Podcasts about Cavalli

This week I'm spinning some of the finest afro house tunes over the past few weeks. If you enjoy the show or want to send me any ID's find me on Instagram @davidzanellatimusic ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

The Nats dropped Sunday's rubber match to the visiting Rangers by a score of 4-2.  Mark & Al begin with the scuffling offense, which only scored 10 runs in the six game homestand.(02:00) Help might be on the way as Nasim Nuñez was sent to AAA shortly after the defeat.  As of our taping time, the corresponding move is expected to be either Brady House or Andres Chaparro from Rochester.  House was the franchise 1st round draft choice from 2021 and did not play for the Red Wings on Sunday afternoon, which was quite noticeable given the circumstances.(14:10) Keibert Ruiz only played in one game this weekend, the one time they faced a RHP. Davey Martinez pregame cited a troubling stat in terms of the constant chase rate for the veteran catcher. Ruiz's WAR is a very poor 0.1 so far this season.(20:40) Trevor Williams only lasted 4.1 IP and gave up two runs off six hits.  This came the same day that Cade Cavalli tossed five shutout innings for AAA Rochester.  Is it time for Cavalli to take Williams' spot in the rotation?(30:00) The short outing for Williams led to the need for five relievers. Jose A. Ferrer nailed down five outs and wiggled out of a jam in the top of the 6th.  Cole Henry gave up a homer, his 2nd straight day of not pitching well.(33:10) The Nationals open a three game series on Tuesday at the Mets, who have the best record in the NL. 

#PARELLI #MATTEONIHORSEMANSHIPRispondo alle vostre ultime domande e commenti.Buon ascolto!Video di YouTubehttps://youtu.be/aoJne-4_-V4Se ti piacciono i miei contenuti Abbonati per accedere ai vantaggi e i video esclusivi per gli Abbonatihttps://www.matteonihorsemanship.com/youtube/Se vuoi puoi seguirmi anche su:I miei siti internethttps://www.matteonihorsemanship.comhttps://www.matteonihorsemanship.clubhttp://www.equitazionenaturale.infoIl mio canale YouTubehttp://www.youtube.com/c/sergiomatteoniparelliinstructorIl mio canale Telegramhttps://t.me/MatteoniHorseManShipLa mia pagina facebookhttps://www.facebook.com/SergioMatteoniPNH/Il mio profilo Instagramhttps://www.instagram.com/matteonihorsemanship/e iTunes https://podcasts.apple.com/it/podcast/matteoni-horsemanship/id1489600155Spotify https://open.spotify.com/show/3vwU5teyhlfsfV2jupClHASpreaker https://www.spreaker.com/show/matteoni-horsemanshipPodCast Addict https://podplayer.net/?podId=2485103)Google PodCast (https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDA3MDMxMy9lcGlzb2Rlcy9mZWVk

TYLER CAVALLI has worked for the Nebraska Rural RadioAssociation [NRRA] for more than a decade. He has anchored news, done sports broadcasting and is now operations and programming manager in Lexington. KRVN and 14 other stations are owned by the NRRA, which is owned by farmers and ranchers in Nebraska. Tyler talks here about what he does, the values of rural radio, and how radio can and should be innovated.Interview conducted January 29, 2025Posted May 15, 2025

The Nats were swept by the Cardinals on Mother's Day Sunday as they lost the series finale 6-1. Mark & Al address the growing elephant in the clubhouse after the 5th straight loss: Is the seat getting hotter for Manager Davey Martinez?(12:05) Nathaniel Lowe's solo homer was the only source of offense in defeat.  The bats were so quiet this weekend, that the only other Washington runs scored in the entire series were off of Dylan Crews' 2-run HR on Saturday. Hear Mark point out how much better Cardinals pitcher Miles Mikolas is against the Nationals than he is against most other opponents in the past few seasons.(17:30) Dylan Crews made a beautiful diving back-handed catch in the top of the 9th and it is an example of his great outfield defense since getting called up.(23:10) MacKenzie Gore gave up a 1st inning homer and four runs overall in just shy of seven innings of work.  Gore's exit was a tad curious as it seemed like he asked out of the game with two outs and about to face the 9th hitter.(31:00) Jarlin Susana, the highly rated AA pitcher , has been placed on the 7-day IL due to a Grade 1 UCL sprain. Susana was part of the trade package in the 2022 Juan Soto trade to the Padres.(35:00) Cade Cavalli has been optioned to AAA and was pulled in the 3rd inning on Saturday.  Mark explains the ramifications of Cavalli's roster status and most importantly when he might take the mound for the Nationals this year. 

Episode 176, Segment 3 -- Top pitching prospect Cade Cavalli continues to work his way back from injury, but his rehab assignment hit a roadblock this week as he was pulled from his most recent start after just 2 innings of work with what was deemed to be fatigue. Grant & Tobi breakdown the latest news on what's next for Cavalli. Plus, updates from across the Minor League system and a quick look ahead to the weekend series versus the Cincinnati Reds. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 176, FULL SHOW -- The Nats were able to salvage a win on Thursday to avoid the three-game sweep in Philadelphia. But a close loss earlier in the series has the Bustin' Loose Baseball crew feeling as if the Nats were just one or two pieces short of being able to win a big series versus a division rival on the road. Grant Paulsen & Tobi Altizer assess what the Nats needed the most to be able to hang with upper echelon teams, and why Jake Irvin's recent dip in velocity is something to monitor going forward; After a much-maligned start to the 2025 season for the Nationals Bullpen, the organization has made its first major move in hope to improve upon their struggles. LHP Andrew Chafin signed with the club on Thursday and will replace Colin Poche on the roster, who was Designated for Assignment. Grant & Tobi figure out what Chafin fits in to the current framework of the bullpen and if any additional moves are on the horizon; Top pitching prospect Cade Cavalli continues to work his way back from injury, but his rehab assignment hit a roadblock this week as he was pulled from his most recent start after just 2 innings of work with what was deemed to be fatigue. Grant & Tobi breakdown the latest news on what's next for Cavalli. Plus, updates from across the Minor League system and a quick look ahead to the weekend series versus the Cincinnati Reds. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to Studio B Podcast. This is a special episode! We talk specifically about Nashville songwriting, songwriting and making a demo!Genre: Music Industry Professional - Songwriter, Producer and MusicianGuest: Nate CavalliLocation: Vancouver, British Columbia, CanadaSong: N/A BUT you can hear music he's worked on from his playlist from his Instagram account @nate_cavalli.Studio B Podcast is all about creating deeper connections between Canadian musical artists, the Canadian music industry, and their audiences. Since 2019, each episode features dynamic conversations with musicians, bands, and industry professionals, diving into their personal journeys, inspirations, and future projects.You get an exclusive look behind the scenes, with candid stories and insights into the unique impact these individuals are making in the music world. Tune in for a deeper understanding of the artists and the industry they shape.Hosted by Alberta, Canada's own award-winning and multi-nominated media personality, podcaster, and MC, Sarah Scott. Find Studio B Podcast on Facebook (Studio B Podcast), Instagram (@__studio__b__) or on TikTok (@studiobpodcastprod) to stay up to date on new episode releases and hot new music.Sarah Scott can be found on Instagram @heyitssarahscott.

What if one of the most powerful moments of someone's life happened in their final days? And what if that moment was because of music? Founder of Music in Hospices, Joe Cavalli-Price, shares astonishing stories of how live music can transform palliative care, and how singers can bring joy to the dying. This emotional and uplifting episode might just change the way you think about music, care, and connection. (Tissues recommended.)  WHAT'S IN THIS PODCAST? 2:30  Who is Joseph Cavalli-Price?  3:11  What inspired Music in Hospices?  5:18 Music Therapy Vs Music Performance  6:36 What is palliative care? 9:18 How have Joe's musical studies and experiences influenced Music in Hospices? 14:22 Stories from the hospice 19:32 What do the science and statistics say? 23:38 How can I become a singer for Music in Hospices? 27:00 What collaborative research is in the pipeline?  29:14 Backing from the BBC & Lang Lang 36:28 Donations   About the presenter click HERE RELEVANT MENTIONS & LINKS Only Boys Aloud (Choir)  The Sixteen (Choir)  Social Prescription & The National Centre for Social Prescribing  Lang Lang International Music Foundation   ABOUT THE GUEST Joe Cavalli-Price is a Welsh-Italian musician, vocal coach, and founder of Music in Hospices, a creative arts organisation for palliative care. His work has earned international recognition, with features on BBC Radio 4 and BBC Breakfast. Joe collaborates with Lang Lang Foundation, Hospice UK, and King's College London to innovate care through music.  SEE FULL BIO HERE Website Instagram/Facebook: @musicinhospices & @joecavalliprice BAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group

The Nats dropped their third game in a row as they were routed 10-3 on Monday night in Pittsburgh. Mark (Live from PNC Park) and Al run through the woeful bullpen totals, which is becoming a theme to the season. Colin Poche was the first pitcher to emerge from the 'pen, but allowed a pair of runs to lift his ERA to an eye-popping 16.62. Jackson Rutledge & Eduardo Salazar then later combined to give up five runs. It should be noted that the bullpen received zero help from the defense behind them. (15:20) Brad Lord made his 2nd start since being moved out of the bullpen. Lord only lasted 57 pitches and allowed four runs in under five innings of work. (19:00) An update on Cade Cavalli after he appeared with the team in Miami over the weekend. Cavalli is currently rehabbing at the team;' facility in West Palm Beach, Florida. (20:10) Paul Skenes only lasted six frames vs. Washington and gave up a pair of runs. The Nats did not draw any walks on Monday night after gaining a ton of free passes in the Miami series. Nasim Nunez, who got the start at SS, doubled and it was the team's only extra base hit. What kind of playing time does Nunez get while Abrams in on the IL? (25:15) Dylan Crews had a bit of a spotlight on him because he was facing the only man drafted ahead of him in the 2023 Draft (Skenes). Crews went 0 for 4 after missing the past two games due to Alex Call taking his spot in the lineup.

Molte relazioni, e non solo umane, si basano sul controllo. Che è figlio della paura. Possiamo invece creare un clima di ascolto e fiducia, semplicemente prestando attenzione e favorendo uno spazio di autenticità? Si, ce lo insegna un addestratore di cavalli, maestro di presenza e rispetto reciproco. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

Dj Schwaz The Manor Mix Up Set At Cavalli On A Sunday. by Capital FM

Paolo Jedlowski"Il tempo intimo della biografia"Mimesis Edizioniwww.mimesisedizioni.itQuando raccontiamo di noi, facciamo uso della nostra memoria autobiografica. Questa colloca i nostri ricordi in un tempo e uno spazio condivisi, ma la memoria conserva traccia anche di ricordi differenti, che stanno in un tempo difficilmente condiviso (un momento di rossore, l'attesa di una donna, il profumo di una focaccia associato alla nostalgia di non sappiamo cosa…): sono ricordi intimi, difficili da comunicare, involontari, altamente significativi e ineludibili. Fanno parte di quello che chiameremo un tempo intimo. Parlano di risonanze. Rimandano ai modi nei quali, dentro al mondo, palpitiamo. Ben conosciuto dalla letteratura, questo tipo di memoria appartiene anche al campo di interesse di chi adotta una prospettiva biografica nelle scienze sociali. Le biografie appaiono più vive se noi teniamo conto di questo tipo di memorie. Il linguaggio, certo, si deve adeguare all'oggetto: un certo apparato concettuale lo sostiene, ma quel che si deve fare è, soprattutto, ascoltarsi, ascoltare e spingersi a narrare.Paolo Jedlowski, professore emerito di Sociologia dell'Università della Calabria. Si è occupato di storia della sociologia e di sociologia della cultura ed è uno dei fondatori in Italia della sociologia della memoria. È autore di uno dei manuali italiani di sociologia più diffusi: Il mondo in questione (1998 e 2009). Fra i suoi libri più recenti: Memorie del futuro (2017); Spaesati (con M. Cerulo, 2023); Exploring new Temporal Horizons (con A. Cavalli e C. Leccardi, 2023).IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.

