Holistic Life Podcast with Lady Jewels

In this episode, Shelby Frederick unpacks the uncomfortable beauty of divine interruption and what it looks like to realign with the new blueprint God is breathing on. If you've ever had to pivot mid-plan, this bold conversation is your map for surrender, strategy, and Spirit-led leadershipSubscribe and stay in the know!https://www.shelbyfrederick.com

In this episode of the Holistic Life Podcast, Shelby Frederick reveals the spiritual scan every leader must do before scaling. If your strategy isn't sticking, this might be the root. Learn the D.D.B. Framework (Discern. Dismantle. Build.) and why alignment must come before acceleration.Subscribe for weekly insights on healing, alignment, and breakthrough.Join the waitlist for the D.D.B. experience: shelbyfrederick.com

Ever feel like you're always on edge, reacting before you can even think? You're not broken—your nervous system is just exhausted. In this episode of Holistic Life Podcast, we explore how your body holds onto stress and how God designed you to live from a place of peace. Learn five science-backed, Scripture-rooted tools to help your nervous system reset and your soul breathe again. From breathwork to Holy Ground stillness, this episode will equip you with practical ways to move from survival to Spirit-led rest.https://www.shelbyfrederick.com/

If you've ever felt like your emotions are “too much,” this episode is for you.In Faith for the Feelers, Shelby Frederick speaks directly to the leaders, creatives, caregivers, and sensitive souls who love deeply—and sometimes carry emotional weight that feels overwhelming.You'll learn how to:*Feel deeply without spiraling*Stop bottling up what God invites you to pour out *Set emotional checkpoints instead of building emotional dams*Use Spirit-led tools to process, protect, and heal “Pour out your hearts before Him…” – Psalm 62:8This is your invitation to stop suppressing and stewarding your emotional life gracefully.Tune in. Take a breath. You're not broken—you're building resilience.Grab your Build Checkpoints, Not Dams sheet here: https://drive.google.com/file/d/1Wdo7HeKsjXVx-icHeKKTY1KLjYunWEzv/view?usp=sharing

Why does emotional self-control feel so hard… even when you know better?In this episode of Holistic Life Podcast, Shelby dives into the difference between emotional discipline and emotional suppression — and how the Bible and brain offer a better way to respond when emotions spike. You'll learn:Why self-control is more than willpower (it's brain + Spirit)How to stop stuffing your feelings without spiralingPractical, faith-based tools to regulate instead of reactWhat Jesus teaches us about emotional maturity under pressure"A person without self-control is like a city with broken-down walls.” — Proverbs 25:28This episode will help you pause, breathe, and partner with the Holy Spirit to lead with truth over trauma. Share this episode with a friend who's tired of snapping, spiraling, or shutting down.

Feeling emotionally overwhelmed? In this episode, Shelby unpacks what's really happening in your body and brain when you're triggered—and how to train your response using breath, truth, and biblical examples. Walk away with practical tools and fresh peace.

In this episode of the Holistic Life Podcast, we're clearing out the mental clutter and making room for real peace. Titled “Mindset Detox: How to Clear Mental Clutter and Make Room for Peace”, Shelby dives into the physiological causes of mental overwhelm, shares natural remedies from the Wellness Garden Apothecary, and explains why detoxing your thoughts isn't just helpful—it's essential. With biblical wisdom, practical tools, and a sneak peek at the upcoming May Detox Challenge, this episode will equip you to take control of your mind and walk in clarity.Get more info here: https://www.jewelsofwellness.net/pricing-plans/list

In this episode of The Holistic Life Podcast, Shelby unpacks emotional triggers—those moments when a small situation sparks a big reaction. In “Emotional Triggers & God's Truth: How to Respond, Not React,” she explains what triggers really are, why they show up, and how to invite God into those emotions. Learn how to move from reactivity to peace, guided by Scripture and self-awareness. It's real talk, wrapped in grace.

