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Join '5-Day Make Sales Challenge' https://selar.co/1m67u1 Get my free report on how to get clients: https://paulfoh.substack.com/ Book A Sales Coaching session: ⁠⁠https://paulfoh8.gumroad.com/l/Salesc... Get My FREE report on client acquisition: https://paulfoh.substack.com/ Sponsored by ALPHA GLOBAL: https://www.alphaglobalafrica.org/ Get Addie Kasali's book: https://subscribepage.io/cfamwl

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Join us for an inspiring interview with Tara Thompson, a veteran YogaBellies teacher of 12 years, as she shares her incredible journey from prenatal yoga class attendee to senior YogaBellies teacher and successful yoga studio owner. In this heartfelt conversation, Tara opens up about the challenges and rewards she's experienced along the way, and how her passion for women's health and well-being has transformed not only her career but also her life. In this podcast, we'll discuss: Tara's introduction to YogaBellies and her experience attending prenatal yoga classes The pivotal moment that inspired her to become a YogaBellies teacher Tara's growth as a women's yoga teacher, specializing in prenatal, postnatal, and baby yoga, birth rocks, being a doula and reflexologist The process of opening her own yoga studio in Belfast and the support she received from the YogaBellies community The impact of her work on the lives of countless women in her community and beyond Valuable advice for aspiring yoga teachers and studio owners If you're passionate about women's health, yoga, and empowering others, this interview is a must-watch! Don't forget to like, share, and subscribe for more inspiring stories and valuable insights from the world of YogaBellies. ABOUT TARA Hey…. I'm Tara, the lucky mum of 3 amazing little people Seth (10), Eli (8) & Gracie (5) and I love all things Pregnancy, Birth & Baby and am the owner of The Little Yoga House Belfast. I have been offering YogaBellies classes in the Belfast area for 8 years now and am always so grateful and humbled by the lovely YogaBellies Community that has flourished in Belfast during this time. I have such a thirst for knowledge regarding the pre and postnatal periods as I am constantly inspired by the Women and children attending my classes. I am also a Doula, HypnoBirthing Educator and Reflexologist and love offering Emotional & Practical Support throughout the journey of Pregnancy and Motherhood. PHONE: 07921 459738 https://thelittleyogahouse.co.uk/https://www.instagram.com/tara_thelit...#YogaBellies #PrenatalYoga #YogaTeacherJourney #PregnancyYogaBelfast

Most women are consuming surface level information while expecting deep energetic transformation. Personal development (books, videos, podcasts etc) are a great way to gain knowledge, but it's not what creates permanent transformation. What creates sustainable and DEEP transformation are the energetic practices and working with energy on a cellular and DNA level.  In this episode I discuss why you aren't seeing the results you desire and why reading more books, listening to more podcasts, Youtube videos and attending dance party seminar and events isn't what you need more of to transform your life and I give you the tools and examples of what to do instead. The Inner Circle is officially open for enrollment! This is my 6 month self mastery mentorship that bridges deep spiritual and energetic practices to help you boldly step into your power, raise your frequency to create more abundance inside and outside of your life. We begin March 6th and just 11 spots are left available so if you're soul is calling you to be a part of this powerful container, click here to learn more and reserve your spot before it fills. You're not meant to do this alone and the Inner Circle gives you the energetic support so that you can fully step into your power, higher self and mission. Included in these 6 months -2 monthly Zoom calls (12 total) -Private Telegram group from questions, teachings and mentorship -Weekly alchemy energy healings on your business and body -Free access to ALL current courses, programs and masterclasses ($70k value) -Free access to any new course, Masterclass or program that's created within this 6 month timeframe -Monthly guest expert speakers on various topics to help you step more into your power and raise your frequency  Reserve your spot!  Get My Free 5 Part Higher Frequency Activation Meditations: https://iamtaylorstone.com/free-meditations/  Website: https://iamtaylorstone.com Email: info@iamtaylorstone.com

In this video, Alice, a certified YogaBellies teacher, shares her journey and experiences of growing her yoga business 5 years after completing her teacher training. She will discuss the challenges she faced, the strategies she used to overcome them, and how she has seen her business evolve over the years. This is a great opportunity to gain insights and inspiration for anyone looking to start or grow their own yoga business. Join Alice as she shares her story and provides valuable tips for success in the yoga industry. ABOUT ALICE I have been with YogaBellies since September 2017. I have a diverse background prior to YogaBellies which includes working in museums to retail management then finally qualifying as an accountant at a big financial services firm, and leaving once I had my first child. I trained and launched YogaBellies Chilterns, now Yoga With Alice D during my first maternity leave. I have since had two further children and have navigated this, alongside covid, and transitioning from a franchisee to licensee with YogaBellies. I taught one pregnancy and women's class initially and then expanded to mum & baby. I then added a further pregnancy class and started Nurture baby massage. I teach in Wendover, Halton and Tring in Buckinghamshire and Hertfordshire. UPCOMING EVENTS I have run one-off events from the outset, sometimes collaborating with others, sometimes run exclusively by myself. This year I am running monthly Friday Flourish evening retreats for women who can't commit to regular classes or want to explore our monthly class themes further through movement and the mind. OFFER A RANGE OF CLASSES IN HALTON, WENDOVER, TRING & ONLINE YogaBellies for Pregnancy YogaBellies for Women YogaBellies for Mum and Baby Nurture by YogaBellies (Baby Massage) Fertility Yoga YOU CAN FIND ALICE'S CLASSES IN: Wendover, Tring, Aylesbury, Great Missenden, Chesham, Pitstone, Cheddington, Aylesbury Vale Alice Drewett - Yoga With Alice D (Wendover, Halton, Tring) Buckinghamshire & Hertfordshire - YOGABELLIES SITE: https://yogabellies.com/teachers/alice-drewett-wendover-halton-tring-buckinghamshire-hertfordshire/ WEBSITE: www.yogawithaliced.co.uk Mobile: 07403 780924 EMAIL: yogawithaliced@gmail.com #wendover #halton #aylesbury #aylesburyvale #tring #astonclinton #greatmissenden #berkhamsted #pitstone #chesham #herts #hertslife #hertfordshire #hertfordshirebusiness #hertsmums #bucks #buckssmallbusiness #buckinghamshire #bucksmums #bedfordshire #bedfordshirebusiness

Jenn Kennedy is an elementary school teacher turned 7 figure CEO. She is here to shift the worldly dynamics for women and money. Her work as a business and money mentor is to help women live in their full power, make an abundance of money and create the life of their dreams, all by leading a life of impact. Through various programs, experiences, and retreats, she guides women to activate & align into who they are meant to be and run business their own way, while having a lot of fun doing it. In this episode we talk about:  Jenns story growing up in scarcity and how she transformed it Finding your story in someone else to show you proof of what's possible  How to start reprogramming your mind and energy around money  Going from a mountain of debt to 7 figures and being grateful for the gift of debt Feminine and masculine components to attract more money  Energetics of selling and offering courses and programs  Why your self worth and belief in yourself is everything when it comes to creating more wealth Why Integrity and self leadership in one of the most important aspects of this work   Get My Free 5 Part Higher Frequency Activation Meditations: https://iamtaylorstone.com/free-meditations/  Website: https://iamtaylorstone.com Email: info@iamtaylorstone.com  

“Stop commenting on their bodies. Stop commenting on what they're eating. Just clamp down on that urge because it's not helpful. It's not helpful. Start being aware of how you talk about bodies, including your own. And, you know, focus on things that the kids have control over, attitude, effort, manners, how they treat themselves, and how they treat others.“ –  Pam Luk   If you're someone who has ever shopped for plus size clothes, or if you've tried to find clothing for a plus size kid, you know how difficult it can be. The number of options is so limited, and often the sizes available don't even go up that high, and you're left hanging. All of this contributes to so much body shame, and it's one of those ways that the world around us conveys that fat bodies aren't ok.    Well my guest today, Pam Luk, decided to change that. Pam is the founder of Ember & Ace, an athletic wear brand for plus-size kids. Growing up playing sports, Pam learned firsthand the importance of finding activewear that fits. Not finding it is one of the main reasons kids quit sports. Pam launched Ember & Ace exclusively for plus-size kids with a focus on comfort and performance.   This is such a great conversation this time of year as we are shopping for our loved ones during the holidays, and as we are about to be bombarded with all of the New Year's dieting propaganda. Pam is on a mission to change the way our world views bodies, by starting with making athletic wear available to kids so they can do the activities they love and see their bodies as capable and deserving of taking up space. She also shares so much wisdom about how we as adults can become more comfortable with our bodies, and how we can talk to kids about body diversity - particularly if you are plus size or have a plus size kid.    Regardless of the size or shape of your body, this conversation has something in it for you. I love Pam's tips for clothes shopping to help us stay out of a negative body image spiral, and her insights into navigating hard conversations within ourselves and with our kids about weight and body size.      So, let's settle in and hear what Pam has to say!    [00:01 - 03:52] Ember And Ace: The Focus On Fit And Performance Pam is the founder of Ember and Ace She shares her experience with the difficulty of finding clothing that fit her well Ember and Ace is designed to be comfortable and perform well, with a focus on fit and performance   [03:53 - 11:40] Changing The Way The World Views Bodies Pam shares that her goal is to change the way the world views bodies by starting with making athletic wear available to kids She shares her wisdom about how we can become more comfortable with our bodies, and how we can talk to kids about body diversity How a lack of plus-size clothing led her to create Ember and Ace Athletic wear is one way to fill in this gap in the market, as it is often more proportionate for larger bodies Parents have to be creative in order to find clothes that fit their plus-size kids Parents should size up until they reach the top of the available size range, and look for features like cuffs and cropped pants in plus-size clothing items   [11:41 - 36:15] The Need For More Clothing Options Of Plus-Size Kids Negative thoughts about plus-size bodies and these thoughts can be harmful Kids need to see more bodies that look like theirs in the media and in their everyday lives It's important for parents of plus-size kids to not feel ashamed or embarrassed about their size and to have open conversations about body diversity with their children The importance of separating the negative connotations of the word “fat” from its actual meaning, which is a body size that falls within a range She encourages parents to have small conversations with their kids about body size, listening and asking questions to get an understanding She offers her advice on how to have these conversations with kids when they are still influenced by diet culture How the media does not represent the reality of the bodies around us   [36:16 - 56:50] Social Media Can Be A Tool For Connection, But It Can Also Be Harmful The importance of getting the right fit of children's clothing right She discusses plans to incorporate a resale component into her business in the new year She advises parents to be aware of how they talk about bodies, and to focus on things that the kids have control over Her personal preference for winter over summer, and is more of a dog person Her favorite form of self-care is walking outside, which she does frequently without headphones It's important to be aware of our surroundings and to pay attention to what others are doing Have compassion for ourselves and for other people, and to teach our kids about body diversity   [56:51 - 57:26] Wrapping up!  Pam shares that it's important to remember that weight stigma against larger bodies exists in all cultures, and it's important to break that cycle      Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan!      Connect with Pam: Website: https://www.emberandace.com Instagram: @emberandace   Plus Size Kid shopping tips to help parents find clothes that fit their kids. Download a copy at: https://www.emberandace.com/resources   Key Quotes “Nothing should ever be tied to anybody's weight or size. Setting goals that are tied to the same kind of goals you would set for a straight-size kid.” -  Pam Luk “We got to take care of ourselves. There's always something interesting going on outside, even if it's just squirrels running across the power lines.” –  Pam Luk   Click here to grab my free guide mentioned in the episode: The 5 Phases of Becoming a Non-Dieter    JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net    Rate, Review, & Follow!   “What I didn't know I needed!"   If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward healing their relationship with food and their body image.   Also, if you haven't done so already, make sure you follow the Rebuilding Trust with Your Body podcast. If you're not following, there's a good chance you'll miss out on value-packed episodes each week.

“Negative feelings about our bodies are a threat to connection, and our brain perceives it at an unconscious level to be a threat to our survival..“ –  Katy Harvey   In this episode, Katy discusses how diet culture plays a big role in people's thoughts and emotions around food, and offers advice on ways to overcome these challenges. She talks about her experience cycling and how it was difficult for her to keep up with the other students because of her slower bike. She shares how this experience helped her better understand her fears and learn to be more self-aware. She discusses the fear of becoming unhealthy, which is based on our biologically-wired need to be accepted and connected by other humans. She stresses the importance of validating the lived experiences of people who are struggling with body image and weight and encourages listeners to explore their underlying needs and desires. She recommends focusing on behaviors that are more likely to lead to long-term health benefits.     [00:01 - 02:57] Tackling Your Fear In An Authentic And Compassionate Way Katy believes that all bodies deserve respect and that health is more than a number on the scale Her mission is to tackle these issues in an authentic and compassionate way   [02:58 - 23:17] Understanding The Science Behind Weight Loss And Weight Gain She explains that the surface-level fears that Katie was afraid of were a “smoke screen” for deeper fears The reasons they're afraid to gain weight or want to lose weight boil down to two categories: Appearance Self-confidence Weight is often seen as a sign of health, which is why people struggle to see past the idea that weight loss means they're getting healthier and weight gain means they're becoming unhealthy To understand the science behind weight loss and weight gain, she recommends to a book called, “Anti-Diet” by Christie Harrison BMI is flawed and inaccurate, and most research on weight and health is based on it Being underweight is worse for you than being overweight Your health is not determined by your weight, and dieting and focusing on weight loss don't work People are afraid of weight gain for a variety of reasons, some of which are based in fear of rejection, judgment, and isolation It's helpful to understand what's playing out internally for us in order to dismantle our own internal weight stigma   [23:18 - 30:13] Wrapping up!  Katy reminds listeners that acceptance is key to healing body image and relationships with food Peeling back the layers of why we're afraid can help us identify our true insecurities   Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan!    Key Quotes “It's so helpful to understand what's playing out internally for us, because like I said earlier, it's not just this shallow thing. It's this deep and systemic thing that we are afraid of.” -  Katy Harvey “If you want to do fun things, start doing fun things. If there are fun things you want to do that your body can't currently do, then find some other fun things to do.” –  Katy Harvey   Click here to grab my free guide mentioned in the episode: The 5 Phases of Becoming a Non-Dieter    JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net    Rate, Review, & Follow!   “What I didn't know I needed!"   If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward healing their relationship with food and their body image.   Also, if you haven't done so already, make sure you follow the Rebuilding Trust with Your Body podcast. If you're not following, there's a good chance you'll miss out on value-packed episodes each week.

