Podcasts about self made u

Menopause and divorce can feel overwhelming, but they don't have to break you. In this powerful conversation, we explore menopause and divorce as opportunities for growth, healing, and self-love. Host Lesa Koski shares her personal menopause journey alongside Coach Tracy, unpacking how hormonal changes, mindset, anxiety, weight gain, and emotional regulation intersect during midlife. This episode reframes menopause and divorce as chapters—not endings—and offers practical tools to help women navigate this season with clarity, compassion, and confidence. If you're facing menopause, divorce, or both, this conversation will help you feel less alone and more empowered.Timestamps(00:00) Introduction to menopause, divorce, and midlife transitions(03:15) Why menopause and divorce often overlap during midlife(07:42) Weight gain, loss of control, and learning self-acceptance(12:30) Menopause as a physiological and emotional circumstance(17:10) Metabolic health, hormones, and mindset explained(22:45) Anxiety, panic, and changing your relationship with your thoughts(28:30) The role of self-love, shame, and acceptance in healing(33:50) Hormone testing, functional medicine, and natural support options(39:20) Why menopause can be an opportunity instead of a setback(44:10) Final encouragement for women navigating menopause and divorceKey TakeawaysMenopause and divorce are life circumstances, not personal failuresHormonal changes impact mental, emotional, and metabolic healthMindset plays a powerful role in how menopause symptoms are experiencedAnxiety is often driven by thought patterns—not permanent conditionsMidlife can be a season of self-love, growth, and reinventionGuest BioCoach Tracy is a life coach specializing in mindset, metabolic health, and emotional resilience for women navigating major life transitions. Through her coaching programs and tools, she helps women understand the connection between thoughts, feelings, hormones, and behavior—empowering them to move through menopause, anxiety, and midlife change with clarity and confidence.Guest Bio: Coach Tracy is a master life and weight coach and the creator of the Self-Made U™ method and planner, where she helps high-achieving women and men learn how to manage their minds, regulate emotions, and create results from the inside out. As Lesa's longtime coach, Tracy has walked alongside her through breast cancer, major life transitions, and the process of “doing life different,” equipping her with tools that now support women in midlife all over the world.Resource Links:Learn more about coaching with Lesa KoskiListen to more episodes of Doing Life Different: Self-Made U™ Planner & tools from

Midlife mindset, stress relief, and emotional healing for women over 40. In this episode, we explore how to shift your midlife mindset, lower stress, and stop white-knuckling your way through life. Host Lesa Koski and her coach, Coach Tracy, unpack the beliefs that keep women stuck in “it has to be hard” mode and show you how slowing down can actually lead to better results in your health, relationships, and emotional well-being.You'll hear how Lesa's breast cancer journey forced her into stillness, why cortisol and hormones matter more than we think, and how tools like daily self-coaching and intentional planning can transform your midlife mindset. If you've ever felt like you're grinding through your days, pushing harder but feeling worse, this conversation will help you see a softer, more sustainable way forward.Listen in to learn how to name your emotions without judgment, examine the thoughts driving them, and give yourself permission to move at a healthier pace—without losing your ambition or your identity. This episode is a powerful invitation to reframe your midlife mindset and start doing life different.Timestamps:(00:00) Introduction to why we make life harder than it needs to be(03:10) Lesa's breast cancer story and the surprising power of stillness(07:45) White-knuckling, overachieving, and the “no pain, no gain” myth(13:20) Cortisol, hormones, and why stress can block weight loss and healing(18:50) The courage to slow down and sit with your emotions(23:30) Naming feelings, stopping judgment, and shifting core beliefs(29:05) Using intentional planning to decide how you want to feel(34:40) Practical micro-steps to create more ease in everyday life(39:10) Final encouragement: it doesn't have to be hard & how to get supportKey Takeaways:Ease can create better results than effort. Slowing down, resting, and listening to your body often leads to deeper healing and more sustainable progress than constant pushing.Your thoughts—not your circumstances—create your emotional experience. When you can name what you're feeling and see the belief behind it, you can finally change it.Stress and cortisol matter. White-knuckling, over-fasting, and over-training can backfire, especially for midlife women, by raising cortisol and blocking physical and emotional results.Stillness takes courage, not weakness. Sitting with your emotions, instead of fixing or judging them, is a powerful way to lower stress and reclaim your peace.You can decide how you want to feel ahead of time. Intentional planning—choosing your desired feeling and thought before events—can transform everything from social gatherings to work commitments.Guest Bio:Coach Tracy is a master life and weight coach and the creator of the Self-Made U™ method and planner, where she helps high-achieving women and men learn how to manage their minds, regulate emotions, and create results from the inside out. As Lesa's longtime coach, Tracy has walked alongside her through breast cancer, major life transitions, and the process of “doing life different,” equipping her with tools that now support women in midlife all over the world.Resource Links:Learn more about coaching with Lesa KoskiListen to more episodes of Doing Life Different: Self-Made U™ Planner & tools from

There's a big difference between WHAT to think and HOW to think. When you learn to think of yourself as the solution–that really is the secret to life.This episode will teach you how to recognize that you can utilize yourself, you can rely on yourself, you can trust yourself to actually be the solution to every single problem, every single obstacle, and every single goal you have. Tracy gives four simple steps for this, using the SELF framework. More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREMore from Tracy PleschourtWebsite: www.self-madeu.comPodcast: listen HEREAbout Tracy:Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life. Most people have spent their life learning WHAT TO THINK only to be tested on their ability to memorize. After spending so much time, energy and money searching for silver bullets and dead end solutions Tracy realized she was trying to solve the wrong problem. Learning to think of yourSELF as the solution is the secret to life. When you stop thinking of yourself as the problem and start thinking of yourSELF as the solution: You put your time and effort into solving the real problem - not circumstances, but solving the problem of how you are FEELING. Tracy has mastered and now teaches a simple framework necessary to manage your mind and eliminate any obstacle in life, including overeating, overdrinking, time management, career & relationship changes and professional development.Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to maximum achievement and happiness.

Today's guest is Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in my 20 years of advertising to pursue her real passion: personal and professional coaching. As a result, she became a student of her own work. She was able to stop her fear-based thinking and self-sabotaging behavior. She was able to create a business she loves while teaching others to do the same. In our conversation, we discuss: How our thoughts are the foundation for everything from our emotions to actions, behaviors, and habits, but unfortunately, we are not taught how to think. Tracy provides us with a framework to shift from fear-based thinking to more self-empowerment, compassion, and creativity The neuroscience behind the difference between our primitive and prodigy brain How to uncover unconscious thoughts and beliefs that are influencing our behaviors and responses and keeping us stuck Why everything we want is attached to the way we want to feel and this all starts with a decision Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

Tracy Pleschourt believes personal growth is not a one-size-fits-all. Her approach goes beyond the usual tips; it's about understanding the simplicity and practicality of decision-making to safeguard our personal space. In this episode, we talk about how self-coaching can be tailored to meet specific goals. It's not just about choosing what's right at the moment but creating a future where you trust yourself more. It's about making decisions that are true to you. Tracy Pleschourt, is the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life. Most people have spent their life learning WHAT TO THINK only to be tested on their ability to memorize. After spending so much time, energy and money searching for silver bullets and dead end solutions Tracy realized she was trying to solve the wrong problem. Learning to think of yourSELF as the solution is the secret to life. When you stop thinking of yourself as the problem and start thinking of yourSELF as the solution: You put your time and effort into solving the real problem - not circumstances, but solving the problem of how you are FEELING. Tracy has mastered and now teaches a simple framework necessary to manage your mind and eliminate any obstacle in life, including overeating, overdrinking, time management, career & relationship changes and professional development. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to maximum achievement and happiness. Connect with Tracy! Website - https://www.self-madeu.com/ LinkedIn, Instagram, Facebook

