Podcasts about lion's mane

RotoUnderworld Radio - Fantasy Football Show

Play Episode Listen Later Jul 7, 2020 58:30

#279: On this episode we are joined by Dr. Dennis Colonello D.C., P.T.. Dr. Colonello’s training is unique in that he has the combined knowledge of a doctor of chiropractic and traditional injury rehabilitation training of a physical therapist. He has been a practicing chiropractor for over 25 years, and has treated a veritable who’s who of Hollywood stars, athletes, and olympic athletes. On today's episode we discuss the nervous system, wellness, immunity, and dive into understanding the lymphatic system. To connect with Dr. Denis Colonello click HERE To learn more about Peak Wellness click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis and we also now get our wine at Thrive! They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices. Be sure to grab our deal by going to to https://thrivemarket.com/skinny to select your preferred memberships package and start saving today! This episode is brought to you by Talkspace. We all have something we want to change or improve about ourselves. Talkspace is the most convenient and affordable online therapy that can help make a lasting change in your life with access to thousands of licensed therapists. To get $100 off your first month on Talkspace visit Talkspace.com and use code SKINNY to get $100 off your first month now! This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. Produced by Dear Media

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Patrick Laird lion's mane

Play Episode Listen Later Jun 25, 2020 119:18

RotoUnderworld Radio Fantasy Football Podcast - Mind of Mansion, Ep 495: The Podfather Matt Kelley (@Fantasy_Mansion) and Peter Overzet (@PeterOverzet) build an airtight case for Patrick Laird. Todd Gurley is still an NFL lion. Get the "World Famous" Draft Kit FREE: https://learn.monkeyknifefight.com/rotounderworld-draftkit Advanced metrics, prospect evaluations, and fantasy football information were provided by PlayerProfiler.com

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The LadyGang Pt. 3 - Relationship Advice, Therapy, & Quarantine Routines

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Play Episode Listen Later Jun 9, 2020 59:17

#273: On this episode we are joined by The LadyGang, Keltie Knight, Jac Vanek, & Becca Tobin. On this episode we discuss relationship advice, therapy, & quarantine routines. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by HYDRANT Hydrant is a simple, morning hydration mix, optimized to hydrate you rapidly. Lightly flavored with real fruit juice = subtle, refreshing taste. Up to 3x the electrolytes of a traditional sports drink. There are no synthetic color or artificial sweeteners. It's also vegan and only a buck a day for a 30 pack. For 25%off your first order , go to DrinkHydrant.com/skinny or enter promo code ‘skinny’ at checkout This episode is brought to you by Talkspace. We all have something we want to change or improve about ourselves. Talkspace is the most convenient and affordable online therapy that can help make a lasting change in your life with access to thousands of licensed therapists. To get $100 off your first month on Talkspace visit Talkspace.com and use code SKINNY to get $100 off your first month now! This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. Produced by Dear Media

Julian Mitchell on the Magic of Medicinal Mushrooms and their impact on elite performance.

She's Electric

Play Episode Listen Later May 6, 2020 52:01

In this episode I chat to Julian Mitchell about the magic of medicinal mushrooms and how they help with elite performance. He gave me some Lion's Mane just before the interview and it went pretty, damn smooth

American Icon Paula Abdul Does It Her Way & Wants You To Too

HerbRally | Herbalism | Plant Medicine | Botany | Wildcrafting

Play Episode Listen Later May 5, 2020 54:28

#265: On this episode we sit down with an icon! The one and only Paula Abdul. Paula is an American singer, songwriter, dancer, choreographer, actress, and television personality. Many of you may remember her from her music, American Idol, or as the head Laker Girl for the LA Lakers! On today's episode we discuss overcoming the odds, how to be a trailblazer, & career longevity. To connect with Paula Abdul click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Skillshare. Skillshare is an online learning space offering more than 25,000 courses. Join the millions of students already learning on Skillshare today with a special offer just for our listeners: Get two months of Skillshare for free. That’s right, Skillshare is offering The Skinny Confidential listeners two months of unlimited access to over 25,000 classes for free. To sign up, go to www.skillshare.com/TSC. This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. Produced by Dear Media

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REPLAY | Lion's Mane Monograph with Heather Irvine

Play Episode Listen Later Apr 21, 2020 38:37

Want to learn more about mushrooms? The Herbal Academy has a brand new course that delves into the fascinating world of fungi! In the Mushroom Course, you will learn: Folklore + Science Foraging + Identification Wellness + Use Today in this replay, join the Herbal Academy’s own Heather Irvine for a deep dive on lion’s mane. Also, we'll get to hear a fun herbal song from Kyle with Tippecanoe Herbs as he sings about oh little lion's mane. Be sure to follow him on Instagram @tippecanoe_herbs Here's the lyrics to the song! Saw you lying in the arms of a hardwood my oh my got you on my brain. You're sure a prize, for the eyes Oh little lion's mane, Oh little lion's mane And you gotta lotta nerve coming here easing all my pain. You're still mending, all my loose endings Oh little lion's mane Oh little lion's mane Lion's mane, Lion's Mane I found but you're up there And I'm down here on the ground. Thanks to Heather and Kyle for always sharing their talents with us! And thanks to y'all for listening! HerbRally www.herbrally.com Breitenbush Herbal Conference www.herbalconference.net

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How To Build A $100 Million Dollar Business With Ashland Hard Seltzer Founder, Josh Landan

Play Episode Listen Later Apr 7, 2020 70:16

#259: On this episode we sit down with Josh Landan. Josh is a serial entrepreneur and the founder of Saint Archer Brewing Company. In 2015 Josh sold the business to MillerCoors for roughly 100 Million dollars. Now, Josh is back in the saddle with a new venture called Ashland Hard Seltzer. In this episode we discuss what it takes to build a brand, how our significant other can help us or hinder us, and how to stay in a healthy relationship while working together. To learn more about Ashland Hard Seltzer click HERE To connect with Josh Landan click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. WOO MORE PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life. That's just the pre-party. All Him & Her Listeners will receive 20% off your entire order plus free shipping when when visiting www.woomoreplay.com & using promo code HIMANDHER at checkout. Produced by Dear Media

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Volley.FM - Click here for more great shows!

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Celebrity Baby Sleep Trainer & Nursery Designer Talks All Things Baby With Jada Neoni

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Play Episode Listen Later Mar 6, 2020 50:21

#252: Jada Neoni has worked with & designed nurseries for some of the top celebrities such as Gwyneth Paltrow and Courtney Cox. Jada also is an expert on everything babies. Think: sleep training, baby CPR, newborn style. and everything nursery. On this episode we discuss how Lauryn worked with Jada to curate Zaza’s nursery, sleep tips, & everything newborns. If you’re thinking of getting pregnant or you’re a mom: this episode is for you! Be sure to stalk Zaza’s nursery HERE Meet Jada on the blog HERE To connect with Jada click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by BIOSSANCE There is almost nothing better than renewing and taking care of your skin. Enter BIOSSANCE. We have discussed their products many times over the years and now we are even more excited to talk about their night serum. It is an extremely effective night serum that reduces the look of fine lines and wrinkles. It's so effective and can be used for all skin types. So check it out for yourself and use code LAURYN20 for 20% off at BIOSSANCE.COM This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. This episode is brought to you by Joovv. Experience the benefits of red light therapy by one of the best in the business; JOOVV! To experience the Joovv and receive a free gift with purchase go to joovv.com/skinny Produced by Dear Media

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Gorilla Mind Smooth Review - Complete Nootropic Formula Breakdown

