POPULARITY
16 episodes with self made u
6 episodes with self made u
3 episodes with self made u
2 episodes with self made u
2 episodes with self made u
2 episodes with self made u
2 episodes with self made u
2 episodes with self made u
There's a big difference between WHAT to think and HOW to think. When you learn to think of yourself as the solution–that really is the secret to life.This episode will teach you how to recognize that you can utilize yourself, you can rely on yourself, you can trust yourself to actually be the solution to every single problem, every single obstacle, and every single goal you have. Tracy gives four simple steps for this, using the SELF framework. More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREMore from Tracy PleschourtWebsite: www.self-madeu.comPodcast: listen HEREAbout Tracy:Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life. Most people have spent their life learning WHAT TO THINK only to be tested on their ability to memorize. After spending so much time, energy and money searching for silver bullets and dead end solutions Tracy realized she was trying to solve the wrong problem. Learning to think of yourSELF as the solution is the secret to life. When you stop thinking of yourself as the problem and start thinking of yourSELF as the solution: You put your time and effort into solving the real problem - not circumstances, but solving the problem of how you are FEELING. Tracy has mastered and now teaches a simple framework necessary to manage your mind and eliminate any obstacle in life, including overeating, overdrinking, time management, career & relationship changes and professional development.Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to maximum achievement and happiness.
Today's guest is Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in my 20 years of advertising to pursue her real passion: personal and professional coaching. As a result, she became a student of her own work. She was able to stop her fear-based thinking and self-sabotaging behavior. She was able to create a business she loves while teaching others to do the same. In our conversation, we discuss: How our thoughts are the foundation for everything from our emotions to actions, behaviors, and habits, but unfortunately, we are not taught how to think. Tracy provides us with a framework to shift from fear-based thinking to more self-empowerment, compassion, and creativity The neuroscience behind the difference between our primitive and prodigy brain How to uncover unconscious thoughts and beliefs that are influencing our behaviors and responses and keeping us stuck Why everything we want is attached to the way we want to feel and this all starts with a decision Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix NEW Gratisfied Bars! Use the code HEALTHIFIED to save Counting Colors Online Course The Beauty of Blood Sugar Balance
Best D Life with Daniela- Helping You Find the Bliss in Your Busy
Tracy Pleschourt believes personal growth is not a one-size-fits-all. Her approach goes beyond the usual tips; it's about understanding the simplicity and practicality of decision-making to safeguard our personal space. In this episode, we talk about how self-coaching can be tailored to meet specific goals. It's not just about choosing what's right at the moment but creating a future where you trust yourself more. It's about making decisions that are true to you. Tracy Pleschourt, is the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life. Most people have spent their life learning WHAT TO THINK only to be tested on their ability to memorize. After spending so much time, energy and money searching for silver bullets and dead end solutions Tracy realized she was trying to solve the wrong problem. Learning to think of yourSELF as the solution is the secret to life. When you stop thinking of yourself as the problem and start thinking of yourSELF as the solution: You put your time and effort into solving the real problem - not circumstances, but solving the problem of how you are FEELING. Tracy has mastered and now teaches a simple framework necessary to manage your mind and eliminate any obstacle in life, including overeating, overdrinking, time management, career & relationship changes and professional development. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to maximum achievement and happiness. Connect with Tracy! Website - https://www.self-madeu.com/ LinkedIn, Instagram, Facebook
Building Success from Within
Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Across all the mediation meetings I have had, there seem to be seven common dilemmas that come up. I have teamed up with my coach, Tracy Pleschourt, to put together a half-day workshop to empower women to suffer less while going through divorce. During this episode, Tracy and I give a sneak peak into the seven dilemmas, and what we will cover regarding each one during the workshop. If you are local to the Minnesota area and looking for support, tune in to hear about this wonderful opportunity to not only work through common roadblocks, but also meet other incredible women who are on the same journey as you. In this episode:[3:58] What is one of the top stories that Lesa's clients face?[7:28] Lesa discusses working through parenting concerns.[9:44] Lesa shares about emotional impact and how it can impact your divorce journey.[12:09] How can people handle the social stigma or the judgment around divorce?[14:10] Lesa talks about how she will give legal information in the upcoming workshop. [15:08] A huge dilemma that comes up is loneliness in divorce, how do you manage it? [18:52] Tracy describes her program, Self Made U.Key Takeaways: [10:18] When you leave your feelings in the dark, you can't heal. Acknowledging those feelings and bringing them to the light is the first step to being able to heal and find clarity and opportunities for what you are experiencing.[11:00] When you are operating from your prodigy brain, you are more likely to be able to look through the lens or find the perspective around gifts and opportunities. [17:00] Join Lesa and Tracy's master class on April 25th from 9am-1pm in Minnesota to learn how to navigate the 7 most common dilemmas that Lesa has seen while being a divorce mediator. Learn strategies from both Lesa's experience and Tracy's coaching so you can better navigate the circumstances you are going through. Quotes: [10:13] “Teaching the people at the workshop how to really feel them (feelings), because coach Tracy, you taught me that anything in the dark can't heal. So when we try to fight those feelings or pretend we don't have them or ignore them, they're in the dark when we go “hello there fear, or anxiety, or whatever you are,” it comes to the light and that's the first step in being able to heal.” - Lesa Koski[12:52] “I think when you find yourself swimming in judgment, you have to decide to prioritize your well-being over societal opinions and stigma. You have to challenge the stigma by refusing to internalize those judgements. You have to be able to separate the fact from the fiction of how society views divorce, like leveraging empathy for yourself.” - Tracy Pleschourt[15:42] “If loneliness is getting in the way of you being able to get through your day, then therapy is definitely the path that you want to pursue. If it's just something that you're starting to recognize, but you're still able to get through your day, you're still able to manage your day, then coaching is probably the right path for you to take.” - Tracy Pleschourt Guest Bio: Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.Just a few years ago, Tracy was a successful, advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.Tracy is a student of her own work and has stopped overeating, overdrinking, and created a
Do you ever feel stuck in a cycle of self-doubt, making decisions based on what others think, or struggling to reach your goals? My guest today is Tracy Pleschourt, a certified professional and personal coach and the founder of Self-Made U, a life coaching school that teaches men and women how to become the solution to any problem they face. Listen in as we discuss the importance of understanding the neuroscience behind our decision-making processes, the SELF framework, and the power of understanding and leveraging neuroscience to improve one's life and achieve personal goals. GUEST RESOURCES https://www.linkedin.com/in/tracypleschourthttps://www.self-madeu.comhttps://www.facebook.com/SelfmadeUhttps://www.instagram.com/self_madeuSign up for free MasterClasses and Coaching Fridays https://www.self-madeu.com/relationships-masterclass As a service based professional, you want to be out there attracting more people to your business, making more money and helping more people. But how are you supposed to get out there when you're stuck inside the daily grind of your business already out of hours in the day and days in the week? Good news. The solution is not about doing more work. It's about combining the superpower of an authentic personal brand out in front of a scalable self managing business.
Have you ever held back tears during moments of overwhelm? We're here to tell you to LET IT OUT. Embracing your feelings empowers you to overcome the challenges associated with them. Talking about your feelings is hard. It's messy and uncomfortable, but it is powerful.Meet Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast. Tracy is a certified life coach on a mission to revolutionize the way we approach our goals and obstacles.In a world where we're often taught what to think, Tracy's approach stands out. She believes in teaching people HOW TO THINK, empowering them to overcome any challenge life throws their way. Through her own journey of trial and error, Tracy realized the power of shifting our mindset from seeing ourselves as the problem to recognizing ourselves as the solution.If you have ever experienced feelings of frustration, disappointment, and overwhelm, particularly concerning weight loss and health goals, then this episode is for you. Tune in to gain insights, inspiration, and practical strategies to keep pushing forward towards the life you desire and deserve.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Self-Made U Website>> Tracy & Gracie Podcast>> How to Improve SELF-Control & Reach Your Goals With Tracy Pleschourt>> Register for the FREE Blood Sugar Boot Camp>> Book a Zivli Discovery Call
This week I have a super exciting return guest on the show, Tracy Pleschourt. Tracy and I discuss: Where majority of frustration and confusion starts to come from Importance in knowing what joy and happiness feels like so you can know the contrast How frustration and overwhelm can actually be helpful What it truly feels like to feel frustration in your body Running from feelings Changing your thinking to help create feelings of empowerment Finding the root cause issue to create long-term results Focusing on the emotion that causes you to take action The importance of having plans and goals Advice for feeling “stuck” Eliminating self-sabotaging Being intentional When people in life are contributing to your low feelings Dealing with regrets Being in the moment and using your feelings as a guidance system What to do if you have too much empathy People pleasing and resentful feelings One last piece of advice for listeners More about Tracy: Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made U Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! Tracy has mastered and now teaches an operating system necessary to manage your mind and eliminate any obstacle, including overeating, over drinking, time management, career & relationship changes and professional development. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: personal and professional coaching. Tracy is a student of her own work and has stopped overeating, over drinking, and created a multi six figure business while teaching others to do the same. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instils confidence and a call to action that leads to maximum achievement and happiness. Connect with Tracy: Website: www.self-madeu.com Facebook: https://www.facebook.com/SelfmadeU/ IG: https://www.instagram.com/self_madeu/ LinkedIn: https://www.linkedin.com/in/tracypleschourt/ Tiktok:https://www.tiktok.com/@self_madeu?is_from_webapp=1&sender_device=pc Free Masterclass: Self Made Day Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox! I can't wait to see you on your mat! Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Across all the mediation meetings I have had, there seem to be seven common dilemmas that come up. I have teamed up with my coach, Tracy Pleschourt, to put together a half-day workshop to empower women to suffer less while going through divorce. During this episode, Tracy and I give a sneak peak into the seven dilemmas, and what we will cover regarding each one during the workshop. If you are local to the Minnesota area and looking for support, tune in to hear about this wonderful opportunity to not only work through common roadblocks, but also meet other incredible women who are on the same journey as you. In this episode:[3:58] What is one of the top stories that Lesa's clients face?[7:28] Lesa discusses working through parenting concerns.[9:44] Lesa shares about emotional impact and how it can impact your divorce journey.[12:09] How can people handle the social stigma or the judgment around divorce?[14:10] Lesa talks about how she will give legal information in the upcoming workshop. [15:08] A huge dilemma that comes up is loneliness in divorce, how do you manage it? [18:52] Tracy describes her program, Self Made U.Key Takeaways: [10:18] When you leave your feelings in the dark, you can't heal. Acknowledging those feelings and bringing them to the light is the first step to being able to heal and find clarity and opportunities for what you are experiencing.[11:00] When you are operating from your prodigy brain, you are more likely to be able to look through the lens or find the perspective around gifts and opportunities. [17:00] Join Lesa and Tracy's master class on April 25th from 9am-1pm in Minnesota to learn how to navigate the 7 most common dilemmas that Lesa has seen while being a divorce mediator. Learn strategies from both Lesa's experience and Tracy's coaching so you can better navigate the circumstances you are going through. Quotes: [10:13] “Teaching the people at the workshop how to really feel them (feelings), because coach Tracy, you taught me that anything in the dark can't heal. So when we try to fight those feelings or pretend we don't have them or ignore them, they're in the dark when we go “hello there fear, or anxiety, or whatever you are,” it comes to the light and that's the first step in being able to heal.” - Lesa Koski[12:52] “I think when you find yourself swimming in judgment, you have to decide to prioritize your well-being over societal opinions and stigma. You have to challenge the stigma by refusing to internalize those judgements. You have to be able to separate the fact from the fiction of how society views divorce, like leveraging empathy for yourself.” - Tracy Pleschourt[15:42] “If loneliness is getting in the way of you being able to get through your day, then therapy is definitely the path that you want to pursue. If it's just something that you're starting to recognize, but you're still able to get through your day, you're still able to manage your day, then coaching is probably the right path for you to take.” - Tracy Pleschourt Guest Bio: Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.Just a few years ago, Tracy was a successful, advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.Tracy is a student of her own work and has stopped overeating, overdrinking, and created a
