Heartventures

In this episode of the Heartventures podcast, we sit down with Jess Janz — writer, community facilitator, and the heart behind Dinner With Strangers, a gathering that invites people to connect deeply without the labels of what they do for work. Jess shares how storytelling, shared meals, and intentional curiosity can dissolve barriers and bring us back to our shared humanity. We explore themes of identity, connection, and what it means to truly be seen- and to see others. She also runs a monthly writing workshops and Poetry Club for her writing community of over 70k people. She's currently writing a book, 'The Table Where We Meet,' which will be published by Source Books in March 2026. Join us for a conversation that will leave you hungry for more presence, more honesty, and more beautifully unexpected connections.

In this episode, we sit down with Kristin Karstensdotter, co-owner of LIV Tours, to explore how travel can be a path to both inner and outer transformation. Kristin shares her unique journey—from growing up in Sweden to building a life and business rooted in passion, connection, and intentional adventure in Italy!We talk about the founding story of LIV Tours, a company born from love and a desire to offer deeper, more intimate travel experiences across Europe. Kristin opens up about what it takes to co-create a business with your partner, the importance of including sustainability in the travel industry and the magic that happens when you trust the unknown. Whether you're dreaming of starting your own venture, longing to travel more consciously, or seeking inspiration from a woman living fully from the heart—this conversation is for you

Today we're joined by Hailey Faria — soulful photographer, storyteller, and retreat creator — to dive into the sacred art of witnessing and capturing life's most intimate, unfiltered moments. We talk about her retreats designed for women and creatives, where photography becomes a portal to healing, belonging, and rekindling the fire within. Hailey opens up about building spaces where women can slow down, reconnect with themselves, and feel seen.Hailey's wisdom and warmth will leave you inspired to approach your own life, art, and relationships with more presence and tenderness.Listen in for an episode filled with heart, truth, and the reminder that the most beautiful things in life can't be staged- they're meant to be felt.

In this episode of the Heartventures podcast, we sit down with Lindsay Duncan to dive into her remarkable adventures and the unexpected twists that come with a life filled with curiosity and exploration. Lindsay shares stories from her travels, her work as a photographer for election campaigns and musicians, travelling in her 20s (including the unforgettable experience of being caught in a landslide while journeying through India) and a few practical travel tips!Lindsay reflects on the lessons learned from stepping outside her comfort zone, embracing the unknown, and how these experiences continue to shape her approach to life. From spontaneous adventures to navigating life's uncertainties, her stories offer a refreshing and inspiring take on embracing every moment.Throughout the conversation, Lindsay shares insights on the value of curiosity, the importance of staying present, and how life's most transformative moments often come when we least expect them. Her warmth and openness make this episode a must-listen for anyone craving inspiration to take the leap and follow their own adventure-itch.Tune in to hear Lindsay's stories, her reflections on adventure and why sometimes the most unexpected detours lead to the most meaningful discoveries.

In this special Podcasthon episode, we welcome Brenda Saunders Todd, the inspiring force behind Dress for Success Halifax and The Social Boutique. Brenda shares her journey of empowering women through clothing, confidence-building and community support.Listeners will hear firsthand about the transformative work of Dress for Success Halifax, which provides professional attire and career development tools to support women. Brenda also dives into the story of The Social Boutique, a unique initiative that merges style with purpose, offering affordable fashion while funding programs that uplift local women.This episode is a celebration of resilience, empowerment, and the ripple effect of community-driven change. Tune in to discover how fashion can be a catalyst for confidence and connection, and how Brenda's passion continues to make a profound impact.Check out the show notes for a link of where donate and volunteer.

On this episode of The HeartventuresPodcast, we sit down with Jen Meza, a travel enthusiast and creator of Our Best N.S. Adventure Journal. As a former West Jet employee, Jen shares her passion for exploration, both near and far, and offers inspiring tips on how to let your children take a leadership role while travelling, and "must-know-tips" when flying. Jen offers heartfelt insights on cultivating a spirit of adventure in everyday life. Whether you're dreaming of your next getaway or looking for ways to explore your own backyard, this episode is packed with travel tips, personal stories, and the encouragement to say yes to adventure. Oh, and we may have even inspired her to take her first solo trip since becoming a Mom (bye bye Mom guilt!). Check out Jen's Instagram account, @settlingforgreat, where she posts about motherhood and travel.

