Health-Powered Productivity with RaderCo

The way we work is changing—again. With major companies like Amazon and JPMorgan Chase pushing for a return to the office, many employees are struggling to adjust. In this episode, Marcey Rader shares practical strategies for reclaiming your focus, energy, and productivity in an in-office environment. Learn how to manage distractions, structure your day around peak productivity hours, and set guardrails to maintain flexibility—even in a traditional workplace.   Key Takeaways: ✅ How to create Attention Anchors for better focus ✅ Why understanding your Peak vs. Plummet Hours is crucial ✅ The power of No-Meeting Blocks for deep work ✅ How to maintain healthy boundaries while navigating visibility concerns Resources Mentioned:

On this episode of The Health-Powered Productivity™ Podcast:   Interested in personal growth challenges, struggle with setting and achieving meaningful goals, and want to learn more about blending personal milestones with health and productivity? Find valuable insights in our 100th episode, where Marcey Rader wraps up the series by sharing her inspiring "50 by 50 Challenge," where she set out to accomplish 50 personal goals before turning 50.   Books or Resources Mentioned: Work Meaningful Foundation Relentless Pursuit of More TEDx Marcey's Speaker Reel "Five Love Languages" by Gary Chapman* "Extreme Ownership" by Jocko Willink and Leif Babin* "The ADHD Effect on Marriage" by Melissa Orlov* "Tools of Titans" by Tim Ferriss* "And Every Morning the Way Home Gets Longer and Longer: A Novella" by Fredrik Backman* "Beyond the Estate Plan Guide: Important Details Your Family Needs When You Are Not Here to Tell Them" by Judith Guertin* "The Bluest Eye" by Toni Morrison "Gender Queer: A Memoir" by Maia Kobabe "The Push" by Ashley Audrain "Crank" by Ellen Hopkins " All Boys Aren't Blue: A Memoir-Manifesto" by George M. Johnson #HealthPowered #ProductivityBoost #WorkWellPlayMore #PersonalGrowth #ChallengeAccepted   Did you learn a thing or two? Please like, subscribe, and leave a review, then share it with someone you know who could benefit.   Marcey Rader is a multi-certified health, productivity, and digital wellness expert, multi-award-winning global speaker, creator of the Powered Path Program™, and 3-time author. As the founder of RaderCo, she and her expert team help leaders banish burnout and keep great employees through coaching, consulting, speaking, and training.   Ready to learn more? http://www.helloraderco.com   Curious about our favorite products, tools, and apps? http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? http://www.marceyrader.com   Need a habit-changing book? Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time http://www.workwellplaymore.com/.   Want to subscribe to our uber-popular, twice-monthly Weekender Snapshot? https://radergoodies.com/profile

This episode of The Health-Powered Productivity™ Podcast explains why I'm leaving blog writing behind and capping this podcast at 100 episodes.   Why It Matters: Traditional blogging is fading as AI and zero-click searches rise.   Podcast Mentioned: Sunsetting Programs and Rebuilding From Ashes - https://podcasts.apple.com/us/podcast/77-sunsetting-programs-and-rebuilding-from-ashes/id1569968080?i=1000616801879   Resources: Castmagic - https://get.castmagic.io/0zgsol9mnuar Grammarly - https://www.grammarly.com/referrals/redeem?key=t7yprsikvu3lc7z7   Marcey Rader is a multi-certified health, productivity, and digital wellness expert, multi-award-winning global speaker, creator of the Powered Path Program™, and 3-time author. As the founder of RaderCo, she and her expert team help leaders banish burnout and keep great employees through coaching, consulting, speaking, and training.   Ready to learn more? http://www.helloraderco.com   Curious about our favorite products, tools, and apps? http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? http://www.marceyrader.com   Need a habit-changing book? Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time http://www.workwellplaymore.com/.   Want to subscribe to our uber-popular, twice-monthly Weekender Snapshot? https://radergoodies.com/profile #AIinblogging #MarceyRader #SEOevolution #generativeAI #productivityhacks #keynotespeaker #tedxspeaker #WorkWellPlayMore #Healthpoweredproductivity #podcast  

On this guest episode of The Health-Powered Productivity™ Podcast, Jennifer McCluskey, RaderCo Career Specialist, speaks about people who are interested in finding more purpose and happiness in their careers, struggle with feeling like they're on the wrong path, and want to learn more about embracing their unique career journey will discover three simple truths to reframe their perspective and reduce career anxiety.   Key Takeaways: Discover three truths to reframe your perspective and reduce career anxiety. Understand that 70% of people don't have a single identifiable passion. Embrace your unique career journey without guilt. Why It Matters: Your winding career path makes you uniquely qualified. Gather information, reflect, and move forward with excitement.   Related Episode: - 66 Embracing Regret and Failure Resumes   Learn More: RaderCo - http://www.helloraderco.com Book Marcey to speak - http://www.marceyrader.com Favorite Products & Tools - https://www.helloraderco.com/recommendations Work Well. Play More! Book - http://www.workwellplaymore.com/ Subscribe to Weekender Snapshot - https://radergoodies.com/profile Jennifer McCluskey - https://www.jennifermccluskey.com/ Marcey Rader is an award-winning keynote speaker, trainer, coach, and author focused on health-powered™ productivity after a preventable medical diagnosis shifted her relentless pursuit of more. As the founder of RaderCo, she's inspired over 100,000 people across five continents. As a Certified Speaking Professional®, Virtual Master Presenter®, and TEDx speaker, Marcey helps individuals and companies discover what truly matters, fostering sustainable habits to work well and play more! Learn more at marceyrader.com and helloraderco.com.   Check out the products and services we love at www.helloraderco.com/recommendations.   Buy the habit-changing book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.              

Imagine a journalist following you for a day. Do your actions align with your priorities?   For Listeners Who: Struggle with work-life balance. Want to live in true alignment with their values and goals.   Why It Matters: Aligning actions with priorities can be challenging. Sometimes, our stated values don't match how we spend our time. Learn from real-life examples and personal insights to ensure your actions reflect what truly matters.   Resources Mentioned: TEDx talk: The Relentless Pursuit of More - www.marceyrader.com/tedx Powered Path Program™: An online course for aligning your top priorities - www.helloraderco.com/playbook   Marcey Rader is an award-winning keynote speaker, trainer, coach, and author focused on health-powered™ productivity after a preventable medical diagnosis shifted her relentless pursuit of more. As the founder of RaderCo, she's inspired over 100,000 people across five continents. As a Certified Speaking Professional®, Virtual Master Presenter®, and TEDx speaker, Marcey helps individuals and companies discover what truly matters, fostering sustainable habits to work well and play more! Learn more at marceyrader.com and helloraderco.com.   Check out the products and services we love at www.helloraderco.com/recommendations.   Buy the habit-changing book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.            

