Podcasts about Thurlow

Cynthia Thurlow is a nurse practitioner, author and podcast host. She advocates for a balanced approach to healthcare that marries conventional and functional medicine. With experience in clinical medicine spanning two decades, Thurlow specializes in helping women overcome hurdles such as weight gain, low energy, and food cravings, as well as navigating perimenopause and menopause. In this interview with Peter Bowes she explains the importance of a back-to-basics approach, highlighting stress management, sleep, a diet free of ultra-processed foods, and regular movement, as the key pillars of healthy longevity.Visit our website for additional show notes Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas.This episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging.  Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin.  Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout here:https://www.timelinenutrition.com/LLAMAFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Check out Dr. Madiha's easy-to-follow educational story: Adam's Healing Adventures: Fake Food vs Real Food   Tune in to learn more about:   [00:00] - Intro [01:16] - Jack's Personal Struggle With Allergies [08:36] - You're Never Alone   [10:58] - Staying Healthy & Stress-Free at School [16:14] - Supporting Your Child's Allergy Journey [19:22] - Turn Fear Into Confidence [22:34] - Misconceptions and Helpful Tips  [27:29] - Episode Recap [29:19] - Outro   Help your child thrive with food allergies!   Many people feel overwhelmed by food allergies, but they don't have to stop you from living your best life. In fact, with the right knowledge and preparation, you can effectively control your allergies and continue enjoying all the things you love. In this episode, The Holistic Kids and Jackson Thurlow discuss how to stay healthy while dealing with food allergies.   Jackson Thurlow, a college athlete studying electrical engineering at Virginia Tech, has been managing food allergies since the age of 2. With the unwavering support of his mother, best-selling author and nutrition expert Cynthia Thurlow, Jackson has learned to navigate his dietary needs with confidence and looks to help others do the same.   Teach your kids how to make better food choices with Dr. Madiha's book: Adam's Healing Adventures: Fake Food vs Real Food   Connect with Dr. Madiha Saeed: Facebook | Instagram | Twitter | YouTube  

Welcome to another insightful episode of the Mind Your Leadership podcast! This week, we are honored to host Nigel Thurlow, Toyota's first Chief of Agile and co-creator of the Flow System. With years of experience in Agile and Lean methodologies, Nigel shares invaluable insights into how organizations can move beyond profit-driven models to create human-centered workplaces. Our conversation explores the role of leadership in fostering agility, collaboration, and self-management, as well as the paradigm shift needed to balance people, planet, and profit. The Paradigm Shift: People, Planet, and Profit Nigel Thurlow emphasizes that true agility is not about rigid frameworks or checklists; it's about behaviors, attitudes, and interactions. He discusses the urgent need for organizations to adopt a new paradigm that balances people, planet, and profit. This shift, he explains, is crucial for creating sustainable and thriving workplaces that attract and retain top talent. Nigel highlights the role of human-centered leadership in driving this change, emphasizing that leaders must create environments where employees feel valued, safe, and empowered to innovate and grow. The Flow System: A New Approach to Business Agility As the co-creator of the Flow System, Nigel introduces this approach as a next-generation framework for achieving business agility. Unlike traditional methods, the Flow System focuses on the interconnectedness of systems, teams, and individuals. It prioritizes psychological safety, open communication, and collaboration to enable organizations to adapt and thrive in complex environments. Nigel shares real-world examples of how the Flow System has been implemented to foster agility, improve team dynamics, and achieve sustainable success. Lessons in Leadership and Followership Leadership, according to Nigel, is about enabling others to grow and succeed. He discusses the importance of self-leadership as a foundation for guiding others effectively. Leaders must focus on creating environments that allow team members to step into leadership roles themselves, fostering a culture of mutual trust and accountability. Nigel also touches on the often-overlooked concept of followership, explaining how it plays a critical role in driving collaboration and achieving organizational goals. Practical Takeaways for Leaders Throughout the episode, Nigel shares actionable insights for leaders looking to embrace agility and humanize their workplaces: - Agility is rooted in behaviors and attitudes, not just methodologies. - Creating psychological safety is essential for fostering innovation. - Leaders must incentivize behaviors that align with organizational values. - Understanding workflows and processes is key to driving improvement. - Communication and collaboration are the foundation of effective agile environments. Conclusion Our conversation with Nigel Thurlow offers a powerful call to action for leaders to rethink traditional approaches and embrace agility as a mindset. By creating humanized workplaces that prioritize people, planet, and profit, organizations can achieve sustainable success and enable their teams to thrive. We hope you enjoy this episode of the Mind Your Leadership podcast. Stay tuned for more inspiring conversations with thought leaders who are reshaping the future of work. Full Bio: Nigel Thurlow is Toyota's first Chief of Agile and the co-creator of the Flow System, a pioneering approach to business agility. With a background in Lean and Agile methodologies, Nigel is a sought-after speaker, coach, and consultant who has worked with organizations worldwide to implement human-centered leadership practices. He is passionate about creating workplaces where people are empowered to grow, collaborate, and innovate.

For several years now, Thurlow and Kathey Spurr have presented "Christmas Is" at Calvary Orlando, and this year is no exception. And, returning to his formal home, Bob Pickett will be back too as a featured soloist, and he will also lead the choir. Bob is a longtime friend to Mike, and he joins the show for another year, with some special music in hand. Also, in segment three, Mike visits with author and publisher Jacquelyn Lynn.

On today's REX Daily Podcast, Dom talks with NZ Deerstalkers Association Chief Executive Gwyn Thurlow about why its calling for a review of firearm safety training, its desire to see more than one contractor in place to conduct firearms safety courses and why it's potentially leading to more hunting-related shootings this season... He talks with Mercer dairy farmer Brad Cockrell about the recent visit to his farm by a cohort of Brazilian farmers, the purpose of the trip and what they learned from each other... And he talks with Lincoln University Professor Derrick Moot about the recent NZ Grasslands Association Conference in Oamaru, the results of a long-term study at Bog Roy Station and the ongoing work of the Dryland Pastures Research Group. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

Brittany and Thurlow get together to talk about the death of a founding father and first president of The United States of America: George Washington! While most know him in all of his glory, we explain one of the most widely used examples of blood-letting.Sources:https://www.mountvernon.org/library/digitalhistory/digital-encyclopedia/article/the-death-of-george-washington?gad_source=1&gbraid=0AAAAADye4kGoqj3nsTlSDmfqMrkpDFv_Y&gclid=Cj0KCQjwmt24BhDPARIsAJFYKk2RT4Ys6AmP3NjaF1w6A-XX59KMqDuJRfQET6xy7n8d0FFWXelxzbkaAknwEALw_wcBhttps://www.britannica.com/question/How-did-George-Washington-diehttps://www.utmb.edu/mdnews/podcast/episode/what-killed-washingtonMusic by Alena Smirnova: https://open.spotify.com/track/2qFfB2WYgJNvsTVLoo3ngF?si=305f46c547734686

In this episode, James sits down with Guy Thurlow, Co-Founder and Commercial Director at Next-Gen Media.They dive into Guy's personal journey, the challenges of launching a business in the midst of a global pandemic, and how Next-Gen Media is helping brands better understand and engage Gen Z. Plus, we'll hear about the company's exciting new partnership with News Movement to counter misinformation. Book IAB Debrief here: www.iabuk.com/events-training/iab-debrief-2024 Hosted on Acast. See acast.com/privacy for more information.