#PARELLI #MATTEONIHORSEMANSHIPSe sei curioso di scoprire quale lettiera fa davvero la differenza per la salute e il comfort del tuo cavallo, questo video è per te. Analizziamo insieme grafici e numeri per svelare i punti di forza e le criticità di ogni soluzione, illustrando in modo semplice come ogni opzione possa influire sul benessere del tuo cavalloBuon ascolto!Video di YouTubehttps://youtu.be/UTWidZUgtZEVideo su come il cavallo dorme ed altrohttps://youtu.be/Zdf-IOvgdWQPlaylist sul benessere del cavallohttps://www.youtube.com/playlist?list=PLmVuXadXW0UFVENGOgHFjyj5MtsS3HJzFFontihttps://flore.unifi.it/retrieve/e398c379-6b85-179a-e053-3705fe0a4cff/AIIA%20Barbari%20405.pdfhttps://flore.unifi.it/retrieve/e398c37d-9fea-179a-e053-3705fe0a4cff/Vol16No3_3.pdfhttps://airliteusa.com/blog/https://njaes.rutgers.edu/fs537/https://www.econmarketresearch.com/industry-report/horse-bedding-products-market/https://www.porrinifrancospa.it/it/dentro-il-box/truciolo-o-paglia-per-lettiera-cavalli/https://ilfieroequino.wordpress.com/curiamo-il-nostro-equino/la-lettiera/https://www.imisteridelcavallo.it/scegliere-la-lettiera-per-cavalli/https://laboklin.com/wp-content/uploads/2023/02/2021_11_Malattia-respiratoria-allergica-nei-cavalli.pdfhttps://www.harrisonhorsecare.com/blog/cavallo-sportivo-salute-respiratoria-prestazioni/https://flore.unifi.it/retrieve/e398c379-6b85-179a-e053-3705fe0a4cff/AIIA%20Barbari%20405.pdfhttps://www.harrisonhorsecare.com/blog/i-fumi-di-ammoniaca-sono-pericolosi/Se ti piacciono i miei contenuti Abbonati per accedere ai vantaggi e i video esclusivi per gli Abbonatihttps://www.matteonihorsemanship.com/youtube/Se vuoi puoi seguirmi anche su:I miei siti internethttps://www.matteonihorsemanship.comhttps://www.matteonihorsemanship.clubhttp://www.equitazionenaturale.infoIl mio canale YouTubehttp://www.youtube.com/c/sergiomatteoniparelliinstructorIl mio canale Telegramhttps://t.me/MatteoniHorseManShipLa mia pagina facebookhttps://www.facebook.com/SergioMatteoniPNH/Il mio profilo Instagramhttps://www.instagram.com/matteonihorsemanship/e iTunes https://podcasts.apple.com/it/podcast/matteoni-horsemanship/id1489600155Spotify https://open.spotify.com/show/3vwU5teyhlfsfV2jupClHASpreaker https://www.spreaker.com/show/matteoni-horsemanshipPodCast Addict https://podplayer.net/?podId=2485103)Google PodCast (https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDA3MDMxMy9lcGlzb2Rlcy9mZWVkMusic credits-----------------------Extreme Energy by MusicToday80: https://www.youtube.com/redirect?v=fh-o8Bxc3Ys&event=video_description&q=https%3A%2F%2Fsoundcloud.com%2Fmusictoday80%2Frock-music%2Fcomment-431589450&redir_token=GtXVsLifu9vOFaMiMqcYT2Bt3St8MTU4Mzk5MDA4M0AxNTgzOTAzNjgzAttribution 3.0 Unported (CC BY 3.0)https://www.youtube.com/redirect?v=fh-o8Bxc3Ys&event=video_description&q=https%3A%2F%2Fcreativecommons.org%2Flicenses%2Fby%2F3.0%2F&redir_token=GtXVsLifu9vOFaMiMqcYT2Bt3St8MTU4Mzk5MDA4M0AxNTgzOTAzNjgzMusic provided by Free Vibes: https://goo.gl/NkGhTg-----------------------• Song: ( Energetic Rock ) By : Anwar Amr• Video Link: https://youtu.be/HPa9eTADd5Y-----------------------Crediti musicaliMusic: https://www.purple-planet.comSOUND CREDITSSound from Zapsplat.comhttps://www.zapsplat.com/

O Brasil fez sua participação nos Invictus Games em Vancouver, no Canadá, um evento internacional que reúne militares com deficiência, idealizado pelo príncipe Harry em 2014. A seleção brasileira conquistou o ouro no vôlei sentado ao derrotar a Nigéria na final. A competição, que termina neste domingo (16), envolve um total de 11 modalidades esportivas, sendo seis de inverno e cinco de verão. Luciana Quaresma, de Vancouver A delegação brasileira é composta por oito atletas que competem nas modalidades de natação e vôlei sentado. Leandro Santos expressou sua satisfação em representar o país. "Esta experiência é significativa. Nunca imaginei estar em um lugar tão bem organizado e acolhedor. A gente vê o espírito de corpo, a camaradagem e isso é maravilhoso. Vemos a garra, a determinação, a coragem, a resiliência e o renascimento", destacou.Segundo Santos, o evento é transformador. “Muitos dos participantes enfrentaram desafios como a depressão, acidentes ou sequelas de guerra, e agora os vemos motivados e felizes, compartilhando momentos especiais com suas famílias. Agradecemos muito por estar aqui, a Deus e ao príncipe Harry, por nos proporcionar um evento tão significativo", afirmou o brasileiro, enfatizando o impacto positivo do Invictus Games na vida dos competidores.Neste sábado, a equipe brasileira fez sua estreia no vôlei sentado, uma ocasião aguardada com expectativa. O time chegou na final e derrotou a Nigéria por 2 a 0, conquistando a medalha de ouro. "Participar dos Invictus Games é um momento que nós, atletas do paradesporto militar, sempre sonhamos. É uma chance de mostrar não apenas nossas habilidades esportivas, mas também nossa determinação em superar desafios", disse Leandro.Marcelo de Azevedo, que sofreu um acidente nas Forças Armadas quando um blindado caiu sobre sua perna, também compartilhou sua trajetória. Ele revelou ter enfrentado uma profunda depressão após o acidente, o que impactou sua vida de forma significativa. "Através do esporte e da fé, encontrei uma nova motivação. O que está acontecendo aqui em Vancouver é uma transformação. Já me emocionei várias vezes desde que cheguei. Para nós, isso é mais do que uma competição, é a concretização de um sonho", afirmou Marcelo que, apesar dos desafios, participou do Mundial de vôlei sentado em 2014, onde conquistou a medalha de prata para o Brasil. Segundo ele, existe muita dificuldade de encontrar militares com algum tipo de deficiência. “O Brasil é um país de paz e não de guerra, mas ao longo desses dez anos conseguimos formar uma equipe boa e hoje esse sonho se tornou realidade”, explica.Impacto para o futuro do paradesporto militarAlex Witkovski, que obteve a sexta posição nos Jogos Paralímpicos de Paris 2024, também se prepara para atuar novamente nas quadras. "Voltar a competir neste nível é gratificante. As experiências que vivemos aqui, entre atletas com histórias semelhantes, nos fortalecem. É uma experiência única. Mesmo já tendo participado de outros eventos internacionais, o coração sempre acelera, friozinho na barriga e ainda nem competimos ainda, mas está sendo uma experiência bacana, para vida!”, comenta.“O Invictus Games é um evento muito importante para o Brasil. Estamos entrando para a história, abrindo portas para novos militares que estão se inspirando na gente. Temos uma responsabilidade grande. A nossa missão não é uma tarefa fácil', conclui Witkovski.A seleção dos atletas foi baseada em critérios rigorosos que consideraram suas habilidades esportivas e o desejo de superação pessoal. A preparação incluiu treinos regulares com a orientação de profissionais especializados, visando garantir que os competidores estejam prontos para enfrentar os desafios.Luis Fernando Cavalli, diretor do Programa Militar Paralímpico do Comitê Paralímpico Brasileiro, pontuou a importância histórica da participação do Brasil nos Invictus Games. "Esse evento pioneiro traz um impacto significativo para o esporte paralímpico no Brasil, especialmente para os militares. Recebemos muitos contatos de militares com deficiência que estão animados com as novas oportunidades abertas por essa participação", explicou.Cavalli complementou: "Estar aqui representa um avanço importante não só para os atletas, mas também para toda a estrutura do esporte paralímpico no país. Este momento é uma oportunidade para que muitos possam vislumbrar a chance de competir e se destacar em eventos internacionais."A participação do Brasil nos jogos representa um passo estratégico para abrir novas oportunidades no futuro, fortalecendo a representatividade dos atletas militares com deficiência no cenário esportivo internacional e inspirando uma nova geração a abraçar o esporte como uma ferramenta de superação.Com bom humor e determinação, o time Brasil já está de olho na próxima edição dos Invictus Games que será em Birmingham, na Inglaterra, em 2027. “Se não convidarem para a próxima edição, nós vamos invadir! O Brasil é um povo alegre e feliz, e queremos ter a honra de participar com muita glória desse evento fantástico. Brasil acima de tudo!”Inspirado pelo Warrior Games dos Estados Unidos, o príncipe Harry criou os Invictus Games como um evento internacional que utiliza o poder do esporte para ajudar na recuperação e reabilitação de veteranos. Além de proporcionar uma plataforma para o desenvolvimento de habilidades atléticas, assim como os Warriors Games, os Invictus Games buscam fortalecer laços entre os participantes e inspirá-los a superar desafios físicos e emocionais, ressaltando a importância da camaradagem e do apoio mútuo na jornada de recuperação. A primeira edição aconteceu em Londres, no Reino Unido, em 2014, e se expandiu para incluir cidades como Orlando, Toronto e Sydney.

The Nationals opened up camp this week in Florida as Davey Martinez begins his 8th season at the helm. Mark (Live from West Palm) & Al open with how 2025 might have elevated pressure for Martinez compared to recent seasons. (05:40) CJ Abrams reported early to camp after his 2024 ended on a very sour note. Abrams was demoted to AAA the final week of the season after being out late at a Chicago casino just a few hours before an afternoon game. Abrams made the All-Star Game last summer and led the team in WAR (3.4). (13:15) Travis Sykora is out until May due to recent hip surgery. He is the organization's top ranked pitcher and last season pitched in Low-A Fredericksburg. (16:00) An update on Cade Cavalli who only made three minor league appearances last season as he aims to return from "Tommy John" surgery. Cavalli last pitched in Washington in August 2022. (18:30) GM Mike Rizzo spoke with reporters and addressed the limited spending this past off-season. We run through all the transactions made the past few months and what they will mean for this season. Will the team add a bullpen arm or two this Spring Training? (34:40) More than five guys have been slated as "Starters" and the hosts sort through the current hierarchy within the rotation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Epigenetics Podcast, we talked with Giacomo Cavalli from the Institute of Human Genetics in Montpellier about his work on critical aspects of epigenetic regulation, particularly the role of Polycomb proteins and chromatin architecture. We start the Interview by talking about Dr. Cavalli's work on Polycomb function in maintaining chromatin states and how it relates to gene regulation. He shares insights from his early lab experiences, where he aimed to understand the inheritance mechanisms of chromatin states through various models, including the FAB7 cellular memory module. The discussion uncovers how Polycomb proteins can silence gene expression and the complex interplay between different epigenetic factors that govern this process. Dr. Cavalli also addresses how he has investigated the recruitment mechanisms of Polycomb complexes, highlighting the roles of several DNA-binding proteins, including DSP-1 and GAGA factor, in this intricate regulatory landscape. He emphasizes the evolution of our understanding of Polycomb recruitment, illustrating the multifactorial nature of this biological puzzle. As the conversation progresses, we explore Dr. Cavalli's fascinating research into the three-dimensional organization of the genome. He explains his contributions to mapping chromosomal interactions within Drosophila and the distinctions observed when performing similar studies in mammalian systems. Key findings regarding topologically associated domains (TADs) and their association with gene expression are presented, alongside the implications for our understanding of gene regulation in development and disease.   References Déjardin, J., Rappailles, A., Cuvier, O., Grimaud, C., Decoville, M., Locker, D., & Cavalli, G. (2005). Recruitment of Drosophila Polycomb group proteins to chromatin by DSP1. Nature, 434(7032), 533–538. https://doi.org/10.1038/nature03386 Sexton, T., Yaffe, E., Kenigsberg, E., Bantignies, F., Leblanc, B., Hoichman, M., Parrinello, H., Tanay, A., & Cavalli, G. (2012). Three-dimensional folding and functional organization principles of the Drosophila genome. Cell, 148(3), 458–472. https://doi.org/10.1016/j.cell.2012.01.010 Bonev, B., Mendelson Cohen, N., Szabo, Q., Fritsch, L., Papadopoulos, G. L., Lubling, Y., Xu, X., Lv, X., Hugnot, J. P., Tanay, A., & Cavalli, G. (2017). Multiscale 3D Genome Rewiring during Mouse Neural Development. Cell, 171(3), 557–572.e24. https://doi.org/10.1016/j.cell.2017.09.043 Szabo, Q., Donjon, A., Jerković, I., Papadopoulos, G. L., Cheutin, T., Bonev, B., Nora, E. P., Bruneau, B. G., Bantignies, F., & Cavalli, G. (2020). Regulation of single-cell genome organization into TADs and chromatin nanodomains. Nature genetics, 52(11), 1151–1157. https://doi.org/10.1038/s41588-020-00716-8   Related Episodes BET Proteins and Their Role in Chromosome Folding and Compartmentalization (Kyle Eagen) Long-Range Transcriptional Control by 3D Chromosome Structure (Luca Giorgetti) Epigenetic Landscapes During Cancer (Luciano Di Croce)   Contact Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Dr. Stefan Dillinger on LinkedIn Active Motif on LinkedIn Active Motif on Bluesky Email: podcast@activemotif.com

Puntata 525 di Border Nights - La Notte ai confini, in onda ogni martedì alle 22 su Web Radio Network, in podcast in tutte le piattaforme digitali e la domenica sera sulle onde medie di Radio Briscola (Am 1449). Prima ospite della serata Nandra Schilirò con le sue indagini in altri mondi. Nella seconda parte Riccardo Maria Bruno ci porta nel magico mondo dei cavalli e dei Cavalieri dell'Essere. Tom Bosco ospita ancora Nikola Duper e Giorgio Cerquetti per parlare del potere del serpente. Paolo Franceschetti si occuperà del concetto di anima gemella secondo gli insegnamenti del Cerchio Firenze 77. Con la partecipazione di Maestro Di Dietrologia.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/border-nights--654467/support.