More Plates More Dates

Play Episode Listen Later Mar 1, 2020 57:51

Gorilla Mind Smooth is the most potent and comprehensive stimulant-free Nootropic formula on the market. If you don't already know what Nootropics are, they are a category of compounds that can improve cognitive function. This can extend into many different specific benefits, but the main draw of Nootropics is their impact on productivity, concentration, creativity and information retention. Gorilla Mind Smooth is our stimulant-free version of Gorilla Mind that provides a smoother, much less extreme level of energy, but still maximizes mental clarity, memory, creativity and focus. Regardless if you're currently using stimulant-based products (coffee, energy drinks, pre-workouts, etc.), cycling off of stimulants, or just never use stimulants, Gorilla Mind Smooth is the most potent Nootropic formula you can add into your life to enhance cognitive function. https://youtu.be/Hcj8CinGG6s Reviews These are some of the reviews we've received from customers using Gorilla Mind Smooth: Gorilla Mind Smooth Supplement Facts Per Full Daily Dose: L-Tyrosine - 1000 mg Organic Lion's Mane Mushroom (Hericium Erinaceus) (standardized to 25% β-glucans) - 1000 mg DMAE (Dimethylaminoethanol) - 750 mg Alpha GPC 50% (L-alpha-glycerylphosphorylcholine) - 600 mg Kanna (Sceletium Tortuosum) - 500 mg Bacopa Monnieri (standardized to 45% Bacosides) - 400 mg L-Theanine - 200 mg Bioperine® (Black Pepper Fruit Extract) (standardized to 95% Piperine) - 10 mg Huperzine A (Huperzia serrata leaf standardized extract) - 400 mcg The original Gorilla Mind Smooth formula had PEA, Hordenine and Teacrine in it. Originally, I was trying to chase a stimulant-free energy boost in Smooth, which is why I had those ingredients in it. However, over the past year I've started to really lean towards reformulating Smooth to create an entirely Nootropic comprised formula that is 100% geared towards maxing out cognitive function, rather than chase a relatively weak level of energy that we already destroy with Gorilla Mind Rush. Anyone buying Gorilla Mind that is using it for the laser focus and massive boost in energy and productivity is buying RUSH anyways, not SMOOTH. Instead of wasting precious capsule space with things that achieve a subpar level of energy, I decided that space would be far better utilized with other Nootropics. This is what led to me creating the current Gorilla Mind Smooth formula, which now has 1000 mg of Lion's Mane mushroom and 500 mg of Kanna in it. These compounds are far more conducive to enhancing the SMOOTH formula by supporting actual brain health, creativity, mental clarity and memory formation. If you want ridiculous amounts of energy and drive, get RUSH. For those who want a true stimulant-free Nootropic formula, SMOOTH is even better now and I highly recommend you give it a try. Gorilla Mind Smooth Vs. Other Nootropics On The Market This is the most maxed out stim-free Nootropic formula on the market. The full daily dose is 6 capsules. Even a half dose (3 capsules) is still far more potent than the majority of other Nootropic formulas out there at their max dosages. I formulated Gorilla Mind Smooth the exact same way I formulate any other product. I put in exactly what I would buy myself if I were shopping for each Nootropic separately. If you thought the pre-workout market was bad for underdosed products, your jaw will drop when you see some of the top selling Nootropic formulas. This industry is even worse because it is so niche and new. Preying on unsuspecting customers with garbage formulas sprinkled with vitamins and completely useless dosages of Nootropics is even more common in this industry. Because Nootropics are relatively new and uncharted waters for many, the prices get pretty aggressive on these watered down formulas as well that promise the world, and deliver nothing more than placebo. What's baffling to me is how many people eat up the marketing and blindly buy products priced at $60, $70, even $100 that probably cost $4-5 max to make. When the cost of bottles, lids, and labels costs more than the Nootropics in your formula, there's a f*cking problem. Fortunately, my audience is comprised of intelligent individuals who actually know how to spot value. It would be so easy to make a formula with a couple hundred milligrams of cheap choline that doesn't even cross the blood brain barrier, 100-200 mg of Bacopa Monnieri, throw a bit of caffeine in there for a kick, put some exotic sounding ayurvedic herbs in there, maybe sprinkle a couple low dosed Adaptogens in there, add a useless pinch of vitamins to make my label look more impressive and confusing, and then slap a label on it like every other company and then aggressively smash people with ads and market a high priced subscription model to the masses, or put it up on Amazon to compete with all the other loss leader cheap and ineffective Nootropics on there. The fact that the hypothetical piece of sh*t formula I just made up as an example of what not to do is actually still better than most of the Nootropic formulas on the market just goes to show how much some companies are deceiving their customers. If the majority of a company's budget goes into ads and sponsorships instead of product formulation, or they have a high ranking product on amazon, you can almost guarantee without even looking at the product that it sucks. Unlike what most companies will lead you to believe, there is no Nootropic formula that will lock you in like Bradley Cooper from Limitless (great movie by the way). https://youtu.be/4TLppsfzQH8 Just like our other products, it is me making the formula, and I put in what I would want to use as a customer. I used to spend time every day in University measuring out all my different Nootropics that were in my "stack", and toss and washing random powders. Obviously it makes things much easier to just have it in ready to go capsules that are actually dosed properly. With my products, everything is turnkey. How To Dose Gorilla Mind Smooth Take 3-6 capsules in the morning, or spread throughout the day. Start with 3 capsules to evaluate your tolerance. While Gorilla Mind Rush requires more of a tolerance assessment and slow dosage titration over time due to the heavy hitting stimulants, you will more than likely be fine jumping head first into Gorilla Mind Smooth and tapering up to the maximum recommended dose relatively quickly. Gorilla Mind Smooth Vs. Gorilla Mind Rush While the foundation of Nootropics in both Gorilla Mind products are mostly the same, there are some key differences between the two formulas. The main difference is that RUSH has a handful of potent stimulants that completely change how the product feels. RUSH is best stimulant-based Nootropic formula on the market for really waking you up and giving you tunnel vision focus and productivity. The strong backbone of Nootropics in RUSH are the portion that can actually enhance information recall, creativity, etc. But, the stimulants in RUSH are the driving force of the product, and can really be a game changer in productivity. SMOOTH on the other hand is stimulant-free and has the same Nootropics as RUSH, but also has 1000 mg of Lion's Mane mushroom and 500 mg of Kanna. Lion's Mane is amazing for supporting cognitive health, memory formation and mental clarity, while Kanna is a potent mood booster and can also support improved focus and energy levels. Gorilla Mind Smooth is significantly toned down in the energy department, so if you have too high of a sensitivity to stimulants or simply want a smoother level of focus, this would be more ideal for you. How To Combine Gorilla Mind Rush And Gorilla Mind Smooth If you don’t want to pick between either having the giant burst of energy and laser focus that RUSH provides, or the cognitive enhancing benefits of the Lion's Mane and Kanna in SMOOTH, you can combine the products. By taking 6 capsules of either, you will be getting a top end dose of Nootropics. Even with 3 capsules of either product you will still get an effective dose of Nootropics, and with RUSH, many won't even be able to exceed 3 capsules because the stimulant blend is extremely strong. If you are not a stim junkie who needs 6 capsules of RUSH I would recommend getting both so you can strategically tweak how much energy you want to get from the Rush to not over-stimulate yourself, but also reach the maxed out mental benefit you would get out of the Nootropics in each respective version of the product. Rotating Gorilla Mind Smooth and Gorilla Mind Rush Use Gorilla Mind Rush on days that require the most focus, productivity and energy. By rotating RUSH and SMOOTH, you can keep yourself sensitive to the stimulants in Gorilla Mind Rush, and reap the maximum benefit from each product during each use. Do You Need To Cycle Off Of Gorilla Mind Smooth? While SMOOTH will not cause tolerance build up like RUSH, I would still advise cycling off of everything for a week every month or so. Alternatively, allocate a couple days each week to days you do not take anything, including RUSH. Gorilla Mind Smooth Ingredients Breakdown L-Tyrosine - 1000 mg L-Tyrosine is an amazing cognitive enhancing amino acid that acts by balancing neurotransmitter levels in the brain. Its primary role is as the direct precursor to thyroxine and to the neurotransmitters dopamine, epinephrine, and norepinephrine. L-Tyrosine shines in its ability to improve mental sharpness, focus, energy levels, and cause mood elevation [R, R]. L-Tyrosine Vs N-Acetyl L-Tyrosine L-Tyrosine is the most bioavailable form of Tyrosine. In short, N-Acetyl L-Tyrosine is very inefficiently converted by the body to Tyrosine [R]. Even IV’ing N-Acetyl L-Tyrosine can’t elevate plasma Tyrosine levels to a significant degree, let alone via oral ingestion. Claims of increased water solubility and bioavailability are all marketing hype and were disproved easily by showing just how poorly N-Acetyl L-Tyrosine is at converting to Tyrosine in the body. The graph above depicts arterial concentrations of N-Acetyl-L-Tyrosine (NAT) and Tyrosine (Tyr) during intravenous infusion of N-Acetyl-L-Tyrosine. As you can see, Tyrosine levels barely even budge. This is the same kind of tactic used to try and market new and “improved” forms of creatine that at the end of the day do not yield any additional benefit, and just feature an inflated price tag. In our first batch of Gorilla Mind, we actually had N-Acetyl-L-Tyrosine in the formulas based on these claims of improved water solubility and bioavailability by our manufacturer at the time. After delving into the data further, I realized the massive difference in bioavailability and swapped out the N-Acetyl-L-Tyrosine for straight L-Tyrosine, found a better manufacturing facility, and all batches of Gorilla Mind products since then have featured L-Tyrosine instead. Organic Lion's Mane Mushroom (Hericium Erinaceus) (standardized to 25% β-glucans) - 1000 mg Lion’s Mane is a Nootropic and cognitive-enhancing mushroom that has been used for thousands of years by Buddhist Monks who believed that it enhanced brain power and improved their focus. The main reason it is so promising as a Nootropic is the effect it has shown to have on the synthesis of nerve growth factor (NGF) and neurogenesis. By enhancing neurogenesis and potentially even attenuating the negative effects of cognitive decline, Lion’s Mane may significantly improve mental acuity, information retention, and decrease mental fatigue. Most products on the market contain 250 - 500 mg of Lion’s Mane. We have a full gram (1000 mg) in Gorilla Mind Smooth to ensure you are actually getting an efficacious dose of Lion’s Mane in when you use it. Effect On Cognitive Function A double-blind, placebo-controlled trial was conducted on 50-80 year old adults with mild cognitive impairment to evaluate the efficacy of Lion's Mane as a cognitive aid. The Lion's Mane treated group showed significantly increased scores on the cognitive function scale compared with the placebo group [R]. Enhanced Nerve Growth Factor (NGF) Synthesis Results from animal studies support that Lion's Mane can enhance the synthesis of Nerve Growth Factor (NGF) [R, R]. NGF is required by neurons in order to survive and appears to play a major role in cognitive function. When NGF decreases in the brain, memory formation and information recall becomes greatly impaired. By maintaining optimal levels of NGF one may be able to support brain plasticity for improved information retention, memorization, as well as general cognitive health. Effect On Beta Amyloid Levels And Cognitive Decline In a rodent model, Lion's Mane was shown to attenuate the negative cognitive effects of beta amyloid in the brain (what is believed to be the main cause of Alzheimer's) [R]. It was also shown to ameliorate Alzheimer’s disease-related pathologies in several other rodent models of Alzheimer’s disease [R, R]. Mood Elevation And Stress Reduction Lion’s Mane also contains erinacine and other bioactive compounds that may increase dopamine production and improve state of well-being. One study showed that Lion's Mane supplementation reduced depression and anxiety after 4 weeks of use [R]. DMAE (Dimethylaminoethanol) - 750 mg DMAE's mechanism of action isn't fully understood, but it appears to work primarily by stimulating cholinergic receptors and has shown to improve cognitive function, energy levels, focus, and act as a neuroprotectant [R]. DMAE users consistently report improved memory, attention to detail, focus and mental clarity. DMAE Vs. Ritalin Study One double-blind, placebo-controlled study conducted on 74 children with learning problems compared the efficacy of DMAE to Ritalin for treating ADHD [R]. The children were either given 40 mg of Ritalin, 500 mg of DMAE, or a placebo every day for 3 months. Behavior rating forms, reaction time, and an array of other psychometric tests were given before and after treatment. DMAE showed improvements in these metrics of approximately the same magnitude as Ritalin. No major side effects were noted with either treatment with exception of 6 of the children on Ritalin noting appetite suppression. Alpha GPC 50% (L-alpha-glycerylphosphorylcholine) - 600 mg Alpha-glycerylphosphorylcholine (Alpha-GPC) is the highest quality and most bioavailable form of Choline. Taking massive dosages of straight Choline has shown to have no cognitive effect in humans [R]. Alpha-GPC on the other hand has shown to cross the blood brain barrier and provide the brain with a rapidly absorbed form of choline. This then supports the synthesis and release of acetylcholine. The surge of quickly absorbed choline in conjunction with the release of acetylcholine helps support an array of cognitive functions including but not limited to memory, HGH production, physical performance, concentration, focus, and information absorption/recall [R, R, R]. Alpha-GPC has also shown to significantly increase strength and may be an effective ergogenic aid [R]. How Much Choline Do You Need Per Day? The Adequate Intake (AI), as established by the Food and Nutrition Board of the National Institute of Medicine, for adults is 550 mg per day for men and 425 mg per day for women. We all know how brutally underestimated some of the AI's have proved to be in the past couple decades, and there is evidence suggesting that the AI for Choline is also far too low. One study showed that 2200 mg per day of Choline protected against the DNA damage that otherwise occurred in people consuming only 550 mg [R]. There are not enough studies on Choline, and it is a severely lacking area of research considering how important it is for brain health. I would shoot for at least 900-1200 mg of Choline per day. A big chunk of that can be achieved through regular liver and egg yolk consumption, but supplementation will help you hit that number with much greater ease. I eat 1 ounce of beef liver, 4 large eggs, and supplement with 600 mg of Alpha-GPC every day via Gorilla Mind. I also take extra precautions to support methylation, which I will delve into later in the methylation subsection. Alpha-GPC's Effect On Alzheimer's Dementia In a double-blind, randomized, placebo-controlled trial, patients with Alzheimer's dementia were treated with Alpha-GPC (400-mg capsules) or placebo capsules, 3 times daily, for 180 days [R]. In the Alpha-GPC group, assessed parameters consistently improved after 90 and 180 days versus baseline, whereas in the placebo group those same parameters remained unchanged or worsened. The results suggest that Alpha-GPC is a promising intervention for attenuating the cognitive decline that occurs from neurodegenerative disease. Alpha-GPC's Effect On Methylation And Health Status The MTHFR gene codes for an enzyme called methylenetetrahydrofolate reductase, or MTHFR. This enzyme is needed for the production of DNA and supporting methylation pathways that are essential for all bodily functions. Genetic variations in this gene results in reduced activity of the enzyme and has been associated with cardiovascular disease, neurological defects, some forms of cancer, and a myriad of other diseases and disorders [R, R]. Personally, I am homozygous for C677T of MTHFR, which results in a 80-90% decrease in my efficiency in processing folic acid. The direct reflection of that in blood biomarkers can be high homocysteine and low B12 and folate levels. I determined this via a simple 23andMe genetics test. Normally your body creates methyl groups by recycling Homocysteine to Methionine, as well as by converting Choline to Betaine. When nutrient intake needs are sufficiently met, the body depends on these two mechanisms equally. However, if you are deprived of methyl groups or have poor MTHFR activity because of a polymorphism, you can change that and start to create a disproportional ratio of dependency on the Choline to Betaine pathway. If you can't create enough Methylfolate, your body will ramp up the use of Betaine and Choline for methyl groups. By ramping up Choline to Betaine conversion to support methylation, your body can become depleted of the Choline it needs to create Acetylcholine. Downstream, the depletion of Choline can eventually lead to impaired cognitive function, DNA damage, and can be deleterious to overall health. The prevalence of MTHFR polymorphisms and micronutrient deficient diets is so common nowadays that almost everyone could benefit from Alpha-GPC supplementation to maintain higher levels of Choline. I take 600 mg of Alpha-GPC every day on top of the Betaine and Creatine I get from Gorilla Mode (or Gorilla Mode Nitric when I am not taking stimulants) to support methylation, improve my health, and optimize my performance. Alpha-GPC Vs. CDP Choline Alpha-GPC raises choline blood levels much more than CDP-Choline. While there is some speculation around the fringe benefits that may come with the Cytidine component of CDP-Choline, in general, the main reason we would use either Alpha-GPC or CDP-Choline is to supplement our diet and raise our Choline levels. Alpha-GPC accomplishes this better than CDP-Choline. Our Alpha-GPC is 50% Choline by weight, whereas CDP-Choline is only about 18% Choline by weight. That means that you would need to use almost three times as much CDP-Choline to get the same amount of Choline as Alpha-GPC. Are any of the companies out there with CDP-Choline in their formulas putting 1600-1700 mg of CDP-Choline per daily dose in their products? Not even close. Many companies still use Citicoline (CDP Choline) in their Nootropic formulas, despite the fact that Alpha-GPC has shown time and time again to be more effective both anecdotally, as well as clinically [R]. From what I've seen, the most reputable anti-aging "biohackers" in the industry also prefer Alpha-GPC over CDP-Choline. I have personally tried CDP-Choline and never really noticed any enhancing effect like I seemed to with Alpha GPC. - Rhonda Patrick (Ph.D in biomedical science/expert on nutritional health, brain & aging) Kanna (Sceletium tortuosum) - 500 mg Kanna supplementation has been found to effectively lower stress, elevate mood and increase focus. Personally, I notice a huge boost in my mood and I lock in a little bit more on whatever I am trying to concentrate on when I supplement with Kanna. Kanna was a huge success in our pre-workout formula because it also complements stimulants very well, which you have probably found out first hand if you have tried Gorilla Mode. Kanna works mainly via increasing the amount of serotonin available in the brain, and is typically utilized for its anti-anxiety and mood elevating effects [R]. This is an ingredient you will really feel, and can be especially useful for those days you need something effective that isn’t stimulant based. Anecdotally, a dose between 200-500 mg of Kanna has shown to be ideal for oral ingestion. Higher dosages between 1-2 grams have been associated with unwanted side effects like dizziness. Kanna has no addictive properties, and it is not hallucinogenic [R, R]. One thing to keep in mind with Kanna use is that it has a high affinity for the serotonin transporter. Therefore, it is plausible that Kanna can interfere with SSRI pharmaceuticals. Bacopa Monnieri (standardized to 45% Bacosides) - 400 mg Bacopa Monnieri is typically used as a memory enhancing Nootropic. There is a growing body of evidence suggesting that Bacopa Monnieri can protect neurons in the brain from accumulative damage, reduce β-amyloid levels in the brain, and improve cognitive performance by modulating neurotransmitters [R]. The efficacy of Bacopa Monnieri has been reinforced in six high-quality randomized, double-blind, placebo-controlled human trials. The results suggest that Bacopa Monnieri not only has the potential to attenuate neurodegenerative disease progression, but it may also be a potent memory enhancing agent in otherwise healthy individuals. Improved Verbal Recall - Bacopa Monnieri Vs. Modafinil Study In a meta-analysis, long-term Bacopa Monnieri supplementation produced more consistent and noticeable positive effects than Modafinil [R]. Primarily, Bacopa Monnieri was shown to be very effective at improving verbal recall. This suggests that Bacopa Monnieri would be especially useful for memorizing long speeches, business presentations, songs, scripts, etc. Apparently Bacopa Monnieri was used by ancient Vedic scholars to memorize lengthy hymns and scriptures, which would reinforce the clinical findings. Improved Information Retention And Memory Consolidation A randomized double-blind placebo-controlled study conducted on 46 healthy adults assessed the efficacy of supplementing 300 mg per day of Bacopa Monnieri for 12 weeks [R]. 23 subjects received Bacopa Monnieri, and 23 subjects received placebo. A battery of well-validated neuropsychological tests were used to assess Bacopa's efficacy as a Nootropic. The Bacopa Monnieri treated group had significantly improved speed of visual information processing, learning rate, memory consolidation, and state anxiety compared to placebo, with maximal effects evident after 12 weeks. In another study conducted on 76 healthy adults aged 40-65, Bacopa Monnieri showed significant improvements in information retention [R]. Another study conducted on 81 elderly Australians found that a Bacopa Monnieri extract produced significant improvements in verbal learning, memory acquisition and delayed recall [R]. L-Theanine - 200 mg L-Theanine is most commonly used for its calming and relaxing effects. I find that it also promotes a high level of mental clarity as well. L-Theanine primarily works by targeting the neurotransmitters GABA, Serotonin, Dopamine, Epinephrine and Norepinephrine. These neurotransmitters are responsible for feelings of attention, stress, arousal, relaxation and pleasure. By mitigating the over-activity of excitable neurotransmitters and enhancing the calming neurotransmitters, L-Theanine seems to help calm down the brain, reduce stress, and curb anxiety. This is why L-Theanine complements stimulants like caffeine so tremendously too, as it takes the edge off of stimulants that can cause jitters and over-stimulation. Stacking Caffeine With L-Theanine To Help You Get To Sleep And Smooth Out The Jitters If you get jitters even with low doses of caffeine, the L-Theanine in Gorilla Mind Smooth will really help curb that. The caffeine + L-Theanine stack is one of the most basic and effective Nootropic stacks to date. This is one of the main reasons why Gorilla Mind Rush won't send you off the rails despite having a very potent combination of stimulants in it (it also has a big dose of L-Theanine in it). If you love your coffee, green tea, or energy drinks and don't want the aggressive stimulant blend in Gorilla Mind Rush, Gorilla Mind Smooth will stack with your caffeinated drink of choice exceptionally well. One notable rodent model even showed that L-Theanine can partially counteract caffeine-induced sleep disturbances [R]. Improved Memory And Attention In a randomized, double-blind, placebo-controlled study conducted on 91 people with minor brain damage, a combination of L-Theanine and green tea extract improved memory, attention span, and alertness during a memory test [R]. Improved Verbal Fluency And Executive Function In another randomized controlled trial, 30 healthy adults were given 200 mg of L-Theanine per day, or placebo. Verbal fluency and executive function scores improved after L-Theanine administration [R]. Stress levels also went down, and sleep quality also increased after L-Theanine administration. Improved Reaction Time In another study conducted on 18 healthy University student volunteers, 200 mg of L-Theanine improved attention performance and reaction time response [R]. Neuroprotection In a study conducted on elderly volunteers with normal or minor cognitive dysfunction, volunteers who ingested powdered green tea containing 47.5 mg of theanine per day showed significantly lower decline in cognitive function compared with that of the placebo group [R]. BioPerine® (Black Pepper Fruit Extract) (standardized to 95% Piperine) - 10 mg Bioperine is a trademarked form of black pepper extract standardized to 95% Piperine. Black pepper extract is a very effective CYP3A4 and P-glycoprotein inhibitor [R]. These enzymes break down molecules like epinephrine and norepinephrine in the body. By prolonging the breakdown of the cognitive enhancing ingredients in this formula, Bioperine extends how long they work for, and can also significantly increase their bioavailability. Huperzine A - 400 mcg Huperzine A works by inhibiting acetylcholinesterase in the brain, which is an enzyme that breaks down the neurotransmitter acetylcholine. Acetylcholine is not only a major regulator of cognitive performance, but it is also an important neurotransmitter needed for optimal muscular contractions during exercise. Huperzine A has shown to promote neurogenesis (the birth of new neurons in the brain) and act as a neuroprotective agent for existing neurons in the brain. In turn, Huperzine A has shown to enhance memory, focus and overall cognitive function [R, R]. Huperzine A is one of the most potent Nootropics that you can really “feel” and it complements the other Nootropics in this formula perfectly. Other Notable Compounds I Didn’t Include In The Formula And Why Noopept, Racetams, Other Synthetic Nootropics And Prodrugs Although they are effective Nootropics, Noopept, Racetams (class of drugs all named with the suffix "racetam"), prodrugs like Adrafinil, and other synthetic compounds that cannot be found in nature or in the food supply are not DSHEA compliant and cannot be legally sold as dietary supplements, so we did not include any. If this wasn't the case, I probably would have included 30 mg of Noopept in the formula. I also like Phenylpiracetam. Vitamins Vitamins are often included in Nootropic formulas to make a supplement facts panel look more impressive. If a company is willing to sacrifice room in their capsules to inflate their ingredient profile with stuff you very likely already get from diet or a multivitamin, that is a major red flag. More often than not, the dosages included are next to useless and are just there to make a product look more comprehensive. The main issue with this is that you only have so much room in a capsule. Most Nootropic products use a "00" capsule size in their bottles. Each "00" sized capsule can fit about 735 mg in it. That is precious space, and including a useful amount of vitamins in a product can easily take up several capsules of space. If a company is wasting space with vitamins and only has a serving size of around 6 capsules, they are probably just trying to hide the fact that the actual Nootropics portion of their formula is watered down garbage. Conclusion - What To Expect From Gorilla Mind Smooth In general, you can expect clear headed mental clarity, as well as improved information retention, creativity, productivity and concentration. Gorilla Mind Smooth is not designed to jack your brain into high gear, as that is a stimulant driven mechanism. Rather, it is purely meant to enhance cognitive function and overall mental performance. Try Gorilla Mind Smooth for yourself here.

