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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton confront one of the most urgent and heartbreaking issues in the first responder community — the silent suicide epidemic (Amazon Affiiate). Police officers, firefighters, EMS professionals, dispatchers, corrections officers, and veterans are dying by suicide at rates that outpace line-of-duty deaths. And yet, the warning signs often go unnoticed, minimized, or misunderstood — not because people don't care, but because responders are experts at hiding their pain. This episode shines a direct light on the red flags, the root causes, and the actionable steps that can save lives before it's too late.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into one of the most personal and often unspoken aspects of first responder life: faith (Amazon Affiliate). For some officers, firefighters, dispatchers, and medics, the job pulls them closer to God — prompting prayer on the drive to a call, gratitude after a near miss, or a deeper sense of purpose in serving others. For others, witnessing tragedy, injustice, and unanswered suffering pushes them away from faith. They wrestle with doubt, anger, or the painful question: "How could a good God allow this?" This episode explores why the same experiences can pull responders in opposite spiritual directions — and how to navigate your own faith journey when trauma, grief, and darkness are part of the job.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton break down one of the toughest seasons for police, fire, EMS, and dispatch — the holidays. While the rest of the world is slowing down, celebrating, and gathering with loved ones, first responders are gearing up for some of the most demanding, emotionally heavy, and schedule-breaking shifts of the year. From missed traditions to emotional exhaustion (Amazon Affiliate), the holiday season can bring a unique mix of guilt, pressure, and loneliness that most people will never understand. This episode gives you a bulletproof, practical guide for protecting your mental health, staying grounded, and creating meaning — even when you're working through the holidays instead of celebrating them.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a kind of grief that rarely gets talked about in the first responder world — the grief (Amazon Affiliate) of losing a partner not to death, but to distance, transfer, or tragedy. The bond between partners runs deeper than most friendships. You've trusted each other with your lives, shared silence in the aftermath of chaos, and seen things no one else could understand. When that connection suddenly ends — whether through transfer, promotion, injury, or death — it leaves behind an emptiness that's hard to explain and even harder to fill. This episode unpacks what it means to lose a partner without a proper goodbye and how to navigate the emotional aftershock that often follows.

The fight might be over, but the chase has just begun! Greenwarden has her hackles up, Lucky is a cryptid, Mina would open one, and Webbie isn't feeling it.The Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/vshZ95dUTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://streamlabs.com/professionalcasualnetwork1/merchhttps://throne.com/professionalcasual

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into one of the most emotionally exhausting realities of modern policing — the weight of constant public scrutiny. From viral videos to media narratives, today's officers live under a microscope where every move, every word, and every split-second decision can be judged, dissected, or weaponized online (Amazon Affiliate). This level of exposure doesn't just change how officers do their jobs — it fundamentally alters how they see themselves, their community, and their sense of worth. We unpack the psychological cost of this relentless pressure and explore what officers, departments, and families can do to protect mental health in an era where perception often overshadows truth.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a hidden form of burnout (Amazon Affiliate) that creeps into the lives of countless first responders — when the job becomes the only place you feel grounded. For many in law enforcement, fire, or EMS, work isn't just a career; it's where purpose, belonging, and identity live. But what happens when your sense of stability depends entirely on your next shift? When you feel lost or restless on days off? When home life feels like the place you're trying to "survive" instead of "recover"? This episode takes a deep dive into why responders become psychologically tethered to the job — and how to build a life that's anchored in more than the next call. ⚖️ Psychological Concept: Operant Conditioning & Intermittent Reinforcement First responder work taps into a powerful behavioral loop known as intermittent reinforcement — the same psychological mechanism that drives addiction. You don't know when the next adrenaline rush, life-saving call, or affirmation will come, but when it does, it reinforces your brain's attachment to the job. Over time, the mind begins to equate the job with purpose, control, and value. This conditioning can make life outside the uniform feel dull, meaningless, or unstable — creating a dangerous imbalance between professional purpose and personal fulfillment.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the fine line between coping and concealment when it comes to dark humor in first responder culture (Amazon Affiliate). It's no secret that police, fire, EMS, and military professionals often use humor to process tragedy. The jokes, sarcasm, and morbid one-liners can bond a team through chaos — but they can also become emotional armor that hides deeper pain. We break down why dark humor develops, how it can help or harm, and what happens when laughter becomes the only way to survive the job.

First a beast, now pistols! Greenwarden panics, Lucky has a dramatic entrance, Mina breaks armor, and Webbie mind-melds. The Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/vshZ95dUTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://streamlabs.com/professionalcasualnetwork1/merchhttps://throne.com/professionalcasual https://www.drivethrurpg.com/browse.php?affiliate_id=3002007Mentioned in this...

