Podcasts about Tata Communications

To get your dose of daily business news, tune into Mint Top of the Morning on Mint Podcasts available on all audio streaming platforms. https://open.spotify.com/show/7x8Nv1RlOKyMV5IftIJwP1?si=bf5ecbaedd8f4ddc This is Nelson John, and I'll bring you the top business and tech stories, let's get started.  Jubilant FoodWorks Bets Big on Tech & Expansion Jubilant FoodWorks is ramping up its Domino's India expansion from 2,000 to 3,000 stores, backed by Elate, an in-house Android-based POS system aimed at improving efficiency across its brands (Domino's, Popeyes, Dunkin', Hong's Kitchen). CEO Sameer Khetarpal promises tech upgrades every six months, integrating AI into store management. The company is also pushing for faster deliveries, with 70% already happening in under 20 minutes and a new guaranteed 20-minute service coming to India's top seven cities. However, dine-in sales remain sluggish as free delivery drives online orders. Meta's Project Waterworth: Building the World's Longest Undersea Cable Meta is advancing Project Waterworth, a 50,000-km undersea cable connecting India, the US, Brazil, South Africa, and more. The aim? Faster internet and AI-driven applications across platforms like Instagram, WhatsApp, and YouTube. Meta is in talks with Airtel, Jio, Tata Communications, and Lightstorm for landing the cable in India, navigating regulatory hurdles. With 95% of global data flowing through subsea cables, this move enhances India's digital backbone while reducing dependence on geopolitically sensitive routes like the Red Sea and South China Sea. Indegene Expands AI-Driven Pharma Solutions in the US & Europe Bangalore-based Indegene is capitalizing on AI in pharma commercialization and regulation, particularly in the US and Europe, where it derives 64% of its revenue. With US pharma firms under pricing pressure, CEO Manish Gupta sees a major opportunity: “Pricing and market access are critical, and our AI-driven solutions can help.” The company has launched Cortex, an AI-powered platform, and is expanding in Europe, with a London center, an Ireland acquisition, and a move into Spain. Since 2010, Indegene has grown from ₹33 crore to ₹2,500 crore and is poised for further scale. Global Investors Shift from US Stocks Amid Tariff Uncertainty Investors are pulling billions from US stocks, redirecting funds to Europe, Asia, and emerging markets due to concerns over US tariff policies. In March alone, European investors withdrew $2.37 billion from US equity ETFs. April 2, Trump's “Liberation Day” tariff plan, threatens new trade tensions, prompting 15 of the world's largest asset managers to reduce US exposure. Goldman Sachs & Barclays have already cut their S&P 500 forecasts for 2025. While some analysts argue US stocks remain attractive, foreign outflows may weaken market performance. Lollapalooza India Booms Despite Industry Challenges The third edition of Lollapalooza India attracted 60,000+ fans with Green Day, Shawn Mendes, and others. While ticket sales hit records, India's live entertainment infrastructure remains weak, lacking dedicated concert venues. “We have to build everything from the ground up,” says Anil Makhija, COO of BookMyShow Live. Diljit Dosanjh's criticism of India's concert ecosystem further highlights these issues. High taxes and ticket resale controversies (e.g., Coldplay's Mumbai show) also pose challenges. Despite this, India's live music market is growing fast, with global artists increasingly making India a tour stop. BookMyShow is pushing for policy changes, better infrastructure, and new festivals like Bandland. “Fans are ready. Artists are ready. Now, the ecosystem needs to catch up,” says Makhija.

Birjoo Mehta is a senior student of Yogacharya BKS Iyengar and a world-renowned Iyengar Yoga teacher from Mumbai, India. He grew up in a family where the practice of Yoga was an essential part of life; his parents and sisters all studied under Guruji.Birjoo Mehta has built a successful professional career with Tata Communications, a leading telecom company in India, and has held leadership roles for many decades. While very successful in his profession, he has also been teaching Iyengar Yoga for over 40 years.In this interview, Birjoo reflects on the benefits of Yoga for the development of leadership skills, creativity, and lucid thinking. He shares his experience of how Yoga practice helped him be more effective as a leader and individual. ___Birjoo Mehta teaches at Iyengar Yoga center in Mumbai - Iyengar Yogashraya ⁠https://iyengaryogashraya.in/⁠Master class from Guruji BKS Iynegar's 85th birthday, where Birjoo is demonstrating on the stage https://www.youtube.com/watch?v=OspEAmmcS2A&t=1343s

In this exclusive UC Today interview, David Dungay sits down with Vivek Kar, Head of Employee Interaction Suite at Tata Communications, to explore the evolution of enterprise collaboration, AI's game-changing role, and the future of global connectivity.With 16 years of industry experience, Vivek has witnessed firsthand the rapid transformation from traditional telephony to AI-powered, cloud-first communication solutions. In this deep dive, he shares insights into Tata Communications' global presence, innovative approach to UCaaS, and how enterprises can leverage AI to enhance collaboration while managing costs effectively.If you're looking for expert insights into the future of workplace collaboration, this is a must-watch!The digital workplace is evolving fast, and Tata Communications is leading the way.In this engaging conversation, Vivek Kar discusses how enterprises can maximize efficiency, reduce costs, and embrace AI-driven collaboration while ensuring global compliance and security.Key Takeaways:AI as the Future of Collaboration – How AI-driven tools like real-time translation, automated meeting summaries, and intelligent assistants are transforming communication.The Power of a Unified Global Experience – Why multinational enterprises need consistent, seamless connectivity across regions.Budget & Technology Balance – How Tata Communications helps businesses maximize ROI on digital transformation projects without overspending.What's Next? – The shift towards integrated CPaaS, UCaaS, and contact center solutions on a single pane of glass.Tata Communications operates in over 190 countries, providing a one-stop-shop for global enterprise communication. Whether you're an IT leader, a CIO, or a UC strategist, this discussion is packed with action...

This is the Catchup on 3 Things by The Indian Express and I'm Flora Swain.Today is the 30th of January and here are the headlines.The Indian government has announced its plan to create a domestic large language model under the IndiaAI Mission, a Rs 10,370 crore initiative. IT Minister Ashwini Vaishnaw confirmed the development today. To support this, 10 companies, including Yotta, Jio Platforms, and Tata Communications, will supply 18,693 GPUs. Yotta alone will provide nearly half of these chips, totaling 9,216 units, to help build the AI model.Arvind Kejriwal has challenged BJP and Congress leaders to drink Yamuna river water after the Election Commission intervened in his claims about river poisoning. The EC had asked Kejriwal to clarify his accusations of ammonia pollution and provide factual evidence of the alleged poisoning. The commission is also seeking more specific details about the nature, quantity, and source of contamination, with Kejriwal facing scrutiny for his allegations.A Canadian report dismissed claims of foreign involvement in the disinformation campaign surrounding the killing of Khalistani terrorist Hardeep Nijjar. Relations between India and Canada soured after Prime Minister Justin Trudeau accused India of being behind Nijjar's murder in June 2023. India strongly rejected the accusations, calling them politically motivated, which led to the expulsion of diplomats from both countries, further damaging bilateral ties.A political controversy erupted in Goa after the BJP government ordered South Goa SP Sunita Sawant to relinquish her charge. The Congress party accused the transfer of being politically motivated due to Sawant's inquiry about Bajrang Dal leaders. The government has temporarily assigned Tikam Singh Verma, SP of the anti-narcotics cell, to oversee South Goa. Sawant was appointed in February 2024, and an official transfer order has yet to be issued.A tragic collision occurred between an American Airlines plane and a US Army Black Hawk helicopter near Washington D.C. on Wednesday night. The plane, carrying 64 people, collided with the helicopter, which had three soldiers aboard. President Trump was briefed on the accident, and emergency operations were launched. All flights were suspended, and rescue teams, including firefighters, were engaged in operations on the Potomac River. 18 fatalities were confirmed, though details remain unclear.This was the Catch Up on 3 Things by the Indian Express.