484 - How to Raise Your Self Esteem

Tiny Leaps, Big Changes

Play Episode Listen Later Feb 8, 2020 16:59

In this episode, we look at how to raise your self-esteem. Do something kind for someone Prioritize self care Go easy on your losses Change your expectations Try Four Sigmatic: http://foursigmatic.com/tinyleaps Okay so I need to tell you something, this morning I decided to make a quick change to my routine. I tried out a new mushroom coffee from our friends over at Four Sigmatic. It's made with Lion's Mane & Chaga mushrooms. How crazy is that? If you aren't familiar, Lion's Mane and Chaga are these funny looking mushrooms that have been linked to all kinds of awesome health benefits. Lion's Mane even helps support increased focus, productivity, and creativity. The team over at Four Sigmatic had the brilliant idea to take these mushrooms, combine them with 100% organic Arabica coffee beans. It has 0 sugar, 0 carbs, and 0 calories. It’s organic, Vegan, Paleo, sugar-free, dairy-free. and the absolute best part? It leaves you feeling great! Seriously I've got this buzz right now that just feels natural, focused, and in control. It's not the usual hyperactive energy that I get from my regular coffee. The coffee even comes in these really easy to use packets that you can bring with you anywhere. Just heat up some water, rip open a packet, pour, mix, and you're good to go. Now of course we have a special offer for Tiny Leaps, Big Changes listeners. Receive 15% off your Four Sigmatic order. Just go to foursigmatic.com/TINYLEAPS or enter code TINYLEAPS at checkout . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Does A Vegan Lifestyle Make Sense? With Jenné Claiborne AKA Sweet Potato Soul

This Life Explains It All

Play Episode Listen Later Feb 7, 2020 56:38

#246: On this episode we sit down with Jenné Claiborne. Jenné is a vegan chef, health coach, cooking instructor, author and the creator of the wildly popular blog and brand Sweet Potato Soul. On today's episode we are learning all about the vegan lifestyle. Why would someone choose to go vegan? What are the benefits? What are the challenges? Today we deep dive into all of it and Jenné is the perfect person to break it all down. To connect with Jenné Claiborne click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by GLOSSIER What matters to you most when it comes to skincare? Quality of ingredients? Effectiveness? Glossier believes beauty starts with skin first, makeup second. Glossier's Milky Jelly Cleanser is the perfect way to start your skincare routine. Plus, all new customers will get 10% off their first order on Glossier.com/podcast/skinny This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. Produced by Dear Media

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Ep 08: Q&A With Stefania & Kat: The Art Of Letting Go, Plus How We Get Our Skin, Bodies, And Minds In Check

Play Episode Listen Later Jan 29, 2020 37:33

Resources Mentioned In the Episode:The Holistic Psychologist Dr. Nicole LePeraGwyneth Paltrow x Eckhart Tolle PodcastEckhart Tolle: The Power Of Now Ram Dass Be Here NowRam Dass InstagramSriMati Instagram Skin / Beauty:Sakara Life Super PowderFour Sigmatic AdaptogensTata HarperOsea Hyaluronic Sea SerumUrsa Major Skin ProductsNuFACEEWG (to see if your products are safe)Clé de Peau Concealer StickBeauty Counter (brow pencil)Kosas Cosmetics Lip ColorSupplements / Adaptogens: Bioceuticals Ultra-Muscleze NightAshwagandhaLion's ManeReishi

For The Love of Mushrooms, with Ingrid West, Episode #60

Nature of Healing

Play Episode Listen Later Jan 23, 2020 50:00

What do you know about the world of mycology? Have you foraged for mushrooms? Have you grown or harvested mushrooms? Is it time to understand the power of the invisible life, the biological internet, under your feet? Ingrid West and her husband are owners of Misty Dawn Farm, a log grown Shiitake mushroom farm located in Stoughton Wi. Their mushrooms are grown on logs sustainably harvested from their forests as part of their forest improvement plan. Ingrid started Misty Dawn Farm in 2014 in response to the Managed Forest Law program that required that our woods in Vernon County be harvested. Their forests are managed for watershed protection, wildlife enhancement and biodiversity so the trees they do harvest are carefully selected and harvested with care. Learn how Ingrid came to farm and harvest mushrooms sustainably and incorporate them into her life. She is passionate about mushrooms and teaches in workshops. We'll also chat about the medicinal aspects of mycelium. Stay tuned. To contact Ingrid, find her at Misty Dawn Farms Consult with naturopath/herbalist Rosanne Lindsay, online, or in-person to create an 8-week custom protocol. Contact her at https://www.natureofhealing.org/contact/. Find her books: The Nature of Healing, and Free Your Voice Heal Your Thyroid. Subscribe to her weekly blog at https://www.natureofhealing.org/blog/

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Sherlock Holmes - The Lion's Mane

Sherlock Holmes - Conway & Bruce (US)

Play Episode Listen Later Dec 22, 2019 29:42

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Meet Your Host: Liz Masi

Where Wild Women Wander

Play Episode Listen Later Dec 12, 2019 70:59

While the format is slightly different for our Wild Women interviews (less about us, more about other women!), we wanted to kick off the podcast by sharing our backgrounds on who we are, what we are passionate about, what we do and how that makes us outdoors women. Meet your host, Liz Masi, as she shares on her upbringing within the outdoors and how she truly found her space as an outdoors woman. She speaks on the influence of the women and activities at her local summer camp and her parents. And she shares about the path she took while making a career within the outdoors industry as a wildlife biologist. She tells us about her passion for climbing, her foraging adventures, her scariest moment alone in nature, and her proudest moment accepting herself as a Wild Women. Liz leaves us with our first Wild Women challenge of the week. Keep an eye out for Kelsey's episode next week. Notes: Liz's challenge was cited from inspiration by Kara Loewentheil's Unf*ck Your Brain Podcast | Episode 101. Want to watch a video Liz thinks is "adorable AF" to listen to what the Willow Flycatcher really sounds like? Watch on Youtube. Interested to see what the Lion's Mane mushroom actually looks like, since we were so poor at describing it? Check out this Google search.Follow Liz on Instagram @getyourfeetup and find Kelsey @somuchbeautyitcanmakeyoucry.Follow the podcast on Instagram @wherewildwomenwander, on Facebook @wherewildwomenwander, and on Twitter @wherewildwomen. Our podcast music, Hoedown by Audionautix, is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/.

