A wide variety of trainings devoted to teaching Beachbody coaches how to grow and learn in their field, best serve their clients and train up other coaches and successful teams.
Caroline Foster and Kaitlyn Chow
Download my book (free): http://kaitlynraeann.com/breaking-free-book Or just visit my website for similar tools/blogs about disordered eating, and once you're there you'll see a pop-up that will allow you to download the book for free if you'd like it: kaitlynraeann.com
Thanks for being here throughout seasons 1-3! Keep this podcast downloaded in your app to receive a notification episode once I launch my new podcast in the future. BLESSINGS AND FREEDOM AND JOY TO YOU ALL!!!
My website and more eating/mindset resources: KaitlynRaeann.com Let’s connect, here’s my Instagram: @kaitlynraeannchow If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com
Think & Eat Yourself Smart - the book that I mentioned in this episode; very insightful about our modern food system, food marketing and your brain's natural ability to renew your mind. Mindfulness blog & free worksheets: http://kaitlynraeann.com/mindful-eating/ FREE hand-portions meal calculator: (scroll down in the blog post to get to the calculator) https://www.precisionnutrition.com/nutrition-calculator Joyce Meyer's Battlefield of the Mind is another great read: https://www.amazon.com/Battlefield-Mind-Winning-Battle-Your/dp/0446691097 My website and more eating/mindset resources: KaitlynRaeann.com Let’s connect, here’s my Instagram: @kaitlynraeannchow If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com
My website and more eating/mindset resources: KaitlynRaeann.com Let’s connect, here’s my Instagram: @kaitlynraeannchow If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com
My website and more eating/mindset resources: KaitlynRaeann.com Let’s connect, here’s my Instagram: @kaitlynraeannchow If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com
2012 was really the second full year of my full blown eating disorders. As I read through several key journal entries we will pick them apart and discover bad mindsets, uncover truth and gain new tools to moving towards victory in addictive cycles. My website and more eating/mindset resources: KaitlynRaeann.com Let’s connect, here’s my Instagram: @kaitlynraeannchow If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com
My website and more eating/mindset resources: KaitlynRaeann.com Let’s connect, here’s my Instagram: @kaitlynraeannchow If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com
One of my first breakthroughs (of my eating disorder) came when I began to recognize that my eating disorder had two distinct voices, and I began to decipher between each. Now instead of my eating disorders being a part of me, they were like two other people who were lying to me to keep me in captivity. With this nugget of revelation, I was able to shift in my mindset of how I was going to receive and deal with their lies. This realization launched me into a new area of victory that helped me heal from some core beliefs about myself and my struggles that (you guessed it) helped me BREAK FREE. I want to share my story with you and describe to you how to identify your own internal voices that have held you in bondage about how you see food and yourself. My website and more eating/mindset resources: KaitlynRaeann.com Let’s connect, here’s my Instagram: @kaitlynraeannchow If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com
Sierra's Instagram: https://www.instagram.com/schultzzie/ Sierra's YouTube channel: https://www.youtube.com/sierraschultzzie/ "I Styled Clothes That Make Me Feel Insecure For a Week" https://youtu.be/a0NbW2BrNYs Confident and Kind on Instagram: https://www.instagram.com/confidentandkindd/
Kelsey's Insta: @thecoachkelsey Kelsey's TODDLER MEAL GUIDE: https://coachkelseyfitness.lpages.co/toddler-meal-guide Because we mentioned that Precision Nutrition has some great resources... https://www.precisionnutrition.com/blog Because I mentioned my eating behaviors/mindsets awareness downloads... http://kaitlynraeann.com/mindful-eating/ ...... My website and more eating/mindset resources: KaitlynRaeann.com Let’s connect, here’s my Instagram: @kaitlynraeannchow If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com
