Podcasts about zelana

This week's guest on Women of Impact with Lisa Bilyeu is Dr. Zelena Montminy. Dr. Zelena is a wellness architect and the author of 21 Days to Resilience. In this episode, she talks about positive psychology, how to architect your best life, and how to maintain great emotional health no matter what you face in life. BUY 21 DAYS TO RESILIENCE: https://amzn.to/2SpioSc [Original air date: 2-27-19]. SHOW NOTES: Why we shouldn't focus on being happy [02:29] Are we approaching gratitude in the wrong way? [05:25] How to let go of the need to feel perfect [07:48] The first step to feeling good enough [09:28] Why challenges are actually great [13:22] How to detach yourself from your emotions and feel them at the same time [16:00] Why being able to pivot is essential [18:26] How kids train you to be flexible [19:54] The things you're probably doing that are destroying your kid's confidence [22:12] Why "balance" doesn't exist [27:53] How to find meaning in everything you do [29:35] Tactics to become more present [31:36] The connection between what we eat and how we feel [32:47] Why we all need to prioritize sleep [35:06] Is there a difference between being resilient and being unbreakable? [38:00] Why we all de-prioritize our mental health [39:03] How to celebrate failure [40:55] The biggest thing Zelana had to change to become resilient [44:22] CHECK OUT OUR SPONSORS Netsuite: Download the CFO's Guide to AI and Machine Learning at https://netsuite.com/women Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa FOLLOW ZELANA: WEBSITE: https://bit.ly/2NznxXa INSTAGRAM: https://bit.ly/2TkEJF4 FACEBOOK: https://bit.ly/2H5dcRi FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Zelana Montminy is a behavioral scientist with a fresh perspective rooted in the latest research. She is a prominent figure in Positive Psychology, one of Maria Shriver's Architects of Change, and the author of bestselling 21 Days to Resilience. We get into her journey following her as a 1st generation immigrant being the first of her family to be born in the US to where she is today working on her second book! Dr. Zelana is an advocate of mental fitness and she appears regularly on Access Hollywood, The Today Show, Good Morning America, The Dr. Oz Show, The Doctors, and more.   Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com   For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media   Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!    Interested in working with me? Go here https://yourjoyologist.com/coaching/   Go check out my amazing podcast partner Blissoma and get a FREE gel mini cleanser at https://blissoma.com

Now more than ever, what the world needs is the courage and resilience to deal with tough times. If there is any consolation from all the challenges we faced, it would be the discovery of the parts in us that show how we’re stronger than what we initially thought. In this episode, Scott Evans talks to psychologist, researcher, and author, Dr. Zelana Montminy. She talks about her book, 21 Days to Resilience, and how we can break the habits and patterns that no longer serve us and reinforces ourselves in a way that makes us stronger, more compassionate, and more connected. She takes us through three main parts: self, spirit, and social. Reset and restore as you listen to what Dr. Z has to say in this conversation.

This holiday season is different. For many of you, it is family traditions that make this time of year significant and memorable. But in 2020, reuniting with extended family is not possible for everyone. It feels sad and lonely. Jessica Rolph is joined today by Dr. Zelana Montminy to help propel us into the holidays with a little more cheer.   Dr. Zelana is a renowned behavioral scientist and positive psychologist, delivering a fresh perspective rooted in science. She is the author of 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self.   Key Takeaways: [1:17] Dr. Zelana defines resilience. [3:07] Zelana shares the top things resilient people do to get through hard times. [4:50] How can we cultivate gratitude in our children? [5:18] Modeling resilience for our toddlers. [9:02] Strategies to help our children when they feel frustrated without solving their struggle for them. [11:14] Helping your child deal with discomfort. [14:19] How best to deal with judgement from parents and in-laws who might not agree with your parenting style. [17:50] Zelana talks about the impact of the pandemic on babies and toddlers in the longer term. [21:11] Consider ways to create meaningful memories this holiday season that cost nothing. [22:30] Zelana shares one pandemic practice that will serve her in the long term. [25:39] Jessica offers 3 takeaways from her conversation with Dr. Zelana.   Mentioned in this episode: Brought to you by Lovevery.com 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self, Dr. Zelana Montminy