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038: The Power of Magnesium with Matt Gallant

BiOptimizers - Awesome Health Podcast

Play Episode Listen Later Dec 10, 2019 53:17

Did you know magnesium is needed to perform 300 different bodily functions? That is the power of magnesium. In today's episode with Matt Gallant, we will talk about some of those functions, why we need different types of magnesium for different parts of the body and why we created a special magnesium blend to address these needs. Different types of magnesium are generally used by different parts of your body. For example, magnesium chelate is really important for muscle building recovery and health. Magnesium citrate helps with counteracting some obesity issues and it can help with arterial stiffness in people who are healthy and in those who are overweight. Magnesium biglycinate or glycinate is great for sleep, and it may also help with stomach acid (meaning it can aid in digestion). It may also be helpful in reducing heart disease, Type 2 diabetes as well as osteoporosis. Magnesium taurate is also very beneficial for the heart and for reducing muscle cramping and migraines. Magnesium malate may also help with some of those same issues plus it can alleviate depression and anxiety. Malate is also good at removing aluminum from the body, so it can aid in detoxing as well. Another magnesium we talk about is magnesium L-threonate, it helps with memory, cognitive functioning in the short and long-term as well as overall mental ability. And finally, the last magnesium we recommend is magnesium orotate, which is very helpful for the heart and is especially useful for metabolic improvements. We also share a few studies that show the power of magnesium and how truly beneficial it is for a healthy, functioning mind and body. One particular study followed 4,000 people for 20 years and found that people with the highest magnesium intake were 47% less likely to develop diabetes. Today we also discuss some at-home options for increasing your levels of magnesium like bathing in Epsom salts and more intense, even experimental options that are out there. We share our personal experiences with intravenous magnesium, and how we have brought all 7 types of magnesium together in one special combination for you. Join us to hear these cutting edge insights and more on this episode of Awesome Health! Episode Resources Magnesium Breakthrough web site Fats That Heal, Fats That Kill by Dr. Udo Erasmus Read the Episode Transcript : Wade Lightheart: Good afternoon, good morning and good evening wherever you are. It's Wade T Lightheart back with the Awesome Health Podcast. And I got Matty the mad scientist with me today, my co founder, co-conspirator, co-creator co everything. And uh, we're excited today because we're going to reveal something that happened to me a number of years ago. Basically I made a profound discovery crisis is an awesome, awesome opportunity for those who don't know in Japan they write crisis and opportunity actually together in Kaishu script. And so it says danger, proceed with caution, but there's always opportunities within it. And one of the things when you're on the leading edge, the bleeding edge, um, and pushing your body to the max pushing your lifestyle, the maximum as a high performer in variably, I don't know, a high performer that doesn't run into trouble somewhere at some time. It's just, it's just the nature of revs engines at high level. Wade Lightheart: A couple years ago, I fell into a that doing more than I thought possible writing checks my body couldn't cash and just burning it to the absolute max. And I did this for years. Running a bunch of different companies, working day and night, sleeping crazy hours, traveling around, burnt myself to a crisp. Literally, I was at a restaurant in Panama. I was listening like some that's like my best friend. We were living literally five minute walk from each other in, in, in, in about six months. I saw him five times and on the fifth time he's like, dude, what's, what's going on? And I said, Matt, I'm living in hell. And the crazy thing is is, well, let's see. He's like, okay, yeah, I can see that you're struggling. I see you are not quite yourself. Well, what's going on? I said, it's like I can't function. Wade Lightheart: It's like my brain isn't working. This distress of my decisions, I'm having emotional reaction. He goes, okay, well let's go look you up on a brain machine and tell them. Now, Matt, you're an expert in, I would say a in a, in a really great experiment on brainwave function, neurological activity. We both dove deep into that and I knew I wasn't like there was something seriously wrong with me, not just physically. I was lethargic in the gym. But like mentally I was just struggling. What happened when I, when we, when you hooked you up to your, to your lab, your lab tests. Matt Gallant: I have a medical grade neurofeedback device that measures the electrical activity in someone's brain. And part of what gets revealed is the amount, you know, like basically the voltage in someone's brain. And at that time, uh, Wade had around a quarter of the electricity of, uh, my 78 year old friend, uh, who I've seen his brain waves. So, you know, Wade was like maybe one or two levels away from being brain dead essentially. Wade Lightheart: I had the brain of a 280 year old. So, uh, something you don't want to look into. And so of course, uh, you know, the crisis opportunities, like, okay, what do, what do we got to do about this? How do we go about this? And obviously I went off and hired a naturopathic doctor to do a bunch of tests and uh, looked and I, one of the things that I was suffering from was extreme levels of adrenal fatigue. I had been using a variety of stimulants in order to sustain the output. And those work for a while, you know, it's kinda like you, you burn the candle at both ends. And it turned out I was suffering from a condition. It's actually according to American psychological at one of the six leading causes of death. And I, I felt like how I felt like I was gonna die and it turned out I probably actually was well on my wave to setting myself up for a problem. Wade Lightheart: So one of the key elements that I did, obviously I had to change to make some lifestyle changes, but I had to start addressing some of the deficiencies that my, uh, desire or my excess type of lifestyle would contribute to. And the reality is, is one particular nutrient that was super deficient and was my road to recovery is I had to take massive doses of a, of a nutritional supplement that virtually 80% of Americans are deficient in. They don't have it. Uh, and almost everybody doesn't get enough that's deficient just for basic functions. We're not even talking about optimal functions. We're not talking about super optimal function. Matt Gallant: And let's face it, we're BiOptimizers all about like optimize levels, not normal levels, you know, cause again with bioptimization spectrum, yeah, most people, you know, people want to stay normal. That's cool. We're not into that. We're into becoming super humans as you know, in whatever shape, way or form that means for you. And in order to do that, you need to be at optimal levels. So it's very different than, than normal levels. Wade Lightheart: I want to talk about something really important and when we get into this and how important are key elements to a dietary facts. I'm going to share a story, uh, that might seem unrelated, but it is. And that is at the turn of the century, there is a variety of, uh, conditions in North America related to iodine. Remember, we're not talking about iodine today, but I'm going to tell you this story cause this is mindblowing. So there was an iodine deficiency ramping across North America. They started looking at it and they started adding iodine to salt. Here was the crazy result. The average IQ increase in America because of iodized salt increased by 15 points, 15 points just because people were deficient in iodine. I was deficient in this element that we're going to talk about today. And I've come full circle from the moments of hell to the moments of super optimization. I'm so grateful for it and that's why I'm so excited and that's why we're here to talk about this today because I don't know what the potential results are free people out there, but I think it might be the biggest breakthrough in nutrient. Uh, I would say optimization that I've seen in the industry and it doesn't cost that much. That's the best part. It and, and its effects are not only short lasting, but I think it's certainly something that's gonna have a big impact for people over the long term, maybe as effective as what iodine did a hundred years ago. Matt Gallant: So as Wade was going through that experience, um, simultaneously I went through my own, you know, we'll just call it if Wade was, you know, at 12,000 RPM in the red in the, you know, the engine's about to blow. I was probably in the yellow, you know, and the symptoms of that. For an example, I remember I had to give up coffee because I would drink coffee. I would instantly feel fried, like frazzled, like my nerves, my nerves were raw and my nerves felt, you know, frazzles the most accurate description I can come up with. So, and then three different help experts, including Charles Paul, Dr. Joseph Mercola and a friend of mine, all revealed a protocol that we're gonna share with you today that's inspired me to go hog wild. So this was like three months, I think before Wade kind of hit rock bottom. Matt Gallant: And so I get on this protocol and I go hog wild with it, which we're going to reveal. And it was probably you, you know, like there's a lot of supplements, especially when it comes to minerals and vitamins. You don't feel them right? Like, you know, it makes sense. The, the science makes sense and theoretically makes sense. So you, you take them. But this, in terms of feeling it, I just, I was feeling it heal my nervous system. I was feeling myself a shift from fight or flight. And again, when I did a great podcast on healing the nervous system, the parasympathetic and sympathetic. So I was feeling myself shift over from being trapped in sympathetic and certain moving into the healing mode. My sleep improved, my mood improved and I just became like super chill, you know, like just relaxed, which was, you know, it's a sign that you're in a parasympathetic versus when you're, you know, intense and angry and frustrated and irritated and discontent. Matt Gallant: That's, you know, you're in fight or flight. So all of that happened relatively fast. I think it was around two months and you know, it kept getting even better the third month. And then that's when you kinda hit bottom and I said, Hey man, this, you know, this has worked really wonders. And then Wade, you got on this protocol and then you, you know, healed in, in a relatively short amount of time, especially considering how fried you are at that time. Um, you, you made a very quick comeback. Wade Lightheart: Yeah. And that I was really grateful for it. Now it's hard to believe that this one thing could make such a big difference. I mean I did a bunch of things, but we did the testing and stuff in that, the one factor that that changed everything was this particular, um, element, this ingredient. Matt Gallant: I think we've teased them enough I think. I think right now, you know, there's, there's a lot, I feel like we're strippers, just this keep teasing here. They were ready to, to reveal the goods. Um, but before we do, you know, it's this, this nutrient, I got to say when the deeper I went into the research, the more my mind blow and what we're talking about is magnesium. So you've probably heard of magnesium. I mean, you know, it's been something you heard in school and chemistry class and you know, the importance of it. I remember hearing a long time ago. Okay, those 300 different things in the body. But yeah, it's, it's just incredible what it does. Now going back to Wade's story and my story, there's something that I had learned relatively recently about magnesium that blew my own mind. I didn't know this, which is that when you're stressed, okay, you start leaking magnesium at an accelerated rate, your body starts expelling and losing magnesium. Matt Gallant: Now what then does this, there's a numbness, a second order of a consequence, the less magnesium that you have, the more stressed you feel, and then you lose more magnesium. So it's this vicious cycle that Wade went through and I went through that, you know, leads to some level of burnout, of feeling stressed out, feeling overwhelmed. So you know, the antidote, the answer is, you know, taking enough of the right magnesiums and that's what we're going to be talking about. Uh, today is really about the right blends of magnesium, how much to take, how long to take it, and what you can expect. Wade, thoughts? Wade Lightheart: Well, you know, it's funny cause when I went through that piece in diagnose I was all turned on and I had a recollection of a lecture I went to at uh, Bulletproof the Bulletproof conference with Charles Poliquin and Charles Poliquin was a strength coach and he died not that long ago. Matt Gallant: Probably the greatest strike coach. Wade Lightheart: Yeah. He coached gold medalist and I think in, it's over 28 different sports. Matt Gallant: 400 Olympians, I think 400 metal winners. I don't know these guys. Wade Lightheart: Yeah. Professional athletes of all different fields. He was really far ahead. He used to read all these different research journals and you learn different languages to learn a different biases of cultures. It was a very interesting person. He looked amazing and it's unfortunate he died so soon. However, one of the things that made him unique is he athletes undergrowth a disproportionate amount of stress than the regular population. They are continually red line, especially to think about an Olympic athlete or a professional athlete. And one of the things that he talked about is even at a professional athlete and Olympic athlete is another level beyond a professional athlete on, on, on their ability to perform on demand because of professionals doing it over, over, over at an Olympic athlete. And he, one of the things that he said that he was using it's like specifically and in massive quantities was was magnesium but not just one magnesium. Wade Lightheart: He was using different magnesiums for different components of the brain. There were things for brain, things for your heart, things for uh, energy production inside the body, things for recovery, things for cramping, all of these issues. And he had actually broken down magnesium into a bunch of different types and was using supplementation because it's virtually impossible. It is virtually impossible regardless of any diet that you're following to get all of the magnesiums. And one of the things that's happening today in the world of testing and stuff is we're now able to drill down a little deeper instead of just protein, fats and carbohydrates. Well, it's now we've taken minerals and vitamins and supplements nce and we're able to drill down to the different components of those, which ones are more utilizable by the body, which ones are more available to the body, which ones have performed different functions inside the body. Matt Gallant: It's a great segue into talking about like the different types of magnesiums and what they do. Um, and the essence is this. Different magnesiums tend to go to different parts of the body and affect them. So if you just taking one type or even two types of magnesium, there's a lot of your organs in different parts of your body, including maybe your brain or your heart that are deficient. So what's the answer is to have a wide variety of different types of magnesium. So magnesium chelate is really important for muscle building recovery and health. Magnesium citrate helps with some of, you know, counteracting some of the obesity issues and it can help with arterial stiffness with healthy, even overweight individuals, magnesium biglycinate or glycinate, essentially the same thing. Um, that's a great one for sleep, and sometimes it also helps with, you know, stomach acid. So on the digestive side it can have some positive benefits. Wade Lightheart: It's, it's also used for heart disease type 2 diabetes to assist in breaking down sugars. And it's a key component in osteoporosis as well. Matt Gallant: Yeah, magnesium malate - some people believe it's the most bioavailable and it can help with migraines, chronic pain and depression and just, just the research there that we're going to get into around magnesium and anxiety and depression is just, it's just mind blowing. Wade Lightheart: Last thing, one thing on the, on the, on the malate, it's also good for removing aluminum from the body. So if you're looking for detoxification, it's a, it's a, it's a great one for that as well. Matt Gallant: Magnesium L-threonate. Um, L-threonate, which is the one you use for brain. I've used a lot of it. It's one of my favorites. Uh, it seems to help with working memory, mental ability, functioning capability, long and short term. Wade Lightheart: And in my, in my own situation that was the, that was the one that was really a big game changer for me on the cognitive side, on the sleep side. I was so stressed out, I wasn't sleeping. It was part of the reason why I was getting so, uh, reduced. And my naturopathic doctor, she recommended that I take massive quantities of this in particular because of the brain. And one of the things that I noticed if you're struggling with memory, that's, that was the one I couldn't remember anything. And when you're, and that one literally my, my memory came back cause I generally have an extraordinary memory and uh, it really made a big difference for me when I was taking L-threonate. Matt Gallant: Well what happens when you're stressed out? It blows out your hippocampus, which destroys your short term memory. So you know, that was just another side effect of the vicious cycle that you were trapped in. And you know, I might as well reveal this right now. I'm the best stack that like, cause I'm about four and a half years ago, I was noticing that my short term memory was starting to decline. And you know, at the time I'm 38, I'm like, you know, this, this is not good. So I started taking um, magnesium and fish oil, which we're going to get back into, you know, uh, you on DHA essentially you can get it from plant-based as well from the allergies. We'll get back to that. But that and Lion's Mane, which is a mushroom that helps increase BDNF in the brain, brain drive and trophic factors that stack from memory. Matt Gallant: And again, it's, it's one of those things that it builds up and it gets better and better. Like you'll notice it in about 30 days and then 90 days it gets better in six months. And now, I mean, it feels like my short term, just my memory in general is as good as I was probably as a, as a teenager before I started using drugs. So there you go. You know, definitely works. Um, next is magnesium Taurates, which is probably the best one for the heart. And one study noted this complex magnesium Taurate made us have considerable potential as a vascular protective nutritional supplement. So that's a really good one for your vascular system. Wade Lightheart: It's also, it's also for people who suffer from migraines. Um, that one is a really great one. And for women who are suffering from PMs, cramping. So I have a lot of women that reach out to me and that my naturopathic doctor who happens to be a female, she's like, this is the one that females typically respond best to. Or also athletes who are dealing with a lot of cramping issues. Matt Gallant: Yeah, that's awesome. And uh, the last one we recommend is magnesium Orotate, which is very helpful for the heart, but the, it's really the number one use magnesium for metabolic improvements. So far on the athletic side, if you're working on hard, uh, you want better performance, better recovery energy, and that'll help because magnesium is involved and helps the mitochondria produce more ATP, which is where your energy comes from. So this magnesium seems to hit that pathway significantly. Like you know, and I remember that. I think the first time I heard about magnesium was back in our body building days Wade and you know, we had the big stack magazines, you know, they were talking about magnesium for, for strife and for working out. And I remember when I did my loading phase of magnesium, like I added two, three, four reps on everything. I think in like two weeks. I, you know, it was, it was a huge jump in performance in the gym. So I mean, what have you noticed in terms of the benefits from an athletic side in terms of working out or recovery? Wade Lightheart: Well, you know, particularly with Orotate as well, um, it's really good for blood sugar. It's, I find it's great for handling food, uh, food cravings or sugar cravings if my magnesium levels are high. If I'm taking math, like I actually, cause I eat a lot of carbs, but I notice when I take my magnesium in the mornings, uh, my first milk, cause sometimes I'll, I'll have tea, any caffeine subject can diminish your magnesium supply. Just so you know, and I, and I, and I also, because I eat such a rich of vegetable diet, I tend to get a lot of calcium and calcium and magnesium work in a ratio. So if I take my magnesium, I don't have the sweet sugar cravings. When I, when I don't take my magnesium, if I forget for what he was on or I'm on the road and I forgot my magnesium, okay, uh, I get those sugar cravings. Wade Lightheart: But the other thing is what I find, I don't get cramping either. A, I that the tightness in the muscles, uh, firing as well is if I get, if you're sweating, one of the things for athletes who are sweating, particularly, you know, people who are on quarter the field for hours at a time, the drop in magnesium is one of the reasons why they start losing the pop. They start, they start to, you know, slow down. It's, and if you see those fourth quarters in the NFL, often times it's not just dehydration, it's the key loss of magnesium in those cases. And in a worst case situation and you see this with a long distance runners and endurance people or athletes that get heart rhythms like a, they get the heart rhythm gets disrupted or they have an irregular heartbeat. You're seeing it more and more in athletic performance that's directly related to magnesium and Orotate as the probably the best one to deal with those things. Matt Gallant: Yeah. So you know, and just to kind of add to what you've said, like in terms of athletic performance, um, in terms of moving beyond just magnesium, your magnesium, we just highlight how critical it is. Couple of things you are there, things you want. One is potassium, um, which I, I don't think I've shared in this podcast, but what I do, I have this pitcher of, of water and I put about a quarter teaspoon of cream of tartar inside of it with salt so I can absorb more. And it just got my blood work done and my potassium was like kiddo, really up there where you want it. Um, I mean you don't, you don't want it too high but quarter teaspoon and they'll give you the dose. And then enough calcium, cause you know, if you're cramping or your muscles not firing, you're either missing your calcium, the potassium or the magnesium and calcium. Matt Gallant: You don't need that much. Like, you know, eating cheese, like a little bit of cheese twice a week. Most people just have an overload of calcium in their body. And in what way? To share really cool story in a second. But like I said, right now there's kind of an overdose of calcium and most people's diet you don't need that much. So I don't think people need to be concerned too much with that. I think it's more to the magnesium that people are really deficient in. And then again, the potassium. So you know, using salt, especially like Himalayan salt, sea salt, I mean they just load it in your food unless you have really, really high blood pressure. Um, but you want to be able to, to retain water. Okay. If I don't, especially like I'm on keto, so if I'm not eating enough salt, I just lose water like crazy cause I don't have the carbs to hold it in. So that's one of the things. But Wade, why don't you share your story about when you went to Bali and you did the intravenous magnesium because I've done it too, but I think think it's a really powerful, um, story, Wade and I have a really powerful theory or an exciting theory about magnesium and calcium. So Wade, go ahead. Wade Lightheart: So one, so as being, the radical experiment is there, once I've found out that I had magnesium deficiency, I was like, okay, what else can I do? And I found out there is a way that you can do it intravenously. And so I happened to have, I went to Bali and had a naturopathic physician who would