Are your thoughts keeping you stuck, stressed, or uncertain? In this episode, Overcoming Negative Thinking: How to Take Every Thought Captive and Walk in Peace, we explore the practical and spiritual steps to break free from harmful thought patterns. Discover what the Bible says about renewing your mind, learn simple strategies to replace lies with truth, and walk away equipped to cultivate a healthier, more peaceful mindset. Whether you're battling self-doubt, constant overthinking, or a cycle of worry, this episode offers real encouragement and tools to help you move forward.

Over the past few episodes, we've uncovered hidden toxins, explored how they impact your body and shared practical ways to detox naturally. But the real question is—what do you do next?In this final episode of our detox series, we're recapping everything we've learned and giving you a clear action plan to start detoxing your life one step at a time.✅ The 4 key takeaways from this series – The biggest detox lessons you need to remember✅ How to start reducing your toxin exposure – Small, powerful changes you can make today✅ Join our Detox Community – Get ongoing support and guidance for your detox journeyPlus, Sunday is the last day to register for the 21-Day Detox Essentials Program starting April 1st! Don't miss this opportunity to reset, refresh, and take control of your health. Register here.

Did you know that your body has five major detox pathways constantly working to eliminate toxins? If these pathways become sluggish, you might experience fatigue, bloating, acne, brain fog, and inflammation. In this episode of Beyond The Surface, we're breaking down: ✅ The 5 Detox Pathways: Liver, Kidneys, Lymphatic System, Skin, and Lungs✅ How Each Pathway Works – What happens inside your body when you detox?✅ Signs of a Sluggish Detox System – How to know if your body is struggling✅ How to Strengthen Each Detox Pathway Naturally – Foods, herbs, and daily habitsIf you're ready to help your body eliminate toxins more efficiently and feel amazing, this episode is for you! Tune in now.Here's your Detox Action Plan: ✅ Identify which detox pathway needs the most support. ✅ Start one new habit this week to optimize that system. ✅ Drink more water, sweat daily, and breathe deeply.

Did you know that the air inside your home can be more polluted than the air outside? Many of us unknowingly expose ourselves to toxins in household products and everyday air pollution. In this episode of Beyond The Surface, we dive into the hidden dangers of air pollution and household products, including: ✅ The difference between indoor and outdoor air toxins (mold, VOCs, particulate matter)✅ How air fresheners, candles, and synthetic fragrances could be harming your health✅ The best HEPA filters and air-purifying plants to detoxify your home✅ Toxic chemicals in cleaning supplies & personal care products—and how to swap them for safer alternativesJoin us for a practical, science-backed conversation about improving your indoor environment and reducing daily toxin exposure. Tune in now!Grab your FREE Beyond The Surface 7-Day Detox Guide HERE.

In this episode of Beyond The Surface, we uncover the hidden toxins lurking in our daily lives— from the food we eat to the air we breathe and the products we use. Many harmful substances quietly infiltrate our bodies, disrupting our health without us even realizing it. We'll break down where these toxins come from, their impact on your body, and—most importantly—how to reduce your exposure and detoxify naturally. Join us as we take a closer look at the invisible enemies affecting your well-being and provide practical, science-backed solutions to protect yourself and your family.Grab the FREE 7-Day Detox Guide here.

In this premiere episode of Beyond The Surface, we take a deep dive into the unseen toxins affecting your body, mind, and overall wellness. Detoxing is more than just a trendy cleanse—it's a vital part of living a healthier, more vibrant life. Join your host, Shelby Frederick, aka "Lady Jewels" as we uncover the hidden sources of toxins in our everyday lives and explore simple, practical ways to start your detox journey today. From food and water to emotional baggage and digital overload, we're peeling back the layers to reveal what's beneath the surface.

