Podcast appearances and mentions of charlie dark

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible DH, founder of Run Dem Crew, Yoga teacher and health and wellness advocate - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramCharlie Dark Jayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

In this fascinating conversation, Charlie shares his profound journey through music and mental health with Jayda. Talking about the incredible highs he's experienced as a DJ, but also the often unspoken harder parts of the industry, including the loneliness and depression he experienced. Diving deeper into his mental health, Charlie talks with Jayda about he was struggling the hardest at some of the most pivotal moments in his career, and how discovering running and yoga transformed his mental health. Jayda hears how the significant impact running had for Charlie, led him to found the urban running collective Run Dem Crew, to encourage more inner city Londoners to take up running. They talk about how running, movement and community are pillars of hope for them, internally and socially, as well as why Charlie works with disadvantaged communities, including in prisons, to share the practice of yoga with them, to help give hope and inner strength to those he feels needs it most. Charlie also expands on why yoga classes and wellness spaces must diversify, so people of all backgrounds can see themselves in the spaces and feel a sense of belonging and connection with wellness practice too. Follow Charlie DarkFollow Jayda GFollow Heres HopingMore on our guestRun Dem CrewHailing from South London, growing up on pirate radio and warehouses parties, Charlie Dark is a stalwart of the underground UK music scene, spinning records and igniting dance floors since the early eighties. From his time on Mo Wax records with Attica Blues in the 90's, a major label deal on Sony Records and the plethora of remixes and productions, DJing and bringing people together has been at the heart of everything he's gone onto achieve. If you ever caught his Blacktronica Parties, sets at the legendary Plastic People or listened to his Worldwide FM or NTS radio shows then you'll know that 'All forms of music in one room the way it used to be' has always been his motto and his record crates run deep. Charlie is also the founder of the urban run collective Run Dem Crew, a Yoga teacher and advocate for mental health and wellness within the music industry. Hosted on Acast. See acast.com/privacy for more information.

As a DJ, Charlie Dark MBE has traveled the world bringing people together on the dance floor. Getting people to find community through movement has always been his passion, whether as founder of the Urban Poets Society, a mentor for Bikestormz, through Bridge the Gap, and certainly with his London-based running group Run Dem Crew. Run Dem Crew was born out of his burnt-out from the music industry, when on Christmas Day 2006, Charlie decided to go for a run. Fast forward to 2024, and Run Dem Crew continues to transform running by encouraging the vulnerable and outsiders to take up space in running. "It's a sport not just for the professionals, elite or fast runners," as he describes it, "but also for those who run marathons in over five hours, because there, that's where you see the will power to and inner strength." 

Buckle up! You're gonna wanna take notes, because in this convo, Stef and Carolyn talk with the indomitable Kayla Jeter and Charlie Dark! This episode was recorded live, from The View Boston, during the Boston Marathon weekend -- exactly one month following the completion of lululemon's Further ultramarathon project. We spoke about how we define ourselves and the importance of separating what we do from who we are. Charlie shared the impact of receiving Great Britain's MBE for his service and long-withstanding impacts on the community, as well as how running and training have evolved since he first entered the sport -- and what still needs to be done looking ahead. Kayla dove into her experience as a Black woman leader in a realm that often challenges accessibility, and the deeply personal significance to her of getting more people excited about health. We are experiencing a movement right now, not a moment. A movement that acknowledges culture and how diversity is what makes culture great. A movement that underscores inclusivity and bridge-building as the way forward. A movement that ultimately elevates, betters, and benefits everyone. We are so grateful to be a small part of it, and we hope you enjoy this convo as much as we did! Show Notes: Start: bios and intro by Boston Community Lead, Sarah Mulvanity 3:50 - overview of convo for the day, focusing on the running journeys of Kayla and Charlie 5:10 - personal intros by each speaker, answering “who are you?” 8:00 - the significance of Charlie receiving Great Britain's “M.B.E.” and what it represents to him personally, as well as its social and historical impact 15:20 - what role did movement have in each of Kayla and Charlie's upbringing 22:30 - Charlie discusses the shift from hedonism to health 30:10 - Kayla's experience as a Black woman, on accessibility and privilege in running 35:25 - deep dive into lululemon Further! 37:40 - each person's goals before, during, and after the ultramarathon (starting with Stef, then Kayla, then Charlie) 54:05 - “if you want to go fast, go alone; but if you want to go further, go together.” 1:01:00 - start of Q&A Links:  Kayla on IG 100 Miles of Summer Charlie on IG Run Dem Crew Further Highlights, ⁠vol. 1⁠ and ⁠vol. 2⁠ ⁠More on Further⁠ Find Stef ⁠here⁠. Find Carolyn ⁠here⁠ and ⁠here⁠.

Torniamo alle origini di Fuorisoglia con un episodio che inizia da alcune considerazioni fatta da Charlie Dark, il fondatore di Run Dem Crew, su crew e marketing ma poi parliamo di molto altro, tra cui Adrien Brody, nostro nuovo mito assoluto.Trovi tutte le informazioni sul nostro libro su libro.runlovers.itLa sigla è composta da Leonardo Maria Frattini che non ci stancheremo mai di ringraziare.

Cheering on others as they pursue their goals means more to Lorna Mann than her own accomplishments. It's a mindset that she attributes to the encouragement of Charlie Dark and the Run Dem Crew. Now she mentors others, helping them to discover their full potential. For complete show notes and links, visit our website at runningforreal.com/episode397.   Thank you to Tracksmith, AG1, and Precision Fuel & Hydration for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.  With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos.   Thank you for your support - we appreciate each and every one of you!  

Taking a break from journeying through The Void, resident Nick Rodger drops an hour's mix of personal favs from his record box. Originally recorded as a guest mix for Pete Byles on mixpub radio, we wanted to share it with you all."After 3 days of swearing and changing my mind, I ditched all of the of records I'd set aside, grabbed a couple of beers and just hit record. One take, unplanned, and exactly the 'sound' I wanted as it happens...."Tracklist: 1. Shanti Celeste - Days Like These (Idle Hands) 2. Steffi & Baaz - This is True (Studio Soulrock) 3. The Dominican - No Matter What (Forensic Records) 4. Janeret - Street Knowledge (Rutlience Records) 5. Charles Webster - This is Real (Dazzle Drums mix) (Dimensions Records) 6. Montel & Tour-Maubourg - Can't Be Afraid to Make Mistakes (Montel Records) 7. Barac - Cursul Respiratiei (Lick My Deck) 8. Jamie Anderson & Owain K - Spirit (Elevation) 9. Johnny Fiasco - Keepin It Deep (Chicano Trax) 10. The Timewriter - Handsome Machine (Plastic City) 11. Rosencrantz - Rain in Pinewood (Jay Tripwire Remix) (City Noises) 12. Depaart - Migrate (Kiwi Mix) (Last Night on Earth) 13. Marc Houle - Demurels (Original Mix) (Items & Things) 14. Nils Hess - Circling The Sun (Lopazz Jack Edit) (EukaTech) 15. Soul Patrol - Love Variations pt1 (Charlie Dark reconstruction) (Infracom)

Charlie Dark is an instigator. Whether it's via his band Attica Blues, ICA night Blacktronica, or even his running club Run Dem Crew (which he describes as a "warehouse party that moves"), Dark has an opinion on everything. So it was a pleasure to catch up with someone who has thought long and hard about what we DJs do and how we do it. There are few people in dance music who use their voice as often and as wisely as Dark. 