use this actually, he was a special forces person and they used to do a magnesium for, for special forces people who are in extreme cases of stress and distress. They would do this. And so what they did, you kind of dose up and obviously don't do this at home, get a doctor to supervisor. You could really mess yourself up if you took too much. But basically you take this, you put an intravenously and they start dripping it into your system. Now what starts to happen? First off, there's a general sense of regular like relaxation and then it kinda hits pretty much. Wade Lightheart: It gets, you get so relaxed, it kind of gets hard to move around if you have to go to the bathroom or something. You're getting kind of feel a little jelly. Uh, I mean this is super physiological doses of magnesium. But then what happens is where you've got little alleys or calcium buildups in the body, it starts to burn. And I literally started to get burning inside my brain where I had calcium deposits built up in the brain tissue. I had like cold shoulder injuries from way back in the day when I was benching too much weight, too fast, um, that would literally start to burn. Uh, and so what I believe is that the, and this is theory theoretical, is that the magnesium as it went through the body, was finding these places where the calcium was up, bonding with the calcium and dissipating the calcium in those particular pieces. And I've done that a whole bunch of times ever since. And I can tell you every single time I get burning in some area of my body. Matt Gallant: Yeah. And the last in the last hardcore brain optimization brain training we did, we were doing, it was a blend of different vitamins and amino acids, but there was a very high dose of magnesium and the doctor that was injecting that says, uh, that's going to hit you right in the genitals. And yeah. You know, I don't think I did as high a dose as you did. Um, I mean it was kind of a nice warm, uh, pleasant feelings. So that was my experience injecting my knees. Matt Gallant: You know, I am the extreme optimizer, the mad scientist. So it, it, I wouldn't be doing myself a service. I wouldn't be authentic Matt Gallant: unless I've revealed another way to load magnesium, which, you know, only the crazies will be excited about. And I haven't done this yet. I have researched it. Um, there is a doctor that uses a protocol and again, you know, try to set your own risks, make sure you talk to your doctor, if you're doing crazy experiments, but it's rectal magnesium loads. And the, the issue with like doing a crazy amount, uh, orally is that the magnesium pulls water. That's not a big problem. You know, you get just a flushing effect and you go to the bathroom and you know, it ends there. In fact, some of them, there's, there's other magnesium's yeah. That I've used for flushing. Like let's say you're doing a fast and you really want to do kind of an intestinal cleanse. There's, there's special magnesiums that like really pulled the water in. Matt Gallant: And you know, we've, we're a fan of minimizing that. But when you start getting past like two grams at a time, that's typically when you start getting some flushing effects. So let's say you want to load like five grams at a time, then that's when, um, you would basically prepare the magnesium with water and basically do an enema and your body's just going to absorb it. So it was probably the second best way after injections. And again, I haven't done this yet but probably will very soon. So anyways, again, just wanted to share that cause I know some people like crazy experiments. Wade Lightheart: I know another thing that you were a big fan of is floating in magnesium, salt pools and one of the big things, Joe Rogan is a big fan of that as well. And the magnesium is a great way just lying in a pool of mags, which has been known for a long time. Wade Lightheart: Magnesium salts also as a way of get it externally. It doesn't have the internal benefits but it does have a general relaxation effect. Matt Gallant: Yeah, I'm a huge fan. Um, I mean and again for those of us that don't have float tanks at home, you can buy like Epson salts, get in, get into the bathtub or you know, hot tub or whatever you have and throw it in there and, and get, you know, cause you will absorb some, uh, through the skin and it will have some effects. So yeah, I'm a huge fan. It's a great thing to do before bed to relax or yeah, floating to me is still my, like my number one favorite. Biohacks so to speak, uh, to, to, to relax and to heal the nervous system and get me out of fight or flight. So anyways, let's jump into some mindblowing research on magnesium. Matt Gallant: Um, so on the aquatic side, there was athletes supplementing with magnesium for four weeks. They had faster running, cycling, swimming times during a triathlon and they experienced reductions in insulin, which, you know, when your insulin goes down it, there's almost every part of the body. There's this, uh, you know, yin and yang. So the yin and yang would insulin is glucagon. And when you release glucagon, you burn, you're in fat burning mode periods. So anything you can do to reduce insulin is a, also reduction in stress hormone levels. Um, now on the mood side, this is where, and I experienced the effects of this. Like I really did. Um, I went from kind of being kind of stressed out to being a level of chill that, you know, you know, haven't smoked weed in a long time, but when I used to, um, you know, that it was almost like that level of chill, you know, and it was like all the time. Matt Gallant: It wasn't, I wasn't high after taking pills. I was like in a permit chill zone. So in terms of magnesium, um, it's been linked to like magnesium deficiencies have been linked to depression, increased risk of depression, uh, and then supplementing with the mineral, there's been a lot of reduction in the symptoms of depression. Sometimes in some cases it can be dramatic. Um, now in randomized controlled trials in depressed older adults, 450 milligrams improved mood as effectively as an antidepressant drug. I mean, think about that. That's, that's incredible. So, and that's, that's a relatively low dose in our opinion. So four 50 can replace antidepressants. That's pretty exciting. One study follows 4,000 people for 20 years and found that the ones with the highest magnesium intake were 47% less likely to develop diabetes. So we're talking massive beneficial effects on blood sugar and insulin. I mean that, that alone in terms of weight loss in terms of health is again, incredible. Matt Gallant: Then there was one study that found that 450 milligrams per day increased, experienced a significant decrease in blood pressure in both the systolic and diastolic. Um, again, more research on prevailing insulin resistance and many people would, metabolic syndrome are deficient. So metabolic syndrome is a term for people that you know, don't seem to be responding to normal weight loss parameters. Like the, maths not making sense, you know, they're, they're not eating that much or direct resizing. They're, they're not, um, you know, they're insulin resistant. Like there's, there's a whole set of things that makes up metabolic syndrome, but again, people that are deficient in magnesium seem to, to show that another study shoot insulin, uh, improvements in insulin resistance. But another study found that it reduced insulin resistance and blood sugar levels even in people with normal blood levels, which means that it will help you again burn more body fat. And we'd mentioned this earlier, that magnesium has been shown to improve mood, reduce water retention, aka bloating and other symptoms in women with PMs. So, I mean that's just a quick, quick overview of, you know, there's hundreds and hundreds and hundreds of studies, but I just wanted to highlight that, you know, this is the mineral that can drop your stress, improve your blood sugar, improve your brain, improve your athletic performance, improve your sleep, improve your PMs symptoms. I mean, there's almost no part of your body that it doesn't have a positive impact on. Wade Lightheart: And also just increase your capacity to handle things like caffeine because pretty much everybody is pounding caffeine these days. It's a big trend. And you know, I think one of the things that's really important is now you're able to enjoy a coffee or a caffeinated beverage without any of that, that edginess that kind of comes associated with it or the, you know, the frying feeling, if you will. Matt Gallant: Yeah. So let's talk about the protocol. Um, so I want to share, I'm going to share again, it was, you know, in three people that you trust and respect. Tell you more or less the same thing. I always think that is a sign from the universe. So Poliquin's protocol was around five grams of magnesium a day and 20 grams of fish oil. You know, uh, Mercola was very similar. Now Mercola hit his, what he's saying is that the magnesium can help counter counteract a lot of the negative consequences of the EMF cause the electromagnetic frequency pollution from cell phones and wifi. What we know now is that it opens up what's called the calcium gates in the cells. So you're basically like leaking calcium. And if you think about aging, aging, like most of the negative consequences, whether you're talking about heart disease or arthritis, is that calcification of the body, right? Matt Gallant: The body's hardening in all the wrong places. So you don't want to be, you don't want your cells to be leaking calcium. So he's a big proponent of magnesium to help counteract a lot of those side effects. And then the other guy, uh, it was, uh, a mutual friend of Wade's. His, his approach was to heal the nervous system. So that's where he was coming from. So all three guys again had a very similar protocol which was around three to five grams of magnesium a day with a big essential oil loading protocol. Now if Wade is vegetarian, and Wade I want you to share your favorite vegetarian oil sources because I think there's some synergy between the magnesium and again, essential fatty acids. Wade Lightheart: Yeah, I do believe that's true. Um, for those of you who have checked out some of our podcasts, there's two particular ones. I'm going to refer you to dr Udo Erasmus, "Fats that heal, fats that kill", he's kind of the guy that put fats back on the map. He's a friend of mine here in Vancouver, world renowned guy, great guy. He talks about the relationship and how important that is and and providing, you know, your three sixes and nines, you can get them from plant sources. You just, the threes are a little bit tough, so you've got to watch that and make sure that you get an a balances. The other one is Ian Clark's Activation oils. I think some of the best liquid oils I've ever taken. I, I was always someone that struggled with oils, taking oils probably from my bodybuilding days where we had to, I'm a literally cut fats out of my diet for about 10 years and got to super physiological low body fat levels, which depleted my myelin sheath and nervous system. Wade Lightheart: So again, on the extreme side, again, you know, feeling the burn. But yeah, I use those oils. I like to, I like to take my magnesium with my essential oils in the morning. Uh, they're great. And again, with oils, I mean it like everything cheaper is cheaper. Like go with the best stuff, go with the products are out, you can and if you're a vegetarian, uh, definitely you want to supplement your diet with a, you know, either the Udo's oil or the Activation oil inside it. There's a, uh, there's another company out there. It's, I think it's an MLM company called doTERRA. They have an essential, and I, I'm not getting anything from any of these, just so you know, they have an essential, uh, a plant based essential fatty acid, which is a combination of a bunch of different essential oils. That's really good as well. So the vegetarian one from those guys is fantastic and I've, I felt benefits on all of those products and I use them. Uh, I stack, I take a little bit of each one, uh, every day. Matt Gallant: Yeah. And another great source for vegetarians that want the DHA, which is really the key one for the brain is Algae, right? So either, you know, E3Live is a great one and they have BrainON, which is specifically, it's an Algae that these spin to remove the cell walls that crosses the blood brain brain barrier. I'm a, I'm a fan of that product as well, even though I am a, I'm not vegetarian, but um, yeah, so the Algae, another good service. Now, if you're not vegetarian, I'm a fan of krill oils. Probably. Um, my favorite source and you know, I'll, I'll usually stack that with the fish oil, but curls my go-to and uh, again, I'll sack that official. Now let's talk about dosage. Um, in my opinion, you start with 500 milligrams, maybe two or three times a day, which will give you about one and a half grams a day. Matt Gallant: And that's a really, you know, it's a good dose. Uh, and it's a tolerable dose. Yeah. I'd be surprised if you have any digestive distress. Um, you can also start with about five grams of fish oil and then you start ramping it up. So you go from, you know, half a gram to a gram. Um, where I went the highest was six grams a day. That was a little too high. Yes. You know, I was, I was definitely having watery stools at that point. So for me, if I'm really pushing the dose, it's around, you know, four or five grams. And the thing is we recommend you do a loading phase of 60 to 90 days and once you're loaded then you go back to like a gram, a gram and a half, maybe two grams a day, depending how intense your life is. Cause you know, keep in mind like if you're training hard, you need more minerals, you're burning up more things, you know, you're, you're, you're using up, um, you're sweating minerals, you're sweating salt through sweating, magnesium, you're sweating, all of these things, you're burning them up at a higher rate. So what have you found works for you in terms of dosage? Wade Lightheart: Orthomolecular nutrition, um, which was developed by Abram Hoffer and um, Linus Pauling and Hawkins way back in the 70s, they developed a way of doing things. It was kind of what Matt's referring to. This isn't something that we've just cooked up at a, our ideas, what they did is they would always keep titrating up, bringing up the dosage until you break what's called the gastrointestinal barrier. That's where you get the runs. That's where you get the watery stools. So start at that half gram. And what I did is when I first started out get this [inaudible], I went to eight and a half grams per day before I started getting stills. That's how deficient I was. My body just started stacking. And then after about three weeks, I got the runs one morning on my, on my dosage, and I was like, okay. So at that point, what I did is I tapered down to six. Wade Lightheart: I went about another month. And keep in mind though, I did do the intro. I, I, during that time I went and did the, uh, the, um, IV drip of magnesium. And when I did that in combination, I went from six down to four and I've stayed around for ever since. And I take it every single day. And, uh, if I go for a long, like sometimes I do these long walks or I do an intense, like I'll do like a four hour work, four hour walk in the heat or whatever. I'll, up it a little bit and I don't get any, uh, digestive stuff. Now that's me in particular. Um, each person is going to different, you can do what's called a SpectraCell analysis. So we talked about this on another podcast with dr Maximus and everybody should do this test. Wade Lightheart: Um, it's a test where they spin your blood and they can tell how well you absorb a particular, uh, nutrients. So for example, Matt, myself, and let's say you the listener, we could all take the same amount of magnesium, but we will not absorb the same amount of magnesium. And we're also, Matt and I are taking, uh, we're taking one of our, you know, well-known products, which is Masszymes, which in order for you to get your minerals, you need minerals to get your proteins, proteins to get your minerals, minerals to get your vitamin. And most people are deficient in enzymes. So I would recommend also adding in enzymes or Masszymes product. And on top of that, because that's going to also assist an absorbent. And if you can take it with a meal or, Wade Lightheart: or, or with the protein drink or, you know, breakfast and stuff like that, I usually have it with my breakfast every morning. And I like it that way. And then also for my lunch.. Matt Gallant: So Wade and I, we, we were kind of guys that just follow our passion and, and we, you know, we, we, I'm passionate about things that work and from the beginning of BiOptimizers, you know, just to give you some backstory, and I don't think we've ever shared this publicly, so if we share bits of it, but Wade and I were doing this, this incredible protocol with very high dose enzymes, very high dose probiotics. This is before we ever created any products. And we were so blown away by the results that we said, you know what, let's create a better version of those products because they work, they're incredible. Let's build a better version and share it with the world. Matt Gallant: And that's what we've done with magnesium. So again, Wade and I, I've been using magnesium now for about two years. Um, again, using these protocols and you know, like I, I've got to think like five different types of mag, like five different types of magnesium downstairs that I have to pop in and, and take and you know, and one of them as three and you don't want, as you know, that's just what I have to do to get all the magnesiums that I want. Um, the other issue too with a lot of magnesium blends, and I don't know why they don't do this, but they don't put the cofactors. There's a couple of things that you can put into magnesium that will actually help absorption. So what way did I have done? We have a combined all seven magnesiums that we talked about earlier along with the cofactors and we've created a product called Magnesium Breakthrough. So we're really excited to share this with you. I think it's going to become the magnesium of the health industry. We haven't seen anything like it. There's some magnesium of act three, some have four, but I haven't seen any with all seven. So we're super excited to be bringing this to you. I think that's going to be one of the most impactful supplements you've ever felt, specially if you're stressed out. And again, it's one of these things too. If you're training hard, you'll see some incredible results in the gym. Wade Lightheart: Yeah, pretty exciting. The other thing I also want to add to that is like all of our products, we have the 365 day your Money Back guarantee. If you don't, if you don't feel the difference taking this, if you don't say, this is awesome, I feel awesome, I can feel the difference. You just reach out to us and call us and we just give you your money back. We, there's nothing more expensive than a product that doesn't work and then there's nothing that feels better than a product that delivers on what you want. And one of the things that we represented by optimizers is over delivering on the promises that we make and removing all the risk of purchasing with us because we were not in the business of selling products. We're in the business of creating relationships with people who want to optimize their health, live long, live strong for a long period of time. Wade Lightheart: So, you know, I simple sale or something like that. That's not what we're interested in. We're interested in being your GoTo advisors, your health advocates, to bring you the latest research. What we've been doing, what we've blown up on, what we've learned as well as the experts who can, who are influencing us and our decisions. And if we can make a product that will enhance people's lives better than other people, we do it. If we can't make a product that's better than anything on the market, we refer you to the people that, that we do check our podcasts. That's what we're into. We don't make everything, but what we do make is absolutely fantastic. And for those of you who have tried our products and are with us, we want to thank you and enjoy it. And I think this is going to be another element that you're going to add to your repertoire that's going to make a big difference for you and your family over the decades. Matt Gallant: Yeah. So the website is a magnesiumbreakthrough.com. And you know what's really nice about magnesium is even if you're on a tight budget, uh, you know, you can get a really positive effect for around a dollar a day. So, you know, even if, again, if you're cash strapped, I think it's probably one of the biggest bang for the bucks in terms of cost to benefit ratio. And you know, going back to the BiOptimizers triangle, which is the aesthetics, the performance in health, um, everything that we do is moving, you know, one, two or all three of those such triangles sides further out. And you know, for those of you that are into high-performance and whether that's, you know, business pushing your brain or at why I performance, um, you have to make sure, and again listen to our nervous system projects cause we went pretty deep, but you have to make sure that you're, you're balancing or managing the fight or flight response. Matt Gallant: If you're just trapped in that side and you're going to burn out and really your performance then starts dropping and your help starts dropping. So that's why the magnesium blend, Magnesium Breakthrough, you know, you're keeping yourself out of fight or flight, you're, you're, you're pushing your body into parasympathetic, just using this miserable. So that allows you to keep training harder without burning out or working harder without burning out. I think, you know, way you would have had this product back when you were in your, you know, super intense work zone, you probably would have avoided, you know, being almost clinically brain dead on a EEG machine. Wade Lightheart: Yeah. And that's a, that's the thing, you know, um, you always have to be kind of humble enough to say, well, what if maybe I should give it a shot? Um, the reality is is I'm probably not gonna change my hard wiring. I've, you know, I've been an extreme athlete virtually all my life. I was, you know, from hockey and violence, sports like that, and then that transit into kind of extreme levels of bodybuilding at the high levels. And now we're at extreme business building and, and as you age, things happen in your body, changes happen. And sometimes deficiencies can kind of go undetected too. You kind of fall off the cliff or life changes. You go through a divorce, you go through a business stress, um, maybe someone in your family gets sick, maybe you end up traveling a lot, and there's these little points, these spikes that are the pieces that puts you over the top. Matt Gallant: And oftentimes it's for those high performers out there, you kind of think that you can gut it out. Um, so I do recommend, uh, getting a net naturopathic doctor. Do your regularly regular testing, look at your, your blood, look at your results. And what's interesting when you add products like magnesium, like are digestive enzymes. Everything else just seems to work better. So a, we're pumped and we're excited about this. I think it's a, we're for all those guys that are like us who have been, you know, we've got half a dozen bottles of magnesium in our cupboard. Uh, it's nice to just be able to throw all of those in, you know, uh, in the garbage and just have one bottle. And I've got that covered every day. And that's, that's one of the beauties, you know, it's also about efficiency. And effectiveness. And so when you look at the price invested for your magnesium, instead of buying five bottles of all these different ones, you can just buy one bottle or three bottles and you're good to go. Matt Gallant: Yeah. Our philosophy when we create products and Wade alluded to it, we're either the first in class meaning you know, we're creating a new type of product or we're the best in class. And you know, magnesium was a lot of magnesiums out there. But again, you will not find one that has seven magnesiums plus the cofactors in this ratio. Cause you know, one of the things we did, we optimize it to minimize the water flushing. So the ratio of the magnesiums that we put in, we're again designed to minimize that water flushing so that you can push the dose if you want you to get. Again, there is a point where it'll happen, but it's, it's a lot higher than what you would normally experience. So again, the website's magnesium breakthrough. Uh, we want to thank you for spending your valuable time with Wade and I, and we'll be back soon with some more cutting edge bleeding edge information. Wade Lightheart: Thanks so much and have yourself an awesome day.