Nvidia is expanding its presence in India by partnering with major firms and introducing a Hindi language model, highlighting its commitment to the country's diverse tech landscape. Collaborations with Reliance Industries and Tata Communications aim to boost India's AI infrastructure and computing power, aligning with the nation's goal to become a leader in AI and semiconductor production. These efforts not only enhance digital accessibility but also position India as a pivotal player in the global technology ecosystem.

The integration of AI in onboarding is transforming HR practices by offering personalized experiences and automating tasks, with Turing leading this shift through its AI-driven platform. Oppo is enhancing its smartphones with AI features and collaborating with Google and Microsoft to maintain a competitive edge, focusing on innovation and expansion in Europe and Southeast Asia. Nvidia is expanding in India by partnering with Reliance Industries and Tata Communications to boost AI infrastructure, aligning with India's goal to lead in AI and semiconductor production. Open AI's restructuring and dissolution of safety-focused teams highlight a shift in strategic priorities amid AI safety concerns, raising questions about its commitment to safe AI development. Tim Cook's visit to China underscores Apple's focus on AI integration and partnerships to navigate competition and regulatory challenges, crucial for its strategy in the Chinese market. Nike and Kohl's maintain strong consumer loyalty despite financial challenges, needing to leverage AI and adapt to changing expectations to sustain their market positions.

Chronic Kidney Disease (CKD) is a growing health concern, particularly in countries like India, where diabetes and hypertension are common. CKD is often referred to as a “silent killer” because many people are unaware of their condition until it's advanced. In this podcast, Dr. Silvi Shah, a kidney transplant specialist and researcher at the University of Cincinnati, provides valuable insights into managing CKD, understanding its stages, and the latest medical advancements that can slow disease progression. Whether you're a CKD patient or a family member caring for someone with the condition, this episode offers practical guidance on managing lifestyle factors, controlling diabetes, and following a kidney-friendly diet. Key Takeaways for CKD Management from the podcast: Early Detection and Stages of CKD New Treatments to Slow CKD Progression Diabetes as a Major Risk Factor Dietary Adjustments for CKD Management The Importance of Physical Activity The Role of Awareness and Regular Monitoring Follow Dr. Silvi Shah here: LinkedIn  Follow Fiterobic on Instagram.   About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

According to CFO Kabir Shakir, when AI giant Nvidia sought to expand its alliances in India, it knew exactly who to partner with. Says Shakir: “They did their homework, and they tapped on Tata's door.” This partnership Kabir tells us is but one of a number of alliance milestones in Tata's journey to becoming “the national AI champion for all of India.” Along the way, Tata Communications received its first order of Nvidia's technology and has fast-tracked its integration into their production processes. With Tata's dominance in the Indian market, Kabir tell us the company is now determined to capitalize on its Nvidia partnership, to drive growth through AI innovations across its offerings. Of course, few executives are arguably better prepared to serve as an ambassador to U.S. technology companies alongside India's maturing AI aspirations than Kabir Shakir. Before being named as CFO of Tata Communications in 2020, Shakir as CFO of Microsoft India oversaw the software developer's finance function for all of India, gaining deep insights into the dynamics of tech-driven growth in one of the world's most complex markets. His role at Microsoft involved managing a fast-evolving financial landscape, making him well-versed in navigating the intersections of technology, finance, and global business. Prior to his tenure at Microsoft, Shakir spent 23 years at Unilever, where he advanced through various finance roles, ultimately leading major financial initiatives across multiple geographies. Beyond the Nvidia alliance, Tata Communications has formed strategic partnerships with other tech giants, including Microsoft, Google, Cisco, and AWS, positioning itself as a key player in the global digital ecosystem. Each of these collaborations strengthens Tata's ability to deliver cutting-edge solutions, particularly as the world increasingly embraces AI-driven technologies. Tata's long-standing relationship with Formula 1 further showcases its expertise in high-performance data transmission. Tata handles the live feed of Formula 1 races globally, ensuring seamless delivery to millions of viewers. This partnership exemplifies Tata's capability to manage complex, large-scale operations while maintaining the highest standards of quality and reliability. These partnerships, whether with AI innovators like Nvidia or in sports broadcasting with Formula 1, Shakir tell us are central to Tata's growth strategy, driving both innovation and market leadership in the increasingly digital world.

In this Brainfluence episode, we discuss some surprising customer experience findings from a Harvard Business Review study. Our guest, Mauro Carobene, VP and Global Head of Customer Interaction Suite at Tata Communications, sponsor of the study, joins me to share insights on how enterprises are managing and improving customer interactions today. Mauro notes that despite the high priority placed on improving customer interactions—emphasized by 94-97% of global CXOs and decision-makers—only a minority feel they are doing enough. Tune in as we explore the challenges posed by data silos, the evolving landscape of AI in customer service, and how businesses can leverage technology to provide faster, more useful interactions for their customers. He discusses the important role employee experience plays in creating positive customer interactions and highlights the transformative potential of AI and chatbots in enhancing efficiency and effectiveness. Show notes, resources, links: https://www.rogerdooley.com/customer-interactions-hbr/  HBR Study: https://www.tatacommunications.com/press-release/nearly-6-10-say-their-businesses-arent-very-successful-at-consistently-delivering-positive-customer-experiences-finds-new-cx-survey/ Playlist - Full episodes: https://www.youtube.com/playlist?list=PLWpwOpolJGdKD3qDnQ6SPuXcGSI-WBo_4 Mauro Carobene is Vice President of Customer Interactions Suite at Tata Communications. He joined Tata Communications as part of the Company's Kaleyra acquisition, where he was the Chief Business Officer. In the last 25+ years, Mauro has held a number of executive roles in the Software/Telecom Industry in companies like DigitalRoute, Comptel and Nokia. Mauro has also served on multiple boards/advisory boards as a telecom software industry expert.

"Anger, regret and envy... These are wasted emotions! While I've had my share of ups and downs, life has been a complete blast!" Vinod Kumar, Vice Chairman Everstone Group (former CEO Tata Communications and former CEO Vodafone Business), in conversation with Anurag Aggarwal, Chief Revenue Officer (Enterprise) at GMS. As Humans of Telecom celebrates a milestone of completing fifty episodes, we welcome an exceptional personality to the hot seat to share his life stories, philosophies, and passions! In this episode, Vinod walks us through his exciting journey of three decades in the telecom space. Having lived and worked in seven countries across Asia, Europe, and America, Vinod's entry into telecom wasn't premeditated. In his younger days, he aspired to do 'something international' and nearly joined the FMCG sector instead of telecom. However, destiny had different plans for him, and he eventually went on to steer some of the most well-known telecom companies, including Tata Communications and Vodafone Business. Amongst other things, Vinod reminisces about some of his milestone moments, including when Tata Communications entered the 'Leader' category in the coveted Gartner Magic Quadrant! Beyond his professional accomplishments, Vinod has some intriguing personal traits, which include grooving to Sufi music in the gym during his intense workout sessions as well as learning the Spanish language currently. Ironically, despite his magnetic stage presence, he claims to be an introvert and shares his secret sauce that lets him transform into the personality that we're more familiar with! Finally, Vinod talks about his love for the outdoors, team sports, and speed, which he manages well through his passion for skiing and playing polo!