Gluk Afro Latino @ DJ Глюк 1. Gameboys - In The Music (Extended Mix) 2. Stephan M - Never Leave You (Original Mix) 3. MichaelBM, Jayie, LATIN HOUSE GANG - Se Te Nota (Original Mix) 4. Ray MD, Justin Beatz - 6 AM (Original Mix) 5. Lexa Hill - Drink, Drank, Dancefloor (Lexa'S Peak Mix) 6. Amal Nemer - Salvaje (Original Mix) 7. Ricardo Criollo House - Saxo (Original Mix) 8. Crazibiza - Coco Loco (Alaya & Galo Remix) 9. Sllash & Doppe - Otra Vez (Extended Mix) 10. Viddsan, Space Castorz - Get The Funk (Extended Mix) 11. Mr. ID, KONSK - Mababa (Latin Mix) (Extended Mix) 12. Modegroove - Cumbiambera (Original Mix) 13. Cavalli, Jesus Fernandez, MORENITA - Las Flores (Extended Afro Club Mix) 14. Solarys, Roberto Tropea - Let the Sunshine In

Nella nuova puntata di In Real Life racconto di nuovo la storia di Mario Appignani, alias Cavallo Pazzo, e del suo clamoroso intervento al Festival di Sanremo 1992, svelando il significato politico dietro il gesto, e quella di Marina Castelnuovo, sosia ufficiale di Liz Taylor, la cui incredibile vita l'ha portata da Busto Arsizio alla Casa Bianca e che questa settimana sarà spesso presente a Sanremo.See omnystudio.com/listener for privacy information.

Artist Song Time Album Year Cavalli Cocchi, Lanzetti, Roversi New Life on Mars 4:24 Cavalli Cocchi, Lanzetti, Roversi 2011 Cave Sweaty Fingers 11:48 Threace 2013 Nick Cave & The Bad Seeds The Weeping Song 4:14 The Good Son 1990 Caveat Epitaph 5:52 The Biggest Secret 2004 Cazuela De Côndor El Duende Y La Serpiente 6:48 […]

Artist Song Time Album Year Cavalli Cocchi, Lanzetti, Roversi New Life on Mars 4:24 Cavalli Cocchi, Lanzetti, Roversi 2011 Cave Sweaty Fingers 11:48 Threace 2013 Nick Cave & The Bad Seeds The Weeping Song 4:14 The Good Son 1990 Caveat Epitaph 5:52 The Biggest Secret 2004 Cazuela De Côndor El Duende Y La Serpiente 6:48 […]

On this episode of Inside OnlyFans, Kayla & CJ talk with OnlyFans creators Andi Avalon & Rachael Cavalli. Andi & Rachael talk about being MILFs, home-wrecking, sharing Andi's husband, and more! Full video episodes available: Patreon OnlyFans YouTube FOLLOW US! Instagram: @insideonlyfans @cjsparxx @kaylalaurenoffical @officialrachaelcavalli @mrsandiavalon Twitter: @insidefans Facebook: Inside OnlyFans Tiktok: @insideofpodcast YouTube: Inside OnlyFans Learn more about your ad choices. Visit megaphone.fm/adchoices

All'anagrafe è Giovanna Guarrasi, per tutti è Vanina, per lettrici e lettori è la protagonista seriale dei romanzi di Cristina Cassar Scalia che ha ispirato anche una serie tv. La -vicequestora era comparsa per la prima volta nel 2018 in "Sabbia nera" e ora è protagonista di "Il castagno dei cento cavalli" (Einaudi). Vanina deve indagare sull'omicidio di una donna sui 60 anni: il suo corpo è stato trovato sotto il cosiddetto Castagno dei cento cavalli, ai piedi dell'Etna (un albero straordinario che esiste realmente ed è patrimonio dell'Unesco). La donna è stata strangolata e poi le hanno amputato mani e piedi. Stavolta ci sono pochi elementi dalla scientifica e Vanina, supportata dal commisario in pensione Patanè, deve procedere secondo i metodi di indagine vecchio stile. Nella seconda parte un po' di consigli di lettura per il periodo delle feste. -"La vegetariana" di Han Kang, Nobel per la letteratura 2024 (Adelphi - traduz. Milena Zemira Ciccimarra) -"Settembre nero" di Sandro Veronesi (La nave di Teseo) -"L'ultimo pinguino delle langhe" di Orso Tosco (Rizzoli), Premio Scerbanenco 2024 -"Il tatuatore innamorato" di Fulvio Ervas (Marcos y Marcos) -"Risplendo non brucio" di Ilaria Tuti (Longanesi) -"Sul corpo del diavolo" di Fernando Coratelli (OvePossibile)-"Silenzio - Le sette vite di Diana Karenne" di Melania Mazzucco (Einaudi) -"Visus - Storie del volto dall'antichità al selfie" di Riccardo Falcinelli (Einaudi) -"Lontano dalla vita degli altri" di Giovanna Canzi e Gabriella Giandelli (Marinoni Books) -"116 film da vedere prima dei 16 anni" di Manlio Castagna (Mondadori) -"Le caramelle magiche" e "Come di fanno le caramelle magiche" di Heena Baek (Terre di mezzo)

Cycling stars Cavalli, Van Gils, and Deignan make headlines with career moves and retirement plans.

In this episode, Trista explores the complexities of managing pregnancy with PCOS, focusing on dietary considerations, the safety of medications and supplements, and the importance of mental health during the postpartum period. She emphasizes the need for careful monitoring of blood sugar levels, the role of insulin and metformin, and the significance of support systems for new parents. You'll learn: Why managing glycemic load is crucial for pregnant individuals with PCOS Safe and effective treatments for gestational diabetes How postpartum mental health is a significant concern for new parents Navigating potential chest feeding challenges for those with PCOS Episode Links: How to Manage Gestational Diabetes with Diet and Lifestyle 1-on-1 Nutrition Coaching References: Choudhury, A. A., & Rajeswari, V. D. (2022). Polycystic ovary syndrome (PCOS) increases the risk of subsequent gestational diabetes mellitus (GDM): A novel therapeutic perspective. Life Sciences (1973), 310, 121069–121069. https://doi.org/10.1016/j.lfs.2022.121069 Diabetes Canada. (2024). Gestational diabetes. https://www.diabetes.ca/about-diabetes/gestational Facchinetti, F., Cavalli, P., Copp, A. J., D'Anna, R., Kandaraki, E., Greene, N. D. E., & Unfer, V. (2020). An update on the use of inositols in preventing gestational diabetes mellitus (GDM) and neural tube defects (NTDs). Expert Opinion on Drug Metabolism & Toxicology, 16(12), 1187–1198. https://doi.org/10.1080/17425255.2020.1828344 Ibrahim, I., Bashir, M., Singh, P., Al Khodor, S., & Abdullahi, H. (2022). The Impact of Nutritional Supplementation During Pregnancy on the Incidence of Gestational Diabetes and Glycaemia Control. Frontiers in Nutrition (Lausanne), 9, 867099–867099. https://doi.org/10.3389/fnut.2022.867099 Jorquera, G., Echiburú, B., Crisosto, N., Sotomayor-Zárate, R., Maliqueo, M., & Cruz, G. (2020). Metformin during Pregnancy: Effects on Offspring Development and Metabolic Function. Frontiers in Pharmacology, 11, 653–653. https://doi.org/10.3389/fphar.2020.00653 Koric, A., Singh, B., VanDerslice, J. A., Stanford, J. B., Rogers, C. R., Egan, D. T., Agyemang, D. O., & Schliep, K. (2021). Polycystic ovary syndrome and postpartum depression symptoms: a population-based cohort study. American Journal of Obstetrics and Gynecology, 224(6), 591.e1-591.e12. https://doi.org/10.1016/j.ajog.2020.12.1215 Ryssdal, M., Vanky, E., Stokkeland, L. M. T., Jarmund, A. H., Steinkjer, B., Løvvik, T. S., Madssen, T. S., Iversen, A.-C., & Giskeødegård, G. F. (2023). Immunomodulatory Effects of Metformin Treatment in Pregnant Women With PCOS. The Journal of Clinical Endocrinology and Metabolism, 108(9), e743–e753. https://doi.org/10.1210/clinem/dgad145 Slouha, E., Alvarez, V. C., Gates, K. M., Ankrah, N. M. N., Clunes, L. A., & Kollias, T. F. (2023). Gestational Diabetes Mellitus in the Setting of Polycystic Ovarian Syndrome: A Systematic Review. Curēus (Palo Alto, CA), 15(12), e50725–e50725. https://doi.org/10.7759/cureus.50725 Vanky, E., Isaksen, H., Haase Moen, M., & Carlsen, S. M. (2008). Breastfeeding in polycystic ovary syndrome. Acta Obstetricia et Gynecologica Scandinavica, 87(5), 531–535. https://doi.org/10.1080/00016340802007676

Paolo Jedlowski, Romano Màdera"Racconti di racconti"Una conversazioneMimesis Edizioniwww.mimesisedizioni.itTraendo spunto dall'ampia esperienza didattica, filosofica e psicoterapeutica dei suoi autori, questo libro offre un'indagine sulla nozione di meta-narrazione, evidenziandone l'onnipresenza nelle pratiche comunicative, sia quelle legate al mondo della letteratura sia quelle quotidiane. Attraverso una serie di riflessioni e di esempi pratici, Jedlowski e Màdera esplorano le molteplici funzioni e implicazioni della meta-narrazione nel tessuto stesso dell'esistenza umana. Si tratta di una ricerca che va oltre la mera teoria letteraria, giungendo a toccare le sfere più intime dell'essere umano, dall'identità individuale alla costruzione del senso di realtà.Paolo Jedlowski, professore emerito di Sociologia dell'Università della Calabria, già vicepresidente dell'Associazione Italiana di Sociologia, si occupa di storia della sociologia e di sociologia della cultura. Fra i suoi libri più recenti: Intenzioni di memoria (2016), Memorie del futuro (2017), Intanto (2020), Exploring New Temporal Horizons (con A. Cavalli e C. Leccardi, 2023).Romano Màdera, già professore ordinario di Filosofia morale e di Pratiche filosofiche presso l'Università degli Studi di Milano - Bicocca, fa parte delle associazioni di psicologia analitica AIPA e IAAP. È uno dei fondatori della Scuola Superiore di Pratiche Filosofiche “Philo” e di SABOF (Società di Analisi Biografica a Orientamento Filosofico). Tra le sue pubblicazioni più recenti: La carta del senso (2012), Il metodo biografico come formazione, cura, filosofia (2022), Lo splendore trascurato del mondo (2022).IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.

Bentornati in Bookatini - il podcast per chi è ghiotto di libri. L'episodio 81 è il primo della nuova stagione ed è dedicato alle nostre letture recenti.  In particolare abbiamo chiacchierato di questi libri:  Heartbreak Hotel, di Micol Arianna Beltramini e Agnese Innocente, Il Castoro editoreLa penitenza, di Eliza Clark, Bollati Boringhieri editoreIl ladro Linguanera, di Christopher Buehlman, Fazi editoreIl dio dei boschi, di Liz Moore, NN editore  Potete contattarci, scrivere commenti, suggerimenti, domande e condividete con noi le vostre letture su questo tema contattandoci nella pagina Instagram Bookatini_podcast, dove potete trovare anche le nostre live, in onda saltuariamente in giorni diversi della settimanaSe volete sostenerci e godere di contenuti aggiuntivi, potete unirvi a 4 possibili livelli di Patreon che trovate al link: https://www.patreon.com/bookatiniLa sigla di Bookatini è scritta e suonata da Andrea Cerea