Lesa Koski, a seasoned attorney turned mediator, joins me in this week's podcast episode. We delve into the seven common dilemmas women often encounter during divorce. Gain valuable insights and practical advice on overcoming these challenges, arming yourself with knowledge for the journey ahead. Lesa is an accomplished attorney turned mediator with a passion for empowering individuals through the often turbulent waters of divorce. She has spent years helping individuals find amicable solutions, emphasizing communication, collaboration, and empowerment throughout the divorce process. She has helped hundreds of divorce mediation clients create a peaceful agreement that works for them and that they're proud of, without all the stress, fear, time, and money involved with fighting it out in court. Tune in to discover solutions, engage in crucial conversations, and empower yourself. Featured topics and divorce dilemmas discussed include: Understanding finances and financial obligations (10:00) Exploring fear around parenting and co-parenting during and after divorce (12:26) The emotional impact of divorce (19:02) Overcoming the social stigma of divorce and addressing the question, “How do we tell our parents about our divorce?” (28:49) Divorce doesn't necessarily mean you are divorcing your in-laws (unless that's what you desire). (30:35) Understanding and navigating the legal complexities of divorce, including child support, spousal maintenance, and the types of divorce options available (collaborative, mediation, etc.) (32:54) Division of marital assets, including the marital home (40:57) Overcoming loneliness and isolation (44:00) Learn more about Lesa Koski: Lesa Koski is an accomplished attorney turned mediator with a passion for empowering individuals through the often turbulent waters of divorce. Lesa has spent years helping individuals find amicable solutions, emphasizing communication, collaboration, and empowerment throughout the divorce process. She has helped hundreds of divorce mediation clients create a peaceful agreement that works for them and that they're proud of, without all the stress, fear, time and money involved with fighting it out in court. Lesa's legal background allows her to share legal information which assists in drafting a plan that works for them and holds up in Court. Her background combined with her recent certification as a Self-Made U life Coach brings a unique perspective to the table. Today, she'll be unraveling what she calls the "7 Dilemmas of Divorce" - those critical challenges that women commonly face when navigating the legal and emotional terrain of separation. Resources & Links: Kate's book “The D WordPhoenix Rising: A Divorce Empowerment CollectiveVisit Lesa's website to download free resource: The Ultimate Guide to a Successful SplitConnect with LesaTake or Leave the House? With Tami Wollensak Episode Link: https://kateanthony.com/podcast/episode-249-the-seven-divorce-dilemmas-with-lesa-koski/ TODAY'S EPISODE IS SPONSORED BY: SOBERLINK Surviving divorce is one thing, but surviving divorce with a co-parent who abuses alcohol is a whole different ball game. Soberlink is a high-tech breathalyzer system that sends you instant results of a co-parent's alcohol levels. When your co-parent tests, their identity is automatically confirmed with facial recognition, and tamper sensors ensure no cheating has occurred. You then get instant proof that your kids are safe in their care. Court admissibility in all 50 states Facial recognition Tamper detection Easy-to-read Advanced Reporting™ Help your family thrive in the new year. Visit www.soberlink.com/dsg to learn more and get $50 off your device. DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Join your host, Michael Rearden, in this empowering episode of Coaching In Session as we delve into the world of becoming a Solutions Coach. Our special guest, Tracy Pleschourt, Founder of Self-Made U and co-host of the Tracy & Gracie Becoming Podcast, shares her invaluable insights on how to transform your life by changing the way you think.In a world where we've been conditioned to focus on WHAT TO THINK, Tracy emphasizes the importance of HOW TO THINK in order to achieve your goals and conquer life's obstacles. She sheds light on the revelation that thinking of yourself as the solution is the key to success. When you shift your perspective from seeing yourself as the problem to realizing that you are the solution, you can redirect your efforts toward solving the real issue: how you feel.Tracy has developed a simple yet powerful system for mastering your mind and eliminating any obstacle life throws your way. Whether it's overcoming habits like overeating and overdrinking, or making significant changes in your career and relationships, her approach works. Tracy's dedication is to ambitious, lifelong learners seeking better ways to achieve the results they desire and deserve. She instills confidence and motivates you to take action, ultimately leading to maximum achievement and happiness.Don't miss this enlightening episode where we explore the transformational world of Solutions Coaching with Tracy Pleschourt. Tune in now to discover the path to unlocking your potential and creating the life you've always wanted.Tracy PleschourtWebsite: www.Self-madeu.comFacebook: www.Facebook.com/tpleschourtYoutube: www.Youtube.com/channel/UCTboNxe27TEFIYCULzdA11wTikTok: www.Tiktok.com/@self_madeuInstagram: www.Instagram.com/self_madeuLinkedIn: https://www.linkedin.com/company/self-madeu/_________________________________________________________________________Michael ReardenWebsite: www.Revenconcepts.comReview and follow The Podcast On Your Favorite App: https://coachinginsession.buzzsprout.com/Subscribe: https://www.buzzsprout.com/1882580/supporters/newInterested in working with me? - Revenconcepts.com/memberships/Email Me: Coachinginsession@gmail.com----------------------------------Coaching, Solutions Coach, Tracy Pleschourt, Self-Made U, Tracy & Gracie Becoming Podcast, How to Think, Personal Development, Overcoming Obstacles, Mindset, Achieving Goals, Self-Improvement, Life Transformation, Self-Confidence, Motivation, Problem Solving, Success, Happiness, Career Development, Relationship Changes, Goal Achievement, Empowerment.Support the show
Do you ever wonder why some people find great success and grow faster and you might not be? Sure, it could be budget, staffing, marketing expertise, and on and on. But have you taken a moment to see how your mindset and limiting beliefs might be leading you to self-sabotage? What you'll learn: → how mindset and limiting beliefs affect us. → her S E L F framework. Want to skip ahead? Here are key takeaways: [7:07] It starts with understanding the neuroscience in your brain and the difference between your right and left side. The left side is your primitive brain and leads to fight or flight. It supports you in times of crisis and its goal is to keep you safe and alive. [9:39] S E L F is her framework to help you stop with self-sabotage. It teaches you to lean on yourself and utilize yourself as the solution to your problems. [14:46] S- start with a decision. What do you want? More importantly you have to answer, why do you want it??? This puts you in a place of power. [18:55] E- eliminate the self-sabotage. Starts with understanding the narratives that you tell yourself. Then, how can you change the way you react to them so they don't interfere with what you want for yourself. [22:09] L- leveraging your prodigy brain. By having awareness, you're already engaging your prodigy brain. This is where you can access empathy, discovery, innovation, etc. [26:29] F- finish with a decision. Small steps lead to big change. What are the easiest steps you can take towards your goals. Resources 1:1 Digital Marketing Therapy Sessions Tracy Pleschourt Founder, Self-Made U Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! Tracy has mastered and now teaches an operating system necessary to manage your mind and eliminate any obstacle, including overeating, overdrinking, time management, career & relationship changes and professional development. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: personal and professional coaching. Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while teaching others to do the same. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to maximum achievement and happiness. Learn more: https://www.self-madeu.com
Education On Fire - Sharing creative and inspiring learning in our schools
Tracy Pleschourt is a certified professional and personal coach as well as an entrepreneur. She is also the founder of Self-Made U, a life coaching school that teaches men and women how to become the solution to any problem they face.Alongside her daughter Gracie, who is 22, she also hosts the Tracy & Gracie Becoming Podcast, a show that gives life coaching advice from two different generational perspectives.Tracy is a student of her own work and has stopped overeating, overdrinking, and has created a multi-six-figure business while teaching others to do the same. She dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve.Websitewww.self-madeu.comSocial Media Informationwww.instagram.com/self_madeu/ www.facebook.com/SelfmadeU/ www.tiktok.com/@self_madeuwww.linkedin.com/company/self-madeu/Resources MentionedThe Four Agreements - Don Miguel RuizShow Sponsor – National Association for Primary Education (NAPE)https://nape.org.uk/For support with podcasting & video please visit www.educationonfire.com/media Watch the Education on Fire Live Show every Tuesday www.educationonfire.com/youtubeMentioned in this episode:NAPE Al Kingsley Summit PromoWatch Mark Taylor interview Al Kingsley about 'Creating Digital Strategies for Schools' as part of the Primary Education Summit 2023 - Visions for the Future - presented by National Association for Primary Education (NAPE) https://www.educationonfire.com/creating-digital-strategies-for-schools/
In this empowering episode of Got Clutter? Get Organized we sit down with Tracy Pleschourt, a certified professional and personal coach, and the founder of Self-Made U, a life coaching school dedicated to helping individuals become the solution to any challenge they face. Tracy's journey into becoming a Solutions Coach is a remarkable one, driven by her personal transformation. She shares her story of overcoming overeating and overdrinking, while simultaneously building a thriving multi-six-figure business. Tracy's commitment to her own growth and her passion for teaching others to achieve similar transformations make her a compelling guest on the show. As we delve into Tracy's insights, we explore the common obstacles that often hinder us from reaching our goals and living the lives we desire. Drawing from her extensive experience working with clients, Tracy sheds light on the mental and emotional barriers that can hold us back and offers valuable strategies to overcome them. One of the key takeaways from this episode is Tracy's concept of creating an "operating system" to manage our minds effectively. She explains how this mental framework can help us eliminate obstacles and develop the clarity and focus needed to achieve our aspirations. Join us for an enlightening conversation that spans generations, as Tracy's daughter, Gracie, adds her own perspective to the discussion. Together, they co-host the Tracy & Gracie Becoming Podcast, providing life coaching advice from two different generational viewpoints. If you're an ambitious, lifelong learner seeking solutions and a better way to create the results you desire and deserve, this episode is a must-listen. Tracy's wisdom and passion for transformation are sure to inspire and empower you on your own journey to becoming the solution in your life. IG: https://www.instagram.com/self_madeu/ FB: https://www.facebook.com/SelfmadeU/ Youtube: https://www.youtube.com/@self-madeu LinkedIn: https://www.linkedin.com/company/self-madeu/ Tiktok: https://www.tiktok.com/@self_madeu Connect with Janet: Schedule a FREE 15 Minute consultation: https://janetmtaylor.trafft.com/services/15-minute-session-with-janet Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized YouTube video: https://www.youtube.com/janetmtaylor Instagram: https://www.instagram.com/janettheorganizer/ Pinterest: https://www.pinterest.com/janetmtaylor/ TikTok: https://www.tiktok.com/@janettheorganizer?lang=en Organizing Resources: Janet's Amazon Shop: https://www.amazon.com/shop/organizerjanet e-Course-Clear Your Desk, Clear Your Mind: https://www.udemy.com/course/clear-your-desk-clear-your-mind/?referralCode=0DD419607B4412066F49 Ways You Can Support Our Podcast: Individuals: https://www.buymeacoffee.com/GCGOwithJanet Businesses: https://www.shoutparty.com/shop/p/got-clutter-get-organized-with-janet
About Hannah Chapman Tl;dr: I'm a CFP with 17 years of experience in the financial planning industry, and I work with visionary entrepreneurs to bring their whole selves, emotional, spiritual, and logical, fully into the financial planning process to create true prosperity in their lives using both the comprehensive planning process and human design and inner child healing combined. Full version: I've been in the financial industry as a financial planner since 2007, and in that time, I've written thousands of financial plans and managed millions of invested assets for clients. I'm a Certified Financial Planner (CFP), among other designations, and am a fiduciary for my clients. But what I found over the years is that I could listen to my clients and write the most detailed, well thought out, prioritized financial plan for their goals complete with check list...and most of them wouldn't be able to follow through with the recommendations to create the life that they said they wanted. What would always get in the way? Money Stories. The old stories and emotions that come up whenever we try to do something new, and cause clients to erase all of their financial progress again and again. https://x2wealthplanning.com ---------------------------------------------- About Tracy Pleschourt Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life. Most people have spent their life learning WHAT TO THINK only to be tested on their ability to memorize. After spending so much time, energy and money searching for silver bullets and dead end solutions Tracy realized she was trying to solve the wrong problem. Learning to think of yourSELF as the solution is the secret to life. When you stop thinking of yourself as the problem and start thinking of yourSELF as the solution: You put your time and effort into solving the real problem - not circumstances, but solving the problem of how you are FEELING. Tracy has mastered and now teaches a simple framework necessary to manage your mind and eliminate any obstacle in life, including overeating, overdrinking, time management, career & relationship changes and professional development. https://www.self-madeu.com/ -------------------------------------------------- When It Worked Podcast https://getoffthedamnphone.com/podcast 0:00:00 Introduction 0:00:44 Hannah Chapman's Introduction 0:01:38 Financial Planning Discussion 0:02:59 Emotional Aspect of Financial Changes 0:04:23 Human Design 0:06:12 Clientele and Business Types 0:07:53 Common Issues and Challenges 0:09:37 Paying Oneself and Cash Management 0:11:39 Getting Things Under Control 0:13:55 Introductory Call and Exploration 0:15:43 Social Media and Podcasts 0:17:37 Transition to Tracy Pleschkort's Introduction 0:18:47 Introduction to Tracy Pleschkort and Self-Made U 0:20:51 Reevaluating Formal Education 0:23:14 Self-Actualization and Coaching Programs 0:25:26 Difference Between Pain and Suffering 0:27:25 Value of Making Decisions 0:29:02 Becoming a Coach and Certification 0:30:38 Connecting with Tracy Pleschourt 0:32:00 Podcasts and Conclusion
The Accountability Coach: Business Acceleration|Productivity
I know you will find my guest to have valuable insight and ideas about how to stop looking at yourself as the problem and how to start seeing yourself as the solution, so you can break the barriers that are keeping you from achieving your goals.Tracy Pleschourt was a successful advertising executive who became stifled by the rigorous, time-consuming demands of the corporate world, so she traded in her 20 years of advertising to pursue her real passion. She is the founder of Self-Made U and the host of Secrets of the Self-Made Podcast. She is a student of her own work and has stopped overeating, overdrinking, and has created a multi-six-figure business. Subscribe and get new episodes as they are released. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.I'm author of many books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.
In this week's episode, we're privileged to be joined by Tracy Pleschourt, the brain behind Self Made U and the engaging Secrets of Self Made Podcast. This life coach extraordinaire is here to unravel her pioneering concept - the self-control operating system, often termed SELF, for those grappling with life's challenges and yearning for meaningful change. Tracy's soothing words and profound insights into SELF, a powerful blueprint for self-coaching, unlocking your brain's prodigious strengths, and etching intentional results, will be the guiding beacon for those sailing the choppy waters of solo parenting or anyone seeking to shape a life they desire.As I dive deeper with Tracy, we pivot to the transformative power of choice and mindset. Tracy masterfully underscores the pivotal role of curated thoughts in manifesting our desired feelings. She sheds light on how anyone feeling defeated, shattered, or alone can alter their mindset and embark on a journey towards self-improvement. This episode could potentially help you rewrite your life story, equipping you to tackle life's adversities and enabling you to live life on your own terms. Prepare to uncover your roadmap to health, financial prosperity, and a life brimming with joy and purpose. So, listen and let Tracy's wisdom guide your path to self-fulfillment. Connect with Tracy: Website - Self Made U | Instagram | PodcastGrab a copy of her planner Self Made DayTracy is an amazing guest from PodMatch.Don't parent alone. Book a private one-on-one with me if you want to talk. This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
I know you will find my guest to have valuable insight and ideas about how to stop looking at yourself as the problem and how to start seeing yourself as the solution, so you can break the barriers that are keeping you from achieving your goals.Tracy Pleschourt was a successful advertising executive who became stifled by the rigorous, time-consuming demands of the corporate world, so she traded in her 20 years of advertising to pursue her real passion. She is the founder of Self-Made U and the host of Secrets of the Self-Made Podcast. She is a student of her own work and has stopped overeating, overdrinking, and has created a multi-six-figure business. Subscribe and get new episodes as they are released. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.I'm author of many books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.