Follow Brooke: https://www.instagram.com/brookewellss/ My website and more eating/mindset resources: KaitlynRaeann.com Instagram: @kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com
My website and more eating/mindset resources: KaitlynRaeann.com Instagram: @kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com
free worksheet download: http://kaitlynraeann.com/habit-and-mindset-worksheet/ My website and blog: KaitlynRaeann.com Instagram: @kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com
Jenna's original IG post: https://www.instagram.com/p/CAGCcA_j5vI/?utm_source=ig_web_copy_link My website and blog: KaitlynRaeann.com Instagram (let's connect!): @kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com
My website and blog: KaitlynRaeann.com Instagram: @kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com
What I’m chatting about today: Bloating Guilt over eating too much or too little each day/effecting tomorrows eating or training Weight fluctuations are normal - I'm already so over the COVID “19” joke...and why overeating really makes us feel uncomfortable and out of control Healthy habits to practice over the summer Including: Start food journaling Find other bodies like yours online Balance of training and eating Get specific about your goals and needs for summer 2020 - lose weight? Stop counting? Get help? Practice simple habits? Train harder? Explore food and fitness as an adventure? Resources "What should I eat?" Graphic: https://www.precisionnutrition.com/what-should-i-eat-infographic Food journals: http://kaitlynraeann.com/mindful-eating/ My 2 fav websites for recipes: https://www.eatyourselfskinny.com/ https://www.skinnytaste.com Connect Insta: @kaitlynraeannchow Email me: kaitlynspocastemail@gmail.com
Sample Grocery List - learn how to make simple weekly eating plans based on a variety of whole foods + one free week done for you: https://docs.google.com/document/d/1JYppMu4R_s89itdmOBNSuGV5cdSocZh3V17HqiuWlEY/edit?usp=sharing Food journals: http://kaitlynraeann.com/mindful-eating/ Other episodes that will teach you about food and your body: Renewing your mind - episode 25 Educational episodes: 19 & 22 General healthy eating practices episode: 16 Insta: @kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com
Kelsey’s insta: https://www.instagram.com/thecoachkelsey/ Mindful Eating blog: http://kaitlynraeann.com/mindful-eating/ Previous episode on stress eating: https://podcasts.apple.com/us/podcast/solutions-for-stress-eating/id1447165701?i=1000471318160 Think and eat yourself smart book: https://bit.ly/taeysBOOK Kaitlyn's insta: @kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com
https://www.precisionnutrition.com/stress-eating Insta: @kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com
Purchase this book on amazon - Stand Tall Molly Lou Melon! by Patty Lovell https://www.amazon.com/dp/0399234160/ref=cm_sw_em_r_mt_dp_U_YHlKEbHAPJWMH Insta: @kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com
Food journaling tools: http://kaitlynraeann.com/mindful-eating/ An update / message from Melissa and Jonathan Hesler: https://youtu.be/3V6_o2b5jH8 “Sound Mind (Spontaneous)” | Living Room Sessions with Jonathan & Melissa Helser and Cageless Birds: https://youtu.be/mUxTXknmFoo Insta: @kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com
Hand-portion eating guide: http://kaitlynraeann.com/build-your-plate/ More tools to help you become mindful of what you're eating / food journals: http://kaitlynraeann.com/mindful-eating/ Insta: @kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com
insta: @kaitlynraeannchow email me: kaitlynspodcastemail@gmail.com
Follow along with this nutrition training using the free training download: https://drive.google.com/file/d/1kH5QqQnm-00BwtCxO454_78Z-ZaVbx_i/view?usp=sharing How to use hand portions to eat the right amounts of carbs, fats and proteins: http://kaitlynraeann.com/build-your-plate/ What foods are carbs? http://kaitlynraeann.com/build-your-plate-carbohydrates/ What foods are fats? http://kaitlynraeann.com/build-your-plate-fats/ What foods are proteins? http://kaitlynraeann.com/build-your-plate-protein/ Insta: @kaitlynraeannchow
My Spotify worship playlist: https://open.spotify.com/playlist/2viL3BdvKrICnucTKhhRDe Crafted Prayer, by Graham Cooke: https://amzn.to/33qPw3f Insta: @kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com