Celebrity & Influencer Molly Sims On Body Image, Relationship Status, Beauty Hacks, & Diet

Play Episode Listen Later Dec 3, 2019 74:24

#232: On this episode we sit down with Molly Sims. Molly Sims is an American model and actress. She has appeared in the Sports Illustrated Swimsuit Issue and played Delinda Deline in the NBC drama Las Vegas. This is another well rounded conversation covering body image, relationship advice, beauty hacks, and diet routines. To connect with Molly Sims click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Joovv. Experience the benefits of red light therapy by one of the best in the business; JOOVV! To experience the Joovv and receive a free gift with purchase go to joovv.com/skinny This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. This episode is brought to you by JustFab Get your first JustFab style for as low as $10 as a VIP! That’s 75% off your first item with my special link. Just go to JustFab.com/skinny to take advantage of this deal now. You can also get FREE shipping on orders over $39 and there’s absolutely no commitment when you purchase your first order! Produced by Dear Media

#251: Growing Your Online Business or Side Hustle with Amie Tollefsrud

Play Episode Listen Later Dec 3, 2019 57:18

Here's the notes for episode #251 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman, Amie Tollefsrud discuss growing your online business or side hustle. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [02:00] Growing Your Online Business or Side Hustle with Amie Tollefsrud Links! Noelle's website: https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Himalaya App www.rebellenutrition.com Instagram: @rebellenutrition Online Programs: Digital Nomad Nutritionist. Instapreneur. Online Course Academy, Email List Empire. Manifesting by Design, Digital Daily Nutritionist Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed Four Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you! XPT Life This podcast is brought to you by XPT Life, the revolutionary breath-centric training program that improves your quality of life and ability to adapt through its comprehensive breath, move, and recover program. When you work out, your training is fueled by your breath. Yet most of us pay little to no attention to it at all. With the guided breathing workouts through XPT life, you can greatly improve your body awareness and fitness performance, whether you’re in the gym, or running, or doing yoga. In the app there are also customizable training programs, and guidance for how to properly recovery. XPT is offering you access to this revolutionary training program for FREE. To download the XPT app and start a breathing workout today, go to XPTLife.com/wellfedwomen.