I know you will find my guest to have valuable insight and ideas about how to stop looking at yourself as the problem and how to start seeing yourself as the solution, so you can break the barriers that are keeping you from achieving your goals.Tracy Pleschourt was a successful advertising executive who became stifled by the rigorous, time-consuming demands of the corporate world, so she traded in her 20 years of advertising to pursue her real passion. She is the founder of Self-Made U and the host of Secrets of the Self-Made Podcast. She is a student of her own work and has stopped overeating, overdrinking, and has created a multi-six-figure business. Subscribe and get new episodes as they are released. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.I'm author of many books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Digital Trailblazer PodcastLearn how to build a legitimate, profitable online business from the ground up...Listen on: Apple Podcasts SpotifySupport the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.
Work Life Balance Podcast: Business | Productivity | Results
I know you will find my guest to have valuable insight and ideas about how to stop looking at yourself as the problem and how to start seeing yourself as the solution, so you can break the barriers that are keeping you from achieving your goals.Tracy Pleschourt was a successful advertising executive who became stifled by the rigorous, time-consuming demands of the corporate world, so she traded in her 20 years of advertising to pursue her real passion. She is the founder of Self-Made U and the host of Secrets of the Self-Made Podcast. She is a student of her own work and has stopped overeating, overdrinking, and has created a multi-six-figure business. Subscribe and get new episodes as they are released. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.I'm author of many books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Digital Trailblazer PodcastLearn how to build a legitimate, profitable online business from the ground up...Listen on: Apple Podcasts SpotifySupport the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.
Tracy is the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast, which helps men and women achieve their goals and solve all problems fast by developing self-control. Tracy stopped by to talk about the passion for her work, who she is, and other issues of import. Reach out to Tracy via her website: Self-MadeU. Com Get bonus content on Patreon Become a member so we can continue to bring you content and interviews that nourish the mind and heart. It is our mission to bring good to the world by educating ourselves and others from the inside out. Truly, the heart matters. https://plus.acast.com/s/the-heart-matters-with-life-coach-louis-morris. Hosted on Acast. See acast.com/privacy for more information.
Tracy is the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast, which helps men and women achieve their goals and solve all problems fast by developing self-control. Tracy stopped by to talk about the passion for her work, who she is, and other issues of import. Reach out to Tracy via her website: Self-MadeU. Com Get bonus content on Patreon Become a member so we can continue to bring you content and interviews that nourish the mind and heart. It is our mission to bring good to the world by educating ourselves and others from the inside out. Truly, the heart matters. https://plus.acast.com/s/the-heart-matters-with-life-coach-louis-morris. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Jeff is joined by Tracy Pleschourt, who was a successful advertising executive that became the Founder & CEO of Self-Made U. Tracy is also the Co-Host of the Tracy & Gracie Becoming Podcast, where she collaborates with her 22-year-old daughter to offer life coaching advice from two different generational perspectives.Tracy has honed and now teaches a powerful operating system designed to help individuals conquer any obstacles that life throws their way. Whether it's overcoming overeating or over-drinking, managing time effectively, navigating career and relationship changes, or pursuing professional development, Tracy's insights are invaluable.Tracy is dedicated to ambitious, lifelong learners who are in search of solutions and a better way to achieve the results they desire and truly deserve. Through her work, Tracy instills confidence and a compelling call to action, ultimately leading to maximum achievement and lasting happiness.Whether you're facing career crossroads, seeking personal growth, or simply eager to learn from a seasoned expert in the field of personal and professional coaching, this episode is a must-listen.
In this video, Tracy and I talk about the key to making better decisions.Primitive brain vs. prodigy brain. What's the difference? How can you become your own solution?Learn the basics of decision-making and how to use your primitive brain to make better decisions.After watching this video, you'll be able to make better decisions and reach your goals!Interested in SELF-MADE U? Go HERE- http://www.self-madeu.com/Self-madeU Social: https://www.instagram.com/self_madeu/https://www.youtube.com/channel/UCTboNxe27TEFIYCULzdA11whttps://www.linkedin.com/company/self-madeu/Tracy's Bio:Just a few years ago, I was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, I traded in my 20 years of advertising to pursue my real passion: personal and professional coaching.I became a student of my own work and have stopped overeating, and overdrinking, and created a multi-six figure business while teaching others to do the same.Support the showEMAIL - juan@weraizethebar.comWebsite - www.weraizethebar.comFollow on social:Instagram @raizethebarceoFacebook @raizethebarLLCBlueprint to Leadership Course: Click hereJuan's Bio:As an expert in Leadership and a Certified Gallup Strengths Coach, Juan is a widely regarded United States Army War Vet. He has trained teams of tens of thousands of soldiers in high-stakes situations and has helped School Districts increase team efficiency and strengthen communication which resulted in happier and more appreciated employees. He helps individual leaders and their teams overcome complacency, and prevent burnout in the workplace. His "Blueprint to Leadership" Course has created more confidence and respect in personnel who carry supervisory and management roles. Being featured on FOX, NBC, and CBS has helped Juan lead the charge in creating Strength-Based leaders, and teams, giving rise to the culture at work for over 3500 School Administrators.
Phantom Electric Ghost Interviews Tracy Pleschourt: Solutions Coach How Self-Made U is filling the disastrous gap that our formal education system creates for students Biography Just a few years ago, I was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, I traded in my 20 years of advertising to pursue my real passion: personal and professional coaching. I became a student of my own work and have stopped overeating, and overdrinking, and created a multi-six figure business while teaching others to do the same. About Tracy Pleschourt I am the Founder & CEO of Self-Made U and the Co-Host of the Tracy & Gracie Becoming Podcast, a show I created with my daughter, who is 22, that gives life coaching advice from two different generational perspectives. I have mastered and now teach an operating system necessary to manage your mind and eliminate any obstacle in life, including overeating, overdrinking, time management, career & relationship changes and professional development. I dedicate my work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. I instill confidence and a call to action that leads to maximum achievement and happiness. Link: https://www.self-madeu.com/ Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests: Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube https://youtube.com/@phantomelectricghost PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss --- Send in a voice message: https://podcasters.spotify.com/pod/show/phantom-electric/message
Financial Freedom for Physicians with Dr. Christopher H. Loo, MD-PhD
Description: In today's episode, we delve deep into the secrets of becoming self-made with the formidable Tracy Pleschourt, Founder & CEO of Self-Made U. From being a top advertising executive to revolutionizing the coaching world, Tracy's journey is nothing short of inspirational. We uncover how Self-Made U is addressing the glaring void our formal education system often leaves behind, making students ill-prepared for real-world challenges. Tracy unveils the two pivotal components that anchor sustainable change, guiding listeners on how to discern whether they're facing a problem or chasing a goal. For those of us who often find ourselves caught in the whirlwind of emotions, Tracy sheds light on the nuanced difference between responding and reacting, ensuring we navigate our encounters with more grace and insight. Ever wondered how to master self-control or how to consistently plan out picture-perfect days? Tracy's got you covered. Join us as we delve into thought-provoking topics like the distinction between YOU and yourSELF, the antidote to our most common emotional pitfalls, and a CRITICAL step in decision-making that's often overlooked. Whether you're seeking to quell your overeating habits, master time management, or simply aspire for a more fulfilling life, Tracy's insights are bound to resonate. Don't miss out on this transformative discussion, and start your journey to becoming self-made today. To connect with Tracy, visit her website at Self-Made U to dive deeper into her world of insights and solutions. Tune in, get inspired, and let's create the results we all desire and deserve. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://podcasters.spotify.com/pod/show/christopher-loo Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023
Overeating, overdrinking, and other overindulgences – do any of these things sound familiar to you? Tracy Pleschourt, Founder of Self-Made U helps to break down what it means to be metabolically fit and address primitive behaviors that we may fall into. Advertising Executive turned Life & Wellness Coach, Tracy knows that change and transformation can be tough. She went on her own weight loss journey and at one point suffered from overdrinking. Tracy stresses the importance around sustainable change coming from focus on all four critical areas: mental, emotional, physical, and metabolic. Join her FREE 5-day kick start to fast weight loss, 4/11 – 4/15 at 7:00 pm CST daily by signing up at: https://www.self-madeu.com/projectnewyou. Take control of your health and bring your best energy to the rest of 2022. This is episode is brought to you by KORMA Date Coffee, the healthy coffee alternative. It has antioxidants, vitamins, minerals, and fiber. It's caffeine free, so no jitters, no anxiety, and no afternoon crash! Go to https://kormacafe.com/?ref=bu and enter coupon code BORNUNBREAKABLE for 10% off your purchase today. Ways to connect with me: Website: https://bornunbreakable.com/ Podcast: https://podfollow.com/bornunbreakable YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA Facebook: https://www.facebook.com/BornUnbreakable/ Instagram: https://www.instagram.com/bornunbreakable/ LinkedIn: https://www.linkedin.com/in/bornunbreakable/ Twitter: https://twitter.com/dezunbreakable Email: dez@bornunbreakable.com Clubhouse: @dezmaya Ways to connect with Tracy Pleschourt: Website: https://www.self-madeu.com/ Facebook: https://www.facebook.com/SelfmadeU/ Instagram: https://www.instagram.com/self_madeu/ LinkedIn: https://www.linkedin.com/in/tracypleschourt/ Please subscribe to the podcast and rate and review this episode!
Take control of your life. Manage your mind, overcome the habits of overeating, over-drinking and personal and professional issues that stand in the way of achieving your goals. Join Tracy Pleschourt, life coach, founder of Self-Made-U and host of Secrets of the Self-Made Podcast and take the steps necessary to monetize your purpose, take responsibility for your thoughts, feeling and results, solve your problems and transform your life.Tracy's Free Coaching Fridays can get you started on creating the next and best chapter of your life.Thank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.biz. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.
One common barrier we hear to people achieving their health and weight loss goals is a lack of self-control or self-discipline. We believe self-control is a short-term strategy, not a long-term one. You're more likely to reach your goals if you have a strong “why” and systems set-up for your success. But you will always need self-control in the little moments of decision during the day that put you on the trajectory to make better, or worse, subsequent choices for the rest of the day. Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-control. Join this interview today to learn how she developed this operating system to improve her own self-control to stop overeating and overdrinking. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> Free Training - 5 Mistakes That Sabotage Weight Loss After 50>> Tracy Pleschourt's Website>> Mind Over Matter Video Series (Use the coupon code RESHAPE50 for 50% off)
Doing Divorce Different A Podcast Guide to Doing Divorce Differently
On today's episode, I brought Tracy back to go more in depth regarding confidence, and then do some coaching with me about my sadness around becoming an empty nester. Tracy walks through the 4 C's of confidence, and discusses how to work through each step to gain confidence for each circumstance you are facing. We then take 10 minutes to dive into what I am experiencing as I become an empty nester, and Tracy coaches me through my feelings and what the truth actually is for me. Tune in today to get a sneak peek into coaching, and to understand gaining your own confidence. In this episode: [2:39] What are the 4 C's of confidence? [9:50] Lesa goes through the 4 C's with her topic of becoming an empty-nester. [14:10] How to avoid judging the feelings that you are experiencing. [15:56] How do you remember your courage and confidence when you keep backtracking to heavy feelings? [20:09] How do you make the decision that you do want to feel good about it? [25:03] What is Tracy's mission through her coaching? Key Takeaways: Feeling sadness is the only reason that you can feel joy and visa versa. The only reason you can feel sadness is because you have the context of feeling joy. Have the courage to look at your feelings, that will unleash a whole new world of finding confidence in your situation. Confidence isn't something that you can flip the script on. You have to work through the feelings and thoughts that you are experiencing, and go through the 4 C's in order to become fully confident in your circumstances. Quotes: “Most of us do not believe that we have the capacity to feel these emotions. That's what leads to a lot of addictions. We then try to buffer with food, with alcohol, we do things to make that feeling go away or to numb it.” - Tracy Pleschourt “It doesn't have to be an either or. Don't forget that you can feel sad and you can feel at peace. You can feel sad and you can feel excited. It doesn't have to be an either or, think about it as an AND, that will help you allow that sadness to be there and be excited and be at peace.” - Tracy Pleschourt “The only reason you feel the sadness is because you were gifted the opportunity to feel the exact opposite, it afforded you that opportunity. So you always have that baked in, built in circumstance to be really grateful and appreciative of.” - Tracy Pleschourt Guest Bio: Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Resources: Free Consultation with Tracy Tracy Pleschourt Instagram Tracy Pleschourt Website Tracy Pleschourt Facebook Tracy Pleschourt LinkedIn Lesa Koski Website Lesa's Online Courses To receive real-time alerts that your child is safe and to receive $50 off your Soberlink device, visit https://www.soberlink.com/partners/different The Onward app was made for divorced parents to help track, share, and split their children's expenses. Download The Onward App today for iOS or Android!
Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Today, I have Tracy Pleschourt from Self Made U back on the podcast! We are talking about how to feel confident in your decisions. Tracy talks about how to know if you are ready to make a big decision in your life, and the best ways to really sit with that decision to ensure you are making it from the best place possible. She also explains our primitive and prodigy brains and how they can work against each other. The tips Tracy shares hold true whether you are making decisions about work, life, business, or divorce, so tune in to learn how to feel confident in your decisions. In this episode: [3:01] How do you know when you are ready to take action and make a decision? [6:15] How do you know if you have all the information you need to make a decision? [9:53] What actions can you take to make sure you are making the right decision? Tracy walks through an example of someone finding out their significant other cheated on them. [11:13] How do our primitive and prodigy sides of our brain work? [16:34] Why does divorce create a feeling of suffrage and how do you work through it? Key Takeaways: When you come up on a situation that has you feeling like you have to make a decision, take a step back and ask yourself “what feeling is driving that action?” Don't make a big decision from a feeling of desperation. Once you've made a decision that you feel confident in, write down why you like the decision that you made. The likelihood that you'll come back to the decision you made and feel unsure is high, so having it written down will help calm your brain. As humans, we are expected to feel every emotion. That is good for us, it helps keep us aware, and is a necessary part of life. Learning WHEN to make decisions that go along with the feelings we are experiencing is a skill that needs to be learned. Quotes: “Any good decision that you make, requires fact finding. It requires you to tap into resources and referencing any sort of mentoring, any sort of resource you might need yet to tap into, you might need to remind yourself that you have already tapped into it.” - Tracy Pleschourt “If your goal is to feel confident in the decision that you made, you've got to back up from the action of making the decision, and find what feeling is driving you.” - Tracy Pleschourt “When you are feeling the pain, or you are feeling the terror, that is a human response, we are all supposed to experience all of the emotions available to us, including suffrage, including terror, but we don't want to suffer unnecessarily or compound that suffering with judgment that sounds like you shouldn't. Have some compassion, have some grace for yourself, show yourself some empathy.” - Tracy Pleschourt Guest Bio: Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Resources: Tracy Pleschourt Instagram Tracy Pleschourt Website Tracy Pleschourt Facebook Tracy Pleschourt LinkedIn Lesa Koski Website Lesa's Online Courses To receive real-time alerts that your child is safe and to receive $50 off your Soberlink device, visit https://www.soberlink.com/partners/different The Onward app was made for divorced parents to help track, share, and split their children's expenses. Download The Onward App today for iOS or Android!
