Modern Mom Probs

In this empowering episode, Tara talks with Ned Johnson, co-author of The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives, about how we as parents can step back a little to help our kids step up. They dive into why giving children more autonomy and a real sense of control isn't just helpful...it's essential for their mental health and long-term success. Ned shares how shifting from being a “controller” to more of a “consultant” can build trust, resilience, and confidence in our kids, especially during the tricky teenage years. They also touch on the weight so many moms carry, feeling responsible for every outcome, and how taking a calmer, less anxious approach can actually create more connection. This conversation is full of real talk, relatable stories, and gentle reminders that letting our kids make mistakes is part of the journey, and that we're doing better than we think. Links: https://theselfdrivenchild.com/

In this episode, Tara chats with author, coach, and doula Jessie Harrold about the deep, often overlooked transition into motherhood, matrescence. Far beyond just the physical experience of having a baby, matrescence is a major life transformation that unfolds over two to three years, reshaping a mother's body, mind, and identity. Together, they explore the emotional layers of motherhood: the feeling of "losing yourself," the natural grief that can come with identity shifts, and why it's so important to give space for those feelings. Jessie shares insights from her book Mother Shift, as well as thoughts on the fourth trimester, the push-pull of career changes, and the evolving cultural conversations around what it means to be a mom today. This episode is a powerful reminder that motherhood isn't just a role. It's a metamorphosis. Tune in and give yourself the permission to grieve, grow, and embrace the beautiful mess of modern motherhood. Don't forget to subscribe and share this episode with a fellow mama who might need to hear it! Links: https://www.jessieharrold.com/ https://www.jessieharrold.com/mothershiftbook/ https://www.jessieharrold.com/

In this inspiring episode, Tara chats with writer and writing coach Leigh Shulman about what it really means to carve out creative space as a mother. Together, they dive into the realities of writing while raising kids—navigating perfectionism, embracing messy drafts, and learning to trust the process. Leigh reminds us that writing doesn't have to be perfect to be powerful, and sometimes, just five minutes a day is enough to spark something meaningful. They explore how motherhood and creativity often go hand in hand and how community plays a crucial role in helping women feel confident enough to share their stories. From overcoming creative blocks to the magic that happens in the editing process, this episode is a gentle nudge to let go of the pressure and just begin—no matter where you are in your writing journey. Whether you're journaling for yourself or dreaming of publishing something big, this conversation is packed with encouraging wisdom for moms who have something to say but aren't quite sure where to start. Tune in and be reminded: your story matters. Don't forget to subscribe, leave a review, and share this episode with a mom friend who might need the creative boost! Links: https://leighshulman.com/ https://www.instagram.com/theleighshulman/

In this heartfelt episode, Tara sits down with clinical psychologist Dr. Rachel Goldman to have an honest conversation about body image, self-talk, and the stories we tell ourselves when we look in the mirror. Together, they explore how long-standing societal pressures and internalized beliefs can distort how we see our bodies—and how those “mirror lies” can affect our mental health. They dive into the impact of toxic positivity, the power of body neutrality, and the importance of practicing gratitude for what our bodies do rather than how they look. From shifting our mindset to making wardrobe changes that boost confidence, this episode is packed with thoughtful takeaways to help listeners feel more at peace in their own skin. Whether it's adjusting to a life change, challenging negative self-talk, or simply learning to say, "I'm okay as I am," this conversation reminds moms that they're not alone—and that confidence starts from within. Tune in and share with a friend who could use a little body kindness today! Links: https://www.instagram.com/drrachelnyc/ https://www.drrachelnyc.com https://www.drrachelnyc.com/ https://www.drrachelnyc.com/

In this heartfelt episode, Tara sits down with DJ Envy and Gia Casey to talk about what it really takes to build a strong family foundation in today's world. As parents of six and authors of Real Life, Real Family, Gia and Envy share the ups and downs of their parenting journey, and how their styles have evolved over the years, what it means to create a family mission statement, and why trust, communication, and intentionality are at the core of everything they do. They open up about breaking generational cycles, navigating social media as a modern family, and how they work to make their home a safe, loving space where every child feels seen and heard. This conversation is full of wisdom, love, and reminders that while parenting isn't one-size-fits-all, showing up with purpose and care makes all the difference. Links: https://amzn.to/4deuBEl

In this episode, Tara sits down with Jessica N. Turner, content creator and author of the new book "I Thought It Would Be Better Than This: Rise From Disappointment, Regain Control, and Rebuild a Life You Love" to explore her powerful journey through divorce, co-parenting, and personal healing after her husband came out during the pandemic. Jessica opens up about the emotional weight of grief, the importance of self-worth, and how she's learning to rebuild life on her own terms. Her honest reflections offer encouragement for any mom navigating unexpected life changes, reminding us that healing is possible and that even when life doesn't go as planned, it can still be beautiful. Listen now and share with a friend who needs to hear this story. Links: https://jessicanturner.com/ https://amzn.to/3Zhz57d

