Podcast appearances and mentions of nick carrier

Are you trying to lose weight but feel completely confused about how many calories you should be eating?Today, I'm giving you the real answer—the one that cuts through all the myths, clickbait, and generic advice. You'll learn how to calculate your ideal calorie range, avoid the mistakes that lead to stalled progress, and finally feel confident in your approach to nutrition.If you're tired of guessing and want to take back control, then this episode is for you.Welcome to The Best You Podcast. The podcast that exists to help you improve all areas of your life, feel fulfilled, and positively impact those around you. My name is Nick Carrier and I'm a Body Optimization Coach and Creator of the 10-Week Transformation.The 10-WT has transformed the bodies and lives of over 900 people so far—if you want to learn more, go to nickcarrier.com/10wtFor now, it's time to get closer to your Best You—with this solo episode.

Have you ever wished you could fast-forward and learn the life lessons now instead of years down the road?Well, I just turned 30, and after reflecting on the last decade, I've realized there are 16 core principles that have shaped my health, my career, my mindset, and my relationships—for the better.These are the lessons that have helped me feel less overwhelmed, more focused, and more in control of my life's direction.And in this episode, I'm going to share them with you so that you can start applying them today to reduce stress, increase meaning, and live with more purpose.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy go-getters stay focused on their health and fitness no matter what season of life they're in so they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt.For now it's time to get closer to your Best You… with 16 principles that changed my 20s—and can change your 30s, 40s, and beyond.

Have you ever felt like you're working hard in the gym but not actually seeing the muscle definition you're hoping for?Building muscle isn't easy, but it is possible for every single one of us—when we understand and apply the right principles consistently over time.In today's episode, I'm breaking down the 3 things you need to know to build muscle effectively—from how to train, how to eat, and what to expect along the way.By the end, you'll walk away with the clarity and confidence to take your body composition to the next level.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of the 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt

Are you worried about brain fog, forgetfulness, or even long-term issues like dementia or Alzheimer's? What if I told you that your daily habits — from what you eat, to how you move, to how you sleep — can drastically shape your brain health and memory as you age?In today's episode, I'm going to walk you through four key strategies to help you protect your brain, sharpen your memory, and feel more mentally sharp — not just now, but for decades to come. You'll walk away with simple nutrition, exercise, sleep, and mindset tips that can make a massive difference — no matter your age.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button. And if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far — if you want to learn more, then go to nickcarrier.com/10wt.Nutrition Mastery Workshop:Elevate Your Nutrition From Basic to EliteWith nutrition you must progress from walking, jogging, to eventually running. This is the essence of The Nutrition Mastery Ladder, a methodical approach designed to enhance your gut health, immune system, longevity, brain function, energy, and more.nickcarrier.com/mastery Books & Podcasts Mentioned:Dr. Tommy Wood Interview: https://youtu.be/CB8QqA68yU4?si=NknPqfvX1P6JSY3f&t=1384Outlive Book: https://amzn.to/4kV1usXWhat We Know About Preventing Alzheimer's Disease with Dr. Peter Attia: https://youtu.be/Gm_bkU8DU-c?si=l2CjzYwsqsd4HSo5Nutrivore by Dr. Sarah Ballantyne: https://amzn.to/4kYymRw

Is eating before you go to bed a bad idea?!Today, let's find out.If you feel like what you're eating before you go to bed is negatively impacting your sleeping patterns, today you'll learn three options, three different strategies to refine your approach to get longer sleep, deeper sleep, and more restorative sleep.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far - if you want to learn more, then go to nickcarrier.com/10wtListen to the sleep episode:https://podcasts.apple.com/us/podcast/the-perfect-wind-down-routine-to-get-better-sleep/id1439610590?i=1000672333599

“A man who chases two rabbits catches neither.”As someone who is driven to achieve you want to accomplish a lot. You want to move the needle in all areas of life - your health, your career, your relationships, your finances…but do you find that you're not really the needle in any of them?That's because you're chasing multiple rabbits at once.In this podcast, you're going to learn how to determine which rabbit to chase. You're going to learn how to evaluate what season of life that you're in, where to spend a large proportion of your focus, so that you can dramatically move the needle in that area of life!And the result…? Maximum progress, maximum happiness, and maximum fulfillment. Let's talk about how.If you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far - if you want to learn more, then go to nickcarrier.com/10wt

