Podcasts about marcey rader

Have you ever sat down to work, only to be pulled in a dozen directions—emails, Slack messages, endless browser tabs—all demanding your attention? You're not alone.All the technological advancements have made it almost impossible to focus. But what if it didn't have to be this way?Fortunately, this week's guest is here to share with us how you can be more focused at work and finally reclaim your workday.Today's guest is Marcey Rader. Marcey is a speaker, coach, and author who helps individuals and companies reclaim their workdays with health-powered productivity™. As the founder of RaderCo, she's worked with Fortune 500 companies and startups worldwide, inspiring sustainable habits to work well and play more.In this episode, Marcey shares why so many of us are more distracted than ever—and what focus really looks like in today's workplace. She also provides practical advice on how to use project management systems to streamline communication and how structured office hours can empower your team instead.Lastly, for members of the Podcast+, Marcey reveals strategies for effective one-on-ones and a simple but powerful Zoom trick to help you and your team stay focused during meetings.Join the conversation now!Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Introduction(01:49) Why people are more distracted than ever(07:48) The hard truth about multitasking(11:37) How to stay focused at work(16:23) Setting boundaries with work emails(19:52) Can slow replies build independence?(22:01) How to prevent email from derailing your day(29:13) A great manager Marcey has worked for(30:43) Keep up with Marcey(31:15) [Extended Episode Only] How to make one-on-ones more engaging and productive(34:54) [Extended Episode Only] #1 Zoom trick to avoid distractions during meetingsAdditional Resources:- Get the extended episode by joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel here Keep up with Marcey Rader- Follow Marcey on LinkedIn here- Get a copy of her book, Reclaim Your Workday, here-  Power up your productivity here- Visit her website for more information hereExclusive Discounted Price for Powered Path ProgramMembers of Podcast+ get Marcey's Powered Path Program at an exclusive discount.The Powered Path Program is a one-hour productivity boost designed to help you and your team reflect, prioritize, and plan more effectively (without adding extra work to your plate). For managers, this program will help you: ✅Streamline 1:1s to make them more efficient and action-driven ✅Ensure wins aren't forgotten by tracking progress throughout the year, not just at review time ✅Make reflection and planning easier so you and your team stay focused on what matters most.To get this bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!

Marcey Rader is a multi-award-winning speaker, consultant, coach, and author who helps individuals and teams reclaim their workdays with health-powered productivity™. As the founder of RaderCo, she works with companies to reduce burnout through sustainable habits. She is a TEDx speaker and one of only 900 Certified Speaking Professionals® globally. Marcey's books include Work Well. Play More! and her latest, Reclaim Your Workday, Sustainable Productivity Strategies for the New World of Work. Marcey's energy doesn't slow down offstage—when she's not watching her husband perform as a professional drummer, she's doing walking meetings, sipping iced coffee, or jumping rope in Raleigh, NC. Click here to purchase Reclaim Your Workday.

The way we work is changing—again. With major companies like Amazon and JPMorgan Chase pushing for a return to the office, many employees are struggling to adjust. In this episode, Marcey Rader shares practical strategies for reclaiming your focus, energy, and productivity in an in-office environment. Learn how to manage distractions, structure your day around peak productivity hours, and set guardrails to maintain flexibility—even in a traditional workplace.   Key Takeaways: ✅ How to create Attention Anchors for better focus ✅ Why understanding your Peak vs. Plummet Hours is crucial ✅ The power of No-Meeting Blocks for deep work ✅ How to maintain healthy boundaries while navigating visibility concerns Resources Mentioned:

In this episode of the Goal Crazy Podcast, Jason sits down with Marcey Rader—founder of Rader Co., TEDx speaker, and author of ‘Work Well, Play More'. Marcey's background in exercise science and decades of endurance racing (100+ events) collided with a high-pressure biotech career, leading to burnout, autoimmune disease, and a wake-up call to redefine productivity. Now, she helps individuals and companies ditch hustle culture and focus on “health-powered productivity.”Marcey opens up about her “never enough” mindset, how answering emails at dinner cost her relationships, and why she quit extreme training after her body shut down. She shares actionable fixes like the “journalist exercise” to audit your priorities, capping goals at three, and redefining relaxation (hint: it's not meditation). If you're tired of glorifying busyness, you need to listen to this.Links:Website: https://www.helloraderco.com/TEDx Talk: https://www.marceyrader.com/TEDx/Books -Reclaim Your Workday: www.reclaimyourworkday.com/amazonWork Well, Play More: https://www.amazon.com/Work-Well-Play-More-Clutter-Free-ebook/dp/B07Z5B7CVD/

As any author will tell you, the journey of writing, publishing, and marketing your first business book is filled with uncertainties, so you should feel very proud if you've transformed your ideas into a tangible book. Surrounding yourself with fellow writers and authors can make all the difference in reaching your goals. I've created resources to help you find your author community and connect with over 50 Hub Partners ready to assist entrepreneurs in becoming successful authors.  Visit www.BizBookPubHub.com to discover these free resources, learn about our virtual networking events, and access archived podcast episodes. We'll explore the importance of connecting with experts who can help navigate the complexities of the publishing process and how to keep up the marketing well past the publication date. All three talented authors participated in one of my Kindle Cross-Promotion Campaigns. Find out about the next campaign at www.BizKindlePromo.com.  Let's meet the authors who will share their thoughts about the highs and lows of being a business author.  Marcey Rader wrote “Work Well. Play More!: Productive, Clutter-Free, Healthy Living—One Step at a Time,” which offers practical strategies and insights for reducing clutter and enhancing productivity. It empowers readers to create a balanced life filled with joy and fulfillment. Sean Glaze wrote “STAYING COACHABLE: A Story With 4 Questions to Help You Thrive in Change and Enjoy Relentless Improvement,” which offers a thought-provoking framework of questions designed to help individuals foster a growth mindset. Stacey Larsen wrote “Reframing The Leadership Dance: The Secret to Finding Your Rhythm as a People Leader,” exploring innovative leadership approaches. It emphasizes the importance of adaptability and self-discovery in fostering effective leadership practices and navigating complex organizational landscapes. Please join me in welcoming Marcey, Sean, and Stacey.  In this episode, we discuss: Audience Over Sales: All our guests emphasize the value of engaging with their audience and creating a profound impact rather than just focusing on book sales alone. Strategic Support: Highlighting the necessity of a strong support system, either through a team or professional help, to ensure high-quality writing and successful book launches. Personalized Writing: Each guest shares insights on tailoring their writing process to their individual needs and the importance of trusting one's instincts throughout the journey.  Professional Growth: One guest likens her writing evolution to recording music at top studios, focusing on metrics of impact and her audience's engagement with each subsequent book. Links for Marcey Rader LinkedIn www.helloraderco.com www.marceyrader.com “Work Well. Play More!: Productive, Clutter-Free, Healthy Living - One Step at a Time”  Links for Sean Glaze LinkedIn, Instagram, and YouTube. www.greatresultsteambuilding.net “STAYING COACHABLE: A Story With 4 Questions to Help You Thrive in Change and Enjoy Relentless Improvement” Links for Stacey Larsen LinkedIn www.authenticedge.com “Reframing The Leadership Dance: The Secret to Finding Your Rhythm as a People Leader” Other Resources Learn more about Emily Crookston, The Pocket PhD. Robbie's Resources Schedule a complimentary book launch brainstorming session: www.BookLaunchBrainstorm.com.  Join the waitlist for the next Kindle Cross-Promotion Campaign for business authors: www.BizKindlePromo.com Subscribing (or following) and leaving a rating and review wherever you are listening helps this podcast be discovered. Biz Book Pub Hub features interviews with experts who help entrepreneurs become successful authors and author panels discussing the ROI of publishing a business book.   Learn more about your ad choices. Visit megaphone.fm/adchoices

 In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into an insightful conversation with productivity powerhouse and author Marcey Rader. Together, they tackle the challenges of finding balance, reclaiming your workday, and prioritizing mental health for long-term success. If you've ever felt like you're juggling too much, this episode is your golden ticket to a healthier, more sustainable approach to productivity.Meet Marcey Rader: From Burnout to BalanceAnne kicks off the episode with her trademark energy, introducing Marcey Rader, a wellness expert with a knack for transforming overachievers into balanced high-performers. Marcey shares her personal journey from an overworked professional with Hashimoto's disease and burnout to an advocate for health-powered productivity. Through vulnerable storytelling, she reveals the wake-up call that shifted her focus: realizing her relentless hustle was negatively impacting her health, relationships, and overall happiness.What Is Health-Powered Productivity?Marcey explains her revolutionary concept of health-powered productivity, emphasizing that true efficiency comes from prioritizing well-being. She recounts her struggles with nonstop travel and competitive athletic pursuits, which led to a tipping point of physical and emotional exhaustion. Her message? Productivity isn't just about getting more done—it's about thriving while you do it.Key Insights from Marcey's New Book: Reclaim Your Work DayMarcey's new book, Reclaim Your Work Day, is packed with actionable strategies to help you take control of your time and energy. Whether you're an individual contributor, manager, or C-suite executive, the book offers practical tips tailored to your role. Highlights include:Email and Chat Management: Learn how to avoid anticipatory stress!Sustainable Meetings: Tips to run efficient, meaningful meetings.Time Off and Habits: Discover the importance of stepping away.Customizable Solutions: From employees to executives!Marcey also introduces her “Reclaim Your Work Day Live” service, designed to bring these principles into the workplace through training and support.The Hidden Danger of Anticipatory StressEver felt like you're always “on call,” even during downtime? Marcey dives into the concept of anticipatory stress—the pressure that builds when employees (or their families!) expect constant availability. She offers actionable tips to combat this phenomenon, like setting clear boundaries and leading by example as a manager.A Mindset Shift for a Healthier LifeOne of the most powerful moments in the episode comes when Marcey discusses her TEDx talk, The Relentless Pursuit of More. She shares how a high school student connected with her message, proving that vulnerability and authenticity can inspire change. Marcy encourages listeners to rethink their relationship with productivity, recognizing the importance of saying no, setting boundaries, and focusing on what truly matters.Why You'll Love This EpisodeIf you've ever struggled with burnout, battled the “always-on” culture, or wondered how to balance career ambitions with personal fulfillment, this episode is for you. Anne and Marcey keep it real, delivering practical advice with humor and heart.Want more from Marcey?   www.helloraderco.com www.marceyrader.com www.reclaimyourworkday.com

In this episode, Ashley talks with TEDx speaker Marcey Rader about her 12-year journey to recovering from hypothalamic amenorrhea (HA). Misdiagnosed with menopause for years, Marcey opens up about the struggles of being a high achiever, the toll it took on her health and relationships, and how she ultimately learned to slow down and align her life with her values.Marcey's story is a powerful reminder for Type A personalities to prioritize well-being over the relentless pursuit of more. This is an episode you won't want to miss!Connect with Marcey:Www.helloraderco.comhttps://www.marceyrader.com/media-kit/www.linkedin.com/in/marceyraderMarcey TedX Talk:www.marceyrader.com/tedxJoin The HA Societyhttp://thehasociety.com/joinJoin The Restore Your Fertility Program:https://www.thehasociety.com/restore-liveWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Productivity isn't about doing more—it's about doing what matters most. In this episode, Marcey Rader, award-winning productivity expert and author of Reclaim Your Workday, joins us to reveal her top tips for taking back control over your work life. From handling endless emails to setting healthy work boundaries, Marcey shares strategies that empower individuals and organizations alike. Tune in to learn how to work smarter, avoid burnout, and create space for what truly brings you joy and fulfillment every day.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

