Podcasts about why diets don

Why Diets Don't Work, Upstream vs. Downstream Healthcare. "When over-eating brings under-leaning." More discussion regarding the average weight loss plans and why you can't keep the weight off. Learn to "start with the stopping."

Let's be real: there's nothing atypical about “atypical anorexia.” In fact, it's one of the most common eating disorder presentations—and yet it's still misunderstood, misdiagnosed, and too often ignored. In this episode, I'm joined by Registered Dietitian and eating disorder specialist Emma Townsin (@food.life.freedom) to break down what atypical anorexia actually is, why the name is a problem, and how weight stigma keeps so many people from getting the care they deserve. We talk about what happens when restrictive eating shows up in people who don't fit the “textbook” thin ideal, how BMI gatekeeping plays out in treatment settings, and what needs to change in how we diagnose and support people across all body sizes. This one's for anyone who's ever been told they're “not sick enough”—and for every provider ready to challenge that harmful narrative. ABOUT EMMA TOWNSIN, RD Emma supports her clients to take the stress out of food. Emma's unique method focuses on reframing how you think about food, building connection with your body and feeling confident in your food choices. So, instead of food controlling you, food supports you to live the life you want. Combining her skills as a Registered Dietitian and Certified Intuitive Eating Counsellor, Emma supports people experiencing stressful eating such as binge eating or uncomfortable emotional eating and those who want to feel good around food after long term dieting. Emma lives and works in London, England. She is a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor. Her practice name is Food Life Freedom. CONTACT EMMA Website: www.foodlifefreedom.com Email: emma@foodlifefreedom.com IG: @food.life.freedom FB: Food Life Freedom CHECK OUT ANOTHER INTERVIEW EPISODE WITH EMMA, PLUS TWO MORE ON ATYPICAL ANOREXIA! Why Diets Don't Work and How to Change Our Relationships With Food With Emma Townsin, RD on Apple & Spotify Atypical Anorexia: Mental & Physical Health Risks, Plus How the Term is Controversial on Apple & Spotify Atypical Anorexia With Amy Ornelas, RD on Apple & Spotify INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Learn more about my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

Have you struggled, even secretly, with food and suspected that you have an unhealthy relationship with food? Maybe you've wasted a lot of time, money and energy trying different diets and programs, then given up. In today's podcast, we remind you that you were born with a natural, instinctive relationship with food. This relationship was apparent as a young child when you knew you were hungry and when you were full.  Our guest today, Dr. Michelle May struggled with her relationship with food and body image for nearly 25 years and saw many of her patients struggling with the same pattern. She finally realized that diets made her feel powerless as they gave food all the power. Today, over 20 years later, she can eat what she loves without deprivation or guilt and is passionate about sharing her findings to help others do the same. In this podcast we cover “mindful eating” and four main eating styles. Find out more about Dr. May and “Mindful Eating” at https://amihungry.com  and reach her at mmay@amihungry.com   Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter   Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: https://HalftimeSuccess.com     #mindfuleating #midliferelationship #healthbenefitsofmindfuleating #mindfuleatingbenefits #mindfuleatingpractice CHAPTERS: 00:00 - Intro 01:49 - Dr. Michelle May - Am I Hungry 05:28 - Why Diets Don't Work 09:16 - Mindful Eating: Definition and Benefits 13:02 - Understanding Mindful Eating 17:18 - The Mindful Eating Cycle Explained 23:39 - Freedom from Diet Culture: What It Feels Like 24:10 - Changing Your Relationship with Food 30:00 - The Four Eating Styles 34:05 - Connecting with Michelle May 35:58 - Assessing Your Enjoyment in Eating 37:50 - Key Takeaway from the Discussion 40:41 - Thank You and Goodbye

What did you think of this episode? Send me a text message and let me know!If you  believe that weight loss is an essential step in improving your health, this episode will explain why that assumption just doesn't hold up. I'm joined by registered dietitian and menopause expert Dr. Val Schonberg who draws on her background in sports nutrition and eating disorders to explain why behavior-based goals—rather than the scale—are key to sustainable well-being.We dive into the myths surrounding weight, BMI, and body composition, especially for women in midlife and beyond. We explore how diet culture, weight cycling, and flawed metrics have distorted our understanding of health, and why focusing on intuitive eating, and balanced nutrition is a more sustainable and realistic approach.✨Sign Up for the  Non-Diet Resolution Challenge✨https://www.menopausenutritionist.ca/nondietresolutionLinks Mentioned:Episode 54: Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg RD Episode 78: Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RDEpisode 107: Why Diets Don't Work with Dr. Amy Porto, PhD, RDConnect with Val:The Website: valschonberg.com✏️Take the Midlife Body AssessmentInstagram @v.schonbergRDJoin my Empowered Eating Challenge this month and learn practical tools to take action when you're feeling stuck, get clarity on how to honor your body's needs, and build confidence in your choices—all while staying far away from the diet traps that don't serve you. If you're ready to trade the guilt for empowerment and the confusion for confidence, save your spot. Head to www.menopausenutritionist.ca/nondietresolution to sign up.Click here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

