Podcast appearances and mentions of max training

This year in our TriVelo group, we had two insane but very different FTP improvement results in athletes. Athlete A went from 4.1w/kg (300w) to 5.0w/kg (360w) over a 16-week period. Athlete B went from 2.9w/kg (220w) to 3.8w/kg (285w) over a similar period. The difference? One athlete did mostly zone 2 training mixed with a bit of high intensity, the other did purely high-intensity sessions with minimal to no zone 2. So do you really need to do zone 2 training?  There are a lot of factors at play here, and we're going to discuss them later in the episode. It's a great case study of what was essentially zone 2 vs VO2 max training. Timestamp:00:00 - Introduction01:30 - Gratitude04:00 - TDF Athletes Form11:00 - TDF Strategies15:00 - What Are Jumbo Visma Doing?17:30 - Wout's Incredible Performance20:00 - Giro Donne21:00 - World Champs Athletes Form22:50 - Gerard's Recovery Journey26:00 - Racing Out of Form30:00 - Case Study: Zone 2 vs High-Intensity Training37:50 - Do We Need To Be Doing Zone 2 Training?43:45 - Is Zone 2 Training Worthwhile?48:15 - No Shortcuts If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Want access to Gerard's Famous Monthly Coaching Newsletter? Go here: https://www.trivelocoachingprogram.com/memos Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

I needed a change, a big new stimulus to the system after years of the same FTP.  So for 3 weeks, I did a big Vo2 max block to see if it would move the needle...and it did! Hope you enjoy! www.insidethebigring.org

Das war der 12 Wochen VO²max Plan. Wir hoffen Ihr hhatet Spaß und habt fleißig mittrainiert. Wer von Marcel Obersteller nicht genug bekommen kann, sollte Ihn als Coach anheuern. Seine Kontaktdaten findet Ihr in den Shownotes.

Seit 10 Wochen heißt es fleißig an der Erhöhung der VO²max zu schrauben.

Die neunte Woche bricht an und die Umfänge und Intensitäten werden erhöht. Immer nach dem Motto: Hau Dir in die Fresse!

Es ist die achte Woche und es wird langsam härter. Für alle, die gerne mehr mit Coach Obersteller zu tun hätten, bieten wir an, IHN als Coach anzuheuern. Seine Kontaktdaten sind in den Shownotes.

Eine entspannte Woche wartet auf euch und am Wochenende könnt Ihr schauen, was die ersten 6 Wochen gebracht haben.

So langsam müsste das Training anschlagen. Wenn der ein oder andere etwas merkt, schreibt uns doch mal Eure Erfahrungen.

Neues Jahr !!!! und es wird das beste unseres Lebens ;-). Hoffentlich habt Ihr Euch viel vorgenommen und vielleicht hilft Euch der Trainingsplan von Coach Obersteller.

Während sich die halbe Welt, die Bäuche mit tierischem Eiweiß und Fetten, Zucker und Familienstreitigkeiten die Tage versüßt, gibt es eine kleine aber feine Gruppe von Menschen, die fleißig trainiert. Und für diese Menschen ist diese Podcast-Episode.

Woche 3 und es wird weiter an der Wettkampfform gepfeilt. Wenn Ihr Fragen habt, kontaktiert uns gern!

Coach Obersteller hat Eure Rufe gehört und die Trainingshinweise noch mal auf ein Agegrouperniveau angepasst. Jeder der 5-7h/Woche Training investiert und seine VO²max anheben möchte, sollte einschalten.

Wie angekündigt möchte Marcel Obersteller Euch schneller machen. Marcel ist Gründer von MOtrng.de, wo er Triathleten hilft schneller und erfolgreicher zu werden. Wer Fragen zu diesem Trainingsplan hat, kann sich bei uns oder Marcel melden.