Welcome to the Second Annual Love Notes Episode! This year's Love Notes come from the incredible participants of ourHeartventures retreats—brave souls who have embraced adventure, connection, and self-discovery in the most beautiful corners of the world.Through their personal reflections, they share how adventure has expanded their hearts, challenged their perspectives, and led them to unexpected moments of love—whether for a place, a person, or a newfound version of themselves.These love notes serve as a testament to the power of sayingyes to the unknown, reminding us all that adventure isn't just about where we go, but how we open ourselves to the journey.Tune in for an episode filled with inspiration, courage, and the magic that happens when we follow our hearts into the wild unknown.

In this episode, Sasha Court shares her story of walking away from a traditional career to chase something deeper—an inward adventure of self-discovery, artistry, and radical authenticity. She opens up about the fears, the freedom, and the magic that comes with choosing a life that aligns with your soul. If you've ever felt the tug to break free and build something beautiful, this conversation is your sign. Tune in for an inspiring, heart-first chat about courage, creativity, and the power of living your values. Also, do you know what movie we're referencing when we say Truth, Freedom, Beauty and Love? If yes, you rock. If not, listen to find out ;)

On this episode of the Heartventures podcast, we sit down with Estelle Thomson, a radiant force of creativity and courage. From enrolling in fashion school in her 40s to travelling to Nepal, she has embraced life with an adventurous spirit and an open heart. She also shares her experiences hosting transformative retreats that inspire connection, creativity, and personal growth. Through her vibrant approach to life, Estelle reveals what it takes to embrace fearlessness, cultivate authenticity, and live a big, bold, and beautiful life. Join us for this heartfelt conversation as Estelle inspires us to dream bigger, leap into the unknown, and create a life that feels as extraordinary as we are.

In this episode of Heartventures podcast, we sit down with Chelsea Aboud, a passionate traveller and lifelong soccer enthusiast, to delve into her most memorable travel experiences and the profound influence of sport on her life. Chelsea shares heartwarming and adventurous stories from her journeys around the globe, pre and post kids. As a lifelong soccer player and leader, Chelsea reflects on how the sport has been a constant source of joy, discipline and community in her life. This episode is a celebration of adventure, resilience, and the transformative power of sports and travel. Whether you're a fellow traveller, a soccer fan, or someone seeking inspiration to travel with your family, Chelsea's stories are sure to leave you inspired to explore, connect, and play.

In this heartfelt episode of the Heartventures podcast, Deedee and Krista dive into their Top 10 Adventures of 2024, sharing not only the magical highs but also the unexpected challenges that tested their resilience along the way. From breathtaking sunsets in Madeira to photographing Krista's birth, their year was filled with moments of triumph, laughter, and self-reflection. With humour and honesty, they reveal the behind-the-scenes mishaps, tough decisions, and lessons learned from stepping outside their comfort zones. It's a raw, inspiring look at how even the toughest adventures can lead to the most rewarding memories. Tune in for an honest, uplifting journey through a year of exploration, uncertainty and dreams coming true.

On this episode, we sit down with Stormy Solis, a celebrated family photographer whose work captures the raw beauty of human connection and the natural world. Stormy shares her journey of moving to Hawaii, relocating to Colorado, visiting French Polynesia and how her love of airports has funnelled down to her daughter . We dive into her past that instilled a deeply rooted passion for family and adventure in her. Tune in for an inspiring conversation about living authentically and creating with intention.

In this episode of Heartventures, we're joined by three inspiring women who recently embarked on our Highlands Heartventure Retreat in October 2024. Together, we'll reflect on the transformative power of stepping away from the ordinary and into the awe-inspiring beauty of the Scottish Highlands. Through laughter, vulnerability, and honest storytelling, these incredible souls—Colene, Gena, and Sherrie—share why they felt called to join the retreat, the moments that challenged them, and the impact taking part of the Heartventure retreat had on them. Whether you're craving a sense of adventure, curious about what it's like to go on a Heartventures retreat, or simply seeking a dose of inspiration, this episode offers a window into the magic of connection and self-discovery. Tune in and let their stories inspire your own next adventure!