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into one of the most complex dynamics in law enforcement (Amazon Affiliate) — when your department starts to feel like family. There's comfort in belonging to a tight-knit team. The shared jokes, the late-night calls, the unspoken trust — it's what gets you through the hardest days. But what happens when that same "family" structure begins to shape your loyalty, silence your discomfort, or influence how you see yourself outside the badge? This episode takes an honest look at the blurred line between camaraderie and control — and how to stay connected to your department without losing your personal identity, independence, or integrity.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack one of the most deceptive beliefs in first responder culture (Amazon Affiliate) — that the next promotion will make things better. Many responders chase advancement believing that more authority, a new title, or a higher paycheck will finally bring peace. But often, the opposite happens. The pressure grows, the politics intensify, and the burnout that once hid beneath the surface follows you straight into your new office. This episode explores the hidden psychological trap behind "The Promotion Illusion" and what it really takes to find fulfillment that rank alone can't provide.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton get real about what it means to come home—but not really be home. For many first responders, your physical body walks through the door, but your mind and emotions stay behind the badge (Amazon Affiliate). Over time, that distance creates cracks in connection, trust, and intimacy. This episode takes a hard look at the quiet disconnection that happens when your spouse gets the leftovers of your energy—and how to rebuild emotional presence before the relationship hits a breaking point.

Plans are formed, and problems arise. Greenwarden does not want any, Lucky sidebars, Mina tells stories, and Webbie compromises. The Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/vshZ95dUTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://streamlabs.com/professionalcasualnetwork1/merchhttps://throne.com/professionalcasual https://www.drivethrurpg.com/browse.php?affiliate_id=3002007Mentioned in this...

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack one of the most overlooked struggles in first responder life — adrenaline addiction (Amazon Affiliate). For years, you've been trained to respond instantly, to run toward chaos, to stay sharp and alert when others freeze. But what happens when the job's intensity becomes the only way you know how to feel alive? When stillness feels suffocating? We'll dive into why so many police officers, firefighters, and medics unconsciously start chasing chaos off duty — and how to retrain the brain and body to thrive in peace, not just survive in crisis. ⚡ Psychological Concept: Adrenaline Dependency & Hyperarousal Syndrome Adrenaline dependency occurs when the body becomes accustomed to the constant surge of stress hormones like adrenaline and cortisol. Over time, the nervous system learns to equate calm with danger and stress with safety — creating a pattern known as hyperarousal. This is why silence can feel unnerving, boredom feels unbearable, and some responders subconsciously seek risk, conflict, or overcommitment just to recreate the high.

Live Interview With Erik Holt: Integrity Under Fire   Today, we're sitting down with Erik Holt, a former Fire Chief who stood his ground when faced with corruption, and paid the price for refusing to compromise his oath.   This isn't just a story about a job. It's about integrity in the face of retaliation, and the personal cost of choosing what's right over what's easy.  

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into one of the most persistent and misunderstood challenges in first responder life: when the call is over but it still isn't. Sometimes, what happened years ago resurfaces in your mind, body, or relationships (Amazon Affiliate) and it doesn't always look like you expect. We'll unpack this phenomenon of "echo trauma", explore how it behaves, and walk through the steps to reclaim your present without being haunted by your past.

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores what happens when the job that once gave you purpose, structure, belonging, and identity (Amazon Affiliate) is suddenly gone. Whether retirement was planned, forced, medical, or accelerated by burnout — the emotional fallout can feel like a quiet identity collapse. Many officers describe the transition not as relief, but as loss. Loss of routine. Loss of brotherhood. Loss of purpose. Loss of who they believed they were. This episode helps make sense of that experience — and offers a path to rebuild identity that isn't dependent on the uniform.

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a direct look at one of the most unspoken realities in law enforcement: staying in a career out of financial obligation (Amazon Affiliate), identity attachment, or emotional survival—not passion. We break down how many officers find themselves trapped in what's often called the "Paycheck Prison." The benefits are good. The pension feels too close to walk away from. The overtime is necessary. And the identity of being "the officer" feels too deeply stitched into who you are. But staying in a job that's crushing your mental and emotional health has long-term consequences—not just for you, but for your family, your spirit, and your sense of purpose.

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the double-edged sword of emotional armor (Amazon Affiliate) in the world of first responders. On duty, emotional detachment is a survival skill. It allows officers, firefighters, and medics to function under extreme pressure and make quick, tactical decisions without being consumed by emotion. But when that same emotional armor comes home, it can create distance, confusion, and pain for the people who love you most. We'll unpack what emotional armor looks like, why it develops, and how to shed just enough of it to stay connected without losing the edge you need in the field.

The Beast has taken Mina's head- or has it? Greenwarden measures, Lucky feels very Jerry, Mina box jumps, and Webbie shoots his shot.The Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/vshZ95dUTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://streamlabs.com/professionalcasualnetwork1/merchhttps://throne.com/professionalcasual https://www.drivethrurpg.com/browse.php?affiliate_id=3002007Mentioned in this...

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a hard look at one of the most dangerous myths in first responder culture — the belief that "strong" officers don't crack. Behind the calm faces and tactical precision, many responders carry crushing loads of trauma (Amazon Affiliate), responsibility, and unspoken expectations. And ironically, those who seem the most resilient on the surface are often the ones suffering the deepest in silence. We unpack why this myth persists, how it impacts mental health and relationships, and what it takes to rewrite the script before it breaks you.