Do you sometimes feel like you're living at the effect of the next email in your inbox or notification from your phone? In a world that's so 'switched on' and technologically all of the time now, it's easy to start to feel like your work tasks and to-do's are never ending and always with you. You value your family time or exercise, but next thing you know you're sending emails during dinner time or skipping your workout to squeeze in that extra meeting. Before you know it, your health starts to suffer as burn out creeps in. The truth is, relentless productivity often comes at the expense of our priorities, and it's time we start measuring success by the quality of our lives, not just our to-do lists. That's why on this episode I invited the incredible Marcey Rader onto the show. Marcey is an award-winning keynote speaker, trainer, coach, and author focused on health-powered productivity™ after a preventable medical diagnosis shifted her relentless pursuit of more. She's inspired over 100,000 people across five continents. As a Certified Speaking Professional®, Virtual Master Presenter®, and TEDx speaker, Marcey helps individuals and companies discover what truly matters, fostering sustainable habits to reclaim their workday, work well, and play more! Check out more about Marcey including her books and resources here: https://www.marceyrader.com/  And Marcey's amazing Tedx Talk, The Relentless Pursuit of More, here: https://www.marceyrader.com/tedx/   Here's where you can watch the podcast episodes on YouTube!   CLICK HERE to PRE ORDER Kate's new book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to Kate to speak at your event or workplace? Visit https:https://www.kategladdin.com/ Check out Kate's personalised life coaching programs: https://www.kategladdin.com/coaching     

Marcey Rader is Working Smart to Build a Speaking Business Marcey Rader is a professional speaker, author, and founder of RaderCo, helping people work smarter, manage energy, and create sustainable habits for success. She has been a speaker for some time, so I'm sure she has advice for aspiring speakers on things like picking a speaking topic, marketing yourself as a speaker, and pricing services. I'm going to ask her those questions and a bunch of others. Let's get to it! To get in touch with Marcey, visit http://marceyrader.com. __ TEACH THE GEEK (http://teachthegeek.com) Subscribe and rate on Apple Podcasts, Spotify, and YouTube Follow @teachthegeek (Twitter) and @_teachthegeek_ (IG) Get Public Speaking Tips for STEM Professionals at http://teachthegeek.com/tips.

On this episode of The Health-Powered Productivity™ Podcast:   Interested in personal growth challenges, struggle with setting and achieving meaningful goals, and want to learn more about blending personal milestones with health and productivity? Find valuable insights in our 100th episode, where Marcey Rader wraps up the series by sharing her inspiring "50 by 50 Challenge," where she set out to accomplish 50 personal goals before turning 50.   Books or Resources Mentioned: Work Meaningful Foundation Relentless Pursuit of More TEDx Marcey's Speaker Reel "Five Love Languages" by Gary Chapman* "Extreme Ownership" by Jocko Willink and Leif Babin* "The ADHD Effect on Marriage" by Melissa Orlov* "Tools of Titans" by Tim Ferriss* "And Every Morning the Way Home Gets Longer and Longer: A Novella" by Fredrik Backman* "Beyond the Estate Plan Guide: Important Details Your Family Needs When You Are Not Here to Tell Them" by Judith Guertin* "The Bluest Eye" by Toni Morrison "Gender Queer: A Memoir" by Maia Kobabe "The Push" by Ashley Audrain "Crank" by Ellen Hopkins " All Boys Aren't Blue: A Memoir-Manifesto" by George M. Johnson #HealthPowered #ProductivityBoost #WorkWellPlayMore #PersonalGrowth #ChallengeAccepted   Did you learn a thing or two? Please like, subscribe, and leave a review, then share it with someone you know who could benefit.   Marcey Rader is a multi-certified health, productivity, and digital wellness expert, multi-award-winning global speaker, creator of the Powered Path Program™, and 3-time author. As the founder of RaderCo, she and her expert team help leaders banish burnout and keep great employees through coaching, consulting, speaking, and training.   Ready to learn more? http://www.helloraderco.com   Curious about our favorite products, tools, and apps? http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? http://www.marceyrader.com   Need a habit-changing book? Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time http://www.workwellplaymore.com/.   Want to subscribe to our uber-popular, twice-monthly Weekender Snapshot? https://radergoodies.com/profile

Marcey Rader helps us discover how to declutter work and life to make time for the things that truly matter. — YOU'LL LEARN — 1) A key belief that pushes us to burn out 2) Top tips that make achieving your goals easier 3) The magic number of priorities to stay on track Subscribe or visit AwesomeAtYourJob.com/ep993 for clickable versions of the links below. — ABOUT MARCEY — Marcey Rader is an award-winning keynote speaker, trainer, coach, and author focused on health-powered™ productivity after a preventable medical diagnosis shifted her relentless pursuit of more.As the founder of RaderCo, she's inspired over 100,000 people across five continents. As a Certified Speaking Professional®, Virtual Master Presenter®, and TEDx speaker, Marcey helps individuals and companies discover what truly matters, fostering sustainable habits to work well and play more!• Book: Work Well. Play More!: Productive, Clutter-Free, Healthy Living - One Step at a Time • Book website: WorkWellPlayMore.com • Free gift: HelloRaderCo.com/gift • TEDx Talks: The Relentless Pursuit of More | Marcey Rader | TEDxNCState • Website: HelloRaderCo.com — RESOURCES MENTIONED IN THE SHOW — • Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear • Book: The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care by Rina Raphael • Book: The Power of Regret: How Looking Backward Moves Us Forward by Daniel Pink • Don't miss out on your chance to appear on How to be Awesome at Your Job and win $1000 worth of prizes! Check out https://awesomeatyourjob.com/1000giveaway for more details.— THANK YOU SPONSORS! — • Hello Bello. Get 30% off your first customizable bundle with HelloBello.com/awesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this guest episode of The Health-Powered Productivity™ Podcast, Jennifer McCluskey, RaderCo Career Specialist, speaks about people who are interested in finding more purpose and happiness in their careers, struggle with feeling like they're on the wrong path, and want to learn more about embracing their unique career journey will discover three simple truths to reframe their perspective and reduce career anxiety.   Key Takeaways: Discover three truths to reframe your perspective and reduce career anxiety. Understand that 70% of people don't have a single identifiable passion. Embrace your unique career journey without guilt. Why It Matters: Your winding career path makes you uniquely qualified. Gather information, reflect, and move forward with excitement.   Related Episode: - 66 Embracing Regret and Failure Resumes   Learn More: RaderCo - http://www.helloraderco.com Book Marcey to speak - http://www.marceyrader.com Favorite Products & Tools - https://www.helloraderco.com/recommendations Work Well. Play More! Book - http://www.workwellplaymore.com/ Subscribe to Weekender Snapshot - https://radergoodies.com/profile Jennifer McCluskey - https://www.jennifermccluskey.com/ Marcey Rader is an award-winning keynote speaker, trainer, coach, and author focused on health-powered™ productivity after a preventable medical diagnosis shifted her relentless pursuit of more. As the founder of RaderCo, she's inspired over 100,000 people across five continents. As a Certified Speaking Professional®, Virtual Master Presenter®, and TEDx speaker, Marcey helps individuals and companies discover what truly matters, fostering sustainable habits to work well and play more! Learn more at marceyrader.com and helloraderco.com.   Check out the products and services we love at www.helloraderco.com/recommendations.   Buy the habit-changing book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.              

Imagine a journalist following you for a day. Do your actions align with your priorities?   For Listeners Who: Struggle with work-life balance. Want to live in true alignment with their values and goals.   Why It Matters: Aligning actions with priorities can be challenging. Sometimes, our stated values don't match how we spend our time. Learn from real-life examples and personal insights to ensure your actions reflect what truly matters.   Resources Mentioned: TEDx talk: The Relentless Pursuit of More - www.marceyrader.com/tedx Powered Path Program™: An online course for aligning your top priorities - www.helloraderco.com/playbook   Marcey Rader is an award-winning keynote speaker, trainer, coach, and author focused on health-powered™ productivity after a preventable medical diagnosis shifted her relentless pursuit of more. As the founder of RaderCo, she's inspired over 100,000 people across five continents. As a Certified Speaking Professional®, Virtual Master Presenter®, and TEDx speaker, Marcey helps individuals and companies discover what truly matters, fostering sustainable habits to work well and play more! Learn more at marceyrader.com and helloraderco.com.   Check out the products and services we love at www.helloraderco.com/recommendations.   Buy the habit-changing book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.            

On this episode of The Health-Powered Productivity™ Podcast, discover how to declutter your digital life and clean your digital laundry. This episode is for people interested in maximizing productivity, those who struggle with digital overwhelm, and anyone who wants to learn how to optimize their digital space.   Marcey Rader is a multi-certified health, productivity, and digital wellness expert, multi-award-winning global speaker, creator of the Powered Path Program, and 3-time author. As the founder of RaderCo, she and her expert team help leaders banish burnout and keep great employees through coaching, consulting, speaking, and training.   Did you learn a thing or two? Please like, subscribe, and leave a review, then share it with someone you know who could benefit.   Ready to learn more? http://www.helloraderco.com   Curious about our favorite products, tools, and apps? http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? http://www.marceyrader.com   Need a habit-changing book? Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time http://www.workwellplaymore.com/.   Want to subscribe to our uber-popular, twice-monthly Weekender Snapshot? https://radergoodies.com/profile  

  Ever attend a conference with the best intentions but return exhausted & overwhelmed? On this episode of The Health-Powered Productivity™ Podcast, discover how to maximize your time & energy before, during, and after conferences to avoid burnout and maximize your experience.   Discover actionable strategies that work. Whether you want to network, learn new skills, or meet potential clients...   Marcey Rader shares her expert tips on: Creating clear goals Planning your schedule Staying engaged without burning out Effective follow-up strategies.   Marcey Rader, founder of RaderCo and an award-winning keynote speaker, trainer, coach, and author, champions health-powered™ productivity. A Certified Speaking Professional® and TEDx speaker, she helps individuals and companies create sustainable habits to work well and play more!   Ready to learn more? http://www.helloraderco.com   Curious about our favorite products, tools, and apps? http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? http://www.marceyrader.com   Need a habit-changing book? Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time http://www.workwellplaymore.com   Want to subscribe to our uber-popular, twice-monthly Weekender Snapshot? https://radergoodies.com/profile

EMAIL TIME MANAGEMENT PRODUCTIVITYWant to tame your inbox and get more email time management productivity? I know . . . it sounds too good to be true.Unsolicited sales pitches, subscriptions you never signed up for, cc's on conversations that don't quit, not to mention the spam. It takes time to sort through that mess every day to keep it from choking your computer altogether. Productivity expert, Marcey Rader, has some easy ways to tame that beast that you can start using right away to keep from burning out and kicking your computer in the disc drive. Listen now.What You'll Discover About Email Time Management Productivity:* How poor email time management impacts our productivity and health * Decision-making fatigue associated with poor email time management * How email fatigue affects our health * Why we allow ourselves to get distracted by email * Easy ways to start improving your email time management productivity* And MUCH more.Guest: Marcey RaderMarcey Rader believes that health powers productivity. She is a multi-certified health and productivity expert, a three-time bestselling author, and an award-winning, global keynote speaker. As the founder of Rader Co., Marcey helps executives, teams, and individuals banish burnout, keep good people, and keep moving forward through practical, tailored tools, healthy, sustainable habits, and coaching accountability.Sought-after by Fortune 100 companies and others, she's spoken for tens of thousands of people worldwide – from North Dakota to Dubai to Tokyo. As a high-impact speaker, she trains her audiences to escalate their energy, conquer their calendars, master tasks, and finally extinguish their email. To change your career, team, or organization one habit at a time, learn more or connect with Marcey at marceyrader.com.Related Resources:If you liked this interview, you might also enjoy our other Communication episodes.Contact Marcey and connect with her on LinkedIn. Also check out her gift links:Rader Co. Email Action PlanHealth-Powered Productivity PodcastEffective Email Settings – use the password inboxzeroJoin, Rate and Review:Rating and reviewing the show helps us grow our audience and allows us to bring you more of the rich information you need to succeed from our high powered guests. Leave a review at Lovethepodcast.com/BusinessConfidential.Joining the Business Confidential Now family is easy and lets you have instant access to the latest tactics, strategies and tips to make your business more successful.Follow on your favorite podcast app here as well as on Facebook, YouTube, and