On this episode of The Health-Powered Productivity™ Podcast, discover how to declutter your digital life and clean your digital laundry. This episode is for people interested in maximizing productivity, those who struggle with digital overwhelm, and anyone who wants to learn how to optimize their digital space.   Marcey Rader is a multi-certified health, productivity, and digital wellness expert, multi-award-winning global speaker, creator of the Powered Path Program, and 3-time author. As the founder of RaderCo, she and her expert team help leaders banish burnout and keep great employees through coaching, consulting, speaking, and training.   Did you learn a thing or two? Please like, subscribe, and leave a review, then share it with someone you know who could benefit.   Ready to learn more? http://www.helloraderco.com   Curious about our favorite products, tools, and apps? http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? http://www.marceyrader.com   Need a habit-changing book? Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time http://www.workwellplaymore.com/.   Want to subscribe to our uber-popular, twice-monthly Weekender Snapshot? https://radergoodies.com/profile  

  Ever attend a conference with the best intentions but return exhausted & overwhelmed? On this episode of The Health-Powered Productivity™ Podcast, discover how to maximize your time & energy before, during, and after conferences to avoid burnout and maximize your experience.   Discover actionable strategies that work. Whether you want to network, learn new skills, or meet potential clients...   Marcey Rader shares her expert tips on: Creating clear goals Planning your schedule Staying engaged without burning out Effective follow-up strategies.   Marcey Rader, founder of RaderCo and an award-winning keynote speaker, trainer, coach, and author, champions health-powered™ productivity. A Certified Speaking Professional® and TEDx speaker, she helps individuals and companies create sustainable habits to work well and play more!   Ready to learn more? http://www.helloraderco.com   Curious about our favorite products, tools, and apps? http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? http://www.marceyrader.com   Need a habit-changing book? Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time http://www.workwellplaymore.com   Want to subscribe to our uber-popular, twice-monthly Weekender Snapshot? https://radergoodies.com/profile

On this episode of The Health-Powered Productivity™ Podcast, Marcey Rader dives deep into the world of book reading and shares her secrets for managing to read 40 to 50 books a year while simplifying her reading list for 2024. If you're interested in boosting your reading productivity, struggling with decision fatigue from an ever-growing reading list, and want to learn how to prioritize your book choices, this episode is for you.   Key Lessons: 1. Tips for managing and maximizing productivity while reading printed books, Kindle books, and listening to audiobooks. 2. The process of pruning a reading list and setting boundaries to avoid decision fatigue and overwhelm. 3. The power of limiting choices to reduce overwhelm and prioritize what truly matters in your reading life.   Resources Mentioned: - Goodreads: A platform for tracking books read, books to read, and book reviews. - Libby app: A digital library app for borrowing e-books and audiobooks from your local library.   Did you learn a thing or two? Please like, subscribe, and leave a review, then share it with someone you know who could benefit.   Marcey Rader is a multi-certified health, productivity, and digital wellness expert, multi-award-winning global speaker, creator of the Powered Path Program™, and 3-time author. As the founder of RaderCo, she and her expert team help leaders banish burnout and keep great employees through coaching, consulting, speaking, and training.   Ready to learn more? http://www.helloraderco.com   Curious about our favorite products, tools, and apps? http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? http://www.marceyrader.com   Need a habit-changing book? Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time http://www.workwellplaymore.com/.   Want to subscribe to our uber-popular, twice-monthly Weekender Snapshot? https://radergoodies.com/profile  

In this episode of The Health-Powered Productivity™ Podcast, discover how to truly unplug and take a stress-free vacation so you can return recharged and guilt-free. If you're an overloaded leader, an HR professional managing team burnout, or someone feeling overwhelmed by balancing work with taking time off, this episode is for you.   1. Marcey shares the secret to setting boundaries before you leave—blocking calendars, using email signatures wisely, and notifying key players. 2. Learn the importance of having a gatekeeper and delegating tasks to ensure your team can progress even in your absence. 3. Discover techniques to avoid post-vacation email overload and return to work without stress.   Books and resources mentioned in the episode: - Boomerang's Inbox Pause: Stay productive by managing your incoming emails efficiently. ELVTR study - Amerca's Alarming Lack of Work-Life Balance https://elvtr.com/blog/americas-alarming-lack-of-work-life-balance   RaderCo's Downloadable Strategies on How To Take a Work-Free Vacation: Maximize your break by visiting https://radergoodies.com/vacation to download the full vacation planning guide.   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.   Check out the products and services we love at www.helloraderco.com/recommendations.   Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.   Buy the habit-changing book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.   *Indicates an affiliate link where I receive a few coins at no extra cost to you.           

On this episode of The Health-Powered Productivity™ Podcast, harness the power of your voice for stellar presentations with invaluable insights from TEDx speaker coach and RaderCo Team Specialist Helen Moses! If you're interested in elevating your public speaking skills, struggle with conveying your ideas succinctly, or want to learn more about preparing effectively for presentations like TEDx, this episode is a gold mine.   Episode Overview: - Importance of Preparation: Learn why starting early and investing ample time in preparation can transform the quality of any presentation. Audience-Centric Speaking: Discover techniques for ensuring your speaking resonates strongly with your audience, enhancing engagement and impact.   Check out episode 91 - Reflecting on TEDx: Behind the Scenes Insights!   Specific Books or Resources Mentioned: Marcey's TEDx - The Relentless Pursuit of More https://youtu.be/wPZagqJ5W9g?si=43-5d-7ngT7XpibJ *Voice Unleashed: Speaking Up With Faith and Courage https://amzn.to/3ljsL99 by Helen Moses Helen Moses - www.helenmoses.com Helen's TEDx Talk - DO Talk to Strangers     Did you learn a thing or two? Please like, subscribe, and leave a review, then share it with someone you know who could benefit.   Marcey Rader is a multi-certified health, productivity, and digital wellness expert, multi-award-winning global speaker, creator of the Powered Path Program™, and 3-time author. As the founder of RaderCo, she and her expert team help leaders banish burnout and keep great employees through coaching, consulting, speaking, and training.   Ready to learn more? http://www.helloraderco.com   Curious about our favorite products, tools, and apps? http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? http://www.marceyrader.com   Need a habit-changing book? Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time http://www.workwellplaymore.com/.   Want to subscribe to our uber-popular, twice-monthly Weekender Snapshot? https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you. 

On this episode of the Health-Powered Productivity™ Podcast, journey with Marcey Rader as she shares her profound experience stepping onto the TEDx stage. She dives into the 55 hours of preparation, personal insights, and loads of ugly-crying afterward. Whether you're a seasoned speaker, eager to learn about public speaking, or curious about the emotional intensity of sharing personal stories, this episode packs valuable lessons.   Three Key Lessons: 1. Prepare Relentlessly: Discover Marcey's intensive approach to rehearsal—from using unique tactics like rehearsing in an infrared sauna to renting a remote Airbnb for distraction-free practice. 2. Seek Feedback: Learn about the value of constructive criticism from various sources, including the impact of professional groups like Toastmasters. 3. Manage Emotional Dynamics: Gain insight into handling emotional content effectively to connect deeply with the audience without becoming overwhelmed.   Resources Mentioned: - Helen Moses - www.helenmoses.com - TEDx Speaker Coach and RaderCo Vocal Communications Specialist Oracoat Xylimelts* for dry mouth - https://amzn.to/4biBRg7   Interested in having Marcey as a keynote speaker on this transformative topic? Learn more at http://www.marceyrader.com.   Ready to enhance your health and productivity skills with personal coaching? Visit http://www.helloraderco.com/coaching   Looking for a transformative read? Grab a copy of "Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time" at http://www.workwellplaymore.com/.   Want productivity tips delivered to your inbox? Subscribe to the popular Weekender Snapshot https://radergoodies.com/profile. *Indicates an affiliate link where I receive a few coins at no extra cost to you.