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Tracy Pleschourt is the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast that helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! She dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to maximum achievement and happiness. https://www.self-madeu.com/
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Tracy Pleschourt is the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast that helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! She dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to maximum achievement and happiness. https://www.self-madeu.com/
Overeating, over-drinking, not finding your soulmate reaching your career goals? You're not broken, you're using the wrong part of your brain to try to solve these issues. Most people have spent their entire lives being told what but not how to think, making problem solving a challenge. Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! Tracy has mastered her own self thoughts and has stopped overeating, overdrinking, and teaches others to do the same. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Tracy Pleschourt on how she's transforming the way her client's think and problem solve using a 4 step framework. What You'll Learn In This Episode: The 4 step framework to solve any problem fast You've been taught what to think you're entire life & you're stuck reacting to those thoughts Learn how to think so you can feel a way that gets you the results you want from your life Why you're not broken, you're just using your primitive fear based brain more How Tracy's client's are practicing their new way of thinking Why insight is 20% of success, applying, assessing and understanding yourself in the process is 80% Resources from The Show: Self-Made-U Website & Programs - coupon code: THEHEALTHFIX Secrets of the Self-Made Podcast
In this episode, host Alex Morris engages in a captivating conversation with Tracy Pleschourt, founder of Self-Made U and host of The Secrets of the Self-Made podcast. The episode delves into the essential theme of self-control and its profound impact on various aspects of life, ranging from health and fitness to productivity and relationships. Tracy introduces the S-E-L-F Operating Framework, a method designed to empower individuals to master self-control and discipline in a holistic and self-loving manner. Tracy shares her personal journey that led her to develop the self-control framework. She reveals her struggles with food and alcohol and the realization that mastering self-control requires a deep understanding of both physical and mental dynamics. The conversation unravels the intricate relationship between metabolic health, cravings, and neurological responses, shedding light on the challenges many individuals face in maintaining control over their actions. The discussion touches on the saboteur mindset that often plagues high achievers, leading them to strive for unattainable perfection. Tracy emphasizes the importance of recognizing and challenging negative self-talk, allowing individuals to harness the power of their prodigy brain. Drawing parallels between the allure of sugary foods and the addictive nature of social media, the episode explores the connection between dopamine hits and cravings in both physical and digital contexts. Tracy offers practical insights into applying the S-E-L-F framework to navigate the complexities of modern life. By understanding the interplay of thoughts, emotions, and behaviors, individuals can cultivate a deeper sense of control and fulfillment. The episode concludes with a thought-provoking discussion on the transformative potential of self-control and the steps listeners can take to integrate this framework into their daily lives. Overall, this engaging episode provides a comprehensive exploration of self-control, offering valuable tools and perspectives to help individuals break free from self-limiting patterns and achieve their true potential. Timestamp Chapters: 0:00 - Introduction and Overview 1:27 - Introducing Tracy Pleschourt and the Self-Control Framework 4:12 - The Importance of Self-Control in Various Areas of Life 7:20 - Exploring the S-E-L-F Operating Framework 11:05 - Tracy's Personal Journey and Inspiration for Self-Control Mastery 15:42 - Understanding the Role of Metabolic Health in Self-Control 19:30 - Impact of Cravings, Neurological Function, and Hormones 24:18 - The Influence of Mental Narratives on Self-Control 29:10 - Balancing High Achiever Tendencies with Self-Compassion 32:45 - The Connection Between Dopamine and Cravings 36:55 - Comparing Dopamine Hits to Social Media Likes 40:20 - Applying Self-Control to Digital Habits and Notifications 44:08 - The Saboteur Mindset and Overcoming Negative Self-Talk 49:02 - Integrating the S-E-L-F Framework into Daily Life 53:15 - Final Thoughts and Recap
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Today I'm visiting with Tracy Pleschourt, founder of Self-Made U, which helps people reach goals and create self-made wealth and wellness through life coaching. Tracy has some wonderful advice today about how to follow your dreams even if your current career is going well, and keeping in tune with yourself and how you're feeling. We'll talk about some brain hacks and mindset shifts that can help get you un-stuck from whatever situation that you feel trapped in, including when it comes to weight and health. Learn more about Tracy at https://www.self-madeu.com/ Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Today I'm visiting with Tracy Pleschourt, founder of Self-Made U, which helps people reach goals and create self-made wealth and wellness through life coaching. Tracy has some wonderful advice today about how to follow your dreams even if your current career is going well, and keeping in tune with yourself and how you're feeling. We'll talk about some brain hacks and mindset shifts that can help get you un-stuck from whatever situation that you feel trapped in, including when it comes to weight and health. Learn more about Tracy at https://www.self-madeu.com/ Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production
I reflected on how much I love sitting at my microphone talking to all of you as I started this recording. I hadn't been confident when I started the podcast at all. I was so nervous about the mic and public speaking! But now, on episode 108, I see how I got over my fear by rising to the challenge through the power of mindset. And that's what my guest is here to talk about. Tracy Pleschourt is the founder of Self-Made U and the host of Secrets of the Self-Made podcast, and we have a wonderful conversation about thoughts and learning to think in a different way and accomplishing goals through self-control.Tracy talks about how we feel out of control and bury our heads in the sand which keeps us from achieving what we want. And what she teaches her clients is to ask themselves what they really want so they can define what is standing in their way. Self-Made U teaches the neuroscience of the brain, and understanding that enables decision-making and self-control. Tracy explains the four-part system SELF stands for, presents great questions to ask ourselves about our beliefs, and then she and I examine a decision I recently made that I wondered if I should second-guess. Spoiler: I made the right decision. Tracy led me in conversation to confirming that for myself. I loved this conversation! I hope this discussion inspires you and gives you questions to ask yourself, to get you moving, when you're faced with inertia and fear.About Tracy PleschourtTracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL!Tracy has mastered and now teaches an operating system necessary to manage your mind and eliminate any obstacles, including overeating, overdrinking, time management, career & relationship changes and professional development. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: personal and professional coaching.Resources discussed in this episode:Secrets of the Self-Made podcastThe coupon code to get 50% off of the Mind Over Matter course is THRIVE50The link to learn more about the $27, 3 part series is https://www.self-madeu.com/mind-over-matter—Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramLearn more about Tracy Pleschourt:Website: www.self-madeu.comInstagramFacebookYouTubeLinkedInTiktok
I'm again visiting with Tracy Pleschourt, founder of Self-Made U, which helps people reach goals and create self-made wealth and wellness through life coaching.In this episode we'll go into more detail about Tracy's 4-step system in Self-Made U, which fill out the acronym SELF:S: Solving the mind mathE: Eating the foods that fuel youL: Learning how to collect dataF: FastingTracy's goal is to train her clients not to need her anymore. She believes that you have to become a student of yourself in order to create true, sustainable, holistic change. Learn more about Tracy and find out your hidden superpower at https://www.self-madeu.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production
Tracy Pleschourt is the Founder of Self-Made U, a school that ends unnecessary suffering by teaching people self-control. In today's episode, Wade and Tracy discuss the most important step to changing your life, ways to define your pursuit of happiness, and the Self-Control Operating System - a simple framework to achieve goals and solve problems fast.
Today I'm visiting with Tracy Pleschourt, founder of Self-Made U, which helps people reach goals and create self-made wealth and wellness through life coaching. Tracy has some wonderful advice today about how to follow your dreams even if your current career is going well, and keeping in tune with yourself and how you're feeling. We'll talk about some brain hacks and mindset shifts that can help get you un-stuck from whatever situation that you feel trapped in, including when it comes to weight and health.Learn more about Tracy at https://www.self-madeu.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production
Welcome to the Wellbeing and career world podcast, I am delighted to be chatting with successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, Tracy traded in her 20 years of advertising to pursue a real passion: personal and professional coaching. Tracy became a student of her own work and stopped overeating, and over drinking, and created a multi-six-figure business while teaching others to do the same. Tracy is the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! On today's podcast, we will be chatting about Self- Control A very warm welcome to the podcast Tracy Pleschourt Tracy answers some of the questions below or as part of the conversation: I gave a brief introduction about your background, Can you let listeners know more about your background?Tracy, what is Self-Control? How can someone handle it?What techniques do you recommend to maintain self-control? What about during conflicts at work or in personal life?Does everyone at some point lose Self-control and if one does how do you suggest someone returns to calm? What suggestions would you give to someone who has gone for a test, exam, not passed and feels emotional. is it best to accept the news in a positive manner and walk away even though they may feel hard done by?What about being too eager to get promotion or losing an event? Is it best to accept and move on? Can you explain the Self-Control operating system? Tracy, you at the host of secrets of the self -made podcast, what is it about? What services do you provide and what is your website name? Where are you on Social media? Contact Tracy Website: https://www.self-madeu.com/ Facebook: https://www.facebook.com/tpleschourt TikTok: https://www.tiktok.com/@self_madeu Instagram: https://www.instagram.com/self_madeu/ Linkedin: https://www.linkedin.com/company/self-madeu/ Store: https://selfmadeu.creator-spring.com/ Disclaimer: This podcast and website represents the opinions of Wellbeing and Career World and our guests to the show and website. The content here should not be taken as medical advice, financial advice, career advice, Life coaching, sports coaching, and is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or Aviation/Aerospace Employer, Employer, lawyer, Regulator, organization for questions related to you. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. This website or podcast should not be used in any legal capacity. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a, coaching session, employment interview, wellbeing advice, employment advice, doctor-patient relationship. financial advice. Wellbeing and Career World is based in Dublin, Ireland. If you find any errors in any of the content of this podcast or blogs or would like to get in contact , please send a message to wellbeingandcareerworld@gmail.com This podcast is owned by "Wellbeing and Career World Podcast” If at any time you want to play or stop the podcast, it is at your own discretion. The podcast may contain conversation or opinions you may find unsuitable or against your opinions or beliefs, if you feel you may be uncomfortable, stressed, anxious, worried, concerned, upset, insulted by any of the podcast, It is recommended you do not listen to the podcast.