Building Success from Within

Across all the mediation meetings I have had, there seem to be seven common dilemmas that come up. I have teamed up with my coach, Tracy Pleschourt, to put together a half-day workshop to empower women to suffer less while going through divorce. During this episode, Tracy and I give a sneak peak into the seven dilemmas, and what we will cover regarding each one during the workshop. If you are local to the Minnesota area and looking for support, tune in to hear about this wonderful opportunity to not only work through common roadblocks, but also meet other incredible women who are on the same journey as you. In this episode:[3:58] What is one of the top stories that Lesa's clients face?[7:28] Lesa discusses working through parenting concerns.[9:44] Lesa shares about emotional impact and how it can impact your divorce journey.[12:09] How can people handle the social stigma or the judgment around divorce?[14:10] Lesa talks about how she will give legal information in the upcoming workshop. [15:08] A huge dilemma that comes up is loneliness in divorce, how do you manage it? [18:52] Tracy describes her program, Self Made U.Key Takeaways: [10:18] When you leave your feelings in the dark, you can't heal. Acknowledging those feelings and bringing them to the light is the first step to being able to heal and find clarity and opportunities for what you are experiencing.[11:00] When you are operating from your prodigy brain, you are more likely to be able to look through the lens or find the perspective around gifts and opportunities. [17:00] Join Lesa and Tracy's master class on April 25th from 9am-1pm in Minnesota to learn how to navigate the 7 most common dilemmas that Lesa has seen while being a divorce mediator. Learn strategies from both Lesa's experience and Tracy's coaching so you can better navigate the circumstances you are going through. Quotes: [10:13] “Teaching the people at the workshop how to really feel them (feelings), because coach Tracy, you taught me that anything in the dark can't heal. So when we try to fight those feelings or pretend we don't have them or ignore them, they're in the dark when we go “hello there fear, or anxiety, or whatever you are,” it comes to the light and that's the first step in being able to heal.” - Lesa Koski[12:52] “I think when you find yourself swimming in judgment, you have to decide to prioritize your well-being over societal opinions and stigma. You have to challenge the stigma by refusing to internalize those judgements. You have to be able to separate the fact from the fiction of how society views divorce, like leveraging empathy for yourself.” - Tracy Pleschourt[15:42] “If loneliness is getting in the way of you being able to get through your day, then therapy is definitely the path that you want to pursue. If it's just something that you're starting to recognize, but you're still able to get through your day, you're still able to manage your day, then coaching is probably the right path for you to take.” - Tracy Pleschourt Guest Bio: Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.Just a few years ago, Tracy was a successful, advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.Tracy is a student of her own work and has stopped overeating, overdrinking, and created a

Do you ever feel stuck in a cycle of self-doubt, making decisions based on what others think, or struggling to reach your goals? My guest today is Tracy Pleschourt, a certified professional and personal coach and the founder of Self-Made U, a life coaching school that teaches men and women how to become the solution to any problem they face. Listen in as we discuss the importance of understanding the neuroscience behind our decision-making processes, the SELF framework, and the power of understanding and leveraging neuroscience to improve one's life and achieve personal goals. GUEST RESOURCES https://www.linkedin.com/in/tracypleschourthttps://www.self-madeu.comhttps://www.facebook.com/SelfmadeUhttps://www.instagram.com/self_madeuSign up for free MasterClasses and Coaching Fridays https://www.self-madeu.com/relationships-masterclass As a service based professional, you want to be out there attracting more people to your business, making more money and helping more people. But how are you supposed to get out there when you're stuck inside the daily grind of your business already out of hours in the day and days in the week? Good news. The solution is not about doing more work. It's about combining the superpower of an authentic personal brand out in front of a scalable self managing business.

Have you ever held back tears during moments of overwhelm? We're here to tell you to LET IT OUT. Embracing your feelings empowers you to overcome the challenges associated with them. Talking about your feelings is hard. It's messy and uncomfortable, but it is powerful.Meet Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast. Tracy is a certified life coach on a mission to revolutionize the way we approach our goals and obstacles.In a world where we're often taught what to think, Tracy's approach stands out. She believes in teaching people HOW TO THINK, empowering them to overcome any challenge life throws their way. Through her own journey of trial and error, Tracy realized the power of shifting our mindset from seeing ourselves as the problem to recognizing ourselves as the solution.If you have ever experienced feelings of frustration, disappointment, and overwhelm, particularly concerning weight loss and health goals, then this episode is for you. Tune in to gain insights, inspiration, and practical strategies to keep pushing forward towards the life you desire and deserve.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Self-Made U Website>> Tracy & Gracie Podcast>> How to Improve SELF-Control & Reach Your Goals With Tracy Pleschourt>> Register for the FREE Blood Sugar Boot Camp>> Book a Zivli Discovery Call

This week I have a super exciting return guest on the show, Tracy Pleschourt. Tracy and I discuss: Where majority of frustration and confusion starts to come from Importance in knowing what joy and happiness feels like so you can know the contrast How frustration and overwhelm can actually be helpful What it truly feels like to feel frustration in your body Running from feelings Changing your thinking to help create feelings of empowerment Finding the root cause issue to create long-term results Focusing on the emotion that causes you to take action The importance of having plans and goals Advice for feeling “stuck” Eliminating self-sabotaging Being intentional When people in life are contributing to your low feelings Dealing with regrets Being in the moment and using your feelings as a guidance system What to do if you have too much empathy People pleasing and resentful feelings One last piece of advice for listeners   More about Tracy: Tracy Pleschourt, the Founder of Self-Made  U and the Host of Secrets of the Self-Made U Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! Tracy has mastered and now teaches an operating system necessary to manage your mind and eliminate any obstacle, including overeating, over drinking, time management, career & relationship changes and professional development. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: personal and professional coaching. Tracy is a student of her own work and has stopped overeating, over drinking, and created a multi six figure business while teaching others to do the same. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instils confidence and a call to action that leads to maximum achievement and happiness. Connect with Tracy: Website: www.self-madeu.com Facebook: https://www.facebook.com/SelfmadeU/ IG: https://www.instagram.com/self_madeu/ LinkedIn: https://www.linkedin.com/in/tracypleschourt/ Tiktok:https://www.tiktok.com/@self_madeu?is_from_webapp=1&sender_device=pc Free Masterclass: Self Made Day Want to do Pilates with me?   Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox! I can't wait to see you on your mat!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth              

Across all the mediation meetings I have had, there seem to be seven common dilemmas that come up. I have teamed up with my coach, Tracy Pleschourt, to put together a half-day workshop to empower women to suffer less while going through divorce. During this episode, Tracy and I give a sneak peak into the seven dilemmas, and what we will cover regarding each one during the workshop. If you are local to the Minnesota area and looking for support, tune in to hear about this wonderful opportunity to not only work through common roadblocks, but also meet other incredible women who are on the same journey as you. In this episode:[3:58] What is one of the top stories that Lesa's clients face?[7:28] Lesa discusses working through parenting concerns.[9:44] Lesa shares about emotional impact and how it can impact your divorce journey.[12:09] How can people handle the social stigma or the judgment around divorce?[14:10] Lesa talks about how she will give legal information in the upcoming workshop. [15:08] A huge dilemma that comes up is loneliness in divorce, how do you manage it? [18:52] Tracy describes her program, Self Made U.Key Takeaways: [10:18] When you leave your feelings in the dark, you can't heal. Acknowledging those feelings and bringing them to the light is the first step to being able to heal and find clarity and opportunities for what you are experiencing.[11:00] When you are operating from your prodigy brain, you are more likely to be able to look through the lens or find the perspective around gifts and opportunities. [17:00] Join Lesa and Tracy's master class on April 25th from 9am-1pm in Minnesota to learn how to navigate the 7 most common dilemmas that Lesa has seen while being a divorce mediator. Learn strategies from both Lesa's experience and Tracy's coaching so you can better navigate the circumstances you are going through. Quotes: [10:13] “Teaching the people at the workshop how to really feel them (feelings), because coach Tracy, you taught me that anything in the dark can't heal. So when we try to fight those feelings or pretend we don't have them or ignore them, they're in the dark when we go “hello there fear, or anxiety, or whatever you are,” it comes to the light and that's the first step in being able to heal.” - Lesa Koski[12:52] “I think when you find yourself swimming in judgment, you have to decide to prioritize your well-being over societal opinions and stigma. You have to challenge the stigma by refusing to internalize those judgements. You have to be able to separate the fact from the fiction of how society views divorce, like leveraging empathy for yourself.” - Tracy Pleschourt[15:42] “If loneliness is getting in the way of you being able to get through your day, then therapy is definitely the path that you want to pursue. If it's just something that you're starting to recognize, but you're still able to get through your day, you're still able to manage your day, then coaching is probably the right path for you to take.” - Tracy Pleschourt Guest Bio: Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.Just a few years ago, Tracy was a successful, advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.Tracy is a student of her own work and has stopped overeating, overdrinking, and created a

