Fierce Mama Warriors

In this episode I dive into one of the MOST requested topics ever: How to advocate for yourself in a relationship that is highly valuable to you- WITHOUT lashing out, being aggressive, or damaging the relationship in any way.PLUS  you will have the opportunity to sign up to my free guide, which lays all the steps out for you with examples, straight to your inbox!Grab the free guide here! --> https://www.queenrise.com/guide

In the Queenrise World, self defense is all about PREVENTION. And doing what it takes to make sure you are well equipped to stop violence way before it EVEN STARTS! So, this episode is all about TRUSTING the little iffy things that show their heads in otherwise great relationships. They warning signs of what is off, what is wrong, or even what may be revealed about someone else down the road.If you are experiencing one or more of the red flags listed in this episode, you MAY be in an abusive relationship. I'm here to support you, but you may want to consider a hotline. You aren't alone.https://shalomtaskforce.org/hotline

This week I am giving you a chance to be your OWN knight in shining armor by delivering the most effective way to respond to harassment, what to do when even that doesn't work, and then what to do when even THAT doesn't work, so that you feel 100% certain that you could handle anything coming your way. Plus, of course, all of the mindset that goes into responding powerfully. Enjoy!

I get questions ALL the time from women who are working on setting better boundaries but end up LASHING OUT when they don't want to.They are desperate to tow that fine line between letting someone walk all over them, and not wanting to hurt the people they love the most.This week's episode explores that middle ground and gives you practical tips plus the mindset you need to set boundaries from a calm, centered, peaceful place while remaining authoritative and in power. Enjoy!

This week I speak about what it means to live the life we WANT rather than the safest life, and how self defense (of course, hem hem) helps ease the fear of living life to its fullest!

This episode turned a little heavy as I thought about current events that happened this week, but the good news is that I am deliveringSOMETHING WE CAN DO ABOUT IT!Because often when we hear horror stories in the news we feel Powerless.And then we move through our to-do lists and the rest of our routines like that.No more.Listen to this episode for a 3-second exercise that gets you out of a powerlessness funk.I am sending love and healing to Texas and praying for the families of the lost lives there today.

I went from being wrapped up in an emotionally abusive relationship, unable to even see that what was happening wasn't ok, to being an internet authority on boundaries and abuse prevention. My student went from barely being able to get out a "no" in my workshop, to also becoming a boundaries and self-defense instructor!Here's what didn't help us make those transformations: ProofTruthScienceStrategyor even...REALITY. In this episode I dig into the secret of what DID help her myself, transform into radically confident badasses changing the world.

This week I delve into:

I could teach you self defense moves...and you might be able to apply them...depending on what's happening in the moment,ORI could teach you the principles of fighting so that you can apply them to ANY situation.That is what I do in this 7 minute episode.Enjoy!

Don't get me wrong I am SUCH an advocate for professional therapy!!But therapists themselves have told me that this one piece is missing from their practice.Because learning self-defense after trauma isn't just about regaining a sense of control or preventing something from happening again. It's about something MUCH deeper and more healing. Listen to find out what it is.

Did you ever wish you could just KNOW where your boundaries are, without having to THINK about it?! I know I have!You see, boundaries are that exact line between what is ok with you and what isn't, and that can be tricky because there are sure to be situations in which you may not even be sure if you're okay with what's happening or if it's what you want!So, today, I am revealing to you the most fool-proof sure-fire way to know EXACTLY what's going on with you and your boundaries WITHOUT having to use rack your brain too much.

This week I am CELEBRATING Episode #10 of the season!Plus diving into this one difference between terror and abuse will definitely have you thinking

In this episode I am putting it ALL TOGETHER so that you can apply some simple tools to your day-to-day life,  to communicate clearly about what you want, and actually get it!

In this episode I give you:The Queen of all Queens of the Empowerment Self Defense tools that impacted my boundary setting and healing journey the most.A concrete tool (no this isn't fluff or just confident feelings) for how to make sure people take you seriously when you tell them "No."A permission slip to ditch the inter-generational gender conditioning that we must be polite at all times,  andA reminder (complete with a jingle sung by yours truly

In this week's episode, I dive into the strongest most influential language on the planet.It is the #1 thing that helps you exude confidence in a way that says "Back Off Creeps!"Listen to find out what it is!