Tracy Pleschourt tried every weight loss program out there. Her biggest struggle wasn't losing weight it was learning how to do the "mind math" behind how to lose weight. She now uses that mind math for all struggles in her life to help self-coach herself through them. Tracy is the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career & relationship changes. Social media and contact information: IG: Self_MadeU Facebook: Self-MadeU TikTok: Self_MadeU Https://self-madeu.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/damagedparents/message Support this podcast: https://podcasters.spotify.com/pod/show/damagedparents/support
In this episode, the speakers emphasize the significance of learning how to think in a way that supports desired outcomes. They point out that many medical professionals and teachers are not equipped with the necessary tools to think critically, which can hinder their ability to achieve the desired results for their clients or students. The speakers also discuss how people are often taught what to think rather than how to think, and how extreme thinking and feeling can prevent individuals from achieving their goals. The solution, according to the speakers, is to learn how to think in a way that supports the desired results. They suggest that life coaching can provide individuals with the skills to be mentally flexible and to think about their thinking, which can lead to extraordinary results and the ability to create the feelings that drive actions. Ultimately, the speakers argue that understanding where one's power and empowerment lie and taking responsibility for one's thoughts, feelings, and actions is key to becoming self-made and achieving desired results. The guest speaker, a doctor, shares her experience of incorporating life coaching into her practice, which has been a game changer for helping patients achieve their goals. She explains that doctors are often focused on taking action and providing instructions without addressing the underlying mindset or motivation needed to follow through with those instructions. Life coaching provides the missing piece by helping patients address their mindset and motivation. However, doctors may not have the time or knowledge to provide life coaching themselves, which is where external life coaches can come in. The guest speaker also highlights that many people, including doctors, may not even be aware of what life coaching is or that it is a possibility. Overall, incorporating life coaching into medical practice can help patients achieve their goals by addressing the mindset and motivation needed to follow through with instructions. The guest speaker, Sheila Carol, introduces the model of deciding how to feel and then working backwards to identify the necessary thoughts, which can be life-changing. She explains that this is a skill that can be developed through life coaching and it allows individuals to be mentally flexible and think about their thinking. By understanding where their power and empowerment lies, individuals can take responsibility for their thoughts, feelings, and actions. This model can be applied to various aspects of life, including parenting, and can help individuals achieve the results they desire. Sheila Carol emphasizes that this model has been a freeing tool for her and has transformed her life. Overall, the episode highlights the importance of learning how to think in a way that supports the desired results and understanding the root cause of problems at the level of the mind. Connect with Dr. Sheila Carroll at https://www.sheilacarrollmd.com https://www.facebook.com/sheilacarrollmd https://www.instagram.com/sheilacarrollmd/ https://www.linkedin.com/in/sheila-carroll-md-136241257/ Connect with Self-Made U at www.Self-MadeU.com https://www.linkedin.com/linkedin.com/company/self-madeu/ https://www.facebook.com/facebook.com/SelfmadeU https://www.twitter.com/twitter.com/ https://www.youtube.com/youtube.com/channel/UCTboNxe27TEFIYCULzdA11w Join our 3-day event, Mind Over Matter, where you will learn an operating system that creates SELF control fast. This critical curriculum is long overdue for most people, as formal education systems fail to teach these life skills. The SELF control operating system has unlimited applications and mind-blowing effects. Register now to gain immediate access to the recordings of the live event. This program will be the best $27 investment you'll ever make. Today is the day you stop thinking of yourself as the problem and believe in your SELF as the sustainable solution. https://www.self-madeu.com/mind-over-matter
Hally Brooke Reveals the Hidden Link: Gut Health, Mental Health & Productivity Do you want to maximize your productivity and well-being as an entrepreneur? What if I told you that prioritizing your self-care could be the solution? As someone who values wellness, I'm excited to share with you how taking care of yourself can lead to increased efficiency and overall satisfaction in both your personal and professional life. Hustle is prioritized over productivity in our culture. My special guest is Hally Brooke Hally Brooke, a passionate lover of God, is the founder and CEO of Live Nourished Coaching. With a mission to help entrepreneurs and business owners find balance in their lives, she focuses on enabling them to grow and scale their businesses without burning out. As a certified functional medicine nutrition counselor and nationally board-certified health and wellness coach, Hally knows firsthand the challenges of workaholism and overcoming chronic health issues. Through her coaching, she helps women overcome various health conditions while also sharing her knowledge as an international speaker and top-level executive coach. With Hally's guidance, you'll discover the connections between gut health, mental health, and productivity. This is Hally Brooke's story: Hally Brooke discovered that not only is gut health linked to mental health, but it also plays a significant role in overall productivity. She found that cortisol, the stress hormone, directly impacts the microbiome of the GI tract, causing symptoms like brain fog, fatigue, and insomnia. Hally devised a plan to address both the physical and emotional aspects of the CEO's health, prioritizing stress management and a zero-information diet to give his mind and gut the opportunity to heal. Through Hally's guidance, the CEO experienced not only improved gut health but also a boost in productivity and a renewed sense of self-worth. In this episode, you will be able to: Discover the significance of self-care and exercise for leaders and executives, helping to maximize their potential. Uncover the fascinating connection between gut health, mental health, and productivity, enabling a healthier lifestyle. Recognize subtle signs and symptoms of gut health issues to identify problems before they escalate. Learn the importance of non-negotiables in maintaining overall well-being to give your life a success-boosting balance. Explore the benefits of seeking help and support on your journey, unlocking the secrets to professional and personal success. The resources mentioned in this episode are: Go on a low information diet for two weeks to reduce stress and increase productivity. Commit to taking a 30 minute walk in the middle of the day, every day for two weeks, to clear your mind and increase productivity. Prioritize your self-care to increase profits and employee satisfaction. Get help with tasks that can be delegated to free up time and reduce stress. Remember that your worth and value come from being a human, not just from your work. Seek out functional medicine coaching and nutrition to overcome chronic health conditions. Consider the impact of stress on your body and prioritize stress management techniques such as meditation or yoga. Take breaks and prioritize rest to improve decision-making and productivity. Use specific tools and resources recommended by the guest, such as Live Nourished Coaching or functional medicine counseling. Consider the benefits of prioritizing self-care in all areas, including movement, nutrition, mindset, resilience, relationship Connect with Hally here: www.livenourishedcoaching.com Instagram www.instagram.com/livenourishedcoaching Facebook Group: https://www.facebook.com/groups/livenourishedcoaching Connect with Self-Made U here: https://www.linkedin.com/linkedin.com/company/self-madeu/ https://www.facebook.com/facebook.com/SelfmadeU https://www.twitter.com/twitter.com/ https://www.youtube.com/youtube.com/channel/UCTboNxe27TEFIYCULzdA11w https://www.youtube.com/youtube.com/channel/UCTboNxe27TEFIYCULzdA11w www.self-madeu.com
Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Today is our monthly episode with Tracy Pleschourt, founder of Self-Made U. This week; we discuss feelings of shame, blame, guilt, and any other negative feelings we may experience through divorce. Tracy talks with us about the fact that there is no right amount of time to sit with those feelings, but there will come a point when you are ready to move on. She gives a great reminder that we must sit with uncomfortable feelings so then we know what it's like to feel joy. Tune in today for some great strategies for facing your difficult emotions. In this episode: [5:00] How can we work through difficult feelings like blame, shame, and guilt? [10:25] Can you make the feeling of suffering go away permanently? [12:27] What is Tracy's Mind Over Matter course (coupon code below)? [14:26] How long should you sit with your feelings? Key Takeaways: Without feeling icky, you'll never know what joy feels like. Let yourself feel those unwanted feelings so that you can prove to yourself that you have the capacity to sit in the negative emotions until you are ready not to anymore. Feelings of suffering will never 100% be eliminated from your life; however, as you learn to work through suffering and the tools to teach you how to look for the opportunities in suffering, you won't stay in the suffering as long. Quotes: “I want you to recognize that anything you are feeling is coming from a thought. If you are in pain, the reason why you're in pain is because you are thinking about something; therefore, the solution lies within you. If what is the matter is a feeling, and your feelings are caused by what it is you are thinking, the solution lies within you.” - Tracy Pleschourt “Sometimes you do just need to sit in the feeling.” - Lesa Koski Guest Bio: Tracy Pleschourt, the Founder of Self-Made U, helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career & relationship changes. Resources: Mind Over Matter - 50% OFF Coupon Code: LESA Teenie Weenie Beanies Song YouTube Tracy Pleschourt Instagram Tracy Pleschourt Website Tracy Pleschourt Facebook Tracy Pleschourt LinkedIn Lesa Koski Website Lesa's Online Courses The Onward app was made for divorced parents to help track, share and split their children's expenses. Download The Onward App today for iOS or Android!
Wish you had more self control? You can. Discover the counter-cultural key to achieving your goals and breaking free from a lifestyle of excess. Don't miss these 4 proven steps to strengthening your self-control with a health coach, Tracy Pleshcourt. IN THIS EPISODE YOU WILL LEARN:Significance of cultivating self-control and reaching self-actualizationHigh-quality questions to ask of your mental healthWhy you need to start making sustainable actions and decisionsThe S-E-L-F Control Operating System: Its 4 components, how to apply them, and their benefitsHow to leverage your strengths to forge intentional resultsA million-dollar tool to help you regulate your emotions and their importanceRESOURCE/LINK MENTIONED:To get a free copy of Mind Math formula by Tracy Pleschourt, go to https://www.self-madeu.com/opt-in ABOUT: TRACY PLESCHOURTTracy is the founder of Self-Made U, a health coaching curriculum that empowers men and women to develop self-control, overcome excess and live holistically well. She is a student of her own work, which led her to create a multi-six-figure business while mastering metabolic health. Today, Tracy has mastered and is teaching the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career and relationship changes. She dedicates her work to ambitious, lifelong learners yearning for answers and seeking a better way to create the results they desire and deserve, and instills confidence and a call to action that leads to unlimited wealth and wellness.CONNECT WITH: TRACYWebsite: Self-Made U: https://www.self-madeu.com/CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer
Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching. Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work. Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness. And in this episode, Tracy coaches me through her 4-Step SELF framework using the neuroscience of our brain! I get coached on reversing the anxiety and worry about what other people think of me!! It's a great skill to have and Tracy is amazing at coaching, so check this out if you want to learn how to coach yourself. You can find her at https://www.self-madeu.com/
Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Each month I am joined by life coach and founder of Self-Made U, Tracy Pleschourt. This month we talk about worthiness and walk through a recent circumstance that made me second guess my own worthiness. Tracy talks about the best ways to shift your thinking and turn a negative situation into a positive one. Life will always come at us with difficulties. However, if you have the right tools in your toolbox, you'll be able to handle them more quickly and find the gift within the situation. Tune in today to learn how to live life with intention! In this episode: [2:40] Did I jump in the pool with my grandson? What does Lesa's growth journey look like? [7:15] Lesa gets coached on her issue around worthiness with a specific situation. [15:57] You can choose how you want to go through a circumstance. [17:04] What happens if you feel that life should be happy in every instance? [19:21] How do our thoughts impact our actions? Key Takeaways: Getting uncomfortable while pushing yourself means that you are growing. It is not a sign that you have done something wrong. Healing work is hard, but once you are on the other side, your life is 100% better for it. Manage your mind, so you don't follow an unfolding of compounded negative results. Instead, intercept it and find the gift and opportunity you can learn. Life is 50/50. There will always be good and bad; that is just part of life. How you react and respond impacts your life positively. Learn from the circumstance, and the next time a difficult situation arises, you'll be able to face it better. Quotes: “We can learn through certain circumstances, but that's really where it gets kind of fun. Because can we apply what we learned through other circumstances to expand our growth?” - Tracy Pleschourt “You are supposed to suffer; you are supposed to experience negative feelings; that is part of life. That's what makes the good even possible; this is life, and you have to expect them both.” - Tracy Pleschourt “You get to decide what kind of life you want to live. Do you want to live a life that is full of intention, or do you want to live on default? When you want to live in intention you are going to do things like this so that you can see things so that you can change things. That is not a promise or a guarantee that life is going to be 100% good feeling; what I can guarantee you is that you will be able to feel equipped, ready to manage the negative feelings.” - Tracy Pleschourt Guest Bio: Tracy Pleschourt, the Founder of Self-Made U, helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career & relationship changes. Resources: Tracy Pleschourt Instagram Tracy Pleschourt Website Tracy Pleschourt Facebook Tracy Pleschourt LinkedIn Lesa Koski Website Lesa's Online Courses
What would your life be like if you could better understand yourself and how your feelings are driving your actions? In this episode we will learn from Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast, how to take responsibility for your results and create or overcome anything you choose! Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of theSelf-Made Podcast helps men and women create Self-Made wealth and wellnessthrough life coaching. Tracy has mastered and now teaches the critical skillsnecessary to manage your mind and overcome any obstacle, includingovereating, over drinking, time management, career & relationship changes.Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work. Tracy dedicates her work to ambitious, life long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.Connect with Tracey:www.self-madeu.com tracyIG: @self_madeu FB: https://www.facebook.com/SelfmadeULinkedIN: https://www.linkedin.com/in/tracypleschourt/Private Facebook Group - The Student Union:https://www.facebook.com/groups/smustudentunionTake the Weight Loss Super Power Quiz: https://www.tryinteract.com/share/quiz/625d904756f8450018e7a074FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Rejuvenated Women: Impeccable Health for High Performing Women
What if making changes and getting results didn't have to be so difficult? This is the topic of my conversation with Self-Made U Founder Tracy Pleschourt today. In this episode, Tracy outlines her simple Mind Math equation, which can be used to change literally any area of your life. Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, career, and relationship changes.Places to connect with Tracy:www.self-madeu.com tracy@self-madeu.com https://www.facebook.com/SelfmadeUPrivate Facebook Group - The Student Union: https://www.facebook.com/groups/smustudentunion https://www.instagram.com/self_madeu/https://www.linkedin.com/in/tracypleschourt/To connect with Dr. Alex further visit:Subscribe to our Newsletter: https://www.emergentwomencoaching.com/chronicle Register for our Monthly Tea Talk: https://calendly.com/emergentwomen/tea-talkConnect with Us on LinkedIn: https://www.linkedin.com/in/dralexridley/
Doing Divorce Different A Podcast Guide to Doing Divorce Differently