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#250 Anxiety and Perfectionism, Your Body's Happy Place, & Going With Your Gut

Play Episode Listen Later Nov 26, 2019 51:53

Here's the notes for episode #250 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss anxiety and perfectionism, your body’s happy place, and going with your gut. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [14:16] Anxiety and Perfectionism [28:30] Your Body's Happy Place [41:00] Going With Your Gut Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group How to Get Your Period Back The Gut Brain Connection Bio-Kult Probiotic Pure Synergy SuperPure Beta Immune Health Booster Klaire Labs Galactomune Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed Four Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you! Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories. Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

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#249: Using the Enneagram for Self-Awareness and Relationships with Sarajane Case of @enneagramandcoffee

Play Episode Listen Later Nov 19, 2019 54:49

Here's the notes for episode #249 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman, Sarahjane Case of @enneagramandcoffee discuss using enneagram for self-awareness and relationships. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [02:00] Using Enneagram for Self-Awareness and Relationships with Sarajane Case of @enneagramandcoffee Links! Noelle's website: https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Himalaya App Enneagram and Coffee Enneagram and Coffee Podcast Instagram: @enneagramandcoffee The Brave Collective Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed Four Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you! XPT Life This podcast is brought to you by XPT Life, the revolutionary breath-centric training program that improves your quality of life and ability to adapt through its comprehensive breath, move, and recover program. When you work out, your training is fueled by your breath. Yet most of us pay little to no attention to it at all. With the guided breathing workouts through XPT life, you can greatly improve your body awareness and fitness performance, whether you’re in the gym, or running, or doing yoga. In the app there are also customizable training programs, and guidance for how to properly recovery.

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#248: Carbs and Moodiness, Yeast Infections, & Hormonal Acne

Play Episode Listen Later Nov 12, 2019 53:30

Here's the notes for episode #248 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss carbs and moodiness, yeast infections, and hormonal acne. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [09:50] Carbs and Moodiness [24:43] Yeast Infections [35:43] Hormonal Acne Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Lactobacillus Acidophilus Femdophilus probioticaction.com healthtoempower.com/beauty Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed Four Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you! Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories. Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

#247: Preparing For a Positive Birth Experience with Adriana Lozada

Play Episode Listen Later Nov 5, 2019 65:49

Here's the notes for episode #247 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman, Adriana Lozada discuss preparing for a positive birth experience. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [02:00] Preparing for a Positive Birth Experience with Adriana Lozada Links! Noelle's website: https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Himalaya App Birthful Website Birthful Facebook Adriana's Instagram: @adrianika The Birthful Podcast Three with your Newborn Evidence Based Birth Cochrane Review Jen Kamel Birthful Course Waitlist Email: info@birthfulcourses.com The Performance Video Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed Four Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!

positive preparing birth costco whole foods pjs coconuts thrive market cordyceps reishi four sigmatic chaga off your first order horray lion's mane adriana lozada well fed women

Sophia Amoruso - #Girlboss, NastyGal, & Serial Entrepreneur On How To Build Yourself Back Up After A Set Back & Persevere

Play Episode Listen Later Nov 1, 2019 51:35

#225: On this episode we sit down with the #Girllboss herself, Sophia Amoruso. Sophia is a serial entrepreneur and founder of Girboss Media. She is also the former founder behind the fashion brand Nasty Gal. On this episode we discuss what it takes to be a #Girlboss, how to deal with setbacks, and day to day life of a serial entrepreneur. To connect with Sophia Amoruso click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by the Peleton Tread Discover the immersive and challenging total body training you can get from Peloton Tread. Peloton is offering listeners a limited-time offer. Go to www.onepeleton.com, use the code “SKINNY”, to get $100 off accessories with the purchase of a Tread. This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. WOO MORE PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life. That's just the pre-party. All Him & Her Listeners will receive 20% off your entire order plus free shipping when when visiting www.woomoreplay.com & using promo code skinny20 at checkout. Produced by Dear Media

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Farrah Brittany - On How She Navigates Reality TV & Real Estate - Morning Routines, Productivity, & High Performance

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Play Episode Listen Later Oct 4, 2019 58:11

#219: On this episode we sit down with Farrah Brittany. Farrah is the daughter of Real Housewives Of Beverly Hills Co-Star Kyle Richards, a top real estate agent in Los Angeles with The Agency. On this episode we discuss how Farrah balances a massive real estate career & a life showcased on reality tv. We also dive into productivity hacks, morning routines, and what it takes to have a high performance career. To connect with Farrah Brittany click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. This episode is brought to you by Your Super. Your Super is on a mission to improve people’s health with the power of super plants. Your Super’s functional superfood and plant protein mixes are made from naturally dried, organic whole foods/superfoods— nothing else Get the cleanest superfood and plant protein mixes at YourSuper.com and receive 15% off your order when you use code SKINNY at checkout . Produced by Dear Media

Laetiporus portentosus

Midnight Mushroom Music

Play Episode Listen Later Sep 24, 2019 30:58

Its been raining up in the Blue Mountains- which is a good thing! Out early morning Wednesday, Sept 18th and I found giant Cauliflower-like, slightly Lion's Mane-ish fungi under gum trees. Turns out these giant fungus clumps are Laetiporus portentosus. Here's what Wiki has to say: Laetiporus portentosus is a species of polypore fungus in the family Fomitopsidaceae. It is found in South America, Australia, and New Zealand. It has been used traditionally as a tinder and to carry fire by Australian Aboriginals, and by New Zealand Māori people. The Māori have also used it as a "wound protector, to soften and ease a difficult labor. The white-throated treecreeper (Cormobates leucophaea) has been recorded feeding on this fungus in a heathy dry forest in Victoria. Super happy to find this mushie, I set to recording its biodata and here ya go! Thank for listening!

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OPTIMIZE YOUR HEALTH WITH CHAGA AND LION'S MANE MEDICINAL MUSHROOMS FT. ÖTZI BREW

Health by Valerie

Play Episode Listen Later Sep 18, 2019 11:27

In this episode, I am interviewing Tricia the founder of Ötzi Brew directly from the Health Optimization Summit in London. In this episode we cover: The history of medicinal mushrooms Chaga, the king of mushrooms, and it's benefits How to incorporate medicinal mushrooms The best mushroom for brain power When and how to take mushrooms & much, much more! To check out Ötzibrew, click here! Follow Ötzibrew on Instagram here! Follow my wellness tips here! Follow me on Instagram here!

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How To Make It As An Artist In A Digital World With William Tyler Story

Play Episode Listen Later Sep 6, 2019 48:23

#213: On this episode we sit down with artist, William Tyler Story to discuss all things art and creativity. We dive into what it takes to stand out as an artist in a digital world and new tactics that you can take as a creative person to promote your own creativity. For any artists out there looking to make their mark and create a profession utilizing your passion, this is the episode for you! To connect with William Tyler Story click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. Produced by Dear Media

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The Real Keto Diet, Intermittent Fasting, & Longevity with Primal Kitchen's Founder Mark Sisson

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Play Episode Listen Later Aug 13, 2019 61:12

#208: On this episode we sit down with Mark Sisson. Mark is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. He is also the founder of Primal Kitchen and the writer behind the wildly popular blog Mark's Daily Apple. On this episode we sit down with Mark to discuss The Keto Diet, Intermittent Fasting, & Longevity. To connect with Mark Sisson click HERE To learn more about Primal Kitchen click HERE (be sure to listen to this episode for a Primal Kitchen Giveaway!) To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Athletic Greens If it’s time (and it is) to focus on your health and feel your best, getting into a daily routine with Athletic Greens really will be the single best thing you can do for yourself this year. We have a special offer is you jump over to www.athleticgreens.com/skinny and claim our special offer today. Get 20 FREE travel packs valued at $79 with your first purchase. This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. This episode is brought to you by Tradesy. Tradesy is the hottest online luxury fashion resale marketplace, where you’ll get the styles you can’t live without – all on your own terms, and all at up to 90% off. Forget the overpriced pieces you’ll find in stores, forget the lines. Visit Tradesy.com to save fifty dollars on your very first Tradesy purchase when it’s four-hundred dollars or more. Use code SKINNY at checkout to redeem this offer. Produced by Dear Media

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Sherlock Holmes- The Lion's Mane

Classic Radio Theater

Play Episode Listen Later Aug 11, 2019 27:19

Sir Arthur Conan Doyle’s 1926 publication of “The Adventure of the Lion’s Mane” was dramatized by the BBC for radio broadcast.

Chriselle Lim - On How To Find Your Purpose, Build A Brand, & Create An Impactful Online Business

Bio Alchemy: The Daily Biohacking Podcast

Play Episode Listen Later Jul 9, 2019 61:03

#200: On this episode we sit down with the creator of the Chriselle Factor Chriselle Lim. Chriselle is a Korean-American, fashion stylist, lifestyle and beauty blogger, digital influencer, and founder of The Chriselle Factor. On today's episode we discuss how to find your life's purpose, build an online brand, and create impactful content. We also discuss parenting in the digital age and how to drown out the noise while building a family. To connect with Chriselle Lim click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that’s reinventing the experience with 9 essential nutrients women lack the most. If you’re ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your ‘Lifelong-Health-401k’. Why put anything but clean ingredients (backed by real science) in your body? Pill Club is a birth control auto-delivery service that prescribes and delivers up to a year’s worth of birth control FOR FREE if you have insurance, and $3.99 per pack without. They carry 120 brands of birth control and their medical team of doctors and nurses will be ready to guide members through every step. Pill Club empowers women by saving them time and money when it comes to birth control because it’s just not fair that 100% of the burden is on the woman. Not only do you get your birth control, but you also get free wellness gifts, delicious candy and cute stickers with every delivery. You can sign up for Pill Club at www.thepillclub.com/skinny Produced by Dear Media Produced by Dear Media

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Majestic Mushrooms: Biohacking Mind And Body With The Power Of Ancient Medicinal Extracts — Skye Chilton | #086

Play Episode Listen Later Jun 28, 2019 27:13

Skye Chilton is the founder of Real Mushrooms (https://realmushrooms.com/), and a true master of the medicinal side of these incredible organisms. Skye's father Jeff was the very first guest of the Bio Alchemy podcast way back in February of this year — which isn't that far back when you consider we're now almost 100 episodes in — and Skye expands upon a lot of what Jeff spoke about in that episode, as well as going into detail on new mushroom-related topics. In this episode, we talk about what percentage of medicinal mushroom products in the West are low quality myceliated grain, why Made In China is a symbol of quality when it comes to most medicinal mushrooms, how mushroom extracts differ in strength and potency, general advice on medicinal mushroom dosage, some of the benefits of Lion's Mane on cognition, why cordyceps is so important to get into your body, using medicinal mushrooms in cooking, and much more. I've spoken about Real Mushrooms products on the podcast before multiple times, as in my opinion they're the most trusted source in the world for the highest quality medicinal mushroom products, and I highly recommend you check some out for yourself. As always, links to their website where you can get some will be in the shownotes -- and if you only try one type I recommend Lion's Mane, which is something I put in my morning coffee (approximately 1 gram) before blending it, for an incredible nootropic and focus effect on the brain. Definitely something for all of you who find it a struggle to keep your mind on single tasks. I hope you enjoy this mushroom-fuelled discussion with Skye Chilton of Real Mushrooms, and learn how to use fungi in your daily biohacking practice. REAL MUSHROOMS: https://realmushrooms.com/ CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/ LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check it out at: http://bio.ax/ SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2 SUB ON GOOGLE: https://bit.ly/2SbvJ05 BIOHACKING COURSE: http://bio.ax/

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Southern Charm's Patricia Altschul On The Key To Romance, Dating, Hospitality, Beauty & Show Secrets

Bio Alchemy: The Daily Biohacking Podcast

Play Episode Listen Later Jun 11, 2019 54:01

#194: On this episode we sit down with Southern Charm's Patricia Altschul to discuss all the things: dating, how to land a partner, her stunning house, martini tips, Michael the Butler, art, etc. We flew to her amazing manor in Charleston for this interview and you know we had ice-crushed gin martinis made especially by Michael the Butler. To see her house check out Lauryn's highlights under 'PATRICIA' on Lauryn's Instagram. To connect with Patricia Altschul click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that’s reinventing the experience with 9 essential nutrients women lack the most. If you’re ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your ‘Lifelong-Health-401k’. Why put anything but clean ingredients (backed by real science) in your body? Produced by Dear Media

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The Mushroom That Can Regrow Your Brain: Using Lion's Mane To Biohack Cognition, Performance, And Immunity — #064