On this episode of The Health-Powered Productivity™ Podcast, Marcey Rader dives deep into the world of book reading and shares her secrets for managing to read 40 to 50 books a year while simplifying her reading list for 2024. If you're interested in boosting your reading productivity, struggling with decision fatigue from an ever-growing reading list, and want to learn how to prioritize your book choices, this episode is for you.   Key Lessons: 1. Tips for managing and maximizing productivity while reading printed books, Kindle books, and listening to audiobooks. 2. The process of pruning a reading list and setting boundaries to avoid decision fatigue and overwhelm. 3. The power of limiting choices to reduce overwhelm and prioritize what truly matters in your reading life.   Resources Mentioned: - Goodreads: A platform for tracking books read, books to read, and book reviews. - Libby app: A digital library app for borrowing e-books and audiobooks from your local library.   Did you learn a thing or two? Please like, subscribe, and leave a review, then share it with someone you know who could benefit.   Marcey Rader is a multi-certified health, productivity, and digital wellness expert, multi-award-winning global speaker, creator of the Powered Path Program™, and 3-time author. As the founder of RaderCo, she and her expert team help leaders banish burnout and keep great employees through coaching, consulting, speaking, and training.   Ready to learn more? http://www.helloraderco.com   Curious about our favorite products, tools, and apps? http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? http://www.marceyrader.com   Need a habit-changing book? Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time http://www.workwellplaymore.com/.   Want to subscribe to our uber-popular, twice-monthly Weekender Snapshot? https://radergoodies.com/profile  

In this episode of The Health-Powered Productivity™ Podcast, discover how to truly unplug and take a stress-free vacation so you can return recharged and guilt-free. If you're an overloaded leader, an HR professional managing team burnout, or someone feeling overwhelmed by balancing work with taking time off, this episode is for you.   1. Marcey shares the secret to setting boundaries before you leave—blocking calendars, using email signatures wisely, and notifying key players. 2. Learn the importance of having a gatekeeper and delegating tasks to ensure your team can progress even in your absence. 3. Discover techniques to avoid post-vacation email overload and return to work without stress.   Books and resources mentioned in the episode: - Boomerang's Inbox Pause: Stay productive by managing your incoming emails efficiently. ELVTR study - Amerca's Alarming Lack of Work-Life Balance https://elvtr.com/blog/americas-alarming-lack-of-work-life-balance   RaderCo's Downloadable Strategies on How To Take a Work-Free Vacation: Maximize your break by visiting https://radergoodies.com/vacation to download the full vacation planning guide.   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.   Check out the products and services we love at www.helloraderco.com/recommendations.   Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.   Buy the habit-changing book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.   *Indicates an affiliate link where I receive a few coins at no extra cost to you.           

On this episode of The Health-Powered Productivity™ Podcast, harness the power of your voice for stellar presentations with invaluable insights from TEDx speaker coach and RaderCo Team Specialist Helen Moses! If you're interested in elevating your public speaking skills, struggle with conveying your ideas succinctly, or want to learn more about preparing effectively for presentations like TEDx, this episode is a gold mine.   Episode Overview: - Importance of Preparation: Learn why starting early and investing ample time in preparation can transform the quality of any presentation. Audience-Centric Speaking: Discover techniques for ensuring your speaking resonates strongly with your audience, enhancing engagement and impact.   Check out episode 91 - Reflecting on TEDx: Behind the Scenes Insights!   Specific Books or Resources Mentioned: Marcey's TEDx - The Relentless Pursuit of More https://youtu.be/wPZagqJ5W9g?si=43-5d-7ngT7XpibJ *Voice Unleashed: Speaking Up With Faith and Courage https://amzn.to/3ljsL99 by Helen Moses Helen Moses - www.helenmoses.com Helen's TEDx Talk - DO Talk to Strangers     Did you learn a thing or two? Please like, subscribe, and leave a review, then share it with someone you know who could benefit.   Marcey Rader is a multi-certified health, productivity, and digital wellness expert, multi-award-winning global speaker, creator of the Powered Path Program™, and 3-time author. As the founder of RaderCo, she and her expert team help leaders banish burnout and keep great employees through coaching, consulting, speaking, and training.   Ready to learn more? http://www.helloraderco.com   Curious about our favorite products, tools, and apps? http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? http://www.marceyrader.com   Need a habit-changing book? Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time http://www.workwellplaymore.com/.   Want to subscribe to our uber-popular, twice-monthly Weekender Snapshot? https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you. 

On this episode of the Health-Powered Productivity™ Podcast, journey with Marcey Rader as she shares her profound experience stepping onto the TEDx stage. She dives into the 55 hours of preparation, personal insights, and loads of ugly-crying afterward. Whether you're a seasoned speaker, eager to learn about public speaking, or curious about the emotional intensity of sharing personal stories, this episode packs valuable lessons.   Three Key Lessons: 1. Prepare Relentlessly: Discover Marcey's intensive approach to rehearsal—from using unique tactics like rehearsing in an infrared sauna to renting a remote Airbnb for distraction-free practice. 2. Seek Feedback: Learn about the value of constructive criticism from various sources, including the impact of professional groups like Toastmasters. 3. Manage Emotional Dynamics: Gain insight into handling emotional content effectively to connect deeply with the audience without becoming overwhelmed.   Resources Mentioned: - Helen Moses - www.helenmoses.com - TEDx Speaker Coach and RaderCo Vocal Communications Specialist Oracoat Xylimelts* for dry mouth - https://amzn.to/4biBRg7   Interested in having Marcey as a keynote speaker on this transformative topic? Learn more at http://www.marceyrader.com.   Ready to enhance your health and productivity skills with personal coaching? Visit http://www.helloraderco.com/coaching   Looking for a transformative read? Grab a copy of "Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time" at http://www.workwellplaymore.com/.   Want productivity tips delivered to your inbox? Subscribe to the popular Weekender Snapshot https://radergoodies.com/profile. *Indicates an affiliate link where I receive a few coins at no extra cost to you.

Join Marcey in a movement to take back your lunch time to increase your productivity, creativity, and meal satisfaction and even reduce screen-apnea.   screen-free lunches https://www.helloraderco.com/screen-free-lunch-break/ - Boost Your Productivity and Happiness in Just One Hour: the Power of the Screen-Free Lunch Break   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.   Learn more: http://www.marceyrader.com/   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com     Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.     

For this episode of The Health-Powered Productivity™ Podcast: What exactly are "snackable moments"? Listen to Productivity Expert, Marcey Rader, explain not only what they are, but how you can use them to your advantage.   N.E,A.T. https://en.wikipedia.org/wiki/Non-exercise_activity_thermogenesis Movement Opportunities 5-minute video https://youtu.be/4sFGk3znhOk Why You Need a Sit-Stand Desk https://youtu.be/mLCnBQUQibk?feature=shared   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.   Learn more: www.helloraderco.com   Leverage your past to power your future with our Powered Path Playbook™!  http://www.helloraderco.com/playbook   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com   Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.               

Audible shared fears over Spotify Audiobooks. European Publishers are looking to get an AI Act approved. And, UK-based print-on-demand company Bookvault steps up when their US printers have long lead time. All that and more in the self-publishing news. Subscribe to The Self-Publishing Hub - https://TheSelfPublishingHub.com  Join Channel Memberships - https://DaleLinks.com/Memberships Join Me on Discord - https://DaleLinks.com/Discord  Sources: European Publishers To Get AI Act Approved - https://goodereader.com/blog/digital-publishing/european-publishers-to-get-ai-act-approved Spotify Reports ‘Exponential' Audiobook Growth - https://www.publishersweekly.com/pw/by-topic/industry-news/audio-books/article/94253-spotify-reports-exponential-audiobook-growth.html In a Leaked Recording, Amazon's Audible CEO Dishes on Rivalry with Spotify's New Audiobook Business. 'It's Hard to Ignore.' - https://www.entrepreneur.com/business-news/amazon-audible-ceo-worries-over-spotify-in-leaked-recording/468945 You've Hit the Resource Jackpot - https://www.ingramspark.com/lp/author-resources  Dibbly Create - https://DaleLinks.com/DibblyCreate (affiliate link) StoryOrigin - https://DaleLinks.com/StoryOrigin (affiliate link) How to Use Scene Names and Your Story Outline to Evaluate Structure and Pacing - https://youtu.be/5pKBI6Ejopc?si=R40x1DQYAKtIAvt8 Freelance Business Blueprint: ​​​​​​​How to Make More Money with Freelance - https://event.webinarjam.com/register/69/15yg6ty8 How to Plot Your Memoir Like a Novel | Reedsy Live - https://www.eventbrite.co.uk/e/how-to-plot-your-memoir-like-a-novel-reedsy-live-tickets-826855465957 Written Word Media Speaker Series with Marcey Rader - https://streamyard.com/watch/YsdCjTQXK9RV  Source Credit:  Scribando - https://Scribando.com GetCovers - https://DaleLinks.com/GetCovers (affiliate link) BookVault - https://BookVault.app Fictionary - https://Fictionary.co  Where noted, some outbound links financially benefit the channel through affiliate programs. I only endorse programs, products, or services I use and can stand confidently behind. These links do not affect your purchase price and greatly helps to building and growing this channel. Thanks in advance for understanding! - Dale L. Roberts

In out latest episode of The Health-Powered Productivity™ Podcast: Productivity Expert, Marcey Rader debunks some common myths concerning creativity flow.   *The Creative Act: A Way of Being by Rick Rubin - https://amzn.to/40quHlY  Gallup Strengths Finder Test https://www.gallup.com/cliftonstrengths/en/252137/home.aspx Lisa Wood - Sidecar Social Club http://www.sidecarsocialclub.com George Hage http://www.george-hage.com     As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.   Learn more: www.helloraderco.com   Leverage your past to power your future with our Powered Path™ Program!  http://www.helloraderco.com/playbook   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com     Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.               

Are you cuddling up with your company by checking email from bed at night or in the morning? Stop giving up your sacred time and take back your time between the sheets.   Stop Going to Bed With Your Boss! www.helloraderco.com/bed-with-your-boss   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.   Learn more: http://www.marceyrader.com/   Leverage your past to power your future with our Powered Path Playbook™!  http://www.helloraderco.com/playbook   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com     Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.               

Are you walking the talk of what you say are your priorities? With this one powerful question, you can change how you plan your time.   Powered Path Playbook Coupon Code - PODCASTFRIEND for 10% off - expires May 31th   radergoodies.com/priorities  Melina Palmer - Brainy Business Podcast  https://melinapalmer.com/ As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.   Learn more: http://www.marceyrader.com/   Leverage your past to power your future with our Powered Path Playbook™!  http://www.helloraderco.com/playbook   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com     Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.               