Are you in the thick of it right now? Maybe you're deep into a challenge, feeling exhausted, questioning if you have what it takes to keep pushing forward.Maybe you're in week 7 of the 10-Week Transformation and you need a kick in the butt. Maybe you're hitting a lull in motivation and you need something to get you through to the finish line.In this episode, I'm going to give you four mindset shifts that will help you access the most mentally tough version of yourself—so you can break through the hardest moments and finish strong. By the end of this episode, you'll have the tools you need to reframe your struggles, regain your focus, and power through with confidence.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt.

Do you find yourself regularly letting yourself down? Do you find yourself trying to implement self-care practices but nothing seems to consistently work?It's because you're not looking after the right version of yourself.In today's episode I'm going to talk about how the phrase self-care has gotten hijacked in today's world and how people are very incorrectly taking action on that phrase. And I'm going to talk to you about what it should actually mean so that you can stop letting yourself down, start getting results in your life, start feeling peace in your life and get closer to the best version of yourself.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far - if you want to learn more, then go to nickcarrier.com/10wt

Are you a runner - at least to some degree? Maybe you're training for a 5k, 10k, half marathon, full marathon, or just trying to improve your endurance…and when you run do you feel like you're constantly running yourself into the ground? In this episode, I'm going to break down the 80/20 running method—the smarter way to train that helps you run faster and longer without burning out. I'll explain what Zone 2 training is, why running harder isn't always better, and how you can apply this method to maximize your performance. By the end of this episode, you'll know exactly how to train more efficiently and make real progress toward your running goals.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt.

Are you tired of feeling like tracking every single calorie is the only way to lose weight? What if I told you there's a much simpler, less time consuming way to hit your weight loss goals without obsessing over numbers? In this episode, I'm going to give you five proven strategies that will help you shed pounds and stay consistent without logging every bite.By the end of this episode, you'll know exactly what to focus on to make real progress without the stress of calorie counting.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to the Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-WeekTransformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800people so far—if you want to learn more, then go to nickcarrier.com/10wt

Have you ever wondered why making lasting changes to your eating habits feels so overwhelming? What if there was a step-by-step framework designed to transform your diet systematically and sustainably? In today's episode, I'm introducing my brand-new framework, The Eating Evolution Ladder, an 8-step guide that will help you go from junk food to optimal health, one rung at a time. By the end of this episode, you'll know exactly where to start, how to progress, and how to unlock the healthiest version of yourself over time.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Have you ever wondered what sets high achievers apart from everyone else? What if I told you that it's not just talent or skill, but a mindset—a mindset that NFL superstar Aaron Rodgers credits for bringing him more meaning, joy, and success? In today's episode, I'm breaking down how Rodgers shifted his approach to life and success, and I'll show you how to adopt that same mindset. By the end of this episode, you'll learn how to find more fulfillment in the journey, stay consistent, and unlock a deeper sense of joy in everything you pursue.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, don't forget to like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

What if you could improve your gut, brain, heart health, lose weight, and build muscle just by adding a few key foods to your weekly diet? In this episode, I'm breaking down the 8 essential foods you need to eat every single week to supercharge your health and achieve your fitness goals. You'll learn not just what these foods are, but why they're so powerful and how to easily incorporate them into your routine. By the end, you'll have a simple game plan to optimize your nutrition and feel your absolute best.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe! You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Have you ever set a goal that felt too big to achieve or too small to inspire you? In today's episode, I'm going to show you how to set goals that strike the perfect balance—goals that keep you motivated, focused, and on track for success. By the end of this episode, you'll know exactly how to structure your goals so they're big enough to challenge you but not so overwhelming that you give up. Plus, you'll learn how to measure your progress to stay consistent and excited throughout the year.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Have you ever wondered what habits could truly change your life in 2025? In this episode, I'm sharing six powerful habits—two nutrition based, two movement based, and two mindset-based—that will help you crush your health and fitness goals this year. By the end of this episode, you'll know exactly what steps to take to look, feel, and perform your absolute best in 2025. Let's make this the year you prioritize your health and see lasting results!Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Have you ever started the new year full of excitement and ambition, only to find yourself losing steam just a few weeks later? In this episode, we're diving into the secret to lasting motivation—the key to staying consistent and crushing your goals all year long. You'll learn about the three angles of motivation that you can leverage to keep yourself on track and avoid becoming another statistic of unfulfilled resolutions. By the end of this episode, you'll have the tools to stay inspired, focused, and ready to make 2025 your best year yet.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before