This podcast is a celebration of all those people who line the streets of the London Marathon and was recorded entirely on location at last year's event in October 2022. For this episode of TBR, we encourage you to listen with headphones for the full appreciation of London on this special day for running. Myself and Tilly (former guest and legend) met early at Blackheath,  The aim was to traverse the 26.2 as much as we could.  To see who we'd meet, hear what they felt and capture the sounds of this most iconic race.  To talk to the people lining the streets, the supporters, the volunteers, the stewards, the staff, the friends and the family the locals and tourists, all those individuals who trace the route and soundtrack the course. Featuring the voices of: Susan Toprak, Oasui, Nikki, Eric, Ama, John, Baz, JR, Sofia, Mark Allcock, Christine, Burt Butler, Bruce Roberts, John Finch, Nigel Irvine, Lille, Martin, Charlie Thompson from the 999 Club, Wayne How, Charlie Dark, Tyler Williams Green, Kai and the people of London. To all those running this year, good luck. and to those who support and make it happen, thank you. Line the Streets. Podcast Image by Arran Mcaskill    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebigrunpodcast/message

DJ Charlie Dark and ultrarunner Dylan Bowman join Erin Azar and Ayo Akinwolere to discuss their shared love of being part of a running community. Charlie Dark, DJ, poet and youth mentor, is the founder of Run Dem Crew, the London-based running collective. Erin and Ayo are also joined by Dylan Bowman, an ultrarunner, to discuss their experiences of running to feel connected as well as to keep fit.Find every episode on redbull.com/WhyIRunBe part of the big movement and enter the run. Join the Why I Run Podcast team at www.wingsforlifeworldrun.com/whyirunteamGive us your burning questions – drop us a note on the feed at www.wingsforlifeworldrun.com/teams or leave a review!

Charlie talks about his early career as a DJ and producer in London in the 90s, and how that led him into founding Rum Dem Crew and becoming a yoga teacher.You can catch the full show with all the fun and tracks here on our Mixcloud: https://www.mixcloud.com/sohoradio/the-magic-mix-with-kate-magic-feat-charlie-dark-16022022/. This is the Soho Radio podcast, showcasing the best broadcasts from our online radio station in the heart of London.Across our Soho and NYC + Culture channels, we have a wide range of shows covering every genre alongside chat, discussions and special productions.To catch up on all things Soho Radio head on over to mixcloud.com/sohoradio, tune in live anytime at sohoradiolondon.com or get the app.Support this show http://supporter.acast.com/soho-radio. See acast.com/privacy for privacy and opt-out information.

This is a behind the scenes chat about the film - This is our London which is available to watch via Youtube via this link: https://youtu.be/jBbV-lP3KNQ When I watched London marathons before I was a marathoner, whilst the leading runners were African. However as a Black British kid growing up in London, I couldn't relate to both British and African running culture. Sport was never a priority in my household, and I wasn't exposed to running clubs, or cross country as a youth. I couldn't relate to the runners from the elites, or to the masses, based on the people that I saw in the area I lived and existed within. However the London marathon was a celebration of the city I lived in. Often it is easy to live in a place but to not know it. The marathon seemed to provide a way to open up and show a space that was often closed off. For example Canary Wharf I remember going there as kid and it was fairly underdeveloped, and it's a world apart from the place we see today. Watching the London marathon on the BBC brought out the best of Londoners and the best of London. I was drawn to explore the unseen parts of my city that I called home. The marathon seemed to unite a group of people that in other days just passed each other like ships in the night. The London marathon means a lot to me because it was my first experience of it I ran 4:55. I earned a GFA 2.56 and last Sunday I ran 3:00:06. So it has taken me on a massive journey revealing what I'm capable of, which I've learnt through running. This translates into other areas of our life's and I hope that it inspires other people to take part. The film aims to bridge the gap between the existing running community and encouraging new people into marathon running. It tells the stories of runners based internationally, as they share their honest, at times funny and truly unfiltered thoughts about what running the 2021 London marathon means to them. Their stories create a powerful narrative showing what truly connects the runners behind the thousands of anonymous runners. Their collective voices show what London, and what it's marathon means to them, and ultimately what it represents to us. I hope that after watching the film that it inspires people to apply to run the 2022 London marathon. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ This is our London, shares the stories of runners based internationally, as they share their honest, at times funny and truly unfiltered thoughts about what running the 2021 London marathon means to them. Their stories create a powerful narrative showing what truly connects the runners behind the thousands of anonymous runners. Their collective voices show what London, and what it's marathon means to them, and ultimately what it represents to us. A Runner's Life Podcast Presents In association with a Matt Foulds Film Production “This is our London” a film by Marcus Brown & Matt Foulds Featuring Ayodeji Akande, Hugh Brasher, Marcus Brown, Charlie Dark, Trina Dawkins, Michael Dolan, Tanya Franks, James Gray King, Philip King, Nethilee Le Croix, Stephen Lewis, Tu Chi Luong, Scott Mitchell, David Starley, & Sally from London Footage by Marcus Brown, Matt Foulds, David Starley & London Marathon Additional Photography by Simon Roberts Photography, Jane Stockdale Photography, Run Dem Crew, Black Trail Runners & Adobe Stock Images Graphics by Sportymaps Music by Epidemic Sound #ThisIsOurLondon --- Support this podcast: https://anchor.fm/marcus-brown9/support

The Mindwork Series is a content collaboration with lululemon to explore movement as an entry point to mindfulness.  This episode features guest Charlie Dark, a pioneer in the running culture through the legendary Run Dem Crew, a yoga teacher and practitioner, and a music explorer and DJ.  Creating spaces for inclusion and running seen in a holistic approach were some of the topics touched in our conversation. Enjoy!

