Podcasts about FOK

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Best podcasts about FOK

Latest podcast episodes about FOK

Options Boot Camp
Options Boot Camp 335: Mysterious and Head-Scratching Options Order Types

Options Boot Camp

Play Episode Listen Later Apr 23, 2025 40:59


In this episode of Options Bootcamp, hosts Mark Longo and Dan Passarelli explore a variety of order types and their strategic uses within options trading. They discuss basic duration orders like 'Good Till Cancel,' immediate orders such as 'Immediate or Cancel' (IOC) and 'Fill or Kill' (FOK), and more complex conditional orders including 'One Cancels the Other' (OCO) and 'Trailing Stop Orders.' The episode also features a vibrant discussion on the potential advantages and risks associated with each order type. Additionally, they delve into the seldom-used but intricate 'Market on Close' (MOC) and 'Limit on Close' (LOC) orders, offering insights into specific use cases. The episode concludes with responses to listener questions and polls revealing current market sentiments and trading behaviors.   01:03 Welcome to Options Bootcamp 01:35 Market Overview and Listener Tips 04:03 Options Drills: Advanced Order Types 06:33 Duration Orders: GTC and Day Orders 10:58 Immediate Orders: IOC and Fill or Kill 15:15 Conditional Orders: One Cancels the Other (OCO) 20:05 Exploring Similar Product Trades 21:28 Understanding Trailing Stop Orders 24:16 Market on Close (MOC) Orders Explained 31:00 Listener Mailbag and Poll Results 38:58 Final Thoughts and Upcoming Content  

The Options Insider Radio Network
Options Boot Camp 335: Mysterious and Head-Scratching Options Order Types

The Options Insider Radio Network

Play Episode Listen Later Apr 23, 2025 40:59


In this episode of Options Bootcamp, hosts Mark Longo and Dan Passarelli explore a variety of order types and their strategic uses within options trading. They discuss basic duration orders like 'Good Till Cancel,' immediate orders such as 'Immediate or Cancel' (IOC) and 'Fill or Kill' (FOK), and more complex conditional orders including 'One Cancels the Other' (OCO) and 'Trailing Stop Orders.' The episode also features a vibrant discussion on the potential advantages and risks associated with each order type. Additionally, they delve into the seldom-used but intricate 'Market on Close' (MOC) and 'Limit on Close' (LOC) orders, offering insights into specific use cases. The episode concludes with responses to listener questions and polls revealing current market sentiments and trading behaviors.   01:03 Welcome to Options Bootcamp 01:35 Market Overview and Listener Tips 04:03 Options Drills: Advanced Order Types 06:33 Duration Orders: GTC and Day Orders 10:58 Immediate Orders: IOC and Fill or Kill 15:15 Conditional Orders: One Cancels the Other (OCO) 20:05 Exploring Similar Product Trades 21:28 Understanding Trailing Stop Orders 24:16 Market on Close (MOC) Orders Explained 31:00 Listener Mailbag and Poll Results 38:58 Final Thoughts and Upcoming Content  

This Week in Hearing
264 - FemtoSense Brings AI-Powered Innovation to Hearing Devices: Discussion with CEO, Sam Fok

This Week in Hearing

Play Episode Listen Later Feb 20, 2025 32:07


AI is rapidly transforming hearing technology, and Femtosense is at the forefront of this shift. Sam Fok, co-founder and CEO of FemtoSense, discusses the company's AI-driven chip technology and its applications in hearing aids, earbuds, and other audio devices. FemtoSense, founded in 2018 out of Stanford University, specializes in neuromorphic engineering, a method that mimics the brain's efficiency to enable AI processing on low-power devices. Their AI chip optimizes speech separation and noise reduction while maintaining battery efficiency—critical for hearing devices that operate within strict power constraints.Fok highlights how hearing aids are becoming an arena for cutting-edge AI innovation, similar to how Deep Learning transformed computing. With AI-driven real-time speech enhancement, modern hearing aids can now improve the clarity of conversations in noisy environments, addressing one of the biggest barriers to adoption. As AI capabilities advance, hearing aids are shifting from simple preset sound adjustments to adaptive, real-time sound processing, providing a more personalized and effective hearing experience.Be sure to subscribe to our YouTube channel for the latest episodes each week, and follow This Week in Hearing on LinkedIn and X (formerly Twitter): https://www.linkedin.com/company/this-week-in-hearing/https://twitter.com/WeekinHearing

Mozaika
České klavírní mládí v Rudolfinu. Je to moje srdcovka, říká dramaturg FOK Martin Rudovský

Mozaika

Play Episode Listen Later Dec 5, 2024 10:04


V pražském Rudolfinu se v sobotu 7. prosince uskuteční speciální koncert s názvem České mládí. Půjde o galakoncert v rámci cyklu Světová klavírní tvorba, který pořádá orchestr FOK. V rámci večera se představí čtyři mladí klavíristé – Nora Lubbadová, Denis Stefanov, Jan Čmejla a Matyáš Novák. Více nám v Mozaice řekl dramaturg FOK Martin Rudovský.Všechny díly podcastu Mozaika můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Vltava
Mozaika: České klavírní mládí v Rudolfinu. Je to moje srdcovka, říká dramaturg FOK Martin Rudovský

Vltava

Play Episode Listen Later Dec 5, 2024 10:04


V pražském Rudolfinu se v sobotu 7. prosince uskuteční speciální koncert s názvem České mládí. Půjde o galakoncert v rámci cyklu Světová klavírní tvorba, který pořádá orchestr FOK. V rámci večera se představí čtyři mladí klavíristé – Nora Lubbadová, Denis Stefanov, Jan Čmejla a Matyáš Novák. Více nám v Mozaice řekl dramaturg FOK Martin Rudovský.

Der Sportmentaltraining Podcast
173: Sportmentaltraining für Kinder

Der Sportmentaltraining Podcast

Play Episode Listen Later Nov 2, 2024 38:01 Transcription Available


In dieser Episode tauche ich tief in das Thema Sportmentaltraining für Kinder und Jugendliche ein. Du erfährst, wie mentale Techniken deinem Kind helfen, sich besser zu konzentrieren, mit Druck umzugehen und Rückschläge schneller zu verarbeiten. Egal ob dein Kind gerade erst mit dem Sport beginnt oder schon ambitioniert an Wettkämpfen teilnimmt – mentale Stärke kann den entscheidenden Unterschied machen. Ich teile Tipps und konkrete Übungen, die leicht im Alltag integriert werden können, damit dein Kind mit Freude und Selbstvertrauen im Sport wächst. Bleib dran, um herauszufinden, wie du dein Kind bestmöglich unterstützen kannst! Links: - Instagram Johannes Poscharnig: https://www.instagram.com/johannesposcharnig/ - Bonus des Monats: https://sport-mentaltraining.com/bonus/ - Masterclass: https://sport-mentaltraining.com/sportmentaltraining-masterclass - Zum Bonus-Bereich (Newsletter) anmelden: https://sport-mentaltraining.com/podcast - Instagram: https://www.instagram.com/sportmentaltraining.online/ - Umfrage: https://public.getmetasurvey.com/survey/66cc3d5fa86070001259d696

Mozaika
FOK zahajuje jubilejní 90. sezónu Symfonií tisíců. Je to celé o lásce, říká dirigent Tomáš Brauner

Mozaika

Play Episode Listen Later Sep 17, 2024 4:24


Velkolepá Mahlerova 8. symfonie, přezdívaná jako Symfonie tisíců, zazní zítra a pozítří v Obecním domě v Praze na mimořádných koncertech k zahájení jubilejní 90. sezóny FOK. Všechny díly podcastu Mozaika můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Vltava
Mozaika: FOK zahajuje jubilejní 90. sezónu Symfonií tisíců. Je to celé o lásce, říká dirigent Tomáš Brauner

Vltava

Play Episode Listen Later Sep 17, 2024 4:24


Velkolepá Mahlerova 8. symfonie, přezdívaná jako Symfonie tisíců, zazní zítra a pozítří v Obecním domě v Praze na mimořádných koncertech k zahájení jubilejní 90. sezóny FOK.

AT6 -  Het echte geluid uit Amsterdam
59 - Steakhouse Elite

AT6 - Het echte geluid uit Amsterdam

Play Episode Listen Later Aug 12, 2024 15:50


Fok alle duiders en Jan speelt Bülgurs Gate als een fles Riesling

Yeni Şafak Podcast
İSMAİL KILIÇARSLAN - O Çıkışı Bulmak

Yeni Şafak Podcast

Play Episode Listen Later Jun 24, 2024 5:44


Dünyadaki çevre duyarlılığı, atık yönetimi ve iklim krizi meselelerine bakışım oldukça nettir ve bu saatten sonra da değişeceğini pek zannetmiyorum. Küresel süper güçlerin hem dünyayı kirletirken hem de dünyadan (güya) o kirliliği temizlerken kâr etmesini sağlayan birer konsept benim nazarımda bu üçlü. Kapitalist çevre ve iklim endüstrisi, her zamanki gibi küresel kültür endüstrisini de yanına alarak kâr maksimizasyonu peşinde koşuyor, başkası değil. Şöyle düşünüyorum: Dünyadaki kirliliğin ve iklim krizinin yüzde doksanlara varan oranda müsebbibi olan süper güçler, aynı zamanda çevre ve iklim duyarlılığı üzerinden de para kazanmanın yolunu bulmuşlar. Doğru anlaşılsın isterim: Dünyada hem kirlilik, hem atık yönetimi, hem de (bence döngüsel ama yine de böyle isimlendirmek doğru olacak) iklim krizi elbette var. Sanayi devrimiyle başlayıp kapitalizm-sosyalizm ideolojik ayrışmasında ayyuka çıkan bu sorunlar bugün için dünyayı tehdit eden önemli meseleler arasında. Bazen Afrika'da çıkıyor karşımıza, bazen bir okyanusun üzerinde çöpten bir ada olarak yükseliyor… Bugün, istemediği atıkları ya üçüncü dünya ülkelerinde depolayan yahut da onlara satan, yeterli tedbirleri almak pahalı olduğu için çevre kirliliğine bağlı ölümleri “kabul edilebilir zayiat” sayan bu alçaklık biçimi aynı zamanda çevre, atık ve iklim meselelerinde “kural koyucu” olarak da varlıklarını sürdürüyorlar. Yani şu: Kendi ülkelerinin standartlarını koruyup başka ülkeleri perişan edecek bir zalimlik düzeni kurmuşlar ve yollarına devam ederlerken herkese çevreye dayalı teknoloji pazarlamaya da devam ediyorlar. Greenpeace'ten bilmem hangi küresel örgüte kadar tüm kuruluşlar da bu düzenin devam etmesi için varlar, yok olması için değil. Fok balıklarının öldürülmemeleri için (ki tabii ki öldürülmesinler) neredeyse kendilerini paralayan bu üçkâğıtçılar, söz konusu Afrika'da lityum üretiminde kullanılan madenlerin insanları öldürmesi yahut ilaç deneklerinin patır patır ölmesi olunca lal oluyorlar. Anlayacağınız “kabul edilebilir duyarlılıklar” üreterek sistemin devamını sağlıyorlar. Peki, Türkiye bütün bunların farkında mı ve bütün bunların neresinde? Bu, önemli bir soru. Önemli, zira hem Türkiye'nin çevre ve atık yönetimi, hem iklim kriziyle mücadelesi çok kritik; hem de dünyanın kültür endüstrisi eliyle pompaladığı bütün bu numaralara kendini kaptırmaması çok mühim. Bu sorunun cevabını geçenlerde katıldığım ve katılmaktan son derece memnun kaldığım Çevrefest'te, iki yetkili ismin ağzından aldım. Çevre ve Şehircilik Bakanı Mehmet Özhaseki, açılış konuşmasında “Türkiye, dünyadaki çevre, atık ve iklim krizi sorunlarının sorumlularından biri değil ama kendine mahsus yöntemlerle dünyanın sürdürülebilirliği için gayret gösteren bir ülke” dedi. Bu tespit bence kıymetli. Çünkü dünyanın emperyalist efendileri, tabiri caizse hem bütün pisliği üretiyor hem de diğer ülkelere “suçlusunuz” diyor. Türkiye, bu noktada pozisyonunu doğru belirlemiş: “Yapılandan sorumlu değilim ama dünyadan sorumluyum, o yüzden kendi tarzımla çevreye özen göstermeye devam edeceğim.”

NO ME PASA NADA
Los deseos de Michelle / No Me Pasa NADA EP 25

NO ME PASA NADA

Play Episode Listen Later Feb 8, 2024 117:44


No Me Pasa NADA despide a Michelle López de la solteria y nos dio la lista de las cosas que quiere luego que le regalaran el peñon. No Me Pasa NADA con Giu, Sol, Dolly y Meli. Gracias a nuestros auspiciadores Fok, Gatther platter, PeaceandRock y Dips en la Mother. Grabado desde GW-cinco Studio para GW5 Network. Instagram @nomepasanadapr Gracias a nuestros auspiciadores  Gather Platter https://www.instagram.com/gatherplatter/ Peace and Rock https://www.instagram.com/peaceandrockpr/ Dips en la Mother https://www.instagram.com/dips_en_la_mother/ Fok Brewing - La Cervecería https://www.instagram.com/fok_brewing/

Kings and Generals: History for our Future
3.80 Fall and Rise of China: Russo-Japanese War #7: Siege of Port Arthur

