Dear Dumb Bitch,

It ends how it begins & it begins how it ends & so we begin & end again & agin & agianIn this final episode, I'm sharing some major shifts & changes that led to the decision to end Dear Dumb BItch,Make sure we're connected on Instagram so we can stay connected & so I can share updates about what's next!We also discuss:The importance of living in alignment The power of integrity Giving yourself permission to pivot & way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let's Connect! Instagram: @iamkelcal RESOURCES

Mikaela Filar is an intuitive energetic healer and psychic medium whose mission is to help you heal, reprogram limiting beliefs that are keeping you from living up to your truest potential, hack the matrix, break free from the pressure of society, and skyrocket your self-love and self-image so you can feel fulfilled and happy with less stress and a clear direction to move forward on your highest timeline.We also discuss:Tool to develop your intuitionWTF it means to be an intuitive and psychic mediumOutsourcing your personal powerShifting out of a victim mindsetHow to get unstuckThe importance of radical responsibility How self-image affects your lifeA practice to shift your self image Universal laws& way more than you knew you needed to know!Connect with MikaelaInstagram: @mikaelafilarWebsite: Mikaelaryanfilar.com Podcast: Chats with Your Self-Worth BFFGlowed Up: https://courses.mikaelaryanfilar.com/glowedupORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let's Connect! Instagram: @iamkelcal RESOURCES

This is an extra special episode because one of our fav guests is back on the show!Dez is a transformational coach and lifestyle entrepreneur based out of Las Vegas, NV. She's passionate about relationships, change, and diversity, equity, and inclusion. She is the author of Born Unbreakable: 5 Steps to Overcoming Your Self-Limiting Beliefs coming out on July 23, 2024 and the  co-host of the Born Unbreakable PodcastWe chat about our journey to authorship and what it's like writing a book. Dez also shares her 5 step process to overcome limiting beliefs We dive into some powerful topics like:Going from having a vision of writing a book to being a published authorThe importance of embodying your lessonsWhy acceptance is the 1st step to changeHow personal responsibility allows you to step into your powerThe healing journey& so much more!Connect with DezInstagram: @bornunbreakableWebsite: https://bornunbreakable.com/Order Born Unbreakable: 5 Steps to Overcoming Your Self-Limiting BeliefsORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let's Connect! Instagram: @iamkelcal RESOURCES

Learn More & Apply for the MF JOURNEY: Life Transformation ProgramORDER How I Cured My Resting Bitch FaceThis is an extra special episode because we have an absolutely amazing guest on the show!Steph Downs is a mindset & manifestation coach who helps women create a dream life that lights them up even on weekdays. Steph's mission is to help you take radical responsibility, to grow beyond this current version of yourself so your dreams grow beyond anything you could have imagined, & you become ready to walk into that new life. This is a powerful episode and we dive deep into topics like how to get your shit together and pull yourself out of rock bottom, developing an empowered mindset, and the power of healing from the inside outWe also discuss:Misconceptions about manifestingHow to create trust and surrender so you can receive your manifestationsWhat to do when your manifestations aren't manifestingMoney mindset & the frequency of abundanceThe importance of integrity & manifesting from alignmentThe role of healing when manifesting& way more than you knew you needed to know!Connect with StephInstagram: @steph.downs Gyst Challenge: Gyst Challenge Podcast: Unfiltered & Free with Steph DownsORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let's Connect! Instagram: @iamkelcal RESOURCES

Learn More & Apply for the MF JOURNEY: Life Transformation ProgramORDER How I Cured My Resting Bitch FaceWe are having a conversation about the power of activating & unlocking your voice & stepping into authentic expression in this episode. I'm also sharing an experience I had where I ended up with a microphone singing with about 80 other beautiful souls in a transformative Vocal Odyssey session with the incredible Nessi Gomes.We also discuss:Why the ego resists opportunities for growthHow your voice is directly connected to your womb & powerPractices to activate your voice& way more than you knew you needed to know!Check out the magic & medicine of Nessi's music!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let's Connect! Instagram: @iamkelcal RESOURCES

Learn More & Apply for the MF JOURNEY: Life Transformation ProgramORDER How I Cured My Resting Bitch FaceNot only is it absolutely possible to transform any & every aspect of your life, but the journey of inner transformation is the greatest journey you will ever go on because it leads you home to yourselfI'm sharing the actual steps to take to go on this journey of transformation & a powerful resource to support youWe also discuss:The 2 reasons people begin a journey of transformationThe power of choosing your changeWhy self-awareness isn't enough& way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let's Connect! Instagram: @iamkelcal RESOURCES