Sometimes running your best might not be your fastest. I had a very chill and deep conversation with a runner's life podcast host, The Marathon Marcus.Ironically enough, his podcasting skills enabled him to poke some holes at some of my questions and assumptions. I love this and personally learned a lot from it. Speaking of learning... listen now to learn more!What You Will LearnEmbracing the variables that happen in a race and view them as a better experienceWhy time goals shouldn't be everythingDeep explanation of his rented fitness analogyHow his podcast dispels the myth of what a runner's life really isWhy viewing wherever you are as a potential spectrum (example - if you are injured, just try to be your best as an injured runner. Don't compare yourself to the most fit and healthy version of you. That's not fair and will lead to disappointment and stress.And Much MoreAbout Marathon Marcus, A Runner's Life PodcastAbbot World marathoner majors 6-star finisher - That's doing London, Tokyo, Berlin, Chicago, Boston, and New York MarathonsHe's taken off over 40% on from his first marathon time of 4:55 down to 2:56On his running podcast, he's interviewed some big running names like Seth James De Moore, Kelly On the Run, Ben Parkes, Joe Grey, Charlie Dark just to name a few.He co-founded 'The Black Trail Runners' which is looking to bring off-road trail awareness to BiPOC runners.And when Marcus isn't running, he's a father of 2 kids.Episode Quotes"I don' think you ever get the marathon right. It's more like, how much do you really want it?"The more I've been able to embrace the unpredictability of the marathon, the better the experience it's become.""You're healthy. You have two legs. You can run. It's about gratitude and appreciating where you are.""Fitness is rented. A lot of people run on credit that they owe. That's when the landlord goes "Where's my money?"Episode LinksMarathonMarcus.com - https://marathonmarcus.com/Marcus' 6-star world marathon journey - https://marathonmarcus.com/2020/07/19/my-six-star-world-marathon-journey/Marathon Marcus Instagram - https://www.instagram.com/themarathonmarcus/Black Trail Runners - https://www.instagram.com/blacktrailrunnersSuggested companion read - What's the point of racing - https://dlakecreates.com/racerecapmar2018/Suggested episode to listen to next: My fitness story - https://dlakecreates.com/use-my-endurance-sports-back-story-to-train-smarter/Podcast Concept, Production and Marketing BY POD PASTEOriginal Music Used HereSponsor - DLake CoachingThis episode is brought to you by MOS COACH. If... See acast.com/privacy for privacy and opt-out information.

Charlie Dark is a runner DJ, Poet, community builder, mentor, yoga teacher, Lululemon Global Ambassador and the founder of Run Dem Crew and he joined us to discuss all these things and more. See acast.com/privacy for privacy and opt-out information.

There's a saying. If you want to go fast, go alone; but if you want to go far, go together. For DJ and poet Charlie Dark, these are words to live by. In 2007 Charlie founded Run Dem Crew - a running crew for people who don't typically consider themselves runners.  It's been a lifeline for its members, who've not only found fitness but made lifelong friends.  In just over 10 years, the collective that Charlie started to fight his way through depression, has members from all walks of life and has inspired crews and offshoot collectives in cities all over the world. Insta: @daddydarkrdc  @run.dem.crew The Run Dem Crew account Twitter @daddydark Websites www.rundemradio.com www.rundemcrew.com Mental health help and support: https://www.mind.org.uk/ https://www.rethink.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community. If you want to win a £200/$250 Tracksmith voucher, listen to the question I ask at the start of the podcast then: DM me the answer. And be sure to follow myself, the podcast and Tracksmith’s Instagram pages. In episode 74 I speak with Charlie Dark, a mentor, a community builder, DJ, writer, Yoga teacher, runner and so much more. We speak about the pivot that Run Dem Crew (RDC) has made adding Run Dem Radio. Charlie has been a DJ since 1983 so this progression is a natural fit and this community Internet radio station continues to brings people together. This conversation was recorded shortly after he reached a milestone birthday. We discuss life lessons, and reflections that he’s learnt. This is one of my favourite conversations and I know you will find value in listening to it. Links to follow up on: Run Dem Radio Run Dem Crew Charlie Dark Tracksmith If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content. https://www.patreon.com/ARunnersLife --- Support this podcast: https://anchor.fm/marcus-brown9/support

Greetings Glocal Citizens! This week my guest is adopted Londoner, Jason Page. Before relocating nearly 12 years ago, Jason called Brooklyn, Denver, Seattle, Washington, D.C. and Chattanooga "home" at points in his life. Jason has over 20 years of experience producing events, raising funds and organizing communities with not-for-profit organizations, charities and youth in the United States and England. He currently manages operations for the London Migration Museum (https://www.migrationmuseum.org/) as well as serving as the project manager for the Peckham Platform's (http://www.peckhamplatform.com/) Create Civic Change project, Tilting the Mirror. Always seeking new opportunities that match his commitment to empowering people to be the change in their communities, encouraging engagement in civics and his belief in the power of altruism, in 2019 he launched the South East Salon -- a physical, and now virtual monthly gathering connecting creativity to resource while celebrating South East London. He's also co-founder @ 40PERCENT LONDON (https://www.instagram.com/40percentldn/), a consultancy that works with organizations to reach their goals and potential around inclusion, diversity and equity in the workplace. Where to find Jason? On LinkedIn (https://www.linkedin.com/in/jwhpage/) On Instagram (https://www.instagram.com/jasonwhpage/) On Facebook (https://www.facebook.com/jason.w.page.35) On Twitter (https://twitter.com/jwhpage) South East Salon (https://sesalondon.tumblr.com/) SES on YouTube (https://www.youtube.com/channel/UCqcqth7bFOOXuwC206H_luQ) SES on Instagram (https://www.instagram.com/selondonsalon/) What’s Jason reading and listening to? •Blood & Sugar (https://smile.amazon.com/Blood-Sugar/dp/1509880798/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1607727575&sr=8-1) by Laura Shepherd-Robinson •Run Dem Radio (https://rundemradio.com/) and Charlie Dark (https://www.instagram.com/daddydarkrdc/) •DJ Amir Abdullah @ 180 Proof Records (https://180-proof.com/pages/about-dj-amir) •Emma Warren @ Worldwide FM (https://worldwidefm.net/series/emma-warren/) Other topics of interest - • About Lovers Rock (https://en.wikipedia.org/wiki/Lovers_rock) • Deptford Royal Dockyard (https://navaldockyards.org/deptford/) • The Migration Museum on IG (https://www.instagram.com/migrationmuseumuk/) • ICYM Tara Sabre's "mindset hack," check out https://glocalcitizens.fireside.fm/44 Special Guest: Jason Page.