In this episode of The Brainy Business podcast, you'll hear Melina Palmer interview Nick Sonnenberg, CEO of Leverage and author of Come Up For Air. Nick's background as an algorithmic trader on Wall Street gave him a unique perspective on the value of time, efficiency, and automation. He developed the CPR business efficiency framework to address common challenges in communication, planning, and resource allocation.  Nick's expertise in optimizing operations led to the founding of Leverage, a consultancy that helps businesses increase productivity using modern technologies and tools. Throughout the episode, Nick emphasizes the importance of time optimization and information retrieval. He shares practical strategies, such as the Foundations program, which teaches teams how to use tools like email, Slack, and Asana effectively. By implementing Nick's insights, you can save time, reduce stress, and increase productivity in your business. Tune in to learn how to streamline your operations and make the most of your valuable resources. In this episode, you will: Increase operational efficiency and productivity to maximize your business's growth potential. Learn effective time management strategies to optimize your productivity and achieve your business goals. Streamline your operations and processes to eliminate bottlenecks and improve overall efficiency. Optimize information retrieval and storage to access critical data quickly and make informed business decisions. Find the balance between work and play to enhance your overall well-being and maintain sustainable productivity. Show Notes: 00:00:00 - Introduction, In this episode, Melina Palmer introduces Nick Sonnenberg, CEO of Leverage and author of Come Up For Air. Nick shares his background in finance and how his experience in high-frequency trading led him to develop a passion for automation and the value of time. 00:02:30 - The Journey of Leverage Nick discusses the growth and challenges faced by Leverage, his operational efficiency consultancy. He shares how he overcame operational debt and realized that the key to success lies in saving time and maximizing efficiency. 00:05:05 - The CPR Business Efficiency Framework Nick explains the CPR framework (Communicate, Plan, Resource) and how it can help organizations improve their efficiency. He highlights the importance of effective communication, planning, and standard operating procedures in saving time and increasing productivity. 00:07:28 - Getting Started with Efficiency Nick advises listeners on where to start when seeking to make efficiency improvements. He suggests focusing on areas that offer the highest return on time and recommends starting with the Foundations program, which helps align teams on information management and retrieval. 00:15:56 - The Power of Shifting Perspective Shifting your perspective and approach can lead to increased productivity and efficiency without the need for approval or new tools. By organizing your email and having a plan, you can set yourself up for success and inspire others to do the same. 00:16:55 - The Value of Time and Cutting Meetings The book emphasizes the importance of saving and optimizing time. Not all time slots are equal, and it's crucial to identify high-value time slots. By implementing strategies like pre-reading materials and using tools like Loom, meetings can be more efficient and productive. 00:21:18 - Leveraging Loom and Asynchronous Communication Loom, a screen recording tool, can help save time by allowing for asynchronous communication. Watching recordings at an accelerated speed and having the ability to rewatch can increase efficiency. Loom also facilitates discussions and comments, even outside of meetings. 00:23:44 - Understanding Your Bandwidth with Sprint Planning Sprint planning involves determining your capacity for work and considering pre-commitments like meetings and maintenance tasks. By recognizing how much time is actually available for new initiatives, you can set realistic goals and increase productivity. 00:24:11 - The Impact of Optimizing Time Optimizing time can lead to significant improvements in productivity. By reclaiming even just a few hours a week, you can effectively double the amount of time available for new initiatives. Recognizing the value of time can drive the implementation of time-saving strategies. 00:30:43 - Introduction to GetLeverage.com Nick Sonnenberg introduces his training and consulting company, GetLeverage.com, which helps businesses train and use various tools effectively. 00:31:19 - Benefits of GetLeverage.com Nick Sonnenberg highlights how GetLeverage.com can save businesses time and money by providing training and optimizing processes. 00:32:01 - Importance of Policies and Procedures Nick Sonnenberg emphasizes the significance of having optimized procedures and processes in place to facilitate business growth and efficiency. 00:33:30 - Focus on Quick Retrieval of Information Nick Sonnenberg suggests focusing on the quick retrieval of information rather than the quick transfer of information, as it saves time and improves productivity. 00:34:51 -  Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Connect with Nick: Follow Nick on Twitter Follow Nick on LinkedIn Leverage website Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Come Up For Air, by Nick Sonnenberg Work Well. Play More! by Marcey Rader Indistractable, by Nir Eyal Subtract, by Leidy Klotz What Your Employees Need and Can't Tell You, by Melina Palmer Top Recommended Next Episode: Work Well. Play More! with Marcey Rader (ep 323) Already Heard That One? Try These:  Planning Fallacy (ep 346) Indistractable, with Nir Eyal (ep 290) Optimism Bias (ep 34) Time Discounting (ep 328) Loss Aversion (ep 316) Focusing Illusion (ep 330) Fundamental Attribution Error (ep 268) Bikeshedding (ep 99) Confirmation Bias (ep 260) How To Start and Grow a Successful Podcast (ep 108) How to Organize Your Brain with Behavioral Economics (ep 83) Expect Error, the “E” in NUDGES (ep 39) Anchoring & Adjustment (ep 11) Habits (ep 256) Good Habits, Bad Habits, with Wendy Wood (ep 127) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter Come Up For Air website

In this episode of The Brainy Business podcast, you'll join host Melina Palmer as she dives into the fascinating topic of the planning fallacy. Melina shares her personal experiences with underestimating the time it takes to complete tasks and projects, revealing that even she, an expert in the field, is not immune to this cognitive bias. But fear not, because Melina also provides valuable strategies to combat the planning fallacy and improve your planning accuracy. From seeking external perspectives to breaking tasks into smaller steps, she offers practical advice that you can implement in your own life. Whether you struggle with accurately estimating time or simply want to enhance your productivity, this episode is a must-listen. So get ready to tackle the planning fallacy head-on and start maximizing your time and efficiency. In this episode: Maximize productivity by understanding the planning fallacy and its impact on time estimation. Learn effective strategies to combat the planning fallacy and accurately estimate project timelines. Improve planning accuracy and avoid delays caused by underestimating the time needed for tasks. Unpack complex projects into manageable tasks for more accurate time allocation. Overcome the challenges of planning fallacy when dealing with large-scale projects. Show Notes: 00:00:00 - Introduction, Melina introduces the concept of planning fallacy and explains how it affects our ability to estimate the time and effort required for tasks. She also mentions her upcoming conversation with Nick Sonnenberg and how his book, Come Up for Air, inspired her to refresh this episode. 00:02:16 - The Foundations of Planning Fallacy Melina discusses how planning fallacy was first introduced by Kahneman and Tversky in 1979. They found that errors in judgment were systematic and not random, indicating a bias in the brain. Planning fallacy affects all kinds of people, even experts, and it can be difficult to overcome. 00:05:05 - Why We Fall Victim to Planning Fallacy Melina explains that the brain is naturally inclined to focus on success and underestimate the possibility of failure. We tend to believe that things will go smoothly and that we can do it all, leading to unrealistic expectations and missed deadlines. Even having deadlines and incentives doesn't necessarily help. 00:08:54 - Biases Contributing to Planning Fallacy Melina discusses several biases and brain tricks that contribute to planning fallacy, including the focusing illusion and fundamental attribution error. The focusing illusion causes us to allocate different amounts of time based on what we're currently focused on, while fundamental attribution error leads us to attribute external or internal factors incorrectly. 00:15:57 - The Myth of 8 Hours of Writing Writing for 8 hours straight is not actually 8 hours of writing. Taking breaks and getting distracted reduces the actual writing time. A suggested technique is to write for 25 minutes and then take a 5-minute break, repeating this cycle. This helps to combat planning fallacy and increase productivity. 00:17:43 - The Impact of Distractions and Breaks Distractions and breaks, such as emails and unexpected projects, further decrease writing time. Considering these interruptions, a planned 8-hour writing day may result in only 4.5 hours of actual writing. This means that the anticipated 32 pages would be reduced to only 18. 00:19:47 - Planning for Worst Case Scenario To overcome planning fallacy, it is crucial to plan for the worst case scenario. By allocating a realistic amount of time for productive writing and acknowledging potential distractions, you can avoid beating yourself up over unmet expectations. Celebrate achieving your planned writing time. 00:21:51 - Urgent vs Important Tasks The urgent vs important grid helps prioritize tasks. Determine if a task is important, urgent, both, or neither. This framework helps in dismissing distractions by asking if they are truly important and urgent compared to the planned task. Planning for distractions helps stick to timelines and overcome planning fallacy. 00:31:48 - Understanding the Planning Fallacy Launching a podcast involves various tasks that may seem quick and easy on the surface. However, breaking them down into subtasks reveals the true complexity of the process. Properly allocating time and planning for each subtask can help reduce stress and ensure completion without overcommitting. 00:33:48 - The Power of Unpacking Unpacking tasks into their smallest subcomponents is essential for complex projects like launching a podcast. Simple tasks may not benefit as much from unpacking, but for larger projects, it helps in understanding the full scope and allocating sufficient time for each task. 00:34:27 - Overcoming Planning Fallacy Planning fallacy is a natural tendency that affects everyone. Being aware of this tendency and using the tips mentioned in the episode can help overcome it. Having a trusted friend or colleague to keep you in check is also crucial in avoiding overcommitment and excessive work. 00:35:11 - Personal Experience with Planning Fallacy Melina admits to constantly struggling with planning fallacy despite her knowledge of it. However, understanding its existence and finding ways to manage it can prevent continuous overcommitment and excessive work. 00:36:22 -  Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Come Up For Air, by Nick Sonnenberg Work Well. Play More! by Marcey Rader Indistractable, by Nir Eyal Subtract, by Leidy Klotz What Your Employees Need and Can't Tell You, by Melina Palmer Top Recommended Next Episode: Work Well. Play More! with Marcey Rader (ep 323) Already Heard That One? Try These:  Indistractable, with Nir Eyal (ep 290) Optimism Bias (ep 34) Time Discounting (ep 328) Loss Aversion (ep 316) Focusing Illusion (ep 330) Fundamental Attribution Error (ep 268) Bikeshedding (ep 99) Confirmation Bias (ep 260) How To Start and Grow a Successful Podcast (ep 108) How to Organize Your Brain with Behavioral Economics (ep 83) Expect Error, the “E” in NUDGES (ep 39) Anchoring & Adjustment (ep 11) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter The Planning Fallacy: Getting Things Done Can the outside‐view approach improve planning decisions in software development projects? The Planning Fallacy: When Plans Lead to Optimistic Forecasts Exploring the Planning Fallacy: Why People Underestimate Their Task Completion Times A Nobel Prize-Winning Psychologist Explains Why We're Always Wrong About How Long Tasks Take The Planning Fallacy: Why You Miss Your Deadlines, And What to do About it Allocating Time to Future Tasks:The Effect of Task Segmentation on Planning Fallacy Bias Intuitive Prediction: Biases and Corrective Procedures Seattle tunnel construction avoided costly mistakes of Boston's Big Dig Visualization-Mediated Alleviation of the Planning Fallacy If You Don't Want to Be Late, Enumerate: Unpacking Reduces the Planning Fallacy Planning Fallacy

Marcey Rader believes health powers productivity. As the founder of RaderCo, she helps corporate refugees banish burnout through practical tools and sustainable habits.Marcey is a multi-certified health and productivity expert, a digital wellness practitioner, three-time author, has spoken on five continents, and is part of the 1% of speakers worldwide with the distinguished Certified Speaking Professional® designation. In today's episode of Smashing the Plateau, Marcey shares her wealth of knowledge on how to bring balance into your life and work while skyrocketing your productivity and achieving success in your business.Marcey and I discuss:How Marcey transitioned from being the primary earner in her family to becoming an entrepreneur [02:15]The importance of a coach and a mastermind group in her business journey [04:22]Dealing with the corporate mindset and the challenges it presents when starting your own business [09:02]Techniques for placing value on your services [14:11]Marcey's insights on the importance of a carefully curated group in leadership roles [19:30]Learn more about Marcey www.helloraderco.com and www.marceyrader.com.Thank you to our sponsor: The Smashing the Plateau Community