In this episode, we're joined by Apostle Jonelle Maxwell, visionary leader of I Am Woman: Thriving in Purpose Global, Inc., to discuss how women can thrive in purpose through spirit, soul, and body wellness. With a deep professional background in healthcare, manufacturing, and counseling, Apostle Maxwell offers profound insights into leadership, kingdom relationships, and marriage covenants. Whether you're navigating courtship, seeking healing, or stepping into your purpose, this episode will empower you with actionable wisdom. Don't miss it!

In this heartfelt episode, we sit down with Christina Cloud, the remarkable author of My Love Letter to Alcohol, a school administrator, musician, and Chemical Dependency Counselor. Christina shares her deeply personal story of overcoming addiction and how her unwavering faith was the cornerstone of her deliverance and healing. She also discusses her mission to empower others through education, music, and SOB 4 YOU, LLC, her organization dedicated to recovery. Tune in for an inspiring conversation about faith, hope, and the transformative power of love and hard work.

Join The Wellness Clinic hosts Shelby Frederick and Sharron Wynn-Thomas as they take you on a journey to healing in this insightful episode, "Healing the Heart: A Glimpse Into The Wellness Clinic." Discover how unresolved emotional wounds can impact your mental, emotional, and spiritual well-being—and why healing your heart is the first step toward lasting transformation. Shelby and Sharron share their expertise as faith-based and professional counselors, offering practical tools, uplifting insights, and a behind-the-scenes look at the life-changing experience of The Wellness Clinic. What you'll learn: Why emotional wellness is key to holistic healing. The connection between emotions, trauma, and spirituality. Actionable steps to begin mastering your emotions today. Whether you're navigating emotional pain, seeking balance, or simply curious about The Wellness Clinic, this episode is for you. Let's start healing, one heart at a time. Tune in now and take the first step toward your wellness journey! Register for The Wellness Clinic below. https://www.jewelsofwellness.net/event-details/the-wellness-clinic-learning-to-master-emotions #HealingTheHeart #Podcast #EmotionalWellness #SoulCare #FaithBasedCounseling

What's holding your heart captive? In this episode of the Holistic Life Podcast, Constance Jones—author, coach, and founder of She Prays and Believes Enterprises—shares how God's love transforms trauma, helps us guard our hearts, and empowers us to live abundantly. Tune in as we dive into her book He Unlocks Hearts and her inspiring work with widows through The Widow's Promise. This conversation will uplift, encourage, and inspire you to take the next step toward healing and wholeness. Don't miss this powerful episode!

Join me as I share my personal journey with intermittent fasting (IF) and how it's transformed my health during the 56-Day Sugar Reset Challenge in 2018! In this livestream, I'll dive into: My struggles with energy crashes and sugar cravings. How I discovered intermittent fasting and made it work for my lifestyle. The incredible benefits I've experienced, including better energy, mental clarity, and a healthier relationship with food. If you've ever wondered how IF can fit into your health journey, this video is for you. Whether you're a beginner or looking for tips to stay consistent, I'll share practical advice, lessons learned, and encouragement to help you start small and stay committed. Join the challenge at https://www.jewelsofwellness.net/programs

We are thrilled to announce that Dr. TaJuana Wade will be joining us Friday, April 26th at 11:00 am EST on the next episode of the Holistic Life Podcast! With her extensive experience as a mental health therapist and an impressive academic background in psychology and theology, Dr. Wade will share her invaluable insights on inner healing, overcoming trauma, and transforming our lives through spirituality and understanding. Whether you're seeking guidance on personal growth or are interested in the profound effects of compassion fatigue, this episode is for you. Tune in to discover how to navigate the journey of healing and restoration with wisdom and grace. Don't miss out on this enlightening conversation! The link is in the bio. #HolisticLifePodcast #InnerHealing #TraumaRecovery #Spirituality #MentalHealthAwareness #LadyJewels Catch ya on the airwaves! Lady Jewels www.holisticlifepodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