Welcome to The Top 5 Records Podcast Episode 10 with the man the myth the legend Charlie Dark.   You can stream the podcast below or subscribe through Apple Podcasts herefrom Spotify here or search for The Top 5 Records Podcast through your preferred podcast provider.   Danny Rankin while a DJ in his own right may be best known to many of you as Decoy from the brilliant BBC show ‘People Just Do Nothing'.   Kind enough to respond to a message through social media as we had never previously met he made time to choose a great Top 5 Records and to record this episode. A selection of UK and US Hip-Hop and dancehall gives you a good idea of what drives him on.   Check out the Spotify playlist for his selection here https://open.spotify.com/playlist/7GV2jLL588favOJITo0HBw?si=nVIctz0_RwSCMdvyVfI5Nw    And if you wanted to buy and the of the records discussed you can head to these links here.   Super cat - don dada (1992) Wild Apache https://www.discogs.com/Super-Cat-Don-Dada/master/153091   Klashnekoff - sagas of vol.2 (2004) Kemet Entertainment https://www.discogs.com/K-Lashnek-off-The-Sagas-Of-Klashnekoff/release/249672   Dizzie Rascal - Boy in da Corner - (2003) XL Recordings  https://www.discogs.com/Dizzee-Rascal-Boy-In-Da-Corner/master/37683   Vybz Kartel,- Pon Di Gaza 2.0 (2009) Tad's Record https://www.discogs.com/Vybz-Kartel-Pon-Di-Gaza-20/master/695646   Nas - Stillmatic (2001) Columbia https://www.discogs.com/search/?q=stillmatic&type=all  

This episode of The Checkpoint is sponsored by The North Face. In the 3rd Checkpoint podcast we speak to the ever inspirational DJ, producer, motivator, yoga teacher and founder of the legendary Run Dem Crew, Charlie Dark. Host Phil Young goes back to the beginning of Charlie's fascinating life journey to discover the realities of being a young black boy in 80s London, how that led to touring the world with his band Attica Blues and harnessing the tools that enabled him to engage a new audience into the joys and freedom of running. Charlie is a man of many talents and plenty of strings to his bow, in a world where BLM has been pushed up the social agenda for media, brands and organisations, he delivers words of wisdom and caution to the black and brown community on the cusp of change. Phil also reports from the Black Trail Runners' inaugural 'Trail Taster' in Wendover woods provided by Centurion Running. Marcus and Sabrina give us a trail race update and move on up to ‘C' in our A - Z of trail running. Follow Charlie on insta - @daddydarkrdc Run Dem - @run.dem.crew https://www.rundemcrew.com https://www.elephantpark.co.uk/run-dem-radio/ BTR - @blacktrailrunners

Welcome to The Top 5 Records Podcast Episode 8 with the man the myth the legend Charlie Dark.   You can stream the podcast below or subscribe through Apple Podcasts herefrom Spotify here or search for The Top 5 Records Podcast through your preferred podcast provider.   Charlie Dark is a good friend of mine and a one time business partner when we founded FUN DMC together.    Charlie has led an extremely interesting professional life and we delve into some of that here. Having started as a DJ he was singed to the Mo Wax label as part of group Attica Blues before going on to sign a major label deal with Sony that did not work out at planned. Disillusioned with the music biz he threw himself into self care and off the back started Run Dem Crew a running community which now meets weekly and has tons of members ranging from casual runners to those who run marathons around the globe.    It is this ability of bringing people together than I think is Charlie's real strength. He is a vocal supporter of those around him always pushing them to achieve through all manor of initiatives including his latest project Run Dem Radio which will be taking to the airwaves in the upcoming weeks.   Check out the Spotify playlist for his selection here https://open.spotify.com/playlist/0rp8LGqeKDYKWMW6s8RyW0?si=Fx90t1kSQyWGt0Yxk4JmNA     And if you wanted to buy and the of the records discussed you can head to these links here.   Run Dmc - Sucker MC's (1983) Profile Records https://www.discogs.com/Run-DMC-Its-Like-That/master/63297   Nas Illmatic - 1994 Columbia https://www.discogs.com/search/?q=illmatic&type=release   Anthony Red Rose - Tempo (1985) Firehouse  https://www.discogs.com/Anthony-Red-Rose-Tempo/master/134730   Lonnie Liston Smith - Expansions 1975 on RCA / Flying Dutchman https://www.discogs.com/Lonnie-Liston-Smith-The-Cosmic-Echoes-Expansions/master/90939   Attica Blues - Blueprint 1995 Mo Wax https://www.discogs.com/Attica-Blues-Attica-Blues/master/69413    

Charlie Dark is a DJ, writer and the founder of Run Dem Crew, an alternative running club made up of creative minds. Committed to the change and upliftment of the next generation, Run Dem Crew works closely with young people across London providing mentoring and advice along with the opportunity to explore London in a safe, unique, positive and supportive environment. His word of the day is LEADERSHIP.  CONNECT WITH CHARLIE:  I: @daddydarkrdc T: @daddydarkrdc   #AnthemsBlack is a collection of 31 original manifestos, speeches, stories, poems and rallying cries written and voiced by exceptional UK Black contributors. It was created, executive produced and sound designed by Hana Walker-Brown with producers Bea Duncan and Jaja Muhammad. The artwork is by Mars West.

 Interdisciplinary artist avery r. young is a 3Arts Award winning teaching artist, composer and producer with work that spans the genres of music, performance, visual arts and literature.  Examining and celebrating Black American history and culture, his work also focuses in the areas of social justice, equity, queer identity, misogyny, and body consciousness. As a writer, this Cave Canem alum has work featured in The Breakbeat Poets, Coon Bidness, to be left with the body, and Make Magazine. He has also written curriculum and essays on arts education that appear in the Teaching Artist Journal and A.I.M. Print. Dubbed “sunday mornin jook joint,” his performance and work in sound design merges spiritual and secular aesthetics with dramatic and comedic sensibilities. He has performed at the Hip Hop Theater Festival, Wordstock, and Lollapalooza. He has recorded with house producers Anthony Nicholson and Charlie Dark, and is featured on recordings such as New World Reveal-A-Solution, Audio Truism, Catfish Haven’s Devastator, and New Skool Poetiks. His new full-length release, booker t. soltreyne: a race rekkid, features songs and other sound designed created during his artist residency with the University of Chicago's Arts + Public Life initiative.  It was during this residency that he worked on sound design and poems called "cullud sign(s)." Through voice, sound, visual art, and performance, young is constantly exploring the forms and spaces in which poetry can exist. Most recently, he is the vocalist on flutist Nicole Mitchell’s Mandorla Awakening (FPE Records) and his poetry is featured in photographer and fellow 3Arts awardee Cecil McDonald Jr.’s debut book, In the Company of Black (Candor Arts). Young’s first book neckbone (Northwestern University Press) is out on the shelves now. He is currently one of four directors for the Floating Museum and touring with his band, avery r. young & de deacon board. New album Tubman. is available via all major musical outlets.