I completed a 7 day water fast, & it was such a powerful experience so of course I had to share every detail of it with you! I'm giving you a full on recap of the experience in this episode including why I did it, what it was like not eating for an entire week, & what changed after the fastWhether you're interested in fasting or not, this is a powerful episode because there's lots of insight & perspective mixed in!We also discuss:Some of the benefits of fastingOvercoming limitations of the mindA practice to activate & charge your water & way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let's Connect! Instagram: @iamkelcal RESOURCES

ORDER How I Cured My Resting Bitch FaceSIGN UP for the INNER MAGIC WorkshopThis is an extra special episode because we have an absolutely amazing guest on the show!Lesley Logan is an entrepreneur, 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, & the founder of OnlinePilatesClasses.com. Lesley has been teaching Pilates since 2008 & has run multiple studios, has trained hundreds of people to become teachers, & has taught thousands of students around the world. She helps women ditch perfection, take messy action, & prioritize themselves first so they can do life better. Lesley is also the host of the Be It Till You See It podcast and travels the world leading Pilates retreats.We dive into so many incredible topics like how Lesley discovered her true purpose and life calling and went from homeless, carless, & no place to work to a dream apartment & Pilates studio, how breakdowns can lead to breakthroughs, how to shift beliefs, & advice for beginning the journey of entrepreneurship.We also discuss:What to do if you feel stuck or don't know what changes to make The real meaning of confidenceThe importance of taking messy actionHow to rise above perfectionism2 powerful journaling practices& way more than you knew you needed to know!Connect with LesleyInstagram: @lesley.loganWebsite: OnlinePilatesClasses.com // LesleyLogan.coPodcast: Be It Till You See It SIGN UP for the INNER MAGIC WorkshopORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let's Connect! Instagram: @iamkelcal RESOURCES

ORDER How I Cured My Resting Bitch FaceSIGN UP for the INNER MAGIC WorkshopIn this episode we are discussing using the patterns in your life to identify what boundaries you may need to implement in order to shift what you are energetically available for. I'm sharing an experience where I notice some people pleasing tendencies creeping up & we also chat about what people pleasing really means.We also discuss:ManipulationThe dynamics of people pleasing & narcissistic patterns in relationshipsThe importance of channeling your creative energy& way more than you knew you needed to know!SIGN UP for the INNER MAGIC WorkshopORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let's Connect! Instagram: @iamkelcal RESOURCES

ORDER How I Cured My Resting Bitch FaceSIGN UP for the INNER MAGIC WorkshopI manifested becoming a BESTSELLING AUTHOR so naturally I wanted to share exactly how I did it with you which is the conversation we are having today. I'm breaking it down step-by-step & giving you lots of tangible practices that you can use to manifest your dreams & desires.The steps to manifestWhy statuses & titles don't matterSneaky ways the ego tries to block you& way more than you knew you needed to know!SIGN UP for the INNER MAGIC WorkshopORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let's Connect! Instagram: @iamkelcal RESOURCES

ORDER How I Cured My Resting Bitch FaceWe're having a conversation about the importance of living in integrity and creating alignment in your life especially when you are manifesting the life that you desire. I'm sharing a personal example of how I almost made a decision that would have pulled me out of integrity but how I was able to use this as an opportunity to come back into alignment.We also discuss:What living in integrity & alignment actually meansHow your actions communicate with the Universe How investing in yourself creates alignment with your future& way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let's Connect! Instagram: @iamkelcal RESOURCES

ORDER How I Cured My Resting Bitch FaceIn this episode we are having a conversation about authenticity including what it is & why it's important. I used to be FAKE AF so I def have A LOT to say about  this topic! I'm sharing some insight on how we become disconnected from our authenticity & practices to reconnect with it so you can reclaim your personal power & become magnetic AFWe also discuss:The relationship between childhood trauma & authenticity Something you need in order to reconnect with your authentic selfBTS of my book launch& way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let's Connect! Instagram: @iamkelcal RESOURCES

ORDER How I Cured My Resting Bitch FaceThis might be my fav episode EVER because I recorded it on the day I officially became a published author which has been a vision of mine for so long, but don't tell the others because they think they're my fav episode too! I'm sharing an official book reading with an excerpt from my soon to be bestselling 1st book, How I Cured My Resting Bitch Face: Your Guide to Stop Settling, Fall in Love with Yourself, & Create a Life You're Obsessed With!We also discuss:Why it's selfish to not pursue your visionsReasons we stay stuckHow it feels to bring your manifestations to reality& way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let's Connect! Instagram: @iamkelcal RESOURCES

