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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a raw look at what you may be passing down to your kids, without even realizing it. First responder stress doesn't just stay at work (Amazon Affiliate). The silence, the discipline, the avoidance, and the constant tension of the job can quietly trickle into your parenting and shape the next generation. We dig into the emotional inheritance that comes from responder culture, exploring how children often absorb unspoken lessons about fear, conflict, and emotional distance. More importantly, we share how to break the cycle—so your kids inherit your strength, not your struggles. How Kids Absorb Stress You Don't Speak About Why silence isn't neutral—it's still communication. The way kids mirror tension even when you think you're hiding it. Discipline vs. Connection in Responder Homes How rigid structure can be misinterpreted as coldness. Balancing rules with empathy so kids feel both safe and understood. The Cost of Avoidance How refusing to talk about emotions teaches kids to bury theirs. Why avoidance feels protective but often leads to disconnection. Signs of Generational Stress Transfer Children showing anxiety, hyper-vigilance, or perfectionism. The unspoken fear of “what could happen” carried into adulthood. Practical Ways to Break the Cycle Talking openly about stress in age-appropriate ways. Modeling vulnerability as strength. Creating family rituals that focus on presence, not performance. Seeking outside support so your family isn't carrying it alone.

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, digs into the mindset of “just making it to retirement (Amazon Affiliate).” For many officers, the countdown becomes a mantra—yet the years between can feel like being held hostage. From financial obligations to fractured relationships, we examine the reality behind retirement obsession and how to reclaim your career and identity before the clock runs out.   Check out Scott Medlin's The 10 Code Mindset.  Pros of the Retirement Countdown Mindset: Clear Goalpost – Provides a sense of direction and something to work toward. Financial Security – Builds hope for stability in the future. Motivation to Stay the Course – Helps push through rough patches. Sense of Pride in Longevity – A badge of honor to reach full retirement. Opportunity to Plan Ahead – Encourages focus on life after the job. Cons of the Retirement Countdown Mindset: Living for the Future Only – Creates disengagement from the present. Resentment Builds – Toward the job, leadership, or system. Strained Relationships – Ex-wives or financial obligations tied to pensions before retirement even starts. Emotional Hostage State – Every shift feels like survival until the clock runs out. Risk of Identity Crisis – When retirement arrives, purpose and structure vanish. Why officers measure time in “years to retirement.” The emotional toll of feeling trapped by the pension. The financial reality—alimony, divorce, and obligations before retirement even begins. Healthy ways to find meaning and fulfillment in the now, not just the future. Preparing emotionally and financially for retirement without letting it dominate your present life.  

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a closer look at the unexpected perks of being a police officer (Amazon Affiliate) when you're off duty. From helping a neighbor in crisis to stepping in at the right moment, we explore how the badge carries influence and responsibility—even when you're not wearing it.   Here's my USCCA referral link that I mentioned in our show today.  Pros of Being an Off-Duty Cop: Immediate Trust in Emergencies – Neighbors and community members turn to you with confidence. Preparedness & Training – Ability to act quickly and provide guidance before official responders arrive. Community Role Model – Sets a tone of service and safety outside of the job. Stronger Neighborhood Bonds – Helping builds trust and relationships with those around you. Personal Fulfillment – Brings pride knowing your skills can directly impact lives beyond the shift. Cons of Being an Off-Duty Cop: Never Fully “Off” – Always being called on can make it hard to relax. High Expectations – Neighbors assume you'll always know what to do, even if it's outside police work. Risk of Liability – Getting involved off duty carries legal and safety risks. Emotional Burnout – Constant readiness can weigh heavily over time. Boundary Issues – Difficult to maintain personal privacy when your role spills into daily life. Why it feels like you're never truly off duty. The pride and purpose that comes with helping those around you. How to manage expectations without becoming the “neighborhood cop.” Navigating the balance between privacy and responsibility. Stories of meaningful off-duty moments that show the good side of wearing the badge.  