In this week's episode, I dive into what you can actually DO when you're having trouble pinpointing whether or not you feel safe with what another person is doing.Plus, what to do the moment you realize someone is a threat.Enjoy!

In this episode, I give away my BIGGEST self defense secret, and the most valuable thing people take away from my workshop: a color-coding system for danger, safety, and boundaries, that empowers you to make a choice and know exactly how to respond!

In this episode, I delve into the difference between 'badassery' and true empowerment - why badassery is appealing, but true empowerment is really the way forward.

This week I dive into why we avoid our problems and how mustering the courage to face your fear is a self defense MUST.

In this week's episode, we dive into this controversial topic of victim blame, and safety responsibility.Is the promotion of self defense putting the "onus" of violence against women in women themselves?Is that fair?Where does accountability really need to be taken?In this episode, I answer all these questions and more...

In this week's episode, we dive into why there is so much mystique around self-defense, why we have such a narrow view of what defines a successful self-defense story, plus all of the self-defense skills that you already have, even without learning anything through formal training.

By now you may have caught wind of the news: enrollment is open for Own Your Throne!I wanted to spin up a quick, no-frills podcast episode straight from the heart.I wanted to tell you more about Own Your Throne: how it came to be, who this is for, what I've learned from creating it, and why I think you should apply.It's a casual coffee-chat style episode, so grab your mug & meet me wherever you like to listen to podcasts!In this new episode I'm covering:✅ A behind the scenes peek into Own your Throne✅ Why you need to stop thinking of self defense and boundary setting in separate silos and start realizing that real confidence and empowerment come from integrating the two.✅ Exactly how I went from being a quiet passive people-pleasing lady to a confident boundary-setting woman who can take down any man, no matter how big!✅ How to get to the place where defending yourself and setting boundaries comes naturally to you, so you can walk around feeling free and safe wherever and whenever you want!✅ More about Own Your Throne & why you should join us!

I am so excited to have Hendee Israel on Queenrise Radio today!Hendee describes herself as a Badass Business Architect + Digital Marketer. She radically transformed her life through mindset and strategy and now helps leading brands in Israel break into the global market!Her love of self-transformation inspired her to open up SoulpreneurBabe - A tribe of spiritual-minded and success-driven women making money from doing what they love.Her courses attract Artists, Healers, Health Practitioners, and Multi-Passionate Women. In this episode you will learn:Why spirituality and business go beautifully hand in handHow Hendee turned her boss at her boring day job into her client!An incredibly kick-ass morning routine to make sure your days are infused with abundancePlus: How to speak to your teen about drugs and sex! I truly enjoyed speaking with Hendee and I know you'll love this episode!If you want to go deeper with Hendee, check out her incredible SoulpreneurBabe program at www.soulpreneurbabe.com.It's SPIRITUAL, It's EXPANSIVE, It's SISTERHOOD, and ENROLLMENT is OPEN NOW!

Last week was the new moon in Tammuz! This means that here at Queenrise we are bringing you another Feminine Rising episode to recap the incredible teachings we experienced at our women's circle.In this episode you'll learn:What Ego, Arrogance, and Anger have to do with summer energyWhere does rage come from and how can we use it for goodThe Feminine Power of healingWhy becoming more self-centered is a must for women

This episode is SO special because we get to hear from a beautiful soul, Rabbi Sandra Lawson.Rabbi Sandra received ordination from the Reconstructionist Rabbinical College in 2018. She grew up in a military family and holds a Master of Arts degree in Sociology from Clark Atlanta University. She has served in the United States Army and owned a personal training business. Rabbi Sandra has also worked as an Adjunct Instructor of Sociology and has served as an Investigative Researcher for the Anti-Defamation League.Her vision as a Rabbi is to help build a more inclusive Jewish community where all who want to come are welcomed, diversity is embraced, and we can come together to learn and to pray. She currently serves as the Associate Chaplain for Jewish Life and the Jewish Educator at Hillel at Elon University, in Elon North Carolina.  In this episode you'll learn:Rabbi Sandra's personal journey toward Judaism and becoming a RabbiWhy it's important to have Rabbis who look like SandraWhat to stop asking Jews of colorSandra's message to White Jewish womenRabbi Sandra's approach to Jewish views of same sex relationshipsConnect with Rabbi Sandra's little corner of the internet:Rabbisandralawson.comFacebook.com/RabbiSandraInstagram.com/RabbiSandraTwitter.com/RabbiSandra 