PREORDER How I Cured My Resting Bitch Face: Your Guide to Stop Settling, Fall in Love with Yourself, & Create a Life You're Obsessed With on Amazon!This is an extra special episode because we have an absolutely incredible guest on the show!Veronica Rottman is a Somatic Practitioner & the founder of Waking Womb which is a somatics education & certification program that is centered around healing your nervous system so you can come home to your body through somatics. She holds space for trauma resolution through the nervous system & has helped thousands internationally through her offerings. Veronica's areas of focus are pelvic health & embodiment, the female nervous system, somatic attachment, childhood trauma, & boundary ruptures.This episode is everything you ever needed to know about the nervous system & healing trauma using somatics.We dive into some powerful topics like:What the nervous system is & how it affects your lifeHow the body holds the potential to rewire your experiences in lifeWhy healing your nervous system is fundamental for creating the life you desire to liveWhy somatic practices & nervous system healing are the missing pieces if you feel like you're doing all the “healing things” but still feel stuckWhy you can't create your dream life when you're living in survival modeHow somatic practices help heal traumaThe effects trauma has on the bodyThe truth about physical symptomsHow our attachment systems are imprinted in our nervous systemHow to reconnect with your body and build the relationship with your bodyWhy we avoid emotionsAnxiety & the relationship between anxiety & the nervous systemPractices to support your nervous systemWhat to do when you feel disregulatedThe importance of pleasure& so much more!Connect with VeronicaInstagram: @wakingwombWebsite: https://waking-womb.com/APPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSIONJoin my BOOK LAUNCH TEAM Let's Connect! Instagram: @iamkelcal TikTok: @iamkelcal RESOURCES

Join my BOOK LAUNCH TEAM Receive the latest updates, behind the scenes access, and exclusive opportunities for my soon to be published bestselling book!In this episode we are discussing the law of detachment including WTF that means and why it matters. Detachment is the key to surrender and living a magical life but there's a lot of misconceptions about this so you're definitely gonna wanna listen to this episode!We also discuss:Reasons we settleHow attachment keeps us stuckExciting book updatesWhat happened with the dog I "accidentally adopted"& way more than you knew you needed to know!The Art of Re-Invention Workshop REPLAYAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSIONJoin my BOOK LAUNCH TEAM Let's Connect! Instagram: @iamkelcal TikTok: @iamkelcal RESOURCES

Sign up for the ART OF RE-INVENTION A free virtual workshop on 2.22.24 to re-invent the f*ck out of your life and step into the boldest, most authentic version of you!Join my BOOK LAUNCH TEAM Receive the latest updates, behind the scenes access, and exclusive opportunities for my soon to be published bestselling book!This is an extra special episode because not only do we have a guest episode, but this guest also happens to be the 1st male guest on Dear Dumb Bitch, which kinda feels like he took the Dear Dumb Bitch, virginity for male guests. On this episode we are joined by Michael Anthony aka Michael Unbroken. Michael is the founder of Think Unbroken, an entrepreneur, award-winning speaker, best-selling author, podcast host, coach, an advocate for adult survivors of childhood trauma, and an incredible human being!I took advantage of being able to ask a man absolutely anything and we dive into so many incredible topics including:Why some people heal and others don'tThe power of rock bottomRaising your standardsThe significance of personal responsibilityHow childhood trauma is the theft of identityHow relationships change as a result of your healing journeyBecoming a match for the relationship you desireStandards in a relationshipThe truth about having an emotionally available partnerThe importance of conflict in relationshipsPolarity in relationships and attracting a masculine man& so much more!Connect with MichaelInstagram: @michaelunbrokenThink Unbroken Podcast: Break Toxic Relationship Cycles with Kel Calwww.ThinkUnbroken.comAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSIONJoin my BOOK LAUNCH TEAM Let's Connect! Instagram: @iamkelcal TikTok: @iamkelcal RESOURCES

Sign up for the ART OF RE-INVENTION A free virtual workshop on 2.22.24 to re-invent the f*ck out of your life and step into the boldest, most authentic version of you!Join my BOOK LAUNCH TEAM Receive the latest updates, behind the scenes access, and exclusive opportunities for my soon to be published bestselling book!In this episode we are discussing masculine & feminine energetics again but specifically the sacred masculine including WTF that means & why it's important. I'm sharing some insight & perspective on what it means to embody your sacred masculine & why it's important to trust your masculine energy.We also discuss:The importance of balancing your masculine & feminine energyHow healed masculine energy supports youGiving yourself permission to feel anger& way more than you knew you needed to know!APPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSIONJoin my BOOK LAUNCH TEAM Let's Connect! Instagram: @iamkelcal TikTok: @iamkelcal RESOURCES

