Podcasts about menopause whilst black

Menopause Whilst Black Season EIGHT!  We're BACK baby! This is the podcast that is committed to sharing and celebrating the stories of Black people in any stage of menopause. If you've been here for a while I want to thank you for travelling with us. If you're new here, WELCOME!  We understand how daunting this natural transition in life can be. And the tide is finally turning so that more are asking for the help they want and the menopause care they deserve.   We continue to speak out wherever we see that diversity is necessary. It's the only way we will all win. Most important to us are the people for whom this visible representation helps to feel seen, heard and held. This brand new season contains interviews with more wonderful humans who are honest in sharing their personal stories. I am positive that you will find a tale that draws you in.  I also invite you to the final call join us on The Joy retreat Barbados, the world's first retreat solely for Black women in any stage of menopause. Doors close on 31st March. Enjoy!  

Season 7 Episode 11! "Season Seven Soundbites and more!!" This final episode of Season Seven is a round up of some of my favourite bits from all our guests. The bits that stuck and the words I'd love you to remember. From Symptoms to Solutions, this is a reminder that once your menopause care is nailed, it can be an exciting transition to a more fulfilled, more liberated life! Thanks to all Season seven guests including and to all of YOU for listening, sharing and supporting each week. You are amazing! See you in 2025 for Menopause Whilst Black Season Eight! Notes:  The Joy Retreat Barbados - The worlds first retreat for Black women in any stage of menopause. Barbados. 28th April - 5th May 2025. Bookings open. Ten places only. (In November '24 as of writing, 6 remain) Book by Arline Geronimus - Weathering: The extraordinary stress of ordinary life in an unjust society  Wellbeing of Women: The Health Collective InTune - the UKs first menopause education support network. Book by Karen Arthur = Grandmas Locs. Revisit Season 7 guests full episodes: Rebecca Orleans - I wasn't feeling down, I just wasn't feeling right! Shakira Taylor - I talk far too much to go to a Yoga Class! Ify Okoye - I'd forgotten what it was like to smile. Dr Aziza Sesay - Know your normal! Get yourself checked! Cairo Nevitt - Transitioning made me feel more aligned with who I am. Dr Annabel Sowemimo - Racism is a public health issue! Michelle Hart - That feeling of freedom is bloody fantastic! Sharon Walters - Peri-menopause? Why now? This is my time! Apinke Efiong - I felt like I had been run over by a car! Suzy Ashworth - The best years are yet to come! Always remember that each guest is one human having their own unique menopause experience, opinions are their  own and no two journeys will be exactly the same. Please use these epsiodes to do your own research. If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need.  Jiggle your bits to our Spotify playlist. Who would you love us to interview next season? Email the show: hello@menopausewhilstblack.com New website! menopausewhilstblack.com Karen Arthur is a broadcaster, artist, author and menopause activist.  She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Thank you to  @beyongolia and @yaa___studio who are bloody amazing.  *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Season 7 Episode 10 is upon us! This weeks guest is Suzy Ashworth.  Suzy is a single mum of three children, high school dropout, author of Sunday Times bestselling book 'Infinite Receiving'. Suzy is a success coach who has sold over £6m in revenue since 2020. She both certifies coaches helping them go from good to world class, alongside helping them to build business' that change lives focusing on simple smart strategies, the energetics of business and high ticket selling. Her vision is to use the Infinite Receiving framework to help people be more, of who they were put on this planet to be, creating more freedom, joy, abundance and peace, one Infinite Receiver at a time.   Her work has been featured in Forbes, Grazia, and The BBC to name a few.  Topics we spoke about include: > peri-menopause symptoms that made her fear the worst > what works for her fitness wise > how she manages her sweet cravings > how her foster parents impacted how she lives her own life > what is 'infinite receiving'?  and much more... CONNECT website suzyashworth.com Suzys instagram @suzy_ashworth  NOTES: Buy Suzy's book!  Infinite Receiving On the Dutch test - Pamela Windle in conversation with Amantha King 45 minute listen 75 medium challenge - Thinking of participating? Read this article first    Try to remember that each guest is one human having their own unique menopause experience, opinions are their  own and no two journeys will be exactly the same. Please use this episode to do your own research. If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need.  Jiggle your bits to our Spotify playlist. Email the show: hello@menopausewhilstblack.com New website! menopausewhilstblack.com Karen Arthur is a broadcaster, artist, author and menopause activist.  She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. 8 of 10 spaces remain. Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, is out with Tate publishing.  New episodes drop every Wednesday thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing.  *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Season 7 Episode 9! "I felt like I had been run over by a car!" This weeks guest is founder and CEO Apinke Efiong who joined me to talk about her approach to wellbeing and her passion for skincare borne from her own symptoms during peri-menopause. Nigerian born now UK based Apinke, launched her brand Ekó Botanicals in 2022, to fill a gap in the market for high-performing wellness and skincare solutions for mid-life women from her own personal journey of turning 40 and grappling with a new set of skin and health concerns.  In 2024, Apinke was voted in the Top 25 of ‘Who's Who in Natural Beauty' by Natural Beauty News, which recognises the organic beauty sector's leading personalities, and those driving change and growth in the industry. Apinke and I had a conversation that spanned her life and career in finance through floristry and finally skincare to becoming a wife, mother and CEO, moving into peri-menopause and the lifestyle changes that it brought with it.  We touched on: > having to 'soldier through' her debilitating menstrual cycle. > the taboo of speaking on menopause > how she got the menopause care that suits her. > coming back to continue her grandfathers legacy in botanicals. > skincare and mindfulness for Black women. and more... CONNECT EKoskincare.co.uk Eko Botanicals instagram  NOTES Advice on supplements during menopause Soul Spa Flotation therapy  Please use this episode to do your own research and remember that each guest is one human having their own unique menopause experience, opinions are their  own and no two journeys will be exactly the same.  If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need.  Jiggle your bits to our Spotify playlist. Email the show: hello@menopausewhilstblack.com New website! menopausewhilstblack.com Karen Arthur is a broadcaster, artist, author and menopause activist.  She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. 8 of 10 spaces remain. Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, is out with Tate publishing.  New episodes drop every Wednesday thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing.  *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Season 7 Episode 8 is here! This weeks guest is Sharon Walters. Sharon is a London based award winning artist and project curator. Her multi disciplinary series seeing ourselves explores identity, beauty standards and race through intricate paper cutouts, hand assembled collages, podcasts, talks and events, with solo exhibitions at Hacklebury, London and the Midland Art Centre. Walters works have been acquired by public collections including the National Portrait Gallery and Soho House, and Sharon can be also be seen on screen as an artist mentor in BBCs 'Make it at market'. Sharon is represented by Hacklebury London. West Londoner Sharon and I had a conversation about what entering peri-menopause means to her. We covered many topics including: > spending time in denial about what was happening  > coping with rage and her list of symptoms > resenting this stage of life. > learning to take up space through her art. and more... CONNECT https://www.sharon-walters.com/ Sharon Walters Instagram NOTES Diptych Candle in Tuberose Organic Rosehip tea - health benefits Hacklebury Fine Art 'Seeing Ourselves'  If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need.  Jiggle your bits to our Spotify playlist. Email the show: hello@menopausewhilstblack.com New website! menopausewhilstblack.com Karen Arthur is a broadcaster, artist, author and menopause activist.  She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. 8 of 10 spaces remain. Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. New episodes drop every Wednesday thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing.  *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Season 7 Episode 7! St Vincentian, Michelle Hart is a solution focused hypnotherapist and meditation teacher with over 20 years experience within social care and the voluntary sector. She witnessed firsthand the burnout and fatigue of the compassionate women around her whose love and care for others did not always stretch to themselves. She has a passion for supporting midlife women to embrace this stage of their lives, by getting curious about who they are now, what they want and need so that they can bring more joy into their lives with the understanding that they too are worthy of the compassion they show to others.  We had a conversation about > partial hysterectomy and fibroids >the horrors of 'flooding' periods  > what exactly 'hypnotherapy' is > unusual symptoms  > how she found her freedom This is an uplifting conversation and and episode. that will give hope to many. You're not going mad and you're not alone! CONNECT Michelle Hart Instagram Book an online consultation with Michelle NOTES Clonidine uses.  Earths Farm founded by Earth to Earth Organics natural Skincare. If you're new to this brand use code WEARYOURHAPPY24 for a 15% discount at checkout. Sign Make Menopause Matter petition for Healthcare, Employment and Education. If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need.  Jiggle your bits to our Spotify playlist. Email the show: hello@menopausewhilstblack.com New website! menopausewhilstblack.com Karen Arthur is a broadcaster, artist, author and menopause activist.  She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. 8 of 10 spaces remain. Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. New episodes drop every Wednesday thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing.  *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Season 7 Episode 6!  Dr Annabel Sowemimo is a doctor, academic, activist, and writer of Nigerian heritage. She is a London based Consultant in Community Sexual & Reproductive Health in the NHS, and founder of charity the Reproductive Justice Initiative (RJI) (formerly Decolonising Contraception), which aims to address health inequalities and racial disparities.  Annabel won the inaugural award for Health Equity Champion at the Curah-H Awards in 2024. Within her specialty, she is interested in tackling Gender Based Violence and improving access for marginalised groups. Annabel was a regular columnist for gal-dem, and is a freelance writer for numerous publications, also authoring several academic publications in leading medical journals including the Lancet and British Medical Journal. She is frequently in demand for TV and radio, and was recently featured in the ITV1 documentary Our NHS with Dr Zoe Williams.  Annabel is a part-time PhD candidate and Harold Moody Scholar at King's College London, with her research focusing on the experiences of Black women in Britain with fertility control methods. She is a regular lecturer at a number of institutions including the London School of Hygiene & Tropical Medicine, UCL and King's College London. Her first, now arad winning  book Divided: Racism, Medicine and Decolonising Healthcare was published by Profile Books/Wellcome Collection in April 2023. We sat down to discuss: > Scoliosis and her introduction to the power of medical institutions  > the origins of medical racism > the serious impact racial weathering on modern Black bodies, > the importance of reclaiming joy. and much more! SHOW NOTES Divided by Annabel Sowemimo Weathering: The Extraordinary Stress of Ordinary Life in an Unjust Society by Professor Arline T. Geronimus  Black Skin White Masks by Frantz Fanon CONNECT Dr Annabel Sowemimo on Instagram   Dr Annabel Sowemimo links If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need.  Jiggle your bits to our Spotify playlist. Email the show: hello@menopausewhilstblack.com New website! menopausewhilstblack.com Karen Arthur is a broadcaster, artist, author and menopause activist.  She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025.  Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. New episodes drop every Wednesday thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing.  *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