Kings and Generals: History for our Future

Play Episode Listen Later Jan 1, 2024 55:53


Last time we spoke about the battle of Liaoyang. Kuropatkin yet again was forced to fight a battle he did not want to fight. The Russians had just suffered a string of defeats, gradually being pushed further and further north in Manchuria. While Kuropatkin would have liked to pull back and await more reinforcements, Alexeiev sought action. Despite the circumstances, the 3 layered defenses of Liaoyang were formidable, and better yet, the Russians outnumbered the Japanese. Yet Kuropatkin's intelligence was flawed and under the belief he was outnumbered he acted in such a way that would cause his defeat at the hands of Oyama. Three Japanese divisions worked together to seize key features allowing for the collapse of each Russian defensive layer. Once the Japanese artillery began battering Liaoyang and her railway station it was all but over. Now Kuropatkin's forces are withdrawing to Mukden and the prize of Port Arthur was for the taking.   #80 The Russo-Japanese War part 7: Nogi's Siege of Port Arthur   Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. We just left off with Oyama and his 3 divisions defeating Kuropatkin at Liaoyang, sending the Russians fleeing towards Mukden. Yet while that story was occurring, an entire other battle, a crucial one at that, was occurring at Port Arthur. The last time we spoke about the Liaodong Peninsula, General Maresuke Nogi received the appointment of commander for the 3rd IJA. Nogi's appointment was a bit of a shock for the other commanders, he had been brought out of three years of retirement for the job. He had played a part in the capture of Port Arthur back in the war of 1894, a battle that cost only 16 of his soldiers. The fight for Port Arthur in 1904 would cost much more than that. Port Arthur had three lines of defense. The old part of the town was surrounded on the landward side by a great ditch. 4000 yards from the town was the old Chinese Wall, strengthened by new forts on multiple parts of it. Northwest and northeast of Port Arthur were a series of fortified hills, such as 203 Meter Hill which overlooked the town and harbor. If this hill was captured, the Japanese could place artillery upon it and destroy the Russian fleet at anchor. This fact was not lost on the Russians, especially not Viceroy admiral Alexeiv who sent a message to Admiral Witgeft on August 7th of 1904  ‘I again reiterate my inflexible determination that you are to take the Squadron out of Port Arthur.' And so again Witgeft would again try to flee Port Arthur to hook up with the Vladivostok squadron. The fleet departed on August 10th, with the Peresvyet and Retvizan still damaged from shellfire, Retvizan was carrying 400 tons of water through a hole below her waterline. A subordinate pointing out to Witgeft the damaged ships would slow the fleet down, but he replied ‘My orders, are to go to Vladivostok with the whole Squadron, and that I shall do.' Patrolling Round Island was Admiral Togo's main battle fleet, with 3 Japanese divisions of 11 cruisers, 17 destroyers and 29 torpedoboats to the east and west of Port Arthur. The Russian fleet were crawling at a snail's pace and Togo was quick to pounce on such a wounded animal. Just before 12:30pm the Japanese began opening fire at 8000 yards. Togo attempted crossing the Russians T and by 1pm both fleets were opposite courses at a range of 10,000 yards. The Russians kept charging in the direction of Vladivostok as the Japanese sped after them cautiously trying not to receive terrible hits. At 4pm the Poltava began to slow down causing the rest of the fleet to also. Mikasa sped on, but was nearly stopped dead by a salvo of 12 inch shells from Poltava. The Japanese began to concentrate fire on Poltava as the Peresvyet landed hits upon Mikasa, Shikishima and Asahi. It looked as if the Russians might have brought doom to Togo. Then at 5:45pm luck hit the Japanese. 2 12 inch shells hit Tsarevitch breaking down her foremast and one smash her conning tower right where admiral Witgeft was standing. All that remained of the admiral was part of his leg, the rest of his staff were blown to pieces. War correspondent Richmond Smith wrote ‘The steel roof of the tower was driven against the man at the wheel, and he was killed and jammed flat against the post with the helm hard over. The roof of the conning tower had to be cut away before the corpse could be cut away and the steering gear liberated.' The Sevastopol and Peresvyet narrowly avoided running into Tsarevitch. Then the transfer of command signal was hoisted above the flagship, Prince Ukhtomski aboard Peresvyet hoisted his signal ordered the fleet to follow him. The Russians turned around to flee back to Port Arthur. The Japanese continued their chase, but Togo feared losing his precious battleships and elected to send the destroyers to chase the tails of the Russians. Despite their best efforts, not a single Russian ship was sunk, in what became known as the battle of the yellow sea. The morning of August 11th saw 5 battleships, 1 cruiser and 3 destroyers back at harbor. Their sailors, guns and ammunition were taken off the ships and allocated to the land defenses. Not all the ships returned to Port Arthur however. Tsarevitch had been hit by 15 12 inch shells, her funnels were drained of fuel, she had burnt 480 tons of coal in just 24 hours. She was escorted by 3 destroyers to the German port of Kiaochou where she would be interned for the rest of the war. Diana coaled up at Kiaochou and would sail for Saigon where she was interned. Askold departed for Shanghai, hoping to repair herself quickly and make a break for it, but the Japanese sent piquet ships to watch her. The crews of Askold were thus forced to be interned. Ryeshitelni tried to make a break for it, but the Japanese hunted her down and managed to board her. She was renamed Akatsuki and would join the IJN combined fleet. Only the Novik would have a chance to fight again. Captain Mikhail von Schultz intended to take Novik to Kiachou to coal up before making a dash east of Japan to Vladivostok. Diana and Grozovoi declined following such a dangerous action, so Novik went it alone, departing Kiaochou on August 12th. Early on August 14th a Japanese merchant ship sighted Novik passing Yakushima and reported it to the IJN command. Captains Sento Takenaka and Takagi Sukeichi aboard Tsushima and Chitose received orders to hunt her down, both proceeding north through the Sea of Japan. Both ships met up on August 18th at Hakodate whereupon they received orders to patrol the western side of the Tsugaru strait.  The IJN believed the Novik intended to pass through La Perouse Strait to coal at Korsakov before heading for Vladivostok. Chitose and Tsushima independently searched the strait finding no sign of the Novik. Tsushima headed for Korsakov and at 4pm on the 20th observed smoke rising from the harbor. Schultz was alerted of the Tsushima and made a break for it heading south and by 4:30 Tsushima was opening fire upon her. Novik returned fire, but the Tsushima was more heavily armed and scored multiple hits. Novik took 5 hits below her waterline and one knocked out her boilers. Novik turned back for Korsakov and at 5:40 scored a hit on Tsushima below the waterline flooding two compartments. Tsushima began to list so heavily she was forced to abandon the hunt and make emergency repairs. As Tsushima repaired herself, Chitose rushed to the scene and during the night of the 20th both IJN cruisers watched the Novik anchored at Korsakov harbor, waiting for her to depart. Novik's steering gear was damaged beyond repair, so Schultz ordered her to be scuttled in the shallow harbor water. At dawn on the 21st, Chitose entered the harbor to find the abandoned Novik sunk on a sandbank. Chitose closed in at 4400 yards and opened fire scoring 20 hits as the Russian crew on land withdrew. On August 13th the Vladivostok squadron was given orders to try and support Port Arthur's trapped fleet so they set out to do so. The Rossiya, Gromoboi and Rurik were sailing when on August 14th they were intercepted by 4 IJN cruisers led by Admiral Kamimura. In the battle, Rurik sunk and Rossiya and Gromoboi barely made it back to Vladivostok. Port Arthur was now on her own. Lt General Stoessel's entire Siberian corps were withdrawn from the Kwantung Peninsula into the grand fortress of Port Arthur, under the command of Lt General Smirnov. Realizing there might arise problems with two competing commanders, Kuropatkin had sent orders back on July 3rd making Stoessel the superior officer, while Smirnov would focus on the command of the fortress itself. Stoessel had two divisional commanders who would be important during the siege. Our old cowardly friend Lt Fok and the much more competent and popular might I add, Kondratenko. Thus the chain of command was overall commander Stoessel, commander of the fort Smirnov and commander of the land forces Kondratenko. Major General Byeli commanded the artillery and to make matters more confusing, the units of the Russian navy would be under Stoessel. Nogi had acquired the giant 4.7 inch land based artillery pieces that would begin bombarding Port Arthur on August 7th. The IJN also added their guns to the bombardment as Nogi's army would begin to clear the hills northeast of the city, such as the 600 foot tall Takushan and smaller Hsiaokushan, known also as Big Orphan and Little Orphan Hills. Both hills were not heavily defended, only having a garrison of 3 battalions and some supporting fire from the eastern forts, but they were quite steep and held mutually supporting promontories with only the southern slopes providing decent access to their peaks. In front of them ran the Ta River and from the Japanese point of view there lay half a mile of absolutely open ground between them and the hills. If the Japanese could seize them, this would provide a strategic anchor, as explained by one of Nogi's divisional commanders “The Great and Little Orphans may be likened to the meat between the ribs of a chicken, which is hard to get and yet we are reluctant to throw it away. As long as these hills are left in the enemy's hands, we are sure to be overlooked and shot from them, even though after we have taken them ourselves, we cannot help becoming a target for the enemy.” If you look at a map, basically the hills were a major hindrance to any Japanese movement to other locations, they simply had to be seized. At 7:30pm on August 7th, the Japanese infantry began their attack from the northeast and northwest. The artillery had been smashing the hills since 4:30pm. It was a rainy and dark night as the men advanced under artillery support, and the Ta River would drown many. The Japanese were forced to dig in at the foot of the hills and await daylight. At dawn the artillery commenced again as the infantry surged forward without much success. By midday a Russian flotilla led by the Novik hired upon the southern slopes. The Russian fleets guns were firing from Takhe Bay and they outranged the Japanese field artillery. To make matters worse the minefields were keeping the IJN ships at a distance. 3 inch howitzers were detached to the east coast hills and began to counter fire, forcing the Russian flotilla away and allowing the Japanese to resume their advance.  Now the Japanese artillery enjoyed supremacy as shrapnel poured upon the Russian gun crews. Gradually the Russians were forced from their trenches making a withdrawal during the night heading down the reverse slopes. The two orphan hills cost the Japanese 1280 casualties, a mere appetizer of what was to be the main course. The IJA forces were greatly upset by how easily the Russian navy was able to come over and shoot upon them. Thus the IJN brought up 4 12 pounder guns to make sure the Russian ships would not harass the land forces anymore. On the 13th the Japanese lifted a balloon above the Wolf Hills to provide photo reconnaissance. The Russians meanwhile had no balloons, nor pigeons or wireless telegraphy. It seems the reconnaissance did nothing to dissuade Nogi from performing a frontal assault aimed at hitting the heart of the Russian eastern position, these were the Wantai heights. Nogi deployed the 1st division on the right, the 9th division in the center and the 11th division on the left. Between Wantai and the city was a large ravine and Nogi believed if they breached Wantai, the flanking forts would fall easily leaving a path to seize the town.  Nogi devised a feint to create the illusion they were performing the exact same attack upon Port Arthur that was done in 1894. This also was done to protect his right flank for the frontal assault in the west. The 1st division was given the task of capturing 180 meter hill as a preliminary for the capture of 203 meter hill. It was hoped the preliminary operation in the west would draw away Russian forces from Wantai. At 9pm on the 13th the western advance began. The area of 180 and 203 meter hill was under the command of Tretyakov, who was under the command of General Kondratenko. Here were the 5th and 13th east siberians, reinforced with 2 companies of sailors. The Russians made an egregious error, they placed their artillery upon the crests of the hills, something their comrades further east in Manchuria had learnt the hard way. With the Russian field artillery basically neutralized, the Japanese crept towards the features losing a few hundred in the process. Yet it would not be the creeping Japanese infantry that tore the Russians from their trenches, but rather the Japanese concealed artillery. The Japanese guns first began to smash 174 meter hill. Streams of wounded Russians would go down the hill as fresh reserves were sent up. By midday on the 20th a messenger arrived to Tretyakov and Kondratenko's HQ, he was joined by a visitor, General Fok. The messenger carried a note from the commander upon hill 174. He was requesting a company from the reserves to be dispatched over. General Fok overheard the report, and intervened claiming Tretyakov and Kondratenko lacked experience and should wait before releasing any reserves. Kondratenko, probably insulted agreed to wait a little, but Tretyakov looked up towards the hill with his binoculars and would recalled ‘I noticed three riflemen running away from the hill, and three men without rifles behind them. I drew General Kondratenko's attention to them, and he evidently realised his mistake, for he said to me, “Ah! Now it is too late!”' The trickle of men running turned into a disorderly retreat, as Tretyakov continues ‘A disorderly retreat is always started by one man, and in most cases this man is physically weak … What an enormous influence one man, whether officer or private, can have on the issue of a battle.' Tretyakov and Kondratenko both rode out to try and stop the men from running. A counter attack was launched quickly, but it failed, to make things worse the Japanese had just seized a knoll north east of 180 meter hill. The Japanese paid for this with 1700 casualties, for the Russians it was 1100. On August the 11th the Japanese had sent terms of surrender, on the 16th the Russian military council met and rejected the terms. Stoessel and Smirnov sent a signed response to Nogi on the 17th reading ‘The honour and dignity of Russia do not allow of overtures of any sort being made for a surrender.' On the 19th the Japanese artillery began to systematically hit the eastern defensive forts such as Fort Shungshu and the Chikuan Batter. Countless Russian guns were being destroyed or neutralized. The Waterworks redoubt located north of the railway was attacked by a Japanese company. Out of 108 men, 30 would survive. The Russians launched a counter attack on the 20th and the withdrawing Japanese were caught in the open field by artillery, providing carnage. Simultaneous to the attack on the Waterworks Redoubt, the 9th and 11th divisions began their frontal assaults. The Russian engineers had created nasty surprises for the Japanese. Planks were cut down with nails driven through them, you know that scene from home alone? The Japanese typically wore straw tabi, so this was particularly rough. They also hung telegraph wire all around to make up for a lack of barbed wire, anywhere that could trip an ankle or break the momentum of a charge. Some wire obstacles were attached to power supplies to give the Japanese quite a shock. During the night, magnesium flares, starshells and searchlights illuminated any attempt of the Japanese to sneak an advance. In terms of machine guns, the Russians typically enjoyed a 10 to 1 odds of superiority. Despite the grueling hardship, the Japanese kept the advance moving forward, under the threat of artillery, machine guns, terrible weather and booby traps.  August 21st began with a grotesque scene of Japanese bodies flung over wire all around. The 11th division attempted to leap frog towards the East Panlung fort over a watercourse and were cut to pieces by machine guns. The 9th division reinforced by a brigade was making slow progress. Then a small section of machine guns were knocked out in the East Panlung allowing some of the Japanese to seize forward trenches around the battery. The Russians fired into the trenches from the battery and from the West Panlung battery. The Japanese held on for the lives as reinforcements tried to creep over in 2's and 3's. When Russian riflemen tried to move closer to dislodge the Japanese, the Japanese artillery smashed them causing a bit of a standoff. At midday Japanese officers stood up grabbing the rising sun flag and charged a Russian parapet. All the men that followed them were shot down or bayoneted before the flag could be planted.  The Russians were beginning to severely suffer from the artillery fire. By 4pm a party of sailors came to reinforce the East Panlung, but a Japanese counter attack from a toehold near the parapet stopped them from reaching their destination. Then a Japanese company commander led his men into a watercourse between the East and West Panlung forts. The commander could see the Russian attention was focused on the Eastern Fort, so he led his men against the Western fort. The infantry swarmed up the northeast slopes towards West Panlung suffering few casualties. The fort was set ablaze by 6pm with its occupants ejected, but the Japanese were unable to occupy it because of the inferno. The old chinese wall forts began to fire upon the West Panlung to dissuade the Japanese from claiming it. Meanwhile two battalions of the 7th regiment charged the East Panlung and would seize it at a terrible cost. During the 7th regiments roll call the next day, out of 1800 men, only 200 were present.  With the Panlungs taken, now it was time to seize Wantai. A brigade of the 11th division and 9th division would use the Panlung forts as springboards to hit Wantai on the 24th. Moving up to the Panlung forts was something out of a horror film as described to us by Tadayoshi Sakurai ‘The dead and wounded were piled one upon another in nooks and corners, some groaning with pain, some crying for help, and some perfectly quiet, breathing no longer,'. The infantry moving up had to crawl over their dead and wounded to do so. As both brigades made their way, casualties mounted. Two companies seized the initiative and launched their attack and were cut to pieces by machine guns 500 yards from Wantai. The next day saw the exact same carnage, war correspondent Richmon Smith had this to say of the event “‘It looked as if there was not a single foot of ground which had not its own particular shell, and the whole ridge was enveloped in a thick cloud of smoke and dust from the explosions“ The following night the men began to pull back to the Panlung forts, leaving countless dead strewn in the hundreds over the hillsides. Nogi was at his desk when he received a report indicating he had lost 18,000 men. To just give you an idea, a division is 15,000 men. Such a sacrifice had got him what? Just taking the Orphan Hills had seen 9000 men lost to sickness and wounds. His total casualty list was that of 30,000 all counted. The Panlung forts were hardly a prize as the Japanese were figuring out, Wantai was holding them back without them. Holding the forts caused more casualties as the Russians fired upon them. On the night of August 27th the Russians launched a counter attack against West Panlung that failed, but it did showcase the reality of the situation for the Japanese there. Wantai held a moat nearly 30 feet wide and 25 feet deep, its fortifications were extremely sturdy, it was not going to fall, the idea to seize it and then the city was fallacy.  A new strategy was needed. As Marshal Oyama was about to attack Kuropaktin at Liaoyang, Nogi required more men. 15,000 men led by Major General Teshima were enroute with siege artillery. On September 14th, the first battery of 11 inch howitzers would arrive. These colossal beasts fired 500 lb shells effectively 7700 yards. Nogi also unleashed sappers, who first targeted the Waterworks Redoubt. The Japanese were not experts at sapping as noted by Danish war correspondent Benjamin Wegner Norregaard ‘It was too slow for them, and it was taxing their tenacity and fortitude to a much higher degree than the most desperate attacks in the open. They did not like it, and they did not understand it, and the majority of their officers shared their feelings.' The sappers began from the advance Russian trench lines and made a southerly course towards the redoubt. 650 yards of trench work, requiring tons of earth to be removed from the tunnels. In front of the Panlungs, 2000 yards of trench work was dug up to connect the 9th divisional HQ. What would later be normalized along the western front in WW1 was being seen in its infancy here.  After 19 days the general attack resumed on September 19th. Nogi now planned a feint attack against the eastern defenses while attacking the Waterworks Redoubt, the Sueshi Lunette and a more substantial effort would be mounted against Hills 180 and 203. At 5:40 a storming party lept from their forward trenches at the Waterworks Redoubt. They were stopped in their tracks and ran back to their trenches. At 2am the Japanese performed the same attack and this saw the Russian withdrawing. The Japanese suffered 500 casualties, but gained a new platform to sap from and captured the enemies water supply. The Sueshi lunette would fall the next day in a similar manner. The 9th division occupied the Waterworks Redoubt and Sushi Lunettes while the 1st Division began attacking the Temple Redoubt, 180 and 203 meter hills. They both received new artillery support; 5 naval 12 pounders, 2 4.7 inch guns, 12 4.7 howitzers, 12 3.5 inch mortars, 60 field guns and 8 4 pounder Hotchkiss guns. 180 meter hill was narrow with steep sides, occupied by 6 Russian companies in shallow trenches encircling its crest. Upon its northern peak were 2 6 inch guns managed by sailors. The first Japanese breakthrough occurred on September 17th when some forward trenches were grabbed without firing a single shot. It would turn out the Russian 7th company, 28th regiment were eating their dinner when they were suddenly attacked. They tried to take back their trenches but were unable.  At 2pm on the 19th the Japanese artillery assisted by some IJN gunboats from Louisa Bay began to hit Tretyakov's men hard. At 4pm on the 20th, a simultaneous two battalion attack smashed the Russians leaving Tretyakov to write “Our gunners failed to locate the enemy's batteries, and thus remained impotent witnesses of the slaughter of our companies. Just then I saw the top of the right flank of Namako Yama covered with grey smoke and the men there rushing headlong down the hill. After the men on the right flank [they were Seven Company of the Twenty-eighth Regiment] had run, the others from the battery and the enemy appeared simultaneously on the crest.” Russian troops began to rout as the Japanese seized an observation post close to 180 meter hill. 130 Russians died in the trenches, for the Japanese it was close to 450 casualties. On that same day the Japanese seized the Temple Redoubt. Back on September 18th, General Baron Kodama visited a depressed General Nogi. He advised Nogi to press further on with the sapping effort and looking closely at the battle map, raised attention to the 203 meter hill. He noted such a feature offered the perfect artillery placement to smash the harbor fleet and win the battle. It seems Nogi heeded the advice as on the 20th he launched a 3-pronged attack against 203 meter hill, bypassing 180 meter hill. The Japanese were repelled on two sides, but grabbed a foothold in the southwest corner. The Japanese swept up the hill with their artillery support as the Russian machine gun crews acted like deaths scythes raking them down. The Russians also tossed down boulders to gruesome effect.  On the 22nd Smirnov ordered some quickfires to be brought up to the lip of a ravine under the cover of Kaoliang. The guns caught the Japanese by complete surprise and fired upon them at point blank range causing panic and carnage. At night the Russian hill top defenders tossed hand made mines blowing Japanese in entrenched positions to pieces. Countless Japanese were forced to flee from their foothold on 203 meter hill. 2500 Japanese casualties had mounted against the formidable hill as Nogi ordered the men to back off and allow artillery to soften it up more. The Russian hand grenade proved to be a very effective weapon against Japanese hill charges. Three factories within Port Arthur went into full production because of it. Yet only so much ammunition was stored in the city, and the Russian commanders knew the shells would run out. The Russians were so meticulous, they began a program of finding Japanese shell duds and re-processed them to be fired back upon the enemy. Food was not an enormous issue yet for the Russians, though dysentery and scurvy was increasing. Meanwhile the Japanese were seeing an exponential increase in Beriberi disease. In July they had 5000 cases, August 10,000, another 5000 in September. For those not familiar, beriberi is kind of like a scurvy one gets when their diet is restricted to just rice, particularly rice that is fermented in dampness and heat. The Russians began to hear rumors of the arrival of Japanese 11 inch howitzers. The Japanese had laid down a small railway from Dalny to move the giant 500 lb shells. By October 1st the artillery crews had prepared everything for the giant show of force, their target was to be Fort Chikuan. It took 100 shells, before it was turned to ruin. Nogi and his staff were very pleased with the performance of the new 11 inch howitzers, by October 15th two more batteries of 6 guns arrived. Four of the guns were placed ominously within a mile of 203 meter hill. Tretyakov wrote ‘This was serious news for us. One could feel that 203 Metre Hill was practically safe against six inch projectiles, but eleven inchs were a very different matter.' Tretyakov solution was ‘to delve deeper into the rock'. Elsewhere upon the hill, feared they were doomed. ‘The wearing, trying uncertainty, the want of confidence, and the constant, unavoidable danger began to tell.The younger men lost their nerve, and suicides commenced.'  The sapping efforts had created a new north and northeast front. The 1st division now would attack Fort Sungshu, the 9th division Fort Erhlung and the 11th divisions fort Chikuan. Nogi issued urgency to their tasks as he wished to present Emperor Meiji the gift of Port Arthur on his Birthday, November 3rd. October saw countless Japanese attacks and sapping drawing closer and closer to Russian fortifications. On the 26th the area around the 3 forts were surrounded by Japanese infantry and sappers. At Fort Chikuan a tunnel reached within 50 yards of its moat. At Fort Erhlung the sappers were within 300 yards from the Russian forward trenches. The Japanese invented many gadgets and techniques during this process. They made wooden mortars within their sapper trenches that could fire 250-400 yards or so. To combat enemy grenades they made springy wire trampolines that bounced them off. They even began dabbling in some ancient fashion. Some Japanese created steel body armor, weighing 40 lbs or so that protected them from small arms fire, yet larger arms knocked them down. To combat this, they made two poles fastened to the pioneers waist to keep them up right. On October 26th a Japanese artillery barrage began to build up, directed against Erhlung and Sungshu. Then Japanese infantry stormed forward trenches and for the next two days relentlessly pushed forward. By the night of the 29th two Russian counter attacks in front of Erhlung and Sungshu failed to dislodge them. On the 29th a large barrage was unleashed followed by Japanese storming across a front of just 50-100 yards. The Russians knew exactly where they would come from and all weapons were directed upon them. The attacks were simultaneous. Against Chikuan the Japanese crossed 40 yards and were gunned down by machine guns and torn up by shrapnel. Though little progress was made, some Japanese seized a parapet 200 yards west of the fort. The attack against Fort Erhlung was a complete disaster. The Japanese charged through the chaos and reached its moat only to find out their scaling ladders were 20 feet too short. At Sungshu the same problem was found, but the men were able to cling to the side of the fort. 6 days of desperate hand to hand fighting saw the Japanese lose 124 officers and 3611 men. The only gift the Japanese could provide to Emperor Meiji was a 101 gun salute with the rounds hitting Erhlung. News hit Japan of the failures, the public was angered by Nogi. He was nearly sacked if not for Emperor Meiji's personal intervention. Oyama was livid and sent Kodama to Nogi who strongly advised Nogi to focus on 203 meter hill. If Nogi did not comply Kodama was under orders to take over. Nogi attempted another general assault against the eastern defenses, but most of November would be dedicated to sapping and mining in front of Forts Erhlung and Sungshu. By late November Nogi received the 7th division, but the November assaults would only add to the butchers bill. After the second assault attempt on November 27th the Japanese lost 208 officers, 5933 wounded. A third November assault was made and this time General Kondratenko issued some brutal orders. Russian snipers were brought to the rear, and they shot those who tried to withdraw. The message was passed along the Russian line loud and clear. At 203 meter hill the Japanese were about to see 8000 casualties, for the Russians 3000. The world had rarely seen such slaughter. Kondratenko guessed they had seen the last general assault against the forts for awhile, so he gambled by thinning out the line, trying to build up a reserve for counter attacks. Nogi was determined to seize hills 180 and 203. The 1st division reinforced with a Kobi regiment began an attack on November 28th at 8:30am. Under artillery support they performed a 3-pronged attack. The 11 inch howitzers fired 1000 500lb shells upon 203 and 180 meter hills that day. Two battalions attacked the southern peak, 1 battalion the north peak of 203 meter hill and 3 companies against 180 meter hill. The southern peak force reached the southwest corner of the hill where they became exposed to Russian artillery firing from Pigeon Bay. Being raked by shrapnel they could advance no further. The northern peak force fared no better. The attack against 180 meter hill saw no progress at all. Overall the only significant victory was securing the south west flank of 203 meter hill. On November 29th the morning sun showed corpses strung everywhere across the hills going up to the Russian trenches, a grizzly sight. Japanese artillery continued to smash the hills and during the night the Japanese launched a further 3 pronged attack. After 36 hours the Japanese were exhausted. Nogi ordered the 7th division to relieve the spent 1st division and upon doing so a messenger suddenly rushed into his HQ with a terrible message. Nogi's son Yasukori had died. His eldest son had died at the battle of Nanshan with the 2nd IJA and now his other son under him. He asked the messenger if his son fulfilled his duties as tears welled up in his eyes. He would write later ‘ If the death of my son was a compensator for the thousands of deaths incured in the 3rd army. I often wonder how I could apologise to His Majesty and to the people for having killed so many of my men.' Nogi ordered his sons body to be turned to ashes and a small memorial stone was made at the foot of 203 meter hill marking the spot he died. Meanwhile the mix of soldiers and sailors atop 203 meter hill were being slowly bled dry by artillery and attacks. Countless times men, mostly the sailors would turn to flight during combat, but Tretyakov with his saber in hand and open arms kept shepherding them back to their trenches. Tretyakov would hit men with the flat of his sword to restore order. He also handed out a supply of St. George's Crosses to award those for brave acts. 203 meter hill was sponging up reserves and soon 9000 unemployed men within Port Arthur city were pressed into service. On November 30th another fierce artillery barrage rocked the hill and it was followed up at 2:30 by an attack from the 7th division. The men of the 7th vowed to take the hill or not return. When they came into view of the Russians on the northern slopes the fire was so intense they had to pause to allow their artillery to suppress the Russians. As best as they could, trying to crawl over their own dead, they could not reach the Russians. But one small party of Japanese managed to gain a foothold on the left flank, and there the rising son flag was planted. Tretyakov recalled ‘The sight of this flag always filled our men with fury. I knew this, and, pointing to it, shouted to the reserve: “Go and take it down, my lads!” and like one man, our sailors rushed into the work.' The small party of Japanese would could not be removed.  General Fok issued a memorandum ‘In the same way that he must sooner or later succumb, so too must a fortress fall. No commandant should waste his men in an attempt to recapture a position yielded to the enemy.' Stoessel concurred with the view and held an emergency council about the dire situation upon 203 meter hill. Fok at the meeting said ‘It's absurd to try to hold out there longer. We must think of the men. It's all the same: sooner or later we shall have to abandon it. We must not waste men; we shall want them later.' Only Smirnov objected. That same night, Kodama was informed that a 203 meter hill was falling into their hands. So relieved he went to bed, but the next morning he found out it was not true. He furiously went over to Nogi, but fearing the man would kill himself he did not seize command, but instead demanded he be allowed to give orders on the 203 meter hill front alone.  On December 1st, Tretyakov tossed a counter attack, seeing hand to hand fighting, bayonets and grenades being tossed. Tretyakov wrote of it “A non-combatant detachment, under a quartermaster, came up to make good our losses of the preceding day. The men were placed in the trenches allotted to the reserves, and the officer stood looking at the road, and the piles of dead lying on it. I suggested to him that he should sit in the trench or stand close up under the almost perpendicular bank of the road. But the young fellow said he was not afraid of such missiles, pointing with his hand to an eleven inch shell which was hurtling away after having ricocheted off the ground; but just at that moment there was a terrific roar, and he was hidden in the black smoke from a large shell that had burst just where he stood. When the smoke had cleared away, he was no longer there.“ On December 2nd the Japanese attacks petered out. Twice wounded, Tretyakov had to be evacuated from the hill for surgery. This left few officers upon the hill, and those there were wounded.  On December 5th, the Japanese sappers drew closer to 203 and 180 meter hills. At 1:30pm bayonets were fixed and after the artillery barrage lifted 15 minutes later the Japanese charged. Major General Saito led his 14th brigade up the western slopes of 203 meter hill. Shrapnel was flying everywhere they looked, but the Japanese managed to get atop the western peak and now charged the Russian positions. To their amazement they had seized not just 203 meter hill, but also 180 meter hill. They found Russian dead and wounded everywhere, it turned out 4 days of artillery bombardment had devastated them. The Russians launched two counter attacks, but were unable to wrestle the positions back. War correspondents were allowed to visit the hills and the sight horrified them. Ashmead Barlett atop 203 meter hill recalled ‘There have probably never been so many dead crowded into so small a space since the French stormed the great redoubt at Borodino.' David James wrote “The sight of those trenches heaped up with arms and legs and dismembered bodies all mixed together and then frozen into compact masses, the expressions on the faces of the scattered heads of decapitated bodies, the stupendous magnitude of the concentrated horror, impressed itself indelibly into the utmost recesses of my unaccustomed brain.”  The Russians had no more than 1500 men at any given time upon 203 meter hill and would lose over 3000. The Japanese took 8000 casualties taking the hill and the 7th division would see hundreds of dead from the 1st division as they stormed it. The 1st and 7th divisions after the battle for Port Arthur would virtually cease to exist as fighting formations. No sooner than it had been captured, did the 11 inch howitzers receive their 500 lb armor piercing rounds and began to smash the trapped Russian navy. On the 5th, Poltava took a hit below her magazine which exploded. Retvizan and Pobieda were severed damaged and on fire. On the 6th 280 11 inch rounds were fired and all ships in the western basin suffered numerous hits. On the 7th, Retvizan was sunk, two days later Pobieda and Palada rested at the bottom. Peresvyet and Bayan were on fire and wrecked. Sevastopol was hit 5 times, but remained afloat. The IJN watched this go on, a bit embarrassingly. Sevastopol managed to hide herself behind the Tiger's tail, so IJN destroyers came to fire over 124 torpedoes at her. Despite her anti torpedo boom protection, she took 6 hits and was taking on water. On the night of January 2nd Sevastopol was tugged out to open sea to sink. While that was the story of the death of the Russian navy at Port Arthur, the city itself was hit with artillery without mercy. The Russian commanders knew Kuropatkin was not coming to their rescue. The destruction of the fleet now meant the port was useless and the incoming baltic fleet would simply go to Vladivostok. Smirnov and Kondratenko argued they had a months reserves of food and ammunition and their duty was to continue to fight. Smirnov argued ‘I cannot allow any discussion with regard to a capitulation before the middle of January at the earliest. At home they are just preparing to celebrate the jubilee of Sevastopol. Our fathers held out for eleven months! We shall not have completed eleven months till January 8, and only then will the son be worthy of the father.' Stoessel and Fok did not share the view. Stoessel declared ‘As to the surrender of the fortress, I shall know when that should take place, and I will not permit a street massacre,' Kondratenko went over to Fort Chikuan on december 15th and was visibly depressed. At 9pm a 11 inch shell hit a weakened part of the fort's walls and killed Kondretenko alongside 6 senior officers. News of his death stunned and brought forth a sense of despair for the Russians. At 10pm Smirnov received the report of his death and became bitterly upset at the loss of a friend and the only man capable of holding back Stoessel. Smirnov said to his chief of staff ‘We must go to Stoessel at once. Fok is next in seniority to Kondratenko, and Stoessel will certainly try to give him the vacant appointment. This must at all costs be prevented.' The next morning Smirnov was surprised to see a Fok in a good mood, Fok had been given command in the western front while Smirnov took over the eastern front. Foks first order was to halve the strength in his forts and their supporting flanks. On December 18th, a 2000 kg mine was exploded under Fort Chikuan before the Japanese captured it with ease. On the 28th multiple mines were exploded under Fort Erhlung and it too was captured. On the 29th the Russians held a war council on the issue of the next fortress. The gunners, logisticians and even naval men agreed they could continue the struggle. Stoessl signaled Tsar Nicholas II ‘We cannot hold out more than a few days; I am taking measures to prevent a street massacre.I am extremely grateful to all of you for coming to such a resolution.' New Years eve in Japan was one of joyous celebration. After 10am, Fort Sungshu had mines explode under it, by midday the last fort was captured. On New Years Day, Wantai fell with relative ease. Stoessel sent a message to Nogi on that day “Being acquainted with the general state of affairs in the theatre of war, I am of the opinion that no object is to be gained by further opposition in Port Arthur, and so, to avoid useless loss of life, I am anxious to enter into negotiations for a capitulation. If your Excellency agrees, I would ask you to be so good as to appoint accredited persons to negotiate concerning the terms and arrangements for surrender, and to appoint a spot where they may meet my representatives.” Upon hearing the news, Tretyakov angrily reported ‘General indignation against General Fok was apparent and every kind of accusation was heaped upon his head'. Delegates met at Sueshi village on January 2nd of 1905 as Stoessel sent word to the Tsar “I was forced today to sign the capitulation surrendering Port Arthur. Officers and civil officers paroled with honours of war; garrison prisoners of war. I apply to you for this obligation.” For the Japanese the humiliation of 1895 was finally lifted. Tretyakov said to his men ‘Yes my lads. We have been ordered to surrender; but no blame attaches to the Fifth Regiment, and you can with a clear conscience tell each and every one that the Fifth Regiment has always looked death bravely in the face and has been ready to die without question for its Tsar and country.' Tretyakov would write in his memoirs ‘Many of them burst into tears, and I could hardly speak for the sobs that choked me'. The Russian commanders were given the choice of parole back to Russia, promising not to take part in the war any longer or to be POW's with their men. As the Japanese entered the city they found ample supplies of food, particularly champagne and vodka. A roll call revealed 16,000 sick and wounded in the hospital and 868 officers and 23491 men fit to march into captivity. The Japanese had anticipated 9000 POW's and were somewhat ashamed of their opponents premature surrender. The Russians had suffered in total 31306 casualties, less than a third were fatal. The Japanese suffered twice that. The Japanese acquired 24369 POWs and for this they suffered 57,780 casualties, 33769 sick. The Russians had 6000 deaths, the Japanese suffered 14,000 deaths.  General Nogi was a broken man, he had lost two sons to the war and sent thousands of Japan's youth to their graves. On January 14th he assembled 120,000 of the men to a shrine erected in honor of the fallen. Richmond Smith was there and recalled ‘In the form of a half circle, extending from the base of the hill far out onto the plain, was the victorious army, drawn up in divisions, brigades, regiments and companies, their fixed bayonets glittering in the sunlight.' Companies came forward one by one to bow at the shrine. Nogi read an invocation ‘My heart is oppressed with sadness when I think of all you who have paid the price of victory, and whose spirits are in the great hereafter'. After the Russo-Japanese War,  Nogi made a report directly to Emperor Meiji during a Gozen Kaigi. WAfter explaining all that befell during the Siege of Port Arthur, he broke down and wept, apologizing for the 56,000 lives lost in that campaign and asking to be allowed to commit seppuku in atonement. Emperor Meiji told him that suicide was unacceptable, as all responsibility for the war was due to his imperial orders, and that Nogi must remain alive, at least as long as he himself lived. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The siege of Port Arthur in many ways was a teaser of the horrors that would befall the world in 1914. For General Nogi it cost him another son and the experience broke him. For the Japanese and Russians in the east, they were some of the first to taste what warfare in the 20th century was going to be like.