GET MY FREE 40 DAY PMP COURSE HERE (20 HOURS LONG): FIND the PLAN here: https://projectmanagementdoctor.com/40dayplan TAKE THE LEADERSHIP TEST: https://www.flexiquiz.com/SC/N/leaderday2 GET THE BOOK: pdf: https://praizion.dpdcart.com/cart/add?product_id=221766&method_id=241716 Hardcopy: https://www.lulu.com/shop/roy-schilling-and-phill-c-akinwale/pmp-exam-immersion/paperback/product-kqmz46.html HPMExam.Com Bootcamp: http://hpmexam.com AGILE Bootcamp: http://agileprinciple.com OPEN ENDED QUESTIONS 1. What is leadership? 2. How is leadership different from authority? 3. Who has more authority? Project Manager or Scrum Master? 4. How can one lead without authority? 5. What is servant leadership? 6. What is the Hersey-Blanchard model? 7. What is transformational leadership? 8. What is charismatic leadership? 9. What is your leadership style? 10. Which PMBOK process is dedicated to leadership? 11. How does leadership in traditional project management approaches differ from leadership in agile? 12. What is a vision? 13. What is a mission? 14. Explain diversity and inclusion 15. What are the 10 tenets of servant leadership? 16. Explain the 4 leadership styles in the Hersey-Blanchard model. 17. What is inspiration and how is it different from motivation? 18. Explain the differences between team contract, social contract etc. 19. Explain ways to analyze team-members and stakeholders' influence 20. At a high-level explain how to lead team members and stakeholders. FREE PMP PODCAST: http://pmradio.org (available on audible and all platforms) Hybrid Bootcamp: http://hpmexam.com Agile Practice Guide Bootcamp: http://agileprinciple.com PMP Exam Immersion Book: PDF: https://praizion.dpdcart.com/cart/add?product_id=221766&method_id=241716 HARDCOPY: https://www.lulu.com/shop/roy-schilling-and-phill-c-akinwale/pmp-exam-immersion/paperback/product-kqmz46.html Other courses: http://praizion.com Podcast: https://open.spotify.com/show/46uJBmlSRnQzzrkKpNyZ9Z Online Agile Training for PMP Exam: https://vimeo.com/ondemand/agilepmp MAIN SITE: www.praizion.com Praizion Media specializes in project management education and professional development. Please visit: www.praizion.com for project management and PMP Exam training materials. New 2021 Exam? Sign up: http://projectmanagementmasterclass.com FREE PMP PODCAST: http://pmradio.org (available on audible and all platforms) Hybrid Bootcamp: http://hpmexam.com Agile Practice Guide Bootcamp: http://agileprinciple.com PMP Exam Immersion Book: PDF: https://praizion.dpdcart.com/cart/add?product_id=221766&method_id=241716 HARDCOPY: https://www.lulu.com/shop/roy-schilling-and-phill-c-akinwale/pmp-exam-immersion/paperback/product-kqmz46.html Other courses: http://praizion.com Podcast: https://open.spotify.com/show/46uJBmlSRnQzzrkKpNyZ9Z Online Agile Training for PMP Exam: https://vimeo.com/ondemand/agilepmp MAIN SITE: www.praizion.com Praizion Media specializes in project management education and professional development. Please visit: www.praizion.com for project management and PMP Exam training materials. --- Send in a voice message: https://anchor.fm/pmpradio/message Support this podcast: https://anchor.fm/pmpradio/support

“It's important for us to realize that our bodies. What we focus on gets bigger. So, if we're always focusing on what we can't, what we can't is going to get bigger and bigger and bigger.“  –  Anne Poirier   You don't have to lose weight to feel better about your body. Learning how to change your inner dialogue about your body can literally change your life. Rather than spending years (or decades) being on and off diets, clean eating plans, detoxes, cleanses, exercise programs, and basically anything to try and lose weight - what if you called a truce with your body instead?    That's why I invited Anne Poirier to the show. Anne is a Certified Intuitive Eating Counselor who rode the rollercoaster of dieting and decided she couldn't do it anymore. She decided to stop dieting and took herself from body loathing to self-acceptance.   Sound too good to be true? It's not, my friend. Anne is living proof that healing from diet culture is possible. In her book The Body Joyful, she writes about how to let go of the obsession with weight loss so that you can change how you think and feel about your body. This is more than just “letting yourself go” - it's about befriending your body and gaining inner peace.   I'm excited for you to hear this episode because Anne and I have a GREAT conversation about how you can meet yourself where you're at with gentle curiosity so that you can begin to shift your self-talk about your body.        [00:01 - 07:22] Overcoming Food, Weight, And Body Image Challenges Anne shares how she overcame her own food, weight, and body image challenges How she changed her body and how her past experiences led her to that decision   [07:23 - 14:35] Awareness Of What Your Body Is Going Through She recalls a moment when she realized that she had an eating disorder She describes her body dysmorphia as seeing only fat and being disgusted by her own body When her mother found a book on eating disorders and got her to a therapist, which lead to her getting treatment for an eating disorder Her experiences of weight loss and organ failure while she was still a teenager, due to dieting and weight loss   [14:36 - 36:56] How To Have A Positive Relationship With Food And Your Body Recovery helped her to become more aware of her own negative voice and how it negatively impacts her life Mini-me and Maxi me framework was created to help her shift how she talks to herself Have a better relationship with food now that she understands it in a different light She discusses the importance of reflecting on one's personal relationships with oneself and others Taking a step back can help to see things in a new light She discusses her own experiences with an eating disorder and how coming home from soccer practice led to her binge eating and restricting behaviors Reflection prompts her to explore her thoughts and feelings more deeply, leading to a more lasting recovery   [36:57 - 45:39] Wrapping up!  Anne discusses how self-talk can have a significant impact on body image and self-esteem Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan!    To receive a free copy of Anne's book The Body Joyful, email Anne: anne@thebodyjouful.com with the word “book” in the subject line. A special thanks to Anne for sharing this gift with listeners!   Connect with Anne Poirier through her:  Website: https://shapingperspectives.com/ Facebook: Body Joyful Revolution  Instagram: Body Joyful Revolution  Twitter: Body Joyful Revolution  Book: Body Joyful Revolution    Key Quotes “Once you can see someone go through something and then you start to question the bigger question behind it, you can start to see how things may have progressed for you or where some of those things came from.”  -  Anne Poirier “Awareness is one of our biggest successes when we can become aware of our own negative voice.” –  Anne Poirier   Click here to grab my free guide mentioned in the episode: The 5 Phases of Becoming a Non-Dieter    JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net  Rate, Review, & Follow!   “What I didn't know I needed!"   If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward healing their relationship with food and their body image.   Also, if you haven't done so already, make sure you follow the Rebuilding Trust with Your Body podcast. If you're not following, there's a good chance you'll miss out on value-packed episodes each week.

“My body is the only thing that will be with me through everything and perhaps I'll lose some parts of it or bits of it won't work as well as it did, but it is guaranteed that it won't ever leave me until it's time to.“  –  Carly Taylor When your self-worth is tied to your weight it keeps you in a vicious cycle of battling food and your body. But what if you could really, truly believe that you are worthy no matter your size?   That's what I'm talking about in this episode with Carly Taylor, a woman I met inside my Intuitive Eating Made Easy FB group. Carly shares how she was taught not to trust her body or her appetite from a very young age, and how this led to low self-esteem, restrictive eating, and poor body image all the way into adulthood.    It was when Carly started to realize that she is enough, just as she is, that she started to heal her relationship with food. And because of this, she has been able to navigate pregnancy, early motherhood, pandemic weight gain, and so many other challenges - while treating her body with kindness and compassion.    Listen to this episode to hear Carly's story and HOW she has been able to change the way she thinks and feels about food and her body. It's a great example of how life-changing this process can be. Enjoy! Episode Highlights: [00:01 - 07:46]   Carly shares how she was taught from a very young age that her appetite was too much, which led to struggles with not liking or accepting her body Following a restrictive diet imposed by her mother     [07:47 - 31:31]   Carly discusses her childhood and being scrutinized for her weight and eating habits How she started dieting at an early age Her relationship with food Meeting her husband and realized dieting is unhealthy and how she began to love herself Becoming aware of intuitive eating Deciding to work on herself before raising her son Struggles with post-partum weight gain Take a step back and think about where others are coming from Telling oneself to shut up when talking with bad body image days   [31:32 - 39:26] Wrapping up!  Carly encourages listeners to work with intuitive eating that changed her life for the better   Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan!    Key Quotes “You need to think about how you're speaking to yourself and how that's influencing you to behave.”  -  Carly Taylor “Take a step back and think about where you are coming from and how that manifesting in where you are now.” –  Carly Taylor Click here to grab my free guide mentioned in the episode: The 5 Phases of Becoming a Non-Dieter    JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net  Rate, Review, & Follow!   “What I didn't know I needed!"   If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward healing their relationship with food and their body image.   Also, if you haven't done so already, make sure you follow the Rebuilding Trust with Your Body podcast. If you're not following, there's a good chance you'll miss out on value-packed episodes each week.

“Even if I'm not hungry, I try to have a piece of fruit. If you haven't eaten in for hours, try to have something so that your metabolism is starting to recognize, “Oh, I'm going to be fed on a regular basis”. And that was instrumental for me and that really got my train on the tracks.“  – Sara Corey   Have you ever felt like you just can't keep doing the same thing with food? Like you're on a hamster wheel that you are tired of being on? I get it.   The process of trying to control your food, or “be good,” eat “clean,” or stay within a calorie range is exhausting. And it usually ends in binging or overeating at some point. The irony is that the more you try to control your eating, the more likely you are to lose control of food. And the more you try to control your weight the more likely you are to gain weight over time. So much of this is outside of our control. Because restricting and depriving ourselves goes against our body's biology. Mother Nature is a pretty smart gal, and willpower is never going to win against her (or your body).    If you've had (or are having) those days where you are at your breaking point with this diet-binge cycle, then I have a treat for you. Being at your breaking point might actually be EXACTLY WHAT YOU NEED - especially if it helps you shift gears to choose a different path. What is this path I'm referring to? It's listening to your body. Giving your body what it needs. Working WITH your body rather than AGAINST it. Becoming friends with your body.    In this episode, I'm having that exact conversation with a woman named Sara Corey. She shares:   [00:01 - 07:59] Overcoming The Restrict And Binge Cycle Sara started dieting at a young age and eventually developed a restrictive and binge cycle She discovered intuitive eating after years of struggling and found that her body has always wanted to be her friend Sara discusses what is called, “Starvation induced hyperactivity”   [08:00 - 19:41] Understand Hunger Cues Through Intuitive Eating She discusses how diet culture teaches us that fullness is failure and hunger is success She describes how intuitive eating helped her to better understand her hunger cues and to become more comfortable with being hungry Binging and restricting cycles perpetuated each other, leading to a cycle of misery Intuitive eating has helped her to break out of the cycles and to maintain a healthy relationship with food   [19:42 - 32:43] Dealing With Body Image Issues Create a dialogue with your body Gradually trusting yourself and your body to eat what you want, when you want, without judgment See the reality of the situation Engage in social activities She shares to not dwell on her body image because it can lead to negative thoughts and feelings She recommends doing something else when you're having a bad day, such as going for a walk or listening to music   [32:44 - 39:39] Wrapping up!  Sara advises people to take things slowly when reconnecting with their appetite cues in order to feel satisfied     Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan!   I hope that as you listen, you'll realize that your body has always wanted to be your friend. It's been waiting for you this whole time, and it's ready for your friendship. Are you open to this?   I can't wait for you to listen!   Key Quotes “If I were talking to myself, I would say, “Take this slow, you don't have to figure this out all at once.”  - Sara Corey “I am grateful that my body helps me run my career because I would be lost. I dread the possibility of any sort of injury because I won't make money. So, I'm very grateful to my body for literally giving me a job that I love and financial freedom, and really putting up with me through a lot.” – Sara Corey   Click here to grab my free guide mentioned in the episode: The 5 Phases of Becoming a Non-Dieter    I can't wait for you to listen!     JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net  Rate, Review, & Follow!   “What I didn't know I needed!"   If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward healing their relationship with food and their body image.   Also, if you haven't done so already, make sure you follow the Rebuilding Trust with Your Body podcast. If you're not following, there's a good chance you'll miss out on value-packed episodes each week.  

On this episode of Shaping Your Pottery we got to Interview Kelsey Schroeder. Kelsey Makes some really detailed animal sculptures with her wheel thrown pottery. Top 3 value bombs:  How to make sculpted animals and combine them with your wheel thrown pots. Being Inspired by Nature and how it can help develop your voice Taking a residency  and so much more Follow Kelsey on Instagram @kelseyceramics to connect with her Get My Free 6 step guide to discovering your unique pottery voice here shapingyourpottery.com/voice Check out other episodes here https://www.shapingyourpottery.com/

“Stop labeling food and take food off the pedestal. Food is just food. It is neither good nor bad, because when we're labeling food as good and bad, and healthy and unhealthy, what we're doing is giving the food more power mentally and emotionally than it needs to have. “  – Katy Harvey   In this episode, Katy discusses food freedom. Food freedom is the ability to eat the food that you love without guilt. It's trusting that your body knows what to do with the food and not being impacted by your food choices. This is different for each person because everyone has different preferences and different health concerns. She talks about how food freedom means not having to diet or follow any specific rules about what you can and cannot eat. The different phases of becoming a non-dieter and the actionable steps people should take to move forward.Healing your relationship with food is totally possible, no matter how long you've been struggling and no matter how much you might worry that you won't be able to change. You truly can, and I want to give you that spark of hope and encouragement. In this episode of Rebuilding Trust With Your Body, you'll learn:   [00:01 - 04:53] Ditching The Diet Mentality To Heal Your Relationship With Food Katy shares that ditching dieting is necessary to heal the relationship with food Breaking free from the idea that food is bad and that weight is important This mindset is what holds people back from having a healthy relationship with food     [04:53 - 21:48] How The Diet Mentality Is Not Healthy For Your Body Katy says that dieting and losing weight is the solution to our food and body image problems Rejecting diet mentality Dieting is not the only way to lose weight and that health promoting behaviors can help Better sleep Incorporating exercise Managing stress The concept of “Food is food” The idea of Intuitive eating   [21:49 - 26:31] Healing Your Relationship By Having Reliable and Consistent Food To Eat Get consistent and reliable opportunities to eat Honor your hunger Distinguish between physical hunger from emotional hunger Learn what satiety and comfortable fullness feel like Get curious about your unmet needs outside of food   [26:32 - 33:46] Wrapping up!  Katy provides information on healing your relationship with your food and intuitive eating Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan!   Key Quotes “Food freedom means that there is no bandwagon to fall off of that you can eat the foods you love while listening to the signals and the wisdom of your body without going overboard and without feeling.”  - Katy Harvey “We must learn to distinguish between true physical hunger when your body is saying like, I need food right now. And then emotional hunger, which with that, I'm really just referring to all the other reasons that we want to eat besides physical hunger.” – Katy Harvey   Click here to grab my free guide mentioned in the episode: The 5 Phases of Becoming a Non-Dieter    I can't wait for you to listen!   JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net  Rate, Review, & Follow! “What I didn't know I needed! This podcast really helped me understand intuitive eating and how to incorporate it in my life. Katy's approach to helping us understand and trust our bodies is like nothing I've ever seen before."So if you're ready to FINALLY make peace with food, hit play and listen to this episode and give yourself the gift of freedom in life moving forward.    You've got this!!    Are YOU ready to learn how to eat intuitively? Join my FB group called Intuitive Eating Made Easy!

Towards the end of this past school year I got an email from our PTA asking everyone to take a survey about a new “healthy eating” initiative they were wanting to implement. And, of course, given that I'm a dietitian and I can already see the red flags all over this type of thing, I enthusiastically took the survey.    And I understand that the heart and intention behind this is good. These people are wanting to help the kiddos be as healthy as they can be. But what people don't understand is the risk and harm that these types of programs actually cause.    Research tells us that negative body image often leads to dieting, and that dieting is the #1 risk factor for two things:  Dieting is the #1 risk factor for a kid developing an eating disorder Dieting the #1 predictor of a kid gaining weight above and beyond their growth curve (so basically gaining more weight than their body is meant to).    So anything that we are saying or doing with kids that pushes them towards dieting thoughts and behaviors is extremely risky in terms of their physical and mental health.    And I know this is confusing to people, because they're like, “Well, Katy, the healthy eating program isn't recommending dieting. It's just recommending healthy eating, and we need to teach our kids about healthy eating.” (And usually the unspoken elephant in the room is that people feel they have to teach “healthy eating” so that kids don't get fat. And there's the fat phobia and anti-fat bias that shows up in our kids' lives at such a young age.)   I totally empathize with and understand why you wouldn't want your kids to get fat. Especially if you've struggled with weight and body image yourself. It's a really awful and traumatic experience to be a fat person in our society that hates fat people so much. There are so many ways that we openly criticize and shame fat people. And there are really subtle ways that people in larger bodies are shown that they aren't acceptable. It's really overt AND covert. And of course you wouldn't want your kids to have to deal with that.   This is where I see well-intended parents sometimes getting tripped up and inadvertently passing on their own body image and food struggles to their kids – and ironically this often happens when the parents are actually trying NOT to pass these struggles on. They are trying to HELP their kids not deal with these issues.  And this is the core topic of this episode today: how to avoid passing on your food and body stuff to your kids, and how to help your kids have a positive body image and a good relationship with food. I can't wait for you to listen!   Key Quotes “Focus on your own internal work first and heal your own relationship with food in your body, because that's going to be the foundation and that's going to take time.” - Katy Harvey “Don't be afraid to enlist the support and guidance of a professional either for yourself or for your kids.”  - Katy Harvey   JOIN the waitlist for Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net   LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.