Dive deep into the heart of transformation as Olivia Arnold, a celebrated author, entrepreneur, and creative catalyst, unveils the keys to shattering the chains of self-doubt and imposter syndrome. This episode is a light of hope for women in transition, offering practical wisdom and spiritual insights to navigate life's challenges and embrace true identity. Olivia's journey and strategies will inspire you to break barriers and confidently step into your calling. Tune in to unlock the secrets to living a life filled with purpose, authenticity, and holistic wellness. Don't miss this transformative conversation that speaks directly to the soul of every woman seeking change. Catch ya on the airwaves! Lady Jewels www.holisticlifepodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

Welcome to a transformative episode of our podcast series, "Silencing the Imposter: Strategies to Overcome Self-Doubt." This 30-minute session is dedicated to every woman who has ever felt like an imposter in her own story, wrestling with self-doubt amidst personal and professional transitions. Join us as we delve into the heart of imposter syndrome, unraveling why it affects so many of us and how we can confront and overcome these persistent feelings of inadequacy. In this episode, we explore practical tips and affirmations designed to build confidence, recognize your worth, and align your achievements with your true capabilities. We'll discuss how setting realistic goals, grounded in the principles of "Time and Priorities Reimagined," can foster a sense of accomplishment, gradually quieting the doubts that hold you back. Key Highlights: Understanding the roots of imposter syndrome and its impact on women in transition. Practical, actionable strategies to build self-confidence and set realistic, achievable goals. The power of affirmations in reshaping your self-perception and combating negative thoughts. Scriptural insights that offer strength and perspective on our worth and capabilities. Whether you're navigating a new chapter in life, facing professional challenges, or simply seeking ways to affirm your value, this episode is a beacon of hope and empowerment. It's time to silence the imposter within and embrace your journey with confidence and faith. What You'll Gain: Insights into overcoming imposter syndrome from a biblical perspective.Effective strategies for goal setting that align with your spiritual and personal growth. A toolkit of affirmations to bolster your sense of self-worth and capabilities. Call to Action: Are you ready to challenge the doubts and step into your power? Watch this episode to embark on a journey of self-discovery and empowerment. For more resources and to join a community of like-minded women, visit our website and subscribe to the Jewels of Wellness Community. Let's turn self-doubt into self-assurance and forge a path of purpose and confidence.Don't let imposter syndrome dictate your story. Tune in now, and let's start silencing the imposter together.#SilencingTheImposter #OvercomeSelfDoubt #Empowerment #WomenInTransition #FaithBasedHealing #PersonalGrowth --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

This episode delves into recognizing and valuing the transitional phase, addressing the feelings of uncertainty and the struggle with imposter syndrome. It offers insights into understanding this period as a time of growth and preparation rather than stagnation. Subscribe to receive the FREE workbook and Special Bonus Offer directly to your email. https://www.jewelsofwellness.net/media **Subscribe to Shelby Frederick's exclusive circle! Text 'JOIN' to 201.645.7062 for the latest on our Holistic Life Podcast, insightful blogs, training & special news. Want to create live streams like this? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

Get ready, listeners of the Holistic Life Podcast! We're ecstatic to announce that D'Andrea will join us in our upcoming episode, "Integrative Wellness with D'Andrea: Bridging Faith, Science, and Community."D'Andrea is not just an author; she's a voice and light in the holistic health community. With a rich academic background and an unwavering commitment to enhancing mental, physical, and spiritual well-being, she brings a wealth of knowledge and insight into our conversation. Her expertise is especially poignant for the Christian community, providing a unique perspective on integrating faith with holistic health practices. And with her new book on the horizon, "Black Health: Considered from a Holistic Perspective," this is an episode you won't want to miss. Tuesday, February 27th1:00pm ESTSee link belowJoin us as we explore the multifaceted world of health and wellness with D'Andrea. Don't forget to subscribe to not miss out on this enlightening discussion! **This is a pre-recorded podcast.**#HolisticLifePodcast #SpecialGuest #HolisticHealth #ChristianWellness #MentalHealth #FaithBasedHealth #8DimensionsofWellness #DAndreaBolden #LadyJewels #ShelbyFrederick --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