Have you ever wondered how to set goals in a way that actually leads to long-term success and minimizes unnecessary stress? In this episode, I'm going to teach you my Hexagon of Competence framework—an intentional and strategic approach to goal-setting that ensures balance across all six areas of life. By the end of this episode, you'll have a clear plan to make 2025 your most meaningful and well-rounded year yet. Let's kick off the new year with purpose and direction!Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Have you ever wondered how to make this Christmas Day truly meaningful and unforgettable? In this episode, I'm sharing a heartfelt message to inspire you with gratitude, patience, and purpose as you celebrate today. By the end of this episode, you'll have a refreshed mindset and practical reminders to help you embrace joy, deepen your connections, and remember the true reason for the season.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Go to www.nickcarrier.com and book a call today!Do you want to enjoy Christmas without the guilt of overindulgence? In this episode, I'm sharing practical tips to help you integrate healthy habits into your Christmas celebration while still having fun. You'll learn how to approach Christmas meals, manage alcohol consumption, and stay active so you can wake up on December 26th feeling better than ever. By the end of this episode, you'll have a game plan to make this Christmas your healthiest and happiest yet.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.Book your FREE Discovery Call with Nick today: Go to www.nickcarrier.com and book a call today!

Are supplements really necessary for fat loss, or are they just hype? In today's episode, the final part of my 7-part series on shedding belly fat, I'm breaking down the top 4 supplements that can help accelerate your fat loss goals. You'll learn which supplements are actually effective, what dosages to take, and whether or not you truly need them to succeed. By the end of this episode, you'll have clarity on how to use supplements wisely to boost your fat loss journey.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

In this episode of The Best You Podcast, Nick Carrier interviews Therese “Tee” Forton-Barnes, a healthy home advocate dedicated to helping people reduce their exposure to toxic chemicals.Tee explains how common household products can contribute to metabolic dysfunction, illness, and cancer, and provides easy, practical tips for decreasing your toxic load. From safe cleaning products to alternatives for fragrance-filled shampoos, lotions, candles, and laundry detergents, Tee shares specific brands and product swaps to help you make your home a healthier place.She also dives into the dangers of plastics and certain cookware materials, offering safe alternatives you can implement right away.Key Takeaways:●      Safe Cleaning Products: What to use and what to avoid to reduce chemical exposure in your home.●      Fragrances in Everyday Products: Understanding the health risks of fragrances in shampoos, body washes, and more.●      Cookware and Plastics: Tee discusses the dangers of certain materials and safer options you can try.●      Simple Product Swaps: Practical, affordable alternatives to everyday toxic products.Listen to this episode to learn how small changes can make a big difference in creating a cleaner, healthier home environment.Topics Discussed:Obesogenic Chemicals 5:41Does It Have To Be Fragrance? 14:13How to Clean Your Home Without Chemicals 23:32Farm Organic or Non-Organic Foods? 30:37Links:www.thegreenlivinggurus.com@greenlivingguruswww.ewg.comwww.madesafe.orgFontana Candle CompanydoTERRA Essential OilsMolly's Suds Laundry DetergentLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Are you confused about how many carbs vs. fats you should be eating to reach your fat loss goals?In today's episode, we're diving into part 6 of my 7-part series on shedding belly fat, where we'll break down the ideal balance of carbs and fats based on your body type, goals, and metabolism. You'll learn the pros and cons of low-carb and high-carb diets, and I'll share my specific recommendations to help you make the most out of both. By the end of this episode, you'll have a clear plan to manage your carbs and fats for optimal results.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

