Each episode of the Health and Wellness series will feature conversations with Sanford Health experts on a wide array of topics all designed to keep you well, physically and mentally. Listen today!
This is the “Health and Wellness” podcast. I'm Alan Helgeson, and we're talking about the sandwich generation and their challenges of caring for older parents and young children.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
The conversation today is about movement and the basics of how to get moving for your health. Our guest is Anthony Morando with Sanford Sports Performance. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
Various studies suggest that nearly half of Americans say that they want to lose weight. If you simply scroll any social media feed, there's countless people toting different diets as the best way to shed a few pounds or simply achieve your best health. Diets like keto, plant-based, carnivore, Mediterranean, intermittent fasting – and You probably know someone who is on one of those diets right now. It can be hard to find a diet that fits you best and sets you up for success. So, to talk through all of the trendy diets you see online and weigh the pros and cons is Natasha Hansen. She's the senior sports dietitian at Sanford Sports. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
The conversation today is about heart health and the question, what does a heart attack feel like? Our guest is Dr. Nayan Desai, interventional cardiologist with Sanford Heart Bismarck. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
Mental health challenges are on the rise. Statistics show one in five U.S. adults experience mental illness each year, and one in six U.S. youths between six and 17 years old experience a mental health disorder each year. This according to the National Alliance on Mental Illness.If you or a loved one are experiencing these concerns, you may wonder when it's time to seek care or what kind of mental health provider best fits your needs. Here to offer guidance and support is Kayla Nalan-Sheffield and Kate Andal. Both are psychologists at Sanford Health in Sioux Falls, South Dakota.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
The conversation today is about sober curiosity and the rise of a sober generation. Our guests are Mindy Broden and Ashley McMartin with Sanford Health Bemidji. Our host is Alan Helgeson with Sanford Health News Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
This is the “Health and Wellness” podcast brought to you by Sanford Health. The conversation today is about understanding falls and fall prevention. Our guest is Natalie Fick, Sanford Health physical therapist. Our host is Alan Helgeson with Sanford Health News.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
The conversation today is about understanding sexually transmitted infections or STIs. Our guest is Dr. Charles Shaffer with Sanford Health Park Rapids Clinic. Our host is Alan Helgason with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
The conversation today is about the importance of vaccination for older adults. Our guests are Amanda Petrik, director of nursing, Good Samaritan Society - Canton, South Dakota, and Courtney Vroman, director of nursing, Good Samaritan Society - Battle Lake, Minnesota. Our host is Matt Holsen with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
Our topic is tips to avoid caregiver burnout and really recognizing when it might be time to consider assisted living. And joining us is Karis Gust, and Karis is with Good Samaritan Society Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
The conversation today is all about stroke awareness. Our guests are Dr. Abd Elazim, a neurologist with Sanford Brain and Spine Center in Sioux Falls, South Dakota. And joining Dr. Elazim is Randy Preston, a Sanford Health patient here to share his story. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
The conversation today is about childhood immunizations and vaccines. Our host is Dr. Joseph Segeleon, vice president medical officer, Sanford Children's Hospital.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
Dr. Haven Malish says to avoid blue light before bed, and go to bed & get up at the same time.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
The conversation today is about colonoscopy prep. Our guest is Dr. Johnathon Aho. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
Don't fall for internet trends to work through pain, sports medicine experts say.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
Our topic today is disordered eating versus eating disorders. Our guest is Dr. Dorian Dodd, a clinical psychologist with Sanford Eating Disorders and Weight Management Center in Fargo. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
Our conversation today is about weight management options, including discussion on recent medications for weight loss. Our guest today is Dr. Jennifer Schriever with the Sanford Weight Management Center. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
Our conversation today is about sober curiosity and the rise of a sober generation. Our guests today are Anna Chock and Ashlea McMartin. Ashlea is the director of behavioral health at Sanford Health in Bemidji, Minnesota, and Anna is the behavioral health clinical manager at Sanford Health, also in Bemidji. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
Our conversation today is about the TikTok and internet nutrition and wellness trends. Are they facts or are they fiction? Our guest today is Dr. Jennifer Schriever with Sanford Weight Management Center. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
Our conversation today is about mindfulness, how to practice, and the importance of self-care. Our guests today are Kayla Salathe and Amber Mutalipassi.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
Our conversation today is about joint pain. Helping answer questions that we may have all had at some point is Dr. Cody Sessions, who's an orthopedic surgeon with Sanford Orthopedics and Sports Medicine. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
In this episode, we are talking all about concussions. Dr. Josefine Combs is a Sanford Health neuropsychologist and expert in concussion care. She specializes in the assessment, the management and treatment of concussions and people of all ages, and athletes at any level of sports participation. Dr. Combs also treats non-athletes who suffer a head injury from work, a home or vehicle accident. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
In this episode, we're talking about the fertility journey for same-sex couples. And to do that, we have board certified reproductive endocrinologist, Dr. Keith Hansen at the Sanford Fertility and Reproductive Medicine Clinic in Sioux falls, South Dakota
Sanford Health interventional cardiologist, Dr. Tom Stys discusses COVID-19 and the long-term effects on the heart.
Colorectal screenings are an important measure in decreasing the risk of developing colon cancer and are now recommended at age 45.
Podcast on heart health and benefits of heart and vascular screenings with Sanford Health cardiologist, Dr. Ahmed Abuzaanona
Regenerative medicine and orthobiologics uses our own bodies in treating orthopedic injury pain while promoting healing
Dr. Tello-Skjerseth, a radiologist with Sanford Health, discusses important information you need to know about your first mammogram.
In this episode, the topic is COVID and pregnancy. The expert to help answer our questions is Dr. Jessica Sedevie, a physician and obstetrician gynecologist at Sanford Health in Bismarck, North Dakota.
Amid another COVID-19 surge, Dr. Avish Nagpal urges vaccinations
From camaraderie to mental health, there's plenty of reasons to hit the trails
Dr. Gautam Sachdeva shares important information on signs and symptoms of a stroke along with a personal story from a stroke survivor.
Depending on what you're looking for, there will be a provider who fits your needs.
We can all do our part to prevent suicide, communicate first.
Partnership with University of North Dakota promotes behavioral health treatment and addresses current needs
If you are struggling with suicidal thoughts, Sanford providers say you're not alone.
Providing patients with quick access to behavioral health support.
Program supports mental health with integrated therapists in primary care clinics.
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