The episode delves into the importance of macronutrients—protein, carbohydrates, and healthy fats in maintaining a balanced diet and their roles in muscle repair, blood sugar stabilization, and overall well-being. Sharona Schnall, Nutrition Coach joins us for a discuss where she explores how to integrate these macronutrients into daily meals effectively. The episode also covers the significance of vitamins and minerals, emphasizing the benefits of obtaining them through a varied diet rather than supplements, which are often unnecessary and not well-regulated. Listen to the episode to build your balanced meal.  Here are the key takeaways from the episode: Balancing essential food groups in a healthy meal plate  Practical tips for meal planning and preparation for busy individuals Busting misconceptions surrounding superfoods How to maintain a food journal to balance food groups  Weight loss with breakfast  Healthy snacking options  Sleep and stress management tips  Follow Sharona Schnall here: Sharona Schnall Follow Fiterobic on Instagram.   About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

UC Today's Kieran Devlin speaks to Jeyavelan Sabapathy, Global Head of Business Collaboration at Tata Communications.In this session, we discuss the following:1) The major regulatory challenges for Indian organisations and how Tata can support them2) How Tata Communications GlobalRapide empowers organisations in India with its network of global UC & collaboration partners3) What Makes Tata Communications a compelling local and global player

Intermittent fasting has become a major health trend, but is it right for you? In this episode, Lyn Smith, NASM Certified Nutrition Coach, Certified Fitness Trainer, and Registered Nurse separates facts from fads.   The session dives deep into all things intermittent fasting, from how it works to its potential health benefits and safety considerations. Listen to the episode to learn about the different types of intermittent fasting and how they work. The effects of intermittent fasting on overall health, ageing, and disease prevention. What you can (and can't) eat while intermittent fasting and Strategies for managing hunger and staying hydrated during fasting windows. 10 Key Takeaways From This Podcast are: Understand the different methods of intermittent fasting. Learn how fat burning is impacted by intermittent fasting. Discover the potential cognitive benefits of this approach. Uncover the effects of intermittent fasting on health, ageing, and disease. Get clear guidelines on what to eat (and avoid) while intermittent fasting. Explore the safety considerations of intermittent fasting. Learn tips for managing hunger and staying hydrated during fasting windows. Find out how to deal with occasional indulgences and stay on track. Get practical advice for beginners who want to try intermittent fasting. Discover strategies to make intermittent fasting a sustainable lifestyle change. Follow Lyn Smit here: Lyn Smith  Follow Fiterobic on Instagram.   About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

“We have both best of the worlds to offer to our enterprise customers,” says Hon Kit Lam, the Vice President of Hybrid Connectivity Services for Tata Communications Network Business. In this last segment of a special three-part series, we drill down on how Tata Communications delivers Internet WAN, and how Tata Communications' approach ultimately improves EX, and finally CX. Hon Kit Lam In this podcast Hon Kit Lam describes Tata Communications' global reach and how that reach is combined with other tactics to aim higher. He describes benefits for both enterprise customers and for carrier partners. We learn how a marriage of scale, partnership, and approach combines for services that overcome compromises. In a market with so-called price deflation for services, you are going to want to partner with a company that can achieve a noticeable difference. Visit https://www.tatacommunications.com/ Watch Part 1 Watch Part 2

Simplicity is the message. “I think for the enterprise, they definitely need to look for a provider to remove the complexity from you and to provide the flexibility and scalability for your solution,” says Hon Kit Lam, the Vice President of Hybrid Connectivity Services for Tata Communications Network Business. “You may have a lot of complex business requirements, but the network solution you should look for is someone you rely on to provide the simple, like on some basis platform as a service for you.” Hon Kit Lam In this second part of a three-part series, we take a deeper look into the needs of the enterprise and how to manage that complexity. We learn more about Hon Kit Lam's portfolio, Hybrid Connectivity Services. The message is that the enterprises want simplicity, and yet they also seek, and need, services that are robust and secure. We hear the argument to choose a trusted a source that can step up to these asks. We also hear a somewhat parallel message to the carrier community. Visit https://www.tatacommunications.com/ Read more from Hot Kit Lam Watch Part 1

“Our solution is to provide the simplicity,” says Hon Kit Lam, the Vice President of Hybrid Conductivity Services for Tata Communication Network Business. “Our solution is to provide simplicity to consume all those connections between the cloud, between data centers, and even between their offices.” In this podcast, first of a series of three, we get an overview of Tata Communications and their approach to the paradox of modern communications, where a series of decisions and layers of technology may have made the network more complex, while enterprises need to be able to use simplified process to communicate to people, be they customers, employees, partners, investors, vendors, or contractors. “It's more complicated at the background and we try to also make the complicated things simple for them to use.” Hon Kit Lam We learn how Tata is using AI to deliver simplicity at the user level. “The complexity itself can be addressed. However, the platform they need to select needs to have the intelligence, and to be open for the customers to consume with the API. They also need to have the muscle… they need to select the providers with the muscle plus the intelligence, but not only the intelligence without the muscle as well.” In this podcast series we learn how Tata endeavors to deliver both. Visit https://www.tatacommunications.com/ Read more from Hot Kit Lam

Today, chronic diseases such as heart disease and obesity are the leading cause of death and disability. In this episode, we discuss how to treat chronic diseases with lifestyle medicine with our expert Mollie Dwivedi.  Mollie Dwivedi is a Lifestyle Medicine PA and practices medicine. She is also the founder and owner of SEMM, which is Sleep, Eat, and Move Mindfully.  This episode underscores the importance of lifestyle medicine in treating chronic diseases, specifically focusing on the impact of exercise on physical and mental well-being. It highlights the benefits of personalized exercise programs, the role of health professionals in motivating patients to exercise, and the success stories of individuals benefiting from lifestyle interventions. It also explores the integration of technology in exercise programs and provides practical tips for improving fitness levels despite chronic conditions. Key takeaways from the episode are,  Treating Chronic diseases like heart disease and obesity with lifestyle medicine.  The importance of lifestyle interventions. Exercise benefits for mental and emotional well-being. Reducing the risk of heart disease, diabetes, cancer, dementia, and weight gain. Manage existing conditions like high blood pressure, diabetes, and osteoarthritis pain. Mental health benefits of exercise.  Lifestyle interventions, in managing chronic conditions. Tailoring exercise programs for specific chronic diseases. Connect with Mollie on LinkedIn at Mollie Dwivedi  Mollie practices at www.encorahealth.com and www.nudjhealth.com/ Follow Fiterobic on Instagram.   About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

Sleep serves multiple functions and in this episode of FitnessProChat with Fiterobic, we are going to discuss how inadequate sleep impacts our lives. Once again, Gayu Lewis, an integrative women's health coach and chef joins us to share insights on how sleep can help to reduce stress and help us lead a fulfilling life.  The episode discusses why prioritizing sleep is critical to improving productivity and happiness in our lives. Our guest Gayu Lewis shares, research-backed use cases of her sleep-deprived clients. LISTEN to the episode to deep dive and improve your sleep cycle.  The key takeaways from the episode are, Criticality of Sleep for physical and mental rejuvenation. Why being Sleep deprived will have health consequences  Strategies to Prioritize Quality Sleep How to develop a consistent sleep schedule Creating a relaxing bedtime routine How we can optimize our sleep environment Stimulants we should avoid before bed Importance of physical activities and nutrition on sleep  Diets for mindfulness  Recommendations on sleep management  Follow Gayu Lewis on Instagram: thefcoach Follow Fiterobic on Instagram.   About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