Lesa Koski, a seasoned attorney turned mediator, joins me in this week's podcast episode. We delve into the seven common dilemmas women often encounter during divorce. Gain valuable insights and practical advice on overcoming these challenges, arming yourself with knowledge for the journey ahead.  Lesa is an accomplished attorney turned mediator with a passion for empowering individuals through the often turbulent waters of divorce. She has spent years helping individuals find amicable solutions, emphasizing communication, collaboration, and empowerment throughout the divorce process. She has helped hundreds of divorce mediation clients create a peaceful agreement that works for them and that they're proud of, without all the stress, fear, time, and money involved with fighting it out in court.  Tune in to discover solutions, engage in crucial conversations, and empower yourself. Featured topics and divorce dilemmas discussed include: Understanding finances and financial obligations (10:00) Exploring fear around parenting and co-parenting during and after divorce (12:26) The emotional impact of divorce (19:02) Overcoming the social stigma of divorce and addressing the question, “How do we tell our parents about our divorce?” (28:49) Divorce doesn't necessarily mean you are divorcing your in-laws (unless that's what you desire). (30:35) Understanding and navigating the legal complexities of divorce, including child support, spousal maintenance, and the types of divorce options available (collaborative, mediation, etc.) (32:54) Division of marital assets, including the marital home (40:57) Overcoming loneliness and isolation (44:00) Learn more about Lesa Koski: Lesa Koski is an accomplished attorney turned mediator with a passion for empowering individuals through the often turbulent waters of divorce. Lesa has spent years helping individuals find amicable solutions, emphasizing communication, collaboration, and empowerment throughout the divorce process. She has helped hundreds of divorce mediation clients create a peaceful agreement that works for them and that they're proud of, without all the stress, fear, time and money involved with fighting it out in court. Lesa's legal background allows her to share legal information which assists in drafting a plan that works for them and holds up in Court. Her background combined with her recent certification as a Self-Made U life Coach brings a unique perspective to the table. Today, she'll be unraveling what she calls the "7 Dilemmas of Divorce" - those critical challenges that women commonly face when navigating the legal and emotional terrain of separation. Resources & Links: Kate's book “The D WordPhoenix Rising: A Divorce Empowerment CollectiveVisit Lesa's website to download free resource: The Ultimate Guide to a Successful SplitConnect with LesaTake or Leave the House? With Tami Wollensak Episode Link: https://kateanthony.com/podcast/episode-249-the-seven-divorce-dilemmas-with-lesa-koski/   TODAY'S EPISODE IS SPONSORED BY: SOBERLINK Surviving divorce is one thing, but surviving divorce with a co-parent who abuses alcohol is a whole different ball game. Soberlink is a high-tech breathalyzer system that sends you instant results of a co-parent's alcohol levels. When your co-parent tests, their identity is automatically confirmed with facial recognition, and tamper sensors ensure no cheating has occurred. You then get instant proof that your kids are safe in their care. Court admissibility in all 50 states Facial recognition Tamper detection Easy-to-read Advanced Reporting™ Help your family thrive in the new year. Visit www.soberlink.com/dsg to learn more and get $50 off your device. DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Join your host, Michael Rearden, in this empowering episode of Coaching In Session as we delve into the world of becoming a Solutions Coach. Our special guest, Tracy Pleschourt, Founder of Self-Made U and co-host of the Tracy & Gracie Becoming Podcast, shares her invaluable insights on how to transform your life by changing the way you think.In a world where we've been conditioned to focus on WHAT TO THINK, Tracy emphasizes the importance of HOW TO THINK in order to achieve your goals and conquer life's obstacles. She sheds light on the revelation that thinking of yourself as the solution is the key to success. When you shift your perspective from seeing yourself as the problem to realizing that you are the solution, you can redirect your efforts toward solving the real issue: how you feel.Tracy has developed a simple yet powerful system for mastering your mind and eliminating any obstacle life throws your way. Whether it's overcoming habits like overeating and overdrinking, or making significant changes in your career and relationships, her approach works. Tracy's dedication is to ambitious, lifelong learners seeking better ways to achieve the results they desire and deserve. She instills confidence and motivates you to take action, ultimately leading to maximum achievement and happiness.Don't miss this enlightening episode where we explore the transformational world of Solutions Coaching with Tracy Pleschourt. Tune in now to discover the path to unlocking your potential and creating the life you've always wanted.Tracy PleschourtWebsite: www.Self-madeu.comFacebook: www.Facebook.com/tpleschourtYoutube: www.Youtube.com/channel/UCTboNxe27TEFIYCULzdA11wTikTok: www.Tiktok.com/@self_madeuInstagram: www.Instagram.com/self_madeuLinkedIn: https://www.linkedin.com/company/self-madeu/_________________________________________________________________________Michael ReardenWebsite: www.Revenconcepts.comReview and follow The Podcast On Your Favorite App: https://coachinginsession.buzzsprout.com/Subscribe: https://www.buzzsprout.com/1882580/supporters/newInterested in working with me? - Revenconcepts.com/memberships/Email Me: Coachinginsession@gmail.com----------------------------------Coaching, Solutions Coach, Tracy Pleschourt, Self-Made U, Tracy & Gracie Becoming Podcast, How to Think, Personal Development, Overcoming Obstacles, Mindset, Achieving Goals, Self-Improvement, Life Transformation, Self-Confidence, Motivation, Problem Solving, Success, Happiness, Career Development, Relationship Changes, Goal Achievement, Empowerment.Support the show

Do you ever wonder why some people find great success and grow faster and you might not be? Sure, it could be budget, staffing, marketing expertise, and on and on. But have you taken a moment to see how your mindset and limiting beliefs might be leading you to self-sabotage?  What you'll learn: → how mindset and limiting beliefs affect us. → her S E L F framework. Want to skip ahead? Here are key takeaways: [7:07] It starts with understanding the neuroscience in your brain and the difference between your right and left side. The left side is your primitive brain and leads to fight or flight. It supports you in times of crisis and its goal is to keep you safe and alive.  [9:39] S E L F is her framework to help you stop with self-sabotage. It teaches you to lean on yourself and utilize yourself as the solution to your problems.  [14:46] S- start with a decision. What do you want? More importantly you have to answer, why do you want it??? This puts you in a place of power. [18:55] E- eliminate the self-sabotage. Starts with understanding the narratives that you tell yourself. Then, how can you change the way you react to them so they don't interfere with what you want for yourself. [22:09] L- leveraging your prodigy brain. By having awareness, you're already engaging your prodigy brain. This is where you can access empathy, discovery, innovation, etc. [26:29] F- finish with a decision. Small steps lead to big change. What are the easiest steps you can take towards your goals. Resources 1:1 Digital Marketing Therapy Sessions Tracy Pleschourt Founder, Self-Made U Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! Tracy has mastered and now teaches an operating system necessary to manage your mind and eliminate any obstacle, including overeating, overdrinking, time management, career & relationship changes and professional development. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: personal and professional coaching. Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while teaching others to do the same. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to maximum achievement and happiness. Learn more: https://www.self-madeu.com 