In today's fast-paced world, stress can seem like an inevitable part of life. However, through meditation techniques, guided by the timeless wisdom found in the Bible, we can learn to manage stress effectively, cultivating inner peace and emotional resilience. This is the essence of "Elevating Minds" in our Healing H.E.A.R.T.S. emotional wellness model. Finding moments of peace and tranquility can seem like an elusive dream. That's where meditation comes in—a powerful practice that allows us to quiet the mind, cultivate inner stillness, and connect with our spiritual selves. Drawing inspiration from Scripture and timeless wisdom, we delve into the transformative power of meditation, guiding you on a journey toward greater emotional well-being, resilience, and a deeper relationship with God. Whether you are new to meditation or seeking to deepen your practice, this podcast is a valuable resource for incorporating biblical principles into your self-care routine. So, how can we practically meditate on God's Word for stress relief? Join us as we discover the beauty and serenity that arise from the practice of meditation. Join our Healing H.E.A.R.T.S. Private Podcast Community at https://www.jewelsofwellness.net/media --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

Navigating the journey from victimhood to becoming an overcomer is a path often shrouded in pain, uncertainty, and fear. However, the Bible offers solace and guidance in our darkest hours, illuminating the path to healing and overcoming. The Apostle Paul, himself a great overcomer, said in Romans 8:37, "In all these things, we are more than conquerors through him who loved us." By the grace of God and His love for us, we can transition from victims to victorious overcomes. Let's walk through the process. Join Healing H.E.A.R.T.S. Private Podcast Community at https://www.jewelsofwellness.net/media --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

Forgiveness is a simple concept but often a challenging practice, especially when forgiving those who have caused us deep emotional wounds. However, embracing the power of forgiveness can pave the way for healing and liberation. The process of forgiveness can be a tough one, but the freedom and peace that it brings are immeasurable. You don't have to walk this journey alone. To learn more about letting go of past hurts, join our Healing H.E.A.R.T.S. Private Podcast Community, where we delve deeper into these topics and many more. ~ Lady Jewels Join Healing H.E.A.R.T.S. Private Podcast Community here! https://www.jewelsofwellness.net/media --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

Emotional trauma can leave deep wounds that often take time and conscious effort to heal. The good news is that you are not alone in this journey. The Word of God offers hope, healing, and guidance for overcoming emotional trauma. This podcast delves into some biblical steps toward healing from emotional trauma. Shelby tells parts of her journey to emotional wellness while sharing biblical and practical guidance with her listeners, offering hope and encouragement for those navigating their own journey toward healing. New episodes drop every Tuesday, so be sure to Subscribe to the channel and set your notifications to receive the alert. You also get access to the PRIVATE Discussion Forum where we continue to conversation and share resources throughout the week. Join here: https://www.jewelsofwellness.net/forum/healing-hearts-community Want the weekly devotional journal? Receive 50% off our Digital Resources at https://www.jewelsofwellness.net/shop when you join the PRIVATE COMMUNITY. Need assistance? Send us an email to info@jewelsofwellness.net. Thank you for being a part of this transformative healing journey! Love & Blessings, Shelby Frederick aka "Lady Jewels" --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

Introducing Healing H.E.A.R.T.S with Lady Jewels, an exclusive private podcast designed specifically for women like you - on a quest for healing, wholeness, and a fresh start. In this introductory episode, Shelby breaks down the definition of the acronym "H.E.A.R.T.S.," and shares examples of some of the pain points that many experience during emotional duress. Shelby tells parts of her journey to emotional wellness while sharing biblical and practical guidance with her listeners, offering hope and encouragement for those navigating their own journey toward healing. New episodes drop every Tuesday, so be sure to Subscribe to the channel and set your notifications to receive the alert. You also get access to the PRIVATE Discussion Forum where we continue to conversation and share resources throughout the week. Join here: https://www.jewelsofwellness.net/forum/healing-hearts-community Want the weekly devotional journal? Receive 50% off our Digital Resources at https://www.jewelsofwellness.net/shop when you joing the PRIVATE Community. Need assistance? Send us an email to info@jewelsofwellness.net. Thank you for being a part of this transformative healing journey! Love & Blessings, Shelby Frederick aka "Lady Jewels" --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