Hello and welcome to CNBC-Tv18's Marketbuzz Podcast, here are all the important developments ahead of the trading session of March 22 -The Indian market is likely to open in green as the gift nifty suggests amid mixed global cues. -While other Asia-Pacific markets opened mixed this morning, Japan's Nikkei 225 crossed 41,000 to hit a fresh all-time high as Japan inflation accelerated in February. -Overnight in the US, all three major indexes hit fresh records, continuing the rally from Thursday after the US Federal Reserve held rates steady and maintained its rate cut forecast for 2024. -Oil prices sank in early Asian trading on the possibility of a nearing Gaza ceasefire, which could loosen global supply, at the same time a stronger U.S. dollar and faltering gasoline dampened demand sentiment. Brent crude futures fell to $85.60 a barrel. -Bitcoin has peeled back more than 10% from its all-time high as the appetite for fledgling spot Bitcoin exchange-traded funds moderates. JPMorgan Chase and Co. strategists warned the retreat has room to run. -In the previous session back home, Nifty 50 and all other sectoral indices staged a rebound, courtesy the Federal rate decision. The Nifty managed to scale past Wednesday's resistance band of 21,900 - 21,950 to close above the 22,000 mark. -Even in a rebounding market, foreign investors were net sellers in the cash market yesterday, while domestic investors continued to be buyers. -Market analysts suggest that the market is not out of the woods yet despite some relief yesterday. -Stocks in focus: TCS, Infosys, Wipro, PSUs, Bharat Dynamics, Prestige Estates, IRB Infra, DOMS Industries, Tata Communications, Mazagon Dock Shipbuilders, Veranda Learning, IREDA -The Enforcement Directorate has arrested Delhi Chief Minister Arvind Kejriwal in connection with the ongoing probe into alleged irregularities surrounding the capital's liquor policy. -The much-awaited Indian Premier League (IPL) 2024 commences today in Chennai, with the Chennai Super Kings and Royal Challengers Bengaluru competing against each other. Tune in to the Marketbuzz Podcast for more

Feeling stressed, overwhelmed, and stuck in a rut? You're not alone. But what if there was a key to unlocking happiness and resilience? In this episode of "Building Growth Mindset to Staying Happy," we delve deep into the power of mindset transformation with stress management and sleep expert Rui Da Silva. Listen to the episode, as we unpack the science behind a growth mindset, debunk common misconceptions, and explore practical tools to cultivate calm amidst the chaos. We have covered mindfulness techniques for busy schedules, tips for breaking the tech addiction cycle, and even a mind-body exercise to connect movement and meditation. This podcast with provide you with powerful daily habits, strategies for navigating setbacks, and the importance of finding a supportive community. This is your clear roadmap for building resilience, managing stress, and cultivating lasting happiness.  Buckle up and get ready to transform your mindset, one step at a time! Key takeaways,  Personal tools to deal with self-doubt or resistance Misconceptions on growth mindset Incorporating mindfulness into daily lives Practical tips for calming the mind Practical tips on having digital detox  Daily habits that can have a profound impact on our mindset How to seek support from like-minded individuals Recommendations on mindset transformation  Follow Rui Da Silva on Instagram: i.Koach Follow Fiterobic on Instagram.   About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

UC Today's Kieran Devlin speaks to Gaurav Anand, Vice President, Global Alliance and Business Head, Hyperscalers Segment at Tata Communications.In this session, we discuss the following:Why interoperability is a significant 2024 trendThe importance of carefully selecting your partnersHow Tata Communications' GlobalRapide platform supports partners - and benefits customers

In this episode of Market Minutes, Harshita talks about the key factors to watch out for today before domestic equity market open. Nifty, Sensex may continue to track global markets for cues in absence of domestic triggers. Tata Motors stock in focus as auto major plans to demerge its PV and CV business into separate listed entities. NTPC, IIFL Finance, Infibeam Avenues, Tata Communications also among stocks to watch. Catch the global market set up, and also hear from Kkunal V Parar, Vice-President of Technical Research and Algo, Choice Broking in the Voice of the Day segment. Market Minutes is a morning podcast that puts the spotlight on hot stocks, key data points, and developing trends.

Welcome to CNBC-TV18's Marketbuzz Podcast Check out all the cues before the trading session of March 5 - In the previous session, the Nifty held firm above 22,400. Both Sensex and Nifty settled at new record high levels in a highly volatile trade. There was buying in energy and banking shares as Moody's upgraded 2024 India GDP growth forecast on "better than expected" economic data. - There was also large buying from domestic institutions. The DIIs bought Rs ₹7,300 crore in the first three days of March. - Overnight in the US, all three major indexes retreated with the S&P 500  and Nasdaq Composite off all-time highs, despite technology stocks tied to the artificial intelligence boom seeing a rally. The S&P 500 shed 0.12%, while the Nasdaq Composite slipped 0.41%. The Dow Jones Industrial Average lost 0.25%. -Asia-Pacific markets also fell this morning as China's “Two Sessions” meeting got under way. Investors are watching out for the details of its economic plans after the country projected a GDP growth target of “around 5%” for 2024. The country also expects the inflation rate to rise to “around 3%.” -Japan's Nikkei 225 fell below the 40,000 mark after crossing that milestone yesterday. South Korea's Kospi also slipped 0.13%, and the small-cap Kosdaq shed 0.92%. Hong Kong's Hang Seng index fell 1.4%. -On the commodities front, gold futures settled at a record high on Monday as traders bet the Federal Reserve will start cutting interest rates in the second half of the year. Futures reached $2,126.30, before falling slightly to $2,115.38 per ounce currently. -Bitcoin has surged past 67000$ for the first time ever. This surge is ahead of bitcoin halving in April and big inflows due to bitcoin spot ETF. - Tata Motors shares will be significant to watch today. The company has decided to demerge its PV and CV business into two separate entities. Analysts however believe most of the re-rating of tata motors individual segments has already happened. - According to sources, Macrotech Developers has launched QIP to raise funds. They've said that the company is looking to raise ₹3,300 crore through the QIP. -Tata Communications is another key stock to watch. The Department of Telecom has granted an additional authorisation to provide Machine to Machine (M2M) services in the national area under the company's existing Unified License Agreement. The service authorisation has a validity of 20 years. -As of 7:30, the Gift Nifty indicated a flat start for the Indian market. Tune in to the Marketbuzz Podcast for more cues

Evidence suggests that weak or unhealthy metabolic health is associated with a higher risk of at least four types of cancer, including colorectal, pancreatic, postmenopausal breast, and bladder and increases chances of death after diagnosis of breast and digestive tract cancers. This episode of #FitnessProChat discusses the relationship between metabolic health and lifestyle medicine interventions that can help cancer patients lead a quality life.  In this episode, our guest Sami Mansfield, Exercise Oncology and Lifestyle Medicine Leader speaks with our Founder and CEO, Alok Ranjan to share how seeking a proactive approach to incorporating lifestyle medicine practices can help cancer patients improve their quality of life.  The key takeaways from the session include,  How to approach lifestyle changes, after cancer diagnosis. The link between obesity and cancer. Emerging areas of lifestyle medicine that offer promising possibilities for individuals with specific cancer diagnoses. Personalizing your lifestyle medicine journey for optimal results. Common hurdles you might encounter when implementing changes and offer strategies to overcome them. Impact of metabolic health in oncology. Vital role of support system and building an encouraging environment for cancer patients.  Practical advice and encouragement to help you navigate lifestyle changes with confidence.  Importance of community involvement and social support in cancer survivorship and overall well-being. Join us on this empowering journey as we discuss the potential of lifestyle medicine for cancer.  Follow Cancer Wellness for Life on Instagram. Follow Fiterobic on Instagram.   About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