In this podcast, I am following up on the last episode by discussing how to lose weight and body fat without tracking calories. There are some obvious problems with tracking calories: inaccuracy in the numbers can cause anxiety and potentially lead to disordered eating behaviours. And we know why diets generally don't work. In this episode, I will give you strategies for weight loss without tracking. In this episode: 01:52 Why Diets Don't Work 04:06 The Importance of Weight Management 07:45 Low Hanging Fruit Approach 09:38 Focusing on Energy Dense Elements 14:13 Keeping Meal Volume High 16:01 The Role of Protein 16:31 Including Fruit and Vegetables 19:23 Avoiding a Reactive Approach 22:00 Long-Term Weight Management

Oh, it's that time of year for resolutions and changing eating habits. Fad diets are popular and common to hop on, with promises of change, results, and any number of enticing things. But are they really all they're marketed as...? Tune in to find out! Enjoy! Introduction to the Episode - 1:27 --> Following the theme of how we help our listeners best prep for the New Year, we decided to discuss nutrition to help with New Year's Resolutions, specifically the different "fad" diets that are out there! The "Trap Marketing of Fad Diets - 4:15 --> When you're marketed from these fad diets, they're only letting you see what THEY want you to see. Why Diets Don't Work: Thinking for the Long-Term - 9:48 --> Are all fad diets created equal? Will they work for you like they did for your family member, friend, or co-worker who did the same thing? What happens when the diet "runs outs"? Is it sustainable? We answer all those questions and so much more in the segment of the episode. The Secret to Why Diets Can Work - 17:25 --> Each diet has its own "method", but they all allow you to follow certain, common principles. These principles are discussed because they are the SECRET to all fad diets. Recapping Today's Episode by Prepping for the New Year - 20:09 --> Let's reframe this New Year Resolution to planning for your evolution instead of your resolution. We help with this mindset while recapping today's episode. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

You don't have to struggle with food forever. Intuitive Eating Registered Dietician, Lauren Cadillac, shares a path to health without obsession. Known as the Feel Good Dietician, Lauren is helping people find balance and heal their relationship with ALL foods. We're talking about what this path looks like, how  intuitive eating principles fit in AND her very interesting journey from bikini competitor to intuitive eating dietician.   In this non-diet nutrition episode: How to reconnect to your body cues Where to start to rebuild body trust Managing fears and blocks around intuitive eating (e.g. will I gain weight or overeat?)   To connect with Lauren Cadillac: feelgoodnakd.com/finding-food-freedom   What we share: 00:00 min - Intro 01:45 How do you know if you're a chronic dieter? 04:20 Why dieting becomes an obsession for many women 05:50 The journey from bikini competitor to health at every size supporter 11:30 When discipline is helpful vs. disordered 12:30 Overcoming the fears people have about eating too much or gaining weight 13: 51 The first step to ditching diet culture 19:00 Myth or Fact: Is intuitive eating really eating whatever you want? 22:00 How to work with the Feel Good Dietician Listen to this next: Episode 222: Why Diets Don't Work JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

Want to increase your metabolism? Or at least ensure it doesn't slow? Strength training increases the size and the density of your lean muscle mass. Muscle mass requires more energy than fat, so your energy expenditure or caloric burn goes up for every activity – even sleep. Exercising of course burns more calories while you're doing it – but that's a small part of the benefit of exercise The influence of exercise on your energy expenditure AFTER exercise is next: called the “after burn” or excess post oxygen consumption, this increase in energy needed occurs when your body repairs muscle and tissue damage from exercise, and restores your circulatory and respiratory systems from the work of exercise… Its like the interest paid on a loan. Depending on the exercise that can be higher or lower and last for a few hours or day Long term – the increase of lean muscle in turn promotes the reduction of fat tissue so over time it is the last two that are the most impactful on metabolism and body composition: What you burn all day matters MORE than what you do during a 45–60-minute exercise session A change in body composition that increases muscle and decreases fat ultimately means more energy expenditure… and more energy to spend. Why Diets Don't Work… And then let's talk about the elephant in the room. They do. Oh, they do, right? For a period of time. But the roller-coaster ride that nearly every woman has been on at least once in her life, is that a diet will work.. until it doesn't. When you eat less. You tell your body to burn less. It does. You become more tired. Your body is trying to conserve energy. It will tell you more often you're tired, you'll lose your motivation*, you'll become more hungry more often and when you do eat, you won't eat normal portions potentially. *A lack of motivation is something that many women in our community ask about. Why they have it, what to do with it, how to stay motivated. There are biological things going on… fewer receptor sites for neurotransmitters like the “feel good” hormones that used to come from exercise. You've heard me talk about c60 and I'll link to podcasts about it We've forgotten these basic parts of exercise. Even trainers are not focused on them. Often caught up in trying to trump each other with creative and innovative workouts, they've forgotten principles of solid science. Weight lifting with basic movements done enough times to fatigue, repeated at minimum 2 sets, and given adequate recovery between… will allow muscle to respond positively. And in other good news… When You Lift, You'll Need to Eat to Gain Muscle So, say goodbye to diets. To gain muscle which will help you burn more energy all day, you need to have a surplus of calories. You can't starve and even fast, avoiding food for hours a day and not do damage to your thyroid, or your muscle. Refeeding after a fast is crucial to your success of metabolism-boosting muscle as well as bone density. Exercise during a fed state for many women midlife and beyond (as well as younger female athletes) is crucial to optimal health. We've become a society obsessed by fat burning and low fat and thinness. When it happens because of selfcare that's nature. When you try to attain it by starving, playing games, avoiding food most of the time and bingeing others, rarely will you find a healthy body composition. You're not forced to fast or even diet like a body builder (and fasting to lose weight can backfire on thyroid and metabolism if it's done incorrectly). You can avoid soreness from lack of repair of tissue when you focus on total body strength training. Hint: for virgin lifters, you have the most to gain so changes in strength and muscle mass will come even if you have a slight caloric deficit. If you've been lifting for say two years, you will need to eat, and eat well. It's not too late.. but almost! Strength train with STRONGER. Start here: https://www.flippingfifty.com/getstronger Doors close Thursday at midnight Eastern

