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Hosted by yasmine cheyenne
4 episodes with yasmine cheyenne
3 episodes with yasmine cheyenne
2 episodes with yasmine cheyenne
2 episodes with yasmine cheyenne
2 episodes with yasmine cheyenne
There's a lot of pressure to start over at the beginning of a new year. Days after “Quitter's Day,” I'm sitting down with self-care expert and the newest addition to the Start Today family, Yasmine Cheyenne. We're talking about everything from how to meet yourself with grace during moments of transition and embracing the good in your routine to how to “break the matrix” and how to answer the question “what's best for me?” Without shame or guilt. IN THIS EPISODE (3:50) What is “Start Today” and Yasmine's role in the app (11:05) How to choose “doing the work” and choosing yourself every day (14:45) A helpful breathwork meditation to get more grounded and present (17:50) Why presence is the most important thing and how to become ~more~ present in your day-to-day (20:00) How your friends can help you with your self-reflection process (32:15) Where to begin with goal setting (36:15) Why is it important to know what your values are before you set goals (44:50) How can you move forward from friendships and relationships that are no longer serving you (1:05:09) Why we've got to get away from the societal idea that weddings, babies, and engagements are the only events worth celebrating MENTIONED IN THIS EPISODEStart Today Best Self Co. Journal SOCIAL @yasminecheyenne @emilyabbate @hurdlepodcast OFFERS ASICS | Go to Asics.com and use code HURDLE10 for $10 off your purchase of $100 or more LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the chocolate LMNT for the colder months!) JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, or email hello@hurdle.us, to ask me a question!
Join Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's beautiful, messy transitions. In honor of her new book, Wisdom of the Path, Yasmine opens up about the significance of learning from mistakes, embracing failures, and navigating loss.Ahead, Yasmine + Lindsey share their intimate journeys of letting go of control and finding life-changing support through "root friends." They chat about the courage it takes to love oneself truly and to be loved for your true self, even when things don't go as planned.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
With the new year underway and many resolving to start a new diet, gastroenterologist Dr. Roshini Raj breaks down the top diet trends for 2025. Also, wellness coach Yasmine Cheyenne shares advice on embracing optimism as we move into the new year. Plus, tips and tricks to keep your skin healthy this winter. And, sommelier Vanessa Price provides a guide to navigating 'Dry January.'
This week we're talking about the "year" that October feels like. We're also talking about how to navigate this time to prep up for the rest of the year. A lot has happened and there is so much more to go. Let's talk about it!! Yasmine Cheyenne's IG: https://www.instagram.com/yasminecheyenne/?hl=enThe Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/15832510-out-of-the-box.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!
Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne. Yasmine reminds us that no matter what happens in our lives, we can decide to put one foot in front of the other, choosing to begin again. A roadmap to self-healing and tapping into our inner wisdom when we need it most, from mental wellness advocate, self-healing educator, and author of The Sugar Jar Yasmine Cheyenne. “When I decided to stop hiding in the shadows of what I'd been through and embrace the hills and rugged terrain of my life, I saw who I really was and loved her.” —FROM THE EPILOGUE We're each walking our own journey, and sometimes it's a hard one: a divorce, a career change, grief, or a major life transition. These chapters of our lives can leave us feeling lost and overwhelmed, thinking, “How did I end up here?” Most often, the answers we tell ourselves make us feel either stuck on the path or stuck in shame. We are uncomfortable with the discomfort that life inevitably presents. But another possibility is that we allow this question to spark curiosity that inspires and invites us to keep going, step by step until we arrive on the other side of our journey. Wisdom of the Path helps you: Have more patience with yourself during strugglesGather the lessons and wisdom of your past to courageously face new untraveled roads aheadStand in your power and create the future you desireEmbrace that each journey—good and bad—has informed our core wisdom. Wisdom of the Path weaves stories of grief, heartbreak, joy, and overcoming that invite you to gather the wisdom you've collected throughout your life and use it for your path ahead. Anchored in four guideposts: base camp, intent, walk the talk, and lessons learned, this soulful and warm storytelling guide encourages us to embrace the bumpy roads of our lives with knowledge and knowing that we're moving forward. #BEST #STRAWSee omnystudio.com/listener for privacy information.
Join Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's beautiful, messy transitions. In honor of her new book, Wisdom of the Path, Yasmine opens up about the significance of learning from mistakes, embracing failures, and navigating loss. Ahead, Yasmine + Lindsey share their intimate journeys of letting go of control and finding life-changing support through "root friends." They chat about the courage it takes to love oneself truly and to be loved for your true self, even when things don't go as planned. This episode is a treasure trove of insights on motherhood, storytelling, and living in the present moment. Yasmine + Lindsey examine the societal pressures that drive us to constantly seek more, highlighting ways to rebel against this mindset and discover contentment and joy in everyday life. We also talk about: The importance of open communication + vulnerability in partnerships How Yasmine dealt with PCOS after her second pregnancy Using functional medicine to address hormonal imbalances Achieving a healthier relationship with social media The significance of storytelling + lived experience in writing Challenges + triumphs of making and maintaining friendships Childcare arrangements + the emotional impact on mothers The struggle of planning versus surrendering to life's uncertainties Lindsey's reflections on self-criticism + embracing her current life Resources:Instagram: @yasminecheyenne Website: www.yasminecheyenne.com Sponsors:Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide. AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order. Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne. Yasmine reminds us that no matter what happens in our lives, we can decide to put one foot in front of the other, choosing to begin again. A roadmap to self-healing and tapping into our inner wisdom when we need it most, from mental wellness advocate, self-healing educator, and author of The Sugar Jar Yasmine Cheyenne. “When I decided to stop hiding in the shadows of what I'd been through and embrace the hills and rugged terrain of my life, I saw who I really was and loved her.” —FROM THE EPILOGUE We're each walking our own journey, and sometimes it's a hard one: a divorce, a career change, grief, or a major life transition. These chapters of our lives can leave us feeling lost and overwhelmed, thinking, “How did I end up here?” Most often, the answers we tell ourselves make us feel either stuck on the path or stuck in shame. We are uncomfortable with the discomfort that life inevitably presents. But another possibility is that we allow this question to spark curiosity that inspires and invites us to keep going, step by step until we arrive on the other side of our journey. Wisdom of the Path helps you: Have more patience with yourself during strugglesGather the lessons and wisdom of your past to courageously face new untraveled roads aheadStand in your power and create the future you desireEmbrace that each journey—good and bad—has informed our core wisdom. Wisdom of the Path weaves stories of grief, heartbreak, joy, and overcoming that invite you to gather the wisdom you've collected throughout your life and use it for your path ahead. Anchored in four guideposts: base camp, intent, walk the talk, and lessons learned, this soulful and warm storytelling guide encourages us to embrace the bumpy roads of our lives with knowledge and knowing that we're moving forward. #STRAWSee omnystudio.com/listener for privacy information.
"What feels like a limit before you is only a door." Yasmine Cheyenne is a self-healing educator, mental wellness advocate, author, and motivational speaker who helps people cultivate daily practices to build healthy, joyful lives. Her latest book, "Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide" is an engaging invitation into what is possible if we'll only start noticing what's before us. Links + Resources for this episode: Order Wisdom of the Path Connect on socials with Yasmine Join our Patreon!
Discover the transformative journey of self-healing and self-discovery with special guest Yasmine Cheyenne, author of "Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide." Explore starting your day with intention, choosing yourself even in loneliness, and embracing wisdom from life's toughest lessons. Learn more about your ad choices. Visit megaphone.fm/adchoices
Full Plate: Ditch diet culture, respect your body, and set boundaries.