Join my BOOK LAUNCH TEAM Receive the latest updates, behind the scenes access, and exclusive opportunities for my soon to be published bestselling book!In this week's episode I'm sharing a powerful manifesting hack that will help you step into your dream life now! I'm also sharing some channeled messages for you and lots of perspective and insightWe also discuss:Leaving the pity party & stepping out of a victim mindsetConnecting with your Inner ChildThe magnetism of gratitude& way more than you knew you needed to know!Sign up for the ART OF RE-INVENTION A free virtual workshop on 2.22.24 to re-invent the f*ck out of your life and step into the boldest, most authentic version of you!APPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSIONJoin my BOOK LAUNCH TEAM Let's Connect! Instagram: @iamkelcal TikTok: @iamkelcal RESOURCES

Join my BOOK LAUNCH TEAM Receive the latest updates, behind the scenes access, and exclusive opportunities for my soon to be published bestselling book!1 year ago I moved to Bali & to celebrate I wanted to share some updates along with a few of the many life lessons I have learned over this past year. I am sharing a shit ton of perspective, insight, & inspiration in this episode!We also discuss:Following your intuition Stepping into the uncertainty of the unknownReleasing old identities& way more than you knew you needed to know!APPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSIONJoin my BOOK LAUNCH TEAM Let's Connect! Instagram: @iamkelcal TikTok: @iamkelcal RESOURCES

We are talking about what it means to be in your soft girl era. This isn't a new concept, but it's an important conversation to have which is why we are having it on this episode. We discuss how slowing down actually allows you to step into your power, understanding masculine and feminine energetics and some signs of underlying wounds, and so much more!We also discuss:Ways to embrace your soft girl eraThe origin of wounds related to our masculine & feminineMy journey balancing hyper-masculine energy& way more than you knew you needed to know!APPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSIONJoin my BOOK LAUNCH TEAM Let's Connect! Instagram: @iamkelcal TikTok: @iamkelcal RESOURCES

Join my BOOK LAUNCH TEAM Receive the latest updates, behind the scenes access, and exclusive opportunities for my soon to be published bestselling book!In this I am sharing some sneaky ways the ego tries to bypass feeling emotions and we are also discussing why TF this even matters. I'm also sharing a personal example of how my ego tried to be sneaky AF so it's a super relatable episode with lots of perspective, insight, and strategies for you to useWe also discuss:Supporting your Inner ChildThe thresholds of being triggered & being re-traumatizedHow the mind tries to solve the “problems” of the heart& way more than you knew you needed to know!APPLY FOR 1:1 PRIVATE COACHING SCHEDULE A BREAKTHROUGH SESSION Let's Connect! Instagram: @iamkelcal TikTok: @iamkelcal It would mean so much to me if you would subscribe, rate, and review this podcast to support the show! If you enjoy listening to Dear Dumb Bitch, then I invite you to share it in your stories and tag me and share it with a friend! Let's build the empowered Dumb Bitch community together! Work with Me: Learn more about my empowerment & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

We are discussing reasons you aren't living your dream life YET. I'm sharing lots of perspective and insight on how to become a match for your desires and how to become the next version of yourself who is living the life you want to live!We also discuss:Why chasing emotions leaves you exhaustedThe importance of feeling your futureUsing your current reality as a mirror How personal responsibility = personal power& way more than you knew you needed to know!Let's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

QUANTUM LEAP: Exclusive 1:1 Workshop to create your blueprint to QUANTUM LEAP in 2024 FREE for a limited availability for a limited timeThis episode contains a guided visualization to help you connect with your future self so you can create clarity with who you are becoming and the vision that you have for yourself and your life. This is a powerful AF practice to receive guidance from your future self so make sure you listen when you won't be interrupted and have some space to get comfortable and journal!We also discuss:Why New Year Resolutions don't workHow pedestaling your future self gives your power awayThe 2 most important aspects of manifesting  & way more than you knew you needed to know!Let's Connect!Instagram // TikTokRESOURCESLearn more about my coaching programsFREE Clarity Session to Get UNSTUCKFREE Get Over Your Toxic Ex Strategy SessionJournal Prompts5 Step Guide to Get Over a Toxic ExUnderstand Your Red Flag Style QuizThe Dumb Bitch Journaling Guide to Create Clarity & Get UnstuckSelf-Love Love Language QuizLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

QUANTUM LEAP: Exclusive 1:1 Workshop to create your blueprint to QUANTUM LEAP in 2024 FREE for a limited availability for a limited timeI took one for the team and learned a shit ton of life lessons this year, and for the final episode of 2023, I decided to share 23 life lessons that I learned or was reminded of this year. This is a powerful episode loaded with perspective and insight that you can apply to your lifeWe also discuss:Using experiences in life as opportunities to learn more about yourselfStepping into your next levelReclaiming your personal power & way more than you knew you needed to know!Let's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