This episode of Heartventures invites you into a fun-lovin' conversation with Jenn Grant, the celebrated singer-songwriter and visual artist whose work has touched hearts and sparked inspiration worldwide. Through her stories, Jenn shares on how music and art allow her to connect with others and spread messages of love, resilience, and purpose. On one of her latest songs, Hello Everyone (Ceasefire Now), she dives deep into themes of resilience, healing, and the longing for peace, making it a poignant anthem for our times. Whether you're an artist, a music lover, or simply curious to hear 3 women share about their experiences in this world, this episode is for you.

In this inspiring episode of HeartVentures, we're thrilled to welcome Doni Belau, the visionary founder of Girls Guide to the World, which offers small group trips for women. Doni has been to over 70 countries and has spent years curating immersive, women-centered travel experiences in some of the most captivating destinations worldwide. From Parisian neighborhoods to hidden gems in far-flung corners, her passion for crafting meaningful journeys has created a unique community and an invaluable resource for women travelers. Join us as we dive into Doni's journey of founding Girls Guide to the World and hear her insights on how travel can be transformative for women. Whether you're a seasoned traveler or dreaming of your first solo trip, Doni's stories and advice will leave you inspired to see the world with fresh eyes and a fearless heart. Tune in to be transported, motivated, and reminded of the incredible adventures that await when we step out of our comfort zones.

In this episode of Heartventures podcast, DeeDee, Hannah and Krista take listeners on a journey to the stunning island of Santorini, where they led a transformative Heartventure retreat. Set against the backdrop of Santorini's breathtaking landscapes—think azure seas, whitewashed buildings, and spectacular sunsets—they dive into what made this retreat memorable. They share personal reflections and stories from participants who came together to explore personal growth, creativity, and connection. They highlight the moments of joy experienced while savoring Greek cuisine, exploring small towns, and embracing the beautiful rhythm of island life. This episode is a heartwarming blend of inspiration, adventure, and the power of human connection, reminding us that true transformation often happens in the most beautiful, unexpected places. Join them for a behind-the-scenes look at this unforgettable Santorini HeartVenture.

Welcome to the Heartventures Podcast! We are thrilled to celebrate the completion of our first season. Thank you for joining us on this journey of inspiration, self-discovery, and heartfelt conversations. We've explored the stories that connect us all and delved into the adventures that make life truly extraordinary. Join us as we discuss what you can expect on the Spain Heartventure: Arts & Culture Edition + the Tuscany Heartventure: Foodie Edition. Let's continue to venture into the heart of what matters most, together. More details about the retreats can be found in the show notes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

Welcome to the Heartventures Podcast, the podcast for women who want to travel, explore and bring more adventure into their day to day life! Today, we're excited to welcome Brittany Hachey, a Holistic Relations Coach. Brittany specializes in fostering meaningful connections and enhancing relational well-being through embodiment practices. With her expertise in nurturing authentic relationships, she helps individuals and couples cultivate deeper bonds and understanding. Join us as Brittany shares her insights and strategies for tending to life and love! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

In this captivating episode, we sit down with Simona Weik, a professor whose story is a testament to resilience, curiosity, and the profound connection to our roots. Growing up in Romania, Simona shares her experiences of feeling constrained within the academic system and how these limitations fuelled her desire to seek deeper meaning beyond the classroom.Simona's journey is one of cultivating wonder in adulthood—embracing the awe and curiosity often reserved for children. Join us as we explore the essence of finding freedom in unexpected places, the magic of ancestral ties, and the beauty of nurturing a sense of wonder throughout life's journey. Whether you're an academic feeling confined by the rigidity of your role or someone seeking to rediscover the enchantment of the world around you, Simona's story will inspire and uplift. Learn more about Simona in the show notes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

Welcome to the Heartventures Podcast! Today, we're thrilled to have Jessica O'Kane with us. Jessica is an Inner Alignment Coach dedicated to helping high-achievers create more purpose & meaning in their lives. Join us as we delve into how Jessica got to where she is today, the adventures that lead her here and what's next for her! Check out the show notes to see her pics :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

In this episode of the Heartventures podcast, Deedee, Hannah and Krista sit down to share some of their highlights (and favorite photos) from the Madeira Heartventure. We cover everything from the people, the landscape, the food and the connections and dive into how this is what you can expect on all upcoming retreats! A great episode to listen to if you want to get an idea what coming on a Heartventure feels like. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