Don't MISS this one! Yasmine Cheyenne joins the pod this week to help us heal as we walk some of our most challenging paths: self-forgiveness, people-pleasing, unhealthy relationships, and comparison. Yasmine helps us navigate the inevitability of the human experience: from how we can make certain choices to prevent ourselves from the suffering that stems from perfectionism, to the red flags that lead to painful and repetitive cycles, and how we can learn to put ourselves first. Some topics we get into: Setting boundaries to protect yourself from burnout Yasmine's new book (and her last book!) Using our past as our guide forward The connection between perfectionism and self-abandonment How the dynamics we grow up in affect the way we relate to the world Identifying red flags in relationships Breaking free of our unhealthy cycles Why we aren't choosing ourselves when we act out of fear What we're really doing when we compare ourselves to others ABOUT YASMINE CHEYENNE: Yasmine Cheyenne is a self-healing educator, mental wellness advocate, author, and motivational speaker who helps people cultivate daily practices to build healthy, joyful lives. Yasmine's app, The Sugar Jar Community®, provides meditations and healing workshops to support our mental wellness. She's been featured on the Today show, InStyle, Forbes, and more. An Air Force veteran and native New Yorker, she now lives in Washington, DC with her family. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate
Are you a recovering perfectionist or interested in healing patterns that no longer serve you? This week we're chatting with Yasmine Cheyenne, author, wellness expert, and speaker dedicated to helping people live their best lives. In this episode, Yasmine dives into lessons from her new book "Wisdom of the Path" and shares how to choose yourself, let go of perfectionism, and find freedom. She talks about overcoming comparison, embracing vulnerability, and making room for both healthy drive and self-care. Yasmine also gives tips on handling overworking habits and managing relationships with people in your life who aren't accepting of the healed version of you. Tune in for a vulnerable, relatable convo that'll leave you feeling empowered to think about your patterns and habits, and hopefully move forward to the person you want to be.Website: yasminecheyenne.comInstagram: @yasminecheyenneRead: Wisdom of the Path by Yasmine CheyenneRead: The Sugar Jar by Yasmine CheyenneSponsors:AG1: www.drinkAG1.com/realpodEquip Health: www.equip.healthCozy Earth www.cozyearth.com code REALPODOur Place www.fromourplace.com code REALPODProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode is your reminder that being vulnerable requires real strength and that you can access joy–right here, right now. This week, Jessica sits down with Yasmine Cheyenne, a renowned author, educator, and self-healing advocate. They delve into Yasmine's journey of self-discovery, the importance of building community, some important tests she faced on her path, and the transformative power of vulnerability. Yasmine shares personal stories from her life, including the pivotal moments that shaped her life and how she learned to embrace joy amidst challenges. They also dive into her latest book, Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide. This conversation is a heartfelt exploration of personal growth, resilience, and the beauty of living authentically. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Building community and making friends as an adultThe significance of being honest and vulnerable with oneself and othersNavigating personal challenges and financial strugglesFinding and cultivating joy in everyday lifeThe concept of constructive complainingBalancing self-care with responsibilitiesThe impact of social media and comparison on mental healthThe role of inner critic and how to manage itThe transformative power of solo tripsThe importance of giving oneself grace and compassionThe influence of past experiences and familial teachings on current behaviorEmbracing life's doors and opportunities for growth THEMES / TIME STAMPS:The importance of community, making friends, and taking inventory of relationships (00:11:05)Yasmine's story of financial struggle, the importance of asking for help (00:28:10)The practice of incorporating joy into daily life and giving oneself grace during difficult times (00:51:00) Resources: LAST CHANCE for ☀️TBM SUMMER SALE Get the lowest prices of the season and up to $96 offSale ends July 16th at 11:59pm pst 2024 TBM Summer Challenge - Get Out of Your Own WayJoin anytime - will be available until Labor day wknd Share your challenge manifestations stories for a chance to be featured on The Expanded Podcast BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits Ned - 15% off with code TBM15Magnesium Superblends LemonPomegranateLavenderberry The Women that Run with the Wolves by Clarissa Pinkola EstesExpanded x Ep. 302 How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with AsyaWisdom of the Path by Yasmine CheyenneThe Sugar Jar by Yasmine CheyenneFind the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs) Connect with Yasmine!Yasmine on IGYasmine's websiteWisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us!Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise
I am so happy to welcome author and wellness expert, Yasmine Cheyenne, back on the show to talk about her new book, Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide. Yasmine shares her inspiration for writing this book (something I think many of you will relate to!), and we also talk about our creative practices, self-care (as recovering perfectionists), and so much more. What I love about Yasmine's teachings is that she's focused on making healing easily accessible. I hope you enjoy this conversation with her as much as I did. Read the show notes for today's episode at terricole.com/623
The son of Gena Rowlands, star of “The Notebook,” reveals she has Alzheimer's disease. Also, wellness expert Yasmine Cheyenne shares her wisdom on the journey to healing and trusting yourself. Plus, in an exclusive sit-down, singer Orville Peck talks about his blossoming career and being openly gay in the country music scene. And, Martha Stewart shares a delicious festive cake platter recipe perfect for July 4.
#241: Healing and “doing the work” have been hot topics for years — but what does doing the work truly mean? And how do we know when we've healed?In today's episode, I'm welcoming self-healing expert and mental wellness advocate, Yasmine Cheyenne back to the show for a deep dive on how to identify what serves you best and understanding how relationships shape our healing journey.Whether you're seeking clarity in your romantic partnerships, friendships, or family, Yasmine offers wisdom on balancing meaningful connections with self-care and joy.We also talk about…Yasmine's experience embracing curiosity in her healing journeyWhat inspired her new book “Wisdom to Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide”Establishing healthy relationships while focusing on yourselfOvercoming people pleasing and honoring your feelingsSetting boundaries and accepting change in relationshipsAdvice on prioritizing your wants, needs, and goalsResources:Follow Yasmine on Instagram @yasminecheyenneCheck out Yasmine's new book “Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide”Listen to my previous episode with Yasmine “Building a Foundation for Self-Healing”Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Delta Air Lines | Delta Air Lines helps you feel at home, even if you're 30,000 feet above it. Learn more at delta.com.NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirlNike | The Nike Free Metcon 6 is the perfect shoe for every way you like to move. Shop now at Nike.com.Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Lipton Green Tea | Drinking two cups of Lipton Green tea daily is an easy hack to support your well-being. Try New Lipton Green Tea!Culina Health | Culina Health's award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
#193 Today's guest is Yasmine Cheyenne— an author, TED TALK Motivational speaker, Air Force Veteran, and self-healing workshop leader who works to help people heal through traumatic situations. Through her work, she has guided corporate giants, including Google, NAMI, and Skillshare, and created The Sugar Jar Community to further give a space for others to offer guidance in the healing process. In this episode, we discuss:+ Ways you can best show up to support your loved ones + The importance of implementing boundaries & avoiding burnout + Why acceptance & community play such crucial roles in the grieving process + How grief can show up in break-ups and other life changes + What compassionate honesty is & why we can all benefit from it+ How her experience in the Air Force taught her to build wisdom & self-trust+ Three steps you can take to boost your wisdom in unfamiliar situations + The power of using affirmations in your daily life + Coping mechanisms to try when you're struggling with your mental health+ Advice for those experiencing loss in their lives + Using social media in positive ways for our mental health Yasmin's Instagram: https://www.instagram.com/yasminecheyenne/MENTIONED + Yasmin's Website+ Yasmin's Podcast+ The Sugar Jar+ Wisdom of the Path+ Lost ConnectionsSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCSTARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+
Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine is also an expert on the highly popular subject of boundaries, which will be the main focus of this discussion. Today on the show we discuss: 5 signs you have poor boundaries, how to effectively set healthy boundaries that last with friends and family, how to recover from perfectionism and people pleasing, simple ways to build your self confidence and self worth, tips for turning conflict into growth in romantic relationships, how to get better at saying "no" and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Cleo Wade is joined by the Wisdom of the Path author to talk about tapping into the power of your inner wisdom, ways for redefining your intentions, and the value of community and vulnerability in the healing process. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Yasmine Cheyenne is an author and speaker, with a powerful and innovative approach to self-help. The New York Times has called her "The Sister Friend we all need." She is here to tell her story of finding hope in times of crushing stress, even when things didn't seem to turn around for a long long time, as shared in her new book: Wisdom Of The Path." This month The Broken Brain is highlighting the YWCA of Nashville for your attention and support. Go to www.ywcanashville.com/donating to help survivors of family violence.
Literally everyone can benefit from this loving, light-filled conversation with Yasmine Cheyenne. Yasmine is a self-healing educator, speaker, and mental wellness advocate who helps people create daily self-care rituals to cultivate more joy and balance in their lives. Her first book, The Sugar Jar, teaches us that setting boundaries can make life that much sweeter. Here's the juice: how joining the airforce opened Yasmine's eyes to her unique gifts in helping people get through hard things why we need to get curious and clear about what we are feeling before we set boundaries – anger, fear or something else entirely, like overwhelm what self-healing is and how it can help us better understand and overcome the stories we tell ourselves how her analogy of the sugar jar can help us understand our energy, boundaries, and resources in a whole new way the importance of self esteem and how it doesn't happen overnight how perfectionism and people pleasing stems from focusing too much on the external why radical and compassionate self honesty is necessary for healing the power of saying no and why we need to take ownership in our relationships what to do if setting a boundary is making someone angry with you how building up self trust can help us with codependency Links from the ep: Get 15% off on Pique's Daily Radiance plus a complimentary beaker and rechargeable frother on subscriptions $105 or more when you shop the link Piquelife.com/whatsthejuice Connect with Yasmine : Follow HERE Listen HERE Connect with Olivia: Shop herbal formulas: HERE Follow: HERE
Heyyy!! We've missed you guys. Tune in as we talk about the Alabama brawl, peace and bitter partners. Also check out the book Sugar Jar by Yasmine Cheyenne. Social Media Account IG- @stateofus_pod Email Address- stateofus9@gmail.com
This week, Erin and Sara sit down with Yasmine Cheyenne, writer, self-healing advocate, and author of "The Sugar Jar." They discuss boundaries, people pleasing, ultimatums, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Each & Every (eachandevery.com/foster PROMO CODE: foster)Sakara (sakara.com/foster)Boll & Branch (bollandbranch.com PROMO CODE: foster15)Athletic Greens (drinkag1.com/foster0OSEA (oseamalibu.com PROMO CODE: first)Daily Harvest (dailyharvest.com/foster)
Meditation teacher and author, Yasmine Cheyenne, is here to talk all things boundaries. I met Yasmine through MWH and she helps those she leads to find their ground, tackle their traumas, and create boundaries to live a mindful life! I am so excited for you to listen in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Meditation teacher and author, Yasmine Cheyenne, is here to talk all things boundaries. I met Yasmine through MWH and she helps those she leads to find their ground, tackle their traumas, and create boundaries to live a mindful life! I am so excited for you to listen in! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this moving episode, we sit down with Yasmine Cheyenne to learn about her trajectory from Brooklyn to the military to becoming a renowned thought leader and published author in the wellness industry. We learn how she transitioned from employee to entrepreneur while growing her community through relatable and heartfelt shares on social media. “The Sugar Jar” author inspires us all to trust ourselves — first and foremost — and to uphold boundaries so that we make space for bigger and better things to enter our lives. In this episode we talk about: Learning to trust yourself in life and workHow to deal with imposter syndrome and comparisonWhat it feels like to go viral, and why consistency is still keyWhy boundaries are crucial for avoiding burnoutBuilding a massive community while staying true to yourselfHow saying ‘no' creates space for the right opportunities to find usThe process of writing and releasing a bookYasmine's thoughts on the wellness industryFollow Yasmine on InstagramBuy "The Sugar Jar" book Hosted on Acast. See acast.com/privacy for more information.