In this episode, Tara sits down with Myriam Sandler, the creative mind behind Mothercould, to talk all things play—how to create spaces that invite imagination, encourage independence, and actually work for your home and your sanity. Myriam opens up about her motherhood journey, including the struggles with picky eating and how sensory play became a game changer. She shares smart, realistic tips like toy rotation and involving kids in organizing their own spaces to build independence. They also dive into the beauty of boredom, the messiness of play, and how social media has reshaped the way we parent. Whether you're overwhelmed by toys or just trying to get your toddler to play solo for more than two minutes, this episode is full of thoughtful, doable ways to make playtime a little less chaotic and a lot more fun. Links: https://www.mothercould.com/ https://www.harpercollinsfocus.com/harper-celebrate/playful-by-design/

In this heartfelt episode, Tara sits down with Karen Johnson, writer and creator of The 21st Century SAHM to talk about that big, emotional question so many moms face: What do I want to be when they grow up? Karen opens up about her own shift from stay-at-home mom to navigating the ups and downs of raising teens, and how that inspired her latest book. They talk about the loneliness that can sneak in during the middle school years, the guilt that seems to tag along with motherhood, and how friendships can be the glue that holds us together. From tech's role in kids' social lives to the quiet moments of self-reflection all moms need, this conversation is a reminder that we're not alone...and that it's okay to dream about what's next for you, even while you're still in the thick of parenting. Links: https://www.the21stcenturysahm.com/ https://www.facebook.com/21stcenturysahm/

In this episode, Tara chats with Danielle Elliot, podcast host of Climbing the Walls, about what it's really like parenting with ADHD—especially when you're a mom who wasn't diagnosed until adulthood. Danielle shares her journey of navigating a late diagnosis, the impact it's had on her relationships, work, and motherhood, and how the pandemic played a role in the recent surge of ADHD awareness. They talk about everything from fertility struggles and postpartum anxiety to the overwhelming expectations modern moms face, like being constantly “on” for everyone. Danielle opens up about the systems and self-care routines that help her manage ADHD, the importance of understanding rejection sensitivity, and how hormonal shifts can make symptoms even trickier to handle. This conversation is a reminder that ADHD looks different in women, and with more awareness, resources, and grace, moms can feel less alone—and more empowered. Links: https://www.understood.org/en/podcasts/climbing-the-walls

In this episode, therapist, author and TEDx speaker, Dr. Sheryl Ziegler joins Tara to discuss The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (age 6-12), her new book exploring the often-overlooked developmental stage of children aged 6 to 12. Together, they dive into the unique challenges of middle childhood—from navigating puberty and fostering self-esteem to the impact of technology and the lingering effects of the pandemic on youth mental health. The conversation highlights the importance of empowering kids through education, encouraging self-discovery, and creating open, honest communication between parents and children. Sheryl and Tara also touch on the isolation many modern moms feel and the power of vulnerability and connection in parenting. This insightful episode is a must-listen for anyone raising—or supporting—a child in the middle years. Links: https://www.instagram.com/drsherylziegler https://drsherylziegler.com/the-crucial-years/

In this fun and honest conversation, Tara and Alyssa Tucker join the show live from Snack Time with pretzels and all. Alyssa shares the story behind her popular Instagram account, Live From Snack Time, which is all about listening to children and capturing their unfiltered, laugh-out-loud moments (kindergarteners really do say the most brutally honest things!). Tara and Alyssa chat about how every stage of childhood comes with its own unique joys and challenges, and how infertility can lead families down unexpected paths, like surrogacy and the idea of “twiblings” (siblings born super close together, sometimes through different pregnancies). They also explore the power of sharing personal stories to create community, and the double-edged sword of social media and how it can bring both pressure and support. Throughout the conversation, there's a big emphasis on keeping it real: embracing authenticity over perfection, recognizing that kids hit similar milestones no matter where they are in the world, and leaning on community support when parenting gets tough. Live From Snack Time reminds us all to take a moment, listen, and learn from the unique voices of the next generation. Links: https://www.instagram.com/livefromsnacktime https://www.livefromsnacktime.com/

In this engaging episode of Modern Mom Probs, host Tara Clark sits down with Dr. Sara Reardon, a renowned pelvic health physical therapist and creator of the Vagina Whisperer, to shed light on the often-overlooked topic of women's pelvic health. Tara and Dr. Reardon explore why proactive care is essential, how pelvic floor muscles function, and what women can do to maintain long-term pelvic health. Dr. Reardon offers practical tips—from proper posture and bathroom habits to breathing techniques and the importance of using lubrication for comfortable sexual experiences. They discuss how common events like C-sections and menopause can affect pelvic health, and why women shouldn't wait for symptoms to seek help. Dr. Reardon emphasizes the need to address both strength and relaxation in the pelvic floor and encourages regular therapy to prevent future issues. The conversation also touches on the importance of normalizing pelvic health discussions, building community support, and fostering collaboration among healthcare professionals. Dr. Reardon shares how the vibrant culture of New Orleans influences her work and content creation, and she introduces her new book, Floored, which serves as an empowering resource for women seeking to better understand and care for their pelvic health. Key Takeaways: Women often neglect pelvic health until problems arise—proactive education is key. Pelvic floor muscles need both strength and relaxation to function well. Posture, sitting habits, and proper bathroom techniques (like using a stool) make a big difference. C-section scars can create pelvic tension—therapy and awareness help. Breathing exercises and regular pelvic floor therapy can be preventive tools. Lubrication is essential for pain-free, enjoyable sex. Conversations around pelvic health must be normalized to break the stigma. Community and professional support are crucial, especially during menopause. Dr. Reardon's book, Floored, offers education and empowerment for every woman. Whether you're recovering postpartum, approaching menopause, or simply curious about your own body, this episode is a must-listen. Don't miss this empowering conversation that encourages women to take charge of their pelvic health—with confidence. Links: https://www.instagram.com/the.vagina.whisperer/?hl=en https://thevagwhisperer.com/about/