This episode is so important given the current climate around the world, and especially in the USA. The past week has brought up a lot for me and a lot of people I know - going inward and facing some shadows and learning more about the history of the United States and what it means for black people today and how we as white people can live there without experiencing any of the violence and fear that black people do. We cannot look away or brush this under the rug.So this week I invited a beautiful Black Jewish Woman, Chaya Lev, to raise her voice on the show and share her story with all you Queen Sisters.Chaya Lev has helped organize peaceful "sister" protests here in Israel to stand in solidarity against police brutality in the United States. She uses dance to heal and as a tool for #DancingOutTheHate. She is a beautiful shining soul and I can't wait to share this conversation with you!In this episode you'll learn:

It's a new moon in Sivan! Which means that here at Queenrise we are bringing you another Feminine Rising episode to recap the incredible teachings we experienced at our women's circle. And it means we are all doing some major preparation to receive the Torah, but this episode gives that a completely new meaning! In this episode you'll learn:How do we know where G-d wants us to be with our journeys?How to stop resisting the things we can't controlWhy it's so important not to look to anyone else for validationA completely new definition of Torah that will blow your mind!

We're back with another installment of our special FEMININE RISING SERIES! Celebrating the new moon cycle means tapping into what this time period has to offer.In this Feminine Rising episode you'll learn:What being in springtime means for us spirituallyWhat Lag Baomer, Carona Virus Quarantine, and the Rise of the Feminine have to do with each otherA Torah apart from what is written on the parchment *The Feminine power of holding outJoin the Feminine Rising Torah group on Facebook for more details about our new moon womens circles and to discuss these teachings with an amazing community of women:https://www.facebook.com/groups/1515351298645342/

On today's episode I am SO honored and excited to welcome Lisa Berko, an amazing women's health specialist! Lisa is a pelvic health physiotherapist but also SO much more than that!She was the first one to really open my eyes to that fact that treating women's pelvic issues can entail much more than just doing some kegels (not bashing them kegels though!).There is a deep emotional aspect that affects our bodies and our pelvic health can be connected to past events, trauma, or just the way we view that part of our bodies.In this week's episode you'll learn:About the special connection you have to your pelvis as a womanOne thing you can do RIGHT NOW to have the healthiest pelvis possibleHow we as a society can better help women connect to their bodies, specifically the pelvis and female anatomyConnect with Lisa's little corner of the internet:https://www.facebook.com/loveyourbumpPThttps://m.me/loveyourbumpPTAnd as always, feel free to hit me up on Facebook or Instagram DM and let me know what you thought of the show!xoxo,Jackie

This episode is from a Facebook live I had the pleasure of doing earlier this week with the one and only Liba Lurie, Parenting Coach, Psychologist and Mother of Four.We were supposed to speak briefly to our communities about boundary setting in the current reality, when everyone is at home with their families. We wanted to answer questions like "How do I make that space for myself and express my wants, needs, and expectations in a healthy way?"Our "brief" discussion ended up going for 35 minutes (!) as Liba gave over gems of wisdom and expertise in the area of helping moms through some tough situations, including Coronavirus and our new daily reality.Check out Liba's corner of the internet here:Learn more about Liba and her incredible work at LibaLurie.comGet instant access to the first 5 lessons of my course How to Set Boundaries That WorkJoin the Motherhood in the Making Community on Facebook

We're back with the second installment of our special FEMININE RISING SERIES! Celebrating the new moon cycle means tapping into what this time period has to offer. This new moon cycle is all about burning. Taking anything that is confining us: our divisions, our dualities, and our black and white mindsets, and burning them to the ground. Realizing that the slowing down and isolation of the time is forcing us to carve an individual path to G-d. Happy Passover and Pesach Sameach!