In this episode of The Best You Podcast, Nick Carrier sits down with Dr. John Poothullil, an expert on prediabetes, Type 2 diabetes, and metabolism, to discuss a bold new perspective on what truly causes high blood sugar and insulin levels. Dr. John challenges the widely accepted concept of insulin resistance, offering a fresh explanation for why blood sugar levels rise and how our bodies manage insulin. Throughout the episode, Dr. John breaks down the science of hunger, fullness, and fat storage, as well as practical steps you can take to improve your metabolic health. This conversation is filled with eye-opening insights and simple, actionable tips for healthier eating habits.Key Takeaways:●      Is Insulin Resistance a Myth? Dr. John explains why he believes it's not the real cause of Type 2 diabetes.●      Blood Sugar Science: The actual biological mechanisms behind rising blood sugar and insulin levels.●      Understanding Hunger and Fullness: How our bodies signal hunger, satiety, and regulate fat storage.●      Practical Health Tips: Small changes to what and how we eat to improve overall metabolic health.Listen to this episode for a whole new understanding of diabetes, insulin, and metabolic health.Topics Discussed:Why is Type 2 Diabetes so Widespread? 3:35Fat Storage Capacity 17:24Insulin Resistance or Metabolic Syndrome 21:58Why Do We Feel Hungry? 39:30Links:https://www.drjohnonhealth.com/Diabetes: The Real Cause and The Right CureSurviving CancerLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

Are you leveraging the power of protein and fiber to reach your fat loss goals? In today's episode, we're diving into part 5 of my 7-part series on shedding belly fat, where we'll explore why these two nutrients are essential for fat loss success. You'll learn exactly how much protein and fiber you need based on your body weight, body fat, and metabolism, and discover my favorite sources of each. By the end of this episode, you'll have a clear plan to maximize your nutrition and make these nutrients work for you.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Mike “C-Roc” welcomes Nick Carrier, a renowned body optimization coach and creator of the transformative 10-Week Transformation program. Nick shares his passion for helping others bridge the gap between knowing what to do and actually doing it, unlocking their full potential. Dive into Nick's journey of transitioning from finance to fitness, his time coaching at Orange Theory, and how his faith and perspective have shaped his mission to empower others. Learn actionable strategies for building discipline, setting yourself up for success, and aligning your physical and mental health goals. Whether you're looking to elevate your health, streamline your habits, or harness the power of faith and preparation, this episode is packed with tools to help you create a life you love. Website -https://www.nickcarrier.com/ Social Media Links/Handles: https://www.facebook.com/nick.carrier.50/ https://www.instagram.com/carrier_bestyou/ https://www.linkedin.com/in/nick-carrier-10052689/ https://www.youtube.com/channel/UCHqEMpuLSOkjqtk5heienQg

Are you tracking your progress effectively to reach your fat loss goals? In today's episode, we're diving into part 4 of my 7-part series on shedding belly fat, where we'll explore the critical role of self-monitoring. You'll learn how to set up a scoreboard, how often to weigh yourself, what weight changes to expect each week, and the top 3 metrics to track for success. By the end of this episode, you'll have a clear strategy to keep yourself accountable and on the path to achieving your fat loss goals.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Do you know how much of a role exercise really plays in losing body fat? In today's episode, we're diving into part 3 of my 7-part series on shedding belly fat, where we'll uncover the truth about exercise's impact on fat loss. You'll learn how much resistance training and cardio you actually need for effective fat loss, what types of cardio work best, and how to strike the right balance. By the end of this episode, you'll have a clear understanding of how to use exercise strategically for fat loss success.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:- 3 workouts- Breakfast, lunch, and dinner recipesAnd see if it's a good fit for you. Try the 1-Week FREE Trial at:www.nickcarrier.com/freetrial