In a candid and insightful conversation, Tara and Erin Morrison, creator of The Conscious Mom, unpack the realities of modern motherhood. They highlight the crucial role of self-care and connection, while advocating for finding joy in the ordinary. Erin's book, 'Three Minutes for Mom,' serves as a practical guide, encouraging mothers to embrace their authentic selves and recognize their inherent value. Addressing the challenges of parenting in a competitive environment, they champion simple, joyful moments with children. The discussion extends to actionable strategies, including low-effort family activities, the benefits of supervised boredom for child development, and the importance of understanding child behavior as developmental rather than personal. They stress the power of small, manageable changes in parenting, prioritizing quality time over striving for perfection, and navigating the overwhelming information landscape with authenticity. Links: https://www.simonandschuster.com/books/Three-Minutes-for-Mom/Erin-Morrison/9781507223253 https://www.instagram.com/itstheconsciousmom/ https://theconsciousmom.com/  

In this engaging conversation, Emmy Award-winning talk show host Tamron Hall returns to the podcast for a record third time! Tara and Tamron discuss her new children's book, 'Harlem Honey,' which explores themes of fear of new places, exploration, and empowerment for children, particularly young boys. Tamron shares personal anecdotes about her son and the inspiration behind the book, emphasizing the importance of addressing fears and celebrating new experiences. The discussion also touches on the challenges of motherhood, navigating fame, their favorite spots in Harlem, and the desire to empower the next generation through literature and storytelling. Links: https://tamronhallshow.com/ https://www.harpercollins.com/products/harlem-honey-tamron-hall

In this episode, Tara and Dr. Daryl Appleton take on the never-ending interruptions of modern parenting, especially for moms! They dive into how these constant distractions affect productivity, mental health, and work-life balance. From setting boundaries to mastering the art of the ‘to-don't' list, they share practical ways to reclaim time and sanity. They also break down the pressure of expectation versus reality, the impact of social media on parenting, and why quality time with kids beats quantity any day. With a mix of humor and real talk, they remind parents that structure, communication, and self-care are the secret ingredients to making it all work...imperfectly and beautifully! Links: https://www.drdarylappleton.com/ https://www.instagram.com/drdarylappleton/  

In this first episode of Season 4, Tara dives into the top 10 modern mom problems, from juggling work and family to the ever-present mental load of motherhood. She breaks down the challenges of financial strain, body image pressures, and the loneliness that comes with a lack of in-person support. Tara also tackles the competitive world of parenting, the screen time dilemma, and the exhausting cycle of social media comparison. Most importantly, she reminds moms that they're not alone. These struggles are real, but so is the power of community and support. Tune in for an honest, relatable chat that every modern mom needs to hear!

Bringing back a favorite episode from June 2022! Flying solo on the season finale of Season 1, Tara breaks down one of the biggest modern mom problems as reported by her Instagram followers– screen time. Tara explains what the Screen Fiend is and how to tame it. As a heavy social media user, she discusses her love/hate relationship with screen time and shares tips on how to prevent the all-consuming social media from consuming you. Links: www.modernmomprobs.com

Bringing back a favorite episode from June 2022! Every body goes through puberty but not everybody is ready to talk about it. Board-certified pediatrician and author of You-logy: A Puberty Guide for Every Body, Dr. Kathryn Lowe shares her insights on how to discuss puberty with your children. She covers simple yet effective ways to make this topic less cringy for kids and parents alike. Dr. Lowe provides actionable tips on how to discuss “easy” body change topics, like body odor, body hair, all leading up to the more challenging “big” talk (about sex). If you have older children, you will definitely want to listen to this one! And if you have younger kids, you'll definitely want to take some notes and save this episode!