This space will have words in it later. For now, we're getting this episode up and out for y'all between caring for our children and getting all the important things done. We all have so much inner strength. It might not be the easiest thing to access it. But it's there. Thinking of you all. Sending infinite love and blessings for wellness and health - physically, emotionally, mentally, and spiritually. xoxo, Jackie

We're doing something a little different today. The past few weeks have been a little CRAZY around here and I don't think we gave the past few episodes the love and attention they deserve! The insights and distinctions from episodes 15 and 16 can really change people's lives. So I thought it would be a good idea to do a quick recap to give you Fierce Mama Warriors the golden nuggets from each episode.Connect with my little corner of the internet and let me know what you thought about this recap!https://www.facebook.com/mamascrushingfitness/https://instagram.com/mamascrushingCurrent list of Mamas Crushing Fitness classes:Postnatal Fitness Group Class in JERUSALEMEmpowerment Self-Defense Mother-Daughter Workshop in EfratPostnatal Fitness and Nutrition Workshop w/ Nechama Rasuman in Jerusalem - FREE EVENTPostnatal Fitness Group Class in EFRAT - launching soon! Reach out and grab a spot! (space limited)Private 1:1 POWER Training! (strength training and ESD combo for women!)PM me for details about any of the above!Until next time Fierce Mama Warriors, feel good, feel strong!

I am so happy to introduce this NEW feature on the FMW Podcast - the FEMININE RISING SERIES. I have been learning the most incredible teachings about the power of women and femininity, based on ancient Jewish wisdom, and what it means for the feminine energy the be on the rise in our times! I truly believe these teachings have the power to heal our world and feel a deep sense of obligation to share them here with you.

In this episode you'll learn:What intuitive eating is and how to start using this incredible tool to reconnect with your body and heal your relationship with food.Masculine vs. Feminine energy and approach to nutrition and eatingWhy there is no one-size-fits-all solution to diet and nutritionAnd more!Connect with my little corner of the internet and let me know what you thought about this episode!https://www.facebook.com/mamascrushingfitness/https://instagram.com/mamascrushing Current list of Mamas Crushing Fitness classes:Postnatal Fitness Group Class in JERUSALEM - [DAY] at [TIME]Empowerment Self-Defense Mother-Daughter Workshop in Efrat - 3 dates - March[_], [_], [_]Postnatal Fitness and Nutrition Workshop w/ Nechama Rasuman in Jerusalem - FREE EVENT on [______]Postnatal Fitness Group Class in EFRAT - launching soon! Reach out and grab a spot! (space limited)Private 1:1 POWER Training! (strength training and ESD combo for women!)PM me for details about any of the above!Until next time Fierce Mama Warriors, feel good, feel strong! 

In this episode we talk about:Non-Violent Communication (NVC) and the opportunities this tool and its principles give us to heal and strengthen our relationships!CHOICE! and making sure we have a choice as much as possible!NEEDS! Our needs are important but so are the needs of our kids, our spouses, and those who are close to us. Everyone has needs and everyone's needs are important! How do we get all those needs met or at least heard??I truly think this episode should be shared as much as possible and in as many places as possible because it truly has the power to HEAL!Connect with Ayo's little corner of the internet:www.facebook.com/AcroyogaWithAyowww.ayo.yogaAyo offers 6-10 weekly open yoga classes, monthly workshops, private lessons! Her next Compassionate Communication Course will likely open in the summer around June 2020.

In this week's episode you'll learn:How fitness training can help you step into the type of parent you want to be!About the physical strength it takes to be a mom of growing childrenHow training can help us exemplify what self-care and self-love looks like for our kidsHow incredible it can be when women shift their focus from losing weight and becoming smaller to growing strong and becoming energized and how that can help them be more capable to step up to the plate for what life has to throw their way!Connect with Funmi's little corner of the internet:https://www.instagram.com/strongforeveryday/https://www.facebook.com/strongforeveryday/https://strongforeveryday.club/

In this week's episode you'll learn:How boudoir photography can help women heal, plus a special story that Rebecca shares about a client and the role her work played in changing the lives of this woman and her husband.Some of Rebecca's thoughts on empowering womenRebecca's feelings on the media's bias in telling women and the world what's beautiful and what's not!Connect with Rebecca and her little corner of the internet:www.rebeccasigala.comwww.instagram.com/rebecca_sigalawww.facebook.com/rebeccasigalaboudoirOther links mentioned in this episode:Meme: http://bit.ly/fmwp-ep013-meme