In this episode of the Health-Powered Productivity™ Podcast - Marcey Rader explains how your company can support your self-care, by starting somewhere unconventional.   University of North Carolina Chapel Hill Case Study - https://www.helloraderco.com/case-study/team-coaching-success-story/ Cook Wealth Case Study - www.helloraderco.com/cook-wealth-case-study-summary Blueprint Medicines Case Study - www.helloraderco.com/blueprint-medicines-case-study Design Days podcast episode https://podcasts.apple.com/us/podcast/health-powered-productivity-with-raderco/id1569968080?i=1000593684220 Design Days blog post https://www.helloraderco.com/design-days/   Did you learn a thing or two? Please like, subscribe, and leave a review, then share it with someone you know who could benefit.   Marcey Rader is a multi-certified health, productivity, and digital wellness expert, multi-award-winning global and TEDx speaker, creator of the Powered Path Program™, and 3-time author. As the founder of RaderCo, she and her expert team help leaders banish burnout and keep great employees through coaching, consulting, speaking, and training.   Ready to learn more? http://www.helloraderco.com   Curious about our favorite products, tools, and apps? http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? http://www.marceyrader.com   Need a habit-changing book? Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time http://www.workwellplaymore.com/.   Want to subscribe to our uber-popular, twice-monthly Weekender Snapshot? https://radergoodies.com/profile    

On today's Health-Powered Productivity™ episode, Productivity Expert Marcey Rader asks: What are you spending your time on...(social media channel, parties, a class you drag yourself to, etc...) that you would find JOY in opting out of to offer that time or space to something else?   Joy Of Missing Out: Live More By Doing Less.* https://amzn.to/49kc3QA    What Happened When I Switched to LinkedIn Only https://www.helloraderco.com/linkedin-only/   Did you learn a thing or two? Please like, subscribe, and leave a review, then share it with someone you know who could benefit.   Marcey Rader is a multi-certified health, productivity, and digital wellness expert, multi-award-winning global speaker, creator of the Powered Path Program™, and 3-time author. As the founder of RaderCo, she and her expert team help leaders banish burnout and keep great employees through coaching, consulting, speaking, and training.   Ready to learn more? http://www.helloraderco.com   Curious about our favorite products, tools, and apps? http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? http://www.marceyrader.com   Need a habit-changing book? Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time http://www.workwellplaymore.com/.   Want to subscribe to our uber-popular, twice-monthly Weekender Snapshot? https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you. 

On this episode of The Health-Powered Productivity™ Podcast: Discover how to ease the burden on your family and friends if something happens to you by providing non-legal instructions that will alert the right people, prevent costly errors, and close down programs and services appropriately.     Beyond Estate Planning* https://www.amazon.com/Beyond-Estate-Plan-Guide-Important-ebook/dp/B0B7FCKKX3/ref=sr_1_1?crid=F2IIGHV0YNSE&keywords=beyond+the+estate+guide&qid=1658761282&sprefix=beyond+the+state%2Caps%2C674&sr=8-1   Judith Guertin Episode - 80 https://podcasts.apple.com/us/podcast/health-powered-productivity-with-raderco/id1569968080   Dashlane* - https://www.dashlane.com/en/cs/M_NrauDJLutj   Did you learn a thing or two from this episode? Please write a review and share it with someone you know!   Marcey Rader is a multi-certified health, productivity, and digital wellness expert, multi-award-winning global speaker, creator of the Powered Path Program™, and 3-time author. As the founder of RaderCo, she and her expert team help leaders banish burnout and keep great employees through coaching, consulting, speaking, and training.   Learn more: http://www.helloraderco.com   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? http://www.marceyrader.com   Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time http://www.workwellplaymore.com/.   Subscribe to our uber-popular Weekender Snapshot & browse recent content https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.     

Join Marcey in a movement to take back your lunch time to increase your productivity, creativity, and meal satisfaction and even reduce screen-apnea.   screen-free lunches https://www.helloraderco.com/screen-free-lunch-break/ - Boost Your Productivity and Happiness in Just One Hour: the Power of the Screen-Free Lunch Break   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.   Learn more: http://www.marceyrader.com/   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com     Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.     

For this episode of The Health-Powered Productivity™ Podcast: What exactly are "snackable moments"? Listen to Productivity Expert, Marcey Rader, explain not only what they are, but how you can use them to your advantage.   N.E,A.T. https://en.wikipedia.org/wiki/Non-exercise_activity_thermogenesis Movement Opportunities 5-minute video https://youtu.be/4sFGk3znhOk Why You Need a Sit-Stand Desk https://youtu.be/mLCnBQUQibk?feature=shared   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.   Learn more: www.helloraderco.com   Leverage your past to power your future with our Powered Path Playbook™!  http://www.helloraderco.com/playbook   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com   Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.               

In out latest episode of The Health-Powered Productivity™ Podcast: Productivity Expert, Marcey Rader debunks some common myths concerning creativity flow.   *The Creative Act: A Way of Being by Rick Rubin - https://amzn.to/40quHlY  Gallup Strengths Finder Test https://www.gallup.com/cliftonstrengths/en/252137/home.aspx Lisa Wood - Sidecar Social Club http://www.sidecarsocialclub.com George Hage http://www.george-hage.com     As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.   Learn more: www.helloraderco.com   Leverage your past to power your future with our Powered Path™ Program!  http://www.helloraderco.com/playbook   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com     Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.               

Are you cuddling up with your company by checking email from bed at night or in the morning? Stop giving up your sacred time and take back your time between the sheets.   Stop Going to Bed With Your Boss! www.helloraderco.com/bed-with-your-boss   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.   Learn more: http://www.marceyrader.com/   Leverage your past to power your future with our Powered Path Playbook™!  http://www.helloraderco.com/playbook   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com     Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.               

Are you walking the talk of what you say are your priorities? With this one powerful question, you can change how you plan your time.   Powered Path Playbook Coupon Code - PODCASTFRIEND for 10% off - expires May 31th   radergoodies.com/priorities  Melina Palmer - Brainy Business Podcast  https://melinapalmer.com/ As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.   Learn more: http://www.marceyrader.com/   Leverage your past to power your future with our Powered Path Playbook™!  http://www.helloraderco.com/playbook   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com     Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.               

In this episode I discuss my recent experience with an unplugged vacation, my hack to respond to text messages, and why I prefer digital downsizing to a digital detox.   #unplug #healthandwellness #techlifebalance #guardrails #selfcare   https://www.helloraderco.com/phone-free/ Phone-Free New Year's Eve   https://www.helloraderco.com/phone-free-2/ Phone-Free Friday Nights   Unplug to Recharge: Tips for Digital Wellness Day and Beyond - https://www.helloraderco.com/digital-wellness/   Daily Burn http://dailyburn.com/invite/v6v2eA Apollo Neuro http://apolloneuroscience.pxf.io/2rymQO Oura Ring https://ouraring.com/taf/bbb7dbadd4     #productivity #workplace #teams #collab #techlifebalance   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.   Learn more: http://www.marceyrader.com/   Leverage your past to power your future with our Powered Path Playbook™!  http://www.helloraderco.com/playbook   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com     Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.               