This week on FAM: Susan, Sharzad, and guest co-host Elizabeth Hunterton (https://www.instagram.com/elizabeth.hunterton) welcome Dr. Zelana Montminy (https://www.instagram.com/dr.zelana) , Author of 21 Days to Resilience (https://www.amazon.com/21-Days-Resilience-Transcend-Strongest/dp/0062428772) , offering practical, science-backed toolkit to develop your capacity to handle whatever life throws your way and thrive. This episode is sponsored by: OxiClean (https://www.oxiclean.com) Homeschool Magnet (https://www.homeschoolmagnet.com) Connect with FAM: YouTube page (https://www.youtube.com/c/forallmoms) | Facebook group (https://www.facebook.com/groups/ForAllMomsChannel) | Sharzad (https://www.instagram.com/sharzadkiadeh/) and Susan (https://www.instagram.com/susanyara/) on Instagram

Dr. Zelana Montminy is a renowned positive psychologist, wellness architect and author of 21 Days to Resilience. We spoke with Dr. Montminy about the current stress and challenges we're experiencing as parents during COVID, how to build resilience in ourselves and teach our children. She shared some really sound and helpful advice including the following quotes. Follow her @Dr.Zelana or online at DrZelana.com. “The goal of (wanting) happiness sort of sets us up for failure... In wanting so desperately to be happy you’re going to miss those actual moments of happiness”"When we’re able to accept whatever we’re feeling and dealing with (at the moment) and then move on to the next moment we have a greater likelihood of flipping the switch and thinking positively.”“Be in the now, be present and be accepting."This week’s episode is sponsored by Trove CBD.Trove’s amazing body balms, tinctures, and massage oils great for pain, inflammation, stress, and help with sleep.! Trove is THC free and triple lab tested.Go to trovecbd.com... Our listeners get 20% off with promo code WELL20 at checkout.

We're happy to have behavioral scientist, Dr. Zelana Montminy back on the pod to share her tips for how to cope during this pandemic. What can we do to help our children, our families and ourselves during this uncertain time? How do we manage the anxiety, fears and all of the stress? And most importantly, how can we combat the negative effects this new way of life is having on our children and in our relationships? Dr. Z explains there's actually a lot we can do, every single day---and pandemic or not, her teachings and practices still apply. You can listen to Dr. Z's first appearance on MOMHOOD here: https://podcasts.apple.com/us/podcast/13-how-to-raise-resilient-children-with-dr-zelana-montminy/id1486623277?i=1000463988051 Make sure you're following Dr. Z on Instagram @Dr.Zelana https://www.instagram.com/dr.zelana/ and visit her website https://drzelana.com Join us every Friday during our LIVE Happy Hour Episode for cocktails and conversation at 3:30pm PST on IG LIVE @MOMHOODSHOW https://www.instagram.com/momhoodshow/ Be a part of our private FB group by searching MOMHOOD and follow Brandi on Instagram @BrandiMilloy https://www.instagram.com/brandimilloy/ and Orly on Instagram @OrlyShani https://www.instagram.com/orlyshani/

In this episode I chat to Dr Zelana Montminy, a behavioral scientist, positive psychologist, researcher, bestselling author of '21 days to resilience', speaker and TV host. We explore mental fitness, separating goals and habits and further dive into tips to set healthy boundaries. Dr Zelana is a brilliant speaker and breaks down concepts into actionable take-aways. I hope you enjoy! Please find details for her book below:Find Dr Zelana on instagram: @Dr.zelanaBuy her book here: https://www.amazon.co.uk/21-Days-Resilience-Transcend-Strongest/dp/0062428772A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.comMusic by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform. See acast.com/privacy for privacy and opt-out information.