This week on Sunday Night Teacher Talk, CJ dives into the real stuff teachers are navigating—burnout in the early months, resetting energy and habits, and how to bring “sprinkle magic” to your classroom without losing your mind. We also get real about romantic relationships in middle and high school, how to spot great leadership when job hunting, and how to keep your class culture joyful and grounded—even when you're exhausted._____________________________________________________

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles a silent struggle many first responders face: hyper-vigilance that doesn't switch off when the shift ends. On the job, scanning for threats is survival (Amazon Affiliate). But at home, that same mindset can turn into exhaustion, irritability, and disconnection. We explore what hyper-vigilance looks like in everyday family life, why it's so hard to shake, and how to retrain your nervous system so peace doesn't feel like danger. 5 Examples of Hyper-Vigilance at Home Constantly Scanning the Environment Always checking locks, windows, and exits—even in your own living room. Startle Responses to Everyday Sounds Jumping at noises like a slammed door or a child's toy dropping to the floor. Difficulty Relaxing in Public Spaces Choosing seats with a view of exits and never letting your guard down, even at a restaurant. Emotional Distance From Family Remaining “on duty” mode at home makes it hard to fully connect with your spouse or kids. Chronic Restlessness or Insomnia The nervous system stays on alert, robbing you of sleep and recovery. 5 Ways to Combat Hyper-Vigilance Practice Grounding Techniques Use deep breathing, mindfulness, or body scans to bring your nervous system back to calm. Create Safe Home Rituals Intentionally shift from “on duty” to “at home” with habits like changing clothes, showering, or a short walk after work. Communicate With Family About What's Happening Explain why you might seem distracted or tense, so loved ones don't misinterpret your distance. Limit Over-Stimulation at Home Turn off constant news feeds or radio chatter that keep your mind in a state of alert. Seek Professional Support When Needed Therapy, peer groups, or chaplains trained in responder culture can help you reset patterns that feel automatic.

We're excited to welcome Brent Colbert—veteran police officer, doctoral student in leadership, and life/career coach—to the Tactical Living Podcast!   Brent brings a no-ego, boots-on-the-ground approach to training, leadership (Amazon Associates), and coaching for first responders. In this convo, he'll break down how coaching principles can level up performance, communication, and well-being across the squad room—without the fluff.  

The Gang finds the source of the roars, but it's not what they were expecting! Greenwarden can prevent that, Lucky would follow, Mina let's him do the talking, and Webbie has a silver tongue.The Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/vshZ95dUTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://streamlabs.com/professionalcasualnetwork1/merchhttps://throne.com/professionalcasual

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, confronts one of the hardest truths in the first responder culture: admitting when you're burned out (Amazon Affiliate) feels impossible. For police officers, firefighters, EMTs, and military professionals, the job demands strength, endurance, and resilience. But behind the uniform, countless responders are silently suffering under the weight of burnout. The stigma around asking for help and the fear of being seen as weak often keep these struggles hidden until they become overwhelming. We'll explore why it's so difficult to say “I can't do this,” how burnout shows up in everyday life, and what can be done to recognize it and recover before it takes too heavy a toll. 5 Examples of Burnout in First Responders Emotional Numbness on and off Duty Calls that once stirred compassion now feel routine, leaving you detached from others and yourself. Irritability and Short Temper at Home The smallest frustrations turn into arguments, often spilling onto your spouse or kids. Chronic Fatigue Despite “Enough” Sleep No amount of rest seems to recharge your body or mind. Loss of Motivation or Purpose What once felt like a calling now feels like just another grind you're trying to survive. Isolation From Family and Peers Pulling away from relationships to avoid having to explain or reveal how much you're struggling. 5 Ways to Combat Burnout Normalize the Conversation Start talking about burnout openly—especially with peers—so it's no longer taboo to admit. Build Decompression Routines Create post-shift rituals that help your mind and body leave the job at the door. Use Professional and Peer Resources Counselors, chaplains, and peer support teams exist to provide culturally competent care. Reconnect With Your “Why” Revisit the reason you started serving in the first place—it can reignite purpose when the job feels endless. Invest in Life Beyond the Badge Hobbies, fitness, friendships, faith, and family are anchors that remind you of who you are outside of work.

What do a viral meme, a dream classroom makeover, and AI-powered grading all have in common? They're all part of this week's Sunday Night Teacher Talk. In Episode 324, CJ shares a wild story about discovering one of his former students is behind the “6.7” meme, reflects on revamping outdated lessons, and answers questions about teacher burnout, classroom management, using AI ethically, and how to handle cheating and overly chatty students. Whether you're new to teaching or deep in the game, this one's full of insights, laughter, and real talk._____________________________________________________