menopausewhilstblack.com Menopause Whilst Black Season 7 Episode FIVE! Our guest for Episode 5 of S7 is Cairo Nevitt. Cairo is a Caribbean and English trans man from London and currently a second year Sport Psychology student. Cairo was Britain's first Openly Transgender man to be featured in a mainstream Fitness Magazine in 2018. In 2022 Cairo made history again as a Trans athlete, by competing as a bodybuilder and winning 3 titles; Mr. Model, Mr Model Pro & Men's Athletic Physique Champion at two of Europe's largest fitness federations. Cairo does so much - he is an actor has made several tv appearances, a model guest speaker, persona; trainer and former head coach to name but a few. As a trans advocate, he predominantly works as a guest speaker & facilitator on the topics of diversity & inclusion, gender identity, intersectionality, mental health, as well as motivation. I first saw Cairo in a the brilliant documentary Queer and Menopausal.  This is an eyeopening film that everyone, particularly those working in or raising awareness around menopause should see as it truly highlights the breadth of experience around this transition.  In this clip Cairo talks about going through puberty for the second time and the menopausal symptom that gave him the most grief.  During this episode we discuss:  > Cairo's first memories of gender difference. > Teenage years in his assigned at birth body. > The immense importance of close family support. > Burn out that led to a breakthrough  ...and MUCH more. This episode is available to watch on YouTube and listen to on iTunes, Spotify, Amazon and beyond. Cairo is happy for listeners to reach out to him if his story resonates.  Black Trans Hub UK for further resources and info. If this episode raises more questions than answers, use this to do your own research. Remember that each guest is one human having their own unique experience and that no two journeys will be exactly the same.  A reminder that likes, comments, shares, follows and reviews make a huge difference to us. We appreciate every single one. Thank you.  SHOW NOTES  The Making Of Me film Let's Talk About LBGTQ+ health  CONNECT Cairo Nevitt on Instagram If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need.  Jiggle your bits to our Spotify playlist. Email the show: hello@menopausewhilstblack.com New website! menopausewhilstblack.com Karen Arthur is a broadcaster, artist, author and menopause activist.  She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025.  Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. New episodes drop every Wednesday thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing.  *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Menopause Whilst Black Season SEVEN Episode FOUR! Our guest for Episode 4 of S7 is none other than *drum roll please* Dr Aziza Sesay  'Know your normal! Get yourself checked!"  Dr. Aziza Sesay is a GP, GP educator, Honorary Senior Clinical Lecturer, Host, Speaker and a well-regarded health content creator. Dr. Sesay is particularly noted for her work in health education, awareness, advocacy, and empowerment through her platform, "Talks with Dr. Sesay." This platform shares evidence-based health information, with a focus on women's health, cancer awareness, mental health, and health inequity. Dr. Sesay is the Vice Chair and Creative Director of @BlackFemaledrs.uk and serves as an Ambassador for multiple health charities, including @EveAppeal, @WellbeingofWomen . She has also been featured on various media platforms and has authored a number of health articles. Additionally, Dr. Sesay has collaborated with numerous organisations and has played a pivotal role in several national public health campaigns. During this episode we go back to some basics and discuss: > what exactly IS menopause? > how can we get the best from our GP appointment > what to do if we are scared about experiencing menopause? >the jargon-busting truth behind all those letters! > whats in Dr Azizas bag of cute toys? > why is lifestyle such a huge contributing factor to good menopause care? ...and much more. This brilliantly informative episode is available to watch on YouTube and listen to on iTunes, Spotify, Amazon and beyond. Dr Aziza is happy for listners to reach out to her on her platorms - just remember that Drs can't and don't give diagnoses without a consultation. Please leave a comment and/or glowing review! They make a BIG difference to our potential reach! New episodes drop every Wednesday.  CONNECT Dr Aziza Sesay on Instagram Website - https://www.talkswithdrsesay.com/  NOTES NHS Choices/GP website - accredited by BMS - British Menopause Society or FSRH + Faculty of Sexual and Reproductive Health More letter explanations: DFSRH (Diploma of FSRH) DRCOG (Diploma with the Royal College of Obstetrics and Gynaecology)  FFSRH or FRCOG =  Fellowship with RCOG MFSRH = Masters of the FSRH. Phew! FSH level - Follicle Stimulation Hormone Psychologist Dr Julie Smith  - Book - Why has nobody told me this before? Brown crocheted vulva by  Knitwear buy YuliyaO If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need.  Jiggle your bits to our Spotify playlist. Join our mailing list. Email the show: hello@menopausewhilstblack.com Karen Arthur is a broadcaster, artist, author and menopause activist.  She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025.  Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. Karen is part of the International Womens Podcast Festival - Content Is Queen. 3rd and 4th October. London. UK. Tickets. New episodes miraculously* appear on Wednesdays. *thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing.  *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Menopause Whist Black Season SEVEN Episode THREE! Our guest for Episode 3 of S7 is Ify Okoye. British Nigerian, Ify Okoye is a trained lawyer and a former policy adviser in the Home Office and Department for Education. She left the Civil Service last year to recover from Long Covid, having first contracted Covid in November 2021. Ify has caring responsibilities for her elderly mother and is currently cat fostering as part of Cats Protection's Lifeline scheme. During the course of her treatment for Long Covid, Ify was diagnosed last year as being autistic. Ify has a passion for cats, the works of Jean Claude van Damme, films and music from the 1980s and 90s, and she has recently discovered the joys of crochet. In this clip Ify talks about the immense value of self trust. During this episode we talk about a wide range of topics including: > Long Covid. Impact and recovery > Coming to terms with her autism diagnosis. > The overlap between long covid and peri-menopause symptoms. > Grief and loss - around career, health, motherhood and self > The importance of her faith. > Learning to 'be' instead of doing... ...and so much more. This episode touches some topics that some may find difficult or upsetting. Pace yourself. Reach out here or to others. Know that you are never alone.  CONNECT Ify does not 'do' social media but is happy to speak to others about topics that resonate via email ifster35@gmail.com Please be kind. SHOW NOTES Psychologist: Adriana Coelho - Body Mind Healthcare Clinic Yoga for Life project - online community for Long Covid (restorative yoga):  East Barnet Health Centre - Covid Clinic Magnesium Glycinate Ayurvedic Massage Moringa benefits for menopause Raynauds disease Gingko Biloba Otter Craft Studio in Wood Green The Year of Yes - Shonda Rhymes This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. Should Ify's words resonate please share this episode with those who may need to hear our conversations. And leave a comment and/or glowing review on your chosen platform! They really make a difference to our reach!  If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need.  Jiggle your bits to our Spotify playlist. Join our mailing list. Email the show: thekarenarthur@mail.com Karen Arthur is a broadcaster, artist, author and menopause activist.  She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen  hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April/May 2025 open shortly. Email thekarenarthur@mail.com  Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. New episodes miraculously* appear on Wednesdays. *thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. #MenopauseWhilstBlack *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.  

Menopause Whist Black Season SEVEN Episode TWO! Our guest for Episode 2 of S7 is Shakira Taylor @Fitnesswithshakira. 'I Talk Far Too Much To Go To a Yoga Class!"' Londoner Shakira Taylor is a women's wellness coach specialising in supporting women to navigate the journey from Perimenopause and beyond by developing a positive relationship with exercise, nutrition and self care. Having started her own Perimenopause journey at 39 and feeling unprepared and overwhelmed she realised the importance of sharing practical advice, guidance and tools. Shakira is a Fully qualified Level 3 PT and Hula Fitness instructor with over 12 years' experience in the health, fitness and wellness industry. She has significant experience of working either 1:1, in groups and with corporate clients online or in person. Shakira has just celebrated a successful @PauseLive, one of the biggest menopause events in the UK.  Shakira pulls no punches and gets to the point pretty quickly, no holds barred. Perhaps sweep the area for young children if you play this episode on speaker! In this episode we talk about: >The head-spinning misery of multiple symptoms one after the other > Poly-systic ovary syndrome and peri-menopause > Her accidental move into the wellness industry > Anyone can learn to hula-hoop (it's all in the thrust! ) > Inter-generational learning within her family and friends. ...and much, MUCH more.   Show notes Eat to Beat Menopause book Woman Wise Pamela Windell - Hormone Coach Supplement brand Together Health Karen Newby - Menopause Nutritionist Shakira's Music choice: Beres Hammond - I feel Good Connect Fitness with Shakira on Instagram https://www.fitnesswithshakira.co.uk/   This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need.  Jiggle your bits to our Spotify playlist. Join our mailing list. Email the show: thekarenarthur@mail.com If Shakiras episode hits a cord please share it with those who may need to hear our conversation. Don't forget to leave a comment and/or glowing review on your chosen platform!  Karen Arthur is a broadcaster, artist, author and menopause activist.  She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen  hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April/May 2025 open shortly. Email thekarenarthur@mail.com  Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. New episodes miraculously* appear on Wednesdays. *thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. #MenopauseWhilstBlack *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Menopause Whist Black Season SEVEN Episode ONE! We're BACK! Our guest for Episode ONE of the NEW Season Seven is Rebecca Orleans. Rebecca is a neurodivergent multi disciplinary administrator and photographic artist of Ghanian and Nigerian heritage. She has had some of her photography published in a photobook called ‘The Traveling world is not arriving' by @ReFramed.uk based in the midlands UK, exhibited at Format festival online and been part of an award winning exhibition called Living the dream in London with 50 other Black female photographers. Rebecca also has other creative passions in knitting, crochet, and sewing. She is incorporating stitching into her photography centering her menopause journey through self-portraits and has written blog posts called ‘The open journal of a Perimenopausal woman'.  We talk about: > Rebeccas struggle with Endometriosis and Adenomyosis > Losing and rediscovering her creative passion. > Dietary changes that helped her. > The Joy Retreat Barbados - why she can't stop talking about it. > How has chosen to look for joy in her life ...and so much more. Notes: Pamela Windle Womens Health Coach Calm app Jasmine Evelyn @mindfulmovement246 Sharon Walters 'Seeing Ourselves'. Rebecca's Blog: https://rebeccaorleans.wordpress.com/ https://rebeccaorleans.myportfolio.com/poppybead-by-rebecca-orleans @rebeccamorleans instagram    Jiggle your bits to our Spotify playlist. Join our mailing list. Email the show: thekarenarthur@mail.com This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If Rebecca's story resonates do share this episode with others who may benefit from our conversation.  If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need.  Karen Arthur is a broadcaster, artist, author and menopause activist.  She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen  hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April/May 2025 open shortly. Email thekarenarthur@mail.com  Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Welcome to Season 7 of Menopause Whilst Black the Podcast! The podcast committed to sharing the stories of Black women* in any stage of menopause, primarily based in the UK. Founder and host Karen Arthur introduces the eagerly awaited seventh season of MWB. Menopause is a transition, often natural (sometimes medically induced), but inevitable and can be a challenging stage for many women. It can also be a gateway to next wonderful phase of our ageing lives. Season Seven of Menopause Whilst Black the podcast heralds more diverse stories of hope and information to allow you to advocate for your own menopause care, or that of the people you love and support. From doctors, to artists to healers to activists, you are sure to find a thread that draws you in. There are 60 episodes and 6 seasons of Menopause Whilst Black the podcast. If you missed them do go back and listen in. Available on most platforms, seasons 5 and 6 are also on YouTube. Spread the word and share! If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need.  Karen Arthur is a broadcaster, artist, author and menopause activist.  She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen  hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April/May 2025 open shortly.  Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the amazing Podcast host of Menopause Whilst Black, activist and retreat founder, Karen Arthur - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramJayda GKaren Arthur Mia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