Lucky osmoses, Mina needs assistance with horseback terrain, Webbie is not unlike a pimp, and Greenwarden is just Greenwarden. The Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/vshZ95dUTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://throne.com/professionalcasual https://www.drivethrurpg.com/browse.php?affiliate_id=3002007Mentioned in this episode:Start Playing Plug

On a serene campus in Upstate New York, Clear Path for Veterans is helping veterans find healing, purpose, and connection, one dog at a time. Their flagship program trains and pairs veterans nationwide with service dogs, and the impact is life-changing (Amazon Affiliate).   We're honored to welcome Ryan Woodruff, U.S. Marine Corps veteran and CEO of Clear Path for Veterans, to the Tactical Living Podcast

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a candid look at the hidden mental health battles many first responders fight (Amazon Affiliate) while appearing perfectly fine on the outside. The discipline, structure, and professionalism that make them effective in the field often double as masks—concealing anxiety, depression, trauma, or burnout from colleagues, family, and even themselves. Defining “High-Functioning” Struggles: How success and competence can hide serious internal distress. The difference between coping and truly healing. Why First Responders Mask Symptoms: Cultural pressure to appear unshakable. Fear of stigma, career repercussions, or losing trust. The Role of Routine in Concealment: How structure and discipline can maintain outward stability. Why routines can become a crutch instead of a lifeline. The Cumulative Toll of Silent Struggles: The long-term health risks of untreated anxiety, depression, or trauma. The emotional cost on family relationships and personal well-being. The Danger of Self-Deception: How “I'm fine” becomes a habit, even to oneself. Why high-functioning doesn't mean healthy functioning. Strategies to Recognize and Address the Issue: Normalize Conversations Around Mental Health: Peer leaders and supervisors openly sharing their own experiences. Look for Micro-Signs in Yourself and Others: Changes in sleep, irritability, withdrawal, or overworking. Encourage Early Check-Ins, Not Crisis Interventions: Making mental health maintenance as routine as physical training. Use Trusted, Confidential Resources: Peer support, vetted therapists, or off-the-record consultations. Reframe Help-Seeking as Tactical Strength: Position mental wellness as part of operational readiness. This episode is a reminder that a polished uniform and a strong performance in the field don't always mean someone is okay—and that the bravest thing a responder can do might be to take off the mask.  

Episode 318 brings another round of real questions from real educators around the world—including one all the way from Iran.This week we dig into:What to do when students are below grade level, but admin says “teach the curriculum anyway”Strategies for students who refuse to follow class procedures and transitionsHow to respond when parents enable poor behavior—even on day threeShould you accept late work in high school? (Let's talk about it.)Practical ways teachers can boost energy and prioritize healthManaging obnoxious (but not intentionally rude) studentsHow to run teacher detentions that are actually usefulHow to teach in multiple classrooms you can't decorate or make your ownIdeas for teaching multigrade classes with multiple curriculaHow to decide what to wear for a full week of teachingNavigating extended medical leave as a teacherWhat to do when students are mad about assigned seatsFeeling overwhelmed by the messiness of teachingBuilding connections as an ESL teacher when you don't speak the same language_____________________________________________________

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the critical gap between the training ground and the reality of the field (Amazon Affiliate). While simulations sharpen technical skills, they rarely prepare first responders for the emotional aftermath of a traumatic call. We unpack why this disconnect exists, the hidden cost of unaddressed emotional impact, and how to better equip responders for both the tactical and mental sides of the job. The Strengths of Simulation Training: Why repetitive skill practice builds confidence and speed. How scenario-based drills mimic high-pressure decision-making. Where Simulations Fall Short: The emotional detachment of training compared to real-world trauma. Why stress inoculation doesn't always translate to emotional resilience. The Shock of First-Time Exposure: How sensory details, grief, and chaos hit harder in the field. Why early traumatic experiences can shape long-term coping patterns. Unspoken Cultural Barriers: The expectation to “shake it off” after a difficult call. Why admitting emotional struggle is still stigmatized in many departments. The Long-Term Impact of Ignored Fallout: How cumulative stress and unresolved trauma build toward burnout or PTSD. The ripple effect on relationships, decision-making, and mental health. Strategies to Bridge the Gap: Integrate Emotional Debriefs into Training: Include discussions on emotional response alongside skill critique. Normalize Mental Rehearsal for Trauma: Practice emotional grounding and self-talk techniques before the real thing. Pair Training with Peer Support Exposure: Introduce recruits to safe spaces for sharing and processing. Leadership Modeling Vulnerability: Supervisors openly discussing their own emotional fallout experiences. Ongoing Mental Resilience Training: Treat emotional readiness like physical skills—requiring regular refreshers. This episode challenges the idea that technical proficiency alone equals readiness, reminding us that true preparedness includes the mental tools to face what happens after the sirens fade.