Welcome to Season 3 of Magical Moments! We are kicking off this season with our wonderful inspiring friend Yasmine Cheyenne. Yasmine is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives.Yasmine has an incredible presence on IG and if you can join her for an in person event. She has a voice of calmness and is able to guide us on how we can connect more with our selves in a more loving way. Yasmine has a book called The Sugar Jar which is an amazing tool for healing. She also has a podcast that connects community and guests with myriad of topics ranging from worthiness to finance. And Yasmine has an app that offers another form of digital connection, The Sugar Jar Community. I love this app, it has meditations, video and audio workshops, meditations and connection.Yasmine is a true gift to us all and he work is helping so many! Thank you for dedicating your work to help so many others. It is such an honor to share her light and journey with our listeners!
Whether you're just getting started, or you've been in the entrepreneurial game for a while, you'll come to realize that time is your most valuable commodity. A lot of entrepreneurs struggle to say no to opportunities that don't align with their purpose but feel guilty about turning it down. This is where overwhelm kicks in after you've said yes to everything and you simply don't have enough time in the day to get everything done!In this episode, Chris invites Yasmine Cheyenne onto the show to discuss her new book, the Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life. Yasmine explains why entrepreneurs are still struggling with their time, how we can better align ourselves with the opportunities that make sense, how to look after ourselves by setting boundaries and so much more!Episode Timestamps[04:10] - The idea behind the Sugar Jar[10:12] - Why are we still struggling with time?[13:31] - The reason why you don't have time for the right opportunities [15:43] - Boundaries create space[22:36] - The hardest thing to let go of as entrepreneurs[24:06] - The concept of filling up your Sugar JarEssential Learning Points From This EpisodeThe importance of being clear on the purpose of what you're doingAligning yourself with opportunities that make sense, and saying no to everything elseSetting boundaries and sticking to themWhy we struggle to let go of disappointmentsImportant Links & Mentions From This Episode Pick Up a Copy of the Sugar JarApply for Chris' Inner Circle, the Round Table MastermindTake the Next Step Business AssessmentSubscribe to Chris' YouTube ChannelBrowse the Youpreneur FM Podcast ArchiveThank you for tuning in!There are a lot of podcasts you could be tuning into today, but you chose ours, and we're grateful for that. If you enjoyed today's show, please share it by using the social media buttons you see on the player at the top of this page.Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they're extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally!Lastly, don't forget to subscribe to the show on your favorite app, using the link below the player at the top of this page.
Are you feeling overwhelmed and are not sure how to handle it? Tune in Tuesday, February 7th at 3PM PST/6PM EST for an inspiring discussion with Yasmine Cheyenne, on her new #book The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine believes in “Self-healing For Everyone™” and on 2/22/22, launched The Sugar Jar Community™ app, a safe space with resources to support mental health. She has been featured on the Today show and in InStyle, Forbes, Refinery 29, The Every Girl, Poosh, and more. https://yasminecheyenne.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #YasmineCheyenne #TheSugarJar #healthyrelationships #selfhelp #boundaries #innerpeace #personaldevelopment #personalgrowth #overwhelmed #healing #healingjourney
This week we're very honored to welcome Zera of Compass Collective to the podcast. Zera, who affectionately goes by her longtime moniker Z, is the owner and founder of Compass Collective. Compass Collective is an independent bookshop and community rooted in diverse, inclusive, and healing-centered engagement. The experiences in both her personal and professional life shed light on the importance of representation and the power that lies within community. Books were the gateway into her own healing journey and now Z strives to create a safe space where books, empathy, support, and peace can coalesce and coexist together, in community. In addition to her recent endeavor into the world of entrepreneurship, Zera is an Optometrist and a Certified Healing-Centered Engagement Practitioner. In her downtime, she relishes in the simple pleasures of life & thoroughly enjoys spending time with her children, husband, and dear friends.Join us as we discuss everything from her courage to betting on herself, to what's she's reading and listening to. You don't want to miss this conversation. Zera's Recommended "Take Good Care" Reading List: How We Heal by Alex Elle: https://bookshop.org/p/books/how-we-heal-uncover-your-power-and-set-yourself-free-alexandra-elle/18265479?ean=9781797216263The Sugar Jar: Create Boundaries, Embrace-Self Healing, and Enjoy Sweet Things in Life by Yasmine Cheyenne : https://bookshop.org/p/books/the-sugar-jar-create-boundaries-embrace-self-healing-and-enjoy-the-sweet-things-in-life-yasmine-cheyenne/18396399?ean=9780063162365This Here Flesh: Spirituality, Liberation, and the Stories That Make Us by Cole Arthur Riley : https://bookshop.org/p/books/this-here-flesh-spirituality-liberation-and-the-stories-that-make-us-cole-arthur-riley/17122524?ean=9780593239773Rest is Resistance by Tricia Hersey: https://bookshop.org/p/books/rest-is-resistance-a-manifesto-tricia-hersey/18255493?ean=9780316365215Before I Let Go by Kennedy Ryan: https://bookshop.org/p/books/before-i-let-go-kennedy-ryan/18370129?ean=9781538706794Compass Collective website: https://bookshop.org/shop/compass__collectiveCompass Collective Instagram: https://www.instagram.com/compass__collective/CC's Bookshop: https://bookshop.org/shop/compass__collectiveHealing-inspired Merch: https://www.bonfire.com/store/compass-collective/[Promo code: COZY10 for 10% off]The Well Done Life Podcast Information: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Previous Episode: https://www.buzzsprout.com/851650/12113967-intention-and-vitality.mp3?download=trueTwitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: thewelldonelife@gmail.com
Imagine you've got a glass jar filled with sugar on your kitchen counter. You are the jar, and the sugar is your energy. This week we connect with author Yasmine Cheyenne about her book, The Sugar Jar Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life. This book is about how we can get an accurate gauge of how much is in the sugar jar (how resourced we are). It's about identifying what depletes us and what restores us so we can spend our sugar more effectively and more in line with who we are and what we need. Guest Bio Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine believes in “Self-healing For Everyone™” and on 2/22/22, launched The Sugar Jar Community™ app, a safe space with resources to support mental health. She has been featured on the Today show and in InStyle, Forbes, Refinery 29, The Every Girl, Poosh, and more. She lives in Washington, DC. For episode homepage, resources and links, visit: https://kristenmanieri.com/episode227 Learn more about coaching: Kristen@kristenmanieri.com Mentioned in this Episode Guest's book: The Sugar Jar Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life https://yasminecheyenne.com/books/ Guest's website: https://yasminecheyenne.com/ Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me. Learn more about coaching: Kristen@kristenmanieri.com Connect with the 60 Mindful Minutes podcast Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com
This is the second part of our exploration of what skills you need to learn in order to become an illustrator. If you missed EP3, be sure to check that out first to get the full list.What are the things you need to learn, and in what order? This is one of the biggest and most confounding questions for beginners. While there is no one-size-fits-all path, there are definitely some basics everyone needs as their foundation. I will tell you what I I think the most important things to learn are at first, and give you a sense of what learning these might look like. By the end of this episode, you will have a clearer picture of where to focus your efforts in the first year or so of your illustration education.HOW TO SUPPORTMy team and I work hard to produce each episode for this podcast. You can support what we're doing by joining me on Patreon at Patreon.com/tomfroeseYou can also support me by taking my Skillshare classes. Visit tomfroese.com/teaching to find links to all my classes. Use these links and get 30 days of free membership on Skillshare!WHAT'S WITH THE AWKWARD SHIRT?If you're watching on YouTube, you may have noticed my t-shirt. Join my army of Awkwardians and support the show. You can buy the shirt at Cotton Bureau. Available in many shapes and sizes.https://cottonbureau.com/p/TAK84A/shirt/hello-im-awkward#/15314078/tee-men-standard-tee-vintage-black-tri-blend-sSHOW LINKS AND REFERENCESSome of these links are affiliate links. Please use them to support the show.Links From My StoryNova Scotia College