QUANTUM LEAP: Exclusive 1:1 Workshop to create your blueprint to QUANTUM LEAP in 2024 FREE for a limited availability for a limited timeWe are discussing things to leave behind in 2023 so we can step into the Highest version of yourself in 2024! These are things that do not fit the vibe of 2024 because they do not support you, keep you stuck, and give away your personal power. This episode is LOADED with perspective and insight to help you step into your Highest Self. SPOILER ALERT: There's a few more than ten things to leave behind, but I promise you that even just giving up one of them will dramatically change your life!We also discuss:Reasons we experience feeling guiltyThe fear of failureThe comparison trapPlaying small & way more than you knew you needed to know!Let's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

In this episode we are discussing something that is quite common always but maybe even more so this time of year around the holidays which is feeling triggered by your family. I'm sharing some step by step strategies on how to navigate triggers, and these apply to anything, not just family situations. We are also discussing childhood conditioning and the importance of reparenting yourself, and I also share a few powerful perspective shiftsWe also discuss:Why our family always triggers us the mostPerspective shifts that will change how you view your parentsThe threshold between being triggered & re-traumatized& way more than you knew you needed to know!Remember to leave a review of the show, & I'll send you an EFT Tapping session on feeling WORTHY AF! Take a screenshot of the review & share it on your IG stories (make sure you tag me!) or email me at kel@howicuredmyrbf.comLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

On today's episode we are discussing something that is quite common always and even more so this time of year which is feeling overwhelmed. I'm sharing some tangible strategies to navigate the feeling of overwhelm along with a reframe for overwhelm. You're gonna leave this episode with some insight and practices that will completely shift how you experience overwhelm which means you are going to feel more inner peace and easeWe also discuss:Using overwhelm as a tool for self-inquiryReceiving support & guidance from the UniverseSomething I thought I would never do but did& way more than you knew you needed to know!FREE Clarity Session to Get UNSTUCKFREE Get Over Your Toxic Ex Strategy SessionLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

This episode is all about energetic upgrades including WTF that actually means and how to actually experience it for yourself. We are discussing all things related to energy including how changing your energy changes your life, and I'm sharing some specific ways to actually shift your energetic vibration so you can create your own energetic upgrade!We also discuss:Universal lawsSpiritual bypassing & toxic positivity The emotional frequency scale& way more than you knew you needed to know!JOIN Healed for the Holidays ❄️Give yourself the gift of self-love and healing this holiday season & join the free 12 day challengeLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

The “healing journey” and “doing the work” are things that we know are important, but have you ever wondered WTF that actually means? Healing can feel like the most elusive and abstract concept. Like how do you do it and where is the Dumb Bitch Guide to healing when you need it?It's right here! We are discussing all things healing journey and doing the work including what it means and how to do it. I'm sharing lots of super tangible examples and practices for you to use so we can all be our most hot and healed selvesWe also discuss:Ways we block our healingThe drama of traumaCoping mechanisms The importance of regulating your nervous system& way more than you knew you needed to know!JOIN Healed for the Holidays ❄️Give yourself the gift of self-love and healing this holiday season & join the free 12 day challengeLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

It's been more than a minute since I've served up a Dose of Dumb Bitch Juice so this episode is an extra delicious shot of perspective and inspiration.I'm sharing a POWERFUL AF mindset shift and manifesting hack that is going to change how you experience reality and make you magnetic for your desires.I'm also sharing the story behind the experience that lead to this realization along with some minor injuries. I took one for the team, and it was worth it because this perspective will shift everything!JOIN Healed for the Holidays ❄️Give yourself the gift of self-love and healing this holiday season & join the free 12 day challengeLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

In this episode we are discussing something that most people don't talk about on the journey of personal growth & spirituality which is the importance of grieving the past versions of yourself in order to fully release old identities. We are also discussing ways we limit our potential by creating expectations for who we think we're supposed to be and how you have to let go of who you think you are in order to discover who you really are.We also discuss:Some practices to grieve that past versions of yourself & WTF that meansThe discomfort that exists when letting go of expectations of who you think you're supposed to beHow being willing to let go of expectations allows you to step into your true self& way more than you knew you needed to know!JOIN Healed for the Holidays ❄️Give yourself the gift of self-love and healing this holiday season & join the free 12 day challengeLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

If you've been going through a hard time lately then you're not alone which is why I decided to share some perspective and strategies to use challenges and adversities in life as opportunities for growth and expansion. I'm also providing some insight on how to becoming the author of your life story, and we aren't talking about writing a book but rather writing your life!We also discuss:Dark nights of the soul & the purpose of those challenging chaptersDeciding the meaning you give to life experiencesTrusting the detours in life& way more than you knew you needed to know!FREE Clarity Session to Get UNSTUCKFREE Get Over Your Toxic Ex Strategy SessionJoin the Crown Yourself CollectiveRECOVERY application Coaching Program to use toxic relationships as a catalyst to unlock your highest selfThe UPGRADE application Mindset & Life Transformation CoachingLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