Food plays a critical role in our health and well-being. Learning what to eat, how to eat and how much to eat can simplify the complexities around food consumption to stay healthy. In this episode of FitnessProChat with Fiterobic, we discuss with our guest Himalayan Yogini Apeksha Nautiyal, how we can improve our food habits through the Ayurvedic approach. Apeksha Nautiyal is an Ayurvedic Nutritionist, Yoga Coach and Chakra healer. She underscores the significance of mindful eating, the importance of fresh, seasonal produce, and the unique brinkmanship of Ayurvedic cooking in this episode. In this enlightening conversation, Learn about the interconnectedness of our mental, physical, and spiritual health and how different foods influence our well-being. Apeksha debunks common misconceptions around fad diets and highlights the importance of adopting a diet that suits individual needs, ensuring we intake maximum nutrients and energy. Key takeaways from the episode are,  How Ayurvedic nutrition tailors food choices based on individual doshas Adjusting diet according to different seasons  Specific spices or herbs that have a noticeable impact on our health How to satisfy your cravings if you have a sweet tooth The idea of snacking for corporate employees  Detoxifying the body naturally through food  How does eating seasonal fruits and vegetables impact our gut health Ayurvedic blends that are recommended for different health concerns or dosha imbalances Diet modifications for someone with persistent fatigue or low energy levels  Diet recommendations for someone who has chronic diseases, such as CKD and/or diabetes This episode is a comprehensive guide to making informed food choices while still satisfying your cravings, a must-listen for anyone eager to improve their dietary habits and overall health. Follow Apeksha on Instagram: yoginiapeksha  About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

Ageing is a complex biological phenomenon influenced by a variety of genetic, environmental, and lifestyle factors. A healthy diet is crucial for overall well-being and can contribute to maintaining good health as you age. In this episode, Renowned integrative nutrition health coach and culinary expert, Gayu Lewis, joins us to share her wisdom about the significant influence of food on health and ageing. Key discussions revolve around the importance of antioxidant-rich foods in slowing down the ageing process and the urgent need for a shift from calorie counting to a mindful eating approach. The episode also unearths strategies to cut down sugar intake and highlights the integral role of vitamins and minerals in everyday diet. Gayu gives a special note on the underappreciated vegetable – the cabbage – promoting it as a powerhouse of vitamin C. LISTEN NOW for the following takeaways,  Understand the nutritional secrets of longevity.  Specific foods that hold the key to slowing down ageing. Gut-brain connection and dietary practices promote a healthy gut for better overall well-being. Impact of sugar on ageing. Role of vitamins and minerals in defying the ageing process. Foods that can help us beat chronic inflammation. Impact of lifestyle factors like sleep, stress management, and exercise in influencing ageing.  Common misconceptions about food and ageing. Recommendations to everyone who is interested in reversing their ageing process. Our guest distinctly marks out the three most important recommendations for a healthy, vibrant, and long life – cooking nutritious meals at home, practising gratitude, and engaging in mental exercise. Tune in to FitnessProChat to explore more about health, and nutrition and embark on a journey to a balanced life. About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

Living with a cancer diagnosis can feel like a complete upheaval. Fear, uncertainty, and physical challenges flood in leaving one wondering how to navigate this new terrain. But what if, there were pathways to not just endure, but thrive? In this episode of #FitnessProChat with Fiterobic on Living With Cancer, we explore the journey of resilience and rediscovery.  In this episode, we're joined by Sami Mansfield, Exercise Oncology & Lifestyle Medicine Leader and Innovator. Together, we dive into the nitty-gritty of living with cancer, tackling crucial questions like: Key Takeaways from the episode: How exercise Oncology and Lifestyle Medicine can become a powerful tool for cancer patient  Strategies for navigating the emotional ups and downs, fostering resilience, and cultivating a positive outlook, both for patients and their support networks. Practical tips on simplifying nutritional and exercise aspects, enabling patients to regain control and feel empowered. The revolutionary program designed to reclaim life after a cancer diagnosis The inspiration behind "Shift" and how it goes beyond traditional treatment models The crucial role of movement in managing symptoms and bolstering well-being.  Techniques for cultivating body positivity and rebuilding a healthy relationship with one's physical form. Regaining confidence, rebuilding routines, and embracing a fulfilling post-diagnosis existence. Join us on Living With Cancer as we navigate the complexities of living with cancer, not just surviving it.  Follow Sami Mansfield on LinkedIn at: Sami Mansfield  Here are the links to a few reference sites you may want to read about guidelines on Cancer.  World Cancer Research Fund  American Cancer Society's survivorship statement of physical activity ACSM – Physical Activity Prevention through Survivorship ASCO – the American Society of Clinical Oncology Cancer Wellness for Life About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

Most aged ones believe that Yoga is not for them. This episode helps them to understand Yoga with clarity and empowers them to adopt Yoga.  Our guest Michael Stein, a Yoga expert with 30 years of experience brings not only a wealth of experience in yoga but also a profound understanding of anatomy, blending tradition with contemporary insights. This episode promises to be a fascinating exploration of how one can make Yoga a part of their life.  Key Takeaways from the Episode: The transformative journey of Yoga over the years How Yoga is perceived and practised today Understanding our body for yoga poses and sequences  Uncover the delicate balance between traditional and contemporary Yoga How to build the mind-body connection  Why you should understand your body before practising yoga How to integrate yoga into their overall wellness routines Get inspired by stories of people whose lives were profoundly impacted by yoga Get ready to embark on a journey of enlightenment and self-discovery.                    Follow Michael on Instagram at Yoga_flashcards         About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr                                                          

Staying physically active is one of the most underrated initiatives when it comes to burning calories. Most of our focus is on exercises to increase the count of calories burned. In this episode, we're tackling a topic that's often overlooked but can have a massive impact on your weight loss journey: Non-Exercise Activity Thermogenesis, or NEAT. This episode, packed with expert insights from NASM Master Trainer Nicole Golden, is your ultimate guide to understanding and harnessing the power of NEAT. Nicole helps us understand how we can unlock the power of calorie-burning through everyday movements such as fidgeting, pacing, taking the stairs and even dancing to your favourite tunes in the kitchen.  Key takeaways from the episode are:  Importance of NEAT in weight management How does NEAT boost your weight loss efforts  Step counts you need to lose weight  Effective ways to turn everyday activities into stealthy calorie-burning sessions Setting NEAT goals with realistic targets and creating a sustainable plan  How fitness trackers and smart apps can become your NEAT and step-tracking allies NEAT for people with medical conditions or age limitations Real-life success stories to get you inspired  LISTEN NOW for unmissable tips for weight loss.  Follow Nicole on Instagram at : fwf_wellness  About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr   