Bringing back a classic episode from May 2022! With experts, social media, books, family members, and co-parents telling us the “right” way to parent, it can feel overwhelming and make us question ourselves. Conscious parenting expert Erin Morrison and child development expert Evelyn Mendal pop by to do a deep dive into what feels like the endless ocean of parental information. They share how to weed through information overload and how we can learn to trust ourselves as parents. This episode will restore your confidence as a parent and help you view parenting in a new light. Links: https://www.hatchandbloom.co/ https://theconsciousmom.com/

Relive the magic as we revisit one of our favorite episodes from Season 1! Originally airing in April 2022, this podcast episode features Libby Ward who shares her personal story of breaking cycles. One of the things that defines modern parenthood is breaking the generational cycles of abuse and negative parenting behaviors of the past. The creator behind Diary of an Honest Mom Libby Ward stops by to discuss her upbringing and how it informed her parenting, her relatable content and her meteoric rise on social media. She shares insights on how to be a change-maker in your family.  Links:  https://diaryofanhonestmom.com/

In this festive, fun episode, Tara welcomes Cammy and Celia, hosts of the Bougie Mom Friends podcast, to her holiday party. They explore the excitement and stress of the holiday season, sharing personal anecdotes and practical tips for navigating the challenges that come with it. Cammy and Celia share their 5 “SANTA” tips to surviving the holidays in one piece. The trio share nostalgic holiday traditions from their childhoods, such as decorating Christmas trees, listening to the Cabbage Patch Kids sing Christmas carols. In this lively conversation, they discuss the challenges of managing holiday clutter, particularly with the stress associated with sending holiday cards, and the emotional weight of keeping or discarding them. They delve into modern mom problems, focusing on the impact of technology and the struggle for confidence in parenting. The discussion shifts to favorite holiday movies, highlighting the joy and nostalgia they bring. Finally, they reflect on New Year's experiences and the common feelings of disappointment associated with the holiday. If you're looking for a good laugh while you wrap gifts, listen to this episode! Link: https://www.bougiemomfriends.com/

In this raw and honest conversation, Tara and Jill Smokler, OG blogger and founder of the successful parenting blog Scary Mommy, discuss their journeys in the world of mommy blogging, the evolution of parenting content, and the challenges of maintaining authenticity in a rapidly changing digital landscape. They reflect on their experiences with Scary Mommy, the impact of ever-shifting social media trends, and Jill's personal health journey with glioblastoma, an aggressive form of brain cancer. Jill and Tara discuss the challenges of making friends as parents, the dynamics of individual sports, and the importance of understanding neurodivergence in children. Jill shares heartfelt advice to her younger self about appreciating the present, while Tara reflects on the fragility of life. The discussion also touches on feelings of isolation among mothers and the performative nature of social media, culminating in a conversation about the evolution of personal branding in the parenting space. This episode is a must-listen for anyone seeking inspiration, empathy, and honest conversation. Link: https://www.instagram.com/jillsmokler

This conversation delves into the critical importance of mental health in the workplace. Jenn Cohen and Laura Demuth, hosts of the popular Mighty As a Mother podcast, discuss the unique challenges faced by working mothers, the role of leadership in fostering supportive work environments, and the impact of generational differences and remote work on mental health. They emphasize the need for employers to provide meaningful mental health resources and cultivate a culture that prioritizes employee well-being. Jenn and Laura explore the challenges faced by working mothers, including the unrealistic expectations of work-life balance and the need for open conversations about their experiences. They advocate for vulnerability and authenticity among mothers to create a supportive community. The conversation also highlights the importance of recognizing motherhood as an asset in the workplace, rather than a liability. As women increasingly pursue freelance and consulting roles for flexibility, the need for better support systems such as paid leave and flexible work arrangements becomes even more crucial. The podcast addresses the issue of martyrdom in motherhood and encourages open discussions to break the stigma. By fostering a culture of understanding and support, employers can empower working mothers to thrive in both their professional and personal lives. Links: https://www.instagram.com/mightyasamotherpodcast/ https://podcasts.apple.com/us/podcast/mighty-as-a-mother/id1687678053

In this engaging conversation, Tara and Erika Hanafin Feldhus discuss the evolving landscape of modern motherhood, focusing on the importance of community support for moms. Erika shares her journey with Hey Mama, an organization that supports mothers in business and motherhood and the launch of Hello Mamas, an app designed to connect mothers at various stages of their parenting journey. They explore the concept of 'mom-u-mental moments' to celebrate personal milestones. Erika also shares her experience navigating divorce and blended families. The discussion emphasizes the need for connection among mothers, the importance of creating one's own village and the significance of finding time for oneself amidst the chaos of parenting. Links: https://www.heymama.co/ www.instagram.com/@erikafeldhus  www.instagram.com/@hellomamasapp

In this conversation, Tara, Emily Boucher, and Amy Mockbee, early childhood experts and co-founders of Work and Play, reflect on the recent advisory from the US Surgeon General regarding the stressors faced by parents today, emphasizing the need for connection and understanding among parents. The discussion also delves into historical perspectives on parenting, comparing past practices with contemporary approaches, and highlighting the intentionality that modern parents bring to their roles. They discuss the complexities of modern parenting, emphasizing the importance of emotional connection, community support, and self-care. They explore how parents can better understand their children's feelings, the significance of reflecting on their own upbringing, and the value of open communication among parents. The discussion also highlights the role of workshops and community gatherings in empowering parents and fostering connections. Links: https://www.workandplayecc.com/ https://www.instagram.com/workandplayecc/