What a combination, but true for our guest Moustafa Hamwi. Moustafa grew up in the Middle East and then worked for companies such as Nokia as a major force in Marketing and PR.   In the 2010 timeframe Moustafa decided that his life was not being fulfilled with his career and left his job and purchased a one-way ticket to India where he decided to explore what he really wanted to do with his life. He will tell us his story and how he eventually found his calling as a coach, speaker and author.   Moustafa has many words of wisdom he imparts to us during his episode. I think you will find his observations relevant and worth hearing. He also gives us free access to the eBook version of his book The Slingshot.     About the Guest:   Moustafa is a bestselling author, international speaker, and mindset coach.   His background spans diverse disciplines — from executive coaching, hypnotherapy, yoga, and meditation to adventure sports and nature healing.   Moustafa's unique lifestyle as an executive nomad has him traversing the globe, often spending months living out of a campervan, immersing himself in diverse cultures and forging a deep connection with nature.   His quest for self-discovery leads him to learning and meditation centres worldwide, exploring the intricacies of mind, body, and soul. His life journey and extensive research have culminated in unparalleled knowledge and insight. He's globally recognised as a foremost expert and thought leader in reigniting passion within organisations and teams.   Ways to connect with Moustafa:   Linked in https://www.linkedin.com/in/moustafahamwi/ Instagram https://www.instagram.com/moustafahamwi/ Book landing page to collect bonuses https://moustafa.com/slingshot/   The code to use for claiming the bonuses is “Unstoppable” I will explain more about the bonuses for your listeners when we speak     About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Well, hello everyone, and welcome to unstoppable mindset from wherever you happen to be. I'm your host, Mike Hingson, and we are glad that you're with us today for another episode of unstoppable mindset today. Our guest is Moustafa Hamwi and Moustafa is, well, he has an interesting thing that he says about himself. He says that he is a unique he has a unique lifestyle. He's an executive Nomad, and he will tell us about that, among other things, but he is a best selling author, a mindset coach, and a number of other kinds of things. So I'm not going to give it all away. It's more fun to let him describe it and and kind of lead our conversation. So Moustafa, welcome to unstoppable mindset. We're really glad you're here.   Moustafa Hamwi ** 02:10 Thank you, Michael, for having me. I'm really excited to be on your show.   Michael Hingson ** 02:14 Well, thank you. We really appreciate you being here. And because you are an executive Nomad, where are you nomading From today?   Moustafa Hamwi ** 02:23 In the moment I'm in Melbourne. So I use Melbourne as a satellite base for kind of Asia and Australia, New Zealand. And then I use Dubai as a satellite base for Europe and kind of the Middle East area.   Michael Hingson ** 02:39 So where is home base. If you are at home base ever   Moustafa Hamwi ** 02:42 see last year, I decided to give up everything I own, downsize my life into two bags, one bag that has my formal stuff, one bag that has my casual stuff, and I pretty much gave up everything else that I own, took a camper van and started driving around Australia. So since then, I'm pretty much an executive, no matter just that home is where the heart is. So that's why I have two bases I use just as a central area to move from there. But yeah, depends on the day. What   Michael Hingson ** 03:10 made you do that? What made you decide to down so down size and not only take up that kind of lifestyle, but live in in the way that you do   Moustafa Hamwi ** 03:22 beautiful question. I mean that that has a lot of layers to it. I'd say my journey start of pursuing my own passion in life started at about 2008 when I was in events and nightlife, having an externally very successful life, but feeling empty on the inside. I started reading, researching, yoga, meditation, all of these things. 2012 bought a one way ticket to India. 2013 came back to Dubai, started delivering inspirational talks, and people would say, You changed my life. And this is really when I knew that that's my passion and purpose. However, also I realized from that trip that me, including, yeah, and a lot of other people. We burden ourselves with a lot of belongings. The mind is a hoarder, and we like to hoard stuff. We like to have stuff, but these things were weighing me down and not enabling me to move as much as I wanted to, and to travel and to explore, and especially that the speaking brought me a lot of joy from seeing different parts of the world and different people and different cultures. So I started, I put a mission for myself since about 2000 and probably 14. I said, every year I'm going to give away half of everything I owned unconditionally. The only condition is half has to go. I love it. I it belongs. It has memories. There's always half that doesn't have that criteria. So every year, half and funny enough, it took me about 10 years to get rid of almost everything I have last year due to a lot of reasons, including a lot of stress, a lot of things, I've been procrastinating that dream. Yeah, and obviously, pandemic did not allow a lot of movement, but last year, I literally woke up on them like, you know what time to do it? What's left is not too much anyway now and let me downsize and live light, so that enables me to be anywhere I want in the world. Where   Michael Hingson ** 05:15 did you house yourself during the pandemic?   Moustafa Hamwi ** 05:20 Whoa. Well, pandemic was an interesting period. Very challenging. Yeah, very well. It was very challenging for everybody. For me, however, I found a big challenge brought a lot of opportunities. Which one of them is what we're talking about today is actually my my latest book is slingshot,   Michael Hingson ** 05:40 right? So where did you? Did you move around a lot during the pandemic? Or were you in one place just because it became a little bit of a challenge and an issue to travel?   Moustafa Hamwi ** 05:51 Well, I came out of a divorce looking for a fresh start. Came to Australia, Melbourne, particularly, looking for just the reset. And I arrived here at about 20 Marsh 2020, which is just two days before Melbourne lockdown, and it became the longest lockdown on the planet. So yeah, was an interesting period. There wasn't a lot of movement outside four walls.   Michael Hingson ** 06:20 So with the lockdown, I'm just curious about hearing how it went in other parts of the world. Do you think the lockdown worked and really helped keep the pandemic from spreading worse than it could have?   Moustafa Hamwi ** 06:34 That's a very complicated conversation. Yeah,   Michael Hingson ** 06:36 I know it's, you know, and I don't know the answer. I'm just sort of curious. But   Moustafa Hamwi ** 06:40 my my personal opinion is No, I totally disagree. I think if anything, it did more damage to people than it then it helped, because the mental health, that pressure that it brought on people, including me, this is one of the experiences I had, is the fact that I thought, if I am a speaker and a coach and an author, and I work on mindset, and I do all of this stuff, and I found it very challenging to handle the pressure that this lockdown brought on me, especially extended period of of lockdown just made life a lot more difficult than it needed to be. So yes, it might have, if you really think at micro level, helped a little bit on reducing spread of a virus, which I think still very difficult because it's an airborne virus. But on the other hand, in the grand scheme of things, it's like trying to shoot a small bird with a bazooka. Yes, you might get the bird, but you've caused so much collateral damage that I don't think it was worth it   Michael Hingson ** 07:37 well, and that's it. Yeah, go ahead. Sorry.   Moustafa Hamwi ** 07:39 And that included, actually, that my father caught covid in Dubai, and he was hospitalized, and I did not get the chance to see him before he passed away, simply because of the lockdown. So really, how they put a price tag on that? Well, my dad caught covid Anyway, even during lockdown, but the extended lockdown meant I couldn't see my father. And the question is, well, what did that benefit me and I eventually, somehow, I ended up catching covid With all the lockdowns and getting sick and all of that. So were   Michael Hingson ** 08:06 there mask mandates or requirements in Melbourne? And yeah,   Moustafa Hamwi ** 08:10 Melbourne, Australia, was one of the most locked down cities in the world. That's that's a topic of discussion by itself. It's quite a it wasn't a pleasant place, and developed a very bad rep of the politicians that were running this place at that time. What about   Michael Hingson ** 08:23 the whole idea, though, of wearing masks? Did you think that that helped slow down or prevent some of the disease spread and or, or at least catching the disease? Blocking down is one thing, but I'm thinking of just wholly, i the whole idea of wearing a mask,   Moustafa Hamwi ** 08:43 again, very debatable. And I can't speak medically, I can tell you, on the level of mental health, pressure that it put on people, you pretty much sure so that made made breathing more difficult for a lot of people, put pressure on a lot of people. And it was through all of these experiences that I feel, if you're talking about a mask, is that put the pressure, lockdown, pressure, masks, all of these things started pushing me further into a place where I needed to find a solution. And this is where the journey of me writing slingshot came from,   Michael Hingson ** 09:14 and we will definitely get to that. I know that when the lockdown happened here, I had just gotten out of New York, where I was delivering a speech before the lockdown happened. In fact, I left early on a day earlier on a day that I was scheduled to leave just because of that, and I'm glad that I did. And for me and my wife, our situation with the lockdown was that she was in a wheelchair her whole life, and she also had rheumatoid arthritis, so she had an autoimmune disease. And so I think the lockdown, or at least, let me rephrase it, us being locked down, was probably a good thing, and we chose. Was to not worry about it a whole lot at the same time, it did affect me as a speaker, also, because I wasn't able to travel and speak, so I did look at other opportunities, which eventually also led to this podcast. I did some things virtually, and some speaking virtually, but now with the fact that my wife passed away in November of 2022 and we actually did a podcast about that in January of 2023 and I had somebody interview me about it. But we with her passing, I'm now starting to ramp up speaking again and working to find engagement. So that's a process, but we'll get there.   Moustafa Hamwi ** 10:42 Condolences, and I know this was a tough period for everybody, and losing somebody loved, a loved person close to us is never easy, and especially when it happened during a lockdown and during a pandemic. So   Michael Hingson ** 10:54 Well, again, it happened in 2022 so supposedly a lot of the pandemic has lifted. But I agree with you, I think that it's a very complicated issue, and I am very concerned that while covid is airborne, and while there are things that we can do that help lower the potential for death, all it takes is another mutation that we don't catch right away For that to all change, and and covid is certainly not something that has gone away yet. I don't buy the conspiracy theorists who talk about the fact that they're just injecting into us, ways of tracking us and things like that. I'm really not sensitive to to a lot of that, but I also recognize that there are all sorts of challenges. And children clearly had a lot of challenges with it, because they couldn't go to school and they didn't do things virtually as well. I think also, parents are needing to help that mindset, but, but that's, that's where we are, and you know, it will all, it will all be something that we'll just deal with as we can. I'm sure. I'm sure, yeah, tell us about the early Moustafa, growing up and all that that eventually led to where we are. But tell us about your maybe a little bit about your childhood and growing up, and what you did and all that before you adopted the lifestyle you have now.   Moustafa Hamwi ** 12:26 Oh, how far do we want to go so?   Michael Hingson ** 12:30 Well, whatever. I'll   Moustafa Hamwi ** 12:31 give you a bit of background. My I'm Syrian by birth. I moved to Saudi when I was two years old, which is where I spent most of my primary school, went back to Syria for a bit, and then studied my first year of uni in Jordan, then finished my uni in Egypt. And uni is University, okay, right, IO in Alexandria and Cairo, and then I went to Dubai to start my career in 2000 so that, and from there, it's been pretty much a long stint of 20 plus years in Dubai.   Michael Hingson ** 13:12 So what was your career initially, when you started after after university.   Moustafa Hamwi ** 13:18 So after I started my uni, my first job was a telesales operator, because it was the only job I could get. Funny, I came out of uni, I'm the guy who didn't have holidays or weekends. I was always studying, doing courses, doing internships, with the promise that one day I'll end up getting jobs and everything. And it was a big disappointment, because I came into the job market with a big CV, and all my friends were like, Mustafa was going to be the first guy who gets a job. I didn't even get a job interview. And it was a friend of mine who got my dream job, which is to be a marketing researcher. And he ended up passing on his his side gig, which was a telesales operator, to me as a favor. So you can imagine how that was. You know, as happy as I am for him, the question to me was like, What did I do wrong? What was wrong with me? And that, funny enough, put a lot of pressure on me to perform and figure out a way around. So I said, in one year from now on, I'm going to be working in a multinational. Took me about 13 months from starting that job to end up working in a multinational ad and advertising and public relations agency handling the PR for Nokia and the Middle   Michael Hingson ** 14:31 East. So you were doing marketing and PR, as opposed to sales for Nokia? Yes.   Moustafa Hamwi ** 14:36 So that was my the start of my proper career. It was in public relations for Nokia Showtime, Cisco and many other multinationals, and that pretty much gave me a lot of exposure to a lot of nightlife and events, because back in the days, I'm guessing yourself and anybody watching the show would be old enough to remember a Nokia phone.   Michael Hingson ** 14:55 Well, that was I was actually going to say that there was a process. It. Are you familiar with Ray Kurzweil?   15:02 Yes, of course. Okay,   Michael Hingson ** 15:04 so Well, the singularity. But long before that, he was the developer of omnifont, optical character recognition. And he developed a a machine that read out loud for blind people. And in the late 2009 2010 well, 2009 by that time, the software technology had evolved and hardware had evolved that he was able to put his reading software on originally, I think it was a Nokia N 82 and then it went to a couple of other Nokia phones as well. So for probably about three or four years, the Nokia phone was the main platform because it had not only enough memory, it had a high enough resolution camera, and you could load the character recognition software as well as a screen reader, so it would verbalize whatever came across the screen. And actually, I was the major distributor for it, and I worked with others and signed them as distributors in the United States. So we sold a lot of the, what we're called KNFB Reader mobiles in the United States, a lot of Nokia phones. Amazing,   Moustafa Hamwi ** 16:20 amazing. Yeah. Well, well, I mean, yeah, you know how big Nokia was at that time. And, yeah, Ray Kurzweil is phenomenal in the tech space, and you're right now that you mentioned, I remember he did have a lot of technology enabling visually impaired people to, you know, to consume data and information from the world around them. Yeah,   Michael Hingson ** 16:39 he, he did some really good things for blind and low vision people. And then, of course, later, he developed the, probably, I haven't heard anyone disagree with this best music synthesizer, and it still is the most about the most natural sounding one I think I've heard. And then he also was involved in voice recognition, which is cool. So he did a lot of really useful things,   Moustafa Hamwi ** 17:05 yeah, amazing stuff, amazing stuff. And it was more amazing the fact that it was on a Nokia, on a Nokia handheld,   Michael Hingson ** 17:11 yeah, yeah. But then Symbian eventually went away, or the the iPhone came along and was a lot more powerful, and then everything sort of migrated, and Nokia was also, I don't know whether they were making bad decisions, but a lot of things were happening that made it much less popular than than it had been. Yeah, but so, so how long did you work for Nokia and the other companies like that?   Moustafa Hamwi ** 17:36 So I was handling the PR for Nokia in the Middle East for a couple of years, and during that period, I got exposed to all the nightlife and events because they were the sponsor for all these beautiful things, and that made me one of the most popular guys in Dubai, because I had backstage access to every single event that was happening. And that meant that I eventually started partying. More and more, started throwing after parties. And next thing I know, I decided to leave the company I'm working for and open up my own event agency. And that led me, that led me to go growing my business from four people, 45 people, multi million dollar turnover, and my life got crazier and crazier. Daytime, we're doing conferences, seminars, events and nighttime. We're sponsoring concerts and parties and things like that.   Michael Hingson ** 18:27 That must have been quite a challenge and tearing you in so many different directions.   Moustafa Hamwi ** 18:33 Well, it was, it was exciting for a young guy in his 20s to have that, you know, a video clip lifestyle, but Asher, while it did burn me out, and it made me reflect on a lot of things in life, first and foremost was, what am I doing with my life? What, like all of this fine is short term, short lived joys, but they're not fulfilling at all, and they don't make me feel better by the day, if anything, day by day, they start becoming less enjoyable, and they start making me feel emptier and emptier. And this eventually led me to leave everything behind and buy a one way ticket to India on a search, on a soul search journey finding passion and purpose.   Michael Hingson ** 19:17 Yeah. Well, you finally discovered was that all that nightlife stuff and all the other things that you were doing were great, but where was it really getting you? Mustafa,   Moustafa Hamwi ** 19:28 it was, I mean, look, I was making money, I was partying and everything, but it was fulfilling me. It wasn't getting me far. It wasn't getting me far. That's, that's really sometimes, sometimes the biggest challenges in life, side of the biggest blessings in hindsight, and when we're able to go through the experience, we realize that there's something in it for them that makes us ask deeper questions. And that's   Michael Hingson ** 19:50 the issue, and that's what I was getting at, is that in reality, all that other stuff, all that physical stuff and so on, was was fine, but. And as you said, Where does it really get you, and how is it really helping you emotionally and your your your inner self, the inner musafa, and it wasn't really helping that at all   20:11 100%   Michael Hingson ** 20:12 so you went to India. What did you do in India?   Moustafa Hamwi ** 20:17 Well, it was just, I remember what my mom called me. She's like, What are you doing? I said, I quit my job and I'm buying a one way ticket to India. She's like, are you crazy? What are you going to do in India? I said, I don't know. I'm going to go get lost. It was one of those things where I did not know, but I knew I had to go in that direction. It was an intuition to go to India, but I did not know exactly what I was looking for. I was looking for an answer. Obviously, yeah, no answer for what. And along the journey, I met by coincidence or a universal alignment, a guru or Swami, who had been in caves for 13 years. He had been meditating in solitude in caves for 13 years, and he had came out a few years before I met him, and in one of the interactions with him, I'm asking him about life, meaning of things, and so on. And he goes to me, he used to play with his beard. He goes, Hmm, do you know what you are thirsty for? Because if you do not know what you are thirsty for, you cannot quench your thirst. And that was a big aha for me, like I'm searching for an answer, but I never actually focused on what the question is. And a realization since then, till today, especially when I got into coaching, the real value is in the question. The best thing you can do is ask a question, because a well thought, well designed question gives you a valuable answer, and at that time, I did not know what I was looking for throughout my journey. Then a few months later, I end up, coincidentally, walking into a hospital getting myself checked up, and I discover I had a medical condition that was labeled non curable, and that freaked me out, because I had to reflect and ask myself, What if this was a cancer? What if this was something that was going to end my life? You know, what? What meaning that I have in my life? Did my life have any value? And reflecting on that, I realized that the answer to the question of, What am I thirsty for? The answer was, I'm thirsty for impact, to be able to know that I have left a positive impact on this planet. So then I 2013 I ended up buying a ticket back to Dubai, and I started delivering inspirational talks called Cavalli to Manali, which is talking about the journey of going from the Cavalli club nightlife in Dubai into Manali, where I met my Swami, and a few months later, a random person sees me sitting in a cafe in Dubai and just walks up to me, goes, Hey, you're that speaker guy. I said, Yeah. He goes, you did there talk about India? I said, Yeah, he goes, You changed my life. And that was an aha moment for me of ah, the answer to the question is, I am seeking impact in my life, and I know I can have impact by sharing my story, by doing inspirational talks and by doing coaching.   Michael Hingson ** 23:05 Yeah, I absolutely relate to what you're saying. Because as I tell people after September 11 and escaping from the World Trade Center, and people started asking me to come and tell my story, and they wanted to hire me to do it. As I say, I decided that selling life and philosophy was a whole lot more rewarding and a lot more fun than selling computer hardware. Yeah, I have to earn a living at it, and I had a wife who needed me to earn an income as well, and I still need to do that, but the rewards and when people tell you how you've changed their life, those kinds of comments really are what it's all about, as you well know, 100 100%   Moustafa Hamwi ** 23:54 and sometimes we feel we are as inspiring as We think we are, and until we meet the next inspiring person. So the reality is not that I am inspiring in the absolute is just that I've had an inspiring experience. However, since I got on this journey, I realized that there's so many more inspiring people, more than me, and literally, until we spoke last time before the episode and you told me your story, I'm like, Wow, here you go. There's one more. And what I love about this being in this industry is actually the amazing surroundings and people that you hang around and you communicate with. But this is not to say that someone who's not in the industry is not inspiring. I feel I've had so many experiences where I've been inspired by some of the most normal, average day experiences, because they also remind us to that the passion and purpose is a day to day pursuit. It's not just about a mission of changing someone's life, because a mother who's sacrificing and dedicating her life to her children is is as inspiring, if not more inspiring, absolutely   Michael Hingson ** 24:57 and um. You know, I think for me, the the issue is that I love to meet people. I think everyone inspires me to some degree, some more than others, and there are some that I don't need to ever meet, just observing them, if they inspire other people, that's that's fine. But I also think that it's important that as we inspire, as we speak, as we do, the things we do, all of those affect our lives. And so every inspiration, every time we meet someone, it affects us, and I think it helps us. I was going to say, codify, but it helps us more specifically understand what our philosophy is, and it helps clarify it, and helps us move forward. And I think that's very important,   Moustafa Hamwi ** 25:53 100% 100% it is. I there's a there's a saying in Arabic. I'll try to translate to English, but it says the wisdom is the PERS is the Holy Grail, and pursuit of the wise, wherever they might find it, they will grab it. So really, any any experiences that would help, any interactions that would help us as a person and as a human being grow is really the pursuit should be the pursuit of every, everyone,   Michael Hingson ** 26:24 yeah, and, and if we can contribute to that in one way or another, then that's great for For my part, I don't try to quantify how inspiring I am. My goal is to inspire where I can, and I know that not everyone who hears me necessarily goes away and will be as inspired as other people, but they're probably looking for other things. On the other hand, I know that I have contributed to inspiring some people. There was an article, oh well, I delivered a speech in 2014 and last year, somebody wrote an article about that talk and said some very positive and kind and nice things about my talk. And I love to say to people, how many times do you remember a speaker nine years later and decide to write about him so he must be doing something right, and what what I do right is what other people feel I'm doing right, and as long as as they feel that, then I'm going to continue to do what I can do. And certainly my message will evolve over time as your message evolves over time, as we learn more. That's very important in what it's all about,   Moustafa Hamwi ** 27:36 100% 100% and it is a journey, not a not a goal, I think, correct the whole conversation about mindset, you know, and kind of a beautiful segue into talking about mindset. Here is when I was talking to you last time, and then I, you know, was talking about my book and the mindset and everything, and you talked about your experience, you know, leaving the Trade Center during the 911 or escaping more, more than leaving, you know, and I asked you, how challenging was it for you? You actually gave me a huge mindset shift talking about that. Probably that was a more natural environment for you, not not being able to see, compared to someone like me, who's used to to external visual references, to be able to find my way, you probably had better chances and better mindset being able to deal with with everything that was going around you, which was very impressive, and a mindset shift for me just having that conversation with you. Well,   Michael Hingson ** 28:38 I think it's important, though. The the other part about that is, and as I think I explained a little bit, I spent a fair amount of time learning all that I could about the World Trade Center, what to do in an emergency, where all of the exits were, what the process was. And so, whereas sighted people typically want those visual cues. I knew that if I were ever in an emergency in the building, and what started that was that, of course, there was a bombing there in 1993 it wasn't something that caused a lot of damage, but it had happened, right? And so the bottom line is that being in that building now, right, there have now been something that happened, and there could be something else that happens. So I needed to know, and also I was the leader of that office, and so it was important for me to make sure I knew all I could, because it might very well be that we would find ourselves in a situation where there weren't visual cues for people smoke and other things like that, which we didn't really have in the building that day, but still we we could have, and it taught me how to be more observant. So for example, when we got into the stairwell, I began smelling an odor, and it took me about three or four floors to realize I was smelling the fumes from burn. Jet fuel. None of us had any idea what really happened. The airplane hit 18 floors above us on the other side of the building. And as I love to tell people, the last time I checked Superman and X ray vision were fictitious, so none of us knew what happened. And in fact, none of the people on the stairs from all the offices where we were and that we we and with the people we encountered, hundreds of people all the way down. No one knew, because we were all on the other side of the building. And so I smelled this odor, and it took me a while to suddenly realize I'm smelling the fumes from burning jet fuel. And I observed that to other people, and they said, Yeah, we were trying to figure out what that is. We must have been hit by an airplane, but we didn't know why. We didn't know any of the details, but again, it's learning to pay attention to the details, and it's really learning to have all the knowledge that we can possibly have. Visual cues are really lovely as far as they go, but that's visual cues that don't necessarily really point to the level of knowledge that we can have if we focus on maybe learning how to deal with an emergency as a blind person should. And I say it that way because I know of a lot of blind people who don't take the time to do what what I did, and so they might very well be in a fearful situation, but that was my makeup, and that's what I chose to do.   Moustafa Hamwi ** 31:21 Amazing.   