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a hard look at the ripple effect first responder careers have on families. Behind every badge or helmet is a spouse, child, or loved one carrying the hidden costs of service. From missed holidays to emotional distance, the fallout is real—and it can quietly erode relationships (Amazon Affiliate) if left unaddressed. We break down common family struggles, share powerful examples, and offer practical steps to help protect your home life while continuing to serve. 5 Examples of Family Fallout Missed Milestones Birthdays, anniversaries, and holidays often collide with shift work, leaving families feeling forgotten or secondary. Emotional Absence Even when physically home, many officers and firefighters remain mentally “on duty,” making it hard to connect. Parenting Gaps Spouses often shoulder the majority of childcare, creating imbalance and resentment in parenting roles. Heightened Household Tension Stress and hyper-vigilance from the job can spill over into family dynamics, creating conflict or distance. Isolation From Civilian Friends Families may feel disconnected from friends outside responder culture, leaving them without support. 5 Ways to Protect Home Life Prioritize Communication With Loved Ones Regular check-ins and honest conversations about what you're going through prevent distance from growing. Create Family Rituals That Work Around the Job Even if it's not the holiday itself, intentional traditions (like “shift day dinners”) build connection. Set Boundaries Between Work and Home Leave the radio, reports, and mindset at the door when possible so home remains a safe haven. Share the Load With Your Partner Acknowledge the weight they carry and actively participate in parenting, chores, and emotional labor. Seek Support as a Family, Not Just Individually Counseling, peer groups, and responder-specific family programs help everyone navigate the unique challenges.

In this episode of Sunday Night Teacher Talk, CJ dives into how to reboot your classroom mid-year, the power of bringing in guest speakers (like Marvel's Jeff Willis!), and what to do when you're starting to feel stuck or stale in the classroom.He also unpacks how to handle school toxicity, prep for paternity leave, respond to student hardship, and balance journals/vocab without assigning homework. Whether you're navigating burnout, dreaming of launching a creative elective, or simply trying to stay ahead of your grading, this episode has real talk and encouragement for every educator._____________________________________________________

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, shines a light on the invisible battles first responders fight every single day. Behind the badge (Amazon Affiliate), the turnout gear, or the radio call sign, there are struggles that few outside the profession will ever understand. We uncover the unseen weight responders carry, share real-world examples of these hidden battles, and outline practical ways to begin combatting them—both for yourself and for those you care about. 5 Examples of Hidden Battles Emotional Exhaustion Behind the Uniform On the surface, responders look calm and in control, but inside they're depleted from constant exposure to trauma. Hyper-Vigilance That Never Turns Off Even at home, the nervous system remains in “on duty” mode—always scanning for threats, never able to relax. Strained Family Dynamics Missed holidays, canceled plans, and emotional distance leave spouses and kids carrying the quiet cost of service. Silent Struggles with Substance Use Alcohol or overuse of stimulants can become a coping mechanism that's never discussed but deeply damaging. Identity Tied Only to the Job When all worth is measured by performance in uniform, retirement or injury can feel like the end of self. 5 Ways to Combat These Battles Build Transition Rituals Between Work and Home Simple practices like changing clothes, prayer, or a short walk can signal your body to shift gears. Prioritize Open Communication With Family Explain what you're going through in a way your loved ones can understand—silence breeds distance. Replace Destructive Coping Mechanisms With Healthy Outlets Channel stress into fitness, hobbies, or peer groups instead of relying on substances. Seek Peer and Professional Support Talking with others who understand the culture—or therapists who specialize in trauma—prevents isolation. Develop a Life Beyond the Badge Hobbies, friendships, faith, and personal growth remind you that your identity is bigger than your role.

They took out another mine... now what? Greenwarden walks away, Lucky is worthless, Mina likes the idea, and Webbie is P.C.The Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/vshZ95dUTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://streamlabs.com/professionalcasualnetwork1/merchhttps://throne.com/professionalcasual https://www.drivethrurpg.com/browse.php?affiliate_id=3002007Mentioned in this...

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a raw look at one of the most common survival tools in first responder culture (Amazon Affiliate): emotional containment. In the field, shutting down your feelings can keep you sharp, focused, and alive. But at home, that same survival skill can quietly dismantle relationships and leave you feeling disconnected from the people who matter most. 1. Why Emotional Containment Is Rewarded on the Job In high-stakes environments, suppressing emotions allows for clear decision-making. Staying calm under pressure earns respect and trust from peers and the public. 2. The Cost of Carrying It Home What works in chaos becomes damaging in calm environments. Emotional shutdown at home can look like detachment, irritability, or disinterest. Loved ones often interpret this as rejection, not protection. 3. The Cumulative Toll on Relationships Over time, partners and children may stop seeking emotional connection. Emotional distance leads to miscommunication, resentment, and eventual isolation. Containment that once kept you safe can make you feel like a stranger in your own home. 4. Recognizing When Containment Has Become Habit Difficulty identifying or naming your own emotions. Automatically minimizing others' feelings to avoid discomfort. Feeling flat or numb even during joyful moments. 5. Steps to Safely Reopen Emotion Without Losing Control Create decompression rituals between work and home to transition gradually. Practice vulnerability in small doses with people you trust. Use journaling or counseling to process what you've suppressed. Let loved ones know that your distance isn't disinterest—it's habit, not heart. Remember that feeling your emotions doesn't make you unsafe—it makes you human.