Ideal Protein Nation!!!!! BACK BY POPULAR DEMAND…the incomparable ED REARDON!!!! I figure the only way I can make up for not producing a show in almost 4 weeks is to come back strong, so here he is!! In this EPIC episode, Ed will tackle “Why Diets Don't Work, and What We Can Do About It!” He will blow you r mind when he talks about “The number 1 reason for weight gain!” I'll give you a hint, it's not food! We talk about the importance of changing your mindset and your long-term success! Ed discusses the importance of authenticity and vulnerability to gaining the support of your spouse, family, and friends to help you succeed in protocol and life transformation! How Lifestyle is the only thing you are 100% in control of! And finally the “greatest act of love you can give yourself” that will effect everyone you love! You are gonna want to watch or listen to this one over and over again!!! #idealprotein #weightlossishealthcare #foodismedicine #IPWeightLossScience #resetyourpossible 

Setting a big goal has nothing to do with losing weight. Our guest today Camille Marin Martin is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process. She spent nearly 25 years of her life on a diet, and she's passionate about showing women how to break free from the downward dieting spiral of failure and improve their relationship with food, change their destructive habits and negative thought patterns, and lose weight without dieting. She also wants to show women how setting and achieving a big goal that has nothing to do with losing weight is what will help you lose it – because the confident, inspired person you become while working toward it naturally adopts the thoughts and habits consistent with health.   Time Stamps:   (0:10) Our Guest Today (2:00) Why Diets Don't Work (9:05) First Stage of Self Awareness (13:22) Setting a Big Goal (21:10) It's Not About the Weight (25:45) Dieting and Self Esteem (34:20) Environment's Effects on Weight Loss (41:28) Advice for Habit Change (44:30) Where to Find Camille ---------------- Check Out Camille's Website Follow Camille on Instagram ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

In this episode, we will be unpacking Alexis's Diet Free Revolution. We talk about incorporating mindfulness (insert eyeball if you feel like it, we'll talk directly to you soon) and compassion and why they are so important. We'll talk about some major problems with diet culture, society's obsession with wellness and thinness, and how you can break free from the ridiculous standards. Alexis Conason, PsyD, CEDS-S, is a clinical psychologist and certified eating disorder specialist in private practice in New York City. She is the owner of Conason Psychological Services, a Health At Every Size ®-informed group therapy practice specializing in the treatment of binge eating disorder, disordered eating, and body image. She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program and is the author of The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet-Cycle with Mindful Eating and Radical Self-Acceptance (North Atlantic Books, 2021). She was previously a research associate at the New York Nutrition Obesity Research Center in affiliation with Columbia University. Her research has been published in peer-reviewed journals, she is a frequent speaker at conferences, and she has been featured widely as an expert on the topics of mindful eating, body image, and diet culture in the media.   0:01-2:38 Intro Introducing to you our guest speaker   2:39- 7:02 Why Diets Don't Work? Talks about her book and how she wrote Why don't diets work? Research that backs up the idea on why diets don't work Our bodies go into crisis mode when we try to restrict ourselves  Diets are the way to get healthy, and sometimes it's hard to shift gears   7:03-11:40 If Diets Don't Work, How Do You Get Healthy? Start disentangle weight from health Internalized weight bias can add increased risk for metabolic syndrome  We can impact our health by making changes that are entirely independent of losing weight and dieting When we think of health, we often narrow it to diet, exercise, and losing weight which is entirely false because health goes beyond that Health includes physical, emotional and mental well-being  Some healthy steps that work that are not related to weight loss 11:41- 22:10 What Determines Our Health? Factors in determining our health Why do genetics and wealth impact our health? How could mindfulness help have a healthier lifestyle? Mindfulness can sometimes happen in the context of chaos, and that's okay Meditation practice is linked to mindfulness  What is Hunger-Fullness physiologically, and how do we respond to it to better our relationship with food?   22:11- 36:41 Communicating and Listening to Our Bodies Through Food Why do we feel disconnected from our bodies? We can use mindfulness to tune in with our bodies more The use of hunger and fullness scale to connect more to your body Your body has cues for some reason The trends in nutrition change overtime  Tuning in to our body is more reliable  Enjoying your food and connecting to it in a more profound way Emotional eating isn't necessarily a bad thing Food isn't a one size fit solution for our emotional needs Recognizing our emotions instead of using food as a coping mechanism   36:42-42:50 Body Positivity and Body Acceptance  Judgment vs. Observation  Acceptance is a core piece of mindfulness  Accepting our body and recognizing how messed up the world around us is, and changing the systems of weight biased Body positivity is an outgrowth of the body acceptance movement Our body is an instrument, not an ornament  42:51-43:49 Outro Connect with Dr. Conason   Resources Mentioned: The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-AcceptanceBook by Alexis Conason, Psy.D. The Anti Diet Plan Website Dr. Alexis Conason's Website Conason Psychological Services Website Dr. Alexis Conason on Instagram    Tweetable Quotes: “ I think the way that we connect emotionally is through stories. And stories about people.” -Dr. Alexis Conason “Our bodies were designed to stay alive and survive; part of that is keeping a stable body weight.” - Dr. Alexis Conason   “If you care about people's health, let's work at changing capitalism.” - Dr. Alexis Conason   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.   You can connect with me, Rachelle Heinemann on Instagram, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com.  