Michael Hingson ** 31:23 And, you know, I think it's important, and I think in fact. And so the article talked about some of that, and I've given a number of speeches on emergency preparedness and safety, and talk about the fact that people need to learn about what to do in an emergency. Don't rely on reading science, because that may or may not work for you. And there have been a few situations where after giving a talk like that, people have come up to me like somebody who is involved in running a power company for a state, and he said, you raise a really good point. We're going to figure out, we want your help to figure out a way that the people can evacuate from our generating stations, our electric generating stations, if there's a fire and there's smoke, so that they can't see where the signs are, to tell them where the emergency exits are. And we figured that out.   Moustafa Hamwi ** 32:16 Wow, amazing.   Michael Hingson ** 32:18 It is. It is part of what, what we need to do. So again, I'll contribute where I can. I'm not an expert on electric generator plants, but I know what I did, and if I can help people and and inspire them that way, that's great. But you know, we all have our experiences, and hopefully we can contribute and and help other people. And that's what it's about, of course,   32:44 beautiful.   Michael Hingson ** 32:46 So for you, I want to go back to your Swami said, What are you thirsty for? Did you have an answer for him? Or how did you deal with that at the time?   Moustafa Hamwi ** 32:56 Well, at the time, I did not have an answer what. What ended up happening, obviously, is what I just mentioned earlier, is that my journey of first discovering I had a medical condition, and I had to ask myself, well, if this was a cancer, if it was undiscovered now and could have turned into a cancer, would have I been proud of my life and what that was? And the answer was, Well, what I was thirsty for is to have meaning and to have impact, but I did not know how I'm gonna do it. And eventually, the experience in Dubai of somebody saying, You changed my life made me understand that. The how, so, the what, the what was impact and the How was speaking, coaching and sharing my story. Did   Michael Hingson ** 33:40 you ever get to go back and tell your guru what you discovered?   Moustafa Hamwi ** 33:46 I actually not. I discovered I got to see him again on the same journey while I'm still in India. And actually, that's why I went back to him after I discovered I'm seeking purpose. At that time, I did not discuss that with him, because, remember, I was still dealing with my own medical condition. So my priority was me, because as much as Yes, of course, we want to help, but the reality is, I can't help anybody if I'm dead, so I my priority was healing and dealing with my own stuff and and I spent a lot of time with him, but that was not a, not a conversation I had with him, as much as reflecting deeper and deeper and a lot of other things in life with him. But   Michael Hingson ** 34:24 that question really did change your life in so many ways over time. 100% Yeah, which is, which is, of course, probably what, what he intended, as long as you were willing to think about it, and clearly you were so that was great, yep. So you know a lot of us, I believe that as we go through life, we make choices, and I love to realize that I can trace a lot of where I am. A day, back to choices that I made some time ago and the choices that brought me here, for example, whatever that is. But in dealing with our past and dealing with choices, is that an important thing to do, or do we just forget our past and we just live in the moment? Beautiful   Moustafa Hamwi ** 35:19 question, and what you're asking about is kind of the whole premise and trigger behind my book slingshot. And the analogy of Slingshot is that, yes, we do need to go and take a step back to deal with our past, but only enough to discover what is holding us back, but then we have to let go of that so we can slingshot into the future. So the answer is not an absolute yes or not an absolute no, it is a yes. And how do we move on after we take that step back? Otherwise, we get stuck in the past, which happened to me for a while, while I was stuck in the space of healing, and all the healing space does is dig deeper and deeper. And it's like peeling an onion. You take one layer out and there's another layer and another layer and another layer, and that alone becomes an addiction. So reality is, yes, take a step back, but let go so you can accelerate into the future. So   Michael Hingson ** 36:15 how does the healing process then actually work?   Moustafa Hamwi ** 36:20 One, of the biggest elements of healing and growth in life is actually awareness. So the first step is, is if we're if one is able to step back and face the reality of what happened. And one system I use in slingshot the book is actually we ask people to write their story first. So the way we do it, and I can do it here is with you, is ask, okay, if your life was a movie, what genre would it be? Okay? And then you'd put a name to that movie. So you say, okay, my the genre of my life is, I'll give you an example. The genre of my life was at a period when everything was not going well in my life, and losing my business and so on. The genre was a sad drama, and the title of my movie was dreams broken on the shores of reality. I mean, I say it now and I laugh at it, but at that time, I was very depressed, sitting in and staring into the horizon, at every sunset, going, Oh, my life, everything is not working. And then, and then, the story of my life was, I'm a failure because of my upbringing, because I didn't have a good English education. I didn't have a proper university education. I had a uni, but it wasn't a, you know, something that is inspiring, and all these stories that the outside world fills into our head. And I was looking for an excuse for any failed experience which is not failure in the ultimate and then reframe that story and through the exercises that go through the book. So what happened is, by reframing a lot of those stories, the genre of my movie changed from a sad drama into an adventure, and then the title of my movie was an adventure of a lifetime, a life to die for. So then suddenly that little mental shift and reframing of the story showed me the best side of the life that I'm living and allowed me to capitalize on the opportunities. Yeah,   Michael Hingson ** 38:15 I hear what you're saying. Well, go ahead,   Moustafa Hamwi ** 38:19 yeah. So I'd say this is a simple exercise we can give to any listeners to really start by asking yourself, if life, my life was a movie, what genre would it be? And be honest with yourself, because the healing element here does not work. So if I was to pretend that I'm in, that I'm positive about my life, I don't believe positivity works. It's a bunch of bollocks, because positivity, if you're not truly inspired from inside, is just putting makeup on something. It doesn't change the reality of what that thing is. We have to face, honor and acknowledge and understand that we are sad, that we are upset, that we are angry, that we are hurt. These are all natural emotions and the challenge is throughout now this industry, unfortunately, the self help industry, people are are feeding people. No, you got to be positive, and you got to be this, and you got to be that. You can only be what you are congruent with. And that has to come from genuineity, from authenticity and from truth. And if your truth and genuineity and authenticity in that moment is sadness, then honor it, because you can only resolve some emotions, or the emotions and emotions you have. You can only resolve them when you go through them, not over them. You know when they say, get over it. You cannot get over it. You have to get through it. And once you get through it, you dissolve it, and then healing can happen. It's like, if you have, if you have something under your skin that's a an infection that is so bad that it's starting to develop pus. The only way to heal it is to actually cut it open, clean it and then stitch it again. If you try to ignore it, it doesn't work. So really, awareness is a big element in any healing journey. Me.   Michael Hingson ** 40:01 For me, I kind of view positivity a little bit different than I think you're describing, and I appreciate what you're saying. I think that positivity is, in a sense, focusing on dealing with the things that are going to help you advance and trying to not focus so much on the negative things that you can leave behind you. Maybe another way to put it is so many of us worry about so many different things, and most of the time we don't have any control over them, if we would just focus on the things that we can control and leave the rest alone, we would be a lot more productive and a lot less stressful in our lives.   Moustafa Hamwi ** 40:48 I totally agree with you, however, I would still want to debate that the positivity conversation, and I'll ask you a simple question and to anybody who's listening, would you consider yourself a glass half empty or glass half full guy,   Michael Hingson ** 41:03 I guess I would probably view myself more as a glass half full guy than a glass half empty guy. Beautiful,   Moustafa Hamwi ** 41:09 and I'll tell you I personally disagree or and I would tell you you're probably not that, and I'll explain why. Okay, I'm I'm a guy who says the glass is half empty half full. And how can I fill the empty this is by that, yeah, so you are the guy who's practical. And practicality versus positivity are two different stories, because what happens sometimes people who are just focusing on the positivity never also understand where they need to develop and they they need to grow, and they become stale, right? And that it's just a labeling conversation that we're having. Of course, yes, it is attitude, and of course, you gotta look at the glass half full. And if you focus, if you focus on the negativity in your life, you'll never get, get get out of that. But also, equally, if you don't acknowledge and understand that these things require growth, then you also never grow there. So it's a, it's not a, it's not a black or white conversation. It's a conversation of totality, of looking at the half full and half empty. Otherwise people get mis eluded, and that's why I keep talking about the self help industry, because it it sells a lot better to talk about positivity. People don't want to hear about the hard work they have to do to fill in half of the glass. Nobody wants to talk about, okay, you talk about positivity, but nobody understands that the level of hard work, as you said, you had to go through to be prepared to deal with situation where you're not getting visual cues, because you had to depend on other things that took work that didn't happen by itself. So what I talk about here is not just the positivity, it's the totality of the approach of being truly realistic and honoring that the struggles in your life do bring their own opportunities, and they allow you to grow only when you own them rather than ignore them. Yeah,   Michael Hingson ** 42:51 and again, for me, and as I was describing, the whole concept of positivity is really dealing with the negativity that we focus on so much that we don't need to have around us if we choose to deal with it and we can, there are things that go on that are challenges to us, but we have the choice of dealing with those challenges, and I think that's the important thing, as I tell people we had no control over September 11 happening, and I am not convinced that all the communications between all the government agencies would have figured it out in the US having read the September 11 report. But what we all have control over, and all had control over, is how we deal with September 11, and we can choose to deal with it as a horrible thing, and it was a horrible thing, but we could choose to deal with it in a very negative way in our lives, or we can learn and grow from it. And I think that's the issue of making a choice that helps move us forward and get away from the negative stuff. And I met some people who are very negative after September 11, and I could see years later that they were locked in a mindset that wasn't ever going to help them be more productive and help them grow   Moustafa Hamwi ** 44:13 beautifully said. And it's that mindset conversation about how to really not get stuck in your past story. However, I only talk about the mindset mastery as a second stage to the healing. And the healing is what requires us to look at the half empty so we can acknowledge what needs to work and then work on the half full. And in that, we'll have a totality of a full glass that that is always serving us, and never get stuck in diving into negativity layer after layer after layer. So it's always a yin and yang approach. It's a coherent approach. So agree on that point.   Michael Hingson ** 44:50 Yeah, it's, you know, it still becomes an issue of of growth and of choice and and I would never say. You don't pay attention to the negativity part. You've got to know that it's there before you can deal with it. And it's it's more an issue of, again, the choices that we make, and I agree with you, mindset is a part of it. And you can talk about, oh, I got this mindset. Well, do you really, how is that helping you advance, do you really have it? And it's it's so often the case that people talk a good talk, but they're not really walking it, and which is part of the problem,   Moustafa Hamwi ** 45:29 100% and not just that. It's actually having the courage and the humility to acknowledge where we are now and then working towards where we want to be. Otherwise, it's fake. It's just all the Rura hooha motivational Yes, yes, yes. You can do it. You can do it. Yeah. Well, guess what? I do a lot of extreme sports, and one of them is skydiving. Skydiving means opening the airplane door at 13,000 feet and jumping out if I don't acknowledge that. One of the things is, I'm not a bird, and I don't have wings, and for me to do that, I have to have a parachute. So so in a way, it is a it is a weakness, not to have a wings, but then when I acknowledge it and I understand it, then the strength, there's the design and the engineering that goes behind the parachute that I have to make sure it's strapped onto me, that have to make sure it's ready. Allows me now to complete that picture of the glasses half empty, where I'm not a bird, but with the parachute, my glass becomes half full,   Michael Hingson ** 46:27 right? And and the joy of skydiving, I've never done it, that's okay, but the joy of skydiving and the experience and what you see when you're doing it and you land and so on. That fills up a lot of the rest of the glass, for the moment,   Moustafa Hamwi ** 46:46 100% it's a beautiful it's one of those amazing experiences that I'd highly recommend you do. I   Michael Hingson ** 46:51 want to do it someday. I just haven't. I haven't tried it. It is, it is a doable thing. I know some blind people who have done   Moustafa Hamwi ** 46:59 it. I mean, I mean, you do a tandem anyway, the first job. So maybe this is your cue. Somebody will be strapped onto you, and they will, yeah, yeah. And   Michael Hingson ** 47:05 the other blind people who I know did it in tandem, and that's fine. I'm I still get to experience it. And I I've done a number of things like that. I've flown an airplane and and flew it for about an hour. The trick is, as I tell people, you just stay high enough that you don't hit the mountains and you're good,   47:26 amazing, and it works. And   Michael Hingson ** 47:29 I've driven a car and some other things like that, although I had some directions, that's the technology is getting better, not autonomous vehicles, but literally, it is. It is possible. There is technology so that a blind person can drive a car. If you ever want to explore that, there's a website. It's called www dot Blind Driver challenge.org, and you can actually see a car that was developed with the technology so that a person who is blind can get behind the wheel and truly get the information to drive the car. And I, I did the simulator, but I haven't driven the car, but again, a lot of adventures. I've traveled to a number of countries, and I travel alone, and it's part of what I do, and I love doing it and inspiring people. And I've spent a number of days in countries where I don't speak the language, and we had to rely on an interpreter to help with doing a speech. But it, it's so fun and so rewarding when, again, people come up and say, we really appreciate what you say   Moustafa Hamwi ** 48:35 amazing.   Michael Hingson ** 48:37 So it's, it's, it's a lot of fun. Well, tell us a little bit more about slingshot and what makes slingshot and your methodology different than other things.   Moustafa Hamwi ** 48:49 A beautiful question. Michael, it's basically the practicality of it, as as you figured with this conversation about you know, half full or half empty. My my my approach is very pragmatic and practical. So I always like to have things that number one are coherent. So slingshot really offers the healing and the mindset mastery together, the schools of thought out there generally have been kind of, you know, unipolar in a way, where they're either they're either trying to talk about coaching, which is just go, go, go mentality. You can make it. You can do it. It's all in your mind, or other schools that are just healing. And let's dig into the past, and let's be in the feeling. But that is a never ending journey. You don't know how deep the rabbit hole goes. This book offers a coherent approach where you take a step back to heal, and then you release to mindset master. The second thing that makes the approach in the book slingshot special is that it is also results driven, because myself, I've struggled a lot throughout my journey with a lot of you know, self proclaimed goo. Gurus and coaches and things like that, that promise the sun, the moon and the sky, but don't deliver results. So I've always promised myself, whenever I deliver something, it'll be measurable results. So everything in the book is structured. You read on one page, but then the practical it's not just theory. The practice is on the other page. You fill in the blanks, and you yourself will get immediate results in that moment to understand it. And third thing is that it is actually a continuous journey. So the kind of books I offer are not just theory. They're practical, and they entice you to reuse them all the time. So what happens is, okay, you do one exercise at a certain point of time, but that doesn't mean it's not a one time transformation. You get immediate results. But I say in the last chapter of the book, I say, keep brushing your teeth, and that's an analogy of you can go to the doctor to get teeth whitening, but if you don't brush your teeth daily, you don't get the consistent results. And the same thing with the book that I offer, it's a companion that allows people to consistently keep working with the book at any stage of life when they're having challenges. And   Michael Hingson ** 51:01 that makes sense to have a way to keep being able to go back and re examine whatever it is that that is guiding you along the way. And you have to do that. I think that any decent book or any decent kind of instruction that we allow ourselves to do has to be something where we can continue to do it. It isn't just a one time thing, 100% so that that makes a lot of sense. Well, you know, we're always talking about mastering our destiny and and really becoming a whole lot better than than we are. And we've also talked about the mindset. Why is it important to master your mindset on the way to mastering your destiny? If that's a relevant question to ask   Moustafa Hamwi ** 51:48 amazing question, Michael and I'll give you a simple example. What what mindset does is minds. Our mindset impacts our behaviors, and our behaviors impact our actions, and our actions impact the results. And naturally, the results feed our mindset so and that becomes either a positive loop or a negative loop. When our mindset is inspired, using your terminology, positive, I'd like to call it more inspired, determined in a mastery state, then we behave in that way, and our probabilities of taking inspired actions increases, and as the actions increase, probability of success increase. And then the more we succeed, then we start reaffirming ourselves that we are really successful. But the same thing can happen in negative way, because if we're having a negative attitude, we will not do our best, and when we don't do our best, the results probably will not be the best, which then reaffirms that things do not work for us, and it becomes a negative feedback loop. And if you think about the importance of a mindset, it's like a car driver. Imagine a supercar. Okay, what's what's your favorite? Talking about cars, what would be your favorite supercar.   Michael Hingson ** 53:01 Oh, gosh, um, not me much of a driver. Um, oh, I'll just say a Cadillac. What the heck?   Moustafa Hamwi ** 53:11 Okay, let's, let's say a super Cadillac. Yeah, the racing Cadillac has, I think it's a scene.   Michael Hingson ** 53:15 Let's say a Ferrari. Okay, that's more racing. So we'll say a Ferrari. Let's   Moustafa Hamwi ** 53:19 take a Ferrari. Okay, let's take a red Ferrari. Typical, typical image in people's head is a red Ferrari. Yeah, okay, so take a Ferrari. Now imagine that Ferrari being driven by your average taxi driver. How much will he or she be able to get out of the Ferrari like an average taxi driver can get out of a taxi. Now imagine the same Ferrari, same red color, driven by Michael Schumacher, being a professional race driver, he will get 110% out of that car, same car, same color, same everything. Two different drivers, two different results.   Michael Hingson ** 53:55 I would only say if you're comparing it to New York tab drivers, some of those guys are pretty good, but I'm just being silly. Go ahead,   Moustafa Hamwi ** 54:02 yeah. I mean, yes, but still I hear what you're saying. No, I hear what you're saying nowhere near as good. I mean, they're probably get skidding with it and move fast, but they would never be as good as somebody who never seconds. And the reality is, in between those two, the driver is the mindset. So the same you split Mustafa into two, and you put a taxi driver in to drive this as driving a taxi, and you put then a professional Formula One driver, the driver of the Mustafa's, the one that's driving more professional, will get professional results. And that's how life goes on. So that's why it's very important for us, for us to master our mindset in the pursuit of mastering destiny. Now how I discovered that is when I was doing my work with passion, early on in my speaking career. So about 10 years back, with the live passionately book, I would help people discover their passion and. Would know with absolute certainty, this is it. What I want to do. I want to do this. I want to pursue that. It's going to make me fulfilled. But then self doubt kicks in, and anxiety, fear, limiting beliefs, and suddenly they would quit on their dream before they even start, because they're so scared of the outcome, and their mindset is not ready. So suddenly they've got a dream of a Ferrari but a mindset of a rickshaw or a tuk tuk or a small car, and then they're never able to accelerate their life. So without that mindset upgrade, people don't go very far in life, or even if they stay where they are and convince themselves I'm happy. Pandemic has taught us that nobody's immune to challenges in life, because even when everybody thought they're immune, everybody got it tough and during pandemic. So reality life is going to hit hard sooner or later, and the more our mindset is upgraded and prepared, the better for us.   Michael Hingson ** 55:55 And the other part about that, let's go back to the cab driver and Michael Schumacher, the reality is, with a mindset, you can develop and change your mindset and develop a different mindset. So it is certainly possible, depending on the drive of the cab driver and his motivations or her motivations, they might develop the skills to be a professional race car driver, but they have to work at it, 100%   Moustafa Hamwi ** 56:23 100% there's that that funny story of every overnight success takes 10 years. People only see the final outcome, but they don't see how much work it took that person to prepare and train. It's the 10,000 hours that we all have to put in. And people have that dream, have that aspiration, but don't have the mental tenacity to stay at it, day in day out, to reach their goal. And this is where mindset mastery becomes very important.   Michael Hingson ** 56:49 How do people develop this kind of mindset mastery methodology, and how do they develop the ability to master their mindset?   Moustafa Hamwi ** 56:59 Beautiful question, and that part of the second part of slingshot the book, answers with a lot of exercises. However, I will give a couple of exercises that would make it easy for anybody listening to apply a little bit of those. So first question I like to ask people is, actually, what would you regret if you did not pursue your passion. So what is that regret? So if you say, I'm dreaming of becoming a speaker, a coach and an author, because I struggled with that at the beginning, remember I didn't fly out of India to become who I am today. I struggled with that, with that self limiting beliefs. So if you ask yourself, what would I regret by not pursuing that dream or that passion that would   Michael Hingson ** 57:43 I would and my answer would be, I would regret not knowing how far I could take it and what I could do with it. Beautiful,   Moustafa Hamwi ** 57:50 beautiful. And then you keep going. So what you do is, I want a long list. I want at least 10 or 12, a list of 10 or 12 items. So you keep showing going, Okay, I'm not going to discover how far can I go? I I will, I will. I will be, I will be sad. I will lose my self confidence, because then, you know, I've doubted myself, and   Michael Hingson ** 58:09 I'll always wonder, what if, what is, which is that's me, but that's what I would do? Yeah, everybody,   Moustafa Hamwi ** 58:16 not just you, because that's where, that's what happens, is the regret for what we did not do is bigger than the regret, and then we   Michael Hingson ** 58:23 talk ourselves into having taken that position, well, I wouldn't have been able to succeed. How do you know,   Moustafa Hamwi ** 58:28 deep inside, we know this is yes, exactly right. People will when you question yourself, you will lose confidence in yourself, and that's the negative self limiting belief cycle that I talked about. So what happens is you put that list of what, what would I regret if I did not pursue my passion? And then that gives you a motivation away from so you run away from that ugly space of you know, regrets, right? Then I give another exercise, and I say, What's the best that could happen if you pursue that passion and that goal? So that gives you a motivation too. So one regret is I would never know how far I could go. So now if I ask you, what's the best scenario if you pursue that passion, I succeed. You succeed. And then deposit what are the positive outcomes there. People   Michael Hingson ** 59:21 ask me to speak. They tell me that I changed their life, beautiful.   Moustafa Hamwi ** 59:25 So you get to speak, you get to change people's lives. You get to travel. You get to explore the world. And then you put that list. So now you've got a motivation too. So you've got one motivation away from the regret, one motivation towards the aspiration. And typically, there's a blockage there of but what if this does not work? Then I ask people to write a list of what's the worst that could happen if you pursue that goal or passion. So let's say you decided to speak, what's the worst that could happen?   Michael Hingson ** 59:55 I didn't get many speaking engagements. I wasn't able to change. Change lives,   Moustafa Hamwi ** 1:00:00 and I and then I didn't charge as much as I could charge, and I didn't charge as much as I could have charged, right? And then you put that list, and then, then this is a list where I'd say, Well, get over it. What? So what? So what if you didn't get as many speaking gigs, you just keep marketing and promoting. So what if you couldn't charge as much as you want, you just keep working till you can raise your prices over time. So what if you did not inspire the millions that you thought you would? Well, guess what? Inspiring one person is as good as inspiring a million. It's still a life that you have changed. So once we put all of these stories that you know, that we tell ourselves, of why I don't want to do so that away from that, what am I? What would I lose by not pursuing the passion? And then what would I gain by pursuing that passion? And what's the worst that could happen if I pursue that passion or goal? Those three things are the simplest excerpts I could give from slingshot, the book that would help people mindset, master their life.   Michael Hingson ** 1:00:53 The other well, going back to the third thing, the other part about that is, and then maybe it's the physicist in me, or the way I look at things, if I don't succeed at it, then I need to also ask myself why, and I need to teach myself by learning what maybe I'm not doing right or or what I'm doing but I could do better and figuring out how to improve. So I'm a firm believer in the fact that people can learn how to overcome challenges like that. I do agree with you, but it is also important then to take it further and say, Well, why am I not succeeding? What is the deal? Go back and learn some more   Moustafa Hamwi ** 1:01:36 100% and that's but that you can only do that when you have developed that level of mindset mastery where you're not looking at limitation, you see the exit. And that's why, if you remember I said, this book is not a one time use. It's a manual that you keep using, because every time you use it, you slowly develop the habit of not paying too much attention to the negative outcomes and focusing more on the positive outcomes, and then building a bridge of what is needed for me to to get there. So one other exercise we use there, which is, you know, follows the methodology that you're talking about, is, is called Use what you have to get what you want. So it's about putting a list of what resources do I have. And I think you are an amazingly walking example of somebody who has done that, because if you were to focus on what you don't have, you're going to go, hold on. But I but I can't see so how am I on Earth going to be able to do podcast interviews? But you did not focus on what you did not have. You focused on what you had, and you capitalized on it. Your ability to ask deep into deep, deep, deep questions, deep, reflective questions, to be passionate about it, to figure out the technology around it, capitalize on your technology background, to be able to find the tech that supports your journey. That's a beautiful example on how you can master your