Kings and Generals: History for our Future
3.76 Fall and Rise of China: Russo-Japanese War #3: Battle of Nanshan

Kings and Generals: History for our Future

Play Episode Listen Later Dec 4, 2023 29:33


Last time we spoke about Admiral Togo's struggle to destroy or firmly blockade the Russian fleet at Port Arthur and the bloody battle along the Yalu river. Togo had a tough time getting the Russians to come out to play with him. Ultimately Admiral Makarov had been a gleaming hope for the Russian navy, but his death spelt utter doom to them as well. Now that the Russian navy was effectively bottled up in Port Arthur and unwilling to come out again, the land campaigns of the war could begin. As the 2nd IJA were landing along the Liaodong Peninsula the 1st IJA of General Kuroki were going to have their first great battle of the war, at the Yalu river. Kuropatkin did not want to defend so south near Korea, but Alexeiev forced the issue and thus the Russians made a doomed defense at Yalu. Utterly defeated the Russians now had to flee north.    #76 The Russo-Japanese War part 3: the battle of Nanshan   Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. The Russians collapsed at Yalu and now were fleeing northwards towards Liaoyang. It was shocking. An oriental army had beaten a european one. The Japanese confidence exploded and the Russian morale imploded. As the Russians fled they chose not to set up intermediate defensive positions in the mountains overlooking the road to Fenghuangcheng nor the Great Wall due south of the town. Instead they bypassed it all to head for Liaoyang as quickly as possible. Thus the strategically important town of Fenghuangcheng was wide open to the Japanese who would bypass it as well and kept a even pace also heading for Liaoyang. The reason for this was simple, the 1st IJA's job was to cut off the retreating Russian force from Port Arthur as their comrades in the 2nd IJA landed on the Liaodong peninsula to hit port arthur. The victory at Yalu had removed any threats upon Korea. Russia had demonstrated her inability to go on the offensive both at sea and on the land. Desperate times called for desperate measures. With the Russian pacific fleet stuck in Port Arthur, attempts began to be made for their rescue. The first idea put forward was to release the Russian Black Sea fleet, but this was problematic. Russia had recently fought a war with the Ottomans in 1877. They approached the Sultan about the issue as treaties had been made to keep the Russian fleet north of the Dardanelles forts. 12 warships would have to depart the Black Sea, and take a trip via the Suez Canal to get over to the Indian and then Pacific Oceans. It would take at least 63 days and over 65,000 tons of coal. It was an incredible gamble. If the fleet made it to the Pacific too late they may find Port Arthur captured and Vladivostok blockaded spelling catastrophe. Despite the naval losses and the loss at Yalu, Russia was still strong and could manage a defensive campaign. It was hoped if the Japanese extended further into the Kwantung peninsula and Liaoyang the Russians could recoil a bit, grab their immense reserves and launch counter attacks. But such maneuvers would require Russia to abandon Manchuria and then launch large scale counter offensives, something they were unwilling to do. On the other side, the fact the Russian fleet was not destroyed within Port Arthur was a thorn in their side. Rumors spread that the Baltic fleet would come over. Together the two fleets could overwhelm the Japanese. The Japanese had to seize Port Arthur strategically, and emotionally it was of the utmost importance to take revenge for the slighting she received during the Triple Intervention. On May 5th the 2nd IJA began to unload near Pitzuwo which lies between the Tasha and Lilan rivers. The Japanese newspress began to write of the landing and how the Japanese would next strike Nanshan. The Russians reading all the news trying to figure out the Japanese strategy began to believe they would strike anywhere but Nanshan. Meanwhile Admiral Alexeiev was ordered by the Tsar to take a train from Port Arthur for Mukden. This left General Stoessel in command of the Kwantung Peninsula, General Smirnov in command of Port Arthur's fortress and Admiral Witgeft to lead the trapped naval forces. On May 6th Alexeiev gave firm advice to Witgeft that performing attacks upon the Japanese transports currently unloading freely upon the Liaodong peninsula just some 60 miles east of him, would be “desirable”. He did not give him a direct order to do so however, so Witgeft got his war council together to discuss the matter. No senior naval officer was willing to take initiative on their name. As you can imagine it was a case where no one wanted to give the order fearing repercussions, including Alexeiev. Thus Witgeft calculated the safest decision was to do nothing and await the baltic fleet. The naval officers watched as most of their high caliber guns were removed from the ships and added to the land defenses of port arthur.  General Oku's 2nd IJA consisted of the 1st, 3rd and 4th division. Their first order of business was to seize Dalny so it could be used a landing and base of operations. To get to Dalny they would have to pass over Nanshan. It was a risky endeavor as the Russians could potentially received reinforcements from the north, thus Oku began his campaign by requesting reinforcements in the form of the 5th division and 1st cavalry brigade, though he would start his campaign before they could arrive. Oku ordered the 3rd and 4th divisions to block the potential threat from the north while the 1st division advanced southwards to Chinchou. Oku's intelligence indicated the 2nd brigade of the 4th siberian rifle division led by major General Nadyein had recently been reinforce to roughly divisional strength from Port Arthur. At around 12:30pm Oku's 1st division and the Nadyeins force ran into another and after losing 150 men Nadyein pulled back to Nanshan. Oku's small victory here managed to sever rail communications of the Kwantung peninsula from the north. For those of you without a map on hand, the Liaodong peninsula and Kwantung peninsula are connected by an isthmus around 4000 yards wide. On both sides are muddy foreshore which at lower tides adds another 4000 yards of width. To the east is Dalien, to the west Chinchou bay. Southwest some 35 miles is Port Arthur with various large hill controlling its land approach. The most forward of these is Nanshan, a feature to the sea with large guns, that had to be overcome to get to Port Arthur. The position overlooked 4 miles to the east where there was the 2200 foot tall Mount Sampson and to the southwest was Nankuangling. The defense of Nanshan fell technically upon the commander of the 4th East Siberian rifle division, Lt General Fok, but in reality it would really fall upon Colonel Tretyakov of the 5th east siberian rifle regiement. General Fok was what was commonly referred to as a “police general”, a general produced during peace times. Like so many of these type of men, he rose through the ranks as a military trainer, as an administrator or just brushing the right shoulders. He was extremely suscepitable of other commanders ideas and this would really mess things up. Kuropatkin wanted to avoid another Yalu debacle so he cautioned Fok against against fighting the enemy too long at the cost of a proper withdrawal. Kuropatkin did not mean to imply Fok should withdraw at all, just that he must not allow his forces to be obliterated. Now General Stoessel also advised Fok. He told him to hold at Nanshin and go on the offensive as soon as the Japanese approached. These two contradicting pieces of advice would greatly confuse the battle for Nanshan.  Two miles behind Nanshan was a small town called Maoyitui where the 13th east siberian rifle regiment and another two miles behind them was the 15th east siberian rifle regiment. South east of them was the village of Lower Nankuanling where the 14th east siberian rifle regiment were stationed. Upon the narrow point of Dalienwan was a battery of heavy guns looking over Hand Bay where the gunship Bobr was also patrolling. Bobr was sealed in by minefields hoping to lure in some IJN warships. Colonel Tretyakov had 8 companies in his front line, one and half companies in local reserve, two companies of the 13th east siberian rifle regiment in general reserve and some scout forces of the 13th and 14th east siberian rifle regiment. In all he had roughly 2700 riflemen. North of him lay 3 IJA divisions of the 2nd IJA, the 3rd IJA division was just released from her holding position as the 5th IJA division just arrived to the scene.  On the 19th of May, the 10th IJA division landed at Takushan completely unmolested. The landing was done to confuse the Russians and offer flank protection. The 4th IJA division advanced from the direction of CHinchou taking the right flank, the 1st took the middle and the 3rd the left flank. The 2nd IJA had a total strength of around 38,500, 31,000 or so were riflement. The Russians had a potential 17,000 men to toss at the incoming Japanese but ultimately only 3000 would participate in the battle for Nanshan. Colonel Tretyakov had personally aided in the fortification of Nanshan during the Boxer Rebellion and war in Manchuria. At its height Nanshan was equipped to be garrisoned by two battalions and 90 guns, but its maintenance had really fallen apart. When the war broke out with Japan the Russians sought to repair and refortify Nanshan and hired 5000 Chinese coolies for the work, amongst them in disguise was Colonel Doi of the IJA. The eastern face of Nanshan held minefields and barbed wire fences over which Russians held excellent fields of fire. The western side was also defended by barbed wire fences laid across ravines, but the Russians found it unlikely the Japanese would advance from there. A continuous line of shelter trenches ran around the top of the hills providing a depth of four lines of alternative trenches. The Russians had learnt their lesson at Yalu and now dug their artillery in and connected them to telephone. Despite the excellent state of its defenses, Tretyakov was not fully happy. He recognized his western flank was a bit weak and his prospects for counter attacks or a withdrawal were unfavourable. What Tretyakov wanted and pleaded for was to release more men so he could close up his southern face and add more options to the battle, but General Fok rejected this and said to him “less heroism is required to defend this position than to retreat from it”. The 2nd IJA had 198 field and mountain artillery at their disposal, ut none of the enormous 4.72 inch howitzers at this time. The Russians had 48 quick firing field guns out of a total of 114 artillery pieces of various calibers between 3.4 to 6 inches. The Russians would enjoy the advantage of cover but only had around 150 shells per gun. This time it would be the Japanese obliged to expose their artillery when firing. Oku chose the 24th of May to begin the attack. A signal was sent to the IJN who dispatched the Akagi, Chokai, Heiyen Tsukushi to bombard the Russian positions over the next 2 days. The main assault would kick off on the 25th after naval and land artillery and softened up the Russian positions and the 4th IJA division had seized Chinchou, garrisoned by no more than 400 men. Terrible weather prevented the IJN forces from performing their naval bombardment on time, thus Oku postponed the main attack until the 26th.  Up on his HQ lookout, Tretyakov watched as the torrential rain tore at the mud, uncovering countless mines. There was no time to rebury them, the rain would continue to pour until the night of the 25th. Meanwhile the 4th IJA division was trying to break through the north gate of Chinchou and failing at the task. Because of the holdup, the 1st IJA division lent two battalions who hit Chnchou's eastern gate and at 5:20am sapper blew in the gate as the Japanese stormed the city. The Russian defenders fled through the south gate, only to be cut down by the 4th IJA divisions fire. Around half a company would manage to survive and reach Nanshan's trenches. The main attack finally kicked off at 4:30am with a 3 hour artillery duel. The Japanese focused their artillery upon the exposed minefield. The IJN flotilla arrived to Chinchou bay at 6am and began adding their cannons. The gunfire was so thunderous, the 3rd IJA landing at Pitzuwo could hear it. The 4th IJA division advanced from Chinchou along the beach. The Russians took notice to the threat to their left flank and began withdrawing two batteries from hills on Nanshan to the southwest to better hit the 4th division. The IJN flotilla saw this and mistakenly believed a retreat was in progress so they moved further south intending to bombard the Russians fleeing. This left the 4th IJA division without proper artillery support and they were torn to pieces by the batteries that had been moved. Signals were frantically tossed at the IJN who moved back to their original position by 10am and resumed their bombardment. The warships would remain there until 2pm, when the tide changes forced them to pull out. The Japanese had a terrible time advancing three divisions in a narrow front. Military advice of the day would have been something along the lines as “Algerian Tactics”, a colloquial term for the type of frontal attacks the French had made during their campaign in north africa. It was basically like a Prussian advancing phalanx, but these types of tactics had become useless with the advent of trench warfare. Oku preferred a three pronged simultaneous advance. By midday, the Japanese believed the Russians were shell shocked by the artillery and IJN fire, so two battalions were sent forward to seize the first row of trenches. A correspondent for the time had this to say “At first the straggling walls of Mauchiaying give them some cover, under which they have a moment's breathing space. Then the gallant little infantry press on again up the breast of the slopes of the Russian position. It is an almost impossible task. As yet the defenders are not sufficiently shaken. An avalanche of concentrated fire from the infantry in the trenches, the machine guns in the Russian works, and the quick firing field artillery supporting the defences strike the Japanese to the full. They melt away from the glacis like solder before the flame of a blow pipe. A few who seem to have charmed lives struggle on till they reach the wire entanglements. It is a vain, if heroic, effort. Wasted within fifteen minutes, these two battalions cease to exist except as a trail of mutilated bodies at the foot of the Russian glacis.” The 1st IJA division was now halted 300 yards from the Russian trenches. Two out of the three battalions in the reserve were moved forward. The 3rd division was under enfiladed fire coming out of the southern shore. The 3rd division received the last reserve battalion to keep up their advance. The Japanese tossed over 9 charges at Nanshan throughout the day, but by 6pm the battle had reached a stalemate. Both sides had exhausted the majority of their artillery munitions. Tretyakov tossed his local reserve to his right flank and had held off the 3 Japanese divisions quite well. To his rear, General Fok held the reserve 13th, 14th and 15th east siberian regiments. Tretyakov had requested two companies, and although Fok promised to hand them over they had not come. Fok refused to hand over the forces because he was convinced the Japanese were going to land behind Tretyakov. Tretyakov's right and center were holding well, but the constant shelling was taking a toll upon his left flank. The 5th and 9th companies were down to half their numbers under the intense artillery fire and the 4th IJA division was beginning to drive them out along the coastal area. The 4th division had waded through deep water and mud under fire against the Russians. Tretyakov had asked for his expected two companies from Fok to reinforce the left flank, but only arrived at the last minute and were useless. A dispatch from Reuters said of the collapse of the left flank “when the Russians finally retreated, the water was literally crimson”. Upon breaking the left flank, the Japanese turned inland to pursue them as they fled through ravines. General Fok was at his forward flank and saw this and immediately ordered his companies to withdraw, but he failed to pass this knowledge over to Tretyakov who was trying to salvage the situation. As the Japanese advanced up the feature, their comrades in the other flank and center surged forward causing an onslaught. The Russians were tossed into confusing seeing some of their forces in the failed flank withdraw. Some began to withdraw to the next line of trenches without orders, some stood their ground. Tretyakov toured the front to assess the situation and saw a munition dump at the railway station of Tafangshen suddenly explode killing nearly 20 men. He was enraged to find out Fok ordered the dump destroyed fearing it would fall to the Japanese. He also found out for the first time, forces he had requested from Fok, around 3 regiments who were to man defenses in the south had never been committed. He had planned to use such a force in the south to swing a counter attack against the Japanese.  Panic was overcoming the defenders, men began to rout, many fleeing south. Many Japanese began to bivouac on captured hills. Tretyakov attempted to restore order and managed to pull his forces together to make a more orderly withdrawal. His men had fought very well, losing 450 during the proper combat, but when the routing began he had lost 650, he was enraged and threw scorn at Fok. At 7:20pm the rising sun flag was raised over the heights of Nanshan, by 8pm the Japanese were eating their dinner upon their prize. The Japanese had 739 deaths and 5459 wounded. Amongst the dead was the 26 year old Katsusuke, the eldest son of General Nogi, a veteran of the battle for Port Arthur in 1894. He died of his wounds on May 30th of 1904. When Nogi received news of this he was about to travel over to take command of the 3rd IJA. He said this “There is to be no funeral ceremony, no mourning until the end of this war. When my surviving son and myself will be among the mourners or the mourned.'  The Japanese counted their munitions, they had expended 174 rounds per gun. Thus they had expended more rounds in a single battle than what was used during the entire Sino-Japanese war. At Nanshan 34,000 shells had been tossed alongside 2.2 million rounds of small arm munitions. Such news shocked Tokyo, but it was lessons the world would soon face in 1914. To give you an idea, at the third battle of Ypres in 1917, the British would expend 4,283,550 shells within two weeks. Basically war had evolved. The Japanese had to wait for their munition columns to reach them, which would occur by May 27th and then they resume their advance to Nankuanling junction and Dalienwan.  Dalny lying 8 miles away from the Nankuanling junction remained a well fortified position that could serve perhaps superior to that of Nanshan. Tretyakov's men withdrawal was in the direction of Dalny as they abandoned 82 pieces of artillery and 10 machine guns in the process. They expected to take a rest and eat at Dalny, but General Fok ordered the entire echelon to make for Port Arthur with haste. The residents of Dalny found out Nanshan had fallen when the soldiers arrived, panic broke. Over 600 Russian civilian began to flee southwards as Dalny's facilities were destroyed. General Stoessel made an official report that it had always been his intent to abandon Nanshan and dismissed the rumors of so much abandoned equipment as “old pieces of Chinese equipment from 1900”. When Tretyakov's men arrived to Port Arthur on May 30th, Stoessel shouted at them “You are a wretched undisciplined corps of traitors, cowards and blackguards. I will try the lot of you by court martial. How did you dare leave Chinchou? Don't dare to show yourself in Port Arthur, lest by your presence you infect the whole garrison with your cowardice.' Stoessel than with reluctance handed out the Cross of St George to the wounded because it was the Tsar's orders to do so. Tretyakov would later write in his memoirs ‘These were the sole recipients of rewards for the Nanshan battle, those slightly wounded receiving nothing for their bravery.' It should be noted there were three unwounded men who received the Cross of St George for their bravery and one was General Fok. On May 3th, the 3rd IJA division entered Dalny uncontested, finding the town had been ransacked heavily by local Chinese. Much of the food provisions had been dispersed, but the dockyards, 290 railway wagons, workshops were all fully intact. The great port of Dalny was now in the 2nd IJA's hands. The Japanese 1st and 11th division advanced through the 2nd IJA enroute to the 3rd IJA of General Nogi. Nogi was given the daunting task of bringing Port Arthur to her knees. Now the Russians had fallen back to a 15 mile long line of defence that ran from Shiapingtao on the east coast all the way to Anshishan on the west coast. Shiapingtao was roughly 18 miles south west of Dalny and Anshishan was around 18 miles away from Port Arthur. The first line of Russian defense was around the 800 foot high Waitoushan and 1000 foot high Prominent Peak. Prominent Peak which would later be named Sword Hill or “Kenshan” by General Nohi was vital to the security of Port Arther as it held an observation point that could see the movement of ships and overlooked Dalny. So it was one of the first major objectives required to be taken before a proper siege could be erected against the city.  On June 26th, Nogi had his men fight through the passes who easily dislodged the Russian defenders upon Waitoushan, but found Kenshan a much tougher nut to crack. A Russian naval force appeared around Shiapingtao, caused a delay to the seizure of Kenshan. The Russians launched 5 counter attacks to try and retake Waitoushan and secure Kenshan but they failed. When the cause seemed hopeless, Stoessel ordered the men to fall back 4 miles to the Green Hills to prepare the next line of defense. Meanwhile General Nogi was biding his time, awaiting reinforcements and further supplies to be brought over to Dalny. By mid July he would receive the 9th division to add to his 1st and 11th. Along with this he would get two independent reserve brigades, a naval brigade and an independent mixed artillery brigade. The 3rd IJA were soon 60,000 men strong.  On July 26th the 3rd IJA began an advance against the Russian defenses along the Green Hills. They would be formidable if it was not for their length and proximity to the railway offering the Japanese excellent outflanking options. It took three days to break the Russian lines. The Russians had fought very well suffering around 1000 casualties for the 4000 the Japanese incurred. Nogi ordered the men to advance quickly to not give the Russians a breath. The Russians pulled back to Fenghuangshan known also as the Wolf Hills. Tretyakov had this to say “I learnt that our men on Fenghuangshan had hurriedly retreated into the fortress without offering any serious resistance to the enemy. This was extremely unwelcome news, for now we should have to come into direct touch with the enemy round the fortress itself. “ General Nogi's men were only receiving the first appetizer of the horror to come. The hill filled path to Port Arthur enacted devastating casualties upon the 3rd IJA, but when they would face the real defensive lines of Port Arthur, such as the Orphan hills and 203 meter hill, the Japanese would learn what 20th century warfare truly had become.  I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. General Nogi lost countless men and even his eldest son taking the formidable position of Nanshan. The Japanese were bleeding themselves in a new era of warfare to take back what they felt was theirs, the formidable Port Arthur. What more would it could the Japanese, and that of Nogi? 

Dopolední host
Jak vyboulit crescendo a smýkat smyčcem. Známá skladba se stále dá zahrát nově, říká dirigentka

Dopolední host

Play Episode Listen Later Sep 11, 2023 28:54


Alena Hron, rozená Jelínková, je stále žádanější dirigentkou nastupující generace. Úspěšně debutovala na Pražském jaru 2023 s orchestrem FOK, vedle toho spolupracovala s řadou dalších symfonických těles u nás i v zahraničí. Působí také v opeře, u pěveckých sborů, skládá, hraje na housle a klavír, zpívá. A ještě k tomu studuje ve švýcarském Curychu.Všechny díly podcastu Dopolední host můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

NO ME PASA NADA
19: Dolly's B-Day Party / No Me Pasa NADA EP 20

NO ME PASA NADA

Play Episode Listen Later Aug 10, 2023 144:59


Giu, Sol, Mellissa y Rubí Morales (nuestra invitada) le celebramos los 40 a nuestra querida Dolly. Gracias a Gather Platter, FoK, Dips en la mother, Peace and Rock, Unna Events, Esdra's Cake y Elite Events por hacer este super especial. Gracias a nuestros auspiciadores: Cervezas Fok https://instagram.com/fok_brewing?igshid=YmMyMTA2M2Y=  Gather Platter https://instagram.com/gatherplatter?igshid=YmMyMTA2M2Y=  Dips en la mother https://www.instagram.com/dips_en_la_mother/ Las chicas visten de: Peace and Rock https://www.instagram.com/peaceandrockpr/ Puedes escuchar NO ME PASA NADA en podcast y síguenos en instagram https://instagram.com/nomepasanadapr?igshid=YmMyMTA2M2Y= #nomepasanada #gwcinco #gw5network #giu #sol #meli #dolly

The Birra Lounge 2.0
Ep#82 - "Happy Lounge" feat Chef Campis y Victor Arocho

The Birra Lounge 2.0

Play Episode Listen Later Jul 6, 2023 114:03


A darle más amor que nunca a la Happy Hemp con Chef Campis y Victor Arocho para hablar de está mega cerveza y como sale la idea y el junte con la FOK. Hablamos de las ideas de Campis y Victor y también hacemos nuestras preguntas. Subscríbete a GW5 Network https://www.youtube.com/channel/UC_IW8iAm6gBBVVLbqSWsgrA Busca tu pinta en nuestra tienda  https://teespring.com/es/stores/the-birra-lounge En todas las plataformas de podcast 'The Birra Lounge' Buscamos en IG y FB @thebirralounge y a Mr. Birra en @onixortiz #birra #cerveza #podcast #thebirralounge #gw5network #gw5studios #entrevista

Resonance Moscow Podcast
RESOMIX 015: FOK

Resonance Moscow Podcast

Play Episode Listen Later May 11, 2023 63:07


RESOMIX 015: FOK by Nikita Zabelin

Millásreggeli • Gazdasági Muppet Show
MR podcast - Török választás, új fizetési kapu, szívférgesség - 2023-05-10 06 óra

Millásreggeli • Gazdasági Muppet Show

Play Episode Listen Later May 10, 2023


2023. május 10., szerda 6.30-8 óra Ármin nap és tőzsdepánik. New Yorkban, a bankrendszer összeomlik, a munkanélküliség rekord méreteket ölt. Lapszemle, tőzsde, budapesti hírek. Elképesztően kiélezett a küzdelem az idei legfontosabb európai választáson. A hét végén eldőlhet Erdogan és Törökország sorsa. Feledy Botond, külpolitikai szakértőt kérdeztük az indulók esélyeiről. Ezt követően egy új fizetési kapuról beszélgettünk, ami magyar e-kereskedőknek lett fejlesztve. Rédey Iván, a Shoptet magyarországi vezetője avatott be minket a részletekbe. Május 10-e a szívférgesség elleni küzdelem napja. Erre a veszélyes kutyabetegségre hivtuk fel a figyelmet dr. Aladics Balázs, az Elanco Kft. ügyvezető igazgatója és dr. Fok Éva, ny. tudományos főmunkatárs, PhD, állatorvos, parazitológus segítségével.