Tracy Pleschourt is a certified professional and personal coach as well as an entrepreneur. She is also the founder of Self-Made U, a life coaching school that teaches men and women how to become the solution to any problem they face.Alongside her daughter Gracie, who is 22, she also hosts the Tracy & Gracie Becoming Podcast, a show that gives life coaching advice from two different generational perspectives.Tracy is a student of her own work and has stopped overeating, overdrinking, and has created a multi-six-figure business while teaching others to do the same. She dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve.Websitewww.self-madeu.comSocial Media Informationwww.instagram.com/self_madeu/ www.facebook.com/SelfmadeU/ www.tiktok.com/@self_madeuwww.linkedin.com/company/self-madeu/Resources MentionedThe Four Agreements - Don Miguel RuizShow Sponsor – National Association for Primary Education (NAPE)https://nape.org.uk/For support with podcasting & video please visit www.educationonfire.com/media Watch the Education on Fire Live Show every Tuesday www.educationonfire.com/youtubeMentioned in this episode:NAPE Al Kingsley Summit PromoWatch Mark Taylor interview Al Kingsley about 'Creating Digital Strategies for Schools' as part of the Primary Education Summit 2023 - Visions for the Future - presented by National Association for Primary Education (NAPE) https://www.educationonfire.com/creating-digital-strategies-for-schools/

In this empowering episode of Got Clutter? Get Organized we sit down with Tracy Pleschourt, a certified professional and personal coach, and the founder of Self-Made U, a life coaching school dedicated to helping individuals become the solution to any challenge they face. Tracy's journey into becoming a Solutions Coach is a remarkable one, driven by her personal transformation. She shares her story of overcoming overeating and overdrinking, while simultaneously building a thriving multi-six-figure business. Tracy's commitment to her own growth and her passion for teaching others to achieve similar transformations make her a compelling guest on the show. As we delve into Tracy's insights, we explore the common obstacles that often hinder us from reaching our goals and living the lives we desire. Drawing from her extensive experience working with clients, Tracy sheds light on the mental and emotional barriers that can hold us back and offers valuable strategies to overcome them. One of the key takeaways from this episode is Tracy's concept of creating an "operating system" to manage our minds effectively. She explains how this mental framework can help us eliminate obstacles and develop the clarity and focus needed to achieve our aspirations. Join us for an enlightening conversation that spans generations, as Tracy's daughter, Gracie, adds her own perspective to the discussion. Together, they co-host the Tracy & Gracie Becoming Podcast, providing life coaching advice from two different generational viewpoints. If you're an ambitious, lifelong learner seeking solutions and a better way to create the results you desire and deserve, this episode is a must-listen. Tracy's wisdom and passion for transformation are sure to inspire and empower you on your own journey to becoming the solution in your life. IG: https://www.instagram.com/self_madeu/ FB: https://www.facebook.com/SelfmadeU/ Youtube: https://www.youtube.com/@self-madeu LinkedIn: https://www.linkedin.com/company/self-madeu/ Tiktok: https://www.tiktok.com/@self_madeu Connect with Janet: Schedule a FREE 15 Minute consultation: https://janetmtaylor.trafft.com/services/15-minute-session-with-janet      Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized    YouTube video: https://www.youtube.com/janetmtaylor Instagram: https://www.instagram.com/janettheorganizer/ Pinterest: https://www.pinterest.com/janetmtaylor/ TikTok: https://www.tiktok.com/@janettheorganizer?lang=en   Organizing Resources: Janet's Amazon Shop: https://www.amazon.com/shop/organizerjanet e-Course-Clear Your Desk, Clear Your Mind: https://www.udemy.com/course/clear-your-desk-clear-your-mind/?referralCode=0DD419607B4412066F49   Ways You Can Support Our Podcast: Individuals: https://www.buymeacoffee.com/GCGOwithJanet    Businesses: https://www.shoutparty.com/shop/p/got-clutter-get-organized-with-janet

About Hannah Chapman Tl;dr: I'm a CFP with 17 years of experience in the financial planning industry, and I work with visionary entrepreneurs to bring their whole selves, emotional, spiritual, and logical, fully into the financial planning process to create true prosperity in their lives using both the comprehensive planning process and human design and inner child healing combined. Full version: I've been in the financial industry as a financial planner since 2007, and in that time, I've written thousands of financial plans and managed millions of invested assets for clients. I'm a Certified Financial Planner (CFP), among other designations, and am a fiduciary for my clients. But what I found over the years is that I could listen to my clients and write the most detailed, well thought out, prioritized financial plan for their goals complete with check list...and most of them wouldn't be able to follow through with the recommendations to create the life that they said they wanted. What would always get in the way? Money Stories. The old stories and emotions that come up whenever we try to do something new, and cause clients to erase all of their financial progress again and again. https://x2wealthplanning.com ---------------------------------------------- About Tracy Pleschourt Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life. Most people have spent their life learning WHAT TO THINK only to be tested on their ability to memorize. After spending so much time, energy and money searching for silver bullets and dead end solutions Tracy realized she was trying to solve the wrong problem. Learning to think of yourSELF as the solution is the secret to life. When you stop thinking of yourself as the problem and start thinking of yourSELF as the solution: You put your time and effort into solving the real problem - not circumstances, but solving the problem of how you are FEELING. Tracy has mastered and now teaches a simple framework necessary to manage your mind and eliminate any obstacle in life, including overeating, overdrinking, time management, career & relationship changes and professional development. https://www.self-madeu.com/ -------------------------------------------------- When It Worked Podcast https://getoffthedamnphone.com/podcast 0:00:00 Introduction 0:00:44 Hannah Chapman's Introduction 0:01:38 Financial Planning Discussion 0:02:59 Emotional Aspect of Financial Changes 0:04:23 Human Design 0:06:12 Clientele and Business Types 0:07:53 Common Issues and Challenges 0:09:37 Paying Oneself and Cash Management 0:11:39 Getting Things Under Control 0:13:55 Introductory Call and Exploration 0:15:43 Social Media and Podcasts 0:17:37 Transition to Tracy Pleschkort's Introduction 0:18:47 Introduction to Tracy Pleschkort and Self-Made U 0:20:51 Reevaluating Formal Education 0:23:14 Self-Actualization and Coaching Programs 0:25:26 Difference Between Pain and Suffering 0:27:25 Value of Making Decisions 0:29:02 Becoming a Coach and Certification 0:30:38 Connecting with Tracy Pleschourt 0:32:00 Podcasts and Conclusion

I know you will find my guest to have valuable insight and ideas about how to stop looking at yourself as the problem and how to start seeing yourself as the solution, so you can break the barriers that are keeping you from achieving your goals.Tracy Pleschourt was a successful advertising executive who became stifled by the rigorous, time-consuming demands of the corporate world, so she traded in her 20 years of advertising to pursue her real passion. She is the founder of Self-Made U and the host of Secrets of the Self-Made Podcast. She is a student of her own work and has stopped overeating, overdrinking, and has created a multi-six-figure business. Subscribe and get new episodes as they are released. Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.I'm author of many books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

In this week's episode, we're privileged to be joined by Tracy Pleschourt, the brain behind Self Made U and the engaging Secrets of Self Made Podcast. This life coach extraordinaire is here to unravel her pioneering concept - the self-control operating system, often termed SELF, for those grappling with life's challenges and yearning for meaningful change. Tracy's soothing words and profound insights into SELF, a powerful blueprint for self-coaching, unlocking your brain's prodigious strengths, and etching intentional results, will be the guiding beacon for those sailing the choppy waters of solo parenting or anyone seeking to shape a life they desire.As I dive deeper with Tracy, we pivot to the transformative power of choice and mindset. Tracy masterfully underscores the pivotal role of curated thoughts in manifesting our desired feelings. She sheds light on how anyone feeling defeated, shattered, or alone can alter their mindset and embark on a journey towards self-improvement. This episode could potentially help you rewrite your life story, equipping you to tackle life's adversities and enabling you to live life on your own terms. Prepare to uncover your roadmap to health, financial prosperity, and a life brimming with joy and purpose. So, listen and let Tracy's wisdom guide your path to self-fulfillment. Connect with Tracy: Website - Self Made U | Instagram | PodcastGrab a copy of her planner Self Made DayTracy is an amazing guest from PodMatch.Don't parent alone. Book a private one-on-one with me if you want to talk. This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