“My understanding of my relationship with my body, my childhood, and how I respond to triggers and just the world in general was a huge leap in my understanding of myself and really allowed me to continue to move forward in seeking relief and recovery.“ - Noel Linden   In this episode of the podcast, we welcome Noel Linden. Noel shares her journey and her history of struggling with an eating disorder and trauma, and what the recovery has looked like from that. She shares her story of how her relationship with food as a child turned into an addiction, leading to problems such as an eating disorder. She describes her journey to recovery, which included non-traditional treatments such as microdosing psychedelics. Their stories provide a unique perspective on the complex relationship between diet, anxiety, and depression.   [00:01 - 07:49] Healthy Relationship With Food Noel relationship with food as a child She used food as a source of comfort and addiction How she learned to trust her body and relationship with food   [07:50 - 37:08] Seeking Professional Help Noel's experiences with body image, food addiction, and bulimia She sought help from a psychologist to stop bulimia She used restrictive eating, orthorexia, and compulsive exercise to lose a lot of weight She used a fungus called “Psilocybin” that she used for mental treatment It is shown to be effective for treating depression and PTSD in military veterans Micro dosing is a method of using psilocybin   [26:48 - 31:59] Exploring Experiences With Psychedelics Noel tells us her experiences with psilocybin and how it broke her bulimia She shares that there are many available resources for exploring psychedelics therapeutically Books Websites Research studies She references Tim Ferris's podcast   [32:00 - 44:06] Wrapping up!  Noel advises listeners to find communities of people who have experience with psychedelics! Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan!   Key Quotes “It's so important for adolescents to find healthy coping behaviors for their emotions and for life.” - Noel Linden “My understanding of myself, my psyche, the way my brain works, and it's something I resonate really strongly with. I was able to separate myself from this part of me, the bulimia, and really create space.”  - Noel Linden   JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net   LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.

“Systematic de-habituation is basically what we're doing is desensitizing you to this food that has too much power or charm over you.“ - Katy Harvey   In this episode of the podcast, Katy discusses how diet culture has created unhelpful messages about food and emotions. She stated that eating can be helpful in response to emotions and that binging often happens when people are having emotions or are getting their needs met but are ashamed of themselves. She offers examples of when people might binge eat, citing hunger, deprivation, and emotional needs as the underlying causes. She encourages listeners to think of their emotions as messages from their soul and to welcome them!   [00:01 - 05:08]   Katy states that binge eating is often caused by hunger, deprivation, or emotions Rebuilding trust with food means reincorporating it into one's life in a mindful way Breaking free from bingeing is about putting food back in its rightful place in one's life   [05:09 - 20:43]    Katy describes our biological responses to food We should have compassion, understanding, and gratitude for our bodies She recommends eating a meal or a snack at least every three or four hours Diet culture has sent us unhelpful messages about food Food is a way to connect with people that we love Understand what drives the binging of food   [20:43 - 25:43]   Hunger is a warning that prevents you from getting ravenously hungry Katy talks about, “Systematic de-habituation” To desensitize yourself to the food that has too much power or charm over you   [25:44 - 32:51] Wrapping up!  Katy discusses the two ways to de-charm food: Reintroduce it into your life and have a small amount with every meal Have it every meal and snack until it loses its power Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan!   Key Quotes “Emotions are like warning lights in your car.. We want to understand what the warning light is telling us so we can respond appropriately.” - Katy Harvey “You need to just show yourself that you can have it(food) and that nothing catastrophic happens.”  - Katy Harvey   JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net   LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

In this episode of the podcast, Katy discusses how diet culture has created unhelpful messages about food and emotions. She stated that eating can be helpful in response to emotions and that binging often happens when people are having emotions or are getting their needs met but are ashamed of themselves. She offers examples of when people might binge eat, citing hunger, deprivation, and emotional needs as the underlying causes. She encourages listeners to think of their emotions as messages from their soul and to welcome them!   [00:01 - 05:08]   Katy states that binge eating is often caused by hunger, deprivation, or emotions Rebuilding trust with food means reincorporating it into one's life in a mindful way Breaking free from bingeing is about putting food back in its rightful place in one's life   [05:09 - 20:43]    Katy describes our biological responses to food We should have compassion, understanding, and gratitude for our bodies She recommends eating a meal or a snack at least every three or four hours Diet culture has sent us unhelpful messages about food Food is a way to connect with people that we love Understand what drives the binging of food   [20:43 - 25:43]   Hunger is a warning that prevents you from getting ravenously hungry Katy talks about, “Systematic de-habituation” To desensitize yourself to the food that has too much power or charm over you   [25:44 - 32:51] Wrapping up!  Katy discusses the two ways to de-charm food: Reintroduce it into your life and have a small amount with every meal Have it every meal and snack until it loses its power Key Quotes “Emotions are like warning lights in your car.. We want to understand what the warning light is telling us so we can respond appropriately.” - Katy Harvey “You need to just show yourself that you can have it(food) and that nothing catastrophic happens.”  - Katy Harvey   JOIN the waitlist for Non-Diet Academy, opening soon! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/clickhere   Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net    LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

“One of the hardest parts of the intuitive eating process is often this body image piece. It can be really, really hard to learn, to accept your body as it is genetically meant to be, especially if your body type is not one that has the privilege of being generally accepted by society. “ - Katy Harvey   In this episode of the podcast, Katy explains that intuitive eating is a self-care eating framework that integrates instinct, emption, and rational thought. The principles of intuitive eating help us to cultivate attunement to the physical sensations that arise from within our body to get both our biological and psychological needs met, and they also help remove the obstacles and disruptors to that attunement, which usually come from the mind in the form of rules, beliefs, and thoughts. Katy encourages listeners to do a thought experiment where they are fully present with them and to take a deep breath.   [00:01 - 07:49]   Katy explains that intuitive eating is a weight-inclusive approach to eating that helps us to get our biological and psychological needs met She discusses the principles of intuitive eating work by helping to cultivate attunement to the physical sensations that arise from within our body She discusses the benefits of intuitive eating, including improvements in mental and physical health   [07:50 - 37:08]    Katy discusses the hunger principle, which is to make peace with food Principle number one is   the diet mentality Principle number two is honoring your hunger Principle number three is making peace with food Principle number four is challenging the food police Principle number five is discovering the satisfaction factor Principle number six is feeling your fullness Principle number seven is coping with your emotions with kindness Principle number eight is respecting your body Principle number nine is movement Principle number ten is honoring your health Honor your hunger by giving yourself unconditional permission to eat when you're hungry   [26:48 - 31:59]   Katy says that it is important to stop judging the food and to remember that you are not doing the tug of war anymore Challenging the food police is a way to notice and break internal food rules that have been influencing your eating decisions Satisfaction is one of the most overlooked parts of our relationship with food, and it should be taken into consideration alongside nutrition Intuitive eating is about connecting with emotions and viewing them as messages from our soul This is one of the hardest parts of intuitive eating She shares that we should work within ourselves to treat our own bodies with kindness and respect by making the commitment to step away from dieting to actively choose to no longer pursue behaviors in the name of weight loss   [32:00 - 44:06] Wrapping up!  Katy discusses mindfulness, which is key when practicing intuitive eating Movement can look different for each person based on their own health needs Gentle nutrition includes making food choices that honor your health and taste buds while making you feel good Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan!   Key Quotes “Intuitive eating is a self-care eating framework that integrates instinct, emotion, and rational thought.” - Katy Harvey “I would highly encourage you to journal about what came up for you, and to consider what movement could look like in your life. And to think of it as an experiment to see what feels good to you and to your body when we remove the pressure and expectation of doing a certain amount of movement for a certain number of days a week, or to burn a certain number of calories.”  - Katy Harvey   JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net   LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

“Our deepest insecurities could become our greatest connectors… When I share them, I connect on a much deeper, much more personal level than I could have if I would've just pretended like they didn't exist. “- Jenna Kutcher   In this episode of the podcast, we welcome Jenna Kutcher, she is a digital marketing expert, self-education mastermind, book-writing, data-obsessed algorithm avenger, detail-loving self-care activist, stubborn-as-heck achiever and individualist, small town puppy parent, frequent flier, margarita mixologist, and a mac-and-cheese-eating mama. She shares her experience with postpartum body-image struggles and how they've found ways to navigate those struggles.  She emphasizes the importance of body image and self-love, and how we should not be afraid to talk about these topics. She shares her story of how she has struggled with body image and self-love for many years, and she found comfort and healing in self-care practices such as journaling, yoga, meditation, and eating delicious foods. Jenna encourages the listeners to find their own self-care practices and to shares these practices with others.   [00:01 - 04:33]  Katy introduces Jenna Kutcher! Jenna tells us about how she grew up as a gymnast Jenna shares her journey with body image and fertility struggles as well as her experiences with public criticism of her body They discuss the pressure on women to “bounce back” after giving birth   [04:34 - 17:26]  Jenna discusses how she bounced back after having kids and how her body has changed since then She talks about how it's important of having open and honest conversation with ourselves about our bodies, especially in regards to our feeling of self-worth She discusses about her book, “How Are You, Really?” The book is about embracing all aspects of who we are, not just the “perfect” version we see in the media or in other people's expectations   [17:27 - 21:23] Wrapping up!  Find Jenna's book here: “How Are You, Really?” Save tons of time and money by planning meals ahead! Grab Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan!   Key Quotes “I think the most challenging thing was not the bounce back idea, but kind of coming home to who I am outside of this identity.” - Jenna Kutcher “When you heal your own belief of yourself and you emanate what you want others to see, and that confidence is so appealing. And part of it is because I follow other women who have similar bodies to mine and so when I see them rocking certain things, I'm like, “Oh my gosh, Yes!””  - Jenna Kutcher “What about would your life look like if you could carry around that kind of peace within yourself and about your body?” - Katy Harvey  Resource Mentioned:   Connect with JennaLearn more about her on her https://jennakutcher.com/, Facebook, and Instagram! Get her book: How Are You, Really? JOIN Katy's Intuitive Eating & Body Kindness UnChallenge: nondietacademy.com/unchallenge Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/clickhere    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net   LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

“I always say I'm trying to go back to intuitive eating because obviously that's what I did for 35 years of my life before I got pregnant, I was eating intuitively and it worked for me really well, my body is still healthy. “- Anita Musiol   In this episode of the podcast, we welcome Anita Musiol, she is a coach, educator, speaker, and author. She's dedicated to helping people transform their lives through food and body acceptance. Anita found her way back to intuitive eating after years of struggling, and urges listeners to find their own path to freedom. She has been body conscious her whole life and when she got pregnant, she only gained weight on her belly. This experience has left her to feel vulnerable after having a child, and with all the changes going on in her life at the time, it was easy for other people to tell her what she should be doing to look good. She discusses her experiences with intuitive eating, which is when you eat based on your body and not according to a diet plan.   [00:01 - 10:36] The Struggle With Food Restriction and Weight Obsession Katy introduces Anita Musiol Anita shares her story of struggling with food restriction and weight obsession after getting pregnant, and eventually finding her way back to intuitive eating She talks about her turning point When she got pregnant, she only gained a little weight despite having a C-section She heard comments from people about how she needed to “look good” She shares that after her sone was born and she could start exercising to lose the weight off naturally, she would still hear comments about how women need to lose weight in order to “look good”   [10:37 - 26:47] Finding Your Way Back With Intuitive Eating Anita talks about pregnancy and having children is such an interesting element of how women relate to their bodies She says that it's common and normal for bodies to change, and to be at a higher weight after you've had babies That's what happens to our bodies That alone makes women afraid of getting pregnant again   [26:48 - 29:10] How to Stop Your Body From Weight Cycling She talks about how she struggled with her weight for many years and how she eventually found out that her weight was not always under her control She has tried different diets and methods of weight loss but none of them worked for very long She eventually find intuitive eating and decided to try it out She realized that the set point weight might change depending on how often she dieted in the past She found that intuitive eating is a way of eating that allows for hunger and fullness to be self-determined, rather than based on external cues When struggling with body image, one of the best things to do is to be grateful for their health and feel good about themselves One of the best pieces of advice that she has ever received is to stay true to themselves   [32:25 - 39:05] Wrapping up! Anita shares that being true to yourself is being honest with your thoughts, feelings, and actions Listening to your body is important for intuitive eating Save tons of time and money by planning meals ahead! Grab Dr. Katy's FREE Six Simple Steps to Menu Planning guide at com/menuplan!   Key Quotes “Let yourself eat when you want and what you want.” - Anita Musiol “I guess for some people it's easier or faster to bounce back and others are not even bouncing back because they've been dieting all their lives, so they kind of probably have to teach themselves or their body needs to teach itself.”  - Anita Musiol “Everybody's body is different in terms of how it kind of responds after pregnancy and after giving birth… That's not how biology works. We don't get anything back it's we just have our body the way it is and we have to be able to move forward with that.” - Katy Harvey  Resource Mentioned: Set Point Weight Theory   Connect with Anita Learn more about her on her website, Facebook, and Instagram!   JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com   Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies   Let's get connected! Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net  LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.