MannaFM
Kedvenceink parazitamentesítéséről beszélgetünk Dr. Fok Éva állatorvossal - Kanapé 2023. 03. 19.

MannaFM

Play Episode Listen Later Mar 19, 2023 12:00


Kedvenceink parazitamentesítéséről beszélgetünk Dr. Fok Éva állatorvossal

NO ME PASA NADA
13: Baño de Huevos / No Me Pasa NADA EP 13

NO ME PASA NADA

Play Episode Listen Later Jan 27, 2023 107:39


¡Ánimo! Aaaah perate no, anónimo así de confundidas comenzaron las chicas de No Me Pasa NADA este 2023 pero de lo que sí estan claras es que la van a pasar de show en el primer episodio del 2023. Acompaña a Giu, Dolly Marisol y Melissa en esta reunion mensial que tanto tu esperas. Grabado desde GW-Cinco Studio como parte de GW5 Network #tunuevatelevisión. Puedes ver toda la programación en www.gwcinco.com Puedes escuchar en formato audio en cualquiera app de podcast siguenos en instagram @nomepasanadapr Este episodio es auspiciado por La Cervecería Fok, Gather Platter, Peace and Rock , Dips en La Mother y DY Esthetique. #nomepasanada #gw5 #gwcinco 

Crypto Kid
Matt Fok CEO & Founder of eZ-Xpo

Crypto Kid

Play Episode Listen Later Jan 2, 2023 38:29


Matt Fok is also the Founder and CEO of eLearningZoom and eZ-Xpo, a new game changer innovator in cloud applications based in San Francisco Silicon Valley, California that develops the next generation of online training, virtual event/expo, and business networking solutions for constant collaboration, constant learning, and constant lead generation. Mr. Matt Fok has comprehensive entrepreneurial technology experiences in sales/marketing, strategic planning, business development, and product management. He has a strong knowledge of telecommunication, Customer Relationship Management (CRM), B2B, Learning Management Systems (LMS), Web Conferencing, and e-Business Infrastructure Technology. He is well-versed in intercultural communication and business practices with business partners in Asia, China, and Europe. Mr. Fok is also an Assistant Professor of Management at Golden Gate University, Capella, and AIUI Online for undergraduate and graduate programs. He holds his M.B.A. in International Marketing and Finance from the University of San Francisco, McLaren School of Business. He received a B.S. in Electrical Engineering from California Polytechnic State, San Luis Obispo. He has successfully developed global product strategy and launched profitable products with over $100M accumulative sales through comprehensive product delivery lifecycle process. He has served as a Senior Strategic Product Manager for many companies including Kana Software Inc., Siebel Inc., AT&T, and IBM in Bay Area, CA Promo Code: newyear2023 Links https://ez-xpo.com Follow me on Facebook: Santino Peralta Instagram: sonny232323 Snapchat: peralta2323 Twitter: @santinoperalta1 TikTok: @cryptokid23 https://www.facebook.com/cryptokidpodcast/ affiliate link: https://kitcaster.com/cryptokid/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cryptokid/message Support this podcast: https://anchor.fm/cryptokid/support

NO ME PASA NADA
11: ¡Celebrando! NMPN EP 11

NO ME PASA NADA

Play Episode Listen Later Nov 24, 2022 139:34


Las nenas de GW5 Network regresan de CELEBRACIÓN y con un episodio lleno de SORPRESAS. El primer aniversario y dandole la bienvenida a la Navidad. ¿Quién llegara al estudio?Canta el Cardenalito mientras adobas el pavo con Sol, Meli,Dolly y Giu en este episodio de No me pasa NADA. Lo puedes escuchar también en Podcast en GW5 Network Ñas chicas van a estar en El Parrandazo Navideño de GW5 Network el 7 de Diciembre de 2022 a las 7pm en La Cervecería Fok en Caguas Boletos: https://boletos.prticket.com/events/en/parrandazo Grabado desde GW-Cinco Studio como parte de GW5 Network #tunuevatelevisión. Puedes ver toda la programación en www.gwcinco.com

Macro Hive Conversations With Bilal Hafeez
James Fok on the US-China Financial Cold War, Dollar Dominance and Role of HK

Macro Hive Conversations With Bilal Hafeez

Play Episode Listen Later Aug 26, 2022 64:15


James Fok is a veteran financial and strategic advisor to corporations and governments. He served as a senior executive at Hong Kong Exchanges and Clearing (HKEX) from 2012 until 2021. While there, he played a major role in a number of landmark financial markets initiatives, including the launch of the Shanghai-Hong Kong Stock Connect programme (2014), Bond Connect (2017) and the Hong Kong market's Listing Reforms (2018). Prior to HKEX, Fok worked as an investment banker in both Europe and Asia, specialising in the financial services sector. James is the author of the recently published book: Financial Cold War: A View of Sino-US Relations from the Financial Markets (2021). In this podcast we discuss: 1) The impact of the global financial crisis on the US and China. 2) How US-China relations have shifted since the Second World War. 3) China's demographic challenge. 4) China dynastic history and what it tells us about China. 5) The need for China capital market reforms. 6) Reliance of China on the US dollar financial system. 7) The impact of Russia sanctions. 8) Costs to the US of dollar dominance. 9) Why Cold War analogies are incorrect. 10) How China's reliance on food and energy imports affects its view on US containment policies. 11) Potential reforms to reduce US-China tensions. 12) The role of HK as a bridge between East and West. 13) Books that influenced James: The Quiet American (Greene) and Deng Xiaoping and the Transformation of China (Vogel).

Du bruit à mes oreilles
274 - The Suicide Machines album Destruction By Definition

Du bruit à mes oreilles

Play Episode Listen Later Aug 1, 2022 44:27


L'épisode de la semaine est une présentation du courtier immobillier Mathieu Grenier de l'équipe CGA! Pour tout achat ou vente de maison vous pouvez les rejoindres par courriel à l'adresse suivante : info.votrecourtier@gmail.comCette semaine, Alex et le stagiaire font la critique de l'album Destruction by Definition de la formation The Suicide Machines!Chansons : S.O.S. et No FaceDécouverte de la semaine : Boulimik Foodfight avec la chanson J'ai doublé ma pré-maternelle et Les fourmis avec la chanson Fok le 6tème!Bonne écoute!Liens :www.dubruitamesoreilles.comLien affilié amazone :Podmic de Rode : https://amzn.to/3pmFqMRBehringer XR18 : https://amzn.to/3HqjAy7Audio-Technica Headphone : https://amzn.to/3hqb4EQ

WTFinance
Sanctions Escalating a Financial Cold War? with James Fok

WTFinance

Play Episode Listen Later Jul 13, 2022 55:20


On todays episode of the WTFinance podcast I welcomed back James Fok, a veteran financial and strategic advisor to corporations and governments and author of the recently released book "Financial Cold War: A View of Sino-US Relations from the Financial Markets". Buy the book here - https://www.amazon.co.uk/Financial-Cold-War-Sino-US-Relations-ebook/dp/B09NTB7P3Z/On the podcast we talked about how Ukraine-Russia conflict has changed US-Sino relations, the challenge with sanctions, whether things could escalate between US and China and how international markets overreact to Chinese policies. I hope you enjoy!0:00 - Introduction0:29 - How has Ukraine-Russia conflict changed US-Sino relations?6:10 - Would international investment need to evolve from state-backed to private investment?8:19 - Will China need to float currency for further international investment?13:10 - How would the changes occur within China?19:15 - Were you surprised by the sanctions that were put on Russia?23:55 - What changes are needed to be made for Hong Kong to gain trust back?30:14 - Could things escalate between US and China?34:25 - Japanification of China into the future?39:00 - Overreacting to Chinese policies?42:15 - Will Covid-Zero have an impact on Chinese economy?48:04 - China invading Taiwan in the coming years?50:30 - What should listeners take away from our interview?51:40 - Misunderstandings between the West and China?James Fok is a veteran financial and strategic advisor to corporations and governments. He served as a senior executive at Hong Kong Exchanges and Clearing (HKEX) from 2012 until 2021, during a period of rapid internationalisation in China's capital markets. While there, he played a major role in a number of landmark financial markets initiatives, including the launch of the Shanghai-Hong Kong Stock Connect programme (2014), Bond Connect (2017) and the Hong Kong market's Listing Reforms (2018). Prior to HKEX, Fok worked as an investment banker in both Europe and Asia, specialising in the financial services sector.Fok has written and spoken extensively about market structure issues and the intersection between geopolitics and international finance. He serves or has served on a number of financial industry bodies, including Ireland for Finance's Industry Advisory Committee (2021-), the Executive Board of the International Securities Services Association (2018-21), and the Financial Services Advisory Committee of the Hong Kong Trade and Development Council (2014-21). He is also a member of the Advisory Board of Hex Trust (2021-).Fok holds a BA (Hons) from the School of Oriental and African Studies of the University of London. He lives in Hong Kong with his wife and two sons.James Fok -Website - https://jamesafok.com/LinkedIn - https://www.linkedin.com/in/james-fok-24082237/WTFinance -Instagram - https://www.instagram.com/wtfinancee/Spotify - https://open.spotify.com/show/67rpmjG92PNBW0doLyPvfnTikTok - https://vm.tiktok.com/ZMeUjj9xV/iTunes - https://podcasts.apple.com/us/podcast/wtfinance/id1554934665?uo=4Linkedin - https://www.linkedin.com/in/anthony-fatseas-761066103/Twitter - https://twitter.com/AnthonyFatseas

Terreur sur le Pod
TSLP Ép. 93. Le Massacre à la scie (The Texas Chainsaw Massacre) 1974

Terreur sur le Pod

Play Episode Listen Later Jul 9, 2022 109:06


Invité: Alec Dubuc de Horreur 360 Cette semaine, nous jasons d'un autre classique de l'horreur. The Texas Chainsaw Massacre.  Au menu: Peu d'amour pour Franklin, des anecdotes et des jeux de mots et un message très touchant d'Alec pour les gars de TSLP. Bonne écoute! Tu peux nous écouter sur la plupart des plateformes de baladodiffusions et sur YouTube https://bit.ly/30HxCIE Aussi, tu peux échanger avec nous sur: https://www.instagram.com/terreursurlepodpodcast/ https://www.facebook.com/Terreur-sur-le-Pod-111446400732063 https://www.instagram.com/lafreniere.serge/ @surlepod sur Twitter LA SEMAINE PROCHAINE: Vorace (Ravenous) 1999   TCM Creds Jennifer Lopez - On The Floor ft. Pitbull https://youtu.be/t4H_Zoh7G5A Un groupe de cinq amis se rend  dans une petite municipalité du  Texas pour se recueillir sur la tombe  d'un grand-père. En chemin, ils tombent  sur ce qui semble être une maison abandonnée  et deviennent la proie d'une  famille cannibale meurtrière.  Avec en prime,  l'imposant Face de Cuir (Leatherface)  qui sait si bien manipuler la scie mécanique Watch Out! Leatherface y pogne sa chienne-Saw! On s'fait chier par l'auto-stopeur What The Fok? Pis Pam est dans l'congélateur What the Fok? Sally passe un mauvais quart d'heure What the Fok? Papa, Y tue pas Grand-papa pas capa! Prend le marteau, ti-gars Pogne la tête à Mama Sally! OOOOH ça tourne un peu Un masque de peau Qu'est-ce que j'vois là? OOOh ça sent un peu Cette famille-là, on s'lave pas les dessous d'bras On danse aik la chainsaw (danse aik la chainsaw) LA LA LA LA LA On danse aik Leatherface WHAT THE FOK?  Beyoncé's best singing/runs https://www.youtube.com/watch?v=0BFQTpYKkyw Ep 103: Texas Chainsaw massacre (2022) - HPQ https://baladoquebec.ca/horreur-podcast-quebec/ep-103-texas-chainsaw-massacre-2022 Benny Hill Theme https://www.youtube.com/watch?v=MK6TXMsvgQg Music by Karl Casey @ White Bat Audio MGJ - Dynamite  

Practice Disrupted with Evelyn Lee and Je'Nen Chastain
076: Practice Applications Digital Architecture, Block Chain, and NFTS

Practice Disrupted with Evelyn Lee and Je'Nen Chastain

Play Episode Listen Later May 5, 2022 64:18


Episode 076: Practice Applications Digital Architecture, Block Chain, and NFTS What are practice applications of digital architecture, block chain, and NFTs? This week on Practice Disrupted we are going deeper into technology talk about all the buzzwords around the metaverse, cyber currency, blockchain, and NFTs to talk expert Wendy W Fok on the potential implications these technologies have on practice and the fabric of our communities.  This conversation delves deeper into: The Metaverse, is it truly something new or an extension of www 1 & 2, and what is the real opportunity there. Cyber and digital currency, worthwhile payment for services rendered and how different is it from a credit card transaction? Blockchain's implication on  data ownership, but also project team attributions and policy implications at the urban scale Looking beyond the marketplace that is NFTs, and its future ability to bring together digital communities within a physical space Guest: Wendy W Fok (she/them), trained as an architect, is interested in design, technology, and creative solutions for the built environment.  They have experience in Product Development and Program Management from Zero to Launch, Design-Build, Manufacturing, Hardware/Software, and Digital Fabrication. Proficient in 3D modelling, innovative material research, design-build, augmented reality (AR) and mixed reality (XR) design, and other types of engagement that could promote a larger discussion of how consumers interact with products and delivery for architecture, real estate, retail, and innovative business development. Grantee of the New York City Corps Artist Grant (2021), Fellow at the MacDowell (2022), Urban Design Forum (since 2018), they were featured as Autodesk Remake's Women in Reality Computing (2017), winner of the Autodesk AiR (2016), Digital Kluge Fellowship, Library of Congress (2014/15), ADC Young Guns 11 Award (2013), AIA Dallas Women in Architecture (2013), Perspective 40 under 40 (2011), and Hong Kong Young Design Talent Award (2009).  Fok was the co-editor of AD Journal's “Digital Property – Open Source Architecture”, published by Wiley. Their recent book chapter “Bio-Data Matter of New York City” is published by Routledge in “Data, Matter, Design – Strategies in Computational Design”, edited by Frank Melendez, Nancy Diniz, Marcella Del Signore. Fok is currently working on “http://digitalstructures.cc (digitalSTRUCTURES)” in issues of digital property and data infrastructures.  Fok holds a Doctor of Design from Harvard Graduate School of Design (GSD) partnering with the Harvard Law School, obtained her Master of Architecture and Certification of Urban Policy/Planning from Princeton University, and a Bachelor of Arts in Architecture with a Concentration in Economics (Statistics) from Barnard College, Columbia University.

NO ME PASA NADA
5: NO ME PASA NADA EP 5

NO ME PASA NADA

Play Episode Listen Later Apr 29, 2022 112:34


Nuevamente las chicas de GW5 Network, Dolly (TMTV), Giu (Demasia' Grasa),Sol y Meli (Siempre es Lunes) se reúnen a hablar de 420, varones y strippers en NO ME PASA NADA donde entre cervezas FoK, vinos y bandejas de Gather Platter este grupete crea un degenere femenino cuando reciben un regalo de parte de sexareo y le llega al apa Damy Suazo. Disfruta con la reunión de amigas que tu estas esperando mes a mes. Grabado desde GW-Cinco Studio como parte de GW5 Network #tunuevatelevisión. Puedes ver toda la programación en www.gwcinco.com Gracias a nuestros auspiciadores;  Cervezas Fok  https://instagram.com/fok_brewing?igshid=YmMyMTA2M2Y=  Gather Platter https://instagram.com/gatherplatter?igshid=YmMyMTA2M2Y= Cuadros cortesía de Sexareo  https://instagram.com/sexareo?igshid=YmMyMTA2M2Y=  Invitada: Damy Suazo https://instagram.com/partiesbydamy?igshid=YmMyMTA2M2Y= Puedes ver NO ME PASA NADA en You Tube en GW5 Network  y síguenos en instagram https://instagram.com/nomepasanadapr?igshid=YmMyMTA2M2Y= #nomepasanda #gw5network #siempreeslunes #demasia'grasa #tumadretv #dileahi #gwcincostudio #mujeres #tona #sol #meli #giu #dolly #420 #chicas #cervezas #vino #puertorico

Conversations That Matter
Financial Cold War - James Fok

Conversations That Matter

Play Episode Listen Later Apr 27, 2022 23:08


April 15 , 2022 Ep 395 - Financial Cold War Guest: James Fok By Stuart McNish   Are China and the US sliding into Thucydides's Trap? Are they bound to follow history or can they work together to avoid war? In “Financial Cold War,” author James Fok examines “the relationship between the two superpowers through the lens of financial markets.” The book reveals how the global financial system is contributing to geopolitical tensions and offers a pragmatic approach to de-escalation.   Fok explains, “Little attention has been paid to the diverse range of policies, regulations, infrastructures, and conventions that support the global financial system. Without an appreciation of these and the history of how the system has come about, it is difficult to understand the full scope of the systemic financial challenges facing the world's two largest economies, much less devise effective strategies for navigating the treacherous waters we're in.”   Stuart McNish invited James Fok to join him for a Conversation That Matters about potential outcomes of the tensions between the US and China and what you need to pay attention to as Premier Xi strives to make China great again. Please become a Patreon subscriber and support the production of this program, with a $1 pledge https://goo.gl/ypXyDs

NO ME PASA NADA
4: NO ME PASA NADA EP 4

NO ME PASA NADA

Play Episode Listen Later Apr 20, 2022 141:20


Las chicas se vuelven a reunir y entre cervezas Fok, gistros , libros de Erika Michael y condones este junte promete como siempre. Acompaña nuevamente a Sol y Meli de Siempre es Lunes, Giu de Demasia' Grasa y Dolly de TMTV a otro degenere en NO ME PASA NADA. Gracias al cerveceria Fox Brewing por las cervezas de este junte Visitalos: www.fokbrewing.com A nuestra invitad Erica Michael y su libro El Secreto eres Tú. adquierelo aquí: https://www.amazon.com/Secreto-para-%... Grabado desde GW-Cinco Studio como parte de GW5 Network #tunuevatelevisión. Puedes ver toda la programación en www.gwcinco.com Si viste el episodio sabras de Luz Maria aquí el link para que puedas ver de lo que las chicas hablan https://fb.watch/bQdJKYDbeB/ Siempre es Lunes https://www.youtube.com/watch?v=_SKxp... Hablando PoP https://www.youtube.com/channel/UCUk_... Demasia' Grasa https://www.youtube.com/c/DemasiaGrasa ¡Dile Ahí! TMTV https://www.youtube.com/channel/UCp45... Puedes ver toda la programación de GW5 Network en un solo lugar entrando aquí: https://strimm.com/GW5Network/GW5Network #nomepasanada #gw5network #gwcincostudio #gabrielnieves #melissa #dolly #giu #sol #siempreeslunes #demasiagrasa #tumadretv

Vroeg!
28-3 Zijn awardshows nog wel relevant?

Vroeg!

Play Episode Listen Later Mar 28, 2022 45:06


28 maart vond de uitreiking van de Oscars plaats. In Vroeg! praat Stephan met filmjournalist van Fok.nl, Daan de Witte. Al jaren is er kritiek op de award show. De jury's zijn niet divers genoeg, de genomineerden vaak voor de hand liggend en de uitreikingen te saai. Hoe relevant zijn awardshows anno 2022 nog? 

Money Life with Chuck Jaffe
'Neither US nor China can afford a trade war;' but avoiding one will be hard

Money Life with Chuck Jaffe

Play Episode Listen Later Feb 23, 2022 59:59


Author James Fok discusses his new book 'Financial Cold War,' about economic relations between the United States and China, noting that the longer current tensions linger, the worse the situation gets for both the countries and their citizens. Making the situation worse, Fok says, are that people in both countries are finding it harder to get by, and with politicians glossing over domestic issues and deflecting to an outside enemy, it is stoking the flames of nationalism and making it harder to avoid a damaging economic donnybrook.Also on the show, David Goodsell of the Natixis Investment Managers' Center for Investor Insight discusses a recent survey showing that investors have overblown return expectations that their advisers are struggling to bring in line with reality, and Eric Lynch, managing director at Scharf Investments and portfolio manager on the Scharf Funds talks in the Market Call about balancing upside potential against downside risk.

WTFinance
The Financial Cold War and its Impact on Financial Markets with James Fok

WTFinance

Play Episode Listen Later Jan 19, 2022 37:09


On todays podcast we are happy to be hosting James A Fok, author of the book " Financial Cold War: A View of Sino-US Relations from the Financial Markets". On the podcast we talk about the book, what is the Financial Cold War, why the conflict is different to the Cold War between the US and USSR and what solutions could resolve the tensions between the two countries. You can buy the book here - Amazon - https://www.amazon.co.uk/Financial-Cold-War-Sino-US-Relations-ebook/dp/B09NTB7P3Z/ref=sr_1_3?crid=1WZ88SHXSZ2EY&keywords=The+Financial+Cold+War&qid=James Fok is a veteran financial and strategic advisor to corporations and governments. He served as a senior executive at Hong Kong Exchanges and Clearing (HKEX) from 2012 until 2021, during a period of rapid internationalisation in China's capital markets. While there, he played a major role in a number of landmark financial markets initiatives, including the launch of the Shanghai-Hong Kong Stock Connect programme (2014), Bond Connect (2017) and the Hong Kong market's Listing Reforms (2018). Prior to HKEX, Fok worked as an investment banker in both Europe and Asia, specialising in the financial services sector.Fok has written and spoken extensively about market structure issues and the intersection between geopolitics and international finance. He serves or has served on a number of financial industry bodies, including Ireland for Finance's Industry Advisory Committee (2021-), the Executive Board of the International Securities Services Association (2018-21), and the Financial Services Advisory Committee of the Hong Kong Trade and Development Council (2014-21). He is also a member of the Advisory Board of Hex Trust (2021-).Fok holds a BA (Hons) from the School of Oriental and African Studies of the University of London. He lives in Hong Kong with his wife and two sons.James Fok:Website - https://jamesafok.com/LinkedIn - https://www.linkedin.com/in/james-fok-24082237/WTFinance:Instagram - https://www.instagram.com/wtfinancee/Spotify - https://open.spotify.com/show/67rpmjG92PNBW0doLyPvfnTikTok - https://vm.tiktok.com/ZMeUjj9xV/iTunes - https://podcasts.apple.com/us/podcast/wtfinance/id1554934665?uo=4Linkedin - https://www.linkedin.com/in/anthony-fatseas-761066103/Twitter - https://twitter.com/AnthonyFatseas

Konvèsasyon ak Enkoni
Seksyalite konsyan

Konvèsasyon ak Enkoni

Play Episode Listen Later Dec 18, 2021 8:56


Fok nou toujou konsyan de ki kalite enfomasyon nap pemèt antre nan espas pèsonel nou. Nan tan sa kote seksyalite tounen nouvo kat tout moun ap jwe, fow konpran enpak konsomasyon kontni sa yo sou ou.

Vltava
Akcent: Rozechvění je větší. I hudebníci si musí zvykat na diváky, říká dramaturg FOK

Vltava

Play Episode Listen Later Oct 20, 2021 25:12


Symfonický orchestr hlavního města Prahy FOK je na prahu nové koncertní sezóny. Po pandemii koronaviru se ne náhodou ve své dramaturgii výrazně zaměřuje na domácí hudebníky a ansámbly s cílem podpořit je po více než roční vynucené pauze. Vrátí se ale i zahraniční hosté, jména s FOK nerozlučně spjatá? A jak probíhaly přípravy této víceméně postcovidové sezóny? Daniel Jäger se ptá dramaturga pražských symfoniků Martina Rudovského a šéfdirigenta Tomáše Braunera.