Keith Cheseeman and Clifford Thurlow – How to rob the Bank of England...with TRE's Giles Brown

In this long overdue Way Off Track episode, Brittany tells Thurlow about the ghost town of Singapore, Michigan, and how it became buried beneath the sand dunes. Sources: https://www.library.hbs.edu/hc/crises/1837.html https://www.wzzm13.com/article/news/local/michigan-life/remnants-of-buried-singapore-are-hiding-in-plain-sight-today/69-51227c66-54b9-4164-8c97-e090891a1318 https://www.youtube.com/watch?v=4LvxLIVwizohttps://www.audacy.com/wwjnewsradio/news/local/best-of-the-daily-j-the-story-of-singapore-michigans-buried-ghost-townhttps://www.audacy.com/wwjnewsradio/news/local/best-of-the-daily-j-the-story-of-singapore-michigans-buried-ghost-townhttps://www.hollandsentinel.com/story/news/history/2024/08/02/lake-michigan-ghost-town-speculated-buried-beneath-dunes/6805496001/https://en.wikipedia.org/wiki/Singapore,_Michigan#:~:text=Singapore%20is%20a%20ghost%20town,ravaged%20by%20fires%20in%201871

Mick Geurin brings you The Mail Run's LOVERACING.NZ ownership chat this week. He caught up with Bill Thurlow.  Nothing beats the thrill of a win, take the reins at loveracing.nz/ownership Learn more about your ad choices. Visit megaphone.fm/adchoices

Claydo and Sticko bring you 'The Fast Lane' on the Mail Run chatting to Bill Thurlow, Nick Bishara and Lynsey Satherley. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mick Guerin brings you 'The Fast Lane' on The Mail Run speaking to Robert Wellwood, Warren Kennedy and Bill Thurlow ahead of raceday. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Grenfell Tower Inquiry delivered its final report in early September. Construction News editor Colin Marrs discusses the findings and the potential impact of the inquiry's recommendations on the construction sector with Tom Thurlow, partner at law firm Weightmans and Gill Hancock, head of technical content at the Association for Project Management.  

JOIN THE STAG ROAR COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Gerhard Uys talks to Gwyn Thurlow, Chief Executive Officer and General Counsel at the New Zealand Deer Stalkers, about new DNA evidence on the origin of New Zealand chamois, and new historic finds on the history and practicalities of their translocation after local and Austrian newspapers were digitized. Gwyn is working on a book he hopes to publish in a year with the evidence and his years of Chamois hunting as topics. They speak about local herds, how they were caught in Austria, how they were shipped and almost perished on their trip, what they were fed and loads more. Gwyn gives Gerhard Chamois hunting tips. Ep137: Gwyn Thurlow Ep 103: Gwyn Thurlow Ep 105: Brent Thurlow Instagram https://www.instagram.com/ryanoconnornz/  Instagram https://www.instagram.com/stagryan/  Twitter https://twitter.com/stagryan  Tik Tok @ryanstagoconnor  Facebook https://www.facebook.com/WaiKeto/  Blog https://stagryan.com/  Website: https://www.stagroar.co.nz/

Unlock the powerful leadership mindset that transformed Toyota into the most efficient and effective car manufacturer in the world.Become a Master of the Close: https://www.masteroftheclose.com/waitlistConnect with Nigel ThurlowFlow System: https://www.getflowtrained.com/LinkedIn: https://www.linkedin.com/in/nigelthurlow/In this enlightening conversation with Nigel Thurlow, Toyota's pioneering Chief Agile Officer, we uncover how "Scrum for Toyota Way" and Nigel's book, "The Flow System," can be applied across various industries. Learn the art of balancing efficiency with effectiveness and avoid the pitfalls of over-automation to ensure top-notch product delivery.Shift your perspective on mindset and team dynamics as we dissect the pseudoscience behind collective mindset theories. With examples from naval aviation and corporate environments, we spotlight the importance of effective communication, cooperation, and conflict resolution within teams. Understand how individual mindsets, shaped by nature, nurture, and experience, impact overall team productivity, and discover strategies to nurture a positive and collaborative work environment.Embrace the future of team flexibility through dynamic reteaming. Discover how fostering high trust and psychological safety empowers team members to reteam autonomously in response to evolving project needs. Drawing from real-world examples, we discuss the critical role of leaders in supporting their teams by providing resources and acting as stewards without micromanagement. From shaping a positive work culture to understanding the financial wisdom crucial for long-term success, this episode is packed with actionable insights to help you and your team thrive.

Unlock the powerful leadership mindset that transformed Toyota into the most efficient and effective car manufacturer in the world.Become a Master of the Close: https://www.masteroftheclose.com/waitlistConnect with Nigel ThurlowFlow System: https://www.getflowtrained.com/LinkedIn: https://www.linkedin.com/in/nigelthurlow/In this enlightening conversation with Nigel Thurlow, Toyota's pioneering Chief Agile Officer, we uncover how "Scrum for Toyota Way" and Nigel's book, "The Flow System," can be applied across various industries. Learn the art of balancing efficiency with effectiveness and avoid the pitfalls of over-automation to ensure top-notch product delivery.Shift your perspective on mindset and team dynamics as we dissect the pseudoscience behind collective mindset theories. With examples from naval aviation and corporate environments, we spotlight the importance of effective communication, cooperation, and conflict resolution within teams. Understand how individual mindsets, shaped by nature, nurture, and experience, impact overall team productivity, and discover strategies to nurture a positive and collaborative work environment.Embrace the future of team flexibility through dynamic reteaming. Discover how fostering high trust and psychological safety empowers team members to reteam autonomously in response to evolving project needs. Drawing from real-world examples, we discuss the critical role of leaders in supporting their teams by providing resources and acting as stewards without micromanagement. From shaping a positive work culture to understanding the financial wisdom crucial for long-term success, this episode is packed with actionable insights to help you and your team thrive.