Max Wenninger ist wieder zu Gast und wir besprechen seine Entwicklung seit er bei K.A.S. trainiert. Wie sieht das Training eines ambitionierten Everyday Athletes aus? Hier erfahrt ihr es. Vom Kraftfokus bis zum Rennrad Freak - Max nimmt uns mit. 00:01:30 - Max Trainings-Einstieg bei K.A.S. 00:02:19 - Der Ausflug in richtiges Krafttraining 00:03:46 - Das Problem sich als Trainer slebst zu trainieren 00:04:55 - Functional Training Summit und Jumps 00:05:51 - Progress - Shorty & Sammy als Motivatoren 00:07:42 - Der schwere Einstieg & das killer Warm up 00:09:22 - Die Struktur der ersten Trainingsphase 00:10:45 - Training auf Leistung & Schmerzen 00:13:33 - DFie erste Trainingseinheit im Athletikplan 00:15:11 - Das Erfolgsrezept 00:17:42 - Lernen von anderen Coaches 00:19:11 - Max kann springen 00:19:57 - Dann kam das Rennrad 00:25:23 - Progress & die Arbeit an sich selbst 00:28:21 - Probleme mit der Transition 00:31:35 - Konstanz ist der Schlüssel 00:39:04 - Kraft & synergistisches Training 00:42:28 - Spezifik & Monotonie 00:45:53 - Kraft fürs Rad 00:50:23 - Nicht maximal einsteigen, aber progressieren 00:53:59 - Max aktuelle Trainingswoche 00:57:35 - So geht man die Planung an 01:00:48 - Was ist ballern? 01:04:37 - Das Fazit Du willst mehr über Trainingsplanung und darüber wie man tatsächlich effektive Trainingspläne schreibt? Dann solltest Du Dir unseren Trainingsplanungskurs holen: https://kaindl-athletic-system.de/k-a-s-education/ #hustleandknowledge #kaindlathleticsystem Kaindl Athletic System - Der Channel für Coaches & Athleten ------------------------------------------------------------------------------------------------------------------------------------------------------------- Ihr habt eine Frage für uns: kontakt@kaindl-athletic-system.de Like - we appreciate you! Abo - Es tut nicht weh, garantiert _________________________________________________________________________________________________ UNSERE Homepage https://kaindl-athletic-system.de/ UNSER INSTAGRAM @kaindlathleticsystem --- Send in a voice message: https://anchor.fm/kaindlathleticsystem/message

In this episode, I answer a question on VO2 max training.Send questions through to tim@trainsmooth.com 

Special Guest: Mark Wingfield. Mark was initially trained in 2014 and became one of the first UK Havening Techniques® Certified Practitioners. He has extensive experience using Havening to empower any individual to remove their personal roadblocks in life. Coming to Havening from practical experience helping those who had experienced violence and aggression Here is a good example of how he started to combine his skills and experience using Havening. Assisting in training delivery on the first French Practitioner Training in 2015 and also on the first German online training in 2021 Mark became a Certified Trainer in 2021. As a trainer he offers corporate well being and individual practitioner certification programmes. As an experienced Certified Practitioner he still delivers 1:1 Havening in English or fluent German. He is discreet and works with directors and frontline staff, children and all ages. He consults and delivers online and in person. He has very broad commercial experience with frontline staff and C Suite executives and whilst he doesn't claim to know it all or to have heard it all; his work with children who have been sexually exploited, women who have survived domestic violence, individuals who have been persecuted for their race, colour or creed and continuous work empowering individuals to overcome significant challenges makes him an empathetic and sensitive listener and practitioner. As a multiple competition-winning speaker, trainer, coach and an accredited conflict resolution specialist he is the founder of MAX Training and Development based in Derby in the UK - which always strives to MPower positive change. MAX training incorporates an eclectic mix of Havening, root cause analysis and process development, behavioural profiling, stress management techniques and challenging experiential training. Mark speaks on and demonstrates Havening live to deliver a fantastic change opportunity for many at one time. If you would like to know more about how Mark can help you, please connect with him: Website: www.maxconflictmanagement.com Facebook: https://www.facebook.com/mark.wingfield.9/ LinkedIn: https://www.linkedin.com/in/wingfieldmark/ Your Host Karen Roberts At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience. Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas. Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads. If you're a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast......... >> https://karenrobertscoaching.com/ai  ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed” >>https://karenrobertscoaching.com/podcast-profits

This episode is fueled by Strong Coffee Company! Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl   Questions asked by my Instagram followers and answered by me for your audio pleasure!   If you want to ask questions for the next Q+A episode, make sure to follow me on Instagram here: https://www.instagram.com/stoopid.fit   Questions Answered In The Show: Can you explain "hit your daily protein and calories and let the rest fall wherever" For Individuals with bad anxiety and need to work out hard daily, any advice? Do you need to test out your max and how often? Constantly bloated and constipated The best training split for 3/4 day a week training? Can I lose weight without macro counting? I don't see myself doing it forever ___________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________