The Gang continues to press their luck in Middenheim's Undercity! Lucky feels safe, Mina pops a leg off, and Webbie doesn't feel well. The Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/vshZ95dUTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://throne.com/professionalcasual https://www.drivethrurpg.com/browse.php?affiliate_id=3002007Mentioned in this episode:Start Playing Plug

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a hard look at the role alcohol still plays (Amazon Affiliate) in first responder culture. For generations, the badge and the bottle have been intertwined—used to unwind, to bond, and, for some, to bury the weight of the job. We explore why alcohol remains an unspoken coping mechanism, how it impacts personal and professional lives, and what it takes to break free from cycles of silent self-medication. The Cultural Legacy of Alcohol in Service: Why drinking has long been normalized in first responder circles. The “work hard, play hard” mentality and how it perpetuates risky habits. The Fine Line Between Social and Self-Medication: How occasional drinks can shift into dependency without realizing it. The difference between relaxation and numbing out. Signs Alcohol Is Becoming a Problem: Red flags that often go unnoticed—or are brushed off—in responder culture. How high-functioning dependency hides in plain sight. The Impact on Relationships and Performance: Why substance reliance affects emotional regulation, decision-making, and intimacy. How alcohol-related issues can put careers and families at risk. The Role of Peer Influence and Stigma: How fear of judgment or isolation keeps people from seeking help. The unspoken pressure to join in to “fit in.” Strategies to Break the Cycle: Audit Your Habits: Track how often and why you're drinking to gain clarity on patterns. Replace Rituals, Not Just the Drink: Find healthier ways to decompress and bond that still meet the same needs. Seek Support Early: Connect with confidential peer support programs or counseling before it becomes a crisis. Shift the Culture Through Leadership: Leaders setting examples by promoting sober or low-alcohol events. Prioritize Emotional Tools Over Liquid Ones: Build coping skills that can handle stress without relying on alcohol. In this episode, we challenge the silence around alcohol in first responder life—and offer practical steps to protect your health, relationships, and career.  

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, sheds light on the hidden sacrifices that first responder families (Amazon Affiliate) make every single day. While spouses and children never signed up for the job, they still feel the ripple effects of shift work, emotional strain, and the unpredictability that comes with life in service. We unpack the emotional labor your loved ones carry—often silently—and how to acknowledge, support, and protect them without losing yourself to the demands of the badge. Understanding Secondary Service: How spouses and kids are impacted by missed holidays, unpredictable schedules, and constant worry. The way this secondary service can shape identity and family dynamics. The Emotional Toll on Loved Ones: Recognizing signs of stress, anxiety, or resentment in your spouse and children. Why unspoken worries can be just as heavy as the dangers of the job itself. Invisible Shifts at Home: How partners often shoulder the household and parenting duties alone during your shifts. The mental exhaustion of “covering” for an absent parent or spouse. The Role of Unpredictability: How canceled plans, late calls, and changing shifts affect trust and emotional connection. Why communication about unpredictability matters more than you think. The Silent Strength of Support Systems: How family members adapt to crisis without formal training. The toll of always being “on call” emotionally, even when you're not home. Strategies to Help Protect Your Family's Peace: Intentional Communication: Create a safe space for your spouse and kids to express frustrations without fear of judgment. Scheduled Family Time: Make non-negotiable dates on the calendar that aren't easily sacrificed to work. Acknowledgement and Gratitude: Verbally recognize the sacrifices your loved ones make—and do it often. Healthy Decompression Habits: Process your job stress before walking through the front door to avoid emotional spillover. Shared Resources and Support: Connect your family with counseling, peer support groups, or other first responder families for understanding and solidarity. Your family may not wear the uniform, but they carry its weight alongside you. In this episode, you'll learn how to ensure their service doesn't come at the expense of their well-being—or yours.  