In this brilliant episode, Karen shares with Jayda her experiences of going through the menopause and the differences in which Black people experience the menopause and unpacking the social racial issues behind this. They talk about the journey of aging, and your body changing, and how for Karen so much growth, positivity and beautiful change was born out of her life being turned upside down. Jayda asks Karen more around the stigma of aging, and why for Karen aging is a privilege and she has found more joy in her life the older she has become. At the same time Karen spoke about finding a balance of gratitude in life but also mourning change and loss, and what for her is the difference between healthy processing versus toxic positivity. Follow Karen ArthurFollow Jayda GFollow Here's Hoping PodcastMore on our guest Menopause Whilst Black Menopause Whilst Black Podcast The Joy Retreat Karen Arthur is the founder and host of the ground-breaking podcast Menopause Whilst Black, which champions Black British based menopausal stories now in its fifth season. Karen is a broadcaster, menopause diversity campaigner, and draws on her previous work as a fashion designer and model when founding ‘Wear Your Happy' which is conscious clothing for better mental wellbeing.Karen also created and hosted five star rated The Joy Retreat Barbados, the world's first retreat designed exclusively for Black women in any stage of menopause, and is the host of bi-weekly radio conversation show ‘Can We Talk' on Golddust Radio. Karen has been featured in Vogue, The Guardian, Times Radio and BBC London Radio as well as BBC Breakfast, Channel 4's ‘Sex, Myths and the Menopause' with Davina McCall and Sky Arts ‘Statues Re-Dressed'. Karen has advocated for diversity in menopause representing in Parliament twice and is now part of The Health Collective with RCOG committed to equity in women's health care as well as the world's first National Menopause Education and Support Programme with UCL. Her work on menopause is referenced in several books and cited in the British Medical Journal. Hosted on Acast. See acast.com/privacy for more information.

Menopause Whist Black Season SIX FINALE Episode 8 is now up! For this special FINALE episode we took my favourite conversation clips from each guest and sandwiched them between my own thoughts and feelings to bring you a delicious and nourishing offering - all the food groups represented! A new slant that we hope you love as much as we do, this last episode in the season is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If these words strike a chord, don't forget to share with someone else who may benefit. Pop to my Linktree to listen now. Goodness me what a ride the past two months have been! Thank you ALL for rocking with us! Big thanks as always to Team MWB @yaastudios and @beyongolia and meeeeee without whom the show would never go on. Loved this season? Love this podcast? Leave us a positive review on the following platforms (least reviews are listed first): > Facebook > Audible > YouTube > Spotify > Apple podcast As always the BEST advertising is the word of mouth so keep talking and keep sharing! Stay tuned for Season 7 - July 2024.   NOTES Le'Nise's Brothers' Book: You Can Have a Better Period Dr Jocelynne's Perimenopause and Menopause for Black women ebook* *Available for a small cost. Dr Yansie, Co-editor of the book: Black and Menopausal Intimate Stories of Navigating the Change. Derek Bardowell book How To Do Good Better. Professor Joyce  Paper: How do women feel cold water swimming affects their menstrual and perimenopausal symptoms? Mary Martin wins Power of a Woman Award, March 2024. Dr Itunu Johnson - DrShoCares.com   CONNECT Menopause Whilst Black on Instagram  Karen Arthur on Instagram MWBPod website These episodes are conversations between humans discussing their own menopause experiences. They are not a substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: juanita@tgrg.co.uk  Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list.  Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space  

Menopause Whist Black Season SIX Episode 7 is here! Our guest this week is Le'Nise Brothers @Eatlovemove. Le'Nise Brothers is a yoga teacher and registered nutritionist with Bahamian and Canadian heritage based in London. She works with women through their menstruating years, perimenopause, menopause and beyond. She set up her private nutrition practice Eat Love Move to help empower and educate women to understand their bodies, advocate for better healthcare and heal. Le'Nise is also the host of the @PeriodStorypod, which aims to break taboos around menstrual health, hormones, perimenopause, menopause and beyond. Her first book 'You Can Have A Better Period' was released in March 2022. We discuss so many topics including: > her mothers fibroid story. > parenting her parent. >The function of the hormone cycle > How to have a better period during peri-menopause. > the good vs bad food myth and much more. Le'Nise left me with a great deal of food for thought (pun intended) - We'd love to know which parts made you think too! This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If Le'Nise's words strike a cord, don't forget to share with someone else who may benefit. We would LOVE it if you could also leave a great review on your chosen platform!    NOTES Eat Love Move Websitehttps://eatlovemove.com Period Story Podcast Le'Nise's Book: You Can Have a Better Period B A S A L - body temperature tracking - BBT.   CONNECT Eat Love Move on Instagram Eat Love Move on Tik Tok Menopause Whilst Black on Instagram  Karen Arthur on Instagram MWBPod website These episodes are conversations between humans discussing their own menopause experiences. They are not a substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: juanita@tgrg.co.uk  Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list.  Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space

Menopause Whilst Black Season SIX Episode 6 is here! Our guest this week is Dr Jocelyne Tedajo Tsambou. DrJocelyn is a French born Cameroonian who lived in Senegal and studied in England. She is also step mother to three children. Dr Jocelyne is a GP, menopause specialist and medical educator, member of the Royal College of General Practitioners and the Ivel Medical Centre in Bedfordshire. Her particular focus on menopause and family planning consultations have seen her push the boundaries of service provision, further cementing her status as a specialist also recognised by the British Menopause Society.  Dr. Jocelyne takes a holistic view and a well balanced approach to health and well being. We discuss: > Bio vs and body identical hormones. > her own long fertility journey. > the cultural pressure that accompanies childlessness > finding her purpose through menopause > Why health professionals must factor in culturaly nuanced menopause experiences earlier. and much more.  This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If Dr Jocelyne's words resonate with you, do share it with someone who may benefit from our conversation. NOTES NHS app couch to 5K Pelaton for meditation Perimenopause and Menopause for Black women ebook* *Free to listeners until 15th May 2024 then a small cost.   CONNECT   Dr Jocelyne on Linkedin Menopause Whilst Black on Instagram  Karen Arthur on Instagram MWBPod website These episodes are conversations between humans discussing their own menopause experiences. They are not a substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: juanita@tgrg.co.uk  Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list.  Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space

Menopause Whist Black Season SIX Episode 5! Our guest this week is Dr Yansie Rolston. Dr. Yansie Rolstons PhD experience is in health equity providing technical expertise to statutory organisations. She is a researcher, skilled trainer and facilitator working across Europe, Africa, America, and the Caribbean, designing and implementing health equity strategies. Dr Yansie founded You and Menopause in 2014, is a film executive producer of several documentaries on menopause and grief and co-editor/author of 'Black and menopausal, intimate stories of navigating the change', a highly recommended book on Black peoples personal journeys with menopause.  Dr Yansie is associate director of The Ubele Initiative and Efficacy Eva.  We discuss: > Her experience of surgically induced menopause > Menopause experiences in different countries > The support from Mother and daughter conversations > Worries around over-medicalising menopause > How to lessen the serious impact of racial weathering. and much more. This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If Dr Yansies episode resonates with you, do share this episode with others who may benefit from our conversation. Don't forget to leave a positive review on your chosen platform!  NOTES 4 documentary films about menopause  You and Menopause website.  The Ubele Initiative  Co-editor of the book: Black and Menopausal Intimate Stories of Navigating the Change. Contributing chapter in the book: More than Talk perspectives in Black and People of Colour in Sexual and Reproductive Health in the UK. Book recommendation: The Body Takes the Score book Bessel van der Kolk CONNECT Youandme_nopause on Instagram Dr Yansie Rolston on Instagram Email Yansie: yrolston@hotmail.com Youandmenopause.org Karen Arthur  on Instagram  MWBPod website These episodes are conversations between humans discussing their own menopause experiences. They are not a substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: juanita@tgrg.co.uk  Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list.  Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space