On today's episode of our monthly session with Tracy Pleschourt, we discuss the importance of forgiveness. Tracy walks us through the Four N's of forgiveness and how to work through each step. Holding on to resentment can cause a lot of turmoil in life, affecting your friendships and relationships. Forgiving someone doesn't mean that the person is correct; it just means that you are letting go of the emotions impacting your life and setting yourself free. Tune in today to learn how to find thankfulness and positive intentions out of the things in life that feel heavy. In this episode: [2:40] Lesa's story of what she needs to forgive from her teenage years. [5:53] Lesa and Tracy walk through the 4 N's to work through forgiveness. [16:00] How to write a letter of forgiveness. [17:05] Why are the 4 N's necessary? [19:05] Next month's topic: Worthiness Key Takeaways: Your brain is either your worst enemy or your best friend. It will either work for us or against us. Quiet down the negative thoughts and turn up the strength within us. Forgiveness is a gift that you are giving yourself. There is much that can be learned from these situations and why forgiveness is needed. Find the things you can be thankful for, and make the forgiveness about the lessons learned. When people avoid forgiveness, they will hold on to the situations causing a grudge or grief, which will continue to impact their life. Quotes: “It doesn't excuse what somebody did, you understand what happened, and you are moving forward. It doesn't mean that you don't feel bad again or you don't have thoughts pop up that hurt you. Still, when old stories pop up, you let yourself know you are safe.” - Tracy Pleschourt “Part of neutralizing it was to have empathy for her and to think maybe what she went through, I can't know exactly.” - Lesa Koski Guest Bio: Tracy Pleschourt, the Founder of Self-Made U, helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career & relationship changes. Resources: Tracy Pleschourt Instagram Tracy Pleschourt Website Tracy Pleschourt Facebook Tracy Pleschourt LinkedIn Lesa Koski Website Lesa Koski Online Courses Lesa Koski Resources Forgiveness Worksheet
Tracy Pleschourt is the the Founder of Self-Made U. Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. You can check out her work below.https://www.self-madeu.com/If you enjoyed the podcast please rate, subscribe and share with your friends!Follow Scott on Instagram for more here. www.instagram.com/causingtheeffectpodcastYou can email Scott @ causingtheeffectpodcast@gmail.com
Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career and relationship changes. Tracy coaches people all across the country who want to become a student of themselves and do the transformational work. Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness. Learn more at www.self-madeu.com. --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support
Change your life in the next 20 minutes!Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life &weight loss coaching.Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work.Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Tracy started helping people program their bodies and beliefs for weight loss which of course began to help people improve a lot of other areas in their life. On today's show we'll dive into:- How to program your body and beliefs for weight loss- How to find your purpose for health change- What exact steps do you need to go through for improving weight loss or health improvement- How you can learn to recognize the behavior issues that will cause you to get off track with health and weight- The one habit you can create during the day that will improve your responses!- What is Mind Math and How you can use it to improve your life- And so much moreLinks from today's show: https://www.acadianapain.comFor patient opportunities with Dr. Hines: https://www.acadianapain.com/new-patient.htmlEpisode Latest Science and Research of Fasting with CEO of L-Nutra Dr. Joseph AntounEpisode Health is a SKILL you can improve with Dr. Alka PatelTo learn more about Tracy and her Self-Made U program visit here: self-madeu.com
Doing Divorce Different A Podcast Guide to Doing Divorce Differently
It's time for our monthly check-in with Tracy Pleschourt! During this episode, we follow up on Lesa's self-doubt from last month and work on improving her self-doubt. Then we dive into Tracy's boundary-setting advice. Tracy talks about the importance of understanding why you need boundaries, how they benefit individuals, and how to focus on boundaries being self-care. Head to the website today to grab a copy of the boundary-setting sheet! In this episode: [3:10] How to work through your thoughts on self-doubt. [10:11] How do you set up boundaries? [12:26] How is a boundary different than a request? [15:20] Sitting and thinking about things in your life that make you frustrated. [19:05] How to create a deal breaker if you don't move forward with the boundary you are setting. [19:30] Creating consequences when boundaries aren't managed. Key Takeaways: Becoming self-made means that you are constantly working on yourself. There is no finish life. You are going to continue to grow and evolve throughout life. Boundaries are not set to control other people; they are set to get the results you want for your life. Quotes: “Just notice the difference in how you feel when you're operating from a belief that sounds very judgmental like I can't, or I'm not worthy of attending something, I'm not worthy of getting into the pool without a care in the world. There's a whole lot of judgment wrapped up in that. That doesn't feel very good, and if it doesn't feel very good, you're not going to show up as your best self.” - Tracy Pleschourt “Boundaries ultimately are created for you. It is kind of an operating system for the results that you want to create for you. It isn't a manipulation tactic; it isn't an ultimatum; it isn't in an effort to control someone else. Boundaries are created so that you get results that you want from your life.” - Tracy Pleschourt “Self-care comes in all shapes and sizes. This is a self-care to add to the toolbox, try it out; it may or may not work, but this is another great tool to take care of yourself.” - Tracy Pleschourt Guest Bio: Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Guest Resources: Tracy Pleschourt Instagram Tracy Pleschourt Website Tracy Pleschourt Facebook Tracy Pleschourt LinkedIn
This episode I am chatting with Tracy Pleschourt. Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy teaches the skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. A student of her own work she has stopped overeating, over-drinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the USA who want to become a student of themselves and do the same transformational work. If you are yearning for answers and seeking a better way to create the results you desire and deserve. Tracy builds your confidence and a teaches the mind-math tool that can open the door to unlimited wealth and wellness. If making a change or overcoming a challenge is in your future join us and get a head start. #menopause #selfcare #lifestyle #health #wellness #makeachange Want to Move More? If moving more is on your to do list join me https://precizion.co.uk My thanks to my guest Tracy Pleshcourt founder of Self Made U
Overeating can be a huge problem for many people, but did you know there's an easy way to overcome overeating? It has everything do with math and mindset. On today's Fit Girl Magic podcast we're going learn how Tracy Pleschourt founder of Self Made U teaches us strategies that will help win this battle! Listen close as she shares some great info so that by the end of this podcast you may find yourself saying 'wow I feel different. LINKS Facebook Page: Facebook Group: Website: Podcast: Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off Tracy Pleschourt Website: Contact Tracy at: Tracy Pleschourt Self-Made U Facebook: Private Facebook Group - The Student Union: Tracy Pleschourt Instagram: Tracy Pleschourt LinkedIn: Self-Made Mine & Body Program - Taste Test: Byron Katie: It Is Time To Question Your Relationship With Alcohol:
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today's episode, we are joined by life coach and Founder of Self-Made U, Tracy Pleschourt. Tracy tells us about Mind Math. As a key piece of her program, the mind math helps her clients connect their thoughts and feelings to their results in all areas of their lives. She talks to us about where our thoughts come from and how we can work on them to improve our day-to-day lives. Tracy also talks about how the primitive part of our brain works and why we can feel stuck and like there are no options other than staying where we currently are. Tracy gives helpful advice about shifting our mindset to an “it's possible” state of mind and moving forward towards our goals. Tune in today to learn how to get conscious about your thoughts and reframe them to live your best life. Listen to the entire episode at https://bit.ly/solvingmindmath You can also find Jenn on facebook, linkedin, TikTok, Twitter & IG
Doing Divorce Different A Podcast Guide to Doing Divorce Differently
During our monthly session with Tracy, Lesa gets coached on a difficult topic. We discuss focusing on ourselves and our image, taking away the opportunity to impact others' lives. Tracy coaches how people can become aware of their thoughts and work to change them. Tune in today to learn how to avoid spending your life chasing circumstances. In this episode: [4:20] Tracy coaches Lesa on focusing on how to leave people feeling a certain way. [8:26] What does it mean to have a self-made mind? [13:28] How do we neutralize and normalize our thoughts? [18:14] How can people push themselves through their difficult thoughts? [22:35] Do you want to spend your life chasing a circumstance? Key Takeaways: If you are so focused on yourself and your looks/image, you lose the opportunity to leave your true mark on others. Creating awareness is the first step to making changes. Without awareness, you can't change; you must first become a master of your mind. Check-in daily and decide how you'll optimize your day. You can't control circumstances for the most part, but you can manage your thoughts. Quotes: “I want to be a person who focuses on how I touch people, how I make them feel warm and loved, and I don't want to focus on my shortcomings.” - Lesa Koski “You have to take care of yourself and be your best self to be a good parent.” - Lesa Koski “When you can share the vulnerable imperfect side of yourself with your loved ones, holy cow, that changes everything. You're modeling so many things on so many levels when you can do that. And they learn so much from just witnessing that.” - Tracy Pleschourt Guest Bio: Tracy Pleschourt, the Founder of Self-Made U, helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career & relationship changes. Resources: Tracy Pleschourt Instagram Tracy Pleschourt Website Tracy Pleschourt Facebook Tracy Pleschourt LinkedIn
We all know that nutrition is a key influence on our mental and physical health. Nutrition encompasses what you eat, when and how you eat, how your body absorbs and metabolizes nutrients, and gets rid of excess or waste products. In recent episodes of this podcast we examined how the foods we eat may promote wellness, or adversely affect our health. We have also explored the importance of when we eat, in particular the health benefits of intermittent fasting or time restricted eating. To discover the role of nutrition in Resetting Your Aging Blueprint to create your own roadmap to living younger as you grow older, schedule a free Discovery Call with me. Today's guest, Tracy Pleschourt, Founder of Self-Made U and the host of Secrets of the Self-Made Podcast, takes a unconventional approach to sustainable weight loss. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising experience to pursue her real passion: life & weight loss coaching. Tracy mastered and now teaches critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. As a student of her own work she has stopped overeating and over drinking, and today,Tracy dedicates her work to ambitious, life-long learners seeking a better way to create results they desire and deserve. After Tracy describes how she transitioned from corporate executive to transformation coach, we discuss her system of Mind Math and how it may be used to overcome a challenge. Tracy defines 4 basics underlying sustainable change and describes the connection between metabolic health and professional growth.Creating sustainable habits is a vital part of manifesting your personal roadmap to aging youthfully. To discover how to Reset Your Aging Blueprint and create your own roadmap to living younger as you grow older, schedule a free Discovery Call with me, your host, Dr. Gillian Lockitch. You can learn more about Tracy and her work here: www.self-madeu.com tracy@self-madeu.com https://www.facebook.com/SelfmadeU https://www.instagram.com/self_madeu/ https://www.linkedin.com/in/tracypleschourt/
Our results are based on formulas that we implement every day. We can look at any aspect of our lives and see that our actions are the reasons we are in the predicaments we currently are in, good or bad. So what if there was an equation to identify how our mind can drive our actions in order to get the health results we really want? To discuss this concept and to introduce us to the concept of Mind Math, we invited Tracy Pleschourt to the show. Tracy is the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast. She helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.
In this episode, I am speaking with the amazing Tracy Pleschourt who is the founder of Self-Made U and helps women and men to create self-made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, career and relationship change. Among many other things Tracy shares with us what the 4 basics of sustainable weight loss are and how not solving the mind math leads to failed weight loss attempts. This is an amazing interview and a must listen for anyone who is ready to confidently take action to live a life with unlimited wealth and wellness.LINKS:Webpage: www.self-madeu.com Email: tracy@self-madeu.comFacebook: /SelfmadeUPrivate Facebook Group - The Student Union: /groups/smustudentunionInstagram: /self_madeu/LinkedIn: /in/tracypleschourt/ For more individualised support and guidance, you can book your 30-minutes free discovery session with me here: https://www.ithriveforhealth.com/podcastfreebies/
About: Tracy Pleschourt Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Just a few years ago, Tracy was a successful advertising executive. Stifled by the demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching. Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work. Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness. What We Discuss In This Episode: Tracy Pleschourt teaches about the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes We discuss the 4 basics of sustainable weight loss which can be implemented in any area of our life. S – Learning about self and how you got to where you're at E - Eating foods that fuel you L - Learning to collect data F – Fasting Tracy shares her thoughts on how we use food to feel better and how we can numb our feelings through foods. We use food as a coping mechanism. We're meant to experience life through feelings. We also tackle the topic of the top 3 lies the diet industry has told us. Tracy also shares how weight loss can lead to achieving goals once thought impossible. Free Resources from Tracy Pleschourt: Weight Loss Quiz: https://www.self-madeu.com/quiz-start-page-copy-1 Solving the mind framework: https://www.self-madeu.com/opt-in Connect with Tracy Pleschourt: Website: https://www.self-madeu.com/ Facebook: https://www.facebook.com/SelfmadeU Instagram: https://www.instagram.com/self_madeu/ LinkedIn: https://www.linkedin.com/in/tracypleschourt/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today's episode, we are joined by life coach and Founder of Self-Made U, Tracy Pleschourt. Tracy tells us about Mind Math. As a key piece of her program, the mind math helps her clients connect their thoughts and feelings to their results in all areas of their lives. She talks to us about where our thoughts come from and how we can work on them to improve our day-to-day lives. Tracy also talks about how the primitive part of our brain works and why we can feel stuck and like there are no options other than staying where we currently are. Tracy gives helpful advice about shifting our mindset to an “it's possible” state of mind and moving forward towards our goals. Tune in today to learn how to get conscious about your thoughts and reframe them to live your best life. IN THIS EPISODE:● [2:40] Tracy introduces her work and what's new in her business.● [8:02] How did Tracy get into her industry, and what struggles made her pivot? ● [12:32] What does Mind Math mean?● [17:38] How can we start to recognize the thoughts that are the precursor to a feeling? ● [23:54] Where do our thoughts come from, and how can we work with them?● [29:30] Making decisions from data and not from drama.● [33:25] How do we help new thoughts and feelings guide our actions? ● [37:13] What does Mind Math look like on the professional side of life or in other areas of our lives?KEY TAKEAWAYS:● If you try on a thought, “it's possible that I haven't yet learned…” you start to feel something different: curiosity or the possibility of moving into a new space. If you are curious, you'll look for new resources and data to show a new possibility is available. ● When you are feeling uncomfortable or stuck, check in with yourself on how you are feeling. Ask the question of WHY you are feeling that way, and you'll learn what your thought is. ● Your primitive brain is there to keep you safe. You have to see the thoughts as they are and interrupt them as they come along. If you can accept that this is a primitive part of your brain and there is nothing wrong with you, you can start releasing the condemning narrative. Look at the thoughts without shame or judgment. You can train your brain to respond vs. react. QUOTES: “Nobody teaches why you're actually overweight in the first place. They just hand you this checklist and say, Okay, go on your way and just check all those boxes. The act of doing can absolutely create change. But if you're going for sustainable change, you have to understand how you got there in the first place.” - Tracy Pleschourt“I tell people just sit down every morning, take five minutes, do a brain dump, start off with how am I feeling and why? The answer is the way to the thought you're thinking.” - Tracy Pleschourt“Sometimes what we need is to understand that the survival part of the brain is just trying to do its job. Thank it for doing its job, remind it that we are actually safe, that our life isn't in danger, and then go into that next piece, get a little distance, so we aren't judging it.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES: Self-Made U WebsiteSelf-Made U FacebookSelf-Made U Private Facebook Group - The Student UnionTracy Pleschourt InstagramGUEST BIO:Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast, helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career & relationship changes.Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.Tracy is a student of her own work and has stopped overeating and overdrinking, and created a multi-six-figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work.Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.
Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Today is our monthly session with Tracy Pleschourt, life coach and Founder of Self-Made U. During this episode, we talk about mindset shifts when looking at data in our lives. I get raw with my fears and struggles around putting together a budget, and Tracy coaches me through looking at budgeting (or any data) in a new way. She emphasizes removing the fear around the data and shares one simple step to pivot the feelings we experience when diving into an area of our lives that we have decided has to be complicated. Tune in to today's episode to learn the practical steps of changing your mindset and allowing a shift in thoughts. In this episode: [4:48] Why do we fear looking at data? What stories have we created? [12:15] How to release the “hard” feeling. How could you look at the situation in a positive way? [13:35] Why do we need to look at data to make decisions? [16:30] It's not all about making it hard. Change your mindset to make it simple. [18:25] What steps can be taken to move forward? Key Takeaways: The first step when going through a divorce is to do your budget. This helps in planning, in feeling comfortable and confident, and makes you aware of what the future holds. Once you have all the data and assets, you'll know where you stand. Thought downloads. Change your thoughts away from fear. If you live in fear, you'll never take action and sit stagnantly. Face the fear, and you'll see it isn't bad. Start small; change your awareness on one number, not the whole budget. Change one variable ever so slightly, and you will see results. This is the same in any area of your life. Quotes: “I don't care if it's the bank account or it's what the scale says. People don't want to look at it because they are afraid of feeling afraid. And so they speculate, oh my gosh, I don't want to go there because I know it's going to take me down. The first step is normalizing it.” - Tracy Pleschourt “You have experiences in your past that you made meaning of, and you carried it forward, and that's created this neuropathway. Your brain operates from these very efficient thoughts, aka neuropathways; you think them all the time!” - Tracy Pleschourt “The problem is the fact that she is operating from a belief that creating or managing a budget is hard. Because that thought has her feeling afraid, which has her doing nothing, NOTHING to get a different result.” - Tracy Pleschourt Guest Bio: Tracy Pleschourt, the Founder of Self-Made U, helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career & relationship changes. Resources: Tracy Pleschourt Instagram Tracy Pleschourt Website Tracy Pleschourt Facebook Tracy Pleschourt LinkedIn
Tracy Pleschourt, the founder of Self-Made U, shares her framework for achieving self-made success with clients. Tracy shares her experience of how the framework has helped her in her personal and professional life. The framework is based on basic science and math and can be applied in any arena of life. Tracy encourages other women to pursue their purpose and create positive results. Tracy also discusses the four basics of being self-made, which are self-understanding, self-solving, self-feeding, and self-metabolism. She notes that these fundamentals are essential in helping one achieve holistic wellness. [00:01 - 07:27] Opening Segment Introducing Tracy to the show Brief background and career Being the founder of Self-Made U Developing people and cultures Taking responsibility for your results [07:28 - 12:55] The Blueprint to Success The brain has two parts, the primitive brain, and the prefrontal cortex The primitive brain is always going to offer you dramatic thoughts The prefrontal cortex or the prodigy brain uses data to make decisions Your dramatic thoughts make you feel defeated [12:56 - 23:25] Heightening Your Awareness Mind math is all about heightening your awareness of how you are creating results Reverse architecting the results you want in your life What do I need to feel to organically do those things? What do I need to think to feel that way? Understanding your S.E.L.F. S - Solving the mind math E - Eating foods that fuel you L - Learning to collect data F - Fasting to balance out the insulin [23:25 - 26:57] Closing Segment See the links below to connect with Tracy! Tracy's advice for her 15-year-old self It's okay to question the stories people tell you Final words Quotes: “It's okay to question the stories that you tell yourself and the stories that other people tell you.” - Tracy Pleschourt “I live my life thinking about how my thoughts are making me feel and have me showing up unintentionally and intentionally. And it changes everything.” - Tracy Pleschourt Connect with Tracy through www.Self-MadeU.com Website: https://keepingitpersonal.com Facebook Instagram LinkedIn Pinterest Twitter If you've found value, your socks have been blessed off, or you're inspired by this episode and the Keeping it Personal show, either personally or professionally -- please rate, review, & follow on Apple Podcasts or Spotify. Be sure to let me know what you loved most about the episode! xo
Tracy Pleschourt, the Founder of Self-Made U and the host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. In this, her second HTA50 podcast, Tracy and I give a sample coaching session dealing with losing the 5-10 pounds that many people gained during the past few years of working from and hanging out at home. It's a short session and gives you a good sample of what a it is like to be coached. To reach Tracy you can go to her website: https://www.self-madeu.com/ To contact me you can email me at susan@healthytipsafter50.com
Life Coach, Tracy Pleschourt says that she's a student of herself. And since she's figured out how to solve her own problems, her mission is to share the framework of what she's learned with others so that they can be their own life coach. She'll explain how to tap into your primitive brain and how to use hard data to understand your thoughts and feelings to better guide you on your life journey. She tells us why improving your holistic well-being includes your metabolic health. She'll provide the actual formula to solve this basic math problem using your mind. You'll hear what you need to know about monitoring your glucose levels, when to do it, and if you aren't doing it, you probably should. Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Find more Tracy Pleschourt: www.self-madeu.com Secrets of the Self-Made Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast
Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Today Tracy and I talk about the effects of menopause on women and the correlation between menopause and divorce. We all know divorce is growing fast in this age category. You hear my personal struggles in the journey through menopause while Tracy talks about the importance of loving yourself through the process of menopause and taking the time to learn about yourself while going through this transition. Tune in today for some great tips for handling menopause and managing your thoughts through divorce. In this episode: [1:54] How to look at menopause and how it compares to divorce. [5:33] Tracy discusses natural hormones and testing hormone levels. [7:50] Look at how your body is reacting as you go through menopause to find the best resources to help and learn more about yourself. [9:05] Signs of being peri-menopausal. Thoughts behind the anxiety. [11:18] Fighting anxiety in the middle of the night. [16:10] The real problem is how you are thinking about menopause - that creates action or in-action. Key Takeaways: Release the grip on trying to control something you can't. Menopause is going to happen regardless; it is a circumstance of life. Take the opportunity to learn about yourself. Learn to love who you are, and love your mind. Notice how you feel about anxiety. The more your thoughts go to shame, the worse you will feel about it. Anxiety can be something you have, such as the color of your eyes or hair. It doesn't have to mean anything about you. Understanding your physical, emotional, mental, and metabolic health is all important. Generally, we understand our physical, emotional, and mental health, but during this time, we need to focus on understanding our metabolic health. Quotes: “The journey that I have taken, and what I have learned, and how I have begun to love myself, more than I did when my body was perfect in my twenties. You know, I like, it's been such an amazing experience, and I'm so thankful that there was no action I could take to get those pounds off; I had to just sit there…I had to sit and learn to love myself.” - Lesa Koski “Use this opportunity to learn about yourself. Start with what is making me feel this way. A hundred percent of the time, it is the thought you are operating from; you've got to get a hold of that. That awareness is going to really support you and change the way you feel.” - Tracy Pleschourt Guest Bio: Tracy Pleschourt, the Founder of Self-Made U, helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career & relationship changes. Resources: Tracy Pleschourt Instagram Tracy Pleschourt Website Tracy Pleschourt Facebook Tracy Pleschourt LinkedIn The Menopause Reset Book Dutch Test Mind Math Formula - Tool For Anxiety
Weight loss is something so many women struggle with. There are so many programs out there that promise, if you just do this or don't do that, you'll lose weight. While it may work initially, many will see the weight come back. Founder of Self-Made U, Tracy Pleschourt, says that anyone can check boxes, but unless you solve the root cause, it'll never stick. Tracy speaks from experience, as she went through her own weight loss journey, where she discovered the mental component that leads to lasting results. Formerly an advertising executive, Tracy stepped away to spend more time with her family, and started a life coaching business on the side. While expanding her repertoire, she discovered that the same mindset changes needed to build wealth also could help to gain wellness. Through her teachings of self-coaching, Tracy says her clients learn the critical skills needed to manage their thoughts. Once you learn how to control your thoughts, or better yet, not let them control you, you can achieve really anything you put your mind to. What You'll Learn: What Mind Math is and how it relates to weight loss. What the 4 basics to losing weight are. How to take control of your thoughts. How fasting contributes to a longer life. Favorite Quote: “You can solve every single problem in your life at the mind level.” -Tracy Pleschourt How to Get Involved: Self-Made U Instagram Facebook __________________________________________________________________________ Find Nikki on her Website here, or Email her at nikki@prissynikki.com You can also find her on Facebook, Instagram, & LinkedIn. The Life Amplified Podcast is not your rainbows and butterflies show. These are REAL life accounts, no-nonsense advice, and politically incorrect talk that will make you laugh and maybe even pull at your heartstrings at times. Enjoyed the episode? Hop over to Apple Podcasts for more! Like and share to help spread the word. We appreciate your support—and we hope to return the favor: Leave a review to let us know what you want to hear from Nikki next.
Self-Made U Resources: https://www.self-madeu.com https://www.facebook.com/SelfmadeU/ https://www.instagram.com/self_madeu/ https://www.linkedin.com/in/tracypleschourt/ Today Tracy Pleschourt, founder of Self-Made U, is with me to share how she has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career and relationship changes. Tune in today to hear how to neutralize negative, charged thoughts from your primitive brain and normalize them using your prodigy brain. The best part is... I'M GETTING COACHED!!! Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach
We talk a lot on this show about habits, emotions, and everything that goes into creating a healthy sustainable life but my guest today is going to talk about step 1 of that journey: our thoughts. Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Time Stamps: (0:10) My Guest Today (1:18) Food Relationships and Thoughts (5:30) Getting Out of Reaction Mode (12:45) Numbing Pain vs Feeling Pain (13:33) Processing Emotions (18:35) Intentional vs Unintentional (19:45) The SELF Method (21:00) Fasting Protocol (28:38) Where to Find Tracy ---------------- Follow Tracy on Instagram ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
Self-Made U Resources: https://www.self-madeu.com https://www.facebook.com/SelfmadeU/ https://www.instagram.com/self_madeu/ https://www.linkedin.com/in/tracypleschourt/ Today Tracy Pleschourt, founder of Self-Made U, is with me to share how she has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career and relationship changes. Tune in today to hear how to neutralize negative, charged thoughts from your primitive brain and normalize them using your prodigy brain. The best part is... I'M GETTING COACHED!!! Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach
Doing Divorce Different A Podcast Guide to Doing Divorce Differently
On today's episode of Ten Minutes with Tracy, We discuss changing your divorce story. Tracy and Lesa talk about becoming better listeners and diving into the art of understanding. When going through mediation, marriage counseling, or divorce, there are many benefits to listening to the other person's perspective and not feeling like you have to respond. We also discuss the stories that we tell ourselves that others learn to know about us that create our identities. Tune in today to learn how to look at these identities differently and allow yourself to see what you are becoming. In this episode: [1:06] The importance of listening and understanding. [4:43] Becoming divorce and becoming the next version of yourself. [5:43] When working on yourself, be intentional about listening and understanding; most of the time, the other person follows suit. [7:32] The stories and meaning that we create for our lives. Key Takeaways: Your current identity does not have to be permanent. You are allowed to become someone new and create a new identity of yourself if the old one no longer serves you. Your spouse, loved ones, and friends may carry the identity you have created with you and tell your story even if it doesn't serve you any longer. Breathe in your new identity and move towards the next version of yourself, then share that with those close to you so they can also communicate the next version of you. Listening and understanding do not require responding. Learning to be intentional in listening and hearing what someone else is telling you is sometimes all that is needed. Knowing where they are coming from and not feeling the need to agree or disagree is a skill that can take you far in life. Quotes: “If we can remind ourselves that all we need to really do is understand the other person. So we could actually enter into a conversation with the commitment to listen so intently that we understand their point of view.” - Tracy Pleschourt “It requires you to give up that story, that belief that you have about that person, and really just take under consideration, what if that story is wrong, what if that isn't even inaccurate. Just allow yourself to take that in for a moment; it opens up the door for so many possibilities.” - Tracy Pleschourt Guest Bio: Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Resources: Tracy Pleschourt Instagram Tracy Pleschourt Website Tracy Pleschourt Facebook Tracy Pleschourt LinkedIn Lesa Koski Website
Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career & relationship changes. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching. Tracy is a student of her own work and has stopped overeating, and overdrinking, and created a multi-six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work. Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.
Rhonda Ferguson makes an encore appearance before she hits the road as a remote SMU advisor. Rhonda shares how she has solved her mind math around selling her house and moving into a RV for the next chapter of her life.
Cheri interviews Tracy Pleschourt, who is the Founder of Self-Made U which helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Tracy's passion is helping people achieve better metabolic by conquering the Mind Math. What are you telling yourself everyday that is driving your behaviors to keep you where you are at. Working through this aspect of health can move you beyond your unhealthy state and get you to start thinking differently about your approach. You'll want to listen to this one a few times!
In this episode, I sit with Tracy Pleschourt to discuss how to create wealth & wellness. You can learn more about Tracy @ https://zecohealth.com/selfmadeu/ Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss@ https://zecohealth.com/recommendations/
Doing Divorce Different A Podcast Guide to Doing Divorce Differently
We are introducing Tuesdays with Tracy! This segment will happen on the first Tuesday of every month. We will discuss a topic from the last month and hone in on it. Today we discuss inadequacy through a divorce and parents' struggles during this difficult time. Tracy talks about the importance of becoming aware of your feelings and knowing that you are in charge of your feelings. Ask yourself the question, “why am I feeling this way” and you'll receive the answer with the thoughts running in your mind's background. Tune in next month as we dive into how our thoughts serve us. We hope you enjoy this new element of the show! In this episode: [4:24] What are you thinking that is giving you the feeling of inadequacy? [6:30] Issues that come from not prioritizing yourself during divorce. [8:14] Steps for what to do when feeling inadequate. Key Takeaways: You are in charge of your thoughts, and if you do the work to dig into what is coming up, you'll be able to change those thoughts to be more positive. Dive into how you are showing up in your life, and show yourself that you are not inadequate during the divorce. Prioritize your self-care so that you can be the best version of yourself through everything that arises in life. Quotes: “The actions, the list, the script that we've always been offered has gotten us where we are at right now. If you are looking at something different from your life, or a particular circumstance, it has everything to do with the way you are thinking, not the actions.” Tracy Pleschourt “How do you show up in your personal life, how do you show up in your family life, how do you show up to care for yourself? I want you to be comprehensive because I want you to clearly see how those feelings are driving so much more than you could ever guess.” Tracy Pleschourt Guest Bio: Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Resources: Tracy Pleschourt Instagram Tracy Pleschourt Website Tracy Pleschourt Facebook Tracy Pleschourt LinkedIn
Tracy Pleschourt, the Founder of Self-Made U and the host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Our conversation was fun, interesting, and valuable as Tracy's view is that everything in our lives is connected so when you improve one area you'll find other parts of your life get better too! You can find out more in the podcast and then at her website: https://www.self-madeu.com/
Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Some of the topics covered in this episode are: How weight loss leads to professional and/or personal growth Top 3 lies the diet industry has told you Basics to getting to your ideal weight How to connect with Tracy: Website: https://www.self-madeu.com/ Facebook: https://www.facebook.com/SelfmadeU/ Instagram: https://www.instagram.com/self_madeu LinkedIn: https://www.linkedin.com/in/tracypleschourt/ How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram: @TheGwen1685 Pinterest: pinterest.com/thegwenalexander Twitter: @TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
From diet culture fads to never-ending yo-yo dieting, the founder of Self-Made U, Tracy Pleschourt, is here to set the record straight on how it's our mindset and our thoughts that can have the biggest impact on weight gain. And she's educating us, just like she does her clients, on the importance of getting to the root cause of why we put on weight in the first place. Plus, she's sharing the specific foods we can eliminate and what to include to put us in the best health of our lives.