Akcent
Rozechvění je větší. I hudebníci si musí zvykat na diváky, říká dramaturg FOK

Akcent

Play Episode Listen Later Oct 20, 2021 25:12


Symfonický orchestr hlavního města Prahy FOK je na prahu nové koncertní sezóny. Po pandemii koronaviru se ne náhodou ve své dramaturgii výrazně zaměřuje na domácí hudebníky a ansámbly s cílem podpořit je po více než roční vynucené pauze. Vrátí se ale i zahraniční hosté, jména s FOK nerozlučně spjatá? A jak probíhaly přípravy této víceméně postcovidové sezóny? Daniel Jäger se ptá dramaturga pražských symfoniků Martina Rudovského a šéfdirigenta Tomáše Braunera.

The Buca Talks
EP.120 Tréner Jakub Zadražil - Keď telo prestane šepkať a začne kričať, je čas niečo zmeniť

The Buca Talks

Play Episode Listen Later Oct 9, 2021 72:06


Ako veľmi počúvate svoje telo? S mojím dnešným hosťom a trénerom Jakubom Zadražilom sme si ho prešli od hlavy po päty(doslova) a pokecali o najčastejších problémoch a chybách, ktoré robíme a zároveň sa ponorili viac do toho čo robiť lepšie. Dozviete sa aj o fokálnej a periférnej vízií a fakte, že ak vás bolí koleno väčšinou problém v kolene nie je. What? ----------------------------- 2:00 Kto je Kubazvedaželezo 3:30 Dôležitosť svalov a sily 10:00 Mobilita chodidiel 16:00 Bolesť kolena je len kontrolka 25:00 Spodný chrbát 28:00 CORE 37:00 Sedenie a státie 40:00 Fokálna a periférna vízia 46:00 Spoznávanie seba sa a perfekcionizmus --------- Kubu sledujte na : https://www.kubazvedazelezo.net/ or jeho IG https://www.instagram.com/kubazvedazelezo/ Skvelý remix pesničky - CKay - Love Nwantiti (TikTok Remix)

Dwóch Typów Podcast
Epizod 156 - JACEK SZARPACEK

Dwóch Typów Podcast

Play Episode Listen Later Aug 28, 2021 124:30


Partnerem epizodu jest BookBeat: https://bit.ly/3wU4Lzp Skorzystajcie z naszego kodu "DTP" aby dostać 30 dni pakietu premium za FREE! W 156 Epizodzie Dwóch Typów zamienia się w Dwóch Beatboxerów (0:00) Skórzana rocznica DTP (4:12) Sztruks brzmi jak tytuł nowej komedii z udziałem Karolaka (6:45) Broadway i ilość musicali o włosach (8:10) Fascynujące dania kuchni kantońskiej (13:16) Cantonese Chicken Cookies i petycja o zamiany nazwy "nuggets" na "ciastka" (16:39) Jak dorobić się na brokułach i kalafiorach w 2021? (19:03) Próby Bartka stworzenia własnego Advice Animals mema oraz nieznane przeróbki Kuby (23:43) Speedrun z czytania wyników ankiety o ulubionych kształtach nuggetsów (30:08) Czy wiecie kto jest sponsorem dzisiejszego epizodu? (Odpowiedź brzmi: BookBeat) (31:51) "Warszawa Kryminalna" Heleny Kowalik, czyli reportaże z kryminalnych rozpraw sądowych (33:16) "A Passion for Poison" Carol Ann Lee o człowieku, który zabijał trucizną (42:29) Powrót do kańtońskich kurczakowych ciasteczek niezawierających kurczaka oraz ananasowej bułki (1:02:36) Szwajcarskie skrzydełka kurczaka bez Szwajcarii i inne dania kultury "zachodniego jedzenia" w Chinach (1:10:11) Kubix robi polecanie rzeczy - Chinese Cooking Demystified (1:19:14) Wielkie wymagania co do położenia Mexico City (1:23:43) Dodatkowa pogadanka o Ice Jelly i Bird's Nest Soup (1:26:43) Rybie Flaki, Kiszone Płetwy Fok lub Jaja z Gejzera - Zwariowana część kuchnii Islandzkiej (1:32:53) Szalone przepisy są zwykłym baitem na turystów - głównie jedzą dużo ryb (1:53:45)

Tak O Tak Podcast
06 An Nou Retounen Nan Istwa Nou

Tak O Tak Podcast

Play Episode Listen Later Aug 16, 2021 20:51


Fok nou retounen nan istwa nou pou nou reyaliye nou. Zanset nou yo trase chemen pou nou deja e montre nou koman nou dwe mete diferans nou de kote pou nou jwenn pwop solisyon nou le naou gen dezako e se sel fason le nou met tet nou ansanm, nou ka ofri bon jan altenativ pou retire peyi a nan sal ye sa. _ Let's go back to visit our historical references that will realign us. Our ancestors left us applicable knowledge to find our solutions without outside interference. References can be principles, practices, and a sense of collectivity.  First, we need to set aside our personal differences and opinions in order to find common ground.  This enables us to take Haiti out of the difficult and sad condition it's currently facing.

Tak O Tak Podcast
04 Se Devwa Nou Pou Nou Chanje Reyalite Peyi Nou

Tak O Tak Podcast

Play Episode Listen Later Aug 13, 2021 21:14


Tout ayisyen konsekan, kelke swa kote nou ye, nou gen yon obligasyon kolektif pou nou chanje kondisyon ke ayiti ap vivjounen jodia. Fok nou komanse pa oganize nou, pote kontribisyon nou pou nou mete kanpe yon nouvo leadership, konsa na leve eskamp figi Ayiti pami tout peyi sou late. _ As haitian citizens, wherever we are, we have a collective obligation to change the unfortunate condition that Haiti is facing now. We can start by organizing and contributing to put in place a new leadership. In this way Haiti can be represented in the concert of nations. 

Tak O Tak Podcast
03 Pou Chanje Sityasyon Peyi Nou, Fok Nou Leve Nivo Konsyans Nou

Tak O Tak Podcast

Play Episode Listen Later Aug 11, 2021 21:37


Pou nou chanje sityasyon peyi d ayiti, fok nou leve nivo kosyans nasyonal la. Haiti sou kabann lopital, nou bezwen yon leadership pwogresis. Pou nou chanje sityasyon krtik ke ayiti ap travese jounen jodia, fok nou kreye zouti pou sa. Fok nou mete bon jan oganizasyon kanpe, fok nou entegre oganizasyon konsekan yo pou yon nouvo altenativ. Nouvo altenativ yo dwe vize e entregre jen yo pou mete kanpe yon platom politik pwogresis pou anfen nou akouche yon pwoje poilitik, sosyo-ekonomik nasyonal, elatrye. Sinn goumen pou sa, Haiti va rejwenn respel e lap yon peyi kote tout pitit li ka viv. _ In order to change the situation in Haiti, all Haitians need to raise the national consciousness.  Haiti is in a state of deterioration because of a lack of the progressive leadership. To change this critical reality, as a society, collectively we need to create and or to be part of organizations that can come up with new alternatives. The new alternatives created must contribute to reach the younger generation, putting new progressive political platforms, national economic projects and so forth.  In this way Haiti as a country will be respected and a better place to live.

Strawberries on fire
Nucleair zwembadwater ☢️, vaccinatieafspraak

Strawberries on fire

Play Episode Listen Later Jun 10, 2021 64:32


IJlien is niet echt gelukkig met het water in het zwembadje dat binnen no-time nucleaire waardes aanneemt ☢️ Gaia heeft een opblaasjacuzzi

Strawberries on fire
Nucleair zwembadwater ☢️, vaccinatieafspraak

Strawberries on fire

Play Episode Listen Later Jun 10, 2021 64:32


IJlien is niet echt gelukkig met het water in het zwembadje dat binnen no-time nucleaire waardes aanneemt ☢️ Gaia heeft een opblaasjacuzzi

ILOVEGRAFFITI.DE
PODCAST #055 - PETER STELZIG [DEUTSCH]

ILOVEGRAFFITI.DE

Play Episode Listen Later May 5, 2021 53:43


Als wir Anfang diesen Jahres erstmals Informationen über das Buch DECADES VOL. 1 1990-2000 über Graffiti in Berlin erhielten, haben wir uns entschieden einen PODCAST Termin mit Peter Stelzig zu vereinbaren. Der ist nämlich der Herausgeber des Buchs, welches der Startschuss in eine Trilogie sein wird. DECADES VOL. 1 1990-2000 ist aber nicht das erste Buch des Fotografen aus Berlin. Peter Stelzig sprüht seit Ende der Neunziger und nicht viel später fängt er an Graffiti mit einer Kamera zu dokumentieren. Im Laufe der Zeit ist ein gut gefülltes Foto Archiv entstanden, welches heute in Büchern wie “Graffiti Photographers United”, “Analog vs. Digital – Trainwriting Artphotography” oder „Running the High Line“ abgedruckt ist. Ausserdem füllt Peter seinen Instagram Account regelmäßig mit Graffiti Fotos aus der Hauptstadt. DECADES VOL. 1 1990-2000 ist das erste Buch, in dem nicht Peter Stelzig´s Fotografie im Mittelpunkt steht, sondern Geschichten von Berliner Graffitisprüher aus den Neunziger Jahren. In den meisten Fällen wurden die jeweiligen Interviews oder Stories mit Fotos aus Privatarchiven bebildert. Mit dabei sind uA BAS2, BOY, CATS, CHILL, CHIO, DEON, DISNE, DMB, DRUM, FOK, INKA, KEL, KMER, KAMEL, LYTE, ODEM, POET62, REW, RUZD, DSYER, SEKD, SHEK, SOME, STEAK, TFB, TOK, TORCH, TOWN, VDS, WEX und einige Weitere. Wir haben mit Peter Stelzig knapp eine Stunde über dieses Buchprojekt, Running The High Line, seine Reisen, Fotografie und einem mysteriösen Foto Upload auf seinem Instagram Profil gesprochen. Eine passende Fotogalerie sowie einen DECADES Buch Preview findet ihr bei uns auf http://ilovegraffiti.de

JISAKOS
March 2021: Endoscopic Cubital Tunnel Decompression with Margaret W. Fok

JISAKOS

Play Episode Listen Later Mar 3, 2021 9:27


In this episode of the JISAKOS Podcast, Social Media Editors, Dr. Emmanouil Brilakis and Prof. Andreas Voss interview Prof. Margaret W. Fok of the Queen Mary Hospital in Hong Kong about her recently published article, "Endoscopic cubital tunnel decompression: state of the art" (https://jisakos.bmj.com/content/early/2021/01/31/jisakos-2020-000506).

Jedyna taka bajka
O tym, jak nad morzem od Fok dostałem F

Jedyna taka bajka

Play Episode Listen Later Feb 15, 2021 2:59


O tym, jak nad morzem od Fok dostałem F.Tym razem skrzydła zaniosły mnie nad “najsłodsze morze świata” czyli morze bałtyckie i jak się zapewne spodziewacie spotkałem tam morskie zwierzęta. Widzieliście kiedyś foki?A może słyszeliście jak ze sobą rozmawiają? Jeśli będziecie mieć szczęście je spotkać to usłyszycie buczenie, bulgotanie, wycie i zawodzenie, jeśli nie uda Wam się spotkać fok w ich naturalnym środowisku zawsze możecie odwiedzić fokarium na Helu.www.jedynatakabajka.pl

Evrim Ağacı ile Bilime Dair Her Şey!
Foklar, Su Altında Star Wars Filmlerindeki Savaşları Aratmayan Sesler Çıkarıyorlar!

Evrim Ağacı ile Bilime Dair Her Şey!

Play Episode Listen Later Feb 11, 2021 4:54


Fokların buzların üstünde vakit geçirirken çıkardıkları sesleri az çok aşinayız. Kükreme benzeri seslerle tanınsalar da bugüne kadar birçok farklı ses çıkarttıkları da keşfedilmişti. Foklara ait, insan kulağının duyabildiği 34 farklı ses tanımlanmıştı. Ancak bu seferki sesler, buzun altından kaydedildi.… Seslendiren: Batuhan Özçiftçi

The Birra Lounge 2.0
Ep#124 CBDette con Alexa Zoé de Hablando Pop

The Birra Lounge 2.0

Play Episode Listen Later Feb 10, 2021 106:16


En nuestro episodio 124 degustamos la 420 CBD Ale de FOK y nos acompaña Alexa de Hablando PoP. Onix no gateó pero llegó a Uber Eats. Gian se confunde cuando piden tiempo. Alexa le batea a Sly y le acomoda a Tom Brady. Beyonce está overrated. Recuerda siempre degustar, compartir los episodios y que la birra te acompañe. La canción de intro: Say Good Night - Joakim Karud Búscanos en FB e Instagram - @thebirralounge. Gian Chan Chan - Ruben Ahmed - Onix Ortiz

Cannabis Hispano
Puerto Rico lanza su primera cerveza con CBD, mientras Jamaica se queda sin marihuana.- Epi 61

Cannabis Hispano

Play Episode Listen Later Feb 9, 2021 9:13


Puerto Rico acaba de lanzar su primera bebida alcohólica con CBD y bajo THLa nueva FOK 420 CBD Ale brinda al degustador una experiencia rica en sabor floral con los efectos normales de sus demás productos. «El degustador puede estar tranquilo porque el CBD no lo drogará y es completamente legal».Jamaica se está quedando sin marihuanaLa situación de las reservas de la popular hierba es grave en el mercado ilegal, mientras que las autoridades aseguran que en la industria medicinal no se observa escasez alguna.Jamaica, país que se asocia con el reggae y la marihuana, se está quedando sin 'ganja'. La escasez se generó tras una feroz sequía después de fuertes lluvias que trajo a la isla la temporada de huracanes del año pasado.

Siempre es Lunes
Un episodio con CBD

Siempre es Lunes

Play Episode Listen Later Feb 1, 2021 111:30


A veces en la vida hay que decir “FOK it!”, asi como dijo Sixto George cuando llegaron los federicos a arrestarlo, igual que seguimos arrestando turistas mamawebos que solamente tienen que esperar a que Pilu flexibilice la Orden Ejecutiva, y aumente el salario mínimo. Recordamos a Kobe; mientras muere Harold Rosario, y Chicky Starr parece que va detrás. Hay conejos gigantes que los necesitan para combatir el voceteo y en lo que Jowell abre su escuela de Reggaetón, Bad Bunny abre el Royal Rumble. Probablemente ya dejaste de leer así que aprovecho para decir que los que comen pizza con piña se lo meten al pai, la mai, el perro y al perro del vecino. Auspiciado por Fok Brewing Co

Les Archives départementales de l'Aude Marcel Rainaud présentent
Quelle histoire! La légende des bons et des méchants

Les Archives départementales de l'Aude Marcel Rainaud présentent

Play Episode Listen Later Jan 20, 2021 1:05


Les Archives vous offre des histoires à écouter . Cécile, notre bibliothécaire , a sélectionné un florilège des plus remarquables histoires de nos fonds et les a mises en voix rien que pour vous. Alors installez-vous confortablement et profitez ! Une explication de l'humanité en 30 secondes. La légende des bons et des méchants rappelée par l'écrivain Auguste Fourès dans les Countaralhos d'en Bernat est rapportée par Gaston Jourdanne dans sa contribution au Fok-lore de l'Aude. Contribution au folk-lore de l'Aude : usages, coutumes, littérature populaire, traditions légendaires / Gaston Jourdanne.- GP Maisonneuve et Larose.- X-243 p. ; 24 cm.- (Contributions au Folklore des provinces de France ; 12)
 Titre de couv. Folk-lore de l'Aude. _ Reprod. en fac-sim. de l'éd. de 1899- 1900. _ Extrait du Moniteur de l'Aude, 1899, et des Mémoires de la Société d es arts et sciences de Carcassone, 9. _ L'éd. de 1973 est précédée d'une préfa ce de Raymond Gougaud. _ Notes bibliogr Ouvrage en consultation sur place, cote D°1320

The Birra Lounge 2.0
Ep#118 Música Fotográfica

The Birra Lounge 2.0

Play Episode Listen Later Dec 30, 2020 149:18


En nuestro episodio 118 degustamos la 07 Experimental Series de Ocean Lab, la Best by de Stone y la Hoppylicious de FOK. Regresa la agrupación musical Del Mismo Racimo y hablamos del nuevo álbum Grietas de Oro, de guayaberas sin guayaba, catar pan, stouts que te llevan al baño, tener 4 panas de fuerza e intercambios generacionales. Recuerda siempre degustar, compartir los episodios y que la birra te acompañe. La canción de intro: Say Good Night - Joakim Karud Búscanos en FB e Instagram - @thebirralounge. Gian Chan Chan - Ruben Ahmed - Onix Ortiz

The Birra Lounge 2.0
Ep#115 Lactosa milagrosa

The Birra Lounge 2.0

Play Episode Listen Later Dec 9, 2020 193:26


En nuestro episodio 115 degustamos la Pilsner, la Coffee Black IPA y la Rastaberry de FOK Brewing. Nos acompaña Carlos Omar, gerente de operaciones de FOK e intérprete de mandarín. Hablamos de películas PG14, la lengua de Victor, latitas prensás, tomar premium, levadura que despierta y el triunfo del empeño. Recuerda siempre degustar, compartir los episodios y que la birra te acompañe. La canción de intro: Say Good Night - Joakim Karud Búscanos en FB e Instagram - @thebirralounge. Gian Chan Chan - Ruben Ahmed - Onix Ortiz

Bien Volau'
El concierto de BAD BUNNY fue senda mierda!!!

Bien Volau'

Play Episode Listen Later Sep 21, 2020 41:46


Hablamos del género urbano y de los artistas urbanos. Primer episodio con la colaboraciób de las cervezas FOK. Nétamente puertorriqueñas, nacidas en Caguas!!!! Disfruten y si nos quieren ver, búsquenos en Youtube!!! SIMIOS GANG

The Birra Lounge 2.0
Ep#92 Santa Recomendación con Santos Xuan

The Birra Lounge 2.0

Play Episode Listen Later Jul 1, 2020 130:18


En nuestro episodio número 92 degustamos la Citra Blonde Ale de LaGrow Beer Co., la Idyll Days Pilsner de Ommegang, la Neverending Haze IPA de Stone y la Blonde Ale de FOK. Nos acompaña SANTOPOLIS para hablar coleccionar estampitas para la resurrección, remixes de indirectas, la versatilidad de Ochoteco y excusas polite. Recuerda siempre degustar, compartir los episodios y que la birra te acompañe. La canción de intro: Say Good Night - Joakim Karud Búscanos en FB e Instagram - @thebirralounge. Gian Chan Chan - Ruben Ahmed - Onix Ortiz

Vulva im Dialog Podcast
Rap Crashkurs mit Lena Stoehrfaktor

Vulva im Dialog Podcast

Play Episode Listen Later Jun 16, 2020 30:08


Jetzt bist du dran. Lena gibt dir in diesem Teil der Folge eine kleine Anleitung für den ersten Track und Tipps für deine erste Hook. Also schnapp dir Stift und Papier und leg los! :) Ein Free-Beat von razzmatazz zum ausprobieren findest du hier: https://doppelstadtkultur.de/podcasts Wenn du Lust hast uns Teilhaben zu lassen an deinem Prozess und deinen ersten Texten, dann sende ihn uns gern an: dialog@doppelstadtkultur.de oder über Social Media. Zusammen mit dem FoK*ollektiv arbeiten wir übrigens auch an einem Zine und da passen Rap-Texte auch super rein. Also sag uns auch gern bescheid, wenn wir dein Werk mit veröffentlichen dürfen.  Mehr zu Lena Stoehrfaktor https://www.lenastoehrfaktor.de https://www.instagram.com/lenastoehrfaktor/ https://www.youtube.com/watch?v=bsciAk3uxJw&app=desktop  Danke Die technische Produktion des Podcasts hat Lotte von Sex Tapes (Instagram: @sxtpspodcast) für uns gemacht.  Der vulvastische Jingle kommt von Johanna (Instagram: @scatty_smith).  Das tolle Design ist von Olga Filatow. Wir sind ein Projekt von Doppelstadtkultur e.V.  Förderung Wir werden gefördert vom Bundesministerium für Familie, Senioren, Frauen und Jugend im Rahmen des Bundesprogramms „Demokratie leben!“. Und aus Mitteln des Ministeriums für Soziales, Gesellschaft, Integration und Verbraucherschutz.  Aber natürlich auch ein großes Danke an die zahlreichen Spender*innen der Crowdfunding Kampagne bei Startnext. Wenn du auch noch spenden magst, dann kannst du das auf doppelstadtkultur.de tun.  Besonders bedanken wollen wir in dieser Folge für die großzügigen Spenden von Stefan Halbig und der Bar und Kulturstätte „Das Kapital“ in Berlin, Neukölln.

Vulva im Dialog Podcast
Anleitung zum kreativen Schreiben

Vulva im Dialog Podcast

Play Episode Listen Later Jun 6, 2020 43:04


Im zweiten Teil der Folge leiten dich Lena und Fannie durch eine kreative Schreibübung. Was du dazu brauchst: einen bequemen und ruhigen Ort zum sitzen mehrere leere Blätter und einen Stift (alternativ geht es auch am Laptop/Computer) Im Anschluss an die Audio-Anleitung, tauschen sich Lena und Fannie mit Lotte und Franzi über ihre Erfahrungen und ihre Werke aus. Wenn du auch Lust hast, (Teile) deiner Kreationen mit uns und anderen Menschen zu teilen, dann sende sie ein für die Publikation in einem gemeinsamen Zine zum Thema Körper. Fotografiere oder tippe dazu einfach deinen Text oder Sätze ab und schicke sie uns per Instagram/Facebook (@vulvaimdialog) oder Mail: dialog@doppelstadtkultur.de Einsendeschluss: 30.06.2020 Eine schriftliche Anleitung zum kreativen Schreiben findet ihr hier: https://doppelstadtkultur.de/podcasts Wir sind ganz gespannt auf deine Ergebnisse und danken dem FoK*ollektiv für die tolle Anleitung. Danke Die technische Produktion des Podcasts hat Lotte von Sex Tapes (Insta: @sxtpspodcast) für uns gemacht.  Der vulvastische Jingle kommt von Johanna (Insta: @scatty_smith).  Das tolle Design ist von Olga Filatow. Förderung Gefördert vom Bundesministerium für Familie, Senioren, Frauen und Jugend im Rahmen des Bundesprogramms „Demokratie leben!“ und aus Mitteln des Ministeriums für Soziales, Gesellschaft, Integration und Verbraucherschutz des Landes Brandenburg. Und natürlich von euren zahlreichen Spenden der Crowdfunding Kampagne bei Startnext.

Vulva im Dialog Podcast
Das FoK*ollektiv über gemeinsames Arbeiten und Zines

Vulva im Dialog Podcast

Play Episode Listen Later Jun 6, 2020 32:36


In der zweiten Folge unseres Podcasts haben wir uns mit Fannie und Lena des FoK*ollektivs (Fruit of Knowledge Theater- und Bildungskollektiv) unterhalten über: Was ist das FoK* und woran arbeiten sie? Wie arbeitet man in einem Kollektiv zusammen? Wie kann kreatives Schreiben zur Selbstermächtigung beitragen? Was ist ein Zine und wie macht man eines? Diese und viele weitere Fragen beantworten die beiden in dieser Folge und laden dich herzlich ein, selbst ein Kollektiv zu gründen und natürlich auch die kreative Schreibmethode des zweiten Teils auzuprobieren! Eure Ergebnisse oder auch Gedanken, Collagen, Bilder und Texte zum Thema Körper könnt ihr uns gern, für das gemeinsame Zine mit dem FoK*ollektiv, zusenden. Per Instagram / Facebook (@vulvaimdialog) oder E-Mail: dialog@doppelstadtkultur.de Einsendeschluss: 30.06.2020 Mehr zum FoK*ollketiv: https://www.instagram.com/fok_sternchen/ https://fokkollektiv.jimdosite.com https://facebook.com/fok.ollektiv/ Danke Die technische Produktion des Podcasts hat Lotte von Sex Tapes (Instagram: @sxtpspodcast) für uns gemacht.  Der vulvastische Jingle kommt von Johanna (Instagram: @scatty_smith).  Das tolle Design ist von Olga Filatow. Förderung Gefördert vom Bundesministerium für Familie, Senioren, Frauen und Jugend im Rahmen des Bundesprogramms „Demokratie leben!“ und aus Mitteln des Ministeriums für Soziales, Gesellschaft, Integration und Verbraucherschutz des Landes Brandenburg. Und natürlich von euren zahlreichen Spenden der Crowdfunding Kampagne bei Startnext.