Brought to you by Out Of Hours (outofhours.org) - getting you from idea to reality. Today's guest is Charlie Dark - the poet, writer and movement maker on a mission to build movements, not just communities.Charlie set up Run Dem Crew to get more of his DJ friends healthy - and years later it has become an international organisation, changed the running scene forever, and transformed many people's lives.We talk about why you should build movements not communities, why you need to use your platform to be anti-racist, how to be honest with yourself about what you want to achieve and when to get other people involved in your idea.Check out Run Dem Crew here, and join us at Out of Hours here.(Music by Linden Jay.) See acast.com/privacy for privacy and opt-out information.

#REPOST: This week on Hurdle, I’m reposting five back-to-back episodes featuring Black guests, hoping to amplify their voices and continue my commitment of being a better ally. Today's episode was originally recorded in November 2019. Spoiler alert: This Is one of my favorite live episodes to date. When Charlie Dark (@daddydarkrdc) started running, he was in a bad place. Dropped by his record label, the DJ and poet was teaching a poetry and creative writing class in east London and had recently lost a friend of his. It began under the cover of darkness. Between 1 and 3 a.m., he’d leave the recording studio in the early hours of the morning and run home. “I didn’t want anyone to see me. I didn’t need anyone to watch me fail.” Within a year’s time, he had shared his love for the sport with friends. Every Friday night, they’d link up to run a single mile. Soon after this #hurdlemoment, Run Dem Crew was born. Currently at more than 500 strong, Dark says that co-founding the collective gave him new purpose. “We’re changing lives.” In today's episode — recorded live at the Lululemon Re:Pair Lab — we’re chatting everything from how to defeat imposter syndrome to the highs and lows of conquering the marathon distance. Plus, following your true passion and the power of running culture. SOCIAL @daddydarkrdc @run.dem.crew @lululemon @hurdlepodcast @emilyabbate NEWSLETTER Sign up for the Weekly Hurdle, here. --- Send in a voice message: https://anchor.fm/hurdle/message

Charlie Dark is a musician, a poet, a Yoga teacher, a speaker and the founder of Run Dem Crew. With a creative career that spans three decades, Charlie knows all too well the ups and downs of being a creative. He has dealt with failures along the way but this has developed his endurance and a knowledge of how to create something that inspires people. A lot of people ask us how to gain a following, a good start is to become a leader and Charlie is just that.

This episode's guest is Charlie Dark. Charlie is a musician, DJ, poet, yogi, speaker, writer and community builder, amongst many other things. He was a founding member of the trip-hop sensations Attica Blues and his work connects communities, encourages togetherness and provides people with the skills to navigate and survive the daily challenges of life. In 2007 Charlie founded Run Dem Crew, a running community for people who don't consider themselves runners, committed to positive social change with fingers in many creative pies. Recorded at House of St Barnabus, London.Support the show (https://www.patreon.com/stevexoh)

Charlie Dark, the Run Dem Crew founder, DJ, musician, poet, father, speaker, mentor, yogi, and all-round renaissance man, lays bare the challenges of parenthood, starting something huge from your kitchen table, making music, turning 50, falling in love with running, creating a community, mental health setbacks, the '90s rave scene and present day clubbing, collaborations with big brands, getting it right with social media, viewing vulnerability as a superpower, exploring gentrification, loving meditation, recovering early dreams, and more in this wide-ranging conversation with Levitate founder and podcast host Ryan Nell.

On this episode of the Quiet Life Michael talk to Charlie Dark, Founder of Run Dem Crew about what happens when you run, letting go of your ego and building stronger communities. It's nearly impossible the listen to this episode without feeling motivated to get out there and put one foot in front of the other. Charlie Dark is a Public Speaker, The Founder of Run Dem Crew, a DJ, Poet , Community Builder, Mentor, certified Yoga Teacher and the lululemon Global Run Ambassador. Run Dem Crew is an alternative to traditional running clubs, since it's launch in 2007 it has transformed from a casual run around the neighbourhood with friends to a large and multifaceted organisation. Committed to change and the upliftment of the next generation RDC works closely with young people across London providing mentoring and advice along with the opportunity to explore London in a safe, unique, positive and supportive environment. You can find Charlie on Instagram @daddydarkrdc and you can find out more about Run Dem Crew at rundemcrew.com

Charlie Dark is one of those people who makes a difference - he is on a mission to unite and inspire people and he is doing it through running. In 2007, Charlie started a group which unbeknown to him would become a respected running community on a global platform. Run Dem Crew promotes well-being through running together and talking, it truly is a game-changer, and life changing, for many of its members. In this episode of RunPod, Jenni and Charlie discuss the benefits of pounding the pavement, running at 2am and brainstorm an exciting running event....watch this space. An episode of RunPod that will absolutely inspire you and without doubt make you want to get up and get your trainers on.

The first episode of Sidelines, from Sky Sports, looks at the relationship between sport and mental health. Whether that’s bringing exercise into a self-care routine, tackling performance anxiety at the highest level of pro competitions or facing the reality of an injury, founder of Run Dem Crew, Charlie Dark and heavyweight champion Anthony Joshua both joined Martha and Big Zuu to explore the topic.

Over the Christmas period Adrienne looks back at some of the episodes of 2019 (and a little bit of 2018 too!). Featuring the wonderful AJ Odudu, Trevor Nelson, Fleur East, Jazmin Sawyers, Charlie Dark, Fearne Cotton, and Venetia Falconer. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. See acast.com/privacy for privacy and opt-out information.

This week's podcast is an extended interview with DJ, Lululemon Running Ambassador and head honcho at Run Dem Crew, Charlie Dark. Shaun asks Charlie about his route into running and how Run Dem Crew started, and the ways in which we can improve diversity - be it class, gender, race, or otherwise in the world of running. Let us know your thoughts on the interview. Is our sport closed? Are we too white and middle class? Should we care?  Email us on getintouch@letsgetrunning.co.uk, call the WhatsApp line +31612679529 and leave a message or follow us on Twitter (https://twitter.com/letsgetrunning) | Instagram (https://www.instagram.com/letsgetrunning/) | Facebook (https://www.facebook.com/letsgetrunning) Buy merch at the shop. (https://www.letsgetrunning.co.uk/shop?category=Running+Clothing) Lastly, don't forget to rate and review on iTunes (https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&app=podcast) .