“There's a good chance that you've struggled with your own eating and body image. And maybe you've done a lot of dieting or you've experienced disordered eating, and wouldn't it be great if we could ultimately prevent those things in our kids?” - Katy Harvey   As parents, how can you help your kids develop a healthy relationship with food?   This episode is all about how we can teach children to make peace with food and their bodies, while still existing in diet culture. Dr. Katy explains the “Division of Responsibility” strategy which focuses on getting children to eat a variety of nutritious foods in a no-pressure environment. She also encourages us to think about our own relationship with food as kids and how we might be perpetuating the same issues in our children.    [00:01 - 12:39] Doing More Harm Than Good As adults, let's reflect on our own relationship with food while growing up Body issues can be passed down to generations The fear-mongering around childhood obesity Our attempts at preventing or solving these problems in our kids create worse problems Dieting in kids is the number one predictor of them gaining weight above and beyond their growth curve Classifying and pathologizing bodies with stigmatizing terms Dieting can also cause eating disorders This can start with “healthy eating” conversations and initiatives at home and in schools Diet culture is pervasive and misguided   [12:40 - 20:00] Division of Responsibility How to encourage and preserve a kid's ability to listen to and trust their bodies Provide a structure depending on age Katy discusses Ellyn Satter's “Division of Responsibility” strategy  Family meals are encouraged, eating with children rather than feeding them Parents provide the food and are responsible for when and where it is consumed Children are responsible for how much and whether or not they eat The problem arises when parents and children cross each other's territories Toddlers need more structure and take this learning when they grow up   [20:01 - 34:04] Creating Structure for Younger Children Want to make meal and snack planning easier? Download Dr. Katy's FREE guide: Six Simple Steps to Menu Planning at nondietacademy.com/menuplan! Present the food in a way that your kid can handle Playing with food is okay for younger kids Don't bribe or force kids to eat Serve everybody at the table the same food but offer variety New and familiar food Keep a schedule for snack time and help them how to handle sweets Avoid snacking with distractions Don't label foods as good or bad Provide filling but not thrilling snacks for bedtime Repetition is key   [34:05 - 40:17] Allowing Tweens and Teens to Have Autonomy and Responsibility  The overall goal is that they should feel good with food Help them accept that body changes are normal Let them make their own food and observe Conversations about food are important   [40:18 - 43:54] Wrapping up!  Save tons of time and money by planning meals ahead! Grab Dr. Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan!   Key Quotes “Classifying and pathologizing of bodies that we do in our culture… It's actually jacking up our relationship with food and it's disrupting our ability to listen to our bodies and to eat intuitively.” - Katy Harvey “Meals should be a pleasant experience for everyone involved. We want our bodies to be in a relaxed or a rest and digest mode rather than fight or flight.”  - Katy Harvey “We don't need to harp on our kids about nutrition or healthy eating. That often makes things worse. We need to provide them with the structure that helps them listen to and trust their bodies.” - Katy Harvey  Resource Mentioned: Child of Mine: Feeding with Love and Good Sense by Ellyn Satter Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook by Ellyn Satter JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net   LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

Some people are just naturally highly intuitive. I am not some peopleWell that's not totally accurate. We all have it but we are trained and conditioned to ignore it. I've recently spent a lot of time reflecting on intuition and what it is and what it isn't and why some people have such a strong sense of intuition and others don't seem to have any at all which means I recently realized that I've been unintentionally telling my intuition to fuck off for most of my lifeIn this episode I discussWhat your intuition isHow your intuition is always guiding you (if you aren't ignoring it!)How to develop the relationship with your intuition & Way more than you ever knew you needed to know!Get My FREE 5 Step Guide to Getting Over a Toxic Exhttps://www.howicuredmyrbf.com/my-5-step-guide-to-getting-over-a-toxic-exWant some additional journal prompts so you can reflect on the lessons from this episode? I thought so! Click the link below so I can share them with you because sharing is caring!https://view.flodesk.com/pages/61ef148060ada4164ea6f11bLet's connect on Instagram!https://www.instagram.com/kel_cal_/TikTokhttps://www.tiktok.com/@kel_cal__Self-Love Love Language Quizhttps://view.flodesk.com/pages/61e864c36758a3ddd643fe45

“All bodies are bikini bodies. Put on a bikini and bam! You now have a bikini body. There is no need to alter yourself in order to wear a swimsuit.” - Katy Harvey Is the idea of summer stressing you out? Does the thought of wearing a bikini and not having the perfect beach body give you anxiety?   In this episode, Dr. Katy tackles the truth about how companies are capitalizing on our body insecurities and glorifying unattainable body standards, especially during summertime. It's time to bust the “beach body” myth and start showing up as our natural selves, imperfections and all. Find out Dr. Katy's four tips to take back our confidence in our bodies this summer.   [00:01 - 09:04] Diet Culture During the Summer Season Dr. Katy on embracing summer The surge of weight loss advertising in the month of March Showing our skin makes us feel more exposed Examining the origin of “bikini body” and “hot girl summer” [09:05 - 18:42] Four Tips for Feeling Better About Yourself This Summer   Wear the summer clothes Ditch all those uncomfortable layers of clothes Put the swimsuit and go Don't think about what other people will say Just wear what you want to wear Channel the confidence that you imagine you'd have if you had the body of your dreams Live life unapologetically You'll miss out on life if you're just waiting to lose weight Give yourself permission to be in photos!   [18:43 - 20:12] Wrapping up!  Want a little more support, guidance, and specific action steps to kickstart and boost your process towards food freedom and body acceptance? Check out Dr. Katy's Intuitive Eating and Body Challenge UN-CHALLENGE at nondietacademy.com/unchallenge!   Key Quotes “Having fat on your body is normal. Being fat is not a moral failing. Bodies come in all shapes and sizes and all bodies are good bodies." - Katy Harvey “I'm asking you to try being yourself without hiding parts of yourself both literally with your body and figuratively with your personality. Stop being afraid of being too much or taking up too much space. You are allowed to take up space. You deserve to take up space.” - Katy Harvey “When you choose to live life more fully and let go of hating your body, you will likely find that the idea of shrinking your body starts to feel less important.” - Katy Harvey  Resources Mentioned: “Why Can't We Stop Talking About Bikini Bodies?”: https://slate.com/human-interest/2014/07/the-history-of-the-term-bikini-body-explained.html   Intuitive Eating Made Easy FB group: https://www.facebook.com/groups/306396290454800 JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net   LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

“Let's cut ourselves some slack for how stressful life can be, especially considering the fact that we've been living through a pandemic these past couple of years. And I guarantee that we will look back on this time 10 or 20 years from now, and then we'll have the wisdom to see that we didn't need to hustle so hard or stress so much about the little things. ” - Katy Harvey    It's so easy to get lost in the chaos of everyday life. When we're being pulled in multiple directions by work, family, and other responsibilities, how do we find time to listen to our bodies?   In this episode, Dr. Katy talks about the challenges of intuitive eating in the face of overwhelming stress. There are a lot of reasons that we can get disconnected from our appetite, and in those instances, we need a framework or a strategy to help us nourish our bodies. She also emphasizes the importance of slowing down and taking time to enjoy food while still maintaining an active lifestyle. Listen in as Dr. Katy gives four practical tips to care for our bodies when we're stressed.   [00:01 - 09:11] Your Body's Physiological Response to Stress Katy's own experience in dealing with a stressful day The dangers of undereating, overeating, or emotionally eating When we're stressed, our biological cues for hunger are blunted The world today and the daily demands of life [09:12 - 12:25] Stick With a Consistent Eating Schedule Have consistent, reliable, and predictable opportunities to eat Don't go too long without food A diet program vs an intuitive  eating plan to keep your body nourished   [12:26 - 14:22] Check In With Your Body Take time to do a mental body scan Do belly breathing exercises What are other ways hunger presents itself?   [14:23 - 17:25] Practice Practical Eating Eating even though we're not particularly hungry Be aware of your eating habits in response to stress  Practical eating doesn't go against intuitive eating   [17:26 - 19:59] Keep It Simple Don't make food harder than it needs to be Frozen foods and takeouts are totally okay Reduce the mental load by trying meal delivery kits   [20:30 - 22:40] Wrapping up!  Go to katyharvey.net/hellofresh to get a discount on Katy's favorite meal delivery service! Always be gentle and patient with yourself   Key Quotes “Stress and anxiety are two that in particular, really manifest in our stomachs." - Katy Harvey“This hustle culture that we're living in is really out of control. No wonder we're too stressed to listen to our bodies. And no wonder we're sometimes using food to cope. And no wonder we feel like we need a diet or a program to fix us. So let's just take a moment and have some compassion for how hard this is.” - Katy Harvey “I think sometimes people assume that they shouldn't eat if they don't feel a hunger signal because that means they're not eating intuitively, but that couldn't be farther from the truth. Part of intuitive eating is the knowledge and the wisdom of when we need to fuel our bodies.” - Katy Harvey   JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net  LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

Have you ever noticed how much fear and fuck boys have in common? Like neither one is something you really want in your life, but they have this uncanny ability to sneak it when you least expect it which is what recently happened to meIn this episode I discuss:A recent experience I had that made me realize fear crept back into my lifeThe similarities between fear and fuck boysHow to recognize when fear creeps in your lifeWays to manage fear& Way more than you ever knew you needed to know!Get My FREE 5 Step Guide to Getting Over a Toxic Exhttps://www.howicuredmyrbf.com/my-5-step-guide-to-getting-over-a-toxic-exWant some additional journal prompts so you can reflect on the lessons from this episode? I thought so! Click the link below so I can share them with you because sharing is caring!https://view.flodesk.com/pages/61ef148060ada4164ea6f11bLet's connect on Instagram!https://www.instagram.com/kel_cal_/TikTokhttps://www.tiktok.com/@kel_cal__Self-Love Love Language Quizhttps://view.flodesk.com/pages/61e864c36758a3ddd643fe45

“If you're searching for these aesthetic goals, yes, you may achieve them in the short term, or you may not, genetics are strong. But with that, it's like a fight that you're just going to keep fighting and keep fighting and eventually lose. It can turn into this really big obsession with this outward goal that you can easily shift into an inward goal and feel so much more fulfilled.” - Allison Crawford In this episode, Katy welcomes Allison Crawford, also known as @not.your.mamas.body.image on Instagram. She's also a certified personal trainer, a certified group fitness instructor, and a yoga teacher. Through her content and work, Allison wants to help others shift their mindset when it comes to body acceptance. This includes doing away with “aesthetic” goals, changing the language we use when talking about our bodies and other people's bodies, and inviting healthier and more meaningful conversations about body image.   [00:01 - 10:15] Shifting the Focus from Fitness to Body Image Moving away from a restrictive diet, bad eating habits, and hardcore exercise Having more body awareness instead of defining health by the numbers   [10:16 - 16:28] The Non-Diet Space in Social Media Allison talks about the story behind her Instagram account Breaking the diet mentality that's been passed down in families Body image feels more personal   [16:29 - 31:22] Aesthetic Goals Can Lead You Down the Wrong Path Being a non-diet trainer and unpacking the real reasons why people want to lose weight  Examining the obsession with aesthetic goals for weight loss and aging The important things we miss out on because we're so worried about how we look Allison on slowing down and bringing balance and peace in life with yoga   [31:23 - 38:15] Navigating Diet Culture as a Mom Working on the language we use when talking about bodies, especially in front of children Finding teachable moments Cultivating a home filled with awareness and acceptance  [38:16 - 49:09] Wrapping up!  Rapid-fire questions with Allison Allison's words of advice for those who are just stepping into the non-diet space Reach out to Allison! Links below    Resource Mentioned The Book of Gutsy Women by Hillary Clinton and Chelsea Clinton   Connect with Allison Crawford Instagram: @not.your.mamas.body.image Jewish Community Center, Birmingham, Alabama: https://bhamjcc.org/wellness/group-fitness/   Key Quotes “I feel like when you become more intuitive with the way that you eat, and with the way that you move your body and with the way that you live, you're able to have a little bit more body awareness. So you're able to just notice when something's off in your body, so because of that, I feel like I just have more flexibility on what I feel like health is.” - Allison Crawford “Fighting our own biology is such a waste of energy because, in the end, your body's going to win.” - Katy Harvey   Wondering how can you continue to move towards becoming a non-dieter? Download Five Steps to Becoming a Non-Dieter for free at https://www.nondietacademy.com/phases   JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net   LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

“We're made to feel like we failed when we can't keep off the weight with dieting when the real issue is that dieting doesn't work in the first place, it just makes us think that it's working because it creates the illusion of effectiveness by producing initial weight loss followed by weight regain.” - Katy Harvey  Let's face it, you can't scroll through a magazine aisle or browse social media and not see articles titled “The Secret Diet to Losing Weight,” or “Best Weight Loss Diets.” In this episode we get real and we talk about why there is no best diet for weight loss. We also discuss meaningful and actionable suggestions for what to do instead – Intuitive Eating.   Intuitive eating is a way of eating that focuses on your body's natural hunger and fullness cues. The best part is, that our bodies are naturally designed to do this. It means that we don't have to overthink or second guess what we're eating.  [00:01 - 08:01] There is No Best Diet for Weight Loss and Here's Why Katy talks about a meta-analysis that had been done on a bunch of different diets to see which one was best for weight loss  Compared, all diets will produce the same weight loss results at the 12-month mark 95% of people who lose weight via dieting will have regained it within 2-5 years Two-thirds of those people will regain more weight than they lost initially How dieting can be discouraging and physically and mentally unhealthy The ultimate outcome of most diets is weight gain Dieting is also the number one predictor of developing an eating disorder [08:02 - 14:24] What a Person Should Do If They're Wanting to Lose Weight We first need to redefine success and help you connect with a goal that you can actually achieve What are you hoping weight loss will do for you?  Why do you want to lose weight?  Intuitive Eating  Considered a weight-neutral approach, the purpose of intuitive eating is focused on making peace with food Your body is naturally going to find its setpoint weight range Helps you accept your body by having you stop fighting against it Research shows that intuitive eating helps with cholesterol, blood pressure, inflammatory markers, blood sugar, depression, self-esteem, and body image issues   [14:25 - 16:17] How Intuitive Eating is Different from Dieting  Intentionally nourishing your body with what it wants and needs While Intuitive Eating gives you principles and guidelines to follow, it's about turning inward and coming back to the wisdom of your body You focus on listening to your body and making peace with food Health is more than a number on a scale and is considered in a much broader sense     [16:18 - 17:41] Wrapping up!  Where do you start with Intuitive Eating?  Pick up the book Intuitive Eating by RDN Evelyn Tribole, RDN Elyse Resch Start listening to your body Pick up Katy's free resource on Intuitive Eating https://www.nondietacademy.com/dailyhabits      Resources Mentioned Episode 04 - How to Handle Weight Gain (or the Fear of It) With Intuitive Eating Book: Intuitive Eating by RDN Evelyn Tribole, RDN Elyse Resch Pick up Katy's free resource on Surprisingly Simple Ways to Ease Into Intuitive Eating  https://www.nondietacademy.com/dailyhabits     Key Quotes “With intuitive eating, I always encourage people to set their goal of weight loss off to the side. And instead, to practice curiosity around what happens with their body once they make peace with food.” - Katy Harvey     “When people aren't battling food, and when their weight settles into a natural place, they usually feel less hatred towards their body. It's kind of this paradox. Once you stop hating and fighting against yourself, you actually start accepting yourself.” - Katy Harvey     JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net     LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

I just took my first trip to Vegas to record the first guest episode for my podcast, and I decided to bring you with me so we could experience this memorable trip together! I recorded segments in real time while in Vegas and mashed them together! I share all the details of my trip with you so it's kinda like you are vicariously taking a trip to Vegas!Are you ready for a vacation?!You'll get inside access to everything I did, what it was like recording my first ever guest episode for the show, how I managed to get VIP at a pool party, what it's like being sober around drunk people, insights and reflections, and way more!Get My FREE 5 Step Guide to Getting Over a Toxic Exhttps://www.howicuredmyrbf.com/my-5-step-guide-to-getting-over-a-toxic-exWant some additional journal prompts so you can reflect on the lessons from this episode? I thought so! Click the link below so I can share them with you because sharing is caring!https://view.flodesk.com/pages/61ef148060ada4164ea6f11bLet's connect on Instagram!https://www.instagram.com/kel_cal_/TikTokhttps://www.tiktok.com/@kel_cal__Self-Love Love Language Quizhttps://view.flodesk.com/pages/61e864c36758a3ddd643fe45