Quick survey, what would you like to hear in the future - 2 questions: https://docs.google.com/forms/d/e/1FAIpQLSf_kSFwaAF5eMwRwvp4T8JCen9DxRD6NGJcCeCQFMW0nuUeyA/viewform?usp=sf_link Insta: @kaitlynraeannchow
Stephanie Buttermore's YouTube videos on going "all in" https://www.youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn My email: kaitlynspodcastemail@gmail.com Insta: @kaitlynraeannchow
"Nutrition is not a belief system": https://www.precisionnutrition.com/nutrition-is-not-a-belief-system Email me: kaitlynspodcastemail@gmail.com Insta: @kaitlynraeannchow
Youtuber I mention... https://www.youtube.com/channel/UCyKlcayeNPgJ_05ItVRLy2g Email me: kaitlynspodcastemail@gmail.com Insta: @kaitlynraeannchow
Original Abbey Sharp that I’m reacting to: https://youtu.be/lu17qMt7g30 Intuitive Eating Book: https://amzn.to/2RVnJ5j The Workbook: https://amzn.to/3aOV0YM Mindful Eating Guide: http://kaitlynraeann.com/mindful-eating/ Email me: kaitlynspodcastemail@gmail.com Insta: @kaitlynraeannchow
Articles I read from / pulled info from: https://www.precisionnutrition.com/macros-vs-calories http://kaitlynraeann.com/build-your-plate/ http://kaitlynraeann.com/mindful-eating/ https://www.precisionnutrition.com/healthy-eating-expectations https://www.precisionnutrition.com/cardio-confusion https://www.sciencedaily.com/releases/2012/12/121215151506.htm https://www.precisionnutrition.com/rr-cardio-vs-weights Email me: kaitlynspodcastemail@gmail.com Insta: @kaitlynraeannchow
Email me: kaitlynspodcastemail@gmail.com Insta: @kaitlynraeannchow
Show Notes: This freaking guy... https://timeline.com/diet-doctor-women-body-image-1da42b88d70 Live Science article I read from: https://www.livescience.com/18131-women-thin-dieting-history.html Mindful Eating Blog & Worksheets: http://kaitlynraeann.com/mindful-eating/ Hand Portions & How to Build a Healthy Plate: http://kaitlynraeann.com/build-your-plate/ Email me: kaitlynspodcastemail@gmail.com Insta: @kaitlynraeannchow
Show Notes: https://time.com/3532014/women-clothing-sizes-history/ http://content.time.com/time/magazine/article/0,9171,762108,00.html https://www.seamwork.com/issues/2016/01/the-origins-of-clothing-sizes https://www.eonline.com/news/687475/a-brief-history-of-women-s-clothing-sizes-and-why-you-just-went-up-a-size https://qz.com/quartzy/1314827/the-average-american-woman-is-not-a-size-16/ Top voted jeans: Levi’s: https://www.levi.com/US/en_US/ Tied for 2nd place: Good American & American Eagle Good American: https://www.goodamerican.com/ American Eagle: https://www.ae.com/us/en/c/women/bottoms/jeans/cat6430042?pagetype=plp Madewell: https://www.madewell.com/ Judy Blue’s: https://www.judybluejeans.com/ Old Navy rockstar: https://oldnavy.gap.com/browse/search.do?searchText=rockstar Imogene + Willie: https://imogeneandwillie.com/ Sonoma (Kohls): http://bit.ly/2QpBfic Lucky: https://www.luckybrand.com/women/jeans Everlane: https://www.everlane.com/ Email me: kaitlynspodcastemail@gmail.com Insta: @kaitlynraeannchow
Show Notes: Mindful eating blog & worksheets: http://kaitlynraeann.com/mindful-eating/ Email me: kaitlynspodcastemail@gmail.com Insta: @kaitlynraeannchow
Show Notes: Secrets of the Secret Place book: https://amzn.to/2smrTuc **I wanted to get the podcast up asap so I'll have to come back in here later today to add the list of promises with scripture references for you to dive into if you want** Email: kaitlynraeannspodcast@gmail.com Insta: @kaitlynraeannchow
Show Notes: Email me: kaitlynspodcastemail@gmail.com Insta: @kaitlynraeannchow
Think & Eat Yourself Smart book: https://amzn.to/2Pnsm8c Email: kaitlynspodcastemail@gmail.com Insta: @kaitlynraeannchow
Show Notes: Secrets of the Secret place book (revolutions your "quiet time" with the Lord!!!): https://amzn.to/2smrTuc Mindful eating blog and worksheet tools: http://kaitlynraeann.com/mindful-eating/ My email: kaitlynspodcastemail@gmail.com Insta: @crosstrainingbabes
Show Notes: PN original article - The Truth About Sugar: https://www.precisionnutrition.com/truth-about-sugar Email: kaitlynspodcastemail@gmail.com Insta: @kaitlynraeannchow
Show Notes: I suggest googling something like "progressive overload training program" to find a plan to help you get started with lifting weights. Email: kaitlynspodcastemail@gmail.com Insta: @kaitlynraeannchow You can also follow the account for my workout program in Nashville to join in on some of our workouts: @trainnashville Alsoooo... "Meg Squats" has some great lifitng videos on her YouTube channel: https://www.youtube.com/channel/UCj_GeRF7G4NEpvQ5_A1wSvg