In this conversation, Tara and Jewel Hohman discuss the complexities of female friendships, the challenges of maintaining connections during different life phases, and the importance of community. They explore the concept of the 'friendship dip' that many experience in their twenties and thirties, and provide insights on how to make new friends, especially as a mother. The discussion emphasizes the significance of vulnerability, consistency, and positive interactions in building meaningful friendships, while also addressing how to navigate conflicts and the natural ebb and flow of relationships. They also discuss how friendships can dissolve unexpectedly and the emotional impact of such experiences. They explore the importance of maintaining friendships throughout life, the skills required to foster connections, and the significant effects of loneliness on well-being. The discussion emphasizes the need for community support and the normalization of feelings of loneliness, especially among mothers. They conclude with a call to action for listeners to invest in their social fitness and to seek meaningful connections. If you have ever had a hard time making friends, you should listen to this episode! Links: www.connectionwithjewel.com  

In this special solo episode, Tara delves into the challenges faced by modern mothers, particularly the pressures and judgments that arise from social media. She shares personal anecdotes about her own parenting journey, emphasizing the importance of trusting oneself and finding a supportive community. Tara discusses the evolution of motherhood, the need for self-identity beyond being a mom, and the beauty and heartbreak that come with raising children. Ultimately, she encourages listeners to embrace their unique parenting paths and enjoy the journey. If you've ever been mom shamed, you should listen to this episode!

In this conversation, Tara and T.H. Irwin discuss the complexities of co-parenting after a difficult divorce, emphasizing the importance of setting boundaries, understanding narcissism, and maintaining a positive environment for children. They share personal experiences and insights on navigating communication, the role of therapy, and the significance of community support. The discussion also highlights the launch of their podcast, Divorce Etc. with the exExperts, aimed at providing resources and empowerment for those going through divorce, along with the importance of in-person events for connection and growth. Takeaways: Co-parenting requires clear boundaries and a business-like approach. Understanding narcissism is crucial for effective co-parenting. Mistakes in communication with children are inevitable; accountability is key. Therapy is essential for navigating the emotional challenges of divorce. Community support can provide invaluable resources during a divorce. It's important to communicate positively about the other parent to the children. Avoid giving unsolicited advice to those going through a divorce. The Divorce Etc with the exExperts podcast offers a wealth of resources for navigating divorce. In-person events foster connection and empowerment among women. Rediscovering oneself post-divorce is a vital part of the healing process. Links: https://exexperts.com/

In this fun, super engaging conversation, Tara and Renee Reina, host of the popular podcast The Mom Room talk about the evolution of parenting discussions, particularly during the pandemic, and how it has influenced their personal journeys. They explore the challenges of motherhood, the mental load that often falls on women, and the importance of confidence among modern moms. The conversation also touches on generational differences in parenting roles, the impact of social media on self-perception, and the significance of finding joy in family adventures. As they reflect on their own experiences, they emphasize the need for open conversations about parenting and the importance of supporting one another in this journey. Links: https://www.instagram.com/thereneereina https://www.instagram.com/themomroom https://podcasts.apple.com/us/podcast/the-mom-room/id1521655911 https://open.spotify.com/show/6OVPiBv0ivIC6tZ90E0MI5

For Pregnancy and Infant Loss Awareness Month, Tara welcomes Michelle Valiukenas, a mother, advocate, and founder of The Colette Louise Tisdahl Foundation. After the loss of her angel daughter, Colette, Michelle started the foundation, which provides financial aid, education, and advocacy to support families navigating high-risk pregnancies, NICU stays, and loss. Michelle's mission is to create a world where every choice, parent, and family is supported and empowered. In this raw conversation, Tara and Michelle explore topics like infertility, pregnancy loss, infant loss, and the importance of community.  This episode is a must-listen for anyone who has experienced pregnancy loss or infant loss, or knows someone who has. Links: www.colettelouise.com Facebook: @colettetisdahl Instagram: @colettelouisetisdahl Twitter: @thetisdahl Linkedin: https://www.linkedin.com/company/the-colette-louise-tisdahl-foundation/

Raena Boston and Erin Erenberg, co-founders of Chamber of Mothers, dive deep into the pressing challenges faced by modern moms. From the lack of paid family medical leave and affordable childcare to the urgent need for improved maternal health support, they discuss the systemic issues hindering families across the nation. In this thought-provoking conversation, they emphasize the importance of political engagement and voting as powerful tools for change. The Chamber of Mothers has launched the "Vote Like a Mother" campaign, aiming to educate and empower moms to vote for candidates who prioritize their needs and the well-being of future generations. Join us as we explore the critical steps necessary to build a better America for all. Links: https://chamberofmothers.com/vote-like-a-mother/