Spoiler alert: This may be one of my favorite episodes to date. When Charlie Dark (@daddydarkrdc) started running, he was in a bad place. Dropped by his record label, the DJ and poet was teaching a poetry and creative writing class in east London and had recently lost a friend of his. It began under the cover of darkness. Between 1 and 3 a.m., he’d leave the recording studio in the early hours of the morning and run home. “I didn’t want anyone to see me. I didn’t need anyone to watch me fail.” Within a year’s time, he had shared his love for the sport with friends. Every Friday night, they’d link up to run a single mile. Soon after this #hurdlemoment, Run Dem Crew was born. Currently at more than 500 strong, Dark says that co-founding the collective gave him new purpose. “We’re changing lives.” In episode 81 — recorded live at the Lululemon Re:Pair Lab — we’re chatting everything from how to defeat imposter syndrome to the highs and lows of conquering the marathon distance. Plus, following your true passion and the power of running culture. SOCIAL @daddydarkrdc @run.dem.crew @lululemon @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout. --- Send in a voice message: https://anchor.fm/hurdle/message

“Call me G,” was the first thing Gilad Jacobs told me when I met him, and that’s pretty indicative of the kind of guy he is. Personable. Friendly. Also — hardworking. For almost eight years now, Jacobs has been the CEO of Boston-based recovery favorite NormaTec — best known for their Pulse 2.0 Recovery system, which hooks up to the big compression boots you see everywhere from NFL sidelines to the local physical therapist’s office. In episode 80, he talks to me about his late mother — an MD and bio engineer who started the company — and the special relationship they had. He gets honest about the #hurdlemoment of losing her, and how that changed his life forever both personally and professionally. We also touch on things like navigating being “not-so popular,” and — of course — the benefits of compression. SOCIAL @ntrecovery @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout. EVENTS Live Hurdle with Charlie Dark, October 30, 2019 [link] UCAN Marathon Stories, November 1, 2019 [link] --- Send in a voice message: https://anchor.fm/hurdle/message

Lisa Hayim, MS, RD, is a breath of fresh air. The registered dietician and founder of The Well Necessities shoots it straight and isn’t afraid to speak candidly about the journey that’s brought her to where she is today. In episode 79, she opens up about dealing with disordered eating herself when she was younger, and the jarring #hurdlemoment that had her questioning the way she speaks to her audience as a professional. We also chat easy strategies to implement into your regular routine that can clean up your diet, and she offers up essential advice for anyone who’s willing to be open to the masses on social media. SOCIAL @thewellnecessities @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout. EVENTS Live Hurdle with Charlie Dark, October 30, 2019 [link] UCAN Marathon Stories, November 1, 2019 [link] --- Send in a voice message: https://anchor.fm/hurdle/message

Poet Daniel Cockrill invites Poet and Playwright Nick Makoha round his house for a chat. During this chat they explore the visceral space between fact and fiction to reveal certain truths that can’t necessarily be explained by these other fields. They also attempt to answer the Poet Waffle Big Question: Where do problems come from? Topics covered include: My Shed, Educational Projects, Charlie Dark, Malika Booker, Roger Robinson, Jacob Sam La Rose, Polarbear, Inua Ellams, Humour, How Humour Can Help You Understand The World and How It Can Make The World Better, Writing, Learning To Be A Poet, Mastering Your Craft, What Words Can Do, Building A Universe Out Of Words, Encouraging Imagination and Creativity, and Playing Through The Problems.

In 2007, Charlie Dark founded Run Dem Crew in South London when he found running during a dark period of his life. His idea was to bring together unique individuals together for interesting conversations while also hitting the pavement, with a strong focus on all things mental health and community. 12 years later that crew has turned into a 500-person community in London and an international running movement landing him the position as the first global run ambassador Lululemon. Charlie chats to Chloe Wilde about everything from imposter syndrome, the importance of destigmatizing mental health, the power of meditation and why we should view running a race as a celebration above all else

We talk with Charlie Dark, founder of Run Dem Crew, about the evolution of run crews, the importance of a collective, and the mindfulness movement in London running.

This was an exploration into the evolution of Charlie Dark, the DJ, Poet, Founder of Run Dem Crew in London, Influencer, leader and yogi.  We sat down for an intimate conversation in his home surrounded by thousands of 12inch and 45 records a collection which he amassed over the decades.  When he's not rescuing dance hall records you'll probably find him running with his crew or teaching Yoga to beginners.  "Running has had a tremendous impact on my life but yoga has had a bigger impact".   I was curious to find out why, so invited him on the show to share his story.  After signed to a major record label with Sony under the moniker Attica Blues and then being dropped Charlie became disillusioned with the music industry and fell into a deep depression.  Running helped Charlie escape from that dark period in his life.   Run Dem Crew was born out a simple desire and mission to keep his friends alive.  Watching from afar over the years I realized there were many layers  to the man.  Charlie had no idea that his small selfless gesture would travel around the world.  Decades early Hip Hop had traveled to London and other parts of the world, now the idea of running crews were popping up around the world.  I grew up in an era when Hip Hop was in its infancy stages, I'm talking about when DJ's would hook up their sound systems to the light poles for power.  I was curios about the rise in popularity of running crews and Charlies is a legend in the game.  But, I was more fascinated with his ability to adapt to the change in the market.    Change is the only constant in life and we refuse to change we cease growing; "I always feel disappointment is the best thing that can happen because it jolts you back to reality".  It is this snap back to reality after being dropped that keeps him humble with a servant attitude.  Before being an influencer was even a thing Charlie was creating relationships with brands so his kids would have a safe warm place to meet.   After tuning in it would me so much to me if you'd rate and write a review on iTunes  --- Support this podcast: https://anchor.fm/derek-oxley/support

Poet Daniel Cockrill invites, poet, spoken word artist, broadcaster Laurie Bolger round his house for a chat. During this chat they explore the visceral space between fact and fiction to reveal certain truths that can’t necessarily be explained by these other fields. They also attempt to answer the Poet Waffle Big Question: What is the best thing that ever happened to you? Topics covered include: Bang Said The Gun, Introductions, Golden Gun Award, Dave Martin, Homemade Fudge, The Roebuck Pub, Hosting, Jack White, Martin Galton, Rob Auton, Touring, Loneliness On The Road, Rural Touring, The In Crowd, Reality Of Touring, Why Do We Do This?, Office Work, Hospitality Industry, Pressure, Shop Work, Luxuary Bubble Bath, Mother’s Day, Getting Out Your Comfort Zone, Getting Out Of Town, University Of Brighton, Photographic Technician, Debt, London, Poetry Community, Poetry In Education, Workshopping, Making a Living, Hosting, Stress, Jacob sam La Rose, Nick Makoha, Charlie Dark, Malika Booker, Roger Robinson, Asking for Help, Lightning Bolt Moments, Disney Land Parade, Jon Bon Jovi, Gibraltar, Elton John, Slash, Guns N Roses, Cooking For One, Learning To say No, Burnout, Leyton Orient v Wrexham, Earning Money, St. Paul’s Cathedral, Commissions, International Women’s Day, Being Serious, Making Things Look Easy, Talking To Strangers, Elephant, Craft, Making Something Every Day.

Today Adrienne discusses why it's important to reflect on your failures, and shares an extra clip from her conversation with Charlie Dark!Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be. See acast.com/privacy for privacy and opt-out information.