Dr. Zelana Montminy or Dr. Z is redefining parenting by teaching us how to build resilience in our home. It’s all about doing LESS. Worrying less. Comparing less. Speaking our language, right?!? We love her science based background and approach to motherhood. We found ourselves having numerous aha moments! There are so many nuggets of wisdom in this intimate interview and Dr. Z is right on brand with our mission to eliminate mom guilt once and for all. To find Dr. Zelana Montminy and purchase her book, 21 Days to Resilience you can visit her website, https://drzelana.com and by following her on Facebook and Instagram @dr.zelana Let’s keep the conversation going on social: Follow us @MOMHOODSHOW https://www.instagram.com/momhoodshow/ Follow Brandi @BrandiMilloy https://www.instagram.com/brandimilloy/ Follow Orly @OrlyShani https://www.instagram.com/orlyshani/ Join our Secret FB Group by searching MOMHOOD on Facebook

The goal in life is to be happy, right? Well, maybe not. Today on the show, we have the incredible Dr. Zelana Montminy, a clinical psychologist and reformed happiness researcher. Dr. Zelana used to focus on how people could be happier in their lives but she quickly found, through her research, that the more we obsess over happiness in our society, the more people are unhappy. She saw that the people that were content and fulfilled in their lives were the ones that were resilient to whatever life threw at them.   Dr. Zelana is now a renowned wellness architect, providing an unparalleled realistic perspective rooted in science. Whether it’s as a bestselling author, working with celebrities, hosting a television show, or leading a transformational retreat, Dr. Zelana is paving the way for mental fitness. A prominent figure in Positive Psychology and one of Maria Shriver’s Architects of Change, Dr. Zelana is the author of bestselling 21 Days to Resilience. She speaks around the world and is a go-to authority in the media appearing on Access Live, The Today Show, Good Morning America, The Dr. Oz Show, The Doctors and more. She also makes ongoing contributions to the pages of Real Simple Magazine, Health Magazine, Redbook, Better Home & Gardens, and the list goes on.   I love this conversation with Dr. Zelana about why resilience is so important and how we can build it in our lives.   Here is what we chat about in this episode: Why we shouldn’t focus on happiness but rather try to build up our resilience What resilience actually is and how to start building it How to know when your unhappiness should lead to change v. when to weather the storm What actionable steps can you take to build resilience What is the difference between habits and goals How to build resilience in your kids, and more Where to find Dr. Zelana:   Website: www.drzelana.com Instagram: @dr.zelana email: contact@drzelana.com Follow along for more: www.lessonsfromaquitter.com https://www.facebook.com/lessonsfromaquitter https://www.instagram.com/lessonsfromaquitter/ https://twitter.com/quitterpodcast

This week’s guest on Women of Impact with Lisa Bilyeu is Dr. Zelena Montminy.  Dr. Zelena is a wellness architect and the author of 21 Days to Resilience. In this episode, she talks about positive psychology, how to architect your best life, and  how to maintain great emotional health no matter what you face in life.   BUY 21 DAYS TO RESILIENCE: https://amzn.to/2SpioSc   SHOW NOTES Why we shouldn't focus on being happy [02:29] Are we approaching gratitude in the wrong way? [05:25] How to let go of the need to feel perfect [07:48] The first step to feeling good enough [09:28] Why challenges are actually great [13:22] How to detach yourself from your emotions and feel them at the same time  [16:00] Why being able to pivot is essential [18:26] How kids train you to be flexible [19:54] The things you're probably doing that are destroying your kid's confidence [22:12] Why "balance" doesn't exist [27:53] How to find meaning in everything you do [29:35] Tactics to become more present [31:36] The connection between what we eat and how we feel [32:47] Why we all need to prioritize sleep [35:06] Is there a difference between being resilient and being unbreakable? [38:00] Why we all de-prioritize our mental health [39:03] How to celebrate failure [40:55] The biggest thing Zelana had to change to become resilient [44:22] FOLLOW ZELANA WEBSITE: https://bit.ly/2NznxXa INSTAGRAM: https://bit.ly/2TkEJF4 FACEBOOK: https://bit.ly/2H5dcRi