Menopause Whist Black Season SIX Episode 4! Our guest for Episode 4 this week is Professor Joyce Harper. Professor Harper is an internationally renowned, award winning educator, author podcaster academic and scientist who has written over 240 scientific papers, published three books and is working on her fourth. Joyce is leading the development of a UK Menopause Education and Support Programme, is co founder of the UK Fertility Education Initiative, and founder of the International Reproductive Health Education Collaboration. We talk about so much! Highlights below: > the five pillars of well-being > why getting outside is so important > the benefits of cold water immersion > menopause misinformation - how to shut out the noise and so much more. Joyce wasn't too impressed with my own alternative to cold water swimming - what can I say - I prefer my immersion temperatures to be a tad higher. Are you a cold water swim fan? This episode is available to watch on YouTube, all good podcast platforms and beyond. If Joyces words hit home please share this episode with others who may benefit from our conversation. Don't forget to leave a positive review on your chosen platform!  NOTES Paper: How do women feel cold water swimming affects their menstrual and perimenopausal symptoms? British Menopause Society Institute for Women's Health The Lancet article - Time for a balanced conversation about menopause  Women's Health Concern Royal College of Obstetricians and Gynaecologists Wellbeing of Women Anish Mukherjee, brilliant endocrinologist: Hormone Wise and The.Hormone.Doc on Instagram The Death Book  CONNECT Prof Joyce Harper on Instagram Website  Joyceharper.com Karen Arthur  on Instagram  MWBPod website These episodes are conversations between humans discussing their own menopause experiences. They are not a substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: juanita@tgrg.co.uk  Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list.  Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space  

Menopause Whist Black Season SIX Episode 2!  Our guest for Episode three this week is Dr Itunuwoluwa Johnson @DrShoCares. Dr Itunu is a portfolio GP who specialises in menopause care based in North London. She is a founder of @rockmymenopause bringing menopause facts and myths to the fore and part of @heal_courses empowering Black health. Dr Itunu champions health equity and holistic practise as GP Tutor and examiner at Queen Marys Hospital.  We discuss: how her mothers experience with breast cancer influenced her path. medical school training her passion for helping Black women in pain her own diagnosis of PCOS AND Endometriosis What Culturally Competent Care looks like within the health profession and so much more. We also had a lot of fun talking about her own daily routine which might seem unusual to some but thats the beauty of crafting your own rituals and that work for you, right? Dr Itunu has written an ebook 'A personal guide to Menopause for Black Women'. This is available FREE to Menopause Whilst Black listeners by contacting Dr Itunu @drshocares  This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If Dr Itunu's story resonates do share this episode with others who may benefit from our conversation. Don't forget to leave a positive review on your chosen platform!  NOTES Breast cancer gene information (BRCA1 and 2) Dr. Nighat Arif  and The Health Collective  Professor Joyce Harper  HEAL courses (Health, advocacy and learning courses)  The Lancet article - Time for a balanced conversation about menopause  CONNECT Dr Sho Cares website DrSho on Instagram. Menopause Whilst Black on Instagram Karen Arthur  on Instagram  MWBPod website If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: juanita@tgrg.co.uk  Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list.  Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space

Hot flushes and dry vaginas, weight gain and vanishing libido; the menopause gets a bad rap. But I'll let you in on a secret: it can also be the liberation years. In this episode, I'm busting menopause myths with Davina McCall and Karen Arthur, founder of Menopause Whilst Black, and we're on a mission to reclaim midlife.

Menopause Whist Black Season SIX Episode 2! This weeks guest is Mary Martin, founder of fashion house Mary Martin London. Mary is an award-winning self taught fashion designer based in South London. Originally from Wales, Mary's story literally reads like a 'rags to riches' novel - this determined woman has never had any intention of being stuck with the cards she was dealt. Her strong Christian faith is a common thread throughout her life. Mary shares her menopause story and how she cares for herself 'naturally'. (I am aware of some contention around this word, but listen in and you'll get it)  We talk about:  Early years as a teenager new to London from Wales. Her unwaivering faith in God Discovering her fashion creativity and purpose. The rage that accompanied her menopause onset. The joys of regular exercise. and so much more. There's no getting round the fact that Mary is and continues to be an inspiration to many, and we're sure you'll find a part of her journey that resonates. This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If Mary's story hits home do share this episode with others who may benefit from our conversation. Don't forget to leave a comment or positive review on your chosen platform!   NOTES: Power of a Woman Awards founded by Frederick (Freddie) NWAKA. For UK wide lessons visit Learn to Swim. Or visit Swim Dem Crew or Black Tri Tribe our Black UK community  CONNECT Mary Martin London website. Mary Martin on Instagram. Menopause Whilst Black on Instagram Karen Arthur  on Instagram  MWBPod website If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: juanita@tgrg.co.uk  Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list.  Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space

Menopause Whist Black Season SIX Episode 1! We're BAAAAACK!  Our guest this week is @theKarenArthur - ex teacher and fashion designer, now broadcaster and founder of this podcast @menopausewhilstblack . Yes it's me!  Here's my bio: "Karen Arthur is a Black woman with a powerful story to tell. From an unexpected and unplanned departure from her teaching career, brought on breakdown triggered by her menopause, she reemerged.  Karen had help through therapy to unpack a long abusive relationship, grief, anxiety and depression and a deep loss of self, to become a fashion designer, model, menopause diversity campaigner and positive ageing advocate".  Episode one of this brand new season is hosted by previous guest Creative coach, speaker and artist Adah Parris.  We talk about: Anxiety, Depression and menopause - a surprising triple threat The liberation that arrived when learning to set boundaries > Growing up Black in white spaces The futility of trying to fit in Vulnerability as the ultimate strength. …and so much more. Adah truly went above and beyond with her questions, and the result is a wonderfully frank mix of wisdom and laughter. If my story resonates with you please do share this episode with others who may benefit from our words and advice. Don't forget to leave a comment or positive review on your chosen platform! New episodes drop every Wednesday! Please note: These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode.  NOTES Nova Reid, The Good Ally book Nat Lue Recovering people pleaser Sweatshirt and The Joy of Saying No book  Audrey Lorde - Poetry is not a Luxury Rolys Fudge   CONNECT Menopause Whilst Black on Instagram:  Karen Arthur  on Instagram  MWBPod website Reach out to Adah Parris at https://www.adahparris.com/ and  https://www.adahparris.art/ If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: juanita@tgrg.co.uk  Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud: https://soundcloud.com/user-345169177/karen-arthur-can-we-talk-episode-11-with-cyndi-hanson-on-gold-dust-radio-16-3-24 https://www.golddusthub.com/radio *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list.  Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space

Menopause Whist Black Season 5 Episode 10!  The Finale! Our guest this week is Dr Zandile Ndlovu @zandi__ndvolu. Zimbabwean, Dr Zandile Ndlovu is the daughter of political activists who fled Rhodesia in the sixties. Zandie worked in D&I within the financial sector before bringing her considerable expertise and passion for equity and equality to her current role as Head of Consulting of an award-winning HR advisory firm.  She was recently awarded her doctorate (WOOP!) which explores the phenomenon of ‘inclusion' in order to create organisational cultural shifts. Zandi thought she had dodged a peri-menopause bullet for a few years until she found herself developing obvious symptoms - especially the dreaded hot flushes. But it was at a party where a friend mentioned how she was managing her own menopause that Zandi started to take steps towards her own care.  ‘Zandi'  offers some insight into her menopause experience touching on the following topics: The validation in seeing herself reflected back on TV Reconciling childlessness and perimenopause Speaking up and the power of sisterhood Private vs NHS menopause care Her unexpected love of running. …and so much more. Zandi celebrates herself in such a beautifully joyful way. We hope that you'll be encouraged to tangibly big yourself up regularly too! This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon or wherever you get your aural candy. If Zandi's story or any of the previous episodes resonate with you, don't forget to share with others who may benefit!  You can also leave a comment or positive review on your chosen platform as this goes a long way to getting us to the people who need these words.  We'll be back with Season SIX after a well deserved break. Keep talking, lovelies. Let's normalise menopause everywhere!   CONNECT Zandi on Instagram: https://www.instagram.com/zandi__ndvolu/  NOTES Online Menopause Clinic London based Black running crew Emancipated Run Crew New to running? Couch to 5K iOS | Android Help with your running - Nike running app. Run-cation fun! The Race, Atlanta  Karens travel treat Away luggage Davina McCall: Sex, Myths and the Menopause Stress help Headspace app Please note: These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix and recommend to a friend (or three) you think would enjoy this episode.  Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud:  *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list.  Team MWB: Producer and Editor: Beyongolia Productions   Digital design and communications: Yaa Studio Space  

Our guest this week is Life coach and lead voice in Black maternal health Mars Lord Mother to five, Mars, describes herself as a B-abe I-n T-otal  C-ontrol of H-erself (did you work it out yet?) Mars expresses her joy at being able to turn to her best friend Maisie who knows a thing or two about hormones (having written two books about it) Mars takes us through her introduction to peri-menopause and its challenges with an unparalleled humour. We discuss: Misconceptions and misinformation. Advocating for her health at the GP A new life in a new town Ageing and wisdom What she won't sacrifice for menopause…yet. And much more! Notes: Books: Period Power & Perimenopause power by Maisie Hill People Dem Collective Locs4lifeUK Unapologetically Black Yoga - African Yoga   Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode.  CONNECT ·      Mars on Instagram: https://www.instagram.com/_marslord/ ·      Mars Website https://www.marslord.co.uk ·      Karen on Instagram: https://www.instagram.com/menopausewhilstblack/ Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Places for The Joy Retreat Barbados, the worlds first retreat for Black women* in any stage of menopause are now available. April 29th - May 6th 2024. Three-month payment plan option ends 31.12.23. Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list: http://eepurl.com/hin1Jv Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space