Welcome back to another week of real talk for real teachers. Whether you're a new teacher, returning to the classroom, or just trying to survive week three, this episode is packed with practical advice, encouragement, and a few laughs.This week we covered:What has been the biggest surprise for you starting this school year in a new location?What do you do when parents are okay with their child refusing to follow directions?Can you walk us through the structure of a typical class period?Do you follow your own scope and sequence, the New Mexico Instructional Scope 2.0, or a hybrid?How do your students manage notes, papers, and binders?When your students look back years from now, what do you hope they say about being in your class?How do you keep students quiet and focused during lectures and work time?Do you have a pre-class slide you can share?How do you handle students coming in 10 minutes late to class?What if admin doesn't support consequences for late students?Do you have an outline of your Life Odyssey lesson?What has been your biggest challenge in changing schools?Are there significant differences in public schools now vs. before?What are you planning for back-to-school night or report card night to "sprinkle some magic"?What would you want to hear as a parent when meeting your child's teacher for the first time?Do you have an Amazon wish list?What would you do if you have a class that comes in right after gym and is always late?Any tips for working with a special education co-teacher (ICT)?I'm scared to be too friendly—will students see me as weak?How do you balance being kind and still maintain respect?✏️ Sunday Night Teacher Talk is a live Q&A show for educators that happens every Sunday at 4:00 PM EST. We gather to prep, plan, and encourage one another as we head into the new week. You can join the live chat here:https://www.youtube.com/channel/UCRGA_FqyigEPmh5U37Yn7fA/join✉️ FREE Weekly Teaching TipsStay updated & get exclusive strategies in my newsletter

We're excited to welcome Christiaan Hofman—Author of "To Meet Yourself, Think For Yourself", founder of Sport Naturel, and creator of The Sport Naturel Method—to the Tactical Living Podcast.

The Gang continues to press their luck in Middenheim's Undercity! Lucky feels safe, Mina pops a leg off, and Webbie doesn't feel well. The Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/vshZ95dUTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://throne.com/professionalcasual https://www.drivethrurpg.com/browse.php?affiliate_id=3002007Mentioned in this episode:Start Playing Plug

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles one of the most overlooked threats to first responder health: chronic sleep deprivation. Check out these electrolyte hydration tablets (Amazon Affiliate) that I mentioned in today's episode 

On the job, strength is measured in grit, control, and composure under pressure. But behind the badge (Amazon Affiliate), there's another kind of strength that's often overlooked: emotional intelligence. Why does it still feel “soft” or unsafe to express empathy, vulnerability, or self-awareness on the job? In this episode, Ashlie and Clint unpack the silent tension between tactical competence and emotional growth—revealing why the two aren't opposites at all, but deeply intertwined forms of resilience.

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a raw look at one of the most uncomfortable truths in first responder life: Sometimes, you just don't like your partner (Amazon Affiliate) but you still have to do the job.

No wall or floor will stop the Gang from uncovering... something. Lucky is resourceful, Mina's finger in the air means gun, and Webbie drops it down the hole.The Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/vshZ95dUTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://throne.com/professionalcasual https://www.drivethrurpg.com/browse.php?affiliate_id=3002007Mentioned in this episode:Start Playing...