  Today is a guest episode by RaderCo Team Specialist & Productivity Coach Elisabeth Galperin. Elisabeth and I are equally passionate about getting teams out of the busy mode, what I call working on their busyness instead of their business.   Listen to Elisabeth talk about creating a culture of contribution and then invest in her book to change how your team works well together. Enjoy!!   Culture Impact: Strategies to Create World-changing Workplaces  https://amzn.to/3JSuIrN   #productivity #workplace #teams #collab #techlifebalance   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.   Learn more: http://www.marceyrader.com/   Leverage your past to power your future with our Powered Path Playbook™!  http://www.helloraderco.com/playbook   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com     Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.               

  Today's episode is a guest episode by Judith Guertin, RaderCo Productivity Specialist and author of Beyond the Estate Plan Guide: Important Details Your Family Needs When You Aren't Here to Tell Them. I LOVED Judith's easy to read and use guide that is truly a gift for your family if something were to happen to you. I even got a copy for each of my family members for Christmas and asked them to complete it by the following Christmas as a gift to me.   This episode talks about an Ethical Will and is a beautiful way to celebrate your loved ones. Enjoy!   https://www.amazon.com/Beyond-Estate-Plan-Guide-Important-ebook/dp/B0B7FCKKX3/ref=sr_1_1?crid=F2IIGHV0YNSE&keywords=beyond+the+estate+guide&qid=1658761282&sprefix=beyond+the+state%2Caps%2C674&sr=8-1   #planning #estate #wills #family       As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.   Learn more: http://www.marceyrader.com/   Leverage your past to power your future with our Powered Path Playbook™!  http://www.helloraderco.com/playbook   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com     Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.               

This is our second guest podcast episode by Helene Bumbalo, RaderCo Career & Workplace Management Specialist. In this episode, you'll learn 10 tips to optimize LinkedIn to connect with the professionals you need to elevate your career.   Here's a sneak peek of what you'll learn:   Why you shouldn't use the default message to make a connection.*Note - Marcey Rader doesn't connect with anyone that doesn't include a personal note! What to do when you attend or present at a conference. Why consistency is vital when posting and commenting.   Learn about the Career Amplifier program with Helene Bumbalo at www.helloraderco.com/career-amplifier.   #LinkedInConnections #CareerAMPLIFIER #Networking  #BusinessStrategy   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.   Learn more: http://www.marceyrader.com/   Leverage your past to power your future with our Powered Path Playbook™!  http://www.helloraderco.com/playbook   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com     Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.               

Today's guest episode features RaderCo Career & Workplace Management Specialist, Helene Bumbalo. Helene is a pro at helping others determine what new roles & directions best suit their unique skillset & core aspirations, revealing a clear career path forward. Whether our clients are staying in the same industry or transferring to a new one, they only have rave reviews for Helene and the impactful insights gained through working with her and RaderCo.     Designing Your Life: How to Build a Well-Lived, Joyful Life - Bill Burnett and Dave Evans - https://amzn.to/3PAoi46 Closer: Time-Saving Techniques for Acing Resumes, Interviews, Negotiations, and More by Steve Dalton https://amzn.to/3Xskrbc   Two-Hour Job Search: Using Technology to Get the Right Job Faster - Steve Dalton   http://www.jobscan.com   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.   Learn more: http://www.marceyrader.com/   Leverage your past to power your future with our Powered Path Playbook™!  http://www.helloraderco.com/playbook   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com   Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.               

We dive deep into the concept of sunsetting a program, a project, or a group you belong to. If your house were to burn down, would you rebuild it exactly the same? Asking this important question about other aspects of our lives can be eye-opening & thought-provoking.   Related episode: 68 - Letting Go of The Good to Make Room for the Great. https://www.podbean.com/ew/pb-8d2d5-1339f7a   Work Meaningful http://www.workmeaningful.com   Greatest Story Creative branding http://www.greateststorycreative.com   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more: http://www.marceyrader.com/   Leverage your past to power your future with our Powered Path Playbook™!  http://www.helloraderco.com/playbook   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com     Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.               

In this episode, we'll discuss the biggest timesuck in an organization: meetings. We'll explore how you can burn down your meeting culture & rebuild it for increased productivity & health using the right combination of asynchronous and synchronous communication.   Meeting Overload: How to shorten meetings and increase productivity using video-capture software.    Use Video to Shorten Your Meetings video    Maker Vs Manager article  Loom  Scribe  TechSmith Report   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.   Leverage your past to power your future with our Powered Path Playbook™! www.helloraderco.com/playbook.   Check out the products and services we love at www.helloraderco.com/recommendations.   Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.   Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!   *Indicates an affiliate link where I receive a few coins at no extra cost to you.             

In today's world, technology has become an essential part of our lives, making it difficult to disconnect & unwind from work. This constant connectivity can lead to stress & burnout, affecting employees' mental and emotional well-being. In this podcast, I discuss the importance of digital wellness for individuals & companies and how companies can promote digital wellness in the workplace.   RaderCo Focus Power-Up Trainings Digital Wellness Institute AI Insights Digitally Well Workplace™ Design Days for Deep Work Blog Post Design Days for Deep Work podcast   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.   Leverage your past to power your future with our Powered Path Playbook™! www.helloraderco.com/playbook.   Check out the products and services we love at www.helloraderco.com/recommendations.   Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.   Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!   *Indicates an affiliate link where I receive a few coins at no extra cost to you.             

In this episode, we discuss the importance of developing a healthier relationship with technology and offer tips and tactics for promoting a tech-life balance.    Key Points: The Attention Economy: The scarcity and value of human attention in today's digital world. The Paradox of Productivity: How over-communication through messaging platforms, email, virtual meetings, and notifications can decrease productivity and lead to mistakes and decision fatigue. The Habits of Technoference: How everyday interruptions caused by technology have become a habit affecting our focus, relationships, and well-being. The Feedback Loop of Dopamine: How social media and like buttons can be addictive and affect real-life interactions and emotions. The Digital Wellness Movement: The importance of promoting digital wellness as an individual and a company, and the benefits of being a certified Digitally Well Workplace. Tips and Tactics for Digital Wellness: Phone-free times/days, device-free zones, working out modes, no phubbing in restaurants, limiting news, unsubscribing, unfollowing, careful commenting, and screen-free lunches. Innovative Practices for Companies: Email-free Fridays, No-Task Fridays, Communication Charters, and Communication Matrix.   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.   Leverage your past to power your future with our Powered Path Playbook™! www.helloraderco.com/playbook.   Check out the products and services we love at www.helloraderco.com/recommendations.   Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.   Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!   *Indicates an affiliate link where I receive a few coins at no extra cost to you.             