Our guest this week is founder of menopause support group Sister2SisterBU, Marcia Jones. 58 year old Londoner with Jamaican and Bajan heritage, Marcia is a people gatherer who loves her life and it shows! Marcia takes us through her life from a shy, introverted teenager to the self aware woman of faith that she is now. Peri-menopause left her confused with its physical and mental symptoms but, with a switch to a  listening GP and self-curated care she is now a post-menopausal gentle force. We discuss, > Self compassion and self belief. > The deafening silence of our elders. > Not all GPs are the same.  > 'Sisteraderie'! >  Diet tweaks that work And much more! Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode.  CONNECT • Marcia on Instagram: https://www.instagram.com/sister2sisterbu/esigns/ • Sister2SisterBU registration  • Karen on Instagram: https://www.instagram.com/menopausewhilstblack/ Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com   Places for The Joy Retreat Barbados, the worlds first retreat for Black women* in any stage of menopause are now available. April 29th - May 6th 2024. Three-month payment plan option ends 31.12.23. Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list:   Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space

Our guest for the first episode of Season Five is Jewellery Creative and founder of eponymous brand AngeB Designs, Angela Benjamin. West London based Ange (pronounced in one syllable) of Grenadian heritage tells us how she first realised that she was entering peri-menopause in her early fifties and just when the first lockdown began, and the trials that ensued. Years later, Ange feels that she has a good handle on her own menopause care, thanks to a combination of factors that she shares with honesty. We discuss, > physical vs mental symptoms > Trying to do it all ‘naturally'. > Fibroids > To HRT or not to HRT? >  Releasing food shame.   And much more!   Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode.     CONNECT • Ange on Instagram: https://www.instagram.com/angebdesigns/ • Ange's website: https://www.angebdesigns.com/shop-bestsustainablejewellery/limited-editions • Karen on Instagram: https://www.instagram.com/menopausewhilstblack/   Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com   Places for The Joy Retreat Barbados, the worlds first retreat for Black women* in any stage of menopause are now available. April 29th - May 6th 2024. Three-month payment plan option ends 31.12.23. Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list.   Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space

Welcome to Season 5 of Menopause Whilst Black  the Podcast! The podcast committed to sharing the stories of Black women* in any stage of menopause, primarily based in the UK. Founder and host Karen Arthur introduces the eagerly anticipated fifth season of MWB. Menopause is a transition, can be a challenging stage for many. It can also be a gateway to next wonderful phase of our ageing lives. Season five of Menopause Whilst Black the podcast heralds more diverse stories of hope and information to allow you to advocate for your own menopause care, or that of the people you love and support. There are 42 episodes and 4 seasons of Menopause Whilst Black the podcast. If you missed them do go back and listen wherever you get your listening pleasure.  Spread the word and share! Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. In addition, Karen also hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April 29th - May 6th 2024 are now open. Visit thekarenarthur.com for more. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.   

Our guest this week is the one and only Karen Arthur. Karen hosts the podcast Menopause Whilst Black, a platform committed to diversifying Menopause and sharing the stories of Black menopausal women in the UK. She now graces the cover of magazines, and speaks knowledgeably and passionately on a range of topics including, fashion, creativity, menopause and mental wellbeing. She is changing the Menopause narrative. Karen says she is “a Black woman who refuses to become invisible in post menopause” she is passionate about taking up space via vibrant fashion and public art. This unapologetic visibility helps other women, particularly those who look like Karen, to find their own voice. Karen taught dance then textiles for 28 years but had to leave it behind when her Menopause came- and along with it - anxiety and depression. From a teacher to a designer Karen was able to move into Fashion, working exclusively with women to create beautiful bespoke clothing that made them feel good and stand tall. She is also a Mother and a Grandmother. And, as if all that is not enough, In May this year Karen hosted -The Joy Retreat in Barbados, the world's FIRST retreat created for Black people in any stage of menopause (website link below). We absolutely loved our chat with Karen, we talk about all the above plus we ask Karen how the Menopause landscape has changed since she began her podcast, and much more, you can catch the full unedited interview on our YouTube channel: https://www.youtube.com/channel/UCFgmHLcdx28eco-XlkWYwUA?app=desktop   In the Book Collective we conclude Femina by Janina Ramirez. We read the final chapter Exceptional and Outcast and it's all about diversity and trans gender in the fourteenth century. It's an exceptional end to a magnificent book   There's a Foodie as it's national Picnic month, Jinty has cooked up a delicious fruity apple flapjack. https://www.bbcgoodfood.com/recipes/apple-flapjacksIngredients: Click the link to take you to the recipe.   There's a poetic WI that you can get involved in, there's an inspirational quote from Lou and Jinty delves into belly buttons, and belly button fluff, do you know the mythological Gods and Goddesses for the days of the week? It's another episode brimming with chat, your comments, and all the usual shenanigans. So, settle in for this hour(ish) podcast full of meaningful chat.   Our campaign for a Menopause Clinic in Devon is moving closer but we still need signatures on our petition: https://www.change.org/p/wheresmyclinic Or to send your testimonials please email us: menopauseclinicdc@gmail.com And finally, if you would like the templates to send to your MP or CCG please visit our website: https://menopauseclinicfordevon.co.uk   Karen Arthur: W. https://www.thekarenarthur.com I: @thekarenarthur I: @menopausewhilstblack --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenkindcollectivepodcast/message

Menopause is a transition that every woman experiences, not just the tired-looking, grey-haired white woman that often takes the spotlight in somewhat gloomy stock photos used by the media.The experience of menopause is universal, regardless of ethnicity, yet symptoms and risk factors can differ for women of different backgrounds, such as those who are black or Asian.Up until recently, UK black women haven't been represented in the menopause conversation. Thankfully, that's starting to change thanks to Karen Arthur, who I talk to in this week's episode.Karen is a fashion designer, menopause diversity campaigner and host of the ground-breaking podcast Menopause Whilst Black. She also appeared in the Channel 4 documentary about menopause with Davina McCall.Karen is also the inspiration behind Wear Your Happy, because she believes passionately in the power of clothing and accessories to enhance your mood and lift your spirits.In this episode, we delved into several topics, including: 

This year, the Black Girl's Guide to Surviving Menopause plans to deepen our intergenerational narrative shift work by co-creating peer learning exchanges to normalize the menopause experience of Black people in the UK, New York, Toronto, and Puerto Rico. We are also co-hosting intergenerational menopause storytelling events called "Orisii" ( "pairs" in Yoruba). The peer learning and the Orisii dinner are being offered in partnership with community-based women-led organizations. We identified each of these locations because of their strong Black diasporic communities, we have local partners on the ground, or we are seeking to connect with more partners on the ground. In addition to the events we co-host, BGG2SM is documenting our learning during our travels, introducing how each partnering organization works to normalize menopause for Black and Queer communities and sharing stories from participants about their experiences with their bodies, identities, and relationships. So.... our podcasts in Season 5 will sound a little different. Think if "This American Life" was centering on Black intergenerational menopausal stories.... LET'S GO! This spring, we traveled to the UK to partner with Karen Arthur, fashion creative, model, menopause advocate, and creator of the UK-based podcast Menopause Whilst Black centering the menopause stories of Black women in the UK. We hosted two intergenerational gatherings, a peer learning dinner with other Black women, femmes, and gender-expansive people engaged in work in the UK focused on women's wellness, gender equity, mental health, menopause, and aging. We also co-hosted our first Orisii (Pairs) intergenerational dinner in St. Leonards-on-Sea (Sussex). Each guest attended a delicious dinner with a special "plus one" guest and was guided through conversations about bodily autonomy, body sovereignty, pleasure, identity, and mental health using the Say More deck. In this episode, you will hear the beautiful soundscape of.... UK Peer Dinner Guests: Fay Reid Anita Powell Dr. Nneka Nkwokolo Marcia Jones Kenya Fairly Maureen Anderson Eileen Bellot Orisii Intergenerational Dinner Participants: Teresa Adjorlolo Dorcas Magbadelo Claudine Eccleston Kareem Arthur Maheni Arthur Our Community Partner: Karen Arthur BGG2SM Team Members: Leigh Reid Mariah Monsanto Omisade Burney-Scott Check out the video on Patreon! Score Credits: All music licensed by artlist.io Ido Maimon - NYC - Instrumental Version Sémø - Better - Instrumental Version Yulee - Gotta Love - Instrumental Version Big Thanks to our sponsors and collaborating partners who made this stop possible, The Honey Pot Company and Kindra!

In this final episode of Season four Karen Arthur chats with star of stage, screen and radio, actress and Assistant Director Suzette Llewellyn. Suzette, founder of the BiBi crew - the first British comedy troupe to consist entirely of Black actresses. Suzette starred in Eastenders from 2019 to 2021. Having trained at LAMDA she went into television and films. Suzette is a proud West Londoner raised by Jamaican parents. She learned British Sign Language and now advocates for greater accessibility for Deaf particularly in the Theatre. Suzette talks about first feeling disconnected with the world and its noisiness that eventually led to a good friend mentioning peri-menopause. Suzettes openness and awareness of her own body plus a close group of friends sharing their menopause tales helped her to understand more about care specific to her evolving needs. Notes:  Book  100 Black Voices On Racism – Suzette Llewellyn and Suzanne Packer Learn British sign Language   Socials: Instagram @suzettellewellyn We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Join the wait list for The Joy Retreat Barbados in May 2024. for Black women experiencing any stage of menopause. Email thekarenarthur@mail.com  Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger Follow @Menopausewhilstblack on socials . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com  to say hi or if you'd like to find out more on how to sponsor an episode or season. And don't forget to subscribe, rate and review us where you can so that we can reach all the people who need to hear us. Be gentle with yourself ok? x

In this episode Karen Arthur chats with Yoga teacher Yvonne O'Garro.  A proud East Londoner, with Monserratian heritage, Yvonne left her career in HR to pursue her calling as a Yoga practioner specialising in Restorative and Hatha yoga. Yvonne feels most at peace when being of service and fulfils this by volunteering in a variety of ways. She shares how her denial regarding her menopause journey had nowehere to hide when suddenly started to experience hot flushes and brain fog. Find out how Yvonnes love of yoga and teaching deep rest has led her to help herself and others during menopause. Notes: Crisis:  Ballet Black  Paula Hines - Rest + Calm Donna Noble - Teaching Body Positive Yoga  Website: https://yvonnehenriettayoga.com/ Instagram: https://www.instagram.com/yvonnehenriettayoga/ We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Join the wait list for  The Joy Retreat Barbados in May 2024. for Black women experiencing any stage of menopause. Email thekarenarthur@mail.com  Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger Follow @Menopausewhilstblack on socials . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com  to say hi or if you'd like to find out more on how to sponsor an episode. And don't forget to subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x