Nigel is the CEO of The Flow Consortium and one of the most sought-after speakers and experts in Lean, Agile, and Flow methods. He was Toyota's first Chief of Agile, where he co-created The Flow System and the award-winning Scrum, the Toyota Way approach. Nigel has trained 8,500+ people in Scrum, Agile, Lean, Flow, and Complexity approaches. His coaching portfolio includes GE, Bose, 3M, Microsoft, Vodafone, Lumen, Cox Automotive, and MIT. He is a Forbes Invite-only Coaches Council member and will be listed in the Who's Who's America later this year. Nigel has co-authored many peer-reviewed papers and books on methods and approaches to accelerating business transformation, including the renowned “The "low System” series. He is a highly sought-after international keynote speaker and will appear on the TV series Advancements, which aired on Bloomberg and Amazon Prime in June 2024. https://www.linkedin.com/in/nigelthurlow/ Quick recap Lean Thinking and Empowering Workers Nigel and Michael discussed their experiences and perspectives on lean thinking and its application in various work environments. Recalling his time at Toyota, Nigel emphasized the importance of eliminating non-value-added activities and the concept of 'Gemba,' which refers to the actual place where the work is done. He also highlighted the significance of empowering people closest to the work and giving them decision-making authority. Michael shared a nurse's story from a healthcare setting, illustrating how lean principles can be applied to improve efficiency and safety. Both agreed on the need for a balance between enhancing processes and respecting the autonomy and expertise of workers. Empowering People, Psychological Safety, and Flow Nigel and Michael discussed the importance of empowering people in an organization, particularly those closest to the work. They emphasized the value of giving employees agency, voice, and ownership in decision-making, which improves their psychological well-being and leads to better outcomes for the organization. They also touched on the concept of psychological safety and how it fosters a culture of trust and collaboration. Lastly, they introduced the idea of the flow system, which they described as a game-changer for organizations. Developing a Context-Based Learning System Nigel discussed the development and purpose of a system of learning and understanding based on three key areas: complexity, thinking, distributed leadership, and team science. He emphasized the interconnectedness of these areas and the importance of moving away from rigid frameworks and prescriptive approaches. Instead, he advocated for a context-based approach that considers the effectiveness and utility of tools in specific contexts. Nigel also highlighted the significance of psychological safety, the power distance index, and other leadership aspects in this system. Understanding Flow System Dynamics Nigel and Michael discussed the concept of the flow system, which combines various tools and techniques. Michael emphasized the importance of understanding the flow system's dynamics, likening it to a non-linear, squiggly line rather than a straight one. He highlighted that while unpredictable factors like wars and pandemics can disrupt the flow, a comprehensive understanding of the components and ingredients can help mitigate potential issues. Teamwork, Flow, and Customer Perspective Michael emphasized the importance of teamwork and supporting each other, especially those struggling. Nigel then discussed the concept of 'flow,' which he described as a psychological state of being fully engaged in and focused on a task or activity. He highlighted that teams must be free from fear and boredom to maintain flow by providing meaningful, challenging, and purposeful work. Nigel also stressed the importance of understanding the value of their work from the perspective of the customer or receiver. Michael agreed, pointing out that when people feel part of a team, they are more likely to contribute and keep things moving.

This week I had the pleasure of speaking with W. Scott Thurlow with Thurlow Law & Public Affairs, headquartered Ottawa, Ontario, about Canada's most recent updated draft report on the state of per- and polyfluoroalkyl substances (PFAS). The updated draft report defines PFAS to exclude fluoropolymers, an issue in which Scott and his firm are deeply engaged. We discuss the draft report, Canada's approach to the regulation of PFAS, and Scott's practice as a Canadian lawyer and public affairs specialist. ALL MATERIALS IN THIS PODCAST ARE PROVIDED SOLELY FOR INFORMATIONAL  AND ENTERTAINMENT PURPOSES. THE MATERIALS ARE NOT INTENDED TO CONSTITUTE LEGAL ADVICE OR THE PROVISION OF LEGAL SERVICES. ALL LEGAL QUESTIONS SHOULD BE ANSWERED DIRECTLY BY A LICENSED ATTORNEY PRACTICING IN THE APPLICABLE AREA OF LAW. ©2024 Bergeson & Campbell, P.C.  All Rights Reserved

The true measure of a successful leader lies not just in achieving organizational goals, but in the ability to build and develop their people. Investing in the growth and well-being of team members fosters a culture of trust, innovation, and collaboration. That's what Lead to Succeed guest Nigel Thurlow will be focusing on in this episode. Nigel is the CEO of The Flow Consortium and one of the most sought-after speakers and experts in Lean, Agile, and Flow methods. He was Toyota's first Chief of Agile, where he co-created The Flow System and the award-winning Scrum the Toyota Way approach. Nigel has trained 8,500+ people in Scrum, Agile, Lean, Flow, and Complexity approaches and his coaching portfolio includes GE, Bose, 3M, Microsoft, Vodafone, Lumen, Cox Automotive, and MIT. He is a member of Forbes' invite-only Coaches Council organization and is due to be listed in the Who's Who of America later this year. Nigel has co-authored many peer-reviewed papers and books on methods and approaches to accelerate business transformation, including the renowned “The Flow System” series. He is a highly sought-after international keynote speaker and will appear on the TV series Advancements, which will feature on Bloomberg and Amazon Prime, in June 2024. Listen in to learn the power of building your people.

The remains of Hiroshima after the atomic bomb destroyed the city, 1945 ATOMIC COVER-UP – Director Greg Mitchell is the award-winning author of a dozen books including 2020's “The Beginning or the End: How Hollywood–and America–Learned to Stop Worrying and Love the Bomb.” His previous books on the atomic bombings were “Hiroshima in America“ (with...

Ever feel like you're on an island, trying to figure out this whole business-building thing on your own? Well, shake off that isolation, because we're diving into the world of peer masterminds – where "yes, and" thinking meets the power of collective wisdom.In this episode, we're joined by Aïko Thurlow, an experienced mastermind facilitator who's helped many entrepreneurs grow their businesses. Aïko's sharing insights on how these small groups can significantly improve your consulting practice.Get ready for some real talk about:Why flying solo is so 2019 (and how masterminds can be your secret weapon)The art of curating a kickass mastermind group (hint: it's not just about finding other consultants)How to create a vibe where vulnerability isn't just okay, it's celebratedStructured chaos: Aïko's tips for meetings that actually get sh*t doneThe facilitator's toolbox: Techniques to keep your mastermind humming alongWhether you're new to masterminds or looking to improve your existing group, this episode offers practical advice to help you build the support system your consulting business needs.So grab your favorite note-taking tool (we won't judge if it's a cocktail napkin), and let's explore how peer support can fuel your growth. Your future self (and your bank account) will thank you.Find Us Online:  https://www.confessionswithjessandcindy.comConnect with Aiko:LinkedIn: https://www.linkedin.com/in/aikothurlow/ Website: https://www.infounders.org/ Connect with Cindy:Cindy Wagman Coaching: cindywagman.comFractional Fundraising Network: fractionalfundraising.co/LinkedIn: ca.linkedin.com/in/cindywagmanConnect with Jess:Out In the Boons: outintheboons.meLinkedIn: linkedin.com/in/jesscampbelloutintheboons/

It is back again, bigger and better than ever - "Christmas Is" returns to Calvary Orlando in Winter Park on Saturday, December 7. Thurlow Spurr is the founder and director of this event, and he and Kathey have performed annual Christmas concerts for decades. He brings a bit of the holidays to Mike's show, even though it is still July!