Join Tara as she talks to artist and author Steven Weinberg about his captivating book, "What is Color?" In this insightful conversation, we delve into the inspiration behind the story, the creative process that went into its creation, and why art should be celebrated.  From the importance of color and art in our lives to the unique childhood experiences of Steven's children, this episode offers a fascinating glimpse into the world of storytelling and the power of color. Steven shares his early experiences with art, encourages kids to keep drawing, and discusses the role of bright colors in professional settings. Discover how Steven Weinberg's book "What is Color?" combines history, art, and science to create an engaging and enjoyable experience for young readers, including Tara's son. Learn about the techniques he uses to bring his illustrations to life and the importance of collaboration in storytelling. Whether you're a parent, educator, or simply curious about the world of art and literature, this episode is sure to inspire and entertain. Link: stevenweinbergstudio.com --  https://www.instagram.com/steven_draws/

Join Tara and Bre Bicknell as they delve into the intricacies of perimenopause and explore the transformative power of movement during this life stage. Bre shares her personal journey and how her passion for health and fitness led her to become a trusted guide for women navigating this transition. In this insightful conversation, they discuss: Understanding Perimenopause: Learn about the common symptoms and how to navigate the challenges associated with this hormonal shift. The Power of Movement: Discover how regular exercise can alleviate perimenopause symptoms, boost energy levels, and enhance overall well-being. Mindful Living: Explore the importance of stress management, sleep, and self-care in supporting a healthy transition through perimenopause. Brain Health and Beyond: Understand the connection between physical activity and cognitive function, and how strength training can protect brain cells. Whether you're just beginning to experience perimenopause or seeking guidance on how to optimize your health during this time, this episode offers valuable insights and practical advice. Tune in to discover how movement can empower you to embrace this new chapter of your life with confidence and vitality. Links: https://www.facebook.com/Breburnbrighter/ https://www.instagram.com/burnbrightercoaching/ https://burnbrightercoaching.com/

Tara is joined by Grammy Award-winning artist Kelly Rowland and NYTimes bestselling author Jessica McKay to chat about modern motherhood. Jessica, an educator and writer, shares how she balanced her love for children, education, and books to co-write the heartwarming picture book "Always With You, Always With Me" with Kelly. The book is a touching tribute to the bond between working moms and their children. Kelly and Jessica dive into their personal parenting styles, share relatable insights, and tackle what they see as the biggest challenges facing moms today.  It's a must-listen for every modern parent!   Links: https://www.instagram.com/kellyrowland https://www.instagram.com/authoressjess/ https://www.penguinrandomhouse.com/books/690213/always-with-you-always-with-me-by-kelly-rowland-and-jessica-mckay-illustrated-by-fanny-liem/

In this episode, Kelly Hubbell, creator of Sage Haus, chats about how busy moms can lighten their load by building a support system and outsourcing tasks. She shares the importance of creating systems and collaborating with partners to divide household duties effectively. Kelly introduces the idea of a house manager—an extra set of hands for cleaning, laundry, errands, and more—and talks about the perks of hiring a meal prep chef to save time and money. Acknowledging that having help is a privilege, Kelly suggests starting small and working it into the budget. The conversation wraps up with practical tips on outsourcing, finding the right help, and avoiding the traps of comparison culture, all while focusing on self-care and solutions.   Links: Website - https://www.mysagehaus.com/ Instagram - https://www.instagram.com/mysagehaus/ Stan Store - https://stan.store/mysagehaus LinkedIn - https://www.linkedin.com/in/kellyhubbell/

In this fun episode, Solita Roberts, the creator of Style to Impact, takes listeners on her journey from banking and finance to personal styling. Solita passionately discusses how personal style influences confidence, mood, and professional presence, highlighting the importance of self-expression and self-awareness. She reveals the power of color, pattern, and accessories in making bold statements and building confidence. Solita also encourages women to embrace their current life stage and redefine their style with comfort and self-affirmation at the forefront. The conversation delves into the significance of aligning clothing choices with individual personality and the unique challenges modern moms face in prioritizing self-care. Solita's insights on self-love, intentional self-care, and the joyful embrace of personal style offer listeners valuable takeaways for boosting confidence and expressing individuality through fashion. Links: https://styletoimpact.com/ https://www.instagram.com/solitacroberts/ https://www.linkedin.com/in/solitacroberts/

In this fun bonus behind-the-scenes episode, Tara is joined by her friends Priscilla Kavanaugh, Terri Fry, and Rachael Kay Albers as they dive into motherhood, humor, and the wild world of online trolling. They chat about Erma Bombeck's witty take on parenting, the pressures of modern motherhood, and the magic of self-deprecating humor. The conversation then shifts to the dark side of social media: online trolls. They explore the trolls' impact on content creators, the human craving for validation, and the empathy gap in online interactions. With personal stories and laughs, they highlight the complexities of digital communication and the importance of kindness in the internet age. Tune in for a true “fly on the wall” discussion that blends humor, heartfelt moments, and a call for more empathy online. Links: https://www.instagram.com/itspkav/ https://www.instagram.com/momlikethat_/ https://www.instagram.com/rachael.kay.albers/