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, unpacks a surprising truth: praise, awards, and public recognition don't always feel good to first responders (Amazon Affiliate). While many people assume medals and compliments bring pride, for those in uniform they can sometimes trigger discomfort, guilt, or even resentment. We explore the psychology behind this paradox—and how to accept recognition in a healthy way without feeling like you're betraying your values. 1. Why Praise Can Feel Uncomfortable First responders often see their actions as “just doing the job,” not something special. Public praise can feel undeserved when you know how much was lost or how many others were involved. 2. The Guilt-Recognition Conflict Recognition sometimes resurfaces memories of traumatic calls or fallen colleagues. Officers may feel like accepting praise dishonors those who didn't survive. 3. The Culture of Humility and Stoicism First responder culture often discourages showing pride or seeking attention. Praise can clash with the deeply ingrained mindset of selfless service. 4. How This Affects Mental Health Dismissing or deflecting praise can reinforce feelings of isolation and low self-worth. Refusing to internalize recognition contributes to burnout and emotional exhaustion. 5. Healthier Ways to Receive Praise Acknowledge the emotion without minimizing it (“It was hard, and I did my best”). Redirect praise to the whole team without rejecting it entirely. Talk about the discomfort—normalize it among peers to reduce shame. Use praise as a reminder of impact, not perfection. Keep perspective: accepting recognition doesn't mean seeking it.

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles a silent but growing problem in first responder culture: quiet quitting. This isn't about physically leaving the job—it's about emotionally checking out while still showing up (Amazon Affiliate). We explore how this disengagement creeps in, what it looks like on the surface, and why it's so dangerous to the individual, the team, and the communities they serve. Most importantly, we talk about how to reignite your sense of purpose before burnout takes over completely. 1. What Quiet Quitting Looks Like in Uniform Doing only the bare minimum required, no longer going above and beyond. Avoiding calls, tasks, or opportunities to grow. Emotionally detaching from the team, the mission, and the public. 2. Why It Happens in First Responder Work Chronic burnout from years of exposure to trauma and stress. Feeling undervalued, unsupported, or betrayed by leadership. Losing a sense of personal meaning or accomplishment in the work. 3. The Hidden Dangers of Quiet Quitting Increased risk to safety when focus and alertness fade. Lower morale across the team as disengagement spreads. Long-term emotional damage from living in constant detachment. 4. How to Recognize It in Yourself or Others Loss of motivation or pride in performance. Cynicism, irritability, or emotional numbness. Withdrawal from camaraderie and peer support. 5. Reigniting Purpose Before It's Too Late Reconnect with your “why”—the reason you started serving. Set small, achievable goals to rebuild momentum and confidence. Seek mentorship or peer support to reignite passion. Talk with leadership or counselors to address root causes of burnout. Build a life outside the badge—purpose in family, faith, and personal passions.

The mines are a dangerous place... Greenwarden is cool, Lucky 'helps,' Mina pop-pops, and Webbie is dragged. The Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/vshZ95dUTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://streamlabs.com/professionalcasualnetwork1/merchhttps://throne.com/professionalcasual https://www.drivethrurpg.com/browse.php?affiliate_id=3002007Mentioned in this...

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes an honest look at something few talk about out loud: missing the chaos (Amazon Affiliate). After years of answering high-stakes calls, many first responders find that calm feels strange—or even unsafe. When your nervous system has been wired to thrive in crisis, silence can be unsettling. We break down why this happens, how it affects life at home, and what you can do to regulate your nervous system so peace doesn't feel like a threat. 1. Why Chaos Feels Normal After Years in the Field The brain learns to crave adrenaline surges from constant exposure to stress. High-alert environments make “calm” feel foreign and even suspicious. 2. The Emotional Whiplash of Returning Home How the sudden drop from adrenaline leaves you restless or irritable. Why family time can feel empty or flat after a chaotic shift. 3. The Hidden Cost of Craving Crisis Always seeking stimulation can damage relationships and lead to burnout. When calm moments feel uncomfortable, it robs you of joy outside the job. 4. Signs Your Nervous System Is Stuck in Overdrive Trouble relaxing or sleeping. Constant multitasking, fidgeting, or picking fights for stimulation. Feeling flat or emotionally numb during peaceful moments. 5. How to Rewire for Peace Without Losing Your Edge Using tactical breathing, grounding exercises, or mindfulness after a shift. Gradually reintroducing calm routines so they feel safe again. Building hobbies and activities that offer healthy stimulation. Talking openly with loved ones about what you're experiencing. Seeking professional support to reset your baseline over time.