We are discussing a beautiful topic today, and that is the true meaning of beauty and how to feel beautifulSPOILER ALERT: Feeling beautiful is not the same as looking beautiful, and true beauty has nothing to do with your appearance and everything to do with how you feel about yourself. I'm sharing some perspective on the meaning of beauty and some vulnerable experiences from myself related to my relationship with beautyWe also discuss:How we are conditioned to use things external of ourselves to see our beauty & how society benefits from us feeling uglyPractices to feel your inner beautyUgly habits like block your inner beauty& way more than you knew you needed to know!Join the Crown Yourself CollectiveSelf-Love Love Language QuizEp. 20 I Broke Up With the GymEp. 46 Toxic Patterns in Your Life & Why I Divorced the GymEp. 82 Transcending Toxic Patterns & How I Healed My Addiction to ExercisingRECOVERY application Coaching Program to use toxic relationships as a catalyst to unlock your highest selfThe UPGRADE application Mindset & Life Transformation CoachingLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

I've been avoiding having this conversation but couldn't put it off any longer which means we are having a conversation about avoidance. I'm sharing some perspective on why this pattern may be present in your life because surely I'm not the only Dumb Bitch that has a tendency to be avoidant AF at times. I'm also giving you some tangible steps you can take to shift this pattern and take actionWe also discuss:What resistance really means & how to use it as an opportunity for growthThe role your ego plays in avoidanceThe steps to understand and shift subconscious programming& way more than you knew you needed to know!Episode 49: WTF Are You Waiting For??! 10 Ways to Take Action & Stop ProcrastinatingFREE Clarity Session to Get UNSTUCKFREE Get Over Your Toxic Ex Strategy SessionJoin the Crown Yourself CollectiveRECOVERY application Coaching Program to use toxic relationships as a catalyst to unlock your highest selfThe UPGRADE application Mindset & Life Transformation CoachingLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

We are discussing the ‘V' word and cock blocking today, but this is not an episode about sex. Instead we are discussing the power of vulnerability and ways we cock block our own personal growth. I'm vulnerably sharing the experience that allowed me to witness the power of vulnerability as well as the experience that got me overthinking some of the ways we get in our own wayI'm also sharing lots of ways we unintentionally cock block ourselves on our personal growth journey and some strategies you can use to get out of your own way so you can become the next version of yourselfWe also discuss:The difference between self-blame & personal responsibilityExcuses & lies we tell ourselves Why your ego wants you to stay stuck in your comfort zoneThe feminine goddess retreat I went on& way more than you knew you needed to know!FREE Clarity Session to Get UNSTUCKFREE Get Over Your Toxic Ex Strategy SessionJoin the Crown Yourself CollectiveRECOVERY application Coaching Program to use toxic relationships as a catalyst to unlock your highest selfThe UPGRADE application Mindset & Life Transformation CoachingLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

We have a special guest on today's episode! Alex Adele King is a certified women's health nutritionist and practitioner and a huge resource for me on all things hormones, gut health, nutrition, and wellness which are all the topics we are taking a deep dive into on this episode! She is also the founder of Nutrition Moderation and the host of the Holistic Women's Health Podcast which is globally ranked in the top 2% of podcasts. Alex shares so much valuable info and insight in this episode including some of her fav go to wellness tips so you are going to have some tangible tools you can use to improve every aspect of your wellbeing!We also discuss:Cycle synchingThe relationship between stress, trauma, & your healthSome signs & common causes of hormonal imbalancesThe connection between your hormones, gut health, & mental health & way more than you knew you wanted to know!Connect with Alex!IG: @nutritionmoderationTikTok: @nutritionmoderationPodcast: Holistic Women's Health PodcastJoin the Crown Yourself CollectiveLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

A lot of people talk about the before and the after aspects of change, but they don't always talk about the time and space in between which can feel challenging and messy af which is why we are having this conversation on this episode. I'm sharing some perspective and insight to help you navigate the messy middle of change so you can stay committed to yourself and the changes you are making in your life as well as a powerful manifesting hack and some strategies to navigate making changes in life so you can become the next version of yourself and create the life you desire!We also discuss:Tests from the UniverseWhat it means when you feel extra triggered when making changesWhy things sometimes get worse before they get betterGiving yourself permission to not have it all figured outThe discomfort of stepping out of your comfort zone& way more than you knew you needed to know!FUTURE SELF MeditationLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