In this lively episode, Tara chats with Michell C. Clark, inspirational writer, entrepreneur, and father, about the beautiful chaos of parenthood, the importance of regulating parental energy, and the profound impact of love. They dive into Michell's recent adventures with Meta, his book "Eyes on the Road," and his new print shop, Prints by Michell. He shares insights on imposter syndrome, modern mom challenges, and the need for empathy and communication in parenting. Wrapping up, they highlight the Threads app for authentic conversations and share mutual admiration for each other's work. This episode is an inspirational celebration of the beauty of parenting. Links: https://www.instagram.com/michellcclark https://www.printsbymichell.com/ https://www.michellcclark.com/

Join Tara as she chats with content creators Ruth Kornatz of The Questionable Mom and Lisa Bowen of Roasted Bones about their wild ride through motherhood and how they found each other along the way. They dive into the ups and downs of postpartum depression and why asking for help is a total game-changer. From tough kid conversations to balancing the roles of friend and parent, these moms spill all. The pandemic threw homeschooling curveballs and routine shake-ups their way, but they handled it with humor and grace. Ruth and Lisa also dish on their fabulous new venture Estrogen Island, and how it came to be. They get nostalgic with Tara, reminiscing about their own childhood summers and how parenting styles have shifted to be more cautious. They also chat about the importance of letting kids take risks and learn from their adventures. This episode is a playfully heartwarming, honest look at the real deal of motherhood. Tune in for laughs, insights, and a dash of nostalgia! Links: https://www.instagram.com/estrogenisland/ https://www.instagram.com/thequestionablemom/ https://www.instagram.com/roastedbones/

In this conversation amongst friends, author Gila Pfeffer discusses her new book Nearly Departed: Adventures in Loss, Cancer, and Other Inconveniences and the use of humor in dealing with heavy topics like loss and grief. Gila explains why she chose a comedy club as the venue for her book launch and how humor can provide relief from the heaviness of life.  The conversation also touches on the importance of finding humor in parenting and the challenges of balancing writing with motherhood. Gila shares her experience of carving out time for writing and the impact it has on her relationship with her children. Gila also shares the hardest chapter to write, which was about her experience with cranial prosthesis (wearing a wig). Gila also talks about stepping up as the oldest member of her family after the loss of her parents and the impact it had on her and her siblings. She emphasizes the importance of early detection in breast cancer and shares her advocacy for breast health awareness, including her monthly “Feel it on the first” campaign. Links: https://www.gilapfeffer.com/ https://www.instagram.com/gilapfeffer/

In this episode, John Kanell, founder of Preppy Kitchen and New York Times best-selling author, shares his love for cooking and the joy of family time in the kitchen. He emphasizes being present with your children and connecting through food. John offers baking tips, like using a kitchen scale and avoiding overmixing. His new cookbook Preppy Kitchen Super Easy: 100 Simple and Versatile Recipes is packed with easy recipes for busy parents, influenced by his heritage, adding bright flavors to dishes. Overall, the chat highlights the joy and importance of cooking as a family. So, grab your aprons and enjoy the magic of creating delicious moments together! Links: https://preppykitchen.com https://www.instagram.com/preppykitchen https://www.youtube.com/@PreppyKitchen

In this episode, Dr. Joel Warsh, author of "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years," dives into the importance of ditching comparisons and tailoring your parenting approach to your unique family. He emphasizes the concept of SEEDS – stress, environment and toxins, exercise, diet, and sleep – as foundational aspects of both child development and parental well-being. Dr. Warsh also stresses the power of small, daily tweaks to improve overall health and encourages mindfulness and self-care practices as key tools for minimizing stress and optimizing your parenting journey. Links: www.parentingatyourchildspace.com www.instagram.com/drjoelgator

In this episode, talk show host, journalist and author Tamron Hall shares how she has teamed up with chef Lish Steiling to discuss their new cookbook, "A Confident Cook: Recipes for Joyous, No-Pressure Fun in the Kitchen." The two delve into the emotional connection Tamron has with cooking and how it fueled Tamron's journey to culinary confidence. The conversation explores the importance of feeling comfortable in the kitchen and the power that shared meals have in building that confidence. Tamron also opens up about how her son has shaped her perspective on cooking, highlighting the significance of family dinners and the joy they bring. Links: https://www.amazon.com/Confident-Cook-Recipes-No-Pressure-Kitchen/dp/1368104045 https://tamronhallshow.com/

Stephen and Erin Mitchell, the minds behind the popular Instagram account @couples.counseling.for.parents, are back on the show! This time, they delve into their new book, Too Tired to Fight: 13 Essential Conflicts Parents Must Have to Keep Their Relationship Strong. This insightful guide equips couples with the tools to navigate the inevitable conflicts that arise during parenthood, all while fostering a stronger connection.   Stephen and Erin differentiate between fights and conflicts, highlighting the power of productive and connective communication. They guide couples through broaching difficult conversations, emphasizing self-reflection and open communication.   Recognizing the challenges of balancing parenting and maintaining a strong relationship, the book tackles common issues like resentment, overwhelm, and the feeling of "my life has changed and yours hasn't." Stephen and Erin advocate for working through conflicts together, fostering open communication, and addressing specific issues like the mental load, in-law dynamics, and navigating big decisions. They acknowledge the fear and vulnerability that often underlie these conflicts, emphasizing the importance of learning effective communication and listening skills.  Links: www.CouplesCounselingForParents.com https://www.instagram.com/couples.counseling.for.parents https://www.amazon.com/Too-Tired-Fight-Essential-Relationship/dp/059371427X