In this special tribute episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we pause to remember Charlie Kirk, his impact, his convictions, and the life he lived in pursuit of truth, faith, and service. As news of his death touches the nation, we also look forward to the book he left behind: Stop, in the Name of God: Why Honoring the Sabbath Will Transform Your Life (Amazon Affiliate), due December 9th. We reflect on the legacy he left, what defined him, and what we can still learn from his life. Whether you agreed with all his views or not, Charlie's story holds lessons about courage, conviction, rest, and what it means to stand for something beyond yourself. 10 Things People Should Know & Remember About Him: Charlie was the co-founder of Turning Point USA, a youth activism organization, started when he was just 18. He was a passionate advocate for free speech, civic engagement, and conservative values, often speaking directly to young people on college campuses. He had a strong spiritual life; in later years he practiced honoring the Sabbath and explored how rest and faith intersect. He was set to publish Stop, in the Name of God: Why Honoring the Sabbath Will Transform Your Life on December 9, 2025— a book that offers spiritual wisdom about rest, presence, and resisting the busyness of modern life. After his tragic death, his podcast and books saw a surge in interest—people wanting to re-hear his voice, re-read his work, and reflect on what he stood for. He believed rest and spiritual sabbath were not just spiritual luxury but radical acts of resistance against anxiety, distraction, and cultural exhaustion. Charlie often emphasized the importance of family, faith, and a moral code in shaping character and purpose. He challenged listeners to think deeply about their identity beyond political alignment—about what you believe, and how belief shapes how you live. Despite controversy, his ability to mobilize and influence young people—encouraging them to get involved, speak up, and defend their values—was significant. His legacy continues through the movement he built, the people he inspired, and now through his writings, including the upcoming Sabbath book that invites readers to reclaim rest. What Stop, in the Name of God Offers & Why You Should Pre-Order: It teaches how honoring the Sabbath isn't rejection of productivity, but a pathway to peace, rest, and deeper connection. Offers practical spiritual wisdom—tools to unplug, recharge, and reconnect with faith, family, and self. In a culture obsessed with hustle and noise, it's an invitation to reclaim what truly matters and to resist perpetual busyness. Why This Episode Matters: Charlie Kirk's life was full of passion, friction, faith—and now, in his passing, reflection. His upcoming Sabbath book adds another layer to his message: that rest and identity are intertwined, and that you can't sustain impact without renewing your soul. For first responders, this is especially resonant: we're often called to serve, protect, and hustle—but what happens when we don't learn to rest? This episode is for remembering, for honoring, and for asking: How might honoring rest change your life?  

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into the complicated reality of loyalty in first responder culture (Amazon Affiliate). Brotherhood, solidarity, and “having each other's back” are cornerstones of the job—but what happens when that bond crosses into blind obedience? We explore how the pressure to remain loyal at all costs can silence ethical concerns, dismiss personal discomfort, and even put entire teams at risk. This conversation is about recognizing the fine line between solidarity and silence—and reclaiming loyalty as something that strengthens integrity, not undermines it. 1. The Double-Edged Sword of Brotherhood Loyalty builds trust, reliability, and connection in dangerous environments. But when “I've got your back” is taken too far, it creates an expectation of compliance—even when actions don't feel right. 2. How Loyalty Can Silence Ethical Concerns Officers may hesitate to call out misconduct because they fear betraying a brother or sister in uniform. Over time, silence normalizes behavior that erodes morale, damages public trust, and harms the profession as a whole. 3. The Personal Cost of Blind Obedience When loyalty trumps personal values, it creates internal conflict and stress. Living with that conflict can lead to burnout, resentment, and a fractured sense of identity. 4. Real-World Consequences of Over-Loyalty Departments or organizations lose credibility when wrongdoing goes unchallenged. Scandals, lawsuits, and broken public trust often stem not from one act—but from a culture of silence that surrounds it. 5. Redefining Loyalty in Healthy Terms True loyalty means protecting each other's well-being—not covering for harmful behavior. Speaking up when something is wrong is a deeper act of loyalty because it safeguards the integrity of the entire team. Creating a culture where feedback and accountability are welcomed keeps brotherhood strong without sacrificing ethics.

Into the mines once again! Greenwarden doesn't have that problem, Lucky knows blood facts, Mina does not want rat eyes, and Webbie goes into the mine without backup.The Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/vshZ95dUTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://streamlabs.com/professionalcasualnetwork1/merchhttps://throne.com/professionalcasual

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, is a reminder of something many first responders forget: you are more than the badge (Amazon Affiliate), more than the uniform, and more than the role you fill on shift. But what happens when the world—and sometimes even your own family—doesn't see it yet? This is a message of hope and identity reclamation for anyone starting to feel like just a number. Too often, first responders are defined entirely by the job. You're the officer, the firefighter, the medic—and nothing else. That label comes with weight and respect, but it can also come with loneliness and invisibility. When people only see the badge, they forget the person. At home, this can show up as being treated like the enforcer instead of the partner or parent. At work, it can feel like you're only valued for your next shift or statistic. Over time, the pressure of being “just the job” chips away at self-worth. But you are not just a responder—you are a whole human being. And even if others can't see it yet, that truth matters. In this episode, we break down: Why responders often feel invisible outside of the uniform and how identity gets swallowed up by the role. The emotional toll of being “just a badge number”—on marriages, parenting, and personal fulfillment. How to start reclaiming your identity by rediscovering hobbies, friendships, and purpose outside of the job. Practical ways to remind yourself of who you are—from small rituals at home to setting boundaries at work. The importance of patience and communication when teaching others to see you beyond your role.