Charlie Dark is a DJ, creative influencer, yoga instructor and poet from East London. He founded the brilliant Run Dem Crew in 2007, an alternative running club made up of creative minds that meet weekly to exchange ideas, explore the urban landscape and move. Committed to the development of the next generation, Run Dem Crew works closely with young people across London providing mentoring and advice along with the opportunity to explore London in a safe, unique, positive and supportive environment.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. See acast.com/privacy for privacy and opt-out information.

Today on the show we have Nathaniel Cole, co-founder of London based Swim Dem Crew. Swim Dem are an inner-city swim club who believe in the power of community, and who found their roots and mentorship in Charlie Dark's Run Dem Crew. As with Charlie's running crew, Nathaniel and his co-founders are providing a no pressure community based space, focused around a movement practice that allows everyone to simply be themselves. What we hear in this podcast is the reoccurring theme of Nathaniel's long held desire of wanting to help people firstly when he talks to us about all things Swim Dem Crew, and secondly when he tells us about his charity work with youth males exploring their masculinity. It's easy to see parallel's between the Swim Dem and Run Dem Crews, and clearly between Nathaniel and Charlie. The world certainly benefits from both of these people and their community creations. 

This weeks episode is something a little different. Charlie Dark turns the mics on the founders of weMove, James & Chris. They talk about their previous lives running record labels and fashion brands to what made them decide to turn their backs and pursue something that back then was happening on the fringes and is now becoming more in the spotlight, that thing being movement. Connecting a community that is looking for a new way to express themselves without being labelled as one thing or another. Charlie is always a great host and conversationalist, inquisitive and passionate about what makes people tick Enjoy the show.

So each week, as I’m sure you know I chat to people about their lives and interactions with London, Culture and Creativity and this weeks chat is with Charlie Dark of London’s legendary movement, Run Dem Crew! Charlie has literally run through London’s hip hop scene.. all the way from a family friends Christmas in the New York in 81, though Soho in the early 90’s, TV shows, record labels, relased music and an accumlination of all his cultural skills to help him though the hard times and help start Run Dem Crew to take on London and the worlds running teams. A great convo wth Charlie, his interactions with cultural icons, stories from the UK and world wide Hip Hop archives and a mindset fuled by that passion, dope Charlie, thank you. This is F24.. Enjoy!

Charlie Dark is becoming a movement polyglot. Taking his message of connectivity and inclusivity to communities who would never have given a second look to ideas out of their line of sight. Founder of Run Dem Crew, one of the instigators of the running crew phenomenon which took running off the track and to the streets, turning DJs, creatives and the youth to the joy of 'pushing the earth down with your feet'. Now Charlie is taking to yoga and climbing with the same idea. As with all Charlie's movements, this isn't about idolising others this is about realising the individuals who come together. Charlie crystalizes the belief that together weMove.

Former DJ and producer turned poet and creative writing teacher, Charlie Dark, set up Run Dem Crew in 2007, drawing on his life experiences to establish a thriving running crew in the heart of London. Join George Lamb as he speaks to Charlie about finding joy in treading the tarmac, and how 90s warehouse culture inspired him to build stronger communities in an increasingly divided city.

Full episode info and Show Notes: www.wearelookingsideways.com For episode 036, I headed up to London to meet the inspirational Charlie Dark: runner, musician, DJ, thinker, leader, teacher, speaker, poet and much more. He's a member of seminal Mo’ Wax band Attica Blues, and founder of Run Dem Crew, the running community that has been the inspiration for and catalyst of the entire urban running movement that has taken off globally over the last decade. And if you do know Charlie? Then you’ll probably know the bare bones of the story. You’ve probably also read the same or similar interviews with Charlie countless times over - how he started RDC, the Nike years, his towering influence on the scene and so on. So understandably I was pretty keen not to go over the same old ground with Charlie during our time together. And I’m happy to say that what we’ve got here is a different Charlie Dark chat. One in which we cover plenty of old ground, sure, but also found out where Charlie is now, and what his plans are for the future. As you might expect from this legendary wisdom-dropper, there are plenty of though-provokers to get your head around in this one. I really enjoyed this one. Big thanks to Charlie for coming on the podcast, opening up and getting right into the spirt of the Looking Sideways podcast. Hope you all enjoy it. As ever thanks to Scott Nixon (www.scottnixon.co.uk) for post-production help and Matt Ward (www.linguistine.com) for the theme tune.

Playlist: 01. Nucleus - Suspended Animation 02. Neon Phusion - Destination 03. Aardvarck - Find the cow 04. Pavel Kostiuk - Willo the Wisp 05. Dego - Nuts 06. DJ Rels - Broken Soul-Dawn 07. Russ Gabriel - Flip Down To Break 08. Afronaught - Freezone 09. Neon Phusion - Space Jam 10. Bug Nyne - Broken Rhode 11. Dego - Porno Football 12. Yotoko - Vajra 13. Dogdaze - So 14. Afronaught - Outta Range (3 Billion Light Years from Home) 15. Charlie Dark's Block 16 - Morning Sun 16. Rumble - Dirty 17. Nubian Mindz - Black Science (Restless Soul Loop Time Mix) 18. Domu - Worldwide (Solid Groove's Wednesday At Midnight Remix) 19. Tempo - Situation Out Of Control feat P.A.C 20. Ceramic - Body Shock! feat Magic 21. Nu Era - Music Inside Machine 22. Kudu - Transit 23. Altered Natives - Tomorrow Is The New Today (instrumental) 24. Afronaught - Vital Ingredient 25. Tito Sensai vs Cachete - Shelembeh (mix 1) 26. Nubian Mindz - Malfunction 27. Spacek - I Know 28. Total Science - March

Hon är idrottsläraren och personliga tränaren som har fått svenska kvinnor att byta soffan mot gymmet och löparspåret. Lovisa Sandström är en av Sveriges främsta träningsprofiler och nu är hon aktuell med boken "Stora träningsboken för kvinnor", som hon har skrivit tillsammans med Jessica Almenäs. Där myntar hon uttrycket "träningsfeminism” – men vad står det egentligen för? Vi diskuterar också vilka do's and don'ts det finns i tränings-sociala medier, hur löpartrenden har förändrats, hur man lär sig att gilla styrketräning – och hur hon har format om sin kropp för att bättre överensstämma med det ideal hon förespråkar. Du möter också Charlie Dark, en brittisk DJ, poet och författare som är mannen bakom en av världens coolaste löpargrupper – Run Dem Crew. Under mitt besök i Los Angeles i slutet av januari i år fick jag chansen att sitta ner med honom och snacka om hans syn på löpning. Vad sägs om att ha som mål med passet att springa till godisaffären eller puben? Missa inte! Det här avsnittet presenteras i samarbete med Asics.