 Health-Powered Productivity podcast guest episode featuring Gene Gurkoff, Founder of the Charity Miles app.   Not sure how to do a walking meeting or why they're so important? This Health-Powered Productivity "guestisode" features guest host Gene Gurkoff, founder of Charity Miles. Listen in to see why Gene started the Charity Miles app and how you can make it work with you and your teams!   #healthpowered #giveback #guesthost #teambuilding #EveryMileMatters #walkingmeetings   Gene Gurkoff is the founder of Charity Miles and Co-Founder of Walking Meetings.  Charity Miles is an app that helps companies improve employee well-being and CSR engagement by empowering their employees to earn money for charity when they walk, run, or bike. They work with hundreds of companies and have won several awards, including a Webby for the Best Health and Fitness App and the SXSW People's Choice Award.  From their experience working with so many companies, Gene and his Co-Founder, Lynette Perkins, are developing a new app, Walking Meetings, to help companies improve employee well-being by facilitating walking meetings and making walking meetings part of their culture.  They just launched their MVP, an exceedingly simple extension for Microsoft Outlook that helps remove many of the key barriers that prevent employees from taking walking meetings when possible.   Charity Miles Employee Empowerment Program walkingmeetings.io Walking Meetings Extension for Microsoft Outlook   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.   Leverage your past to power your future with our Powered Path Playbook™! www.helloraderco.com/playbook.   Check out the products and services we love at www.helloraderco.com/recommendations.   Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.   Buy the habit-changing book  Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.   *Indicates an affiliate link where I receive a few coins at no extra cost to you.             

Is waking up at 4 AM the key to success in business and life? If 4 AM works for you, go for it, but let's stop shaming people who sleep in a different rhythm. #productivity #keystosuccess #careermanagement #naturalrhythm  #earlyrisers #laterisers   Dr. Michael Breus' book - The Power of When: Discover Your Chronotype and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More.    Inc. 5000 CEO survey https://www.inc.com/magazine/202209/inc-staff/ceo-survey-portrait-of-american-entrepreneur-inc-5000-2022.html   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.   Leverage your past to power your future with our Powered Path™ Playbook! www.helloraderco.com/playbook.   Check out the products and services we love at www.helloraderco.com/recommendations.   Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.   Buy the habit-changing book  Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.   *Indicates an affiliate link where I receive a few coins at no extra cost to you.           

Marcey Rader discusses recent experiences where she was the only adult in a workshop and as a backup singer in a rock band. What have you done recently that is out of your comfort zone and contributes to a growth mindset? #fitness #growth #mindset #experiences #reflection     LinkedIn Post https://www.linkedin.com/posts/marceyrader_learning-personaldevelopment-activity-7018585396263473154-Z575?utm_source=share&utm_medium=member_desktop   Crossrope https://www.crossrope.com/pages/lp-amp/   Crossrope review - https://youtu.be/m-aDlMFcbn8   Carol Dweck - Mindset: The Psychology of Success - https://amzn.to/3Ynmdul   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.   Leverage your past to power your future with our Powered Path™ Playbook! www.helloraderco.com/playbook.   Check out the products and services we love at www.helloraderco.com/recommendations.   Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.   Buy the habit-changing book  Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.   *Indicates an affiliate link where I receive a few coins at no extra cost to you.           

In our latest episode, Productivity Expert Marcey Rader asks: Inbox Zero doesn't have to be a goal, but shouldn't you at least feel accomplished when you achieve it?  #inboxzero #focus  #problemsolving  #creativesolutions  As a multi-certified health and productivity speaker, coach, digital wellness practitioner, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.   Leverage your past to power your future with our Powered Path™ Playbook! www.helloraderco.com/playbook.   Check out the products and services we love at www.helloraderco.com/recommendations.   Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.   Buy the habit-changing book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time    *Indicates an affiliate link where I receive a few coins at no extra cost to you.     

Productivity Expert, Marcey Rader explains why Design Days or Think Days are imperative for creativity, problem-solving, strategy, and planning. Learn why you need them, how to incorporate them, and what to do to make yours successful!  #focus #businessgrowth #problemsolving  #creativesolutions #reflection&planning As a multi-certified health and productivity speaker, coach, digital wellness practitioner, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.   Leverage your past to power your future with our Powered Path™ Playbook! www.helloraderco.com/playbook.   Check out the products and services we love at www.helloraderco.com/recommendations.   Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.   Buy the habit-changing book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time    *Indicates an affiliate link where I receive a few coins at no extra cost to you.     

Are you spending time on what's good instead of allowing time for the great? In this episode, I ask you to reflect on where you are spending your time, money, and energy and if it's time to say goodbye and make room for something better. #reflections #productivity #planning  #advancement   Daniel Pink - Power of Regret: How Looking Backward Moves Us Forward Marshall Goldsmith - https://www.goodreads.com/book/show/84525.What_Got_You_Here_Won_t_Get_You_There   As a multi-certified health and productivity speaker, coach, digital wellness practitioner, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.   Leverage your past to power your future with our Powered Path™ Playbook! www.helloraderco.com/playbook.   Check out the products and services we love at www.helloraderco.com/recommendations.   Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.   Buy the habit-changing book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.   *Indicates an affiliate link where I receive a few coins at no extra cost to you.     

 In this episode, I discuss our new, interactive career and business development tool with powerful prompts to leverage your past, power your future, and bring your A-game!!     #reflections #betterbusiness #failuremanagement  #BringYourAGame #Planning #GoalSetting As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com. Leverage your past to power your future with our Powered Path™ Playbook! www.helloraderco.com/playbook. Check out the products and services we love at www.helloraderco.com/recommendations. Interested in having Marcey keynote your event? Reach out through www.helloraderco.com. Buy the habit-changing book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com. *Indicates an affiliate link where I receive a few coins at no extra cost to you.     

 Today, I discuss how OWNING and reflecting on our failures and regrets can give us excellent insights, and valuable (often profit-increasing!) lessons. There are countless benefits to keeping a failure resume and listing your "lessons earned"!   The Power of Regret: How Looking Backward Moves Us Forward* https://amzn.to/3KHtHRK #reflections #betterbusiness #failuremanagement #regret   Hi! I am Marcey Rader founder of RaderCo. As a multi-certified health and productivity speaker and coach, three-time author, and one of 800 speakers worldwide with the distinguished Certified Professional Speaker® designation, I help executives, teams, and individuals banish burnout, keep good people, and move forward through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more about me at: www.marceyrader.com   Enjoying my podcast? Please, like, subscribe, and consider leaving a short review on Apple Podcasts. It takes less than a minute and really makes a difference in helping our podcast get found. Plus, I love reading reviews -THANK YOU!    Learn more at www.helloraderco.com Check out the products, tools, and services we love at www.helloraderco.com/recommendations.   Interested in having me keynote your event or contracting any of our other helpful RaderCo services? Reach out through www.helloraderco.com.    Learn how to declutter your mind, body, and life one habit at a time in my latest book - Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time on Amazon. https://www.amazon.com/dp/0996376321    Get the first month of habit change for free here - https://www.helloraderco.com/gift/   *Indicates an affiliate link where I receive a few coins at no extra cost to you. Purchasing through an affiliate link helps to keep this podcast going.    