of Art and Designhttps://nscad.caRay Fenwick (Illustration)https://rfstudio.caKate O'Connorhttps://www.kateoconnor.caCo. & Co.https://www.coandco.caFuzzcohttps://fuzzco.comMattson Creativehttps://mattsoncreative.com8 Hour Dayhttps://eighthourday.comSpringfree Tramplinehttps://www.springfreetrampoline.caMaking Pictureshttps://making-pictures.com/illustration/ 06 Colour TheoryThe One Palette Illustrator (Skillshare Class by Tom Froese)https://skl.sh/3LI7x2P 07 Graphic Design15 Extremely Helpful Free Graphic Design Courses (format.com)https://www.format.com/magazine/resources/design/free-online-graphic-design-coursesGraphic Design Basics: Core Principles for Visual Design (Skillshare Class by Ellen Lupton)https://skl.sh/3IKPmdC 08 Digital MediaADOBE PHOTOSHOP — Inky Illustrations: Combining Analogue and Digital Media (Skillshare Class by Tom Froese)https://skl.sh/3T84T9KPROCREATE — Digital Illustration: Learn How to Use Procreate (Skillshare Class by Jarom Vogel)https://skl.sh/3khvS5SADOBE ILLUSTRATOR — Analog to Digital: An Introduction to Creating Digital Art (Skillshare Class by Brand Woodard)https://skl.sh/3WZo3QZADOBE ILLUSTRATOR — Learn Adobe Illustrator: Fundamentals for Beginners (Skillshare Class by Anne Larkina)https://skl.sh/3GC55JdADOBE ILLUSTRATOR — Illustrator Basics: The Pen & Pencil Tools (Skillshare Class by Dylan Mierzwinski)https://skl.sh/3X8MT0GFRESCO — Creative Digital Illustration: Learn to Use Adobe Fresco (Skillshare Class by Lisk Feng)https://skl.sh/3Zwhp6t 09 Illustration HistoryPete Beard's YouTube Channel (Check Out His Unsung Heroes of Illustration Series)https://www.youtube.com/@petebeardHistory of Illustration (Susan Doyal et. al.)https://amzn.to/3X8LUO2Meggs' History of Graphic Designhttps://amzn.to/3ZziPwO 10 WritingThe Artist's Way (Julia Cameron)https://amzn.to/3CMoh62Writing for Self-Discovery: 6 Journaling Prompts for Gratitude and Growth (Skillshare Class by Yasmine Cheyenne)https://skl.sh/3H0g9kBCreative Writing for All: A 10-Day Journaling Challenge (Skillshare Class by Emily Gould)https://skl.sh/3W1R65fBullet Journaling: Life Management for Creatives (Skillshare Class by Dylan Mierzwinski)https://skl.sh/3ZuP1S9
Ep.126 Dipping into the Sugar Jar with Yasmine Cheyenne Yasmine Cheyenne is a writer, speaker, and self-healing advocate, born and raised in Brooklyn, NY. She helps people create and strengthen their individual self-care practices by teaching them the tools that empower lasting positive changes in their lives. An Air Force Veteran, Yasmine now focuses on her self-healing workshops as well as her writing. Her book, The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet things in Life, is available for preorder and releases on December 27. We sat down to talk with Yasmine about: 1. Using self-healing language as a means to making mental health tools accessible, supporting others in understanding themselves, and becoming their own mental health advocates 2. Doing the work of unpacking the unspoken layers of perfectionism wounds that exist in marginalized communities 3. How she came to use the metaphor of a sugar jar to describe the beautiful mess called being human we are all attempting to wade our way through Yasmine is an absolute treasure! We know this conversation will make you as excited to read her book as we are! Connect with Yasmine *** Pre-Order her book *** Website *** Instagram *** Facebook *** Twitter If you love the conversations we're bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy. Follow Cheaper Than Therapy on Instagram Follow Vanessa Instagram TikTok YouTube Follow Dené Instagram TikTok ------------------------------ Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's the last Soul & Wit episode of 2022! Consider this Spotify Wrapped of Soul & Wit! From their favorite books, movies, and shows of the year, to adventures, trips, podcast episodes, hacks, and so much more. You can also find out what Courtney & Bailey are leaving behind in 2022 and looking forward to in 2023. P.S. You'll find joy listening to this episode any time of year. Favorite Things Bailey: My acupressure mat A Hundred Other Girls Favorite Things Courtney: New planner. Spreadsheet formula. PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers. Episode Notes and Resources: Bailey's November Recap on IG Ultimate Favorite Episodes Ep.105 Hacks Episode Ep. 110 Favorites Interviews from our Podcast: Yasmine Cheyenne Carleigh Brodug Camille Styles Christine Platt Tessa Arneson Books: Tomorrow and tomorrow and tomorrow by Gabrielle Zevin Black Cake by Charmaine Wilkerson Finding Me: A Memoir by Viola Davis Lessons in Chemistry by Bonnie Garmus If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com
As a listener of this podcast, MWH member, or follower of Melissa, you know that meditation has single handedly changed her life. And with the evolution of our platform, bringing on new Meditation Creators was a top priority for us, and we can't wait for you all to get to know and fall in love with Yasmine. She is simply such a grounded, inspiring woman, with a calming and captivating voice to guide you through her meditations. In this episode, Yasmine discusses her style of meditation, and how her experience in the military really influenced her work. Shortly after, she started sharing these learnings on social media through thought-provoking videos and posts that caught Melissa's attention.They discuss the importance of being yourself, why we need to stop people-pleasing, and how to “do it all” as a mother. They talk about listening to our emotions and how this can really help us own our own strength. Yasmine keeps her meditations relatable, reminding us that anyone can meditate! They also touch on Yasmine's new book titled “The Sugar Jar,” all about boundaries and protecting ourselves.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.
Join us for a Favorite Things Interview with Yasmine Cheyenne. YASMINE CHEYENNE is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine's first book, The Sugar Jar is currently available for pre-order and will show readers that when we nurture our energy, we can create more balance and joy in our lives. SPECIAL ANNOUNCEMENT! 31 DAYS OF GIFTS (It's not too late!) PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers. Episode Notes and Resources: The Sugar Jar You can Pre-order now, as it will go live on December 27, 2022. The Gifts of Imperfection by Bené Brown Yasmine on Instagram https://yasminecheyenne.com/ If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com
Are you a performer, consciously or unconsciously? Today, I'm bringing back self-help expert and soon-to-be author Yasmine Cheyenne to talk about what it means to perform, why we do it, and what it could look like. From making decisions in our relationships based on what we wish they could be instead of what they are to ignoring red flags and not speaking up when something doesn't feel good — performing rarely works to our benefit. Yasmine tells us how we can stop performing, and the hard truths we may have to come to terms with in order to do so. MENTIONED IN THIS EPISODE The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Goal Setting Workshop: December 6 Goal Setting Workshop: January 4 OFFERS FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
Yasmine Cheyenne is a self-healing educator, motivational speaker and author.She has consistently been helping people take care of their mental health, through her speeches and webinars, but also through her app, The Sugar Jar Community App, providing tools and prompts to help for a self-healing journey.Yasmine and I had a beautiful conversation about how her military journey led to her building a passion for the wellness space, how to manage compassion fatigue and limiting what we give ourselves access to.She spoke about her upcoming book, “The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life.” She guides us through her subtle wisdom and how to really take care of ourselves. Take a listen.Learn more about Yasmine Cheyenne here.-- Love the podcast? Please follow us or subscribe for FREE, rate, and leave us a review! Follow Liz on Instagram: @lizbohannon @ssekodesigns. This podcast is produced by Hueman Group Media. Follow us on IG @huemangroupmedia and Twitter @hueman_media. Hosted on Acast. See acast.com/privacy for more information.
Yasmine Cheyenne is a self-healing educator, motivational speaker and author.She has consistently been helping people take care of their mental health, through her speeches and webinars, but also through her app, The Sugar Jar Community App, providing tools and prompts to help for a self-healing journey.Yasmine and I had a beautiful conversation about how her military journey led to her building a passion for the wellness space, how to manage compassion fatigue and limiting what we give ourselves access to.She spoke about her upcoming book, “The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life.” She guides us through her subtle wisdom and how to really take care of ourselves. Take a listen.Learn more about Yasmine Cheyenne here.-- Love the podcast? Please follow us or subscribe for FREE, rate, and leave us a review! Follow Liz on Instagram: @lizbohannon @ssekodesigns. This podcast is produced by Hueman Group Media. Follow us on IG @huemangroupmedia and Twitter @hueman_media. Hosted on Acast. See acast.com/privacy for more information.