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Ever feel like your life's a tangled mess of to-do lists, stress knots, and a persistent inner grumble?  You're not alone! There's a secret weapon in the ancient toolbox of holistic wellness just waiting to untangle that mess and weave a vibrant tapestry of health, happiness, and wholeness. In this episode on Healing with Yoga and Ayurveda, our guest and expert Apeksha Nautiyal, Ayurvedic Nutritionist and Yoga Coach brings out Ayurvedic wisdom about mindful living. This episode strives to answer all your burning questions and guide you on a journey towards a more balanced, blissful you.  Key takeaways from the episode are,  Discover the deeper connection between modern nutrition and Ayurvedic principles. Learn how to use everyday foods like milk and ghee for optimal health. Unveil the spiritual essence of yoga and connect with your inner light. Cultivate mindfulness practices that extend beyond the mat and into daily life. Embrace the power of chakra healing for balanced energy centres. Find inspiration in stories of transformation through yoga and Ayurveda. Follow Apeksha Nautiyal at yoginiapeksha About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr   

It all starts with taking the first step. START NOW, if you have been planning for a long, as there is NO PERFECT TIME for taking control of your health. To 10X your metabolism and energy, this episode unravels the details of how you can fix your habits and achieve your health transformation goals effectively.  This episode is packed with actionable insights as Health and Fitness Coach, Rachel Piperno, shares practical strategies that can help you ignite your inner fire, 10X your metabolism and energy, and embark on a journey of transformative health and well-being. So, tune in and get ready to unleash your inner powerhouse.  Key takeaways from the episode are,  From burnout to transformation: Our guest shares their inspiring journey, revealing what ignited their passion for empowering others to achieve optimal health. 10X your power: We dissect the revolutionary "10X Your Metabolism and Energy" program, uncovering its secrets and the incredible results it delivers. Mindset matters: Discover the hidden power of mindset and how it's the key to unlocking long-lasting health transformations. Avoiding common pitfalls: Learn how to sidestep the most common mistakes people make on their fitness and nutrition journeys. Staying motivated: Get practical tips and strategies for staying on track with your fitness routine, even when motivation dips. Navigating the nutrition jungle: Learn how to cut through the noise of conflicting diet trends and discover a personalized approach to optimal eating. Restriction vs. balance: Uncover the truth about restrictive diets and why sustainable, balanced eating is the key to lasting success. Real people, real results: Witness inspiring stories of clients who have transformed their lives through this unique program. The power of "cheat meals": Learn how to enjoy treats without derailing your progress, and discover a healthy approach to indulgence. Taming the stress monster: Explore effective strategies for managing stress and keeping it from sabotaging your health and well-being. Sleep: The ultimate recharge: Uncover the crucial role sleep plays in your overall health and fitness journey and learn how to optimize your sleep for peak performance. Overcoming setbacks: Get practical advice on bouncing back from plateaus and challenges, and learn how to turn setbacks into stepping stones. Body image and social media: Learn how to combat the negative impact of social media on body image and cultivate healthy self-acceptance. Self-compassion: The secret weapon: Discover the transformative power of self-compassion and self-love and how they fuel your journey to a healthier, happier you. A mantra for success: Finally, our guest shares a powerful piece of advice, a mantra that serves as a constant source of motivation and inspiration for their clients. Follow Rachel Piperno on Instagram at: hayafitness About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

Sleep is a critical pillar of a healthy lifestyle that often gets overlooked in our fast-paced lives. In this episode, we delve deep into everything about sleep for healthy living. This show unravels the mysteries of sleep and explores its profound impact on our overall health and well-being.  In this episode, Stress Management and Sleep Expert, Rui Da Silva presents fascinating details and answers the fundamental question: Why is sleep so crucial for our overall health and well-being? The answers might surprise you. Listen to the episode as we uncover the science behind why a good night's sleep is more than just a restful interlude but a cornerstone of a vibrant, healthy life. Key takeaways from the show are,  What are the common sleep disrupters and how do we deal with them?  Ideal duration of sleep and mysteries of circadian rhythm. Connections between daily habits and sleep and practical strategies for improving your sleep.  Effective strategies for managing stress and anxiety.  Strategies to manage insomnia and sleep apnea.  Impact of digital technologies on our sleep.  Learn the art of effective napping.  The relationship between caffeine, alcohol, and your sleep.  Should we depend on sleep aids or supplements for sleeping well?  Recommendations to improve sleep. Follow Rui Da Silva on Instagram at: i.koach    About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

Ironman triathlon is among the toughest competitions where individuals are required to conquer three separate activities such as a 3.8km swim, 180.2km cycling, and a 42.2km run. In this episode, we spoke with Shivangi Sarda, an Ironman athlete, who recently excelled in the event with a timing of 13 hours and 47 minutes.   Listen to this episode to learn about Shivangi's incredible journey of grit, determination, and triumph. Shivangi has been a fitness coach, and national-level basketball player in India and has earlier conquered half-ironman and several marathons.  We have covered everything from the event format to training, nutrition, and the unique challenges faced by a vegetarian athlete. So, buckle up and get ready for a deep dive into the world of Ironman excellence. Key takeaways from the episode are,  Reflecting on the transition from half to full Ironman. Event format breakdown to inspire and educate listeners. Insight into the rigorous workout and nutritional routines during Ironman training. Discussing the hurdles encountered on the path to Ironman excellence. Balancing energy and recovery strategy Unique nutritional challenges faced as a vegetarian athlete Tackling the common concern of muscle recovery without relying on animal-based proteins Specific foods and supplements that are crucial for a vegetarian Ironman diet plan. Exploring potential differences in training and performance results between dietary approaches Advice for athletes transitioning from a meat-heavy diet to a vegetarian one while training for Ironman Planning a diet and training regimen to meet energy and nutrient needs Strategies for building endurance and ensuring effective recovery in Ironman training Inspirational moments and addressing concerns about nutrient deficiencies while intensively training on a vegetarian diet Navigating challenges and misconceptions during Ironman training  Get ready for an insightful and inspiring journey into the world of Ironman excellence. Stay tuned for the incredible stories and valuable lessons that await us in this episode. Follow Shivangi Sarda on Instagram at fitness.trail  About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

Nutrition planning is critical to take control of your health and wellness by crafting a personalized roadmap to your goals. In this episode, we'll delve into the intricacies of designing a nutrition plan that aligns with your unique needs and preferences, empowering you to make informed choices that support your journey towards a healthier, happier life. In this episode, Lyn Smith, a Registered Nurse for 18+ years, Certified Personal Trainer, and Certified Nutrition Coach underscores why a one-size-fits-all approach often falls short. Just as we are all unique individuals with distinct bodies and goals, so too should our nutrition plans be tailored to our specific needs. Generic plans, while offering a starting point, may fail to address individual factors such as allergies, intolerances, preferences, and lifestyle habits, limiting their effectiveness. Listen to this exciting and informative episode to learn about,  Why a Personalized Nutrition Plan Matters Key Considerations for Designing Your Nutrition Plan Navigating Portion Control and Mindful Eating Making Nutrition a Lifestyle Change Enhancing Your Relationship with Food Navigating the Emotional Eating Triggers Meal Planning and Preparation Common Pitfalls and Top Takeaways Follow Lyn Smith on LinkedIn at Lyn Smith About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