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores a powerful question: What happens when your profession becomes your only source of meaning (Amazon Affiliate)? When the badge replaces your beliefs, rituals, and identity—what gets lost? For many first responders, the job isn't just what they do—it's who they are. The structure, the mission, the adrenaline, and the sense of service can begin to mirror the same grounding that faith, spirituality, or deep inner purpose once provided. But what happens when that job becomes your religion? In this episode, we examine how devotion to service can unintentionally create a spiritual void—leaving little room for faith, family, or a connection to something greater than yourself. You'll discover how this phenomenon subtly shows up, why it's common in first responder culture, and what you can do to reclaim your spiritual grounding—without abandoning your calling.

Inside the mind of a firefighter-turned-author who survived 9/11 and now writes to heal, remember, and educate.   We're honored to welcome Andrew Serra, retired FDNY captain and the powerful voice behind Hell's Hundred Acres and Finding John, to the Tactical Living Podcast.   After 25 years on the front lines of New York City's Fire Department—including his time as a responder and recovery worker during 9/11—Andrew turned to the written word as a means of processing pain, honoring the past, and shedding light on forgotten chapters of American history.  

Not all competition is healthy—especially when it's happening behind the badge. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton pull back the curtain on the unspoken rivalries, silent resentment (Amazon Affiliate), and morale issues that creep into first responder culture when rank becomes personal. If you've ever felt tension with teammates over promotions, recognition, or seniority, this one's for you.

Lucky waddles away, Mina pays for a door, and Webbie raps his knuckles. The Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/AqPYVbDMkzTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://throne.com/professionalcasual https://www.drivethrurpg.com/browse.php?affiliate_id=3002007Mentioned in this episode:Start...

Laughter is a survival skill in this job (Amazon Affiliate) but sometimes, it's also a shield. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the fine line between coping and covering up, showing how sarcasm, dark humor, and constant banter can signal unprocessed pain beneath the surface.

You're trained to defuse tension on the job (Amazon Affiliate)—so why does a simple disagreement at home turn into a standoff? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton bridge the gap between professional de‑escalation skills and healthy conflict resolution in marriage, showing how the same mindset that keeps calls from going sideways can also keep love and respect alive at home.

What happens when everything that once defined you—your marriage, your faith, your strength, your career—gets stripped away (Amazon Affiliate)?   We're honored to welcome Rick Cheatham, retired Anaheim City Fire Captain turned transformational life coach, to the Tactical Living Podcast. Rick's life story is not just powerful—it's a roadmap for anyone facing unimaginable pain.   From battling addiction that nearly destroyed his marriage…   To enduring the unthinkable—the brutal murder of his 23-year-old son…   To facing paralysis after a fall during retirement…   Rick has walked through fire—literally and emotionally—and emerged with a message that every first responder, spouse, and human soul needs to hear.  

The Gang has had a major breakthrough, and support of the Graf like never before! Lucky talks about insurance, Mina prays, and Webbie looks at poisons.The Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/AqPYVbDMkzTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://throne.com/professionalcasual

It's easy to say you're “too busy” or “too tired” because of the job. But what if the truth is… you're hiding? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton dive into the hard truth about how the uniform can become emotional armor—and how some first responders use it to avoid dealing with what's going on at home (Amazon Affiliate), in relationships, and within themselves.

It doesn't happen overnight. But one shift, one betrayal, one broken promise at a time—and suddenly you're angry all the time (Amazon Affiliate). In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton unpack the slow, corrosive build-up of bitterness in first responders—and how frustration with the system, leadership, or public perception can quietly eat away at your sense of purpose.

You may never open up to a therapist… but your dog already knows how you're feeling (Amazon Affiliate). In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the deep emotional connection between first responders and their pets—and why animals often become silent partners in the journey through trauma, stress, and healing.

To the library! And the Palace! Lucky haggles, Mina explains the Ruinous Powers, and Webbie had plenty of fun.The Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/AqPYVbDMkzTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://throne.com/professionalcasual https://www.drivethrurpg.com/browse.php?affiliate_id=3002007Mentioned in...

Surrounding yourself with people who “get it” feels safe—but what if it's also keeping you stuck (Amazon Affiliate)? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the Echo Chamber Effect—how always being around fellow first responders can unintentionally limit your growth, reinforce unhealthy coping mechanisms, and make it harder to see the bigger picture.