Join Journal Club Download my free guide to Internal Bleaching PDF Follow @dental_digest_podcast Instagram Connect on Instagram: @dr.melissa_seibert on Instagram DOT - Use the Code DENTALDIGEST for 10% off   About Dr. Vanessa Cavalli Gobbo Bachelor (DDS) in Dentistry from the University of Campinas (1999), MSc (2003), Specialist in Operative Dentistry (2003), PhD (2007) and Post-Doctorate in Dental Clinics (2014), at Piracicaba Dental School, University of Campinas. Developed part of the PhD research at the University of North Carolina - Chapel Hill (2006), and participated in the Post-Graduation Program of the University of Taubaté (2007-2011) and was a faculty at São Leopoldo Mandic Dental Research Center (2014-2016). In 2016, began the activities as a faculty, in the Department of Restorative Dentistry, Piracicaba Dental School (Unicamp). The research areas include the following topics: dental bleaching and its effect on the enamel and dentin; penetration of bleaching agents in the pulp chamber and analysis and performance of direct and indirect restorative materials. Has experience in mechanical testing, chemical and morphological analysis. (Source: Lattes Curriculum)

On September 24, 2024, Mattel Creations and Fisher-Price bring you the Little People Collector Exclusive Gold Label Voltron 40th Anniversary Set. Marc and Greg are honored to have Giorgio Cavalli (Global Brand Marketing) and Jon Pastura (Product Design) from Little People Collector to share the news of this launch on the MattelCreations.com website.YOU can WIN a set for yourself by commenting on our YouTube video, and we'll pick a random winner from all the comments and the winner will be announced on our next podcast.To commemorate 40 years of Voltron, we've created a buildable set featuring the five original defenders: Keith, Lance, Pidge, Hunk, and Princess Allura. All of our space explorer figures wear helmets with a metallic finish and clear visors (except Pidge who needed room for his glasses!). They're packaged in individual lions that can be assembled to form the mighty robot Voltron to defend the universe. King Zarkon and his nasty Robeasts stand no chance.  Little People Collector™ VoltronPackage Size: 18.25 x 3.31 x 9.25Includes Allura, Keith, Lance, Hunk, and PidgePackaging: Embossing, UV deco, and foilPrice: $40Go to MattelCreations.com and be ready at 9 AM PT on September 24th to BUY IT!View the video version of this podcast HERE!As Always, Thanks for Watching and Listening! Let's Voltron!!