In this heartfelt, Ali Prato, host of the popular Infertile AF podcast, shares her poignant journey through secondary infertility and the decision to pursue IVF. She opens up about the emotional toll of multiple miscarriages and the strain it put on her relationship, highlighting the lack of information and support available at the time. Tara also shares her own infertility challenges, emphasizing the importance of mental health and finding peace with the possibility of not having a child. Together, they discuss feelings of isolation, the emotional toll of fertility treatments, and the significance of a supportive community. They introduce Fertility Rally, a platform offering resources for those facing infertility, and discuss Ali's new children's book, 'Work of Art,' which aims to normalize the conversation around IVF for children. This episode underscores the need for safe spaces to discuss infertility and the power of community in navigating such a challenging journey. Links: IG: @infertileafstories @aliprato  LinkedIn: https://www.linkedin.com/in/alison-prato-1699967/  FB: https://www.facebook.com/infertileafpodcast/  Website: infertileafgroup.com

In this conversation, Tara and Dyanne Griffin of TeacherLists discuss back-to-school shopping and preparation. They talk about the challenges of balancing work, family, and school, as well as the stress and expense of shopping for school supplies. Dyanne introduces TeacherLists, a website that collects supply lists from teachers and allows parents to easily find and purchase the required supplies. They also discuss ways to save money, such as shopping in the off-season and taking advantage of tax holidays and retailer deals. The conversation highlights the importance of open dialogue with children and being organized to make the back-to-school process smoother. Links: https://wwwteacherlists.com  https://www.instagram.com/teacherlists/ https://www.facebook.com/teacherlists

In this friendly and fun conversation, Nina Spears, (the savvy certified baby planner and doula behind Baby Chick), teams up with Tara to explore the whirlwind world of birth planning. Nina shares her own journey, highlighting the unpredictability of childbirth and the essential role of a birth planner. Clark and Spears share some laughs and reality about packing hospital bags—(like not forgetting your own pillow and snacks!)—and dive into the real pressures modern moms face, especially with social media's highlight reels. Tara recounts her own childbirth surprises, emphasizing the need for flexibility and preparation. Together, they champion the importance of a supportive network and staying informed about birthing options, while reminding moms to cut themselves some slack and focus on what truly matters: the health and well-being of both mom and baby.   Links: https://www.baby-chick.com/ https://www.facebook.com/teambabychick/ https://www.instagram.com/thebabychick/  https://www.instagram.com/thebabychickchat/ (podcast IG account) https://www.tiktok.com/@babychickofficial https://www.youtube.com/channel/UCmXUVzELvqEsWukMD3AvqoA https://pinterest.com/TheBabyChick https://www.threads.net/@thebabychick https://www.linkedin.com/in/nina-spears-95b25123/ https://podcasts.apple.com/us/podcast/chick-chat/id1437830902

Tami Hackbarth, (a life+work coach, author, keynote speaker, and podcast host herself), chats with Tara about her mission to help women reclaim their time and energy through 100% guilt-free self-care, and rebalancing domestic labor at home. Tami opens up about her journey from a decade in politics and public school teaching to becoming a champion for family equity. She shares insights on how self-care can shape the life you desire, ways mothers can carve out guilt-free 'me time,' and the magic of letting go of the 'do-it-all' mindset to empower families. As a Fair Play Facilitator, Tami also reveals how her rich background fuels her coaching expertise. Get ready for an enlightening conversation that promises to inspire and energize! Links: www.tamihackbarth.com

In this engaging episode, Tessa Stuckey, known as the Mom Therapist, shares her inspiring journey to becoming a therapist and a mom. Tessa delves into one of the largest modern mom problems– managing screen time and social media, offering valuable advice for parents on setting boundaries and educating children about healthy technology use. She highlights the significant impact of screens and social media on adolescent mental health and the need for proactive modern parenting. Tessa also discusses her book, 'For the Sake of Our Youth,' which explores cultural influences and solutions related to adolescent mental health in the digital age. Additionally, she introduces the nonprofit organization Look Up, which she founded to support families facing screen time and social media challenges. Link:  https://www.tessastuckey.com/ https://www.lookupnonprofit.com/

Marisa Peters, cancer survivor and visionary behind Be Seen, opens up about her battle with cancer and underscores the lifesaving power of early detection for colon and rectal cancer. She champions the Be Seen movement, aiming to shine a light on the often-taboo topics of colorectal cancer symptoms and screenings. Marisa's call to action is clear: prioritize your health and advocate fiercely for yourself. She also dishes on the 'biggest modern mom problem'—making purposeful use of time to ensure personal well-being stays at the top of the agenda. This conversation is a heartfelt reminder of the importance of being seen and heard in our own health narratives. Links: https://beseen.care https://www.instagram.com/beseen.care/