In this episode Karen Arthur chats with her Film maker, Broadcaster, Wellness and Creative healing practitioner, Chantal Miller. Chantal, who is also the founder of Island Girls Rock and co-host of The Relatable Podcast, has always been a woman who listens to her Self and knows what's right for her but the onset of peri-menopause took her by complete surprise. We chat about her early life in Nevis and Leeds and her sudden move to London in her late twenties. Her subsequent return after many years in the capital to her homeland and all thats opening up in life. Find out how close family helped Chantal to begin her transition and helped it all start to make sense. Notes:  Soursop Tea benefits Dr Joy Degruy - Post Traumatic Slave Syndrome Dr Jen Gunther - The Menopause manifesto Nevis  Mango Festival 2023. Socials: Instagram @chantal_olivia_miller We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Join the wait list for  The Joy Retreat Barbados in May 2024. for Black women experiencing any stage of menopause. Email thekarenarthur@mail.com  Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger Follow @Menopausewhilstblack on Instagram and Facebook. Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com  to say hi or if you'd like to find out more on how to sponsor an episode. And don't forget to subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x

***Mind your ears, there are a few swears in this one.*** Ok you are going to love Karen Arthur. The host of Menopause Whilst Black - which has been named one of the top five best midlife podcasts - Karen's a former teacher who's career was derailed by anxiety and depression brought on by the menopause.  But luckily for us, a new career's emerged butterfly like from her recovery. Listen to find out how she healed herself and became a spokesperson on the menopause in black women - as well as fashion creator, speaker, model and writer. She has featured in Vogue, The Telegraph and the Guardian and in for campaigns for brands including SpecSavers and E4. We discuss,  ageing in public finding your voice later in life what women should wear healthy happy social media sharing attracting your tribe Check out Menopause Whilst Black here: https://podcasts.apple.com/gb/podcast/menopause-whilst-black/id1537012198. Follow Karen on Instagram here: https://www.instagram.com/thekarenarthur/ Helen's Instagram: https://www.instagram.com/_helen_perry_/. And BE THE FIRST TO KNOW ABOUT EVERYTHING - get The Switch, a weekly marketing email for creatives promoting their work online: click here to sign up. This podcast is produced by Suz at @story_publishing.

What does your menopause look like? The chances are it's not much like a lot of the media portrayals of the menopause! With International Women's Day fast approaching and with a theme of Embrace Equity, I wanted to take a closer look at diversity around the menopause, because it doesn't just happen to the tired-looking grey-haired white woman that seems to take centre stage in so many of the slightly depressing stock shots used in the media. Every woman goes through menopause – and it can happen at any age, some women experience premature menopause, others may have menopause triggered by medical treatment or a surgical intervention. And women of every ethnicity experience menopause and it's really important to understand that the timing and some of the symptoms and risk factors can vary quite significantly if you're black or Asian, for example. If that's you or one of your loved ones, it's essential to understand these key differences in order to take positive action and this month's guest is just the woman to help us with this. Meet Karen Arthur! She's a fashion creative, menopause diversity campaigner and host of the ground-breaking podcast Menopause Whilst Black. Karen is also the inspiration behind Wear Your Happy, because she believes passionately in the power of clothing and accessories to enhance your mood and lift your spirits.  In this episode we discuss the different way that black women experience menopause and the challenges that they face. Karen talks through her own experience and the motivation behind creating her Menopause Whilst Black podcast. She's keen to open up the menopause conversation to women of all ages and ethnicities, taking the conversation out to communities and is doing a brilliant job of it. Karen is also completely inspirational on the subject of fashion and how what you wear should make you happy. She's a complete bundle of energy and positivity – tune in to hear her words of wisdom!If you've enjoyed the podcast, please give it 5 star rating and a short review on Apple podcasts, or whichever platform you listen on, I'd be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the Show Notes for this episode here, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

In this episode Karen Arthur chats with Marilyn Fontaine (MJ) who is a formally trainer lecturer and NLP practioner. She is now an Artist, a trauma informed life coach specialising in helping creative trailblazers reach their infinite potential. MJ is the youngest in a big family of women of Dominican and Guadeloupean descent. Very much in touch with her bodily changes MJ talks openly about the many remedies she has tried to care for her menopause experience, some with varying degress of success and always with a disarming humour and self-knowledge. MJ is an OG on the London skating scene and it was great to hear her champion this other side to her creativity, espeically from an older womans perspective. Notes: Serenity cream - natural progesterone. PLEASE consult your doctor first. Louise Hay - You can heal your life. Marilyn Fontaine meditations. Dr Becky Astro-physicist. Socials: @MJFontaine  Website: www.mjfontaine.co.uk   The Joy Retreat Barbados in May 2023. for Black women experiencing any stage of menopause. To join the 2024 wait list email thekarenarthur@mail.com . We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger Follow @Menopausewhilstblack on socials . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com to say hi or if you'd like to find out more on how to sponsor an episode. And don't forget to subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x  

In this episode Karen Arthur chats with Carol King, . Originally from Birmingham, Former chef now TikTok sensation, Carol moved to Barbados in her late 20s when her parents returned and is a proud Bajan. She shares how her own menopause campaigining came about and her various seemingly odd symptoms that led to her writing her own book to guide others through their menopause transition.  Notes: Carol Kings Book: "Is it Just Me. The Real Truth About Menopause & How to Get Back to Feeling Normal Again." Asutra.com   Socials: TikTok: @AuntieCarols50s Instagram: @menopause101 Join us on The Joy Retreat Barbados in May 2023. for Black women experiencing any stage of menopause. Doors close on 31st January 2023. We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger Follow @Menopausewhilstblack on socials . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com to say hi or if you'd like to find out more on how to sponsor an episode. And don't forget to subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x

In this episode Karen Arthur chats with Valerie Lewis, life style model, Grief coach and Reiki practioner who is now semi-retired. Orginally from Sheffield, the aftermath of a famly tragedy brought Valerie to london forty years ago. Valerie shares her decades long struggle with fibroids and the details surrounding her symptoms  when surgery threw her head first into menopause. We also talk about her lifelong love of sewing and creativity and delight in the little joys that every day life offers.  Notes: Read more on How Fibroids Disproportionately Affect Black Women.    advice and charities that support this condition. Rejuventation and other books  Mary Beth Janssen Fashion and beauty >  The Bias Cut.   Look Fabulous Forever    Hope Fashion Socials: Website: visualiseandbloom.com  Free Meditation recording or sign up for Valeries Newsletter. Instagram: @visualiseandbloom Join us on The Joy Retreat Barbados in May 2023. for Black people experiencing any stage of menopause. Doors close 31st January 2023. We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger Follow @Menopausewhilstblack on socials . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com to say hi or if you'd like to find out more on how to sponsor an episode. And don't forget to subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x

Warning: Some strong language Welcome to The Menopause Revolution! A new era for a bodily phenomenon we were once too scared to call by name. Menopause is starting to show its face in our mainstream media, but how accurate is the coverage that has emerged? How much of it is stigma-smashing, and how much of it is scaremongering? And has all this talk resulted in any actual change?This week, Media Storm speaks to older women in the workplace, with a close inspection of the regularly-reported story that 900,000 women in the UK population have been driven out of work due to menopause. We'll meet some of the people behind those numbers, assess the reliability of its source, and question whether anything besides the midlife mistress is to blame. Working women often speak of feeling invisible, overlooked and unconfident as they get older, despite becoming increasingly knowledgeable and experienced in their fields. So is it menopause - or good old fashioned ageism and sexism? We are joined in the studio by Menopause Whilst Black host Karen Arthur and Effin' Hormones host Emma Goswell to talk about how the media covers menopause, rethink the representation of women in midlife, and pick apart some hare-brained headlines on hormone replacement therapy and more.The episode is hosted by Mathilda Mallinson (@mathildamall) and Helena Wadia (@helenawadia), with research by Eliza Meller. Guests:Sally Leech @MenopauseClub, Henpicked @T4W_HenpickedRachel Lankester, Magnificent Midlife @MagnifMidlifeLisa Nicholls, Fair Treatment for the Women of Wales @FTWW_Wales Riannon Palmer @lemuhn_Emma Goswell @emmagoswell @effinhormonesKaren Arthur @thekarenarthur @menopausewhilstblackSources:BUPA Research https://bit.ly/3u0EFuR Channel 4 survey https://bit.ly/3UXkF8d Workplace menopause policies https://bit.ly/3EE3UI2Fastest growing workplace demographics https://bit.ly/3EI26y6Resources:Henpicked free resources: https://henpicked.net/menopause-hub/resources/ Rachel Lankester's book https://magnificentmidlife.com/book/Fair Treatment For The Women of Wales Menopause CampaignMap your symptoms with the Balance AppWhere to find a menopause clinic in your area Get in touch:Follow us on Twitter, Instagram, and TikTok @mediastormpodEmail us mediastormpodcast@gmail.comMedia Storm is an award-winning podcast brought to you by the house of The Guilty Feminist and is part of the Acast Creator Network. The music is by @soundofsamfire.   Become a member at https://plus.acast.com/s/media-storm. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 4 of Menopause Whilst Black the Podcast. In this episode Karen Arthur chats with pro-ager Bybreen Samuels on being a Black woman in Tech and owning fearlessness as we age. We talk about how she experienced her fibroids, her post-menopausal journey and helping baby-boomers to thrive during the third act of their lives. Contact Bybreen via the links below if you are interested in access to her exclusive listener offer. Dont forget to mention MWBPod! Notes: Learn about mirrorwork on MindBodyGreen blog  or  What is Mirror Work by Louisa Hay Socials: @bybreensamuels on LinkedIn, Instagram, Twitter.  bybreensamuels@gmail.com Join us on The Joy Retreat Barbados in May 2023. for Black people experiencing any stage of menopause. We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Edited by: Erin Maguire Artwork: K. Arthur Music: Garden State - Audiobinger Follow @Menopausewhilstblack on socials . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com to say hi/thank you/I love you or if you'd like to find out more on how to sponsor an episode. And don't forget to subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x