In my latest episode, I share my thoughts and practices about giving back and building a greater, more positive social impact within your business and company mission.   Virtual Staff Finders iWorker* - first week free with this link! Kiva Fistula Foundation    #virtualassistants #giveback #payitforward #remotework #reflections #outreach #va   Hi! I am Marcey Rader, CSP® Chief Productivity Lead & founder of RaderCo. As a multi-certified health and productivity speaker and coach, three-time author, and one of 800 speakers worldwide with the distinguished Certified Professional Speaker® designation, I help executives, teams, and individuals banish burnout, keep good people, and move forward through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more about me at: www.marceyrader.com   Enjoying my podcast? Please, like, subscribe, and consider leaving a short review on Apple Podcasts. It takes less than a minute and really makes a difference in helping our podcast get found.   Plus, I love reading reviews -THANK YOU!     Learn more at www.helloraderco.com Check out the products, tools, and services we love at www.helloraderco.com/recommendations.   Interested in having me keynote your event or contracting any of our other helpful RaderCo services? Schedule a discovery session with me.    Buy my bestselling book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time on Amazon.   Want more of our bite-sized nuggets of knowledge? Click here to claim a gift that I chose just for you!      *Indicates an affiliate link where I receive a few coins at no extra cost to you. Purchasing through an affiliate link helps to keep this podcast going.    

Do you have trouble focusing at work? Rings, pings, buzzes, and an environment set up for distraction can be a test of willpower and discipline. This podcast gives 10 tips to regain your focus. #focus #productivity #work RaderCo Focus Power-Ups Training Focus90™ membership Tristan Harris Center for Humane Technology Freedom app for focus Japanese Point and Call method video Eat That Frog book by Brian Tracy  Boomerang app Video Game Music for Concentration playlist Focus90™ playlist Brain.fm  Calm Apollo Neuro Hi! I am Marcey Rader, CSP® Chief Productivity Lead and founder of RaderCo - As a multi-certified health and productivity speaker and coach, three-time author, and one of 800 speakers worldwide with the distinguished Certified Professional Speaker® designation, I help executives, teams, and individuals banish burnout, keep good people, and move forward through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more about me at www.marceyrader.com   Enjoying my podcast? Please, like, subscribe, and consider leaving a short review on Apple Podcasts. It takes less than a minute and really makes a difference in helping our podcast get found.   Plus, I love reading reviews -THANK YOU!     Learn more at www.helloraderco.com Check out the products, tools, and services we love at www.helloraderco.com/recommendations.   Interested in having me keynote your event or contracting any of our other helpful RaderCo services? Schedule a discovery session with me.    Buy my bestselling book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time on Amazon.   Want more of our bite-sized nuggets of knowledge? Click here to claim a gift that I chose just for you!      *Indicates an affiliate link where I receive a few coins at no extra cost to you. Purchasing through an affiliate link helps to keep this podcast going.    

Are you in a C-Suite or VP role? You could be significantly underestimating how much your employees are struggling. In our latest episode of the Health-Powered Productivity podcast, I share the latest research and how some of our clients are helping to prevent this disconnect.   #productivity #time #management #burnout The C-Suite's role in well-being   Asana Anatomy of Work Index 2022   Work Well. Play More! Masterclass   RaderCo team training       Hi! I am Marcey Rader, CSP® Chief Productivity Lead and founder of RaderCo - As a multi-certified health and productivity speaker and coach, three-time author, and one of 800 speakers worldwide with the distinguished Certified Professional Speaker® designation, I help executives, teams, and individuals banish burnout, keep good people, and move forward through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more about me at www.marceyrader.com   Enjoying my podcast? Please, like, subscribe, and consider leaving a short review on Apple Podcasts. It takes less than a minute and really makes a difference in helping our podcast get found.   Plus, I love reading reviews -THANK YOU!     Learn more at www.helloraderco.com Check out the products, tools, and services we love at www.helloraderco.com/recommendations.   Interested in having me keynote your event or contracting any of our other helpful RaderCo services? Schedule a discovery session with me.    Buy my bestselling book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time on Amazon.   Want more of our bite-sized nuggets of knowledge? Click here to claim a gift that I chose just for you!      *Indicates an affiliate link where I receive a few coins at no extra cost to you. Purchasing through an affiliate link helps to keep this podcast going.    

Don't be your own worst enemy! Having a nightly routine can help you relax and fall asleep faster. In the latest episode of the Health-Powered Productivity podcast, I share my evening routine and how a productive day starts the night before.   #productivity #health #reflectionsandplanning Link to Episode 60   Oura ring*  8Sleep mattress cover.*  Apollo Neuro Why We Sleep: Unlocking the Power of Sleep and Dreams   Daily Burn* Natural Calm  Crossrope Zenni Optical Power of When       Hi! I am Marcey Rader, CSP® Chief Productivity Lead and founder of RaderCo - As a multi-certified health and productivity speaker and coach, three-time author, and one of 800 speakers worldwide with the distinguished Certified Professional Speaker® designation, I help executives, teams, and individuals banish burnout, keep good people, and move forward through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more about me at www.marceyrader.com   Enjoying my podcast? Please, like, subscribe, and consider leaving a short review on Apple Podcasts. It takes less than a minute and really makes a difference in helping our podcast get found.   Plus, I love reading reviews -THANK YOU!     Learn more at www.helloraderco.com Check out the products, tools, and services we love at www.helloraderco.com/recommendations.   Interested in having me keynote your event or contracting any of our other helpful RaderCo services? Schedule a discovery session with me.    Buy my bestselling book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time on Amazon.   Want more of our bite-sized nuggets of knowledge? Click here to claim a gift that I chose just for you!      *Indicates an affiliate link where I receive a few coins at no extra cost to you. Purchasing through an affiliate link helps to keep this podcast going.    

Want to develop a new habit? Do it in the morning by habit-stacking it with something else you already do. In this episode of the Health-Powered Productivity Podcast, I share my personal morning routine and discuss how setting up your own can help you accomplish your goals.   #productivity #health #reflectionsandplanning  Oura ring*  Crossrope system   Daily Burn* Hypnosis Downloads Meditation app Mario Badescu Facial Spray Teeccino*  Good Earth Sweet and Spicy tea.*  5-minute journal* Sunlighten sauna - www.sunlighten.com Power of When*     Hi! I am Marcey Rader, CSP® Chief Productivity Lead and founder of RaderCo, helping executives and their teams banish burnout, keep good people, and keep moving forward through practical, tailored tools, healthy sustainable habits, and coaching accountability.    Enjoying my podcast? Please, like, subscribe, and consider leaving a short review on Apple Podcasts. It takes less than a minute and really makes a difference in helping our podcast get found.   Plus, I love reading reviews -THANK YOU!     Learn more at www.helloraderco.com   Interested in having me keynote your event or contracting any of our other helpful RaderCo services? Schedule a discovery session with me at www.marceyrader.com   Buy my bestselling book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time on Amazon.   Want more of our bite-sized nuggets of knowledge? Click here to claim a gift that I chose just for you!      *Indicates an affiliate link where I receive a few coins at no extra cost to you. Purchasing through an affiliate link helps to keep this podcast going.    