I know you will find my guest to have valuable insight and ideas about how to stop looking at yourself as the problem and how to start seeing yourself as the solution, so you can break the barriers that are keeping you from achieving your goals.Tracy Pleschourt was a successful advertising executive who became stifled by the rigorous, time-consuming demands of the corporate world, so she traded in her 20 years of advertising to pursue her real passion. She is the founder of Self-Made U and the host of Secrets of the Self-Made Podcast. She is a student of her own work and has stopped overeating, overdrinking, and has created a multi-six-figure business. Subscribe and get new episodes as they are released. Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.I'm author of many books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Tracy is the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast, which helps men and women achieve their goals and solve all problems fast by developing self-control. Tracy stopped by to talk about the passion for her work, who she is, and other issues of import. Reach out to Tracy via her website: Self-MadeU. Com Get bonus content on Patreon Become a member so we can continue to bring you content and interviews that nourish the mind and heart. It is our mission to bring good to the world by educating ourselves and others from the inside out. Truly, the heart matters. https://plus.acast.com/s/the-heart-matters-with-life-coach-louis-morris. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jeff is joined by Tracy Pleschourt, who was a successful advertising executive that became the Founder & CEO of Self-Made U. Tracy is also the Co-Host of the Tracy & Gracie Becoming Podcast, where she collaborates with her 22-year-old daughter to offer life coaching advice from two different generational perspectives.Tracy has honed and now teaches a powerful operating system designed to help individuals conquer any obstacles that life throws their way. Whether it's overcoming overeating or over-drinking, managing time effectively, navigating career and relationship changes, or pursuing professional development, Tracy's insights are invaluable.Tracy is dedicated to ambitious, lifelong learners who are in search of solutions and a better way to achieve the results they desire and truly deserve. Through her work, Tracy instills confidence and a compelling call to action, ultimately leading to maximum achievement and lasting happiness.Whether you're facing career crossroads, seeking personal growth, or simply eager to learn from a seasoned expert in the field of personal and professional coaching, this episode is a must-listen.

In this video, Tracy and I talk about the key to making better decisions.Primitive brain vs. prodigy brain. What's the difference? How can you become your own solution?Learn the basics of decision-making and how to use your primitive brain to make better decisions.After watching this video, you'll be able to make better decisions and reach your goals!Interested in SELF-MADE U? Go HERE- http://www.self-madeu.com/Self-madeU Social: https://www.instagram.com/self_madeu/https://www.youtube.com/channel/UCTboNxe27TEFIYCULzdA11whttps://www.linkedin.com/company/self-madeu/Tracy's Bio:Just a few years ago, I was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, I traded in my 20 years of advertising to pursue my real passion: personal and professional coaching.I became a student of my own work and have stopped overeating, and overdrinking, and created a multi-six figure business while teaching others to do the same.Support the showEMAIL - juan@weraizethebar.comWebsite - www.weraizethebar.comFollow on social:Instagram @raizethebarceoFacebook @raizethebarLLCBlueprint to Leadership Course: Click hereJuan's Bio:As an expert in Leadership and a Certified Gallup Strengths Coach, Juan is a widely regarded United States Army War Vet. He has trained teams of tens of thousands of soldiers in high-stakes situations and has helped School Districts increase team efficiency and strengthen communication which resulted in happier and more appreciated employees. He helps individual leaders and their teams overcome complacency, and prevent burnout in the workplace. His "Blueprint to Leadership" Course has created more confidence and respect in personnel who carry supervisory and management roles. Being featured on FOX, NBC, and CBS has helped Juan lead the charge in creating Strength-Based leaders, and teams, giving rise to the culture at work for over 3500 School Administrators.

Description: In today's episode, we delve deep into the secrets of becoming self-made with the formidable Tracy Pleschourt, Founder & CEO of Self-Made U. From being a top advertising executive to revolutionizing the coaching world, Tracy's journey is nothing short of inspirational. We uncover how Self-Made U is addressing the glaring void our formal education system often leaves behind, making students ill-prepared for real-world challenges. Tracy unveils the two pivotal components that anchor sustainable change, guiding listeners on how to discern whether they're facing a problem or chasing a goal. For those of us who often find ourselves caught in the whirlwind of emotions, Tracy sheds light on the nuanced difference between responding and reacting, ensuring we navigate our encounters with more grace and insight. Ever wondered how to master self-control or how to consistently plan out picture-perfect days? Tracy's got you covered. Join us as we delve into thought-provoking topics like the distinction between YOU and yourSELF, the antidote to our most common emotional pitfalls, and a CRITICAL step in decision-making that's often overlooked. Whether you're seeking to quell your overeating habits, master time management, or simply aspire for a more fulfilling life, Tracy's insights are bound to resonate. Don't miss out on this transformative discussion, and start your journey to becoming self-made today. To connect with Tracy, visit her website at Self-Made U to dive deeper into her world of insights and solutions. Tune in, get inspired, and let's create the results we all desire and deserve. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://podcasters.spotify.com/pod/show/christopher-loo Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

Overeating, overdrinking, and other overindulgences – do any of these things sound familiar to you? Tracy Pleschourt, Founder of Self-Made U helps to break down what it means to be metabolically fit and address primitive behaviors that we may fall into. Advertising Executive turned Life & Wellness Coach, Tracy knows that change and transformation can be tough. She went on her own weight loss journey and at one point suffered from overdrinking. Tracy stresses the importance around sustainable change coming from focus on all four critical areas: mental, emotional, physical, and metabolic. Join her FREE 5-day kick start to fast weight loss, 4/11 – 4/15 at 7:00 pm CST daily by signing up at: https://www.self-madeu.com/projectnewyou. Take control of your health and bring your best energy to the rest of 2022. This is episode is brought to you by KORMA Date Coffee, the healthy coffee alternative. It has antioxidants, vitamins, minerals, and fiber. It's caffeine free, so no jitters, no anxiety, and no afternoon crash! Go to https://kormacafe.com/?ref=bu and enter coupon code BORNUNBREAKABLE for 10% off your purchase today. Ways to connect with me: Website: https://bornunbreakable.com/ Podcast: https://podfollow.com/bornunbreakable YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA Facebook: https://www.facebook.com/BornUnbreakable/ Instagram: https://www.instagram.com/bornunbreakable/ LinkedIn: https://www.linkedin.com/in/bornunbreakable/ Twitter: https://twitter.com/dezunbreakable Email: dez@bornunbreakable.com Clubhouse: @dezmaya Ways to connect with Tracy Pleschourt: Website: https://www.self-madeu.com/ Facebook: https://www.facebook.com/SelfmadeU/ Instagram: https://www.instagram.com/self_madeu/ LinkedIn: https://www.linkedin.com/in/tracypleschourt/ Please subscribe to the podcast and rate and review this episode!

Take control of your life. Manage your mind, overcome the habits of overeating, over-drinking and personal and professional issues that stand in the way of achieving your goals. Join Tracy Pleschourt, life coach, founder of Self-Made-U and host of Secrets of the Self-Made Podcast and take the steps necessary to monetize your purpose, take responsibility for your thoughts, feeling and results, solve your problems and transform your life.Tracy's Free Coaching Fridays can get you started on creating the next and best chapter of your life.Thank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.biz. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.