On this week's episode of The One Piece Podcast we go through One Piece Chapter 1119, “Emet” with special guests Stephen Paul (translator for One Piece in Shonen Jump & Manga Plus) and Krystal Shanelle (host of the Between the Storylines podcast)! We also have our Anime Recap for One Piece Episode 1110, “Survive! Deadly Combat with the Strongest Form of Humanity!” with Sam Leach and an extended discussion with special guest Henry Thurlow (Toei animator on One Piece)! 00:00:00 Introduction; 00:07:30 Manga Recap: Chapter 1119; 00:59:34 Anime Recap: Episode 1110 & A Discussion with Henry Thurlow; 02:18:55 Piece Together 02:42:19 To Be Continued…! SUBSCRIBE TO US ON PATREON! You can subscribe on Patreon and get access to ad-free episodes and our 800+ episode archive, our exclusive series 4'ced to Watch 4Kids with Steve & Alex, our full-length film OPPJapan, exclusive episodes with our special guests and a lot more. NEWS & UPDATES OPLA! is back for a whole new season! Check out interviews with the cast including Aidan Scott (Helmeppo), Alexander Maniatis (Kuro), Craig Fairbrass (Zeff) and Chioma Umeala (Nojiko)! We will be LIVE at the City Winery once again on Sunday, August 25th at 7:00 PM ET! Tickets will be on sale soon, check back for more! You can check out our last live podcast performance here! The OPP Magazine is back! Check out our latest editorial, “Is This The End of One Piece?” by OPP composer and contributor Kirsten Carey! Don't miss out, subscribe at patreon.com/onepiecepodcast to get the full One Piece Podcast experience!  We have an all new series about the history of 4Kids … as told by the people who were actually there. Check out 4Kids Flashback every Wednesday! Learn more about your ad choices. Visit megaphone.fm/adchoices

Another week of high-brow entertainment! Who has the heaviest flex? Eddie & Gary go head to head and fire up their guns. Also, Gary has two listener encounters on the trails. Plus, Eddie makes a rookie footwear error... Also, does Gary make it to the toilet in time? Thank goodness for Patreon Sophie Tuley's coaching question to keep us on track. We also welcome this week's guest, James Thurlow, the man behind Open Tracking. If you've ever used one of those little orange trackers on your running vest or found yourself glued to a screen, rooting for a moving dot when you should be working, then you have James to thank for that.https://www.youtube.com/@opentrackinghttps://www.opentracking.co.uk/Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/Protein Rebel - Whether you're trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/Brew with the coaches - Thanks, Trish, Rebecca and Russell!The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.Support the Show.YouTube - https://www.youtube.com/@teaandtrailsAmazon links are affiliate links.Keeping Dry & Staying Warm - https://amzn.to/42JCexqCeleste Yvonne's - https://amzn.to/40FYLK9Fix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eEddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic - https://amzn.to/44qDm9jHellfire Events - https://www.hellfireevents.com/Ultra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

This week on Better With Running, Zacca and Chriso are back in the studio, joined by a special guest: former AFL player Jackson Thurlow! Jackson recently joined the Run2PB team under the guidance of coach Andy Buchanan, and he's here to share his inspiring story. From the Footy Field to Running In this episode, we delve into Jackson's journey from the high-octane world of professional AFL football to the focused discipline of running. Jackson talks about the skills and attributes he's been able to transfer from the footy field to the running track, highlighting the mental toughness, dedication, and strategic thinking that are essential for success in both sports. Gold Coast Marathon Prep & Launceston 10k Recap: With the Gold Coast Marathon on the horizon, Jackson also shares his training plan and preparation for this major race. He dives into his recent 10k race in Launceston, giving listeners an inside look at his performance and any insights gained. Training Updates: Chris Cruises, Zacca Makes Progress Chriso isn't holding back on the training front! He delivers an update on his impressive 81km week, including a lung-busting session of 2km reps. Zacca also joins in, sharing his progress as he gets back into the swing of things and builds momentum on the running track. New Gear Alert: Oat Running x Run2PB Socks! The episode wraps up with a chat about the exciting new collaboration between Oat Running and Run2PB. They've launched a limited edition line of crew socks, perfect for runners of all levels. https://www.oatrunning.com.au/products/run2pbwhitecrew Don't Forget the Shakeout Run! As a reminder, join the crew for the upcoming Lululemon Clubhouse Sunday shakeout run! It's a great chance to meet fellow runners, get some easy miles in, and enjoy the company. Head over to Eventbrite to register and secure your spot.

New Way Off Track incoming! Brittany really wanted to talk about when people got accidentally buried alive back in the day, and Thurlow helped with the technical stuff. Sources: https://www.smithsonianmag.com/sponsored/people-feared-being-buried-alive-so-much-they-invented-these-special-safety-coffins-180970627/https://www.nmfh.org/buried-alive-boetticher/https://lethbridgenewsnow.com/2023/07/13/the-terrifyingly-true-stories-of-people-that-were-buried-alive/https://en.wikipedia.org/wiki/Premature_burial#:~:text=In%20the%20seventeenth%20century%20in,burial%20was%20changed%20to%20beheading.https://en.wikipedia.org/wiki/Premature_burial#:~:text=In%20the%20seventeenth%20century%20in,burial%20was%20changed%20to%20beheading.https://en.wikipedia.org/wiki/The_Fall_of_the_House_of_Usherhttps://poemuseum.org/the-cask-of-amontillado/Music by Alena Smirnova: https://open.spotify.com/track/2qFfB2WYgJNvsTVLoo3ngF?si=305f46c547734686

Brittany and Thurlow are back for part 2 of (Class) Action Park where the choas continues. Sources:https://arlenlawfirm.com/the-real-facts-about-class-action-park/#:~:text=By%20the%20time%20Action%20Park,were%20injured%20throughout%20the%20years.https://www.history.com/news/the-rise-and-fall-of-action-park-new-jerseys-most-dangerous-water-parkhttps://www.menshealth.com/entertainment/a33795371/class-action-park-rides/https://arlenlawfirm.com/the-real-facts-about-class-action-park/https://www.themeparktourist.com/features/20220313/32428/action-park-americas-most-dangerous-amusement-parkMusic by Alena Smirnova: https://open.spotify.com/track/2qFfB2WYgJNvsTVLoo3ngF?si=305f46c547734686