Summer's here, and we're replaying our top-rated health-powered productivity podcast hits based on your streams and downloads! Join us in September for BRAND NEW episodes in Season Three!   If you're getting up at 4 am but jacking yourself up on coffee all day, then you're going to pay for it one way or another.   #productivity #email   Shrink your inbox with our Rader Co. Email ACTION Plan     Invest in RaderCo's most popular workshop: Email Extinguisher: Simple Steps to Shrink the Inbox  www.helloraderco.com/training   Power of When book*   Hi! I am Marcey Rader, CSP® Chief Productivity Lead and founder of RaderCo, helping executives and their teams banish burnout, keep good people, and keep moving forward through practical, tailored tools, healthy sustainable habits, and coaching accountability.    Enjoying my podcast? Please, like, subscribe, and consider leaving a short review on Apple Podcasts. It takes less than a minute and really makes a difference in helping our podcast get found.   Plus, I love reading reviews -THANK YOU!     Learn more at www.helloraderco.com   Interested in having me keynote your event or contracting any of our other helpful RaderCo services? Schedule a discovery session with me at www.marceyrader.com   Buy my bestselling book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time on Amazon.   Want more of our bite-sized nuggets of knowledge? Click here to claim a gift that I chose just for you!      *Indicates an affiliate link where I receive a few coins at no extra cost to you. Purchasing through an affiliate link helps to keep this podcast going.    

Summer's here, and we're replaying our top-rated health-powered productivity podcast hits based on your streams and downloads! Join us in September for BRAND NEW episodes in Season Three! Small productivity changes throughout your day can make a big impact on your focus, quality of work, and overall well-being. #productivity #email Read Full Article https://www.helloraderco.com/small-productivity-changes   Are you drowning in email?  Shrink your inbox with a plan personalized just for YOU. Check out our Rader Co. Email Action Plan   Hi! I am Marcey Rader, CSP® Chief Productivity Lead and founder of RaderCo, helping executives and their teams banish burnout, keep good people, and keep moving forward through practical, tailored tools, healthy sustainable habits, and coaching accountability.    Enjoying my podcast? Please, like, subscribe, and consider leaving a short review on Apple Podcasts. It takes less than a minute and really makes a difference in helping our podcast get found.   Plus, I love reading reviews -THANK YOU!     Learn more at www.helloraderco.com   Interested in having me keynote your event or contracting any of our other helpful RaderCo services? Schedule a discovery session with me at www.marceyrader.com   Buy my bestselling book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time on Amazon.   Want more of our bite-sized nuggets of knowledge? Click here to claim a gift that I chose just for you!      *Indicates an affiliate link where I receive a few coins at no extra cost to you. Purchasing through an affiliate link helps to keep this podcast going.    

Summer's here, and we're replaying our top-rated health-powered productivity podcast hits based on your streams and downloads! Join us in September for BRAND NEW episodes in Season Three! Small nutrition changes can have a big impact on the extra pounds we accumulate from mindless additions of cream, condiments, and even that gooey goodness. #health Read full article https://www.helloraderco.com/small-nutrition-changes/   Hi! I am Marcey Rader, CSP® Chief Productivity Lead and founder of RaderCo, helping executives and their teams banish burnout, keep good people, and keep moving forward through practical, tailored tools, healthy sustainable habits, and coaching accountability.    Enjoying my podcast? Please, like, subscribe, and consider leaving a short review on Apple Podcasts. It takes less than a minute and really makes a difference in helping our podcast get found.   Plus, I love reading reviews -THANK YOU!     Learn more at www.helloraderco.com   Interested in having me keynote your event or contracting any of our other helpful RaderCo services? Schedule a discovery session with me at www.marceyrader.com   Buy my bestselling book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time on Amazon.   Want more of our bite-sized nuggets of knowledge? Click here to claim a gift that I chose just for you!      *Indicates an affiliate link where I receive a few coins at no extra cost to you. Purchasing through an affiliate link helps to keep this podcast going.    

Summer's here, and we're replaying our top-rated health-powered productivity podcast hits based on your streams and downloads! Join us in September for BRAND NEW episodes in Season Three! Fix these productivity barriers by reevaluating meetings, emails, and work volumes to increase your effectiveness at work. #productivity #teams #focus Read the article here - https://www.helloraderco.com/top-three-productivity-barriers/ Join Marcey and our Focus90™ community for a free F90™ session and mark that troublesome task COMPLETE! Take our Focus Assessment and send your results to: concierge@helloraderco.com to receive your guest session-scheduling link! Purging your list - Article Decision fatigue - Article Boomerang's Inbox Pause* - Download Parkinson's Law - Article Zoom fatigue - Article   Hi! I am Marcey Rader, CSP® Chief Productivity Lead and founder of RaderCo, helping executives and their teams banish burnout, keep good people, and keep moving forward through practical, tailored tools, healthy sustainable habits, and coaching accountability.    Enjoying my podcast? Please, like, subscribe, and consider leaving a short review on Apple Podcasts. It takes less than a minute and really makes a difference in helping our podcast get found.   Plus, I love reading reviews -THANK YOU!     Learn more at www.helloraderco.com   Interested in having me keynote your event or contracting any of our other helpful RaderCo services? Schedule a discovery session with me at www.marceyrader.com   Buy my bestselling book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time on Amazon.   Want more of our bite-sized nuggets of knowledge? Click here to claim a gift that I chose just for you!      *Indicates an affiliate link where I receive a few coins at no extra cost to you. Purchasing through an affiliate link helps to keep this podcast going.    

Summer's here, and we're replaying our top-rated health-powered productivity podcast hits based on your streams and downloads! Join us in September for BRAND NEW episodes in Season Three! According to the Anatomy of Work Index, 87% of people work two hours more every day since COVID. Parkinson's Law is killing our productivity. #productivity #teams Read article here: https://www.helloraderco.com/parkinsons-law/  Anatomy of Work Index - Article Shorten your meetings with pre-recorded video. - Article Loom*   Get your free session of Focus90™ and mark that task complete! Take our Focus Assessment and send your results to concierge@helloraderco.com to receive your guest session-scheduling link.   Hi! I am Marcey Rader, CSP® Chief Productivity Lead and founder of RaderCo, helping executives and their teams banish burnout, keep good people, and keep moving forward through practical, tailored tools, healthy sustainable habits, and coaching accountability.    Enjoying my podcast? Please, like, subscribe, and consider leaving a short review on Apple Podcasts. It takes less than a minute and really makes a difference in helping our podcast get found.   Plus, I love reading reviews -THANK YOU!     Learn more at www.helloraderco.com   Interested in having me keynote your event or contracting any of our other helpful RaderCo services? Schedule a discovery session with me at www.marceyrader.com   Buy my bestselling book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time on Amazon.   Want more of our bite-sized nuggets of knowledge? Click here to claim a gift that I chose just for you!      *Indicates an affiliate link where I receive a few coins at no extra cost to you. Purchasing through an affiliate link helps to keep this podcast going.    