One common barrier we hear to people achieving their health and weight loss goals is a lack of self-control or self-discipline. We believe self-control is a short-term strategy, not a long-term one. You're more likely to reach your goals if you have a strong “why” and systems set-up for your success. But you will always need self-control in the little moments of decision during the day that put you on the trajectory to make better, or worse, subsequent choices for the rest of the day. Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-control. Join this interview today to learn how she developed this operating system to improve her own self-control to stop overeating and overdrinking. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> Free Training - 5 Mistakes That Sabotage Weight Loss After 50>> Tracy Pleschourt's Website>> Mind Over Matter Video Series (Use the coupon code RESHAPE50 for 50% off)

On today's episode, I brought Tracy back to go more in depth regarding confidence, and then do some coaching with me about my sadness around becoming an empty nester. Tracy walks through the 4 C's of confidence, and discusses how to work through each step to gain confidence for each circumstance you are facing. We then take 10 minutes to dive into what I am experiencing as I become an empty nester, and Tracy coaches me through my feelings and what the truth actually is for me. Tune in today to get a sneak peek into coaching, and to understand gaining your own confidence.  In this episode: [2:39] What are the 4 C's of confidence? [9:50] Lesa goes through the 4 C's with her topic of becoming an empty-nester. [14:10] How to avoid judging the feelings that you are experiencing. [15:56] How do you remember your courage and confidence when you keep backtracking to heavy feelings? [20:09] How do you make the decision that you do want to feel good about it? [25:03] What is Tracy's mission through her coaching?  Key Takeaways:  Feeling sadness is the only reason that you can feel joy and visa versa. The only reason you can feel sadness is because you have the context of feeling joy. Have the courage to look at your feelings, that will unleash a whole new world of finding confidence in your situation. Confidence isn't something that you can flip the script on. You have to work through the feelings and thoughts that you are experiencing, and go through the 4 C's in order to become fully confident in your circumstances.  Quotes:  “Most of us do not believe that we have the capacity to feel these emotions. That's what leads to a lot of addictions. We then try to buffer with food, with alcohol, we do things to make that feeling go away or to numb it.” - Tracy Pleschourt  “It doesn't have to be an either or. Don't forget that you can feel sad and you can feel at peace. You can feel sad and you can feel excited. It doesn't have to be an either or, think about it as an AND, that will help you allow that sadness to be there and be excited and be at peace.” - Tracy Pleschourt  “The only reason you feel the sadness is because you were gifted the opportunity to feel the exact opposite, it afforded you that opportunity. So you always have that baked in, built in circumstance to be really grateful and appreciative of.” - Tracy Pleschourt  Guest Bio:  Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Resources:  Free Consultation with Tracy Tracy Pleschourt Instagram Tracy Pleschourt Website Tracy Pleschourt Facebook Tracy Pleschourt LinkedIn Lesa Koski Website Lesa's Online Courses To receive real-time alerts that your child is safe and to receive $50 off your Soberlink device, visit https://www.soberlink.com/partners/different The Onward app was made for divorced parents to help track, share, and split their children's expenses. Download The Onward App today for iOS or Android!

Today, I have Tracy Pleschourt from Self Made U back on the podcast! We are talking about how to feel confident in your decisions. Tracy talks about how to know if you are ready to make a big decision in your life, and the best ways to really sit with that decision to ensure you are making it from the best place possible. She also explains our primitive and prodigy brains and how they can work against each other. The tips Tracy shares hold true whether you are making decisions about work, life, business, or divorce, so tune in to learn how to feel confident in your decisions.  In this episode: [3:01] How do you know when you are ready to take action and make a decision? [6:15] How do you know if you have all the information you need to make a decision? [9:53] What actions can you take to make sure you are making the right decision? Tracy walks through an example of someone finding out their significant other cheated on them. [11:13] How do our primitive and prodigy sides of our brain work? [16:34] Why does divorce create a feeling of suffrage and how do you work through it?  Key Takeaways:  When you come up on a situation that has you feeling like you have to make a decision, take a step back and ask yourself “what feeling is driving that action?” Don't make a big decision from a feeling of desperation. Once you've made a decision that you feel confident in, write down why you like the decision that you made. The likelihood that you'll come back to the decision you made and feel unsure is high, so having it written down will help calm your brain. As humans, we are expected to feel every emotion. That is good for us, it helps keep us aware, and is a necessary part of life. Learning WHEN to make decisions that go along with the feelings we are experiencing is a skill that needs to be learned.  Quotes:  “Any good decision that you make, requires fact finding. It requires you to tap into resources and referencing any sort of mentoring, any sort of resource you might need yet to tap into, you might need to remind yourself that you have already tapped into it.” - Tracy Pleschourt   “If your goal is to feel confident in the decision that you made, you've got to back up from the action of making the decision, and find what feeling is driving you.” - Tracy Pleschourt  “When you are feeling the pain, or you are feeling the terror, that is a human response, we are all supposed to experience all of the emotions available to us, including suffrage, including terror, but we don't want to suffer unnecessarily or compound that suffering with judgment that sounds like you shouldn't. Have some compassion, have some grace for yourself, show yourself some empathy.” - Tracy Pleschourt   Guest Bio:  Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Resources:  Tracy Pleschourt Instagram Tracy Pleschourt Website Tracy Pleschourt Facebook Tracy Pleschourt LinkedIn Lesa Koski Website Lesa's Online Courses To receive real-time alerts that your child is safe and to receive $50 off your Soberlink device, visit https://www.soberlink.com/partners/different The Onward app was made for divorced parents to help track, share, and split their children's expenses. Download The Onward App today for iOS or Android!

Tracy Pleschourt is the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast that helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! She dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to maximum achievement and happiness. https://www.self-madeu.com/

Overeating, over-drinking, not finding your soulmate reaching your career goals?  You're not broken, you're using the wrong part of your brain to try to solve these issues.  Most people have spent their entire lives being told what but not how to think, making problem solving a challenge.  Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL!  Tracy has mastered her own self thoughts and has stopped overeating, overdrinking, and teaches others to do the same.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Tracy Pleschourt on how she's transforming the way her client's think and problem solve using a 4 step framework.  What You'll Learn In This Episode: The 4 step framework to solve any problem fast You've been taught what to think you're entire life & you're stuck reacting to those thoughts Learn how to think so you can feel a way that gets you the results you want from your life Why you're not broken, you're just using your primitive fear based brain more How Tracy's client's are practicing their new way of thinking Why insight is 20% of success, applying, assessing and understanding yourself in the process is 80%  Resources from The Show: Self-Made-U Website & Programs - coupon code: THEHEALTHFIX Secrets of the Self-Made Podcast

Today I'm visiting with Tracy Pleschourt, founder of Self-Made U, which helps people reach goals and create self-made wealth and wellness through life coaching. Tracy has some wonderful advice today about how to follow your dreams even if your current career is going well, and keeping in tune with yourself and how you're feeling. We'll talk about some brain hacks and mindset shifts that can help get you un-stuck from whatever situation that you feel trapped in, including when it comes to weight and health. Learn more about Tracy at https://www.self-madeu.com/ Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

I reflected on how much I love sitting at my microphone talking to all of you as I started this recording. I hadn't been confident when I started the podcast at all. I was so nervous about the mic and public speaking! But now, on episode 108, I see how I got over my fear by rising to the challenge through the power of mindset. And that's what my guest is here to talk about. Tracy Pleschourt is the founder of Self-Made U and the host of Secrets of the Self-Made podcast, and we have a wonderful conversation about thoughts and learning to think in a different way and accomplishing goals through self-control.Tracy talks about how we feel out of control and bury our heads in the sand which keeps us from achieving what we want. And what she teaches her clients is to ask themselves what they really want so they can define what is standing in their way. Self-Made U teaches the neuroscience of the brain, and understanding that enables decision-making and self-control. Tracy explains the four-part system SELF stands for, presents great questions to ask ourselves about our beliefs, and then she and I examine a decision I recently made that I wondered if I should second-guess. Spoiler: I made the right decision. Tracy led me in conversation to confirming that for myself. I loved this conversation! I hope this discussion inspires you and gives you questions to ask yourself, to get you moving, when you're faced with inertia and fear.About Tracy PleschourtTracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL!Tracy has mastered and now teaches an operating system necessary to manage your mind and eliminate any obstacles, including overeating, overdrinking, time management, career & relationship changes and professional development. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: personal and professional coaching.Resources discussed in this episode:Secrets of the Self-Made podcastThe coupon code to get 50% off of the Mind Over Matter course is THRIVE50The link to learn more about the $27, 3 part series is https://www.self-madeu.com/mind-over-matter—Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramLearn more about Tracy Pleschourt:Website: www.self-madeu.comInstagramFacebookYouTubeLinkedInTiktok

I'm again visiting with Tracy Pleschourt, founder of Self-Made U, which helps people reach goals and create self-made wealth and wellness through life coaching.In this episode we'll go into more detail about Tracy's 4-step system in Self-Made U, which fill out the acronym SELF:S: Solving the mind mathE: Eating the foods that fuel youL: Learning how to collect dataF: FastingTracy's goal is to train her clients not to need her anymore.  She believes that you have to become a student of yourself in order to create true, sustainable, holistic change. Learn more about Tracy and find out your hidden superpower at https://www.self-madeu.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Tracy Pleschourt is the Founder of Self-Made U, a school that ends unnecessary suffering by teaching people self-control. In today's episode, Wade and Tracy discuss the most important step to changing your life, ways to define your pursuit of happiness, and the Self-Control Operating System - a simple framework to achieve goals and solve problems fast.