Imagine… Eating the foods that you enjoy—with no guilt. Eating until you feel full and satisfied—and ending your meal. Having those cookies that you usually can't stop eating sitting right on your kitchen counter—and being able to walk right on by. Not being able to remember the last time you ate in response to your emotions--it's been that long. Accepting your body for what it is right here, right now. You may be shaking your head and think, "Yeah right Kim!  Whatever!  There's no way I can do any of those things!" But you can.   You absolutely can. You can feel completely calm around food.   You can eat the foods that you enjoy without feeling guilty.  You can move past hating your body.  You can learn to eat when you're hungry and stop when you're full.   You can learn how to cope with your emotions and your stress level without using food. You can do all of that (and more!) with an approach to food called Intuitive Eating. Intuitive Eating (IE) is an approach to food that was created by two dietitians back in the 1990s.  It includes 10 principles that fall into one of four categories or goals of the model:  Tuning into your body Developing body respect Breaking free from diet culture Making peace with food The 10 principles of IE hit on every aspect of changing your relationship with food and your body.  Which is why it's one of the keys that you need to change your relationship with food!  And we're starting our discussion of it today! In this episode, I'm discussing what IE is, what the goals and the Ten Principles are, and how IE helps with emotional eating (because yes, it does!).   Today's episode is brought you by my FREE E-Course, Why Diets Don't Work and How to Quit Them for Good.  Head here to grab it! Where to find me:  https://www.yourweightisnotyourworth.com/ Facebook group:  https://www.facebook.com/groups/2660578360926813 Instagram:  https://www.instagram.com/kimdanielspsyd/

On this episode I sit down with clinical psychologist and Certified Intuitive Eating Coach Kim Daniels to talk about leaving diet culture. This is a conversation, more than anything, about compassion for yourself and others, and what it looks and feels like to step out of a belief system you have been immersed in for your entire life. Be sure to check out my newly released, Give Yourself Permission: Pocket Permission Slips for Self-Care and Compassion available now on Amazon. www.kellycovert.com/books Connect with Kim: Website:  www.yourweightisnotyourworth.cm Instagram:  www.instagram.com/kimdanielspsyd Facebook Group:  https://www.facebook.com/groups/2660578360926813 Free E-Course:  Why Diets Don't Work and How to Quit Them for Good:  https://bit.ly/exitingdietculture

I don't like treating weight loss. As a naturopathic doctor, my principles are to treat the root cause of disease, do no harm, and work with the healing power of nature. Most patients who want to lose weight expect to be put on a calorie-restricted diet and, frustratingly, calorie-restricted diets don't work. Most people enter a cycle of calorie (or carb, or meal) restriction, find the diet gets harder, they inevitably fall off the wagon, and "cheat", and then gain the weight back and more. This is why 95% of people who go on a diet, gain everything back and more in the subsequent 1 to 5 years. A yet even modern medicine conspires to recommend weight loss to patients with pre-diabetes, or diabetes, cardiovascular disease, and hormonal conditions like PCOS. But, in the words of Linda Bacon from her Scientific American article "Fat is Not a Problem", "Telling people they need to lose weight is a lot like telling someone with a cold to stop sneezing so much—it may not be possible and won't make the cold go away." The problem is that, in order to lose weight, we need to get healthy---metabolically healthy. And now, because of diet culture, we often have to break through walls of stigma, shame, yo-yo dieting, poor relationships with food, and body image, in order to get to the core of metabolic healing, which works very differently from traditional weight loss methods, and may not result in immediate weight loss, or any weight loss at all, despite being beneficial to your body as a whole. So, I created a course called You Weight Less on the Moon, on my site The Good Mood Project (check the link in bio to join for just $34). This episode of the Good Mood Podcast gives you a sneak peak in to the first chapter, called "Why Diets Don't Work", as well as my story with body image, food, and dieting---it should be an interesting listen if you're at all interested in dismantling diet culture, and restoring metabolic health through root cause, guilt and shame-free medicine that honours your body's wisdom and hunger cues. About the course: The course contains 11 Chapters and 38 lessons, with mini videos, journalling prompts, and audio meditations and visualizations. It even contains a 40-minute yoga flow. We talk about body image, diet culture, and weight stigma Metabolism, set point weight, reverse dieting, and stress' impact on the metabolism Hormonal causes of metabolic dysfunction: cortisol, insulin, leptin, the thyroid hormones, and the sex hormones. Relationship with food: Intuitive and Mindful Eating. Body Image: self-compassion, body neutrality, and Polyvagal Theory The digestive system and lymphatic system Gentle nutrition, such as reducing inflammation and satiety building And embodied lifestyle practices for helping us develop more interoception to start improving our attention and attunement to the body's cues. Listen here to the beginning of the course and, if you want to join for lifetime access, click the link in the show notes to join or find the course at learn.goodmoodproject.ca Join the course: https://learn.goodmoodproject.ca/courses/you-weigh-less-on-the-moon