Don't call it a podcast, call it an invitation! In this episode, W.E. are inviting listeners to mind their business—Delegation, y'all know how W.E. do—and be curious about what's happening on the inside. This week SJR teamed up with self-healing educator, author, speaker, and mental wellness advocate, Yasmine Cheyenne! Together they tackle the hot topics of success, healing, empathy, and so much MORE! Sis, healing work is hard work & everybody ain't bout it, bout it. Inviting the knowledge of trauma and triggers to take up mental real estate gets raggedy, but when purpose overrides humanity, you'll understand why the undoing is necessary. Yasmine shared ways W.E. can tap into our inner knowing and helped a Sista out during the advice segment! For the sweet things in life, swing by YasmineCheyenne.com/Books to PRE-ORDER The Sugar Jar! This podcast is sponsored by BetterHelp online therapy + Zocdoc digital health marketplace + First Republic banking.
Setting boundaries is about listening to your needs and advocating for yourself. When you grow up learning that you can't say no or put yourself first, the idea of boundaries is petrifying. But you deserve healthy and balanced relationships with others and yourself. Listen to your needs and stand up for yourself. The temporary discomfort of boundary setting is worth protecting your peace and living in alignment. Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. With an online community of over 150K and as the host of The Sugar Jar Podcast, corporate giants including ABC, Meta, and Skillshare have invited Yasmine to share her transformative teachings around self-healing which she also offers through keynote speeches, corporate presentations, and one-on-one coaching. Yasmine's first book, The Sugar Jar is currently available for pre-order and will show readers that when we nurture our energy, we can create more balance and joy in our lives. TIMESTAMPS: 05:01 - Change & self-discovery 10:06 - Boundaries 101 17:23 - Recovering from people pleasing 21:43 - Recovering from perfectionism 25:19 - Compromise & control 33:03 - Loneliness & discomfort 45:15 - Cheyenne's routines 48:47 - Loss, guilt & grief FIND YASMINE ONLINE: Instagram: @yasminecheyenne Website SPONSORS: Apostrophe | Get your first visit for only $5 with code TLL at Apostrophe.com/tll Clinique | Find your shade this holiday season at Clinique.com MENTIONED: 2023 Artist of Life Workbook by Lavendaire The Sugar Jar App The Sugar Jar Book Teas for Wellness - Organic Olivia The video version of this interview is available on YouTube: Episode 208 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram
I needed this conversation. My hope is that maybe you do, too. Today I'm chatting with Yasmine Cheyenne, a teacher and advocate for mental health and spiritual wellness as well as host of The Sugar Jar Podcast. We're connecting on all things boundaries: what are they, how to set them, how to not feel guilty about having them, and how to have productive conversations about them. SOCIAL @yasminecheyenne @hurdlepodcast @emilyabbate OFFERS FUTURE | Head to www.tryfuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
I don't know about y'all, but when I started healing, one of the things that shocked me was how lonely it could feel. Is it worth it? Absolutely. But I think it's important to name and talk about this experience, so we know that just because these feelings come up it doesn't mean we're doing this wrong. And so we remember that we're not alone. I'd love to hear from you! Send me a message and let me know what you think about this episode! My book, The Sugar Jar, is available for pre-order! While you wait for your book to arrive, I've created a 4 part course to help you continue your healing journey now. Click Here to get your copy and access the free course!
Yasmine Cheyenne joins me for a conversation about self-healing, self-boundaries, and friendships. She is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. In this episode we also talk about the magic of community when it comes to self-care, the benefits of social media for the purpose of self-healing, and acknowledging that healing doesn't make life perfect, it supplies us with what we need to have ease, peace, and joy even when it feels like the world is falling apart. Some other topics we explore: Why self-healing is an important part of self-care (6:31) Strategies to start your self-healing journey (10:57) How creating boundaries can help you heal (11:23) Self-healing is not something you have to do on your own, you can do self-healing with a therapist, coach, or safe confidant (25:24) What to do when a friendship is not reciprocated (35:11) http://andreaowen.com/481
Listen to this one when you are feeling far from thankful: "Simple Gratitude". This episode is sponsored by Skillshare! Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Writing for Self-Discovery: 6 Journaling Prompts for Gratitude and Growth" by Yasmine Cheyenne. Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation The sister episode to this one is Episode 169 Guided Reflection for Thankful Attitude https://AffirmationPod.com/ThankfulAttitude SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 324 Grown Up So Much https://AffirmationPod.com/GrownUpSoMuch Episode 299 Making Time for Self-Reflection https://AffirmationPod.com/TimeForSelfReflection Episode 107 Guided Reflection - Evening Reflection https://AffirmationPod.com/EveningReflection REVIEWS
In this episode, Monique re-releases a previous episode with Yasmine Cheyenne, an advocate for mental health as well as a diversity, equity, and inclusion expert. They about her healing practices and how important therapy can be. Listen in and learn the importance of setting boundaries. Find classes mentioned in this episode @moniquemelton.com Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal Monique.melton12@gmail.com *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast, and keep in touch with Monique. IG: @moemotivate; @shinebrightertogether Get Monique's book EntrepreFriendships Support the podcast on Patreon: www.patreon.com/shinebrightertogether
We're so excited to have Yasmine Cheyenne on the show today! Yasmine is a self-healing educator, author, speaker and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy and joyful lives. In this episode, Yasmine reveals how you can create emotional and mental health boundaries, compromising with others, and the ways to begin using your own intuition in your daily life. She also talks about her powerful “sugar jar” concept, (which we love!) and how it will allow you to start checking in with yourself.Yasmine shares several prompts and activities that you can pull from this episode, and we want you to try them and let us know how you make out. We would love it if you tagged us on Instagram, @yasminecheyenne and @herselfpodcast with your biggest takeaways from this episode! MEET Yasmine: https://www.instagram.com/yasminecheyenne/ 20% off at VUORI: https://vuoriclothing.com/herself10% off at BETTERHELP: http://betterhelp.com/herselfLinks & Resources:Yasmine's Website & Instagram The Sugar Jar Podcast & The Sugar Jar® Community AppYasmine's TEDx Talk, How Boundaries Make Space For The Sweet Things In Life103. Nedra Tawwab on Reclaiming Yourself Through Setting Boundaries128: HERself Expert: Therapist Kaitlin Soule on Becoming a Little Less of a Hot Mess in Motherhood Let's connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.com HERSELF PATREON: https://www.patreon.com/herselfpodcast HERSELF INSTAGRAM: http://instagram.com/herselfpodcast MEET AMY: http://instagram.com/ameskiefer MEET ABBY: http://instagram.com/abbyrosegreen
Our previous chats have shown me that so many of us are going through a season of starting over, transformation, or change. Healing from what we've been through so we can move to the next thing is something my guest knows a lot about. If you haven't met her before, you are going to be so glad you met her here. Yasmine Cheyenne is a self-healing advocate, creator of the Sugar Jar Community, and soon-to-be published author! In this chat, Yasmine and I talk about how she helps everyday people heal through her social media posts and work as a whole. She shares how she is healing in the process and the boundaries she has to put up in order to run her business as a business. Pre-order Yasmine's book, The Sugar Jar, on Amazon! Thank you for being here for this chat, friend! Let me know what resonates by tagging me on Instagram @nicolewalters and Yasmine @yasminecheyenne - talk to you there friend! Send me a voice message at https://nicolewalters.com/message Find the show notes at: https://nicolewalters.com/episode317 Sponsors: Go to FunctionofBeauty.com/NICOLE to take your Hair Goals quiz, and you'll save 25% on your first order. Go to HelloFresh.com/nicolewalters16 and use code nicolewalters16 for 16 free meals across 7 boxes AND 3 free gifts! Post your job for free at LinkedIn.com/NICOLE Apply for the Aspiration Zero credit card at Aspiration.com/NICOLE to go carbon neutral effortlessly and earn a three-hundred-dollar bonus! Produced by Dear Media
What does it mean to heal? How can you facilitate your own healing journey? How can you continue to keep yourself going? If you're someone who is going on a healing journey you have probably asked yourself similar questions.In today's rewind episode, we're really going to talk about the necessary tools needed to truly heal ourselves and healing in a very practical sense.My guest today is Yasmine Cheyenne. Yasmine is an advocate for mental health and self-healing expert. Yasmine is also known for her transformative teachings around self-healing which she offers through keynote speeches, corporate presentations, and one-on-one coaching. Her instruction has helped thousands of students take control of their financial and physical health by creating boundaries, designing their dream job, finding the love of their life, and more.Yasmine discusses how we can break the cycle of negative self-talk and empower ourselves. And we also dive into discernment, boundaries, and looking after ourselves.Yasmine's knowledge of boundaries, self-awareness & self-acceptance, and healing ourselves comes at a time when women are feeling out of alignment. Hit play if you're ready for a real discussion on boundaries, making space for ourselves, and being worthy!We Also Talk About:Understanding the difference between intuition and ego.The power of discernment and trusting red flags.Why self-healing is so important.Establishing healthy boundaries.What it means to protect and refill your sugar jar.Resources:To keep in touch + get started on your healing journey, sign up for Yasmine's newsletter and receive 2 free workbooks!Listen to Yasmine's podcast, The Sugar Jar PodcastDownload Yasmine's app, The Sugar JarFollow Yasmine on Instagram @yasminecheyenneSponsors:Open | If you're looking for a mindful meditation, breath work, and movement app I can't recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/**BALANCED.**Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy
on this episode, i have the honor of chatting with yasmine cheyenne on self-healing, finding alignment as an entrepreneur, and how to create on social media in an aligned way instead of burning yourself out.follow yasmine: @yasminecheyennefollow me: @scoutsobelbuy my book, the emotional entrepreneur, here.follow emotional entrepreneur: @emotionalentrepreneurapply for coaching with me please click here or go to www.scoutsobel.com/coaching to apply! limited spots available since i will be out on maternity leave this november :)sign up for my newsletter here.apply for 1-on-1 consulting with me here.more information on scout's agency: www.scoutsagency.comAdvertising Inquiries: https://redcircle.com/brands
Boundaries are hard. We all struggle with the idea of saying “no” to the people we love and to the things we've committed to. Yasmine Cheyenne gives us tactical advice on setting boundaries for others and ourselves; and teaches us how caring for yourself is actually helping you get to the next level. Yasmines Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. With an online community of over 150K and as the host of The Sugar Jar Podcast, corporate giants including ABC, Meta (Instagram), and Skillshare have invited Yasmine to share her transformative teachings around self-healing which she also offers through keynote speeches, corporate presentations, and one-on-one coaching. Her instruction has helped tens of thousands of students take control of their mental and physical health by creating boundaries, designing their dream job, finding the love of their life, and more. Her expertise has been featured in top media such as The Today Show, Forbes, InStyle Magazine, Refinery29 and more. Connect with Yasmine: IG: @yasminecheyenne Website: Yasmine Cheyenne Join us for the exclusive CEO School Retreat June 23-26, 2022: Apply Today: CEO School Retreat Follow @ceoschool on Instagram for inspiration and exclusive behind-the-scenes you won't find anywhere else. This episode is sponsored by The Club, a Quarterly box and digital monthly community to help you level up and leadership and life. Learn more today at join.theceoschool.co
This episode was completely eye opening and one I won't soon forget. Today we sit down with @YasmineCheyenne who is an author, self-healing educator, speaker and founder of @TheSugarJarCommunityApp (which I downloaded immediately!). We chat creating boundaries and why, choosing yourself (even if you're in a relationship) and listening to that intuition when fear is LOUD. Check out @YasmineCheyenne on IG and/or download @TheSugarJarCommunityApp Go to www.dipsea.com/papaya to get a 30 day free trial Go to www.slumberkins.com and use code PAPAAYA for 15% discount Go to www.frankbody.com and use code Papaya for 15% discount Produced by Dear Media
Boundaries! Boundaries! Boundaries! They are important and teach people how to treat us. We're excited to kick off Mental Health Awareness Month with our new series, “Are You Good, Sis?” This week we're joined by mental wellness advocate, self-healing educator and The Sugar Jar Podcast host, Yasmine Cheyenne to chat about all things boundaries. For tons of us setting a boundary is easier said than done. We struggle with how and when to implement boundaries with our friends, family, coworkers and sometimes we just need a lil assistance. This is where Yasmine comes in! During our conversation Yasmine shared the seven pillars to set & enforce healthy boundaries and how this process can be as simple as enforcing house rules. Yasmine also dropped gems on ways to handle a relationship shift once boundaries are established and explained the importance of choosing yourself through calling your power back! Connect with Yasmine:https://yasminecheyenne.com/@YasmineCheyenne - InstagramLast week, we talked about the social comparison theory and our views on social media: https://stream.redcircle.com/episodes/5c3ecceb-5e34-435e-affc-833ea009d281/stream.mp3Support us on Patreon | Get Bravado bonus content!Subscribe on YouTube | Our episodes are uploaded weekly.Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us:WebsiteTwitterFacebookInstagram @frombeetoyou and @heygermaniShop our Statements Collection!Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy
Yasmine is a speaker, and advocate teaching others daily practices that can help improve their overall well being. Her goal is to create approachable and actionable practices that people can incorporate into their daily lives. She's been featured on The Today Show, Forbes, Instyle and more. She advocates for creating mental and physical boundaries in your life that help you keep out things that don't serve you and invite in more of what does. She has her own podcast, Sugar Jar. She's been asked to speak by big corporations like ABC and Instagram. She created The Sugar Jar app for her community where people can go to develop self-awareness, learn boundaries, and find mental health resources. Listen in on this conversation in order to strengthen your relationship to yourself. Connect with Yasmin: @YasmineCheyenne Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome back to MOOD! This week we are joined by Yasmine Cheyenne self-healing educator, author, speaker, and mental wellness advocate. She is an expert when it comes to boundaries, self healing, comparison traps and more. You are going to love her as much as I did! As always we discuss my best mood, worst mood, and mood boosters of the week! For more: https://www.instagram.com/moodwithlaurenelizabeth/ https://instagram.com/laurenelizabeth https://laurenelizabeth.co/ NEW MERCH: shoplaurenelizabeth.com Geneva Group: https://bit.ly/3IvOuH3
Yasmine Cheyenne - Self-healing educator, author, speaker, and mental wellness advocate. With an online community of over 150K and featured as a guest expert on The Today Show, Yasmine helps people near and far learn how to cultivate daily practices to build healthy, joyful lives. She will join Tavis for a conversation on “Self-Healing for Everyone” which includes ways to create boundaries for emotional well-being and mental health and how to avoid comparison traps to preserve your mental health (Hour 1)
Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate committed to helping people build healthy, joyful lives. Yasmine believes in “Self-healing For Everyone™” and on 2/22/22, launched The Sugar Jar® Community app, a safe space to develop self-awareness, learn boundaries, and find resources to support your mental health. Her expertise has been featured in top media such as The Today Show, Forbes, InStyle Magazine, Refinery29, and she has had partnerships with EmergenC and Two Chairs Therapy, amongst other wellness and mental health companies. Yasmine was also recently featured as a speaker at TEDxRutgersCamden on the topic of “How Boundaries Make Space For The Sweet Things In Life''. Connect with Yasmine and follow her work through the links below: The Sugar Jar Community (App): https://yasminecheyenne.com/app/Instagram: https://www.instagram.com/yasminecheyenne/Podcast: https://podcasts.apple.com/us/podcast/the-sugar-jar-podcast/id1521329814Website: https://yasminecheyenne.com/HIGHLIGHTS03:54 Experiencing mental health problems while in the military 06:38 How to identify signs of mental health problems 11:31 Why do you feel the need to always say yes?18:10 Set boundaries for sleep and recovery22:53 Question your values every once in a while24:49 People need the space to acknowledge their own trauma33:14 Your healing is your responsibility 34:17 Self-care beyond the bubble baths39:51 Yasmine's recommendationsQUOTES10:10 Yasmine: "I think, that's how we begin to prioritize our time and space and our energy, by recognizing that we don't have control over everything but there are a lot of things that we do have control over and how we spend our time a lot of the times outside of work, outside of kids. We do have those pockets of time that could be dedicated to ourselves. I think it's important to ask ourselves what we do in those moments."12:15 Yasmine: "It can get really hard when you are literally holding everyone else and feel like no one's holding you. The invitation is to ask yourself what it would feel like to allow people to figure out how to deal with their own issues, to maybe not have access to calling you after a certain time, to give yourself the attention and energy that you're pouring into everyone else."23:02 Yasmine: "Whatever it is that you identify as, it's so important to question it because sometimes we're limiting ourselves by these ideas of what we think we have to be. And it may not actually be fulfilling what we want to be in alignment with."33:27 Yasmine: "The reason that we want to have space for the people, places, and things that we love is so that when we connect to people, we experience the joy of vulnerability. We experience the joy of connection. We experience the joy of being in a relationship with people." 33:42 Yasmine: "If I struggle with my worthiness, then I'm also going to struggle with believing that the people I'm in a relationship, truly want to be here."Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I've got a little gift for you.Your thoughts light up Koya's soul, and it helps continue to bring on great guests.To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.