In questa edizione diamo spazio all'esperienza di due imprenditrici che hanno fatto della loro passione un lavoro: Martina Menghini Cortesi coltiva fiori, Claudia Lazzarini invece alleva cavalli berberi, una razza in via di estinzione. Entrambe vivono in Valposchiavo e declinano da anni, nella loro attività ma anche nel loro stile di vita, i principi del massimo rispetto per l'ambiente e della sostenibilità.Dalla località al Murel, che ha dato il nome all'azienda di Martina Menghini Cortesi, ci sposteremo giù nel fondovalle, in località al Canton, dalla quale prende il nome l'azienda agricola che Claudia Lazzarini conduce con Elmo Zanetti: lui si occupa delle tisane bio, lei invece di allevare una razza molto particolare di cavalli.

Gluk Afro Latino @ DJ Глюк 1. Milk & Sugar feat. Maria Marquez - Canto Del Pilon (Milk & Sugar Extended Re-Rub) 2. 7UFO - Con Migo (Extended Mix) 3. Sowel – Finding Lau (Extended Mix) 4. Jesus Fernandez x Ghetto Flow - Fuin Fuan (Extended Mix) 5. Morry, Ryan Arnold - Putaria (Extended Mix) 6. JOHN PATTON - Band For Band (John Patton) 7. Sllash & Doppe - Timbales (Original Mix) 8. DJ Snake, Peso Pluma - Teka (Bontan Extended Remix) 9. 42nd Crew - Colegiala (Play!On Extended Mix) 10. Cavalli, Mathieu Ruz - Sirena (Extended Mix) 11. Bob Sinclar, Dollarman, Big Ali, Makedah - Rock This Party (Crusy Remix Extended) 12. Tom & Collins & AMEME - Ando High (Jesús Fernández Remix) 13. Raffaele Giusti - Mami Mami 14. Jerry Ropero, Hugel, Mijangos - CORAÇAO (20th Anniversary Mix)

Per Sio Alexander Fleming è un idiota perché“UUUUUH GUARDA CHE IMPORTANTE LA PENICILLINA”

The Nats lost 8-3 to the Brewers on Friday night to start their ten game home stand. Al hosts solo after the Nationals fifth consecutive defeat, which puts them at a season worst 12 games below .500. Jake Irvin pitched into the 6th and was charged with four runs after giving up six hits. Five relievers were needed to cover the final 10 outs and Jose A. Ferrar gave up a pair of runs in less than an inning of work. (06:00) There was more bad news about Cade Cavalli as he has yet to ramp up in West Palm Beach as was previously scheduled. Cavalli underwent Tommy John surgery 16 months ago, but it seems increasingly unlikely he will pitch in the majors this season. (11:00) The offense did briefly overcome an early 3-0 deficit, but did not score vs. the Brewers bullpen. CJ Abrams homered on the two year anniversary of the Juan Soto trade with the Padres that brought Abrams to D.C. (16:00) Al reads a couple of listener submitted emails that have to do with Darnell Coles' job status as hitting coach and also a check in on the state of the Rebuild. (29:00) Jason Prill, the Voice of the Lynchburg Hillcats, gives us a scouting report on Alex Clemmey and Rafael Ramirez Jr. These were two of the three prospects acquired from the Guardians organization in exchange for Lane Thomas. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A multi tempo show for you today… In ‘allegro', maverick music programmer, curator, and Head of Classical Music at the Southbank Centre Toks Dada is on a mission to change the face of classical music. We'll give ‘andante' to Joseph Cavalli-Price, a pianist and hugely accomplished tenor who embodies the profound power that music can have playing for patients in hospices. Could ‘plucking' treasures from muddy riverbeds be ‘pizzicato' or have we overstretched the music vocabulary? Veteran Mudlark Lara Maiklem shares her finds from the last 12 months on the show. And maybe a ‘crescendo' or two in the Inheritance Tracks of comedian and podcaster Ed Gamble.Presenters: Nikki Bedi and Jon Kay Producer: Ben Mitchell

Sponsored By: BetOnline.Ag: https://www.betonline.ag/ Bring more pleasure & satisfaction into your bedroom! Get 50% off almost any item plus 10 FREE GIFTS! Visit: https://www.adameve.com/ Use Promo Code: KRAZYTRAIN In this episode of the Krazy Train Podcast, Jasmin St. Claire welcomes Rachael Cavalli, a well-known adult film actress.