This month, the podcast will hit our three year anniversary. And for THREE YEARS now share my adoration for intuitive eating...and it all started from a realization years ago, that diets don’t work. I saw it in my personal life after a 10 year battle of on and off again diets and developing orthorexia as a result. I saw it in my clients. In my friends and family members and co-workers. I saw it in the research, too. And a shift as a wave of dietitians decided to so loudly claim that diets don’t work that a large sector of the RD population now, myself included, call ourselves non-diet or anti-diet dietitians to dissociate ourselves from dieting.   Why? Because...Diets don’t work. And I want to dive into this deeper with you, which is why I’m hosting my next free workshop, called Why Diets Don’t Work (and What to Do Instead).   And yes...your clean eating regimen counts as a diet and you’ll learn why that is in the workshop.   This workshop is for you IF: You’ve been on and off diets, clean eating plans and you’re starting to question if your habits are truly healthy You’re heard me share about intuitive eating, but you’re confused about how to apply Intuitive Eating to your life You're frustrated that when you’ve previously tried to give yourself unconditional permission you ate everything in sight Or maybe you’re embarrassed that everytime you try to give yourself unconditional permission you end up spiraling even deeper into another diet or restrictive eating because the lack of control scares you deeply You’re fed up with the hamster wheel of always dieting and losing weight and you are overrrr it and trying to figure out next steps to take You’re inundated with all health and wellness information, you want to learn to trust your body and be your own guru. What does it mean to “listen to your body” You know every fact there is to know about all nutrition, health and wellness, so much so that it’s hard now to listen to your body   The workshop will cover the science of why diets don’t work, what to do instead and understanding what exactly intuitive eating is (and is not). I’ll help you understand the physical and mental health benefits of intuitive eating and why it builds sustainable, long term health habits that stick. Because i know you want to know, if you are going to stop dieting- you need to know what you’ll be doing instead.   Plus, I’ll review with you the 4 P’s of the permission stage of intuitive eating. That way you can from food obsession to food flexibility. So you can make peace with not only food, but with your body and finally stop micromanaging it. That way you can learn to practice wellness without obsession. And so that this year, even amongst the craziness that is 2020, you reach your goals and become an intuitive eater. Once and for all. Because one of the many amazing things about intuitive eating? You’ll never have to diet again. How cool is that?   And, if you are interested in joining my online course, Permission Stage Playbook, you’ll see if you’re a good fit for the program &I’ll be sharing a special offer only workshop attendees will receive.   I’m hosting three available workshop times: Wednesday August 12th at 11am EST Thursday August 13th at 6:30pm EST Saturday August 15th at 10am EST   CLICK HERE TO SIGN UP FOR THE WHY DIETS DON'T WORK WORKSHOP!   Looking forward to meeting you in the workshop next week!

Why don’t diets work? Every one of them claims they are the answer to our weight loss problems, and basically every one of them fails to produce lasting results. Today, I’m going to dive into the five biggest reasons why diets don’t work and give you a few options for what you should focus on instead. The post 25. Why Diets Don’t Work appeared first on Running Lean with Patrick McGilvray.

Today's show might seem like a slight deviation from my usual focus on creating a compassionate vegan world however it's an important topic that's close to my heart. Since starting podcast interviews and chatting with so many passionate, strong and successful individuals it's frankly blown my mind how many of these powerful ladies (and Yes, thus far they have all ... READ MORE The post E671: Eating Disorders Expert Melainie Rogers and Why Diets Don't Work. appeared first on Healthification.

Let's start 2020 with a F*ck It Diet 101. A Primer. (Again!) My instagram grew by 100,000 followers in 2019. That's an average of 273 new people a day. Big picture, that's fantastic and super exciting. But day to day, it means new people are seeing random, one-line posts that speak to one tiny piece of this whole puzzle, and they are intrigued, but more: they're confused. And instead of saying: ok let me check out this woman's site, podcast, or better yet, book, they ask for me to explain The F*ck It Diet to them, right there, in the comments or direct message. The hardest part is that there is no short answer. It's complicated. It's nuanced. There is a lot to explain!!! Also, when I am writing things for social media I have to make a choice: Am I posting on social media for newbies? Or for people who've read the book and already get it? That's a pretty wide divide, but I kind of have to do both. So if you're new, and confused, a great way to get a basic primer on TFID, is to sign up for the "Free Fun Stuff" right here! I send the beginning of the book, and three free primer lessons. Another really great way to understand WTF The F*ck It Diet is and why I think what I think, and how to actually do it, is to read the book. But also, here is another primer on WHY DIETS DON'T WORK: Our bodies are wired to push us off any diet or restriction - and, even though we tend to think this is a horrible thing, or something we need to overcome and conquer, it's actually a good thing. Our resistance to dieting is a biological advantage for famine survival. But that inherent protection against dieting is why dieting is so hard, and leaves us so obsessed with food. And why we get so hungry. It’s why we can’t stop thinking about food. It's why we binge. And why we almost always gain the weight back. We are wired that way. So, what counts as restriction? Calorie restriction, macronutrient restriction (like keto), time restriction (like intermittent fasting), any over thinking or micromanaging of eating amounts or times or purity, over-exercising, over-thinking and over-worrying about hunger and fullness (yes!), and any  intentional weight loss. Dieting causes food addiction. Well... sort of. This is nuanced. And semantics. Food addiction is both real and ... not very real at all. It's not an addiction in the true sense of the word. But we definitely feel addicted when we are restricted in any way. Even just mentally restricted (more on that soon). It's that same protection against famines I just mentioned. Dieting makes us fixated on food. Chemically. In our brain and in our body.) Dieting and restricting make us feel (and act) addicted to food (and carbs). It feels VERY REAL, but it is just the state we are in when the body is screaming indiscriminately for food. (“PLEASE DON’T LET US DIE THIS WAYYYYY".) Our culture has a disordered relationship to weight. Which gives us a very disordered relationship to food. Our culture is extremely and insidiously fatphobic. What's fatphobia? For our purposes here, compare it to homophobia. A very cultural fear and judgment of certain people. We make assumptions about people. We believe the stereotypes. Not only is this messed up, but it messes up all of our eating - wide scale. Insidiously. Subconsciously. We have to unlearn all the things we’ve learned about weight, especially as it relates to health.  Our relationship to weight is f*cked up, and based on faulty information. Weight is not a direct result of our habits. And you cannot tell someone’s habits or health from looking at them. That widespread belief is simplistic and causes a lot of harm, cruelty, and mistreatment. Our own healthy weight range is very genetic, and can only be manipulated so much, without consequences. This requires more than an instagram post or a blog post to unpack. I recommend lots of further reading on this. Read my book. Research weight stigma.