Summer's here, and we're replaying our top-rated health-powered productivity podcast hits based on your streams and downloads. Join us in September for BRAND NEW episodes in Season Three! In this episode, I give my top ten essential health products I don't want to live without.  #productreview #health   Read the article here - Top Ten Essential Health Products *Sleeping headphones (enter RADERCO code  for 10% off until 9/1/22) *Dream Essentials Contoured Eye Mask *Blue-ray blocking glasses. *Calm.com (Meditation app) *Good Earth Sweet and Spicy tea. *Natural Calm (Magnesium) *FITDESK ( Get it on Amazon* ) * ProsourceFit Pull-up Bar. Oura ring Heart variability tracker   Hi! I am Marcey Rader, CSP® Chief Productivity Lead and founder of RaderCo, helping executives and their teams banish burnout, keep good people, and keep moving forward through practical, tailored tools, healthy sustainable habits, and coaching accountability.    Enjoying my podcast? Please, like, subscribe, and consider leaving a short review on Apple Podcasts. It takes less than a minute and really makes a difference in helping our podcast get found.   Plus, I love reading reviews -THANK YOU!     Learn more at www.helloraderco.com   Interested in having me keynote your event or contracting any of our other helpful RaderCo services? Schedule a discovery session with me at www.marceyrader.com   Buy my bestselling book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time on Amazon.   Want more of our bite-sized nuggets of knowledge? Click here to claim a gift that I chose just for you!      *Indicates an affiliate link where I receive a few coins at no extra cost to you. Purchasing through an affiliate link helps to keep this podcast going.    

Summer's here, and we're replaying our top-rated health-powered productivity podcast hits based on your streams and downloads. Join us in September for BRAND NEW episodes in Season Three! Do you have trouble concentrating because of all the rings, pings, and buzzes? Focus offline to save yourself from task-switching and decision fatigue. Read the article here - Focus Offline #productivity #email #focus   Join us for a free trial of Focus90™ and mark that task complete! Take our Focus Assessment and send your results to: concierge@helloraderco.com to receive your guest session-scheduling link!   Hi! I am Marcey Rader, CSP® Chief Productivity Lead and founder of RaderCo, helping executives and their teams banish burnout, keep good people, and keep moving forward through practical, tailored tools, healthy sustainable habits, and coaching accountability.    Enjoying my podcast? Please, like, subscribe, and consider leaving a short review on Apple Podcasts. It takes less than a minute and really makes a difference in helping our podcast get found.   Plus, I love reading reviews -THANK YOU!     Learn more at www.helloraderco.com   Interested in having me keynote your event or contracting any of our other helpful RaderCo services? Schedule a discovery session with me at www.marceyrader.com   Buy my bestselling book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time on Amazon.   Want more of our bite-sized nuggets of knowledge? Click here to claim a gift that I chose just for you!      *Indicates an affiliate link where I receive a few coins at no extra cost to you. Purchasing through an affiliate link helps to keep this podcast going.    

Summer's here, and we're replaying our top-rated health-powered productivity podcast hits based on your streams and downloads! Join us in September for BRAND NEW episodes in Season Three! Team burnout increased in 2020 and 2021 and needs to be a top priority for companies. Over 70% of workers reported overwhelm and burnout. #productivity #teams To view the blog post visit https://www.helloraderco.com/overcoming-team-burnout/   Check out our case studies for more info. Email Extinguisher Case Study Team Coaching Success Story Private Coaching Success Story   Hi! I am Marcey Rader, CSP® Chief Productivity Lead and founder of RaderCo, helping executives and their teams banish burnout, keep good people, and keep moving forward through practical, tailored tools, healthy sustainable habits, and coaching accountability.    Enjoying my podcast? Please, like, subscribe, and consider leaving a short review on Apple Podcasts. It takes less than a minute and really makes a difference in helping our podcast get found.   Plus, I love reading reviews -THANK YOU!     Learn more at www.helloraderco.com   Interested in having me keynote your event or contracting any of our other helpful RaderCo services? Schedule a discovery session with me at www.marceyrader.com   Buy my bestselling book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time on Amazon.   Want more of our bite-sized nuggets of knowledge? Click here to claim a gift that I chose just for you!      *Indicates an affiliate link where I receive a few coins at no extra cost to you. Purchasing through an affiliate link helps to keep this podcast going.    

Summer's here, and we're replaying our top-rated health-powered productivity podcast hits based on your streams and downloads. Join us in September for BRAND NEW episodes in Season Three! Think you can't be healthy after 40? At 46, I'm healthier now than in my 20s and 30s. Severe burnout that led to autoimmune diagnosis and early menopause at 36 made me shift my habits. Now I focus on fundamental holistic health approaches instead of striving to be a hard-charging, who-needs-sleep amateur athlete. #health #burnout Read the original post - https://www.helloraderco.com/how-i-got-healthy-after-40/  Movement Opportunities - Video  Hashimoto's Disease - Article *Kion Amino Acids - Product Mookie's New York Deli - Website Marcey Rader - LinkedIn    Hi! I am Marcey Rader, CSP® Chief Productivity Lead and founder of RaderCo, helping executives and their teams banish burnout, keep good people, and keep moving forward through practical, tailored tools, healthy sustainable habits, and coaching accountability.    Enjoying my podcast? Please, like, subscribe, and consider leaving a short review on Apple Podcasts. It takes less than a minute and really makes a difference in helping our podcast get found.   Plus, I love reading reviews -THANK YOU!     Learn more at www.helloraderco.com   Interested in having me keynote your event or contracting any of our other helpful RaderCo services? Schedule a discovery session with me at www.marceyrader.com   Buy my bestselling book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time on Amazon.   Want more of our bite-sized nuggets of knowledge? Click here to claim a gift that I chose just for you!      *Indicates an affiliate link where I receive a few coins at no extra cost to you. Purchasing through an affiliate link helps to keep this podcast going.    

To me, sleep is the most important component of health to focus on. If you don't have good sleep, your nutrition and exercise won't be dialed in. In our last episode of Season 2, I'm going to share the products I use for sleeping.   #productreview #health   AcousticSheep Sleepphones* Follow link above and enter this one-time code *RADERCO* for 10% off all purchases $99.95+ with the exception of gift cards, one use per customer. 6/1/22 through 9/1/22. Wild Essentials Contoured Eye Mask* Apollo Neuro* Oura Ring Calm.com Doterra Essential Lavender Oil* Casper Mattress* 8 Sleep* Cosy House Weighted Blanket       Hi! I am Marcey Rader, CSP® Chief Productivity Lead and founder of RaderCo, helping executives and their teams banish burnout, keep good people, and keep moving forward through practical, tailored tools, healthy sustainable habits, and coaching accountability.    Enjoying my podcast? Please, like, subscribe, and consider leaving a short review on Apple Podcasts. It takes less than a minute and really makes a difference in helping our podcast get found.   Plus, I love reading reviews -THANK YOU!     Learn more at www.helloraderco.com   Interested in having me keynote your event or contracting any of our other helpful RaderCo services? Schedule a discovery session with me at www.marceyrader.com   Buy my bestselling book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time on Amazon.   Want more of our bite-sized nuggets of knowledge? Click here to claim a gift that I chose just for you!      *Indicates an affiliate link where I receive a few coins at no extra cost to you. Purchasing through an affiliate link helps to keep this podcast going.