About your guest: Mark Wingfield is the founder of MAX Training & Development and since 2006 has blended his skills, experience and expertise in communications, leadership coaching, self protection and therapy to MPower ™ individuals to face and manage their fears and anxieties effectively. He works in many challenging environments and always strives to provide something Practical Realistic and Relevant. As a speaker he challenged himself to up his game by joining the PSA and challenge for the prize of Speaker Factor Winner in 2014. He scratched around for a story to form the basis of his talk – and it helped him find his purpose. http://www.maxconflictmanagement.com/ https://twitter.com/TheMADMAXMAN https://www.facebook.com/mark.wingfield.9/ https://www.linkedin.com/in/wingfieldmark/ About your host: After years of suffering with crippling communication anxiety, Simon Day was left with two choices: spend his whole life hiding in the shadows and risk losing everything, or find his voice. Through a painful yet empowering journey of discovery, Simon has transformed from terrified teenager to UK award-winning speaker and communications coach. He now employs his communication skills as a middle leader in secondary education and works under his self-built brand, Simon Speaks, to coach others seeking to lose their fear, find their voice and speak with greater power. Website: https://www.simonspeaks.co.uk LinkedIn: https://www.linkedin.com/in/simonspeaks Twitter: https://twitter.com/_simonspeaks Instagram: https://www.instagram.com/_simonspeaks/ The thoughts expressed in this podcast are those of the individuals concerned. Please conduct your own due diligence.

Recorded on the 25th of September, 2020 On episode 56 of Squawk Ident-Sick Calls, Expectation Bias, & the return of the Max. Av8rTony and RobD, explore the last few weeks from the flight line. They discuss when and why a pilot should call out sick, how to determine FAA prohibited medications, and holding at the end of a long day of flying. They also discuss the IAMSAFE acronym, Expectation Bias, High Terrain Operations, International FIR boundaries, and the return of the 737-MAX. So sit back, relax, and enjoy the episode, because Legacy flight 56 is about to take off. References: FAA guidance on prohibited medications (link) AA Pilots to Begin 737-MAX Training in November (article) I’m a Pilot. I Feel OK But I Still Called In Sick (Blog) Expectation Bias (article) Thank You for Listening! Don't forget to Subscribe, Like, Support, and Share Please visit Av8rtony.com for more show content, audio archives, cover art, Squawk Ident gear, audio feedback, and more. Intro and transition music by Av8rTony and produced at Av8r Sound Studios of Southern California Episode 56 cover art by Av8rTony and RobD You can also follow Av8rTony and Squawk Ident Podcast on Twitter & YouTube. Facebook and Instagram user search @Squawk Ident Podcast Squawk Ident can now be heard on iHeart Radio, Spotify, Anchor.FM, Apple Podcasts, Google Podcasts, Breaker, Overcast, PocketCasts, RadioPublic, and more. Copyright © Squawk Ident 2020, All Rights Reserved Copyright © Av8r Sound Studios 2020, All Rights Reserved Squawk Ident by Av8rTony is licensed under a Creative Commons Attribution - 4.0 International License --- This episode is sponsored by · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/ · Charity Promotion: HeadCount: The goal of this initiative is to increase voter registration and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.headcount.org/ --- Send in a voice message: https://anchor.fm/squawkident/message Support this podcast: https://anchor.fm/squawkident/support

Why you feel better after doing a workout, the science and structure behind VO2 Max training, the effect of training and activity on caffeine processing rates plus more in Episode 252 of the Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: How to use Plan Builder to adjust your training to account for canceled events Tips to stay productive while training and working from home The science and structure behind VO2 Max training Why you feel better after doing a workout The effect of training and activity on your caffeine processing rates More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: https://www.trainerroad.com/plan-builder • Get Started: https://www.trainerroad.com/getting-started ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: https://bit.ly/3dussVQ • Instagram: https://www.instagram.com/trainerroad/ • Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad

Is there any point to 1 Rep Max Training beyond looking great on social media? Does it help build muscle? Or is a pointless exercise you should avoid at all costs? In this episode of the show, you'll discover the answers to those exact questions, and more. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator  

https://www.patreon.com/join/Andynoise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