Want to know how to get back on track after a cheat day, vacation or binge? Curious about our take on cheat days and why they are problematic in the first place? Need ideas for managing cravings when they do hit? Tune in to hear Ali and Becki discuss the mental, emotional and physiological reasons behind food cravings and how we can better tune in to our body’s feedback to stay on track.   In this episode Ali and Becki discuss the problematic nature of a cheat day mentality and how eating real, whole foods can help you break away from a dogmatic approach to diet. Learn how to listen for your body’s feedback and when and how to honor cravings in a way that promotes whole body health. Plus get tangible advice for supplement strategy to help you recover your body when things have gone too far and learn about our favorite craveable snacks and recipes!   Also in this Episode: Upcoming Events: Virtual Ketosis Program Still Enrolling! Food As Medicine at the Farm PaleoFX Tickets Additional Resources on this Topic: Why I Don’t Recommend a Cheat Day Blog Episode 50: Why Diets Don’t Work Episode 61: Curb Your Cravings Why Cravings Happen Micronutrient Panel Episode 131: Candida and SIBO Strategic Carb Cycling Episode 75: Considering Carb Cycling Episode 121: Keto and Women’s Hormones Defining Good, Better, Best Using Intermittent Fasting as a Tool Bone Broth Fasting Mantra and Self Talk Supplemental Support Multidefense GI Lining GabaCalm Adrenal Rehab Bundle Recovering from a Cheat Day & Supporting Your System Digestaid Berberine Boost Beat the Bloat Candida Cleanse Bundle EPA DHA Extra Super Turmeric Ultimate Detox Reset Restore Renew Detox Packs Favorite Snacks and Cravable Recipes Ali Miller RD Amazon Store (All our favorite products!) Spaghetti Squash Pizza Boats Cauliflower Pizza Crust Collagen Hot Cocoa (The Anti-Anxiety Diet) Keto Avocado Brownies Zucchini Collagen Muffins Dry Farms Wines The Anti-Anxiety Diet Cookbook - Available for Presale NOW!   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished  

Today's guest has a pretty sweet story! Part CEO, part personal development wonk, and part biohacker info geek, Thom King is a self-confessed serial—and 5th Generation—entrepreneur. And well… entrepreneurs are creators of business and industry! Thom King – the Keto Guy, focuses on doing well while doing good things in the world.In 1999, Thom's personal passion for food and his concern over the explosion of metabolic disease led him to found Steviva Brands, now known as Icon Foods, with a mission to stem the tide of what he coined “diabesity” by providing consumers healthy alternatives to sugar. In recent years, his passion for food and optimal health have intersected with his embracing of a ketogenic (low carb, high fat) diet. Thom's latest project is a line of ketogenic condiments intended to help more people successfully adopt a healthier lifestyle. Thom also wrote a book, Guy Gone Keto: How to Lose Weight, Feel Great, and Achieve Lifelong Fitness! Which we'll link his book and sites in the show notes below. Tune into this inspiring interview to discover more with Thom King.Amazing journey through 3 major successful brands Not the life of the party Company focus amidst chaos and failure Inspiring decider for whether Thom moves forward with a project or idea How he uses fear to help him grow Humble origins to founder of multiple multi-million dollar companies Epic business failure and personal crisis His first breakthrough job when no one would hir e him Think it and ink it strategy Biggest contributor to his success Daily success habits Sleep habits Next life crisis Diets don't work The only way to see lasting change What inspired the creation of the Guy Gone Get brand or products like keto ketchup and keto barbecue sauce Paying it forward – Thom's philanthropic philosophy and involvement Parting words of wisdom for success I really think writing things down and getting your goals on paper… there's something magical about. I'm a person rooted in science… but when you set your intention and map out what you want to do, that part of getting it in writing seems to be a catalyst for manifesting.~Thom King, Serial entrepreneur, founder: Steviva Brands, iCon Foods, GuyGoneKeto RESOURCESThom King's Websites and Companieshttp://thomking.com/ (Thom King) http://guygoneketo.com (Guy Gone Keto) – Check out the awesome healthy condiment line here https://www.amazon.com/Guy-Gone-Keto-Achieve-Lifelong-ebook/dp/B07CZRMJ4J/ref=as_li_ss_tl?crid=1DEXC4IICSML0&keywords=guy+gone+keto&qid=1548110592&sprefix=guy+gone+g,aps,144&sr=8-3&linkCode=ll1&tag=icd-p-20&linkId=3d4124713b478ca59acda394c2ecc24f&language=en_US (Guy Gone Keto Book) http://iconfoods.com/ (iConFoods) https://www.steviva.com/ (Steviva.com) – Thom's first company started in his garage Other Mentions in Interviewhttps://www.mytrainerfitness.com/why-diets-dont-work/ (Why Diets Don't Work) – Article on MyTrainerFitness Thom mentioned https://www.mytrainerfitness.com/the-keto-guy/ (Our interview with Thom for MyTrainerFitness.com) Start. Sustain. Succeed.https://www.icreatedaily.com/free-goals-planner/ (The Day is the Way.)iCreateDaily!“Think it and ink it.” ~Thom King, Serial entrepreneur, founder: Steviva Brands, iCon Foods, GuyGoneKeto