In today's episode you'll learn:The difference between regular self defense and Empowerment Self Defense (what makes it unique?)What I call the inner voice or filter that helps keep us and our girls safe and aware every day!and much much more...Reach out to me via my little corner of the internet if you want to talk about this more, have questions about your own daughters, or are interested in details about upcoming Empowerment Self Defense Workshops in your area:FACEBOOK: https://www.facebook.com/mamascrushingfitness/INSTAGRAM: https://www.instagram.com/mamascrushing/EMAIL: mamascrushing@gmail.com

In this episode you'll learn:Batya's very balanced outlook on the "cry it out method" (such a controversial topic!)Sleep as a holistic issue and why some deeper issues might come up when Batya starts to work with moms on sleep habits.The #1 thing you can do right now to get your baby on track with sleep!We highly recommend you connect with Batya's little corner of the internet:Join Batya's FREE Facebook Sleep Group: http://www.ultimatebabysleepgroup.com/The Baby Sleep Channel: https://www.youtube.com/channel/UCD8GDHBmJTVBV4ZiRomdr1gBatya's Website: http://batyathebabycoach.com/Facebook: https://www.facebook.com/BatyatheBabyCoach/Instagram: https://www.instagram.com/batyathebabycoach/

In this episode you will learn:Why being a pelvic health physiotherapist drove Talli to go back to school, re-certify and become a sex therapistHow the ways we do and don't talk about sex in the religious Jewish community affects couplesTalli's famous episode of Intimate Judaism on the topic of self pleasure and how she succeeded in releasing some of the shame around thatAND you will get a little peek from Talli's new book coming out and how she addresses there the paradox of monogamy, passion, and desire! Connect with Talli and her little corner of the internet:Talli's site: tallirosenbaum.comMake sure to sign up for Talli's FREE newsletter!Pick up a copy of Talli's NEW BOOK! "I Am For My Beloved – A Guide To Enhanced Intimacy For Married Couples" --> https://www.amazon.com/Am-My-Beloved-Enhanced-Intimacy/dp/9655243443/ref=mp_s_a_1_2?keywords=Rosenbaum+Talli&qid=1575145055&sr=8-2And definitely make sure to subscribe to her incredible show, Intimate Judaism: intimatejudaism.com

In this week's episode we discuss:The difference between a working mom and a career-minded momHow having children can actually help you find yourselfHow Naava and Ima Kadima successfully changed the parental leave law for the benefit of men!Why supporting fathers is actually so importantWhy hiring a mother is not a liability for a company, but why it can actually be a HUGE asset!This conversation is so inspiring and I hope you enjoy it!Connect with Naava and her little corner of the internet here:https://www.linkedin.com/in/naavaposy/https://www.facebook.com/NaavZPoZhttps://www.instagram.com/naavari/Join ImaKadima's incredible tribe of career-minded mothers here: https://www.facebook.com/groups/ImaKadima/Want more information about ImaKadima?https://www.facebook.com/pg/imakadima/ 

This week's episode is GIANT privilege. I have had the honor of learning an aspect of spirituality, of Torah, that, for the first time, has deeply touched the part of me that is FEMININE. That recognizes our super powers as WOMEN. It has opened my heart and changed my life, and I believe it just may do the same for someone else out there. On Hanukkah, I bring you some teachings about why stepping into, facing , and enduring the darkness, is the courage that comes from feminine power, and it lies deep within both men and women. My teacher has asked to remain anonymous for now, but all of her teachings are rooted in both ancient texts and modern psychology.

In today's episode you'll learn:How we can release some of the shame and taboo around pelvic health issuesThe #1 thing that Jeanice says women can do right now to start to heal and strengthen their pelvic floorsWhy Jeanice sees pelvic health as a female empowerment toolI love this conversation because pelvic health is something that is not often talked about because the functions of the pelvis are sex and things we do on the toilet and... just things we don't often talk about!But as you know, I never want to compromise on health, so I think it is so important that we have these conversations as it will improve the lives of women everywhere! Connect with Jeanice and myPFM's little corner of the internet:https://www.instagram.com/mypelvicfloormuscles/https://www.mypfm.com/https://www.youtube.com/channel/UCFfloD1PWUhP_IlWbt9ZvWAhttps://www.facebook.com/mypelvicfloormuscles/