I'm sharing some perspective and insight on something we all desire which is how to feel more loved. We discuss how the relationship with yourself affects the level of love you are able to give and receive, removing the barriers to receiving love, and how your subconscious programming tries to convince you that you aren't worthy of the love you give. It was also my birthday weekend so I'm sharing a full recap of how I celebrated!We also discuss:The evolution of my birthdays and how they reflect the relationship with myselfHow the relationship with yourself is a mirrorDancing naked on the beach in Bali& way more than you knew you needed to know!The MF JOURNEY: ApplicationThe MF JOURNEY: Learn MoreLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me:More Info RESOURCES FREE Clarity Session to Get UNSTUCK FREE Get Over Your Toxic Ex Strategy Session Journal Prompts 5 Step Guide to Get Over a Toxic Ex Understand Your Red Flag Style Quiz The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck Self-Love Love Language Quiz

We are discussing the practice of letting go yet again because it's something that we all find challenging af, and by we, I mean mostly me, but maybe you too. Letting go is an important practice because you cannot  become who you want to be by remaining who you were in the past. We chat about how holding onto the past and past versions of yourself keeps you stuck, why letting go is so hard, and ways that not letting go shows up in your lifeWe also discuss:The importance of letting goUsing the past to define yourselfThe duality of emotions& way more than you knew you needed to know!The MF JOURNEY: ApplicationThe MF JOURNEY: Learn MoreLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me:More Info RESOURCES FREE Clarity Session to Get UNSTUCK FREE Get Over Your Toxic Ex Strategy Session Journal Prompts 5 Step Guide to Get Over a Toxic Ex Understand Your Red Flag Style Quiz The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck Self-Love Love Language Quiz

Are you ready to start living your vision board life? If your answer is hell yes then this is the episode for you because we're having a conversation about what it means to settle in life, why we do it, and how to stop settling so you can start living your vision board life. This episode is kinda like a mini masterclass and you're gonna wanna take some notes and maybe listen more than once but start with once!We also discuss:Reclaiming your personal power Personal responsibility & the power of choiceHow to create clarityQuestions that will change your life& way more than you knew you needed to know!The MF JOURNEY: ApplicationThe MF JOURNEY: Learn MoreLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me:More Info RESOURCES FREE Clarity Session to Get UNSTUCK FREE Get Over Your Toxic Ex Strategy Session Journal Prompts 5 Step Guide to Get Over a Toxic Ex Understand Your Red Flag Style Quiz The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck Self-Love Love Language Quiz

I'm sharing some perspective and inspiration to remind you that you get to decide who you want to be in life and that you are under no obligation to be who you used to be. I'm discussing some of the aspects of myself that I have changed and some tools for you to do the same!We also discuss:Overcoming fearsDeveloping genuine confidenceMy magical weekend getawayThe traumatizing monkey attack I experienced& way more than you knew you needed to know!The MF JOURNEY: ApplicationThe MF JOURNEY: Learn MoreLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me:More Info RESOURCES FREE Clarity Session to Get UNSTUCK FREE Get Over Your Toxic Ex Strategy Session Journal Prompts 5 Step Guide to Get Over a Toxic Ex Understand Your Red Flag Style Quiz The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck Self-Love Love Language Quiz

I'm sharing a situation where I caught myself feeling super triggered because I was making things personal. I'm also sharing the subsequent perspective shifts and insight it revealed.We also talk about how to use triggers as an opportunity for growth, the purpose of emotions, and creating a neutral perspective of life.We also discuss:How life is always giving you opportunities to learn & release the pastPlaying into victim consciousness Talking to strangers& way more than you knew you needed to know!Let's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me:More Info RESOURCES FREE Clarity Session to Get UNSTUCK FREE Get Over Your Toxic Ex Strategy Session Journal Prompts 5 Step Guide to Get Over a Toxic Ex Understand Your Red Flag Style Quiz The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck Self-Love Love Language Quiz

Have you ever felt like you are not “enough” or “worthy”? If you answered no then you're lying to yourself, but this is the episode for you either way!I'm sharing some insight and perspective on the difference between “thinking” your self-worth and “feeling” your self-worth. I also reveal the biggest block to manifesting, how embodying self-worth allows you to actually feel like the Queen that you are, and wtf embodiment actually meansWe also discuss:How your subconscious dictates your realityThe importance of patience when manifesting & making changes in your lifeThe energetic benefits of random acts of kindness& way more than you knew you needed to know!SIGN UP for WORTHY af!

SIGN UP for WORTHY af!