One can enhance overall well-being and productivity through practical tools and mindful practices. In this episode of the Beauty of Conflict, Marcey Rader shares some of her insights and tips on productivity, health, and personal development. She introduces the Powered Path Playbook, a powerful tool to emphasize intentional scheduling, optimize meetings with breaks, and advocate a flexible and compassionate approach to habit change. Listen to this episode and discover the keys to peak productivity and a healthier lifestyle from Marcey Rader! For the full transcript, show notes, and resources, visit us at thriveinc.com

In this episode of The Brainy Business podcast, host Melina Palmer interviews Marcey Rader, author of the book Work Well, Play More. They delve into the importance of habits in achieving efficiency and work-life balance. Marcey shares her personal journey of making small, manageable changes in her life and emphasizes the need to focus on the behaviors underlying productivity. She highlights the value of breaking down goals into smaller tasks and tracking progress to stay motivated. The conversation also covers strategies for setting boundaries, prioritizing tasks, and incorporating movement into daily routines. Whether you're a busy professional looking to enhance your productivity or seeking a better work-life balance, this episode offers actionable advice and inspiration. Don't miss the opportunity to learn from Marcey's expertise and improve your efficiency and overall well-being. In this episode: Uncover the critical crossroads of health, productivity, and behavioral economics, providing an enriched understanding of personal and professional efficiency. Appreciate the transformational power of habits in attaining a meaningful work-life balance, preparing you for a balanced and fruitful lifestyle. Realize the necessity of establishing boundaries and prioritizing tasks, seeding the prevention of potential fatigue and burnout. Delve into the profound significance of immersing oneself in work and taking necessary breaks, instilling a refreshed sense of focus and vigor. Relate to Marcey Rader's personal journey, promoting an invaluable dimension of empathy and connection to her work. Show Notes: 00:00:00 - Introduction, Melina Palmer introduces Marcey Rader, an author and health, productivity, and digital wellness expert. They discuss the importance of health in powering productivity and how habits and behavior change play a significant role in achieving work-life balance. 00:05:16 - Background and Journey, Marcey shares her journey from working in clinical research to becoming a productivity coach and speaker. She talks about how her own struggles with burnout and health issues inspired her to help others find a healthier and more efficient approach to work and life. 00:10:41 - Minimalism and Productivity, Marcey discusses how reading the book The Power of Less by Leo Babauta sparked her interest in minimalism and productivity. She shares how adopting minimalist principles and simplifying her life helped her improve her focus, efficiency, and work-life balance. 00:13:25 - Personal Experience and Empathy, Melina and Marcey emphasize the importance of personal experience and empathy when helping others make behavior changes. They discuss the value of relatability and understanding in guiding individuals towards healthier habits and a more productive lifestyle. 00:14:51 - Overcoming Overwhelm, Melina and Marcey address the feeling of overwhelm that many people experience when trying to make multiple behavior changes at once. They emphasize the importance of breaking changes down into smaller, manageable steps and starting with one area at a time for sustainable progress. 00:16:40 - Making Small Changes for Personal Growth, Marcey Rader shares her method of making personal and behavioral changes by breaking them down into smaller, manageable tasks. She shares her experience of creating a list of 100 things she wanted to change about herself and how she tracked her progress by checking off each task every day. (And, yes, acknowledges this approach may not be for everyone.) 00:19:20 - The Importance of Small Wins, Marcey emphasizes the importance of celebrating small wins and finding quick wins to build momentum. She shares her personal journey of gradually increasing her vegetable intake and how she started with just one serving a day and gradually worked her way up to five or six servings. 00:23:17 - Work Well, Play More Book Overview, Marcey discusses her book, Work Well, Play More, which covers topics of productivity, clutter, and health. The book is divided into twelve months, and each month focuses on a different area with novice, pro, and master levels. It can be used as a guide for making changes at your own pace and choosing your own adventure. 00:28:03 - Tackling Decluttering in Different Areas, Marcey explains how her book caters to different levels of expertise in each area. She shares examples of decluttering tips, such as cleaning up contacts in your phone, and how she personally used the process of decluttering contacts to reconnect with people during the COVID-19 pandemic. 00:30:10 - Top Tips from the Book, Marcey shares a top tip from each section of the book: productivity, health, and clutter. 00:34:59 - Being Flexible with Dietary Restrictions, Marcey shares her experience of being gluten-free for digestive reasons but not wanting to restrict her diet too much. She emphasizes the importance of looking for flexibility and balance in everything, including one's dietary choices. 00:35:36 - Breaking Habits and the Two-Minute Rule, Melina and Marcey discuss the challenge of breaking habits. Marcey shares about OHIO and Melina introduces the concept of the two-minute rule. They explain how tackling small tasks immediately can lead to a significant impact on productivity and organization. 00:37:15 - Organizing Information for the Book, Marcey shares her process of organizing the information for her book by using sticky notes and categorizing them by topic. She explains how this method helped her create a cohesive journey for her readers. 00:42:02 - Working with Companies, Marcey explains her approach when working with companies, which includes assessing their email behaviors, communication, time management, and meeting effectiveness. She also shares an example of implementing "design days" to promote deep focus and productivity within a company. 00:46:58 - Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Work Well, Play More, by Marcey Rader Subtract, by Leidy Klotz The Power of Less, by Leo Babauta Essentialism, by Greg McKeown Good Habits, Bad Habits, by Wendy Wood Connect with Marcey:  Follow Marcey on LinkedIn Follow RaderCo on YouTube RaderCo website Top Recommended Next Episode: Habits (ep 256) Already Heard That One? Try These:  Loss Aversion (ep 316) Good Habits, Bad Habits with Wendy Wood (ep 127) Framing (ep 296) Magic Words, with Jonah Berger (ep 301) Reciprocity (ep 238) The Overwhelmed Brain and Its Impact on Decision Making (ep 32) Priming (ep 252) Solving Modern Problems with a Stone-Age Brain (ep 237) Subtract, with Leidy Klotz (ep 322) Anchoring & Adjustment (ep 11) Bikeshedding (ep 99) How To Change, with Katy Milkman (ep 151) How To Set, Achieve and Exceed Brainy Goals (ep 70) Indistractible, with Nir Eyal (ep 290) Bikeshedding (ep 99) Planning Fallacy (ep 114) Get Ready for Act Two, with Kate Gigax (ep 321) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter Marcey's Powered Path Playbook Health Powered Productivity podcast

In this episode of The Brainy Business podcast, guest Leidy Klotz shares his research on the psychology of subtraction and its importance in decision-making and problem-solving. Klotz discusses how our natural instinct is to add rather than subtract when trying to improve a situation, and he provides insights into why this is the case. He explains that humans have a desire to display competence, and adding to a situation is a visible way to demonstrate that we can deal with the world effectively. However, Klotz argues that we can also display competence through subtracting, but it may require more effort to make it noticeable. He shares studies conducted with LEGO structures, itineraries, recipes, and computer grids, which consistently showed that people overwhelmingly choose to add rather than subtract. The episode explores concepts such as loss aversion and the IKEA effect, which contribute to our preference for adding. The conversation also touches on the concepts of minimalism and essentialism, and how subtracting can be a powerful tool for displaying competence and achieving goals effectively. Listeners will gain valuable insights into the psychological biases that hinder effective decision-making and problem-solving, and learn practical strategies to prioritize and achieve what truly matters.  In this episode: Discover the pivotal role subtraction plays in effective decision-making and problem-solving. Learn how our instinctive preference for addition can obstruct optimal solutions. Grasp how to confront biases and initiate shifts towards a subtractive mindset. Understand the immense benefits of streamlining and eliminating needless aspects of daily life. Acquire empowering strategies for integrating subtraction practices into your everyday living. Show Notes: 00:00:00 - Introduction, Melina Palmer introduces the episode and its focus on the power of subtraction with Dr. Leidy Klotz. She emphasizes the importance of optimization, reduction, and efficiency in various areas of life. 00:03:20 - Dr. Leidy Klotz's Background, Dr. Klotz shares his background in engineering and how his interest in sustainability led him to behavioral science. He highlights the overlap between engineering, architecture, and behavioral science in terms of creative application and design. 00:08:56 - Uncommon Paths to Behavioral Science, The conversation explores the diverse backgrounds of behavioral scientists, including Dr. Klotz's experience as a professional soccer player. They discuss how different disciplines, like marketing and sports, can contribute to the field of behavioral science. 00:11:50 - Personal Backgrounds and Professional Work, Melina and Dr. Klotz discuss how personal backgrounds, such as being an opera singer or playing basketball, can shape a person's approach to problem-solving. They highlight the value of diverse experiences in the field of behavioral science. 00:13:35 - Introduction to Subtract, Dr. Klotz introduces his book, Subtract, and explains how it explores the concept of subtraction as a means of optimization. He discusses the relationship between design, sustainability, and the creative application of behavioral science principles. 00:15:26 - The Instinct to Add, Leidy discusses how our first instinct when trying to improve something is to add, rather than subtract. This instinct is seen across various contexts, including LEGO structures and itineraries. The guest also mentions a study where people were given a task to make quadrants symmetrical and found that people overwhelmingly added blocks instead of removing them. 00:17:27 - Overlooking Subtraction, The guest explains that our tendency to overlook subtraction is due to various factors such as loss aversion, the endowment effect, and the IKEA effect. The book explores these factors and delves into the biological, cultural, and economic forces that contribute to our preference for adding. 00:18:47 - Science-Informed Strategies, Leidy discusses the latter half of the book, which focuses on utilizing science-informed strategies to get better at subtraction. By understanding the science behind our inclination to add, we can develop strategies to improve our ability to subtract. Leidy emphasizes the importance of creating a list of "stop doings" instead of solely focusing on a long list of to-dos. 00:21:06 - Minimalism and Essentialism, Leidy notes the connection between the book's concept of subtraction and minimalism and essentialism. He and Melina highlight the value of decluttering and getting rid of excess in order to display competence. Leidy also mentions the satisfaction that comes from having a focused to-do list with achievable tasks. 00:30:08 - The Importance of Subtraction, The conversation begins with the idea that subtraction is often overlooked in our society, and how we need to shift our mindset to value subtraction as much as addition. The guest, Leidy Klotz, mentions historical figures like Da Vinci and Lao Tzu who understood the importance of subtraction for design perfection and gaining wisdom. 00:31:01 - Subtraction as a Valuable Skill, Klotz discusses how his book aims to help people understand the science and stories behind subtraction, and encourages readers to adapt the principles to their own lives. He emphasizes the importance of subtracting first and how it can lead to better decision-making and problem-solving. 00:32:48 - Overcoming Challenges with Subtraction, Klotz addresses the challenges people face when considering subtraction, such as loss aversion and the fear of regret or guilt. He suggests mindset shifts, such as reframing subtraction as a positive improvement and emphasizing the benefits of subtracting. He also highlights the role of valence in perception and the value of thinking of add and subtract as complementary approaches. 00:35:53 - Add and Subtract, Klotz discusses the misconception that add and subtract are opposites and explains how they can coexist as complementary ways to make change. He encourages people to consider both options and think about the potential gains and losses associated with each. This mindset shift can lead to more effective decision-making and problem-solving. 00:44:27 - Introduction to the Book Work Well, Play More, Melina introduces the book Work Well, Play More by Marcey Rader, which builds upon the concepts of productivity and distraction introduced in "Indistractable." The book focuses on three areas: productivity, clutter, and health, providing a twelve-month approach to improve each area and reclaim time and mental well-being. 00:45:02 - Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Subtract, by Leidy Klotz The Life-Changing Magic of Tidying Up, by Marie Kondo Essentialism, by Greg McKeown How to Change, by Katy Milkman Work Well, Play More, by Marcey Rader Connect with Leidy:  Leidy on LinkedIn Leidy on Twitter Leidy's website Top Recommended Next Episode: Quit, with Annie Duke (ep 227) Already Heard That One? Try These:  NUDGES and Choice Architecture (ep 35) Non-Obvious Thinking, with Rohit Bhargava (ep 297) Endowment Effect (ep 139) Focusing Illusion (ep 89) Indistractible, with Nir Eyal (ep 290) How To Change, with Katy Milkman (ep 151) The Elements of Choice, with Eric Johnson (ep 174) Functional Fixedness (ep 194) A More Beautiful Question, with Warren Berger (ep 200) Evolutionary Ideas, with Sam Tatam (ep 204) Anchoring & Adjustment (ep 11) Bikeshedding (ep 99) The Overwhelmed Brain and Its Impact on Decision Making (ep 32) IKEA Effect (ep 112) Loss Aversion (ep 316) Behavioral Storytelling, with David Paull (ep 289) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter Leidy at the University of Virginia

In this episode I discuss my recent experience with an unplugged vacation, my hack to respond to text messages, and why I prefer digital downsizing to a digital detox.   #unplug #healthandwellness #techlifebalance #guardrails #selfcare   https://www.helloraderco.com/phone-free/ Phone-Free New Year's Eve   https://www.helloraderco.com/phone-free-2/ Phone-Free Friday Nights   Unplug to Recharge: Tips for Digital Wellness Day and Beyond - https://www.helloraderco.com/digital-wellness/   Daily Burn http://dailyburn.com/invite/v6v2eA Apollo Neuro http://apolloneuroscience.pxf.io/2rymQO Oura Ring https://ouraring.com/taf/bbb7dbadd4     #productivity #workplace #teams #collab #techlifebalance   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.   Learn more: http://www.marceyrader.com/   Leverage your past to power your future with our Powered Path Playbook™!  http://www.helloraderco.com/playbook   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com     Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.               