“We can't let the public see this.” But what if keeping it all behind the curtain is doing more harm than good? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton dive into the uncomfortable reality of over-sanitizing the job—and how hiding the full weight of what first responders experience may be limiting public understanding, trust, and genuine support.

You turned in your gear. You walked out the door. But why does it feel like something died? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore why retirement from law enforcement (Amazon Affiliate) or fire service often feels like heartbreak—and what it takes to rebuild a new identity, purpose, and sense of belonging on the other side.

Fighting for their lives in the tunnels beneath Middenheim- just another Tuesday night for the Gang! Lucky went by a doctor school, Mina growls, and Webbie is wearing itThe Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/AqPYVbDMkzTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://throne.com/professionalcasual

You signed up to serve. But no one warned you how much it would hurt to miss the moments that matter most. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the hidden emotional cost of working holidays year after year (Amazon Affiliate)—and how it slowly chips away at connection, tradition, and even self-worth.

You're married to the badge (Amazon Affiliate)—and to each other. But what happens when those two worlds start pulling in opposite directions? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the tension that builds when your law enforcement career starts to conflict with your marriage—and how to protect both without losing either.

“I'll handle it.” It's a mindset that feels honorable—but often becomes isolating. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton challenge the myth that you have to solve everything on your own (Amazon Affiliate) —and explore what happens when the “lone wolf” mentality becomes more harmful than heroic.

Has the Gang met a new friend, or a bitter enemy? Lucky is efficient, Mina is motivated, and Webbie does things with cranks. The Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/AqPYVbDMkzTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://throne.com/professionalcasual

If the job ended tomorrow—who would you be? In this deeply reflective episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the personal identity crisis many first responders face when their sense of self is completely wrapped in the badge… and what it means to start building a life that has purpose (Amazon Affiliate), meaning, and value beyond the uniform.

The tools are there. The support is available. But many officers still don't reach out. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore why so many first responders are afraid to use their Employee Assistance Program (EAP)—and how to shift the culture of silence around seeking help (Amazon Affiliate).

You wore the badge with pride. Maybe your father did too. But what happens when your child decides to take a different path? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the emotional impact of legacy pressure—and how to process it when the next generation doesn't follow in your professional footsteps.

Why them and not me? It's a question that haunts many first responders after tragic calls. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton open up the conversation around survivor's remorse (Amazon Affiliate)—the silent guilt that creeps in when you walk away from something others didn't.

Your spouse wants to support you—but do they need to hear everything? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the delicate balance between honest communication and emotional dumping in first responder marriages (Amazon Affiliate)—and how to protect your partner's peace without shutting them out.

You pack light (Amazon Affiliate)—but your emotional load tells a different story. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the deeper symbolism behind what first responders carry—from burn bags and go bags to emotional baggage that's harder to unpack.

The Gang gets more information about these strange thefts, and stranger people. Lucky already knows all this, Mina leads with her thighs, and Webbie crosses himself. The Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/AqPYVbDMkzTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://throne.com/professionalcasual

Lifted trucks, blackout tint, thin blue line decals (Amazon Affiliate) —most civilians see a vehicle. But for many first responders, it's so much more. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton break down why your vehicle says more about you than you think—and how modifications often reflect deeper layers of identity, status, and the need for safety.

You're out of uniform, out of town, and officially off the clock—but your mind is still scanning exits and tracking threats (Amazon Affiliate). In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the mental battle of taking a true vacation as a first responder—and how to actually unplug without guilt, anxiety, or feeling like you've abandoned your post.

It's not in the manual—but everyone knows the rules. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton unpack the unspoken dynamics of locker room culture (Amazon Affiliate) in first responder life—how camaraderie is built, how conflict brews, and how the hidden code can shape everything from morale to mental health.