Having difficult conversations might not be at the top of the conversations we want to have list, but it's definitely at the top of the most important conversations to have listI'm sharing some perspective on why it's important to have difficult conversations in relationships & some tips on how to actually do it as well as the difficult conversation I recently had that inspired this episodeWe also discuss:Why we avoid conflictCreating more meaningful relationshipsHow letting go of your ego's preferences creates a more enjoyable experience& way more than you knew you needed to know!RECOVERY applicationThe UPGRADE applicationLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me:More Info RESOURCES FREE Clarity Session to Get UNSTUCK FREE Get Over Your Toxic Ex Strategy Session Journal Prompts 5 Step Guide to Get Over a Toxic Ex Understand Your Red Flag Style Quiz The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck Self-Love Love Language Quiz

Most of our life is a habit, and our emotions are no exception. In this episode I share an experience where I realized I was lying to myself and assuming my emotions based on how I would typically feel in the past. We chat about the addiction we have to the past, how we often trigger ourselves with our own thoughts and the importance of checking in with yourself to identify how you really feel versus how you think you feel.We also discuss:The importance of self-awareness & lovingly calling yourself outGiving yourself permission to reimagine your lifeEmotional patterns& way more than you knew you needed to know!RECOVERY applicationThe UPGRADE applicationMy BFF BECCA aka the Shadow Work QueenLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me:More Info RESOURCES FREE Clarity Session to Get UNSTUCK FREE Get Over Your Toxic Ex Strategy Session Journal Prompts 5 Step Guide to Get Over a Toxic Ex Understand Your Red Flag Style Quiz The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck Self-Love Love Language Quiz

This episode is loaded with perspective and insight on a variety of topics like letting go of shit from the past in every possible way, recognizing growth in your life, connecting with your past, avoiding and feeling emotions, and so much more! I'm also sharing a recap of my one night trip to Singapore and why I was crying on an international flight and at a café!We also discuss:Some practices to release emotions & heal from the pastTrusting lifeWhy we hold onto things like the pastHow unprocessed T/trauma continues to affect you& way more than you knew you needed to know!Cryin' in the Tub PlaylistSelf-Care Sunday EmailMy friend Natalie the Dating CoachLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me:More Info RESOURCES FREE Clarity Session to Get UNSTUCK FREE Get Over Your Toxic Ex Strategy Session Journal Prompts 5 Step Guide to Get Over a Toxic Ex Understand Your Red Flag Style Quiz The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck Self-Love Love Language Quiz

If you feel like you have a challenging time “resting and relaxing” or if you feel like you “rest and relax” too much then this is the episode for you! We are discussing the relationship with R&R which means we are also discussing the relationship with productivity. We also chat about understanding and trusting your intuitionWe also discuss:Using external factors to see your self-worthHow rest can be productiveDifferentiating the voice of your intuition from the voice of fear& way more than you knew you needed to know!Let's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me:More Info RESOURCES FREE Clarity Session to Get UNSTUCK FREE Get Over Your Toxic Ex Strategy Session Journal Prompts 5 Step Guide to Get Over a Toxic Ex Understand Your Red Flag Style Quiz The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck Self-Love Love Language Quiz

I'm recapping the Kundalini Activation Process Retreat I went on and sharing all the details, insight, and perspective I received. We dive deep into energy transmissions, expanding consciousness and levels of awareness, childhood trauma, and so much more! SPOILER ALERT: I had an experience with my Dad's inner child.We also discuss:A perspective shift that will change how you view people including your parentsPhone boundaries that will improve every aspect of your wellbeingThe significance of integration & way more than you knew you needed to know!Let's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me:More Info RESOURCES FREE Clarity Session to Get UNSTUCK FREE Get Over Your Toxic Ex Strategy Session Journal Prompts 5 Step Guide to Get Over a Toxic Ex Understand Your Red Flag Style Quiz The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck Self-Love Love Language Quiz

I'm sharing some perspective on why it's important to shift your focus from the destination to the journey, and how bringing pleasure to the experiences in life is what actually attracts the outcome you desire. I'm also giving you some insight on how to do this and a perspective shift that will change how you experience lifeWe also discuss:Why appreciation changes your perspectiveExperiencing the full spectrum of emotionsSelf-pleasure& way more than you knew you needed to know!Let's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me:More Info RESOURCES FREE Clarity Session to Get UNSTUCK FREE Get Over Your Toxic Ex Strategy Session Journal Prompts 5 Step Guide to Get Over a Toxic Ex Understand Your Red Flag Style Quiz The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck Self-Love Love Language Quiz

I am so blessed to have the most amazing soul aligned friendships in my life. These are literally the relationships I always dreamed of having but didn't know how to create so I'm sharing how I actually developed them in this episode. I'm giving you a step by step, tangible guide to create the most expansive and soul aligned friendships.We also discuss:Codependency & attachment styles in friendshipsHow to make friends as adultsMy tarot reading & past lives& way more than you knew you needed to know!Let's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me:More Info RESOURCES FREE Clarity Session to Get UNSTUCK FREE Get Over Your Toxic Ex Strategy Session Journal Prompts 5 Step Guide to Get Over a Toxic Ex Understand Your Red Flag Style Quiz The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck Self-Love Love Language Quiz