Do you know the one thing that makes fat loss impossible if you don't have it? In today's episode, we're diving into part 2 of my 7-part series on shedding belly fat, where we'll explore the importance of creating a caloric deficit. You'll learn what a caloric deficit really means, how to measure your intake and expenditure, and how to determine the right deficit for results. By the end of this episode, you'll have a clear plan to achieve fat loss through effective calorie management.You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Are you struggling to shed stubborn belly fat and keep it off for good? In today's episode, we're kicking off part 1 of my 7-part series, which will guide you step-by-step through the Fat Loss Forever Pyramid. You'll learn how to set yourself up for consistency and sustainability, which is the first and most important step for lasting fat loss. By the end of this episode, you'll have the tools to create a sustainable routine that leads to real results.You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Are you stuck in a weight loss plateau and feeling like you're eating too few calories to make any more progress? In today's episode, we're diving into reverse dieting, a powerful strategy that can help speed up your metabolism and break through stubborn plateaus. You'll learn why eating too little can slow down your metabolism and how reverse dieting can get it back on track. By the end of this episode, you'll have the tools to kickstart your metabolism and continue your weight loss journey successfully.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm an entrepreneur and fitness trainer who has coached over 800 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don't miss out on learning the latest and greatest healthy habits to form. Learn more about Nick and Best You at www.nickcarrier.com

Do you want to develop a mindset that's strong, confident, and guaranteed to lead you to success? In today's episode, I'll share 3 powerful strategies you can start using right now to build an unshakeable mindset. These habits will help you stay focused, overcome challenges, and maintain your confidence no matter what comes your way. By the end of this episode, you'll have a toolkit to strengthen your mindset and achieve your goals with unwavering confidence.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.For those who I have not yet met, my name is Nick Carrier, and I'm a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.For now, let's get closer to your Best You!

Do you struggle to get enough sleep, fall asleep, or stay asleep through the night? In today's episode, I'm going to share the perfect wind down routine that will help you overcome these challenges and start getting better sleep right away. This simple, easy-to-follow routine will regulate your circadian rhythm, quiet your mind, and help you fall asleep with ease. By the end of this episode, you'll have a step-by-step plan to improve your sleep and wake up feeling refreshed.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.For those who I have not yet met, my name is Nick Carrier, and I'm a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.For now, let's get closer to your Best You!

Are you getting enough omega-3 fats in your diet? In today's episode, I'll explain what omega-3 fats are, the different types of omega-3s, and the unique benefits each type provides. Plus, I'll share the top 5 foods that are rich in omega-3s to help you easily incorporate these essential fats into your daily routine. By the end of this episode, you'll know exactly how to improve your health by making sure you're getting sufficient omega-3s in your diet.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.For those who I have not yet met, my name is Nick Carrier, and I'm a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.For now, let's get closer to your Best You!

Have you ever wondered why it's so important to keep your blood sugar levels in check and how it impacts your health? In today's episode, I'll share 3 simple yet powerful habits that can help you regulate your blood sugar. These habits are easy to follow and, when done routinely, can make a profound difference in both your short-term and long-term health. By the end of this episode, you'll have actionable tips to improve your energy, mood, and overall well-being.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.For those who I have not yet met, my name is Nick Carrier, and I'm a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.For now, let's get closer to your Best You!

Do you want to increase your 1-rep max on the big lifts like the bench press, back squats, and deadlifts but aren't sure how to break through strength plateaus? In today's episode, I'll teach you the exact systematic approach we use in the 10-Week Transformation to boost 1-rep max by 5-15% in just 10 weeks. By the end of this episode, you'll have a proven formula to follow that will help you see real strength gains and take your lifts to the next levelBefore we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Are you struggling to stay consistent, hold yourself accountable, or stay focused on your fitness goals?In today's episode, I'm sharing the 5 Steps to Goal Success, the exact framework that has helped over 700 people lose 7-20 lbs in just 10 weeks and regain the confidence in their bodies they once had. By the end of this episode, you'll know how to overcome the common obstacles that keep you from reaching your goals and stay on track like never before.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.Take on our brand new 60-day challenge called The Full Body Revamp!Get a 60-Day Workout Plan and a 60-Day Meal Plan to change your physique and get you shredded in just 60 days!Get started today by going to:www.nickcarrier.com/60daychallenge

Are you struggling to keep the promises you make to yourself?In today's episode, you're going to learn how to ask the right questions to stay disciplined, avoid temptations, and prepare yourself for success. By the end of this episode, you'll have the tools and mindset to follow through on your goals and unlock your true potential.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.Try out our brand new Full Body Revamp 60-Day Challenge! Get a daily workout plan and meal plan so that you can lose 10-20lbs in 60 days!Start the challenge by going to: www.nickcarrier.com/60daychalleng