  Today is a guest episode by RaderCo Team Specialist & Productivity Coach Elisabeth Galperin. Elisabeth and I are equally passionate about getting teams out of the busy mode, what I call working on their busyness instead of their business.   Listen to Elisabeth talk about creating a culture of contribution and then invest in her book to change how your team works well together. Enjoy!!   Culture Impact: Strategies to Create World-changing Workplaces  https://amzn.to/3JSuIrN   #productivity #workplace #teams #collab #techlifebalance   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.   Learn more: http://www.marceyrader.com/   Leverage your past to power your future with our Powered Path Playbook™!  http://www.helloraderco.com/playbook   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com     Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.               

  Today's episode is a guest episode by Judith Guertin, RaderCo Productivity Specialist and author of Beyond the Estate Plan Guide: Important Details Your Family Needs When You Aren't Here to Tell Them. I LOVED Judith's easy to read and use guide that is truly a gift for your family if something were to happen to you. I even got a copy for each of my family members for Christmas and asked them to complete it by the following Christmas as a gift to me.   This episode talks about an Ethical Will and is a beautiful way to celebrate your loved ones. Enjoy!   https://www.amazon.com/Beyond-Estate-Plan-Guide-Important-ebook/dp/B0B7FCKKX3/ref=sr_1_1?crid=F2IIGHV0YNSE&keywords=beyond+the+estate+guide&qid=1658761282&sprefix=beyond+the+state%2Caps%2C674&sr=8-1   #planning #estate #wills #family       As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.   Learn more: http://www.marceyrader.com/   Leverage your past to power your future with our Powered Path Playbook™!  http://www.helloraderco.com/playbook   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com     Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.               