Meet Dr. Zelana Montminy, a prominent figure in positive psychology and the author of 21 Days to Resilience. Her research is at the forefront of ground-breaking new science, which she calls “the science of thriving”, a field in which experts are exploring what drives us toward optimal well-being. And that’s what brings us to the podcast. Dr. Z  is going to help explain, “Why do we meltdown?” We are going to learn what is it that makes us spiral out of control or lose our sense of direction? And what does it take for us to focus on our strengths and thrive within our lives and workplaces—as opposed to just survive? Get ready to reshape how you view "happiness" as you shift to thrive for more resilience in your life. Show Notes: Career Contessa Website Dr. Z’s webinar on how to transcend the daily grind 21 Days to Resilience Dr.Zelana.com Dr. Zelana Montminy Instagram  

Welcome to Storybrooke, Book Seven: It's Only a Model, Chapter Eight: After Birth: Max and Tina discuss Once Upon a Time, Season Five, Episode Eight: Birth, in which Zelana gets Joss-ed, Dr. Whale delivers, and we are definitely off Killian's hook.

A leading figure in Positive Psychology and one of Maria Shriver’s Architects of Change, Dr. Zelana Montminy brings a unique and varied skillset to the wellness realm. She is the author of 21 Days to Resilience (HarperElixir), ranked #1 on Amazon as a Mental Health Hot New Release. She speaks around the world and is a go-to authority in the media, appearing on The Doctors, The Today Show, Good Morning America, Fox, TV Guide Network, and E! Entertainment Television. Dr. Montminy also makes regular contributions to the pages of Better Home & Gardens, Cosmopolitan Magazine, People, Redbook, Psychology Today, Mind Body Green, Huffington Post, The Chalkboard, and more. Dr. Z’s media appearances holds a long and impressive list of accomplishments. Appearing regularly on television, she has been a guest on The Doctors, Good Morning America, The Today Show, E! Entertainment Television, TV Guide Network, and Fox News. She has shared the stage, as well, with some of the leading voices in Health & Wellness, including Dr. Andrew Weil, Jane Fonda, and Dr. Oz. http://zelanamontminy.comDr. Paulette an award-winning author, relationship expert featured in The NY Times, Newsweek, Match.com, CBS’s The Early Show and a recognized licensed psychologist and life coach, specializing in singles and couples therapy. For more than 20 years, Paulette changed the lives of thousands of clients, and shared insight with millions more through expert commentary on over 30 media outlets including MSN, USA Today, The New York Post, The New York Times, Crains, Newsweek, Lifetime.com, More, Match.com, Fox News, Fox Business, Better Homes & Gardens, Reader’s Digest, Redbook, Glamour, Forbes, Woman’s Day, Every Day Health, Metro newspapers, Men’s Health, True Story, Seventeen, Elle and Complete Woman’ magazines and The Huffington Post. She is the best selling author of The Book of Sacred Baths: 52 Bathing Rituals to Revitalize Your Spirit (Llewellyn). http://drpaulettesherman.com

Dr. Zelana Montminy, a leading figure in Positive Psychology and one of Maria Shriver’s Architects of Change, brings a unique and varied skillset to the wellness realm. She is the author of 21 Days to Resilience, ranked #1 on Amazon as a Mental Health Hot New Release and speaks around the world on the topic. Whether it's to a large conference, business, academic or non-profit institution, private client, or groups of parents and their children, her message of resilience and wellness resonates profoundly with all. Dr. Z, as people like to call her, is also a go-to authority in the media, appearing on The Doctors, The Today Show, Good Morning America, Fox, TV Guide, PopSugar, and E! Entertainment Television. She makes regular contributions to the pages of Better Home & Gardens, Cosmopolitan magazine, People, Redbook, Psychology Today, Mind Body Green, The Huffington Post, and more. She holds masters and doctorate degrees in clinical psychology with a specialization in health and studied nutrition at Cornell University. Dr. Z is a member of the American Psychological Association, an active regional board member of Young President’s Organization, a consultant for the Institute for Applied Positive Research, and on the Program Advisory Board of the Respect Institute. She currently lives with her husband and two toddlers in Los Angeles.

Zelana Montminy, Ph.D., is a leading figure in positive psychology, bringing a unique and varied skill set to the well-being realm. Zelana is the author of 21 Days to Resilience, which is ranked No. 1 on Amazon’s Mental Health Hot New Releases, and she speaks around the world on the topic of resilience.