Brittany and Thurlow wet their theme park appetites with part one of the wild story of Action Park. We'd tell you to buckle up, but there are no seatbelts. Sources:https://arlenlawfirm.com/the-real-facts-about-class-action-park/#:~:text=By%20the%20time%20Action%20Park,were%20injured%20throughout%20the%20years.https://www.history.com/news/the-rise-and-fall-of-action-park-new-jerseys-most-dangerous-water-parkhttps://www.menshealth.com/entertainment/a33795371/class-action-park-rides/https://arlenlawfirm.com/the-real-facts-about-class-action-park/https://www.themeparktourist.com/features/20220313/32428/action-park-americas-most-dangerous-amusement-parkMusic by Alena Smirnova: https://open.spotify.com/track/2qFfB2WYgJNvsTVLoo3ngF?si=305f46c547734686

Having just completed the big 2024 Business Expo sponsored by the U.S. Christian Chamber, Joy Dawson shares the next calendar item - coming up on Thursday, May 2 - the National Day of Prayer will be observed by local leaders in front of the Orlando City Hall at 7:30 AM - and Joy shares about an amazing proclamation concerning prayer will follow. Also, music legend Thurlow Spurr calls in from the road with big news happening in his ministry.

I am delighted to have Dr. Colleen Cutcliffe, the CEO and Co-founder of Pendulum, joining me today.  Dr. Cutcliffe is a proud alumnus of Johns Hopkins, with over 25 years of experience leading and managing biology teams in academia, pharmaceuticals, and biotech. Before starting Pendulum, she was the Senior Manager of Biology at Pacific Biosciences and a scientist at Elan Pharmaceuticals.  In our discussion today, we dive into the emerging science of the gut microbiome, examining the effects of aging, antibiotics, nutrition, stress, travel, and menopause on gut health and discussing how vaginal and C-section deliveries differ in impact. We explore differentiators for various categories of bacteria and the roles of butyrate and fiber, looking at fecal transplants and the difference between probiotics, prebiotics, and post-biotics, and explaining why Akkermansia is an essential bacteria for regulating insulin satiety, fortifying the mucin layer, and facilitating targeted delivery of butyrate. Dr. Cutcliffe also shares her top tips for mitigating the effects of travel on the gut microbiome and offers a special discount for listeners.  I am confident that you will find today's discussion with Dr. Colleen Cutcliffe engaging and enlightening. Stay tuned to learn how to adjust your lifestyle for a healthier gut microbiome. IN THIS EPISODE YOU WILL LEARN: The benefits of a vaginal delivery Various factors that disrupt the gut microbiome Why it is essential to get enough fiber in your diet What are the signs and symptoms of an unhealthy gut microbiome? The benefits of fecal transplants How the vagus nerve fosters communication between the gut and brain Why artificial sweeteners might not be as harmful to the gut microbiome as previously thought How prebiotics, probiotics, and postbiotics are interconnected and necessary for overall health The role of Akkermansia in the gut microbiome How to maintain a healthy gut microbiome while traveling   Bio: Dr. Colleen Cutcliffe: Colleen Cutcliffe, PhD, is the CEO and Co-Founder of Pendulum. She has over 25 years of experience leading and managing biology teams in academia, pharmaceuticals, and biotechnology. Before starting Pendulum, Colleen was the Senior Manager of Biology at Pacific Biosciences and a Scientist at Elan Pharmaceuticals. Colleen received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and her B.A. in Biochemistry from Wellesley College. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Colleen Cutcliffe On the Pendulum Life website Use code THURLOW for 20% off your first order of Pendulum products.

Brittany and Thurlow are finally back for part 2 of Al Capone's story! This is where things start to go downhill for our ol' pal Al. Sources:https://themobmuseum.org/notable_names/al-capone/https://www.chicagomag.com/chicago-magazine/may-2010/get-capone-st-valentines-day-massacre-jonathan-eig/#:~:text=THE%20COLDEST%20CASE%3A%20Since%20February,usually%20point%20to%20Al%20Capone.https://www.myalcaponemuseum.com/id242.htmhttps://websites.umich.edu/~eng217/student_projects/nkazmers/capone2.htmlhttps://www.fbi.gov/history/famous-cases/al-caponehttps://asliceofbrooklyn.com/al-capones-early-life-in-brooklyn/https://www.myalcaponemuseum.com/id242.htmhttps://nypost.com/2018/08/11/these-are-the-spots-where-al-capone-became-a-hardened-gangster/https://smileandgun.wordpress.com/2015/06/17/he-fcking-deserved-it-how-al-capone-got-his-famous-scars/Music by Alena Smirnova: https://open.spotify.com/track/2qFfB2WYgJNvsTVLoo3ngF?si=305f46c547734686

Brittany and Thurlow go waaaaaaaay off track when they are joined by special guest, Jose, who gives them the (public knowldge) downlow on NORAD.Sources:Modern Marvels: NORAD: America's Secret Underground Nuclear Base l Super Structures(youtube)https://oceanliteracy.unesco.org/ocean/#:~:text=Oceans%20cover%20about%2071%25%20of,water%20found%20on%20our%20Planet.https://www.minneapolisfed.org/about-us/monetary-policy/inflation-calculatorhttps://www.un.org/en/observances/end-nuclear-testsday/history#:~:text=The%20world's%20nuclear%20arsenals%20ballooned,1980s%20(United%20States%2023%2C000%20andhttps://fasttrackteaching.com/ffap/Unit_11_Cold_War/U11_Cold_War_Maps.htmlhttps://history.state.gov/milestones/1953-1960/warsaw-treatyMusic by Alena Smirnova: https://open.spotify.com/track/2qFfB2WYgJNvsTVLoo3ngF?si=305f46c547734686