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, offers space for reflection on a season every responder knows too well—the one where you almost walked away. Whether it was burnout, frustration with leadership, family pressures, or the weight of trauma (Amazon Affiliate), most first responders can point to a time when quitting felt like the only option. But those seasons carry lessons. Sometimes they teach you boundaries. Sometimes they remind you of your purpose. And sometimes they simply show you that talking about “it”—whatever your it is—might be what keeps you here. 1. Naming the Year You Almost Quit Why it's important to identify that season instead of burying it. The power of storytelling in processing your own burnout. 2. Common Breaking Points for First Responders Family strain, missed milestones, and feeling disconnected at home. Frustration with leadership, politics, or lack of support. Emotional exhaustion from cumulative trauma exposure. 3. What That Season Teaches You Boundaries: Learning where you need to draw the line to protect yourself. Resilience: Discovering the strength you didn't know you had. Purpose: Reconnecting with why you chose the job in the first place. 4. The Power of Talking About “It” “It” may be trauma, anger, grief, or resentment. Why silence compounds burnout and how honesty creates connection. The healing that happens when you put words to your experience. 5. Strategies for Moving Forward Without Quitting Seek support before the breaking point—peer groups, mentors, therapy. Redefine success in seasons of burnout: sometimes survival is success. Use reflection to shape healthier choices going forward. Encourage others to share their “almost quit” story to normalize the struggle.

Welcome to Episode 321 of Sunday Night Teacher Talk, where we dive deep into some of the most difficult—but important—questions facing teachers today. From managing explosive behaviors to balancing life as a parent of a neurodivergent child, this episode is packed with real talk, practical tools, and heartfelt encouragement._____________________________________________________

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into one of the heaviest but most necessary conversations in law enforcement culture: what happens when you lose a fellow officer to suicide (Amazon Affiliate). It's a grief that doesn't fit neatly into words—an invisible wound compounded by guilt, anger, silence, and questions that may never have answers.   Check out the CDC study referenced here: Effects of Social and Occupational Stress, and Physical Strain on Suicidal Ideation Among Law Enforcement Officers We explore the raw emotional aftermath of suicide loss in the first responder community, what survivors often struggle with the most, and how to move forward without minimizing the pain. 1. The Unique Pain of Suicide Loss in Law Enforcement Why the shock hits differently when it's one of your own. How the sense of duty and family magnifies the grief. 2. Guilt and “What Ifs” That Haunt Survivors Common thoughts like, “Could I have seen the signs?” Why guilt is natural but rarely justified. 3. The Silence and Stigma Surrounding Suicide How cultural barriers keep people from openly mourning. The risk of unspoken pain turning into more unprocessed trauma. 4. The Ripple Effect on the Department and Family How trust, morale, and camaraderie are shaken. The dual weight of personal grief and professional responsibility. 5. What Survivors Need Most After a Suicide Loss Permission to grieve without judgment. Acknowledgment that the officer's life had value beyond their final act. Safe spaces to talk about pain without shame. Remedies & Pathways to Healing: Open Conversations: Normalize speaking about suicide without fear of stigma. Peer Support Programs: Leaning into peer-led groups helps survivors feel less alone. Professional Counseling: Specialized trauma and grief counseling tailored for first responders. Memorialization with Balance: Honoring the life lived while still acknowledging the reality of suicide. Building Protective Culture: Focusing on prevention through awareness, training, and ongoing support.

Something odd is going on here... Greenwarden runs all over, Lucky needs a reward, Mina reads poetry, and Webbie says words of encouragement.The Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/vshZ95dUTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://throne.com/professionalcasual https://www.drivethrurpg.com/browse.php?affiliate_id=3002007Mentioned in this episode:Start Playing Plug

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a close look at how the pressure to perform on the job can unconsciously spill over into your personal life (Amazon Affiliate). Many first responders feel their value is tied to achievement, productivity, or rank—and when that same mindset shows up at home, it can quietly damage relationships. We dig into how this pattern develops, why it backfires, and what you can do to shift from performance mode into presence mode with the people who matter most. 1. The Conditioning of Performance Culture Why law enforcement and first responder work rewards performance over vulnerability. How this mindset becomes ingrained and unconsciously carried into family life. 2. Signs You're Performing Instead of Connecting at Home Constantly trying to “fix” instead of listening. Over-scheduling yourself to prove worth instead of being still. Measuring value in what you do, not who you are. 3. The Emotional Toll on Your Spouse and Kids How loved ones may feel unseen or secondary to your achievements. The resentment that builds when presence is replaced by performance. 4. Why Performance Backfires in Relationships Achievement-driven interactions don't create intimacy. The disconnect between “providing” and truly being available. Why presence—not perfection—is what family members actually crave. 5. Strategies to Shift From Performance to Presence Practice active listening without offering solutions. Create intentional downtime with no agenda. Remind yourself that your worth at home isn't tied to your badge or your productivity. Use rituals (prayer, meal time, walks) to foster connection.