An artifact has gone missing, who better to find it than the Gang? Lucky never heard of her, Mina will flee quickly, and Webbie is NOT a cultist. The Professional Casual Network continues their play through of The Enemy Within.Join the PCN Discord: https://discord.gg/AqPYVbDMkzTwitch.tv/professionalcasualnetworkhttps://www.youtube.com/channel/UCfUOaJjpMfgRFWL7Z996lyQA special thanks to our Patron at Patreon.com/professionalcasual :Thank you to our most recent Patrons! Steve, Mel Cen, Mason D., Scazar, Sly Changeling, Bangarang, Craig S., Scumcat, Necromeat, Carlos, Okey A., Thomas S., theneilharris, Nemo R., Jari S., Manuel, Irishstu, Matthew, Anthony P., James J., Kyndra C., jay_dilf, Chris D., Oskar A., Handsome Andy, lil_willy, Kuaku, RandomGuy, Neckro, Bryan F., TheHarbingerPulsar, Ookfark, Thomas F., Therealmcasshole, Exile Creations, Tony M., KordixVR, Andrew W., Kilted Sparky, Oga, Astyria, BrooksHW, Cyril S., Josh, R Man, Scott R., James H., Thomas M., David P., Jan B., Kim B., DoomEagle55, Kenneth B, Pagan Prince, Brendan A., Patrick (The DM), Christian H., Fast and Bulbous, The Ryan, Achillesnick, Todd C., MidTable, Michael G., Haydenr, Charles M., Mr. Tisdale, Andrew K., Simon H., CJ Keller II, Dveli, John M., House., Marc "OG Griggs" G., Ben N., Brett L., Alex S., Will C., Dan H., Wizrdakills, IronMaize, ExPaxis, James M., Jian C., James G., Beefbarian, Joshua L., Devilpup, Paycheck S., Todd M, Nicholas B, Christian H., Ta03rd, Andrew G., Cupboard Kobold, Attila, Cole M., Liam A., Kristopher W., David H., Hunter W., Lankydiceroller, Alex S., Dave K., Justicar, Clayton P., Tim S., Stephen S., Brad A., Matt A., Brian W., Timothy G., VPotter, Mike D., Thoras, Justin K., Tepo C., Matt T., Rusty, Ara M., CyanidaCola, Nick A., Soren R., Kara N., Cliff K., David B., Cj K., David Q., Ben N., Syrpent, Zachary M., Robert W., Goodatthisgame, Will J., Otis H, Kalle H., David H., John O., Mikasaz, OmnusProtocol, Jonaspdv, Steve T., Chris and Nicky, William, AW B., Sam M., Kristoffer w., Luka J., Lexa W., Cyder D., Joe M., Paul H., Joe W., Alexandre R., Scott F., Nerdtism, Joe L., Richard G., Dani2Time, Michael M, Rich M., Soul Eater, Aaron H., Eric B., Quinn B., John S., William S., Rob M., Rob, Franz B., Film-Lars, Leslie S., Matt F., Paul S., Christopher T., Matt L., Zane T., Thomas T, Joe J., Jens R., Oliver H., Mikolaj W., Andrew, Zach C., Justliketheplant, Neil L., Jared S., Mikael N., Taylor M., George F., Tom M., Devin M., Nicholas W., Jonas P., Jonathan L., Simon P., Gareth G., Jacob Y., Lady_Leah, David R., Will B., Stephan S., Brian Y., William S., Path,Tim D., Simon W., Jake C., Theo A., Heber R., Ben R., Vaughan A., Daniel S., Lars, Taylor H., Blarin R., Gervasio L., Adam D., Craig G., Kevin C., WreckMyPodcast, Charlie S., Witchdream, Anthony R.Mailing Address: P.O. Box G, West Oneonta, NY 13861, United StatesVoicemail: 603-803-3235 (Country Code 001)https://throne.com/professionalcasual

New partner. New shift. New unit. Whether it's voluntary or not, changing assignments (Amazon Affiliate) as a first responder hits harder than most people realize. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton dive deep into the emotional reset that happens during tactical transitions—and how to stay grounded when everything familiar is suddenly gone.