The Nats lost 7-2 in Detroit on Thursday afternoon to end their five game winning streak. Mark (From Comerica Park) & Al begin with the faltering bullpen as they allowed five runs in the bottom of the 7th. Derek Law and Robert Garcia combined to give up six runs while recording just four outs. (12:00) Patrick Corbin had a no decision and was only charged with one run in just over five innings of work. This leads to a discussion on the rehab for both Josiah Gray and Cade Cavalli. Gray is taking the mound on Friday for AA-Harrisburg and Cavalli is currently on pause. (17:00) The Nationals tied a franchise record with six sacrifice flies in a three game series. Ildemaro Vargas on Thursday had two of them, which were the only runs that the team scored in defeat. (24:00) Lane Thomas was ejected in the middle of an at-bat and it seems like Thomas got a raw deal from the home plate umpire. (30:00) All three Washington starting pitchers this weekend vs. Miami will be lefties. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Er tanzte neben dem Sonnenkönig und das hat sein Leben verändert: Jean-Baptiste Lully. Durch die gemeinsame Begeisterung für das Ballett steigt Lully in der Gunst Ludwigs XIV immer höher und wird schließlich Frankreichs erster und einflussreichster Komponist. Uner ZOOM über die weniger bekannten, unschönen Methoden eines Aufsteigers.

Cari esploratori ed esploratrici, Continuiamo la mini serie sulla campagna elettorale per le elezioni europee. Oggi parliamo delle altre proposte dei partiti sul tema della guerra, politiche sociali, economia, lavoro e digitale. Ho pensato di raccontarvi altri fatti (e fattacci) sulla campagna elettorale per le elezioni europee nei prossimi giorni con degli episodi bonus gratuiti, per darvi un assaggio della nostra nuova rubrica "Diario" riservata agli abbonati. Stivale Italiano è un podcast di lingua italiana per stranieri, esplora e impara la lingua italiana con i nostri episodi di italiano naturale. Vuoi mettere in pratica il tuo italiano il nostro corso B2.2 inizia il 10 giugno! Scrivici per avere informazioni! Scopri chi voteresti se tu fossi italiano ⁠https://machivoto.willmedia.it⁠

Episode 120, Segment 3 -- Nationals Manager Davey Martinez announced that Nats Top 5 Prospect RHP Cade Cavalli will head out for his first official rehab start later this week. Grant & Tobi get to what to expect as Cavalli continues his road back to the Major Leagues. Plus, an update on the latest with James Wood's hamstring injury, a 2023 draft pick getting promoted to High-A Wilmington, and we bid happy retirement to one of the most infamous Umpires in Baseball. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 120, FULL SHOW -- With Lane Thomas nearing a return from his Rehab Assignment, we knew it was a matter of time before the Nationals had a tough decision to make with the roster to make room for the two-time Organizational Player of the Year. That decision was made on Monday as former World Series Champion OF Victor Robles was Designated for Assignment to open a roster spot for Lane Thomas' return. Grant Paulsen & Tobi Altizer look back at the highs and lows of Victor Robles' Nationals career and assess how Lane Thomas' return impacts the roster going forward; Things are starting to look up for several key pieces on the Major League level for the Nats. Grant & Tobi look at recent hot streaks from CJ Abrams and Keibert Ruiz, as well as great starts from MacKenzie Gore, Mitchell Parker, and Trevor Williams; Nationals Manager Davey Martinez announced that Nats Top 5 Prospect RHP Cade Cavalli will head out for his first official rehab start later this week. Grant & Tobi get to what to expect as Cavalli continues his road back to the Major Leagues. Plus, an update on the latest with James Wood's hamstring injury, a 2023 draft pick getting promoted to High-A Wilmington, and we bid happy retirement to one of the most infamous Umpires in Baseball. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Der Tessiner Krebsarzt Franco Cavalli wurde jüngst von der renommierten US-Krebsforschungsgesellschaft für sein Lebenswerk ausgezeichnet. Der 81-jährige hat vor über 50 Jahren dem Krebs den Kampf angesagt. Seine aktuelle Bilanz ist gemischt. Der ehemalige SP-Nationalrat und Mitbegründer der Tessiner Linksbewegung «Forum Alternativo» kritisiert, dass zu wenig Präventionsarbeit geleistet wird und Krebs somit zu einer Krankheit der ärmeren Bevölkerung werde – auch in der Schweiz. Im Tessin hat Cavalli mit dem von ihm gegründeten Krebsforschungszentrum massgeblich dazu beigetragen, dass sich die Life-Sciences-Branche entwickeln kann. Er ist 1978 nach Aufenthalten in Bern, Belgien und England als Arzt ins Tessin zurück gekehrt, um es dem Rest der Welt zu zeigen, wie er sagt. Das Tessiner Gesundheitswesen sei damals mittelalterlich gewesen. Franco Cavalli ist Gast im Tagesgespräch bei Karoline Thürkauf.

In this conversation, Marta Cavalli, a professional cyclist with FDJ Suez, discusses her journey in the sport and her recent successes. She talks about switching from track to road cycling and how it has improved her performance. Marta also shares her experiences with changing coaches and training methods. She highlights some of her favorite races and winning strategies, as well as the importance of riding within herself and taking risks. Marta discusses her goals for the season, including the Giro d'Italia and the Olympic Games. She also shares her favorite places to ride in Italy and her passion for cooking as part of her recovery meals. In this conversation, Marta discusses various aspects of her training and preparation for races. She talks about incorporating interval training into her schedule, training for different types of races, the benefits of strength training in the gym, and the importance of nutrition on the bike. Marta also shares insights into her coaching relationship and the role it plays in her training. Overall, she emphasizes the need for a well-rounded approach to training that includes both physical and mental preparation. Thanks Marta! You can find her on IG here: https://www.instagram.com/marta_cavalli/ Chapters 00:00 Welcome 01:01 Switching from Track to Road 04:05 Changing Coaches and Training Methods 07:03 Making the Jump to the World Tour 09:56 Favorite Races and Winning Strategies 12:57 Riding Within Yourself and Taking Risks 20:04 Favorite Places to Ride and Life Off the Bike 22:59 Training Focus and Recovery Meals 24:50 Incorporating Interval Training into the Schedule 26:16 Training for Different Types of Races 28:21 Training in Different Locations 29:19 Strength Training in the Gym 32:11 Benefits of Gym Training for Cyclists 34:30 Training the Upper Body 38:07 Improving Echelon Riding 39:14 Training with a Time Trial Bike 41:40 The Role of Coaching 43:45 Listening to the Body during Training 45:12 Nutrition on the Bike

Iniziamo la puntata di oggi con una notizia di attualità che riguarda le continue proteste nei campus americani contro la guerra a Gaza. Quindi, parleremo dell'ultima tendenza tra gli europei dell'Est di comprare immobili in Spagna. Discuteremo, poi, della prima legge che protegge i dati neurali, emanata negli Stati Uniti. Infine, analizzeremo il rapporto Hiscox Artist Top 100 che elenca gli artisti contemporanei più venduti nel 2023.   Cominciamo con un tema che ha generato ampie discussioni nelle ultime settimane: la Camera dei Deputati, su iniziativa dell'attuale Governo, ha approvato l'emendamento a un disegno di legge che consente ai gruppi contrari all'aborto di accedere ai consultori ospedalieri, dove le donne si recano per procedere all'interruzione volontaria di gravidanza. Infine, concluderemo la puntata con la triste notizia della scomparsa, all'età di 83 anni, di Roberto Cavalli, lo stilista italiano famoso per il suo stile audace caratterizzato dall'uso di motivi animali. Cavalli ha ridefinito il concetto di glamour, celebrando la libertà e l'unicità individuale nel mondo della moda. - Arresti e sospensioni nelle università statunitensi per le continue proteste contro la guerra di Gaza - Preoccupati dall'aggressione russa, gli europei dell'Est acquistano proprietà in Spagna - Il Colorado promulga la prima legge statale che protegge i dati personali neurali - Svelato l'artista contemporaneo più venduto del 2023 - Il governo italiano promuove le associazioni antiabortiste nei consultori - Addio a Roberto Cavalli, visionario della moda animalier

Welcome back to another episode of Rinse & Repeat Radio!Another year full of new music & some of the best guests from around the country is coming to your airwaves.For this week's episode - I will be taking over the whole hour with new music from Jake Shore & Henry Fong, Alesso, & Max StylerMake sure to subscribe for new music every Wednesday on both Apple Podcasts & Mixcloud.Episode 203 - Turn it up!Upcoming dates & more - www.cazesthedj.comInstagram/TikTok/Twitter - @cazesthedj**Tracklisting**1.) Adrian Lux X Faithless X Meduza - Teenage Crime (Cazes 2024 Edit)2.) James Hype - Wild3.) Dimitri Vegas & Like Mike & Tiësto & Dido & W&w - Thank You (Ape Rave Club Remix)4.) Max Styler - Kiki5.) David Penn, Offaiah - Satisfied6.) Jake Shore & Henry Fong - Take Control7.) Zerb & The Chainsmokers Feat. Ink - Addicted8.) Baddies Only, Cavalli, Mathieu Ruz - Dame Mas9.) Alesso - Zig Zag10.) Groove Armada (Feat. Stush & Red Rat) - Get Down (Mark Knight Remix)11.) Ivan Gough & Feenixpawl Feat. Georgi Kay X Waves X Anyma, Chris Avantgarde & Massano - In My Mind (Cazes 2024 Vip Edit)12.) Fatboy Slim - Love Island (Crusy Remix)13.) Deeper Purpose, Jalja, Lazy Joe - One By One14.) Diplo & Riva Starr Feat. Kareen Lomax - Heaven Or NotUpcoming Dates4/12 - Good Night John Boy - Cleveland, OH4/13 - Good Night John Boy - Chicago, IL4/18 - American Social - Fort Lauderdale, FL4/27 - Barstool - Nashville, TN

Taylor Swift, Madonna, Whitney Houston, Jennifer Lopez are just some of the stars that Sicily-born Fausto Puglisi has dressed with his designs. Known for his bold, vivid creations and intricate craftsmanship that often draws inspiration from classical art and Sicilian culture, in 2020 Puglisi became creative director of the iconic fashion house Cavalli. Mixing modern glamor, baroque motifs, and vibrant patterns, Fausto Puglisi always had a sense that he'd end up in fashion. The evidence is in his childhood journals, which outline his real estate dreams for future stores, down to the street numbers. But what made him enamored with the craft wasn't so much the traditional runway. It was the pop culture he was obsessed with from a young age, which inspired him to move to New York by himself, to try to make his dreams come true. Join us in this new episode of The Accutron Show, to soar into the fantastic universe of celebrity culture.EPISODE HIGHLIGHTS9:35 When I was a kid in Sicily, I used to dream of going to America. It was the 80s, a time when Italian fashion was led by iconic names such as Versace, Valentino, Armani, Gianfranco Ferré. And in the city where I was born, there was a shop where I would go to see women wearing these amazing designers. This tension between the love of my roots and the desire to escape are at the base of my creations. 22:00 Though being 100% Italian, Roberto Cavalli was very fascinated with American culture too. He started creating jeans that were masterpieces, deconstructing them and reassembling them in completely creative ways. At the same time he was fascinated with animal skin, which he brought into this fascination of Americana. He created a very unique style that is still considered iconic. 35:00 We need to go back to the artisanal aspect of fashion and design. I also fight for quality and for beauty. Today we are saturated with clothes, objects etc. We need to bring that back to the craftsmanship.

Mom of four and award-winning MILF Rachael Cavalli is on the pod this week with tales of her reconstructed butthole, having sex on Venice Beach, and getting outed to her family as a porn star by her sugar daddy! She describes her ideal first anal partner, how she balances MILF life with mom life, and shares her heartwarming plan to give back to her Indiana home town. Support our show by supporting our sponsors! When you need extra confidence in the bedroom, BlueChew is there! Try it for FREE when you use our promo code HOLLY at checkout - just pay $5 for shipping!  BlueChew® | Chewable Tablets for Better Sex | Delivered To YouGet 50% off your stress-free holiday meals at factormeals.com/hru50 Want more from this podcast? Get access to tons of perks by joining my Patreon! We have exclusive bonus content such as live streams of our interviews, early releases, exclusive Q&As, access to my fine art photography and video, plus so much more! Join our community now at http://Patreon.com/hollyrandallunfiltered