“Just find something you like. ‘Do you like doing what you're doing?' 'No, not really.' Well, find something you like doing, something that's fun. So just changing that up because again, depending on the person, they may take that whole joyful thing, like snowflakey and that kind of thing.” Body image is something that a lot of people struggle with. But in a society that tells them to "man up" and not worry about their bodies, men are reluctant to talk about it.  Intuitive eating coach Jeff Ash joins Katy to open the conversation about the pressures men are facing within the diet culture and the challenges they have in trying to connect with intuitive eating. He goes in-depth about these issues and gives valuable insights for men (and women, too) on how to transform their relationships with food and fitness.    [00:01 - 10:12] From Intentional Fat Loss to Intuitive Eating Jeff talks about being into the active lifestyle, fitness, and nutrition Stepping away from the typical weight loss-type of coaching Advocating for intuitive eating in the community [10:13 - 28:07] Diet Culture and the Societal Ideals of What Makes a Man The  female-driven intuitive eating space The difference in body image messaging and expectations between men and women His insights on the toxic mentality about dieting Oversimplification and Spiritualization  [28:08 - 33:38] His Own Relationship with Food and Fitness Jeff shares his recent medical procedure experience Developing a passion for ninja training  How intuitive eating guided him to joyful movement [33:39 - 38:55] Jeff's Approach to Coaching Finding ways to communicate with different clients How Jeff coaches  vs a typical weight loss coach Intuitive eating goes beyond food and physical activity The importance of having a goal and finding things that you enjoy Being curious more than prescribing [33:39 - 51:48] Addressing Pain Is weight a contributing factor to experiencing physical pain? Listening to your body to what your body tells you [51:49 - 1:02:37] Wrapping up!  What Jeff's least favorite trend in the diet and industry right now is Rapid-fire questions with Jeff Jeff's advice to those who want to start their journey with intuitive eating Reach out to Jeff! Links below    Resources Mentioned Ellyn Satter Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD, FAND   Key Quotes “...with guys, I think that's where the difference is. Mainly that I see is that there's the emphasis on being thin, but also on having a significant amount of muscle. And I think that comes from, again, those societal ideals and pressures on what makes a man. You should be strong and you should be muscular.” - Jeff Ash “I think that's the same with intuitive eating. It's not that it's just for women, but the tone tends to be there. So I think that's why it can be important to kind of find different ways of communicating the same thing.” - Jeff Ash "We have enough things to deal with and struggle within our lives that we don't need to have food. Another thing to guilt us into something.” - Jeff Ash   Connect with Jeff AshIG: @intuitive.eating.menWebsite: Hope Drives Me - Equipped to ThrivePodcast: Men's Intuition   JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net   LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

“It takes a lot to unlearn all the stuff that we've been taught in the past. It takes some research, but also, you just got to continually work on your head. And I know if you've got a fixed mindset, it's not going to change.”    Do you ever think about how words have a big impact on little children? Karen remembers being a 6-year-old girl and how being labeled “overweight” by her doctor led to a lifetime of struggle with weight. Through therapy and learning about intuitive eating, she's able to enjoy a happy relationship with food and an even happier relationship with her husband and her community. Listen in as she talks to Dr. Katy about her story.   [00:01 - 14:55] Growing up with Body Image Issues Karen talks about how she was defined by her weight since childhood “Helpful” comments are sometimes actually harmful Her struggle with vision loss How eating gives you bad days The turning point for Karen [18:16 - 30:22] The Journey to Body Respect “All foods are the same” and having this paradigm shift  Finding the good things about your body The challenge of changing other people's perspective on body image Karen's advice for people who are just starting to think about intuitive eating How Karen's husband supports her process [30:22 - 38:55] Wrapping up!  What Karen is grateful for about her body Rapid-fire questions with Karen Karen's insight on the importance of a compassionate community around you   Key Quotes “It's okay. It is. And it is totally okay. And it's normal. And it's interesting that our body image does tend to kind of go back and forth and up and down like that. And oftentimes it correlates with how we're feeling about other things in our life." Dr. Katy “It's really not that much about the food, that it's more about the feelings… I've read over and over food doesn't fix feelings. That's true. But what if the feelings can fix the food? “ - Karen   Resources Mentioned The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love by Sonya Renee Taylor The Heroin Diaries: A Year in the Life of a Shattered Rock Star by Nikki Sixx   JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net   LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

Your triggers are a giftBefore you try to return this gift, hear me out On this episode I discuss:A recent scenario where I noticed I was triggered while talking to a dude on a dating app How your triggers can highlight areas for growth and healingSome ways to use triggers proactively& way more than you ever knew you needed to know!Get My FREE 5 Step Guide to Getting Over a Toxic Exhttps://www.howicuredmyrbf.com/my-5-step-guide-to-getting-over-a-toxic-exWant some additional journal prompts so you can reflect on the lessons from this episode? I thought so! Click the link below so I can share them with you because sharing is caring!https://view.flodesk.com/pages/61ef148060ada4164ea6f11bLet's connect on Instagram!https://www.instagram.com/kel_cal_/TikTokhttps://www.tiktok.com/@kel_cal__

In this episode, I will share with you what I would do differently if I were starting over, knowing what I know now. Having worked with hundreds of clients and doing this for over a decade, I've seen what works and what doesn't for people. If I know then what I know now, my journey would've been easier and less intimidating. So listen in to get these episodes nuggets!   [00:58 - 32:13 ]   8 Things I Would Do Differently If I Started Over With My Own Intuitive Eating Journey Check out my new favorite free resources: A free quiz unique path to food freedom #1 - I would journal more This allows us to slow down and reflect on our thoughts and feelings #2 - Worked with a professional or taken a course My process of intuitive eating would've been faster without the unnecessary fear or shame  Consult a certified intuitive eating counselor, dietician, or therapist  Utilize online resources but be mindful as there are other misleading information online as well #3 -  Joined an online community Learn with other people who are also going through what you're going through #4 -  Stopped weighing myself sooner Stepping away from the weighing scale, event temporarily could be a part of your healing process #5 -  Seek out learning about weight stigma and anti-fat bias I discuss the 10 Adverse Childhood Events (ACE) #6 -  Turn off the Food Network and get a new hobby When you deprive yourself of food, food is all you could ever think of #7 -  Set the idea of health off to the side I'm infinitely healthier mentally and physically now than I was before I embraced intuitive eating.  #8 - Approach your journey of Intuitive Eating with self-compassion Extend yourself the same kindness you would to a friend   [32:17 - 36:58] Wrapping up!   How to acknowledge your feeling when you are having a bad body image day Key Quotes “Sometimes people need to hear things from others who are at like that peer level and not the leader or the professional, they need to hear things from each other, for it to feel a little bit more relatable or real.” - Dr. Katy  JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net   LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

“What I learned about my relationship with food was how disordered it was. And I learned about how I had treated my body so badly because I didn't love it. I didn't appreciate it. And when I say I learned, I treated my body badly. It wasn't like somebody shamed me into that it was a realization, it was an awakening, it was me waking up and going, oh my god, I have this amazing biological, you know, a system so to speak, that is me. Like I finally learned not to see myself separate from my body.”Having a healthy relationship with food does not happen overnight. Especially if you see food as the culprit of your depression, eating disorder, and failures in other aspects. Dr. Katy sits down with Maria to deep-dive into her experience after bariatric surgery, the reasons why she chose to have it, and how she's able to heal her relationship with food and recovering from an eating disorder. Let's get started. [00:01 - 05:26] Opening Segment Welcoming Maria to the show Rewiring her mindset with food [05:27 - 31:58 ] Rebuilding Your Relationship with Food Maria shares her relationship with food growing up in a Sicilian family How dieting changed Maria's relationship with food Maria shares her bariatric surgery experience The impact of the surgery on her mental and physical health After surgery challenges How Maria deals with recurring bad body image [31:59 - 37:42] Wrapping up!  What Maria is grateful for about her body Rapid fire questions with Maria Maria's advice to people who want to make peace with food Key Quotes “When you're dieting, all you're focused on is diet, diet, diet, right, dude, food. It's like you're trying to get away from the food, but all you really do is run straight to the food. Because it's never out of your mind.” - Maria “We avoid all of the uncomfortable emotions, we end up avoiding the wonderful ones as well.” - Dr. Katy Resources Mentioned Untamed by Glennon Doyle Brene Brown Check out: https://bariatrictimes.com/intuitive-eating-healthier-relationship/ JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net   LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

“So work on reminding yourself that no food is inherently good or bad. All foods can be part of a nourishing eating pattern. And also try to trust that in the long run, your body is going to desire enough food variety to get the nutrients you need. But also know that in the beginning, it's very normal to perpetually want to eat your formerly forbidden foods over and over again, those things that you were labeled as bad or unhealthy, they're probably going to be most of the things that you want at first. And you just have to let this run its course your body needs to know and trust that those things aren't going away. Once it believes that  they're not going to go away, it won't have that like compulsive nature to it, where you want to keep eating those foods over and over again.” - Dr. Katy Harvey There are a lot of misconceptions about intuitive eating especially now that it's gotten a lot of social media attention. In this episode, I will deep dive into what intuitive eating really is and what it can do for you. One thing is for sure, it is not a weight loss plan. Let's get right into it. [00:01 - 25:22 ] Exactly What Is Intuitive Eating   What Intuitive Eating Is and Isn't The 10 principles of Intuitive Eating The 3 steps to get you started A key mindset shift you need to make intuitive eating work   [25:23 - 27:34] Wrapping up!  Episode recap Listen to this episode again to fully absorb these concepts Grab a free copy of the hunger and fullness guide on my website: https://www.nondietacademy.com/hunger   Key Quotes “Treat yourself like you would a friend. Because I can pretty much guarantee that you would be nicer to a friend, then you are yourself because we are our own worst critics.” - Dr. Katy Resources Mentioned Intuitive Eating Kristin Neff JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net    LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

“Rewiring your brain to not be stuck in the diet mentality anymore is going to take time and patience and a whole lot of practice. You're trying to undo decades of living in a diet culture. So this isn't just going to magically change overnight. Shifting to non-diet thinking will take some intentional work on your part. You're going to have to keep practicing and noticing and shifting those thoughts. But you know what's awesome, we have brain research that shows us that these types of changes in our thinking are totally possible. No matter how long you've been stuck in the diet mentality or how long you've been struggling with an eating disorder, recovery and healing are possible.” - Dr. Katy Are you obsessing over the number in your scale dreading every pound added to your weight? You are not alone! Being restrictive makes you think more of what you really want to avoid – food. But it should not be the case. Food is something that makes us happy and nourishes our bodies. In this episode, Dr. Katy talks about how we can be freed from the toxic diet and culture and how we could rebuild our relationship with food positively through intuitive eating. [00:01 - 25:22 ] Shift The Diet Mentality The stigma on Dietitian and Nutritionists A food therapist, not a  food police A lifestyle without obsessing over our weight Diet mentality explained and how you can ditch it!  The impact of healthy eating  Correcting our attitude towards food The diet paradox I've ditched dieting. Now what? Four steps to shifting to the non-diet mentality  Accept that dieting doesn't work Identify where the diet mentality is showing up in your thinking and behaviors Stop weighing yourself Be Patient and gentle with yourself [25:23 - 27:34] Wrapping up!  Episode recap Grab the free resource on my website. (See link below)   Key Quotes “Your relationship with food matters more than the food itself.” - Dr. Katy “Be gentle with yourself and remember that there's no such thing as perfection with this stuff. It's about taking consistent steps towards connecting with your body and trusting yourself with food.” - Dr. Katy   JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net  LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

“People are struggling, the need for mental health services is very high right now. assessing our health needs to be done with the bigger picture in mind, not just your height and weight and BMI.”- Dr. Katy The stigma that people who are on the fat side are unhealthy while those who are slim are typically healthy is extremely pervasive today. This does not only affect one's mental well-being but also often leads to misdiagnosis. Now is the best time to set things straight and correct this perception. Dr. Katy unpacks everything you need to know about BMI, its effect, and whether or not it is still an accurate predictor of health. Let's get right to it! [00:01 - 25:24 ] What Your Body Mass Index (BMI) Does Not Tell you Top 5 Reasons Why BMI Is A Crap What is Body Mass Index (BMI), definition, calculation, and body ranges Medical weight bias causes misdiagnosis Topical Anorexia explained Symptoms and causes of obesity Signs you may have an eating disorder [25:35 - 28:29] Wrapping up!  Dr. Katy's challenge: Disregard BMI as a measure of your own health and self-worth Share this with people you think will benefit from this episode   Key Quotes “As a dietitian who works with a lot of people who struggle with various types of eating disorders and disordered eating, I can tell you without a shadow of a doubt that sometimes the pursuit of getting healthier can make us very unhealthy physically, mentally, and socially, trying to lose weight can break your body down and destroy your physical health. ” - Dr. Katy  JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net    LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.   

  “That's diet culture in a nutshell, it takes away that trust in your own body.” - Dr. Kayla   In this episode, I am sitting down with Dr. Kayla where she talks about her journey growing up, how a comment that her swim coach made kind of set her down the path of food restriction, and the ways in which her rigidity with food was praised and encouraged. She also talks about how she stumbled across intuitive eating and what a huge difference it has made in her life, and some really brilliant insight from her perspective as a physician. It's so interesting to hear her talk about the culture and training of doctors and how important the therapeutic relationship between a doctor and patient is! So grab yourself a cup of coffee or tea and settle in for my conversation with Kayla.  [00:01 - 10:19 ] Dr. Kayla's Body Acceptance Journey  Dr. Kayla shares a little bit about her background Her relationship with food growing up  Realizing that she wanted to change her body during her teenage years How compliments about her body led her to the diet culture    [10:20 - 23:49] Dieting and Its Impact to Relationship with Food How diet culture took away the trust in her own body  Realizing that she has to stop dieting  Being kinder to herself and allowing herself to enjoy food  Finally being able to listen to her body and nourishing it The impact of conforming to societal norms to our perception of our body    [23:49 - 32:40] Dieting from a Doctor's Point of View Intuitive eating from a medical practitioner's standpoint  Supporting patients especially those in larger bodies as we should Consequences of a weight centric paradigm includes avoidance of health care [32:41 - 42:34] Wrapping up!  Advice for those who are new to Intuitive Eating  Current favorite snack  Favorite book  Cat vs. Dog Favorite way to recharge  Favorite board game How to deal with bad body image day  Key Quotes “That's diet culture in a nutshell, it takes away that trust in your own body.” - Dr. Kayla    “It's tough, especially when you're battling all of those societal norms of what we ‘should look like', and you're trying to dismantle this thing that's only robbing you of joy.” - Dr. Kayla  JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net        LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

  “We're really keeping food morally neutral here. Because from that space, you can determine what is going to be satisfying from a taste perspective, and what's going to feel good from a physical perspective.” - Katy Harvey     Have you ever gone out to your kitchen and opened the fridge or a cabinet, looking for food, and you just can't decide what to eat? Have you ever stood there thinking to yourself ‘Am I even hungry right now?' Or have you ever experienced those moments when you're feeling kind of snacky because you're bored, or you're stressed out, or you're avoiding the thing that you feel like you should be getting done right now. If you've felt any of these, then this episode is definitely for you. In this episode, we will be talking about how having these moments with food is totally normal, how we can manage these situations better, and how we can tell the difference between physical and emotional hunger. Let's dive in!  [00:01 - 09:26 ] The Difference Between Physical and Emotional Hunger Think about the different reasons why you eat Physical reasons is only of the many reasons why we eat Algorithm for physical vs. emotional hunger Ask yourself: am I hungry? Being mindful of hunger cues through a hunger scale  3 key questions to ask if you are physically hungry What do I want? What sounds good to eat? What would really hit the spot and be satisfying?  [09:27 - 16:37] Food and Emotions What to do if you are emotionally hungry  Be curious about why you want to eat if you're not hungry  Better understand and trust our bodies  The importance of being aware of what the hunger is about and what the food is doing for you Exercise: create a list of things that you can do instead of eat Importance of having a variety of things to do instead of eating to feel our emotions  This practice will help you be better equipped at dealing with your emotions [16:38 - 19:48] Wrapping up!  Quick recap  We are humans and things will get messy and complicated Check out the free hunger fullness guide below!    Resources Mentioned:  Grab the resources here!   Key Quotes “We're really keeping food morally neutral here. Because from that space, you can determine what is going to be satisfying from a taste perspective, and what's going to feel good from a physical perspective.” - Katy Harvey   “Give yourself full permission to enjoy your food while remaining connected to your body. And once you're done eating, move on with your life, you are now fueled and ready to go.” - Katy Harvey JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net        LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.   

