patreon.com/aois21 to support this and other aois21 media endeavors as we aim to continue to put out quality content and to keep past content available for everyone. Remember to follow us on Twitter @PublishPodcast, check us out on Facebook, Facebook.com/PublishPodcast, email us at publishpodcast@aois21.com, or visit our home on the web, media.aois21.com. Publish Me! is part of the aois21 podcast network, it is hosted by Podomatic and available on Apple Podcasts, Stitcher Radio, Google Play, Tune In, and YouTube.