In this week’s special episode, Coach Sam and Coach Maximilian Mormont have a riveting conversation about Max’s myriad adventures & world travels, poignant turning points, mastery & family, and… Coach Sam makes an important announcement and commitment to Max. Parable #1: Blood Money In 1996, an accident that claimed the lives of two of his college friends became a turning point for Max where he began playing the ‘fuck you’ game. “God, you saved me…but, why?” He began putting himself in harm’s way after receiving settlement money from the accident and poured this ‘blood money’ into drugs. For a time, he traveled the U.S. dealing drugs and spending time with high-level athletes until deciding to return home to his mother. QUESTION How does this resonate with experiences in your life?   Parable #2: Turning It Around Max’s choices after returning home led him from the possibility of facing involuntary manslaughter charges to probation and ultimately to be in the position of wanting to turn his life around. He became a bartender, went back to school, got into bodybuilding, personal training, coaching, managing major gyms, helped develop CrossFit football, and found his way into Olympic weight lifting. QUESTION What has been a turning point in your life?   Parable #3: Mastery Sam: “It’s four years of your fucking life dedicated to two fucking movements day and night: clean and snatch. That’s mastery!” Max: “It’s 10,000 hours. And if you really look into the mastery of 10,000 hours of something, the reality is, you actually have to put time into something. QUESTION Where in your world are you devoting time to becoming a master at something? Parable #4: Train For Something Sam had an experience with Max’s wife, also a coach, where she instilled in him the necessity to train for something vs going to the gym or working out without having a target in mind. Max: Training for something doesn’t necessarily have to be training for fitness or health, it could just be discovering and understanding how your body works and taking ownership of it. QUESTION What are you currently training for?   Parable #5: Cyclops As Max entered Warrior, he began wondering, “What the fuck am I doing here? Everything’s pretty good in my life; what do I need to fix?” What Max discovered was a spiritual path, unlike anything he had experienced up to this point in his life. After the men had been directed to draw Light & Dark Warrior in their journals, Max drew a picture of Cyclops to represent his Dark Warrior. At first, he wanted to erase it until he realized that his drawing was the perfect representation of himself with the one eye mirroring his laser focus once he hooks onto something. QUESTION What does your Dark Warrior look like? Parables from the Pit: “When I first met Max several years ago, I was a sedated mother fucker who traveled the world with my Blackberry and suitcase and had a feeling of significance.” —Sam Falsafi “People want to get strong until the weight gets heavy.”  — Coach Maximilian Mormont  

R.I.P Stan Lee! I got some new blu rays! Ultimate Gohan is back! Lots of stuff to talk about! Also, What Are You Saiyan? Thank you for listening to Rock The Dragon Podcast, hosted by Tim Bridgewater. We look forward to comments and questions sent via rockthedragonpodcast@gmail.com and facebook.com/rockthedragonpodcast

In this episode, Jim is joined by strength and conditioning coach of the Carolina Panthers, Joe Kenn. They sit down to discuss the current state of children's athletic develop and how organized sports have impacted them. They discuss the downsides it brings to free play and movement. Coach Kenn’s mission as he is in the midst of his 3rd decade as a physical preparation specialist is to make a significant impact in the betterment of the field of strength and conditioning/performance training for like-minded up and coming coaches. He has dedicated his career to paying it forward with his experiences in improving the status of our field. Coach Kenn likes to remind people that he has coached athletes across many sports male and female and ages from 10 year olds to All Pro’s. Coach Kenn has coached on the high school level (Pine Crest Prep) and as private sector coach, he had a 19 year career as a collegiate coach (Boise State, Utah, Arizona State, Louisville, and now enters his 7 season as a professional strength and conditioning coach in the NFL. To lean more: http://1b.io/Dk

Hey Guys,Why, you may be asking, are changes being made with regard to the 3ds Max Training produced by the team here at Mental Bout Max? Well, that is a question that has a few different answers to it. Over the course of our next few Blog entries we will try to cover some of the rationale behind the changes being made, AND highlight the Ongoing Benefits that we hope will come to YOU the customer. Reason Number One:Probably the ‘Major’ reason for the changes that are currently underway at MBM has been the ‘need’ (that has been niggling away at the team for a while now!) to incorporate a number of things that customers have been enquiring about and making them an integral part of the MBM Training ‘experience’.A BIG request that has come our way, has been for the MBM team to provide some FREE Training Material for Max users to get their hands on that though obviously different to our ‘Paid for’ modules, still enjoyed the same High Quality Content and Production Values enjoyed in the aforementioned MBM Training Modules. Well, we have taken that request on board, and in the not too distant future we are looking forward to showing you what we have cooked up in that area! Which, naturally, we think you may quite like.Until such time as we have that up and running though, I would like to present to you what will be the first of a whole series of FREE Training Videos that we will be releasing over the next few weeks, and that when collected together constitute a full MBM 3ds Max Module that has been previously unavailable to the general public up until this point! :) There is of course much more to tell regarding our MBM Upgrade, but in the interest of short Blog posting and of course, good ’suspense’ building, we will hold off on giving you any more info on that until our next Blog post.Until then, Stay Well, Stay Tuned, and Bye For Now.Bri and the MBM TeamRoughCast & Pebbledash techniques Part 1Link to Hi rez Quicktime.