This week I interviewed the Founder of Self-Made U - Tracy Pleschourt!She helps men and women create Self-Made wealth and wellness through life coaching. Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to do the same. In this episode, we discuss:- How to manage your mind to overcome overeating- Eating foods that fuel you- How to respond, not react to self sabotaging thoughtsand using Mind Math to master your health!Connect with Tracy:https://www.self-madeu.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
Rhonda is an accountant and student of Self-Made U who shares some interesting statistics around her experience over the course of the last 14 months.
Episode 32 of the Fit Mother Project Podcast is all about personal power and how to look within to create a beautiful and abundant life. In this episode, you'll meet Tracy Pleschourt, the Founder of https://www.self-madeu.com/ (Self-Made U) and the host of the https://podcasts.apple.com/us/podcast/secrets-of-the-self-made/id1596353449 (Secrets of the Self-Made Podcast). Tracy helps men and women create self-made wealth and wellness through life coaching. She has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career and relationship changes. Tracy is on a mission to help empower busy women and busy moms to lose weight, but also to create abundance in their lives, careers, relationships, and in their own sense of self-love and connection. We talk a lot about weight loss, specifics around nutrition, and what you should be eating, but we also get into the inner ideas of responsibility, agency consciousness, and other powerful tools that you can use to improve your life. Tracy absolutely knocked out of the park — you've got to hear it! In this episode you'll learn: How Tracy overcame her own struggles with overeating and overdrinking. How to create sustainable weight loss. How your relationship with food is keeping you from your ideal weight. The basics to getting to your ideal weight — and how to stay there. Lies the diet industry has told you. How weight loss can lead to professional growth. How to create more self-love. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on personal power, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (FM30X)! More From Tracy:https://www.self-madeu.com/ (Self-Made U) https://podcasts.apple.com/us/podcast/secrets-of-the-self-made/id1596353449 (Secrets of the Self-Made Podcast) https://www.facebook.com/SelfmadeU/ (Self-Made U on Facebook) https://www.instagram.com/self_madeu/ (Self-Made U on Instagram) https://www.linkedin.com/in/tracypleschourt/ (Tracy on LinkedIn) What is FM30X? FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (Click here) to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts), post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517 (Spotify) https://music.amazon.com/podcasts/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4/fit-mother-project-podcast (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw (Google Podcasts) And don't forget to subscribe to our https://www.youtube.com/c/FitMotherProject (YouTube Channel) and follow us on https://www.instagram.com/fitmotherproject/ (Instagram), https://www.facebook.com/fitmotherproject (Facebook), https://twitter.com/fitmotherproj (Twitter), and...
In this week's episode, I talked with Tracy about understanding how great it feels to take back control of our health. She encourages us all to invest time create better knowledge of our SELF and take back control. Tracy Pleschourt is the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. For full shownotes click here.
Self-Made U Resources: https://www.self-madeu.com https://www.facebook.com/SelfmadeU/ https://www.instagram.com/self_madeu/ https://www.linkedin.com/in/tracypleschourt/ There is no magic pill to help you lose weight. That is actually a good thing because if there was you would never learn the skills needed to overcome that on your own. When you take ownership of an issue and get control over it, you start to build confidence that you can solve things for yourself ,not giving the power to anyone but you. It is you taking responsibility. The beauty is that once you have the skills they work everywhere. Today Tracy Pleschourt, founder of Self-Made U, is with me to share how she has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career and relationship changes. Tune in today to hear how to neutralize negative, charged thoughts from your primitive brain and normalize them using your prodigy brain. Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles
Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Today we are joined by the Founder of Self-Made U, Tracy Pleschourt. Tracy is a life coach who helps men and women create Self-Made wealth and wellness. Tracy is also a child of divorce, a fact that defined her self worth for years. Tune in to learn how Tracy became a watcher of her thoughts, overcame her negative root beliefs, and why divorce is no longer a part of her identity. In this episode: [02:07] Being a child of divorce does not have to be a part of your identity. [05:16] Tracy shares how her parent's divorce impacted her childhood and self worth. [10:15] How our root beliefs affect almost every circumstance in our everyday lives. [14:29] How can we unlearn our negative root beliefs? [15:00] What is the difference between a primitive brain in action and a prodigy brain in action? [20:29] One thing you can do right away to add value to your life. Key Takeaways: Now in 2022, there are so many communities, support systems, and resources for families going through divorce. We all have a part of our brain that is very primitive. It's very reactive because it's meant to keep us safe. We also have a more evolved section of our brain called the prodigy section. It actively analyzes data to help us make decisions and ask questions. Identifying your negative root beliefs is the first step to unlearning them. Quotes: “Our brains will jump onto that dramatic bandwagon, if we are only making our decisions or creating beliefs from drama, it's just going to perpetuate like a snowball rolling down a hill.” Tracy Pleschourt “You are a watcher of your thoughts.” Tracy Pleschourt Guest Bio: Tracy Pleschourt Life and Wellness Coach Tracy Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching. Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to do the same. Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness. Resources: Self-Made-U Website
If you have been trying to lose weight, but keep getting in your own way to achieve the results you want, you are not alone. Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast is here to help empower you move through obstacles and finally find success in weight loss. Today's episode we talk about Tracy's method for approaching wellness goals. We get into specific examples like: how to feel toned in your body; how to deal with fear around food attending social events; and how to use mind math to overcome obstacles. Tracey's coaching is fabulous! Tracy has a passion for making people feel empowered. Get ready to take responsibility for your desires and results! Tracy is just a ray of light that allows us to be exactly where we are and move forward from there. Episode Topics: Tracy's story with weight lossLook at the ROOT instead of the external circumstancesNoticing your feelingsSpecific Examples: losing 10 lbs, want a toned body, & fear with food around social occasionsWhat it means to be self-madeHow creating more self-love is the keySIGN UP NEWSLETTER: Join our email list for updates, special offers & freebies: katiekaygraham.com/newsletterSUPPORT US:Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!GUEST CONTACT:Website:www.self-madeu.comFacebook: https://www.facebook.com/SelfmadeUPrivate Facebook Group *Free Coaching*: https://www.facebook.com/groups/smustudentunionInstagram: https://www.instagram.com/self_madeu/ Podcast: Self-Made UBODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletterYoutube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuwEXTRAS & FREEBIES:Free Resources: https://katiekaygraham.com/resourcesFree Morning Mantras for Food & Body PDF: https://katieyoung539.lpages.co/morning-affirmations/Episode Shownotes (more episode details & resources): https://katiekaygraham.com/blog/49
What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.and yet we do it anyway.WHY DO WE DO THAT?Tracy Pleschourt InterviewToday I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is.Solving the Mind Map: Understanding your mind and emotionsEating the food that fuels uniquely you. Learn how to collect dataFasting - to balance out our hormones.Check out Tracy at www.self-madeu.comMentioned in This EpisodeTracy's site www.self-madeu.comCGM sources:LevelsNutrisenseDexcomSignosReview in the VergeNutrisense ReviewLogical Weight Loss Resource CenterBecome a Logical Loser!The podcast's accountability group at www.logicalloss.com
Tracy Pleschourt Founder of Self-Made U and Host of Secrets of the Self-Made PodcastTracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work.Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.Question from Alexis with Tracy:How weight loss leads to professional growthWhat are the 4 Basics to Getting to Your Ideal Weight and Staying There?What are the top 3 Lies The Diet Industry has Told You?How can we create More Self-Love?How can we unlock new doors, without using the same old keys? Do you have any tips for people that are afraid of changes?For more information go to: www.self-madeu.com Email Tracy:Or visit: https://www.facebook.com/SelfmadeUCheck out the Private Facebook Group - The Student Union:: https://www.facebook.com/groups/smustudentunionWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Emotionally preparing for divorce is essential to a successful mediation. Host Lesa Koski is on a mission to help people prepare emotionally as well as logistically. Todays episode shares an amazing Yoga inspired body connection with Coach Tracy Pleschourt (Founder of Self Made U and Lesa Koski's personal coach). Feelings run rampant during divorce. That being said, You still need an amazing divorce plan that will set you in the right direction for the rest of your life. By utilizing this process you will be in control of your mind even during these volatile moments. Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Tracy's website instagram facebook linkedin MEET OUR CREATOR AND HOST: After 18 years of Elder Law and Family Law, Lesa Koski brings extensive experience to the complex area of Mediation. In truth, Lesa Koski Mediates wherever she shows up. She is fully equipped with the communication skills that bring a taste of peace to the nastiest discrepancies. Lesa's mission is to offer compassionate, complete, competent services while maker her life such that it blesses humankind. This mission is palpable when you shake Lesa's hand. Clients love working with Lesa because she is trustworthy and capable. Above all, Lesa Koski is a brilliant communicator, bar none. Website: lesakoski.com Instagram: https://www.instagram.com/koskilaw/ Linkedin: https://www.linkedin.com/in/lesakoski/ Facebook: https://www.facebook.com/mediationspecialists1/
What does it mean to be ‘self-made', for founder of Self- Made U, Tracy Pleschourt, it is simple! It means taking responsibility for the results of your actions. Today, I sat down with Tracy to talk about how to apply being ‘self-made' to all aspects of your life, both professionally and personally. From indulging into a second helping of cookies to business development, we chat about all the ways to manage the results. For our listeners, Tracy is giving us FREE access to her program! Use this link to register and start working towards a better you! https://www.self-madeu.com/project-new-you-1 About the Guest: Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching. Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi-six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work. Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness. www.self-madeu.com www.facebook.com/Selfmadeu www.instagram.com/self_madeu www.linkedin.com/in/tracypleschourt About the Host: Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it's safe to say that my life is never boring. In addition to running my coaching business as C'N'C's CEO, I'm a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I'm putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don't know how you have the time.” “You're like a Supermom!” These are common things that people say, but the truth is that life hasn't always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where's the fun in that? www.chaosncookies.com https://www.instagram.com/heathersteinker https://www.facebook.com/heathersteinker https://linktr.ee/hsteinker https://chaosncookies.com/shop Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to...
Overeating, overdrinking, and other overindulgences – do any of these things sound familiar to you? Tracy Pleschourt, Founder of Self-Made U helps to break down what it means to be metabolically fit and address primitive behaviors that we may fall into. Advertising Executive turned Life & Wellness Coach, Tracy knows that change and transformation can be tough. She went on her own weight loss journey and at one point suffered from overdrinking. Tracy stresses the importance around sustainable change coming from focus on all four critical areas: mental, emotional, physical, and metabolic. Join her FREE 5-day kick start to fast weight loss, 4/11 – 4/15 at 7:00 pm CST daily by signing up at: https://www.self-madeu.com/projectnewyou. Take control of your health and bring your best energy to the rest of 2022. This is episode is brought to you by KORMA Date Coffee, the healthy coffee alternative. It has antioxidants, vitamins, minerals, and fiber. It's caffeine free, so no jitters, no anxiety, and no afternoon crash! Go to https://kormacafe.com/?ref=bu and enter coupon code BORNUNBREAKABLE for 10% off your purchase today. Ways to connect with me: Website: https://bornunbreakable.com/ Podcast: https://podfollow.com/bornunbreakable YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA Facebook: https://www.facebook.com/BornUnbreakable/ Instagram: https://www.instagram.com/bornunbreakable/ LinkedIn: https://www.linkedin.com/in/bornunbreakable/ Twitter: https://twitter.com/dezunbreakable Email: dez@bornunbreakable.com Clubhouse: @dezmaya Ways to connect with Tracy Pleschourt: Website: https://www.self-madeu.com/ Facebook: https://www.facebook.com/SelfmadeU/ Instagram: https://www.instagram.com/self_madeu/ LinkedIn: https://www.linkedin.com/in/tracypleschourt/ Please subscribe to the podcast and rate and review this episode!
Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Divorce-Hardship-Holidays and You heard me food. Coach Tracy gives you a free coaching session. On todays special New Years episode Tracy teaches how taking control of what you put in your body can be the best self care ever. Lesa Koski shares her journey through a difficult holiday season and how coach Tracy's mind math has helped her see abundance even in the hard things. Solving the mind math is the first step in Tracy's S.E.L.F approach. You can learn the 5 steps in episode 5. E represents eating food that fuels. There is no better time to remember this than when you are going through hard things. Learn how taking out sugar, flour and adding good fats can take away anxiety, depression and leave you feeling in control and satisfied. (L for learning to collect data and F is for fasting.) Tracy Pleschourt is offering Project New You January 3-7th! Sign up on her website because now is the time to begin the work on the New You! Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Tracy's website instagram facebook linkedin MEET OUR CREATOR AND HOST: After 18 years of Elder Law and Family Law, Lesa Koski brings extensive experience to the complex area of Mediation. In truth, Lesa Koski Mediates wherever she shows up. She is fully equipped with the communication skills that bring a taste of peace to the nastiest discrepancies. Lesa's mission is to offer compassionate, complete, competent services while maker her life such that it blesses humankind. This mission is palpable when you shake Lesa's hand. Clients love working with Lesa because she is trustworthy and capable. Above all, Lesa Koski is a brilliant communicator, bar none. Website: https://www.familyandcivilmediation.com/ Instagram: https://www.instagram.com/koskilaw/ Linkedin: https://www.linkedin.com/in/lesakoski/ Facebook: https://www.facebook.com/mediationspecialists1/
Rhonda Ferguson, Self-MadeU Advisor shares how being in The National Gaurd formed her perspective on life and success. Founder and SheEO of Self-MadeU, Tracy Pleschourt, teaches people how to self coach so that they can create any result from their life. Join The Student Union, our free private facebook group at https://www.facebook.com/groups/smustudentunion for lots of free coaching.
Victor's guest today is Kyle Eschenroeder of Startupbros.com. Kyle will give us a peek into the entrepreneur mindset that can help us all live life more boldly and more bravely with more success in our everyday lives. Whether you're an entrepreneur or not, Kyle has something for us all. He'll share tips on how to "aim" the subconscious, provide information on the benefits of meditation, and tell us about his awesome book, "Self-Made U." It's time for a better life here on Positively Empowered Radio!
© 2020-2025 Ivy Podcast Discovery LLC