This is a must-listen episode for all runners. This episode delves into the intersection of your passion for marathons and the unseen adversary you might be facing on your journey – air pollution. With every step that you take on the tar, there's a danger in the air that might be impacting your cardiovascular health. Listen to this engaging discussion with Douglas Mulhall, Environmental Expert and the bestseller author of "Discovering the Nature of Longevity", where he answers the hard-hitting questions that every marathoner needs to hear. We explore the connection between air pollution and cardiovascular health, and more importantly, how this connection can throw a curveball in your marathon prep. Marathon warriors, here are your key takeaways: 1. The link between air pollution and cardiovascular health, we shed light on how even the air you breathe can impact your marathon journey. 2. Discover the most common air pollutants marathoners face during their preparation.  3. The impact of pollutants on your endurance and stamina.  4. Have pre-existing heart conditions or high cholesterol? What are the risks associated?   5. What makes the heart particularly vulnerable to the effects of air pollution during intense physical activity?  6. Short-term and long-term cardiovascular effects of exposure to air pollution during a marathon and learn how to navigate the haze for a healthier race. 7. Practical tips for avoiding the impact of pollutants, and finding out if marathoners can truly run free from the clutches of harmful air. 8. Signs you should watch out for during a marathon that may indicate a negative impact on your heart health.  9. Role marathon organizers and local authorities should play in mitigating the impact of air pollution on runners during the event. 10. Recommendations on how runners can protect themselves from the harmful effects of air pollution during marathons. 11. Advice on minimizing the risk of heart health issues associated with air pollution.  Get ready to lace up your shoes and embark on a marathon of knowledge. This is FitnessProChat with Fiterobic and we're clearing the air for a healthier, stronger you. Follow Douglas Mulhall on LinkedIn: Click here About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr   

Welcome to FitnessProChat with Fiterobic. This episode delves into making sustainable lifestyle changes for a healthier you. Our expert, Purnima Aiyar is an ACE Certified Fitness trainer and Functional Movement Specialist. Listen to this amazing episode where, Purnima Aiyar shares insights on the crucial steps, habits, and strategies you need to create a lifelong commitment to your well-being. Here are some key takeaways from the episode:

The impact of toxic metals on our bodies is a critical concern, with both the American Heart Association and the World Heart Federation recognizing them as significant risks to our heart health, starting from birth. In this enlightening and captivating episode, our esteemed guest and bestselling author, Douglas Mulhall, who penned "Discovering the Nature of Longevity: Restoring the Heart and Body by Targeting the Hidden Stress," shares invaluable strategies and solutions for mitigating this damage and safeguarding our hearts from these emerging threats. Don't miss this episode, as it reveals how to revitalize your heart and body by addressing the often-unseen hidden stress. Key takeaways from the episode are,  1. The impact of environmental stress on our cardiovascular system.  2. Navigate the challenges patients face in receiving life-saving heart treatments. 3. Why does our immune system shield against immediate dangers and become a detriment to long-term challenges? 4. Is practising a holistic lifestyle enough to increase our longevity?  5. How do we reverse heart diseases with evidence-based methods?  6. How to restore the Elastic of Life? 7.  Supplements or alternative therapies that can help in reversing or preventing stress-induced heart damage. 8. Personalized strategies for managing stress and preserving heart health. 9. Key recommendations for everyone suffering from heart disease and diabetes.  Follow Doughlas Mulhall on LinkedIn: Click here   About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

In a world driven by constant connectivity and instant gratification, the story of Adam Cheyer, a visionary innovator, stands out. Raised in a small town with limited screen time, Adam learned the power of imagination and creativity from an early age. His latest venture, Sentient, has attracted funding from top-tier investors like Horizons Ventures, Tata Communications, Disruptel, and Access Industries.

Welcome to our episode of "Executive Insights on Navigating Work Stress." In this episode, we delve into the critical topic of stress management for professional executives and explore how stress can impact both physical and mental health.  In this episode, our guest Rui Da Silva, Founder of Balanced Rebel, Coach and Stress Management expert delves into the profound impact of work-related stress. He unravels the connection between work stress and physical health issues, including high blood pressure and chronic illnesses. Rui explains mental health consequences, like anxiety and depression, due to poor stress management and talks about effective stress management for happier relationships, work performance, and job satisfaction. Listen to the exciting episode to explore the key takeaways mentioned below.  Key takeaways from the episode are,  How to manage the impact of work stress on physical health? Dealing with chronic work stress and its long-term implications. Impact of poor stress management on mental health problems. Managing stress for better relationships with family, friends, and colleague. Signs of poor stress management that impact work performance. Tips on how professionals can maintain productivity and focus in a high-stress work environment. How to deal with unhealthy coping mechanisms like overeating or substance abuse. Specific stress-relief practices that professionals can integrate into their workday Role of nutrition and exercise play in stress management. Key recommendations for coping with stress during work-life. Follow Rui Da Silva on Instagram at i.koach  About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

Welcome to this enlightening podcast episode where we dive deep into the world of hypertrophy and weight management through the lens of resistance training. If you've ever wondered about the science behind building muscle, shedding those extra pounds, and how resistance training plays a pivotal role, you're in for a treat. In this episode, we speak with NASM Master Trainer and Sports Nutritionist Nicole Golden. Together with Nicole, we explore the fundamental principles, debunk common myths, and provide practical advice for beginners and experienced fitness enthusiasts alike. So, whether you're striving for a sculpted physique or simply aiming to maintain a healthy weight, this episode is packed with key takeaways to help you on your fitness journey. Key takeaways from the episode are, Fundamental Principles of Resistance Training Differentiating Resistance Training for weight loss and hypertrophy Progressive Overload for Hypertrophy Understanding Metabolism and Calorie Expenditure How to tailor training routines Criticality of nutrition with Resistance Training Debunking the "Bulky Women" Myth Importance of Compound Movements Resistance Training for Older Adults How to overcome plateaus Recommendations on home-based exercise alternatives  Follow Nicole Golden on Instagram at, fwf_wellness About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr   

David Dungay talks to Madhusudhan Mysore, EVP Collaboration & Connected Solutions, Tata Communications about how Employee Experience has evolved over the last two years and how Tata Communications is tackling the space with JAMVEE and GlobalRapide.

In this episode of #FitnessProChat, our guest Himanshu Mehta, a Yoga Expert, businessman, and bestseller author delves into the fascinating world of yoga, and its various facets. He also shares the inspiration behind this unique book. Join us as we delve into these intriguing topics and gain a deeper understanding of yoga and the journey of "The Making of a Yogi: What Yoga is all about." Don't forget to like, share, and subscribe for more enlightening discussions! In this discussion, we explore the following themes: 1. Choosing Yoga as a Complex Subject: We congratulate the author on their debut book and ask them about their motivation behind choosing such a complex and uncommon subject, considering they are not traditional yoga gurus. 2. Inspiration Behind the Book: Discover what inspired the author to write "The Making of a Yogi" and how their personal journey led them to explore the world of yoga. 3. A 42-Year Yoga Journey: Learn about the author's remarkable 42-year journey on the path of yoga. Find out how they got started and what inspired them to become a yogi. 4. The Many Types of Yoga: Explore the various types of yoga discussed in the book, with over 33 different styles mentioned. Get insights into popular styles like Hatha, Vinyasa, Ashtanga, and their unique benefits. 5. Yoga for Mental and Emotional Well-being: Understand how yoga goes beyond physical benefits and contributes to mental and emotional well-being. Discover how it differs from other forms of exercise. 6. Staying Motivated in Yoga Practice: Get tips on staying motivated and committed to a consistent yoga practice in the long run. 7. Therapeutic Effects of Yoga: Hear stories and examples of how yoga has positively impacted people's lives, highlighting its therapeutic effects. 8. Inclusivity in Yoga: Explore how yoga can be adapted to accommodate diverse needs and abilities, addressing physical limitations, medical conditions, and time constraints. 9. Emphasis on Karseva and Suryanamaskar: Gain insights into the author's emphasis on Karseva and Suryanamaskar in their interviews and online presence. 10. Secrets of Success in Yoga: Discover whether the author's success in yoga can be attributed to teachers, books, or perhaps a combination of both. Follow Himanshu Mehta on Instagram: @himanshumehta.007 About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