Join me this time for a joyous conversation with Karen Arthur: Karen is a fashion creative, host of the Menopause Whilst Black podcast, speaker, model, writer, and dropper of truth bombs!  We talk about how her anxiety and depression during perimenopause prompted her departure from a long teaching career. We move on to unpack how three years of therapy, a lot of unlearning, and her dedication to living more truthfully and authentically led to her reinvention and curation of the next stage of her life - which includes leaving London to live by the sea, saying ‘Yes' to things that bring her joy and ‘No' to the things that don't.   We touch on why therapy is the best money she's ever invested in herself, why being honest is addictive, and how it's easier to stay in our comfort zones than admit why those are no longer serving us and then do something about it.    Karen talks about why she is so protective of her boundaries in both her personal and professional life, how we can all focus on deeply knowing ourselves and prioritising ourselves in the run up to midlife and perimenopause, and how post-menopause can be a liberating and positive stage of life.    You can find Karen at https://www.thekarenarthur.com/ the podcast at https://www.thekarenarthur.com/menopausewhilstblack and she is on Instagram at https://www.instagram.com/thekarenarthur/ and https://www.instagram.com/menopausewhilstblack/   Don't forget to follow us over on Instagram https://www.instagram.com/middlingalong_podcast/ or find out more/listen to past episodes/subscribe to the newsletter at https://middlingalong.com   It would mean so much if you'd subscribe, rate, and review us on Apple Podcasts to share the love! You can also find me at www.managingthemenopause.com where we offer coaching and workplace training. 

Karen Arthur is the ultimate multi-potentate: a leader in the global menopause space; former teacher, fashion creative, model, activist, grandmother, mentor and so much more. Her podcast Menopause Whilst Black is now in it's third season; she's been featured across major media platforms in Britain and North America, and she's a well-respected and reasonable presence on social media. Karen speaks on a range of topics including mental wellbeing and finding courage to change your mind, your direction and your life. Highlights:The power of learning to make choices (4.00)Realizing it was always peri/menopause (5.45)“I fell down a hole” (8.00)Navigating the space between saying “f*** it” to the life you don't want and finding one you do (11.00)What helped her out of physical pain (18.27)Recognizing and rejecting expectations (27.15)A path to curating the next decades of your life (36.21)Affirmations are woo-woo but they work (39.50)What she found out about Black women in menopause (49.05)What helps her in menopause, including HRT, and why you have to be patient (59.50)We can change – and should – change our minds (1.07.29)Where to find Karen: Web: TheKarenArthur.comPodcast: MenopauseWhilstBlackInstagram: @MenopauseWhilstBlackTwitter: @thekarenarthurSPONSORS:Become anti-flush cooling clothing | Now shipping to the US | Use code HOTFLASHINC to get a 20 percent discountJoin the Hotflash Inc perimenoposse:Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincTwitter: @hotflashincSPONSORS: Become anti-flush cooling clothing | Now shipping to the US! | Use code HOTFLASHINC to get a 20 percent discount Join the Hotflash Inc perimenoposse: Web: hotflashinc.comTikTok: @hotflashincInstagram: ...

What happens when you follow your heart with your content (even when you don't know where it will lead)?  Magic!  Here's what you'll learn in this episode of the Courageous Content Podcast - an interview with Menopause Whilst Black podcast host Karen Arthur: How depression and anxiety led Karen to re-evaluate her life (and work) What inspired her to launch a niche podcast  The secret to growing a loyal online audience (this might surprise you) You'll also get Karen's tips on growing an engaged audience on Instagram (which also might surprise). Key Links https://janetmurray.co.uk/product/courageous-planner-launch-content-kit/?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=planner-launch-kit (Janet Murray's Courageous Planner Launch Content Kit) https://janetmurray.co.uk/the-courators-club/?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=club (Janet Murray's Courators Club) https://janetmurray.co.uk/courageous-blog-content-kit/?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=blogging-kit (Janet Murray's Courageous Blog Content Kit) https://janetmurray.co.uk/courageous-content-live-newcastle/?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=cclive-2022 (Janet Murray's Courageous Content Live event) https://janetmurray.co.uk/courageous-email-lead-magnet-kit-waitlist/?fbclid=IwAR0kdtOMdep1SEik_HGIfcXEcK_SjTslRkuY-EthxdGCQDytVgMTj4olV18?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=lead-magnet-kit (Save £30 on my Courageous Email Lead Magnet Content Kit using the code MAGNET67.) https://l.facebook.com/l.php?u=https%3A%2F%2Fjanetmurray.co.uk%2Fbusiness-basics-content-kit%2F%3Ffbclid%3DIwAR0Gn0X8LN0BP6FpjxJbRdEhtRmB4905AZiQXKHCPpR4z4_Bh3HPfCC6KiQ&h=AT0Bsmss2i3rp_9AS1bM-3zcJ-OAm_7-7Zvj-oZcWYrL_KqRrpmXzDZ5fgq5fLL3fmF5yw1EcfpLaGTteHjVpe6CV_RxjBCjFRZ3hNXbKbt2qAMf-IhILZ3rzQyhhUBS6D0?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=business-kit (Save £30 on my Business Basics Content Kit using the code PODCAST67.) https://janetmurray.co.uk/courageous-launch-content-kit/?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=launch-kit (Save £30 on my Courageous Launch Content Kit using the code PODCAST67. ) https://janetmurray.co.uk/product/courators-kit/?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=courators-kit (Janet Murray's Courators Kit) https://l.facebook.com/l.php?u=https%3A%2F%2Fjanetmurray.co.uk%2Fthe-ultimate-course-launch-checklist%2F%3Ffbclid%3DIwAR3dsPrPU0ya0myvtFeElsM-hthLgszz_hihZD_mQTNTBrAZ-wRgGdfa3ek&h=AT233KuUmv2ZPYdDXerw4bdUqik7OgnFRZyEWYtWUFttj3cC0L6UvPt2fO7hUxRpkG9nAdGQVtIIhWo_IwmSIZENnkhFrVpt0nDWEfuG3XJ9YtRqQk5VHB0AZf_PkueK3vM (Janet Murray's FREE Ultimate Course Launch Checklist) https://janetmurray.co.uk/courageous-content-planner-2023/?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=planner (Janet Murray's Courageous Content Planner) Karen Arthur's https://www.thekarenarthur.com/ (website) Karen Arthur's https://podcasts.apple.com/gb/podcast/menopause-whilst-black/id1537012198 (Menopause Whilst Black podcast) Karen Arthur on https://www.instagram.com/thekarenarthur/ (Instagram) and https://twitter.com/thekarenarthur (Twitter) Menopause Whilst Black on https://www.instagram.com/menopausewhilstblack/ (Instagram) https://janetmurray.co.uk/whats-working-on-linkedin-in-2023/ (What's working on LinkedIn in 2023 with John Espirian) (podcast) https://janetmurray.co.uk/instagram-growth-advice-you-probably-dont-want-to-hear/ (Instagram growth advice you probably don't want to hear with Helen Perry) (podcast)...

In this episode of Mother of All Solutions, Laura shares her short conversations recorded with women at the International Women's Podcast Festival at King's Place, London, on Saturday 18 June 2022.  The festival was organised by Content is Queen podcasting agency and I speak with Imriel Morgan CEO of the business. I also chat with Sophie Doyle who is keen to start podcasting, and Karen Arthur who hosts the Menopause Whilst Black podcast.  I hope this episode offers some interesting reflections on motherhood, maternity leave and work - as well as celebrating the podcasting community. Do reach out if you want to connect and listen some more:  Content is Queen https://contentisqueen.org/  Menopause Whilst Black https://www.thekarenarthur.com/  Thank you to the women who recorded with me for this episode, and those I chatted to in the breaks between the festival sessions!  The podcast is hosted and produced by Laura Broderick, with music by Ros Fraser.  Find Mother of All Solutions on Instagram and Twitter as @SolutionsMother or email Laura via motherofallsolutions@gmail.com   

In today's episode, the conversation is with speaker, fashion designer, and host of Menopause Whilst Black podcast, Karen Arthur. We chat about the menopausal journey and what we can learn from it as a necessary process to get us to our next chapter.  Her story shares a lot of similarities to my menopause journey.  In our discussion, we speak about the lessons and gifts that we are given throughout this process. Karen shares her midlife “crisis” that began with the exit from a 28-year career in education to living her dream as a fashion designer and returning to her love of dancing.  We talk about slowing down the busyness, taking up space in our lives, listening to the wisdom of our bodies, and learning to trust ourselves as we tap into the many chapters within all of us.    Would love to hear your thoughts on this episode. Have you had a similar experience in your menopause journey?    More about Karen:    Founder and host of Menopause Whilst Black podcast, Karen provides a much-needed platform that's dedicated to addressing the unique issues Black women face as we navigate menopause and aging. In her discussions with guests, she sheds light on the lived experiences of Black women struggling with disparities in care (and concern) for our health and well-being – from both the medical community and the communities in which we live.   Website: https://www.thekarenarthur.com/ Podcast: https://www.thekarenarthur.com/menopausewhilstblack Instagram: www.instagram.com/menopausewhilstblack/ Instagram: www.instagram.thekarenarthur/

Because of the positive response to our previous episode looking at Black women in menopause, Nina is back with new guests to delve deeper. She's joined by Nina Kuypers (@blkmenopause) and Anita Powell (@blkmenobeyond) and they talk about their own experiences with managing anxiety, unhelpful language and educating their children. Useful Links:Private Facebook Group Black Women in Menopause group to share and support each other through perimenopause and menopause. Black Women in Menopause links to events and information. Black Menopause and Beyond a series of podcasts through the eyes of Anita Powell Hosted on Acast. See acast.com/privacy for more information.