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores a common trap in both policing and leadership (Amazon Affiliate): the belief that you can be everything to everyone. While the intention often comes from a good place—wanting to serve, to represent, to protect—the reality is that spreading yourself too thin or trying to cover all sides usually backfires. Using recent events as a real-world example, we look at how the Peace Officers Research Association of California (PORAC) attempted to endorse both Republican mayoral candidate Chad Bianco and Democratic candidate Antonio Villaraigosa. Instead of broadening support, this “cover all bases” approach was met with backlash so intense that PORAC eventually had to turn off its comments. The lesson? Not making a decision is still a decision—and trying to please everyone often means you please no one. The “Everything to Everyone” Mentality in Policing Officers often feel the need to be a protector, counselor, disciplinarian, and community voice all at once. How this leads to overextension, blurred roles, and burnout. The Leadership Parallel: PORAC's Political Endorsements Endorsing both sides was meant to keep the peace but created the opposite effect. Why trying to straddle the fence is often seen as disingenuous by the public and members alike. How This Backfires in Daily Law Enforcement Work Example: an officer trying to be a friend, disciplinarian, and problem-solver in one call. The public often perceives inconsistency or lack of authenticity. Personal toll: resentment, exhaustion, and identity conflict for the officer. The Hidden Costs of Over-Accommodation Loss of trust from those you're trying to serve. Reduced credibility as a leader or officer. Mental health strain from always shifting roles and expectations. Remedies: How to Serve Without Over-Serving Clarity of Role: Know what you are there to do—and what you are not. Boundaries: Give yourself permission not to fill every role in every moment. Authenticity: Stand firm in your decisions, even when not everyone agrees. Communication: Explain your stance clearly instead of trying to appease both sides. Resilience Practices: Build systems (peer support, supervision, personal reflection) to guard against burnout when pressures to “be everything” arise.

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the hidden challenge many first responders face: learning to live in peace after years of running toward chaos. For those who thrive in adrenaline-filled environments, boredom, silence, or calm can actually feel unsafe. We dig into why your nervous system gets wired for chaos—and how to retrain it for lasting peace. Why Chaos Feels Like Home Years of conditioning in high-stakes environments rewires your brain (Amazon Affiliate). Adrenaline becomes addictive, making calm feel like danger. The Downside of Always Being “On” Living in hyper-vigilance damages physical and emotional health. Why restlessness, irritability, and mistrust show up during downtime. The Silent Struggle of Transitioning Off Duty Why silence at home can feel unbearable. How relationships suffer when you unconsciously seek out conflict or stimulation. Recognizing the Signs of Nervous System Overload Trouble sleeping without noise or activity. Needing constant stimulation (TV, noise, busywork). Struggling to sit still or relax without guilt. Steps to Rewire for Peace Tactical breathing and mindfulness to retrain your body's “baseline.” Gradual exposure to stillness—learning to sit in quiet without panic. Physical exercise as a healthy adrenaline release. Creating rituals that signal safety (music, routines, prayer). Seeking professional help to break cycles of nervous system dysregulation.

With a new member of the Gang, they tie up some loose ends before leaving Middenheim. Greenwarden ignores, Lucky needs bigger pants, Mina plays again, and Webbie would be on board.The Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/vshZ95dUTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://throne.com/professionalcasual https://www.drivethrurpg.com/browse.php?affiliate_id=3002007Mentioned in this...

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a raw look at what you may be passing down to your kids, without even realizing it. First responder stress doesn't just stay at work (Amazon Affiliate). The silence, the discipline, the avoidance, and the constant tension of the job can quietly trickle into your parenting and shape the next generation. We dig into the emotional inheritance that comes from responder culture, exploring how children often absorb unspoken lessons about fear, conflict, and emotional distance. More importantly, we share how to break the cycle—so your kids inherit your strength, not your struggles. How Kids Absorb Stress You Don't Speak About Why silence isn't neutral—it's still communication. The way kids mirror tension even when you think you're hiding it. Discipline vs. Connection in Responder Homes How rigid structure can be misinterpreted as coldness. Balancing rules with empathy so kids feel both safe and understood. The Cost of Avoidance How refusing to talk about emotions teaches kids to bury theirs. Why avoidance feels protective but often leads to disconnection. Signs of Generational Stress Transfer Children showing anxiety, hyper-vigilance, or perfectionism. The unspoken fear of “what could happen” carried into adulthood. Practical Ways to Break the Cycle Talking openly about stress in age-appropriate ways. Modeling vulnerability as strength. Creating family rituals that focus on presence, not performance. Seeking outside support so your family isn't carrying it alone.

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, digs into the mindset of “just making it to retirement (Amazon Affiliate).” For many officers, the countdown becomes a mantra—yet the years between can feel like being held hostage. From financial obligations to fractured relationships, we examine the reality behind retirement obsession and how to reclaim your career and identity before the clock runs out.   Check out Scott Medlin's The 10 Code Mindset.  Pros of the Retirement Countdown Mindset: Clear Goalpost – Provides a sense of direction and something to work toward. Financial Security – Builds hope for stability in the future. Motivation to Stay the Course – Helps push through rough patches. Sense of Pride in Longevity – A badge of honor to reach full retirement. Opportunity to Plan Ahead – Encourages focus on life after the job. Cons of the Retirement Countdown Mindset: Living for the Future Only – Creates disengagement from the present. Resentment Builds – Toward the job, leadership, or system. Strained Relationships – Ex-wives or financial obligations tied to pensions before retirement even starts. Emotional Hostage State – Every shift feels like survival until the clock runs out. Risk of Identity Crisis – When retirement arrives, purpose and structure vanish. Why officers measure time in “years to retirement.” The emotional toll of feeling trapped by the pension. The financial reality—alimony, divorce, and obligations before retirement even begins. Healthy ways to find meaning and fulfillment in the now, not just the future. Preparing emotionally and financially for retirement without letting it dominate your present life.