This week, I am joined by the authors of "The Flow System Playbook" authors John Turner and Nigel Thurlow, to discuss what inspired the book and how to get the best value out of it. We covered: The background of the book and those which it is in memory of Clarifying the problem and ill-defined problems, getting clarity on your objectives What inspired the book? Business agility vs product agility How to get started with value streaming The 9 Cs of teamwork Context, culture and composition, management helping shape the right environment The Customer Deductive, inductive and abductive reasoning What is sense-making? What are nudges? Constraints and flow Prototyping The OODA Loop Scrum: The Toyota Way vs Scrum in the Scrum Guide Distributed leadership The concept of Obeya vs miro and mural boards Situational awareness Red teaming Value Stream Mapping Multi-team systems About John Turner John R. Turner, Ph.D., is an associate professor at the University of North Texas for the Department of Learning Technologies in the College of Information. He currently serves as the Editor–in–Chief for Performance Improvement Quarterly (PIQ) journal. His research interests are in team science, team cognition, leadership, performance improvement, knowledge management, theory building, complexity theory, multilevel models, and meta-analysis techniques. He is the co-creator of The Flow System(TM) and the co-author of the book, The Flow System, and has published articles in Advances in Developing Human Resources; Human Resource Development Review; European Journal of Training & Development; International Journal of Technology, Knowledge, & Society; Journal of Information and Knowledge Management; Journal of Manufacturing Technology & Management; Journal of Knowledge Management; Performance Improvement; and Performance Improvement Quarterly. Connect with John Turner: https://www.linkedin.com/in/john-turner-3helix/ About Nigel Thurlow As a leading expert on Lean and Agile approaches, Nigel advises companies on successful transformation strategies and how to achieve effective and lasting change. Nigel designs organizations that are highly optimized and customer value focussed. As a problem solver, Nigel helps executive leaders transform their operations. He creates disruptors and transforms the disrupted. Connect with Nigel Thurlow: https://www.linkedin.com/in/nigelthurlow/https://www.linkedin.com/in/nigelthurlow/ The Flow System Playbook: https://www.getflowtrained.com/playbook/ Enjoyed this episode? Let's connect: ⁠⁠⁠https://www.linkedin.com/in/johncolemanagilitychef/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/johncolemanxagility ⁠⁠⁠⁠⁠⁠⁠⁠⁠- social and podcast links  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linkpop.com/orderlydisruption⁠⁠⁠⁠⁠⁠ ⁠⁠⁠- order training from right here --- Send in a voice message: https://podcasters.spotify.com/pod/show/xagility/message

On this week's episode of The One Piece Podcast we have a double feature of insider perspectives. First, we have Toei Animation's Henry Thurlow on the show to take us through his latest work on our Anime Recap of One Piece Episode 1093, “The Winner Takes All! Law vs. Blackbeard!” — plus some far-too-deep discussions on power scaling and Kuzan's character.We also have our latest edition of Greg & Stephen joining forces for a new season of their wondrous, informative recurring segment: the SGS! This week, the duo discusses One Piece Chapters 1104 - 1106, plus they take your questions! During every manga break, Greg and Stephen come together to discuss the latest events in the manga, and answer your questions!!00:00:00 Introduction;00:05:16 Anime Recap: Episode 1096 with Henry Thurlow;01:28:03 SGS #13: Chapters 1104 - 1106;03:16:31 To Be ContinuedEpisode CreditsHosted by Zach & SamSpecial Guests:Greg Werner (OPLA series advisor, columnist for the official One Piece website) Stephen Paul (translator for One Piece in Shonen Jump and Manga Plus)Art by Steve YurkoEdited by Delaney JordanOPP Logo by YuinMusic composed and arranged by Kirsten Carey, and featuring accompaniment by: Ben Willis, Bass; Jonathan Taylor, Drums; Molly Jones, Flute and Saxophone; Cory Murphy, Trombone and Tuba; Dave Hurley, PercussionSUBSCRIBE TO US ON PATREON!You can subscribe on Patreon and get access to ad-free episodes and our 800+ episode archive, our exclusive series 4'ced to Watch 4Kids with Steve & Alex, our full-length film OPPJapan, exclusive episodes with our special guests and a lot more. Don't miss out, subscribe at patreon.com/onepiecepodcast to get the full One Piece Podcast experience! We have an all new series about the history of 4Kids … as told by the people who were actually there. Check out 4Kids Flashback every Wednesday!You can pick up One Piece Podcast merch from our TeePublic store! Check it out!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-one-piece-podcast--5846933/support.

Crispin Thurlow is  a professor of language and communication and he says, embracing mediocrity and having the courage to be ordinary may actually be the path to contentment.

Brittany and Thurlow give you part one of the story of Al Capone, cause it's a lot.Sources:https://www.fbi.gov/history/famous-cases/al-caponehttps://asliceofbrooklyn.com/al-capones-early-life-in-brooklyn/https://www.myalcaponemuseum.com/id242.htmhttps://nypost.com/2018/08/11/these-are-the-spots-where-al-capone-became-a-hardened-gangster/https://smileandgun.wordpress.com/2015/06/17/he-fcking-deserved-it-how-al-capone-got-his-famous-scars/Music by Alena Smirnova: https://open.spotify.com/track/2qFfB2WYgJNvsTVLoo3ngF?si=305f46c547734686

Our friends at Serenity Assisted Living and Memory Care invited Kari Thurlow on the program to discuss how Leading Age Minnesota has built a network of providers and explains how they advocate for advancing the elder care industry.  See omnystudio.com/listener for privacy information.

From "elite" pickles to "premium" baby diapers, marketers are constantly telling us to seek superiority — but "by the simple law of averages, most of us have to live a life more ordinary," says sociolinguist Crispin Thurlow. He invites us to embrace mediocrity for a change, offering a different path to contentedness without comparison.

From "elite" pickles to "premium" baby diapers, marketers are constantly telling us to seek superiority — but "by the simple law of averages, most of us have to live a life more ordinary," says sociolinguist Crispin Thurlow. He invites us to embrace mediocrity for a change, offering a different path to contentedness without comparison.

From "elite" pickles to "premium" baby diapers, marketers are constantly telling us to seek superiority — but "by the simple law of averages, most of us have to live a life more ordinary," says sociolinguist Crispin Thurlow. He invites us to embrace mediocrity for a change, offering a different path to contentedness without comparison.

In episode 13, newly elected American Bankers Association (ABA) chair Julie Thurlow joins the show.Julie, Vin, Zach, and Frank Farone discuss what she hopes to accomplish with the ABA, key opportunities and threats for the industry, and how she saved Frank when they were in Nashville at the ABA Annual Conference.Julie also appeared on season 1 episode 7, where the four dove into her background and tenure leading Reading Cooperative Bank. For more insights and ideas, visit DCG at DarlingConsulting.com or follow us on LinkedIn.

Thurlow Spurr is a truly legendary musician, credited as a pioneer in Contemporary Christian Music. On Dec. 2, "Christmas Is", a musical spectacular event returns for the third year in a row to Calvary Orlando. Produced by Thurlow and his wife Kathey, this event boasts a cast of over 200, with pre-concert events for kids, special music in the lobby, and a night to remember.