Why Diets Don’t Work Smart women don’t diet... they do THIS instead. After 27 years of dieting, I’m clear on one thing… diets don’t work. 91% of all women are unhappy about their body and resort to dieting. We think that a “thin” body is going to unlock our happiness, our acceptance, our joy. And 95% of all dieters regain their all weight within 1-5 years. Yet we keep dieting. We keep hating our body. We keep judging ourselves for our inability to be in freaking control… yet neuroscience is clear: WILLPOWER is a limited resource. "The definition of insanity is doing the same thing over and over and expecting different results."- Albert Einstein The question is… are you? After making peace with food and my body by going beyond the food as a nutritionist and looking at what was really driving our desire to eat and judge our body, today, I help women do one thing: Transform your relationship to food and body so you can…. *FEEL BETTER about YOUR body as it is today without having to lose anything. *BE HEALTHIER in your body and mind as you make aligned choices. *Finally no longer being controlled by food instead, having the power to say yes or no. *Being able to release the emotional blocks that keep you stuck. *Be at peace with your body, eating and most importantly, yourself so you can be happy NOW… not conditional to losing something. If you’re not sure if you need more peace around food or your body OR if you are the right fit for the food freedom challenge, I have the perfect thing for you… Get Your Food Freedom Score Today, we are going to find out how you fare on the scale of food freedom (10 questions only). Are you “normal eater” and have no emotional attachment or control issue with food? Or are you a woman that is being controlled by food? … And worst-case scenario, you’ll spend 90 seconds seeing what could be possible for you that maybe you aren’t ready for in your life or maybe you’ll have a realization that what you thought was a healthy relationship to food isn’t? Who knows what will be the outcome of this 90 secs assessment score?!?! Get Your Food Freedom Score In this episode I discuss The real reason why smart women don't diet Why I don't talk about weight loss and my programs are not designed  Why your intention is key in changing the way you eat The truth about why diets don't work Last episode, I talked about the "All or Nothing Mindset" trap. This absolutist thinking is one of the most common denominators in our Going Beyond The Food community. It’s the source of many emotional eating loops, overeating weekends and restricted food binges. In fact, this all or nothing mindset is a negative thought process also known as cognitive distortion. Everything- from food to your views of yourself to professional life– is divided into black or white terms. Everything is either success or failure. So, this episode focused on defining this mindset and providing you with a step-by-step solution to the "black or white" mentality.  You don't wanna miss this episode. Click here.  Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode Get your Food Freedom Score Register to the Academy waitlist Get Thrive Special Offer Subscribe To Our Coaching Newsletter  Dr. Charlotte Markey's book   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