Have you ever wondered how many calories you actually burn in a day or how to boost that number for better weight loss resultsIn today's episode, you'll learn how to calculate your Total Daily Energy Expenditure (TDEE), discover ways to burn more calories effectively, and understand the dangers of overtraining. By the end of this episode, you'll have a clear plan to optimize your calorie burn without compromising your health.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.Try out our brand new Full Body Revamp 60-Day Challenge! Get a daily workout plan and meal plan so that you can lose 10-20lbs in 60 days! Start the challenge by going to: www.nickcarrier.com/60daychallen

A lot of you know that protein and fiber are two of my favorite keys to an optimal diet, but how can you hit both of them without feeling excessively full?In this episode you're going to learn about: why protein and fiber are key to an optimal diet, how much of each you should be eating based on your size and goals, and how you should go about adding certain foods into meals.I am going to be giving you an extensive list of foods and some numbers during this episode so I'd highly recommend you take some notes if this is something you're looking to implement. Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-        3 At Home Workouts-        9 Total Breakfast, Lunch, and Dinner recipes-        Learn the Art & Science of Habit FormationAnd see if it's a good fit for you. Try the 1-Week FREE Trial at:www.nickcarrier.com/freetrial

In the 10-Week Transformation we talk a lot about training to failure and training using a “reps in reserve” scheme. In this episode I'm going to breakdown what training to failure means, what reps in reserve means. You're going to learn about the difficulties of using Reps in Reserve while also learning how best to use it during your workouts.You'll leave the episode feeling much more confident in how hard to push yourself during your resistance training sessions.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before. Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-        3 At Home Workouts-        9 Total Breakfast, Lunch, and Dinner recipes-        Learn the Art & Science of Habit FormationAnd see if it's a good fit for you. Try the 1-Week FREE Trial at:www.nickcarrier.com/freetrial

Does high intensity interval training cause too much stress to the body?In this episode you're going to learn about high intensity interval training, when you should do it, when you shouldn't, how much is too much and more! Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-        3 workouts-        Breakfast, lunch, and dinner recipesAnd see if it's a good fit for you. Try the 1-Week FREE Trial at:www.nickcarrier.com/freetrial

How to Master Protein for Lean Muscle - what is the Optimal Intake, what kinds of protein are best, what are the Benefits, and More!In this episode you're going to learn why protein is important, how much you should eat to achieve your goals and what the best sources are to build muscle, lose fat, and achieve optimal health.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-        3 workouts-        Breakfast, lunch, and dinner recipesAnd see if it's a good fit for you. Try the 1-Week FREE Trial at:www.nickcarrier.com/freetrial

How I lost 4.3% body fat and 13lbs in 10 weeks and how you can do the same.In this episode you're going to hear my review of how exactly I had so much success in my cut goal and how you can implement similar strategies to strip unwanted body fat off your body, too!Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-        3 workouts-        Breakfast, lunch, and dinner recipesAnd see if it's a good fit for you. Try the 1-Week FREE Trial at:www.nickcarrier.com/freetrial

What's the quickest, most effective way to learn something new?Whether it's learning about nutrition, about how to learn a new language, or how to change a tire, there are certain methodologies that work way better than others.And most of us are going about it all wrong.In today's episode you'll learn:-        Why it's important to not ask experts for advice-        How you can get better at learning how to eat healthy-        Why learning from failure is not actually the best way to learn-        My favorite part is: The 3 questions we should ask ourselves when beginning to learn anything newScott Young is the author of the Wall Street Journal bestselling book “Ultralearning” and the new book “Get Better At Anything” where he explores research and evidence for how to gain mastery in any skill you desire to. Since 2006, Scott has published weekly essays to help people learn and think better. His work has been featured in the New York Times, Pocket, and Business Insider; on the BBC; and at TEDx.Topics Discussed:How to Win at Life: Small Wins 6:46One way to improve your success 11:41The Right Mindset vs. the Right Methodology 18:31Cognitive Fitness and Health 31:02www.scotthyoung.comGet Better at Anything - Book@ scotthyoung - InstagramYou're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