Framework Conversations
Komanw kapab rete fokis sou Rèv ou! Yon konvèzasyon Davidson avèk Dieuvela Bien Aimé pou FC podcast

Framework Conversations

Play Episode Listen Later Jun 4, 2020 50:23


Semèn sa nan Framework conversations, nou te gen chans chita pale ak jounalis / antreprenè Dieuvela Bien Aimé kise CEO Dieuvela Store. Chita pale sa de fokis sou eksperiyans li kòm antreprenè; sou diferan difikilte ke li rankontre nan fè biznis, men sitou gade kisa ki edel simonte difikilte sa yo , rete fokis epi pèmèt ke li kontinye avanse. Nan epizod sa, Dieuvela pataje ak nou 6 pami anpil lòt valè ke li panse ke moun kap fè biznis dwe entegre (enkòpore) nan fason yap jere biznis de fason jeneral e 5 nan 6 valè sa yo se : 1- Yon Bon kapasite lidèship 2- Fok ou son moun ki kreyatif 3- Kapasite pouw byen kominike 4- Fok ou pa pè travay 5- Fè bagay ke ou renmen Selon eksperiyans pal nan zafè fè biznis Dieuvela pataje kek konsey ak nou spesyalman pou jèn fi kap fè biznis sou Koman yo kapab apresye epi selebre tout sa yo gentan akonpli nan endistri yap evolye a men tou li kite yon konsèy pou jèn fi ki vle antre nan fè biznis... Dieuvela pataje ansanm ak nou apresyasyonl pou lidè Nelson Mandela, ki vreman gen anpil enfliyanse sou moun ke li ye... Fim tankou: Les mains en or ; A la Recherche du Bonheur epi La Création de Dieu fè anpil enpak sou fason Dieuvela te wè epi konprann kek bagay avan e li konseye oditwa a gade fim sa yo tou. Liv kòm : Le Pouvoir du Rêve epi L’autoroute du Millionnaire se 2 pami anpil lot liv ke li ankouranje oditwa li. Nou te gen chans pale tou de patisipasyon biznis li kise: Dieuvela Store nan yon konkou ke Academy Women Entrepreneur Haïti ap òganize e li envite nou kilke sou lyen sa epi layk videyo prezantasyon biznis li an poul ka genyen chans genyen konkou sa. https://www.facebook.com/groups/portauprinceawe/?ref=share Pa bliye ou ka rete konekte ak Dieuvela Bien Aimé sou Facebook pouw sa gen plis enfomasyon sou konkou sa epi sou lot aktivite ke lap mennen. Yon lot fwa nou dezole pou ti reta ki genyen nan plizyè sekans entèviyou a, e nou vle raplew tou ke pa bliye pataje epizod sa ak yon zanmi ou pa janm konnen ki diferans li ka fè pou li. Pa bliye tou voye kesyon ak sijesyon ou yo pou nou nan yon mesaj vokal nan ti ikon mesaj ki anba a goch nan paj epizod ke wap koute a nap tro kontan repon ou. Mèsi paskew rete konekte ak framework conversations the podcast. --- Send in a voice message: https://anchor.fm/davidson-jules/message Support this podcast: https://anchor.fm/davidson-jules/support

Ihmisiä, siis eläimiä
#42: Joonas Rinta-Kanto. Fok_it. Itsekritiikki. Luovuus. Ahdistus. Vyölaukut.

Ihmisiä, siis eläimiä

Play Episode Listen Later Apr 28, 2020 142:32


Rahoita podcastin tekoa Patreonissa. Pienikin tuki auttaa! https://www.patreon.com/vistbacka Podcastin 42. jakson vieraana sarjakuvataiteilija, kuvittaja ja tyrniin totuttelija Joonas Rinta-Kanto. Jakso taltioitiin 1.2.2020. Videoversio: https://youtu.be/z-rVcuHrbL0 RSS: http://feeds.soundcloud.com/users/soundcloud:users:358481639/sounds.rss Jaksossa käsiteltyjä teemoja: • Tyrni • Huumori • Rosolli • Piirtäminen • Sarjakuvat • Rumuus • Inspiraatio • Työtavat • Itsekriittisyys • Häpeä • Viikset • Huumorintaju • Harhama • Itsesensuuri • Loukkaaminen • Hulluus • Mielenterveys • Tunteet • Meditaatio • Luovuus • Krapula • Känni • Porno • Someaddiktio • Pelillistäminen • Säihkyturpa • Teksti-TV • Uhraukset • Antihuumori • Vitutus • Luopuminen Linkkejä keskustelun tiimoilta: • Rosollitutkielma https://bit.ly/2zwvObl • How animals eat their food https://bit.ly/3ay0o0R • Homer Simpson ja Gary Larson -kalenteri https://bit.ly/2S6UdKW • Mari Stenlundin gradu Psykoottisen mielenterveyspotilaan uskonnonvapaus https://bit.ly/2KA0eMc • Watchmen https://bit.ly/2VZ0UzH • Tristan Harris ja Time Well Spent https://bit.ly/2VD5l4w • Joonaksen nettisivut https://www.joonasr-k.com • Joonaksen Instagram https://www.instagram.com/fjontos • Nyt-liitteen Instagram (julkaisee Fok_itia) https://www.instagram.com/nyt.fi • Fok_itin Facebookissa https://www.facebook.com/fokit • Fok_itin Twitter https://twitter.com/fok_it • Joonaksen Twitter https://twitter.com/joonasrk ----- Ihmisiä, siis eläimiä -podcast rakastaa ymmärrystä avartavia näkökulmia. Syvän tiedonjanon ajaman ohjelman visiona on luoda asioiden ytimeen pureutuvaa, hitaampaa mediaa. Podcastin keskeisiä teemoja ovat tiede ja taide, tavallinen ja erikoinen, yksilö ja yhteiskunta sekä ihminen ja muu luonto. Ohjelman vetäjä, ymmärrykseltään keskeneräinen mutta utelias Henry Vistbacka on muusikko, kirjoittaja ja sekatyöläinen. • Facebook: https://facebook.com/ihmisiis • Twitter: https://twitter.com/ihmisiis • Instagram: https://instagram.com/ihmisiis • Youtube: https://youtube.com/ihmisiis • Soundcloud: https://soundcloud.com/ihmisiis • Spotify: https://spoti.fi/2MLqNQE Podcastin mahdollistaa Suomen kattavin ääninäyttelijäpankki Audiospot https://www.audiospot.fi

Sona9
Els cinc finalistes del Sona9

Sona9

Play Episode Listen Later Sep 29, 2019 60:02


Próxima estación
Proxima reçoit le webmedia AuxSons

Próxima estación

Play Episode Listen Later Sep 29, 2019


Proxima, pour son émission de rentrée, s'est fait le porte voix d'Aux Sons nouveau média collaboratif, en recevant leur porte parole Amandine Saumonneau. Dans le Sillage de la campagne #AuxSons citoyens, porté par le réseau Zone Franche il y a un an, un nouveau WebMédia au service des musiques actuelles du monde et des valeurs de la diversité fait aujourd'hui son apparition. #AuxSons  propose une démarche innovante et créative, militante et solidaire, pour donner une nouvelle visibilité aux musiques ouvertes sur les vibrations du monde ! Un média collaboratif, avec plusieurs rubriques ouvertes sur la créativité des artistes et des acteurs : tribunes, actualités, playlists, agendas, focus médias. Playlist de l'emission du 30 septembre 2019: artiste - album - titre - label Fok'n Bois - Afrobeats LOL - account balance - FOKN Inc Pongo - Baia - Tambulaya - Universal Music  Melissa Lavaux - radyo siwèl - lè ma monte chwal mwen - No Format Flor de Toloache - Las Caras Lindas - Dulces Recuerdos   Kog & the Zongo Brigade - Turn up The Music - Turn up the Music  BIM - BIM - The Benin Atmosphere  Jupiter & Okwess - Kin Sonic - Ofakombolo -  Glitterbeat Records La Mossa - a moss'! - Sereia - La Curieuse-L'Autre Dstribution Noumoucounda - Noumoukan Wilila - Niansing Ladoula - Karantabar Records  Raashan Ahmad - The Sun - NO Shadia Mansour - El Keffiyeh  Abraham Inc feat Krakauer, fred Wesley & Socalled - Together We Stand-Label Bleu Matia Levréo & Tcha Limberger - Mediteranean Quartet - Mappa Mundi

The Birra Lounge 2.0
Birra Special - Hoppy Medium con Victor Arocho

The Birra Lounge 2.0

Play Episode Listen Later Sep 27, 2019 127:37


En este Birra Special tuvimos la oportunidad de entrevistar a Victro Arocho, maestro cervecero de FOK Brewing Company quien nos brindó la primicia de su nueva cerveza Red October. La cerveza es un organismo vivo, Víctor crea tres pa cuatro y consigue trabajo gracias a Black Sabbath, aprendemos el significado de pausterización, la cerveza medieval era sour. Hablamos de cómo evitar el sabor a manga vieja, no hacer lagers, los atardeceres otoñales con Greg y cómo llegar a un happy médium. Muchas Gracias a FOK por esta oportunidad. No dejes de buscar PR sin Filtro. Recuerda siempre degustar, compartir los episodios y que la birra te acompañe. La canción de intro: Say Good Night - Joakim Karud Búscanos en FB e Instagram - @thebirralounge. Gian Chan Chan - Ruben Ahmed - Onix Ortiz

Talking Craft Beer
041: Víctor Arocho. Head Brewer de FOK Brewing Co en Caguas.

Talking Craft Beer

Play Episode Listen Later Sep 26, 2019 82:26


Bienvenido al episodio 041 de Talking Craft Beer En este episodio vas a conocer a Víctor Arocho, Head Brewer de FOK Breweing Co. en Caguas. Me senté con Víctor y una Red October, la cerveza festiva de FOK para el Oktoberfest y su aniversario, a escuchar su historia cervecera. Me contó sobre sus tiempos en la Universidad de Mayaguez y que se bebía allá. Después sobre su llegada de noche a trabajar a Boston y cómo las circunstancias lo llevaron a trabajar en una cervecería, algo totalmente diferente al bachillerato con concentración en finanzas y mercadeo que había completado acá en Puerto Rico. También conoce sobre sus servicios de limpieza de sistemas de “Draft”. Una linea limpia representa la verdadera intención del cervecero y la cerveza que hizo. Sigue a FOK por Instagram. (https://www.instagram.com/fok_brewing/?hl=en) Gana 64oz de cerveza de FOK en un growler de cristal. Haz click aquí GIVEAWAY. (https://kingsumo.com/g/7cwo97/win-64oz-of-beer-and-a-fok-brewing-co-growler) I Want To Know When New Episodes Come Out! I want to keep Talking Craft Beer ¿Quieres hacer un podcast pero no sabes como prepararlo y que equipo necesitas? ¿No quieres tener que estar sentado editando el podcast o vídeo? Para evitarte todo eso y ayudarte a lograr tener tu podcast o vídeo cree Media Content Creators. Es una plataforma para proveer servicio de producción de Audio, Vídeo y Fotografía On Site. Si te interesa escríbeme a mediacontentcreators@gmail.com. Sígueme por Youtube (http://www.talkingcraftbeer.com/youtube)  y considera suscribirte al newsletter y a las redes sociales para que recibas notificación cuando están disponibles los nuevos episodios. También ya están disponibles las camisas de Talking Craft Beer en varios diseños incluyendo el “Keg está pasando” Encuéntralas en www.talkingcraftbeer.com/shop (http://www.talkingcraftbeer.com/shop) Escríbeme cualquier pregunta que tengas sobre lo que hablamos en el episodio o si tienes alguna sugerencia para el show. Sabes que puedes hacer lo mismo pero escuchando libros en forma de audio. Esto te provee la misma conveniencia que el podcast. Puedes escucharlo en cualquier momento y en cualquier lugar desde tu celular, tableta o laptop utilizando la aplicación Audible. Ahora mismo puedes obtener un (1) audiobook gratis más 30 días de prueba del servicio Audible gratis. Solo tienes que hacer click www.audibletrial.com/tcb (http://www.audibletrial.com/tcb)  te registras y listo.