Alexander Armstrong, quizmaster, actor, classically trained baritone and occasional oboist shares his love of music and llamas. Arlene Phillips left home at 22 to follow a career in dance. She founded the dance troupe Hot Gossip, courting controversy with Mary Whitehouse, and went on to work with a string of artists from Aretha Franklin to Robbie Williams and choreographed Hollywood films and West End shows. Charlie Dark grew up listening to pirate radio in his bedroom and by the time he was a teenager he was sneaking out to attend illegal warehouse parties. He soon became a successful jungle music DJ and travelled the world but he gave it all up to found a group of runners who give back to their community. Plus Paddy Ashdown shares his Inheritance Tracks and remembers how a failing pig farm irrevocably altered the future of his family. Arlene Phillips is featured in the book 'Dogs and Their Faithful Celebrities' by the Dogs Trust Alexander Armstrong's CD 'Upon a Different Shore' is out now Producer: Steven Williams Editor: Karen Dalziel.

Tony Boogs - Chilimoja / Exclusive mix for www.clubevents.info (March 2009) date: 2009-03-27 length: 89:35 size: 164 genre: DEEP HOUSE 01. Stereociti - Waiting for your Call [Mojuba] 02. Artist Unknown - 007.2 [Mountain People] 03. Madokio & Rafika - Ellilli (Kalabrese) [Innervisions] 04. Audio Werner - Easygoing [Hartchef Discos] 05. Omar S - The Maker [FXHE] 06. Boris Werner - Saweet [Remote Area] 07. Chris Carrier - Mirage [Sushitech Purple] 08. Wbeeza - He is so Crazy [Third Ear] 09. Brothers Vibe - Feel the Vibe (Unreleased Digital version) [Esparanza] 10. Butch & Virginia - a Side from Above [Area Remote] 11. Kevin Griffiths - Cantona Kung Fu (Sascha Dive) [Tsuba] 12. Seuil - Walk the Line [Raum...Musik] 13. Herb LF - Thirtyfive [Circus Company] 14. Sebastian Lutz - I'm tellin you [Do Easy] 15. Boris Horel - Close to me [Eklo] 16. Doide - My Girl (Jay Shepheard) [Moonpool] 17. Boris Werner - How far can I go [Remote Area] 18. Soul Patrol - Love Variations Part 1 (Charlie Dark reconstruction)[Sushitech Purple]

The Kitchen, located in Chelsea, and The Studio Museum in Harlem have a couple of exciting things in common. Both centers herald innovation in the arts. And now both have Hoofers' House--an intimate tap jam session celebrating tap dance on the cutting edge. Rashida Bumbray--who co-founded Hoofers' House at SMH and now serves as Assistant Curator at The Kitchen--joins me to talk about this new partnership and The Kitchen's upcoming free event, hosted by master tap dancer/teacher Jason Samuels Smith (May 23). BIO Rashida Bumbray is a dancer and curator living in Harlem. While Bumbray's primary dance form is tap, she has studied with international dance masters of various forms in Brazil, The Gambia, and London. Her personal work combines her passion for dance and visual art in the interest of creating and presenting work that interrogates society and inspires transformation. Bumbray has been Assistant Curator at The Kitchen since Fall 2006. Previously she enjoyed a five and half year tenure at The Studio Museum in Harlem, as Curatorial Assistant and Exhibition Coordinator. She is co-founder and curator of Studio Sound, the Studio Museum's lobby music installation which featured new works by Daniel Bernard Roumain (DBR), Marc Cary, and Charlie Dark’s The Black Atlantic Project: a musical chain letter. Recently she co-curated the exhibition Mai-Thu Perret: An Evening of the Book with Debra Singer and has organized several music events at The Kitchen, including new concert works by Pheroan akLaff, LaTasha N. Nevada Diggs, Guillermo E. Brown, Min Xiao-Fen, and Burnt Sugar The Arkestra Chamber. She is also the co-founder of Hoofers’ House, the Studio Museum's quarterly jam session for tap dancers, which is now co-produced by The Kitchen. EVENT Hoofers' House, May 23, 8pm. Free. For details, visit The Kitchen site (link below). LINKS The Kitchen http://thekitchen.org The Studio Museum in Harlem http://www.studiomuseum.org Jason Samuels Smith Divine Rhythm Productions http://www.divinerhythmproductions.macwebsitebuilder.com/ JasonSamuelsSmith.html Body and Soul is the official podcast of InfiniteBody dance blog at http://infinitebody.blogspot.com. Subscribe through iTunes or at http://magickaleva.hipcast.com/rss/bodyandsoul.xml. (c)2008, Eva Yaa Asantewaa

The Kitchen, located in Chelsea, and The Studio Museum in Harlem have a couple of exciting things in common. Both centers herald innovation in the arts. And now both have Hoofers' House--an intimate tap jam session celebrating tap dance on the cutting edge. Rashida Bumbray--who co-founded Hoofers' House at SMH and now serves as Assistant Curator at The Kitchen--joins me to talk about this new partnership and The Kitchen's upcoming free event, hosted by master tap dancer/teacher Jason Samuels Smith (May 23). BIO Rashida Bumbray is a dancer and curator living in Harlem. While Bumbray's primary dance form is tap, she has studied with international dance masters of various forms in Brazil, The Gambia, and London. Her personal work combines her passion for dance and visual art in the interest of creating and presenting work that interrogates society and inspires transformation. Bumbray has been Assistant Curator at The Kitchen since Fall 2006. Previously she enjoyed a five and half year tenure at The Studio Museum in Harlem, as Curatorial Assistant and Exhibition Coordinator. She is co-founder and curator of Studio Sound, the Studio Museum's lobby music installation which featured new works by Daniel Bernard Roumain (DBR), Marc Cary, and Charlie Dark’s The Black Atlantic Project: a musical chain letter. Recently she co-curated the exhibition Mai-Thu Perret: An Evening of the Book with Debra Singer and has organized several music events at The Kitchen, including new concert works by Pheroan akLaff, LaTasha N. Nevada Diggs, Guillermo E. Brown, Min Xiao-Fen, and Burnt Sugar The Arkestra Chamber. She is also the co-founder of Hoofers’ House, the Studio Museum's quarterly jam session for tap dancers, which is now co-produced by The Kitchen. EVENT Hoofers' House, May 23, 8pm. Free. For details, visit The Kitchen site (link below). LINKS The Kitchen http://thekitchen.org The Studio Museum in Harlem http://www.studiomuseum.org Jason Samuels Smith Divine Rhythm Productions http://www.divinerhythmproductions.macwebsitebuilder.com/ JasonSamuelsSmith.html Body and Soul is the official podcast of InfiniteBody dance blog at http://infinitebody.blogspot.com. Subscribe through iTunes or at http://magickaleva.hipcast.com/rss/bodyandsoul.xml. (c)2008, Eva Yaa Asantewaa