Welcome to Healing H.E.A.R.T.S. private podcast series, an oasis designed for women seeking a path towards emotional healing and wholeness. Are you experiencing emotional distress and yearning for transformative healing? Here, you'll find content crafted to heal wounds, elevate your mind, affirm your purpose, restore hope, tap into treasures, and share heartfelt stories. Welcome to the Healing H.E.A.R.T.S. with Lady Jewels private podcast series - a sanctuary designed for women seeking a path toward emotional healing and wholeness. Are you experiencing emotional distress and yearning for transformative healing? Here, you'll find content crafted to heal wounds, elevate your mind, affirm your purpose, restore hope, tap into your unique treasures, and share heartfelt stories. **Heal Your Wounds:** Dive deep into the heart of your pain and emerge with newfound strength. Our series offers powerful tools and insights to help you overcome past traumas, negative emotions, and the burden of brokenness. **Elevate Your Mind:** Harness the power of positivity, mindfulness, and emotional intelligence. Learn strategies to renew your mind, bringing clarity and focus into your life. Discover the power of transformation that starts from within. **Affirm Your Purpose:** Unearth your divine purpose and embrace your authentic self. Gain insights into your true calling and unlock the potential that lies within you. You're not just existing; you're meant to thrive. **Restore Hope:** Rekindle the spark of hope within you. Our content is filled with uplifting messages and practical steps to help you reclaim hope, even in life's darkest moments. Remember, a hopeful heart is the first step towards a hopeful life. **Tap into Your Treasures:** Every woman possesses unique gifts. We're here to help you recognize and tap into these treasures. Embark on a journey of self-discovery and harness your innate abilities and strengths. **Share Stories:** Connect with like-minded women in a safe and supportive space. Share your journey, learn from the experiences of others, and find solace in the fact that you're not alone. Healing H.E.A.R.T.S. is an extension of our Kingdom Coaching Program, focusing on creating a safe and supportive community where accountability, commitment, and responsibility form the pillars of transformation. Subscribe to our channel and take the first step toward your healing journey. Remember, this is not just a podcast, but a transformative experience that will guide you towards healing and wholeness. Join us and be part of this remarkable journey toward emotional healing. Welcome to Healing H.E.A.R.T.S. with Lady Jewels. Join the PRIVATE COMMUNITY HERE. Shelby Frederick Certified Faith-Based Clinical Counselor & Instructor --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

Join Shelby Frederick for this week's Lunch & Learn as she discussed How the 8 Dimensions of Wellness Empower Holistic Leadership Development for Women. Check out our Online Training Platform at www.mindfitacademy.com. ~ Coach Shelby --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

Women in the workplace need to be mindful of time management and productivity. Learn how to make the most of your day and achieve more with tips and strategies on how to create a better work-life balance, manage stress, prioritize tasks, and stay organized. Check out our new online training platform at https://mindfitacademy.jewelsofwellness.net/. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

Join Apostle Shelby for part 4 in the Watchman Ministry 101 training series as she provides an in-depth look at the biblical functions of the watchman. Check out our online training platform at https://mindfitacademy.jewelsofwellness.net/grow-in-faith-bible-study --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

Join Apostle Shelby for part 4 in the Watchman Ministry 101 training series as she views the blueprint of the 21st-century gatekeeper through the Old Testament lens of 1 Chronicles 9:22-24. Join our online discipleship community at https://mindfitacademy.jewelsofwellness.net/grow-in-faith-bible-study --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

Join Apostle Shelby for part 3 in the Watchman Ministry 101 training series, as she provides an in-depth look at the intercession of Nehemiah. Check out our online training academy at www.mindfitacademy.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