On this episode we delve into the adventures and stories of naturopath, Priya Joshi. Join us as we uncover how 5Rhytms dance positively impacted her life, how the death of her father shifted everything for her, how travel has impacted her life and hear us talk about the actual definition of adventure. With years of experience and a passion for empowering others, Priya shares the stories that led her to where she is today. Check out the show notes for potentially the cutest "little girl" Priya pic I have ever seen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

Join us as we delve into the insightful world of creativity, innovation, and personal growth with the remarkable Jane Gee. As a seasoned entrepreneur, visionary thinker, and advocate for holistic living, Jane Gee brings a wealth of experience and wisdom to every conversation. In this conversation, we explore her journey, the challenges she's overcome, and the lessons she's learned along the way. From her ventures in women-led, sustainable business to her profound insights on mindfulness and well-being, Jane Gee shares invaluable perspectives that inspire and empower. As always, be sure to check out the show notes for accompanying visuals and links! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

In this episode of the Heartventures podcast we sit down with editorial, landscape, portrait and wedding photographer Viktoria Haack. Be sure to check out the show notes to follow her on IG so your feed can have some gorgeous photos sprinkled throughout! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

In this episode of the Heartventures podcast we sit down with Keira Burgess. Hailing from St. Albert, Alberta, we spoke to Keira after she just got home from a long journey in Ireland. Hear about how this trip has impacted her connection with her ancestors, how her mother who passed away from cancer was with her every step of the way and how she met in person her Mom's cousin whose traditional Irish music they would listen to on road trips she took as a kid. Full circle. Of course, check out the show notes to see pictures of Ireland and her childhood. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

On this episode of the Heartventures podcast with sit down with Spirit Medicine Woman & Intuitive Mentor, Dee Montie. Based in beautiful British Columbia, Dee uses her super powers to guide you to discover your own intuition, and helps you tap into the wisdom and energy of the everyday. We learn about her year long adventure with her husband and son (amazing pics in the show notes on this) and how a childhood hiking club set the course for her life. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

On this episode of the Heartventures podcast, you'll hear short but sweet voice memo “Love Notes” from 10 past Heartventure participants. Hear about some of their favourite moments, things that still make them smile/laugh and get a real sense of what it's like to come on a Heartventure retreat. Check out the show notes for a gorgeous gallery of photos. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

In this episode, join us as we sit down with the inspiring Steph McNamara, a visionary entrepreneur, and advocate for neurodivergent children. Get ready for an episode filled with warmth, inspiration, and the beauty of creating spaces where everyone, regardless of their journey, can find solace and growth. And as always, check out the show notes here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

In this episode of the Heartventures podcast, we sit down with the new addition to the Heartventures team, Hannah Fitch-Bernard! Hannah and Deedee go wayyyy back and Krista got to know her on the Amalfi Heartventure. Listen to the episode to hear all the details! You'll also hear about how moving to a new town has been quite the adventure, and how she got to take her teenage daughter to a Taylor Swift Eras show! We can't wait for you to get to know and love Hannah like we do! Of course check out the show notes for amazing pics of all the things we discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

In this episode of the Heartventures podcast, we learn about Deedee's history that have lead her to Heartventures today! You'll hear everything from how she swam with cows as a little girl, to her volunteer experiences in India and Nepal. An episode not to miss! Check out the show notes for visuals of all her adventures! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

In this episode Deedee interview's Krista about her life-changing experience at the age of 16 that has lead to every other adventure in her life. Check out the show notes to see photos of Krista crankily biking up a hill in Ireland (she didn't know she was about to be proposed to), loving life in Paris Opera House and of her adventures in South America (including Patagonia!), Croatia, Costa Rica, Nepal, France, the Netherlands, Texas and the Canadian Rockies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

On this episode of the Heartventures podcast, we sit down with Sheena Russell, creator of Made with Local real food bars. We learn about the business evolution of these bars, a fun fact about the branding that's a tribute to Sheena's family farm in PEI, her past travel adventures and how she is leading by example in raising adventurous, resilient, confident young women. Why not grab a bar and press play. Bonus points if you send us a selfie of you eating a bar while listening to the podcast :) And of course, here are the show notes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