On this week's episode of The One Piece Podcast we have Zach, Ed, & Alex hosting for our recap of One Piece Chapter 1097, “Ginny” — plus a triple Anime Recap for Episodes 1080 - 1082 and Piece Together!This week we are joined by special guests Daniel Greene (author and YouTuber), Jose Argumedo (CNN Newsource director/editor, freelance for VIZ Media and Discotek) and Marianne Bray (voice of Flampe in Crunchyroll's One Piece). Plus, we have a triple Anime Recap for Episodes 1080 - 1082, featuring special guest Henry Thurlow! Henry is on to talk about his animation work for One Piece Episodes 1081 and 1082!Credit to Steve Yurko for this week's episode image! Check out all of the alternate images and titles on our Patreon, subscribe today at patreon.com/onepiecepodcast!This week's episode is edited by Delaney!0:00:00 - Introduction and 4Kids Flashback0:18:44 - Manga Recap: Chapter 10971:32:00 - Anime Recap: Episode 10801:53:58 - Anime Recap: Episodes 1081-1082 with Henry Thurlow2:58:22 - Piece Together3:19:57 - To Be Continued . . .This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5846933/advertisement

A masterclass in aerial hypno grooves from Vancouver's @thurlowjoyce, fresh off the back of a mind melting split EP for NAFF alongside Priori and Regularfantasy packed with euphoric peak time delights. Q. Hey Cole, what inspiration did you draw upon when putting this mix together? Is there a sound, feeling, or time/place in dance music history that connects all the different elements in one way or another? A. Hey Myles. Thanks for having me. I've been Deepcasting since day one. It's a blessing to be able to contribute. I'm in between a few worlds here. I'm originally from Vancouver, Canada, and have been lucky to soak up Canadian sounds since my early days at the Mood Hut parties of free sparkling water. Mood Hut, NAFF, Plush, ISLA, Planet Euphorique, 1080p, they're cozy CanCon scenes and there's a strong connection between Vancouver & Montreal. In parallel I've been stuck on the free form ambiance of 3 X L, Motion Ward, West Mineral Ltd., Kwia adjacent sounds. I'm currently spending a few months in Berlin and just played my first show at Kwia thanks to Nat Marcus (she's the best), and it's an incredibly unique space, the effect of the experience has been lasting. This mix feels like a connection between these experiences. I often feel like my taste is a bit too heavy, emotional, euphoric, or dark, and decided to lean into that. There's some softer sounds I've been lingering on mixed with a lot of functional high energy strict business. I hope there's something the listeners can enjoy as well. Q. Are there any records in the mix that are especially close to your heart, or new or old favourites that you've been keeping up your sleeve for the right moment? A. Naturally there's a healthy amount of CanCon in here. There's so much amazing stuff coming out of NAFF right now. I've been hung up on releases from URA, Purelink and Cousin, as well as one from Cousin's (lovely) label, Moonshoe. Some real bliss from Special Guest DJ as well as with Pontiac Streator as crimeboys. A few favourites from friends (Sverre!), and I've contextualized some of my own. Q. I really enjoyed your recent split EP alongside Priori and Regularfantasy for the wonderful NAFF label. Tell us a bit more about those songs you recorded and how it all came together for the label as your debut EP? A. Thank you! That means a lot. Lemon Citrus and Varial are 100% pandemic tracks. I've always struggled to push my own stuff and haven't released much of it or done a good job of putting myself out there. I was writing a lot in isolation during this period and remember trying to be more comfortable with the idea of sharing music, and doing so with my friend Jamie (Big Zen). The NAFF connect came about pretty organically. Francis and Adam have been amazing to work with. Jamie's a G. It was, and still is a trip. NAFF has always been a favourite label of mine. It was a dream realized to be able to contribute. Thanks again for having me.

This time Brittany and Thurlow spice things up by sharing stories of some very unlucky people: Ann E. Hodges and Wilmer McLean. You can decide how bad for them you feel...Sources:Biography of Wilmer McLean, May 3, 1814 - June 5, 1882 Appomattox Court House National Historical Park Virginia - http://npshistory.com/publications/apco/mclean-bio.pdf https://www.battlefields.org/learn/civil-war/battles/appomattox-court-househttps://en.wikipedia.org/wiki/Wilmer_McLeanhttps://prologue.blogs.archives.gov/2010/11/10/the-peculiar-story-of-wilmer-mclean/https://www.britannica.com/event/Battle-of-Appomattox-Court-House#ref1273218https://blogs.loc.gov/picturethis/2015/04/a-tale-of-two-houses-and-the-u-s-civil-war/https://www.nps.gov/apco/index.htm In 1954, an Extraterrestrial Bruiser Shocked This Alabama Woman | At the Smithsonian| Smithsonian MagazineHodges Meteorite Strike (Sylacauga Aerolite) - Encyclopedia of AlabamaAnn Hodges - The Only Person Ever Struck by a Meteorite | The Vintage NewsMusic by Alena Smirnova: https://open.spotify.com/track/2qFfB2WYgJNvsTVLoo3ngF?si=305f46c547734686

Legendary music producer, arranger, and conductor, Thurlow Spurr, joins Mike Gilland to discuss this year's production of "Christmas Is." Thurlow is considered a music innovator and has long been associated with the highest quality of choral performances. He and his wife, Miss Kathey, have produced the musical, "Christmas Is" for several years. He and Mike discuss this year's performance, which will be held at Calvary Orlando on December 2nd, and have a little Christmas in July.

On this week's episode of The One Piece Podcast we special guest Henry Thurlow on to discuss his directorial debut in One Piece Episode 1066! We discuss how Henry got here, all the people who helped put together this outstanding episode, and Henry's detailed discussion of his first outing as a director for a One Piece anime episode. Joining us for the discussion are hosts Zach, Ed, Steve and our Anime Recap host Sam Leach.Credit to Steve for this week's episode image! Check out all of the alternate images and titles on our Patreon, subscribe today at patreon.com/onepiecepodcast! This week's episode is edited by Dan!0:00:00 – Introduction & Henry's Journey0:31:20 – Anime Recap: Episode 10661:18:00 – Henry's Anime Recap2:09:40 – Discussion and Q&A2:37:28 – To Be Continued . . .Podcast Announcements:We are happy to announce our new Maji Media Streaming Network on twitch.tv/onepiecepodcast, featuring many of our contributors and guests playing their favorite games, and having fun! Join us every weeknight at 6:30 PM ET or 9:30 PM ET!The One Piece Podcast Atlas: a One Piece Podcast fanbook with art & articles from the crew and community, we are excited to create a project that showcases everything we love about being part of the One Piece community!New episodes of “The Grand Line” — our OPPTTRPG with Dan, Josh, Vero, Brodsky, Sam, Ruby, Zach & Sean — are out the first Friday of every month!You can pick up One Piece Podcast merch from our TeePublic store! Check it out!You can subscribe on Patreon and get access to our 700+ episode archive, ad-free episodes, 4'ced to Watch 4Kids with Steve & Alex, our full-length documentary OPPJapan, exclusive episodes with our special guests and a lot more. Don't miss out, subscribe at patreon.com/onepiecepodcast to get the full One Piece Podcast experience!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5846933/advertisement