Women's History Month is an annual observance that takes place every March to celebrate and recognize the contributions and achievements of women throughout history. Join Coach Shelby as she shares some facts about Women's History Month and activities that you can participate in throughout the month. Join our NEW Breakthrough YOU! Transformation Community: https://mindfitacademy.jewelsofwellness.net/course/breakthrough-you --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

Join Apostle Shelby for part 2 in the Watchman Ministry 101 training series, as she provides an in-depth look at what is intercession, who are intercessors, and the function of intercessors. Subscribe to our YouTube channel at https://www.youtube.com/@ShelbyFrederickladyjewels --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

Are you feeling overwhelmed by a major life transition? Tired of feeling stuck? Ready to change your life but don't know where to start? Look no further! At Jewels of Wellness, we help you navigate life's transitions and help you create an action plan for success. We also have some EXCITING NEWS to share with you, so set your notifications and meet me there! ~ Coach Shelby www.mindfitacademy.com #LunchAndLearnFridays #LadyJewels #JewelsOfWellness #HolilsticLeadership #8DimensionsOfWellness #PurposeDevelopment #CertifiedCoach #Pivot #Transition #15MinuteCoaching #MindFitAcademy --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

What is the Ministry of the Watchman? Join Apostle Shelby in this training series, as she provides an in-depth look at the origin, duties, authority, assignment, and training of a watchman. Learn how these spiritual warriors are still needed to protect their communities and safeguard against danger. If we want to see our cities, regions, states, and nations transformed, we must have trained watchmen on the wall! Join Grow In Faith Discussion Forum at https://www.jewelsofwellness.net/forum/grow-in-faith-bible-study --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

Are you constantly putting things off? Learn the psychological triggers that cause procrastination and how to overcome them. In this Lunch & Learn, I'll share my personal experience with procrastination and how I finally broke free from it. Discover the science behind why we procrastinate and the strategies to gain control of your time and become more productive! Check out our March Gifts & Personality Leadership Training class. In-person and virtual option is available! Visit shelbyfrederick.com to see our list of services. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

Join Apostle Shelby as she continues The Blueprint of Prayer Series with "Voice Activated Prayers." Tonight's teaching will look at: The Source, The Content, The Results, and The Response of voice-activated prayers. #TheBlueprintOfPrayer #VoiceActivatedPrayer #GrowInFaith #ASF Join #GrowInFaith Discussion Forum and grab the study sheet for this week's teaching at https://www.dropbox.com/s/ofioklgnp1tz38v/Voice%20Activated%20Prayers%20Study%20Sheet.pdf?dl=0 --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

Join Apostle Shelby as she continues The Blueprint of Prayer Series, looking at Jesus' prayer in John 17. Tonight's teaching will focus on the following: Redemption, Relationships and Responsibilities as modeled by our Chief Intercessor, Jesus Christ. #TheBlueprintOfPrayer #GrowInFaith #ASF Join #GrowInFaith Discussion Forum and grab the study sheet for this week's teaching at https://www.jewelsofwellness.net/forum --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

Following through on promises is one of the most important qualities of a successful leader. It instills trust and confidence in those who follow them and encourages others to do the same. Leaders who break their promises, however, can quickly lose the respect of their team. By staying true to their word, leaders can gain credibility and show that they are reliable and trustworthy. Following through on promises also helps build stronger relationships with colleagues and customers, as it shows that you are dependable and reliable. It is also beneficial in creating a 'team culture' and not one of dictatorship. Subscribe and set your notifications for the next Holistic Leadership Development Tip! shelbyfrederick.com #HolisticLeadershipDevelopment #HLD #PurposeDevelopment #CertifiedCoach #PivotCoach Show less --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