Want to know what distinguishes our approach to keto from other keto programs and schools of thought? Curious about the therapeutic benefits of keto beyond weight loss? Want hard scientific evidence to help you back up your keto lifestyle? Tune in to hear Ali and Becki define what it means to use ketosis as medicine for weight loss, regulation of neurological conditions and reduction of inflammation. Learn WHY keto works for conditions like diabetes and obesity, dementia, anxiety, infertility, cancer and beyond and how to tweak your keto approach to achieve maximum benefit!   In this episode, Ali and Becki share their personal journeys with keto and define what it means to use ketosis as medicine across a wide range of applications. Learn how we produce ketones and the main mechanisms that make ketone bodies such powerful fuel or our brains and bodies. From muscle sparing and fat burn to reduction of cravings to antioxidant activity and neuroregeneration, ketones can do some pretty amazing things. Get our take on ketone testing and learn about how a real food approach along with high quality supplements can take your keto to the next level!   Also In This Episode: Defining Keto As Medicine Virtual Food As Medicine Ketosis Program - Sign up here! Ali and Becki’s Keto StoryKeto and Breastfeeding Episode 55: Breastfeeding 5 Impacts of Ketone ProductionMuscle Sparing + Fat Burning Benefitshttps://www.ncbi.nlm.nih.gov/pubmed/15148063 https://www.ncbi.nlm.nih.gov/pubmed/12640371 https://www.ncbi.nlm.nih.gov/pubmed/12761365 https://www.ncbi.nlm.nih.gov/pubmed/12679447 https://www.ncbi.nlm.nih.gov/pubmed/1276136 Reduction of CravingsEpisode 50: Why Diets Don’t Work GLP-1, Leptin + Ghrelin https://www.ncbi.nlm.nih.gov/pubmed/24717684 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139783/ https://www.ncbi.nlm.nih.gov/pubmed/22669333 Antioxidant Activityhttps://www.ncbi.nlm.nih.gov/pubmed/18339375 https://www.ncbi.nlm.nih.gov/pubmed/18466343 Mood Stability Inflammationhttps://www.ncbi.nlm.nih.gov/pubmed/14769489/ https://www.ncbi.nlm.nih.gov/pubmed/14520474 https://www.ncbi.nlm.nih.gov/pubmed/21939657 Conditions that Keto BenefitsDiabetes + Obesityhttps://www.ncbi.nlm.nih.gov/pubmed/12679447 https://www.ncbi.nlm.nih.gov/pubmed/19099589 Neurological Conditionshttps://www.ncbi.nlm.nih.gov/pubmed/29325899 https://www.ncbi.nlm.nih.gov/pubmed/28397070 https://www.ncbi.nlm.nih.gov/pubmed/19664276/ https://www.ncbi.nlm.nih.gov/pubmed/21130529 https://www.ncbi.nlm.nih.gov/pubmed/19231995/ https://www.ncbi.nlm.nih.gov/pubmed/16584562/ https://www.ncbi.nlm.nih.gov/pubmed/22567104 CancerEpisode 57: Keto and Cancer with Alison Gannett InfertilityEpisode 48: PCOS Pt 1 Episode 49: PCOS Pt 2 https://www.ncbi.nlm.nih.gov/pubmed/25826729 AnxietyThe Anti Anxiety Diet Ketone Testing--Is More Better?KetoMojo Meter Real Food KetoEpisode 96: Ancestral Approaches to Wellness Butcher Box: Use code AP10 to give your readers $10 off and free bacon in their first box! Episode 89: Why I Hate Non-Caloric Sweeteners 3 Supplements You Need in your Keto!Boost and Burn Digestaid Relax and Regulate Labs to Monitor Your Keto Progress Comprehensive Metabolic Panel (CMP) C-Reactive Protein DHEA Homocysteine HgbA1C% Lipoprotein particle distribution for lipids (cholesterol) TSH, T3, T4, rT3, TPO Vitamin D Weight Loss Basic Panel Weight Loss Plus Panel  

There are many different reasons why diets don't work. Chuck and Grace talk about why that is and what we can do to get the most out of our health goals. The post Why Diets Don't Work appeared first on A Healthier Michigan.

It’s been said before that diets don’t work. Jen, Annie and Lauren get together and break down the cycle of the diet and why they don’t work. They discuss diet industry marketing, weight loss motivation and why willpower is never going to be enough. Find out why 95% of diets don’t work and what you […] The post Episode 23: Why Diets Don’t Work Even When You Do appeared first on Balance365.

This week with Damian travelling across to America to find out all of the latest food trends Brett is once again joined by Marcus Pearce. The boys reminisce about their childhood diets, when they were strictest about food, how that worked for them and what their lifestyle looks like now in a rollicking conversation. So Listen In The post TWG 338: Why Diets Don’t Work appeared first on The Wellness Couch.

Have you struggled to get your doctor on board with your desire to use food as medicine to heal your own body? Having trouble bridging the gap between conventional and functional medicine on your journey to optimal health? Tune in to hear Ali and Becki interview Dr. John Limansky, conventional doctor turned “recovering physician” about the ways that individuals can be their own best health advocate, approaches for using a ketogenic diet to heal your body and his cutting edge work in the realm of biohacking!   In this episode, Ali and Becki interview Dr. John Limansky, a Board Certified Physician in Internal Medicine and discuss his journey from being a hospitalist to using a ketogenic approach clinically. Dr. Limansky combines modern medicine techniques with nutritional ketosis to help clients reverse metabolic diseases, improve cellular health and lose real fat pounds.  He also uses biohacking techniques as part of a virtual health system to optimize human performance for athletes and high functioning individuals. Learn about labs to ask your doctor for, whether using a ketogenic approach or not, tools and supplements for best outcomes with ketosis and hear his take on some of the backlash that the ketogenic diet has gotten from mainstream medicine practitioners.   Also in this Episode: Successful Clinical Outcomes with a Ketogenic Diet Baseline Labs to Monitor in KetosisWeight Loss Basic Panel Weight Loss Plus Panel Why Calorie Restriction and Low Fat Don’t WorkEpisode 50 : Why Diets Don’t Work! The Benefits of Intermittent Fasting Tools for Monitoring Ketosis For more information on Dr. John Limansky go to Johnlimanskymd.com  

Ikaria was recently featured on Channel Seven’s Sunday Night Program and a number of interesting topics were raised which we discuss on this episode with Thea Parikos. Is the Ikarian lifestyle a large reason why they are known as the “island where people forget to die” Is fasting an appropriate and effective “biohack” for living Listen In The post Stress, Fasting, Longevity, Why Diets Don’t Work, A Special Guest & The Metformin Joke appeared first on The Wellness Couch.

In this week's episode, I sit down with Alison Sherwood from Soulful Mind & Body. Alison provides health coaching services to women, and our conversation gave great insights into why losing weight is so hard – something I had previously discussed in Episode 9! The post Alison Sherwood on Health, Happiness, and Why Diets Don't Work (E16) appeared first on Amber Beam | Coach + Consultant.