Our guest of the show this week is Yasmine Cheyenne and if you don't follow her already please do yourself a favor and follow immediately. Yasmine is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. She has an online community of over 150K followers, is the host of The Sugar Jar Podcast, recently launched the Sugar Jar App AND is writing a book. On this episode we get into the path from being in the air force to working in the mental health space, why the path to personal growth starts with understanding boundaries and how to implement, stepping out of codependency, and shifting from overgiving to making sure you give yourself first, taking full ownership of choices and why asking people what they need can transform relationships and being on alert for the word SHOULD.Some Questions I Ask:What was Yasmine like as a kid? (1:52) Did you have an idea when you were little of what you wanted to be doing? How did you end up in the Air Force? (4:39)What was your biggest learning from your time in the Air Force? (8:22)Can you give us an overview of The Sugar Jar®? How did you come up with the idea of it? (13:48)In This Episode, You Will Learn:About the training in the military that changed Yasmine's life (7:38)Why Yasmine decided to start her life coaching training (10:47)How to recognize we need a lid in our sugar jar (16:08)The importance of recognizing that we must check in with ourselves first (17:23)Bonnie & Clyde vibes. Yasmine shares her thoughts on sacrifice and relationships (22:53)Resources:Yasmine Cheyenne websiteThe Sugar Jar® Community AppThe Sugar Jar® podcastConnect with Yasmine:InstagramLet's connect!Active Ingredient InstagramSophie Weill Instagram See acast.com/privacy for privacy and opt-out information.
This is a really important conversation. It's a difficult conversation, too. Sometimes it's a friendship you've outgrown. Other times, it's a romantic relationship that just wasn't the thing. I'm calling in self-healing expert and mental health advocate Yasmine Cheyenne to give us the intel on how to navigate these tough moments with grace. We cover it all: How to know when to walk away, how to navigate the aftermath, the importance of grace and kindness, plus how to handle a situation where you may or may not run into each other. MENTIONED IN THIS EPISODE How to Set Boundaries (and keep them!) With a Self-Healing Expert SOCIAL @yasminecheyenne @hurdlepodcast @emilyabbate OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
I am so excited today because I am speaking to Yasmine Cheyenne, a consummate teacher, speaker, and advocate on mental health and spiritual wellness. Corporate giants including ABC, Facebook and Skillshare have invited her to share her trainings which destigmatise ideas around race and seek to create more opportunities for marginalised communities. Yasmine is also known for her transformative teachings around self-healing which she offers through keynote speeches, corporate presentations and one-on-one coaching. In this episode you can hear Yasmine give amazing advise on how to see your boundaries as opportunities. As well as challenges she has gone through and lessons she has learnt that have shaped her voice. She also give some insight into her word for this year and the reflections she currently is undergoing. “I'm here to share what I know to be true, I am not here to share anybody else's truth” - Yasmine Timestamps: 2.09 - Yasmine on the importance of self-healing 6.43 - Challenges that were difficult for Yasmine to process and learn 9.08 - What helped Yasmine shape her voice? 25.16 - How do we start to see boundaries as opportunities? 25.16 - Yasmine on reflections at the new year Connect with Yasmine Cheyenne · Website link - https://yasminecheyenne.com/ · LinkedIn - https://www.linkedin.com/in/yasminecheyenne/ · Instagram – https://www.instagram.com/yasminecheyenne/ · Thew Sugar Jar Podcast on Instagram - https://www.instagram.com/thesugarjarpodcast/ Connect with Samantha Clarke: • >>>Discover Love It or Leave It on Instagram - https://www.instagram.com/_loveitleaveit_/?hl=en • >>>Connect with Samantha on Instagram - https://www.instagram.com/samanthaand_/?hl=en • >>>Find out all about Love It or Leave It - http://www.loveitleaveit.co/ • >>>Follow Samantha on Linkedin - https://www.linkedin.com/in/clarkesl/ Resources: (books, products, websites, other podcasts) >>>Read Samantha Clarke's book - Love It Or Leave It: How to Be Happy at Work - https://www.amazon.co.uk/Love-Leave-How-Happy-Work/dp/1913068080 >>>Listen to Yasmine's Podcast – The Sugar Jar Podcast - https://open.spotify.com/show/1F0tgWCH2fXHAsYdWKBsHD
In the final bonus episode of Season 3, Yasmine talks about intention setting and how it can help us gain clarity on the energy we want to have in our lives and the energy we'd like to release. “Feel free to choose an intention that feels good for you.” - Yasmine 1.10 - The difficulty with setting intentions 3.00 - Thinking about your intentions 6.20 - We don't have to make space in our lives to bring more things in 9.47 - What have you learned to live the intention you set for yourself? Connect with me on Instagram: @yasminecheyenne Join The Sugar Jar Newsletter
In this bonus episode of Season 3, Yasmine shares the wisdom in using hindsight as a teaching tool in our healing journey. “It's so difficult to grow if you never recognise how much you have already done.” - Yasmine 1.49 - How looking back is helpful 4.59 - How can you bring in how much you have grown to the new year? 8.43 - Being brave enough to choose yourself 11.19 - Reminding yourself why things didn't work Connect with me on Instagram: @yasminecheyenne Join The Sugar Jar Newsletter
In this bonus episode of Season 3, Yasmine shares how we can begin letting go by starting small and making space for what we want to bring into our lives. “It's the small things, in my experience, that have really lasting impact on how we feel about ourselves.” - Yasmine 1.01 - Starting small with the process of letting go 2.40 - What's is a small thing that drains you? 7.27 - What stories do you have that aren't true? 10.27 - Giving yourself permission to grieve Connect with me on Instagram: @yasminecheyenne Join The Sugar Jar Newsletter
I needed this conversation. My hope is that maybe you do, too. Today I'm chatting with Yasmine Cheyenne, a teacher and advocate for mental health and spiritual wellness as well as host of The Sugar Jar Podcast. We're connecting on all things boundaries: what are they, how to set them, how to not feel guilty about having them, and how to have productive conversations about them. SOCIAL @yasminecheyenne @hurdlepodcast @emilyabbate OFFERS LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. BaronFig | Head to Baronfig.com/hurdle and use code "HURDLE21" to get 20 percent off your purchase of $25 or more. NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I'd love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. --- Send in a voice message: https://anchor.fm/hurdle/message
Yasmine Cheyenne talks about racism in some predominately white healing spaces, her previous work in the military, and how all of that has led her to create her own community focused on self-healing, plus how the practice is both distinctive and necessary, particularly for Black people. {Pre-order a copy of Life, I Swear: Intimate Stories from Black Women on Identity, Healing and Self-Trust. Visit www.chloelouvouezo.com}
On this episode of The Sugar Jar Podcast Yasmine Cheyenne explores what not being humble would look like. What would you share if you weren't “humble?” What would you do if you weren't afraid of being humble? Dive into this episode and get curious about how life could look different if you weren't tied to those “humble” strings. “ Are my beliefs keeping me from my growth?” 1.38 - Wallowing in the emotion of things being hard vs being humble when things go good 3.05 - What would it feel like to live your life not being humble? 6.18 - We don't have to have a reason to celebrate 12.41 - Why are we scared to share our brilliance? 18.31 - You are responsible for your energy Connect with me on Instagram: @yasminecheyenne Join My Community News List
In this episode of the podcast, I talk about longing for things and how it can impact our healing. We all have something that we think about, something that we desire, and I talk about whether we are ever able to let go of those desires and if we do/don't, how we can heal or make peace with them. “Sometimes we have fear around sharing our longing or acknowledging our longing because we have this fear that it might be seen as jealousy.” - Yasmine Timestamps 1.11 - Believing that your longings are valid 3.04 - Pushing down how we feel 7.09 - Not having to make ourselves uncomfortable in the name of normallcy 8.51 - There are things that we may not heal in our lifetime 11.33 - We aren't all experineceing pain to heal others 14.08 - Starting with you in mind Connect with me on Instagram: @yasminecheyenne Join My Community News List
Welcome back to season 3 of The Sugar Jar Podcast! This first episode was created as a response to some of the interviews that I had this season on money and it lead me to think about worthiness and it impacts so much of what we believe is possible for ourselves. Timestamps 1.12 - Worthiness and believing what is yours belongs to you 3.36 - Putting ourselves out there and vulnerability hangovers 6.20 - Walking the balance between pride and being humble 9.14 - Fearing sharing who you are 11.41 - Believing you are innately worthy regardless 14.43 - How can you learn to believe in your worthiness Connect with me on Instagram: @yasminecheyenne Join My Community News List
In this episode, Yasmine Cheyenne, an advocate for mental health as well as a diversity, equity, and inclusion expert talks to Monique about her healing practices and how important therapy can be. Listen in and learn the importance of setting boundaries. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST Connect With Monique On Social Media: Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast. Ig: @moemotivate Get Monique's Book Entreprefriendships Support Us On Patreon: Patreon.Com/Shinebrightertogether