It is important for a company to have clearly defined goals in order to provide direction and focus for its employees. These goals should be specific, measurable, achievable, relevant, and time-bound. Having specific goals helps to ensure that the company is working towards a specific outcome, rather than just general progress. Measuring progress towards these goals helps to track progress and identify areas for improvement. Holistic Leadership Development focuses on the development of the whole person, including their physical, mental, emotional, and spiritual well-being. Follow us as we share ways you can lead your team. Grab our FREE Mini Class at https://www.jewelsofwellness.net/copy-of-hld-optin-page. #HolisticLeadershipDevelopment #NewBreedLeaders #HLD #PurposeDevelopment #PivotCoach shelbyfrederick.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

The power of prayer is a timeless principle passed down through generations. We believe that the DNA of Jesus Christ is embedded within each believer and, subsequently, our prayers, opening prayer portals between heaven and earth. We see this connection through answered prayers, with faith being a key factor as we manifest heaven's agenda on earth. Through studying the blueprint left by our Chief High Priest and great intercessor, Jesus Christ, we explore how to be more effective in using this powerful principle to advance God's Kingdom mandate and connect with God on a deeper level. Let us get back to The Blueprint! shelbyfrederick.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-jewels/message Support this podcast: https://podcasters.spotify.com/pod/show/lady-jewels/support

Not all grievers experience the same emotions, and the order of the stages can vary. Understanding the stages can be a comfort. You'll know what to expect. Listen to Stage 3. Grab our new E-book at www.jewelsofwellness.net. --- Send in a voice message: https://anchor.fm/lady-jewels/message Support this podcast: https://anchor.fm/lady-jewels/support

Not all grievers experience the same emotions, and the order of the stages can vary. Understanding the stages can be a comfort. You'll know what to expect. Listen to Stage 2. Grab the new E-book, Understanding Grief at www.jewelsofwellness.net. --- Send in a voice message: https://anchor.fm/lady-jewels/message Support this podcast: https://anchor.fm/lady-jewels/support

Not all grievers experience the same emotions, and the order of the stages can vary. Understanding the stages can be a comfort. You'll know what to expect. Join me as I share about Stage 1. Grab the new e-book, "Help For Your Heartbreak: Understanding Grief" at https://www.jewelsofwellness.net/emotional-wellness. --- Send in a voice message: https://anchor.fm/lady-jewels/message Support this podcast: https://anchor.fm/lady-jewels/support

The loss of a spouse can start a domino effect of other losses that add to grief. Listen as we share Primary and Secondary Loss. Purchase your copy of my new e-book, Help For Your Heartbreak: Understanding Grief at https://www.jewelsofwellness.net/product-page/help-for-your-heartbreak-understanding-grief --- Send in a voice message: https://anchor.fm/lady-jewels/message Support this podcast: https://anchor.fm/lady-jewels/support

Grief encompasses the range of unpleasant emotions that occur after a loss. Grief is most associated with death, but many other types of loss can cause differing levels of grief. It can be a strong and overwhelming emotion. You can feel numb and separated from your daily life. Join me as I share my grief journey and provide practical tips to assist you on your journey. Purchase your copy of my new e-book, Help For Your Heartbreak: Understanding Grief at https://www.jewelsofwellness.net/product-page/help-for-your-heartbreak-understanding-grief --- Send in a voice message: https://anchor.fm/lady-jewels/message Support this podcast: https://anchor.fm/lady-jewels/support

There isn't a one-size-fits-all solution to PTSD, and it isn't something that will be resolved quickly. Not only that, but if there are comorbidities involved, it will take longer for the therapist to determine the appropriate diagnosis and treatment. Shelby Frederick, Certified Faith-Based Clinical Counselor & Instructor https://flow.page/ladyjewels #MentalHealthAwareness #PTSD #FaithBasedTherapy #FaithAndTherapy #LadyJewels #LifeKeys ***I am not a doctor. I am not here to diagnose, treat, or cure any of your illnesses. The content I cover is for informational purposes only.** Please consult your doctor for additional help.*** --- Send in a voice message: https://anchor.fm/lady-jewels/message Support this podcast: https://anchor.fm/lady-jewels/support