Hear how you have a huge say over how and when you work. I just love the fascinating people I have the pleasure of bringing to you. One of them is Marcey Rader. She first appeared on our podcast in March of 2020 as pandemic lockdowns were just beginning (doesn't that seem a long time ago?) and I found her insights on wellness and selfcare so important that I had to have her back. What struck me during today's conversation was how companies need to reexamine the overwhelming workloads and abundance of tasks they're giving their workers without the resources to do them. Yes, it's great to have wellness apps, fitness benefits, meditation rooms, and all of that, but in truth, what's better for employees is not to need them in the first place because they're not all stressed out. For all who work, listen in! Watch and listen to our conversation here For more on rethinking wellness and work, we recommend these 3 podcasts: Podcast: Diana Wu David—Are You Truly Happy With How You Work, Not Just Where? Podcast: Maura Carlin and Christie Derrico—Isn't It Time For Us To Solve The “Balance Dilemma” For Working Women? Podcast: “Work PAUSE Thrive” with Lisen Stromberg Additional resources for you My two award-winning books: Rethink: Smashing The Myths of Women in Business and On the Brink: A Fresh Lens to Take Your Business to New Heights Our website: Simon Associates Management Consultants Read the transcript of our podcast here Andi Simon: Welcome to On the Brink with Andi Simon. I'm Andi Simon, and I'm here to help you get off the brink. And I love doing that by bringing you great people to hear so that you can see, feel, and think in new ways about yourself, your business, where you're going, the world around you. Remember, everything is in context. I learned as an anthropologist many years ago that out of context, data has no meaning. And so now the question is, what is the context of the world we're living in today? And how is it changing and changing fast? And I often teach in my leadership academies how to adapt to fast-changing times. It's just the times they're all moving and you might as well hold on tight. It's going to be fun. So today I've brought back to hear from Marcey Rader. Now, Marcey was on our podcast back in 2020, and I love talking to her. She opens my mind to all kinds of things. She has a great podcast that you should listen to, and we'll put her information on the blog when we're done. But Marcey, thank you for joining me today. Marcey Rader: I'm so happy to be back, Andi. Andi Simon: Well, let me tell the listener, or the viewer, about Marcey, and I'm going to read her bio and then let her tell us about her own journey. It makes it come alive better than words can. So who is Marcey Rader? I believe she says that “health powers productivity” and the answer isn't work-life balance, but tech-life balance. And I think that's just a brilliant opening for what we're going to talk about today. She had a case of high stress, high performance, and corporate burnout which triggered severe health issues in her thirties. It was an early burnout, and she founded RaderCo to rethink and revitalize productivity for leaders, teams and organizations at RaderCo. By the way, they take off Fridays, so don't try and reach her on Fridays. Our little email comes back and says, “We believe that you need a day for yourself,” and I love it. She founded Rethink, Revitalize Productivity for Leaders, Teams and Organizations. And she helps the executives and their teams banish burnout. What a great idea! Now keep good people and move forward through coaching, consulting, training, and speaking. And her speaking is centered on practical tailored tools, health, sustainable habits, and accountability. She's one of only 850 certified speaking professionals worldwide, a certified virtual presenter, and a certified digital wellness practitioner. I'm going to pause there because while I enjoy reading it, it really is nowhere near as interesting at what's Marcey's going to tell you about a post-burnout person who thrives by helping people never burn out, which is a strange thing for us to do. Burn up and burn out. Marcey, thanks. And tell us about your journey. Who is Marcey? Marcey Rader: Andi, I am celebrating my 10th business anniversary this year. Woohoo! So I am very excited about that because when I came from the pharmaceutical and biotech clinical research industry, and when I started my business, I had no idea what I was doing. I was very naïve, which in some ways is very good. I didn't know that I wasn't supposed to be a spokesperson my second year of business. I didn't know that I wasn't supposed to have this business model that other people hadn't thought of before. But then, those things turned out to be good. But then there are also, of course, other things, many, many mistakes that I learned, many lessons from along the way. But the burnout piece is really important to me because I was very young. I was in my mid-thirties. I lived a very high-stress lifestyle. I traveled up to 48 weeks a year for about a decade. I was an athlete and I competed in triathlons, Ironmans, ultra-marathons, and so on. I was very high achieving. Every promotion was not enough. Every step up was not enough. I just kept making the goal higher. And I triggered, for lack of a better term, a functional menopause for 12 years. It was related to stress and that is not, not, not good when you are 35 years old. And also I have Hashimoto's disease [autoimmune disorder]. All of these things. And when I look back, those are things that could have been fixed. Those are things that I could have prevented. And so much of it was about not realizing what I could say no to, or not feeling empowered to say no. And striving for what I look back now to see as the wrong things. And when I'm speaking with, especially with women, but also with men, when I talk, especially when I talk about that every goal I just kept setting higher, they can almost always relate. Andi Simon: Yes. But, you know, nobody was making you set higher and higher goals, were they? Marcey Rader: Oh, no, it was all me. And I do think, I emphasize that when I'm working with people, whether as a coach or in training programs, that nobody's making you do anything. The question is, how do you want to live your life? And how do you take charge of it in a way that feels comfortable? Andi Simon: That point about not saying no or saying no…No—it's not a four letter word. And how does it fit into, and remember, we live the story in our mind. So the question is, what story do you want to live? Because nobody's framing that story. You've created it, you believe it to be true. My favorite quote is, “The only truth is there is no truth.” And so once you understand that, you realize, oh, that there's another way. You discovered another way, and now you're helping others do the same. Tell us a little bit about that transformation you went through starting a business, figuring it out, and now it's at a really interesting time. Where is it? 10 years into it, you have really hit your stride. Marcey Rader: We have. It's really exciting. We are a combination of speaking, training, and coaching/consulting, and we are productivity focused, but always with health centered around it. So it doesn't matter how many boxes you check, Andi, if you're staying up all night to do it, it doesn't matter how many emails you answer if you're answering them at dinner with your family, and so it's always with the health focus, but we have different subject matter experts that we pull in. So productivity is the umbrella. But we have people, leadership experts, mindfulness, cultures of belonging, communications, presentations. We have these different experts that we can bring in so we can be more of like a one-stop shop. And we've worked with companies as small as one person tech companies to Delta Airlines. We have seen many iterations of what works and definitely what doesn't work, and what we're about at is 50-50 training and coaching/consulting, and we like that. I like having that split because like when Covid happened, it worked out very well for us. Our business didn't suffer at all. We actually had more business than we can handle. That was already a specialty of ours. I've worked remotely since 2001. So I've been training individuals to work well remotely for about 15 years. So when the pandemic hit and everybody was going out of their minds, how are we going to do this?, you know. We have so many, so many people that would contact us and say, I don't know how we found out about you, but we need training tomorrow. And so, that kind of transition as a country that we are shifting into now, we're kind of figuring out how we work hybrid. How do I work differently at home three days a week and in the office two days a week? And so it is always shifting. I am never what our director of marketing…she started with us a couple years ago and is very new to all of this…and she said, “Every time I feel like, oh, you know, we can kind of cruise, then something changes.” There's not a lot of cruising. There's always going to be change. Andi Simon: Well, and her point about we're going to cruise, not with Marcey anyway, maybe not the company. But if you have a fixed mindset, you're in the wrong place. This is a time for growth. In fact, your job is to bring innovative ideas in, because people need them and you need them as well. But the interesting part is that we have a good relationship with Washington University. We were out there last weekend for a reunion, and the athletic director and his team were very concerned about their athletes competing to see how little sleep they could get. And he started then putting them into meditation, yoga. And we have a room that we have dedicated in the athletic facility for study, and turned it into a wellness center. And he said, “You have to start early because their whole value is on an unrealistic life where it's not good for their athletics or their academics.” But when he said that, I went, “Man, I didn't imagine that it goes right down into elementary school where the ability to balance the different demands on us are trained.” But this is interesting for people in business. You know, you and I both work among very successful business folks who can't quite figure out how to balance all of the options that they have in their day so that it is a doable day. And, the number of young people when they faced the pandemic, asked the big question, If you only live once, how do I want to live it? And they have now started to draw a line among companies to say, No, I'll only work with you if… And they're not quite sure what the if is, but they know that it isn't what it was. You know: “I drive to work, I spend an hour in the car, I work eight, nine hours, I drive home an hour in the car, and I'm supposed to have a life.” And I have one client whose employees all said, “Nope, we're perfectly happy working anywhere and we'll be very efficient.” So now we have an interesting time of rethinking what comes next? What do you see coming next? Because you are out there watching, talking, and helping them really design the future. And someone once said, the future is here already, it's just not widely distributed, and you're trying to distribute it. What do you see? Marcey Rader: Well, first I just have to comment that that makes me very sad that they're wearing that sleep badge, that lack of sleep badge so young. I wore it as well. But, I'm hoping that it's becoming less and less of a thing, that wearing that badge that I get such little sleep, but also, I work x amount of hours and bragging about that. I work 60 hours, 70 hours a week. I used to do that too. It's not anything to brag about anymore. What I see is that more people looking for jobs are going to be looking at companies that don't have an “always on” culture. Because as you said in the intro, it's really not work-life balance. It's like a teeter-totter work and personal life, and your work is part of your life. So I don't really like that term. It's really when people say they want more work-life balance, a lot of times they're talking about tech-life balance. And because it's our technology that is infiltrating our personal lives, it's that we're getting emails at night from our boss or our team members. We're getting pinged on the weekends, and we have this always-on culture. And part of that came from Covid, you know, and it wasn't our fault. A lot of companies didn't know how to work remotely. They were thrown into it without policies. There were parents that were just working whenever they could, when their kids were asleep or when they had two hours of babysitting a day. It was just people working whenever they could. And, you know, it's hard to untrain yourself from bad habits. And we've gotten into really bad habits as a culture. And so these companies that have this always-on culture, what they don't realize is that it creates micro-stresses for their employees. And these micro-stresses build up over time. And even if you are a boss and you say, “If I send you an email at night, I don't expect you to answer it,” that doesn't matter if you are in a position of hierarchy, most people will feel compelled to at least check. And there's actually a stress called anticipatory stress. And when people are just expecting, “Maybe I'll get an email,” they're anticipating that stress. And what we've recently learned is that anticipatory stress actually filters into your family. So it's this digital wellness, which is kind of a new term, but not in my world, but for companies to think about investing in a digitally well culture. And actually, I'm certified by the Digital Wellness Institute and I'm one of the few practitioners that have partnered with them in their digitally well workplace certification. I mean, there's actually certification now. And what I am promoting to the companies that I work with is that you could be one of the first to be a digitally well workplace. And while it may seem like it doesn't matter as much now, a few years from now, it's going to matter a lot because it's going to be one of those things that employees look at, just like when they look at the B Corp symbol or things like that. Is this company that I'm going to invest part of my life in, do they care? Do they really care about how things are for me outside of work hours? Andi Simon: You know, to some degree, the companies themselves should be talking and working with those employees to create a company for the future, because nobody really knows. The youngsters are trying to devise something that makes some sense. But you have so many variables coming in and the elders have been there a long time. The habits are the way we do things. Every time I get hired to help a company change, we start with, “Well, no, that's the way we do things. That's the way it's done.” I say, “I know, but it's not working anymore.” “But I don't know what will work.” And I say, “That is the interesting question. It's a time for exploring, experimenting, collaborating, going out and seeing what others are doing that might work. But most of all, think about the customer and the employee as if they're collaborators in co-creating the work of the future.” It's no longer, “I make it, you buy it.” It's no longer, “You work here. I'll tell you what to do.” Everything that we did is gone. If not in your company, it should be, because now the collaboration will create really rich possibilities. I did some work with one fellow and his head of sales said, “Well, I got three phone calls from folks who wanted things that we don't do.” I said, “So what did you do?” He said that he said, “Well, we don't do that.” I said, “Well, they are looking for a solution. Can you help them?” You can be a general contractor. There are all kinds of opportunities for folks who are saying, “I need this, who can help me?” It's not, you make this, I'll buy it. Change the mind. Remember the words we use: change the worlds we live in and now it's fine. I love the digital bot, ChatGPT. I can't tell you how many folks say, “Oh, I'm not going to use that.” I said, “Oh, yes, you are. Because it's absolutely fascinating.” And then I did a bunch of podcasts on blockchain. And one of the women in my book has created a whole blockchain company for the supply chain. And a city in Switzerland is completely on blockchain. What are we fighting? It's so fascinating. Now, are there any cases you could suggest to the audience that might illustrate what you're seeing? I sometimes like to make the abstract a little concrete. Marcey Rader: For ChatGPT or digital wellness? Andi Simon: Digital wellness. Marcey Rader: Wellness. Just one correction: at RaderCo, we do work on Fridays. We just don't do email! We also have No Task Fridays. And the reason why, Fridays are used to finish up what we're doing so that we can go into the weekend and not be given something to do as we go in. And so we might be finishing up tasks, but we're not assigning them to each other. Andi Simon: Pause for a second because you just defined a workplace of the future. I asked you for an illustrative case, but that's as good as any that you can share. Now you've done this by design. Marcey Rader: Yes. And it was an experiment. I believe we tried something else first. What we settled on was that we liked Fridays to catch up. I've not lost any business. On a Friday, nobody's getting dumped on because it's actually called, there's a name, it's called the Friday Dump when somebody sends somebody something on a Friday afternoon. And even if it's not due til the next week, it's that anticipatory stress. It's that knowing like, now I have this coming up. And you know, we have a very detailed out- of-office that we started on Thursday at five o'clock or whatever. And it's fun, but it gives everybody a link to our manifesto, which is an email manifesto to let people know how we communicate. And for companies that feel very, and I know this is not for all companies, like if you're a pest control company and people are trying to reach you to remove their pests, I'm not saying this works for you. It could work for some roles within your company, but you know, so much of it is communication expectations. And so that people aren't caught off guard. And if people know, like when somebody signs up with us and they get the contract and they get their first email from us, their next steps, it says at the bottom, “This is how we communicate. Here's the link to our manifesto. Here's how you communicate with us, in case of an urgent matter, and so on.” And as long as you communicate that to your vendors, your clients, your customers, there's no problem. We've never had anything but envy or happiness for us. And, we've had companies that are starting to consider or shift into No Meeting Fridays or no emails after 1:00pm on Fridays. You know, people are just taking steps. But then, the easiest solution is, if you do work off hours, just schedule your emails to send later. Andi Simon: Well, and now, so there are tools you can use, schedule those emails to go later. There's a mindset that says, there's not work and life. It's a balance. And you are in charge. If you can take that expectation management is really fascinating. There's nothing wrong with saying, “My expectation is that I'm going to work really hard for four days, then on Friday, I'm going to get reorganized, get everything into place so that I can relax and my weekends are mine. I had a great editor who simply said, “No, I don't do anything on the weekends for the publication because it's my time with my family. Mm-hmm. And I said, interesting. Now I've been a consultant for 22 years, I've been in my own business. And over the years, the creep on Friday became onerous. And in recent years I've just made Fridays by and large my day. Anything that I want to do for myself, I try to do that on Friday, that doesn't mean I can't do it other times. I put 3 million miles in my body, so I needed a little bit of my time. And I urge people who are in the consulting business, you'd be amazed how other people begin to say, that's a good idea. I can have my time also. And, it becomes…the pandemic did something very interesting. My husband and I both traveled a great deal for business and then we would travel for vacations every 90 days. We took a trip, the pandemic brought us together. We didn't travel, and we went. This was fun. Now how do we get it done with a little time anyhow, because you can work all the time. Marcey, I could talk to you all day because I think that you're on the brink of something quite transformative for our audience. Give them two or three things you don't want them to forget. Often the listener remembers the end even better than the beginning. We've talked about so many really important things about the future, both of your life and work, some things you don't want them to forget now. Marcey Rader: What you said was very important about we choose to have the life that we want to live. And yes, while I agree with that, it's up to you. If you are the one checking your email at night, that's on you. And on the weekends, that's on you. However, I also go back to, if you are a leader and you're sending those at night and they know you are, then you're still creating that culture of anticipatory stress. And so it goes both ways. We are the owner of our time, but we also as leaders have to be considerate of that. Something else that I want people or companies to rethink is the benefits they give for self-care. The wellness apps, the fitness benefits, the meditation rooms, all of those things. I think they are wonderful. I commend companies that are doing it. However, it puts the responsibility on the person to fix the reasons why they need these things in the first place. If companies would look upstream at the overwhelming workloads, or the abundance of tasks that they're giving people without the resources to do them, they wouldn't need all of those apps and benefits downstream. And so while self-care is our responsibility to take that time, just like going back to the communication after hours, it is also the responsibility of the company to determine why we need it so much. Andi Simon: This isn't going to get easier. It's going to get more complicated. And because the companies are looking for role models among other companies, they're mimics and they imitate each other. And unless so-and-so is doing it, well that can't be a good idea. So now we've got to find those who maybe they are the companies of purpose who really begin to see this as a bigger opportunity. Or maybe they're good companies that see the benefits for themselves and others. I think this is going to be the next few years that are going to be transformative in ways that I hope lead us to a better, healthier life. The last thing you want to do is find yourself back in a feudal society and sometimes I get this kind of weird thing that it feels that way. This is always so much fun. Where can I reach you? What kind of stuff do you do for folks? Marcey Rader: We are at helloraderco.com and we work with all size businesses, from speaking to keynotes, conferences, but also training. And our three most popular trainings, one is around email, one is around focus and attention, and another one is around time. And it's not really managing your time, it's using your time effectively and your attention effectively. They go together. Managing your time and attention go together. And then we also do the coaching and consulting piece around that. Andi Simon: This is such fun. Thank you for joining me today. It's always a pleasure to see you. This is virtual or real, I'm not sure, but it's delicious. Thank you again. It's fun for our listeners. Remember, our job is to help you get off the brink and soar and so On The Brink with Andi Simon is my way of sharing wonderful people who I've met. People say, you haven't monetized your podcast? I say, no, I've joyfully shared great people so that you can see, feel, and think in new ways, which is really what I hope you have seen today. Remember, we decide with the eyes and the heart. And today has felt all about feeling a life that's worth living, that you can create with the tools to do it. Remember, every day is very long and every year flies by. And so take care, be careful. My books are available on Amazon. They're here to help you. My new book comes out in September. It's called Women Mean Business. You can pre-order it on Amazon, which I hope you will do. Amazon loves pre-orders and you can even order a bunch of them there to share. Women Mean Business has 102 women in it, all of whom want you to see their wisdom, understand it. And one that I loved is, “You don't have to believe everything you're thinking.” Another one is, “Your network of course is your net worth,” and then one that I just love is that what you see is, you can create this hope. There's really powerful women in there who are ready to help you become the woman you always wanted to be. Like Marcey. I think this is such fun. I'm going to wish you all a good day. Please stay safe. Stay healthy, and enjoy life. Bye-bye now.

This is our second guest podcast episode by Helene Bumbalo, RaderCo Career & Workplace Management Specialist. In this episode, you'll learn 10 tips to optimize LinkedIn to connect with the professionals you need to elevate your career.   Here's a sneak peek of what you'll learn:   Why you shouldn't use the default message to make a connection.*Note - Marcey Rader doesn't connect with anyone that doesn't include a personal note! What to do when you attend or present at a conference. Why consistency is vital when posting and commenting.   Learn about the Career Amplifier program with Helene Bumbalo at www.helloraderco.com/career-amplifier.   #LinkedInConnections #CareerAMPLIFIER #Networking  #BusinessStrategy   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.   Learn more: http://www.marceyrader.com/   Leverage your past to power your future with our Powered Path Playbook™!  http://www.helloraderco.com/playbook   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com     Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.               