Nina (@missninamalone) talks to Karen Arthur (@thekarenarthur) the founder of Menopause Whilst Black (@menopausewhilstblack) to discuss what it's like enterting the menopause, an expereince that so many of us know little about. From vaginal dryness, to depression, to hormonal replacement therapy to debunking the myths around the menopause, there is so much to get through in this episode.Keep up to date with the podcast and join in on the conversation via @dopeblackmums on all socials. To join The Dope Black Mums safe space, check out our website for more information www.dopeblackmums.co.uk Hosted on Acast. See acast.com/privacy for more information.

Our guest for this episode is the amazing Karen Arthur - educator, fashion creative, dancer, mum, grandmother, founder of Wear Your Happy and host of the brilliant podcast Menopause Whilst Black. She's a multimedia node! We talk about why she's encouraging everyone to wear clothes that lift their mood, and why it all starts with our knicker drawer. There's a bit of serious chat about how the Black Lives Matter movement inspired Karen to start her podcast, and we get to ask her what she wishes she'd known before she went through the menopause. Plus we hear about Karen's experience of going through therapy, why she thinks it's good to cull your insta feed, and what she looks for in a sex toy.You can find out more about all Karen's awesome work, including her podcasts, styling sessions and sewing lessons, via her linktree. She is @therealkarenarthur on instagram. **WE HAVE A SHOP!** Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!Tickets for our 2022 shows are now on sale - we are coming to Newcastle, Leeds, Chesterfield, Milton Keynes, Barnsely, Tamworth, Norwich, Taunton, Swindon, Newbury, Horsham, Wellingborough, Portsmouth, Cambridge, Devizes, Southampton, Leamington Spa, Trowbridge, Nottingham - and new dates are being added all the time! Keep an eye on scummymummies.com for announcements and tickets. We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe. Thanks for listening! See acast.com/privacy for privacy and opt-out information.

Bonus New Year Episode! Host Karen Arthur shares a big fat thank you and recap of all her podcast guests for S1 and S2 and some of the lessons learnt from a year in this menopause podcasting space. Featured Links: Black Girls Guide to Surviving Menopause Podcast. Michelle Moore - Real Wins book.  Black Menopause and Beyond Podcast. Black Women in Menopause FB group. Nova Reid The Good Ally book. Maureen Anderson - Melanin and Menopause Moments (MAMM). We hope you find something that resonates. Please consult a qualified health professional before trying anything new. Opinions are speakers own. Edited by me. Artwork: K. Arthur Music: Garden State by Audiobinger. Follow @Menopausewhilstblack on Instagram. Dance to our Spotify playlist featuring lovely guests favourite tunes. Email thekarenarthur@mail.com . Subscribe, rate and review over on Spotify and iTunes so that we can reach the people who need to hear us. Be gentle with yourself ok? x

Karen Arthur is a Fashion Creative and podcast host of Menopause Whilst Black, she is also a mum, a grandmother and creator of Wear Your Happy ® In this first Episode of Season 2, she shares with us how she went from a busy, fulfilling and dynamic career as a teacher to closing herself off due to the onset of Menopause and addresses what it is to be Black and Menopausal. To get her through, she gave herself the greatest gift she could have done at this time: therapy. Karen decided she would “curate a life I love” which has lead her to all the things that fill her life currently and you can see all the vibrant beauty for yourself on her pages and sites. Take a look!  

If you know me you know how much I love clothing! And todays guest truly lives that passion too. The Karen Arthur lives by the mantra of ‘do what you love and see where that takes you'.  Wearing clothes that made her feel good saved her sanity and so she started #wearyourhappy, which is all about wearing clothes that give you happy memories. Karen is a fashion designer, fashion creative, sewing tutor, podcast host, model, speaker and teacher. Karen's podcast, Menopause Whilst Black, is a podcast committed to centering the menopause journeys of Black UK women through research stories.  When Karen hit menopause she found herself falling out of love with a teaching career spanning 3 decades. She left under ill health amongst many big changes and grieving the loss of her aunt and stepped out into funemployment. As Karen started to feel better she started to think about the few items of her aunts clothing: a red maxi skirt, a pleated chiffon number and a bangle and found herself consciously choosing clothing to lift her mood.  https://www.reddskin.co.uk https://www.instagram.com/thekarenarthur/  https://open.spotify.com/show/5ibCtyPnZvCW75LndQ1Fvl?si=vJedqQrKSxS69bR75B3znw&dl_branch=1  https://www.instagram.com/menopausewhilstblack/    REFERENCED Ebook - 8 ways to wear your happy: https://www.reddskin.co.uk/wear-your-happy-shop/nyca2l7tcsgl90kwx3jmps2qubs5gr Candace Brathwaite: https://www.candicebrathwaite.com Books: The Shift by Sam Baker: https://www.theguardian.com/books/2020/sep/06/the-shift-by-sam-baker-review-funny-frank-and-empowering Don't Touch my Hair - Emma Dabiri: https://www.penguin.co.uk/books/305/305706/don-t-touch-my-hair/9780141986289.html You're a Badass: https://jensincero.com/shop/   WE TALK ABOUT 0:54 intro 3:02 Karen in her own words 6:21 Diversity and superficial optics 7:50 Transitioning from teaching to all the different bits Karen does now 15:31 Therapy  18:10 Karen's aunts clothing and the beginnings of #wearyourhappy 23:35 Fashion for how you feel in your heart and throwing away the ‘rules' 28:41 Intuition thinking in fashion 34:36 Dressing for yourself and spreading happiness 37:24 Being seen and knowing your worth filters into your business 39:29 Clothing, confidence and honesty 43:19 Be yourself and allowing your own growth 44:29 My quick fire questions   JOIN ME! If this episode has struck a chord with you I'd love to invite you to join my free Facebook Group Money Making Women, and come and share your thoughts on today's episode!   Follow me on Instagram @ray_dodd Rate, review and subscribe at Apple Podcasts, Spotify, and wherever you find your podcasts.   Special thanks to Erin for editing this week's podcast.

"I'm sitting at my kitchen table, hot flushing...traumatised.” Karen Arthur began speaking out about her health and wellbeing after the murder of George Floyd in summer 2020.  She'd been struggling with all kinds of menopausal symptoms and was traumatised by the news.  As the Black Lives Matter movement grew, it led Karen to ask, ‘How are other Black menopausal women coping with seeing people who look like me, being killed? How are they coping with that on top of menopausal symptoms and Covid?' So - Karen started her own podcast, Menopause Whilst Black. It's a wise, supportive, illuminating series. The Effin Hormones gang love it.  Listen to Karen discuss her career as a fashion designer and how she recovered from a breakdown - or ‘breakthrough' as she now views it.  We also discuss Karen's contribution to 'Sex Myths and the Menopause', the recent Channel 4 documentary presented by Davina McCall which has helped ignite the peri- and menopause conversation in the UK. It's the final episode in this first series - thanks for listening! The Effin Hormones gang will be back! Connect with Effin Hormones! https://effinhormones.com/ (Website) https://www.instagram.com/effinhormones/ (Instagram) https://twitter.com/effinhormones (Twitter)

This week, we had an amazing conversation about the menopause with the wonderful Karen Arthur (she/her). Karen is a 59-year-old grandmother and fashion creative who is committed to helping diversify the menopause scene with her podcast ‘Menopause Whilst Black', which is now in its second series. Online sex shop Jo Divine have given us a 10% discount code especially for this episode. Head to https://www.jodivine.com/ and use DC2021 in checkout!We also give a round-up of the latest sexual health and social justice issues including women feeling pressured to take long-term reversible contraception, HPV stigma, WHO's recommendation for ‘women of childbearing age' to never drink and the need to talk about men and miscarriage.You can check out the full references on our website.What do you think of the podcast? We want to know what you've enjoyed or not enjoyed, what you've learnt and how we can improve - your feedback could help us secure funding for Season 3! Share your feedback here: https://k6h3dy9xmnz.typeform.com/to/g7dpVNQ8 ---The Sex Agenda is a podcast created by Decolonising Contraception collective, an interdisciplinary collective of Black and people of colour, working across sexual and reproductive health (SRH). Hosted by Edem Ntumy (she/her), community engagement officer and Dr Annabel Sowemimo (she/her), community sexual & reproductive health doctor. Each episode gives a round-up of sexual health news, social justice issues and focuses on the work of those working to dismantle the everyday prejudice in our sector. Series edited by Veronique Belinga. 

Karen Arthur, curator of Menopause Whilst Black talks about diversifying the menopause landscape, wearing what makes you happy and the joys of being in midlife. 

My brilliant guest for the first episode of this season is a very special one. You may not have heard of Karen Arthur, but you sure as hell will have done by the time she's finished with you. Because Karen - the founder of Menopause Whilst Black - is a woman on a mission. In the few months since she launched Menopause Whilst Black on Instagram she has become a force to be reckoned with in the fast-growing “menopause community” (not sure what that is, but it will come as no surprise to you that it was very, very white…) and now she's launched a podcast of the same name. For the first three decades of her working life, Karen was a teacher. Then she had a breakdown that caused her to rethink everything about her life (sound familiar?!). She recreated herself as a fashion designer, activist, campaigner, model and set about giving black menopausal women a much needed voice. Join Karen and me for an eye-openingly honest and generous conversation about what can happen when you hit a wall and don't even know who you are any more.You can follow Karen on instagram @thekarenarthur and @menopausewhilstblack. Find Menopause Whilst Black podcast on spotify.The Shift - How I (lost and) found myself after 40 - and you can too is out now in hardback, and available to buy from Amazon and all good bookshops.The Shift (on life after 40) with Sam Baker is hosted by Sam Baker, produced by Emily Sandford. I'd love to hear what you think - please let me know on twitter @sambaker or instagram @theothersambaker. See acast.com/privacy for privacy and opt-out information.

Opening a well overdue conversation about diversity in Menopause. Placing the menopausal experience of Black UK based women front and centre by sharing their stories. Giving a hug, a hand or a high five to those supporting, dreading, suffering or thriving through menopause. Because, believe it or not, there's a lot to celebrate too!  Hosted by Karen Arthur. Menopause Whilst Black  favourite tunes Spotify playlist Join the  @Menopause Whilst Black conversation on Instagram.  Artwork: Kareem Arthur Music: The Garden State by @audiobinger