Play Episode Listen Later May 21, 2019 18:25

Lion's mane is a phenomenal compound that's been used for thousands of years as a tonic herb, especially in China. Though like a lot of other herbal medicines and natural compounds I've discussed on this podcast before, there's now an incredible amount of science pointing to the benefits of lion's mane on human health, which I've decided to dedicate an entire podcast episode to. While lion's mane has a ton of scientifically-backed effects, from fighting off cancer and disease, to regenerating neural activity, assisting in the growth of the myelin sheath around nerves, and so much more, many biohackers are turning to it for its effects as a nootropic compound, and something to help them perform better cognitively on a daily basis. And it's mostly for this reason — as well as for its brain-defending effects — that I integrate it into my daily practice almost every single day. In this episode, I talk about the historic use of lion's mane mushroom in traditional Chinese medicine, some of the important compounds within the mushroom that have a benefit to the human body, what some of the neuroregenerative properties of lion's mane and how it affects our brain, how it may assist with the human immune system, its cancer-fighting abilities, what other diseases it may aid in preventing in the human body, the kinds of things you need to look for when it comes to getting a quality lion's mane product, and so much more. Lion's mane is one of this natural biohacking tools that I wouldn't ever want to be out of my biohacker's toolkit, and one that many others in this industry back as well. LION'S MANE AND NGF: https://bit.ly/2hBa3Os LION'S MANE NEUROREGENERATIVE PROPERTIES: https://bit.ly/2wYr1NH LION'S MANE RESOURCE: https://selfhacked.com/blog/all-about-lions-mane/ LION'S MANE (US/GLOBAL): https://realmushrooms.com/ LION'S MANE (AUS): https://bit.ly/2LYjmGW CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/ LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/ SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2 SUB ON GOOGLE: https://bit.ly/2SbvJ05 BIOHACKING COURSE: http://bio.ax/

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The Wellness Mama, Katie Wells - On All Things Wellness, Optimization Of All Areas Of Your Life, Effective Parenting, & How To Build An Online Platform You Control

Play Episode Listen Later May 3, 2019 64:23

#186: On this episode we sit down with our friend Katie Wells. Katie is the founder, creator, and voice behind The Wellness Mama brand, blog, & Podcast. On this episode we are talking all things wellness, how to optimize all areas of your life, effective parenting, and how to build an online platform that you actually control. Katie and her team have been an amazing online platform and resource connecting men and women all over the world primarily around the topics of health and wellness. To connect with The Wellness Mama click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. This episode is brought to you by GOMACRO Enter promo code SKINNY for 30% of your order at check out. We love these all natural, plant based, and organic bars. We keep them in our bags on the go and love that they are a completely natural and farm produced bar. This episode is brought to you by Skillshare. Skillshare is an online learning space offering more than 20,000 courses. Join the millions of students already learning on Skillshare today with a special offer just for our listeners: Get two months of Skillshare for free! That’s right, Skillshare is offering The Skinny Confidential listeners two months of unlimited access to over 20,000 classes for free! To sign up, go to www.skillshare.com/TSC. Produced by Dear Media

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Georgia Louise - The Secret To Healthy Glowing Skin, How To Take Care Of Problematic Skin, The Do's & Don'ts of Skincare

Play Episode Listen Later Apr 5, 2019 50:15

#180: On this episode we sit down with celebrity aesthetician, skincare guru, and entrepreneur Georgia Louise. Georgia Louise is a La Mer global skin care advisor and has worked with (and on) some of the most beautiful women in Hollywood including Katy Perry, Cate Blanchett, & Emma Stone. Georgia is here to teach us the secret to healthy glowing skin. How to take care of skin from home, and the do's and don'ts of skincare. To connect with Georgia Louise click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. This episode is brought to you by GOMACRO Enter promo code SKINNY for 30% of your order at check out. We love these all natural, plant based, and organic bars. We keep them in our bags on the go and love that they are a completely natural and farm produced bar. Produced by Dear Media

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[re-shelf] Dear Shell, Poem + Ponder by Raquelle: Letting Go of Eating Disorders, Body Shame, Labels, and Limiting Beliefs

Play Episode Listen Later Apr 1, 2019 69:52

Happy April First! So, because I am still tucked away in an ashram on this day, I thought it would be was to re-upload an episode that resonated deeply with and healed many of your wounds... including my own. This is the first episode I stepped outside of my comfort zone to share a message for anyone struggling with their relationship with food and their human suit. No longer allowing food, drugs, negative self-talk + other forms of self-sabotage to numb the access to our inner guidance. CONNECT WITH RAQUELLE yourownmagic.life insta @raquellemantra (coming back on soon!) LOVE THIS EPISODE? share on your instastory + tag @raquellemantra JOIN THE SOUL TRIBE yourownmagic.life meditations + spiritual tools for $4.44/month Secret Facebook Group SPONSORING THIS EPISODE HUM NUTRITION 20% off your order humnutrition.com -- PROMO CODE: MAGIC plus rate + review YOM for a chance at the $150 HUM giveaway email a screenshot of your rate + review to hello@yourownmagic.life FOUR SIGMATIC foursigmatic.com/soultribe use code SOULTRIBE for 15% OFF your magical mushroom elixir order: favorites Lion's Mane, Cordyceps + Hot Cacao Mushroom Mix. YOUR OWN MAGIC RETREAT Bali 2019 - July 22-26 details here apply here any questions email retreats@yourownmagic.life What to expect: Daily Yoga + Meditation Deepen Connection with Nature Strengthen Visualization, Manifestation, + Self-Love Practices Breathwork Bree Channeling Clearing Energetic Blockages Deliciously Healthy Plant-Based Breakfast, Dinner + Most Lunches Included Excursion Deepening Connection with Fellow Yomies Record a message for the podcast with Raquelle, (optional) Love

Miki Agrawal: Unleash Your Inner Distrupt-HER, Overcome Pushback, + Snag a SNAG (Secure New Age Guy/Gal)

Play Episode Listen Later Mar 25, 2019 88:23

Dear disrupt-hers who are not afraid to change forward + question all that is no longer serving you (or society), meet Miki Agrawal. She is the kind of Woman who will receive an inspired idea and relentlessly pursue it regardless of whatever obstacles or pushback she may face. Miki is badass happy to challenge the patriarchy + status quo. Failing is not even in her vocab. She is the founder of notable THINX, Wild, + hellotushy.com. Her new book, Disrupt-her, is a must for all the fearless movers + shakers. CONNECT WITH MIKI mikiagrawal.com disrupther.co insta @mikiagrawal BOOK Disrupt-her FOUNDER OF @hellotushy @shethinx @eatdrinkwild LOVE THIS EPISODE? share on your instastory + tag @mikiagrawal + @raquellemantra JOIN THE SOUL TRIBE yourownmagic.life meditations + spiritual tools for $4.44/month Secret Facebook Group SPONSORING THIS EPISODE HUM NUTRITION 20% off your order humnutrition.com -- PROMO CODE: MAGIC plus rate + review YOM for a chance at the $150 HUM giveaway email a screenshot of your rate + review to hello@yourownmagic.life FOUR SIGMATIC foursigmatic.com/soultribe use code SOULTRIBE for 15% OFF your magical mushroom elixir order: favorites Lion's Mane, Cordyceps + Hot Cacao Mushroom Mix. YOUR OWN MAGIC RETREAT Bali 2019 - July 22-26 details here apply here any questions email retreats@yourownmagic.life What to expect: Daily Yoga + Meditation Deepen Connection with Nature Strengthen Visualization, Manifestation, + Self-Love Practices Breathwork Bree Channeling Clearing Energetic Blockages Deliciously Healthy Plant-Based Breakfast, Dinner + Most Lunches Included Excursion Deepening Connection with Fellow Yomies Record a message for the podcast with Raquelle, (optional) Love

don Miguel Ruiz Jr: A Toltec Master's Insight on Love + The 7 Secrets to Healthy, Happy Relationships

HerbRally | Herbalism | Plant Medicine | Botany | Wildcrafting

Play Episode Listen Later Mar 11, 2019 102:11

What an honor it was to have a conversation with a Toltec Master I've been following since the beginning of my spiritual journey. don Miguel Ruiz Jr. is here to share with the tribe "The 7 Secrets to Healthy, Happy Relationships" - his latest book. He brings to light the importance of commitment, freedom, awareness, healing, joy, communication + release in order for our relationship to truly thrive with unconditional love. Beyond this, feel the soul of Miguel, hear from his experiences, + enjoy his magic. CONNECT WITH MIGUEL his site miguelruizjr.com father's family's site miguelruiz.com instagram @donmiguelruizjr facebook BOOKS The Mastery of Self The Five Levels of Attachment Living a Life of Awareness Little Book of Wisdom The Seven Secrets to Healthy, Happy Relationships LOVE THIS EPISODE? share on your instastory + tag @donmiguelruizjr + @raquellemantra JOIN THE SOUL TRIBE yourownmagic.life meditations + spiritual tools for $4.44/month Secret Facebook Group SPONSORING THIS EPISODE FOUR SIGMATIC foursigmatic.com/soultribe use code SOULTRIBE for 15% OFF your magical mushroom elixir order: favorites Lion's Mane, Cordyceps + Hot Cacao Mushroom Mix. TO BE MAGNETIC Get 10% OFF using code MAGIC on any of Lacy Phillip's To Be Magnetic workshops tobemagnetic.com YOUR OWN MAGIC RETREAT Bali 2019 - July 22-26 + July 30-Aug 3 details here apply here any questions email retreats@yourownmagic.life What to expect: Daily Yoga + Meditation Deepen Connection with Nature Strengthen Visualization, Manifestation, + Self-Love Practices Breathwork Bree Channeling Clearing Energetic Blockages Deliciously Healthy Plant-Based Breakfast, Dinner + Most Lunches Included Excursion Deepening Connection with Fellow Yomies Record a message for the podcast with Raquelle, (optional) Love

REPLAY | Lion's Mane Monograph with Heather Irvine

Play Episode Listen Later Feb 27, 2019 40:33

Listen in as Heather Irvine goes in-depth on lion’s mane! Also, we'll get to hear a fun herbal song from Kyle with Tippecanoe Herbs as he sings about oh little lion's mane. Be sure to follow him on Instagram @tippecanoe_herbs Here's the lyrics to the song! Saw you lying in the arms of a hardwood my oh my got you on my brain. You're sure a prize, for the eyes Oh little lion's mane, Oh little lion's mane And you gotta lotta nerve coming here easing all my pain. You're still mending, all my loose endings Oh little lion's mane Oh little lion's mane Lion's mane, Lion's Mane I found but you're up there And I'm down here on the ground. Thanks to Heather and Kyle for always sharing their talents with us! And thanks to y'all for listening. Thanks for listening! HerbRally www.herbrally.com Breitenbush Herbal Conference www.herbalconference.net

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Tim Grover - The Secret To Becoming Relentless, Mental Dominance, & Achieving Excellence

Play Episode Listen Later Feb 26, 2019 64:50

#172: On this episode we sit down with Tim S. Grover. Tim is the CEO of ATTACK Athletics, he’s World-renowned for his legendary work with elite champions and Hall of Famers, including Michael Jordan, Kobe Bryant, Dwyane Wade and more. He’s the Author of the national bestseller RELENTLESS: From Good to Great to Unstoppable. On this episode we discuss the secret to becoming relentless, mental dominance, & how to achieve excellence. To connect with Tim Grover click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. This episode is brought to you by FLAMINGO Get a set with all your shave essentials from Flamingo, the brand that Vogue, Glamour, & really everybody is talking about—It’s a $22 value, for just $16 with free shipping today when you visit shopflamingo.com/SKINNY This episode is brought to you by PERFECT KETO Perfect Keto Bars are a great-tasting, keto-friendly bar with ingredients you can actually trust. Sometimes, less is more. If you want to lose fat, have more energy, get rid of brain fog, boost your mental performance, and increase your physical performance through a low carb ketogenic lifestyle, Perfect Keto is here to help. For 30% off your entire order visit perfectketo.com/skinny30 and use promo code SKINNY 30 at checkout.

Heather Hoffman Part I: 5th Dimension, Light Codes, Shadow Self, + Raise Your Frequency

Play Episode Listen Later Feb 25, 2019 113:00

Heather Hoffman aka @activationvibration is here thanks to the yomies highly requesting her! Happy you did! Heather is a starseed, channeler, + healing soul who chose Heather's shell to be a voice in expanding our consciousness in this incarnation. In this episode, we talk about attracting people of similar frequencies, raising our own frequency, transforming fear to love, enlightenment, 5th dimension, light codes, shadow self, supporting our ego selves, fairies, activating third eye, channeling, + more. CONNECT WITH HEATHER http://holisticheather.org/ insta @activationvibration youtube activation vibration LOVE THIS EPISODE? share on your instastory + tag @activationvibration + @raquellemantra JOIN THE SOUL TRIBE yourownmagic.life meditations + spiritual tools for $4.44/month Secret Facebook Group SPONSORING THIS EPISODE ATHLETIC GREENS athleticgreens.com/magic for 20 FREE travel packs ($79 value) with your first purchase. most delicious, abundantly nutritious + revitalizing juice in the juice game with 75 whole-food sourced ingredients. FOUR SIGMATIC foursigmatic.com/soultribe use code SOULTRIBE for 15% OFF your magical mushroom elixir order: favorites Lion's Mane, Cordyceps + Hot Cacao Mushroom Mix. YOUR OWN MAGIC RETREAT Bali 2019 - July 22-26 details here apply here any questions email retreats@yourownmagic.life What to expect: Daily Yoga + Meditation Deepen Connection with Nature Strengthen Visualization, Manifestation, + Self-Love Practices Breathwork Bree Channeling Clearing Energetic Blockages Deliciously Healthy Plant-Based Breakfast, Dinner + Most Lunches Included Excursion Deepening Connection with Fellow Yomies Record a message for the podcast with Raquelle, (optional) Love

Dr. Drew Pinsky - Sex, Drugs, & Social Media.. Addiction, Adderall, Celebrity Rehab, Therapy, & The Opiate Epidemic