Setsuko Thurlow (1932-present) is a survivor of the Hiroshima atomic bomb. Her anger at senseless destruction has fueled a lifetime of campaigning against nuclear weapons.  This month, we're highlighting Ragers: women who used their anger— often righteous, though not always— to accomplish extraordinary things. History classes can get a bad rap, and sometimes for good reason. When we were students, we couldn't help wondering... where were all the ladies at? Why were so many incredible stories missing from the typical curriculum? Enter, Womanica. On this Wonder Media Network podcast we explore the lives of inspiring women in history you may not know about, but definitely should. Every weekday, listeners explore the trials, tragedies, and triumphs of groundbreaking women throughout history who have dramatically shaped the world around us. In each 5 minute episode, we'll dive into the story behind one woman listeners may or may not know–but definitely should. These diverse women from across space and time are grouped into easily accessible and engaging monthly themes like Educators, Villains, Indigenous Storytellers, Activists, and many more.  Womanica is hosted by WMN co-founder and award-winning journalist Jenny Kaplan. The bite-sized episodes pack painstakingly researched content into fun, entertaining, and addictive daily adventures.  Womanica was created by Liz Kaplan and Jenny Kaplan, executive produced by Jenny Kaplan, and produced by Liz Smith, Grace Lynch, Maddy Foley, Brittany Martinez, Edie Allard, Lindsey Kratochwill, Adesuwa Agbonile, Carmen Borca-Carrillo, Taylor Williamson, Ale Tejeda, Sara Schleede, and Abbey Delk. Special thanks to Shira Atkins. Original theme music composed by Miles Moran. Follow Wonder Media Network: Website Instagram Twitter See omnystudio.com/listener for privacy information.

Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.  Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  The Modern American Lifestyle is Not Conducive to Wellness When comparing our bodies to people living in the 1970s, we notice a remarkable increase in obesity and a decline in overall health. Today, people experience metabolic disease and unhealthy insulin resistance at alarming rates. Since the fifties, conventional westernized food has become highly processed, hyper-palatable food full of ingredients our body doesn't know how to process. Seed oils and high fructose corn syrup are cheap and convenient for manufacturers, but they are highly damaging to our bodies, and we end up not getting the nutrients we need. Ultimately, excessive consumption of processed food leads to inflammation, oxidative stress, insulin resistance, and metabolic disease. Poor Sleep and Movement Habits Create a Vicious Cycle of Stress In the past few years, modern Americans have experienced significant lifestyle changes in movement and sleep. To stay healthy, we need to move and leave our homes, but nowadays, it is possible to have everything delivered and become wholly isolated and sedentary. People stay up all night and sleep all day. They take drugs to help them wake up and also to help them sleep. This problem became more severe during the pandemic, and many Americans gained over 25 pounds. When people fail to manage their stress healthily, they only worsen things. Habits such as eating while standing and failing to connect with nature also perpetuate problems with sleep and energy levels. Waking when the sun rises, going to bed when it's dark out, and eating in alignment with circadian biology are the best practices to improve sleep and overall quality of life. Mapping Your Hormonal Cycle to Optimize Your Health Choices Women in their peak fertile years may be inclined to cruise along without paying attention to their cycle, but careful tracking is one of the best ways to optimize health. For example, keeping up with the progesterone-dominated segments of your cycle will help you understand when your body needs a break. Progesterone is like the sleepy mellow sister of estrogen, which may affect your workouts, energy, and cravings. About five to seven days before your menstrual cycle, you may need to watch your food intake better. Instead of pushing your body to do OrangeTheory or CrossFit six to seven days a week, this is a better time to focus on weight training, yoga, and pilates. Knowing when to rest and eat healthy foods during your cycle will reduce cravings, sleep problems, and other issues. Make Protein A Top Priority to Retain Muscles and Improve Insulin Sensitivity Besides avoiding highly processed foods, Thurlow recommends focusing on protein. Both men and women build the bulk of their lean muscle mass in their twenties and thirties. By forty, we begin to lose not only muscle mass but muscle strength as well. As we age, adipose tissue begins replacing our muscles, leading to insulin sensitivity. Protein helps to stimulate muscle protein synthesis, and hitting an adequate amount of protein is critically important for maintaining metabolic health. To maximize the effects of good nutrition, go for a ten to fifteen-minute walk after every meal because this will help your muscles absorb and retain glucose, which helps with insulin sensitivity. Recognizing and Adapting to Premenopausal Symptoms To conceptualize perimenopause, think of it as a sort of reverse puberty. When women first get their period, they usually do not menstruate regularly right away. Similarly, perimenopause may cause your cycle to become more irregular and, therefore, harder to track. Perimenopause occurs about ten to fifteen years before menopause, so between ages thirty-five and thirty-nine, women will begin to notice its effects. During this time, the ovaries do not produce as much progesterone. Our adrenal glands act as an emergency backup system for progesterone production, but perimenopause demands more from them, which can cause sleep disturbances, anxiety, depression, and other symptoms. Thurlow recommends speaking with your healthcare provider about hormone therapy, which comes in many different forms to combat these symptoms.  [05:10] All about Cynthia [13:05] The Modern American Lifestyle is Not Conducive to Wellness [14:45] Poor Sleep and Movement Habits Create a Vicious Cycle of Stress [18:50] Mapping Your Hormonal Cycle to Optimize Your Health Choices [27:20] Make Protein A Top Priority to Retain Muscles and Improve Insulin Sensitivity [32:55] Recognizing and Adapting to Premenopausal Symptoms [51:50] Questions and Answers  Resources Mentioned In This Episode Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging: https://www.amazon.com/Cynthia-Thurlow/e/B098DJHRMT/ Cynthia's Website: https://cynthiathurlow.com/ Cynthia on YouTube: https://www.youtube.com/cynthiathurlow Cynthia on Facebook: https://www.facebook.com/CHTWellness/ Cynthia's Podcast: https://cynthiathurlow.com/podcast/ Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

With over 20 years experience in health and wellness, Cynthia Thurlow is a globally recognized expert in intermittent fasting and women's health. Thurlow is a nurse practitioner, author of the best selling book, Intermittent Fasting Transformation, andhost of the Everyday Wellness Podcast and co-host of The Intermittent Fasting Podcast. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.In this episode you will learn,Tips for your digestive health that optimizes your wellbeing.About what's considered healthy when it comes to bowel movements.What beginners need to learn about intermediate fasting. Why better sleep comes from eating less at night. For more, go to lewishowes.com/1333How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman: https://link.chtbl.com/1219-podWhy Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon https://link.chtbl.com/1267-pod6 Ways To Optimize Your Hormone Health & Why It Matters w/Kyle Gillett https://link.chtbl.com/1315-pod