Friends of Kijabe
Mardi Steere

Friends of Kijabe

Play Episode Listen Later Aug 30, 2019 58:07


FULL EPISODE EPISODE SUMMARY Conversation with Dr. Mardi Steere about Mission, Leadership, Emergency Medicine and Ebenezer Moments from her 8+ years at Kijabe Hospital. EPISODE NOTES David - So today, I'm talking with Mardi Steere. This is a conversation that I don't want to have. It's about leaving about memories, and about Kijabe.And I don't want to have it because I don't want you guys ever to leave. That is the hardest part of life in Kijabe. But amazing people come and amazing people go and you're gonna do amazing things and stay in touch. First, why don't you give the introduction you gave at the medical team the other day. Mardi - So this is bittersweet for me as well. We came to Kijabe in 2011 and planned to stay for two years and here we are eight and a half years later, taking our leave. And in some ways, it's inevitable. You can't stay in a place forever. It's been a real opportunity for me to reflect. David - Let me pause you real quick there. So when you first came, who is we? And then what did you come to do? Mardi - In 2011, I was a young pediatric emergency physician with an engineering husband looking for a place where we felt like God had said "To whom much is given, much is required," and we knew our next step was to go in somewhere with the gifts and the passions and the exposure and education that we've been given. And so I came as a Pediatrician, and the hospital hadn't had a long-term pediatrician in quite a while. Jennifer Myhre had just joined the team in 2010 and my husband Andy is a civil engineer and project manager, and now, theological educator as well.We moved here with our then two-year-old and four-year-old to do whatever seemed to be next. David - That's amazing. So give the theological introduction to the Ebenezer. Mardi - It comes from first Samuel Chapter 7 verse 7-12, where there's a battle between the Philistines and the Israelites and Samuel lays a stone to God for being faithful and to remember what God has done. When Andy and I got married in 1998, actually, it was a scripture that was read at our wedding. And we were encouraged when these Ebenezer moments come, take stock of them, step back, and acknowledge what God has done . Those moments will be key moments in your marriage. As I was talking to the medical division the other day, I felt like it was just another reminder that, as we have our professional lives and we work in a place like Kijabe and we serve, it's really easy to get caught up day-to-day in the daily struggles that we all have - with life and death and bureaucracy and not enough money and not enough equipment and team dynamics and conflict. But there are these moments when we take a step back and we see what God has done. This hospital has been around for 100 years, and I've only been here for a little over eight of them, but there are so many moments where I look back on where we've come from - and the journey that we've been on - and I see these landmark moments of God intervening. David - How do you see the balance here between medical excellence and spiritual - I don't know if excellence is the right word - between medical excellence and spiritual excellence. I think the origins of medicine were very intertwined with the spiritual, but at least in Western medicine, it's very divorced and I feel like in some ways, what I see happening here is not taught in classrooms anywhere else. Mardi - This is one of those things that I am going to be taking with me for the rest of my life. I don't know who's listening to this, but Americans have a cultural Christianity where it's acceptable in medicine, I think, to ask medical questions and maybe you ask a spiritual question and saying God bless you and bless her heart, and praying for people is somewhat accepted but still it's a parallel track to medicine. In Australia, it's completely divorced. There's almost a cultural fear of discussing the spiritual in Australia, a very agnostic country. So to be a Christian in Australia, you have to make a choice. But then when you go to medical school, it's taught to you almost don't bring that in. This is a science, and one of the things that I love about Kijabe is that they are inextricably intertwined. There isn't a meeting that we start here without prayer. When I'm covering pediatrics, as a clinician, we start with team prayer and depending how busy things are, if you're trying to see 30 patients on rounds, you might pray for the room, as you start. We ask the parents how they're doing, and then we pray for the mom with her permission, and for the baby or the dad or whichever caregiver is there. We ask God to intervene, we ask God to give us wisdom, we ask him to be a part of the science. We ask him to be a part of the conversations. When it comes to the even bigger picture, when it comes to strategically planning the hospital, and our core values again - they're inextricably intertwined, and it's a gift. One thing that I'm gonna take with me as a leader and as a clinician, is that it is not difficult to ask anyone, "What is your world view and what is your spiritual worldview? Because all of us have one in Australia. That world view might be... "I don't believe there's a spiritual realm." That's so important to know. But what if the answer to that question is," I believe in God, but I don't see him doing anything." What an opportunity we miss. What if we have immigrants in our population in our community, and we don't ask them "What is your spiritual and cultural world view? What do you think is happening beneath the surface?" and we don't give someone an opportunity to say without derision, "I think I've been cursed" or "There is a generational problem in my family," and we don't open up the opportunity to intervene in a way that's holistic, much we miss by not intertwining the spiritual and the physical? The fact is every one of our communities has a spiritual world view, and shame on us if we don't explore it with them. David - Amen. It's fascinating here because before coming here, I thought of missions as giving. The longer I'm here, the more I think of it as receiving. When you stop and pray for a family, the encouragement received from those family members is huge. The trust and the love, and you do see people who come in the halls and you ask, "Why are you here?" "Because my doctor will pray for me." Mardi - So what's interesting to me is there are some conversations going on in medicine around the world right now about this "innovative new concept of Compassionomics." And really it's exactly what you're saying, it's not new and it's not innovative. I think that Compassionomics is our fearful way of re-exploring the spiritual. It's taking the time on rounds to say, "How are you doing as a family, how are we doing as a team," and to take the opportunity to draw comfort from each other. It comes from a spiritual foundation, that I think that we've lost, and I think a lot of it comes from burnout and from the way that medicine has become a business and a commodity. We're starting to re-explore through Compassionomics, and I pray through exploring the spiritual, the deeper side of medicine that around the world I think people really miss. David - Right on. Mardi - And if that's not reverse innovation, I don't know what is. David - It's fascinating, this space that Kijabe fills and how we think about it and how we talk about it. I use a phrase - World class healthcare in the developing world - but when I use that, I don't mean that I want Kijabe to be the big hospital in the big city in the West, because there are certain aspects that we don't want to lose. Yes, absolutely, it would be super-cool to be doing robotic surgery, and some of these wild technological things, but really I feel like what Kijabe excels at is not fancy and not glamorous. It fundamentals of medicine. I remember Evelyn Mbugua telling me this one time. I asked her, "What do you think about medicine in general?" "When I have a challenge or when I'm stuck on a patient, I go back to their history." It's fascinating that that's fascinating! Some of the basic fundamentals of medicine are practiced here, just looking at your patient and laying your hands on them and touching them and talking to them. A conversation is both a diagnostic tool and it's actually medicine. If the numbers are true, I know it's different from orthopedic surgery than for outpatient, but, if half of medicine is actually placebo, this stuff is really important to healing. And it's not anti-science. It actually is science to care about people. Mardi - It's interesting when you mentioned the placebo effect. I think that the placebo effect is considered as nothing, but it's not the placebo effect, is actually a real effect. It's that time and conversation and compassion, truly do bring healing and the point of a control trial is to see in a drug-do better than that. But the thing we're doing, already makes sense. It's interesting to me that medicine around the world is getting faster and faster and more and more advanced. Time is money. I think that around the world, we wanna save money in medicine, we wanna do more with what we have, but we're willing to sacrifice time, to make that happen. And why is that the first thing that goes? Burned-out physicians in high income countries, the thing that they love, is when they have to see more and more patients in less and less time because they know what they have to offer is beyond a drug, and beyond a diagnosis and beyond a referral and beyond a surgery. The one of my favorite phrases in medicine that I truly don't understand but want to spend the rest of my life working on it, is a "value-based care." I think to define value you have to define what we're offering. If value is time, then one of the things I think that Kijabe and mission hospitals can continue to pioneer the way in is, "how do we cut costs in other areas but refuse to sacrifice the cost of time and make sure that our impact is helpful for our patients but that also helps our team members and our clinicians receive the value that comes from being a part of a meaningful conversation. I think that's what patients want too. They don't want the robotics, they come to us because they're helpless vulnerable and afraid, and those are the things that we're treating. They trust what we tell them and if we don't have the time to build up that trust, we've lost a lot of the value that we offer. David - What have you seen change about team? You guys have been part of this big culture change process, but I think it's something that's started long before long before either of us. What do you see is the arc of Kijabe and the archive teamwork and the arc of culture? Mardi - So, Kenya is an incredibly multicultural and diverse country and Nairobi is high-powered and it's fast and it's a lot of white-collar and highly educated people and Kijabe is not so far from that. I think we operate more in a Nairobi mindset than a rural, small town mindset, but that's actually been a huge transition, I think, is going from presenting ourselves as a rural distant place to a part of a busy growing rapidly advancing system, and so that comes with leadership styles that become more open and more I guess, more modern in style. And so that's been the first big thing that I've just seen a huge jar over the part of the decade that I have been here is that leadership is no longer just top-down, enforced. It's participational leadership and I'm a massive fan of that. Leaders do have to make hard decisions and make things happen, but the input of the team has become a much, much higher priority in the last decade. And that's huge because our young highly-educated, highly-aspirational team members have got some great ideas and shame on us as leaders, if we don't take the time to listen to their approach to things. So that inclusive style of leadership has has been a huge arc. And then I think the other thing is just our changing generations, millennials are not confined to high-income countries. We have a young generation of people here who aren't gonna stay in the same job for 40 years like their parents or their grandparents did, and that's the same globally. And so we've had to question, over the last decade, how do you approach team members who are only gonna be here for a little while? Do you see that is, they're just gonna go, or do you get the maximum investment into them and benefit out of them in the time that they're gonna be here and then release them with your blessing? And so that's been something that's been huge for me is when we've got these new graduate nurses or lab staff radiographers, to not be on the fact that three years after they come to us, they go it's to say, "You know what, we've got these guys for three years, let's sow into them, let's get the most we can out of their recent education... Let's do what we can to up skill them with the people that we've got here and then let's release them all over Kenya to be great resources for health care across the country and across the region. David - I would say, for healthcare and for the gospel. I've been wrestling a lot with what does it mean for Kijabe is to be a mission hospital. I think the classic definition - I don't know if we define it as such, I don't often hear people say it out loud, but I think it's an unwritten thing - that what makes a Mission hospital a Mission Hospital, is that it cares for the poor. Hopefully on some level, or on a lot of levels, that will always be true at Kijabe. But I'm really excited about the possibility of what you just described, that if these guys are here for three or four years and we are to training them with the attitude that they are going out as Christian leaders and as missionaries to these parts of Kenya that honestly, you and I will never touch. And a lot of the places I've never even heard of. But if we're equipping them to be the light that's the huge opportunity that Kijabe has to be missional. Mardi - This is a much, much longer podcast, but defining mission is really really important, isn't it? I think that there's a couple of things that stick out to me as you're talking and one is that, I think mission has a history that can be associated with colonialism. And one thing I love about my time in Kenya is seeing that we are a globe of missionaries. The church that we attended in Nairobi, Mamlaka Hill Chapel, these guys would send mission teams to New Zealand, which is fabulous. It's not that lower middle income countries are receiving missionaries anymore. All of us need the gospel, all of us need the full word of Jesus and when you're spreading the gospel, what are you spreading? I think that this is a much longer conversation, but I believe that we are called to go and make disciples we are called to serve the sick, we are called to serve the poor, we are called to serve those in prison. I focus on the parable of the sheep and the goats, it is one of my life scriptures, "when you are poor and sick and needy whatever you did for the least of these, you did for me." And what I hope for Kijabe does is that for whoever passes through our doors, whether it be patient, whether it be staff member, this is who we are, we love Jesus and we want you to know this incredible King who gave so much for us and who has an eternal life for us that starts now. And eternal life starting now means making an impact and restoring that which is broken, and it means restoring it now, wherever you are. As our team members go out to work in other hospitals, I would hope that one of the indicators of success for us would be a lack of brain drain, because it would show that we've shown people, "You know what there are people here that need you in healthcare. And this is why I'm here." If I had wanted to be an evangelist rather than a health care missionary, I should have stayed in Australia, for less people in Australia know Jesus that in Kenya. But I felt like my call in mission was to serve the sick in a place where I could help other people do the same. That's been my passion here, but I'm called to go back to Australia now. Does that mean my mission life is over? Absolutely not. It means that I'm going back to Australia to love Jesus and serve sick there and to do it in a different way. And I think that understanding that all of us, whoever is listening to this podcast right now, wherever you you have a call to mission, it's that sphere of influence that God's put you in. It's to take care of the poor or the sick, or to love the wealthy, who are lost around you that are never gonna step foot in a church but need a love of Jesus every bit as much as one of our nursing students here in the college. David - Amen again, that's fantastic. So back to Ebenezers, back to the the stones. What are things come to mind as you look back over on your time at Kijabe that were hallmarks or turning points? Mardi - There's a few of them. One evening sticks out to me because it's so indicative of the bigger picture and what we've been working towards. I'd been here for about nine months or so. . . One of the things that Jennifer Myhre and I noticed is we started out on pediatrics was that our nursing staff were incredibly passionate about their kids, but no one had really had the time to teach them about sick kids and how to resuscitate them, just basic life support, because they were so overwhelmed. You know, there was one nurse who was taking care of 12-15 patients at a time. That ratio is now one to eight, so it's much easier. But they just hadn't had the opportunity to learn some of the basic life-saving assessment in resuscitation skills, and so we started doing just weekly mock resuscitations with the nurses and as we got to know each other and they got to trust me and to know that I wasn't there to, to judge them, but to try and help them, we would do mock recesses every week, and people would stop being scared of coming and would come with by interested and actually came to test their knowledge. When I started in 2011, about once a week I would get called in, in the middle of the night to find a baby blue and not breathing, who was dead, and there was nothing that I could do. But what we worked together on was setting up a resuscitation room, and setting up the right equipment. And so after about nine months of this, I was called in for yet another resuscitation in the middle of the night, and by the time I got there, the baby was just screaming and pink, and I asked the nurse is what had happened and it was the same story as always, this baby choked on milk, they had turned on the oxygen given the baby oxygen done some CPR and they resuscitated that baby before I got there, they didn't need me at all. And the Ebenezer for me was the was the pride on their faces. "We are experts at this and we know what we're doing." That has just escalated leaps and bounds. Now we've got outstanding nursing leadership and they're being equipped and taught and up-skilled every day. But that was an Ebenezer moment for me that the time taken to build relationship and team and invest doesn't just bring a resuscitated baby and life is important, but it builds team and it builds ownership and pride in "this is what I've been called to do, and I'm good at it." It's interesting because it's what you would do is individual doctors with your teams and doing the mock code. But it's also very much a systems process for Kijabe hospital, right? A big part of solving that challenge was getting the right nursing ratios, but also setting up high dependency units to where children you're concerned about could be escalated. Did that happened during your time here? Mardi - So when we started here in 2011, children weren't really admitted to the ICU at all unless they were surgical patients who just had an operation, and then the surgeons would take care of them and transfer them down to the ward. So the pediatrics team wasn't really involved in any ICU care, extremely rarely. We didn't have a high dependency unit. And our definition of high dependency unit, here, is a baby that can be monitored on a machine 24-7. This is something that shows you how reliant we are on partnerships, David. So for example, the nursing and the medical team together decided, "Look, we think we need a three-bed unit, where at least the babies who were the more sick ones can be monitored on machines." And so, Bethany kids were the ones who equipped... We turned one of our words into a three-bed HDU in the old Bethany kids wing, and that was the first time we could put some higher risk babies on monitoring so that if they deteriorated we knew about it sooner. And we saw deaths start to drop, just with that simple thing. The other thing was that pediatricians who worked here in the past weren't necessarily equipped in how to do... ICU care. And so Jennifer and I said, "Well I'm a Peds-emergency physician, and she is an expert in resource-poor medicine, between the two of us, we can probably figure this out." We started putting some babies in ICU who we knew had a condition that would be reversible if we could just hook them up for 24 hours to ventilator. So we started ventilating babies with just pneumonia or bronchiolitis. Or sepsis, that was the other big one, something that if you can help their heart beats more strongly for a day or two, you can turn the tide. And so we just started working with the ICU team to say, "Look, can we choose some babies to start bringing up here? And four years later we were overtaking the ICU at the time and that's why we had to build a new Pediatric ICU, which opened in 2016. All of these things are incremental, and we stand on the shoulders of giants. The Paeds ward existed because a surgeon said "I don't want babies with hydrocephalus and spina bifida to not get care." And then we came along and said "We think that's great, but we think that babies with hydrocephalus spina bifida, who also have kidney problems and malnutrition, should probably have a pediatrician care for them." And over time, that degree of care, that we've been able to offer has just grown and grown. And we had Dr. Sara Muma as a pediatrician join us in 2012 then Dr. Ima Barasa - she was sponsored into pediatric residency long before I got here. That was the foresight of the medical director back then, to say "We are gonna need some better pediatric care". And then I stepped into the medical director role and people like Ima and Ariana came along and they've just pushed it further and further and further. None of us are satisfied with what we walk into, and we keep saying we can do better because these kids deserve more. David - That's fantastic, I think that's another way when you think about the influence and the impact of Kijabe, it's that refusing to settle. It's to say, "Yeah this is possible. Let's figure it out." And for all the team members to say that and commit to it, and for the leadership to support that I think that's what makes Kijabe special. I read something that the other day, it was just an interesting take, someone said [to a visiting doctor] "Why are you going to that place? It has so much." But Kijabe only has “so much” because the immense sacrifice of so many people over so much time. None of this showed up without the hours and the donations and years and years and years of work. I remember you saying that about Patrick with his ophthalmology laser? How did you phrase that? Mardi - Patrick, he's such a wonderful example of the kind of person that doesn't look for reward, but sees a need and just walks to the finish line. He started out, I believe, on the housekeeping team in the hospital. He's been here for 20 years at least, I think, and then went through clinical office or training, which is a physician assistant level training, and then received higher training in cataract surgery. He started our ophthalmology service in 2012. Since then he had nurses trained around him. He's been doing cataract surgery, and then he said, "We've got these diabetic patients and the care we offer isn't good enough, we need a laser." He went to Tanzania, and got laser training, and now he's going to start doing laser surgery on patients with diabetic retinopathy. He refuses to be satisfied with the status quo. And that's the heritage that we have here. You know, talking about even a moment I feel them enormously privileged to have been here in 2015 as we as a hospital celebrated our centennial. It took us a year to prepare for that, and I know you were a part of that process, David. David's job was find all of the stories and all of the photos and interview all of the people and make sure to document everything that might be lost if we lose these stories now. Being a part of that process... I was in tears so many times when we would hear one more story about somebody's commitment and sacrifice. We've been able to write down that story from 2015, with the Theodora Hospital as we were known then. The stories of not just these missionaries but these extraordinary early nurses, like Wairegi and Salome who worked here for decades, who were initially trained informally, because we didn't even have accreditation for the nursing program. David - We didn't even exist as a country. Mardi - That's a really good point! To hear those stories and to see our very first lab technician was just amazing. And then when these 80 and 90-year-olds came over and saw the scope of the hospital as it exists now, it just gave me a glimpse into whatever we do today, we have no concept of 100 years from now, the fruit that that will bear. And I think a missional life, is like that, isn't it? It's being okay with not seeing fruit. There's foundations positive and negative, that all of us lay in the interactions and the work that we do and I think all of us, our prayer is that those seeds that we plant would bear fruit. We have to be okay with not seeing the fruit with saying this has been my contribution. I've stood on the shoulders of giants and now I hand over the baton to you, who will come after me. Make of it what you will. It's not my dream and it's not my goal, I've done my part, and let's see where God takes it through you. David - And so, very shortly, you're about to become a giant. [laughter] I really appreciate you, I appreciate you bringing that up. That was one of the most important things that could have ever happened. It was in the 2015. It was before we started Friends of Kijabe. The realization for me I always come back to how long life is. It's both amazingly short and amazingly long. Watching Dr. Barnett and realizing that he worked here for 30 years, and then went back to the states, so now he's... I think he just hit 102 years old. It really does bring in a clear view what is legacy, what does it mean and what are we building? But also that this is very much outside of us. We get to pour everything we have into it for a time, but then others will take up that work. And it's both humbling, and amazing and... Mardi - And I think it's helpful to as many of us have a sense of calling on our lives, I think that this is what God has for me now. But we have to hold that with open hands because our view and our understanding of what God is doing is so small and what he is doing is so large. I think sometimes in this kind of setting, you come in with a dream and a passion and a goal, but you see that path shift and change during the time that you're here and that is good and that is okay. I think a danger is when we come in and think that we have the answers or we know exactly where God is going, and then things don't work out, and we burn out or are bitter or disappointed. To come into a sense of mission and calling... Saying "not my will but yours be done," and to just obey in the day-to-day and to see where it goes and to be okay with the direction being different at the end than it was at the beginning - I think that's how we lead a life led by the Spirit. We hold these things with open hands and say, "God take it where you will" and if it's a different place, let me just play my part in that. David - Okay, I gotta dig into that cause. How do you balance that? I would frame it as vision. I feel like a good example to look at, I don't know if it's the right one, so, you can choose a different one if you want to, but the balance between vision and practicality and reality. Because you say that, and you are walking in the day-to-day, but I just think of the Organogram that has been on your wall, which was on Rich's, wall, which is now your's again, which is about to be Evelyn's wall. And you had this vision back in, "this is how I think the organization should work to function well." But there's a four-year process in making that come to pass. How do the day-to-day and the long-term balance? Mardi - I think we're talking about spiritual and practical things combined aren't we? I think that anyone who's in organizational leadership knows that you, your organization as a whole needs a trajectory and a long-term plan. We make these five-year strategic plans which are based on the assumptions of today and every strategic plan. You need to go back every couple of years and say, Were those assumptions right? And just to be a super business nerd for a minute, you base things on SWOT analyses and you base things on the current politics and economics. David - What does SWOT stand for? Mardi - Strengths, Weaknesses, Opportunities and Threats. Then you do a PESTLE analysis, you look at the politics, you look at the economy, you look at the social environment of the day, etcetera etcetera. In technology everything is changing quicker than we can keep up with. And so I think that when you're looking at a place like a happy, which is large and complex, you set yourself some goals, and you work with them, but, you know, so something's going to change. Politics are gonna change, the economy's gonna tank, maybe there's gonna be a war on the other side of the world and we’re the only source of this, that, or the other?Maybe India falls into the sea and we start doing all of the surgeries that India was doing? I just don't even know. One thing for me, I've been enormously privileged to have been the medical director for two different terms that were separated by two years. And so I think I have a slightly unique perspective because from 2013 to 2016, I set the way I thought that our division would work and I came back into the role, two years later and already it had changed, but Rich had made it a better. It's funny, I when I came into the role, my predecessor. Steve Letchford said, "Look, you're gonna need a deputy, you can't do this by yourself." And I looked at my team and said "Um, No, I need four deputies, four sub-divisional heads because this is too much for one or two people and I can't keep my ear to the ground without it. I came back after two years away and there were five deputies and my initial gut reaction was, "You changed my structure!" And then I realized that Rich and Ken had made a really wise call. It did have to be five deputies for lots of really good reasons and that team of five has been my absolute rock this year. David - Who is the team of five? So the team of five, I've got a head of inpatient medicine and pediatrics, and specialties and this George Otieno. There's a head of Outpatient Department, and Community Health and Satellite clinics, and that's Miriam Miima. I've got ahead of Surgery and Anesthesia, and that's Jack Barasa. There's a head of Pharmacy, and that's Elizabeth Irungu. Then there's a head of what we call Allied and Diagnostic that incorporates the Lab and Pathology, Radiology, Physiotherapy, Nutrition and Audiology, and the head of that, it is Jeffrey Mashiya who is a radiographer. What's amazing to me about that is when I instituted this framework in 2014, there were four people and they were all missionaries. And I've come back in 2018 and there are five people and they're all our Kenyan senior staff and they're extraordinarily talented and any one of them can stand in for the medical director, when the medical director is away. What a gift that has been. David - I can't imagine how important this is for continuity. Because you think right now, you're handing off your responsibilities to Evelyn, but she has five people that...those are the executors and they actually get to groom her in leadership. That's amazing and for the strength of Kijabe and the stability, it's indispensable. I don't think there's another way to build a strong, stable system other than to build that. Mardi - Yeah, that's actually one of the things that brings me so much joy as I leave is the team isn't going to notice too much the change in senior leadership because that level of day-to-day practical strategic and operational leadership is just so strong. I think it made Ken as my CEO, I think it made his job easier to say, "Look, who should fill the position that Mardi is vacating?" He was able to say, "Who's got institutional memory and who's got leadership expertise and wisdom, and who knows how the senior leadership team works?" Whoever that person is, they're gonna have a team around them that will mean that no voices get lost in the transition. When I took the job in 2013, hearing the voices of specifically missionaries and surgeons can be really noisy and you hear their voices, but who's listening to the head of palliative care and who's listening to the head of laboratory who's listening to the head of nutrition, which is a tiny team of four people, those voices are well represented by wise people who all listen to each other and make the system work around them. It's a tremendous gift and there's no way to do this job without a team of people like that around you. And you know what, that's one of my other Ebenezers, David. Thursday, we installed Evelyn as the incoming medical director. Seeing those five sub-divisional heads praying for Evelyn and as that took off, I will never forget that. David - Absolutely. I wasn't here the first time, but I remember I should print out a series of those [pictures] because I remember you handing the hat to Rich and I remember it going back to you and then watching you give Evelyn the hat and stethoscope. There's this legacy of people that care. It's interesting to think about... 'cause you are, I mean you’re building this remarkable team and your system and things that operate independently of you. But at the same time, you're unbelievably special, and have given a ton over the past years and you. As Rich phrased it, you walked in shoes that not many other people will get to walk in. It's special. I imagine is what it's like when the former presidents get together for their picture. There's things that only only you guys will know and only you guys will have experienced. Mardi - You know, one thing that is really special is I think a lot of leadership transitions come through pain, brutality and war. And one thing that I noticed on Thursday, is that in the room as I handed over leadership to evil and were Steve Letchford and Peter Bird, who have both been here for decades and who've previously been the medical directors. I think there's a beauty about the transition of leadership here in the clinical division that it hasn't come through attrition, war and burnout. I'm leaving with a lot of sadness, and I'm not cutting ties with this place to see. . . there has been a cost. Rich. I know, I would still love to be here in this position as the person who is my predecessor…but to see such strength of leadership that is here and sowing into the next generation rather than leaving when they died. They've stepped down and gone into leading other areas to ensure that the team that follows them is strong, I think that's a tremendous gift and something unique about Kijabe. People love this place and they love this team and they wanna be a part of its ongoing success in its broader mission. David - And they love and they love that above their own glory and their own desires. I think it's what makes an organization great, it’s what makes a country great. I think it's probably gonna be easier in a place of faith, honestly, that this is God's ministry, not our own, not any one persons's. FPECC What is FPECC? I think it's important for people to know a little bit about how hard is it to create a training program or anything new in Kenya? Mardi - So FPECC is the fellowship program in pediatric emergency and critical care. Ariana [Shirk] and I are pediatric emergency physicians, we trained in pediatrics, and then we did specially training in how to take care of emergencies and resuscitation. And were the only two formally trained pediatric emergency doctors in Kenya. Critical Care is taking care of kids in ICUs and currently in the country, there are four pediatric ICU doctors for 55 million people. I don't have the stats that my finger tips, but it's extraordinarily low. I think of the city where you live and how many ICU beds there are, and how many children's hospitals you have just in your own city if you're based in a high income country. For 55 million people, there's kids just can’t access that care. David - Recently, I'm sure it's gone up, but two years ago, it was 100 beds for the country. Mardi - For adults and kids. . . In the country, there are a 12 pediatric ICU beds. Actually no, that's not true, there are 16 and eight of them came into existence, when we opened up our Peds ICU here three years ago. David - And keep in mind, this is East Africa, of the 56 million people. . .33 million of those are under age 18. So 16 beds. Mardi - That's right. Think of anything that can cause a critical illness. Trauma, illness, cancer, you name it, that's not enough beds. So when I came to Kenyo, I had no dream of starting a training program that wasn't even remotely on my radar. But sometimes things just come together at the right time. It was actually University of Nairobi, where they have the only other Peds ICU, they had been working with University of Washington in Seattle to say, “Look, can you help us start some training?” This is really important, because in East Africa there is nowhere that a pediatrician can learn how to run an ICU. Think of the US, where every state has got multiple training programs, where pediatricians will spend three years to learn to be an ICU doctor. There is nowhere for 360 million people in this region to learn how to do ICU care for children. Just think about that for a second. 360 million people... No training program. There's one in Cairo, and there's one in Cape Town, but that's for 600 million people. So I'm just taking a few of them where there's nowhere to go. University of Nairobi was talking to Seattle. They've got two Peds ICU doctors in Nairobi and they were thinking of starting a program. Then just through several contacts, actually through the Christian mission network, one of University of Washington's ICU doctors grew up in Nigeria but she's involved with the Christian Medical and Dental Association, and so she knew about Kijabe. The University of Washington team came out to Kenya for a visit, and they said, "Hey we heard you doing some ICU care caring Kijabe. Can we come out and see what's happening?" That was in 2013. They came out and said "Hey what are you guys doing here?" And we showed them around, and their minds were blown, they didn't know there was any peds ICU happening outside of Nairobi at all. And so, we rapidly started some conversations and said "Look, why don't we start a training program in Pediatric Emergency Care and Critical Care and our trainees can train at both Kijabe hospital and Kenyatta hospital in Nairobi and they can get an exposure to two different types of ICUs. They can also take advantage of the fact that Ariana and I are here as Peds Emergency faculty, and we can split the training load. Training programs in the US have dozens of faculty for something like this, to rely on just two doctors in Nairobi was an incredible risk even though University of Washington is supporting with visiting faculty. So we said, "Look, we've got all these people in the country at the same time, let's just try and do it." So we started that process in 2013. We took our first fellows at the beginning of this year. It's taken us six years. That's how things work here. You've got to form relationships. University of Nairobi didn't know us real well when it came to our pediatric care. We had to get to know each other, we had to develop a curriculum. We had to let the Ministry of Health know. We had to get the Kenya pediatrics Association on side. The Kenya Medical Practitioners and Dentists Board, had to approve the program. The University Senate had to approve the program. We had to try and get some funding in place. None of that happens quickly. It's all relationship that's all a lot of chai. That's all a lot of back and forth and making sure that you don't try and skip anything to get through the hoops, any quicker than you need to, because if you try to go to quick it falls apart. And if University of Nairobi and Kenya doesn't own this program, it's not gonna last. And I think that's probably the first thing to take away for me is this program exists because University of Nairobi and Kenya wanted it I didn't come in here and say, "We need this.” University of Nairobi wanted it, and we said, "How can we support it?" And so Arianna showing up here for a short-term visit - which we rapidly recruited you guys as long-term - it was God's timing because Ariana and I couldn't have done this independently from each other. It's taken both of us to build those relationships over the last six years. Arianna and I are so proud of this program. Our first two graduates will finish this training at end of December 2020, and we hope and pray that we can recruit them to stay at Kijabe and University of Nairobi as our first home-grown faculty. What's been lovely about that, too, is that we've connected with people all over the world who want to support this kind of thing, they just didn't know how. David - Not did they not know how, there wasn’t a way. It literally did not exist until February 2019. Mardi - So now, we're actually talking to colleagues in Uganda and Tanzania, and colleagues in Sudan and other places about... “Hey, is this a good model for you?” I've got some contacts in Nigeria, they've got how many million people, 30 million people or something ridiculous? And there's no way to get this training there either. And people all over the world want to be able to support what a country wants to start in its own strategy. So that's something that I'm just thrilled to be leaving. Even as we leave next month, I'm hoping and planning to come back at least once a year to teach in the program for the forseeable future and to support Arianna from a distance in continuing to connect people all over the world to say, "Here's a way that your global health desires can interface with a local country's needs." David - You two are the only Peds Emergency Medicine doctors in the country and there's a realization. . .What actually is Emergency Medicine here and what is the difference between what it looks like here versus America? Mardi - Yeah, it's a really great question. First of all, Ariana and I trained in a country where there are multiple children's hospitals per city. So, Pediatric Emergency Medicine is the Emergency Department attached to a children's hospital. There are less than 10 children's hospitals on this entire continent, I think. So there are no Pediatric Emergency departments. What is really great is that Emergency Medicine combined adult and pediatric is a growing specialty here. There's been so much great work that's going on in so many countries around the region. Rwanda last year, just graduated their first class of emergency residents. Uganda just on the cusp, the great advocate there, Annette Allenyo is leading the charge for emergency medicine. Ben Wachira is an Emergency Medicine trained doctor here at Agha University, and they're on the cusp of starting an emergency medicine residency training program. You know Emergency Medicine's a funny thing. Emergency medicine in a high-income country, is a part of a functioning system. Emergency medicine in the US means that you've got ambulances that get your people to you and you've got an ICU at the other end that you send sick people to. Emergency medicine here is. . . people showing up on our door step, we don't know how to get them here and then where do we send them? I think that Emergency Medicine training here is so much more broad. We're training people not only how to provide Emergency Medicine, but how to be advocates in a broader system. And I think if you live in a high income country, you can't understand how much medical training is not about medical training. It's about advocacy and building access to care for people, no matter where they're at. What I see emerging here is…from the start, it's collaborative. Emergency Medicine training here isn't just training a doctor in a specialty to give you a certificate and leave you there. It's connecting you with people who are trying to get paramedic systems going and people trying to build ICU care. That's one of the reasons we realized that our Pediatric Emergency and Critical Care program had to be both. There's not enough places to work where you've got the luxury of staying in the ICU. Our graduates are gonna go out and work in hospitals where they will be expert trainers for the pediatricians running the ICU and the family medicine doctors running the emergency department and the surgeons who are doing pediatric surgery with just general training. Our graduates are gonna be those advocates drawing teams together asking "How can we improve the system from arrival at our doorstep till the day we send them home." It's a different focus in our training. Yes, the skills are necessary. You need to know how to run a ventilator and keep a heart pumping when it's not. But it's about building a team and being a part of solving systems issues and hopefully in a way that is affordable and sustainable. David - I love that word, systems. For me, this is the year of systems. Thinking broadly about each of these individual parts because it’s another way that healthcare here is very different from healthcare in the US. The US is just sub-specialization, that's what it's all about. And here, there's not a fine line between. . .for an Emergency Medicine doctor, you're not sitting out in casualty waiting for a kid to come in, right? If you want to find the emergency, you just walk around and lay eyes on every kid and there's gonna be one out of 70 children in that building, who is in trouble. So it really is a bigger and broader way of thinking about things. Mardi - I think another thing that's interesting to me just as we come back to the missional aspect of who we are... I think 00 years ago, a missionary was someone who would go into deepest, darkest wherever and be whoever they wanted to be. I think as we consider what is global mission, our question needs to be, “What is that country looking for, what systems are they trying to develop and how do we help them in it?" And that comes down to health…if you're a missionary, what does the local church want to do? What is their mission and how can we assist them? I think we need to ask better, what system is someone trying to build and how can we be a part of it. Because that's the key, isn't it? We're here to serve God who is restoring creation and he's doing it in lots of different ways already. We don't need to necessarily think we've got the answer, but to say "God, where are you working and how can I be a part of it, and what does it look like?" I think Mary Adam in her community health project, is a really lovely example of that. Community Health growth is a priority of Kenya. So she's gotten grant funding and she is just sowing in it, she knows every county Governor in the country, I'm suspecting. She knows how to get into the system, but how to be salt and light, and how to be the love of Jesus in making things functional and making all things new. I think that's one thing that I think Kijabe is doing well. We are looking at health strategy and saying How can we be a part of it and love that our FPECC program is in partnership with University of Nairobi. I love that our clinical offices have a program that we got accredited for called the Emergency Critical Care Clinical Officer program, that actually wasn't a part of hell strategy, but we did see a gap, and as soon as we trained people in that we went to the Clinical Officer of Council and said, "Hey you want to accredit this? This is a really good program. And they did, and now the Kenya Medical training training college has taken that program and they're doing their own program. I think those are lovely examples of saying “We're here to bring restoration but we don't want to be separate from the system. Where are you going and how can we help” David - What does that mean for friends of Kijabe? How do you see that working with Friends of Kijabe as an organization? Mardi - What's been really lovely, about Friends of Kijabe in the last year, and I know you're excited about this, David, is in what the core the Friends of Kijabe vision and mission. I think a core part of Friends of Kijabe that we've got the CEO, the CFO and the Director of Clinical Services on the Friends of Kijabe board. One question that I've heard you ask so many times in the last year is "Where are you going and how can we help, what are your priorities? Friends of Kijabe exists to help the hospital further its strategy, but also exists as a bit of a connector between people in high-income countries who really want to contribute and who have passions. Where does that intersect with the hospital strategy? So Friends of Kijabe is not going to take the whole hospital strategy and try and piecemeal help every part of it. They're gonna say, "Hey you're a part of your strategy that are happy resonates with and that's become very clear. A lot of Friends of Kijabe funding currently goes towards whatever the hospital thinks is important. The hospital has prioritized the theater expansion project this year and that's great. But, at its core, Friends of Kijabe also says, "We support the needy. We support education. We support sustainability. How can we get there?" And so [FoK] has prioritized putting money towards each of those areas which happened to align with the core values of Kijabe Hospital. So a large proportion of what Friends of Kijabe hospital is doing this year is helping us with an infrastructure project. But every year we're going re-ask "What are your priorities, and how can we help that?" But we're also going to say, "Here is where our heart beats. Can we help with this too?" I think one of the things about Friends of Kijabe is the trust that's developed since its inception. As Friends of Kijabe, we trust that the hospital leadership is following a strategy that is meaningful, that is sustainable, and that is in line with where Kenya is going and where the African Inland Church is going because that's who we're owned and operated by. As long as our missions intersect, I think Friends of Kijabe can trust that at the hospital is taking us in a good direction. David - Awesome, anything else I should ask you? Anything you'd like to add? Mardi - No. It's been an extraordinary eight years and it's been such a privilege to be here, and it's lovely to leave with joy, even as there's associated sadness. I really can't wait to see what the next few decades bring, and I'm gonna be watching both from a distance and also up close, when I come back to visit. David - Thank you Mardi.