  “Here's the vicious irony, depriving yourself of food actually makes you want it more. And by keeping an abundance of all types of foods at home, you'll find that you become desensitized to it over time.” - Katy Harvey   I know a lot of people who are resistant to planning out their meals ahead of time because it feels like it's not going to allow them to eat intuitively, and it can be really reminiscent of being on a diet when you plan out or you meal prep your food for a week as a way of trying to be in control and to limit your eating. I know all about that. And so for this episode, we're going to talk about the counterintuitive ways that menu planning will help you become a more intuitive eater, how to plan a week's worth of menus and snacks in six simple steps and less than 30 minutes, and the grocery strategy that is going to keep you satisfied and organized with food. Listen in! [ 00:01 - 11:41 ] How Menu Planning Will Help You With Intuitive Eating  Making meal planning fit in your busy schedule  Noticing “stress olympics” amongst college kids and young professionals Keeping an abundance of food in your pantry and being desensitized to it over time  Planning satisfying meals to enjoy food    [11:42 - 21:42 ] 6 Simple Steps for Planning a Week's Worth of Meals Under in Less Than 30 Minutes Step 1: Assign a designated grocery day Decide when you'll make your menu grocery list  Bonus tip! Keep a running list of food or meals that you want to eat on your grocery list  Step 2: Sit down and plan your dinners Look at your calendar and strategize based on your schedule  Plug in dinner ideas that are satisfying  Being creative with your leftovers  Step 3: Plan 2 breakfasts to rotate Have a sweet and savory option  Step 4: Plan your lunches Check your calendar and know when you'll eat out or not  Have a backup option on hand  Step 5: Stock-up on snacks Think about different flavors and texture  Think about food in different nutrient categories  Don't be afraid of snacks!  Step 6: Be flexible and listen to your body   [21:43 - 23:08 ] Grocery Shopping Strategies Take the menus that you just created, and figure out the  groceries that you'd need Check what groceries you have in your pantry [23:09 - 27:21] Wrapping up!  Shift your mindset from limiting to providing  Keeping you organized and being flexible  Final tips on your meal plans  Resources Mentioned:  Grab the resources here!   Key Quotes “What if we normalized rest and self care as necessities in our lives and not as luxuries? That would be a pretty big shift, wouldn't it? ” - Katy Harvey   “Here's the vicious irony, depriving yourself of food actually makes you want it more. And by keeping an abundance of all types of foods at home, you'll find that you become desensitized to it over time.” - Katy Harvey JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net      LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

“I finally kind of came to the realization that it's okay if I gain weight, it's okay if I maintain weight. You know, if I happen to lose weight, that's fine. That's not my goal anymore.” - Ashley Peyton       Welcome to another episode of Rebuilding Trust With Your Body podcast! In today's episode, I  will be joined by another lady from our Intuitive Eating Made Easy Facebook group, Ashley Peyton. In this episode, Ashley talks about being a picky eater when she was younger and how other people's comments about her body really affected her relationship with food. She also shares about how she was able to go from absolutely hating exercise, to finally finding joy and excitement in moving her body. And lastly, Ashley shares some tips for those who are curious or who are just about to start with their Intuitive Eating journey.    Hearing about our guest's journey is definitely my favorite part about these interview episodes. So make sure to tune in until the end to hear about this real life story of someone who has discovered food freedom through Intuitive Eating. Let's dive in!    Introducing Ashley Payton to the Show Ashley talks about her relationship with food when she was younger  Being a picky eater as a child Trying food one at a time as an adult  Her experience with working with an Intuitive Dietitian Finally enjoying exercise and separated going to the gym from dieting    Her Experience with the Diet Mentality  Joined Weight Watchers and lost so much weight  Gained all the weight back eventually  Dropped Weight Watchers and started reading the Intuitive Eating book   Getting Into Intuitive Eating  Learning to be okay with gaining weight Slowly accepting her body  Accepting that losing weight does not necessarily bring happiness Finding food freedom through Intuitive Eating  Learning to be mindful of the hunger cues    Advice for Those Who are New to Intuitive Eating  Approach it in whatever way feels right for you  Accept that it's a journey, and not a destination  LIve life and eat the way it should be done  Find a community who understands your journey or goes through the same journey as you  Key Quotes   “I finally kind of came to the realization that it's okay if I gain weight, it's okay if I maintain weight. You know, if I happen to lose weight, that's fine. That's not my goal anymore.” - Ashley Peyton   “And you realized that you can be happy without losing weight. That weight loss was not your only pathway to happiness.” - Katy Harvey JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net        LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

“I know what feels good to my body because I have such a predictable routine.” - Katy Harvey  Welcome to another episode of Rebuilding Trust With Your Body podcast! In today's episode, I will be sharing with you 5 very actionable habits that can help you in your Intuitive Eating journey. Don't worry, this isn't going to be like adding a bunch of things to your already busy to do list. It's about putting some of these things in place that will save you time and energy, while also helping you learn to connect with and trust your body without having to think about and obsess over it all the time. You can find these five things that we're going to talk about today, along with five more things that will support your intuitive eating process inside one of my most popular free resources that I've created, and you can check that out in the link below. So in this episode, we'll cover five and if you want the other five, you'll have to go grab the guide. Because otherwise this episode would be not only way too long, but I think it would become very overwhelming. And I want you to leave this episode feeling like you can pick one or two, or even all five of them because they're pretty simple to pick these things and actually implement them right away. Let's dive in!    5 Habits to Support Your Journey to Intuitive Eating  Number 1: Have a consistent sleeping and waking schedule A part of your circadian rhythm is your appetite  Your body gets confused if your sleeping or waking time is inconsistent  Goal: appetite cues to be clear and predictable    Number 2: Eating Breakfast within an Hour After Waking Up Eating breakfast relatively quickly after waking up will fire up your digestions and your metabolism for the day  Eating breakfast satisfies your hunger    Number 3: Keep a Running Grocery List that Sound Good  Allows your brain to release that food thought  It reduces our mental load especially about food    Number 4: Take 3 Deep Breaths Before You Eat Allows you to be fully present with your food Activates your parasympathetic nervous system  Allows your digestive system to do its job better    Number 5: Practice Checking-in with Your Body  Listen to your body  Reminding yourself to be more gentle to yourself  Resources Mentioned:  Free Guide: Daily Habits for Intuitive Eating Key Quotes “I know what feels good to my body because I have such a predictable routine.” - Katy Harvey  “So the act of pausing before you eat also gets you in the mindset to stay present in the moment and to check in with your body and see how hungry you truly are, and what you're hungry for and what else your body might be needing from you.” - Katy Harvey   JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net        LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

“Weight doesn't give us any information about the functioning of their internal organs, their mental health, their genetics or anything else. Your weight is simply a measure of your gravitational pull.” - Katy Harvey    Welcome to another episode of Rebuilding Trust With Your Body podcast! I'm so thrilled that you're tuning in, because today we're talking about the journey towards intuitive eating, trusting your body, and learning to measure your progress along the way. Most people have one very specific way of measuring their progress when it comes to their eating and their bodies, and yes, you probably guessed it right. People tend to measure their progress by stepping on the scale; if the number goes up, then it is considered as a “failure,” and if the number goes down, then it is considered a “success.”   In this episode, you and I are going to dive deep into 3 ways that we can redefine the meaning of intuitive eating success. Make sure to tune in until the end because I'll be sharing another free resource that can really help you in this journey. Let's dive in!    Talking About the Journey to Intuitive Eating  Having our bodies scrutinized by friends, family, and doctors  It's not our moral obligation to make health our primary value in life  People being marginalized because of their weight    3 Ways to Redefine Intuitive Eating “Success”  Step 1: Faulty ways in which we tend to measure progress, and the pitfalls that this creates Represents a thinking error Feeling of failure when not eating “healthy”  Weightless does not signify Intuitive Eating success “Healthy food” looks different for everyone  How to define success: acceptance, 10 principles of intuitive eating  Step 2: How to Assess Your Progress How are you feeling about your food and your body  Use the intuitive eating workbook  Step 3: How to Measure your Progress Assess the quality of your life  Being more at ease and comfortable with your food  Less judgemental about your weight  Ditch the scale  Resources Mentioned:  Intuitive Eating by Elyse Resch and Evelyn Tribole The Phases of Being a Non-Dieter Key Quotes “Weight doesn't give us any information about the functioning of their internal organs, their mental health, their genetics or anything else. Your weight is simply a measure of your gravitational pull.” - Katy Harvey  “The weight is not the point of intuitive eating because Intuitive Eating is not for weight loss.” - Katy Harvey  “It's time to ditch the scale as a measurement of progress and as a measurement of your self worth.” - Katy Harvey    JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net        LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

“To recognize the power of my body, to both protect and reset in the face of stress is pretty incredible, and that I can have some control and influence over that.” - Sarah Owens Welcome to another episode of Rebuilding Trust With Your Body podcast! In today's podcast, I get to interview a very special woman named Sarah Owens. Sarah's interview was one of the most wise and soulful interviews that I've ever done. She is someone who is just doing incredible work in terms of making peace with her own body and with food, and she has so many nuggets of wisdom to share.  I think you're really going to love this conversation as much as I did because she also shares with us how comments from other people influenced the way that she viewed her body throughout her upbringing, and the point at which she realized her relationship with food was disordered. Sarah also talks about how pregnancy and motherhood can be such powerful motivators for healing our own relationship with food, plus she also gives some awesome tips for how she deals with a bad body image. Listen in!    Introducing Sarah Owens to the Show  Sarah recalls her childhood and being a picky eater Engaged in binge eating at an early age Going through puberty and experiencing bullying  Being conscious about the male gaze  Restricting, bingeing, and working out     Acknowledging Her Relationship with Food  Recognizing hunger cues during pregnancy  How motherhood affected her relationship with food  Learning about intuitive eating  Dealing with bad image day  Seeing her body through her daughter's perspective  Reciting some body positive mantras  Being grateful for the things that her body can do for her    Rapid Fire Questions Favorite snack - cheese and peanut butter Best book Non-Fiction: More Than a Body  Fiction: Harry Potter and One Last Stop  Dog or Cat? - Dog  Favorite way to recharge? - Reading, taking long walks  Favorite board game? - Clue  Advice for people starting out with Intuitive Eating Give it the same chance you've given every diet and strategy  Give it time  Resources Mentioned:  More Than a Body Key Quotes “To recognize the power of my body, to both protect and reset in the face of stress is pretty incredible, and that I can have some control and influence over that.” - Sarah Owens   JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net    LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

“If you're hungry, you need and deserve to eat. So choose food that's satisfying and give yourself unconditional permission to eat the food and to actually enjoy it.” - Katy Harvey Welcome to another episode of Rebuilding Trust With Your Body podcast! I really wanted today's episode to be something that's really tangible and action oriented for you all. Because while it's great that we talk about the concepts and its importance in ditching diet culture and pursuing freedom, it's also really important that we talk about how to go about doing that and how to rebuild trust with your body. So today, I'm going to give you my five simple steps for reconnecting with your hunger and your fullness. We're going to talk about those appetite cues that we should pay more attention to. And just like the previous episodes, make sure to listen until the end and download my free guide!  Messages During the “Diet Season” Presence of many misleading ads on social media  Unfollowing and muting people who are posting about dieting and weight loss Diet culture disconnects us with our bodies The fear of fatness had gone so deep in our culture  Tricking and managing our bodies so we don't “too much” Training ourselves not to eat too much    Rebuilding Trust with Our Body Start with reconnection with our appetite cues Step 1: Check-in with your body Before you eat ask yourself if you are really hungry  What are you hungry for? Are you meal hungry or snack hungry? Step 2: Befriend your hunger Getting acquainted with your hunger Step 3: Eat Unapologetically  You deserve to eat especially when you're hungry  Step 4: Honor your fullness Consider the level of fullness you're aiming for  Consider how different food take space in our stomachs Steph 5: Go live life    Resources Mentioned:  Five Simple Steps to Reconnecting with Your Hunger and Fullness Key Quotes “If you're hungry, you need and deserve to eat. So choose food that's satisfying and give yourself unconditional permission to eat the food and to actually enjoy it.” - Katy Harvey   “Be patient with yourself, because this will take time but it's really worth your effort because this is a foundational step to reconnecting with and rebuilding trust with your body.” - Katy Harvey JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net      LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

“Remind yourself that while your weight may change, your worth as a human being will not.” - Katy Harvey Welcome to another episode of Rebuilding Trust With Your Body podcast! Today's solo episode is going to be about dealing with weight gain, particularly the weight gain that occurs in the recovery or the eating disorder, and the intuitive eating process. Majority of us, if not all, have been taught that being fat is equivalent to being unhealthy or being unattractive. And because of this, a lot of us have developed unhealthy relationships with food. And that is why for this episode, I will be sharing with you ways on how to cope with your fear of gaining weight, I will also be sharing some tips that you can try for yourself when dealing with weight gain, and the things that you can do if you have gained weight. Make sure to tune in until the end and grab a copy of my free guide!  What we talk about in this podcast  Why we struggle with food in our bodies  Importance of understanding the ways we were taught about food How this can shift our relationship with food  How it can affect how we experience our own body  Dealing with Weight Gain  How do you deal with fear of gaining weight  Eating whatever you want whenever you want is not true intuitive eating  Intuitive eating is driven by listening to your body  Tuning into those hunger fullness cues  Intentional eating vs. impulsive eating  Tip 1: Give yourself compassion Going through it by understanding the facts Reassuring yourself that it's ok to gain weight  Tip 2: Have radical acceptance that bodies change Accept and normalize the changing of bodies  Choose to accept your body no matter what  Tip 3: Buy and wear clothing that fits  What to do if You Have Gained Weight  Buy new clothing that fits  Do not go back to dieting no matter how bad you want to  Key mindset shift: radical acceptance that bodies change    Resources Mentioned:  Guide for Intentional Eating  Maintenance Phase Podcast   Key Quotes “The truth is that weight cycling is worse for your health than weight gain in itself.” - Katy Harvey “Remind yourself that while your weight may change, your worth as a human being will not.” - Katy Harvey JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net      LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

“Intuitive eating is like trusting your brain to take care of you.” - Amber Kleven   Welcome to another episode of the Rebuilding Trust With Your Body podcast! Today's episode is a little bit different because it is going to be an interview, and I'm going to be continuing to do these types of episodes where I chat with average, everyday people just like you and me, who have struggled with various forms of dieting, or disordered eating or eating disorders, body image issues, and people who decided to make a change. These people have decided to ditch diet culture and to heal their relationship with food, and in these interviews, I'll be exploring what led them to dieting and to hating their body in the first place.    Our first guest is an incredible woman from our Facebook Group, Amber Kleven. Amber and I touched on so many different things, and I think you're really going to love it. We talked about the freedom that she has gained from listening and trusting her body, the scarcity mentality around money and food and how that impacts our eating. We talked about food as a coping mechanism for social anxiety and other stressors in our life. We talked about the idea that especially for women, the way to handle your body is to try and change it and the way that that mentality gets passed down to us generation after generation. All these and more on the episode so make sure to tune in until the end!  [00:01 - 08:44] Open Segment  Welcome to the podcast!  A preview of our topic for this episode  I will be interviewing Amber from our Facebook Group!  Amber shares about her relationship with food growing up   [08:44 - 24:11] Body Awareness and Wanting Change It Amber shares about all diets that she got herself on to be “healthy” Feeling weak and exhausted from all the restricting How proper diet gives you energy and improves your mood  Learning to trust your brain to take care of you Body image and pregnancy  Teaching kids to have healthy relationship with food    [24:11 - 22:05] Challenges with Intuitive Eating  Being guided by Intuitive Eating principles  Trusting yourself that you know what's good for your body  The importance of trusting the process   [32:36 - 38:47] Closing Segment  What Amber loves most about her body  Rapid fire questions  Advice and reminders  Final words  Resources Mentioned:  Intuitive Eating  Health at Every Size Free guide + journal prompts Key Quotes “Intuitive eating is like trusting your brain to take care of you.” - Amber Kleven   “Intuitive eating comes down to patience and kindness for yourself.” - Amber Kleven  JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net    LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