What does it mean to heal? How can you facilitate your own healing journey? How can you continue to keep yourself going? If you're someone who is going on a healing journey you have probably asked yourself similar questions. In today's episode, we're really going to talk about the necessary tools needed to truly heal ourselves and healing in a very practical sense. My guest today is Yasmine Cheyenne. Yasmine is an advocate for mental health and self-healing expert. Yasmine is also known for her transformative teachings around self-healing which she offers through keynote speeches, corporate presentations and one-on-one coaching. Her instruction has helped thousands of students take control of their financial and physical health by creating boundaries, designing their dream job, finding the love of their life and more. Yasmine discusses how we can break the cycle of negative self talk and empower ourselves. And we also dive into discernment, boundaries, looking after ourselves. Yasmine’s knowledge on boundaries, self-awareness & self-acceptance, and healing ourselves comes at a time when women are feeling out of alignment. Hit play if you’re ready for a real discussion on boundaries, making space for ourselves, and being worthy! In this episode, we discuss: * Understanding the difference between intuition and ego. * The power of discernment and trusting red flags. * Why self-healing is so important. * Establishing healthy boundaries. * What it means to protect and refill your sugar jar. Resources: * To keep in touch + get started on your healing journey, sign up for Yasmine’s newsletter ( https://yasminecheyenne.activehosted.com/f/1 ) and receive 2 free workbooks! * Listen to Yasmine’s podcast, The Sugar Jar Podcast ( https://kite.link/TSJP ) * Follow Yasmine on Instagram @yasminecheyenne ( https://www.instagram.com/yasminecheyenne/ ) Episode Sponsor: Skillshare | Visit skillshare.com/balanced for a free trial of Skillshare premium membership. After you sign up, check out Yasmine’s course Writing for Self-Care ( https://www.skillshare.com/classes/Writing-for-Self-Discovery-6-Journaling-Prompts-for-Gratitude-and-Growth/2057963364 ). If you like this episode, please leave a rating and review on Apple Podcasts ( https://itunes.apple.com/us/podcast/balanced-black-girl/id1438982040 ). Keep in touch with Les on Instagram @balancedles ( https://www.instagram.com/balancedles/ ) , follow the show @balancedblackgirlpodcast ( https://www.instagram.com/balancedblackgirlpodcast/ ). PS: If you really want to take your self-care to the next level, snag our free glow-up guide ( https://www.balancedblackgirl.com/subscribe/ ). This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE ( https://www.balancedblackgirl.com/subscribe/ ). Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
The Noggin Podcast (A Cozy Mental Health Advocacy Podcast) with Kyarra Keele
In response to Trevor Noah's reupload 2 days ago of his black mental heath video with over 1.6 million views, in this cozy episode I'm doing my part as a fellow black woman & compassionate mental health advocate to further this important dialogue by sharing what we can learn to improve from a potential missed opportunity in that video, while highlighting 5 empowering self care advocates (like "Plant Kween" on Instagram) & mental health resources for people of color, built off of inclusion and cultural understanding, especially for my lovely black kings, my beautiful lgbt+ community, & those looking for affordable self-care tools. (Season 3 arrived early with a new mic! Official launch Monday 1/11/21 5am EST) For episode transcripts/info on The Noggin Podcast Official Website: https://theaplusafro.wixsite.com/thenogginpodcast The Trevor Noah video I'm responding to: If You Don't Know, Now You Know: Mental Health Stigma in the Black Community | The Daily Show Twitter: @Noggin_Podcast (3/20/21 Edit: Youtube Channel is under reconstruction) Black/POC professional mental health resources & black creators mentioned in this episode that I love: https://therapyforblackmen.org (Affordable therapy & life coaching for black men by fellow black therapists & other therapists of color; financial aid available on resources tab. https://www.inclusivetherapists.com (Affordable & sliding scale options for both online & in person therapy, centering the needs of Black, Indigenous, and People of Color, LGBT+ community, people with disabilities, & the full neurodiversity spectrum) 3 positive self-care/mental health black creators to support, share, and explore! Support the radiant Christopher/"Plant Kween" on their Instagram: (Brooklyn-based Black queer femme kween; community building through plants) Listen to The Sugar Jar Podcast with soothing Yasmine Cheyenne (gentle black healing expert, speaker & mental health advocate: Follow Yasmine's Instagram) Follow Nedra Glover Tawwab on her Instagram full of wisdom, Pinterest, & her website (Black therapist of 13 years, boundaries expert, author & content creator; Nedra's new book: Set Boundaries, Find Peace) If you know someone who is struggling and could use a laugh, encouragement, & mental health resources, please share this episode link with them! Enjoy this podcast & value our cozy space? You can support The Noggin Podcast by becoming one of my beautiful Patreon supporters here: https://www.patreon.com/TheNogginPodcast Thank you so much & muchisimas gracias! P.S I've been using Medterra CBD isolate (THC-free) for 6+ months & I'm so grateful it improved my mental health & honestly changed my life (Episode coming soon!) If you're curious to try CBD for your mental health, you can use my zesty 15% off discount code(COZYMHDISCOUNT): https://medterracbd.com/traffic.asp?affid=16263&subid1= I'll see you in the next episode! Nos vemos en el proximo episodio! -Kyarra Keele --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thenogginpodcast/message Support this podcast: https://anchor.fm/thenogginpodcast/support
In this episode I answer the 3 most common questions I get asked as it relates to self-healing. I talk about how we can choose ourselves, how we can learn to move on, and how we can learn to talk to ourselves with kindness. “There is no person, no place, no experience or opportunity that is worth you not choosing yourself.” - Yasmine Show Notes Quote (Timestamp): 1.59 - How do I choose myself? 6.14 - How do I move on? 8.51 - How can I move in a way that meets my needs? 11.51 - How do I learn how to talk to myself? 17.01 - The reason for passing this on to you 21.28 - What do you have authority over that you have given power to someone else to have authority over for you? __________ Connect with me on Instagram: @yasminecheyenne Join My Community News List
In this episode, I close out Season 1 of The Sugar Jar Podcast, sharing my thoughts on continuing the work, further explaining the Sugar Jar Metaphor, and more. Yasmine Cheyenne - For me, we can't talk about healing If we're not talking about racism. We can't talk about healing If we're not talking about oppression. We can't talk about healing If we're not talking about accessibility. We can't talk about healing If we're not talking about the tough stuff. Timestamps 00.28 - The vulnerability of guests on season 1 of The Sugar Jar Podcast 01.45 - Look at our healing work as a lens of awareness 04.24 - If we don't talk about what is happening around us then we lose an opportunity to really see ourselves 05.14 - The Sugar Jar is an opportunity to see how truly sweet all of the parts of us are 08.37 - The true act of service is showing up for yourself 11.46 - How can I shift my awareness that makes space for me to be human? 13.48 - We can create a life that looks exactly how we want it to look and feel Connect with me on Instagram: @yasminecheyenne Join My Community News List
In this episode, I share my teachings around “the Sugar Jar” concept as a way to assess our boundaries, as an energy exercise, and explain how to use this self-healing tool in everyday life. Yasmine Cheyenne - "The thing that I love the most about The Sugar Jar is it allows us to really think about how we have the opportunity to show up and claim our time, claim our money, claim our energy, and say, I love you but I don't have space for this." Timestamps 00.50 - What is The Sugar Jar? 03.02 - The importance of realizing your boundaries 03.55 - What I love most about the sugar jar 06.34 - What are the things that put sugar back into my jar? 10.05 - Why The Sugar Jar Podcast was created 12.26 - The power of language 15.52 - The Sugar Jar is holding everything Connect with me on Instagram: @yasminecheyenne Join My Community News List
Join teacher, mental health, and spiritual wellness advocate Yasmine Cheyenne as she shares her stories and teachings with, and shares the conversations she has with her friends and experts around our healing journeys. Subscribe now to receive updates!
www.jenhemphill.comYasmine is a mother, an Air Force veteran and a Business & Project Management Expert. Her humble beginnings in Brooklyn taught her a whole lot about money and she does not hold back. Some takeaways from my conversation with Yasmine... How the “Cash Is King” perspective influenced her all the way into adulthood The type of tough love her mother gave her and what it has taught her about her money How often she checks her bank account and why Why her grandmother was her biggest influence and what it taught her about giving
In a very special episode of Barb Knows Best, Michelle and Barb are joined by dear friend, author of the just-released book, The Sugar Jar, coach, and speaker, Yasmine Cheyenne. This intimate and vulnerable conversation dives into the topics of real self-care, life changes and transitions, and how to maintain a centering practice to connect with yourself, through it all. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Episode NotesTry to follow the 24-hour rule before making any decision to help you establish boundaries and choose yourself. Ask yourself:Do I have space for this?Do I have time for this?Is this in alignment with what I said I want to do this year?And is this for me? Give yourself grace because you are going to make choices that are not go the way you intended.Healing is a forever process. It's not a decision. We are all still healing each day. You are the only person who knows what you need.References Mentioned in Today's Podcast:The Sugar Jar by Yasmine CheyenneIG Live with Yasmine Cheyenne@YasmineCheyenneAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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