I Am Citizen Abels
Bestselling BDSM Romance Writer Tara Sue Me Talks Sex: Part II Of II

I Am Citizen Abels

Play Episode Listen Later Aug 6, 2019 18:04


In this episode of “I Am Citizen Abels,” BDSM romance writer Tara Sue Me talks about what drives women to her books, how these books affect their sex lives, and what prejudices and limitations confine people in the BDSM “lifestyle.” Tara Sue’s books – mostly easy-to-read e-books for $4.99 – include her famous Submissive series, which includes titles like “The Submissive” and “The Dominant.” Her latest book is, yes, you guessed it – “FOK” – a Wall Street acronym for “Fulfill Or Kill.” Well, FOK. Just shoot The Citizen. Because he can’t tell if he’s fulfilled. And he certainly can’t get no satisfaction. Oh, give it to him, baby.   “I Am Citizen Abels” (www.iamcitizenabels.com) is an internet radio show starring David Abels, and a copyrighted production of Four Strong Media LLC. You can listen to Citizen Abels on iTunes, Spotify, Stitcher, Google Podcasts, Last.fm, YouTube, Vimeo, or on your favorite podcast app or website. Follow The Citizen on Facebook, Twitter, and his other social media pages. Four Strong Media LLC. High art of the lowest order.™

Sona9
Les cares del reggae i una mica de rap: FOK, Koalan

Sona9

Play Episode Listen Later Aug 5, 2019 60:28


Anem del reggae-rock dels figuerencs Koalan

Talking Craft Beer
033: FOK Brewing Company. Cerveza, Comida y buena Música en El Centro y Corazón de Puerto Rico.

Talking Craft Beer

Play Episode Listen Later Jun 6, 2019 75:59


Bienvenido al episodio 033 de Talking Craft Beer En este episodio llego al Centro y Corazón de Puerto Rico, Caguas. El pueblo donde me crié y donde mi infancia olía a desodorante Speed Stick que se ponía mi papá cuando salía a trabajar. En este episodio me senté a hablar con Gregory Santiago, propietario de la cervecería FOK Brewing Company. Greg nos cuenta sobre sus inicios haciendo cerveza, sus varios estudios universitarios, el surgir de la cervecería y porqué hacen tantos eventos. FOK es parte de las siete cervecerías que realizaron la Formula 280, colaboración cervecera para atraer atención al proyecto del Senado 280 que aún no se aprueba y beneficiaría a las cervecerías a bajar el impuesto a la cerveza producida anualmente. Sigue a FOK en Instagram (https://www.instagram.com/fok_brewing/?hl=en) para que te enteres de los próximos eventos que van a realizar. (http://talkingcraftbeer.com/wp-content/uploads/2019/06/56927170_1964690976968908_3193988988432023552_o.jpg) I Want To Know When New Episodes Come Out! I want to keep Talking Craft Beer Sígueme por Youtube (http://www.talkingcraftbeer.com/youtube)  y considera suscribirte al newsletter y a las redes sociales para que recibas notificación cuando están disponibles los nuevos episodios. También ya están disponibles las camisas de Talking Craft Beer en varios diseños incluyendo el “Keg está pasando” Encuéntralas en www.talkingcraftbeer.com/shop (http://www.talkingcraftbeer.com/shop) Escríbeme cualquier pregunta que tengas sobre lo que hablamos en el episodio o si tienes alguna sugerencia para el show. Sabes que puedes hacer lo mismo pero escuchando libros en forma de audio. Esto te provee la misma conveniencia que el podcast. Puedes escucharlo en cualquier momento y en cualquier lugar desde tu celular, tableta o laptop utilizando la aplicación Audible. Ahora mismo puedes obtener un (1) audiobook gratis más 30 días de prueba del servicio Audible gratis. Solo tienes que hacer click www.audibletrial.com/tcb (http://www.audibletrial.com/tcb)  te registras y listo.

Sona9
Els 18 seleccionats del Sona9 2019

Sona9

Play Episode Listen Later Apr 29, 2019 60:24


Programa especial dedicat als 18 artistes seleccionats pel jurat per als concerts preliminars del Sona9 2019. El jurat, integrat per membres d'iCat, TV3, Enderrock i les Cases de la M

The Divination Table Radio Show
Hoodoo Sen Moise On Divination

The Divination Table Radio Show

Play Episode Listen Later Jun 28, 2018 78:00


Conjureman, Hoodoo, Root Doctor, Worker of both hands...whichever is necessary to maintain the balance. Servant of the Spirit and the Root. REAL.UNADULTERATED.MAGIC. I have been in hoodoo, conjure, spirit practice (of several varieties) for most of my life (I'm over 30 so do the math). Yes, I do work for people on all sorts of levels. No, I am not looking to be a sellout or have my name in lights, but rather to do what I have been born to do. I take what I do very seriously and do not suffer foolishness. Ask anyone who knows me. Padre Nganga, Palo Mayombe Corta Lima. My name in Palo is Siete Rayos Rompe Monte Campo Santo a la Media Noche. My munanso here in New Orleans is Siete Rayos Rompe Monte Campo Santo a la Media Noche Vira Vira . I come from Munanso Zarabanda Rompe Monte ba Quenda Nsila in Miami, FL. Houngan Asogwe of Haitian Vodou. My name in Vodou is Fok nan Pwen Bo Houngan and was also given the nickname Sen Moise. My mother in Vodou is Bo Mambo Marie Carmel, Sosyete La Fraicheur Belle Fleur Guinea of Long Island, NY, and Petionville, Haiti. I received the asson in 2014 in Hatte Lathan, Haiti. Co-founder of the Root of the Bones Spiritual Society in New Orleans, LA.

Talking Craft Beer
008: Dragon Stone Abbey, from his Draco store with the first Von Dutch, Miami Ink and Orange County Chopper accounts in Puerto Rico to becoming a Craft Beer Brew Master

Talking Craft Beer

Play Episode Listen Later Jun 20, 2018 68:08


Bienvenido al episodio 008 de Talking Craft Beer! En este episodio el invitado es  José Ortiz de la cervecería artesanal de Puerto Rico Dragon Stone Abbey. Hablamos de su infancia en su pueblo natal, Rio Grande. También habla sobre su negocio “Draco” en los Outlets de Canovanas con el cual logró tener la primera cuenta de las marcas Von Dutch, Miami Ink y Orange County Choppers en Puerto Rico. Pierde su negocio y encuentra un curso online de la University of California, Davis (https://extension.ucdavis.edu/areas-study/brewing)  donde aprende a hacer cervezas artesanales en formato online y logra montar su cervecería Dragon Stone Abbey en Puerto Rico. Anuncios Recuerda que el próximo 30 de junio es la premiación de la competencia de los Homebrewers de Puerto Rico “The Beer Clone Wars” donde la cerveza a clonar es la Lagunitas 12th of Never. Para participar puedes registrar tu cerveza por  http://homebrewerspr.brewcompetition.com/ (http://homebrewerspr.brewcompetition.com/) Tienes hasta desde el 15 de junio  hasta el 26 de junio de 2018 para entregar tus cervezas. Judging será el 27 de junio y premiación el 30 de junio en la Esquinita Jardín Cervecero en Bayamón, Puerto Rico. (http://talkingcraftbeer.com/wp-content/uploads/2018/06/32392161_1681843728566313_3242349031694794752_n.jpg) Time Stamped Show Notes 00:00:32 – Talking Craft Beer intro. 00:04:31 – Comienza entrevista con José Ortiz. 00:05:39 – ¿ A que olía tu infancia en Rio Grande? 00:06:29 – Mi tienda de ropa se llamaba Draco, porque me gustan los dragones. 00:11:50 – ¿Siempre te gusto este mundo de las craft beers? 00:12:45 – Aprendí a hacer cerveza artesanal de manera online con el programa de la University of California, Davis. 00:16:03 – Detalla cuál fue la primera cerveza que hizo en el equipo que adquirió inicialmente para empezar con la cervecería. 00:17:56 – Para el 2014 adquiere un local en Rio Grande para empezar a hacer las cervezas. 00:18:12 – 13 meses para que nos dieran los permisos para operar la cervecería. 00:20:15 – ¿De donde surge el nombre de Dragon Stone Abbey? 00:22:30 – Fuimos la primera cervecería que hizo contract brewing en Puerto Rico  y fue con la cervecería FOK. 00:24:55 – ¿Qué estilos de cervezas se están haciendo en DSA? 00:26:40 – ¿En que envases estas distribuyendo la cerveza? 00:27:11 – ¿En dónde se puede conseguirlas cervezas de DSA? 00:29:50 – ¿Porqué las botellas las sellas con cera? 00:31:16 – ¿Cuál es tu cerveza preferida que no sea de DSA? 00:32:27 – ¿Cuál entiendes que es la mejor combinación de comida y cerveza? 00:33:25 – ¿Cómo ves el movimiento de cerveza artesanal en Puerto Rico? 00:38:31 – Go to www.audibletrial.com/talkingcraftbeer (http://www.audibletrial.com/talkingcraftbeer) for your free audiobook and 30 day free trial of Audible. 00:39:29 – José explica la historia y el proceso de elaboración de la 7Monks Belgian Double. 00:42:45 – La otra cerveza más reciente es Angelika session IPA. 00:47:00 – Apoyen el movimiento cervecero artesanal en Puerto Rico. Es trabajoso y cuesta dinero. Lo importante es que ese dinero se quede aqui en Puerto Rico. 00:49:30 – José comenta sobre la situación de los impuestos a la producción de cerveza en Puerto Rico. 00:54:30 – A través e Untapped se está conociendo mis cervezas. Hasta de Finlandia vinieron a Puerto Rico a buscar de mis cervezas. 00:59:00 – ¿Qué entiendes que no se está haciendo en el movimiento cervecero de Puerto Rico que se debe hacer? 01:01:00 – Outro del show. Puedes conseguir a Dragon Stone Abbey  por Facebook  en  @dragonstoneabby  (https://www.facebook.com/DragonStoneAbbey/) También puedes seguir a Talking Craft Beer por Instagram...

Euskadi Hoy Magazine
Planes de Semana Santa: basque FEST despliega su programa más ambicioso en Bilbao

Euskadi Hoy Magazine

Play Episode Listen Later Mar 20, 2018 12:28


Gastronomía, música danza, teatro, herri kirolak, pasacalles, pelota vasca, animación callejera y, sobre todo, mucha participación ciudadana, son algunos de los más de 200 planes gratuitos que basque FEST 2018 ofrece entre los días 28 de marzo y 1 de abril, la mayor programación hasta la fecha, para hacer de Bilbao la capital de la cultura vasca y vivir unos días repletos de actividad y propuestas para todos los públicos. Entre las novedades que nos ha desgranado Xabier Ochandiano, concejal de Desarrollo Económico, Comercio y Empleo del Ayuntamiento de Bilbao, destaca la presentación -por primera vez en Euskadi- de FOK, el nuevo disco de Kepa Junkera. La Ría de Bilbao será otra de las grandes protagonistas de esta edición: tendremos la posibilidad de remar en bateles desde el Puente de San Antón o participar en los ya tradicionales paseos teatralizados en barco desde el pantalán Pío Baroja.

Euskadi Hoy Magazine
Planes de Semana Santa: basque FEST despliega su programa más ambicioso en Bilbao

Euskadi Hoy Magazine

Play Episode Listen Later Mar 20, 2018 12:28


Gastronomía, música danza, teatro, herri kirolak, pasacalles, pelota vasca, animación callejera y, sobre todo, mucha participación ciudadana, son algunos de los más de 200 planes gratuitos que basque FEST 2018 ofrece entre los días 28 de marzo y 1 de abril, la mayor programación hasta la fecha, para hacer de Bilbao la capital de la cultura vasca y vivir unos días repletos de actividad y propuestas para todos los públicos. Entre las novedades que nos ha desgranado Xabier Ochandiano, concejal de Desarrollo Económico, Comercio y Empleo del Ayuntamiento de Bilbao, destaca la presentación -por primera vez en Euskadi- de FOK, el nuevo disco de Kepa Junkera. La Ría de Bilbao será otra de las grandes protagonistas de esta edición: tendremos la posibilidad de remar en bateles desde el Puente de San Antón o participar en los ya tradicionales paseos teatralizados en barco desde el pantalán Pío Baroja.

iCatMans
El carnaval m

iCatMans

Play Episode Listen Later Feb 6, 2018 64:36


Us proposem una ballada doble de folk i festa per a un ball de carnaval: Biflats i FanFarra. La primera

Los Sonidos del Planeta Azul
Los Sonidos del Planeta Azul 2490 - KEPA JUNKERA, CHE SUDAKA, GABACHO MAROC, MAGNIFICO, PERET (05/12/2017)

Los Sonidos del Planeta Azul

Play Episode Listen Later Dec 5, 2017 32:21


Kepa Junkera publica nuevo disco, “Fok”, un trabajo colectivo donde junto a unos doscientos músicos se aproxima a las músicas del área de habla del catalán, desde Cataluña a Valencia, Baleares y L´Alger (Cerdeña). El músico bilbaíno repite la fórmula del disco “Galiza” (2013) y planea otra entrega similar para un futuro próximo. Entre las novedades del otoño, los nuevos trabajos de Che Sudaka “Almas Reveldes” celebrando quince años de trayectoria, y el músico esloveno Magnífico “Charlatan Balcan”. De cierre, a tres años de su desaparición, “Des del respecte / Desde el respeto” de Peret, sus últimas grabaciones del Rey de la Rumba.

iCatMans
El "Folk" renovador de Kepa Junkera

iCatMans

Play Episode Listen Later Oct 31, 2017 61:17


Mended Paths Podcast
E32 - Julieanna Hever, M.S., R.D., C.P.T. - Plant Based Dietitian

Mended Paths Podcast

Play Episode Listen Later Sep 6, 2017 39:58


Hi Path Menders, This week on the Mended Paths Podcast, I’m honored to be speaking with The Plant Based Dietitian, Ms. Julieanna Hever. Julieanna is the author of the best-selling book The Complete Idiot’s Guide to Plant-Based Nutrition, The Vegiterranean Diet and co-author of The Complete Idiot’s Guide to Gluten-Free Vegan Cooking. She was the host of Z Living Network’s What Would Julieanna Do? Honestly, she has done too much to mention it all, but to give you a taste, she has been featured on the Dr. Oz Show, the Steve Harvey Show, she’s done a Ted Talk, and been published in medical journals, such as with her 2016 article A Physician’s Guide to Plant-Based Diets – an awesome read. She was also a special consultant on that little ol’ documentary Forks over Knives and contributed recipes to both FOK books. Julieanna received her Bachelors degree from UCLA and Masters of Science in Nutrition at California State University, Northridge, where she also completed her Dietetic Internship. In today’s show we discuss (show notes): - Julieanna's interest in nutrition started at an early age (4:08), - Her journey to plant based (4:49), - The paradigm of Dietetic education (6:42), - Humans diets are adaptable / an inversion of chronic vs infectious disease mortality (7:36), - Striking the balance: Add more good? Cut bad? (8:54), - Toxins and dangers of animal vs. plant foods (10:26), - Diet is the #1 cause of Death and Disability in the US [and Canada] (12:38), - On Protein (12:48), - On Carbohydrates (17:07), - On Fats (18:33), - Are there plants to avoid? (20:32), - The smoothie debate (22:21), - On supplementation (24:59), - It's complicated but also simple - eat whole plant foods (32:39), - Cooked versus raw (36:12), and, - Julieanna's advice for Path Menders (38:06). Thanks for Listening! Please check out Julieanna's website, The Plant Based Dietitian (http://plantbaseddietitian.com/). She can also be found on Facebook (https://www.facebook.com/PlantBasedDietitian/), Twitter (https://twitter.com/plantdietitian), YouTube (https://www.youtube.com/user/plantdietitian?feature=mhee), Pinterest (https://www.pinterest.com/plantdietitian/), and Instagram (https://www.instagram.com/julieannahever/)! Don’t miss an episode! Click here (//eepurl.com/cPYjG1) to join the Mended Paths Community and receive notification when a new episode is released. Plus, get your copy of the free Mended Paths: Back to Better “Healthy Living Quick Reference Guide” when you sign-up! You can also click here (https://www.facebook.com/groups/395816717446328/) to go to the Friends of the Mended Paths Podcast Facebook group or here (https://www.facebook.com/mendedpaths/) to go to the Mended Paths Facebook page. Wishing you the Best of Health, Chadwick @ The Mended Paths Podcast Support the Mended Path Podcast and find great products and services at the links below: Support on Patreon (https://www.patreon.com/mendedpaths) Mended Paths Spices (https://www.mendedpaths.com/spices) Health, Nutrition & Life Coaching (https://www.mendedpaths.com/coaching) Podcast Merchandise (https://shop.mendedpaths.com/?product_cat=podcast-merchandise)

Mended Paths Podcast
E30 - Karla Freeze - A life of Purely Plants

Mended Paths Podcast

Play Episode Listen Later May 31, 2017 36:15


Hi Path Menders, This week on the Mended Paths Podcast I am happy to bring you my awesome conversation with Ms. Karla Freeze. Karla transitioned from the SAD, "Standard American Diet," to veganism and finally to a whole food plant based diet. In doing so, she has lost an astounding 235 pounds and honestly looks like a different person. More importantly however, she got Back To Better and no longer has diabetes, high cholesterol, psoriasis, anxiety, or sleep apneia. Now Karla uses her website PurelyPlants.co, Facebook page Purely Plants, and personal consultations to help people transition to a plant based lifestyle. In today’s show we discuss (show notes): - What lead Karla to her plant based journey (1:10), - On her research (3:05), - FOK was “so compelling” (4:19), - Her switch (6:10), - On her vegan weight gain (8:22), - Her previous “SAD” diets (9:19), - Her results on a Whole Food Plant Based (WFPB) diet (9:58), - Some specifics on her WFPB diet (11:36), - Three years of improving results (12:59), - The positive power of Yoga for her (14:17), - Spreading the message with PurelyPlants.co (18:01), - Impact on her family (21:58), - Challenges and successes of people she’s helped (24:43), - Cutting ties with the dietitian (and diabetes clinic) peddling bad advice (28:37) - Self-care workshops (31:15), and, - Her advice for Path Menders (33:53). Thanks for Listening! Resources referenced in this episode: - Dr. Joel Fuhrman (Website), - The Physicians Committee for Responsible Medicine – Neal Barnard, MD (Website), - Dr. McDougall’s Health & Medical Center (Website), - The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health - T. Colin Campbell, PhD and Thomas M. Campbell, MD - (Book) - Nutritionfacts.org – Michael Greger, MD (Website), - Forks Over Knives (Documentary), and, - Protective Diet (Website). Don’t miss an episode! Click here (//eepurl.com/cPYjG1) to join the Mended Paths Community and receive notification when a new episode is released. Plus, get your copy of the free Mended Paths: Back to Better “Healthy Living Quick Reference Guide” when you sign-up! You can also click here (https://www.facebook.com/groups/395816717446328/) to go to the Friends of the Mended Paths Podcast Facebook group or here (https://www.facebook.com/mendedpaths/) to go to the Mended Paths Facebook page. If you’ve enjoyed the show, please share on your favorite social media and rate on the listed linked above. We’d also love to hear from you; tell us what you like or dislike; leave a comment or email us at contact@mendedpaths.com. Wishing you the Best of Health, Chadwick @ The Mended Paths Podcast

Gamecowboys Podcast
Fok dat (met Ron Grootaarts)

Gamecowboys Podcast

Play Episode Listen Later Apr 10, 2017 95:05


Deze week praten Patrick, Martijn en Marnix met Ron Grootaarts van FOK! Gaming over Moogle-furries op fanfests, waarom Persona 5 zo awesome is en hoe je game-beurzen overleeft, onder andere. Patrick en Marnix zitten zich nu al te ergeren aan de nieuwe Hearthstone-expansie en Martijn heeft het zo druk met worstelen kijken dat 'ie niet eens iets gespeeld heeft. We bespreken natuurlijk de Xbox Scorpio-reveal en de rest van het gaming nieuws van de week.

SONGMESS
Ep. 23 - Adelante!

SONGMESS

Play Episode Listen Later Dec 10, 2016 100:04


On this episode of Songmess we decided to focus on the bounty of new music that has exploded towards the end of the year. With all the guests and general apocalypse happening all around us, we've neglected the slew of absolutely incredible music that has been dropping like heaven sent gifts. Get ready to sing, dance and continue to be woke as FOK with us! Featured guests: Magiobus, Lido Pimienta, Carolina Camacho, Mint Field, Silver Rose, (Me Llamo) Sebastián, Namuel, Lester Rey, Zyderal, Helado Negro, Buscabulla, Sharon Jones & the Dap Kings, and AJ Dávila. Please subscribe and find us on iTunes, Facebook, Twitter and Instagram or contacts us at songmessmusic@gmail.com.

Plant Yourself - Embracing a Plant-based Lifestyle
Being an "Ayurvegan" with Darshana Thacker: PYP 183

Plant Yourself - Embracing a Plant-based Lifestyle

Play Episode Listen Later Nov 8, 2016 65:08


Darshana Thacker is the culinary project manager for Forks Over Knives, as well as the chef responsible for 125 kid-friendly recipes in the brand new Forks Over Knives Family book. She has been a Forks Over Knives (FOK) insider since the very beginning (in addition to being a top-notch plant-based chef, she's also FOK producer Brian Wendel's girlfriend).

Frøyland og Orstad kyrkjelyd
Fortellinger som forandrer verden

Frøyland og Orstad kyrkjelyd

Play Episode Listen Later Oct 24, 2016 29:16


23.10.2016 - Morgan Fjelde

SNACK 919
SNACK 117 Reziser a nejlepsi manzel

SNACK 919

Play Episode Listen Later Aug 3, 2016 44:57


Štěpán FOK, soudkyně Andula, Tomáš z vesnice, Ten Kdo, Miluše Šplechtová a mocný haštág - osoby a obsazení 117. vydání pořadu Snack, kde jsme si povídali s talentovaným režisérem Štěpánem FOK Vodrážkou. Děkujeme Štěpánovi, že si ve svém nabitém životě našel na nás čas.

Kluge Center Series: Prominent Scholars on Current Topics
Intangible Information Costs of Real and Digital Property

Kluge Center Series: Prominent Scholars on Current Topics

Play Episode Listen Later Feb 8, 2016 56:31


Aug. 13, 2015. Wendy Fok discussed her investigation of computational innovation and ethical/equitable application of technical methods, including issues of intellectual property law, ownership and authorship, and the property rights in digital fabrication and commodisation for architecture and the built environment. Fok addressed the intersection of digital technology, especially in the realm of architecture, law, and the rapid advances in these fields that are creating areas of conflict. Speaker Biography: Wendy W. Fok is Kluge Fellow in Digital Studies. For transcript, captions, and more information, visit http://www.loc.gov/today/cyberlc/feature_wdesc.php?rec=7107

Frøyland og Orstad kyrkjelyd
Tema: 1. Korinterbrev - gudstjeneste 23. august

Frøyland og Orstad kyrkjelyd

Play Episode Listen Later Aug 24, 2015 23:04


23.08.15 - Morgan Fjelde

Frøyland og Orstad kyrkjelyd
Forandre verden

Frøyland og Orstad kyrkjelyd

Play Episode Listen Later Aug 18, 2014 28:51


17.08.2014 - Morgan Fjelde