In this episode, we unlock the secrets to sports success. Discover how cognitive and behavioural skills training can elevate your game. Learn about essential skills for athletes, from stress management to goal-setting and communication in team sports. Our guest, Jennifer Rought ACE Certified Personal Trainer, Group Fitness Instructor, Nutrition Specialist and Behavior Change Expert shares insights on how cognitive training enhances focus, mental endurance, and self-confidence while fostering resilience. Explore practical exercises for beginners and actionable takeaways to boost your sports performance. Whether you're a seasoned athlete or just starting, this episode has something for everyone. Hit that download button now and subscribe to up your game! Key takeaways from the episode are: Learn the importance of cognitive and behavioural skills training in the context of enhancing sports performance.  Understand specific cognitive and behavioural skills that are crucial for athletes to develop.  Learn to manage stress, and anxiety, and maintain focus during crucial moments.  Tips to build and maintain a strong sense of self-confidence for enhanced sports performance.  How to use cognitive and behavioural training to establish productive routines that lead to consistent performance improvements.  Learn imagery and visualization techniques to set goals for success. How athletes can improve their ability to make quick decisions and communicate effectively in team sports? Practical exercises and cognitive behavioural training for beginners.  Follow Jennifer Rought on Instagram at: fitnesswitch1 About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

In this captivating episode, Neil speaks with Sriram Sampath, Vice President of CX Management and Collaboration platforms at Tata Communications, a leader in enabling digital ecosystems for global enterprises. They delve into the imperative need for powerful yet straightforward digital collaboration platforms in today's hybrid work environment. We explore the complexities of merging our personal and professional lives in the age of remote work. As digital walls continue to blur, they discuss how the right technological frameworks can help manage these transitions and even aid in task-switching between different roles. The conversation further turns to the often-undiscussed challenges of a hybrid work culture—unproductive meetings, procrastination, and the friction points employees encounter when transitioning back to physical workspaces. Drawing on Sriram's wealth of experience and insight, they outline how companies can best navigate these issues. They highlight that failing to address such challenges risks not just productivity but also personal time, as described by The Wall Street Journal's report on the erosion of weekends in a hybrid-first world. Sriram provides an insider look into how Tata Communications is partnering with tech giants like Cisco and Microsoft to deliver end-to-end solutions that help companies communicate more effectively and adapt to these new work paradigms. He shares the forward-looking strategies that Tata Communications is adopting, from evolving platform capabilities to introducing features designed to meet the unique needs of a modern workforce. Listen in to gain a nuanced understanding of the digital transformation journey, its impact on the global work landscape, and the innovative solutions Tata Communications brings. This episode offers a 360-degree view on the challenges, opportunities, and next steps in digital collaboration and hybrid work culture.

Being a mother is a blessing, but it also means juggling an array of responsibilities – from caring for your kids and managing your family to excelling at your job, all while tackling the rollercoaster of monthly health issues. Join us in this candid episode where we uncover the secrets of time management and maintaining your well-being amidst the chaos. In this episode, we have a remarkable guest, Preeti Maneesh, hailing from India, a barefoot runner and accomplished half marathoner. Preeti sheds light on how mothers and aspiring moms can prioritize their health and elevate their overall life management. Here's a sneak peek into the valuable insights waiting for you: 1. How to effectively utilise your time after waking up in the morning? 2. Role of adequate sleep in a mother's fitness journey. 3. Importance of Discipline, Dedication and Determination in achieving health goals for mothers.  4. Dealing with stressful occasions like menstruation and how mothers can stay healthy and fit during stressful situations.  5. Effective and time-efficient workout routines for mothers. 6. Key recommendations for mothers who are beginners or wanting to start their fitness journey. Follow Preeti Maneesh on Instagram at: that.barefootrunner.gal About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

In this episode of the podcast, Doug is joined by Sriram Sampath, Vice President - CX Management & Collaboration Platforms at Tata Communications, a global digital ecosystem enabler, to discuss the changing landscape of hybrid work. Is hybrid work an advantage or a disruption? Sriram explores how businesses have taken this opportunity to adapt and evolve their technology solutions to support remote and hybrid work. Enterprise technology has boosted productivity for virtual teams through high-speed connections, availability of smart devices, cloud services, and improved network security and collaboration services. However, there is a challenge too. While collaboration services and tools make it easier for people to work from anywhere, employees tend to be isolated, and a distance grows with how managers work with their teams. Sriram provides insights into Tata Communications' role as a CommTech player to power enterprises with remote and hybrid work adoption. He also offers a forward-looking perspective on the direction of hybrid work, emphasizing the importance for businesses to stay ahead of the tech-driven and ever-evolving workforce trends. Click here to know more about Tata Communications offerings for Unified Communications and Business Collaboration.

After two previous successful exits, Mance Harmon is now on his third startup. One which has quickly grown to become a multi-billion dollar venture that aims to be the platform for tokenizing everything. The venture, Hedera Hashgraph, Has raised financing from top-tier investors like Boeing HorizonX Ventures, Vestinwolf Financial Holdings, Digital Currency Group, and Tata Communications.

Welcome to the Great Women in Compliance Podcast, co-hosted by Lisa Fine and Mary Shirley. One of the most critical aspects of the role of a Compliance Officer is establishing the reputation of the function as being one which is approachable and reliable.  One of the colleagues Mary has admired the most in being successful in this respect, is Karina Vollmer.  The two worked together at Tata Communications in Singapore and take a walk down memory lane to share some thoughts from the past that allow introverts like Mary to learn from extroverts like Karina.  Karina is originally from Indonesia and takes the opportunity to share with the GWIC audience some of the unique cultural aspects of the country that may impact the role of global compliance officers in multi-national corporations. As a mother of two and a Chief Compliance Officer, Karina has a lot going on.  Her discussion builds on an earlier podcast episode with Sue Scott (Great Women in Compliance episode #173) where she addresses the common issue of mum/mom guilt.  The Great Women in Compliance Podcast is on the Compliance Podcast Network with a selection of other Compliance related offerings to listen in to.  If you are enjoying this episode, please rate it on your preferred podcast player to help other likeminded Ethics and Compliance professionals find it.  If you have a moment to leave a review at the same time, Mary and Lisa would be so grateful.  You can also find the GWIC podcast on Corporate Compliance Insights where Lisa and Mary have a landing page with additional information about them and the story of the podcast.  Corporate Compliance Insights is a much-appreciated sponsor and supporter of GWIC, including affiliate organization CCI Press publishing the related book; “Sending the Elevator Back Down, What We've Learned from Great Women in Compliance” (CCI Press, 2020).  If you enjoyed the book, the GWIC team would be very grateful if you would consider rating it on Goodreads and Amazon and leaving a short review.  Don't forget to send the elevator back down by passing on your copy to someone who you think might enjoy reading it when you're done, or if you can't bear parting with your copy, consider it as a holiday or appreciation gift for someone in Compliance who deserves a treat. You can subscribe to the Great Women in Compliance podcast on any podcast player by searching for it and we welcome new subscribers to our podcast. Join the Great Women in Compliance community on LinkedIn here.