There are 5 key components to getting the most out of your strength training routine and we'll go through them today.I'll talk about sets, reps, rest time and more and I'll also talk about some of the biggest mistakes I see when people are lifting weights.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-        3 workouts-        Breakfast, lunch, and dinner recipesAnd see if it's a good fit for you. Try the 1-Week FREE Trial at:www.nickcarrier.com/freetrial

How can you turn a crappy circumstance and turn it into great results?Bryce Henson who is now the CEO of Fit Body Bootcamp grew up with an absent Father who was addicted to alcohol and gambling. He got his first job at 11 years old and had to become a man very quickly.In this episode you're going to learn about how he used this pain to fuel his purpose.You're going to learn about how he turned a mean comment from his friend into motivation to lose 20lbs of fat and gain 20lbs of muscle.And I think most importantly, you're going to learn how to not take things so offensively from other people.Bryce Henson is CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise. Having over 10+ years of experience in the fitness industry.http://www.realbrycehenson.com/https://www.instagram.com/realbrycehenson/ - @ realbrycehensonTopics Discussed:Bryce on His Mother's Work Ethic 3:39Free Speech and How to Use It 7:54Offended by Personal Feedback? 12:09Leading With a Parent in Mind 25:57You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

If you struggle to eat healthy when you're eating out, here are 8 tips to help you make a smarter order.In this episode you're going to learn some things you can apply before you go to the restaurant, while you're sitting at the table, and when speaking with your server!Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-        3 workouts-        Breakfast, lunch, and dinner recipesAnd see if it's a good fit for you. Try the 1-Week FREE Trial at:www.nickcarrier.com/freetrial

How can you change your lifestyle for yourself and your family?In today's episode I had the opportunity to talk to Devan and Morgan Kline. Devan and Morgan are the founders of Burn Bootcamp - Devan is also the Visionary and Morgan is the CEO and they are husband and wife.In this episode you're going to learn about what it takes to make a lasting change, and how to take control of your own story.You're going to learn about how to get a family member motivated to value health and fitness if they don't yet already.And you'll get insights as to how this couple who owns a business, work together, and have 3 kids ages 8, 6, and 4 - how they plan out their time, how they navigate their schedules so they can make it all happen.Topics Discussed:How To Stay Present 04:11Achieving Your Life's Goals 11:26How Do You Manage Your Schedule As A Couple? 19:05Raising a Family that Values Health and Fitness 24:28Book: https://burnbootcamp.com/book/Website: https://burnbootcamp.com/Instagram:https://www.instagram.com/burnbootcamphttps://www.instagram.com/devan.klinehttps://www.instagram.com/morgan.a.klineYou're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

How do our hormone levels impact how we look, how we feel, and how we perform?Today you're going to learn about how testosterone, estrogen, and progesterone impact our metabolism, our mood, our stress, and our energy levels.I'm excited to introduce you to Megan del Corral. Megan is Clinical Director and Co-Founder of Vidal Medical. Megan is a double boarded & certified nurse practitioner with over 16 years of medical experience. Megan has an extensive background in complex endocrine & metabolic disorders and is certified in hormone replacement therapy.Megan underwent extensive training in women's health at The Cleveland Clinic Hospital and has completed in-depth training in bioidentical hormone replacement therapy certification through World Link Medical.In today's episode you'll learn:-        What common issues men and women are experiencing with hormones-        The top 3 lifestyle factors that impact our hormones-        3 tips to improve your sleep and stress levels-        And 2 of the neurotransmitters that play a large role in our mood and energy levels and what we can do to change themTopics Discussed:Hormone Replacement Therapy 6:05Progesterone and Estrogen in Men 12:30Lifestyle Factors That Have the Biggest Impact on Your Hormones 22:19Can Progesterone Affect Your Mood? 31:50https://vidalmed.com/@mousemomentum - https://www.instagram.com/__mousemomentum_/@vidal_coaching - https://www.instagram.com/vidal_coaching/You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

How I failed with my alcohol goal this past weekend and what I'm doing about it.If you find yourself frequently employing the all or nothing mindset with your health and fitness goals, then this episode is for you.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-        3 workouts-        Breakfast, lunch, and dinner recipesAnd see if it's a good fit for you. Try the 1-Week FREE Trial at:www.nickcarrier.com/freetrial