In this episode we speak with Jenn Currie. If you live in the Halifax area you may know her as Outdoorsy Jenn on Instagram and for her inspiring posts on cold dipping. Learn all about her journey that has lead her to using this practice and hear about her childhood adventures (including birding with her father) and how her 3 year old son enhances her adventures. Check out the show notes for visual references to enhance her story! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

On this episode of the Heartventures podcast, we talk to Desi Williams. You may recognize her as a contestant on the show Survivor or perhaps as the latest champ on (Krista's favorite show) The Challange USA. We learn about how Desi grew up in a "adventure-adverse" household, her fear of flying and some of the experiences that have shaped her into who she is today. As a physical therapist by profession, Desi owns her own business in LA. Tune in to be inspired by stories from her past, and also of what's to come! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

In this episode of the Heartventures podcast, Deedee and Krista jump into listener's questions ranging from why they both decided to move to Nova Scotia, to discussing the cost of their retreats and where they plan to host Heartventures in 2025. Of course, there are things mentioned that need to go in the show notes so you can check them out here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

On this episode of the Heartventures Podcast we talk to Francisca Vasconez about the adventures in her life that lead from Ecuador, to New Brunswick. Her stories are interesting and fun, and her courage to create a life for herself in a completely new country, while learning a new language is totally admirable. And while most of us won't move to a new country and learn a new language, we can also learn from her joy of creating adventure in her day to day life. Let her stories sprinkle some local adventure inspiration into your life! Check out the show notes for amazing photos and links to topics brought up in our discussion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

Heather Berry joins the Heartventure podcast to chat about all things adventure and creativity! We learn about the traditional practice of her beadwork, her homegrown adventures as a kid (a term we are now borrowing, thanks Heather!) and how she gets through her fear of flying. Heather is also joining us on the Santorini Heartventure in Sept 2024- hear about why she's choosing to go! Heather's positive energy and joie de vivre is contagious- enjoy! And of course, don't forget to check out the show notes (if this link doesn't work, go to our website (heartventures.ca) and click podcast in the menu, and you'll see the show notes :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

In this episode we talk to the amazing Kristen Herrington about life as an artist in NS, collaborating creatively with her husband Mike, how adventures and creativity are priorities in her life and we learn about her meant-to-be gallery Togetherland in Ingramport, NS- go visit! Be sure to check out the show notes for a visual of Kristen's gorgeous abstract art and her adventures over the years. Click here for show notes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

In this episode we sit down with 3 women who have been on 2 international Heartventures each! All 3 of them have crossed paths (see the fancy "Venn Diagram" in the show notes for proof). You'll hear from the laughter and memories the connections that they've formed. Hear their stories of early adventures, current adventures and everything in between. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

In this episode we chat with Leisse Wilcox, a Phoenix who has risen from the ashes of divorce, breast cancer and self loathing. Today, Leisse helps women rewire their body to feel safe with money by working on their emotional health to support how they earn, save and spend money. Her stories are incredible powerful and moving, and we dive into some beautiful philosophies around how adventure is about expanding yourself and you can choose to make every situation beautiful. Leisse very generously gave us many photos to showcase her story and you can find those, of course, in the show notes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

In this episode we sit down with Krista's long-time-friend Jill Morgan. Jill is someone who loves routine (she's had the same smoothie for breakfast for the last 6 years) and yet also loves adventure (anything that takes her away from her routine). Hear how her first experience of international travel was to India (an intense choice) and how that experience has shaped her life today! Show Notes: https://www.heartventures.ca/podcast/episode3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

In this episode with chat with Sarah Kikuchi on how being diagnosed with leukemia in her 20s has given her an adventure she may not have wanted, but one she has pulled many silver linings from. Join us as we discuss how she is tapping into her joy and creativity with a trip to Sable Island and hear about her other experiences in Japan, Morocco and all over the world! Show notes: https://www.heartventures.ca/podcast/episode2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message

Our first episode ever! Thanks for being here! Click here for (Krista's favorite) show notes. In this episode we discuss: The history of Heartventures The origins of Deedee and Krista's friendship Highlights from the 3 International Heartventures Check-in! We'll be doing this every episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartventures/message