Today I'm visiting with Tracy Pleschourt, founder of Self-Made U, which helps people reach goals and create self-made wealth and wellness through life coaching. Tracy has some wonderful advice today about how to follow your dreams even if your current career is going well, and keeping in tune with yourself and how you're feeling. We'll talk about some brain hacks and mindset shifts that can help get you un-stuck from whatever situation that you feel trapped in, including when it comes to weight and health.Learn more about Tracy at https://www.self-madeu.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Welcome to the Wellbeing and career world podcast, I am delighted to be chatting with successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, Tracy traded in her 20 years of advertising to pursue a real passion: personal and professional coaching. Tracy became a student of her own work and stopped overeating, and over drinking, and created a multi-six-figure business while teaching others to do the same. Tracy is the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! On today's podcast, we will be chatting about Self- Control A very warm welcome to the podcast Tracy Pleschourt   Tracy answers some of the questions below or as part of the conversation: I gave a brief introduction about your background, Can you let listeners know more about your background?Tracy, what is Self-Control? How can someone handle it?What techniques do you recommend to maintain self-control? What about during conflicts at work or in personal life?Does everyone at some point lose Self-control and if one does how do you suggest someone returns to calm? What suggestions would you give to someone who has gone for a test, exam, not passed and feels emotional. is it best to accept the news in a positive manner and walk away even though they may feel hard done by?What about being too eager to get promotion or losing an event? Is it best to accept and move on? Can you explain the Self-Control operating system? Tracy, you at the host of secrets of the self -made podcast, what is it about? What services do you provide and what is your website name? Where are you on Social media? Contact Tracy Website: https://www.self-madeu.com/ Facebook: https://www.facebook.com/tpleschourt TikTok: https://www.tiktok.com/@self_madeu Instagram: https://www.instagram.com/self_madeu/ Linkedin: https://www.linkedin.com/company/self-madeu/ Store: https://selfmadeu.creator-spring.com/         Disclaimer: This podcast and website represents the opinions of Wellbeing and Career World and our guests to the show and website.  The content here should not be taken as medical advice, financial advice, career advice, Life coaching, sports coaching, and is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or Aviation/Aerospace Employer, Employer, lawyer, Regulator, organization for questions related to you. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. This website or podcast should not be used in any legal capacity.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a, coaching session, employment interview, wellbeing advice, employment advice, doctor-patient relationship. financial advice. Wellbeing and Career World is based in Dublin, Ireland. If you find any errors in any of the content of this podcast or blogs or would like to get in contact , please send a message to wellbeingandcareerworld@gmail.com This podcast is owned by "Wellbeing and Career World Podcast” If at any time you want to play or stop the podcast, it is at your own discretion. The podcast may contain conversation or opinions you may find unsuitable or against your opinions or beliefs, if you feel you may be uncomfortable, stressed, anxious, worried, concerned, upset, insulted by any of the podcast, It is recommended you do not listen to the podcast.    

Tracy Pleschourt tried every weight loss program out there. Her biggest struggle wasn't losing weight it was learning how to do the "mind math" behind how to lose weight. She now uses that mind math for all struggles in her life to help self-coach herself through them. Tracy is the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career & relationship changes. Social media and contact information: IG: Self_MadeU Facebook: Self-MadeU TikTok: Self_MadeU Https://self-madeu.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/damagedparents/message Support this podcast: https://podcasters.spotify.com/pod/show/damagedparents/support

In this episode, the speakers emphasize the significance of learning how to think in a way that supports desired outcomes. They point out that many medical professionals and teachers are not equipped with the necessary tools to think critically, which can hinder their ability to achieve the desired results for their clients or students. The speakers also discuss how people are often taught what to think rather than how to think, and how extreme thinking and feeling can prevent individuals from achieving their goals. The solution, according to the speakers, is to learn how to think in a way that supports the desired results. They suggest that life coaching can provide individuals with the skills to be mentally flexible and to think about their thinking, which can lead to extraordinary results and the ability to create the feelings that drive actions. Ultimately, the speakers argue that understanding where one's power and empowerment lie and taking responsibility for one's thoughts, feelings, and actions is key to becoming self-made and achieving desired results. The guest speaker, a doctor, shares her experience of incorporating life coaching into her practice, which has been a game changer for helping patients achieve their goals. She explains that doctors are often focused on taking action and providing instructions without addressing the underlying mindset or motivation needed to follow through with those instructions. Life coaching provides the missing piece by helping patients address their mindset and motivation. However, doctors may not have the time or knowledge to provide life coaching themselves, which is where external life coaches can come in. The guest speaker also highlights that many people, including doctors, may not even be aware of what life coaching is or that it is a possibility. Overall, incorporating life coaching into medical practice can help patients achieve their goals by addressing the mindset and motivation needed to follow through with instructions. The guest speaker, Sheila Carol, introduces the model of deciding how to feel and then working backwards to identify the necessary thoughts, which can be life-changing. She explains that this is a skill that can be developed through life coaching and it allows individuals to be mentally flexible and think about their thinking. By understanding where their power and empowerment lies, individuals can take responsibility for their thoughts, feelings, and actions. This model can be applied to various aspects of life, including parenting, and can help individuals achieve the results they desire. Sheila Carol emphasizes that this model has been a freeing tool for her and has transformed her life. Overall, the episode highlights the importance of learning how to think in a way that supports the desired results and understanding the root cause of problems at the level of the mind. Connect with Dr. Sheila Carroll at https://www.sheilacarrollmd.com https://www.facebook.com/sheilacarrollmd https://www.instagram.com/sheilacarrollmd/ https://www.linkedin.com/in/sheila-carroll-md-136241257/ Connect with Self-Made U at www.Self-MadeU.com https://www.linkedin.com/linkedin.com/company/self-madeu/ https://www.facebook.com/facebook.com/SelfmadeU https://www.twitter.com/twitter.com/ https://www.youtube.com/youtube.com/channel/UCTboNxe27TEFIYCULzdA11w Join our 3-day event, Mind Over Matter, where you will learn an operating system that creates SELF control fast. This critical curriculum is long overdue for most people, as formal education systems fail to teach these life skills. The SELF control operating system has unlimited applications and mind-blowing effects. Register now to gain immediate access to the recordings of the live event. This program will be the best $27 investment you'll ever make. Today is the day you stop thinking of yourself as the problem and believe in your SELF as the sustainable solution. https://www.self-madeu.com/mind-over-matter