In this episode you will learn:How Yudit Managed to flip her life around to become the strong inspiring woman she is todayThe real story behind how her Women’s Self Defense organization got started that might surprise youHow we can prevent violence by intervening with kids as young as 5Tips on how to keep your own children safe from violenceThe best way to set boundaries with your kidsWhy *Preventing* violence needs to be spoken about just as much as care for victimsWant more information about Self Defense programs here in Israel?https://www.eng.elhalev.org/Want more information about the global movement to prevent violence? https://www.esdglobalselfdefense.org/Want to attend the first conference dedicated to violence prevention in Jerusalem? https://www.elhalev.org/event-details/hkns-hbynlwmy-hrswn-bnws-hynwk-lmnyt-lymwt Items that  Yudit recommends:The book or film: “Beauty Bites Beast” http://beautybitesbeast.com/The book “The Safetey Godmothers” https://www.amazon.com/Safety-Godmothers-Awareness-Boundaries-Confidence/dp/0971144737 Connect with Yudit and her little corner of the internet here:https://www.linkedin.com/in/yuditsidikman/https://www.facebook.com/yuditsensei/https://www.instagram.com/yehuditzicklinsidikman/

In This Episode, You Will Learn About:All the various roles that a doula plays, some of which you may not know!Tali's response when people ask her about not having gone through birth herself and how that impacts her role as a doula.Some of the secrets of midwifing that Tali learns when she goes to Mexico to study ancient midwiferyThe one thing you can do to overcome FEAR during your labor Have questions for Tali? Here are all the ways to connect with her little corner of the internet:FB: https://www.facebook.com/naturopathicdoula/IG: https://www.instagram.com/naturopathic_doula/ Items that Tali recommends:RebozoRaspberry Leaf Tea Other links mentioned in this episode:BOT: http://birtherapy.co.il/?page_id=2539Business of Being Born: http://www.thebusinessofbeingborn.com/

I'd love to hear what you think of this episode, my Fierce Mama Warriors! Reach out/DM me on Facebook or Instagram with any questions or thoughts on what I spoke about here:FB: https://www.facebook.com/mamascrushingfitness/IG: https://instagram.com/mamascrushingYT: https://www.youtube.com/channel/UCnFWcZsYd7uUAFFaPU7YpjwTikTok: https://www.tiktok.com/@jackiehyman96

In This Episode, You Will Learn About:How Ariella used Yoga to heal herself when her doctors were pushing medications on her and told her her situation was hopelessThe incredible benefits of Yoga Therapy and how it differs from regular Yoga.How Yoga specifically helps mothers, teens, and even pre-teen girls!Ariella's personal journey to motherhood and her experience with IVFDifferent types of infertility (some you may have never known existed!)How you can be more in tune with friends who are experiencing infertilityThe balance of being your own hero and seeking support (and how both are super brave!)Connect with Ariella:https://www.yogawithariella.com/https://www.facebook.com/YogaWithAriella/

In this episode you'll learn from the one and only Liba Lurie about:The biggest struggles moms are going through, plus how and where to get supportHow taking care of our own needs as mothers can actually be one of the ebst things we can do for our kidsWhat self-care actually means to a psychologist...and so much more!We go really deep in this one about what it takes to show up as a mom and be the kind of mother you want to be!Liba is a mother of four, a psychologist, and the creator of Motherhood In The Making. She helps moms stay calm, feel confident, and raise kind and content kids.Check out Liba's corner of the internet here:PARENT WITH CONFIDENCE (Liba's Newest Nov. 2019 Course)Motherhood In The Making on FACEBOOKMotherhood In The Making WEBSITEMotherhood In The Making on INSTAGRAM

We've all heard that "it takes a village" to raise a family. But the truth is much deeper than that. New moms need a very unique and sensitive type of support in the months following childbirth. With many new moms feeling isolated and living far from close family, how can we build a framework to make sure these incredible women get the community, love, and support they need and deserve? In comes Rachel! Being one of the most renowned Lactation Consultants in the Jerusalem area and having spent hundreds of intimate hours with new moms during the rollercoaster of the postpartum period, she has deep and thoughtful answers to share with us on the matter. Did I mention she also happens to be my sister? :)