“The challenges of the journey were worth the destination.” - Katy Harvey      Welcome to another episode of the Rebuilding Trust With Your Body podcast! Today is going to be another solo episode where I will be sharing with you my roadmap and some resources that you can use if you want to finally find freedom with food and give your body its much-needed love. Make sure to listen all the way until the end, because I have a free resource for you that you're definitely going to want to grab, that will help you stay really clear and confident about what your next steps are no matter where you're at along the way. Listen in!  [00:01 - 06:15] Open Segment  Welcome to the podcast!  A preview of our topic for this episode  The challenge to finding freedom is worth it  Benefits from eating without guilt and obsessing with food [06:16 - 20:41] 5 Phases of a Non-Dieter What is a non-dieter? The journey looks different for everyone  Phase 1: hating your body but not doing anything about it  Call a truce with your body  Choose to treat your body with respect  Phase 2: taking action to change your body How much is dieting stressing out? Get a copy of Intuitive Eating  Phase 3: you're fed up with dieting  Learn why dieting does not work  Checkout Health at Every Size Celebrate that you're ready to heal  Phase 4: unlearning the diet rules  Write a list of all the diet rules and break them Start practicing intuitive eating Phase 5: intuitive eating and body acceptance Celebrate being a non-dieter Enjoy the freedom      [20:42 - 22:05] Closing Segment  Free resources!  Free guide that discusses all the phases in detail  Journal prompts  Reminders and advice Final words Resources Mentioned:  Intuitive Eating  Health at Every Size Free guide + journal prompts Key Quotes   ““The challenges of the journey were worth the destination.” - Katy Harvey    “You can choose to stop beating up on yourself and hating on yourself, you can choose to treat your body with respect, even if you don't like it.” - Katy Harvey JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net    LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

“What if next January, you don't even feel the need to set a diet resolution in the first place because you're already in such a good place with your eating and your body. That would be pretty amazing, right?” - Katy Harvey  Welcome to the first official episode of the Rebuilding Trust With Your Body podcast! In this episode, since we are just a few more days away from welcoming another new year, we will be talking about that one thing that New Year's resolutions and dieting have in common: they both do not work. If you have been including resolutions like exercising more, eating less sugar, or eating healthier meals in your resolution for the past years, then you better listen to this episode because I will be sharing with you the reasons why dieting, just like resolutions do not work. I will also be sharing with you what intuitive eating is, resources you can check out if you want to know more about it, and a quick little exercise that you can try to have better resolutions in the coming years. Listen in!    [00:01 - 04:36] Quick Background Welcome to the podcast!  Brief background about me My qualifications as a dietitian My experience in this area  Check out my website and social media below Join my Facebook group Experiences over years with my clients and personal work    [04:37 - 14:55] Let's Talk About New Year's Resolutions  How diet culture ruined something like New Year's resolutions  Most diets and New Year's resolutions fail  Dare to be different this year Let go of dieting  Heal your relationship with food  Accept and trust your body  Journey on peeling the layers of your relationship with food Be able to enjoy food  Be at home with your body  Data show that dieting does not work      [14:56 - 18:12] What is Intuitive Eating? What “intuitive eating” means  Practicing self-led eating  Seeing food as food  Learning to listen to the signals of your body  Read the book on Intuitive Eating  Tips to reconnect with your body Check in with your body throughout the day Take a pause before eating  All food are just food    [18:13 - 20:31] Closing Segment Resources for intuitive eating  Check links below  Homework!  What do you want your relationship with food to look like? What fears are getting in your way? What do you need to practice this year? Embrace a year of celebrating you  Final words Resources Mentioned:  Intuitive Eating  The Hunger Fullness Scale Key Quotes   “What if next January, you don't even feel the need to set a diet resolution in the first place because you're already in such a good place with your eating and your body. That would be pretty amazing, right?” - Katy Harvey    “I don't want the quality of your life to continue to be diminished by the obsession about your weight or your size. I want you to be able to get dressed in the morning without berating yourself in the mirror.” - Katy Harvey JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net      LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.   

“I believe that all bodies deserve respect. And that health is so much more than a number on the scale. It's about connecting with our true selves, and learning that our relationship with food is more important than the food itself.” - Katy Harvey      Welcome to Rebuilding Trust With Your Body. I'm Katy Harvey, a nondiet-dietitian. Have you spent years battling with food and your body? I'm here to show you the path to healing. In this podcast, we will be talking about how we can start to rebuild trust with your body and have freedom with food. Listen in!    [00:01 - 02:56] Ditching Diet Culture Welcome to the podcast!  What to expect from this podcast  Finding freedom with food  Healing relationship with food and your body Catch us every Tuesday!         Key Quotes   “It turns out you have a lot more mental energy for the other things that are important to you in life when you're not constantly obsessing about food and weight.” - Katy Harvey  JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net      LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes, or Libsyn. 

TUNE IN TO LEARN: As my career, business and to-do lists are growing, working smarter, doing less and better becomes an essential skill! I can't afford doing "dumb" tasks anymore! And who but Tim Ferriss himself, I'd say the father of "smart" productivity, can teach us better - work less, get only meaningful tasks done, create more time and freedom for more life in our days! 80/20, Parkinsosn's law, how I delegate and struggle with batching... SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

One of my big goals for the second half of this year was to step up my affiliate promotions and income... And we're off to a great start! In this episode, I share a behind-the-scenes look at a recent affiliate promotion where I generated $10,000 for a $100 course bundle. We cover: • The top 5 strategies that boosted my sales during this promo • Aaaall the numbers: # of bundles sold, revenue, # of emails sent, and more • The one big thing I'd do differently if I could go back in time   GET MY FREE 5-FIGURE LAUNCH CHECKLIST: https://kristadickson.com/launch   LEARN HOW TO NAIL YOUR SOCIAL PROOF & TESTIMONIALS! Episode 009: https://kristadickson.com/blog/sell-more-today-with-testimonials    CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/itskristadickson/    VISIT MY WEBSITE: https://kristadickson.com    JOIN MY COURSES: https://kristadickson.com/courses 

So excited to share with you guys my interview with Jan Koch for the Ecom Services Summit! Since most of us are very much working from home due to Covid-19, this virtual summit is a whole new way to learn and get valuable content wherever you are!In this interview, you will discover...How you can position your brand to attract high-paying clients.How you can leveraging PR & Media to increase Business Credibility.How you build up your authority to get into all the big publications.Take The Quiz & Get My FREE book:“5 Steps To Building An Unstoppable Brand“https://bit.ly/3dddKlv

Do you want to become a sales machine? In this new Deberoo Affiliate Hustle podcast episode Colin Dijs talks with Pawel Krajewski Director of Sales at Voluum (Codewise). ✅Join Dijs University here: http://www.colinrecommends.com/dijs-university One of the most underestimated skills in business must be sales. Without sales your business is nothing! But how does this translate into Affiliate Marketing? Can introverts survive in this heavily extrovert dominant business sector? Pawel Krajewski will share his insights and you will be amazed about his knowledge and tips on how to become better at sales as an affiliate marketer! ✅Get My Free 3 Step Training Here

Get My Free "8 Keys to Get Lean on Carnivore" Ebook: https://www.primalbody.co/ Endmyopia: https://endmyopia.org/

On this episode Jade talks about her experience with failing and why it’s all a perception of your mind. Our aim with this podcast is to inspire others to break the moulds of society and your environment to achieve the life you dream about and deserve. You’re only limited by your mind and I’m giving you the tools to control it. Get My FREE game changing Goal Planner eBook ‘Ambition By Design’ here: https://www.jadestartsecrets.com/goal-planner Follow Along For More Here: Instagram: https://www.instagram.com/jadestartsecretspodcast/ Facebook: https://www.Facebook.com/JadeStartSecrets/ YouTube: https://www.youtube.com/channel/UCtDqQXM1kIy_lcHNchltoQg Exclusive Online Coaching: www.jadestart.com.au Coaching/Business Inquiries: jade@jadestart.com

On this episode Jade talks with her husband Aaron about something that affects a lot of people, whether you’re an entrepreneur or not. It’s about the importance of having a purpose bigger than your business or career. My aim with this podcast is to inspire others to break the moulds of society and your environment to achieve the life you dream about and deserve. You’re only limited by your mind and I’m giving you the tools to control it. Get My FREE game changing Goal Planner eBook ‘Ambition By Design’ here: https://www.jadestartsecrets.com/goal-planner Follow Along For More Here: Instagram: https://instagram.com/jadestartsecretspodcast/ Facebook: https://Facebook.com/JadeStartSecrets/ Exclusive Online Coaching: www.jadestart.com.au Coaching/Business Inquiries: jade@jadestart.com

On this episode Jade talks with the founder of Luminosity Youth Summit Inc. Kate Woodfoye about how her not for profit is changing the scene in Port Macquarie to be one of Entrepreneurship and one of the top event cities around the world. Kate opens up about her story, the motivation behind founding her charity and the vision behind the Luminosity Youth Summit, held in Port Macquarie every year. This year, it’s on 24 - 26 July 2019 and I’m excited to be delivering a keynote at the summit this year. To buy tickets, head to: https://www.luminosityyouthsummit.com.au/ Transport is covered free if your location is listed as receiving free travel! The advice Kate has for anyone listening is: • Say yes to things you wouldn’t have normally said yes to; and • Hang around people who aren’t like you so you learn from them. My aim with this podcast is to inspire others to break the moulds of society and your environment to achieve the life you dream about and deserve. You’re only limited by your mind and I’m giving you the tools to control it. Get My FREE game changing Goal Planner eBook ‘Ambition By Design’ here: https://www.jadestartsecrets.com/goal-planner Follow Along For More Here: Instagram: https://instagram.com/jadestartsecretspodcast/ Facebook: https://Facebook.com/JadeStartSecrets/ Exclusive Online Coaching: www.jadestart.com.au Coaching/Business Inquiries: jade@jadestart.com

On this episode Jade talks about something that she has experienced and continues to see other entrepreneurs experience. It’s kinda like a bug you catch and if you don’t catch it, you’re one of the lucky ones! Here are some of the insightful things to listen for on today’s episode: • Your focus will determine your success, so choose your focus wisely; • Spend at least 12 months focusing on the one thing so it has the best chance of succeed; and • Don’t step out of your business until you have automated or replace yourself with an employee. My aim with this podcast is to inspire others to break the moulds of society and your environment to achieve the life you dream about and deserve. You’re only limited by your mind and I’m giving you the tools to control it. Get My FREE game changing Goal Planner eBook ‘Ambition By Design’ here: https://www.jadestartsecrets.com/goal-planner Follow Along For More Here: Instagram: https://instagram.com/jadestartsecretspodcast/ Facebook: https://Facebook.com/JadeStartSecrets/ Exclusive Online Coaching: www.jadestart.com.au Coaching/Business Inquiries: jade@jadestart.com

On this episode Jade catches up with John Templeton, Mentor, Public Speaker and Growth Specialist to chat about his entrepreneurial journey and how to build a life resume. Here are some of the insightful things to listen for on today’s episode: • Your focus will determine your success, so choose your focus wisely; • It doesn’t matter what you do in life, be the best version of you as you do it because the traits and attributes that you develop are what defines who you are; • The root cause of what we do is an emotion we either want to feel or want to give; • The one piece of advice John has for everyone is to just commit your life to the cause you truely believe in. If you don’t know what that is yet, just have the intent of knowing what it is, don’t settle for what society, friends or family tell you to do. Living as yourself everyday will let you live a life where you feel alive. You can join John’s Facebook Group 'Amplify Your Growth’ here: https://www.facebook.com/groups/amplifyyourgrowth/ Follow Along For More Here: Instagram: https://www.instagram.com/johntempletonofficial Facebook: https://www.facebook.com/johntempletonofficial My aim with this podcast is to inspire others to break the moulds of society and your environment to achieve the life you dream about and deserve. You’re only limited by your mind and I’m giving you the tools to control it. Get My FREE game changing Goal Planner eBook ‘Ambition By Design’ here: https://www.jadestartsecrets.com/goal-planner Follow Along For More Here: Instagram: https://instagram.com/jadestartsecretspodcast/ Facebook: https://Facebook.com/JadeStartSecrets/ Exclusive Online Coaching: https://www.jadestart.com.au/ Coaching/Business Inquiries: jade@jadestart.com

On this episode Jade talks about how she overcame one of her biggest fears, public speaking, to win a Deans Award for most improved public speaker and has gone on to hold workshops, speak at presentations and will be delivering a keynote at the Luminosity Youth Summit in Port Macquarie on 25 July 2019. To check out the Summit and get your tickets, head to https://www.luminosityyouthsummit.com.au/ My aim with this podcast is to inspire others to break the moulds of society and your environment to achieve the life you dream about and deserve. You’re only limited by your mind and I’m giving you the tools to control it. Get My FREE game changing Goal Planner eBook ‘Ambition By Design’ here: https://www.jadestartsecrets.com/goal-planner Follow Along For More Here: Instagram: https://instagram.com/jadestartsecretspodcast/ Facebook: https://Facebook.com/JadeStartSecrets/ Exclusive Online Coaching: www.jadestart.com.au Coaching/Business Inquiries: jade@jadestart.com

On this episode Jade catches up with Joel Bushby & Steph Castree to chat about their entrepreneurial journey and how their multi-million dollar company is transforming thousands of people's lives daily. Here are some of the insightful things to listen for on today’s episode: • You must complete your people apprenticeship and get to know your ideal customer so you can put their needs first; • It doesn’t matter what your learning style is, find a way that you learn best by, and dedicate yourself to improving yourself; • Go looking for your problems and put yourself outside of your comfort zone so you can grow; and • To build a tribe, you must lead with value. The one piece of advice Steph has for everyone is the importance of being mindful of what you're grateful for, taking the time to think and feel it. Joel says your biggest problem is your biggest blessing. If you feel as though you have more in you, it is because you do so listen to your heart and follow your ideal life. Get out of your comfort zone and make it happen. "Drive and determination crushes knowledge" - Joel Bushby You can buy Steph’s new range here: www.shapebystephajade.com/ and join Steph's Private Facebook Group here: https://www.facebook.com/groups/257793571780292/ Follow Along For More Here: Instagram: https://www.instagram.com/shapebystephajade/ Instagram: https://www.instagram.com/the_natural_transformer/ Facebook: https://www.facebook.com/thenaturaltransformer/ My aim with this podcast is to inspire others to break the moulds of society and your environment to achieve the life you dream about and deserve. You’re only limited by your mind and I’m giving you the tools to control it. Get My FREE game changing Goal Planner eBook ‘Ambition By Design’ here: https://www.jadestartsecrets.com/goal-planner Follow Along For More Here: Instagram: https://instagram.com/jadestartsecretspodcast/ Facebook: https://Facebook.com/JadeStartSecrets/ Exclusive Online Coaching: www.jadestart.com.au Coaching/Business Inquiries: jade@jadestart.com