Wish you had more self control?  You can.  Discover the counter-cultural key to achieving your goals and breaking free from a lifestyle of excess. Don't miss these 4 proven steps to strengthening your self-control with a health coach, Tracy Pleshcourt.  IN THIS EPISODE YOU WILL LEARN:Significance of cultivating self-control and reaching self-actualizationHigh-quality questions to ask of your mental healthWhy you need to start making sustainable actions and decisionsThe S-E-L-F Control Operating System: Its 4 components, how to apply them, and their benefitsHow to leverage your strengths to forge intentional resultsA million-dollar tool to help you regulate your emotions and their importanceRESOURCE/LINK MENTIONED:To get a free copy of Mind Math formula by Tracy Pleschourt, go to https://www.self-madeu.com/opt-in ABOUT: TRACY PLESCHOURTTracy is the founder of Self-Made U, a health coaching curriculum that empowers men and women to develop self-control, overcome excess and live holistically well. She is a student of her own work, which led her to create a multi-six-figure business while mastering metabolic health. Today, Tracy has mastered and is teaching the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career and relationship changes. She dedicates her work to ambitious, lifelong learners yearning for answers and seeking a better way to create the results they desire and deserve, and instills confidence and a call to action that leads to unlimited wealth and wellness.CONNECT WITH: TRACYWebsite: Self-Made U: https://www.self-madeu.com/CONNECT WITH US:Website: http://www.hammersnhugs.comYouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugsInstagram: https://www.instagram.com/ahnafulmer/Facebook: https://www.facebook.com/hammersnhugsContact The Show!Website: https://hammersnhugs.com/imperfectly-empowered-podcast/Email: ahna@hammersnhugs.com*NEW* IG: https://www.instagram.com/ahnafulmer

Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.  Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work. Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness. And in this episode, Tracy coaches me through her 4-Step SELF framework using the neuroscience of our brain! I get coached on reversing the anxiety and worry about what other people think of me!!   It's a great skill to have and Tracy is amazing at coaching, so check this out if you want to learn how to coach yourself.  You can find her at https://www.self-madeu.com/  

What would your life be like if you could better understand yourself and how your feelings are driving your actions? In this episode we will learn from Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast, how to take responsibility for your results and create or overcome anything you choose!  Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of theSelf-Made Podcast helps men and women create Self-Made wealth and wellnessthrough life coaching. Tracy has mastered and now teaches the critical skillsnecessary to manage your mind and overcome any obstacle, includingovereating, over drinking, time management, career & relationship changes.Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work. Tracy dedicates her work to ambitious, life long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.Connect with Tracey:www.self-madeu.com tracyIG: @self_madeu FB: https://www.facebook.com/SelfmadeULinkedIN: https://www.linkedin.com/in/tracypleschourt/Private Facebook Group - The Student Union:https://www.facebook.com/groups/smustudentunionTake the Weight Loss Super Power Quiz: https://www.tryinteract.com/share/quiz/625d904756f8450018e7a074FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Tracy Pleschourt is the the Founder of Self-Made U. Self-Made U helps men and women create Self-Made wealth and wellness through life coaching.  You can check out her work below.https://www.self-madeu.com/If you enjoyed the podcast please rate, subscribe and share with your friends!Follow Scott on Instagram for more here. www.instagram.com/causingtheeffectpodcastYou can email Scott @ causingtheeffectpodcast@gmail.com

Change your life in the next 20 minutes!Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life &weight loss coaching.Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work.Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Tracy started helping people program their bodies and beliefs for weight loss which of course began to help people improve a lot of other areas in their life. On today's show we'll dive into:- How to program your body and beliefs for weight loss- How to find your purpose for health change- What exact steps do you need to go through for improving weight loss or health improvement- How you can learn to recognize the behavior issues that will cause you to get off track with health and weight- The one habit you can create during the day that will improve your responses!- What is Mind Math and How you can use it to improve your life- And so much moreLinks from today's show: https://www.acadianapain.comFor patient opportunities with Dr. Hines: https://www.acadianapain.com/new-patient.htmlEpisode Latest Science and Research of Fasting with CEO of L-Nutra Dr. Joseph AntounEpisode Health is a SKILL you can improve with Dr. Alka PatelTo learn more about Tracy and her Self-Made U program visit here: self-madeu.com

Overeating can be a huge problem for many people, but did you know there's an easy way to overcome overeating? It has everything do with math and mindset. On today's Fit Girl Magic podcast we're going learn how Tracy Pleschourt founder of Self Made U teaches us strategies that will help win this battle! Listen close as she shares some great info so that by the end of this podcast you may find yourself saying 'wow I feel different.   LINKS Facebook Page: Facebook Group: Website: Podcast: Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off Tracy Pleschourt Website: Contact Tracy at: Tracy Pleschourt Self-Made U Facebook: Private Facebook Group - The Student Union:   Tracy Pleschourt Instagram:   Tracy Pleschourt LinkedIn: Self-Made Mine & Body Program - Taste Test: Byron Katie: It Is Time To Question Your Relationship With Alcohol:

Our results are based on formulas that we implement every day.  We can look at any aspect of our lives and see that our actions are the reasons we are in the predicaments we currently are in, good or bad. So what if there was an equation to identify how our mind can drive our actions in order to get the health results we really want?    To discuss this concept and to introduce us to the concept of Mind Math, we invited Tracy Pleschourt to the show. Tracy is the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast. She helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today's episode, we are joined by life coach and Founder of Self-Made U, Tracy Pleschourt. Tracy tells us about Mind Math. As a key piece of her program, the mind math helps her clients connect their thoughts and feelings to their results in all areas of their lives. She talks to us about where our thoughts come from and how we can work on them to improve our day-to-day lives. Tracy also talks about how the primitive part of our brain works and why we can feel stuck and like there are no options other than staying where we currently are. Tracy gives helpful advice about shifting our mindset to an “it's possible” state of mind and moving forward towards our goals. Tune in today to learn how to get conscious about your thoughts and reframe them to live your best life. IN THIS EPISODE:●   [2:40] Tracy introduces her work and what's new in her business.●   [8:02] How did Tracy get into her industry, and what struggles made her pivot? ●   [12:32] What does Mind Math mean?●   [17:38] How can we start to recognize the thoughts that are the precursor to a feeling?  ●   [23:54] Where do our thoughts come from, and how can we work with them?●   [29:30] Making decisions from data and not from drama.●   [33:25] How do we help new thoughts and feelings guide our actions? ●   [37:13] What does Mind Math look like on the professional side of life or in other areas of our lives?KEY TAKEAWAYS:●   If you try on a thought, “it's possible that I haven't yet learned…” you start to feel something different: curiosity or the possibility of moving into a new space. If you are curious, you'll look for new resources and data to show a new possibility is available. ●   When you are feeling uncomfortable or stuck, check in with yourself on how you are feeling. Ask the question of WHY you are feeling that way, and you'll learn what your thought is. ●   Your primitive brain is there to keep you safe. You have to see the thoughts as they are and interrupt them as they come along. If you can accept that this is a primitive part of your brain and there is nothing wrong with you, you can start releasing the condemning narrative. Look at the thoughts without shame or judgment. You can train your brain to respond vs. react. QUOTES: “Nobody teaches why you're actually overweight in the first place. They just hand you this checklist and say, Okay, go on your way and just check all those boxes. The act of doing can absolutely create change. But if you're going for sustainable change, you have to understand how you got there in the first place.” - Tracy Pleschourt“I tell people just sit down every morning, take five minutes, do a brain dump, start off with how am I feeling and why? The answer is the way to the thought you're thinking.” - Tracy Pleschourt“Sometimes what we need is to understand that the survival part of the brain is just trying to do its job. Thank it for doing its job, remind it that we are actually safe, that our life isn't in danger, and then go into that next piece, get a little distance, so we aren't judging it.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES: Self-Made U WebsiteSelf-Made U FacebookSelf-Made U Private Facebook Group - The Student UnionTracy Pleschourt InstagramGUEST BIO:Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast, helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career & relationship changes.Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.Tracy is a student of her own work and has stopped overeating and overdrinking, and created a multi-six-figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work.Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.

In this episode, I sit with Tracy Pleschourt to discuss how to create wealth & wellness. You can learn more about Tracy @ https://zecohealth.com/selfmadeu/ Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss@ https://zecohealth.com/recommendations/