Mindful eating guides: http://kaitlynraeann.com/mindful-eating/ The PN article I read from: https://www.precisionnutrition.com/clean-eating-bad-for-you My email: kaitlynspodcastemail@gmail.com Insta: @kaitlynraeannchow
Show Notes: Mindful eating guides http://kaitlynraeann.com/mindful-eating/ Here’s the video version of this podcast >> https://youtu.be/Xns_UHf0s-0 Previous podcast episode about Intuitive Eating Explained, for anyone who has decided that losing weight doesn’t need to be your focus but balanced eating does >> https://podcasts.apple.com/us/podcast/intuitive-eating-explained/id1447165701?i=1000456573640 Email me: kaitlynspodcastemail@gmail.com Insta: @kaitlynraeannchow
Find the show notes here including helpful tools (that I use with my own clients) to become mindful about your eating and habits: http://kaitlynraeann.com/mystory My Spotify worship playlist: https://open.spotify.com/playlist/2viL3BdvKrICnucTKhhRDe Nutrition blogs + recipes + fitness stuff: http://kaitlynraeann.com/ Email: kaitlynspodcastemail@gmail.com Insta: @kaitlynraeannchow
Show Notes: Obese to Beast (YouTube) also explains the potential issues with intuitive eating so well! https://youtu.be/CNVMLExblqo NEDA's explanation of intuitive eating: https://www.nationaleatingdisorders.org/blog/what-does-intuitive-eating-mean Be Nourished's take on intuitive eating: https://benourished.org/intuitive-eating/ Gut testing: https://viome.com/ 10 principles of Intuitive Eating: https://sunbasket.com/stories/principles-of-intuitive-eating Email me: http://kaitlynraeann.com/my-story Insta: @kaitlynraeannchow
Since the phrase "body positive" is literally in the very name of this podcast now, I thought it fitting to launch with a discussion on what this really mean, and maybe more importantly, what it doesn't mean... Here are some resources to check out, I mention these in the episode: The Body Positive https://www.thebodypositive.org/ The Complicated World of Body Positivity (a mini documentary) https://youtu.be/Ncuh7cfF2RI Obese to Beast youtube: Cassey Ho "I am Not Body Positive" (My Thoughts) https://youtu.be/O-LfHDD1uxQ Obese to Beast youtube: Fat Liberation (Why I Disagree) https://youtu.be/GOJzRIg1vgM Email: http://kaitlynraeann.com/my-story Insta: @kaitlynraeannchow
Things are changing for season 2! So excited to deep dive with you guys into all things body positive health and fitness. Email me: kaitlynspodcastemail@gmail.com Insta: @kaitlynraeannchow
What's on our hearts, why we're wrapping up season 1 a little early, and what's in store for our summer plans. Connect w/ Caroline: @fitforhisglory Caroline blog: Fitforhisglory.co Connect w/ Kaitlyn: @kaitlynraeannchow Kaitlyn's blog: Kaitlynraeann.com
God’s presence can overwhelm any problem you’re facing. You need to get into His presence for the healing you need; for courage and strength to keep pressing in. There are things that will happen when you’re in His presence that will turn your reality upside down and the things that you were fighting against can be defeated whereas before you were striving and striving to overcome. We're talking about how to realistically get into His presence in the midst of our craziness and why/how praise is your best weapon in battle! SOAK IN THIS: (Steffany Gretzinger performs Defender) https://youtu.be/MJ9cov1lk64 Youtube praise playlist: https://www.youtube.com/playlist?list=PLmq5C3lSJHk0OEruouj3S5kT2prnNUjJu Connect w/ Caroline: @fitforhisglory Connect w/ Kaitlyn: @kaitlynraeannchow Connect w/ the podcast on Facebook: https://www.facebook.com/Coffee-with-Caroline-Kaitlyn-1969895719980290/
Don't be afraid to share your story. Sharing your story can bring freedom and hope to others and also serve as a reminder to yourself of what God has done for you. But above all, listen to the leading of the Holy Spirit, because sometimes God calls us to share and sometimes He calls us to be quiet and lean into Him. We'll always be safe if we're listening to the Lord and letting Him lead us. Connect w/ Caroline: @fitforhisglory Connect w/ Kaitlyn: @kaitlynraeannchow Connect w/ the podcast on Facebook: https://www.facebook.com/Coffee-with-Caroline-Kaitlyn-1969895719980290/
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