On this episode Jade opens up and talks about the reason she is so passionate about working with startups. She talks about her childhood and the meaning her purpose has in her life. Here are some of the insightful things to listen for on today’s episode: • You are in control of your environment which means you can create the change to break your moulds; • Having a solid purpose that connects with you and is a greater purpose than you will help you be more successful in your business and your life; My aim with this podcast is to inspire you to break the moulds of society and your environment to achieve the life you dream about and deserve. You’re only limited by your mind and I’m giving you the tools to control it. Get My FREE game changing Goal Planner eBook ‘Ambition By Design’ here: https://www.jadestartsecrets.com/goal-planner Follow Along For More Here: Instagram: https://instagram.com/jadestartsecretspodcast/ Facebook: https://Facebook.com/JadeStartSecrets/ Exclusive Online Coaching: www.jadestart.com.au Coaching/Business Inquiries: jade@jadestart.com

On this episode Jade discusses the question on everyone’s mind... how to price your products so they sell. There is also a reference to one of her favourite movies... can you pick it? Here are some of the insightful things to listen for on today’s episode: • have you got clarity over who your perfect customer is?; • once you have clarity, then you can prepare a pricing structure; and • research your competitors and determine what their pricing model is. My aim with this podcast is to inspire others to break the moulds of society and your environment to achieve the life you dream about and deserve. You’re only limited by your mind and I’m giving you the tools to control it. Get My FREE game changing Goal Planner eBook ‘Ambition By Design’ here: https://www.jadestartsecrets.com/goal-planner/ Follow Along For More Here: Instagram: https://instagram.com/jadestartsecretspodcast/ Facebook: https://Facebook.com/JadeStartSecrets/ Exclusive Online Coaching: https://www.jadestart.com.au/ Coaching/Business Inquiries: jade@jadestart.com

Lockie has worked on some of the biggest movies to hit our cinemas including Aquaman, Alien: Covenant, Dora and other DC and Marvel films as a stunt performer. In this interview, Lockie opens up about his childhood including his attempts at running away from home, dropping out of school at the end of year 9, his career in sales and getting the big break and literally breaking himself to make an impression. Check out his show reel here: https://youtu.be/IW6CWGgWVLw My aim with this podcast is to inspire others to break the moulds of society and your environment to achieve the life you dream about and deserve. You’re only limited by your mind and I’m giving you the tools to control it. Get My FREE game changing Goal Planner eBook ‘Ambition By Design’ here: https://www.jadestartsecrets.com/goal-planner/ Follow Along For More Here: Instagram: https://instagram.com/jadestartsecretspodcast/ Facebook: https://Facebook.com/JadeStartSecrets/ Exclusive Online Coaching: www.jadestart.com.au Coaching/Business Inquiries: jade@jadestart.com

On this episode Jade discusses who is really ultimately affected by you getting bored in your business. Here are some of the insightful things to listen for on today’s episode: • your emotions towards your business have a profound impact on your employees, your business partners, your customers and your reputation in business; • you are destined to get bored if you don’t have a solid why for being in business; • Having the right support around you can help you move through some of those tricky times in your business so you don’t give up on it; and • developing an exit strategy is crucial if you’re wanting to leave the business anytime soon. My aim with this podcast is to inspire others to break the moulds of society and your environment to achieve the life you dream about and deserve. You’re only limited by your mind and I’m giving you the tools to control it. Get My FREE game changing Goal Planner eBook ‘Ambition By Design’ here: https://jadestartsecrets.com/goal-planner/ Follow Along For More Here: Instagram: https://instagram.com/jadestartsecretspodcast/ Facebook: https://Facebook.com/JadeStartSecrets/ Exclusive Online Coaching: www.jadestart.com.au/ Coaching/Business Inquiries: jade@jadestart.com

On this episode Jade catches up with Alex Connor, Founder Of Fearless Training and also one of Jade’s first clients, to chat about his entrepreneurial journey. Here are some of the insightful things to listen for on today’s episode: • pursuing multiple passions can come to the detriment of your business; • To gain momentum in your business, you must have absolute clarity over the course you’re taking and the outcome you’re striving to achieve; • The one piece of advice Alex has for anyone wanting to start a business is to combine what you love with what you’re good at; and • Tips to manage launching a business while you’re working in employment. Alex’s Podcast is called Roar Knowledge and you can listen to it here: https://podcasts.apple.com/au/podcast/fearless-training-roar-knowledge-podcast/id1460361082?i=1000435411838 Follow Along For More Here: Instagram: https://www.instagram.com/_alexconnor... Facebook: https://www.facebook.com/AlexzenioConnor Subscribe Here: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A/featured?disable_polymer=1 Get his FREE Physique Hacks Here: http://fearlesstrainingunited.com/gethacks/ Inquiries: alex@fearlesstraining.org My aim with this podcast is to inspire others to break the moulds of society and your environment to achieve the life you dream about and deserve. You’re only limited by your mind and I’m giving you the tools to control it. Get My FREE game changing Goal Planner eBook ‘Ambition By Design’ here: https://www.jadestartsecrets.com/goal-planner Follow Along For More Here: Instagram: https://instagram.com/jadestartsecretspodcast/ Facebook: https://Facebook.com/JadeStartSecrets/ Exclusive Online Coaching: www.jadestart.com.au Coaching/Business Inquiries: jade@jadestart.com

On this episode Jade talks about a topic inspired by Russell Brunson and the recent Federal Election, why you shouldn’t care what people think when they don’t vote with their credit cards. Here are some of the insightful things to listen for on today’s episode: • Why you shouldn’t listen to trolls that comment mean things on your Facebook ads. • Who’s opinion you should be listening to when it comes to how you sell your product. • And what voting with your credit card even means. My aim with this podcast is to inspire others to break the moulds of society and your environment to achieve the life you dream about and deserve. You’re only limited by your mind and I’m giving you the tools to control it. Get My FREE game changing Goal Planner eBook ‘Ambition By Design’ here: https://www.jadestartsecrets.com/goal-planner Follow Along For More Here: Instagram: https://instagram.com/jadestartsecretspodcast/ Facebook: https://Facebook.com/JadeStartSecrets/ Exclusive Online Coaching: www.jadestart.com.au Coaching/Business Inquiries: jade@jadestart.com

In this podcast, we caught up with Highup to chat about how left his successful business that he built from the ground up, to become a DJ and follow his passion for music and climb to the top as a world famous DJ. His latest single ‘Listen Up’ has debut‘ don the Aria Charts at #45 and there is no sign of Highup slowing down. Check out his latest single here: https://csr.lnk.to/ListenUpIn My aim with this podcast is to inspire others to break the moulds of society and your environment to achieve the life you dream about and deserve. You’re only limited by your mind and I’m giving you the tools to control it. Get My FREE game changing Goal Planner eBook ‘Ambition By Design’ here: https://www.jadestartsecrets.com/goal-planner/ Follow Along For More Here: Instagram: https://instagram.com/jadestartsecretspodcast/ Facebook: https://Facebook.com/JadeStartSecrets/ See the video interview here: Exclusive Online Coaching: www.jadestart.com.au Coaching/Business Inquiries: jade@jadestart.com

A really common thought that most people have before starting a business or getting in front of the camera to record content is, that they aren’t qualified enough. In this podcast, I explain why qualification isn’t the problem, it’s resourcefulness. I also break down the selfishness behind having these thoughts and help you reshape your thinking to believe that YOU are more than qualified, you just have to be resourceful and lead with value. My aim with this podcast is to inspire others to break the moulds of society and your environment to achieve the life you dream about and deserve. You’re only limited by your mind and I’m giving you the tools to control it. Get My FREE game changing Goal Planner eBook ‘Ambition By Design’ here: https://www.jadestartsecrets.com/goal-planner Follow Along For More Here: Instagram: https://instagram.com/jadestartsecretspodcast Facebook: https://Facebook.com/JadeStartSecrets Subscribe Here: https://m.youtube.com/channel/UCtDqQXM1kIy_lcHNchltoQg Exclusive Online Coaching: www.jadestart.com.au Coaching/Business Inquiries: jade@jadestart.com

It’s nearly the end of the Financial Year which means it’s time to start to reflect on what your goals are going to be for the next financial year. This episode gives you the tools to set and actually achieve your goals in the upcoming financial year, because the techniques discussed are different to traditional goal setting and ACTUALLY work! My aim with this podcast is to inspire others to break the moulds of society and your environment to achieve the life you dream about and deserve. You’re only limited by your mind and I’m giving you the tools to control it. Get My FREE goal planner here: https://www.jadestartsecrets.com/goal-planner Follow Along For More Here: Instagram: https://instagram.com/jadestartsecretspodcast Facebook: https://Facebook.com/JadeStartSecrets Subscribe Here: Exclusive Online Coaching: www.jadestart.com.au Coaching/Business Inquiries: jade@jadestart.com

20 year old makes $30,000 in first 90 days landscaping & remodeling business. This dude (James Kabot) came up to me at Lifetime Fitness and was like "Yo Keith Kalfas, I watch your videos!" So we got to talking and I have nothing but respect for this young hustler. Facebook http://facebook.com/thelandscapingemp... Twitter http://twitter.com/theemployeetrap Instagram-http://instagram.com/keithkalfas Website http://www.KeithKalfas.com Send me mail: Keith Kalfas 13854 Lakeside Circle Suite #233 Sterling Heights , MI 48313 #lawncare #landscaping Get My Free 3 Landscaping Startup Video Series http://8akzrlpz.megaph.com

How to crush it in lawn care a few helpful tips from a pro. Brian's Lawn Maintenance "Creating Insane Route Density ► How I Did It ► Yardbooks How To On Building Customizable Routes" on YouTube https://youtu.be/It4qSt6lDRU Facebook http://facebook.com/thelandscapingemp... Twitter http://twitter.com/theemployeetrap Instagram-http://instagram.com/keithkalfas Website http://www.KeithKalfas.com Send me mail: Keith Kalfas 13854 Lakeside Circle Suite #233 Sterling Heights , MI 48313 #lawncare #landscaping Get My Free 3 Landscaping Startup Video Series http://8akzrlpz.megaph.com

18 Year Old Makes $500k his first year Landscaping, Hardscaping and Conrete work and he's already having a change of heart? listen to John Haddad's inspiring story. SUBSCRIBE YO http://bit.ly/2gUIwVF See John's 3D Landscape Design https://youtu.be/UPhRwZDETuY John Haddad on Instagram https://instagram.com/therealjohnhaddad Motivational Landscaping Inspirational by Keith - Small Business Success: https://www.youtube.com/playlist?list... Other Young Hustlers https://youtu.be/rAOIUbq3Ltw How much revenue did you make https://youtu.be/ugd3o9Apye0 Facebook-http://facebook.com/thelandscapingemp... Twitter-http://twitter.com/theemployeetrap Instagram-http://instagram.com/keithkalfas Website http://www.KeithKalfas.com Send me mail: Keith Kalfas 13854 Lakeside Circle Suite #233 Sterling Heights , MI 48313 #hardscaping #landscaping #construction Get My Free 3 Landscaping Startup Video Series http://8akzrlpz.megaph.com

063 |  From Juilliard to $1.4M a Month in Sales With Russ Ruffino Russ Ruffino is the Founder and creator of the Clients on Demand system - the most reliable client-attraction system in the world. He’s helped hundreds of entrepreneurs around the globe sell millions of dollars worth of their products and services. How often does a new idea come zooming into your head? How often do you follow one of those bright and shiny ideas? I would bet many of you answered that you have loads of ideas that come up and that you often pivot from your original mission, to follow one them. I completely understand, and so does this week’s guest, Russ Ruffino. Those new ideas seem fun and exciting and like they could be huge game changers for your business, but that’s not always the case. Russ frequently has new ideas, and is often offered new opportunities to collaborate with others, it’s hard to turn these experiences down! However, with the help of his team, who reminds him to stay focused on their original mission (helping their clients experience success), they’ve been able to take Clients on Demand from $700K per month in revenue to over $1.4M per month in revenue. In this episode, Russ shares how staying focused on his one mission has led him to hit every goal he’s ever set for his business. If your mind frequently races with new business ideas, and you don’t know how to ignore them and remain focused, this episode of Success Unfiltered with Russ Ruffino is a MUST LISTEN! Enjoy, and thank you for listening and tuning into Success Unfiltered! To share your thoughts: Email The Pitch Queen @ hello@thepitchqueen.com Ask a question over at www.ThePitchQueen.com Share Success Unfiltered on Twitter, Facebook, Instagram, & LinkedIn To help the show out: Please leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe to the show on iTunes. Special thanks goes out to Russ Ruffino for taking the time to chat with Michelle. Be sure to join us next week for our next new episode! P.S. What Is The Biggest Asset In Your Business? If you’re like most entrepreneurs, you’ve probably invested a LOT of time into strategies and business plans. But before any marketing tactic or sales funnel will work, you have to believe in YOU first. Let me show you the simple mindset hacks that have helped me trust in myself (and explode my business)! Get My FREE guide Believing In Yourself (For Real This Time) will show you how! Here are a few key secrets we talked about in this episode: Michelle introduces Russ Ruffino. Russ shares a brief intro to who he is and what he does. There’s a difference between being an online marketer and working to enroll prospects over the phone, Russ shares his story. Russ reminds us that sales are not about us. “If someone is saying NO to my offer, 9 times out of 10, it doesn't have much to do with me.” ~ Russ Ruffino When Russ sees that his programs are unable to help someone, he will turn them down. Russ shares what drove him to go from doing low-ticket online sales to working more one to one with higher-ticket offers. Russ completely shut down all of his low-ticket products, while he worked on bringing in the high-ticket items to life, and he shares how he made the transition quickly because he had NO income. “It’s best to dive the hell in.” ~ Russ Ruffino in regards to shutting his business down, to rebuild it, which led to greater success. Raising his prices, allowed Russ to start working with individuals who were going to put in the work, not just dabble. Russ’ biggest NO came while he attended a high school for the performing arts -- his dream, at the time, was to be an actor. He shares the whole story in this episode, it includes his failing to get into Juilliard. “The ability to process failure and understand what it means and integrate the lessons of failure, that's the most important thing you can have as an entrepreneur.” ~ Russ Ruffino If you set yourself big scary goals, you’re going to come upon big scary challenges, but those challenges are what Russ calls opportunities. He explains how this works, in this episode! Russ believes that you must invest in believing the reframe; there are NO problems, there are NO challenges, there are only opportunities. Russ shares an incredible analogy of how a heavyweight boxer can teach entrepreneurs a very important lesson. Understanding challenges and failures as opportunities is what has led Russ’ company to over $1.4 million in revenue. Clients on Demand will reject any prospects that they believe they cannot help. A big marketer had reached out to Russ to ask him to create a sales team for him. Russ turned him down, and shares why in this episode. New ideas aren’t always the fastest ways to success. Russ shares that he will often come to his team with new and fresh ideas and they help him realize that it isn’t the quickest way to bring in revenue. Russ shares what he would tell his younger self. Russ believes you should be grateful for things you want before you even have them. Russ shares his secret to visualization. The more connected you are to your mission, the more money you will make. Focus on the mission that is going to get your clients the biggest results. Connect with Russ Ruffino: Clients on Demand Facebook Twitter Instagram P.S. What Is The Biggest Asset In Your Business? If you’re like most entrepreneurs, you’ve probably invested a LOT of time into strategies and business plans. But before any marketing tactic or sales funnel will work, you have to believe in YOU first. Let me show you the simple mindset hacks that have helped me trust in myself (and explode my business)! Get My FREE guide Believing In Yourself (For Real This Time) will show you how! Music produced by Deejay-O  www.iamdeejayo.com

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Getting a divorce is challenging enough but selling it during a divorce is even more difficult. Why? Stay tuned and we'll tell you. And millions of millennials are living at home with mom. Why they aren't leaving the next and where does San Diego Rank. That's next. Looking to sell a home, buy a home or invest in real estate? Call me at 619-818-2992 CA BRE #01785713 CA BRE #01295699 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chris-spade/support