Today's guest episode features RaderCo Career & Workplace Management Specialist, Helene Bumbalo. Helene is a pro at helping others determine what new roles & directions best suit their unique skillset & core aspirations, revealing a clear career path forward. Whether our clients are staying in the same industry or transferring to a new one, they only have rave reviews for Helene and the impactful insights gained through working with her and RaderCo.     Designing Your Life: How to Build a Well-Lived, Joyful Life - Bill Burnett and Dave Evans - https://amzn.to/3PAoi46 Closer: Time-Saving Techniques for Acing Resumes, Interviews, Negotiations, and More by Steve Dalton https://amzn.to/3Xskrbc   Two-Hour Job Search: Using Technology to Get the Right Job Faster - Steve Dalton   http://www.jobscan.com   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.   Learn more: http://www.marceyrader.com/   Leverage your past to power your future with our Powered Path Playbook™!  http://www.helloraderco.com/playbook   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com   Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.               

We dive deep into the concept of sunsetting a program, a project, or a group you belong to. If your house were to burn down, would you rebuild it exactly the same? Asking this important question about other aspects of our lives can be eye-opening & thought-provoking.   Related episode: 68 - Letting Go of The Good to Make Room for the Great. https://www.podbean.com/ew/pb-8d2d5-1339f7a   Work Meaningful http://www.workmeaningful.com   Greatest Story Creative branding http://www.greateststorycreative.com   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more: http://www.marceyrader.com/   Leverage your past to power your future with our Powered Path Playbook™!  http://www.helloraderco.com/playbook   Check out the products and services we love: http://www.helloraderco.com/recommendations   Interested in having Marcey keynote your event? Reach out through: http://www.helloraderco.com     Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time  http://www.workwellplaymore.com/.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed! https://radergoodies.com/profile   *Indicates an affiliate link where I receive a few coins at no extra cost to you.               

Marcey Rader is an accomplished author, consultant, coach, speaker, and an expert on digital wellness, tech-life balance, and health-powered productivity. She is also the founder of RaderCo, a company dedicated to helping executives and their teams banish burnout, cultivate sustainable habits, and enhance productivity through practical tools and accountability. In this interview, Marcey shares valuable insights on improving employee wellbeing, combating burnout, and finding tech-life balance. Her expertise offers valuable guidance for individuals and organizations seeking to optimize their productivity and well-being. Key Discussion Points: A common mistake that leaders make when thinking about how to improve employee wellbeing in their teams. Two things that are usually the biggest contributors to employee burnout. How leaders can think "upstream" to mitigate burnout before it becomes an issue.  Actionable tips leaders can take to mitigate burnout in their teams. Strategies that individuals can implement for themselves to regain more tech-life balance for themselves. Why walking meeitings rock, and how to make them easier. To learn more about Marcey Reader and her work, visit her website, please click here.  To learn more about Rader Co, please click here. Huge thanks to Marcey for shaing so much with us, and for her enthusiastic support for Charity Miles!

In this episode, we'll discuss the biggest timesuck in an organization: meetings. We'll explore how you can burn down your meeting culture & rebuild it for increased productivity & health using the right combination of asynchronous and synchronous communication.   Meeting Overload: How to shorten meetings and increase productivity using video-capture software.    Use Video to Shorten Your Meetings video    Maker Vs Manager article  Loom  Scribe  TechSmith Report   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.   Leverage your past to power your future with our Powered Path Playbook™! www.helloraderco.com/playbook.   Check out the products and services we love at www.helloraderco.com/recommendations.   Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.   Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!   *Indicates an affiliate link where I receive a few coins at no extra cost to you.             

In today's world, technology has become an essential part of our lives, making it difficult to disconnect & unwind from work. This constant connectivity can lead to stress & burnout, affecting employees' mental and emotional well-being. In this podcast, I discuss the importance of digital wellness for individuals & companies and how companies can promote digital wellness in the workplace.   RaderCo Focus Power-Up Trainings Digital Wellness Institute AI Insights Digitally Well Workplace™ Design Days for Deep Work Blog Post Design Days for Deep Work podcast   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.   Leverage your past to power your future with our Powered Path Playbook™! www.helloraderco.com/playbook.   Check out the products and services we love at www.helloraderco.com/recommendations.   Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.   Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!   *Indicates an affiliate link where I receive a few coins at no extra cost to you.             

In this episode, we discuss the importance of developing a healthier relationship with technology and offer tips and tactics for promoting a tech-life balance.    Key Points: The Attention Economy: The scarcity and value of human attention in today's digital world. The Paradox of Productivity: How over-communication through messaging platforms, email, virtual meetings, and notifications can decrease productivity and lead to mistakes and decision fatigue. The Habits of Technoference: How everyday interruptions caused by technology have become a habit affecting our focus, relationships, and well-being. The Feedback Loop of Dopamine: How social media and like buttons can be addictive and affect real-life interactions and emotions. The Digital Wellness Movement: The importance of promoting digital wellness as an individual and a company, and the benefits of being a certified Digitally Well Workplace. Tips and Tactics for Digital Wellness: Phone-free times/days, device-free zones, working out modes, no phubbing in restaurants, limiting news, unsubscribing, unfollowing, careful commenting, and screen-free lunches. Innovative Practices for Companies: Email-free Fridays, No-Task Fridays, Communication Charters, and Communication Matrix.   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.   Leverage your past to power your future with our Powered Path Playbook™! www.helloraderco.com/playbook.   Check out the products and services we love at www.helloraderco.com/recommendations.   Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.   Buy the habit-changing book: Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.   Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!   *Indicates an affiliate link where I receive a few coins at no extra cost to you.             

 Health-Powered Productivity podcast guest episode featuring Gene Gurkoff, Founder of the Charity Miles app.   Not sure how to do a walking meeting or why they're so important? This Health-Powered Productivity "guestisode" features guest host Gene Gurkoff, founder of Charity Miles. Listen in to see why Gene started the Charity Miles app and how you can make it work with you and your teams!   #healthpowered #giveback #guesthost #teambuilding #EveryMileMatters #walkingmeetings   Gene Gurkoff is the founder of Charity Miles and Co-Founder of Walking Meetings.  Charity Miles is an app that helps companies improve employee well-being and CSR engagement by empowering their employees to earn money for charity when they walk, run, or bike. They work with hundreds of companies and have won several awards, including a Webby for the Best Health and Fitness App and the SXSW People's Choice Award.  From their experience working with so many companies, Gene and his Co-Founder, Lynette Perkins, are developing a new app, Walking Meetings, to help companies improve employee well-being by facilitating walking meetings and making walking meetings part of their culture.  They just launched their MVP, an exceedingly simple extension for Microsoft Outlook that helps remove many of the key barriers that prevent employees from taking walking meetings when possible.   Charity Miles Employee Empowerment Program walkingmeetings.io Walking Meetings Extension for Microsoft Outlook   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.   Leverage your past to power your future with our Powered Path Playbook™! www.helloraderco.com/playbook.   Check out the products and services we love at www.helloraderco.com/recommendations.   Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.   Buy the habit-changing book  Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.   *Indicates an affiliate link where I receive a few coins at no extra cost to you.             

Is waking up at 4 AM the key to success in business and life? If 4 AM works for you, go for it, but let's stop shaming people who sleep in a different rhythm. #productivity #keystosuccess #careermanagement #naturalrhythm  #earlyrisers #laterisers   Dr. Michael Breus' book - The Power of When: Discover Your Chronotype and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More.    Inc. 5000 CEO survey https://www.inc.com/magazine/202209/inc-staff/ceo-survey-portrait-of-american-entrepreneur-inc-5000-2022.html   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.   Leverage your past to power your future with our Powered Path™ Playbook! www.helloraderco.com/playbook.   Check out the products and services we love at www.helloraderco.com/recommendations.   Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.   Buy the habit-changing book  Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.   *Indicates an affiliate link where I receive a few coins at no extra cost to you.           

Marcey Rader believes that health powers productivity. She is a multi-certified health and productivity expert, one of 800 Certified Speaking Professionals® worldwide, Certified Virtual Presenter, digital wellness practitioner, three-time author, and creator of the Powered Path™ Playbook. As the founder of RaderCo, Marcey helps executives, teams, and individuals banish burnout, keep good people, and move forward through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Sought after by start-ups to Fortune 100 companies, she's spoken for tens of thousands of people on five continents. As an award-winning global speaker, she trains her audiences to improve their focus, maximize their energy, conquer the calendar, master tasks, and extinguish their email. To change your career, team, or organization one habit at a time, learn more or connect with Marcey at marceyrader.com.Check out your free gift at:  www.helloraderco.com/gift.*HINT SUMMIT 2023 tickets HERE!*Pediatric DPC Mastermind tickets HERE!*Doctors Entrepreneurship & Networking conference tickets HERE!Support the showLet's get SOCIAL!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

Marcey Rader discusses recent experiences where she was the only adult in a workshop and as a backup singer in a rock band. What have you done recently that is out of your comfort zone and contributes to a growth mindset? #fitness #growth #mindset #experiences #reflection     LinkedIn Post https://www.linkedin.com/posts/marceyrader_learning-personaldevelopment-activity-7018585396263473154-Z575?utm_source=share&utm_medium=member_desktop   Crossrope https://www.crossrope.com/pages/lp-amp/   Crossrope review - https://youtu.be/m-aDlMFcbn8   Carol Dweck - Mindset: The Psychology of Success - https://amzn.to/3Ynmdul   As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.   Leverage your past to power your future with our Powered Path™ Playbook! www.helloraderco.com/playbook.   Check out the products and services we love at www.helloraderco.com/recommendations.   Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.   Buy the habit-changing book  Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.   *Indicates an affiliate link where I receive a few coins at no extra cost to you.           

In our latest episode, Productivity Expert Marcey Rader asks: Inbox Zero doesn't have to be a goal, but shouldn't you at least feel accomplished when you achieve it?  #inboxzero #focus  #problemsolving  #creativesolutions  As a multi-certified health and productivity speaker, coach, digital wellness practitioner, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.   Leverage your past to power your future with our Powered Path™ Playbook! www.helloraderco.com/playbook.   Check out the products and services we love at www.helloraderco.com/recommendations.   Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.   Buy the habit-changing book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time    *Indicates an affiliate link where I receive a few coins at no extra cost to you.     

Did you know the search term “How to focus at work” increased 300% in 2020? You may not have, I know I didn't, but learning it probably didn't surprise you either. That is why our conversation today is so relevant. Marcey Rader has embraced philosophies and forged a path to increase focus and decrease distraction. She's skilled at accepting things as they are, especially when it comes to technoloy and the ways it both helps and hinders our lives, and has some great solutions. I think you really connect with her concept around guardrails. She's full of practical and actionable advice that can really help you best manage your time, technology, and energy. Marcey Rader believes that health powers productivity. She is a multi-certified health and productivity expert, a three-time author, has spoken on five continents, and is one of 800 speakers worldwide with the distinguished Certified Professional Speaker® designation. As the founder of RaderCo, Marcey helps executives, teams, and individuals banish burnout, keep good people, and move forward through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Sought-after by Fortune 100 companies and others, she's spoken for tens of thousands of people worldwide – from North Dakota to Dubai to Tokyo. As an award-winning speaker, she trains her audiences to maximize their energy, conquer the calendar, master tasks, and extinguish their email. She's your key to change your career, team, or organization one habit at a time.Connect with Marcey Rader:www.helloraderco.com Powered Path Playbookwww.linkedin.com/in/marceyraderMarcey on YouTubeThings we mentioned The Power of Less by Leo Babauta Freedom App- https://freedom.to Co-working spacesVida in Portland, Oregon & Raleigh Founded, North CarolinaWe'd love to connect more with you.Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.comFollow us on Instagram: https://www.instagram.com/The.Grit.Show/Our Website has more information about us, all of our episodes, and all the transcripts:TheGritShow.com Are you ready to take that next step in your self-care journey? Get your Color of Grit Adult Coloring Book here - book -